Podcasts about hips

Despite a busy Summer, BSCOS is proud to bring you the 13th Episode of the Paediatric Orthopaedic Digest with Mr Mike Reidy (@mikejreidy) from Aberdeen Childrens Hospital and previous BOA Trainer of The Year! As an incredible educator, surgeon and all round human being, Mike discusses his practice at the Royal Aberdeen Children's Hospital, where he and his colleagues provide general paediatric orthopedic services with subspecialty interests to North Scotland, with Mike focusing on hip and neuromuscular conditions. He shares his experience with dyslexia and how alternative learning methods helped his medical education, noting that he now uses AI tools to assist with processing complex documents in his role as Training Program Director (TPD). We scoured 35 journals & highlighted the most impactful studies that we feel can change practice or improve outcomes in Paediatric Orthopaedics. Also…we discuss our favourite Mikes!Follow Updates on @BSCOS_UK on X / Instagram!REFERENCES: 1.     Comparative Analysis of Postoperative Rotational Malalignment in Pediatric Supracondylar Humerus Fractures: Cross Pinning Versus Lateral Para-olecranon Pinning. Muto et al. J Pediatr Orthop. Sept 2025. PMID: 40323798 2.     Can We Accurately Predict Adult Height in Pediatric Patients Who Undergo Treatment for Sarcoma? Prigmore et al. Clin Orthop Relat Res. Feb 2025. PMID: 39915098 3.     Total Hip Arthroplasty in Children: A Dutch Arthroplasty Register Study with Data from 283 Hips. van Kouswijk et al. J Bone Joint Surg Am. April 2025. PMID: 39946439 4.     Efficacy of a Graftless Salter Osteotomy in Developmental Dysplasia of the Hip. Kim et al. J Pediatr Soc North Am. March 2025. PMID: 40432865 5.     Removable Boot vs Casting of Toddler's Fractures: A Randomized Clinical Trial. Boutin et al. JAMA Pediatr. April 2025. PMID: 40257790 6.     Transverse plane kinematics between walking and running change frequently for children and young adults with idiopathic torsional issues. Maniatopoulos et al. Gait Posture. July 2025. PMID: 40616969. 7.     The value of white blood cell count in predicting serious bacterial infections in children presenting to the emergency department: a multicentre observational study. PERFORM Study Group. Arch Dis Child. Feb 2025. PMID: 39332842 8.     Completely Displaced Midshaft Clavicular Fractures with Skin Tenting in Adolescents: Results from the FACTS Multicenter Prospective Cohort Study. Willimon et al. J Bone Joint Surg Am. May 2025. PMID: 40446020. 9.     Impact of liberal preoperative clear fluid fasting regimens on the risk of pulmonary aspiration in children (EUROFAST): an international prospective cohort study. EUROFAST Study Group. Br J Anaesth. July 2025. PMID: 40410101 10.  An International Consensus on Evaluation and Management of Idiopathic Genu Valgum: A Modified Delphi Survey. Ranade et al. J Pediatr Orthop. May-June 2025. PMID: 39901664. 11.  Adolescents with Osteochondritis Dissecans of the Femoral Condyle Present with High Rates of Corresponding Coronal Malalignment. Clark et al. J Bone Joint Surg Am. June 2025. PMID: 40153481 12.  Test-retest reliability of clinical measurements of lower extremity joint motion and alignment in the pediatric population. Saabye et al. J Child Orthop. May 2025. PMID: 40386448 13.  Plates for the treatment of long bone metaphyseal and diaphyseal fracture and deformity in osteogenesis imperfecta: A scoping review. Louni & Hamdy. J Child Orthop. April 2025. PMID: 40292352 14.  Long-Term Functional and Radiographic Outcomes of Untreated Tarsal Coalitions: A Community-Based Observational Study. Nash et al. J Pediatr Orthop. August 2025. PMID: 40183211  Follow Hosts: @AnishPSangh @AlpsKothari @Pranai_B

Is stress sabotaging your weight loss goals? You're not alone. In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional approaches to weight loss often fail—and how the nervous system holds the real key to lasting change.As global interest in “somatic weight loss” surges, Heidi dives deep into the mind-body connection behind metabolism, mindful eating, and emotional regulation. Discover how chronic muscle tension, trauma, and a dysregulated nervous system can hijack your energy, increase cravings, and keep your body in survival mode.Inside this episode, you'll learn: 

