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#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gut's powerful role in digestion, immunity, and brain health while challenging common misconceptions about reflux, probiotics, and more. Dr. Robynne Chutkan is a board-certified integrative gastroenterologist, bestselling author, and founder of the Digestive Center for Wellness. She's the founder of Gutbliss and host of the Gutbliss Podcast, where she shares expert insights on digestive health and the microbiome. Link to Full Show Notes: https://chrishutchins.com/improve-gut-health-dr-robynne-chutkan Partner Deals Quince: Affordable luxury essentials with free shipping + 365 day returns DeleteMe: 20% off removing your personal info from the web Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Vuori: 20% off the most comfortable performance apparel I've ever worn Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Robynne: Gutbliss | Podcast | Gut Club Books: The Microbiome Solution | Gutbliss | The Anti-Viral Gut | The Bloat Cure Episode #13: Mama Jama Poos: Why you Need Them & How To Get Them Books Last Child in the Woods by Richard Louv The Essential Book of Fermentation by Jeff Cox Research The Human Genome Project American Gut Project Testing Jona Gut Microbiome Test Tiny Health Adult Gut Test Full Show Notes (00:00) Introduction (01:49) Why Gut Health Is a Critical Part of Our Health (04:26) The Role of the Gut (07:11) The Gut–Immune Connection (10:15) Balancing Sanitation With Kids (14:20) Ways to Assess Your Gut Health (22:23) What the Research Worldwide Says About the Gut (28:15) Gut Health Testing (30:49) Foods That Are Good for Your Gut (35:42) Prebiotics and Probiotics (42:32) How Important Is Your Water Intake? (43:32) The Impact of Animal Protein (44:58) The Negative Effects of Artificial Sweeteners and "Zero" Calorie Drinks (47:30) Is Dairy Good for Your Gut? (49:12) What Healthy Poop Should Look Like (53:24) The Ideal Pooping Position (54:16) Tips to Achieve “Stool Nirvana” (57:06) Good Gas vs. Bad Gas (1:00:05) Aerophagia (Air Swallowing) (1:02:34) Does the Smell of Gas Mean Anything? (1:03:19) Why We Should Care About Gut Health (1:05:17) The Key Takeaway (1:07:24) Where to Find Dr. Chutkan and Her Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join in a 40 day sugar fast for moms and gain a deeper relationship with God and Christ in the process. Negative Effects of Sugar in Motherhood Episode Lose Weight Without Counting Calories or Macros **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com
In motherhood it can be very easy to get short, frustrated or annoyed with your children. Today I share something that is currently on my mind with one of my children. Negative Effects of Sugar in Motherhood Episode Lose Weight Without Counting Calories or Macros **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com
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Summary In this episode Dr. Carolina Guzman Holst is a NIHR Research Fellow at the University of Oxford, discusses her recent paper titled Scoping review: potential harm from school-based group mental health interventions. Where the authors ‘examine three areas: the types of potential harms and adverse events reported in school-based mental health interventions; the subgroups of children and adolescents at heightened risk; and the proposed explanations for these potential harms.'The conversation explores the rising mental health issues among young people in schools, focusing on universal interventions like mindfulness and CBT. Carolina Guzman discusses her scoping review on the potential negative effects of these interventions, emphasising the importance of understanding their impact on vulnerable groups. The discussion highlights the need for careful implementation and monitoring of mental health programs in educational settings, advocating a tailored approach rather than a one-size-fits-all solution. Links: Guzman-Holst C, Streckfuss Davis R, Andrews JL, Foulkes L. Scoping review: potential harm from school-based group mental health interventions. Child Adolesc Ment Health. 2025 Mar 18. doi: 10.1111/camh.12760. Epub ahead of print. PMID: 40101758: https://pubmed.ncbi.nlm.nih.gov/40101758/ Learn more about the Myriad Trial on a universal mindfulness intervention on the Mindfulness Mini Series: https://changingstatesofmind.com/mindfulness-miniseries-1 The link to the DfE technical report mentioned is here: https://www.gov.uk/government/publications/education-for-wellbeing-programme-findings Key takeaways: Mental health issues among young people are rising. Universal interventions aim to help all students, regardless of need. Mindfulness and CBT are common school interventions. Negative effects of interventions can occur, especially in vulnerable groups. High quality implementation quality is crucial for intervention success. Long-term benefits of interventions are often not well-studied. Schools should monitor the effects of mental health programs. A hybrid approach may be more effective than universal interventions alone. Teachers should consult evidence before implementing programs. Tailored support is essential for students with specific needs. Timestamps 01:45 Introduction to Mental Health in Schools 04:17 Understanding Universal Interventions 07:25 Exploring Mindfulness and CBT Interventions 09:41 Negative Effects of Universal Interventions 16:01 Identifying Vulnerable Groups 19:45 Long-term Effects and Benefits 25:07 Conclusions of the Scoping Review 27:11 Implications for Schools and Teachers
HardLore (and some special guests) crown the best 1980s hardcore band of all time in our most diabolical bracket tournament episode yet. The best of the best from some of the founding fathers and trailblazers of what we know as hardcore today... This was brutal, sorry. If you are a touring musicians or crew, check out the SIGHT FOR SOUND program by Neven Eyewear to get FREE prescription glasses and sunglasses. No strings, no catch. Just free glasses. https://neveneyewear.com/pages/sight-for-sound Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepod Join the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links: HardLore Official Website/HardLore Records store: https://hardlorepod.com Get 15% off MADD VINTAGE with code HARDLORE15! https://maddvintage.com/ Get 20% OFF @manscaped + Free Shipping with promo code HARDLORE at MANSCAPED.com! #ad #manscapedpod FOLLOW HARDLORE: INSTAGRAM | https://www.instagram.com/hardlorepod/ TWITTER | https://twitter.com/hardlorepod SPOTIFY | https://spoti.fi/3J1GIrp APPLE | https://apple.co/3IKBss2 FOLLOW COLIN: INSTAGRAM | https://www.instagram.com/colinyovng/ TWITTER | https://www.twitter.com/ColinYovng FOLLOW BO: INSTAGRAM | https://www.instagram.com/bosxe/ TWITTER | https://www.twitter.com/bosxe 00:00:00 - Hello Welcome 00:05:59 - Suicidal Tendencies vs Agnostic Front 00:07:33 - Outburst vs SSD 00:10:06 - Youth of Today vs Antidote 00:11:39 - Slapshot vs Negative Approach 00:12:53 - Black Flag vs Warzone 00:15:54 - Sick of It All vs Uniform Choice 00:17:31 - Judge Vs Leeway 00:19:49 - First Guest Judge.... 00:21:38 - Gorilla Biscuits vs Discharge 00:22:31 - Poison Idea vs 7 Seconds 00:24:13 - The Next Guest Judge... 00:26:20 - Minor Threat vs Breakdown 00:28:37 - Bad Brains vs Descendents 00:29:16 - Cro-Mags vs Side by Side 00:30:42 - Bold vs Underdog 00:32:38 - Straight Ahead vs Turning Point 00:33:54 - The Next Guest Judge 00:36:08 - DYS vs Dag Nasty 00:37:52 - Negative Effects vs Killing Time 00:39:23 - Round 1 Review 00:40:22 - Agnostic Front vs SSD 00:41:09 - Youth Of Today vs Negative Approach 00:42:07 - The Next Guest Judge 00:44:20 - Warzone vs Sick of It All 00:45:48 - The Next Guest Judge 00:48:42 - Leeway vs Discharge 00:50:14 - Minor Threat vs 7Seconds 00:51:21 - Bad Brains vs Cro-Mags 00:51:59 - The Next Guest Judge 00:57:24 - Underdog vs Straight Ahead 00:58:04 - DYS vs Killing Time 00:58:38 - Second Round Review 00:59:00 - Pardon This Interruption.... 01:01:18 - Quarter Finals 01:15:55 - Semi Finals 01:18:03 - The Next Guest Judge 01:21:13 - The Finals
Steve Ward returns to the podcast to talk about a paper he recently published with co-author Teresa Grimes, titled, "50 Practical Ways to Alter the Relative Efficiencies of Behaviors." In this conversation, we review the highlights of this paper, and discuss things like The Matching Law, making desired behavior more efficient in generating reinforcement, making problem behaviors less efficient, and how altering reinforcement parameters like delay, magnitude, and schedules can enhance learner progress. We also talk about the work that Steve does with his company, Whole Child Consulting, as well as a Q & A he will be doing on this topic that's coming up on April 23rd, 2025. Steve is the author of Teaching Good Learner Repertoires, What You Need To Know About Motivation And Teaching Games: An In-Depth Analysis, and other popular texts relevant to Behavior Analysts working in a variety of settings. If you'd like to work with Steve or find supplementary materials on the things he likes to talk about, check out his website, Whole Child Consulting. Resources discussed in this podcast: Ward and Grimes (2025). 50 Practical Ways to Alter the Relative Efficiencies of Behaviors. Ward, Parker, and Perdikaris (2016). Task as Reinforcer: a Reactive Alternative to Traditional Forms of Escape Extinction. Perone (2003). The Negative Effects of Positive Reinforcement. Steve's earlier appearances on the BOP in Session 111 and Session 187. Anxiety? ABA has something for that! (Steve's Behavior University webinar, use promo code PODCAST at checkout to save $$$). Please note that we had some internet disruptions during our recording but I don't think they detracted from the overall intelligibility of the conversation. This podcast is brought to you by: Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here. The Behavioral Toolbox. Check out our courses for school-based and other behavioral professionals, including our newest one, Motivational Interviewing: Getting Educator Buy-In. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout!
The 90-day pause on differential tariffs came as a breather for many countries. However, the growing trade war between US and China is expected to hurt economies with China looking at other markets for its exports. Many believe 90-day pause may create more issues than it resolves, with US policy in limbo affecting trade and business decisions. So, where does India stand in this? Listen to the conversation with Bipin Sapra, Tax Partner, EY India and Deepa Kumar, Head, Asia-Pacific Country Risk, S&P Global Market Intelligence.
Aja Rutledge is a Self-Alignment & Trauma Practitioner who helps women reconnect with themselves through wellness and trauma healing. With firsthand experience in healing her own trauma and the completion of a six-month trauma certification course, Aja is well-equipped to support others on their healing journeys. Understanding that is a major disconnector, separating individuals from their true selves, Aja guides women to reconnect with their bodies and intuition, helping them to realign with themselves and learn to walk that out in the world. Her compelling narrative, dedication to research and experimentation, and ability to simplify complex topics resonate with, motivate, and inspire her audience.Website: www.ajarutledge.com Instagram: https://www.instagram.com/healingwithaja/TikTok: https://www.tiktok.com/@healingwithajaLinkedIn: https://www.linkedin.com/in/ajarutledge/
I put this one off for a while, 'ignorance is bliss' they say, but I have been 'ignorant for long enough. Time to see how the 'white stuff' (sugar) can affect our bodies. AI overview of Negative Effects of Sugar on Our Bodies: https://www.google.com/search?client=safari&rls=en&q=negative+effects+of+sugar+on+body&ie=UTF-8&oe=UTF-8#vhid=mJU9Y5LK3WLrXM&vssid=l Here are some thought to help you in your weight loss and healthy eating journey. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com
How do you feel about disappointment? Or the better question is how do you bounce back after people let you down? Recently, I've been thinking of this topic, specifically because I hear a lot of conversations about people letting us down and the ongoing fallout of those disappointments. In this episode, I'm sharing the four-step process to understand your emotions with disappointment and help you manage it so you can have a good bounce-back rate. Whether you've been recently let down or are preparing for future challenges, these steps can guide you to navigate and recover from disappointments gracefully and protect your peace and well-being. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://ritahyland.com/Mastering-the-Art-of-Bouncing-Back Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★
In the aftermath of the Covid pandemic we're all aware of the negative impacts conspiracy theories can have on a global level…But, they can also be hugely damaging to individuals and relationships.What governments and agencies are not clear on is how best to tackle the problem.Seán's guest might be able to help. Cian O'Mahony is a Researcher at University College Cork. He joins to discuss.
6pm: Why Andrew Jackson’s Portrait Is Back Up in the White House // Guest - Traci Jefferson - Keeping Kids Safe Rally in Olympia on Feb 11th // A call to action about the negative effects of HB 1227 // Dingoes bite two children on Fraser Island in as many days
Derrick Mains is the Founder and Chief Process Strategist at The Process Fixer, where he helps businesses optimize their operations and improve efficiency. With over 20 years of experience, Derrick specializes in streamlining workflows, eliminating bottlenecks, and implementing systems that drive profitability and growth. He's worked with companies across industries like manufacturing, finance, and healthcare, helping them achieve measurable results through better processes. Derrick is passionate about empowering businesses to reach their full potential through smarter, scalable system.Are KPIs killing your business? Process expert Derrick exposes why traditional metrics fail modern companies and introduces a revolutionary WWII-era management approach. Discover how focusing on systems over individual performance drives innovation and lasting success, with insights from Derrick's experience transforming hundreds of businesses. Perfect for CEOs, managers, and business owners ready to rethink performance and management.CHAPTERS:00:00 - Intro00:28 - Becoming the Process Fixer02:11 - Harnessing Collective Intelligence05:17 - Issues with All Hands Meetings07:48 - Effective Use of KPIs09:55 - Western vs Eastern Management Styles12:22 - US vs Japan: A Historical Perspective17:42 - US Transformation During WWII19:51 - Measuring Individual Performance22:25 - Negative Effects of Goal Setting25:50 - Importance of Tracking Stats31:57 - Reasons 70% of Companies Fail32:08 - Success of Systematized Companies32:49 - Inc 5000 and Business Longevity35:14 - Business Success and Failure Rates39:30 - Gaining Private Equity Buy-In42:16 - Getting Buy-In for New Ideas46:25 - Working with Derrick52:24 - Challenges in the Process54:29 - Finding KenLinkedIn: https://www.linkedin.com/in/derrickmains/Website: https://theprocessfixer.com/ABOUT OUR HOST:Ken Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Leadership Talent Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue. You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/#kpi #analyticalhierarchy #improvingbusinessperformance #businesskpis #howimprovebusinessperformance
In this week's episode, I discuss achievement culture, what it is, who it impacts, and its causes. Using Emily Sohn's article "Perfectionism and the High Stakes Cost of Success: The Hidden Toll on Parents and Kids" in Monitor on Psychology, I talk about the pressures and expectations that can lead to perfectionism, anxiety, and burnout in kids. Achievement culture, fueled by social media, parental anxiety, and societal expectations, can create an environment where children feel like they're never good enough, which often leads to anxiety, depression, and perfectionism. Researchers have identified three types of perfectionism: self-oriented perfectionism, a version that describes people who set high self-standards and then strive to reach them; other-oriented perfectionism, which describes the projection of unrealistically high standards onto other people; and socially prescribed perfectionism, which is the perception that other people expect you to be perfect and that you need to meet that demand to get acceptance and approval. An achievement culture fueled by social media, parental anxiety, and societal expectations can create an environment where children feel like they're never good enough. We'll examine competitive extracurricular activities, and the pursuit of academic excellence on a child's self-esteem, stress levels, and overall happiness. Next week, we will discuss what can be done about it and how to build resilience and immunity to the harmful effects of achievement culture. Perfectionism and the high-stakes culture of success: The hidden toll on kids and parents
Social media was supposed to connect us, but instead, it's become a source of stress, manipulation, and mental health challenges. From endless scrolling to harmful algorithms, the negative effects are clear. In this episode of the Happiness Squad Podcast, we uncover the truth about social media's negative impact on our minds and explore practical ways to take back control with Mark Weinstein.Mark Weinstein is a social media pioneer and privacy advocate. He founded early social media platforms (Superfamily.com, Superfriends.com) and MeWe, a privacy-focused social network. He is also an author (Restoring Our Sanity Online) and a leading expert on privacy and ethical digital practices.Mark shares actionable strategies to reduce social media dependency, set healthy boundaries between our personal and virtual lives, and restore our overall mental well-being in a digital age.Things you will learn in this episode:• The mental health crisis driven by social media• Social media's negative impact on the youth and on adults• How to restore your sanity online• Parenting in the digital age• Ethical digital practices to protect your privacyBeing social media savvy doesn't have to mean losing your sanity. Discover Mark's actionable strategies to protect your mental well-being and restore your balance in today's hyperconnected world.Resources:✅• Mark Weinstein's website: https://www.markweinsteininventor.com/?fbclid=PAZXh0bgNhZW0CMTEAAabV2aoowooKGM7uNIHm5bNth2caBCCgv8Fpwpdf-_7gUmGGMcDQ4ve01NA_aem_opeSAO_sU2svv-sgBUAkWg• Mark Weinstein TEDx Talks: https://www.youtube.com/watch?v=AoYC4ogezE4 • Jonathan Haidt on The Effects of Social Media on Teen Mental Health: https://jonathanhaidt.com/social-media/ Books:✅• Restoring Our Sanity Online by Mark Weinstein: https://www.amazon.com/Restoring-Our-Sanity-Online-Revolutionary/dp/1394273967
In the News with Mike Dakkakwww.itnshow.comMike Kucharski joins ITN to discuss the challenges facing the nation's truckers, which include costs, over-regulation and crime.Learn more about JKC's services at jkctrucking.com.Get started with Graith Care at https://www.graithcare.com. Use promo code ITN and save.Cue Streaming: Network + Premium Channels for $59.99/mo. No Contracts. https://Inthenews.mycuestreaming.com/apply.Purchase Dr. Stella Immanuel's products at https://marketplace.drstellamd.com. Use promo code ITN and save.Shop Richardson Nutritional Center anti-cancer products now and save at https://rncstore.com/itn. Discount code for ITN viewers will be applied at checkout.We are financing the war against us. Give your money instead to companies that care about America and Americans. http://patriotsmade.com/Kim.Your support allows me to cover the news the MSM tries to suppress. https://www.buymeacoffee.com/itnshow.Stream Patrick Byrne's new blockbuster docuseries The Enemy Within at https://enemywithindocuseries.com/ref/ITN/.
In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Laurie Santos 00:02:52 Sponsors: Eight Sleep & ExpressVPN 00:06:00 Happiness, Emotion & Cognition; Emotional Contagion 00:11:18 Extrinsic vs. Intrinsic Rewards 00:14:43 Money, Comparison & Happiness 00:21:39 Tool: Increase Social Connection; Real-Time Communication 00:32:16 Sponsor: AG1 00:33:47 Technology, Information, Social Interaction 00:39:22 Loneliness, Youth, Technology 00:42:16 Cravings, Sustainable Actions, Dopamine 00:47:01 Social Connection & Predictions; Introverts & Extroverts 00:57:22 Sponsors: Function & LMNT 01:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology 01:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 01:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions 01:25:01 Sponsor: David 01:26:17 Importance of Negative Emotions; Judgements about Happiness 01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures 01:41:00 Dogs, Monkeys & Brain, “Monkey Mind” 01:47:40 Monkeys, Perspective, Planning 01:53:58 Dogs, Cats, Dingos; Pets & Happiness 02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time 02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences 02:15:27 Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization 02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles 02:29:12 Culture; Arrival Fallacy, Tool: Journey Mindset 02:37:11 Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast 02:44:33 Awe 02:48:15 Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting 02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good 03:01:42 Tool: Asking for Help 03:05:32 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures
Experts say that frequent use of social media is harming teens' health, and the Australian government recently passed a law banning it for kids under 16. Here in Canada, Quebec is debating whether to follow suit. Psychiatrist and UBC associate professor of medicine Dr. Shimi Kang says rather than an all-out ban, parents should talk with their kids and figure out a plan that's right for them.
