Podcasts about shann

This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that so many of us experience and how these ungrounded energies hide our miraculousness. We talk about how easy it is to identify with anxiety, with contraction, or with the pain we carry in our bodies. And did you know that our limitations are often a protective shell, hiding the miracle that we are?  Learn practices and powerful questions to open up more choice and freedom, like: “What am I pretending not to be, that if I were, would set me free?” Just sitting with this invitation/question creates more space around anxiety and self-judgment. If you're feeling caught in a loop of anxiety, you're not alone. The first step to changing your experience isn't about fixing yourself, but allowing yourself to expand beyond old definitions, even if it feels unfamiliar. There is so much more to you than anxiety, panic, or any label you carry. You are a miracle! Join Dr. Dain and Access Consciousness facilitators and students around the globe on June 22nd for Being You Day.   

Your favorite idiots are all back (the characters, not the players!). Rejoin Fnurple, Briny Tim, K'Vanne, and Rudder as they make their haphazard way through the scabrous, lowlife, picaresque world of Jack Vance's Dying Earth.Jenn, Scott, Spencer and Archie will be your players tonight.The first episode will be free to all and then following episodes will be Patreon only - so if you want to hear more, remember to back us at the Grizzled Patron level

Another straight play! This week we're returning to our lovely Half Moon Bay theater to support our director Allie with her latest endeavor. Join us as we chat with cast members Chloe, Shann, and Devin!

#726 We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.   Join us on our Patreon We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Jami and Shann Vander Leek chat about how you can learn to reclaim your voice, clear your throat chakra, and overcome the fear that keeps many women from speaking their truth. Your voice and your truth are needed more than ever. When you heal your voice, you also honor your lineage and your ancestors.  Shann Vander Leek is a force of nature! She's an award-winning podcaster, podcast coach, voice talent, and Transformation Goddess. Shann has written and coauthored several bestselling books and loves to partner with women to help them reclaim their voices with her podcast course offerings and production services. Learn more about Shann's podcast creation course and bonuses at the  Reclaim Your Voice Coaching with Shann The Rooted in Magic Subscription Box is available now. If you want to know all the details and receive mystical loot for witches and the magically curious, visit www.RootedinMagic.com   

Send us a textAndrew chats with Shann Winesett, a family law attorney and experienced QDRO preparer. They discuss the importance of the QDRO in retirement plan division in divorce. They discuss common mistakes that are made in preparing QDROs and how to avoid potential financial grief in the future. Thanks for listening! We'd be very grateful if you'd subscribe to the podcast and give us 5 stars! Please visit Transcend Retirement or Wiser Divorce Solutions. Follow Andrew on LinkedIn too!

President of world federation occupational therapist, With Samantha Shann by

Send us a Text Message.Summary of RHOC S18 E2In this episode of The Real Housewives of Orange County, tensions run high as various personal and financial conflicts unfold:Alexis vs. Shannon: The argument between Alexis and Shannon escalates at Heather's party. Alexis repeatedly mentions her relationship with JJ, which annoys Shannon. Shannon is upset about a costly lawsuit that drained $300K from her. Alexis tries to mend things with Shannon, but Tamara stirs the pot by hinting that Alexis should stop seeing Shannon's ex.Jenn's Eviction: Jenn informs her kids about their impending move due to eviction, which distresses Gina, who had helped Jenn secure the house. Gina feels her reputation is tarnished because of Jenn's eviction.Gina's Frustration: Gina hosts an Open House and later confides in Shannon and Emily, expressing her discontent with how Alexis treated Shannon. The trio encourages Shannon for handling the situation well.Family Dynamics: Katie and her husband, both sports journalists, navigate family life with their children from previous relationships and their own son. Katie shares her adoption story and her daughter's close bond with her current husband.Tamara and Eddie: Tamara and Eddie discuss his plans to move to Big Bear full-time, which Tamara is not ready for yet. They also talk about Jenn's eviction.Heather and Shannon: Heather and Shannon meet to address their issues, with Heather questioning Shannon about comments allegedly made to Tamara.Support and Confrontation: Gina, Emily, and Katie discuss Jenn's problems. Gina confronts Jenn about her irresponsibility, stressing the impact of her eviction on their friendship.In this episode, the hosts discuss the events of Real Housewives of Orange County Season 18 Episode 2. They start by talking about the ongoing feud between Alexis and Shannon, focusing on the lawsuits and the tension between them. They also discuss the small portion sizes at Heather's party and Gina's reaction to it. The conversation then shifts to Gina's issues with Jen and her role in helping her get a house she's being evicted from. They also touch on the dynamics between the housewives and their families, including Katie's adoption and Shannon's relationship with her ex-husband and children. The episode ends with a discussion about the flag football game and the hosts' opinions on Alexis and Heather's behavior. In this conversation, the hosts discuss various topics related to the Real Housewives of Orange County. They talk about Tamra and Eddie's disagreement over moving to Big Bear, Jen's eviction and divorce, Gina's financial struggles, and the tension between Shannon and Heather. They also touch on other reality TV shows like Million Dollar Listing and share their thoughts on various cast members. The hosts express their desire for a Million Dollar Listing New Jersey and mention a realtor they know. Overall, they provide entertaining commentary and opinions on the show and its cast members.TakeawaysThe ongoing argument between Alexis and Shannon over the lawsuits filed against Shannon by Jim Bellino and John JanssenThe possibility of bringing back Gretchen and Vicki to the showTamra's behavior and Shannon's reaction during the game at Heather's partyGina's real estate career and her rookie mistake of not doing a credit checkKatie's Korean heritage and her daughter's embrace of their cultureEmily's daughter playing flag football and the women's gym session Tamra's behavior on the show has changed since her return and she is disliked by the hostsThe financial struggles of some cast Support the Show.

#698 In this week's podcast, Shann leads a calming breathing awareness practice.   Our Freedom From Anxiety Attacks Online Course is on sale until the end of June Sign up today and get 30% off  the course through the end of June.  Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM   Enroll Now at the Anxiety Slayer Academy   anxietyslayeracademy.com

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.   You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer  

#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.    We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind.   You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer

This week Nu, J Lew and Brittani Sade are joined by Randy T, from Man Up Podcast to discuss what manning up means in 2024, how to deal with boyhood traumas and working through our emotional immaturity. Diddy loses Ciroc and Deleon, Brick girl lied, Has Biden kept any of his promises, Kountry Wayne & Shann on Sharpe making millions off social media content, Lift by Kevin Hart review and how did they cancel Issa Raye's "Rap Shit"??!! ★ Support this podcast on Patreon ★

Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you're struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.com Know how to stop social anxiety and connect calmly and confidently anywhere, anytime this holiday season. Save 25% on our Freedom from Social Anxiety Course at www.anxietyslayer.teachable.com Offer available through 12/31/23

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small.   Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele's guided relaxation midway through the episode.   Topics covered in this episode: Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems? An example of Voo chanting to calm your Vagus nerve naturally. How we can empower ourselves during this wild ride on planet Earth. A 5-minute Return to Calm guided meditation. Michele's recommendation for more peace and joy. Get a copy of When Women Rise at www.michelekambolis.com   

This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about and presume are going to happen in our lives that often come true due to our fixed points of view. Dain is the cofounder of Access Consciousness and has been on the podcast several times and we're grateful to share his magic with you again as we dive into some new areas to clear and release. Be sure to download Dain's free gift, Waking Up Miraculously!

660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you'll discover that you're not alone―the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life.”   Learn more about Sherianna and her offerings at www.sheriannaboyle.com Get a copy of Energy in Action at Amazon and wherever books are sold.

You'll be happy to know that we used your favorite new buzzword from last episode and slapped that bad boy right in the title! Outside of this monstrosity of a word, the trio digs more into the origin of friendship between Shann and Cj, Shann tells the tale of obtaining Dad's Sandwiches and all the interesting bits that happened to him along the way. Cj tries to get everyone to get on board with games but they just ignore him and keep on chattin'. That's okay, because friendship is a give and take and boy is it getting taken. This episode will make you wish you maybe had better friends.

Maddie sits down with Chelsea Kirk to chat artichoke Italian bitters, the changing of the season, cromlettes, and croissants, and a whole in between.

656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.” Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person.  She loves being able to laugh and celebrate along with patients as they overcome their most difficult situations. Learn more about Dr. Karen Lynn Cassiday at www.anxietytreatmentcenter.com. 

It's been a long while... we shouldn't have left you... without a guest spot to listen to! The boys welcome Sacramento sandwich boss, acclaimed musician and an old friend to Cj, Shann to the show! Without any prompting, they get into the friendship gap between the two old homies before performing a knee jerking turn in conversation involving the term "rizz", Shann's connection to Cj's old livejournal and a particular quirk that some may identify with. There's so much goddang friendship in this one we had to split it into TWO PARTS! Part 2 coming… like the next one.

From ancient board games to modern video games and tabletop role-playing games, this episode looks at how demigods play -- and the role that games have sometimes played in mythological stories! From the Hero Twins of the Maya Popol Vuh and their ball game that you can really lose your head over to the Egyptian game of senet and its role in the Egyptian calendar, we explore some ancient origins of gaming. Then, we bring it all the way forward, exploring how modern video games and tabletop role-playing games incorporate mythology, often putting the player right in the role of an epic hero. And, of course, no episode on demigod gaming would be complete without discussing Mytho, Mythik Camps' very own tabletop role-playing game. This week's interview features Shann Smith, child of Dionysus, who also runs our Mytho programming! Shann discusses their love for the community-building and improvisational aspects of tabletop gaming, as well as their work developing their own games. If you'd like to submit a story or artwork to be featured on Myths & Muses, use this form (with a Mortal Guardian's permission!). [Transcript for Episode 4] Stuff to Read: The Maya Ball Game Games of the Ancient World:  Senet and Twenty Squares Hounds and Jackals Mehen The Royal Game of Ur (play online!) Mythology in Tabletop Role-Playing Games:  Mytho Aeon D&D: 10 Monsters Inspired By Real World Mythology Board games inspired by mythology Stuff to Watch:  Our Youtube Playlist for Episode 4, featuring examples of how to play several of the ancient games, features on the revived Maya Ball Game, and more! Cool Images:  Ball court at Chichen Itza:  Maya ball court in Belize:  Senet game board and pieces, ca. 1550–1295 B.C. From Egypt, Abydos (The Metropolitan Museum of Art)

653: In this week's Anxiety Slayer podcast, we're talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day.   An extended version of this Tapping session with relaxing music is available on our Patreon. EFT Tapping for Morning Anxiety with Shann and Ananga When we are experiencing anxiety in our lives it often flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes.  We created this Guided Tapping Session to help calm morning anxiety and settle a nervous stomach.

On this episode of The Plant Movement Podcast, your host Willie Rodriguez and co-host Eddie Gonzalez dive into the essential topic of hurricane preparation for plant growers. With their signature blend of expert advice and engaging conversation, Willie and Eddie share valuable tips on ensuring your plants and mental well-being are protected during these turbulent times.Joining them as special guests are Garrett, a renowned high-end landscaper from Hardy Outdoors, and Shaun, the owner of Shade Tree Farms, a sprawling 350-acre tree farm. These industry experts bring a wealth of experience and insights, shedding light on their own hurricane preparation strategies.The episode begins with Willie and Eddie discussing the importance of having the right mindset before a hurricane strikes. They explore techniques to calm the nerves and maintain a positive outlook, emphasizing the role of mental well-being in weathering the storm successfully.Moving on to practical tips, the hosts share a plethora of ideas on how to handle larger plants when a hurricane threatens. They delve into techniques as well as creative solutions to minimize potential damage. Listeners will gain valuable insights into the best practices for safeguarding their beloved green companions.Willie and Eddie then shift gears to address the essential preparations to have in place before a hurricane is expected.As the episode draws to a close, Willie and Eddie summarize the key takeaways, ensuring listeners have a comprehensive understanding of hurricane preparation as plant enthusiasts. They offer a heartfelt reminder to stay safe and support each other within the plant community during challenging times.Tune in to this informative and empowering episode of The Plant Movement Podcast as Willie Rodriguez, Eddie Gonzalez, Garrett from Hardy Outdoors, and Shann from Shade Tree Farms equip you with the knowledge and inspiration to protect your plants and maintain a resilient mindset in the face of hurricane threats.Special Guests:Garrett - Hardy OutdoorCall: (941) 226-5960Email: info@hardyoutdoor.comIG: instagram.com/hardyoutdoorShaun - Shade Tree Farm IncLocation: 6650 se 165th ave Morriston, Fl 32668Call: (352) 528-6007Email: Sales@shadetreefarminc.comIG: instagram.com/shadetreefarmincThe Plant Movement PodcastCall: (305) 216-5320https://www.theplantmovement.comFollow Us: IG: https://www.instagram.com/theplantmovementpodcastIG: https://www.instagram.com/asornamentalnursery/Visuals and Recording by Eddie EVDNT GonzalezAudio Production by The one and only Mr. ProducerDisclaimer: The contents of this podcast/youtube video are for informational and entertainment purposes only and do not constitute financial, accounting, or legal advice. I can't promise that the information shared on my posts is appropriate for you or anyone else. By listening to this podcast/youtube video, you agree to hold me harmless from any ramifications, financial or otherwise, that occur to you as a result of acting on information found in this podcast/youtube video.Support the show

A couple of years ago, Freakonomics discussed research that show zero to negative correlation between advertising and market effects. Apparently, marketers have been wasting all this money for nothing. During this episode, Rachel and Shann discuss the merits of the findings, and whether it approached the question in a way that does (or does not) capture the value of advertising for brands.

This week on Sparkleside Chats, Ayu talks with magical game designer Shann about Little Witch Academia (2017). You can find them on Twitter and Instagram.  Warning for ethnic stereotypes and fatphobia. News (1:00) Miraculous Ladybug Special Into the Re-Verse announced What I've watched/read (2:15) Soaring Sky Precure Tokyo Mew Mew New Magical Destroyers Main Topic (6:30) Series mentioned:  Soaring Sky PreCure Sailor Moon Tropical-Rouge PreCure Healin' Good PreCure Futari wa PreCure Ouran High School Host Club Panty and Stocking with Garterbelt Ojamajo Doremi Music featured:  "Shiny Ray" by YURiKA "If You Follow the Stars" by Yuiko Ohara Original podcast music by Hazel, @afewbruises Want to share your idea for a topic or guest? Submit your idea here! Extra special hugs to anyone who buys something off the magical wishlist! Join our Discord! Commission Ayu for art, drop off a donation, or sign up for bonus episodes on Ko-fi! Feel free to leave a message on Anchor about your favorite magical girl series and it might just appear on a later episode. Find the podcast online on Twitter or Instagram @magicalgirlayu or on Anchor at sparkleside, and don't forget to comment online with the hashtag #SparklesideChats! Contact us by email or DMs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sparkleside/message

#647 This week Shann is speaking with Dr. Dain Heer about the relationship between anxiety and presumptive realities. Dain is the cofounder of Access Consciousness. We're grateful to share his magic with you again as we dive into some new areas to clear and release. Points covered in this episode Consciousness will never give us anything we can't handle Why you are not wrong Presumptive Realities A clearing to help you stop dragging your stories around How to stop pretending to stay small to make other people comfortable The relationship between Anxiety and Potency Interesting Point of View, Judgment and Lightness of being The Access Clearing Statement: www.theclearingstatement.com Download a copy of Waking up Miraculously for FREE at www.drdainheer.com

Go & Tell THE GOOD NEWS!!! The Gospel is the center of the christian faith and the reason for our hope! But sharing this hope can be intimidating. In this episode of the In This Together podcast, we are joined by Shawn Brann, author of “Go and Tell” and leader of the Ignite Europe movement, to discuss what it means to GO and share the good news of the gospel of Jesus Christ! Shann offers practical tips as well as personal testimonies to encourage believers to be powerful witnesses of news that can bring death to life! So whether you're curious about the gospel or desire to learn more about how to spread the gospel, this episode is for you! And always remember, we're In This Together so we need to go out and be TOGETHER! Xx. Click the links below to connect with Shawn, Ignite Europe, Janele, and us! Ignite Europe Instagram Shawn Brann's Instagram Janele's Instagram In This Together Podcast Instagram MM's Instagram Buy the Go & Tell Book on Amazon here and feel free to leave it a review!

We're happy to introduce a new co-host in this episode, as Montana Book Award winner Charles Finn (On a Benediction of Wind) joins Russell Rowland in a conversation with their old friend Shann Ray. Shann has published several books in a wide variety of genres, including American Copper and his excellent short story debut, American Masculine. As you can probably guess from these titles, Shann frequently writes about various aspects of American culture, particularly in relationship to men, and the book we chose for this discussion is a collection called Blood Fire Vapor Smoke, which is about as eclectic a collection as the title suggests. Shann explores many powerful themes in this collection, particularly the consequences of violence in relationships. And we have started a slightly different approach to our podcast, rather than pairing each author up with a book from an author that is no longer with us, we're asking them to choose a book or writer that has had a powerful influence on their work. And Shann chose a beautiful oral history that was published in 1967 called Cheyenne Memories. John Stands in Timber was a noted historian among the Northern Cheyenne tribe, and a woman named Margot Liberty had the foresight to record his story and publish it. Sadly, John died just a few months before the book came out.

Shann Navarro aka: "The Relayer" joins The Steebee Weebee Show for the 1st time!! We talk about: the good old "Poway Days", him introducing me to the Wu Tang Clan(Protect Ya' Neck-cassette), his 9 months of sobriety-free from drugs and alcohol, us watching The Pharcyde perform in the 90's at Distillery nightclub in Escondido, CA., the toxic experiences combining Meth+ Gambling, how Shann got into production-and making beats, him having a fake ID in high school, him surviving a fentanyl overdose, Prison Etiquette for Asians, The Beatnuts- "Intoxicated Demons" EP, MANDO: the prison term for mandatory, his new outlook on life through "Recovery" ,and much more !!!!Go to: https://www.youtube.com/steebeeweebee to watch. More: Shann https://www.instagram.com/fobbmarley Scissor Bros YouTube channel: https://www.youtube.com/scissorbros ** Now on iTunes:  https://goo.gl/CdSwyV ** Subscribe: https://goo.gl/d239PO Little Ray promises a Karma Boost if you join our Patreon: https://goo.gl/aiOi7J Or, click here for a one time Karma Boost. https://www.paypal.me/steebeeweebeeshow/2 More Steven: Instagram: https://www.instagram.com/quangou Bandcamp: https://steebeeweebee.bandcamp.com/ Itunes: https://goo.gl/PSooa0 Send stuff to: 1425 N. Cherokee Ave P.O. Box 1391 Los Angeles, CA 90093

643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life. Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. Adam's latest book, Relational Intelligence, is available wherever books are sold. 

In this episode of the Faces of the Future Podcast the guys are back with another new heavy week. They first catch up and discuss the countdown to Shann's big day (11:25). They then dive into the Monday rundown starting with their reaction to Tank Davis's stoppage against Ryan Garcia (25:15), Hailey Van Lith transferring to LSU (37:37),  Jack Harlow dropping his new album and releasing his first movie (43:30), Lamar getting his new deal (55:25), the NBA Playoffs, plus more.

Advertising is increasingly a young person's game. Are the hardships of parenting one of the reasons why? And could advertising agencies approach this differently? Rachel and Shann share their thoughts as two new parents facing the reality of mother and fatherhood.

#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland. As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and how it can be used in combination with creative expression to promote healing and personal growth. Listen in for an introduction to EMDR and how it differs from other forms of therapy along with a couple of poetry readings from Mark's book. This episode of Anxiety Slayer is sponsored by Cozy Earth, the world's leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/   Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupon code SLAYER at https://www.purespectrumcbd.com/ref/572/ 

We know how important business transformation is in consulting circles - it's on everyone's lips and every 10K filling. Considering how much change happens around us, it seems it would be a natural state of being, and yet, most times it's just a failure. Why is it so hard to transform when change is the norm? Note: apologies for Shann's audio track, it seems something went a little wrong during the recording!

#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathing practice, a taste of what he shares with his LIVE audiences at home and abroad. Chad's goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.”  His music has already been streamed 500 million times! Chad is also the creator/host of the  Calm It Down podcast whose intention is to “navigate the negative currents as we search to anchor ourselves in calmer waters.” 

Today my guest is Author, Painter and old friend Steve Shann. Steve has been a full time painter for many years now and many of the figures in the collections of my previous guests have originated from his brushes, so it's a great excuse to get a bit of a geek on about Paints, techniques and of course wet palettes

#630: In this popular replay, Shann introduces Anxiety Slayer listeners to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the new Zen Bones Podcast.  We begin our conversation by talking about the origin of Marc's inspiration for writing his book and delve into the following topics.  How Marc's book can support business leaders who struggle with anxiety. The Dalai Lama and Anxiety How to begin a mindfulness practice The importance of connecting to our pain How simplifying your life can open you to more mindfulness You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.  

In this episode of the Faces of the Future Podcast the guys are back with an exciting week. Millz and Shann gear up as their teams are set to face off in this year's Super Bowl. But first, they guys debate on what would have been the greatest era to grow up in other than the one they lived through, the evolution of technology and what it means for the future of humans, Youtbers ruining boxing, their Super Bowl picks, plus more.Faces of the Future Song of the Day: Rauly - "Wait For You"

In this episode of the Faces of the Future Podcast Millz, Shann, and Mus are back for the start of season 11. They catch up on a number of trending topics that happened while they were away like Brittney Griner coming home, Messi finally winning the World Cup, and Sza's album release.  Then the guys take a deep dive into the news stories that have held everyones attention. They discuss the traumatic Damar Hamlin injury, the Meg Thee Stallion and Tory Lanez, and YSL case.Intro Songs:Saint Levant - Very Few FriendsElijah The Boy - Over YouFranky Hill - StllSong of the Day :Julia Pratt - Odyssey ShadSUBSCRIBE HERE: https://www.youtube.com/channel/UC0wRAakB6JUGnrh2JuFj38QFollow  us on our Social PlatformsFaces of the Future Podcast: https://linktr.ee/facesofthefuturepodcastMillz Socialshttps://www.instagram.com/nbtmillz/Shann Socialshttps://www.instagram.com/shannjo81/Mus Socialshttps://www.instagram.com/mansamus._/

#626 This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky about how to set intentions to create the life you want even when you're struggling with anxiety. John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John's writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and Deepak Chopra as one of the one hundred most inspirational thought leaders in the field of leadership and personal development.  Learn more about John and get his books at www.johnstrelecky.com

#621: Today on the Anxiety Slayer podcast, Shann is speaking with Phil Stark Therapist, and Author of Dude Where is my Car-tharsis? Phil started out writing film and television comedy nearly 20 years ago, working on shows like South Park and That '70s Show. A mid-life career change him going back to graduate school to study psychology, and this led to his role as an Associate Marriage and Family Therapist in Los Angeles. Dude, Where's My Car-tharsis? is a guide to talk therapy, providing insight based on Phil's work as a therapist, experience as a lifelong therapy client, and writing style and voice developed over years as a screenwriter. Get a copy of Phil's Book wherever books are sold. You can also contact Phil at https://www.starktalk.net ### Hey Anxiety Slayers! If you're dreading the anxiety that comes with holiday gatherings we have a course for you! Our Social Anxiety Course is on sale with 50% off until the end of the year. Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation.

This week on Sparkleside Chats, Ayu talks with magical game designer Shann Smith about D.N.Angel (2003). You can find them on Twitter and Instagram. Warning for relationships with age gaps and general sexism. News: (1:00) Sparkleside Chats will take a week break after episode 135! Check out Ayu's new article about Tropical-Rouge PreCure (spoilers ahead!) The Owl House season 3 returns January 21st Magical Girl Risuka takes a break for Nao Emoto's maternity leave Official Mermaid Melody 20th anniversary Twitter account debuted What I've watched: (4:02) Delicious Party PreCure Tropical-Rouge PreCure Police x Heroine LovePatrina Main Topic (6:10) Series mentioned: Sailor Moon Madoka Magica Ojamajo Doremi Cardcaptor Sakura Princess Tutu Sally the Witch PreCure Sleepless Domain Tokyo Mew Mew New Sailor Moon Crystal Naruto Bleach Fruits Basket Ouran High School Host Club Romeo and Juliet Blue's Clues Little Witch Academia Magic Knight Rayearth Twilight The Day the Earth Stood Still Space Invaders Music featured: "Majokko Meguchan" (opening) "Hitoribocchi no Megu" (ending) Original podcast music by Hazel, @afewbruises Want to share your idea for a topic or guest? Submit your idea here! Extra special hugs to anyone who buys something off the magical wishlist! Join our Discord! Commission Ayu for art, drop off a donation, or sign up for bonus episodes on Ko-fi! Feel free to leave a message on Anchor about your favorite magical girl series and it might just appear on a later episode. Find the podcast online on Twitter or Instagram @magicalgirlayu or on Anchor at sparkleside, and don't forget to comment online with the hashtag #SparklesideChats! Contact us by email at sparklesidechats@gmail.com or in Twitter DMs. --- Send in a voice message: https://anchor.fm/sparkleside/message

#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more. Carolyn Dean, MD, ND is a health pioneer with over 40 years of experience with stress management, sleep, and nutrition issues. She's authored 30 books including “The Magnesium Miracle.”   Get 10% off any of Dr. Dean's supplements including her popular ReMag Liquid Magnesium with the coupon code Anxiety Slayer. Shann has been using ReMag every day for over a year with excellent results.

A lot of people make the switch from one side to the other. In this episode, Rachel and Shann share their experience working across both sides of the pond - and touch on the blending of in-house agencies.

Today Shann has the pleasure of sharing a conversation with Danielle Dulsky about her new book, "The Holy Wild Grimoire: A Heathen Handbook or Magick, Spells, and Verses."  This grimoire — a book of magick, spells, ceremonies, journaling exercises, recipes, and incantations — is an invitation to be Witch and bewitch. As you journey through this book, you will reflect and reshape your story, beholding your life's poetry and wielding a mythic intelligence. Danielle guides you to see through the lens of the five elements, earth, water, fire, air, and ether, and to call upon age-old archetypes to heal and liberate your best self. You will become a rebel queen, hooded seer, and wild king. Rising above the ecological disaster, political gridlock, and disease of the overculture, you will become a word-witch, writing your world whole again, howling with power, and singing songs of a new world reborn. Points covered in this episode: The Goddess Oracle and energy that was present for this potent conversation is Maeve - Cycles and Rhythms. Honor the cycles of your body, energy levels, and emotions. Learn about Danielle's relationship with Maeve. Shann shares her experience working with Maeve and The Book of Water. Why this grimoire is a series of invitations.  Story lanterns and how they illuminate our lives. Why the time to radically revision our place in the world is NOW.   Danielle Dulsky is a heathen visionary, Aquarian mischief maker, storyteller, and word-witch. As an author and founder of the Hag School, she believes in the power of wild collectives and sudden circles of curious dreams for healing our modern aches. Get your copy of The Holy Wild Grimoire at DanielleDulsky.com or wherever books are sold

In this episode of the Faces of the Future Podcast, the guys are back for the start of season 10. Millz, Shann, and Mus catch up with each other after a few months off. They debate who is a better dancer between Chris Brown and Beyonce, Trump's estate getting raided, Brittney Griner being sentenced in Russia , plus more.Faces of the Future Song of the Day : Simi Liadi - WaterSUBSCRIBE HERE: https://www.youtube.com/channel/UC0wRAakB6JUGnrh2JuFj38QFollow  us on our Social PlatformsFaces of the Future Podcast: https://linktr.ee/facesofthefuturepodcastMillz Socialshttps://www.instagram.com/nbtmillz/Shann Socialshttps://www.instagram.com/shannjo81/Mushttps://www.instagram.com/mansamus._/

#605: This is the 4th week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann shares a potent conversation with Dr. Dain Heer about Body Whispering and his personal experience with anxiety and depression. Listen in for supportive practices to ease the symptoms that show up in our bodies when we're in the throes of anxiety. Are you wondering what else is possible for ease with anxiety and our bodies? What if everything you thought was a wrongness of you, was actually a strongness of you? Dr. Dain Heer is an internationally renowned author, speaker, and co-creator of Access Consciousness. For over 20 years, he has been inviting people to embrace their true greatness – people from every culture, country, age, and social strata.  What if starting a conversation with your body could be the beginning of the best friendship you've ever had? If you are desiring a deeper understanding of your body, and looking to achieve more harmony with it, you definitely want to listen to this episode and read “Body Whispering.”

In this episode of the Faces of the Future Podcast the guys welcome Shann back for the season finale of Season 9. Shann updates the guys about what has unfolded since he last appeared on the show. They take a deep dive into the multiple mass shootings that have taken place, they discuss the importance of taking care of your health, they give their thoughts on the NBA Playoffs, plus more.

592 Welcome back to the Anxiety Slayer podcast, in this week's episode we're talking about Ayurveda and the Mind by Dr David Frawley, and sharing some of our favourite quotes and insights that have helped us with anxiety.     Today's Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.      BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to.  It's much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.    Give it a try and see why over 2 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer