Podcasts about anxiety slayer academy

#553: This week on the Anxiety Slayer podcast, we're sharing anxiety relief success stories from our private Facebook group and Anxiety Slayer Academy. We also share our own stories and the practices that help us feel calm and present in our lives. ----- Today's Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course. You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

#475: For the month of December, we're revisiting our most popular episodes and interviews from 2019. This week we're discussing how to calm the unwanted thoughts that often come with anxiety. Listen in and start to claim freedom from your unwanted thoughts today!If you want to go deeper into this topic, you'll want to explore our How to Calm Your Fragile Mind Course at the Anxiety Slayer Academy.  

#469: In part two of our tenth-anniversary celebration, we’re sharing some Anxiety Slayer success stories from our community and talking about the power of taking action steps. Though anxiety may tell us otherwise, there are many ways to calm our minds and take our lives back. The Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy with supportive courses to help you overcome stress and anxiety. To celebrate our 10th anniversary, ALL of our courses are 50% off through the end of October. Use the coupon code: halfpricesale at anxietyslayer.teachable.com  

#468: We're sharing a conversation about our friendship and experience together over the last ten years: how we met, our podcasting journey, some of our favorite moments, recognition, and answering some of your questions about our own experiences with anxiety. This episode of the Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy with supportive courses to help you overcome stress and anxiety. To celebrate our 10th anniversary, ALL of our courses are 50% off through the end of October when you use the coupon code: halfpricesale at anxietyslayer.teachable.com

#466: We are talking about anxiety caused by noise sensitivity and sharing tips for protecting your ears and calming anxiety.   Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days.   Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.     The intention of this offering is to support you in doing one small thing every day for 30 days to help you increase your sense of personal peace while you move forward with Slaying Your Anxiety.    Special Introductory Offer: $27 for a limited time.  Learn more at www.anxietyslayer.com and the Anxiety Slayer Academy

#465: We are discussing the healing power of daily steps to create big change in your life and why these small steps make so much sense when we're dealing with something as overwhelming in our lives as anxiety.   Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days.   Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.     The intention of this offering is to support you in doing one small thing every day for 30 days to help you increase your sense of personal peace while you move forward with Slaying Your Anxiety.    Special Introductory Offer: $27 for a limited time.  Learn more at www.anxietyslayer.com and the Anxiety Slayer Academy    

#440: We are responding to a question about tips on how to deal with the question of what caused anxiety to flare up.   Here’s the question we received:    "I have one question that has stuck with me for a very long time - I still don’t know where the first panic attack came from. As it came out of the blue, without being able to attribute it to a cause. Do you have any tips and tricks on how to deal with the question what caused anxiety?"   Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer Academy and our How to Calm Your Fragile Mind Course for calming painful emotions and unwanted thoughts.   We often receive questions in our inbox asking us to share more about working with unwanted thoughts and painful emotions, as well as regular requests for more information on Ayurveda and its teachings for calming the mind -  Our How to Calm Your Fragile Mind course is where we dig deep into both subjects.   In this course you will learn That you are so much more than your mind and your painful thoughts How you can begin releasing negative thoughts and experience greater peace Ayurveda's guidance on the nature of the mind and how to begin to calm it A simple breathing practice to steady your mind when unwanted thoughts arise  And so much more.     Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today!       

Aired Tuesday, 27 November 2018, 2:00 PM ETSlay Your Anxiety with These 3 Anxiety-Relief PracticesDo you or a loved one struggle with anxiety? You’re not alone. Today we’re talking with Anxiety Slayer Co-host Shann Vander Leek about Anxiety Basics and what you can do to get back in touch when anxiety leaves you feeling out of sorts and disconnected. After 9 years, 5 million downloads, and over 400 free podcast episodes, Anxiety Slayer is one of the most listened to resources for stress and anxiety relief.About the Guest: Shann Vander LeekShann Vander Leek is a Transformation Goddess, lifelong media expert, bestselling author, award-winning podcaster and anxiety coach. She is the author of Life on Your Terms and co-author of seven more best-selling books for women. Shann co-hosts the award-winning and wildly popular Anxiety Slayer Podcast with over 5 million downloads! She co-created Anxiety Slayer and the Anxiety Slayer Academy to help people feel more peace and tranquility in their life with free podcasts, anxiety release exercises and supportive courses created to slay anxiety.Website: http://www.anxietyslayer.comFacebook: https://www.facebook.com/anxietyslayerTwitter: https://www.twitter.com/anxietyslayerPinterest: https://www.pinterest.com/shannv/anxiety-slayer-podcast/

In this week's podcast we're responding to a listener question "What kind of physical activity is the best for reducing anxiety?" For courses to help you slay your anxiety please visit the Anxiety Slayer Academy at anxietyslayer.teachable.com

In this week's podcast we're talking about 3 fears that can stop you asking for help and how you can overcome them. For more information on the resources mentioned in this episode please see: http://www.anxietyslayer.com/journal/3-fears-that-stop-you-asking-for-help-and-how-you-can-overco.html To go deeper with slaying your anxiety take a look at the new Anxiety Slayer Academy: http://anxiety-slayer.teachable.com/