Podcasts about hips

Jeremie met Terry where all deep, life-altering connections begin: half-naked in a sauna, trying not to die of heat stroke. What started as a sweaty convo about testosterone turned into one of the most jaw-dropping pain stories we've ever heard. Terry's been battling chronic pain since the age of nine thanks to a rare hip disease that left his femur more hammerhead shark than ball-and-socket. He's survived countless surgeries, dealt with decades of ignorance around pain management, and got hit by a car after finally getting relief from his first hip replacement. Oh yeah—he's also the President of the Chronic Pain Association of Canada. This episode is for anyone who's ever been told they're “too young” for real pain, who's had their suffering questioned, or who just wants to hear a badass 64-year-old tell it like it is—with a body that creaks louder than a haunted house and a sense of humour sharper than a surgical scalpel.Follow Sickboy on Instagram, TikTok and Discord!

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode, climbing coach Be Fuller explores: Vertical Dance theory Why climbing is not about the hands Unlocking rock overs, drop-knees, and flags Mastering the mysterious inside-edge flag Specific drills to help you get better TODAY The brain-body connection How to increase our climbing IQ (not just our grade) Optimizing fun while also improving performance Dealing with our inner critics Climbing Out Of Depression, and how the climbing community can help save lives - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Get coached by Be: https: https://www.beclimbing.co.uk/   Support the wonderful work of Climbing Out of Depression: https://cood.org.uk/donate/   - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - Here are some AI generated show notes (hopefully the robots got it right) 00:37 Recap of the International Climbers Festival 01:17 Upcoming Live Podcast Episode 01:44 Introduction to Coach Belinda Fuller 02:22 Coach Be's Climbing Philosophy 04:08 Coach Be's Journey and Teaching Approach 07:28 Vertical Dance Theory Explained 08:55 Common Climbing Techniques and Mistakes 18:14 Inside Edge Flag Technique 35:12 Importance of Hips in Climbing 37:52 Engaging the Glutes: The Coin Visualization 39:43 Lazy Butt Climbing: Pros and Cons 40:54 Relaxation Techniques for Climbers 45:10 Mental and Psychological Aspects of Climbing 46:31 Climbing Drills and Techniques 51:27 The Deeper Why: Understanding Climbing Motivation 58:03 Climbing Out of Depression: A Personal Journey 01:07:37 Supporting the Climbing Community 01:09:56 Conclusion and Final Thoughts   - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Jeremie met Terry where all deep, life-altering connections begin: half-naked in a sauna, trying not to die of heat stroke. What started as a sweaty convo about testosterone turned into one of the most jaw-dropping pain stories we've ever heard. Terry's been battling chronic pain since the age of nine thanks to a rare hip disease that left his femur more hammerhead shark than ball-and-socket. He's survived countless surgeries, dealt with decades of ignorance around pain management, and got hit by a car after finally getting relief from his first hip replacement. Oh yeah—he's also the President of the Chronic Pain Association of Canada. This episode is for anyone who's ever been told they're “too young” for real pain, who's had their suffering questioned, or who just wants to hear a badass 64-year-old tell it like it is—with a body that creaks louder than a haunted house and a sense of humour sharper than a surgical scalpel.Follow Sickboy on Instagram, TikTok and Discord!

Gwen and Kate chat about paddle-boarding with dolphins at sunset, play a fun guessing game re: how much the top jocks are getting paid over at the BBC, touch on sexting and the joys of having one foot in a bucket, and discuss whether we should believe social media posts that claim peri-menopause is actually a time of 'levelling-up', as we emerge out of a chrysalis more powerful than ever before... have we got it all wrong?!Episodes mentioned:Ep.67 – Somatic Sex Therapy: How to build intimacy and connection | Susan TaylorFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

The hip health of youth athletes as their skeletons grow and mature while the athlete copes with the physical and mental stressors of sport and life, has been receiving renewed attention. Today's episode of JOSPT Insights is part 1 of a 2-part chat about training load and the youth athlete's hip. We discuss how primary cam morphology and femoroacetabular impingement syndrome might develop. Dr Sara Lynn Terrell (Florida Southern College) shares her >20 years of experience in exercise science and strength & conditioning, and walks listeners through the complexity of working with youth athletes to support their best sports performance. ------------------------------ RESOURCES Strategies to deter primary cam morphology in youth athletes: https://www.jospt.org/doi/10.2519/josptopen.2025.0128 Oxford consensus on primary cam morphology and FAI (part 1): https://pubmed.ncbi.nlm.nih.gov/36588401/ Oxford consensus on primary cam morphology and FAI (part 2): https://pubmed.ncbi.nlm.nih.gov/36588402/

Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-changer for your fitness routine.Pandiculation—your body's natural reset mechanism—goes far beyond traditional stretches by communicating directly with your brain and nervous system to release chronic muscle tension and enhance performance.In this episode, you'll discover:How pandiculation prepares your body and mind before a workoutWhy it's more effective than stretching for recovery and injury preventionHow it helps regulate your nervous system for faster muscle repairWhat science says about muscle memory and neuromuscular retrainingSimple ways to incorporate pandiculation into your exercise routineWhether you're an athlete, a weekend warrior, or simply love to move, this episode will introduce you to a powerful approach that leaves you feeling more mobile, resilient, and pain-free.✨ Want to learn more and experience it for yourself? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and practical tools to support your body and mind. 

What are the causes of hip and knee pain? What treatment options are there? Dr. Jeff Dressander (orthopedic surgeon) and Dr. Andrew Ellsworth (family medicine) answer those questions and more.

We talk to three fellows who have had hip replacements in the past couple of years / Other aggravations that come with age / Where are my glasses / Where is Dan Duran / Humble and Fred both have wonderful women in their lives / Re-gifting greeting cards / America becomes uglier every day. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn't just gentle, it's neurologically powerful.Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewire deeply ingrained patterns of tension, pain, and dysfunction. Heidi breaks down the science behind neuroplasticity and explain how slowing down is essential to reprogram your nervous system for long-lasting relief and improved function.You'll learn:How slow movement engages sensory-motor learningWhy rushing through exercises reinforces poor movement habitsHow to retrain your brain for improved posture, coordination, and mobilityThe critical role slow movement plays in Clinical Somatic EducationHow to begin practicing slow, intelligent movement to feel better, fasterIf you've ever felt stuck in a cycle of pain, tension, or restricted movement, this episode will show you how slowing down can help you move forward, both physically and mentally.✨ Want to experience this transformation yourself? Join the Total Somatics Online Membership—your on-demand resource for mind-body rewiring through movement, workshops, and guided practices. 

In this episode, I explore the sacroiliac (SI) joint and its part in movement and pain. I encourage you to see the SI joint as a helpful messenger, not just a problem area, highlighting the roles of the ribcage, shoulder girdle, and pelvis. I share practical tips for improving movement patterns and body awareness, empowering you to better understand and manage pain through mindful movement and a holistic approach to your body.

Turnélivet levererar - gästgig med Leksell har varit succé! En annan på turné är Pitbull (Mr. Worldwide) med galen comeback! En annan som gör comeback är Will Smith… kanske en något misslyckad sådan..? Är Pitbull mer tidlös än Will Smith?? Otrolig tidslinje vi lever i!! Tor är bekymrad gällande sin pågende golfkarriär, meeen han tänker nog för mycket, alla vet att: "It's All in the Hips!" Johan tar tempen på giggen och meddelar att.. *trumvirvel*, Västerås sätter ribban för publiknivå.. MEN ni där ute har chansen att visa vad ni går för, flera stopp kvar på Ta Mig Aldrig Härifrån TOUR.

In this episode of After Reality, I dive into the explosive controversy surrounding Mel Owens, the newly announced Golden Bachelor. To set the stage, I share a clip from Mel's recent podcast interview—originally brought to light by my friend and go-to scoop expert, Reality Steve.Mel's remarks have caused quite a stir. He openly stated his preference for women aged 45 to 60 and shockingly admitted to the show's executive producer that “if there's 60 or over, I'm cutting them” (his words, not mine!). He even referred to it as an “NFL term.” If that wasn't enough, he expressed a desire to “stay away from artificial hips and wigs” and emphasized how important it was for a partner to have a fit “profile” to match his own active lifestyle.Steve joins me in the hot seat for his take on this unfolding drama. He breaks down the backlash sparked by Mel's comments and discusses how a clip from Claire and Emma's Love to See It podcast quickly went viral. Steve also highlights the tricky spot ABC is now in—casting women over 60 would contradict Mel's stated preferences, while casting younger women could undermine the entire premise of The Golden Bachelor.I also had to call in a very special guest for his perspective: my dad, Papa Robertson. Having found love again after 39 years of marriage, his insight is as personal as it gets. Papa Robertson didn't hold back, calling Mel “a bit tarnished” and questioning whether The Golden Bachelor is the right platform for him.This episode takes a hard look at Mel Owens' comments, their implications for the Golden Bachelor franchise, and whether ABC should consider recasting its lead. Join me for a juicy discussion, a fast hot take from Reality Steve, and my dad's relatable wisdom as we unpack this developing story! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don't have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical Somatic Movement and nervous system awareness can help you reduce overwhelm, move with greater ease, and create meaningful results with less physical and emotional strain.Heidi shares an inspiring voice message from a member of the Total Somatics Online Membership who reveals how, through Total Somatic practices, she now moves more freely, feels more energized, and has broken free from the burnout loop—all by slowing down and working with her body instead of against it.You'll learn:Why less effort often leads to better resultsHow to override tension and burnout using somatic intelligenceWhat it means to “work with” your nervous system, not fight itHow a few minutes of somatic movement a day can transform your energy, focus, and clarityThe mindset shift that helps you thrive in both body and life✨ Want to experience the same transformation? Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools. 

Shawna throws out her usual podcast format to chat with drummer, activist, and lyricist Katy Otto on the heels of her celebrating 25 years of running her record label, Exotic Fever Records. If you own a copy of War On Women's “Improvised Weapons,” you have an EXF release! They talk writing process, the things we're working on (personally and musically), dads of daughters, Heart, Rosanne Cash, the Geffen Lollapalooza, the intimacy of co-writing lyrics, a little light misandry towards powerful men, being great at something you don't feel like doing, becoming feminist because you survived being a teenage girl, and making bell hooks a mix tape.Also: Salt-n-Pepa, punk recipes, Euro punks, the military budget, Landis Expandis, a Fugazi in every town, record players, and our Bikini Kill cover band, Rah Rah Replica.Patron-only bonus moment available exclusively on Patreon, so sign up to catch that and other cool stuff from Shawna!This episode is sponsored by Pupcakes and Pawstries and Ronnie of Navarro Hair Design.SHOW LINKS:Katy is on the cover of *that* Q And Not U album!! Read about it here: https://washingtoncitypaper.com/article/430176/beep-happening-how-q-and-not-u-made-a-classic-album-and-its-cover/Exotic Fever Records - exoticfever.comBald Rapunzel -  https://baldrapunzel.bandcamp.com/Del Cielo - https://delcielodc.bandcamp.com/album/us-vs-themTrophy Wife - https://trophywifetheband.bandcamp.com/Sun Within -  https://www.instagram.com/sunwithinbandwhitepicketfence - https://whitepicketfencedc.bandcamp.com/track/howRah Rah Replica's first show! - https://www.youtube.com/watch?v=KmDqaMaT2ZUMen Can Stop Rape - https://mcsr.org/HIPS - https://www.hips.org/Improvised Weapons link: https://www.exoticfever.com/artists.php?id=115Secure Relating by Sue MarriottNonviolent Communication by RosenbergSHAWNA'S LINKS:shawnapotter.comMaking Spaces Safer: https://www.akpress.org/making-spaces-safer-book.htmlhttps://www.youtube.com/@shawnapotterhttps://www.cameo.com/shawnapotterwowlinktr.ee/waronwomenEURO TOUR INFO: destiny-tourbooking.com

We would love to pray for you! Please send us your request here: https://joniandfriends.org/contact-us/?department=Radio --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

It's just S+K this week as they chat about why buying gifts for men is nearly impossible. They talk about spotting those Reviver digital license plates everywhere and how some versions are actually illegal. Sam also introduces Kottie to the new Skims hip-enhancing shorts and they have a lot to say.

If your hips make noise every time you get off the floor, roll over in bed, or step into a lunge—this episode is for you. Hip popping might be common, but that doesn't mean it's normal or something you should ignore.In this episode, we unpack what's really behind that “click” or “pop” you keep feeling and why stretching or foam rolling won't fix it. Spoiler: it's often not a flexibility issue—it's a stability issue.We dive into:What hip popping actually meansWhy pelvic instability and poor core-glute coordination are often to blameHow to train the right muscles to create real stability and long-term reliefYou'll walk away with a better understanding of what your body is trying to tell you—and what you can start doing today to feel more stable, strong, and quiet (in a good way).Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformation.Heidi explains how tiny somatic movements—done slowly and with awareness—communicate directly with your nervous system to release deeply held tension, improve posture, increase mobility, and reduce chronic pain. These gentle movements might seem subtle, but they are the key to creating lasting, whole-body change from the inside out.In this short yet powerful episode, you'll learn:Why less effort leads to more effective resultsHow small movements retrain your brain for better movement habitsThe science behind neuromuscular re-education through pandiculationHow to break free from pain and stiffness without force or strainWhy “tiny” truly is mighty when it comes to somatic wellness✨ Want to explore this approach further? Join the Total Somatics Online Membership—your home for on-demand workshops, guided classes, and somatic self-care tools: 

SM KERIM - Welcome To My Beach #2506 +2,5 Progressive House DJ Set ... Let´s dance on my mystique beach, floated by different waves of Progressive House music ... 01 Broken Glass (Helsloot Extended Remix) - Booka Shade & Helsloot 02 Special - Shoges 03 Odyssey (Gowzer Remix) - Kay-D 04 You Make Me Feel Good - Kamilo Sanclemente 05 Deliverance - Gaston Ponte 06 Hologram - Anton Make 07 Sirio (Extended Mix) - Benja Molina 08 Estranha Calmaria (NeoClassic Remix) - Blancah & Neoclassic 09 Moonlight (Extended Mix) - Techcrasher & Vakabular 10 Eclico (Extended Mix) - Tiefstone 11 Sunless (Extended Mix) - Influence (IN) & Cedren & Manu-l 12 Goldfields [Big Bells Records] - Frank Savio 13 Pixelfish (Extended Mix) - Astral Base & Digital Mess 14 One Note (UnbrokenOne Remix) - Amaare, Monojoke & UnbrokenOne 15 Ethereal Pulse (Hernan Cattaneo & Mercurio Remix) - Paul Nolan & Brent Lawson 16 Dreaming - Dmitry Molosh 17 Universe One (Extended Mix) - Benja Molina 18 Illusion (Extended Mix) - Influence (IN) & Cedren & Manu-l 19 Paranoid - Monojoke & Amaare 20 Ragga - Alexey Union & Kinky Sound 21 Synthetic Dreams - Lonya & SNYL 22 Third Earth (Rockka Remix) - Brisboys & Rockka 23 Reverie (Original Mix) - Chritis M. 24 Hips and Dips - Patch Park 25 Trigger - Michael A 26 Head in the Clouds [Big Bells Records] - Frank Savio 27 Delete the Past - Patch Park 28 Sparkling in the Shadow - DJ Zombi & Guy Maayan 29 Soul Mystique (feat. Wilma) - Kasey Taylor & Gai Barone 30 Conn - Hermanez *BONUS TRACK - R.I.P. Douglas and thank you for everything! Thank you for your voice, music, the huge part you played in my life, escpacilly on 01.11.2006, when I meet my wife on your Nitzer Ebb concert. You will never been forgotten! * 31 Death Is King (Soulrider Remix) - Douglas J. McCarthy Radiostations, where you can hear my mixes: Thursdays - Germany: Music Core Show (Show starts at 18h CET) on: www.djsline.com Fridays - Greece: Electronica Vibes Pirate Radio GR (Start 19h CET) on: https://piratefm.net/electronica-vibes-pirate-radio-gr/ Sundays - France: Music Core Show on Militia Underground Web Radio (Show starts at 11am CET): www.militiaunderground.com

The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?In this empowering episode, Heidi Hadley unpacks the truth behind the “no pain, no gain” myth and reveals why pushing through pain can increase tension, inflammation, and long-term injury. Instead, you'll learn what science now shows: that slow, mindful movement and nervous system regulation are far more effective for creating lasting relief and resilience.We dive into:The neuroscience behind pain and why forcing movement backfiresHow to work with your nervous system—not against itWhy Clinical Somatic Movement and pandiculation create safe, lasting changeThe missing piece in most rehab and fitness routinesWhat to do instead to heal, strengthen, and thriveIt's time to replace outdated “grind” mentality with smarter, body-wise strategies for recovery and strength.✨ Ready to rewire your body for less pain and more freedom? Join the Total Somatics Online Membership—your on-demand resource for gentle, intelligent movement and guided wellness. 

The Tragically Hip Top Forty Countdown: Song 18 — Claire from Ann ArborHey, it's jD. And welcome to the wide open middle of the countdown — that beautiful, feral terrain where deep cuts go to become legends and personal faves start to collide with consensus picks.This week on The Tragically Hip Top Forty Countdown, I'm joined by one of our most thoughtful and eloquent membersHIPers: Claire from Ann Arbor. We talk about discovering The Hip as a millennial from the U.S., falling hard thanks to Hockey Night in Canada, and how a steady diet of CBC and her dad's hockey tapes led her straight to 50 Mission Cap. (That's right — before she even knew the song, she knew the legend of Bill Barilko. That's parenting done right.)But what really makes this one hit different? Claire's lived experience as a disabled fan navigating concerts, fandom, and feeling safe in the crowd. Her reflections on inclusivity, identity, and finding community through The Hip are honest, funny, moving, and — in true TTHTop40 fashion — a little nerdy in the best possible way.We're not just counting down songs here. We're collecting stories. Claire's is one you'll be glad you heard.

He built the stars before they were famous. From Shakira to The Weeknd, John Mayer to Bruno Mars, Charlie Walk has shaped music history behind the scenes—crafting hits, building brands, and exposing the myths of overnight success. In this episode, he breaks down the truth behind the making of “Hips Don't Lie,” what really separates stars from viral moments, and how today's artists are getting it all wrong. Whether you're an aspiring musician, entrepreneur, or just love a good industry bombshell—this one's for you. Compare to the songs here - https://www.youtube.com/watch?v=Pt18CfIuST4  https://www.youtube.com/watch?v=DUT5rEU6pqM    Charlie's links https://www.instagram.com/charliewalk/?hl=en https://www.charliesangels.vc/

In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body's natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires your nervous system, releases long-held muscular patterns, and restores comfort—without the need for medication, manipulation, or stretching.If you've been searching for a long-term, side-effect-free solution to chronic tension, stiffness, or recurring pain, this episode will open your eyes to the body's built-in healing power. Discover why pandiculation is the missing piece in many pain relief and movement practices—and how you can begin using it today to feel better, move freely, and live more fully.✨ Ready to unlock your body's self-healing ability? Let's dive in.

In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neuropathy—and how Total Somatics has completely transformed her life.Jennifer opens up about living with persistent nerve pain, discomfort, and daily challenges… until she discovered Clinical Somatic Movement and the Total Somatics approach. Through regular, gentle practice and guided support from Heidi Hadley, she began to experience relief, renewed energy, improved mobility, and an overall sense of empowerment in her healing journey.Inside this episode, you'll hear:Jennifer's inspiring story of hope and healing from neuropathyHow Total Somatics provided real relief where other methods failedThe role of pandiculation in restoring movement and reducing painWhy nervous system regulation and Mindset are key to long-term wellnessHow Total Somatics helped her reclaim her body, confidence, and quality of lifeThis moving conversation is a powerful reminder that healing is possible—and often begins with awareness, intention, and a Total Somatic approach.✨ Ready to begin your healing journey? Join the Total Somatics Online Membership—your on-demand wellness hub with guided classes, workshops, and life-changing resources.

In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.Tune in to discover:Why pandiculation re-educates the brain, not just the musclesHow it resets the resting length of your muscles for greater mobilityWhy stretching can trigger the stretch reflex and cause more tensionHow pandiculation improves proprioception and body awarenessWhy pandiculation creates sustainable results without overloading the bodyIf you're tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.✨ Curious to experience this powerful approach? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and expert guidance. 

Love Island USA Season 7 Premiere Episode Airs Over 40 Minutes Late (PEOPLE) (57:46)Billionaire YouTuber MrBeast confesses he's borrowing money from his mom to pay for wedding (Page Six) (1:07:56)Kim Kardashian's Skims launched viral nipple bras. Hips are next. (USA Today) (1:14:29)Tinder tests out new height filter ‘to help people connect more intentionally' (NY Post) (1:17:49)Britney Spears and Balenciaga's Debut Collection Includes Hoodies and Baseball Caps Selling for Over $1,000 (PEOPLE) (1:23:02)The Toast with Jackie (@JackieOshry) and Valeria Lipovetsky (@valerialipovetsky) Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golfing season is here! And with it comes a slew of charity golf tournaments with a wide variety of skill levels amongst participants! Make sure you're wearing proper protection!

Recapping Season 8 Episodes 7 & 8 Paging Dr. Hips and Dr. Lips! Amanda and Maggie have decided on their new doctor names as they analyze two more episodes of this beloved law procedural! They talk about how fun it was a kid to sneak downstairs and watch TV or just sit a the bottom of the stairs and spy on your parents. They decide who would be their midwife from the cast of Suits and obviously they both picked the same, best person for the job! They also talk about how embarassing it is whe you go to the doctor and you don't want it to be anything serious and it is, in fact, nothing serious. Maybe it's just a good news bruise?    For all things OSF, visit onlysuitsfans.com   

In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body's incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromuscular re-education. Through the power of Clinical Somatic Movement and pandiculation, Heidi was able to relieve chronic shoulder pain and regain mobility—without invasive treatments or long-term medication.If you're seeking a holistic, science-backed approach to ease chronic discomfort and tension, this episode will offer hope, insight, and practical steps to begin your own healing journey.

We're joined (once again!) by none other than Sean Chalmers – fresh off his Edinburgh Half Marathon win and a new course record to boot! Always a great guest, and even better when he's smashing records. Meanwhile, Kyle's been in recovery mode – and if you know Kyle, you know that probably means too much information. Tune in to hear the full story... Lewis has been keeping busy winding Kyle up and proudly Team Managing the Scottish squad at the Loughborough International – plus supporting athletes in training and racing across the board. Enjoy!

Send us a textMinecraft: The Movie had all the ingredients for disaster - a video game with no story, a director known for divisive comedies, and the challenge of bringing blocky visuals to life. Yet somehow, this cubic adventure emerges as one of the most genuinely entertaining family films of the year.Jack Black brings manic energy as Steve, a doorknob salesman who discovers a portal to the Minecraft world and builds his own cubic paradise. When the evil Malgosia (played with delightful villainy) threatens to conquer this realm, Steve teams up with Garrett (Jason Momoa in what might be his most enjoyable role yet), a washed-up gamer who stumbles upon a mysterious artifact. What makes Minecraft work isn't its plot - which is paper-thin - but its commitment to embracing absurdity with open arms. Night comes every twenty minutes, characters craft elaborate structures with a single bang on a table, and physics operates on game logic rather than reality. Director Jared Hess (Napoleon Dynamite) fills every frame with visual gags and references that will delight fans without alienating newcomers.The film's standout moments include a flying sequence where Momoa instructs Black to "let my hips be your guide" while soaring through canyons, a wrestling match featuring the rare "chicken jockey" enemy, and perhaps the funniest villain death scene in recent memory involving multiple hidden knives. Jennifer Coolidge provides perfect comedic relief as a recently divorced school administrator who falls for one of the blocky villagers, believing his inability to speak means "he's Swedish."Unlike many video game adaptations that struggle with their source material, Minecraft leans fully into what makes the game special - creativity, discovery, and the joy of building something from nothing. It's a rollercoaster ride that prioritizes fun over logic, and it's all the better for it.Have you played Minecraft or watched the film? We'd love to hear your thoughts! Subscribe to the podcast for more discussions about surprising cinematic adventures that defy expectations.Written Lovingly by AIBe our friend!Dan: @shakybaconTony: @tonydczechAnd follow the podcast on IG: @hatewatchingDAT

Hour 4 continues with major quibbling as the crew debates if Hips Don't Lie is better and/or bigger than any Taylor Swift song. All Dolphins are banned from banging the drum at Panthers games, it's bad juju. Taking suggestions on who should be able to bang the drum! The crew plays Alright Oh no! Memorial Day, Jfig v. Tobin beef, and MORE f1!

In this episode of Weekend Debrief, Dave and Wes answer questions about idolatry, AI, food, and Babylonian hips. They also share their May Pastors' Palate recommendations. Send comments or additional questions to (971) 301-2414 or ⁠podcast@graceindallas.org⁠. Pastors' Palate Recommendations: Dave's Pick: Misty Woods - cookie_monster97338 Wes' Pick: Sharon's Cafe - Corvallis Recommended Links: Missions Partner Highlight for May (Village Missions) - https://villagemissions.org/ Spotify Podcast Link - https://creators.spotify.com/pod/show/graceindallas Apple Podcast Link - https://podcasts.apple.com/us/podcast/grace-church-dallas-oregon/id414919476 Podcast Sponsor: Silver Falls Coffee - ⁠https://silverfallscoffee.com Christian Online Bookstore: 10 of Those - https://us.10ofthose.com/

Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a TaskIn this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing ritual rather than another task on your to-do list. Heidi explains how small, consistent moments of mindfulness can create powerful shifts in your health, mindset, and well-being.Key points include:✔️ The difference between task-based mindfulness and living mindfully.✔️ How to build simple, sustainable rituals that fit your lifestyle.✔️ Why consistency matters more than perfection in mindfulness.✔️ How somatic movement enhances your daily awareness practice.✔️ A take-home practice to help you integrate mindfulness with ease.

Week 3 – Mindful in May: The Power of the Present MomentIn this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.Key points include:✔️ Why the present moment is key to true healing and growth. ✔️ How living in “autopilot” affects your body and nervous system. ✔️ Practical somatic tools to anchor yourself in the here and now. ✔️ The link between presence, reduced pain, and better health. ✔️ A take-home practice to help you build mindful presence each day.

And welcome to the program on your Friday afternoon, ladies and gentlemen. Getting ready for the weekend. Man, I'd tell you what. Oh, boy. I got a big weekend planned. Yeah. Tomorrow, I'm, I don't like to brag, but, I'm going to the dump. I know. I but, hey. I know. I get it. A lot of people wish they could go to the dump, but I'm doing it. Take some yard waste to the dump, to first thing tomorrow morning. Yeah. Lots of yard work getting because, I mean, it is we've had such a wet spring so far. What what did they say? April showers bring May flowers? Looks like April showers bring May showers. That's what we've got right now. So, time to catch up on a little yard work this weekend, get everything looking good around the house. Maybe watch a little bit of the PGA championship on the T. We. But, looking forward to the weekend, absolutely. By the way, speaking of television, did you see the way that Donald Trump arrived in Qatar? Did you see that? Holy if there I have never seen anything more majestic than Air Force One flying into Qatar surrounded by United States military fighter jets in formation. It was so unbelievably impressive. Oh my goodness. I I just I I I I bet I watched that that it was a very short clip. I bet I bet I watched it 20 times. It was just that impressive. I mean, absolutely amazing. Now remember, these are the same people that were going, Charlie, Trump is gonna embarrass us all throughout the world. It's, nobody's gonna respect us. Hello? Respect? Did you see the way he was he was greeted and Saudi? Did you see him being escorted by those Arabian stallions? Did you see the oh, man. It was fantastic. This guy has got more respect now on the world stage than Joe Biden ever had, ever. He didn't even come close, not even a little bitty bit. So, I mean, pretty darn cool. It really, really was. But that's but not the oh, oh, no. Trump's not gonna be well, oh, oh, Trump. And even also Hillary Clinton. This is kinda funny. Hillary Clinton made some comment the other day about that, the jet from Qatar. Basically, the replacement jet for Air Force One from Qatar, the flying palace, the palace with wings. And she was like, well, you know, if if you get you know, if you receive this kind of a gift from a foreign nation, I'm pretty sure there's some quid pro quo going on. And then people started pointing out the guess who took a whole bunch of money from Qatar. Did anybody guess? The Clinton Foundation. The Clinton Foundation took a whole bunch of money from Qatar. Not only that, the Clinton Foundation took a whole bunch of money from countries all over the planet, including Russia. How much did Hillary Clinton get to speak in Moscow? It was a lot of money. It was a great deal of money. So a lot of people pointed back. Sometimes, some my my grandfather always used to tell me. He said, boy, never miss a good opportunity to shut up. And Hillary Clinton missed that opportunity. So there you go. It's got a Bruce in Simpsonville and talked to him. Bruce, welcome to the program. How are you doing, my friend? I'm doing alright. Yeah. Which dump you planning on going to? You know the one by the Mesa Soccer Fields? Yes. Okay. That's gonna be. Yeah. It's okay, if that's close to you. I'm it used to be close to me when I lived on 14, but I'm not off Fairview. Okay. So I go to Hips Road. So but I tore down my deck, and I went to Hips. And he measured it. He said I had five yards. You you're only allowed to do three yards a day. Yeah. Right. So I said, oh, okay. So I'll just unload half, and I'll bring the other half to the box. No. I didn't do it like that. So you need to go down to Twin Chimneys. Oh. The next day I go down next day I go down to Twin Chimneys, and it cost me $20 for me to dump my bag boards. Yeah. I I just when they start charging it was last year they enacted something, but, you know, if you got a certain amount or whatever, they're gonna charge you. So Yeah. They they you're right about ...

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

Week 2 – Mindful in May: Reclaiming Safety in Your BodyIn Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure.Key points include:✔️ What it means to feel “safe” in your body.✔️ How your nervous system protects you—and how to work with it.✔️ The role of somatic movement in releasing fear and tension patterns.✔️ Practical ways to self-soothe and create a calm inner environment.✔️ A take-home practice to begin reclaiming body safety today.

"Let me show you, little Kitten."---He's the burlesque teacher. You join his class, hoping to overcome your shyness and feel more confident with your body. But seeing you stumbling around clumsily, he quickly realises that some extra lessons after-hours might be needed. This one-on-one lesson soon becomes flirty…. and heated.---IF YOU WOULD LIKE TO HEAR THE FULL SPICY VERSION OF THIS AUDIO, YOU CAN LISTEN HERE Hosted on Acast. See acast.com/privacy for more information.

Week 1 – Mindful in May: Awareness is the Beginning of ChangeIn this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your health and well-being. Heidi explains how true change begins when you cultivate conscious awareness of your body, thoughts, and habits.Key points include:✔️ Why awareness is the foundation of somatic health. ✔️ The difference between passive observation and mindful attention. ✔️ How clinical somatic movement sharpens body-mind awareness. ✔️ Simple ways to start noticing tension and unconscious habits daily. ✔️ A guided take-home practice to help you strengthen your somatic awareness this week.

289. Seasons Around the Table: Jessie Sierra Ross Shares Her Creative Journey and Inspiration In this engaging conversation, Mike Brennan and Jessie-Sierra Ross explore the multifaceted nature of creativity, from childhood inspirations to professional pursuits in dance and culinary arts. Jessie shares her journey of transitioning from a professional ballerina to a food blogger and cookbook author, emphasizing the importance of community, self-expression, and the challenges of creative work. They discuss the significance of practice, the role of teaching, and the joy of connecting with others through creativity. 3 Key Takeaways:

Thank you for listening to The Armor Men's Health Show with Dr. Mistry and Donna Lee!  Dr. Mistry and Donna Lee are joined again by one of their favorite guests, Dr. Tyler Goldberg with Austin Orthopedic Institute.  Dr. Goldberg has performed over 11,000 hip and knee procedures!  Dr. Goldberg specializes in fixing hips and knees at Austin Orthopedic Institute in Austin, TX.  In these two segments, Dr. Goldberg will explain what you need to do and stay away from to keep your hips and knees safe and stave off surgery for as long as possible.  Have you ever thought of hip and knee health?  Well, after this episode, that's ALL you'll think about for a while as you become motivated to take care of those particular body parts...and then all of the rest too!  Dr. Goldberg also has an outstanding concierge VIP orthopedic practice within AOI that will surely impress you!  You can learn more about Dr. Goldberg by visiting www.austinoi.com or calling him at (512) 856-1000.  You can learn more about his orthopedic concierge services by visiting https://tdgconciergeservices.com/ or by calling him at (512) 856-1000.  Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice, NAU Urology Specialists, in 2007.  Donna Lee has worked with Dr. Mistry since 2017 and is now NAU Urology Specialists' Director of Business Development.  She's also a professional standup comedian. We enjoy hearing from you! Visit www.armormenshealth.com to submit a question and we'll answer your questions anonymously in an upcoming episode! Phone: (512) 238-0762Website: www.armormenshealth.comEmail: armormenshealth@gmail.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You'll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.Key points covered:

Marina Kostina, a renowned hypnotist from Chicago, discusses how she was broken into 52 pieces after a sky-diving accident and how different therapies helped her to build herself back again. Marina and Adam discuss their workshops at HypnoThoughts Live, which can be seen on the links below: https://2025.htlive.net/hips-dont-lie Summary of Marina's workshop: As you know our body keeps the score, and there are always “issues in the tissues” underneath any traumatic event. Whether you are a seasoned hypnotherapist, a beginning healing practitioner, or a regular person who wants to learn how to regulate their nervous system and heal physical and mental issues- this workshop is for you. You will learn my signature HEAL Method©. It is based on the blend of various mind-body practices I learned through the years in order to unleash blocked energy in the system responsible for mental and physical dysfunction, imbalance, and illness, while releasing lifelong blocks that shift all aspects of emotional wellbeing. By the end of the training you will: 1. Have an in-depth understanding of the connection between physical disease and emotional blocks in the system using body maps. 2. Realize how trauma changes the brain and affects nervous system and the body. 3. Know how to release blocks, find and heal the root emotional issues underlying mental and physical health challenges. 4. Gain tools on how to work with “difficult clients” who are dissociated from or overwhelmed with their pain. 5. Gain somatic techniques to regulate nervous system and learn self-regulation tools 6. Shift your own (and your clients') destructive patterns and self-sabotaging behaviors in the most ecological way. 7. Become true mind-body detectives by learning how to read your clients using profiling techniques, micro-expressions tools, kinesthetic testing, and spinal energy gateways 8. Get ready-to-use somatic and hypnotic healing scripts, client cheat sheets, recorded audios, and templates. 9. Have hands-on, practical activities which will help you gain clarity and confidence as a somatic practitioner (I will not be a talking head/ lecture type of guide for you!). 10. Learn emotional release and reset body points. We will get loud as this will be an interactive, fun, engaging (and at times dancing) workshop! At the end of this training you will walk out as confident Certified Somatic Trauma-Informed Mind-Body Practitioners and receive CEU credits. Adam's Workshop: https://2025.htlive.net/podcasting-for-therapists Join Adam Cox, host of The Hypnotist podcast, for an intensive one-day course designed to guide therapists from concept to launch in creating their own podcast. With experience growing The Hypnotist podcast from just a few downloads a day to over 15,000 daily and achieving 10 million downloads worldwide, Adam brings real-world insight on building a successful, impactful podcast. In this workshop, Adam will help you: Develop Your Podcast Vision: Establish a unique concept, title, and strategy tailored to your therapeutic expertise. Design with Impact: Create eye-catching artwork and branding that aligns with your message. Master the Tech: Learn the essential recording equipment, editing software, and setup needed to record high-quality audio from day one. Launch on Major Platforms: Get step-by-step guidance to publish your podcast on Apple Podcasts, Spotify, Amazon Music, and YouTube. Monetize for Longevity: Explore proven strategies to generate revenue, attract new clients, and build ongoing income from your podcast. By the end of the day, you'll have a complete roadmap, your first episode recorded, and the confidence to take your therapeutic voice to a global audience.

This week, thank Jesus that he died; so that you now live to die for him every day. That is an Easter mindset that you should have for the rest of the year! -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Join us for a deeply moving conversation with Ashley Spalla, as she recounts her extraordinary journey living with Ehlers-Danlos Syndrome and hip dysplasia. From a seemingly benign basketball injury in college, Ashley quickly found herself facing a challenging medical path that culminated in 49 surgeries over a decade. Her story, filled with determination, resilience, and hope, offers valuable insights not just into the challenges of navigating chronic illness, but also the importance of advocacy, community support, and self-empowerment.Ashley passionately discusses how her struggles led her to a fulfilling role as an advocate for others experiencing similar challenges. Discover her work with Miles for Hips and how she is committed to raising awareness and improving the patient experience in the healthcare system. She speaks candidly about her experiences with medical professionals and the crucial lessons she learned along the way, emphasizing the importance of seeking second opinions and being an active participant in one's own healthcare journey.Moreover, the podcast explores Ashley's love for adaptive sports, highlighting how her passion for skiing has brought her joy and a sense of freedom despite her physical limitations. Listeners will find inspiration in Ashley's perspective: that living with chronic illness doesn't mean giving up on your passions – rather, it can lead to discovering new avenues for joy and personal growth.Through her heartfelt story, Ashley invites you to connect, reflect, and perhaps share in the triumphs and trials that accompany living with a chronic illness. It's a conversation that speaks to the core of what it means to overcome adversity and emerge stronger on the other side. Don't miss this uplifting episode filled with wisdom, humor, and hope! Subscribe, share, and connect with us in our communities!Send us a text Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)Website:https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about:- A deep dive into hip mechanics and why they're crucial for athletic performance.- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.- How the Glute Slide revolutionizes lateral and rotational movement training.- Tips on eccentric control, power, and speed training for athletes.- Insights into the invention process and Pete's journey creating performance tools.We also spoke about the groin's role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.-------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Pete Holman's Bio:Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro03:28 - Pete Holman Interview11:53 - Stability Before Movement Training16:21 - Glute Slide vs Other Exercise Machines19:57 - Understanding the Groin Muscle27:15 - Importance of Eccentric Training Techniques29:03 - Benefits of Elastic Resistance32:40 - Using Resistance Bands for Strength35:26 - Inspiration Behind Glute Drive Invention41:20 - Upcoming Glute Drive Series Overview42:04 - Where to Find Glute Drive Equipment

The Level UP Latina Podcast is inching closer to episode 300! During all this time, one thing is for sure: our audience loves our monthly RANDOM SHOW! This episode drops the last week of every month, and it's a great time to connect with LUL and feel all the friendship feels! Come for the laughs and stay for the community! This month, we talk about kids in sports, family vacations, and our ever-changing bodies! It's a little TMI per usual and a whole lot of fun! Don't miss it.

Send us a textWelcome back to the Ones Ready podcast—where we take warfighter prep seriously, but not ourselves. Peaches is flying solo today, fresh off the Operator Training Summit, where 41 candidates got wrecked (in a good way) over two days of pool punishment, mobility reality checks, and more special operations wisdom than you can handle.