Podcasts about hips

In this episode of The Knight Report podcast, hosts Mike Broadbent, Richie O'Leary, and Alec Crouthamel are joined by Rutgers QB Dylan Lonergan's high school coach PJ Katz to break down his game and more. 00:00 Intro & Guest Introduction 00:41 How PJ Katz met the Lonergan Family 01:27 Multi-Sport Athlete: Baseball, Golf & the Injury 02:51 First Impressions of Lonergan 04:19 Refining Mechanics: Feet, Hips & Lower Half 05:51 Starting as a Freshman in Georgia's Toughest Region 07:25 Earning the Job & Handling Older Teammates 08:54 Dylan's Personality & Demeanor Off the Field 11:27 Lonergan's Play Style & Mobility 13:04 Arm Strength, Timing & Ball Placement Philosophy 20:35 Processing Complex Concepts & Learning New Offense 23:19 Jersey Roots: Family Ties to the Northeast 25:14 Film Breakdown: Michigan State Highlights 35:20 Film Breakdown: Cal Interceptions 43:45 Georgia Tech Film: The Best Game of the Year? 55:59 Why Rutgers Was the Right Fit 60:39 Wrap-Up & Sign-Off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You did everything they told you. You rested it. You waited. And it still hurts. Here's the part no one explains: rest is often the reason it isn't getting better. Dr. Tom Walters is an orthopedic physical therapist, kinesiology professor, and founder of Rehab Science. Tom has spent over a decade teaching people that their bodies are adaptable, not fragile, and this conversation is a masterclass in what that actually means when something starts to hurt. They nerd out (a lot), but everything here is built to help you move through midlife with less fear and more agency. This one is for every Bettie who was told her aching hip or frozen shoulder is "just aging." You're not broken, and you're not behind. Your capacity changed; your plan just needs to change with it.

Let the day fall away. Rest and Restore is your invitation to let go of every weight, every worry, every unfinished thought, and to sink gently into the deep rest your body and mind have been waiting for.In this hour-long evening practice, Clara Berg guides you through a slow, whispered journey from the activity of the day into the deep calm of the night. You begin with a softening of the body, the jaw, the shoulders. A measured 4-7-8 breath pattern then quietens the nervous system and signals every cell that it is safe to rest. A warm amber light moves slowly downward through the face, throat, shoulders, arms, chest, belly, lower back, hips, thighs, knees, calves, and into the feet. Each passage is unhurried, each pause a doorway.Toward the close, you float in a soft purple stillness, receiving a brief closing refrain that gathers the day into four simple lines of release. You are then carried, breath by breath, into the threshold of sleep, the voice falling quiet while the silence does its final healing work.No music. No ambient sound. Only one warm, hushed voice, holding the hour for you while you rest.Chapters: 0:00 — Welcome to the Evening 3:00 — Settling Into Stillness 6:00 — The 4-7-8 Breath 11:00 — The Amber Light Begins 16:00 — Through the Head and Face 22:00 — Into the Shoulders and Arms 29:00 — The Heart and the Belly 35:00 — The Lower Back and Hips 42:00 — Down Through the Legs 48:00 — Floating in the Purple Stillness 56:00 — The Closing Refrain 63:00 — Drifting Into RestThis episode was created with AI assistance. Voice performance by an AI narrator generated through text-to-speech. No human voice artist was used in this production. © Rest and Restore. All rights reserved.DISCLAIMER

This week Gavin had to use his medical training while not technically in work. Dan has been busy watching films for a change. Gavin has been to a barbecue with a friend of the podcast and Dan has a Duran Duran quiz for reasons we aren't quite sure about. We find out what fake names you'd use and want to know what question you'd ask us.   This weeks recommendations: Garfield Hated Mondays But Didn't Have A Job : Michael Christmas Under The Table : Fiona Apple Nightmare : Bad Cop Bad Cop   Talk to us here : www.betherewithbelson.com Email : betherewithbelson@gmail.com Instagram : @betherewithbelson X : @therewithbelson TikTok : @betherewithbelson