We're running out of time . We're Always running out of times. Haven't eaten; Kesha—Birkin— Sorry, Conan, Haven't pondered (Fight!) There you are; Equinox mornings Getting lost (Fun) Doesn't shove Croissants down the throat As long as I'm on the island (What?) Long day; Never money Haven't got a (Cat!) Sanctuary (doves) Jimmy Fallon? Never found him (What?) Pools of blood, Nevermind that. I was so sick the night before, Even in my sleep that I thought to call out. But no, “I don't skip freaky friday.” I hadn't yet, and so my streak was valid, but I felt like shit, and despite my sponsorship I didn't feel I had any interest in DJing at all. The apertment was a mess, and though I'd spent the day before for hours cleaning in all the crevices the cat found that I hadn't, it still wasn't perfect— then, why would I try to make it perfect on the brink of eviction with the dread and depression that came with the noise? I wanted to fucking die, and the long hours not spent sorting through my hard drives were instead spent watching Saturday night live and funneling popped corn into my mouth, because indeed— I was actually, finally, chrnically depressed. It could be written off as some coincidence or extreme city noise, but I knew in my heart it was instead asassination, the apartment was a trap and I'd been set up to be weakened enough to eventually either kill myself, or back to homelessness to die. The least thing I was interested in was music, and apparently, though I'd had thousands of dollars somewhere in unclaimed royalties , I couldn't seem to find my EIN— the business tax ID I needed to file papers, because I didn't use it often enough; I didn't file taxes, because I wasn't making money. (At least, I'd thought I hadn't.) I couldn't even remember which subway stop was the correct one; and I knew with this I must have been coming to the end of my time in New York; everything seemed strange and faraway, as if I were in a dream. L E G E N D S: ICONS {Enter The Multiverse} He's heaven But i'm probably his headache What's a medical assessment to lemon merengue And I wish to that same heaven that we're all as sick As what's disturbed to be described by Highest our physicians can abide Just the though of him, The whispers of prolific; Just the sight, I get to writing thoughts As if the words were mine, But still, The caves of wells kept secret, Pure and water like the thoughts, Are just the parallels od subtle secrets Kept inside a box This could be mine, Dammit, a glimpse— Who are I? Caught in a wince with the glimpse of a notion And putting out fires— Who are I? You call? In the midsts of a morning, Worlds over, Neglected, No former recognition, but Who are you for? Not mine, But still a world of sure For art mines Copyright 2019 © The Complex Collective © [The Festival Project ™] All Rights Reserved -Ū.

We're running out of time . We're Always running out of times. Haven't eaten; Kesha—Birkin— Sorry, Conan, Haven't pondered (Fight!) There you are; Equinox mornings Getting lost (Fun) Doesn't shove Croissants down the throat As long as I'm on the island (What?) Long day; Never money Haven't got a (Cat!) Sanctuary (doves) Jimmy Fallon? Never found him (What?) Pools of blood, Nevermind that. I was so sick the night before, Even in my sleep that I thought to call out. But no, “I don't skip freaky friday.” I hadn't yet, and so my streak was valid, but I felt like shit, and despite my sponsorship I didn't feel I had any interest in DJing at all. The apertment was a mess, and though I'd spent the day before for hours cleaning in all the crevices the cat found that I hadn't, it still wasn't perfect— then, why would I try to make it perfect on the brink of eviction with the dread and depression that came with the noise? I wanted to fucking die, and the long hours not spent sorting through my hard drives were instead spent watching Saturday night live and funneling popped corn into my mouth, because indeed— I was actually, finally, chrnically depressed. It could be written off as some coincidence or extreme city noise, but I knew in my heart it was instead asassination, the apartment was a trap and I'd been set up to be weakened enough to eventually either kill myself, or back to homelessness to die. The least thing I was interested in was music, and apparently, though I'd had thousands of dollars somewhere in unclaimed royalties , I couldn't seem to find my EIN— the business tax ID I needed to file papers, because I didn't use it often enough; I didn't file taxes, because I wasn't making money. (At least, I'd thought I hadn't.) I couldn't even remember which subway stop was the correct one; and I knew with this I must have been coming to the end of my time in New York; everything seemed strange and faraway, as if I were in a dream. L E G E N D S: ICONS {Enter The Multiverse} He's heaven But i'm probably his headache What's a medical assessment to lemon merengue And I wish to that same heaven that we're all as sick As what's disturbed to be described by Highest our physicians can abide Just the though of him, The whispers of prolific; Just the sight, I get to writing thoughts As if the words were mine, But still, The caves of wells kept secret, Pure and water like the thoughts, Are just the parallels od subtle secrets Kept inside a box This could be mine, Dammit, a glimpse— Who are I? Caught in a wince with the glimpse of a notion And putting out fires— Who are I? You call? In the midsts of a morning, Worlds over, Neglected, No former recognition, but Who are you for? Not mine, But still a world of sure For art mines Copyright 2019 © The Complex Collective © [The Festival Project ™] All Rights Reserved -Ū.

We're running out of time . We're Always running out of times. Haven't eaten; Kesha—Birkin— Sorry, Conan, Haven't pondered (Fight!) There you are; Equinox mornings Getting lost (Fun) Doesn't shove Croissants down the throat As long as I'm on the island (What?) Long day; Never money Haven't got a (Cat!) Sanctuary (doves) Jimmy Fallon? Never found him (What?) Pools of blood, Nevermind that. I was so sick the night before, Even in my sleep that I thought to call out. But no, “I don't skip freaky friday.” I hadn't yet, and so my streak was valid, but I felt like shit, and despite my sponsorship I didn't feel I had any interest in DJing at all. The apertment was a mess, and though I'd spent the day before for hours cleaning in all the crevices the cat found that I hadn't, it still wasn't perfect— then, why would I try to make it perfect on the brink of eviction with the dread and depression that came with the noise? I wanted to fucking die, and the long hours not spent sorting through my hard drives were instead spent watching Saturday night live and funneling popped corn into my mouth, because indeed— I was actually, finally, chrnically depressed. It could be written off as some coincidence or extreme city noise, but I knew in my heart it was instead asassination, the apartment was a trap and I'd been set up to be weakened enough to eventually either kill myself, or back to homelessness to die. The least thing I was interested in was music, and apparently, though I'd had thousands of dollars somewhere in unclaimed royalties , I couldn't seem to find my EIN— the business tax ID I needed to file papers, because I didn't use it often enough; I didn't file taxes, because I wasn't making money. (At least, I'd thought I hadn't.) I couldn't even remember which subway stop was the correct one; and I knew with this I must have been coming to the end of my time in New York; everything seemed strange and faraway, as if I were in a dream. L E G E N D S: ICONS {Enter The Multiverse} He's heaven But i'm probably his headache What's a medical assessment to lemon merengue And I wish to that same heaven that we're all as sick As what's disturbed to be described by Highest our physicians can abide Just the though of him, The whispers of prolific; Just the sight, I get to writing thoughts As if the words were mine, But still, The caves of wells kept secret, Pure and water like the thoughts, Are just the parallels od subtle secrets Kept inside a box This could be mine, Dammit, a glimpse— Who are I? Caught in a wince with the glimpse of a notion And putting out fires— Who are I? You call? In the midsts of a morning, Worlds over, Neglected, No former recognition, but Who are you for? Not mine, But still a world of sure For art mines Copyright 2019 © The Complex Collective © [The Festival Project ™] All Rights Reserved -Ū.

Reviewing the week

On this episode of GoalChat, host Debra Eckerling talks about Art and Soul with Heather Eck, an artist and synesthete; Jessie-Sierra Ross, a former ballerina and founder of Straight to the Hips, Baby; and Dayna Steele, an author, entrepreneur, playwright, and caregiver advocate. For 52 Secrets for Goal-Setting and Goal-Getting, which just celebrated it's 1/2 Birthday, Debra interviewed achievers in business, tech, food, entertainment, and more, including Heather, Jessie-Sierra, and Dayna. Whatever your specialty, chances are there is an art to it. Put your soul into your work, and the passion you share benefits you, the people around you, and even people you may not even know. Goals - Jessie-Sierra: Identify your passion: Find what speaks to you that you love that you can share; keep doing it. To figure it out, write down 5 things you like, try them out, and see what fits - Dayna: Journal every night for 6 weeks. Ask, "Where was I happiest today?" After 6 weeks, read your entries and find your answers - Heather: Tune in; identify how you feel when you do different things. Look at the things that lit you up as a kid Final Thoughts - Dayna: There is no such thing as failure; keep going - Heather: Pay attention to the colors around you; if you have questions, reach out - Jessie-Sierra: Plant the seeds of opportunity Learn More About Heather Eck: HeatherEck.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Dayna Steele: DaynaSteele.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Physiotherapist, coach, and lifelong climber Andy McVittie is back for the final chapter of our three-part deep dive into aging well, moving well, and living without fear of injury.If you haven't listened to Part I (The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!) or Part II (Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves), I highly recommend going back. In those episodes, we tackled the myths about aging, explored upper body resilience, and broke down joint-by-joint strategies for staying strong.In Part III, we turn our attention to the often-overlooked foundation: hips, ankles, and feet.We cover:Why hips, ankles, and feet are often neglected—and why that's a mistakeEarly warning signs your hips or ankles need attentionSimple self-tests for hip mobility and ankle strengthWhat to do if you've been living with old injuries or imbalancesStrategies for preventing long-term issues and keeping your lower body strong for decadesHow to return to activity after injury or time offAndy's take on recovery tools—what's worth your time and what's just marketing noiseHow to structure a realistic, sustainable weekly maintenance planThe mindset shift that keeps you moving confidently for lifeThis is practical, encouraging, and packed with the kind of wisdom that comes from decades of helping real people—not just athletes—move better, heal better, and age with optimism.Resources & ReferencesAndy McVittieAndy's WebsiteAndy's InstagramThe Self-Rehabbed ClimberLevel Edges Pulley Splints: leveledges.co.ukRelevant Past Episodes (look for these titles in your podcast app)#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell OurselvesTools & Resources MentionedCalf Raise App on iOS – for testing ankle strength and endurance---

He's back on the green and still swinging for the freeway. In this episode, I discuss Happy Gilmore 2, the long-awaited sequel to Adam Sandler's cult classic comedy, spoiler-free-ish. Does it live up to the legacy? Or is it just a nostalgia cash-in? From surprise cameos to the film's funny and heartfelt moments, the balance of old-school chaos and new-school madness, and what this means for Sandler's comedy legacy.Whether you're a diehard fan of the original or just curious about the comeback, this one's for you.

Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains why moving slower actually calms your nervous system faster. You'll discover how micro-movements and slow, mindful somatic practices switch off the fight-flight-freeze response and help regulate emotional overwhelm.This episode explores: 

In another episode with the original Zaner, we learn who Chris's favorite Disney princess is and what Dad did at Scheetz on Father's Day. All this and a deeply disturbing Madlibs. Feast your ears!

Every few months, I pause to reflect on the conversations that left a mark—ones I keep thinking about long after the recording stops. This episode is a curated collection of those moments from Spring 2025.You'll hear stories that go beyond performance. These are reflections on resilience, identity, aging, and the human drive to keep exploring what's possible—physically and emotionally.In this episode:Sarah Thomas reflects on childhood, potential, and joy after record-breaking swims and cancer survival. 

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family's stress, trauma, and posture patterns live on through you. From mirror neurons to inherited movement habits, we uncover how intergenerational trauma can shape your posture, pain levels, and nervous system health.Learn how The Total Somatics® approach helps you rewire deep-seated muscular and neurological patterns, empowering you to become the circuit breaker in your family line.What you'll discover:How mirror neurons pass on unconscious movement habitsWhy posture and tension can be inherited, not just learnedHow intergenerational trauma shows up in your bodyThe power of pandiculation to reset your nervous systemTools to break the cycle and reclaim your physical and emotional health✨ Be the change your lineage has been waiting for.

A strong week at the Box Office while streaming also has one or two big hits worthy of your time!CINEMA: The Fantastic Four: First StepsThe Bad Guys 2Bring Her Back STREAMING: Happy Gilmore 2 (Netflix)Washington Black (Disney+)The Assassin (Prime Video)Tin Soldier (Prime Video)Shiny Happy People: A Teenage HolyWar (Prime Video)Trainwreck: P.I. Moms (Netflix)Critical: Between Life and Death(Netflix)Justice on Trial (Prime Video)Hitmakers (Netflix)Acapulco Season 4 (Apple TV+)My Melody & Kuromi (Netflix)Trigger (Netflix)The Winning Try (Netflix)

In this episode we talk:- Our draw against Sporting KC- Our upcoming game against Dallas- The most handsome Jasper on the team, Musu

Michael Golden | 07.20.2025

Did you know your body could be holding on to deep-seated tension, even if you don't feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle tension and how these unconscious patterns could be the root cause of your aches, limited mobility, fatigue, or stress.Through the lens of Clinical Somatic Education, you'll discover:The science behind sensory-motor amnesia (when your brain forgets how to relax muscles)Why tension builds up in specific areas like the hips, jaw, neck, and shouldersHow daily habits, posture, and stress contribute to chronic muscle contractionWhy traditional stretching doesn't resolve these deeply ingrained patternsHow to use pandiculation to uncover and release these hidden tensions—gently and effectivelyThis episode will shift the way you think about pain, posture, and your nervous system—empowering you with tools to reconnect with your body and feel better from the inside out.✨ Want to explore this work deeper? Join the Total Somatics Online Membership—your on-demand hub for expert-led classes, workshops, and pain-relief tools. 

Jeremie met Terry where all deep, life-altering connections begin: half-naked in a sauna, trying not to die of heat stroke. What started as a sweaty convo about testosterone turned into one of the most jaw-dropping pain stories we've ever heard. Terry's been battling chronic pain since the age of nine thanks to a rare hip disease that left his femur more hammerhead shark than ball-and-socket. He's survived countless surgeries, dealt with decades of ignorance around pain management, and got hit by a car after finally getting relief from his first hip replacement. Oh yeah—he's also the President of the Chronic Pain Association of Canada. This episode is for anyone who's ever been told they're “too young” for real pain, who's had their suffering questioned, or who just wants to hear a badass 64-year-old tell it like it is—with a body that creaks louder than a haunted house and a sense of humour sharper than a surgical scalpel.Follow Sickboy on Instagram, TikTok and Discord!

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode, climbing coach Be Fuller explores: Vertical Dance theory Why climbing is not about the hands Unlocking rock overs, drop-knees, and flags Mastering the mysterious inside-edge flag Specific drills to help you get better TODAY The brain-body connection How to increase our climbing IQ (not just our grade) Optimizing fun while also improving performance Dealing with our inner critics Climbing Out Of Depression, and how the climbing community can help save lives - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Get coached by Be: https: https://www.beclimbing.co.uk/   Support the wonderful work of Climbing Out of Depression: https://cood.org.uk/donate/   - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - Here are some AI generated show notes (hopefully the robots got it right) 00:37 Recap of the International Climbers Festival 01:17 Upcoming Live Podcast Episode 01:44 Introduction to Coach Belinda Fuller 02:22 Coach Be's Climbing Philosophy 04:08 Coach Be's Journey and Teaching Approach 07:28 Vertical Dance Theory Explained 08:55 Common Climbing Techniques and Mistakes 18:14 Inside Edge Flag Technique 35:12 Importance of Hips in Climbing 37:52 Engaging the Glutes: The Coin Visualization 39:43 Lazy Butt Climbing: Pros and Cons 40:54 Relaxation Techniques for Climbers 45:10 Mental and Psychological Aspects of Climbing 46:31 Climbing Drills and Techniques 51:27 The Deeper Why: Understanding Climbing Motivation 58:03 Climbing Out of Depression: A Personal Journey 01:07:37 Supporting the Climbing Community 01:09:56 Conclusion and Final Thoughts   - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Jeremie met Terry where all deep, life-altering connections begin: half-naked in a sauna, trying not to die of heat stroke. What started as a sweaty convo about testosterone turned into one of the most jaw-dropping pain stories we've ever heard. Terry's been battling chronic pain since the age of nine thanks to a rare hip disease that left his femur more hammerhead shark than ball-and-socket. He's survived countless surgeries, dealt with decades of ignorance around pain management, and got hit by a car after finally getting relief from his first hip replacement. Oh yeah—he's also the President of the Chronic Pain Association of Canada. This episode is for anyone who's ever been told they're “too young” for real pain, who's had their suffering questioned, or who just wants to hear a badass 64-year-old tell it like it is—with a body that creaks louder than a haunted house and a sense of humour sharper than a surgical scalpel.Follow Sickboy on Instagram, TikTok and Discord!

Gwen and Kate chat about paddle-boarding with dolphins at sunset, play a fun guessing game re: how much the top jocks are getting paid over at the BBC, touch on sexting and the joys of having one foot in a bucket, and discuss whether we should believe social media posts that claim peri-menopause is actually a time of 'levelling-up', as we emerge out of a chrysalis more powerful than ever before... have we got it all wrong?!Episodes mentioned:Ep.67 – Somatic Sex Therapy: How to build intimacy and connection | Susan TaylorFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

The hip health of youth athletes as their skeletons grow and mature while the athlete copes with the physical and mental stressors of sport and life, has been receiving renewed attention. Today's episode of JOSPT Insights is part 1 of a 2-part chat about training load and the youth athlete's hip. We discuss how primary cam morphology and femoroacetabular impingement syndrome might develop. Dr Sara Lynn Terrell (Florida Southern College) shares her >20 years of experience in exercise science and strength & conditioning, and walks listeners through the complexity of working with youth athletes to support their best sports performance. ------------------------------ RESOURCES Strategies to deter primary cam morphology in youth athletes: https://www.jospt.org/doi/10.2519/josptopen.2025.0128 Oxford consensus on primary cam morphology and FAI (part 1): https://pubmed.ncbi.nlm.nih.gov/36588401/ Oxford consensus on primary cam morphology and FAI (part 2): https://pubmed.ncbi.nlm.nih.gov/36588402/

Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-changer for your fitness routine.Pandiculation—your body's natural reset mechanism—goes far beyond traditional stretches by communicating directly with your brain and nervous system to release chronic muscle tension and enhance performance.In this episode, you'll discover:How pandiculation prepares your body and mind before a workoutWhy it's more effective than stretching for recovery and injury preventionHow it helps regulate your nervous system for faster muscle repairWhat science says about muscle memory and neuromuscular retrainingSimple ways to incorporate pandiculation into your exercise routineWhether you're an athlete, a weekend warrior, or simply love to move, this episode will introduce you to a powerful approach that leaves you feeling more mobile, resilient, and pain-free.✨ Want to learn more and experience it for yourself? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and practical tools to support your body and mind. 

What are the causes of hip and knee pain? What treatment options are there? Dr. Jeff Dressander (orthopedic surgeon) and Dr. Andrew Ellsworth (family medicine) answer those questions and more.

We talk to three fellows who have had hip replacements in the past couple of years / Other aggravations that come with age / Where are my glasses / Where is Dan Duran / Humble and Fred both have wonderful women in their lives / Re-gifting greeting cards / America becomes uglier every day. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn't just gentle, it's neurologically powerful.Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewire deeply ingrained patterns of tension, pain, and dysfunction. Heidi breaks down the science behind neuroplasticity and explain how slowing down is essential to reprogram your nervous system for long-lasting relief and improved function.You'll learn:How slow movement engages sensory-motor learningWhy rushing through exercises reinforces poor movement habitsHow to retrain your brain for improved posture, coordination, and mobilityThe critical role slow movement plays in Clinical Somatic EducationHow to begin practicing slow, intelligent movement to feel better, fasterIf you've ever felt stuck in a cycle of pain, tension, or restricted movement, this episode will show you how slowing down can help you move forward, both physically and mentally.✨ Want to experience this transformation yourself? Join the Total Somatics Online Membership—your on-demand resource for mind-body rewiring through movement, workshops, and guided practices. 

In this episode, I explore the sacroiliac (SI) joint and its part in movement and pain. I encourage you to see the SI joint as a helpful messenger, not just a problem area, highlighting the roles of the ribcage, shoulder girdle, and pelvis. I share practical tips for improving movement patterns and body awareness, empowering you to better understand and manage pain through mindful movement and a holistic approach to your body.

In this episode of After Reality, I dive into the explosive controversy surrounding Mel Owens, the newly announced Golden Bachelor. To set the stage, I share a clip from Mel's recent podcast interview—originally brought to light by my friend and go-to scoop expert, Reality Steve.Mel's remarks have caused quite a stir. He openly stated his preference for women aged 45 to 60 and shockingly admitted to the show's executive producer that “if there's 60 or over, I'm cutting them” (his words, not mine!). He even referred to it as an “NFL term.” If that wasn't enough, he expressed a desire to “stay away from artificial hips and wigs” and emphasized how important it was for a partner to have a fit “profile” to match his own active lifestyle.Steve joins me in the hot seat for his take on this unfolding drama. He breaks down the backlash sparked by Mel's comments and discusses how a clip from Claire and Emma's Love to See It podcast quickly went viral. Steve also highlights the tricky spot ABC is now in—casting women over 60 would contradict Mel's stated preferences, while casting younger women could undermine the entire premise of The Golden Bachelor.I also had to call in a very special guest for his perspective: my dad, Papa Robertson. Having found love again after 39 years of marriage, his insight is as personal as it gets. Papa Robertson didn't hold back, calling Mel “a bit tarnished” and questioning whether The Golden Bachelor is the right platform for him.This episode takes a hard look at Mel Owens' comments, their implications for the Golden Bachelor franchise, and whether ABC should consider recasting its lead. Join me for a juicy discussion, a fast hot take from Reality Steve, and my dad's relatable wisdom as we unpack this developing story! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don't have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical Somatic Movement and nervous system awareness can help you reduce overwhelm, move with greater ease, and create meaningful results with less physical and emotional strain.Heidi shares an inspiring voice message from a member of the Total Somatics Online Membership who reveals how, through Total Somatic practices, she now moves more freely, feels more energized, and has broken free from the burnout loop—all by slowing down and working with her body instead of against it.You'll learn:Why less effort often leads to better resultsHow to override tension and burnout using somatic intelligenceWhat it means to “work with” your nervous system, not fight itHow a few minutes of somatic movement a day can transform your energy, focus, and clarityThe mindset shift that helps you thrive in both body and life✨ Want to experience the same transformation? Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools. 

Shawna throws out her usual podcast format to chat with drummer, activist, and lyricist Katy Otto on the heels of her celebrating 25 years of running her record label, Exotic Fever Records. If you own a copy of War On Women's “Improvised Weapons,” you have an EXF release! They talk writing process, the things we're working on (personally and musically), dads of daughters, Heart, Rosanne Cash, the Geffen Lollapalooza, the intimacy of co-writing lyrics, a little light misandry towards powerful men, being great at something you don't feel like doing, becoming feminist because you survived being a teenage girl, and making bell hooks a mix tape.Also: Salt-n-Pepa, punk recipes, Euro punks, the military budget, Landis Expandis, a Fugazi in every town, record players, and our Bikini Kill cover band, Rah Rah Replica.Patron-only bonus moment available exclusively on Patreon, so sign up to catch that and other cool stuff from Shawna!This episode is sponsored by Pupcakes and Pawstries and Ronnie of Navarro Hair Design.SHOW LINKS:Katy is on the cover of *that* Q And Not U album!! Read about it here: https://washingtoncitypaper.com/article/430176/beep-happening-how-q-and-not-u-made-a-classic-album-and-its-cover/Exotic Fever Records - exoticfever.comBald Rapunzel -  https://baldrapunzel.bandcamp.com/Del Cielo - https://delcielodc.bandcamp.com/album/us-vs-themTrophy Wife - https://trophywifetheband.bandcamp.com/Sun Within -  https://www.instagram.com/sunwithinbandwhitepicketfence - https://whitepicketfencedc.bandcamp.com/track/howRah Rah Replica's first show! - https://www.youtube.com/watch?v=KmDqaMaT2ZUMen Can Stop Rape - https://mcsr.org/HIPS - https://www.hips.org/Improvised Weapons link: https://www.exoticfever.com/artists.php?id=115Secure Relating by Sue MarriottNonviolent Communication by RosenbergSHAWNA'S LINKS:shawnapotter.comMaking Spaces Safer: https://www.akpress.org/making-spaces-safer-book.htmlhttps://www.youtube.com/@shawnapotterhttps://www.cameo.com/shawnapotterwowlinktr.ee/waronwomenEURO TOUR INFO: destiny-tourbooking.com

We would love to pray for you! Please send us your request here: https://joniandfriends.org/contact-us/?department=Radio --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

It's just S+K this week as they chat about why buying gifts for men is nearly impossible. They talk about spotting those Reviver digital license plates everywhere and how some versions are actually illegal. Sam also introduces Kottie to the new Skims hip-enhancing shorts and they have a lot to say.

If your hips make noise every time you get off the floor, roll over in bed, or step into a lunge—this episode is for you. Hip popping might be common, but that doesn't mean it's normal or something you should ignore.In this episode, we unpack what's really behind that “click” or “pop” you keep feeling and why stretching or foam rolling won't fix it. Spoiler: it's often not a flexibility issue—it's a stability issue.We dive into:What hip popping actually meansWhy pelvic instability and poor core-glute coordination are often to blameHow to train the right muscles to create real stability and long-term reliefYou'll walk away with a better understanding of what your body is trying to tell you—and what you can start doing today to feel more stable, strong, and quiet (in a good way).Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformation.Heidi explains how tiny somatic movements—done slowly and with awareness—communicate directly with your nervous system to release deeply held tension, improve posture, increase mobility, and reduce chronic pain. These gentle movements might seem subtle, but they are the key to creating lasting, whole-body change from the inside out.In this short yet powerful episode, you'll learn:Why less effort leads to more effective resultsHow small movements retrain your brain for better movement habitsThe science behind neuromuscular re-education through pandiculationHow to break free from pain and stiffness without force or strainWhy “tiny” truly is mighty when it comes to somatic wellness✨ Want to explore this approach further? Join the Total Somatics Online Membership—your home for on-demand workshops, guided classes, and somatic self-care tools: 

The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?In this empowering episode, Heidi Hadley unpacks the truth behind the “no pain, no gain” myth and reveals why pushing through pain can increase tension, inflammation, and long-term injury. Instead, you'll learn what science now shows: that slow, mindful movement and nervous system regulation are far more effective for creating lasting relief and resilience.We dive into:The neuroscience behind pain and why forcing movement backfiresHow to work with your nervous system—not against itWhy Clinical Somatic Movement and pandiculation create safe, lasting changeThe missing piece in most rehab and fitness routinesWhat to do instead to heal, strengthen, and thriveIt's time to replace outdated “grind” mentality with smarter, body-wise strategies for recovery and strength.✨ Ready to rewire your body for less pain and more freedom? Join the Total Somatics Online Membership—your on-demand resource for gentle, intelligent movement and guided wellness. 

The Tragically Hip Top Forty Countdown: Song 18 — Claire from Ann ArborHey, it's jD. And welcome to the wide open middle of the countdown — that beautiful, feral terrain where deep cuts go to become legends and personal faves start to collide with consensus picks.This week on The Tragically Hip Top Forty Countdown, I'm joined by one of our most thoughtful and eloquent membersHIPers: Claire from Ann Arbor. We talk about discovering The Hip as a millennial from the U.S., falling hard thanks to Hockey Night in Canada, and how a steady diet of CBC and her dad's hockey tapes led her straight to 50 Mission Cap. (That's right — before she even knew the song, she knew the legend of Bill Barilko. That's parenting done right.)But what really makes this one hit different? Claire's lived experience as a disabled fan navigating concerts, fandom, and feeling safe in the crowd. Her reflections on inclusivity, identity, and finding community through The Hip are honest, funny, moving, and — in true TTHTop40 fashion — a little nerdy in the best possible way.We're not just counting down songs here. We're collecting stories. Claire's is one you'll be glad you heard.

He built the stars before they were famous. From Shakira to The Weeknd, John Mayer to Bruno Mars, Charlie Walk has shaped music history behind the scenes—crafting hits, building brands, and exposing the myths of overnight success. In this episode, he breaks down the truth behind the making of “Hips Don't Lie,” what really separates stars from viral moments, and how today's artists are getting it all wrong. Whether you're an aspiring musician, entrepreneur, or just love a good industry bombshell—this one's for you. Compare to the songs here - https://www.youtube.com/watch?v=Pt18CfIuST4  https://www.youtube.com/watch?v=DUT5rEU6pqM    Charlie's links https://www.instagram.com/charliewalk/?hl=en https://www.charliesangels.vc/

In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body's natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires your nervous system, releases long-held muscular patterns, and restores comfort—without the need for medication, manipulation, or stretching.If you've been searching for a long-term, side-effect-free solution to chronic tension, stiffness, or recurring pain, this episode will open your eyes to the body's built-in healing power. Discover why pandiculation is the missing piece in many pain relief and movement practices—and how you can begin using it today to feel better, move freely, and live more fully.✨ Ready to unlock your body's self-healing ability? Let's dive in.

In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neuropathy—and how Total Somatics has completely transformed her life.Jennifer opens up about living with persistent nerve pain, discomfort, and daily challenges… until she discovered Clinical Somatic Movement and the Total Somatics approach. Through regular, gentle practice and guided support from Heidi Hadley, she began to experience relief, renewed energy, improved mobility, and an overall sense of empowerment in her healing journey.Inside this episode, you'll hear:Jennifer's inspiring story of hope and healing from neuropathyHow Total Somatics provided real relief where other methods failedThe role of pandiculation in restoring movement and reducing painWhy nervous system regulation and Mindset are key to long-term wellnessHow Total Somatics helped her reclaim her body, confidence, and quality of lifeThis moving conversation is a powerful reminder that healing is possible—and often begins with awareness, intention, and a Total Somatic approach.✨ Ready to begin your healing journey? Join the Total Somatics Online Membership—your on-demand wellness hub with guided classes, workshops, and life-changing resources.

In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.Tune in to discover:Why pandiculation re-educates the brain, not just the musclesHow it resets the resting length of your muscles for greater mobilityWhy stretching can trigger the stretch reflex and cause more tensionHow pandiculation improves proprioception and body awarenessWhy pandiculation creates sustainable results without overloading the bodyIf you're tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.✨ Curious to experience this powerful approach? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and expert guidance. 

Love Island USA Season 7 Premiere Episode Airs Over 40 Minutes Late (PEOPLE) (57:46)Billionaire YouTuber MrBeast confesses he's borrowing money from his mom to pay for wedding (Page Six) (1:07:56)Kim Kardashian's Skims launched viral nipple bras. Hips are next. (USA Today) (1:14:29)Tinder tests out new height filter ‘to help people connect more intentionally' (NY Post) (1:17:49)Britney Spears and Balenciaga's Debut Collection Includes Hoodies and Baseball Caps Selling for Over $1,000 (PEOPLE) (1:23:02)The Toast with Jackie (@JackieOshry) and Valeria Lipovetsky (@valerialipovetsky) Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golfing season is here! And with it comes a slew of charity golf tournaments with a wide variety of skill levels amongst participants! Make sure you're wearing proper protection!

Recapping Season 8 Episodes 7 & 8 Paging Dr. Hips and Dr. Lips! Amanda and Maggie have decided on their new doctor names as they analyze two more episodes of this beloved law procedural! They talk about how fun it was a kid to sneak downstairs and watch TV or just sit a the bottom of the stairs and spy on your parents. They decide who would be their midwife from the cast of Suits and obviously they both picked the same, best person for the job! They also talk about how embarassing it is whe you go to the doctor and you don't want it to be anything serious and it is, in fact, nothing serious. Maybe it's just a good news bruise?    For all things OSF, visit onlysuitsfans.com   

In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body's incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromuscular re-education. Through the power of Clinical Somatic Movement and pandiculation, Heidi was able to relieve chronic shoulder pain and regain mobility—without invasive treatments or long-term medication.If you're seeking a holistic, science-backed approach to ease chronic discomfort and tension, this episode will offer hope, insight, and practical steps to begin your own healing journey.

We're joined (once again!) by none other than Sean Chalmers – fresh off his Edinburgh Half Marathon win and a new course record to boot! Always a great guest, and even better when he's smashing records. Meanwhile, Kyle's been in recovery mode – and if you know Kyle, you know that probably means too much information. Tune in to hear the full story... Lewis has been keeping busy winding Kyle up and proudly Team Managing the Scottish squad at the Loughborough International – plus supporting athletes in training and racing across the board. Enjoy!

Send us a textMinecraft: The Movie had all the ingredients for disaster - a video game with no story, a director known for divisive comedies, and the challenge of bringing blocky visuals to life. Yet somehow, this cubic adventure emerges as one of the most genuinely entertaining family films of the year.Jack Black brings manic energy as Steve, a doorknob salesman who discovers a portal to the Minecraft world and builds his own cubic paradise. When the evil Malgosia (played with delightful villainy) threatens to conquer this realm, Steve teams up with Garrett (Jason Momoa in what might be his most enjoyable role yet), a washed-up gamer who stumbles upon a mysterious artifact. What makes Minecraft work isn't its plot - which is paper-thin - but its commitment to embracing absurdity with open arms. Night comes every twenty minutes, characters craft elaborate structures with a single bang on a table, and physics operates on game logic rather than reality. Director Jared Hess (Napoleon Dynamite) fills every frame with visual gags and references that will delight fans without alienating newcomers.The film's standout moments include a flying sequence where Momoa instructs Black to "let my hips be your guide" while soaring through canyons, a wrestling match featuring the rare "chicken jockey" enemy, and perhaps the funniest villain death scene in recent memory involving multiple hidden knives. Jennifer Coolidge provides perfect comedic relief as a recently divorced school administrator who falls for one of the blocky villagers, believing his inability to speak means "he's Swedish."Unlike many video game adaptations that struggle with their source material, Minecraft leans fully into what makes the game special - creativity, discovery, and the joy of building something from nothing. It's a rollercoaster ride that prioritizes fun over logic, and it's all the better for it.Have you played Minecraft or watched the film? We'd love to hear your thoughts! Subscribe to the podcast for more discussions about surprising cinematic adventures that defy expectations.Written Lovingly by AIBe our friend!Dan: @shakybaconTony: @tonydczechAnd follow the podcast on IG: @hatewatchingDAT

Hour 4 continues with major quibbling as the crew debates if Hips Don't Lie is better and/or bigger than any Taylor Swift song. All Dolphins are banned from banging the drum at Panthers games, it's bad juju. Taking suggestions on who should be able to bang the drum! The crew plays Alright Oh no! Memorial Day, Jfig v. Tobin beef, and MORE f1!

In this episode of Weekend Debrief, Dave and Wes answer questions about idolatry, AI, food, and Babylonian hips. They also share their May Pastors' Palate recommendations. Send comments or additional questions to (971) 301-2414 or ⁠podcast@graceindallas.org⁠. Pastors' Palate Recommendations: Dave's Pick: Misty Woods - cookie_monster97338 Wes' Pick: Sharon's Cafe - Corvallis Recommended Links: Missions Partner Highlight for May (Village Missions) - https://villagemissions.org/ Spotify Podcast Link - https://creators.spotify.com/pod/show/graceindallas Apple Podcast Link - https://podcasts.apple.com/us/podcast/grace-church-dallas-oregon/id414919476 Podcast Sponsor: Silver Falls Coffee - ⁠https://silverfallscoffee.com Christian Online Bookstore: 10 of Those - https://us.10ofthose.com/

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how: