5 minutes happier

Follow 5 minutes happier
Share on
Copy link to clipboard

This is a podcast full of tips and tools that are going to help you live your life to the fullest! The five minutes happier podcast is designed for busy people who want to be happier, but find little time to actually be happier. I can not guarantee I’ll m


    • Apr 20, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 13 EPISODES


    Search for episodes from 5 minutes happier with a specific topic:

    Latest episodes from 5 minutes happier

    25 minutes of affirmations

    Play Episode Listen Later Apr 20, 2021 24:40


    This is a recording from Meg McCabe to rewire thought patterns! I highly recommend going to her website and downloading the recording

    affirmations
    Negative effects and dangers of dieting snd restricting!

    Play Episode Listen Later Mar 30, 2021 5:19


    It's time we bring awareness to the dangers and negative effects of diets!

    dangers dieting restricting negative effects
    Why diets don't work!

    Play Episode Listen Later Mar 30, 2021 5:37


    Here is a thorough explanation that explains why diets backfire!

    diets
    Recovery reminder for Nicky

    Play Episode Listen Later Mar 29, 2021 2:20


    Recovery is possible and soo worth it!

    recovery
    How to stop comparing yourself to other people ?

    Play Episode Listen Later Mar 26, 2021 5:54


    You're not alone if you compare yourself to other people. Many people do! We're all in the same boat. That's why today I'm gonna share with you some tips to stop comparing yourself to others

    stop comparing
    Tips to overcome perfectionism

    Play Episode Listen Later Mar 25, 2021 5:57


    This is the second part of the overcoming perfectionism mini-series!

    overcome perfectionism
    Overcome perfectionism

    Play Episode Listen Later Mar 22, 2021 4:48


    In this episode I'm gonna share some signs that you may be a perfectionist. Next episode will be all about tips to overcome perfectionism

    overcome perfectionism
    Positive affirmations

    Play Episode Listen Later Mar 21, 2021 5:56


    Here are some tips for you to create your own positive affirmations!

    positive affirmations
    Do positive affirmations work?

    Play Episode Listen Later Mar 21, 2021 4:02


    What are positive affirmations? Is there science to back it up? This is what I'm gonna talk about in this episode!

    positive affirmations
    Self-care ideas

    Play Episode Listen Later Mar 18, 2021 6:10


    Here is the second part of the self care mini series.

    ideas self care
    Self care ideas

    Play Episode Listen Later Mar 17, 2021 5:32


    This is the first part of the self-care mini series

    ideas self care
    Improve your productivity

    Play Episode Listen Later Mar 17, 2021 5:13


    Here is the second part of the productivity series!

    productivity
    Improve your productivity

    Play Episode Listen Later Mar 15, 2021 4:41


    Here are some tips about how to be more productive!

    productivity

    Claim 5 minutes happier

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel