Podcasts about anxiety slayer

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don't know what's causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic attack? Can anxiety attacks be stopped without medication?   RESOURCES MENTIONED IN THIS EPISODE EFT Tapping for calming anxiety

Anxiety may move through your mind and body, but it is not the whole of you. It's just one part of your story — not your identity.   In today's episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience.   Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace, and connect with your inner resilience.

#734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves.   This episode is sponsored by BetterHelp Have you told yourself that therapy is too expensive?  Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session.  With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button! Visit www.betterhelp.com/slayer Today to get 10% off your first month. 

Feeling overwhelmed? You're not alone. This week on the Anxiety Slayer podcast, we share our insights on managing anxiety when even the smallest tasks feel like too much. We're talking about the importance of self-compassion, mindfulness, and setting healthy boundaries for your peace of mind.   This episode is sponsored by BetterHelp Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone. At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help.  Visit www.betterhelp.com/slayer Today to get 10% off your first month.   

#730 This week on the Anxiety Slayer podcast, we are sharing an introduction to EFT Tapping. If you've been feeling anxious and are searching for a compassionate, holistic approach to managing your anxiety, we want to help make things as simple and supportive as possible.

#729 In this week's episode of the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional well-being impacts every aspect of our lives and why it should our priority.   This episode of Anxiety Slayer is sponsored by BetterHelp Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

#728 This week on the Anxiety Slayer podcast, we're exploring the powerful benefits—and unexpected challenges—of embracing deep rest.   For guided support for intention rest join us on our Patreon where you can find all our guided relaxations and Tapping sessions. patreon.com/anxietyslayer

#727: This week on the Anxiety Slayer podcast we're exploring all of the ways we can unknowingly fuel our anxiety. The things we do that build anxiety beneath our level of awareness. It rumbles, and we push on, until it builds to the point where we can't ignore it anymore and, by then, we usually feel awful.   This episode of Anxiety Slayer is sponsored by BetterHelp Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.  

#725 This week we're discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valuable suggestions to help you look after yourself if you feel like you are carrying the weight of the world on your shoulders.   This episode of Anxiety Slayer is sponsored by BetterHelp Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

#724 This week on Anxiety Slayer, we're talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind.   Thanks for listening!    For support with starting a daily calming practice, you can join our popular online course, Small Steps to Big Change which is available on our Patreon along with over 200 guided relaxations, Tapping Sessions and classes to help you slay your anxiety.

#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.   This show is sponsored by BetterHelp  What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there's a part of your life that you are looking to change. And while we're not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.   Write your story, with BetterHelp. Visit  betterhelp.com/slayer  today to get 10% off your first month.  

#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.   This show is sponsored by BetterHelp  Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself.  Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist.  Find comfort this December with Better Help  Visit BetterHelp.com/slayer today to get 10% off your first month.

#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.   Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course

#718 This week on the Anxiety Slayer podcast, we're talking about how you can prepare for travel during the holidays and minimize anxiety. This show is sponsored by BetterHelp  This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!   If you're thinking of starting therapy, give BetterHelp a try. It's easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.   Let the gratitude flow with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

#716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.   To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!   If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered. This show is sponsored by BetterHelp  This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!   If you're thinking of starting therapy, give BetterHelp a try. It's easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.   Let the gratitude flow with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

#714 In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received.   To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!   If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com

#712 This week on the Anxiety Slayer podcast, we're exploring the power of self-compassion when navigating through stress and anxiety.   This show is sponsored by BetterHelp  What's something that scares you? Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back.    Therapy is helpful for uncovering and facing what you're afraid of. It isn't just for those who've experienced major trauma.   If you're thinking of starting therapy, give BetterHelp a try. It's easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.   Overcome your fears, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

#711 This week on the Anxiety Slayer podcast, we're exploring how you can be more gentle with yourself when living with stress and anxiety.   Thanks for listening!    If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and more. Check it out at patreon.com/anxietyslayer

