Podcasts about Zest

Leadership isn't about position, title, or authority—it's about who you are on the inside and how you show up every day for the people who depend on you. In this episode, I sit down with Brent Pohlman, bestselling author of Leaders Look Within and the upcoming book Leading with Zest, for a powerful conversation about values-based leadership, faith, health, and having the courage to lead from the heart.   Brent shares lessons from 31 years of marriage, raising a faith-centered family, and building a thriving workplace culture rooted in people-first leadership. We dive into why leaders must define a strong "why," how physical health fuels emotional and relational leadership, and how to have hard, triggering conversations without destroying morale—at work or at home. If you're a husband, father, or man who wants to lead with clarity, conviction, and integrity, this episode will challenge you in the best way.     Timeline Summary [0:00] Why leadership applies to every man—especially husbands and fathers. [2:07] Introducing Brent Pohlman and his leadership philosophy. [2:29] 31 years of marriage and building a faith-centered family. [2:53] Brent's son serving communion to Pope Francis and the power of faith legacy. [3:20] Leading from the inside out instead of ego. [3:45] Why leaders must define a strong, unshakable "why." [4:43] Marriage, faith, and learning each other after decades together. [6:16] Converting to Catholicism and claiming faith as your own. [7:26] Reactive leadership versus values-based leadership. [9:07] Faith moments that shape identity and conviction. [11:01] Why leaders must look inward to understand values and motivation. [12:16] Second-generation leadership and stepping into your own identity. [14:28] Defining a personal leadership "why" that doesn't change weekly. [15:26] The importance of physical health for leadership readiness. [16:03] Daily workouts, awareness, and being prepared for pressure. [18:08] Being fully present with your wife and kids. [19:30] Leading at home the same way you lead at work. [20:17] Developing people instead of managing them. [21:03] Coaching versus training in leadership development. [22:49] How direct conversations prevent cultural breakdown. [23:59] Calling people forward without damaging morale. [26:02] Fighting to be effective instead of fighting to be right. [27:11] The power of using someone's name in hard conversations. [30:03] Why people just want to be heard. [33:06] Avoiding reactive cultures and emotional time bombs. [35:08] Asking "What do you really want?" in conflict resolution. [37:15] Introducing Brent's upcoming book Leading with Zest. [38:41] People, process, and technology—in that order. [39:10] Protecting imagination and creativity in a tech-driven world. [42:16] Putting faith into action through workplace culture. [45:09] Where to find Brent, his books, and daily reflections.     Five Key Takeaways Leadership starts on the inside. You must know your values, faith, and motivations before you can lead others well. A strong "why" stabilizes leadership. Without it, leaders become reactive and inconsistent. Physical health fuels leadership presence. Energy, discipline, and consistency matter in how you show up. Coaching builds leaders; training builds skills. Growth happens through direct, caring conversations. People-first leadership creates thriving cultures—at work, at home, and in communities.     Links & Resources MicroFactor (1st Phorm): https://1stphorm.com/products/micro-factor/?a_aid=dadedge Level-1 Protein (1st Phorm): https://1stphorm.com/products/level-1/?a_aid=dadedge Brent Pohlman — Leaders Look Within: https://a.co/d/aIPZqXo Brent Pohlman — Leading with Zest: https://a.co/d/78BUngL Brent Pohlman Website: https://ceoofyourheart.com Episode Show Notes & Resources: https://thedadedge.com/1424   Closing Remark If this episode challenged you to lead with more intention, health, and heart, please rate, review, follow, and share the podcast. Leadership isn't about perfection—it's about showing up aligned, grounded, and willing to grow.

The holidays pass, the noise quiets, and suddenly there's a space we don't always know how to sit with. In this episode, we explore what happens after meaningful moments end, when life moves on, but something inside us hasn't caught up yet. Instead of rushing forward with resolutions or trying to force change, this conversation invites a different approach: regulation over resolution. This episode is for anyone who feels scattered, tired of restarting, or quietly aware that motivation isn't the real issue. We discuss why change doesn't begin with willpower or goals, but with learning to stay with yourself when things get uncomfortable. If you've ever felt like you're doing all the right things but still drifting, this episode offers a grounded pause, a return, and a reminder of who you already are beneath the noise.

Addison Lancaster joins Something For Everybody this week.  In this conversation, we delve into the complexities of life, loss, and personal growth. We reflect on the importance of relationships and health, the duality of emotions, and the necessity of self-reflection. The discussion emphasizes the value of truth in personal development, the need to let go of self-imposed expectations, and the significance of defining one's core values. We also explore the journey of identity, the impact of major life events, and the importance of embracing new experiences and maintaining a zest for life. -

Looking for a "zest for life" as we enter the new year? Check out Lime Essential Oil here https://doterra.me/M8uWDw and be ready to be uplifted!This oil can be used all three ways and smells just as wonderful in the diffuser as it tastes! (Try it in seltzer water!)To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.essentialoilconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to Reference Book Matchmaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Happy new year! If you've resolved to eat with more intention, then you'll love these two things:First: Cookbook author and former Zest guest Kerstin Decook has a cool offer exclusively for Zest listeners. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy. Register here.Secondly: If you're leaning into a plant-based lifestyle this year, then you'll enjoy Dalia's conversation with Mauria Hall, host of In the Meantime with Mauria. Dalia was recently a guest on the ITMWM, discussing vegetarianism with host Mauria Hall, an on-again-off-again vegetarian. This conversation is part practical advice, part low-key therapy session. We hope this bonus episode inspires you, whether you need practical advice for going plant-based or even just a pep talk for cooking more meals at home, with or without meat.

Happy new year! If you've resolved to eat with more intention, then you'll love these two things:First: Cookbook author and former Zest guest Kerstin Decook has a cool offer exclusively for Zest listeners. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy. Register here.Secondly: If you're leaning into a plant-based lifestyle this year, then you'll enjoy Dalia's conversation with Mauria Hall, host of In the Meantime with Mauria. Dalia was recently a guest on the ITMWM, discussing vegetarianism with host Mauria Hall, an on-again-off-again vegetarian. This conversation is part practical advice, part low-key therapy session. We hope this bonus episode inspires you, whether you need practical advice for going plant-based or even just a pep talk for cooking more meals at home, with or without meat.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

Think oysters are only for fancy restaurants or fearless eaters? Lisa Lotts from Garlic and Zest is here to show you why oysters deserve a spot at your New Year's Eve table, and how easy they can be to enjoy at home.Lisa is the creator of GarlicandZest.com, where she shares bold, approachable recipes that make cooking feel exciting but doable. In this episode, we talk about why oysters are such a classic celebration food, how to buy and store them with confidence, and what makes them perfect for ringing in the new year.She walks us through how to serve oysters at home in a way that feels special, fun, and totally doable, whether you're hosting a crowd or celebrating quietly. It's all about starting the new year with something a little indulgent and a lot delicious.Lisa's Links:Oysters RockefellerLisa's Indispensable Oyster GuideRappahannock Oyster CompanyOld Fashioned Sausage and Oyster DressingClassic Oyster StewCut-Resistant Oyster Gloves (#ad)Oyster Shucking Knife with Cut Gloves Kit (#ad)Lisa on Instagram @garlicandzestLisa on YouTubeChristine's Links:Air Fryer Chicken TenderloinsBroccoli Cheddar Pickle DipGarlic and Red Pepper Baked Brie12 Days of DipChampagne Punch (Ginger Basil)Cranberry Champagne PunchCOOKforTWO Gift Membership with Adorable Wooden Spoon :)Email Me! CookTheStory@gmail.comSubscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramWebsites: CookTheStory.com and TheCookful.comChristine's NewsletterThe All New Chicken Cookbook (#ad)

Join us at Patreon.com/dadmeatpodcast for part 2 of this episode. Exclusive $35-off Carver Mat Frames at https://on.auraframes.com/FATBIRD  Promo Code FATBIRD  Visit https://prizepicks.onelink.me/LME0/FATBIRD & use code FATBIRD & get $50 in lineups when you play your first $5 lineup! Your Holiday wardrobe awaits! Get 20% off @chubbies with the code DELCO at https://www.chubbiesshorts.com/delco #chubbiespod Check out Nates Podcast: https://www.youtube.com/@pitm  See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer new project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts  Check out Mike's new interview podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg   Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there

On the season 12 finale of The Zest Podcast, the team offers their hot takes on holiday foods. Executive producer and host Dalia Colón is joined by editor Andrew Lucas and brand manager Alexandria Ebron. From traditional family favorites to which holiday dishes are overrated, things are heating up in the Zest kitchen.

On the season 12 finale of The Zest Podcast, the team offers their hot takes on holiday foods. Executive producer and host Dalia Colón is joined by editor Andrew Lucas and brand manager Alexandria Ebron. From traditional family favorites to which holiday dishes are overrated, things are heating up in the Zest kitchen.

When Football Is Football is part of the Sports History Network - The Headquarters For Sports Yesteryear.WHEN FOOTBALL WAS FOOTBALL HOME PAGEEPISODE SUMMARYThroughout the history of professional football, every so often you might notice a club roster that is so strong, so impressive, and so very talented, that you just could not anticipate anything less than total success for that specific team.This may have been the case with the 1931 Chicago Bears, a squad that featured no less than four future Hall of Famers in Red Grange, Bronko Nagurski, Link Lyman, and George Trafton. Despite this wealth of talent, the Bears stumbled to a good, but not great, 8-5 record, finishing in just third place in the final standings of the National Football League. This was before the league was divided into two divisions and there was no playoff system in effect, so that last game was indeed the end of the season...... Read the entire episode blog post and check out some other cool info regarding this episode here.WHEN FOOTBALL WAS FOOTBALL BACKGROUNDEach episode takes the listener back to the very early days of the National Football League. Author Joe Ziemba will share a forgotten or lost story from one of the NFL's two oldest teams: The Bears and the Cardinals. Team championships, individual exploits, or long-buried items of interest from the earliest years of the NFL will be dusted off and resurrected for the listener. Not for the football faint-of-heart since these programs will document when the struggling Bears nearly went out of business or when Cardinals' players earned $15 a game and were proud of it! It's NFL history—with a twist!. See Joe's books below.Cadets, Canons, and Legends: The Football History of Morgan Park Military AcademyWhen Football Was Football: The Chicago Cardinals and the Birth of the NFLMusic for the episode - https://www.purple-planet.com/

Hour 3: Nathan Zegura + "Zest" talking about Shedeur full 2285 Fri, 12 Dec 2025 15:15:34 +0000 vxz86OTdsSIhUdIdJIseA9QvByrt5IMR sports The Ken Carman Show with Anthony Lima sports Hour 3: Nathan Zegura + "Zest" talking about Shedeur The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?f

Ken Carman and Jason Lloyd talk about a supposed lack of "zest" when talking about Cleveland Browns quarterback Shedeur Sanders.

This slow-cooked lamb dish is a festive treat and it's super simple to make spectacular with a final flourish of pomegranate jewels and fresh herbs that make the whole thing feel properly celebratory. Ingredients 1 butterflied leg of lamb (1.6–2kg) 3–4 garlic cloves, slivered Zest and juice of 1 orange 2 tbsp olive oil 2 tbsp runny honey 1 tbsp Dijon mustard 1 tsp each ground cumin, ground coriander, smoked paprika 1 tsp flaky sea salt Freshly ground black pepper 2 sprigs rosemary, finely chopped 1 cup chicken or vegetable stock ½ cup white wine (optional) To finish: Pomegranate seeds, mint leaves, flat-leaf parsley, extra orange zest Method Start by laying the lamb out flat and making small slits across the flesh so you can slip in those slivers of garlic. It's a tiny bit of extra effort but the flavour reward is enormous. In a small bowl whisk together the orange zest and juice, olive oil, honey, mustard, spices, salt, pepper and rosemary. Pour this over the lamb and give it a good massage so every little nook gets coated. If you've time to marinate it for a few hours or even overnight, do — the flavours deepen beautifully. When you're ready to cook, heat your oven to 170°C. Nestle the lamb into a roasting dish and pour any leftover marinade over the top. Add the stock and wine around the meat, then seal the whole dish tightly with foil. This is the trick to keeping the lamb meltingly tender. Slide it into the oven and leave it to slowly braise for about 2½ hours, checking halfway to make sure there's still a little liquid in the base. Once the lamb is lovely and soft, remove the foil and drain off some of the juices for a gravy. Increase the oven temperature to 200°C. Return the dish to the oven for 15 minutes so the edges caramelise and the top gets all sticky and gorgeous. Let the lamb rest for a good 15-20 minutes on a board or plate before slicing or pulling it into big, rustic chunks — it will be fall-apart tender. Pour the reserved pan juices back into the roasting dish. Mix 1 heaped tbsp of flour with some 2 tsps. soft butter to form a paste and add this to the roasting dish. Stir and simmer until it thickens a little for a gravy. To serve, pile it onto a platter and scatter over pomegranate seeds, mint, parsley and a final grating of orange zest. Serve gravy on the side. The colours are pure Christmas and the flavour is sunshine on a plate. Pair it with simple greens or a herby summer salad. LISTEN ABOVE See omnystudio.com/listener for privacy information.

