Podcasts about gentle hatha

Want to practice live with me? Join me this Sunday at 9:30am CST for a live Hatha Flow & Meditation class on Zoom. You can turn on your camera and get feedback! Save this link and join us when we go live: https://zoom.us/j/8272462246 This class is offer by donation or as part of the Quietmind Yoga Membership (open now!) Visit http://www.quietmind.yoga/membership to learn more and sign up for weekly live classes and weekly mini workshops. Today here on the podcast is a Gentle Hatha practice to strengthen the immune system. I also give some recommendations of Ayurvedic ways to strengthen your immune system. Props recommended: Bolster, Strap, Blanket, 2 Blocks Thanks for listening! Jeremy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Welcome to Episode 6 of the Quietmind Yoga Podcast. This week is a Gentle Hatha practice for low back pain. This is something I worked with a lot a few years ago and learned some very effective movements and postures to relieve my own back pain. In this episode I will share what has been most effective for me. The only prop I recommend for this class is a yoga blanket. If you don’t have one, you could use a basic throw blanket you have at home. ***** Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind.  If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout. If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews! Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the longer versions available on our website! Enjoy!

This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class. Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout. If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews! Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the longer versions available on our website! Enjoy!