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I spent nearly the first 20 years of my teaching career comparing myself to others. "Why can't I be like them? Why don't I have their facilities or budget or staff or admin?" I had to learn to Stop Comparing. Every situation and every person is unique. You and I have something different to offer than anyone else. Jazz From The Start - Jazz and improvisation curriculum you can use as soon as students know 5 notes Get the book Almost Everything I've Learned About Teaching Band, a handbook for band directors that includes 75+ lessons, tips and truths. Most can be read in less than 10 minutes. Many can be immediately implemented in your classroom. More tips and lessons will be added (I'm still in the classroom half time and hope to remain there for many more years). You will receive a signed hard copy + an immediate pdf download of the book. Have a question for the podcast? Need a presenter for professional development? Contact me here: jamesthedivine@gmail.com or 719-238-4193. List of Speaking Topics. Ten Tips To Save 5 Hours This Week and Every Week eBook Complete Guide To Self-Publishing Your Book Course 40 Ways To Make Money as a Musician eBook FREE Forgive and Live Workshop Guitar Class Extension Materials
How do you stop comparing yourself to others? Well, first you need to understand why you do it. Second, you need to know the plan you need to put in place to go from comparison to enoughness. In this episode, you'll understand why you compare, how to stop comparing yourself and the actionable steps you can take to protect your energy, keep a growth mindset and align with your true mission.00:00 Introduction: Embrace Your Unique Path00:22 Authenticity and Evolution of the Show01:09 The Couch Story and Setting the Scene02:14 Shifting from Image Perfection to Truth03:38 The Dangers of Comparison04:16 Taking Action: Detox Your Social Media06:48 The Importance of Protecting Your Energy19:08 Trusting Your Inner Authority23:29 Final Thoughts and Encouragement
Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you find yourself comparing your life to everyone else's highlight reel… this throwback is for you.It's easy to spiral into self-doubt, jealousy, or the feeling that you're “falling behind.” But what if healthy envy isn't the enemy… what if it's your compass pointing you toward what you actually want? Tune in to learn the difference between motivating envy vs. toxic jealousy and comparison, and how to shift from “why not me?” to “what is this showing me about my desires?”Remember, The grass isn't greener on the other side. The grass is greener where you water it. Listen to the full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Scrolling through Instagram and feeling like everyone's life is better than yours? You're not alone. In this eye-opening episode of The Self Esteem and Confidence Mindset, we're tackling the toxic comparison trap that's destroying your self-esteem and stealing your joy—and showing you exactly how to break free.If you're tired of feeling inadequate every time you open social media, comparing your behind-the-scenes to everyone else's highlight reel, and wondering why you're not "good enough," this episode will change everything. Learn how to stop the comparison game, protect your mental health, and finally feel confident in your own journey.In this episode, you'll discover:Why social media comparison is ruining your self-esteem (and the psychology behind it)How to stop comparing yourself to others and start celebrating your own winsThe Instagram vs reality truth that influencers don't want you to knowPractical tips to use social media without damaging your mental healthHow comparison steals your confidence and keeps you stuck in self-doubtThe mindset shift that stops jealousy and FOMO in their tracksDaily practices to build unshakeable self-worth that social media can't touchHow to curate your feed for positivity instead of comparison and insecurityStop letting other people's curated lives make you feel less than. This episode gives you the tools to reclaim your confidence, practice self-love, and remember that your journey is uniquely yours.Perfect for: Anyone struggling with social media anxiety, low self-esteem, feeling not good enough, dealing with FOMO, or ready to improve their mental health by breaking the comparison habit.You can grab Leah Marone's new book here:www.serial-fixer.comCome connect with me:Instagram: @jonnycpardoeLinkedIn: Jonny Pardoe
Send us a text What if “normal” isn't real?In this episode, teen anxiety coach Cynthia Coufal reveals why “normal” is a social construct — and how chasing it creates more anxiety, comparison, and self-doubt.You'll hear powerful insights inspired by Jonathan Mooney, author of The Short Bus and Normal Sucks, and learn Cynthia's 3-step Triangle Formula (Perception – Process – Plan) to calm your mind, build confidence, and take brave action as your authentic self.If you've ever said, “I just want to be normal,” this episode will change the way you see yourself — and help you feel safe being real.✨ Download your free Redefining Normal Reflection Guide in the show notes to start applying the Triangle Formula in your life.https://cheerful-writer-462.kit.com/2fac7aa60e Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information