I explore the concept of 'zest' as a core value and principle for living a fulfilling life. I discuss the importance of enthusiasm and energy, linking it to personality traits and happiness and provide practical strategies for cultivating zest, - 00:00 The Essence of Zest 02:57 Understanding Personality and Happiness 05:48 Practical Steps to Cultivate Zest - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF

UK AUTUMN BUDGET ANNOUNCED The UK Government finally announced the autumn Budget, after weeks of leaks and rumours. There was some motoring related aspects, most notable being from 2028 new electric and plug-in hybrid car drivers will have to pay-per-mile which is additional to previously announced measures. How this is to be run has yet to be decided, with a consultation being conducted in early 2026.More money is being allocated the Electric Car Grant, increasing the pot by a further £1.3 billion. Additionally, the luxury car tax will increase, only for EVs, to £50,000, following a lot of lobbying by industry. Click this EV Powered article link here, to read more. MOTABILITY FORCED TO REMOVE PREMIUM CARS FROM SCHEMEThanks to a dishonest and disgusting campaign, that attacked those with extra mobility needs, Motability has been forced to removed premium brand vehicles from their scheme before the Government caved to such abhorrent pressure and pushed to remove nice things from a segment of society. There are many reasons, both factual and moral, why this did not need to happen. Click this Autocar article link here, to read more. NCAP TO REVISE ADAS TESTING As this show has stated many times, along with others in the automotive media, the current raft of ADAS safety systems are not fit for use on public roads. NCAP has announced they are revising the testing standards and procedures for them. After admitting they are not good enough, by the way they will now be tested, NCAP is finally doing something. To read more, click this Autocar article link here. SOUTHEND-ON-SEA GETS BIG CHARGER BOOSTEV charging company Zest has been selected to install 3,000 public charging points across the city. This will be a mix of on-street chargers in lamp posts, as well as fast and rapid charging stations. If you want to read more, click this electrive article link here. NORTH LINCOLNSHIRE GETS SOME NEW CHARGERSBeliev has been chosen to install up to 470 fast and rapid chargers across the region, over the coming years. Very limited details have been revealed, such as some of the charging stations will be fitted to some ‘key' car parks. To learn more, click this electrive article link here. GOVERNMENT DECIDES PHYSICS DOESN'T APPLY TO E-VANSThe UK Government, following hard lobbying by fleet operators who didn't pay attention to details, is going to reclassify electric vans in a way that removes them from being classified as HGVs, even though they are overweight. One of the key elements of doing this will be not requiring a first year MOT. In the same week as it was shown that a quarter of all vans fail their first MOT. For more on the reclassification of e-vans, click this electrive article link here. To learn about one aspect that makes this a very dumb idea, click this Motoring Research article link here. If you...

Humanity, Oneness, Connection, Truth and SO much More with Dr. Dorree Lynn, The Sensual Sage S6.E41This is a conversation of Pure, Real, Love, Power & Presence.I highly encourage you to watch it on Youtube so you can not only feel, but SEE this presence, power and pure truth.We talk about humanity, connection, truth, love, kindness, oneness and ever evolving technology and change. We discuss Aging with Zest, Becoming who we are, Being Courageous, Honouring your North Star...Allowing it to shift, and so much more.What an honour to sit and be with Dr. Dorree Lynn, today, and all the days that I get to be in her presence.Thank You for being here with us, Uplift Lifestyle xxFor more on Dr. Dorreehttps://drdorree.com/Dr. Dorree's bookshttps://www.amazon.com/stores/Dorree-Lynn/author/B001JRV89K?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=b381cc0b-a523-4c5e-a120-dda3b7b5380eMore on Haley & Uplift Lifestylehttps://upliftlifestyle.ca/

A table for one can be fun!This holiday season, we're doing things a little differently around here. While everyone else is stressing over 20-pound turkeys and complicated side dishes, we're celebrating the joy of cooking for one.Kerstin Decook is the author of several cookbooks, including Dinner for One: One Pan, One Plate, One Happy Belly. She's here to show us that a solo meal doesn't have to mean microwave mac and cheese. It can be delicious and even empowering.Based in Port St. Lucie, Kerstin shares how to reduce waste when grocery shopping and cooking for one person, and she offers tips for making every solo meal feel extra-special. Because you're worth it.And exclusively for Zest listeners, Kerstin is offering a behind-the-kitchen-door experience. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy. So whether you often eat alone, or you could use some much-needed “me” time, grab a fork just for you, and let's dig in.Kerstin shared her no-recipe recipe for Bangkok in a Pan; it's a Thai-inspired stir-fry dish. Find it on our website, the-zest-podcast-dot-com.That's also where you'll find the link to register for Kerstin's behind-the-kitchen-door experience that she's offering exclusively for Zest listeners. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy. So again, visit the-zest-podcast-dot-com or check out the show notes of this episode.