Send us Fan MailEvening Prayer (Thank You Lord; Help Me Lord Love You Lord & My Neighbor; Organ Failure; Hips & Backs; Praise The Lord)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

How do you start your day? Lower your risk of injury by doing this 10 minute stretch routine, EVERYDAY. Watch this episode on YouTube: https://youtu.be/9SvKooAUF-c Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D And watch this episode on Spotify: https://open.spotify.com/episode/467TNnnlCOw3UDyACVeUb2?si=Qk5GEDgsSKyks6vsPLQoBw Workshop outline. Do these stretches in this sequence: When Lying down: Ankles together: 1. Feet on the ground and raise up ten times. 2. Then raise one foot and rotate one way 5 times; then the other direction. Repeat the other side. Knees. 1. One at a time: hold under upper leg. Extend knee and hold 5 times. Repeat the other side. Hips: 1. Bring one knee to your chest, and hold for 5 seconds. Repeat the other side. 2. Bring knees together to 90 degrees. Drop to each side 5 times. Now, on your stomach. Low back and core muscles: 1. Go up on your elbows, and hold for 15 seconds. 2. If comfortable, go to a pushup position, keeping hips down. Hold for 15 seconds. 3. Bend knees together. Hold for 15 seconds. Standing: Shoulders: 1. Take a broomstick. With arms straight bring overhead and/or behind. Hold for 5 seconds. Repeat 5 times. 2. Standing on a wall, bend your shoulder and elbow ninety degrees. Bring your arm next to the wall, then bring your hand from horizontal up to the wall.

What does it mean to truly find your people? In this heartfelt episode of Hips & Bits, I reconnect with the wonderful Lisa Newton from Brisbane, Australia—a Global Caravan dancer who began her journey with me back in 2009 and has continued to grow, evolve, and create beautiful community through dance. Together we talk about:

A woman needs a real bed!

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Featuring audio from the Dana & Parks Show out of KMBZ in Kansas City and WWL in New Orleans.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

Send us Fan MailEvening Prayer (Mercy & Grace; Forgiveness; Feet, Ankles, Knees, Hips; Persecuted Christians; Those Who Have Loved Ones In Hospital / Care facilities; Dwell in Safety) #pray #prayer #Jesus #God #Christian Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

In this episode, we're starting with a discussion about body language – specifically how people talk with their hips, whether they realize it or not. After that, we'll hear from an expert about how Gen Z is finally hitting the bottle – but with different drinking habits than earlier generations. Then, we're headed to a gender reveal party. But, this one isn't for a human. It's for a capybara. After that, we're going to Kingman, Arizona, to meet the savior of Route 66 at the Historic Route 66 Museum. Featuring audio from Dana & Parks Show out of KMBZ in Kansas City, WWJ Newsradio in Detroit, WWL in New Orleans and Own the Road with Kelli and Bob out of KRLD 1080 in Dallas.