Do you ever scroll through social media and see your competitors absolutely smashing it? Great marketing, better jobs, and making more profit than you… and think, “Why can't I get my business to that level?” I've been there myself, but here's the truth: You're not in competition with them, only with yourself. In this week's episode, I reveal the 20 reasons why you can't compare your business to anyone else and I'll share my top 10 superpowers to help you focus on your strengths, regain your confidence, and blow your competitors out of the water.WHAT YOU WILL LEARN AND KEY ACTIONS FROM THIS EPISODE:1. Uncover why comparing yourself to others is killing your motivation and energy 2. Discover the 20 reasons why you are miles different from your competitors 3. Learn how dyslexia has made me more success in business and life 4. Work out what your strengths are and create your own superpowers 5. How to blow your competitors out of the water with your superpowers BECOME A MEMBER: Join our Growth Club and get instant access to live marketing training, business coaching, courses and a thriving community of professional trades. Guaranteed to help you to achieve time and financial freedom. JOIN OUR FACEBOOK GROUP: Join our free and thriving Facebook group and community APPLY TO JOIN OUR INNER CIRCLE: Apply to join our 12-month business and marketing coaching programme LeadZilla - Marketing and Sales Software: Start your 14 day free trial nowServiceM8 - Job Management Software: Start your extended 28 day free trial and bonuses WHO WE HELP AND SUPPORTAt the Trades Freedom Club, we help tradesmen and tradeswomen such as Plumbers, Heating Engineers, Electricians, Renewable Energy, Plasterers, Builders, Joiners, Roofers, Flooring, HVAC, Glazing, Scaffolders, CCTV, Security companies and Sub Contractors to build, grow and scale their trades or construction businesses.
Hi! You've Got Mail from me, Bella, and this week we are discussing comparison and why it really is one of the worst things for us! Thank you for listening, make sure you're following me @mailfrombella and pls leave a review if you can! Love, Bella
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Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Breaking Free: Stop Comparing and Start Thriving What's your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Stop Comparing Yourself to Others: Protect Your Peace | Elevate Life Project In this episode of the Elevate Life Project, host Michael Cohan discusses the detrimental effects of comparing yourself to others, especially in the age of social media. Learn why comparison is the thief of joy and how it adversely affects your peace and self-esteem. Michael provides practical advice on recognizing toxic traits in others and fostering a mindset of gratitude and self-acceptance. Discover strategies to protect your mental space, appreciate your unique path, and embrace genuine connections. Tune in for actionable insights to elevate your life and live authentically. 00:00 Introduction to Elevate Life Project 00:52 The Trap of Comparison 01:56 The Illusion of Social Media 02:52 Embrace Your Unique Journey 05:18 Breaking the Comparison Cycle 06:14 Identifying Toxic Traits 08:33 Protect Your Energy and Focus on Growth 09:18 Conclusion and Final Thoughts #ElevateLifeProject #SelfGrowth #ProtectYourEnergy #StopComparing #MindsetMatters #Authenticity #Gratitude #InnerPeace #PersonalDevelopment #SelfAwareness #ThriveNotSurvive
Did you grow up always hearing things like: "Why can't you just be like [insert X kid's name] and grind harder/look prettier/make more TikToks??"
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others.Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
Send us a textComparison is sneaky—and in motherhood, it's everywhere. From social media feeds to the carpool line, it's so easy to look at what other moms are doing and feel like you're falling behind. But comparison isn't just an annoyance; research shows it's linked to higher stress, depression, and lower satisfaction for moms.In this episode of Leadership Parenting, I break down the science of why we compare, why moms are especially vulnerable, and how social media has amplified comparison in our daily lives. Then I walk you through my simple three-part method—Edit, Establish, Embrace—that will help you recognize unhealthy comparison, set wise boundaries, and reconnect with your own values. You'll walk away with practical steps to protect your peace and return to joy.If you'd like to get the show notes for this episode, head to: https://leighgermann.com
On this episode of “Tommy Talk,” Tommy discusses how to try to break the habit of comparing yourself to other people. Do you ever catch yourself endlessly scrolling on social media, wondering why you don’t have what someone else has personally or professionally? Comparison Syndrome is very real — we all go through some version of it. But it’s quite unhealthy and can often be toxic. The time we spend comparing ourselves to other people is time that we can instead use to invest in ourselves. Here is my journey with comparison syndrome, and some ways to help you break the habit.See omnystudio.com/listener for privacy information.
Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we’re on. Jay reframes the idea of being “behind,” not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we’re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection. In this episode, you'll learn: How to Redefine Success on Your Timeline How to Recognize False Progress in Others How to See Struggle as Strength How to Turn Setbacks into Resilience How to Trust That You’re Not Late The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:52 Do You Feel Behind in Life? 02:37 #1: You Aren't Late, You're on a Different Timeline 06:07 #2: Endings Define the Story 08:42 #3: Comfort is What Really Keeps You Stuck 12:27 #4: Progress Doesn’t Guarantee Happiness 14:01 #5: Struggling Is Proof You’re Growing 17:49 #6: You're not Behind, You're Developing SkillsSee omnystudio.com/listener for privacy information.
What if your words meant to encourage are quietly wounding your child's heart? In this episode, Connie Albers reveals how even subtle comparisons can damage your child's confidence, and what you should do instead. You love your kids. But comparison can still sneak in and hurt more than you realize. Discover how to stop comparing, start connecting, and create a lasting relationship with your child. Read the full show notes with links here: Stop Comparing, Start Connecting Popular Episodes: Lies Moms Believe The Beautiful Unseen Work of Motherhood 3 Reasons Moms Are Choosing To Stay Home Follow Connie Connie's website Facebook Instagram X.com Pinterest If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
Do you ever catch yourself believing your child's behavior or performance is a direct reflection of you as a mom? Maybe you compare how quickly they're learning to read or how many words they're saying with the kids around them. Or maybe, when they act out, you feel like you've failed—and the yelling, controlling, and striving begins. Striving in motherhood is sneaky. It shows up in the way we compare, the way we push, and the way we try to control our kids—often because we're carrying pressure that God never asked us to carry. In this episode, I walk you through how striving sneaks into motherhood, the damage it causes, and most importantly, how to step into peace, freedom, and trust in God as you raise your kids. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
Stop Comparing, Start BecomingIn Part 2, we go deeper into identity, purpose, and the difference between arrival and becoming. Brandon and Rocky unpack strength, sensitivity, and the courage to choose yourself when the metrics disappear. This is a candid look at letting go of comparison and building a life you're proud to lead—at home first.Episode Highlights. Define your dream after the dream ends, and why that matters now.. Arrival is temporary, fulfillment lives in the journey you choose daily.. Redefining strong: sensitivity, honesty, and letting the guard down at home.. The trap of chasing pride from strangers instead of love from your people.. A powerful reframe: future vision, present position, past posture.. Why comparison to your former self will exhaust you and how to stop.. The “choose you” challenge every parent and partner needs to hear.. Becoming over arriving: the next 10 miles are yours to design.Get To Know Our GuestBrandon Finnegan is from Fort Worth, Texas, and played college baseball at TCU before being selected in the first round, 17th overall, of the 2014 MLB Draft by the Kansas City Royals. He is the first and only player to ever compete in both the College World Series and the Major League World Series in the same year. In 2015, Finnegan was traded to the Cincinnati Reds at the trade deadline, where he remained in the big leagues through mid-2018 before continuing his career in AAA with the Reds through 2021. He later spent 2022–2023 in AAA with the Chicago White Sox and concluded his professional career in independent baseball with the Kansas City Monarchs, winning a championship with the team.Following his baseball career, Finnegan joined Go To Green, a gunshot detection company that provides innovative pathways to safety in unpredictable, disastrous situations and saves as many lives as possible. He lives in Keller, Texas, with his wife and their 4-year-old son.Follow BrandonBrandon's Instagram: @finny29Brandon's X: bfinny29Resources MentionedJoin Rocky for a live leadership training at the end of this month - rockygarza.com/confidenceTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations
In this episode, I talk about why comparison is a thief of peace and progress, how to cultivate devotion to your unique lane, the freedom that comes from building at your own pace, why your lane isn't just different… it's designed and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7
She's not better than you.She's just not you.In this powerful episode, Polina Solda explores how comparison quietly erodes self-worth and connection in love — and what it takes to break free from that pattern. Whether you're comparing yourself to an ex, another woman, or someone's “perfect” relationship, this conversation will help you come back to your own power, clarity, and confidence.You'll learn:Why comparison keeps you stuck in insecurity and lackThe hidden reasons women compare themselves in loveHow to shift from envy to empowerment — instantlyThe mindset that high-value women embody (and how you can too)A practical practice to reclaim your energy and own your storyThis episode will help you stop looking sideways — and start showing up fully as the woman your future partner already wants.