A table for one can be fun!This holiday season, we're doing things a little differently around here. While everyone else is stressing over 20-pound turkeys and complicated side dishes, we're celebrating the joy of cooking for one.Kerstin Decook is the author of several cookbooks, including Dinner for One: One Pan, One Plate, One Happy Belly. She's here to show us that a solo meal doesn't have to mean microwave mac and cheese. It can be delicious and even empowering.Based in Port St. Lucie, Kerstin shares how to reduce waste when grocery shopping and cooking for one person, and she offers tips for making every solo meal feel extra-special. Because you're worth it.And exclusively for Zest listeners, Kerstin is offering a behind-the-kitchen-door experience. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy. So whether you often eat alone, or you could use some much-needed “me” time, grab a fork just for you, and let's dig in.Kerstin shared her no-recipe recipe for Bangkok in a Pan; it's a Thai-inspired stir-fry dish. Find it on our website, the-zest-podcast-dot-com.That's also where you'll find the link to register for Kerstin's behind-the-kitchen-door experience that she's offering exclusively for Zest listeners. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy. So again, visit the-zest-podcast-dot-com or check out the show notes of this episode.

Zestátnit ČEZ? Ano, nebo ne? K čemu by to bylo? Kolik by to stálo? A jak dlouho by to trvalo? Plány nově vznikající vládní koalice jsou pod drobnohledem Jany Klímové, hlavní ekonomické analytičky Radiožurnálu. Ptá se Matěj Skalický. Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

How to Change Your Past Without a Time Machine What if the power to rewrite your past didn't come from going back… but from how fully you show up right now? In this episode, we step inside one of the most iconic scenes from Back to the Future—the fog, the hum of the unknown, the impossible promise of a machine that could undo the moments we long to change. But instead of escaping into fantasy, we turn that scene inward. Because the real time machine isn't made of metal and wires… it's made of presence, awareness, and the wisdom of your future self. Together, we explore one of the greatest paradoxes of being human: Regret isn't about what you didn't do. It's about not realizing you still can. This episode is part story, part meditation, part awakening. You'll learn how to see your life through a different lens—one where your future self whispers guidance into your present choices, and your past stops holding you hostage. If you've ever wished you could go back and fix one moment… or if you've ever felt the ache of "if only" sitting heavy in your chest… this episode may change the way you relate to time, to yourself, and to every moment ahead of you. Step into the fog. Meet the version of you who already knows the way forward. Discover the art of living in reverse. ------------------------------------------------------------------------------------------------------------- Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone: 865-221-7239Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Zestátnění ČEZu, výstavba nových jaderných bloků a vymezování se vůči systému emisních povolenek pro průmysl i domácnosti a osobní dopravu. To jsou některé z priorit vznikající vlády hnutí ANO, SPD a Motoristů, která dále například chce přenést poplatky za obnovitelné zdroje energie (OZE) ze spotřebitelů na stát. Podle energetického experta Blahoslava Němečka je to jedna z cest, jak snížit výdaje domácností a zvýšit konkurenceschopnost firem.

It's one of the highest-ranked food shows on Apple Podcasts. Nope, we're not talking about The Zest—although we hope we're first place in your heart. The podcast in question is Walk-In Talk, founded and hosted by Carl Fiadini of Lithia. Coming from a foodie family and having spent decades in the food industry, Carl pivoted during the Covid-19 pandemic. Now, instead of selling food, he sells stories about food, overseeing Walk-In Talk Media with his business partners. In addition to the podcast, the enterprise includes food photography, documentaries, a magazine and more.Carl chatted with Dalia at the WUSF studio. In this conversation, they discuss what really happens in an eatery's walk-in cooler, the moment when he realized he'd had enough of working in restaurants and what to know before starting that podcast you've been dreaming up.Thanks to Karla Stockton for suggesting this episode. If you have an idea for a Zest guest, email us: info@thezestpodcast.com

It's one of the highest-ranked food shows on Apple Podcasts. Nope, we're not talking about The Zest—although we hope we're first place in your heart. The podcast in question is Walk-In Talk, founded and hosted by Carl Fiadini of Lithia. Coming from a foodie family and having spent decades in the food industry, Carl pivoted during the Covid-19 pandemic. Now, instead of selling food, he sells stories about food, overseeing Walk-In Talk Media with his business partners. In addition to the podcast, the enterprise includes food photography, documentaries, a magazine and more.Carl chatted with Dalia at the WUSF studio. In this conversation, they discuss what really happens in an eatery's walk-in cooler, the moment when he realized he'd had enough of working in restaurants and what to know before starting that podcast you've been dreaming up.Thanks to Karla Stockton for suggesting this episode. If you have an idea for a Zest guest, email us: info@thezestpodcast.com

Energetický gigant ČEZ by měl být podle pravděpodobného ministra průmyslu a obchodu, místopředsedy hnutí ANO Karla Havlíčka, do konce roku 2027 plně ve státním vlastnictví. „Z principu jsem proti zestátnění ČEZu. Vůbec ale nevím, co tím nová vláda sleduje,“ diví se poslanec ODS Ivan Adamec. „U ČEZu zhruba 70 procent vlastní stát a 30 procent mají soukromí vlastníci. Podle mého názoru to nedává žádný smysl,“ vysvětluje jeho kolega z SPD Jan Hrnčíř.

Send us a textLooking back at the dawn of YouTube. The Fab Four's fab documentary. Some products and brands that peaked in popularity in the 1980s.Episode 220 of the podcast is your weekly buffet of Gen-X nostalgia!It begins with a look back 20 years at the launch of the YouTube website. With a short video from a zoo, the world of the internet was forever changed. YouTube gave a voice to everyone who wanted to share their creativity. Billions visit the site monthly, and we will look back at how it all started, including the first videos I ever uploaded there.John, Paul, George, and Ringo. Those names evoke an image of arguably the most influential and important band in history, The Beatles. 30 years ago this week the seminal documentary known as The Beatles Anthology debuted and brought the Fab Four to the forefront for a new generation. We will do a deep dive into the documentary and how it impacted The Beatles' legacy,There is a new Top 5 that has a unique subject. We're going to look at products and brands that peaked in popularity or visibility in the 1980s. These are all still around today but haven't been seen in commercials in many years. Are any of them in your home?In a brand new This Week In History and Time Capsule, looking at the story behind the iconic phrase "Dr. Livingstone, I presume?"You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogWebcam Weekly Wrapup PodcastCJSetterlundPhotos on EtsyListen to Episode 219 hereSupport the show

Energetický gigant ČEZ by měl být podle pravděpodobného ministra průmyslu a obchodu, místopředsedy hnutí ANO Karla Havlíčka, do konce roku 2027 plně ve státním vlastnictví. „Z principu jsem proti zestátnění ČEZu. Vůbec ale nevím, co tím nová vláda sleduje,“ diví se poslanec ODS Ivan Adamec. „U ČEZu zhruba 70 procent vlastní stát a 30 procent mají soukromí vlastníci. Podle mého názoru to nedává žádný smysl,“ vysvětluje jeho kolega z SPD Jan Hrnčíř.Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In today's devotional, Dr. Michael A. Youssef encourages us with Christ's promise of eternal life.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon series Freedom from Fear: LISTEN NOW

Thank you to everyone who tuned into my live video on Tuesday night! I had a good time making some of my favorite recipes from the “True North Cabin Cookbook Vol 2” If you missed it you can watch the video above!I'll be signing books at these locations if you want to pick up a signed copyHere are the recipes we made!Pomegranate Old Fashioned from the “True North Cabin Cookbook Vol 2”Pomegranate Old Fashioned Ingredients* 1 Tbsp Pomegranate seeds* 2 oz Pomegranate juice* ¼ teaspoon maple syrup* 2 ox Bourbon* 4 dashes orange butters* Orange slice for garnishInstructions* Muddle the pomegranate seeds with the pomegranate juice, maple syrup and orange bitters* Add bourbon and shake in a cocktail shaker to combine* Pour over rocks glass with ice and garnish with an orange sliceRoasted Brussels Sprouts:Ingredients* 3-4 Cups Brussels Sprouts, cut in half or quarters* Tbsp olive oil* Teaspoon kosher salt* 1/4 cup Fig Jam, or you can substitute Apricot Jam, Orange Marmalade, or other jam* 1 Tbsp Balsamic Vinegar or Pomegranate MolassesInstructions* Toss Brussels Sprouts in olive oil and salt and roast in a 400 degree oven for 30 minutes* Toss with the jam and the vinegar and roast for another 10 minutesInstant Pot 5 Minute RisottoGet the recipe here!Scallops With Oven-Baked RisottoIngredientsFor the Risotto* 1 1/2 cups Arborio Rice* 4 cups chicken stock* 1/2 cup diced onion* 1 large garlic cloves minced* 3 Tbsp butter diced into 6 chunks* 1 teaspoon black pepper* 1 teaspoon salt* Zest of one lemon* 3 Tbsp lemon juice* 1/3 cup Parmesan Cheese* 1 Tbsp chopped parsley* 3 Tbsp chopped DillFor the Scallops* ½ cup flour* 1 tsp paprika* ½ tsp. Lawry's seasoned salt* ½ tsp. pepper* pinch of sugar* 1/4 cup butter* 1/4 cup dry white wine* 4 Tbsp lemon juice* 16 large Day Boat Scallops patted dryInstructionsFor The Risotto* Preheat oven to 350* In a 10-inch oven safe skillet or pot with a lid, add the rice, stock, onion, garlic and butter* Cover the pot with tin foil and the lid of the pot and bake for 45 minutes* Remove the pot from the oven and start the broiler preheating for the Scallops* Add pepper, salt, lemon zest, lemon juice, and 1/3 cup parmesan cheese to the rice pot and vigorously stir for 3 minutes, combining all the ingredients and blending the risotto until creamy. If the mixture seems dry, you can add additional broth or cream a few Tbsp at a time until you get the consistency and creaminess you desire. Cover the pot and let rest until the scallops are done.* Right before serving and plating, stir fresh herbs into the riceFor The Scallops* Preheat the broiler* Mix all dry ingredients in a plastic bag.* Melt butter in a baking dish under the broiler. Add the wine and lemon juice.* Toss scallops in dry ingredients – shake until coated.* Put scallops in a buttered baking dish and spoon a teaspoon of butter over each scallop.* Broil for 4-6 minutes until no longer opaque and cooked through* Serve the scallops alongside the risotto with fresh lemon slices and the broiled butter spooned over both the scallops and drizzled over the risottoPecan Pie BarsGet the recipe hereThanks for cooking along! If you like these recipe please share and like by clicking the heart below.November 18 5-8 pM Fitgers DuluthAuthor Talk and Recipe Tasting collaborative event between The Bookstore at Fitger's, Duluth Kitchen & The Boat Club.The Boat Club, 600 E Superior Street, Duluth, MN 55802Get your ticketNovember 19, 6:30-8 PM Knife Sharpening and Book Signing Event VivrontA fall gathering for home cooks, flavor seekers, and anyone who knows the joy of a sharp knife and a good story.4948 France Ave S, Edina, MN 55410Get TicketsThanks for reading Stephanie's Dish Newsletter! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

Thank you to everyone who tuned into my live video on Tuesday night! I had a good time making some of my favorite recipes from the “True North Cabin Cookbook Vol 2” If you missed it you can watch the video above!I'll be signing books at these locations if you want to pick up a signed copyHere are the recipes we made!Pomegranate Old Fashioned from the “True North Cabin Cookbook Vol 2”Pomegranate Old Fashioned Ingredients* 1 Tbsp Pomegranate seeds* 2 oz Pomegranate juice* ¼ teaspoon maple syrup* 2 ox Bourbon* 4 dashes orange butters* Orange slice for garnishInstructions* Muddle the pomegranate seeds with the pomegranate juice, maple syrup and orange bitters* Add bourbon and shake in a cocktail shaker to combine* Pour over rocks glass with ice and garnish with an orange sliceRoasted Brussels Sprouts:Ingredients* 3-4 Cups Brussels Sprouts, cut in half or quarters* Tbsp olive oil* Teaspoon kosher salt* 1/4 cup Fig Jam, or you can substitute Apricot Jam, Orange Marmalade, or other jam* 1 Tbsp Balsamic Vinegar or Pomegranate MolassesInstructions* Toss Brussels Sprouts in olive oil and salt and roast in a 400 degree oven for 30 minutes* Toss with the jam and the vinegar and roast for another 10 minutesInstant Pot 5 Minute RisottoGet the recipe here!Scallops With Oven-Baked RisottoIngredientsFor the Risotto* 1 1/2 cups Arborio Rice* 4 cups chicken stock* 1/2 cup diced onion* 1 large garlic cloves minced* 3 Tbsp butter diced into 6 chunks* 1 teaspoon black pepper* 1 teaspoon salt* Zest of one lemon* 3 Tbsp lemon juice* 1/3 cup Parmesan Cheese* 1 Tbsp chopped parsley* 3 Tbsp chopped DillFor the Scallops* ½ cup flour* 1 tsp paprika* ½ tsp. Lawry's seasoned salt* ½ tsp. pepper* pinch of sugar* 1/4 cup butter* 1/4 cup dry white wine* 4 Tbsp lemon juice* 16 large Day Boat Scallops patted dryInstructionsFor The Risotto* Preheat oven to 350* In a 10-inch oven safe skillet or pot with a lid, add the rice, stock, onion, garlic and butter* Cover the pot with tin foil and the lid of the pot and bake for 45 minutes* Remove the pot from the oven and start the broiler preheating for the Scallops* Add pepper, salt, lemon zest, lemon juice, and 1/3 cup parmesan cheese to the rice pot and vigorously stir for 3 minutes, combining all the ingredients and blending the risotto until creamy. If the mixture seems dry, you can add additional broth or cream a few Tbsp at a time until you get the consistency and creaminess you desire. Cover the pot and let rest until the scallops are done.* Right before serving and plating, stir fresh herbs into the riceFor The Scallops* Preheat the broiler* Mix all dry ingredients in a plastic bag.* Melt butter in a baking dish under the broiler. Add the wine and lemon juice.* Toss scallops in dry ingredients – shake until coated.* Put scallops in a buttered baking dish and spoon a teaspoon of butter over each scallop.* Broil for 4-6 minutes until no longer opaque and cooked through* Serve the scallops alongside the risotto with fresh lemon slices and the broiled butter spooned over both the scallops and drizzled over the risottoPecan Pie BarsGet the recipe hereThanks for cooking along! If you like these recipe please share and like by clicking the heart below.November 18 5-8 pM Fitgers DuluthAuthor Talk and Recipe Tasting collaborative event between The Bookstore at Fitger's, Duluth Kitchen & The Boat Club.The Boat Club, 600 E Superior Street, Duluth, MN 55802Get your ticketNovember 19, 6:30-8 PM Knife Sharpening and Book Signing Event VivrontA fall gathering for home cooks, flavor seekers, and anyone who knows the joy of a sharp knife and a good story.4948 France Ave S, Edina, MN 55410Get TicketsThanks for reading Stephanie's Dish Newsletter! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

In the final episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores Z for Zest—how to kickstart your feel-good chemicals and recharge through rest. Klaudia explains how dopamine fuels joy, motivation, and positive habits, and why good sleep and a healthy gut are essential for happiness. Today's tip: boost your zest by building anticipation for future joys, like planning a fun event or savoring a countdown. Want to discover more science-backed ways to spark happiness and energy? Listen to the full episode and finish your happiness journey on a high note!Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Adam Hawk and Ryan Engle discuss their excitement for baseball, recap their weekends, and read YouTube comments. See omnystudio.com/listener for privacy information.

A new clinical trial suggests benefit from cannabis for chronic pain,  retailers in BC are not happy with the BCGEU strike – a sentiment expressed by Sarah Ballantyne, we look at putting cannabinoids in context and some insights on the cannabis market.  On Cultivar Corner, brought to you by Up In Smoke, we're back to the Kootenays and Sweetgrass Organic Cannabis – I try their Zest.  Retailers not happy with strikeClinical trial for chronic painCannabinoids in contextWhat the US could learn from CanadaCultivar Corner Sweetgrass Zest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emmanuel Dunbar grew up hating coffee. Now, coffee is his life.Emmanuel owns Royal Diaspora Coffee Company, a cafe and community gathering place in Tampa. While Royal Diaspora is a proudly Black-owned business, Emmanuel's customers are as diverse as the way they take their cup o' joe.The Zest team visited Emmanuel at Royal Diaspora. In this conversation, he breaks down his love-hate relationship with coffee. (It was never about the taste!) He also shares his big plans for the space, which go far beyond java beans.Related episodes:“Call Anthony” Gilbert Reviews Food at Gas Stations and Other Overlooked EateriesCoffee Uniting People Brews Job Skills for People with DisabilitiesKahwa Coffee Owners Raphael & Sarah Perrier on Building Their Business, Beverage Trends and What They Really Think of Starbucks

The Baron reveals that the Zest from The Claws of Thunder is rumored to help with RUST madness...   Want more NotGreatRPG content? Check out our other podcasts and our live stream on our website! https://notgreatrpg.com, or search NotGreatEntertainment wherever you get your podcasts

Emmanuel Dunbar grew up hating coffee. Now, coffee is his life.Emmanuel owns Royal Diaspora Coffee Company, a cafe and community gathering place in Tampa. While Royal Diaspora is a proudly Black-owned business, Emmanuel's customers are as diverse as the way they take their cup o' joe.The Zest team visited Emmanuel at Royal Diaspora. In this conversation, he breaks down his love-hate relationship with coffee. (It was never about the taste!) He also shares his big plans for the space, which go far beyond java beans.Related episodes:“Call Anthony” Gilbert Reviews Food at Gas Stations and Other Overlooked EateriesCoffee Uniting People Brews Job Skills for People with DisabilitiesKahwa Coffee Owners Raphael & Sarah Perrier on Building Their Business, Beverage Trends and What They Really Think of Starbucks

Headlines and 12th Man News with GREGG BELL (Tacoma News Tribune) What is Gregg hearing about the Seahawks game time possibly being moved? Rumors have been swirling that Riq Woolen is on the trade block, Is there any merit to the rumors? What's up with Emmanwori? Will we see him on the field against the Bucs on Sunday? :30- ABCs of the Mariners - Y is for Young: Hollander didn't say who will make the postseason roster, but Young has a real shot to make it. Will it come down to him or Mastrobuoni? - Z is for Zest: we were hoping for a little more zest from Hollander when asked about Woo. He made it sound like he will make the roster, but not play in the ALDS. :45- Troy Aikman took the refs and the NFL to task last night after he'd seen far too many flags. See omnystudio.com/listener for privacy information.

Headlines and 12th Man News with GREGG BELL (Tacoma News Tribune) What is Gregg hearing about the Seahawks game time possibly being moved? Rumors have been swirling that Riq Woolen is on the trade block, Is there any merit to the rumors? What's up with Emmanwori? Will we see him on the field against the Bucs on Sunday? :30- ABCs of the Mariners - Y is for Young: Hollander didn't say who will make the postseason roster, but Young has a real shot to make it. Will it come down to him or Mastrobuoni? - Z is for Zest: we were hoping for a little more zest from Hollander when asked about Woo. He made it sound like he will make the roster, but not play in the ALDS. :45- Troy Aikman took the refs and the NFL to task last night after he'd seen far too many flags.

Episode 728 — I Normalize the Becoming What if the reason you feel stuck isn't because you're broken… but because you're already becoming? You say you're not “there” yet — but where exactly is “there”?   In this episode of The Strong Within Affirmation Podcast, Chris O'Hearn explores the hidden power of normalizing growth instead of chasing perfection. You'll learn how to: Recognize the quiet signs of transformation you might be missing. Break free from the illusion that you must “arrive” before you're allowed to rest in your worth. Anchor into daily practices that remind you: you are already in the process of becoming. What would change if you stopped measuring yourself by who you used to be, and started noticing who you are becoming right now?   Whether you're rebuilding confidence, shifting your mindset, or simply wanting more peace in your day… this conversation will help you see your life through a new lens. Because the truth is — growth isn't an event you wait for, it's a state you can live in. When you think about becoming who you've always been, how soon can you begin to relax into that truth?

Marisa Quattrone is a pediatrician at Zest Pediatrics, the first network of direct care/concierge practices for children in the US! She is working to revolutionize pediatric medical care by focusing on relationships, access, and communication. The offices are comfortable with no waiting room, a play area, drinks, and snacks - or the doctor can come to your home.https://zestpeds.com/southhillsFacebook: https://www.facebook.com/ZestPediatricNetwork/IG and TikTok: @zestpediatrics

DON'T MISS the dental event of the year, November 7-8. Nowak Dental Supplies (https://www.nowakdental.com/) is hosing NOLA Lab Fest (https://www.nolalabfest.com/) in New Orleans, Louisiana. Head over to nolalabfest.com to see the line up and to register. A HUGE thanks to Aidite North America (https://www.aidite.com/) for hosting the podcast at their booth. Come find us and be on the podcast! Who wouldn't want to become a Master at the staple of the most common abutment in overdentures, the locator? This week we welcome back to the podcast, Todd Hydock, who updates everyone on the new Angled Locator abutments and Locator Fixed. For the first time on the podcast is Zest Dental Solution (https://www.zestdent.com/)'s Director of Education, Amy Helayel. Amy talks about her journey from clinical to lab to eventually Zest. Discovering a passion for education, Amy travels constantly to teach labs and clinics the proper way to use the Locator system. NOW, they have created the Zest Lab Mastership (https://info.zestdent.com/labmastership) program to take your skill to the next level. REGISTER HERE: https://info.zestdent.com/labmastership Use the code: VOICESLAB to get $100 off! Looking for a way to unlock the full potential of your digital dentistry workflow. Take it from Elise Heathcote, associate manager of digital services with Ivoclar. This is all about the Cam Academy. They have a new in-person training experience designed specifically for dental technicians. This hands-on course explores the full potential of programmable Cam software, helping you take your digital workflow to the next level. Learn directly from Ivoclar experts, refine your skills and bring new precision and efficiency to your lab. Cam Academy is more than a course. It's your next step in digital excellence. To reserve your spot, visit the Ivoclar Academy website (https://www.ivoclar.com/en_us/academy/learning-opportunities?page=1&offset=12&filters=%5B%7B%22id%22%3A%22dateRange%22%2C%22selectedLowerBound%22%3A%222021-12-09T07%3A30%3A45.534Z%22%2C%22selectedUpperBound%22%3A%222022-06-09T06%3A30%3A45.534Z%22%7D%2C%7B%22id%22%3A%22type%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22In-house+trainings%22%5D%7D%5D) or contact your local Ivoclar sales representative today. Special Guests: Amy Helayel and Todd Hydock.

One of natures most powerful little fruits.

It's been pretty hot this summer. If you live in Florida- that's not news. But you might not know just how dangerous the heat can be for you and your neighbors here in Tampa Bay. On this episode of Florida Matters, we talk about how the heat can be more than just uncomfortable if you're pregnant.It can cause major health problems for the pregnant person and the baby.WUSF's Jessica Meszaros explains what she learned about pregnancy and heat. And why these problems are only likely to get worse. Also on the show: we know how expensive it can be to get housing in Tampa Bay. You'll hear from Bradenton area business owner John Horne of Oyster's Rock Hospitality and Mark Vengroff, CEO and Managing Partner of One Stop Housing about a solution to the problem: building workforce housing. And Dalia Colon, host of WUSF's The Zest, joins us to talk about the new season of the podcast- plus food tips for hurricane season. 

Love the episode? Send us a text!In this special episode of Breast Cancer Conversations, host Laura Carfang speaks with Dr. Troso  about the evolving role of DNA testing in breast cancer care. Together, they break down the three main types of testing:Hereditary genetic testing: Identifying inherited mutations such as BRCA1, BRCA2, and PALB2 (among others) that increase cancer risk and influence prevention and treatment decisions.Somatic (tumor) testing: Analyzing mutations within the tumor itself—such as PIK3CA or ESR1 mutations—to guide targeted therapies and manage resistance in advanced disease.Circulating tumor DNA (ctDNA) testing: Also known as a liquid biopsy, this emerging tool uses blood tests to detect cancer DNA fragments. It holds promise for monitoring recurrence, guiding treatment earlier, and advancing clinical trials.Tune into this Special! 

What does it take to grow confident, successful kids?To grow successfully, kids need a good foundation, nourishment and a lot of care—kind of like a garden. So when Tampa community activists Jeanette Bradley and Diana Kyle wanted to positively impact local schools, they decided to get their hands dirty.In 2018, the two founded SEEDFOLKids After School Garden Experience. The free program is the signature initiative of Bradley's nonprofit organization What We Could Be Exchange.SEEDFOLKids combines hands-on gardening with real-world learning in agriscience, sustainability, entrepreneurship and teamwork. Throughout the school year, third and fourth grade participants grow edible plants in raised beds, participate in food system-related field trips and guest-led workshops, and host school events like SEEDFOLKids Market Day, when they sell the fruits—and veggies and herbs—of their labor. Along the way, they develop confidence, leadership skills and a deeper connection to the food they eat and the environment around them. Several Tampa schools have hosted SEEDFOLKids programs. The very first was Edison Elementary Community School, where the program is still going strong. Shortly before the end of the 2024-25 school year, the Zest team visited Edison to chat with the students and adults who are the heartbeat of the program.To see a video tour of the SEEDFOLKids garden beds at Edison, visit the Zest's page on Facebook or Instagram.Related episodes:Pediatrician Dr. David Berger on School Lunches & Ultra-Processed FoodsPlant-Powered Education: Solid Rock Community School in Tarpon Springs Offers 100% Vegan Cafeteria Menu10 Tips for Cooking with Kids

Melody Wright, author of M3 Melody Substack, returns to the show for episode 284 where she delivers a stark assessment of the housing market. Sponsor: This episode is brought to you by Monetary Metals. https://monetary-metals.com/julia Links:YouTube; https://www.youtube.com/@m3_melodyX: https://x.com/m3_melodySubstack: https://m3melody.substack.com/Timestamps0:00 Welcome and introduction - Melody Wright returns to the show1:26 Big picture housing outlook - abysmal spring and summer selling seasons3:42 New vs existing home price inversion - builders offering major incentives5:02 First-time home buyers at record lows since 1980s tracking7:17 Investment-driven housing market - not about homeownership anymore9:33 Owner occupancy fraud - FHA program abuse by investors12:06 Mortgage fraud prevalence - 30% chance when investors involved13:46 Julia's first-time homebuyer dilemma - waiting for prices to correct15:04 Demographics and housing supply - 15.6 million boomers leaving by 203517:52 North Carolina housing market turning - hope for buyers19:15 The "Zest effect" - emotional attachment to home value estimates20:20 Housing bubble worse than 2008 - fueled by speculation22:13 Insurance crisis - 50% increases tipping people into delinquency23:05 October 1st FHA changes - loan modification program ending23:25 Spring/summer seasons characterized as "abysmal"24:20 Tracking 2008 patterns - seasonal price peak already passed26:28 Fed rate cuts unlikely to impact housing significantly28:13 Where to find Melody's work and parting thoughts

Alec Naman from Naman's Catering called and said, "Let's cook a little Snapper this week. How about Sauteed Snapper Piccata." Sounds delish!!  It's What's Cooking Snapper Piccata     Ingredients 2 yellow tail snapper filets (about ⅓ lb each, bones and skin removed (see notes for other fish that work with this recipe)) 1/4 tsp kosher salt 1/8 tsp black pepper 2 tbsp flour 2 + 2 tbsp olive oil 2 + 2 tbsp butter 2 small shallots (minced, about 2 tbsp) 2 tbsp capers 1/4 cup white wine (dry) 1 tbsp lemon juice + 1 tsp lemon zest 2 tbsp flat leaf Italian parsley (chopped) Instructions 1.            Salt and pepper both sides of the snapper filet. On a plate, add the flour in an even layer. Flour both sides of the fish and dust off any excess flour. 2.            In a large skillet over medium high heat, add 2 tbsp olive oil and 2 tbsp butter. Once the butter is shimmering, add in the snapper filets. Cook on each side for 2-3 minutes, using a fish spatula to flip the fish. When flipping fish in a skillet to avoid it breaking apart, I utilize the side of the skillet to assist in supporting my flip and then bring the fish back flat. A splatter screen is also very helpful when cooking fish in oil. Once the fish is cooked, remove and add to a side plate. 3.            Lower heat to medium low and add 2 tbsp olive oil, shallots, and capers. The pan will be hot, so sauté for only a minute before deglazing the pan with the white wine. Cook the wine for 2 minutes. Add lemon juice and 2 tbsp of butter. 4.            Once the butter is melted add the snapper filet's back into the pan. Sprinkle the chopped parsley over the top. Baste the snapper for 1 minute by tilting the pan and using a spoon to spoon the lemon butter caper sauce over the snapper. Zest lemon over the top of the filets and serve. 5.            Serve as is or my favorite way to enjoy the snapper piccata is over roasted asparagus and risotto.         

Episode: Pass the ZestSeries: CHARACTERBecome New is here to help you grow spiritually one day at a time.

Listen on: Apple Podcasts | Stitcher | Google Podcasts | Spotify | PandoraThis week, we make our 30th anniversary tour stop in Tampa in partnership with WUSF, where we learn about what makes the food of South Florida so unique. First up, Dalia Colón, host of The Zest podcast and author of The Florida Vegetarian Cookbook, gives us an overview of the rich Tampa food scene. From its diverse cuisines to its old-school Southern charm. Then, we talk about Tampa's cultural and culinary history and legacy with Andrea Gonzmart Williams, fifth-generation owner of Columbia Restaurant, a landmark in the Cuban American community, and Megan Sorby, co-founder and CEO of Pine Island Redfish, a startup land-based fish farm with an environmental restoration focus. And finally, we meet up with community leader Anthony Gilbert, better known as “Call Anthony,” for his video reviews of Tampa Bay's under-the-radar- eateries.  Broadcast dates for this episode:June 27, 2025 (originally aired)Generous listeners like you make The Splendid Table possible. Donate today to support the show