Send us Fan MailThe first World Cup champion in history spoke Spanish — Uruguay, 1930. The Latino history of fútbol, from Aztec stone courts to the Estadio Azteca.Ask most people who won the very first World Cup and they'll say Brazil, Italy, or England. They're wrong. And the real answer says everything about us.This is a solo episode on the history of fútbol, the origins of the World Cup, and how deep Latino roots run in the biggest tournament on Earth.THE BALLGAME BEFORE THE BALLGAME Three thousand years before England wrote a single rule, our ancestors were already playing one of the oldest organized ball games on the planet. The Aztecs called it ōllamaliztli — from ōlli, their word for rubber. The Maya called it pok-ta-pok. They played with a solid rubber ball that could weigh up to nine pounds, in massive stone courts, with crowds in the stands. Mesoamericans invented the rubber ball. And this was no weekend kickaround — it was sacred, tied to how they understood the sun, life, and death. No hands, no feet. Hips, forearms, thighs. A version of that same game, ulama, is still played in Sinaloa, México, to this day.WHERE THE MODERN GAME REALLY CAME FROM England's original version was called mob football — entire villages dragging an inflated pig's bladder across miles of open country. Broken bones, brawls, deaths. Kings tried to ban it, and a preacher in the 1500s called it a bloody, murdering practice rather than a friendly sport. The most beautiful sport on the planet started as a legal riot between two towns. England's boarding schools — Eton, Harrow, Rugby — finally tamed it, and in 1863 they split the difference in a London tavern: the foot game became association football, the hands game became rugby. That's also where the word "soccer" comes from. Not America. England.DID FÚTBOL COME FROM CHINA? FIFA officially points to cuju, played in China more than two thousand years ago, as the oldest recorded version. Most historians call the connection a stretch. Their reasoning is simple: kicking a ball is just something humans do. It appeared independently in China, Greece, Rome, Japan — and right here in the Americas. Nobody handed the game down to us.HAS IT ALWAYS BEEN FIFA? No. For about forty years there was no global governing body at all. FIFA was founded in 1904 in Paris by seven European countries — and England, who wrote the rulebook, was too proud to join at first.URUGUAY 1930: THE FIRST WORLD CUP The first World Cup ever played wasn't in London, Rome, or Paris. It was in Uruguay. They were the best team on Earth, they were celebrating a hundred years of their constitution, they offered to pay for everything, and they built the Estadio Centenario from scratch. Thirteen teams played. Seven came from the Americas. The first goal in World Cup history was scored against México on opening day. And in the final, Uruguay beat Argentina 4-2 in front of 93,000 people to become the first world champions in history. The next day the whole country shut down for a national holiday.TEN TITLES Brazil has five World Cups, more than any nation on Earth. Argentina has three, including Maradona in 1986 and Messi in 2022. Uruguay has two, including the Maracanazo of 1950. Ten world championships in Latin America.AND AN HONEST LOOK AT FIFA FIFA's record off the field is ugly — the 2015 corruption arrests in Zürich, and right now, the ticket situation at the Estadio Azteca, with everyday Mexican fans priced out of watching their own national team on their own soil. That's not okay. But a boardroom in Switzerland doesn't get to rewrite what we built on the field.Follow the show, share this with somebody watching the games this summer, and leave a rating. Nos vemos en la próxima.Website: https://thegloballatinfactor.com/Support the showSocial Media:Facebook: https://www.facebook.com/TheGlobalLatinFactorPodcastTwitter: https://twitter.com/thegloballatin1Instagram: https://www.instagram.com/thegloballatinfactorpodcastTiktok: ...

Die Themen: Deutsche Bahn verbietet Alkohol an allen Bahnhöfen; Laschet attackiert Brosius-Gersdorf in Leihmutter-Debatte; Donald Trump lässt Tate-Brüder ausliefern; „Nicht mit uns!“ von Heike Specht; Infantino und Co. schrauben an den nächsten WM-Reformen. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/ApokalypseundFilterkaffee Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

D&P Highlight: So apparently your hips really DO NOT lie. full 519 Tue, 21 Jul 2026 18:55:00 +0000 eosJg3bClzV7HP72c5nRt0Jeh5AKkcej news The Dana & Parks Podcast news D&P Highlight: So apparently your hips really DO NOT lie. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.co