Podcast Title:The MVMNT4LIFE Podcast: How Sleep Impacts Your Life, Fitness, and RecoveryEpisode Summary:In this episode of the MVMNT4LIFE Podcast, host Kolby Krystofik dives deep into the science of sleep—its benefits, the consequences of not getting enough, and practical ways to improve it. Drawing from personal sleep data tracked via a Garmin smartwatch and insights from scientific research, Kolby breaks down how sleep affects performance, recovery, and overall well-being. The episode concludes with actionable tips to enhance sleep quality, helping listeners take measurable steps toward better rest and improved health.Key Takeaways:1. The Benefits of Sleep:Physical Performance: Adequate sleep improves reaction time, endurance, coordination, and decision-making. REM sleep is critical for these skills.Muscle Recovery: Deep sleep promotes protein synthesis and growth hormone release, essential for tissue repair.Cognitive Function: REM sleep enhances memory, learning, and focus, while poor sleep leads to slower reaction times and impaired decision-making.Immune System Support: Consistent deep sleep boosts cytokine production, strengthening immune defense.Hormonal Balance: Proper sleep regulates cortisol and hunger hormones, helping maintain stress and appetite levels.2. Negative Effects of Sleep Deprivation:Decreased physical and cognitive performance.Impaired recovery and increased risk of injury.Weakened immune response and hormonal imbalances leading to stress and weight gain.3. Tips to Improve Sleep:Maintain a Consistent Schedule: Stabilize your circadian rhythm with regular sleep and wake times.Create a Restful Environment: Keep your bedroom dark, cool (optimal around 62°F), and quiet to enhance deep sleep.Limit Screen Time: Reduce blue light exposure before bed to promote melatonin production.Monitor Nutrition: Avoid heavy meals and stimulants like caffeine close to bedtime.Establish a Relaxing Routine: Wind down with mindfulness practices to improve sleep onset and reduce disruptions.4. Using Wearables for Sleep Tracking:Kolby discusses how tracking sleep with devices like Garmin, WHOOP, or Oura Ring can provide valuable insights to measure improvement and identify patterns.Call to Action:If you found this episode helpful, share it with someone who could benefit from better sleep. Don't forget to like, subscribe, and leave a review! New episodes drop every Thursday, covering health and fitness topics to keep you moving for life.Links and Resources:Follow Kolby Krystofik: Instagram | YouTubeLearn More About Oxnard|MVMNT and CrossFit Ventura: Website
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Are you prepared for 2025's potential economic and market challenges? Host James Connor interviews Lobo Tiggre, CEO of Independent Speculator, to discuss his bold predictions for navigating recession risks, stagflation, and market volatility. Learn why Lobo views gold, silver, and copper as essential for protecting and growing your wealth, with copper positioned as his top trade for 2025. Plus, gain insights on Trump's tariffs, Federal Reserve policies, labor market cracks, and uranium's long-term potential. Investment Concerns? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/49gVgyp Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Visit Lobo's The Independent Speculator here: https://independentspeculator.com/?ref=abr%40wealthion.com Chapters: 1:26 - Recession or Rolling Weakness? Lobo's Bold Forecast 4:56 - A Worrisome Growing Trend in Unemployment 8:43 - Federal Reserve Drama: What's Next for Interest Rates? 11:03 - Lobo's Insights on US Dollar Strength 14:54 - Tariffs and Taxes: Trump's Economic Gambit? 20:23 - The Origin & Negative Effects of Income Taxes 24:37 - Inflation or Growth? Navigating 2025's Risks 28:02 - BRICS and the Dollar: A Looming Currency Clash 31:26 - Gold's Path Forward: Can It Reach New Highs? 38:16 - Uranium's Ups and Downs: A Bullish Case Explained 47:28 - Copper's Moment: The Top Trade for 2025 Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #Gold #Silver #Commodities #Uranium #Copper #Markets #Economy #Inflation #StockMarket #PreciousMetals #Economic #FinancialPlanning #2025 ____________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send me a note via text!Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health.This is just the beginning of your journey to lasting change. Don't forget to tune into the next episode for more tips to help you break the diet-binge cycle once and for all.TOPICS COVERED
Send us a textHey all you burners, stoners and potheads! Mr & Mrs Weedman are getting normal, toking on Animal Tsunami from their friend Ignius's garden. In this episode the duo delivers stories from their latest cannabis adventures along with the latest cannabis news and hot topics from all around the world. Mr Weedman goes on to cover research and reports on cannabis being tied to less consumption of drugs and alcohol, which occupations report the highest rates of cannabis use, insight on the demand for pre-roll joints at dispensaries, and more. Mrs Weedman delivers insight on the impact of CBN for sleep, a report explaining how weed effects hormones, and she shares a poll showing that women consume cannabis for health and wellness benefits. Thanks for listening and as always, hit us up!TWITTER: @weedman420podIG: @eightdecades YouTube: Weedman420 ChroniclesEMAIL: weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmartArticle Links:* https://www.marijuanamoment.net/using-marijuana-is-tied-to-lower-consumption-of-alcohol-opioids-and-other-drugs-new-study-reveals/?utm_source=flipboard&utm_content=Cpizzo721/magazine/Marijuana+Investing* https://newatlas.com/sleep/cannabinol-cannabis-sleep/?utm_source=flipboard&utm_content=NewAtlas/magazine/New+Atlas:+Emerging+Technology* https://www.forbes.com/sites/ajherrington/2024/11/12/survey-reveals-which-occupations-have-highest-rates-of-cannabis-use/?utm_source=flipboard&utm_content=topic/cannabisindustry* https://leafwell.com/blog/effect-cannabis-hormones* https://www.marijuanamoment.net/health-and-wellness-benefits-of-marijuana-are-a-primary-draw-for-women-poll-finds-while-price-is-a-key-concern/* https://www.marijuanamoment.net/in-elections-aftermath-pennsylvania-and-hawaii-appear-most-likely-to-legalize-marijuana-in-2025-advocates-predict/COPYRIGHT 2021 WeedMan420Chronicles©
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives.Some of the topics we discussed were:How Dr. Tiger's personal journey with stress led her to the whole person approach she uses todayHow Dr. Tiger optimized her book, Feeling Stressed is Optional, to be a culmination of all the ways and the different topics she's been teaching centralized in one placeThe resources that Feeling Stressed is Optional contains for active learningSome easy stress reduction tools from Dr. Tiger's book that people can actually implement todayTwo key components of breath that we can take over and control to help us feel calmerThe power of thoughts and how they affect the ability to withstand stressOne tool to deal with stress that Dr. Tiger recommendsThe free stress reduction resources on Dr. Tiger's website such as worksheets and short videosAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Tiger:Website: www.stressfreemd.net Dr. Tiger's book: Feeling Stressed Is OptionalThe StressFreeMD Podcast:https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294Previous podcast episodes with Dr. Tiger we mentioned during this interview:Ep 19: Healing Chronic Stress with Dr. Robyn TigerApple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000585464010Spotify: https://open.spotify.com/episode/1BENsOe3kNTZ7Z4WSBEKdS?si=KtVD-HDCQ3e7C8z_ghtFJA
While the US Constitution made the US a large free trade zone, prohibiting states from erecting trade barriers against each other, it also empowered the central government to erect tariffs on goods imported from outside the country. Original article: The Constitution's Negative Effects on Free Trade
While the US Constitution made the US a large free trade zone, prohibiting states from erecting trade barriers against each other, it also empowered the central government to erect tariffs on goods imported from outside the country. Original article: The Constitution's Negative Effects on Free Trade
Pregnancy changes more than just belly size. How much does social media affect anxiety? Is there anything that can cure a hangover? Are adult braces making a comeback? Learn More: https://radiohealthjournal.org/medical-notes-teeth-whitening-may-be-ruining-your-health-reducing-obesity-in-kids-with-adhd-and-is-this-the-unhealthiest-time-in-american-history Learn more about your ad choices. Visit megaphone.fm/adchoices
Each year, the beauty industry generates over five-hundred billion dollars worth of revenue. Its impact is widespread, however, the influence it has isn't always a positive one. Ambika Mathura explores the negative effects the beauty industry has on women.
Today I had the pleasure of interviewing @bramk to discuss the global debt spiral, and increasing inflation! We discuss how Bitcoin can help save you in this inflation spiral and how Bitcoin can help you in a world of increasing government taxes!
The whole gang returned for a big Monday show. Rizz's trip, Sexy Time Fun Facts and a bunch more gold Funeral home apologizes after body falls out of hearse onto busy road Man Complaining of Indigestion Had Live Cockroach in His Intestines Kentucky man declared brain dead wakes up during organ harvesting SeaWorld Everybody Poops, Even Orcas ... But They Also Splash It On the Crowd!!! 70% of Parents Turn to Their Gen Alpha Kids for Family Travel Decisions Kaldi's named the best coffee chain in the United States Does Masturbation Have Positive or Negative Effects on the Brain? Guys Like Women In Their Early 20s Regardless Of How Old They Get Learn more about your ad choices. Visit podcastchoices.com/adchoices
The whole gang returned for a big Monday show. Rizz's trip, Sexy Time Fun Facts and a bunch more goldFuneral home apologizes after body falls out of hearse onto busy roadMan Complaining of Indigestion Had Live Cockroach in His IntestinesKentucky man declared brain dead wakes up during organ harvestingSeaWorld Everybody Poops, Even Orcas ... But They Also Splash It On the Crowd!!!70% of Parents Turn to Their Gen Alpha Kids for Family Travel DecisionsKaldi's named the best coffee chain in the United StatesDoes Masturbation Have Positive or Negative Effects on the Brain?Guys Like Women In Their Early 20s Regardless Of How Old They Get Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Melanie Hunter.Melanie is a holistic nutrition consultant, breath work instructor and founder of alii supplementDid you know that many medications and treatments including birth control strip your body of nutrients?Did you know that they can deplete your magnesium, b, c and d vitamin stores and impact your gut too.If not, then you need to listen to today's episode as you're going to learn all about how to give your body a better chance and potentially solve some of the medical issues that you've been experiencing for years.In this episode you can expect to learn:What led Melanie to her discovery of alii supplement and why she felt called to create this.Why taking birth control, antidepressants and antibiotics could be impacting your physical health more than you thought.Along with what type of benefits you can expect to see once you start getting those nutrients back into your body.P.s. If after this episode, you're keen to pick up the supplement we discussed, you can use the code ‘BFF20' at checkout to get 20% off your first purchase.So without further ado, Melanie Hunter.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Melanie: Website: https://aliisupplement.com/ (Use Code: BFF20)Instagram: https://www.instagram.com/aliisupplement/Melanie's Personal Instagram: https://www.instagram.com/holistic_health_with_mel/Don't forget to subscribe too so that you don't miss any future episodes.
"It's time for us to restore men to their children." "Addiction destroys families." "The results of too much alcohol can be detrimental." "Men are not supposed to operate in the same ways as women." "Marriage makes men earn 10 to 11% more." "The opposite of addiction is connection." In this episode of Patriarchy Principles, Jey and Casey discuss the intersection of family, faith, and politics, focusing on the challenges fathers face in today's society. They explore the story of Noah as a biblical example of addiction and self-control, Casey's journey in recovery activism, and the impact of identity politics on political views. The conversation critiques current decriminalization policies and emphasizes the importance of fatherhood in recovery. They propose legislative changes aimed at restoring family structures and addressing addiction treatment more effectively. In this conversation, Casey and Jey explore the evolution of masculinity, the neurochemical benefits of meaningful work for men, and the importance of marriage in enhancing men's lives. They discuss the role of the church in addiction recovery and the need for unity in society, emphasizing the importance of conservative values and the impact of fatherhood. The conversation culminates in a call for action, urging men to engage in politics and vote for a better future for their families. Takeaways The podcast aims to shed light on political issues impacting families. Noah's story illustrates the consequences of addiction and lack of self-control. Casey emphasizes the importance of fathers in recovery and family dynamics. The shift in political views reflects a growing discontent with identity politics. Critique of decriminalization policies highlights their ineffectiveness in addressing addiction. Fatherhood is crucial for recovery and should be prioritized in legislation. Identity politics have become a dominant narrative in modern politics. Rethinking addiction treatment is necessary for better outcomes. Proposals for legislative change focus on restoring family structures. Compassion should not enable continued substance use. Men have evolved from a lineage of masculine traits that were favored in mate selection. Neurochemical benefits are derived from physical work, which has been diminished in modern society. ADHD may be overdiagnosed; it used to be a superpower for men in certain contexts. Men benefit from different therapeutic approaches than women, often requiring more action-oriented solutions. Marriage incentivizes men to earn more and provides greater life satisfaction. The church has a critical role in supporting those in addiction recovery. Bridging the gap between the church and substance users can create meaningful connections. Unity in society is essential for overcoming divisions and fostering cooperation. Conservative values can provide a foundation for addressing societal issues. Voting is a crucial action for men to take responsibility for their families' futures. Chapters 00:00 Introduction and Overview 02:20 The Story of Noah and the Importance of Self-Control 04:27 Casey's Policy Proposals for Addiction Recovery 14:28 The Shift from Left to Right in Political Views 24:33 The Negative Effects of Identity Politics 29:03 Considering Alternative Worldviews in Policymaking 31:07 A Comprehensive Approach to Addressing Addiction 36:56 Preventing Resentment and Infidelity in Marriage 46:38 The Role of Probation and the Criminal Justice System 52:35 Restoring Men to Their Children and Promoting Meaningful Employment 01:02:10 The Benefits of Marriage for Men 01:14:50 The Role of the Church in Addressing Addiction and Providing Support 01:19:25 Introduction and Anecdote 01:20:18 Probation with Informed Treatment 01:21:15 Fatherhood Reconciliation 01:22:04 Meaningful Work and Employment 01:25:01 Marriage and Family Structure 01:30:05 The Church in Recovery 01:40:24 Voting and Taking Action Check out the link-tree 4 YDP https://linktr.ee/ballboyblog --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support
In this first episode of a new podcast season, Matthew Lilley and his wife Shepard discuss the concept of going back to Eden and the importance of gardening and stewarding the earth. They explore the biblical account of Adam and Eve in the garden and how it relates to our role as priests and stewards of creation. They also touch on the negative effects of industrialization and the idea of progress, emphasizing the need to return to God's original design.The Presence Pioneers Podcast exists to help you experience and host God's presence through worship and prayer - because God's presence changes everything!Watch Part 2 of This Teaching Here:https://media.presencepioneers.org/p/the-melchizedek-priesthood
In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back in his 40s. He explains that regular alcohol use can have negative effects on health and performance, and taking a break can help reset neural circuitry and improve sleep, diet, and overall well-being. Connect with Clifford Stephan via his website: https://boozevacation.com Chapters 00:00 Introduction and Background 03:14 The Negative Effects of Regular Alcohol Use 06:51 Taking an Extended Break for Health and Performance 09:14 The Duration and Benefits of Taking a Break 13:39 Navigating the Challenges of Taking a Break 31:27 Finding Happiness and Present-Moment Awareness 36:42 Conclusion CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk Every proceeds will improve the quality of our work and outreach. To serve you better.
Introducing Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You're Addicted to Your Ex from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you want to know the secret to know if your chemistry will last? Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today's most insightful and original voices on modern relationships. Esther's TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections. The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship. In this interview, you'll learn: How to turn conflicts into genuine connection Why relationships often fail How to save your correct relationship What to do after a breakup How to boost trust and confidence in a relationship It is truly a thought-provoking and heartfelt journey into the essence of human connection. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 02:12 When is a Relationship Worth Saving? 03:51 Why Do We Grieve After a Breakup? 05:14 Accountability in Relationships Can Trigger Change 10:00 How to Turn Conflict Into Connection 14:10 People Try to Overcome Fear by Gaining Control 17:14 The Negative Effects of the Loss of Curiosity 22:09 Blaming the Other Doesn't Solve Anything 27:21 How to Make Your Partner Feel Important 29:10 Other Mediums to Express What You're Unable to Say 36:01 Do New Things Together 38:08 There are Lingering Feelings that Stays Even After Breakup 41:53 We All Fear Betrayal and Lack of Trust 43:35 How to Value and Protect Your Relationship 50:50 The Real Story Before and After Betrayal 55:33 The Intersection of Relationships, Technology, and Mental Health 01:01:50 The False Relationship Narrative that Failed us 01:04:22 The Rationalists and the Romantics 01:06:23 What Makes for a Real Relationship? 01:10:04 Diversifying Long-Term Relationships 01:15:55 Your Partner's Opinion Matters 01:21:11 The Real Definition of Self Confidence 01:24:59 We Are Drawn to People We Don't Want to Become 01:28:03 Where Should We Begin A Game of Stories with Esther Perel Episode Resources: Esther Perel | Website Esther Perel | Twitter Esther Perel | Instagram Esther Perel | YouTube Esther Perel | Facebook Esther Perel | Books Where Should We Begin? with Esther Perel See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
In this episode of The Financial Guys Podcast, Mike Sperrazza and Mike Lomas tackle a range of pressing topics in conservative politics. They discuss the alarming connection between Democrats and Chinese spies, referencing a former staffer of Kathy Hochul who was recently accused of espionage. The conversation moves to the devastating impact of Democrat policies on inner cities like Chicago, where crime rates continue to rise despite promises of reform. They also analyze the burdensome regulations that stifle small businesses and critique the inefficiency of government-run programs like the IRS and DMV. From the challenges of skyrocketing insurance costs due to uninsured drivers to the deteriorating business environment in cities like San Francisco, Mike and Mike offer an unapologetic conservative perspective on how liberal policies are failing America. (00:04:17) Chinese Espionage Infiltrating Democratic Circles (00:07:12) Negative Effects of Democrat Policies on Inner Cities (00:09:51) Impact of Democrat Policies in Inner Cities (00:13:11) Challenges Faced by Small Businesses in Policies (00:25:45) Burdensome Regulations in Government Programs (00:32:32) Rising Insurance Costs Impact Various Markets (00:35:20) Rising Insurance Costs Due to Uninsured Drivers (00:38:12) Business Exodus: Safety Concerns in San Francisco (00:48:32) Financial Challenges of Vehicle Inspections for Mechanics
STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON'T WANT TO MISS IT. You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function. We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture. Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world's most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields. Thank you to our sponsors for making this episode possible: ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Annette Verpillot: Website: https://posturepro.co/ Instagram: @posturepro Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:01 The Importance of Posture for Health and Wellness 09:15 Promoting Movement and Proper Development in Infants and Toddlers 15:22 Improving Posture for Individuals with Parkinson's Disease 25:07 The Role of Posture in Hormones and Mood 45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture 53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture 57:23 Practical Tips for Improving Posture 01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health 01:06:07 The Role of Posture and Balance in Injury Prevention
Introducing Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You're Addicted to Your Ex from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you want to know the secret to know if your chemistry will last? Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today's most insightful and original voices on modern relationships. Esther's TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections. The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship. In this interview, you'll learn: How to turn conflicts into genuine connection Why relationships often fail How to save your correct relationship What to do after a breakup How to boost trust and confidence in a relationship It is truly a thought-provoking and heartfelt journey into the essence of human connection. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 02:12 When is a Relationship Worth Saving? 03:51 Why Do We Grieve After a Breakup? 05:14 Accountability in Relationships Can Trigger Change 10:00 How to Turn Conflict Into Connection 14:10 People Try to Overcome Fear by Gaining Control 17:14 The Negative Effects of the Loss of Curiosity 22:09 Blaming the Other Doesn't Solve Anything 27:21 How to Make Your Partner Feel Important 29:10 Other Mediums to Express What You're Unable to Say 36:01 Do New Things Together 38:08 There are Lingering Feelings that Stays Even After Breakup 41:53 We All Fear Betrayal and Lack of Trust 43:35 How to Value and Protect Your Relationship 50:50 The Real Story Before and After Betrayal 55:33 The Intersection of Relationships, Technology, and Mental Health 01:01:50 The False Relationship Narrative that Failed us 01:04:22 The Rationalists and the Romantics 01:06:23 What Makes for a Real Relationship? 01:10:04 Diversifying Long-Term Relationships 01:15:55 Your Partner's Opinion Matters 01:21:11 The Real Definition of Self Confidence 01:24:59 We Are Drawn to People We Don't Want to Become 01:28:03 Where Should We Begin A Game of Stories with Esther Perel Episode Resources: Esther Perel | Website Esther Perel | Twitter Esther Perel | Instagram Esther Perel | YouTube Esther Perel | Facebook Esther Perel | Books Where Should We Begin? with Esther Perel See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Alcohol is often a part of celebrations, social gatherings, mourning after a funeral, it can bring people together but also comes with some serious health considerations, especially when consumed excessively. While a drink or two might seem harmless, understanding the potential negative effects on our bodies is important for making smart choices about our health and well-being, especially as we continue to age and our physical and mental go through changes. Here are 9 Negative Effects that Alcohol has on a Man's Body. Join our Mens Sober Mastermind Group! - https://www.thatsoberguy.com/masterminds Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Register for our FREE Monthly Workshop - https://www.thatsoberguy.com/monthly-workshop Invite Shane to Speak - https://www.thatsoberguy.com/speaking Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group For More Resources go to http://www.ThatSoberGuy.com Contact Us: https://www.thatsoberguy.com/contactus Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. Need a Meeting? https://www.thatsoberguy.com/meetings National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
This week on the Story Engine podcast I'm talking about Information vs. Clarity. What is the difference between the two, and what do our listeners want? One leads to confusion, the other leads to action. I'll break that down on today's episode and show you exactly a simple shift in perspective in how you approach teaching. On This Episode The intention you bring to your sales process is crucial. Focusing on the listener's needs and removing barriers creates clarity. Excessive information can overwhelm and confuse the audience. Clarity allows for action and lasting change. Prioritizing clarity in presentations leads to better results. We Discuss 00:00 The Importance of Intention in Sales 01:26 Information vs. Clarity in Sales and Public Speaking 03:50 The Negative Effects of Excessive Information 05:15 Creating Clarity for Action and Lasting Change 07:13 Case Study: Shifting from Information to Clarity 08:12 The Freedom and Authenticity of Clarity
Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don't bypass what needs to be released. I hope this episode encourages you to let go of what's been stifled and allows you to enter a more healing and lighter emotional state. Plus, practical tips for replenishing the body after a release!Chapters in this episode: 01:26 The Importance of Feeling and Processing Emotions04:08 The Negative Effects of Suppressing Emotions05:33 Releasing Emotions for a Lighter Emotional State09:33 Practical Tips for Replenishing the Body After a ReleaseElectrolytes I love:LMNTCureUltima Replenisher DM me on Instagram for more info on 4 Weeks to Boost Your Fertility! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Episode #391: Welcome to the Let's Go Win Podcast! In this episode, JM Ryerson had an enriching conversation with Jason Wojo, a self-made millionaire and digital marketing expert. At just 26 years old, Jason has scaled over 1320 businesses to six figures and helped more than 50 businesses reach seven and eight figures. With over $125 million generated online through paid ads, Jason's success lies in mastering four key areas: crafting irresistible offers, writing high-converting sales and landing pages, achieving omnipresence with ad creatives, and tracking KPIs for profitable behaviors.Our conversation was like a masterclass in digital marketing, touching on the importance of following through on promises and the common pitfalls that entrepreneurs face in the digital space. Jason emphasized the need for a holistic approach to advertising, focusing not just on immediate results but on seeing the entire strategy through. His insights into hiring practices, building a cohesive team, and creating a strong company culture were invaluable, especially given his experience in leading a team of 52 people.Jason's journey from starting a funnel to get clients to creating a funnel to hire people highlights the importance of attracting top talent through strong branding and messaging. His approach to digital marketing, which includes running events, doing podcasts, and applying for awards, showcases his commitment to providing value and building a lasting brand.Don't miss out on this insightful discussion—watch the full episode on YouTube now!Contact Jason:Website: https://www.thewojomedia.comWebsite: https://www.officialjasonwojo.comFacebook: https://www.facebook.com/jasonwojoceoInstagram: https://www.instagram.com/thejasonwojoLinkedIn: https://www.linkedin.com/in/jason-wojoYouTube: https://www.youtube.com/@JasonWojoOfficialTime stamps:00:00 Building a Team of A Players03:11 The Importance of Hiring A Players06:58 The Hiring Process11:19 Becoming Self-Made16:31 The Pivotal Moment26:31 The Importance of Patience in Marketing28:17 Overcoming Objections and Finding New Niches29:01 The Power of Niching and Referrals30:05 Low Ticket Funnels and High Ticket Coaching31:01 The Impact of the Pandemic on Marketing32:10 The Importance of Events and Done-For-You Offers33:06 The Role of Books in Marketing34:04 Adapting to Industry Changes and Product Market Fit35:04 The Role of Emotion in Business Decision-Making36:00 The Importance of Calculated Decision-Making37:26 The Impact of AI in Marketing38:10 The Negative Effects of AI in Marketing39:31 The Dangers of Following Trends and Distractions40:56 The Downside of Giving Away Free Value44:05 The Negative Influence of Online Marketing Gurus45:10 Final Thoughts and Contact Information
// GUEST // X: https://x.com/peruvian_bull Substack: https://substack.com/@peruvianbull YouTube: https://www.youtube.com/@peruvian_bull// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/ The Farm at Okefenokee: https://okefarm.com/ Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Swan Bitcoin: https://www.swanbitcoin.com/breedlove22/// EVENTS I WILL BE ATTENDING // Bitcoin 2024: the World's Largest Bitcoin Conference (use discount code BREEDLOVE): https://b.tc/conferencePacific Bitcoin 2024 (use discount code BREEDLOVE): https://www.pacificbitcoin.com/// PRODUCTS I ENDORSE // Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove Noble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/ The Bitcoin Advisor: https://content.thebitcoinadviser.com/breedlove Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22 // SUBSCRIBE TO THE CLIPS CHANNEL // https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE // 0:00 - WiM Intro 3:04 - Helping Lightning Startups with In Wolf's Clothing 4:06 - The History of Japanese Monetary Policy 13:33 - How Does Yield Curve Control Work? 16:42 - Government Robbing Savers 19:57 - Killing the Bond Market 21:50 - Sovereign Debt Crisis and the Confidence Game 28:42 - The End of Central Planning in Money 30:44 - Triffin Dilemma and the Dollar Milkshake Theory 36:05 - Why the Eurodollar System Emerges 40:31 - Where the US is Headed Monetarily 47:02 - Negative Effects of the US Dollar 49:55 - The Farm at Okefenokee 51:04 - Heart and Soil Supplements 52:05 - Episodes of Political Uprising 53:31 - Next Global Reserve Currency 1:01:03 - Late Stage Central Banking and the Infliction of Pain 1:04:48 - New Monetary System on the Bitcoin Standard 1:09:12 - Why Gold Failed as Money 1:16:13 - Death of the Dollar as the Global Reserve Currency 1:24:45 - How to Prevent the US Dollar Collapse 1:32:12 - The Freedom Pill 1:36:03 - Swan Bitcoin: Set up Instant and Recurring Bitcoin Buys 1:36:59 - Bitcoin 2024 (use discount code BREEDLOVE) 1:38:06 - Why China Keeps Buying Gold 1:55:16 - What Actually Happened with GameStop 2:14:35 - Regulatory Capture and How to Prevent it 2:26:39 - GameStop Today 2:29:26 - The Power of Meme and People's Anger 2:34:59 - Where to Find Peruvian Bull// PODCAST // Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22 Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=32843101// WRITTEN WORK // Medium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/ // SOCIAL // Breedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22All My Current Work: https://linktr.ee/robertbreedlove
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00) The PRx Mind Pump HQ remodel. (10:42) The ‘Kim Kardashian' of goats. (15:06) Jumping the shark. (20:00) Bike seat for men. (21:53) Adam goes down the beatboxing rabbit hole. (25:14) People who are obsessed with celebrities are less intelligent. (29:30) The guys react to Seed's potential MASSIVE sale. (31:01) The activist movement. (35:03) Human nature worships idols. (42:34) Fathers who follow a religious practice vs. mothers. (44:19) Shout out to CoachGLP1.com. (54:41) #Quah question #1 - Would it ever make sense to change your daily caloric intake based on what workouts you do on certain days? (55:53) #Quah question #2 - Can you discuss the balance of deadlifting to get benefits without “looking like you deadlift.”? I feel like a deadlift physique is not the most desirable. (1:01:25) #Quah question #3 - What are the negative effects of artificial sweeteners? (1:06:25) #Quah question #4 - At what age do you all feel like you became a “man,” and what defined that moment for you? (1:12:34) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! Code JULY50 at checkout Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. Mind Pump #1932: Lifting Heavy Vs. Lifting Light Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Mind Pump Rentals – Utah Property People Are Just Now Discovering The Fat-Tailed Sheep Harvard Scientists Say There May Be an Unknown, Technologically Advanced Civilization Hiding on Earth People who are obsessed with celebrities may be less intelligent, study suggests Probiotics maker Seed Health explores $1 billion sale, sources say | Reuters The US city run by Muslim Americans - BBC Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics A father's faith: How modern dads impact their children's religious views Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Reed (@robreednutrition) Instagram Caitlin Clark (@caitlinclark22) Instagram ZUBY (@ZubyMusic) Twitter/X Jordan Peterson (@jordan.b.peterson) Instagram Craig Capurso (@craigcapurso) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
We welcome menopause expert Stephanie Crassweller, founder of Vitality OET. Stephanie shares her extensive knowledge on managing weight loss, maintaining muscle mass, and the importance of carbs during perimenopause and menopause. Discover how to combat common challenges like chronic dieting, hormone imbalance, and stress. Tune in for practical tips on improving metabolism, building a sustainable diet, and enhancing overall women's health. Don't miss this deep dive into menopause, hormone health, and effective nutrition strategies!Connect with Stephanie:Instagram | YouTube | Podcast | Web Take Menopause Metabolic Quiz***Tune in to learn:03:10 Understanding Hormones and Metabolism05:53 Building Muscle Mass and Prioritizing Protein and Carbs08:50 The Negative Consequences of Aggressive Weight Loss11:52 Managing Stress and Prioritizing Self-Care31:12 Why Low-Carb is Not Ideal for Menopause32:11 The Benefits of Carbohydrates for Energy and Hormone Balance34:20 The Negative Effects of Low-Carb Diets on Thyroid Health37:45 The Importance of Including Carbs in Meals for Sustained Energy39:03 Feeding the Body Properly and Maintaining Progress41:24 Building Awareness and Learning to Maintain Results43:48 Setting Boundaries and Prioritizing Fat Loss48:28 The Trade-Offs and Expectations of Fat Loss51:21 Loving Yourself Throughout the Journey***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10thDiscover the difference between normal and optimal ranges.Understand root-cause issues behind your symptoms.Get actionable steps to improve your health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT
The sexual dynamics between the sexes aren't something we address as often as we should. It's something that impacts men and women on a daily basis, but we're simply expected to know how to speak to the opposite sex in terms of sexual attraction and intimacy. This often leads to frustration in the bedroom and beyond. My guest today is Jackson Hightower, and he is a sexual mastery expert who works closely with men in building intimacy and sexual connection between man and woman. Today, we talk about what women find sexual attractive and irresistible, why men struggle to communicate their sexual wants, needs, and desires, what is causing an increase in erectile dysfunction and lowering testosterone rates, how a man can improve his performance under the sheets, and learning to satisfy both your woman and have your own needs met. SHOW HIGHLIGHTS (00:00) - Episode Intro (03:50) - Understanding Sexual Mastery and Communication (10:30) - Catering Love Language for Partners (14:23) - Exploring Sexual Growth and Communication (18:14) - Effective Communication in Sexual Relationships (22:38) - Seeking Feedback in Sexual Relationships (26:11) - Navigating Sexual Partnerships and Exploration (38:05) - Navigating Sexual Desire and Masturbation (41:30) - Negative Effects of Porn in Men (51:59) - Embracing Sexual Authenticity and Communication Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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