https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys - Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online! Connect with me on social media
Do you ever feel like social media steals your joy? In today's episode, I'll break down the neuroscience behind comparison, explain why your brain is wired to do it, and share practical ways to stop letting it sabotage your happiness. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Rich Roll - Dr. Steven Gundry
Ever find yourself doomscrolling through Instagram wondering why that handmade shop has more sales, more followers, or just seems further ahead?In this episode, we're flipping the comparison trap on its head.You'll learn how to:Spot the “highlight reel” trap before it derails your momentumTurn jealousy into a learning tool (without copying a single thing!)Set healthy boundaries around competitor stalking
Happy first week of fall girlies xx
The FastForwardAmy Show: About Perfectly Imperfect Entrepreneurship
If your energy is getting drained by stalking your competitors and wondering why they're getting the results you want, this episode is your SOS call. I'm breaking down the dangers of comparison, the mindset shifts that saved my focus, and my personal system for turning jealousy into fuel for my growth.You'll walk away with practical steps to protect your peace, own your strengths, and focus on building your brand instead of theirs.If you want my exact blueprint to create content that gets leads and sales without living online: DM me INSTALEAD on Instagram and I'll send you the details for my InstaLead Blueprint.Or simply click here: fastforwardamy.com/instaleadPS New Imperfect event is happening on November 25th! Get your pre-order ticket here: https://fastforwardamy.com/ticket25 PPS If you're ready to scale your business with a proven system that brings in daily leads and sales without you being glued to your phone… My Authority Accelerator program is for you!
Are you running on empty in youth ministry? Stressed, comparing yourself to other churches, and wondering if you're enough? It's time to start stopping. In this episode of Youth Worker on Fire, Doug Edwards gets real about the pressures youth pastors, volunteers, and parents of students face—and the powerful freedom that comes when you stop trying to do it all, stop overthinking, and stop carrying results that only God can handle. Drawing from Joshua 1:9 and 1 Kings 19, Doug reveals how courage, rest, and obedience—not fear, comparison, or perfection—are what truly transform student ministry. You'll learn: ✅ Why God uses willing hearts, not polished performances. ✅ How to stop overthinking the gospel and simply ask, “Would you like to invite Jesus into your heart?” ✅ What Elijah's cave story teaches us about burnout, rest, and God's gentle whisper. ✅ Why comparing your ministry to others steals your joy and effectiveness. ✅ How to let go of fear and lead with courage.
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.
If you're ready to manifest money with ease and build a freedom based business, get early access to the 90-Day Program for spiritual entrepreneurs! Sign up for the waitlist and unlock first access and exclusive early bird pricing. [Join the Waitlist Here]In this deeply personal and soul-nourishing episode of The Money Mindset & Manifestation Podcast, Marley shares a heartwarming update from her weekend women's retreat in Canggu, a magical story about a dog she manifested (and fell in love with
Feel like everyone else has it all figured out—and you're the only one still struggling? You're not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren't as flawless as they seem.You'll hear:Why “perfect people” don't exist (and what they're not telling you)The dangers of putting others on pedestalsHow to shift from comparison to self-trustWhy your journey is valid—mess and allIf you've ever felt like you're behind, broken, or not enough, this episode will remind you: You're human. Just like them.And what one person can do? You can do, too.