Somehow the World Cup finally got a halftime show... and somehow we still found plenty to complain about.Today's comedy podcast starts with the crew breaking down the most bizarre halftime spectacle imaginable. Madonna appears for what feels like twelve seconds, BTS brings the choreography, Justin Bieber decides the world's biggest sporting event needs an acoustic therapy session, and then Shakira walks out to remind everyone why those hips have never lied. Naturally, we have opinions.From there, things somehow get even weirder.It's Moon Day, which means Neil Armstrong and Buzz Aldrin get the glory while poor Michael Collins gets roasted for being the guy who drove everyone to the moon and wasn't allowed to get out of the car. We imagine the greatest prank NASA never pulled, discuss Bruce Lee, NeverEnding Story, James Gunn, Ozzy Day, and somehow turn historical events into completely unnecessary comedy.Then it's time for Crap on Celebrities, where Jelly Roll and Bunny XO's divorce, Willie Nelson's latest memoir, Apple Music price hikes, Metallica preparing for The Sphere, Shane Gillis smashing comedy attendance records, Christopher Nolan's The Odyssey, Charlie Sheen family drama, celebrity careers hanging on by a thread, and plenty of entertainment gossip all get thrown into the blender.Along the way we debate whether stadium comedy is actually fun, argue about the best place to watch Nolan movies, wonder if The Rock needs a career reboot, celebrate Carlos Santana's birthday, and somehow end up discussing Michael Collins' intrusive thoughts while orbiting the moon.Basically... another completely normal morning.If you like sarcastic humor, weird news, celebrity gossip, movie debates, random history rabbit holes, and friends making each other laugh for no apparent reason, you've found your people.Thanks for hanging out with us for another comedy podcast filled with questionable opinions, unnecessary arguments, and just enough actual information to keep things interesting.If you laughed even once today, mission accomplished.We'll be back tomorrow with even more chaos.Thanks for making us part of your morning—and thanks for supporting this comedy podcast every single day.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement isn't just something we should do, it's something we were built to do. Yet modern life has quietly rewritten the way our bodies behave. Most of us now spend the majority of our day sitting: at desks, in cars, on sofas, hunched over laptops and phones. Hour after hour, day after day, our bodies adapt to this stillness. Hips tighten, backs weaken, posture collapses, and the brain begins to treat these limited patterns as “normal.” The result? A generation of people who are more sedentary than any humans in history - and increasingly unhappy, uncomfortable, and in pain. In this episode of The Happier Life Project host Gabby explores this crisis with someone who has dedicated his career to solving it. Dr Cuan Wayne Coetzee is a family and sports chiropractor and the best‑selling author of Why Movement Is Medicine. After earning his Master's in Chiropractic from Durban University of Technology in 2013, he practised in South Africa before relocating to London in 2019. He is the founder of MoveMed and creator of the Neural Re‑Education (NRE) Protocol, a neuroplasticity‑based system designed to help people move safely, confidently, and pain‑free. A former national triathlete and award‑winning researcher, he has lectured doctors in sports medicine and served as Team Chiropractor for England at the 2014 Indoor Cricket World Cup. He continues to help patients move pain-free through neuroscience-driven rehabilitation. In this episode, Dr Coetzee explains how our bodies; once shaped by walking, bending, lifting, squatting, reaching and running, are now shaped by chairs, screens, and stillness. He breaks down why back pain and neck pain have become universal, how repetitive sitting rewires the brain's movement “safe zones,” and why so many people feel stiff, fragile, or fearful of moving. Dr Cuan introduces neural re‑education, the process of teaching the body to move the way it was designed to, and explains how chronic pain becomes a learned neurological loop that can be unlearned through safe, intentional movement. He explains his seesaw analogy, illustrating how stress, inflammation, recovery and daily habits constantly tilt the body toward healing or overuse, and he shares the LENDS pillars - love, exercise, newness, diet and sleep - the foundations he believes everyone should address before getting lost in wellness trends. From the four pillars of movement (strength, endurance, mobility, balance) to the neuroscience of prediction error, Dr Coetzee offers a clear, compassionate roadmap for anyone wanting to feel better in their body. His message is simple and urgent: modern life may be making us unhappy and in pain, but movement, done well and done consistently, is one of the most powerful ways to reclaim our wellbeing. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Movemed website: https://www.movemed.co.uk/ To follow Dr Cuan on Socials:  https://www.instagram.com/movemeduk https://www.youtube.com/@movemeduk https://www.facebook.com/drcuanwaynecoetzee  

They just complain. Not much to talk about this morning. Nice cool morning thanks to an early start. Henry’s Harbor Book 4, No Man’s Sky. Saw the coach. Normal morning ramble.

Slow is the new advanced. Why? 1. Because slowing down is hard. In general. 2. Slowing down in yoga practice takes you deeper into the stretching and strengthening aspects of each asana. 3. Slowing down requires your mind to be present and notice your thought patterns. This class will help you practice all of the above and get in a solid hip opening practice with lots of attention to those tight hamstring and low back muscles. This one is perfect for yoga beginners, too. You'll learn basic yoga postures and mindfulness practices at a gentle pace. Key yoga techniques include: reclined leg stretching with a yoga belt/strap, gentle sun salutations, low lunges, twists, tension relief exercises, and relaxation.   + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.In this video episode, I'll guide you through a 30-minute yoga practice designed specifically for hikers and backpackers. Whether you've just finished a day hike, completed a backpacking trip, or simply want to relieve tight muscles, we'll focus on yoga poses that stretch the hips, hamstrings, calves, glutes, lower back, shoulders, and feet, areas that often become tight after spending time on the trail.No yoga experience is required. Move at your own pace, listen to your body, and modify each pose as needed.I hope this practice helps you recover well so you can get back on the trail feeling strong, mobile, and refreshed.Discover Your Personal Power. Create Your Inner Peace.CONNECT WITH MEIf you don't already receive my newsletter, you're invited to subscribe for monthly reflections, class updates, retreat announcements, free resources, and VIP retreat discounts.

Send us Fan MailThe Valley: Hips, Hits & Hospital TripsPodcast Summary – The Valley Season 3, Episode 14: "Hips Don't Lie"Puerto Vallarta continues to unravel after the explosive lunch confrontation as Janet emotionally shuts down, leaving the table in tears after being confronted about her inability to apologize. She admits in a confessional that unresolved trauma from her past has been triggered, explaining why she struggles with accountability, while the rest of the group questions why she's carrying pain that isn't even hers.Meanwhile, the group attempts to enjoy the vacation with beach outings, shopping, and baby turtle releases, but tension continues to simmer. Jesse and Michelle surprisingly find themselves getting along while shopping for Isabella, with Michelle opening up about how painful it is to watch Jesse shower Lacey with affection she never received during their marriage. Jesse admits last year's Hawaii trip wasn't easy for him either as he watched Michelle move on with Aaron.Things take a lighter turn when Kristen and Michelle decide to go topless swimming, much to Tom Schwartz's awkward amusement, while Janet's jealousy once again takes center stage in her confessional.The drama quickly shifts to Zack's over-the-top birthday celebration aboard a rainbow-filled party bus. Before the party can fully get underway, Danny finally confronts Brittany over comments she made about Lacey meeting Isabella too soon, revealing he's secretly held resentment toward Brittany for over a year. Lacey steps in to defend herself, urging Jesse to apologize for comparing Brittany to Jax, which he ultimately does.Just as the party seems to be recovering, disaster strikes when Zack is hit in the head by a street sign while standing on the moving party bus. Covered in blood, he reluctantly heads to the hospital for stitches—but not before insisting everyone continue celebrating without him.At the nightclub, Danny decides to embrace the joke that his dancing supposedly makes everyone uncomfortable. He hilariously exaggerates his hip thrusts throughout the club, even jokingly warning others they're about to be "triggered." The group joins him on stage, turning the criticism into one of the funniest moments of the season.The night ends with more chaos as Danny becomes exhausted, everyone piles back onto the crowded party bus, and Janet shocks the group by urinating into a cup during the ride home. Zack returns from the hospital with his head wrapped in gauze, declaring it one of his favorite birthdays ever.Next week promises even more emotional fallout as Michelle confronts Lacey about Jesse's lack of affection during their marriage, Janet opens up about her anger toward men, Jesse drops a bombshell about Luke questioning his future with Kristen, and Lala explodes at Nia during another heated confrontation.✳️Follow us on Social Media✳️ ============================================

Ronald White, guest author, recounts how, in June 1864, Chamberlain led a perilous frontal assault at Petersburg, where he was struck by a minié ball that traveled through his hips, shattering internal blood vessels and his bladder. Surgeons gave him only a 10% chance of survival, and he wrote a heart-wrenching final farewell to Fanny from his hospital bed. Defying medical expectations, he survived the infection-riddled environment and returned to the field to command a brigade during the final pursuit of Lee's army. At Appomattox, General Grant chose him to preside over the formal surrender ceremony of the Confederate infantry. During this event, Chamberlain sparked decades of controversy by ordering a "marching salute" to the defeated Southern soldiers to honor their courage. This act of reconciliation underscored his belief that the war's end required bringing both sides back together as one nation despite the deep scars of conflict. On Great Fields: The Life and Unlikely Heroism of Joshua Lawrence Chamberlain (4)1864

LL LIVE Ep. 202 Dr. Craig Robbins joins us to break down one of the final phases after limb lengthening: lengthening device removal. We'll also be joined by Aaron, who will share his own experience after femur lengthening 7.4cm, recovery, and 2 days after his own nail removal._____________________0:00 – Welcome Dr. Craig Robbins + Aaron's Surgery Update1:34 – Aaron's Nail Removal and Bow-Leg Correction Results3:43 – Why PRECICE Nails Need to Be Removed5:24 – Removal Incisions, Scars, and Soft-Tissue Mobility10:56 – Hardware Removal Risks: Broken Screws, Crowns, and Bone Overgrowth13:51 – Why You Should Not Sit Cross-Legged During Lengthening17:58 – Why Nail Removal Requires an Experienced Surgeon20:48 – Broken Screw Fragments, Retained Pieces, and “Screw Souvenirs”23:21 – Airport Screening and Bone Strength After Nail Removal26:37 – Protecting Arteries and Nerves During Screw Removal28:11 – Slow Bone Healing, Support Rods, and Fracture Prevention30:38 – Pre-Op Imaging, Planning, and Hardware Removal Safety32:27 – Broken Screws During Consolidation: When to Watch vs. Operate36:27 – Contractures, Tendon Releases, and Tibial Fasciotomy39:06 – Osgood-Schlatter Disease and Tibial Lengthening41:52 – Limb-Length Discrepancy: Leveling the Hips and Finding What Feels Right47:59 – Additional Lengthening, Rebreaking Bone, and Reusing Nails52:04 – Accutane, Deformity Correction, and Aaron's Bow-Leg Case Study55:04 – Delayed Bone Healing, Accordion Technique, and When to Stop58:35 – Removing a 20-Year-Old Trauma Nail1:01:06 – Mechanical Nails, Rotation, and Blood-Clot Risk1:05:28 – Future Limb-Lengthening Technology and Weight-Bearing Nails1:09:57 – How to Know When You Have Lengthened Too Much1:11:17 – Internal vs. External Lengthening: Disability and Risk Discussion1:12:47 – Sciatica, Neural Tension, and Pre-Surgery Readiness1:14:20 – Osteotomy Technique and Insurance for Hybrid LLD/Stature Cases1:16:27 – Peroneal Nerve Decompression, Wingspan, and Femur Osteotomy Placement1:21:04 – Paley Europe vs. USA and Dr. Paley's Current Surgical Role1:22:23 – Anxiety, Candidacy, and Psychological Readiness1:23:19 – Slow Healing Follow-Up, Shoe Lifts, and Tibial Infection Risk1:27:17 – Existing Tightness, Rehab Needs, and Managing Setbacks1:28:14 – What Patients Underestimate: Isolation, Tightness, Inflammation, and Nerve Pain1:30:07 – Final Thoughts + OutroDr. Robbins contact info:Site: limblengthening.org is his CLL websiteEmail: inquiry@limblengthening.orghttps://sleekbio.com/cyborg4life

This is part one of a two-part recap! It's a bloody, whiny turn of events on The Valley as Zack nearly loses his head (true story), and Danny definitely loses his mind. This trip to Mexico continues to bring out the best in the gang! Special guest Rae Sanni helps break it all down.To watch this recap on video, listen to our bonus episodes, and get ad free listening, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

This is part 2 of 2It's a bloody, whiny turn of events on The Valley as Zack nearly loses his head (true story), and Danny definitely loses his mind. This trip to Mexico continues to bring out the best in the gang! Special guest Rae Sanni helps break it all down.To watch this recap on video, listen to our bonus episodes, and get ad free listening, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailThis is the single most-downloaded episode in Active Mom Podcast history… and if you joined in the last two years, you've probably never heard it.Dr. Alison Grimaldi connects hip strength and stability to the pelvic floor symptoms so many women keep chasing in isolation. If you've been faithfully doing your pelvic floor work without the result you expected, this conversation reframes where you might look next.Alison is an expert in hip, groin and lumbo-pelvic pain, Principal Physiotherapist at Physiotec, and Adjunct Senior Research Fellow at the University of Queensland — with research collaborations that even include the European Space Agency.We get into: building collaborative care, how the hip and pelvic floor may relate, what "strengthening the pelvic floor" actually involves, stress incontinence, using real-time ultrasound, and why she wants to "ban the clam."This one's a foundational listen. As always, your own maternity care team and pelvic floor PT are your best guides for your body.Want a follow up listen?  Check out Ep. 210 with Dr. Jenny Lacross and Dr. Laurel Proulx on recent updates in understanding hip & pelvic floor anatomy!1:00 introduction5:19 collaborative care9:30 dead butt syndrome11:42 certainties of relationship between hip and pelvic floor 19:40 clinical use of real time ultrasound23:09 biggest misses by physios29:34 “ban the clam”38:30 future researchCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ALISONIG: https://www.instagram.com/dralisongrimaldi/Website (professional): https://dralisongrimaldi.com/Website: (public): https://hippainhelp.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Hips and Bits: Finding Joy Again with Alica D'Arcy ✨ Stories with Global Caravan Dancers and your host, Paulette Rees-Denis

Hidden in Plain Sight joins The Secret Teachings to discuss the world of conspiracies, the secret space program, and the devolving issue of AI-psychosis as it pertains to some of the biggest names in the world of "beyond stupid."HIPS on Rumble: https://rumble.com/c/HiddenInPlainSight?e9s=src_v1_sa%2Csrc_v1_sa_o *The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below.

Andrea and Master Mingtong Gu talk about why stress does not just go away because you understand it. When fear, pressure, and old survival patterns stay active too long, they settle into the body and begin to feel normal. Their conversation opens up a different path, one rooted in energy, qigong, presence, and the move from contraction into flow.   If stress keeps pulling you back into the same internal state, this episode offers a way to think about healing that is less about forcing and more about changing what your body has learned to hold. ✨ Learn more about Master Mingtong Gu: https://chicenter.com/Recorded: May 11th, 2026Episode Highlights: 00:00 - Stress Lives in the Body01:04 - Meet Master Mingtong Gu02:19 - Qigong vs Tai Chi Explained04:26 - Everything Is Energy07:44 - Three Kinds of Practice08:38 - Awareness Connection Union11:21 - Body as the Gateway11:46 - Guided Meditation16:16 - Listening to Discomfort18:46 - Embrace the Discomfort25:35 - Movement as Meditation27:08 - Open Energy Gently28:13 - Spine Mobility 29:17 - Hips and Repetition30:43 - From Healing to Connection31:33 - Healing Without Fixation on Outcomes34:30 - Embodied Awakening Purpose36:27 - Intention Into Practice38:11 - Practice in the Modern World40:17 - Empaths and Energy Labels44:47 -  Coming Home to Embodied Awakening Book48:08 - Self Healing Anywhere48:57 - Programs and Farewell✨ Meet Andrea in July at Omega! ✨Our event is: Radical Rest Reset --Restore Sleep, Energy & Inner BalanceWith Jillian Pransky, Andrea Kennedy, Tom Francescott, and Robert Moss. Check it out here: https://www.eomega.org/workshops/radical-rest-resetAndrea's Links: https://beacons.ai/andrea_kennedyAndrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-courseVisit our websiteVisit our Amazon Shop  Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.