Podcasts about hips

Send us Fan MailMorning Prayer (Way, Truth, Life; Prayer Life; One In Christ Jesus; Leg, Back, Hips, Shoulders, Neck;  Living Compassionately)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning?You're not alone.In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a hidden reason why traditional core exercises may not be delivering the results you expected.While core strength has become one of the most common recommendations for back pain, many people are unknowingly developing chronic muscular bracing and co-contraction—a state where muscles remain excessively contracted, limiting mobility, reducing shock absorbency, and increasing tension throughout the body.Discover why stability and rigidity are not the same thing, and how true movement health depends on your ability to both contract and release.In This Episode You'll Discover:✅ Why strengthening your core isn't always the answer to back pain✅ What co-contraction is and how it develops✅ How excessive abdominal bracing can reduce mobility and movement efficiency✅ Why chronic muscle tension increases compressive forces on the spine✅ The relationship between breathing, posture, and back pain✅ How reduced shock absorbency affects your body from head to toe✅ Why stiffness is often mistaken for stability✅ The role of the nervous system in chronic tension and recurring pain✅ Why flexibility alone isn't the solution✅ How pandiculation helps retrain the brain and release chronic muscular holding patternsUnderstanding Co-ContractionYour body is designed to move with adaptability, efficiency, and ease.However, when muscles around a joint contract simultaneously and remain partially engaged for prolonged periods, movement becomes restricted. This phenomenon, known as co-contraction, is often driven by stress, injury, fear of movement, repetitive habits, or well-intentioned advice to constantly "engage your core."Over time, this can lead to: Increased muscle fatigue  Reduced mobility  Restricted breathing  Increased spinal compression  Poor shock absorption  Persistent pain and stiffness The result? A body that feels tight, guarded, and less capable of moving naturally.Why More Tension Isn't More StabilityMany people associate a strong core with a healthy back.But true stability comes from adaptability—not rigidity.A healthy neuromuscular system allows muscles to contract when needed and release when they're not.When muscles remain switched on unnecessarily, the nervous system loses efficiency, movement becomes less fluid, and pain often persists.A Different Approach: PandiculationPandiculation is a natural process that works directly with the brain and nervous system to help restore voluntary control of muscles.Rather than forcing muscles to lengthen temporarily, pandiculation helps reset chronic tension patterns by improving communication between the brain and body.This can help: Reduce chronic muscle tension  Improve mobility  Enhance posture  Support better breathing mechanics  Improve shock absorbency  Create more efficient movement patterns  Reduce recurring pain and discomfort Key TakeawayThe goal isn't simply to build a stronger core.The goal is to create a body that can respond appropriately to the demands placed upon it—contracting when necessary and releasing when possible.When we learn to reduce unnecessary muscular bracing and improve nervous system regulation, we create the conditions for more comfortable, efficient movement.Ready to Learn More?Inside the Total Somatics Membership, you'll find an extensive library of guided Clinical Somatic Movement lessons, pandiculation practices, nervous system regulation techniques, mindfulness sessions, and educational resources designed to help you:✨ Reduce chronic pain ✨ Improve posture and mobility ✨ Release persistent muscle tension ✨ Enhance body awareness ✨ Move with greater comfort and confidenceJoin a supportive global community of members from over 45 countries and discover a smarter way to care for your body.

REPLAY! Dr. Dan Ginader said something in this episode that stopped us in our tracks, and we think you need to hear it again. Most of the pain you're dealing with every day is not something you just have to live with.On Wellness Junkies, host Amy Sherman sits down with Dr. Dan Ginader, doctor of physical therapy and the internet's favorite PT with over 1.5 million followers. His approach to physical therapy and wellness tips is refreshingly simple and built for real people with real lives.The truth is, most chronic pain, including neck tension, tight hips, the back that never quite feels right, comes down to how little we move throughout the day. Dr. Dan makes that easy to understand and even easier to act on. This is relatable wellness that doesn't ask you to overhaul your life. It just asks you to start somewhere.Whether you've been brushing off restless leg syndrome, pushing through arthritis, or ignoring an injury that won't quit, Dr. Dan gives you a smarter take on pain management and what your body needs. Good pain management is less about finding the perfect exercise and more about showing up consistently. That's a wellness hack worth hearing twice.This is exactly the kind of conversation that makes Wellness Junkies one of the best wellness podcasts for women who are done with complicated answers.Episode Breakdown:00:00 Meet Dr. Dan Ginader, the Internet's Favorite Physical Therapist01:44 From TikTok to Broadway: How Dr. Dan Built His Career08:02 The Most Common Pain Complaints Dr. Dan Sees in the Clinic09:44 The Daily Movement Wellness Tips That Support Long-Term Health12:57 At-Home Exercises for Back Pain Relief15:51 What Is Restless Leg Syndrome and How to Manage It18:57 Therapy Bands, Foam Rollers, and Self-Massage Techniques20:43 Why Chronic Neck Pain Is Rarely Just a Neck Problem25:56 Tight Hamstrings and Growing Pains Explained29:15 How to Build a Simple Daily Stretching Routine31:15 What Arthritis Actually Means and How to Stay Active With It35:32 Working With Broadway Performers and Dancers38:13 How to Loosen Tight Hips39:24 Sports Injuries by Sport and Why Early Specialization Backfires44:18 Dr. Dan's Favorite Wellness Hack and How He Stays GroundedConnect with Dr. Dan Ginader:Follow Dr. Dan on TikTok @dr.dan_dptFollow Dr. Dan on Instagram @dr.dan_dpt⁠⁠⁠⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Andrea and Master Mingtong Gu talk about why stress does not just go away because you understand it. When fear, pressure, and old survival patterns stay active too long, they settle into the body and begin to feel normal. Their conversation opens up a different path, one rooted in energy, qigong, presence, and the move from contraction into flow.   If stress keeps pulling you back into the same internal state, this episode offers a way to think about healing that is less about forcing and more about changing what your body has learned to hold. ✨ Learn more about Master Mingtong Gu: https://chicenter.com/Recorded: May 11th, 2026Episode Highlights: 00:00 - Stress Lives in the Body01:04 - Meet Master Mingtong Gu02:19 - Qigong vs Tai Chi Explained04:26 - Everything Is Energy07:44 - Three Kinds of Practice08:38 - Awareness Connection Union11:21 - Body as the Gateway11:46 - Guided Meditation16:16 - Listening to Discomfort18:46 - Embrace the Discomfort25:35 - Movement as Meditation27:08 - Open Energy Gently28:13 - Spine Mobility 29:17 - Hips and Repetition30:43 - From Healing to Connection31:33 - Healing Without Fixation on Outcomes34:30 - Embodied Awakening Purpose36:27 - Intention Into Practice38:11 - Practice in the Modern World40:17 - Empaths and Energy Labels44:47 -  Coming Home to Embodied Awakening Book48:08 - Self Healing Anywhere48:57 - Programs and Farewell✨ Meet Andrea in July at Omega! ✨Our event is: Radical Rest Reset --Restore Sleep, Energy & Inner BalanceWith Jillian Pransky, Andrea Kennedy, Tom Francescott, and Robert Moss. Check it out here: https://www.eomega.org/workshops/radical-rest-resetAndrea's Links: https://beacons.ai/andrea_kennedyAndrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-courseVisit our websiteVisit our Amazon Shop  Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

Stories with the Global Caravan Dancers and your host, Paulette Rees-Denis

Imma syns inte här. Det som håller håller ändå. Gillar du att slösa bort tre timmar av en vacker försommardag på att lyssna på en dåres putslustiga dialogpartier, fritt fabulerade från hans minne? Då är detta podden för dig. En födelsedagsskildring, ungefär lika tråkig som att faktiskt vara med och fira min födelsedag. SWISH: 0738755896 RIP Benno

Have you ever wondered why pain keeps returning, even after you've tried everything you can think of?Perhaps you've stretched, exercised, rested, had treatments, or sought professional advice, yet the discomfort continues to linger.In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a different perspective on chronic pain through the lens of neuroscience, neuroplasticity, and somatic science.You'll discover why pain and damage are not always the same thing, how the nervous system can become overprotective, and why understanding your body's messages may be one of the most important steps towards lasting change.Heidi explains how chronic muscle tension, stress, and protective movement patterns can influence the way we experience pain, and why developing greater body awareness can help us work with the body rather than against it.This episode is designed to help you view your body with more curiosity, compassion, and understanding, while providing practical insights into how the brain and nervous system influence movement, tension, and discomfort.In This Episode You'll Learn:✔ Why pain is an output of the brain and nervous system✔ The difference between acute pain and chronic pain✔ How stress and protective patterns can contribute to ongoing discomfort✔ What neuroplasticity is and how it influences pain patterns✔ The concept of sensory motor amnesia and why tension can become your "normal"✔ Why stretching alone may not address recurring muscular tension✔ How pandiculation helps improve brain to muscle communication✔ The importance of curiosity, awareness, and nervous system regulation in supporting wellbeingKey TakeawayYour body is not working against you.Pain may not simply be a sign of damage. It may also be a sign of protection.When we learn to listen to the body's messages, improve awareness, and support nervous system regulation, we can begin working with our body rather than fighting against it.Ready to Learn More?If you'd like to discover how Clinical Somatic Movement, pandiculation, mindfulness, and nervous system regulation can help you release chronic muscle tension, improve mobility, and reconnect with your body, visit:

La Truande de la Semaine : dupée par son GPS, une septuagénaire de Seattle cale sa voiture sur les rails du métro aérien Mix #1Jonathan Krisp - ScalextrickTaftir - AyaraVuvuvu feat. MerveAlice - KeyifMexican Institute Of Sound & Meridian Brothers - Cumbia del Lobo Le Slow De L'Eté : quatrième proposition pour roucouler sous la caniculeRequin Chagrin - Forever Mix #2Kid Francescoli - Soft skinAsha Puthli & Say She She - Pawa (Boy's Shorts Remix)Alexis Taylor & Mike Simonetti - I see a darknessHercules & Love Affair feat. Hips & Lips - I get high La Battle de Patates Chaudes au BarbecueLe Choix de Mr B : Red Axes - Sun my sweet sun (Love Version)Le Choix de St Amour : Bonobo - You and me Mix #3Dolores Abril - Ya no te quieroCheeba's Funky Rock Ensemble - You wanna ride ?Elado - DebbieJean Kefta & Max Houmous - I love Felafel Larchouma : tube de l'été ou coup de soleil fatal ?Sébastien Tellier feat. Juliette Armanet - Attraction Le Morceau de FinDJ Rocca - Sun deck

Nightlife takes a deep dive into our hips and ankles, knees and toes. These are the lower body joints that need attention as they wear, tear and sometimes require replacement. 

A stranger in a bakery made one comment about a young girl’s body — and it sparked a conversation every parent needs to hear. When should we speak up? When should we walk away? And how do we help our kids build confidence in a world where careless comments about appearance are still far too common? In this powerful episode, Justin and Kylie unpack the viral bakery confrontation that divided the internet, explore the lasting impact of body-shaming comments, and share practical ways parents can help children become resilient, self-aware, and emotionally strong. They also dive into healthy masculinity, raising respectful boys, and the simple lesson every child should learn about commenting on other people’s bodies. KEY POINTS: Why comments about kids’ bodies can leave lasting emotional scars The difference between reacting publicly and protecting your peace How to teach children resilience without dismissing their feelings The “30-second rule” for commenting on appearance What healthy masculinity really looks like How to help daughters identify respectful relationships and red flags Using difficult moments as powerful teaching opportunities QUOTE OF THE EPISODE:“Healthy men help the people around them feel safer and stronger.” RESOURCES MENTIONED: Boys: Building Strong Young Men From the Inside Out by Dr Justin Coulson Happy Families podcast News.com.au article discussed in the episode ACTION STEPS FOR PARENTS: Teach children that other people’s opinions do not define their worth Model respectful language about bodies and appearance Use difficult social moments as teaching opportunities, not panic moments Encourage kids to notice how people make them feel: safer and stronger, or smaller and ashamed Remind children they never need to tolerate disrespect to be accepted See omnystudio.com/listener for privacy information.

The International Business Times article:- https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596The Wellness Journal article:- https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Louise Edington discusses the astrological forecast for June 7-13, highlighting key planetary movements and their implications. Venus returns in-bounds on June 7, while Mercury remains out-of-bounds until June 14. The moon transits through Pisces, Aries, and Taurus, influencing emotional and strategic decisions. Key aspects include Venus conjuncting Jupiter at 25 Cancer, signifying new beginnings. Louise emphasizes the importance of intuition, interconnectedness, and the need for a matrifocal approach in astrology. She also mentions her recent feature in online publications and her mission to change astrological language and practice.

An insight into the thoughts of one of the best coaches in the game. THE BRUTE BRIEF will bring you the why behind Matt Torres's methodologies and teachings. Today, we explore how to Build Bullet Proof Shoulders & Hips and other insights Matt has on training, competing, and his athletes.

Are you feeling "on edge," disconnected, or physically tense? Today's episode is a direct invitation to come home to yourself. In just 10 minutes, we use a targeted body scan to calm your nervous system, helping you move from a state of "bracing" into deep nervous system regulation.What You'll Learn in This SessionPhysiological Sighing: A clinical-grade "hack" to lower cortisol in seconds.Somatic Grounding: Techniques to anchor your awareness and create a felt sense of safety.Vagus Nerve Activation: How to use your breath to signal peace to your brain.The Gift of Presence: A guided journey to honor exactly who you are, without the need to "fix" anything.Timestamps for Navigation0:00 – Why feeling safe in your body is the first step to recovery.1:18 – The Physiological Sigh: Your fastest tool for down-regulation.2:10 – Beginning the 10-Minute Body Scan (Feet to Hips).5:50 – Visualizing your internal sanctuary and vagus nerve reset.8:40 – 3 Daily Caring Tips for mental fitness.9:50 – Integration and coming back to the room.Resources & LinksMaster the Course: Deepen your journey at CalmingAnxiety.fm.Podcast Website: Find full transcripts and more "Anxiety Breaker" resources here.Support the Show: If this helped you find peace, please subscribe and leave a review. Your support helps this "Little Acorn" grow.

"Why can't I relax?"If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.In this special podcast episode, Certified Clinical Somatic Educator Heidi Hadley shares an extract from the theory section of her recent Mindful in May LIVE event. Thousands of people worldwide are experiencing overwhelm, information overload, anxiety, uncertainty and persistent muscle tension, yet many do not realise that their nervous system may be spending far too much time in survival mode.In this episode, Heidi explores how chronic stress can influence your posture, breathing, movement, pain levels, emotional wellbeing, sleep quality and overall health. You'll discover why your body may be holding tension in your neck, shoulders, ribs, jaw, hips and back, and why simply stretching or pushing through is often not the solution.You'll learn:✔ Why your nervous system is constantly scanning for safety or danger✔ How modern life keeps many people trapped in survival mode✔ The connection between stress, muscle tension, posture, and pain✔ Why emotional overwhelm often shows up physically in the body✔ How breathing patterns and eye movements influence nervous system regulation✔ Practical strategies to increase resilience, flexibility, and capacity within your nervous system✔ Why your body is not working against you, but trying to protect youThis episode is a powerful reminder that your body is incredibly intelligent and that understanding its signals can transform how you move, feel, and respond to life's challenges.Join The Total Somatics Online MembershipIf you'd like ongoing support with pain relief, posture, movement, nervous system regulation, mindfulness, and emotional wellbeing, I'd love to welcome you into the Total Somatics Online Membership.Membership doors are currently open and close on Saturday 6th June 2026.Visit:TotalSomatics.com/join-now/Inside you'll find hundreds of classes, workshops, mindfulness sessions, educational resources, and personalised tools to help you move with greater ease, reduce pain, improve posture, and support your wellbeing through every season of life.Watch Heidi's TEDx TalkPandiculation: The Natural Solution to Chronic Pain & DiscomfortCLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe

Funheitur, fjölbreyttur og hæstmóðins Party Zone listi Topp 30 fyrir mars 2026 er mál málanna í þessum þætti. Sem fyrr grömsum við í plötukössum plötusnúðanna ásamt því að skoða það helsta sem er að gerast í helstu suðupottum danstónlistarinnar. Upphafslag þáttarins er surgslari frá hinu herrans ári 2006 og fer í bækur þáttarins sem Múmía kvöldsins. Listinn: 1. Disco Cherry Purple Disco Machine 2. Spiralen DJ Koze 3. Test Press (Aphrohead remix-Erol Alkan re-edit) Felix Da Housecat ft. NEZ & Panther Modern 4. I feel so Free Madonna 5. Come On, Let´s Get it / Passionfruit (AK Cuts vol. 3) Anish Kumar 6. The Happy Hour (Julian Liander remix) Casnik & Gaston Perez 7. Her Certain Uncertainty (Isoleé remix) Leaving Laurel 8. Brass Band (Maceo Plex remix) Etienne de Crecy 9. Real, You Know?! Mano Le Tough & DJ Koze 10. Like Ron Hardy 1985 (Disco Fix version) DJ Pierre 11. Orka andhim 12. Plastic Camelia Olof Dreijer 13. Love 4 You Dandara 14. Together The Avalanches, Nikki Nair 15. IMOVEU (Post Hope EP) Kollektiv Turmstrasse 16. No Rules Notre Dame 17. Take Me As I Am (Moodyman Remix) Dames Brown, Amp Fiddler 18. Then Came You (Jimpster remix) Harley & Muscle ft. India 19. City of Fear ex.girls 20. Dime Algo (Black Science Orchestra remix) Payfone ft. Kyd Nereida 21. Won't Let U Down Folamour ft. LYMA 22. Pawa! (Crazy P Disco Dub) Asha Puthli, She She She 23. Start Motion John Tejada, Plaid 24. Crossed Lines (Mr. Fingers Acid remix) Hercules & Love Affair ft. Hips & Lips 25. Feelin' Good Tonight (DJ Minx remix) Louie Vega pres. Funki Cadets ft. Willy Soul 26. Maynard Ron Basejam 27. Groovejet (not without friends remix) Spiller ft. Sophie Ellis-Bextor 28. Beyond the Speed of Life (The Field remix) Addy Weitzman 29. Connection Daniel Steinberg 30. This Thing We Call Love Thundercat ft. Channel Tres

Feeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Sound Bites"CJ Abrams is the top-ranked middle infielder""That swing, the coolest swing ever""Fred Lynn signed 75 MVP Rookie of the Year""Mario Mendoza wouldn't worry so much in today's game"

It's been three years, and there's a lot to discuss!  Hailey and Sean are back for a new season, catching you up on changes they've made and fun things they've done in the last few years.  Sean throws out a slew of Mini Hates while Hailey rewards you with a medley of impressions!Is a VR game really a workout?  How many wild animals can Hailey teach to catch peanuts? Plus, the cons of free casino concerts, public phone calls, and being pawed on by Pauly Shore (and much more)!SHARE US WITH YOUR FRIENDS!!Shop our TeePublic Shop: https://www.teepublic.com/user/hailey-hates-everythingVisit our website:  ⁠⁠⁠⁠⁠⁠https://haileyhateseverything.com/⁠⁠⁠⁠⁠⁠Email us: haileyhateseverything@gmail.comFollow us for updates on Instagram: @hailey_hates_everythingHailey's Stuff: Instagram: @divinemrsdivaBlog: Discourse of a Divine Diva - ⁠⁠⁠⁠⁠⁠http://www.divinemrsdiva.com⁠⁠⁠⁠⁠⁠Hailey's Etsy Shop: ⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/WildeSkye⁠⁠⁠⁠⁠⁠Sean's Stuff: Instagram: @theseanaldMusic licensed from http://www.purple-planet.comRESOURCESWNUT Talk - https://youtu.be/IYmp90aJvig?si=L7gAbTUYVWujVDNaSynth Riders - https://synthridersvr.com/Wildlife Animal Friends - https://bit.ly/3DvsUnWBedroom Makeover - https://bit.ly/4dseSDi98 Degrees - "Thong Song" - https://youtu.be/szmf2vVbJYY?si=DqkhQ-F6WSJEAVXm98 Degrees - "Pretty Fly For A White Guy" - https://youtu.be/xrH1opby1Qg?si=qXpHc55WtyM_4qOU

 | A Long Time Coming (Unreleased Version Instrumental)  | Fred Everything, Sapele | Show You The Way To Go (Afro House Mix)  | PL Sweets, Dungeon Jones | Endless Dreams (Original Mix)  | Nikos Diamantopoulos, T.Markakis | Crossed Lines (Mr. Fingers Deep Mix)  | Hercules & Love Affair, Hips & Lips | Run Away (Remix)  | Stacy Kidd | Vanilla Jazz (Extended Club Mix)  | Chemars | Good Inside (Extended Mix)  | Sonic Soul Orchestra, Kathy Brown | Black Queen (JJK Eclectic Dub Mix)  | Dee Jay Alicia, Sun Love Peace, John Julius Knight | Real (Adra & 75 Retro Remix)  | Donna Allen | Vida Do Mwangolé (Extended Mix)  | Kulas, Paulo Flores | Hurts My Pride  | Seb Skalski, Rona Ray | We're Not Too Young (Nudisco Club Mix)  | Block & Crown | Ego Talkin' (Shelter x Fuzion Remix Vocal)  | Merlin Bobb, Franke Estevez Fuzion | What Should I Do (Dino & Terry Classic Mix)  | Dino & Terry | Make You Move (Original Mix)  | Discosteps | Time & Spaces (Original Mix)  | Franck Roger | You Got Me Hungry (Original Mix)  | Raffaele Ciavolino | The Mood (Extended Vocal Mix)  | Ronnie Herel, Haifa | Simply (Funkhut Vocal)  | Una, DJ Pope | Ain't No Doubt (Extended Mix)  | Suki Soul | Shaman's Prophecy  | Tema Due, Nicola Conte, Nico Lahs | Time & Time Again (Jimpster Remix)  | Vick Lavender, Justin Dillard | Breathe Again (Bump Mix)  | Yooks, Taliwa | Ferme Les Yeux (Original Mix)  | Walter G | Set Me Free (Emmaculate Remix)  | Cee ElAssaad | Dance Activator (Extended Red Room Club Mix)  | Doug Gomez | Any Love (Original Mix)  | Jay Vegas | Feelin' Good Tonight (Kai Alcé Remix)  | Louie Vega, Willy Soul, Funki Cadets | Moving On (Stacy Kidd Remix)  | DJ Disciple, The Real Shakar | Everything (Original Mix)  | Ralph Session, Brandon Markell Holmes | As We Rise (Club Mix)  | Risk Assessment, Jacqui Bennett | Depression (Main Mix)  | Stacy Kidd | Thank U Lord (Main Mix)  | Stacy Kidd | Free Love (Vocal Version)  | Timmy Regisford | Don't Let Go (Main Version)  | Timmy Regisford | The Way Of Life  | Steevie Milliner

WTF News The Morning Shag with Shags and Trevor 5:30am to 10:00am on 96.7 KCMQ Classic Rock in Mid-Missouri

On this wild FU Friday, Opie wakes up ornery after microwaving coffee with almond milk, sparking epic rants about "real men drink it black," Bill Burr, Boston comics, and endless Clark puns (Clark Kent, Clark Griswold, Bobby Clark — you name it). The crew dives deep into New York infrastructure hell: a massive sinkhole swallowing the LIE (Opie's old exit!), potholes vs. fancy FIFA World Cup soccer fields at MetLife, and the looming LIRR strike that could cripple Long Island commutes. Plus, the insane true story of the Florida man whose bedroom literally fell into a sinkhole — never to be seen again. Ron chows down on a bagel live on camera, the guys challenge each other to a push-up contest, super chats fly (Gary Gay Boobs and Drew Mayfield keeping it hilarious), and they roast the upcoming World Cup halftime show with Shakira, Grandma Madonna, and BTS. David Byrne/Talking Heads talk, celebrity herpes rumors, and classic Opie chaos round it out. If you love unfiltered comedy, NYC gripes, live chat energy, and zero-filter banter, this is your episode. FU Friday at its finest — raw, ridiculous, and addictive.Timestamps:00:00 - David Byrne & Talking Heads vibes02:30 - Almond milk rage & coffee wars08:00 - Sinkhole on the LIE + infrastructure rants25:00 - LIRR strike looming35:00 - Legendary Florida sinkhole story (Jeff Bush)45:00 - World Cup halftime show drama (Shakira, Madonna, BTS)55:00+ - Push-ups, bagels, super chats & more Download, like, and subscribe for daily laughs. New episodes drop often — hit the bell!

Next dates: May 13 - Revolting @ Lab.oratory / Berghain, Berlin June 4 - SVRVRV @ República, São Paulo June 20 - Balearic London Alfresco (Free Outdoor Day Party) @ CRATE Terrace, London Follow me on Instagram Please turn a friend on to Turned On by giving this podcast a 5-star review, reposting it on Mixcloud or SoundCloud or sending it to a friend. Follow me on Songkick to receive alerts when I'm playing near you  Bookings: info@bengomori.com Discover more new music + exclusive premieres on our SoundCloud  Follow the Turned On Spotify playlist, with 1000s of tracks played on this show and in my sets. Turned On is powered by Inflyte – the world's fastest growing music promo platform. Johan Blende - Amor [Hell Yeah! Recordings[ Tracey Thorn - Raise The Roof (Beyond The Wizard's Sleeve Re-Animation) [Tracey Thorn] Make A Dance - Dub Wise Fashun [M.A.D. White] Dizzy K - I'll Never Love Again (M.A.Dizzy Mix) [Sticky Buttons Records] Woolfy - Oh Missy (In Flagranti Xenon Mix) [Codek Records] Catalan FC - Paris Is Burning [Virgin Records] Catalan FC - My Piano Bar [Virgin Records] Alejo Romano - Keep On [WAREBLUES]  Tony De Vit - Starlight (Trade Mix) [TDV Records] The Streets - Weak Become Heroes (Royksöpp's Memory Lane Mix) [Wall Of Sound] Future Classic: Hercules & Love Affair feat. Hips & Lips - Crossed Lines (Mr. Fingers Acid Mix) [Stratasonic]

In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation.When life feels uncertain or overwhelming, the body responds. Not just through thoughts or emotions, but through held patterns of muscular tension that can build in the shoulders, hips, ribs and jaw.Over time, this can lead to:Shallow breathingFatigue and overwhelmPersistent tightness or discomfortReduced mobility and postural strainIn this episode, Heidi introduces a gentle, science informed somatic approach to begin releasing that tension.Rather than forcing change, you will learn how to:Reconnect with your body awarenessObserve tension patterns without judgmentBegin softening through slow, intentional movementSupport deeper, more efficient breathingThis is where regulation begins.

  Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube Counselling with Lauren https://laurenostrowskifenton.simplybook.me/v2/ ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton

  Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube Counselling with Lauren https://laurenostrowskifenton.simplybook.me/v2/ ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton

Hips and Bits, Stories with the Global Caravan dancers, and your host, Paulette Rees-denis Today my guest, Aysha Anjuli, from Australia, April 2026, Episode #7 Enjoy these juicy conversations about our dance journeys with Global Caravan and beyond! Leave a comment and don't forget to subscribe! www.globalcaravandance.com www.paulettereesdenis.com

It's T-2 until Marathon Day. The trainers are being laced. The talc is being applied. And the Ass Magic is getting to work. This is the pre-game build up. That half an hour where Carragher and Neville talk about a variety of hypotheticals.Do you find the marathon talk boring? Well it's what we're doing, so ‘jog on'. But that does mean we're getting very close to the final boss of Running To Win and Hating Yourself.And whisper it quietly, but no matter how he gets on this weekend, the John who used to hate exercise should be very proud of how far he's come.But it's not a marathon, it's a decathlon... of content. Those events include: John crying at a dating show, Elis not getting Buddhism, and eating 6 baked potatoes in 24 hours.Got anything for us? Well ping it over to hello@elisandjohn.comFor lots of exclusive EJJR #content, join our Patreon at patreon.com/elisandjohn.For weekly visual highlights, head to youtube.com/@elisandjohn.For everything else, head to elisandjohn.com.The Elis James and John Robins Show is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

With everything happening in the world right now—uncertainty, stress and constant change, it is easy to feel overwhelmed, on edge, or disconnected.But what if you could create a sense of calm, control, and balance from within… no matter what is happening around you?In today's episode, we explore how to regulate your nervous system, release tension, and restore internal homeostasis using the powerful principles of Total Somatics.What You'll Learn in This Episode Why your nervous system becomes dysregulated during uncertain times  How stress shows up in your body through tension, posture, and breathing  The role of Clinical Somatic Movement and pandiculation in releasing stored stress  How to shift from survival mode into a more regulated, grounded state  A simple yet powerful tool to calm your body: Total Somatic Release Breathwork How to create a calm centre within yourself, even when life feels chaotic A Simple Way to Regulate Your Body and MindWhen stress builds, your breathing becomes shallow and your body tightens—especially around your ribcage.  This reinforces the stress response.Inside Total Somatics, we use Total Somatic Release Breathwork to: Restore natural breathing patterns  Improve ribcage mobility  Signal safety to your nervous system  Create a grounded, calm internal state This is how you begin to take control of your wellbeing… gently and effectively.FREE Resource: Regulate Your Nervous SystemIf you would like to experience this for yourself, I have created a free resource to help you begin.

Struggling with hip or joint pain but want to stay active? Discover how specialized cushioning technology, incline adjustments, and smart equipment choices can reduce impact by up to 40% while keeping you moving pain-free.Info: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-bad-hips-which-is-better-for-hip-pain-relief SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Struggling with hip and butt cellulite that won't go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00 Introduction: How to get rid of cellulite0:17 Why cellulite won't go away2:00 Eliminating butt cellulite4:51 Cellulite and diet5:30 Lower body workout for cellulite removalDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Cellulite on your thighs and butt isn't always just fat. It's often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.The glutes are the largest muscles in the entire body, and they're often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.Try this simple lower body workout to get rid of cellulite fast:Banded Clamshell• Sets: 2–3• Reps: 12–20 per side• Tempo: Slow and controlled (2 sec up, 2 sec down)• Rest: 20–30 secBanded Glute Bridge• Sets: 2–3• Reps: 12–15• Hold: 2–3 seconds at the top• Rest: 20–30 secLateral Band Walk• Sets: 2–3• Steps: 10–15 steps each direction• Rest: 20–30 secDeep Squat with Side Shift • Sets: 2–3• Reps: 8–12 shifts per side• Tempo: Slow and controlled• Rest: 20–30 secDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs?In this episode, I'm sharing something incredibly exciting.After months of work behind the scenes, Total Somatics has officially evolved into a brand new, advanced platform designed to support your health and wellbeing in a more personalised and powerful way than ever before.At the heart of this transformation is Heidi Hadley AI.But this is not about replacing human connection.It is about enhancing it.✨ What You'll Discover in This Episode Why personalised wellbeing is the future of health  How Heidi Hadley AI supports your nervous system, movement, and mindset  How to access over 12 years of somatic education instantly  The power of combining AI support with real human guidance  How to create clarity and intention in your wellbeing journey  Why Total Somatics is about more than movement… it is about transformation 

