Podcasts about restricting

Episode 4546: If We See It Through We Will Win; Restricting Foreign Flags In The Capitol

Story at-a-glance New research shows over 70% of small intestinal bacterial overgrowth (SIBO) patients reported significant symptom improvement with holistic treatment, even when lab tests remained abnormal SIBO develops when digestive metabolism slows down and bacteria migrate where they don't belong, causing bloating, gas and food intolerances Antibiotics often worsen the condition by disrupting gut ecology and triggering candida overgrowth, creating a secondary fungal problem Restricting carbohydrates provides temporary relief but ultimately weakens metabolism; gradually reintroducing simple carbs helps rebuild gut health Addressing underlying causes like low thyroid function, hormone imbalances and poor motility is more effective than simply targeting bacterial overgrowth

If you have an eating disorder, you may experience food rituals around eating. In this episode, I explore eight common ones, particularly seen by anyone who restricts intake. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

If you live in one of these 12, you are unable to visit the United States now. In this English lesson, you will learn at least 20 new terms you might hear in English conversations or see on the IELTS or TOEFL exam.

A federal judge temporarily blocked a Florida law restricting children’s social media use, DeepSeek may have used Gemini to train its latest model, and Google has temporarily halted the rollout of its AI-powered “Ask Photos” feature. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you,Continue reading "A Judge Temporarily Blocked A Florida Law Restricting Children’s Social Media Use – DTH"

Voters in 24 states and the District of Columbia can bypass their legislatures by gathering signatures to get proposed laws or constitutional amendments on the ballot. But about 40 bills in roughly a dozen states are now being considered or have been signed into law to restrict this process. Dane Waters, head of the non-partisan Initiative and Referendum Institute, joins John Yang to discuss. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Voters in 24 states and the District of Columbia can bypass their legislatures by gathering signatures to get proposed laws or constitutional amendments on the ballot. But about 40 bills in roughly a dozen states are now being considered or have been signed into law to restrict this process. Dane Waters, head of the non-partisan Initiative and Referendum Institute, joins John Yang to discuss. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Linda Pagani, clinical child psychologist and a professor of psychoeducation at the University of Montreal

-- On the Show: -- Brittany Page, host of the Page Perspective, fills in for David. Subscribe to her channel at http://www.youtube.com/@brittanyepage -- Trump posts an unhinged Memorial Day message on Truth Social and boasts about his successes in a speech at Arlington National Cemetery -- New York Post warns Trump his chaotic tariff policies risk alienating supporters and allies alike -- Pete Hegseth tightens media access at the Pentagon citing protection of intelligence and security secrets -- New Yorker reveals Don Jr's new exclusive $500K pay-to-play club granting direct access to Cabinet members -- Patty Murray tells FDA Commissioner she won't let the Trump administration secretly ban the abortion pill amid ongoing chaos -- Texas approves Ten Commandments in public schools; Dem Rep calls out GOP hypocrisy for voting on the Sabbath -- Trump renews attacks on Harvard over alleged antisemitism despite his administration's ties to extremists -- Trump's alma mater criticizes the weak House Reconciliation bill -- Trump pardons a sheriff convicted in a bribery scheme by jury verdict -- On the Bonus Show: Trump's press conference, FBI investigating cocaine found in White House under Biden, and much more...

You're not dieting anymore.You've started giving yourself permission to eat the “forbidden” foods.You're doing everything right…And yet—you still feel out of control around food.

The United Nations says 71 percent of the Gaza Strip has become restricted areas for Palestinians due to Israeli displacement orders.

00000196-ce8a-d20c-a1de-eecbc2570000https://www.wvik.org/podcast/good-morning-from-wvik-news/2025-05-14/iowa-house-republicans-approve-budget-restricting-transgender-health-care-for-medicaid-recipientsJoseph LeahyIowa House Republicans approve budget restricting transgender health care

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones.We discussed the importance of tracking your macronutrients along with: - Problems with restrictive dieting - Value of having a roadmap to reach your health goals -  Importance of gaining muscle for women - Using carbs for fueland Kitty's one tip to get your body back to what it once was!Connect with Kitty and Craig:https://www.nustrength.com.au/https://prometabolic.co/https://www.instagram.com/kittyblomfield/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

A controversial research program is now again being restricted. President Donald Trump signed an executive order on May 5 about “Improving the Safety and Security of Biological Research.” The order takes aim at practices including gain-of-function research, where scientists add new capabilities to existing pathogens. And in particular, it also addresses taxpayer-funded research programs in other countries where restrictions may not be as strong.Views expressed in this video are opinions of the host and guests and do not necessarily reflect the views of The Epoch Times.

This week, we have Marissa on the podcast! She is one of our incredible clients at Find Food Freedom®! Marissa shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She opens up about how her relationship with food and body image transformed 'before' and 'after' working with a Certified Intuitive Eating Counselor. If you want to book a 1:1 counseling session with the Find Food Freedom® team covered by your health insurance you can go to https://bit.ly/FFFinsurance and get your benefits checked today! ALL things Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Salt Lake City adopted three new city flags to circumvent a new Utah law that restricts what flags can be flown in and at government buildings. Carter Williams with KSL.com walks through the details and both sides of the issue.

If you believe in the wisdom of God, even a terrible thing can build trust. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Congress is looking to pass H.R. 867 and many are saying this is blatantly unconstitutional. We break it down and go the proposed law and the ramifications. FIND US ON SUBSTACKSubstack: tylerjanke.substack.comHR 867https://www.congress.gov/bill/119th-congress/house-bill/867Become a LPR memberOdysee: https://odysee.com/@LPR:b?view=membershipSpotify: https://creators.spotify.com/pod/show/libertypodreview/subscribeSupport the show with a purchase from Fox n Sons coffee. Use the promo code "Review" for 18% off an order of $25 or more. www.foxnsons.comLPR On Other PlatformsRumble: https://rumble.com/c/c-1988814Spotify: https://creators.spotify.com/pod/show/libertypodreviewLocals: https://libertarianpodcastreview.locals/Odysee: https://odysee.com/@LPR:bSubstack: tylerjanke.substack.comThis show is an attempt to review the libertarian and libertarian adjacent podcasts or video podcasts. Send us your favorite podcasts or ones that you would like to have us critique it.

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If you've spent years trying to eat less, work out more, and still feel stuck — this episode is for you. I'm sharing a clip from Day 1 of my Screw Menopause workshop where we break down how fueling your body (not starving it) is the key to lasting fat loss, strength, and confidence.Ready to stop spinning your wheels? The Screw Menopause: Accelerate Fat Loss, Strength & Confidence workshop is now available on demand! You'll get access to all 3 days of game-changing strategies — from eating to boost your metabolism, to training the right way for fat loss, and rewiring your mindset to finally stop self-sabotaging.  https://go.katalystfitness.net/screw-menopause-workshopAnd if you're fired up and ready to go even further… the Summer Slim Down is coming. This is where we take your fired-up metabolism and put it into fat-burning mode with my rapid fat loss protocols. Think: aggressive (but totally doable) strategies that help you drop 10–20 pounds by July 4th — without trashing your metabolism.Register below, workshop is April 11th at 4pm EDTThe Summer Slim Down Workshop- This is NOT your average menopause weight loss approach! https://go.katalystfitness.net/webinar-registrationThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Italy will no longer allow foreign-born descendants of Italian emigrants to inherit citizenship unless they can prove a recent genuine link.View the full article here.Subscribe to the IMI Daily newsletter here.

Book: Soul GAME  https://tinyurl.com/yckcvnv9Book: Every Word https://www.soulreno.com/every-wordBook: Why Play https://www.soulreno.com/Why-PlayBook Digital Soul: https://www.soulreno.com/Digital-SoulVideo Course: HOW TO PLAY:  https://www.soulreno.com/How-to-play-life-is-a-gameInstagram: https://www.instagram.com/soulrenovation/

I start off with Congressman Andy Biggs with a DC and Arizona update. An interview and update from Flagstaff Councilwoman Lori Matthews on housing. Senator Shawnna Bolick talks about a bill limiting cell phone use in AZ classrooms. 

Unshakable Self-Confidence A Journey of Self-Discovery Welcome back to the Personal Development Unplugged Podcast! In this episode, we dive deep into unshakable confidence, exploring the idea that confidence is not something to be installed but rather reawakened. If you struggle with feelings of unconfidence, this episode is designed just for you. Join me, Paul Clough, as I share my journey from being an introvert who stumbled over words in front of small groups to confidently speaking in front of hundreds. You'll discover the transformative power of recognizing your competence and how it can lead to genuine self-confidence. In this episode, we will cover:   The importance of understanding the messages behind unconfidence and how they serve a purpose. How to change your emotional state and the impact it has on your physiology and behaviours. Identifying counterexamples of when you felt confident and competent. Practical exercises to anchor feelings of curiosity and learning. Steps to rekindle your inner confidence and take small, manageable actions toward your goals.   By the end of this episode, you'll have the tools to shift your mindset, embrace your skills, and take confident steps forward in your life. Remember, confidence is not about being overconfident; it's about being comfortable in your own competence. Ready to transform your unconfidence into unshakable confidence? Let's get started! And then please share what you learn - Confidently https://personaldevelopmentunplugged.com/433-unshakable-self-confidence/ Shine Brightly

On this West Virginia Morning, lawmakers in the House discuss a bill that restricts the rights of transgender people, and Appalshop's efforts to restore its archive after devastating floods. The post House Reviews Bill Restricting Trans Rights And Recovering An Archive After Flooding, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK. Your eating disorder restricts more than just food & calories. If you feel like you never have enough time, money, love or happiness....you aren't alone. This is a tactic of disordered eating. It's how it keeps you in the crazy-making cycle. But sitting in the "not enough" bleeds into "YOU not being enough". & we aren't living in that house anymore sis! The truth is you are MORE than enough. & you deserve to start living like it. You can change your life from living trapped & restricted to living plentiful & abundant! Tune in to today's show, for a pep talk & tangible take aways to help you grab your power back from your unhealthy relationship with food. I hope today's episode blesses you. I can't wait for your listen! xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Best of “Catholic Connection” with Conor Gallagher, Paul Vaughn and Fr. Tad Pacholczyk.

Best of “Catholic Connection” with Conor Gallagher, Paul Vaughn and Fr. Tad Pacholczyk.

We continue with our Sermon on the Mount series this week by diving into Matthew 5:31-32 discussing marriage and divorce as part of our 22 commands. We had a great conversation covering a lot of things so we hope you enjoy. Be sure to email us at theologyinthedirt@gmail.com with any feedback, questions, and/or topic suggestions. Also follow us on social media. We are so grateful for all of you!

In this episode, Emily and Han discuss how to identify the signs that you are still restricting.  The key takeaways from this episode are: Getting brutally honest Tuning into mental hunger Identifying personal markers of scarcity  Acting, even if in doubt  Acting, without trying to convince/justify your actions to your ED first Thanks so much for listening in!

Mississippi legislators are considering measures to implement “school choice” at all public schools.Then, a bill to ban cell phone use in public schools passes the Senate Education Committee.The largest event east of the Mississippi River is now underway in the capitol city. We'll take you to the Dixie National Livestock and Show. Hosted on Acast. See acast.com/privacy for more information.

We look at new Executive Orders from President Trump with Fr. Mitch Pacwa, S.J. and Fr. Tad Pacholczyk concerning school choice, ending radical indoctrination, and restricting sex-change procedures for minors.

Have you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they're essential, especially for women's hormone health.  Carbs aren't just about energy—they're also about balance.  Brain Food: Your brain thrives on glucose (a form of sugar that comes from carbs). When you're under stress or tired, your brain craves carbs because that's what it needs to function optimally. Restricting carbs? You might feel foggy, irritable, and more stressed. Hormone Health: Cortisol: If you're low on carbs, your stress hormone (cortisol) stays elevated, making it harder to recover from stress and even disrupting your sleep. Thyroid: Your thyroid, the gland responsible for your metabolism, relies on carbs to produce hormones effectively. Low-carb diets can slow your metabolism. Insulin: Skipping carbs can lead to insulin resistance over time, which impacts your energy, weight, and even fertility. Digestive Health: Your gut actually produces enzymes to break down carbs. Stop eating them, and your gut stops making those enzymes. When you reintroduce carbs, your digestion may struggle, leading to discomfort. Growth & Repair: Growth hormone, which helps your body repair itself and maintain healthy tissues, is most active at night. But if your blood sugar isn't stable during the day, this process can be disrupted, leaving you feeling less rejuvenated. “Don't carbs cause weight gain?” Not when you eat them in balance. Excessive carbs without enough protein or fats can contribute to weight gain, but eliminating them altogether can wreak havoc on your metabolism. “Isn't sugar bad for hormones?” It's about quality, not elimination. Focus on whole, nutrient-dense carbs like fruits, veggies, and whole grains instead of processed sugars. Think of your body like a house. If the foundation is crooked, everything else is off—no matter how much you try to “fix” the details. Nutrition is that foundation. When your carbs, protein, and fat are balanced, your body can self-regulate more effectively, improving hormone health, stress levels, and even sleep. I'm hosting a FREE 5-Day Hormone Balance & Metabolism Jumpstart where we'll dive deeper into this and more: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset

What do you do when you realize that dieting and restricting isn't serving you anymore - it's only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?If you've lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating. The problem though? There are so many options now! And you might not know how to even start re-incorporating previously “forbidden” foods into your life without spiralling into a full-blown binge fest. So, in this episode, you're going to learn the most effective way to eat when you stop dieting or restricting… so that you can eat the foods you love again without guilt, still feel in control and break the pattern of restricting -> bingeing once and for all! By the end of this episode, you'll know:The biggest mistakes women make when they stop dieting, and why it leads to feeling even MORE out of control The importance of knowing the difference between your comfort zone, your stretch zone and your panic zone with foodWhat happens when you try to do too much all at once How to progressively bring back previously “forbidden” foods into your life in a mindful, calm and intentional wayIf you're ready to feel confident moving away from dieting and towards food freedom, this episode is for you!

Christian employers are free to hire individuals who represent and convey the core principles of their organizations. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

Hey Queens! In this episode, I'm talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It's inspired by a lovely listener, Hedi, and so many of you who've shared the same struggle. I'm here to reassure you that, yes, it can feel paralyzing when you finally drop all your food rules—but there's freedom on the other side. Eat Whatever the Fk You Want** You've let go of restriction, so the world of food can suddenly feel huge and overwhelming. There's no “wrong” way to reintroduce foods—give yourself permission to honor what you truly want. If you're not sure what you want, try checking in with your inner child or imagine you're no longer afraid of any food—then see what comes up. No Food Is Off-Limits Let go of the idea that certain foods are “bad.” Every food has its place. You don't need to earn your food or feel guilty. Guilt only shows up when you believe you've done something wrong, so unlearn all that diet-culture BS. Follow Your Hunger—Even If You're Not Hungry Start by eating however much your body asks for, without counting portions or calculating macros. If you've been restricting for years, your hunger cues may be all over the place. Eating at regular intervals—even when you're not physically starving—is part of rebuilding trust with your body. Challenge Safe Foods Relying only on “safe” foods keeps you in a restrictive mindset. Pick one food that scares you—like pasta or chocolate—and give it a try. Discomfort is normal; it's also where the magic of freedom happens. Take Inspiration from Free Eaters If you feel lost about “normal” eating, look to someone with a truly non-restrictive, intuitive style. I shared a sample day where breakfast could be toast with peanut butter, a mid-morning donut if desired, a satisfying lunch, an afternoon snack, and a flexible dinner—without overthinking or planning. Enjoy Your Food After years of fear, let yourself rediscover pleasure in eating. Savor the flavors, eat slowly if it feels good, and notice how each bite tastes without shame or guilt. I've been where you are, terrified and convinced “going all in” meant I'd lose control forever. But by trusting my body, I now eat a naturally balanced diet without obsessing—chocolate is just chocolate, not a forbidden treat I can't stop thinking about. It might feel messy and chaotic at first, but it gets easier. Unconditional permission to eat is the path to true food freedom. Eat anything and everything your body craves, and keep reminding yourself: you can't do this wrong. This episode is all about letting go of rules and letting your body guide you. You'll find your equilibrium as you practice. If you enjoyed this and found it helpful, I'd love your support! Please leave a five-star rating on your podcast app, subscribe, and share with a friend—or hit “like” and “subscribe” on YouTube if you're watching there. Thank you so much for listening and for being part of this journey with me. We've got this, Queens! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Work with me: https://victoriakleinsman.com/work-with-me/

In this episode of the Banyan Effect podcast, host Mindi Kessenich explores the concept of 'girl math' and its implications on personal finance. She discusses how certain psychological tricks can help individuals justify spending and make better financial decisions. Mindi shares practical strategies, such as understanding price per wear and leveraging credit card points, while also addressing the potential pitfalls of these financial mindsets. The conversation emphasizes the importance of a balanced approach to spending and saving, encouraging listeners to find what works for them in their financial journey. In this episode, Mindi Kessenich shares practical financial strategies and hacks aimed at improving personal finance management for 2025. She emphasizes the importance of distinguishing between wants and needs, implementing a 48-hour rule for purchases, and matching indulgences with savings. Mindi also discusses methods for teaching kids about financial responsibility, including giving them a monthly allowance and making them authorized users on credit cards. Additionally, she shares tips on saving travel points and using automatic savings transfers to enhance budgeting efforts.TakeawaysGirl math can help justify spending in a positive way.Understanding the psychology of money is crucial for financial health.Price per wear is a valuable concept for making purchases.Leveraging credit card points can lead to significant savings.Returns can be viewed as a second chance with your money.Mindset plays a key role in financial decision-making.Quality purchases can save money in the long run.Restricting spending too much can lead to financial binges.Not all sales are worth taking advantage of; context matters.Finding a balance in spending and saving is essential.  Have a running list of things you want to avoid impulse buying.Wait for sales on items you truly want to justify the purchase.Implement a 48-hour rule before making any non-consumable purchases.Match your indulgences with savings to balance short-term and long-term goals.Limit shopping trips to once a month to curb spending.Save travel points for a prioritized vacation to manage budgets better.Give kids a monthly allowance to teach them financial responsibility.Make kids authorized users on credit cards to help them build credit.Save singles throughout the year for vacation tips and expenses.Set up automatic savings transfers to create a slush fund for unexpected expenses.Connect with The Banyan Effect Podcast Hosts: The Banyan Effect Podcast Instagram The Banyan Effect Podcast Facebook Watch The Banyan Effect Podcast On YouTube

History whispers a warning: every time someone takes away freedom to “protect” us, the outcome is rarely what is imagined. Freedom isn't just a right; it's the air we breathe, and you can't take it without a storm.9 Pithy One-Liners:1. “Taking away freedom to keep people safe is like locking the door and losing the key.”2. “When you take someone's freedom, you don't make them safer—you make them quieter.”3. “The problem with controlling freedom is that it doesn't come with an off switch.”4. “Freedom isn't a gift you can revoke; it's a tide that rises whether you like it or not.”5. “Restricting freedom never goes well—just ask history, it's written in rebellion.”6. “Freedom doesn't vanish when you take it away; it smolders until it sparks.”7. “When you cage a bird, you don't silence its song; you amplify its longing.”8. “The irony of restricting freedom is that it often births the chaos you tried to prevent.”9. “Taking freedom is easy. Giving it back? That's where history gets messy.”More insights and my fitness routine at JoeDrummerBoy.com ✨#freedom #wellness #motivation #energy #health #fitness #spirituality #mindfulness #nature #growth #joedrummerboy

Republicans in the North Carolina General Assembly voted to reduce powers for Democrats who won key races in the Tar Heel state this November. WRAL-TV's Laura Leslie explains what this vote means. Then, this weekend the Geminids meteor shower will be visible, but could be harder to see because of what's known as the Cold Moon, the last full moon of the year. Sky and Telescope's Kelly Beatty joins us. And, we hear recommendations for gifts to spend your hard-earned money on this year from The Cut's Bianca Nieves.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58) Super athletes. (15:51) Setting your kid up for success. (22:43) Learning how to lose. (26:36) Stay protected during ‘illness season.' (33:12) Take your favorite influencer's endorsements with a grain of salt. (35:56) The addictive properties of ultra-processed foods. (39:08) Sugar restriction and children's development. (43:34) Derma rollers work! (49:45) All worth it. (52:58) When the white lie is the right answer. (54:38) Shout out to sciencedaily.com (56:20) #ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23) #ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25) #ListenerLive question #3 – Do you think my age could be a reason I'm not gaining muscle, or do you think it's a combination of diet? (1:20:04) #ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. ** Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Building Muscle with Adam Schafer – Mind Pump TV Saquon Barkley move ScienceDaily: Your source for the latest research news Restricting sugar consumption in utero and in early childhood significantly reduces risk of midlife chronic disease, study finds Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** MAPS Prime Webinar Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Bumstead (@cbum) Instagram Saquon Barkley (@saquon) Instagram Nicole Arbour (@ibnicolearbour) Instagram Layne Norton, Ph.D. (@biolayne) Instagram