#707: This week on the Anxiety Slayer podcast, we're exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it's crucial to understand how to care for yourself during this time. We'll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being.    This episode is sponsored by Alarmy If you are a heavy sleeper who has a hard time waking up in the morning even when you set up several alarms and worry you'll be late for work or school, the Alarmy app that is a game changer!   With this alarm, you have no choice but to wake up in the morning. Plus, it can even help you sleep better at night.   The Wake up Missions guarantee you get up!  You can set up a Math mission, Shake mission or Squat mission that has to be completed before your alarm can be turned off.   You can even set up a sleep analysis that analyzes you breathing and sleep efficiency. All of these features are available in the Alarmy free app available for Apple and Android operating systems.   Use the link to try out Alarmy today https://link.alar.my/slayer

#705 In this week's episode of Anxiety Slayer, we're responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack.    Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations.    Learn more at patreon.com/anxietyslayer

#694: This week on the Anxiety Slayer podcast, we're sharing a guided breathing practice for grounding.    

#693 This week on the Anxiety Slayer podcast we're answering listener questions about some of the practices we've been discussing for managing the dissociation that can come with feeling anxious.   Anxiety Slayer is sponsored by BetterHelp  This year has gone so quickly! What's something you're proud of in 2024 so far? What's something you still want to accomplish this year? When life goes so fast, it's important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge. Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.

#692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety.   Anxiety Slayer is sponsored by BetterHelp  We all carry things that stress us out and when we keep them bottled up,  it can start to affect us negatively. Therapy is a safe space to get things off your chest—and to figure out how to work through whatever's weighing you down. During the pandemic, I found that working with a therapist was helpful for learning positive coping skills and creating personal goals for self-care. It isn't just for those who've experienced major trauma; etc.   If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Visit BetterHelp.com/slayer today to get 10% off your first month.    

#691: This week on the Anxiety Slayer podcast we're answering listener questions about some of the Ayurvedic practices we've been discussing for managing stress and anxiety.   We'd like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; plus more than 200 downloads! Join today at https://www.patreon.com/anxietyslayer

#688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety.   This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and save 30% with the coupon code “spring” at anxietyslayeracademy.com  

#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it.     Anxiety Slayer is sponsored by BetterHelp  What would you do if you could carve out more time in your day?  A lot of us spend our lives wishing we could enjoy more time for ourselves.    One of the best ways to add something to your calendar is to identify what's important to you, and make it a priority. What will you create time for?   Therapy can help you learn to set boundaries and uncover what's important to you so you can enjoy more of what brings you joy. It isn't just for those who've experienced major trauma.   If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule.   If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Visit BetterHelp.com/slayer today to get 10% off your first month.

This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we've shared over the last few weeks. Anxiety Slayer is sponsored by BetterHelp  A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don't have the ability to claim it.   If you had an extra hour in your day what would you do?   A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don't have the ability to claim this spaciousness.   One of the best ways to add something to your calendar is to identify what's important to you, and make it a priority. I've made it a regular practice to schedule personal time in my calendar every day for self-care. What will you create time for?   Therapy can help you learn to set boundaries and uncover what's important to you so you can enjoy more of what brings you joy. It isn't just for those who've experienced major trauma.   If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Visit BetterHelp.com/slayer today to get 10% off your first month.  

This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay Your Anxiety we highly recommend EFT Tapping. This week we challenge you to explore EFT Tapping for anxiety relief. Then connect with us in our private FB Group and share your experience.   You can access our Guided Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer

#683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.   Anxiety Slayer is sponsored by BetterHelp  A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don't have the ability to claim it.   Therapy can help you learn to set boundaries and uncover what's important to you so you can enjoy more of what brings you joy. It isn't just for those who've experienced major trauma. If you're thinking of starting therapy, give BetterHelp a try. It's easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Visit BetterHelp.com/slayer today to get 10% off your first month.  

#682: This week on Anxiety Slayer, we're talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.   If you want to receive more anxiety support, you're welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you're interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer    

#681 This week on the Anxiety Slayer Podcast we're sharing how you can thrive in your relationships even when you often struggle to manage anxiety.   This episode of Anxiety Slayer is sponsored by BetterHelp    A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great. Therapy can be a place to work through the challenges you face in all of your relationships – whether with friends, work, your significant other, or anyone.  Seeking professional support when needed is a sign of strength, not weakness. Therapy can provide invaluable tools and insights for managing anxiety in relationships, helping us break free from destructive patterns and cultivate healthier connections.   Selling Points  If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule.   Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/slayer today to get 10% off your first month.  

#679: This week on the Anxiety Slayer Podcast we're talking about getting beyond the grip of anxiety by getting support and taking action.   Anxiety Slayer is sponsored by BetterHelp  Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone.  Therapy isn't just for people who have experienced major trauma. It's super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself. If you're thinking of starting therapy, give BetterHelp a try. It's easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/slayer today to get 10% off your first month.

#657 In this week's Anxiety Slayer podcast, we're discussing Ayurveda's take on New Year's Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.   If you want to learn more about Ayruveda, you're welcome to join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads for supporting our show! Learn more at >> www.patreon.com/anxietyslayer

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings.   Save 25% on our Freedom from Social Anxiety Course  Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety Save 25% with coupon code “social25” https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety

Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you're struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.com Know how to stop social anxiety and connect calmly and confidently anywhere, anytime this holiday season. Save 25% on our Freedom from Social Anxiety Course at www.anxietyslayer.teachable.com Offer available through 12/31/23

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small.   Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele's guided relaxation midway through the episode.   Topics covered in this episode: Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems? An example of Voo chanting to calm your Vagus nerve naturally. How we can empower ourselves during this wild ride on planet Earth. A 5-minute Return to Calm guided meditation. Michele's recommendation for more peace and joy. Get a copy of When Women Rise at www.michelekambolis.com   

#666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We're also talking about why Autumn is challenging for anxiety, and how to care for yourself.   Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about and presume are going to happen in our lives that often come true due to our fixed points of view. Dain is the cofounder of Access Consciousness and has been on the podcast several times and we're grateful to share his magic with you again as we dive into some new areas to clear and release. Be sure to download Dain's free gift, Waking Up Miraculously!

#664 In this week's Anxiety Slayer podcast, we're talking about how our emotional health affects all areas of our lives and why it should be our first priority.   We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support.   Today's Anxiety Slayer podcast is sponsored by Betterhelp Is your brain interfering with your happiness? Have you been considering seeing a therapist but are not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online. Anxiety Slayer listeners get 10% off your first month at http://betterhelp.com/slayer  

#663 This week on the Anxiety Slayer Podcast, we're responding to a listener question about helping a teen navigate through anxiety.    Listener question:    “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety can give you.   I feel many anxious parents want to help and not project their anxieties onto their child. It's knowing when to listen and when to teach but without lecturing. It's keeping our own emotions intact and trying to create a healthy distance without overpowering and overprotecting them.” Anxiety Slayer is sponsored by BetterHelp.    Do you ever feel like your brain is getting in its own way? Like you know what you need to do to care for yourself but your mind gets away from you and you just can't do it?    Therapy can help you figure out what's holding you back. So you can work for yourself, instead of against yourself, and it isn't just for those who've experienced major trauma. It can help you create a proactive path with the support you need to break through whatever is holding you back.   Make your brain your friend, with BetterHelp. Visit Betterhelp.com/slayer today to get 10% off your first month.  

#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself.    Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.   Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.” Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person.  She loves being able to laugh and celebrate along with patients as they overcome their most difficult situations. Learn more about Dr. Karen Lynn Cassiday at www.anxietytreatmentcenter.com. 

654: In this week's Anxiety Slayer podcast, we're talking about common anxiety symptoms and how to calm them.   This show is sponsored by BetterHelp    Sometimes in life we're faced with tough choices, and the path forward isn't always clear.  Whether you're moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.   If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule.   Let therapy be your map, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

653: In this week's Anxiety Slayer podcast, we're talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day.   An extended version of this Tapping session with relaxing music is available on our Patreon. EFT Tapping for Morning Anxiety with Shann and Ananga When we are experiencing anxiety in our lives it often flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes.  We created this Guided Tapping Session to help calm morning anxiety and settle a nervous stomach.

649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course. You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com     If you enjoyed this guided relaxation we hope you'll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really help.   This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing. Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com 

646: This week on the Anxiety Slayer Podcast we're talking about how you can learn to retrain your mind to be more positive.   Today's Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer