Anxiety Slayer™ with Shann and Ananga

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With almost 5.6 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel…

Shann Vander Leek & Ananga Sivyer


    • May 30, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 17m AVG DURATION
    • 739 EPISODES

    4.4 from 702 ratings Listeners of Anxiety Slayer™ with Shann and Ananga that love the show mention: they've helped, anxious mind, dealing with anxiety, lots of useful, exercises, much appreciated, gentle, calming, self care, soothing, relaxing, tone, peace, struggle, great tips, tools, definitely recommend, helpful, voices, support.


    Ivy Insights

    The Anxiety Slayer with Shann and Ananga podcast is truly amazing. It covers a wide range of topics and offers a combination of scientific, factual information and natural, alternative ideas. Whether you're looking for insight, tips, or simply a calming presence, this podcast has something for everyone. It feels like having free therapy in the privacy of your own home.

    One of the best aspects of this podcast is its ability to provide valuable insights and techniques for understanding and dealing with anxiety. The hosts offer great advice that is both practical and calming, making it easy to implement into your daily life. They also create a sense of community by discussing common experiences and reminding listeners that they are not alone in their struggles.

    The guests and insights on this podcast cater to different types of anxiety and different personalities, making it accessible to a wide range of listeners. With each new episode, there is always something new to learn. The hosts' soothing voices create a mindful atmosphere that allows listeners to fully engage with the content.

    While the overall feedback for this podcast is overwhelmingly positive, some listeners have expressed dislike for the loud and abrasive sound at the beginning of each episode. However, this minor flaw does not diminish the value of the content provided.

    In conclusion, The Anxiety Slayer with Shann and Ananga podcast is an incredible resource for anyone dealing with anxiety. It offers practical advice, calming guidance, and a sense of community that can be truly life-changing. Whether you're just starting your journey or have been struggling with anxiety for years, this podcast provides the support and tools needed to manage anxiety effectively.



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    Latest episodes from Anxiety Slayer™ with Shann and Ananga

    Responding to frequently asked questions about anxiety attacks

    Play Episode Listen Later May 30, 2025 13:00


    #738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don't know what's causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic attack? Can anxiety attacks be stopped without medication?   RESOURCES MENTIONED IN THIS EPISODE EFT Tapping for calming anxiety

    Living well with anxiety

    Play Episode Listen Later May 16, 2025 19:20


    Anxiety may move through your mind and body, but it is not the whole of you. It's just one part of your story — not your identity.   In today's episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience.   Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace, and connect with your inner resilience.

    Taking a stand against anxiety when it makes you feel small

    Play Episode Listen Later May 2, 2025 30:32


    In this episode, we're talking about the different ways anxiety can shrink our lives, and how to push back and regain ground.   ANXIETY SLAYER IS SPONSORED BY BETTERHELP Have you told yourself that therapy is too expensive?  We Understand. Traditional in-person therapy can cost anywhere from $100 to $250 per session. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. Therapy is excellent for learning positive coping skills and how to set boundaries; and empowers you to be the best version of yourself With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button! Your well-being is worth it. Visit  betterhelp.com/slayer  today to get 10% off your first month.

    The pitfall of journaling when you're living with anxiety

    Play Episode Listen Later Apr 18, 2025 22:40


    #735 We often talk about the benefits of keeping a journal, in this episode we're going to discuss one of the pitfalls to look out for when living with anxiety, or when you're going through challenging times.   THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system?  In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're supported. Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone. At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help.  Visit  betterhelp.com/slayer  today to get 10% off your first month.

    Embracing Calming Practices During Challenging Times

    Play Episode Listen Later Apr 4, 2025 32:08


    #734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves.   This episode is sponsored by BetterHelp Have you told yourself that therapy is too expensive?  Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session.  With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button! Visit www.betterhelp.com/slayer Today to get 10% off your first month. 

    How to listen to your nervous system and respond with care

    Play Episode Listen Later Mar 21, 2025 18:41


    #733 This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired.   THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system?  In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're supported. Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone. At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help.  Visit  betterhelp.com/slayer  today to get 10% off your first month.

    Guided Meditation for Peaceful Sleep

    Play Episode Listen Later Mar 14, 2025 15:29


    We've been receiving messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing a gift from us to you: one of our guided relaxations for anxiety-free sleep from our Sleep Album.

    How to support yourself when everything feels too much

    Play Episode Listen Later Mar 7, 2025 25:20


    Feeling overwhelmed? You're not alone. This week on the Anxiety Slayer podcast, we share our insights on managing anxiety when even the smallest tasks feel like too much. We're talking about the importance of self-compassion, mindfulness, and setting healthy boundaries for your peace of mind.   This episode is sponsored by BetterHelp Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone. At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help.  Visit www.betterhelp.com/slayer Today to get 10% off your first month.   

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    Getting started with EFT Tapping

    Play Episode Listen Later Feb 28, 2025 20:43


    #730 This week on the Anxiety Slayer podcast, we are sharing an introduction to EFT Tapping. If you've been feeling anxious and are searching for a compassionate, holistic approach to managing your anxiety, we want to help make things as simple and supportive as possible.

    Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

    Play Episode Listen Later Feb 21, 2025 20:19


    #729 In this week's episode of the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional well-being impacts every aspect of our lives and why it should our priority.   This episode of Anxiety Slayer is sponsored by BetterHelp Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

    Are we really resting?

    Play Episode Listen Later Feb 14, 2025 16:35


    #728 This week on the Anxiety Slayer podcast, we're exploring the powerful benefits—and unexpected challenges—of embracing deep rest.   For guided support for intention rest join us on our Patreon where you can find all our guided relaxations and Tapping sessions. patreon.com/anxietyslayer

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    How we fuel our anxiety without realizing it

    Play Episode Listen Later Feb 7, 2025 26:09


    #727: This week on the Anxiety Slayer podcast we're exploring all of the ways we can unknowingly fuel our anxiety. The things we do that build anxiety beneath our level of awareness. It rumbles, and we push on, until it builds to the point where we can't ignore it anymore and, by then, we usually feel awful.   This episode of Anxiety Slayer is sponsored by BetterHelp Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.  

    anxiety fuel slayer anxiety slayer
    Guided Relaxation for Calming Anxious Thoughts

    Play Episode Listen Later Jan 30, 2025 10:03


    #726 We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.   Join us on our Patreon We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

    How to love up your nervous system during times of uncertainty

    Play Episode Listen Later Jan 24, 2025 24:30


    #725 This week we're discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valuable suggestions to help you look after yourself if you feel like you are carrying the weight of the world on your shoulders.   This episode of Anxiety Slayer is sponsored by BetterHelp Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

    Living well with an anxious mind

    Play Episode Listen Later Jan 17, 2025 20:34


    #724 This week on Anxiety Slayer, we're talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind.   Thanks for listening!    For support with starting a daily calming practice, you can join our popular online course, Small Steps to Big Change which is available on our Patreon along with over 200 guided relaxations, Tapping Sessions and classes to help you slay your anxiety.

    Starting your new year with anxiety calming practices

    Play Episode Listen Later Jan 10, 2025 25:53


    #723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.   This show is sponsored by BetterHelp  What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there's a part of your life that you are looking to change. And while we're not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.   Write your story, with BetterHelp. Visit  betterhelp.com/slayer  today to get 10% off your first month.  

    How New Year Resolutions can increase anxiety

    Play Episode Listen Later Jan 2, 2025 24:47


    Happy New Year! This week, on the Anxiety Slayer Podcast, we're talking about how New Year's Resolutions can cause additional stress and anxiety and what you can do instead.

    Tips for anxiety free holiday gatherings

    Play Episode Listen Later Dec 20, 2024 24:39


    #721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.   This show is sponsored by BetterHelp  Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself.  Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist.  Find comfort this December with Better Help  Visit BetterHelp.com/slayer today to get 10% off your first month.

    Guided Relaxation for finding moments of calm during the holiday season

    Play Episode Listen Later Dec 13, 2024 6:09


    #720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season. Please share with anyone who you think might find it helpful. You can find more of our guided meditations here and on our Patreon.

    How to calm social anxiety in the holiday season

    Play Episode Listen Later Dec 6, 2024 17:40


    #719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.   Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course

    How to Prepare for Holiday Travel and Manage Anxiety

    Play Episode Listen Later Nov 29, 2024 25:57


    #718 This week on the Anxiety Slayer podcast, we're talking about how you can prepare for travel during the holidays and minimize anxiety. This show is sponsored by BetterHelp  This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!   If you're thinking of starting therapy, give BetterHelp a try. It's easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.   Let the gratitude flow with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

    How to find balance when you pick up anxiety from others

    Play Episode Listen Later Nov 22, 2024 21:43


    #717 This week on the Anxiety Slayer Podcast, we're talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them. Listen in for tips and suggestions to help you learn how to shield yourself from external triggers that bring on anxiety.

    Guided Meditation: Support for when you feel overwhelmed by anxiety

    Play Episode Listen Later Nov 15, 2024 10:38


    #716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.   To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!   If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com

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    How to regain balance when anxiety gets triggered

    Play Episode Listen Later Nov 8, 2024 21:26


    #715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered. This show is sponsored by BetterHelp  This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!   If you're thinking of starting therapy, give BetterHelp a try. It's easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.   Let the gratitude flow with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

    Anxiety Slayer: Celebrating 15 Years!

    Play Episode Listen Later Nov 1, 2024 24:40


    #714 In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received.   To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!   If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com

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    Avoid these anxiety triggers for a peaceful mind

    Play Episode Listen Later Oct 25, 2024 26:45


    #713 In this week's episode, we're covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

    How self-compassion can help you calm your anxiety

    Play Episode Listen Later Oct 18, 2024 30:52


    #712 This week on the Anxiety Slayer podcast, we're exploring the power of self-compassion when navigating through stress and anxiety.   This show is sponsored by BetterHelp  What's something that scares you? Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back.    Therapy is helpful for uncovering and facing what you're afraid of. It isn't just for those who've experienced major trauma.   If you're thinking of starting therapy, give BetterHelp a try. It's easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.   Overcome your fears, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

    Choosing the gentle path when living with anxiety

    Play Episode Listen Later Oct 11, 2024 32:41


    #711 This week on the Anxiety Slayer podcast, we're exploring how you can be more gentle with yourself when living with stress and anxiety.   Thanks for listening!    If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and more. Check it out at patreon.com/anxietyslayer

    How to support yourself before doctor's visits and medical tests

    Play Episode Listen Later Oct 4, 2024 27:10


    510: This week we're responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified.   RESOURCES FOR THIS EPISODE:   The SOS Tapping Sessions on our Patreon at https://www.patreon.com/anxietyslayer   And our Freedom From Health Anxiety Course, where you will find our Guided Tapping Sessions for calming the fear that there may be something wrong with you, our healing affirmations, and a lesson on the Bach Flower Remedies that help most with Health Anxiety and how to create your own supportive blend at www.AnxietySlayerAcademy.com  

    Ayurveda for your health and wellbeing - Part 2

    Play Episode Listen Later Sep 27, 2024 27:45


    #709 This week on the Anxiety Slayer Podcast, we're continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.   Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com 

    Ayurveda for Your Health and Wellbeing - Part 1

    Play Episode Listen Later Sep 20, 2024 24:01


    #708 This week on the Anxiety Slayer Podcast, we're talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.   Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com 

    Support for your mental and physical wellbeing during menopause

    Play Episode Listen Later Sep 13, 2024 32:48


    #707: This week on the Anxiety Slayer podcast, we're exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it's crucial to understand how to care for yourself during this time. We'll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being.    This episode is sponsored by Alarmy If you are a heavy sleeper who has a hard time waking up in the morning even when you set up several alarms and worry you'll be late for work or school, the Alarmy app that is a game changer!   With this alarm, you have no choice but to wake up in the morning. Plus, it can even help you sleep better at night.   The Wake up Missions guarantee you get up!  You can set up a Math mission, Shake mission or Squat mission that has to be completed before your alarm can be turned off.   You can even set up a sleep analysis that analyzes you breathing and sleep efficiency. All of these features are available in the Alarmy free app available for Apple and Android operating systems.   Use the link to try out Alarmy today https://link.alar.my/slayer

    How can I calm my nervous system?

    Play Episode Listen Later Sep 6, 2024 25:30


    #706: This week on the Anxiety Slayer Podcast we're sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.   This show is sponsored by BetterHelp  What's something you've always wanted to learn? As an adult, do you make time to learn new things as often as you'd like or do you put your interests off for another time? What's something you'd like to learn? Gardening, a new language, or maybe how to finally beat your best friend in bowling? Therapy can help you reconnect with your sense of wonder, because your “back-to-school” era can come at any age.  If you're thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Rediscover your curiosity with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.  

    Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

    Play Episode Listen Later Aug 16, 2024 29:15


    #705 In this week's episode of Anxiety Slayer, we're responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack.    Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations.    Learn more at patreon.com/anxietyslayer

    How to Calm Anxiety in the Summer Heat

    Play Episode Listen Later Aug 9, 2024 26:01


    Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.

    How bodywork can help reduce anxiety

    Play Episode Listen Later Aug 2, 2024 28:14


    #703: This week we're talking about the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety. This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night's sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.  

    Sleep Soundly: Quieting Your Mind for Restful Sleep

    Play Episode Listen Later Jul 26, 2024 23:47


    #702 In our final episode of the "Restful Nights series," we're talking about how to calm the unwelcome thoughts that can affect our sleep.   This show is sponsored by BetterHelp Are you making your self-care a non-negotiable priority? When your schedule is packed with work, school or raising a family, it's easy to let your priorities slip. But when you feel like you have no time for yourself, non-negotiables like therapy are more important than ever. Therapy is helpful for learning positive coping skills and how to set boundaries; it empowers you to be the best version of yourself and such a gift to be heard by someone objective. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Never skip therapy day, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

    Night Time Practices and Routines for a Sound Sleep

    Play Episode Listen Later Jul 19, 2024 21:39


    #701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed. This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night's sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.  

    Anxiety Relief Practices to Help You Sleep Well

    Play Episode Listen Later Jul 12, 2024 23:56


    #700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and guided relaxation in the 2nd half of the show.   This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night's sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.  

    Ayurvedic Insights for Better Sleep

    Play Episode Listen Later Jul 5, 2024 31:47


    #699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep.   This show is sponsored by BetterHelp  Do you ever find yourself comparing your life with others? Especially on social media? Perhaps wishing that you had the job, house, partner that someone else has? The grass is not always greener on the other side. And often what you see online are the highlights of someone's life not their day-to-day experience. Therapy can help you focus on what you want, instead of what others have, so you can start living your best life. Therapy allows you to explore thoughts, feelings, and worries without judgment. And you can learn to develop coping strategies, practice self-reflection and work on habits you'd like to change. If you're thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Stop comparing and start focusing, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

    Mindful Awareness Calming Breathing Practice

    Play Episode Listen Later Jun 28, 2024 6:24


    #698 In this week's podcast, Shann leads a calming breathing awareness practice.   Our Freedom From Anxiety Attacks Online Course is on sale until the end of June Sign up today and get 30% off  the course through the end of June.  Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM   Enroll Now at the Anxiety Slayer Academy   anxietyslayeracademy.com

    Self-Care Tips for Anxiety Relief

    Play Episode Listen Later Jun 21, 2024 28:00


    #697 This week we're sharing some ways to care for yourself when you feel anxiety building.   Special Offer "Freedom From Anxiety Attacks" Online Course Do you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course. Sign up today and get 30% off  the course through the end of June.  Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM   Enroll Now at the Anxiety Slayer Academy   anxietyslayeracademy.com

    Tapping to calm anxiety when you feel triggered

    Play Episode Listen Later Jun 14, 2024 19:38


    #696 - Last week, we responded to a listener question about anxiety that feels like it comes out of the blue.  The question mentioned different scenarios that might suddenly trigger anxiety, and the feeling that it can just blow up out of nowhere.   This week, we're sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.     Anxiety Slayer is sponsored by BetterHelp  This year has gone so quickly! What's something you're proud of in 2024 so far? What's something you still want to accomplish this year? When life goes so fast, it's important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge. Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.  

    What to do when anxiety comes out of the blue

    Play Episode Listen Later Jun 7, 2024 18:34


    #695 This week we're addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere.   For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/

    Guided Practice - The Grounding Breath

    Play Episode Listen Later May 31, 2024 6:54


    #694: This week on the Anxiety Slayer podcast, we're sharing a guided breathing practice for grounding.    

    Anxiety and Dissociation: Your Questions answered

    Play Episode Listen Later May 24, 2024 29:52


    #693 This week on the Anxiety Slayer podcast we're answering listener questions about some of the practices we've been discussing for managing the dissociation that can come with feeling anxious.   Anxiety Slayer is sponsored by BetterHelp  This year has gone so quickly! What's something you're proud of in 2024 so far? What's something you still want to accomplish this year? When life goes so fast, it's important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge. Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.

    Strategies for Overcoming Dissociation

    Play Episode Listen Later May 3, 2024 31:43


    #692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety.   Anxiety Slayer is sponsored by BetterHelp  We all carry things that stress us out and when we keep them bottled up,  it can start to affect us negatively. Therapy is a safe space to get things off your chest—and to figure out how to work through whatever's weighing you down. During the pandemic, I found that working with a therapist was helpful for learning positive coping skills and creating personal goals for self-care. It isn't just for those who've experienced major trauma; etc.   If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Visit BetterHelp.com/slayer today to get 10% off your first month.    

    Ayurvedic Practices Listener Questions Answered

    Play Episode Listen Later Apr 26, 2024 22:33


    #691: This week on the Anxiety Slayer podcast we're answering listener questions about some of the Ayurvedic practices we've been discussing for managing stress and anxiety.   We'd like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; plus more than 200 downloads! Join today at https://www.patreon.com/anxietyslayer

    Guided Practice - A Relaxing Retreat from Anxiety

    Play Episode Listen Later Apr 19, 2024 10:53


    #690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.   You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer  

    Ayurvedic Insights: Empowering Your Mind

    Play Episode Listen Later Apr 12, 2024 32:26


    #689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness.   Anxiety Slayer is sponsored by BetterHelp  How is your social battery right now? Are you feeling energetic or ready to recharge? Sometimes people pleasing can make you feel worn out due to a lack of boundaries or maybe you've been a bit more solitary during the winter months. It can be easy to ignore our social battery and spread ourselves thin – especially with social gatherings picking up after the winter. What's the right amount of socializing for you? And how do you recharge? Maybe you thrive around people, or maybe you need some more alone time. Therapy can give you the self-awareness to build a social life that doesn't make you feel depleted. Therapy is helpful for setting boundaries; it empowers you to be the best version of yourself; it isn't just for those who've experienced major trauma. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Visit BetterHelp.com/slayer today to get 10% off your first month.

    Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety

    Play Episode Listen Later Apr 5, 2024 25:29


    #688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety.   This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and save 30% with the coupon code “spring” at anxietyslayeracademy.com  

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