10 Min Nervous System Reset | Full Body Scan MeditationIf you've been running on adrenaline all week, it's time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to physically signal to your brain that the threats are over. Join Martin, a clinical hypnotherapist, for a guided 10-minute nervous system reset designed to transition your body from a state of "fight or flight" into deep, restorative peace.This full body scan mindfulness meditation uses progressive muscle relaxation and deep breathing exercises to help you unwind, release negative thoughts, and regain clarity of thought. Whether you are struggling with panic attacks, chronic stress, or just need a daily moment of meditation, this session provides a safe space to find balance for mind, body, and soul.Episode Chapters:00:00 – Intro: The Tactical Override for Adrenaline 00:51 – Setting the Space & Breath Awareness 01:45 – The Art of the Release: Tuning into the Out-Breath 02:51 – Visualizing the Aura of Calm 03:18 – Beginning the Scan: Feet, Ankles, and Calves 04:04 – Controlled Tension: Engaging the Thighs and Hips 05:51 – Upper Body Release: Spine, Shoulders, and Arms 06:45 – Facial Relaxation: Easing the Brow and Jaw 07:34 – Powerful Affirmations for Control 08:30 – 3 Daily Caring Tips for Anxiety 09:37 – Closing: Staying Kind to Your Soul Affirmations for Inner StabilityRepeat these internally to align your subconscious mind with a state of safety:"My body is calm, my mind is steady, I am back in control." 3 Daily Caring Tips for a Happier LifeCarry this stillness into your world with these three practical grounding techniques:The Cold Water Hack: Splash your face with cold water during a spike of panic to manually reset your heart rate.Unplug the Noise: Dedicate 20 minutes today to zero notifications and total digital silence.Physical Grounding: Walk barefoot on grass or a cold floor for two minutes to feel the earth beneath you.Join the Fold of KindnessIf this session helped you find your center today, please consider subscribing and hitting the notification bell.The world can be a loud, stressful place, and your support helps us reach more people who need a moment of peace. It would mean a lot if you shared this episode on your social media—together, we can bring more people into a community built on kindness and calm.For those looking to dive deeper, explore the Calming Anxiety Circuit Breaker Course at for specialized tracks to combat anxious thinking.Take care, smile often, and to your soul be kind.

If one hip always feels higher, tighter, or “off,” you're not imagining it. Let's look at why it happens — and what you can do about it. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES    If you have scoliosis and don't feel sure what's safe or where to start — you're in the right place.  This channel […]

Most golfers are chasing a better swing. But what if the real limitation isn't your technique, but your body? In this episode with Mike McDonnell, we break down the Golf Performance Pyramid and discuss why most players are building their game on an incomplete foundation. We cover: The Golf Performance Pyramid: mobility → stability → strength → power Why hip mobility (especially internal rotation) is a major limiter of speed and consistency How skipping foundational movement leads to compensation and injury The difference between training muscles vs training movement How to structure training year-round, including during competitive seasons If you want more distance, consistency, and longevity, don't just work on your swing … Fix the foundation it's built on.  

In March 2026, Lumina Foundation announced the From Campus to Career initiative—an effort to scale career-connected high-impact practices and strengthen workforce outcomes for students.  In this deep dive episode, we talk with experts and practitioners to better understand what makes a practice high-impact, the factors that lead to institutional change, and the importance of authentically engaging faculty in the design and implementation of HIPs.

The guys talk about baseball, magicians, and donating kidneys. They also learn about storing trauma in your body and do a mock draft of flags.Follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

The guys talk about baseball, magicians, and donating kidneys. They also learn about storing trauma in your body and do a mock draft of flags.Follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

JAMES BLAKE, SHACKLETON, KENNY DOPE + DJ SEINFELD are highlights on the latest pod, hosted by JOSHUA P. FERGUSON + HENRY SELF. JOSHUA weaves a psychedelic set running from abstract bass to midtempo deepness to primetime underground fair. HENRY stays mostly focused on the dance floor for the first half of his set with a diverse house-forward hour, that drops the tempo for a mid-set interlude covering electronic pop + low-slung Italo. [aired 12 February 2026 on WLUW-Chicago 88.7FM] >JOSHUA P. FERGUSON Fabiano Do Nascimento & E Ruscha V “Rio Inverso” (Aquaticos, Music from Memory, 2026) James Blake “Death of Love” (Trying Times, Good Boy, 2026) Shackleton “When Memory Ceases” (Euphoria Bound, AD93, 2026) Horsepower Productions “Justify” (Crooks, Crime & Corruption, Tempa, 2016) Ikonika “JSUK” (Bubble Up EP, Hyperdub, 2022) Tornado Wallace “Space Tropics” (Desperate Pleasures EP, Beats In Space, 2013) Natural Magic “Skyward Eye” (II, Optimo Music, 2026) HOLOVR “Ancient Light” (Hypnotic Sensation, Indole, 2026) Traumprinz “Where is Home?” (Planet Giegling, Giegling, 2017) Underground Resistance “When Angels Speak” (When There Is No Sun, Omni Sound, 2026) TCB “2nd Touch” (Roman Flugel remix) (Rather Happy Songs, House is OK, 2015) Harmon “California Sober” (Happy Accidents, mulemusiq, 2026) Shakarchi & Straneus “Donut Plains” (Anchor Songs, Studio Barnus, 2026) >HENRY SELF Barry Can’t Swim “Chala (My Soul Is On A Loop)” (Late Night Tales, Late Night Tales, 2026) Craven Faults “Yard Loup” (Sidings, Leaf, 2026) TEED “Always With Me” (Always With Me, Nice Age, 2025) Xpansions “Move Your Body (Elevation)” (Shadow Child Remix) (Food, 2019) Fresh and Low “Interact” (Bomba, 1995) Helado Negro “More” (The Last Sound On Earth, Big Dada, 2025) TSHA feat. Rose Gray “Girls” (Bubblegum Version) (Sad Girl (Remixes), Ninja Tune, 2025) Kenny Dope & Róisín Murphy “Born Under Punches (The Heat Goes On)” (Naive Melodies, BBE, 2026) Roni Griffith “Spys” (Chrissy Edit) (yearofedits.com, 2015) Fred again.. feat. Floating Points “Ambery” (USB002, Atlantic, 2025) DJ Seinfeld “Plush” (Ninja Tune, 2026) L.P. Rhythm “Want Somebody” (Hot Creations, 2026) Hercules & Love Affair feat. Hips & Lips “Body and Soul” (Stratasonic, 2025) Weval “Straf (Theme)” (Straf (Soundtrack), Technicolour, 2026) The post absci radio 1408 – joshua p ferguson + henry self appeared first on abstract science >> future music chicago.

What if your chakra "block" isn't a block — but your nervous system doing its job? In this bonus episode, I go deeper into your most advanced chakra questions: from how the polyvagal ladder maps onto the energy body, to why certain life patterns keep repeating. We'll explore how trauma, somatics, and subtle anatomy intersect — and why your healing path isn't linear (and was never meant to be). We'll explore:

Science journalist Sadie Dingfelder is back with "Is That Bullshit?" — this time investigating the yoga-class truism that trauma lives in your hips, and the broader claim behind Bessel van der Kolk's massively influential book The Body Keeps the Score. Also: Kash Patel, Tulsi Gabbard, and John Ratcliffe testified before Congress on election security, and the numbers on non-citizen voting are in.  WIll it reach low double digits?  Stay tuned! Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

The girls are in troubled waters today! Ashley and the kids finally got her partner Ed to scream, Lauren's got a little too descriptive and is painting a horrific picture in Producer Lucas' head regarding her period and the girls are digging deep into the Jess Wright podcast scandal that's got everyone talking collagen lips and thong bikini's, including "Daddy" aka Big Mark Wright.The girls also share their lists of what they've bought this week, what daughter in-laws should do when they meet the parents and what things can women say that men can't.It's a jam-packed episode.... and we're not just referring to Lauren's "scones"...Head over to our socials @niptuckpod and click the link in our bio to find our YouTube, where full video episodes will be released every Wednesday at 5pm. If you're a Patreon member, not only will you get the Wednesday main episode the day before at 5pm, you'll now be able to watch the Friday Bonus too!Get in touch with your questions, dilemmas and Slutty Susie's via our Whatsapp or email hello@niptuckpod.com

Tenderoni Hotline #21: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today's episode, we're unpacking a question that comes up all the time in somatic spaces, yoga classes, and Instagram infographics: Are emotions really stored in the hips? Together, we'll get curious about where this idea comes from, how it gets flattened into oversimplified slogans, and what's actually happening in your body when those hips feel tight, tender, or tear-filled. We'll talk about the difference between emotional release and emotional resolution, what the nervous system has to do with chronic muscle bracing, and why fascia, stress, and safety are central to understanding what your body is trying to tell you. And because you know I love the science and the woo, we'll explore the origins of this concept across different systems, from somatic psychology to Traditional Chinese Medicine, Ayurveda, and Indigenous frameworks, with care, nuance, and zero appropriation. You'll walk away with a clearer understanding of why this myth persists, how your body actually processes emotional pain, and why healing isn't about “extracting” emotion but expanding your capacity to feel, soften, and stay present with yourself. So go ahead and get cozy. I'm so glad you're here. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about Anchored and apply here: https://www.beatrizalbina.com/anchored Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Today, we go deep on swimming but keep it relatively simple so you can work on things that matter and lock them in. We talk about some of the most important fundamentals regarding swimming: breathing, body position, and body control. There will be big wins in your swimming if you can master the basic principles of swimming. We also get into how you should be breaking up your week regarding form, intensity, and endurance. We'll look at getting a bigger return for your energy investment, why the hips are critical, why you're probably too tense in the water, and the soon to be famous Light Switch Test. Topics: Does op 20 swimming list hold up? Swimming and focus on the details Obsession over aero and watts but not swimming 90 Day Challenge Picking up swimming later in life Correct form + muscular endurance End of Ironman running form Uncomfortable doing hard swims? Efficient form for return of energy investment Day One - Pick one day for technique (AR) Day two - Focus on top speed and turnover Day Three - Longer swim for muscular endurance How to breathe Why to breathe every stroke Breath 2-4 Bilateral breathing?? Build a strong side Body position Head is number one Forehead down Body Control Head raises - body sinks A body drill with paddles Outside cues to get a better feel for the water Video from the front cue Splayed out? Hips way too open Hip control Steering wheels in swimming The Light Switch Test   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

All the guy on the phone today had to do to make himself PERFECT for his date is change TWO PHYSICAL things about himself… It backfired and now he wants a Second Date Update! See omnystudio.com/listener for privacy information.

Guest: Ronald White. Returning to duty, Chamberlain led a frontal assault at Petersburg in 1864, where he suffered a catastrophic wound through the hips that surgeons deemed fatal. Believing he was dying, he wrote a farewell letter to Fanny, yet miraculously survived due to his brother Tom's help and sheer will. Later, at the Battle of Five Forks, he defended General Warren against General Sheridan's dismissal. At the war's end, Chamberlain was selected to receive the Confederate surrender at Appomattox. In a controversial but defining gesture, he ordered a marching salute to honor the courage of the defeated Southern soldiers.1863 GETTYSBURG

"Hips, booty, and a thumb in the butt." It's time for the Fake Pregame Show ahead of the Miami Hurricanes' biggest game in 20 years, but Dan has never been less prepared for a show in his life. It's time to talk about Dan's intimate moments at the holiday party and the unseemly texts he sent Chris and Jeremy beforehand. We also get to Trysta's inappropriate plus-one, JuJu and Tony's intro-video related snitching, snipers sniping, and Greg Cote's beer filtration system. Today's cast: Dan, White Tamara's husband, Chris, Amin, JuJu, Ollie's Mom, Roy, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices