Podcasts about hips

Week 1 – Mindful in May: Awareness is the Beginning of ChangeIn this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your health and well-being. Heidi explains how true change begins when you cultivate conscious awareness of your body, thoughts, and habits.Key points include:✔️ Why awareness is the foundation of somatic health. ✔️ The difference between passive observation and mindful attention. ✔️ How clinical somatic movement sharpens body-mind awareness. ✔️ Simple ways to start noticing tension and unconscious habits daily. ✔️ A guided take-home practice to help you strengthen your somatic awareness this week.

289. Seasons Around the Table: Jessie Sierra Ross Shares Her Creative Journey and Inspiration In this engaging conversation, Mike Brennan and Jessie-Sierra Ross explore the multifaceted nature of creativity, from childhood inspirations to professional pursuits in dance and culinary arts. Jessie shares her journey of transitioning from a professional ballerina to a food blogger and cookbook author, emphasizing the importance of community, self-expression, and the challenges of creative work. They discuss the significance of practice, the role of teaching, and the joy of connecting with others through creativity. 3 Key Takeaways:

Thank you for listening to The Armor Men's Health Show with Dr. Mistry and Donna Lee!  Dr. Mistry and Donna Lee are joined again by one of their favorite guests, Dr. Tyler Goldberg with Austin Orthopedic Institute.  Dr. Goldberg has performed over 11,000 hip and knee procedures!  Dr. Goldberg specializes in fixing hips and knees at Austin Orthopedic Institute in Austin, TX.  In these two segments, Dr. Goldberg will explain what you need to do and stay away from to keep your hips and knees safe and stave off surgery for as long as possible.  Have you ever thought of hip and knee health?  Well, after this episode, that's ALL you'll think about for a while as you become motivated to take care of those particular body parts...and then all of the rest too!  Dr. Goldberg also has an outstanding concierge VIP orthopedic practice within AOI that will surely impress you!  You can learn more about Dr. Goldberg by visiting www.austinoi.com or calling him at (512) 856-1000.  You can learn more about his orthopedic concierge services by visiting https://tdgconciergeservices.com/ or by calling him at (512) 856-1000.  Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice, NAU Urology Specialists, in 2007.  Donna Lee has worked with Dr. Mistry since 2017 and is now NAU Urology Specialists' Director of Business Development.  She's also a professional standup comedian. We enjoy hearing from you! Visit www.armormenshealth.com to submit a question and we'll answer your questions anonymously in an upcoming episode! Phone: (512) 238-0762Website: www.armormenshealth.comEmail: armormenshealth@gmail.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You'll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.Key points covered:

Marina Kostina, a renowned hypnotist from Chicago, discusses how she was broken into 52 pieces after a sky-diving accident and how different therapies helped her to build herself back again. Marina and Adam discuss their workshops at HypnoThoughts Live, which can be seen on the links below: https://2025.htlive.net/hips-dont-lie Summary of Marina's workshop: As you know our body keeps the score, and there are always “issues in the tissues” underneath any traumatic event. Whether you are a seasoned hypnotherapist, a beginning healing practitioner, or a regular person who wants to learn how to regulate their nervous system and heal physical and mental issues- this workshop is for you. You will learn my signature HEAL Method©. It is based on the blend of various mind-body practices I learned through the years in order to unleash blocked energy in the system responsible for mental and physical dysfunction, imbalance, and illness, while releasing lifelong blocks that shift all aspects of emotional wellbeing. By the end of the training you will: 1. Have an in-depth understanding of the connection between physical disease and emotional blocks in the system using body maps. 2. Realize how trauma changes the brain and affects nervous system and the body. 3. Know how to release blocks, find and heal the root emotional issues underlying mental and physical health challenges. 4. Gain tools on how to work with “difficult clients” who are dissociated from or overwhelmed with their pain. 5. Gain somatic techniques to regulate nervous system and learn self-regulation tools 6. Shift your own (and your clients') destructive patterns and self-sabotaging behaviors in the most ecological way. 7. Become true mind-body detectives by learning how to read your clients using profiling techniques, micro-expressions tools, kinesthetic testing, and spinal energy gateways 8. Get ready-to-use somatic and hypnotic healing scripts, client cheat sheets, recorded audios, and templates. 9. Have hands-on, practical activities which will help you gain clarity and confidence as a somatic practitioner (I will not be a talking head/ lecture type of guide for you!). 10. Learn emotional release and reset body points. We will get loud as this will be an interactive, fun, engaging (and at times dancing) workshop! At the end of this training you will walk out as confident Certified Somatic Trauma-Informed Mind-Body Practitioners and receive CEU credits. Adam's Workshop: https://2025.htlive.net/podcasting-for-therapists Join Adam Cox, host of The Hypnotist podcast, for an intensive one-day course designed to guide therapists from concept to launch in creating their own podcast. With experience growing The Hypnotist podcast from just a few downloads a day to over 15,000 daily and achieving 10 million downloads worldwide, Adam brings real-world insight on building a successful, impactful podcast. In this workshop, Adam will help you: Develop Your Podcast Vision: Establish a unique concept, title, and strategy tailored to your therapeutic expertise. Design with Impact: Create eye-catching artwork and branding that aligns with your message. Master the Tech: Learn the essential recording equipment, editing software, and setup needed to record high-quality audio from day one. Launch on Major Platforms: Get step-by-step guidance to publish your podcast on Apple Podcasts, Spotify, Amazon Music, and YouTube. Monetize for Longevity: Explore proven strategies to generate revenue, attract new clients, and build ongoing income from your podcast. By the end of the day, you'll have a complete roadmap, your first episode recorded, and the confidence to take your therapeutic voice to a global audience.

Gripping in the front of the thigh or a feeling of jamming in the front of the hip is a common problem dancers report in extensions devant (to the front) and à la seconde (to the side). In this podcast episode, you'll learn the anatomy of the hip joint, the role of the hip flexor muscles and how their relationship to the trunk and pelvis can contribute to gripping in the front of the hip. I'll also cover ways to address this issue including cuing, re-training the motor control of the lumbo-pelvic-hip complex, and strengthening of the hip flexor muscles.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comI'm excited to announce a FREE masterclass, coming up on Sunday, May 4th.Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout

This week, thank Jesus that he died; so that you now live to die for him every day. That is an Easter mindset that you should have for the rest of the year! -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Join us for a deeply moving conversation with Ashley Spalla, as she recounts her extraordinary journey living with Ehlers-Danlos Syndrome and hip dysplasia. From a seemingly benign basketball injury in college, Ashley quickly found herself facing a challenging medical path that culminated in 49 surgeries over a decade. Her story, filled with determination, resilience, and hope, offers valuable insights not just into the challenges of navigating chronic illness, but also the importance of advocacy, community support, and self-empowerment.Ashley passionately discusses how her struggles led her to a fulfilling role as an advocate for others experiencing similar challenges. Discover her work with Miles for Hips and how she is committed to raising awareness and improving the patient experience in the healthcare system. She speaks candidly about her experiences with medical professionals and the crucial lessons she learned along the way, emphasizing the importance of seeking second opinions and being an active participant in one's own healthcare journey.Moreover, the podcast explores Ashley's love for adaptive sports, highlighting how her passion for skiing has brought her joy and a sense of freedom despite her physical limitations. Listeners will find inspiration in Ashley's perspective: that living with chronic illness doesn't mean giving up on your passions – rather, it can lead to discovering new avenues for joy and personal growth.Through her heartfelt story, Ashley invites you to connect, reflect, and perhaps share in the triumphs and trials that accompany living with a chronic illness. It's a conversation that speaks to the core of what it means to overcome adversity and emerge stronger on the other side. Don't miss this uplifting episode filled with wisdom, humor, and hope! Subscribe, share, and connect with us in our communities!Send us a text Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)Website:https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

SOLE Fitness makes it easier to find the ideal home workout machine with this guide - even if you've got bad hips! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-bad-hips-optimal-exercise-machines-for-hip-health SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about:- A deep dive into hip mechanics and why they're crucial for athletic performance.- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.- How the Glute Slide revolutionizes lateral and rotational movement training.- Tips on eccentric control, power, and speed training for athletes.- Insights into the invention process and Pete's journey creating performance tools.We also spoke about the groin's role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.-------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Pete Holman's Bio:Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro03:28 - Pete Holman Interview11:53 - Stability Before Movement Training16:21 - Glute Slide vs Other Exercise Machines19:57 - Understanding the Groin Muscle27:15 - Importance of Eccentric Training Techniques29:03 - Benefits of Elastic Resistance32:40 - Using Resistance Bands for Strength35:26 - Inspiration Behind Glute Drive Invention41:20 - Upcoming Glute Drive Series Overview42:04 - Where to Find Glute Drive Equipment

In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, beliefs, and responses to challenges shape our well-being.Discover how cultivating a strong, adaptable mindset can help you navigate life's ups and downs with grace and resilience. Heidi also highlights the importance of self-awareness, perseverance, and a positive outlook, offering practical insights to help you apply these principles to your own life.Tune in for an inspiring episode that reminds us how life's greatest lessons often come from those we love the most.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

Get your "It's f***ing Tuesday" T-shirt!  This week, a man accidentally shoots himself with gun while holding gun, Jeff is back from the DR, get a "It's f***ing Tuesday" tshirt, 10.5.16 was repealed, Free State opens and we will be live there, Andy lost and found things moving his gun room, calling shots with different guns, and much more! Subscribe on Patreon to get an extra episode every week! Listen on YouTube! Andy on Instagram - andy.e.605 Jeff on Instagram - jeff_the_monster_king MW Aktiv Wear - mw_aktiv_wear Not Another Shooting Show on Reddit

Struggling with tight legs or stiff hips? This simple yet powerful stretch will help you improve flexibility, relieve tension, and move with ease—no matter your age!* Loosen tight hamstrings* Open up your hips for better mobility* Reduce stiffness and improve circulationJust a few minutes a day can make a huge difference! Try this stretch and feel the results instantly.Don't forget to subscribe for more pain-free movement tips and classes! Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

It's All in the Hips: Ever wondered how hip design impacts a humanoid robot's movement? by Marwa ElDiwiny

In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, and discomfort, not realizing that their nervous system is keeping them stuck in a cycle of tension.Heidi explains how clinical somatic movement helps retrain your brain and body, releasing deeply ingrained muscular patterns and restoring natural, pain-free movement. Learn how slow, intentional movements signal the nervous system to let go of tension, improve mobility, and enhance overall well-being.This episode is perfect for anyone seeking lasting relief from stress, tightness, and chronic pain. Tune in and discover how to reset your nervous system for greater ease and relaxation in daily life.

The Level UP Latina Podcast is inching closer to episode 300! During all this time, one thing is for sure: our audience loves our monthly RANDOM SHOW! This episode drops the last week of every month, and it's a great time to connect with LUL and feel all the friendship feels! Come for the laughs and stay for the community! This month, we talk about kids in sports, family vacations, and our ever-changing bodies! It's a little TMI per usual and a whole lot of fun! Don't miss it.

Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle habits. Learn how your nervous system adapts to daily movement patterns, sometimes creating restrictions that lead to discomfort and dysfunction.Through clinical somatic movement, mindset, and mindfulness, Heidi shares practical techniques to help you release muscular tension, improve posture, and regain natural movement. Discover how small, slow, and intentional movements can retrain your brain and body for greater mobility, balance, and ease.

ESPN's The Far Post is back with a special chat! Ahead of Melbourne City's Asian Women's Champions League quarterfinal, join Anna Harrington, Marissa Lordanic, and Sam Lewis and Melbourne City midfielder Leah Davidson as we discuss the historic clash, City's hopes for a treble, who on the Melbourne City squad is the toughest in training, and Davidson's next national team goal. Follow The Far Post on Twitter, Facebook, and Instagram. Check out espn.com.au or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SHE'S GOT BIRTHING HIPS by 101.9POR

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond.We discuss why it's never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether you're a climber, cyclist, hiker, or someone who simply wants to move and feel better as the years go on.In this episode, we cover:Why most aging athletes quit too soon—and how to flip the narrative.The real science behind muscle loss, tendon issues, and joint pain after 40.How common injuries like knee pain or shoulder stiffness can be prevented or reversed.What "movement optimism" is—and how it can keep you active for life.The importance of whole-body strength, mobility, and staying mentally engaged in your sport.When it's time to consider alternative therapies or medical interventions—and when simple strength work might be enough.About Andy McVittie:Andy is the founder of Process Physiotherapy, where he helps climbers, hikers, and everyday outdoor athletes stay injury-free and moving well. Based near the UK's Lake District, Andy has over 30 years of climbing experience and nearly 20 years of coaching. In addition to treating athletes in person and remotely, Andy is also the author of The Self-Rehabbed Climber, a practical guide to managing climbing injuries with confidence.

This is a non-heated class with a strict focus on Hips & Hamstrings. You will need a strap and at least 3 blocks. Recorded live at Heights Yoga Collective in Tampa, FL.

In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unresolved tension and stress can manifest in your body. Through somatic movement, mindset shifts, and mindfulness, Heidi shares practical techniques to reconnect with yourself, release stored tension, and create a sense of balance and clarity.Discover how to tune into your body's wisdom and navigate life with greater ease and resilience.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

Send us a textWelcome back to the Ones Ready podcast—where we take warfighter prep seriously, but not ourselves. Peaches is flying solo today, fresh off the Operator Training Summit, where 41 candidates got wrecked (in a good way) over two days of pool punishment, mobility reality checks, and more special operations wisdom than you can handle.

In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic movement, mindset, and mindfulness, Heidi shares practical strategies to recalibrate the nervous system, improve self-regulation, and restore balance.Learn how to gently guide your body out of stress mode and into a state of calm, resilience, and healing.Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

Kardashian Sisters have each others back, Bob Dillon liked the movie and Kathy Griffin is back? Plus problematic behavior on the set of Friends, Hailey likes a shady post and what would you do Question. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kardashian Sisters have each others back, Bob Dillon liked the movie and Kathy Griffin is back? Plus problematic behavior on the set of Friends, Hailey likes a shady post and what would you do Question. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of GoalChat, host Debra Eckerling talks about community with Mike Brennan, Creative Chats; Jessie-Sierra Ross, Straight to the Hips, Baby; and David Shriner-Cahn, Smashing the Plateau. You can't reach your goals on your own; you need like-minds, supporters, and resources. Mike, Jessie-Sierra, and David share their experiences creating - as well as finding - communities, advice for making the most out of those experiences, and more. What is Community? - David: Being in a place with like minded people where you feel like you belong - Mike: There is a reciprocal quality; everyone rooting for each other - Jessie-Sierra: It's something you opt into, rather than something you are born into Goals - Jessie-Sierra: Find a volunteer opportunity - David: Visit a community where you think you can make an impact - Mike: Start small Final Thoughts - David: Remember, when you share your gifts, the world prospers - Mike: Clarity comes through action - Jessie-Sierra: Ask yourself why not? Learn More About Mike Brennan: MikeBrennan.me Jessie-Sierra Ross: StraighttotheHipsBaby.com David Shriner-Cahn: SmashingthePlateau.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDid you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We'll break down why this happens, how it affects your nervous system, and powerful ways to release it through breathwork, movement, and awareness.If you've ever experienced tight hips, lower back pain, or unexplained emotional releases during stretching or breathwork, this episode is for you.What You'll Learn: The physiology of trauma storage in the hips and psoas muscle How chronic stress, emotions, and past experiences impact the pelvic area Why women are more likely to hold tension in their hips due to biology & social conditioning How breathwork and somatic healing can help release stored trauma Practical stretches, breathing techniques, and movement exercises to create emotional and physical relief______________________________________________________________________________Being Method InstagramGet a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why traditional approaches to stress relief often fall short. Heidi introduces practical somatic techniques to help release muscular tension, regulate the nervous system, and cultivate resilience.Discover how to break free from chronic stress patterns and restore balance with simple yet powerful mind-body practices.FREE RESOURCES:https://TotalSomatics.com/Regulatehttps://TotalSomatics.com/CalmTune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

Sensers,Episode Five! Attention men, what physical feature does it for you as a man? Is it Lips? Hips? Breasts? Thighs? Eyes? What about a woman's anatomy does it for you? Let's talk about what I find to be attractive on the features of a womanFollow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #friday #datingadvice #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreement #alexbernstein #florida #virginia #southflorida #christmas #2025 #manhood #marsvenus #adversity #socialacceptance #menwholead #womenwholead #depression #quickies

In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, and reduce pain. Heidi also shares practical strategies to enhance self-awareness, regulate the nervous system, and cultivate a holistic approach to well-being.FREE RESOURCE: https://TotalSomatics.com/RegulateTune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

Prepare to transform your income strategy as we explore the world of High Income Pass-Through Securities (HIPS) with our expert guest, Will. Discover how these unique investment vehicles can serve as robust alternatives during high inflation by tapping into the power of REITs, MLPs, closed-end funds, and business development companies. These securities not only offer the potential for higher income levels than traditional fixed-income sources but also come with significant tax advantages. Join us as we uncover the strategic design behind HIPS and their resilience during tumultuous times, including the 2020 COVID-19 pandemic, all while emphasizing the critical role of diversification.We spotlight the remarkable stability of the HIPS income portfolio during market upheavals, highlighting its ability to maintain consistent income distributions when the going gets tough. You'll gain insights into the tax efficiency of HIPS and explore the nature of return on capital, debunking common misconceptions about pass-through securities' expense ratios. Together, we'll navigate the intricate relationship between inflation, wage stagnation, and the rising demand for yield-generating investment products, offering a comprehensive understanding of why HIPS stand out as a compelling option in uncertain economic climates.Additionally, venture into the innovative Yield Boost strategy, an options-selling approach that combines high yield generation with downside protection through selling out-of-the-money put options. We'll use Tesla as a case study to demonstrate how Yield Boost achieves impressive returns while minimizing NAV erosion. By comparing this strategy with HIPS, we reveal how both methods can cater to those seeking consistent income and total return in their investment portfolios. Tune in for a deep dive into crafting a well-rounded portfolio that meets fixed liabilities while offering income certainty and robust total returns.DISCLAIMER – PLEASE READ: This is a sponsored episode for which Lead-Lag Publishing, LLC has been paid a fee. Lead-Lag Publishing, LLC does not guarantee the accuracy or completeness of the information provided in the episode or make any representation as to its quality. All statements and expressions provided in this episode are the sole opinion of GraniteShares and Lead-Lag Publishing, LLC expressly disclaims any responsibility for action taken in connection with the information provided in the discussion. The content in this program is for informational purposes only. You should not construe any information or other material as investment, financial, tax, or other advice. The views expressed by the participants are solely their own. A participant may have taken or recommended any investment position discussed, but may close such position or alter its recommendation at any time without notice. Nothing contained in this program constitutes a solicitation, recommendation, endorsement, or offer to buy or sell any securities or other financial instruments in any jurisdiction. Please consult your own investment or financial advisor for advice related to all investment decisions. Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Foodies unite…with HowUdish!It's social media with a secret sauce: FOOD! The world's first network for food enthusiasts. HowUdish connects foodies across the world!Share kitchen tips and recipe hacks. Discover hidden gem food joints and street food. Find foodies like you, connect, chat and organize meet-ups!HowUdish makes it simple to connect through food anywhere in the world.So, how do YOU dish? Download HowUdish on the Apple App Store today:

Be a fly on the wall in an honest conversation about hitting with Rob Crews and a CG Certified Hitting coach.The two talk about the why hips can be a problem for some and solutions to resolve this problem. Take a listen.

We talk a lot about hip openers in yoga....but hip alignment is just as important. Your sacrum connects your hips to the rest of your spine, so getting its alignment right makes it easier to align your spine (ahem, central nervous system), ribcage (i.e. breathing), and head (brain) well. This is a full-length, full-body flow for all levels. Hope you enjoy it!

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.I am chatting with Laura Ruoff about her 18 years of keeping a home with husband, Chris, and their 11 year old son.We chat about all the things; challenges, expectations, fails and wins—how Laura is coming to terms with the illusion of perfectionism and balance, especially in her current season of being an entrepreneur. Laura owns a women's self-defense school called Hips-n-Clips. Laura is a certified pistol instructor and range safety officer and she is passionate about teaching women all things self-defense. Laura is first and foremost a homemaker and as a fan of the Art of Home, she applied mainly to share her story of home. But I couldn't pass up the opportunity to talk with her specifically about women's safety and self defense. So we spend some time in the middle of this interview talking about some of the basics. Laura is great resource and she gracious shares some really great information here that will benefit all of you. EPISODE NOTES & LINKSGUEST APPLICATIONS & NOMINATIONS ARE OPEN! (close 2.17.25 or once all spots are filled) CONNECT WITH LAURAWebsite | hipsnclips.comYouTube | @HipsnClipsInstagram | @hips_n_clipsMentioned in This EpisodePOM (Peace Of Mind) Pepper Spray | Buy | How-to VideoLaura's Recommended Video on Simple Self-Defense MovesNo Ordinary Home: The Uncommon Art of Christ-Centered Homemaking by Carol Jo BrazoSupport the showHOMEMAKING RESOURCES Free Weekly Newsletter, Homemaker Happy Mail Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide Audio Newsletter available to Titus 2 Woman monthly supporters SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support

Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability.   Takeaways -The hip joint can be understood in five layers. -Common injuries in hockey players include labrum tears and groin strains. -Assessing hip pain requires looking at the entire kinetic chain. -Playing multiple sports can help reduce injury risk in young athletes. -A consistent hip mobility program is essential for young athletes. -Movement competency should be prioritized in training. -Hip strength ratios are important for injury prevention. -Alternative testing methods can provide insights into hip strength. -Asymmetries in training should be addressed but not overly corrected. -Exercises should focus on glute max strength and proper movement patterns.    

In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, vitality, and holistic well-being.

Send us a textIn this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment.Ann Marie also dives into:How she's declaring January 29  as Hotflash Inc's official fresh start.The ongoing debate over hormone therapy and the pushback she gets from doctors.Why she's cutting out sugar (again) and the surprising effect it has on her pain levels.The challenges of standing up for herself, saying no, and asking for what she deserves.What happens when you think someone is hating your talk... and they turn out to be your biggest fan.Why she refuses to endorse fitness programs that don't align with how she – and most women – wants to train.Plus, a shoutout to stay tuned for Hotflash inc Podcast guest Steph Ziev's upcoming TEDx talk, a reminder to be the CEO of your own health, and an open invitation to text her – if she can ever figure out how to reply!The Hotflash inc Podcast is:One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes#1 on Goodpods' Top 10 Women's Health Podcasts list Thank you to our sponsor Timeline NutritionMitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Kassidy and Sydney are back with another episode packed with all the latest from the golf world. This week, they're breaking down the wild 2025 Farmers Insurance Open, where the wind was a major player (literally!). From suspended play during round two to a dramatic finish, the girls cover it all. They're celebrating Harris English's triumphant victory—his 5th TOUR title and his first as a new dad! Cue the happy tears! But the drama doesn't stop there. They're recapping Cristobal Del Solar's nail-biting cut, the players who unfortunately missed the mark, and the incredible runs of young guns Luke Clanton and Jackson Koivun as they chase history and their TOUR cards. Plus, they're giving major props to rookie William Mouw for proving all the doubters wrong! And because no episode is complete without a little extra spice, they're spilling the tee with the fabulous Hailey Ostrom, golf influencer and social media star! Hailey dishes on everything from the highs and lows of creating golf content online to staying true to yourself in the digital world. Plus, she shares some personal insights and, of course, a juicy Birdie Little Secret! You won't want to miss this one! Tune in for all the birdies, bogeys, and behind-the-scenes scoop. New episodes of Birdie Little Secrets drop every Tuesday! Follow us @Birdielittlesecretspod on Instagram and TikTok!

Send us a textAdrienne Harris has had quite the life starting off with being sexually abused as a child, from three years old all the way to 12 years old, then, being raped at 22, and then going into therapy by 23. I simply horrific start to life. She got married in 2000 and recently divorced her husband after he had an emotional affair with his running coach. She separated from him during the pandemic and went from a typical life of mom, wife and entrepreneur to becoming a professional numerologist and now a relationship coach. She uses her numerology systems to help coach her midlife clients who go through massive transformation by leaving a relationship and learn how to love themselves. Another amazing episode about the journey through trauma and where it can take us.www.adrienneharris.caSupport the show

You can never pray too much. You can never read God's Word too often. You can never do too much of a good thing.-------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

The spiritual and emotional crises in the United States. Issues with sexuality and creativity in the sacral chakra. The nation's lack of direction. The impacts of sex trafficking, emotional repression, and manipulation by negative spirits. Nancy Pelosi's broken hip as a symbolic reflection of resistance to change. Massive depression on the East Coast and unresolved anger in the West... unseen forces driving chaos. MANTRA: Please God help us with our intention that there be a miraculous solution to the fear and hate. ▶️ Stream Mantrista Music by Mateo Cuarón: https://www.youtube.com/watch?v=ZnaP0RDbX6M&t=6746s&pp=ygUUZnJhbmNlcyBmb3ggdHJpbGxpbmc%3D

Send us a textTamara Winstead joins us this week for an utterly amazing episode about survival, defying the odds, and the transformative power of manifestation, when faced with an unimaginable ultimatum! In 2009, she was diagnosed with stage four cervical cancer while 8 weeks pregnant with her third baby. The doctors told her she should terminate the pregnancy in order to begin immediate treatment, they didn't think both her and her baby could survive. That news hit her like a ton of bricks, she was paralyzed by fear. She couldn't imagine losing her son or herself, and it shook her to her core. But her mother, who has always been a guiding light, reminded her of something powerful: “Don't let them take your gift.” Those words stuck with Tamara and sparked a shift. Instead of surrendering to the fear and the medical advice, she chose to turn inward. She turned to manifestation—focusing on healing, envisioning a future where her and her son both thrived. She believed that her mind, her energy, and her intention could shift her reality, no matter what the doctors said. Join us and hear the whole story, as today, Tamara is cancer-free, and her son is here, healthy and thriving. www.tamsmoneymagnetmethod.com facebook.com/manifestwithtamarawinsSupport the show

Send us a textRonni Morgan kicks off Season 5 with an amazing episode, all about overcoming extreme adversity at a young age. In fact, by age 30, Ronni had lost her ability to walk and needed two hip replacements! Furthermore, Ronni was hospitalized for over 2 weeks because of neck and head pain they couldn't get under control! Finally, she ended up getting diagnosed with a rare genetic condition called Hypermobile Ehlers-Danlos Syndrome. She had to give up a decade long career as a hairstylist and totally redefine her life. Her story also involves going overseas for answers, after being dismissed by doctors here in the US, where she would finally get some clarity on her symptoms and condition. Ronni tells us how she had to totally redefine her life and career, and figure out who she was and what she is doing now, to make her life everything she wants it to be.instagram.com/ronnimorganwww.ronnimorgan.comSupport the show

Plan your Space to Dream solo retreat here!Jessie-Sierra Ross's Previous Appearance on the Podcast This week, Wendy welcomes back Jessie-Sierra Ross, author of the new cookbook "Seasons Around the Table." In this inspiring conversation, Jessie reveals how embracing "good fear" fueled her journey of writing and designing her debut book. Drawing parallels between her years as a professional ballet dancer and the art of entertaining, Jessie shares how returning to fundamentals—whether in dance or hosting—allows creativity to flourish. She introduces her philosophy of "lush minimalism" and breaks down entertaining into achievable steps that both novice and experienced hosts can master. The episode explores how Jessie strategically expanded her support network to stay in her creative zone of genius while navigating the demands of cookbook production. Tune in for an beautiful discussion on transforming fear into fuel, balancing creativity with life's demands, and crafting unforgettable dining experiences that feel both elevated and effortless.About Jessie:Jessie-Sierra Ross is a former professional ballerina turned food, cocktail, and home entertaining specialist. A born & bred Bostonian, Jessie traded in her pointe shoes for an apron, and has never looked back! Known for her step by step recipes, light & bright ‘lush minimalism' photography style, and playful personality, Jessie brings an easy elegance to her work. Currently based in the Berkshires of Massachusetts, Jessie-Sierra shares her delicious recipes & home entertaining tips via her blog. She can also be found in print and on TV, collaborating with several New England NBC stations and the BloomTV Network. Jessie is passionate about giving back to the creator community, and established “The Food Blog School”, on Clubhouse. With over 2,000 members in the food, blogging, and photography industries, she is helping to create connections & education opportunities. Upcoming projects include; 2 episodes of Straight to the Hips, Baby, ‘At Home with Jessie-Sierra', on PBS12 in Colorado and new episodes with BloomTV Network.Get her book, Seasons Around the Table, here. Connect with Jessie:On Instagram @straighttothehipsbabyOn FacebookHer Substack Her website: StraightToTheHipsBaby.comOn Pinterest ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this episode of The Sales Gravy Podcast, discover how Alex Niswander used the Fanatical Prospecting framework to maximize outreach and build meaningful client relationships. Learn about creative touchpoints, High-Intensity Prospecting call blocking (HIPs), and actionable tips to fill, move, and close your sales pipeline effectively. Key Takeaways: – Multiple Touchpoints for Better Engagement: Combining weekly calls, text messages, and video messages in a month-long sequence creates many cell phone interactions, helping to maintain visibility with prospects. – Text Messaging as a Follow-Up Tool: Texting becomes effective later in the process, especially after leaving voicemails or sending emails, as it creates a softer approach to earning a prospect's time rather than jumping in and selling immediately. – Personalized Video Messages: Video messages create an opportunity to add a human touch to prospecting by showing prospects there's a real person behind the outreach. – Call Blocking to Maximize Productivity: High-Intensity Prospecting (HIP) sessions involve short, focused sprints of 15-30 minutes dedicated to making as many calls as possible, ensuring consistent and impactful outreach. – The 90-Day Prospecting Payoff: Prospecting efforts often show results after 90 days, emphasizing the importance of daily consistency to maintain a steady pipeline of opportunities. – Building Respect Through Personalization: Small gestures, like sending photos or handwritten notes, help prospects feel valued, making them more likely to engage and build trust with the salesperson. – Balancing Sales Activities: Effective prospecting balances three essential activities—filling, moving, and closing the pipeline—to ensure steady progress and avoid periods of downtime or overwork by planning your time effectively. – Fundamentals Still Deliver Results: Basic strategies, like leaving business cards or sending physical mail, remain effective over time.  – Creativity in Prospecting: Unique and memorable approaches, such as sending coffee with a note, can differentiate outreach efforts and leave lasting impressions. The Power of Multiple Touchpoints When it comes to prospecting, repetition and persistence are the name of the game. A well-structured outreach plan includes multiple touchpoints, particularly through cell phone communication. Over a month, combining calls, text messages, and video messages can result in many meaningful interactions. Each touchpoint serves to maintain visibility with prospects and gently guide them toward engagement. Using Text Messaging Effectively Texting has become a more accepted form of communication, especially post-COVID. While it may not be appropriate for the first interaction, texting later in the process can be effective. The goal of these messages is to earn a prospect's time rather than immediately sell a product or service. For example, following up on a voicemail with a polite and informative text can soften the approach and make the interaction feel less intrusive. Video Messaging for a Human Touch Video messaging is another way to connect with prospects. Including a short, personalized video message in a text or email can make outreach more human and relatable. It doesn't require additional content, recording and sending a video version of a voicemail can have a significant impact. Video messages show prospects that there is a real person behind the communication, which can increase the likelihood of securing a meeting. Expanding Communication Channels Relying on emails or LinkedIn messages limits opportunities to engage with prospects. A diverse approach, including calls, texts, and even creative methods like mailing physical items, increases touch points and keeps the process dynamic. For instance, sending a photo of yourself outside your prospect's local franchise location or mailing a small, personalized gift demonstrates effort and creativity.

Today's podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of Empowered Performance, a program and academy designed to elevate the standards of coaching through an in-depth understanding of biomechanics, anatomy, respiration, and creative thinking. Katie's work focuses on empowering other coaches and movement professionals to create transformative experiences for their clients by fostering a love of movement. The human body is a highly intricate system, with countless ways to approach its training—whether focusing on mechanics, mental aspects, muscles, or connective tissues. Every part is interconnected, with systems and joints working harmoniously to create movement. In today's episode, Katie delves into training patterns centered around the feet and hips, as well as the exploratory process she uses to deepen her understanding of movement and training strategies. She highlights the significance of understanding connective tissue behavior and its foundational role in performance programs. Additionally, Katie discusses the importance of incorporating ballistic and athletic movements into programming for all types of individuals, alongside other key principles of human performance. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 3:31- A Connective Tissue-Centered Dynamic Exercise Training Approach 13:40- Optimizing Performance Through Corrective Movement Integration 22:42- The Nature of Repetitive Movements in Performance Training 27:26- Single-Leg Hinging Progression for Movement Optimization 31:13- Optimizing Glute Activation Through Hinging Techniques 44:10- Enhancing Range of Motion Through Ballistic Exercises 46:31- Reconnect with Joy Through Dynamic Movements 1:01:52- Optimizing Glute Activation with Foot Pronation 1:05:08- Enhancing Exercise Performance through Foot Coordination 1:14:53- Optimal Foot Mechanics for Exercise Performance Quotes (8:40) “What am I trying to do with the joint? How is that impacting the connective tissue? So what's my speed and tempo looking like when I'm doing this? How stiff is it making someone or how compliant?” (17:40) “Today I did a squat and a bench press six sets of five reps. I mean I was done with that pretty quickly, so then the rest of the hour I can spend playing around with accessory work where I'm just exploring different concepts. I just like to have fun with my body.” (24:00) “It's actually being creative, which is the one thing that is missing from learning, in my opinion, and that's on all scales, like children.” (35:35) “You're not feeling your posterior chain and you're not feeling your glutes, and you're feeling your back or your SI joint. Something's going on. Yeah, you need some sort of constraint. You could be hiking your hip or arching too much through the low back, you could be too far back on your heels. Maybe you need to push into your forefoot to get things to really kick on, depending on how your center of mass is organized. So I always love getting in somebody into a hinge position that struggled with it for a long time.” (45:11) "The ability to allow people to self organize and have that dynamic propulsive experience and yielding experience. And that's what creates a lot of change." (1:05:31) “Sometimes if have somebody in a hinge, I might put a wedge under their first met head just to allow basically to decrease...

Welcome to the Athletic Motion Golf Podcast, where co-founders Mike Granato and Shaun Webb help you play your best golf. Through a fact-based approach, they tackle the common challenges golfers face on the course, in practice, and in their quest to improve.In this episode, Mike and Shaun break down one of the top golf swing faults of 2024: early extension. They uncover why the popular advice to “keep the trail hip back” doesn't align with what top players actually do. With insights from 3D data and examples, they provide solutions to improve your swing and timing for better performance.

In episode 621, Megan chats to Jessie-Sierra Ross about her experience of traditional cookbook publishing, including how to pitch, propose and promote a cookbook. Jessie-Sierra Ross is a former professional ballerina turned food blogger and home entertaining specialist. Originally from Boston, she traded in her pointe shoes for an apron, and hasn't looked back since! A self-taught, cook and food stylist, Jessie is the personality behind her blog, “Straight to the Hips, Baby”. Known for her step-by-step recipes, easy elegance, and light and bright photography style. Working alongside her photographer husband, Jessie creates food and drink recipes for her blog, and features in magazines, as well as on TV, via cooking segments on NBC, PBS, and BloomTV Network. Jessie-Sierra is currently working on her latest creative project, a floral-inspired cookbook with Schiffer Publishing. In this episode, you'll learn about the detailed process of recipe testing, photography, the role of an editor in refining the manuscript and the significance of PR and promotion. Key points discussed include: - Persistence is key: Don't give up on your cookbook dreams, even if you face initial rejection. Keep refining your pitch and proposal, and seek feedback from your community. - Build a strong team: Identify your strengths and weaknesses, and assemble a team (e.g., editor, photographer, PR agent) to support you throughout the process. - Invest in quality: Consider upgrading your camera equipment to ensure high-quality photographs for your cookbook. - Pace yourself: Give yourself ample time to create the book, as the process can be more extensive than you anticipate. - Leverage your community: Tap into your existing blog and social media following to help promote and market your cookbook. - Embrace the long game: Understand that promoting a cookbook is a marathon, not a sprint. Focus on building momentum over time. - Outsource strategically: Consider outsourcing tasks you're less comfortable with, such as PR and indexing, to free up your time and energy - do not try to do everything yourself. - Develop a strong working relationship with your editor: Your editor can be a valuable advocate and guide throughout the publishing process. Get our bonus Instagram Growth Supercut! If you Loved this Episode… You'll love Episode 608: What I Learned Writing a Cookbook – Valuable Strategies for Planning and Organizing the Writing Process with Courtney Carey Connect with Jessie-Sierra Ross Website | Instagram

Howdy Morons, it's Thursday and we're back again with another dazzling solo episode for your listening pleasure. Today, we're kicking things off with Ben's recent expedition to the DMV and Josh's experience watching a fight break out after a Dodgers game. We walk through various exit strategies in the event of a kidnapping, customer service, and Gypsy Rose's thoughts on the Menendez Brothers. PLUS, we answer your speak pipes about sharing towels with your partner and more! Love y'all, what are you nuts?!Leave us a voicemail here!Sponsors:Upgrade your closet with Quince. Go to Quince.com/goodguys for free shipping and 365-day returns on your order.Go to Ro.Co/GOOD + Sign up today and you'll pay just $99 for your first month - and $145 a month after that. Medication costs are separate.For 10% off your order and free shipping, Head to GetJackBlack.com/GOODGUYS and use code GOODGUYSTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/goodguys.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.