In this episode, I share a personal story from a recent run where I hit a new personal best—not by chasing anyone else's pace, but by focusing on beating my own. I go into the trap of comparison and how it steals our joy, clarity, and momentum. If you've ever felt behind, not good enough, or stuck watching others rise while you stand still, this one's for you. It's time to shift the focus inward, play your own game, and measure success by your own growth. Make sure you subscribe to my podcast to stay up to date with episodes I release every week. If you loved this episode, I'd be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :) HERE'S WHERE YOU CAN FOLLOW ME: Instagram: @luke_page
Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to become great—in your career, your business, and your life.Inside, we unpack:Why most people play small (and don't even realize it)The exact difference between good and great employeesHow entrepreneurs can shift from copying to innovatingWhat makes someone truly irreplaceable—and how to become oneThis isn't just about money. It's about leadership, ownership, and showing up in a way that commands value.
Scott breaks down his thoughts on the student loan crisis. He then offers perspective to a young man in his 20s struggling with comparison, and closes with thoughts on how to stay open-minded while holding onto core beliefs. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textDr. Maha Mohamad returns to discuss authentic leadership strategies for women physicians, challenging the stereotype that women should remain silent and hold space. We explore how vulnerability enhances credibility and effectiveness as leaders when balanced with confidence, sharing personal examples from parenting and patient care.• Women physicians can lead by showing up to events and meetings, and ensuring their voices are heard• Overcoming imposter syndrome requires silencing your inner chatterbox and occupying your rightful space• Embracing vulnerability with patients and team members enhances credibility rather than diminishing it• Using self-auditing to evaluate what went well and what can be improved regularly• Comparing yourself only to your past self rather than others leads to authentic growth• Finding purpose through quiet reflection and working backward from your goals• Accepting we're lifelong learners makes us better leaders and physiciansSubscribe, leave a review, and share this episode with someone who'd love it too. Follow us on YouTube, LinkedIn, and Instagram for more updates and insights.Pattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal
Scrolling through social media can sometimes leave you feeling like you don't measure up. Seeing everyone's highlight reels can make your own business (or life) seem ordinary in comparison—but it's time to break free from the comparison trap.Sally sent in this question, wondering how to stop comparing herself to everyone else online, and Omar is tackling it head-on. He dives into the reality behind those perfect photos and big wins, sharing practical strategies to shift your focus, boost your confidence, and protect your mindset while growing your business. You'll learn how to turn envy into research, celebrate your own progress, and curate your online space for positivity and growth.Ready to break free from the cycle and reclaim your motivation? Hit the play button at the top of the page and dive into this lesson—it's time to focus on your own journey, no filters needed.To submit your questions, visit 100mba.net/q.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed
(VIDEO PODCAST) This episode is an entire reframe to the very normal experience of comparison - whether it's feeling like you're behind or feeling envious of others, we've all been there. Comparison is the thief of joy because it robs you of the present moment but it can actually be a tool to get so clear on what you desire and help you manifest that as your reality. I share all the tips to validate your comparison but not let it take over and instead use it to help you manifest. Hope you enjoy!! IG: @syncd.up
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week's guest is dr. emily weinstein– a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of education.in this mini-episode, you'll learn the psychology behind some of the most dangerous aspects of social media, such as cognitive distortions, comparisons, and more! to listen to the full episode, click HERE!@shepersistedpodcastshepersistedpodcast.comhello@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. all rights reserved.
Send us a textEver catch yourself scrolling and suddenly feel behind in life? In this episode, we're talking about the trap of comparison—how it creeps in, why it steals your joy, and what you can actually do to shift the focus back to YOU. I'm sharing real moments where I felt the envy hit hard, how I dealt with it, and what helped me start showing up like the best version of myself—confident, grounded, and unbothered. Whether you're stuck in comparison mode or just need a reminder of your own magic, this one's for you.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/
Our Reimagined Life: Empowering Me, You, and Us Seeking Happiness and Self Worth
Have you ever looked around and thought, “I should be further along by now”? That comparison trap is something we all fall into — especially as women navigating the big transitions of midlife, like empty nest or retirement. But today, I want to offer you a powerful reframe through the lens of the Law of Relativity. In this episode, we'll explore how this universal law reminds us that nothing in life is inherently good or bad, ahead or behind — it only seems that way when we compare it to something else. I share a fresh take on self-image, the illusion of success, and how shifting our internal perspective can immediately shift how we feel about our journey. You'll learn why comparison distorts your truth, how to spot when you're misusing this law, and how to come back to center — where your unique strengths, divine timing, and purpose already exist. ✨ Here's what we cover in this episode: How to know when you're misusing the Law of Relativity A self-image example around aging that might just change how you see yourself What happens when you shift your comparisons inward instead of outward How to stop seeing yourself as behind — and start honoring where you are If you've ever felt discouraged by where you are in life or business, this episode will remind you: you're not behind — you're right on time.
#298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life?In this episode, I'm sitting down with Elyse Fox, filmmaker, writer, and founder of Sad Girls Club to unpack and dismantle comparison.Along the way, we also discuss Elyse's journey of self-discovery, what it means to build community, how she's redefining success on her own terms, and how you can too. Tap in for candid insights on mental health, entrepreneurship, and making space for joy.We Also Talk About…Elyse's mental health journey and how it led to the creation of Sad Girls ClubWhy it's okay to not have all the answersHow vulnerability led to building a global communityThe power of asking for help, creating boundaries, and the importance of accepting supportWhat it's like running a nonprofit and leading a dynamic teamResources:Follow Elyse on Instagram @elyse.foxFollow Sad Girls Club on Instagram @sadgirlsclubCheck out Elyse's podcast, The End of an EraConnect with Les and Elyse's Executive Coach Tori Lazar on Instagram @torilazarSponsors:Nutrafol: Get $10 off your first month's subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.Keep in touch with She's So Lucky:Follow on IG: @lesalfred @shessoluckypodFollow on TikTok: @balancedlesVisit our website at: balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
you're looking at them so much you can't see what God gave you (stop comparing yourself)
If your thoughts are always about someone else with the greatest job, or the most incredible business, or the most amazing second husband, then you are trying to tell yourself something. It's not that your life sucks and you should feel bad about it. It's that you want what she has, so go get it for yourself. It sounds like you want to raise your standards, try something new, or explore something better than what you already have. It's time to stop comparing yourself and start manifesting. And if you need some help getting started, this episode is for you. In this week's episode, we're talking about how to stop comparing yourself to others and start manifesting your goals. You can't reach your goals if you don't set any. And you can't contribute to your own success if you don't work at it. Your comparison is telling you that it's time to glow up. Listen to this week's episode to learn how to get out of your comfort zone and start manifesting your biggest goals yet! Resources Mentioned: EP. 185: The BFF Method: Manifest Anything by Rewiring Your Mind Follow Erika on: Instagram @theerikacruzTikTok @theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “ You're Not Stuck, You're Scared” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here. Podcast production for this episode was provided by CCST.
Discover how to manage your inner critic, allowing you to experience a life of contentment and gratitude.In this episode, we deep dive into a topic that affects us all: the inner critic. This part of us often leads to negative self-comparisons and feelings of inadequacy. But why is it there, and how can we deal with it? Let's explore...With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOOur INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness
Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll.
Feel like everyone's racing ahead while you're still figuring things out?This episode is the gentle reality check your nervous system needs.If comparison has been stealing your joy, your clarity, or your momentum lately, this one is for you.Inside, you'll hear:The one shift that will help you stay in your lane.Four powerful questions to anchor into when you feel behind.Why comparing your progress to others is slowing down your growth.And what to focus on instead to build a business that actually feels good.This is not just mindset. It is the foundation for aligned growth and sustainable success.And if you are ready to take the first step toward building your own course business, grab my new free Guide: Your $100K Course which will help you extract your most profitable course idea in under 30 minutes.
Galatians 1:10 Would you like to have today's episode in written form? Consider joining our Patreon! It's a fantastic place to connect with other praying moms, and get lots of free prayer resources to help you make prayer a more practical priority! Your support helps Million Praying Moms keep this podcast going—all funds provide for the work of the team and systems necessary to bring you a new episode each weekday Would you be a part of His provision? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Why do we keep comparing AI to humans? Jaron Lanier — virtual reality pioneer, digital philosopher, and the author of several best-selling books on technology — thinks that we should stop. In his view, technology is only valuable if it has beneficiaries. So instead of asking "What can AI do?," we should be asking, "What can AI do for us?" In today's episode, Jaron and Sean discuss a humanist approach to AI and how changing our understanding of AI tools could change how we use, develop, and improve them. Host: Sean Illing (@SeanIlling) Guest: Jaron Lanier, computer scientist, artist, and writer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Also: how can we stop confusing correlation with causation? This episode originally aired on August 9, 2020.
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