Podcasts about overcome perfectionism

Launching a new product or service often feels like an uphill battle. Many experts find themselves trapped in a cycle of perfectionism, endlessly tweaking their offerings instead of taking the plunge and launching. Yet, this perfectionism is rarely about guaranteeing quality; instead, it often stems from uncertainty about the target audience.**The Mindset Behind Perfectionism**Perfectionism before launching isn't a quest for quality; it's a cry for clarity. When you lack a clear understanding of your audience, your work seems perpetually incomplete. This lack of clarity leads to an endless loop of tweaks and modifications, causing significant delays. It's crucial to address this mindset and focus on identifying your audience to break free from the perfection trap.**Identifying the Real Issue: Who is Your Audience?**Often, the real roadblock isn't the content itself but rather a misunderstanding of who it's intended for. Without knowing your audience, your message risks missing the mark, which only perpetuates hesitation and further delays. The solution is simple: identify and understand your target audience and the specific problem your product or service solves for them.**Embrace Analytics and Feedback**Many individuals fear launching because they dread exposure and potential negative feedback. But feedback—both positive and negative—provides valuable insights. Analytics can reveal how users interact with your website, what holds their attention, and what doesn't. It allows you to refine and adapt your approach, fostering a stronger connection with your audience.**The Power of Clarity**Imagine walking in fog and suddenly seeing a distant light; clarity emerges as you move closer. This metaphor highlights how identifying your audience and purpose can illuminate your path forward. Once you achieve clarity, decisions become more straightforward, and confidence grows, propelling you toward action.**Steps to Overcome Perfectionism**1. **Mind Dump Exercise**: Write down reasons you believe you're not ready to launch. Examine each point critically, distinguishing between genuine concerns and irrational fears.2. **Constructive Feedback**: Seek feedback from trusted colleagues or mentors who can provide honest insights without judgment.3. **Real Connection in the Digital Age**: While online interactions can feel impersonal, they serve as a gateway to a broader audience. Ensure your digital content speaks to the problems and pain points your audience faces.4. **Embrace Imperfection**: Realise that perfection is an illusion. Your audience seeks solutions, not perfection. Start small, gather feedback, and iterate.**Final Thoughts**Launching an offering requires courage to embrace imperfections and recognise the need for ongoing adaptation. By clearly defining your audience and seeking constructive feedback, you shed the fog of perfectionism. Take that first step and evolve from there.Remember, taking action aligns with showing up for your audience, providing them with the guidance they need. If you find yourself struggling with this process, reach out to a coach or mentor who can offer personalised support to help you navigate these challenges.Until next time, recognise when perfection isn't your ultimate goal—clarity and action are. Thank you for reading, and don't hesitate to reach out if you encounter challenges along your journey to launching with confidence.

Welcome back to The Catholic Coaching Podcast with Matt and Erin! In this episode, we're continuing our live demonstration series on integrating temperaments with mindset coaching! Erin takes the coach's chair to walk Matt—our "token Melancholic" for the day—through a live, unscripted Causal Temperament & Mindset Coaching session.If you've ever found yourself paralyzed by perfectionism, stuck overthinking data or goals, or delaying action because you feel like your strategy has to be 100% perfect right out of the gate, this episode is for you.Watch how Erin uses our signature 4-step process—Name, Claim, Tame, and Aim—and the Reason Cycle to help Matt catch harsh perfectionistic thought patterns, reframe the journey as a learning process, and embrace his identity as a "childlike entrepreneur."What you'll learn in this episode:• Live Demo: Coaching a Melancholic through goal resistance & overthinking• The 4-Step Framework: Name, Claim, Tame, and Aim in action• How perfectionism and the desire for instant results sabotage progress• The power of shifting from "harsh standards" to a curious "student" mindset• How identity beliefs transform behavior from the inside outWhether you're a coach wanting to refine your mindset process or someone looking to break free from perfectionism and overthinking, hit play to see how grace and mindset tools bring true peace!#CatholicCoaching #Melancholic #Temperaments #MindsetCoaching #CatholicPodcast #MetanoiaCatholic #Perfectionism #PersonalGrowth #VirtueOverVice------------------------------------

It's important to overcome socially prescribed perfectionism through equanimity and pluralistic harmony beyond the boundaries of linguistic or ethnic dogmas.

Are you actually stuck… or are you hiding behind perfection?Most nonfiction authors say they're “not ready.” Kristin Bentley calls that out for what it is.As founder and CEO of EP House, Kristin has spent 25+ years helping leaders, experts, and change-makers turn lived experience into books that matter. In this conversation, she breaks apart the idea that confidence comes first… and replaces it with something far more uncomfortable and far more effective.Because the truth? You don't think your way into writing a book. You write your way into clarity.What This Episode Will Challenge:“Ready” is a moving target. If you're waiting for it, you may be waiting forever.Clarity doesn't come before the work. It shows up because of it… and only if you start.Outlines can help… or quietly stall you. There's a fine line between structure and avoidance.Writer's block isn't random. It's usually pointing to something deeper you'd rather not face.Your voice gets lost the moment you try to please everyone. And most authors don't realize when that's happening.Kristin also shares how to use tools like AI without losing your voice, how to move through resistance without forcing it, and why your first draft should feel a little uncomfortable if you're doing it right.If you've been circling your book, tweaking your outline, or telling yourself you'll start “soon”… this episode will hit closer than expected. So, tune in now!Here's how to connect with Kristin:Website: EPHouse.coLinkedIn: https://www.linkedin.com/in/kristin-hernquist-bentleyFacebook: https://www.facebook.com/kristin.hernquist.bentley*************************************************************************When Visibility Feels Hard, Podcast Guesting Changes the GameIf you know your book deserves more reach but visibility feels like a struggle, podcast guesting can open the right doors.Podcast Connections gets you in front of the audiences who need your message and your expertise.Contact them at PodcastConnections.co*************************************************************************

Adam works with a client who was feeling fear of judgment when presenting in front of their staff, feeling that they had to be perfect. Adam helps them reduce the pressure and turn a high-stakes presentation into a comfortable and playful experience. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Episode #315) This episode is your permission slip that it's okay to change your mind, because growth does not require you to stay loyal to versions of yourself that no longer fit.In this client session, we explore the tension between intuition and perfectionism, especially when growth does not follow a clear or linear path. We look at the fear of choosing wrong, the pressure to find one thing that will finally feel settled, and how past burnout and self doubt can make evolution feel unsafe. Her story reflects the struggle of wanting certainty while being called toward freedom, and the discomfort of trusting yourself when the next step is not fully formed.Join us as we talk about releasing the need to get it right the first time, rebuilding trust in your inner guidance, and allowing your path to evolve without forcing yourself into a single identity. This session offers permission to grow without guilt and to honour the wisdom that comes from listening to where life is already leading you.Episode Highlights: 00:00 Client's Business and Life Dilemmas05:14 Exploring Perfectionism and Self-Doubt09:49 Embracing Change and Multiple Pathways15:22 Numerology Insights and Personal Growth28:41 Future Family ExpansionTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz —Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

If perfectionism has you stuck overthinking instead of moving forward, this episode is your permission slip to let it go. Heather shares how perfectionism (not lack of skill or strategy) quietly holds so many teacher business owners back, and why imperfect action is the real key to progress, clarity, and profit. Tune in and learn why done is better than perfect and how putting your work out there, even when it's not flawless, is what actually moves your business forward.Key Takeaways:(02:30) Getting stuck in perfectionism(08:10) The myth of “A+ work” and why it rarely sees the light of day(10:35) Mantras to beat perfectionism and take action faster(11:40) Why mindset is the real foundation of successEpisodes Mentioned:#58: Overcoming Imposter Syndrome as a New Business Owner#94: Struggling with Imposter Syndrome? Here's How to Stay Productive with Cait Keery#103: How to Ditch Imposter Syndrome and Finally Get Started with Lydia MartinGrab the free Teacher Biz Starter Guide at teacherbiz.com/startConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz

Many new business owners have all the potential in the world to build a thriving business, but they end up sabotaging their own success simply because they lack self-compassion. Today, we talk about giving yourself grace as you courageously pursue your dream. READ MORE HEREGET YOUR: -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

You're about to listen to #453 Overcome Perfectionism Hypnosis Session, a guided session of hypnotherapy designed to help you let go of impossible standards and embrace self-acceptance and progress. This session is all about releasing the pressure to be perfect — the weight of "should," the constant striving, the belief that nothing you do is ever enough. Here, you'll learn to soften those expectations, honor your humanity, and celebrate the real, meaningful progress you make every single day. As you move through this experience, you'll gently reprogram your mind to welcome compassion, patience, and ease. You'll learn to recognize your worth without overworking for it, to appreciate your journey without judgment, and to step into a life where growth feels natural, aligned, and achievable. Inside this session, you'll experience: – A calming induction to quiet self-criticism – Subconscious rewiring to dissolve perfectionism – Visualization to anchor self-acceptance and inner peace – Mindset shifting to embrace progress over pressure – Integration to help you carry gentleness into your daily life This session will help you with using the Law of Attraction to break free from the unrealistic expectations you have placed on yourself over your life. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Your perfectionism is holding you back - in more ways than one. You don't need another degree or the latest and greatest camera to get started. Waiting for the right set of circumstances is just you letting fear take over your life again, and if you want to manifest your goals, we have to do the work to overcome that fear.    Perfectionism is nothing more than fear of not being good enough. Perfectionism is us trying to control the outcome of any given scenario. We are trying to prove ourselves, and because we are trying to prove ourselves, rather than believing that we are already worthy, we are tying our worthiness to the success of this goal. That isn't going to get us anywhere. To manifest our dream lives, we need to overcome perfectionism.    In this week's episode, we're talking about the #1 strategy to help you overcome perfectionism and manifest your goals. Manifesting from a place of fear isn't going to give you the results you want. So in this episode, we're going to work through a few different scenarios with the best strategy you can use to overcome that habit of perfectionism.  Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the FREE webinar, Make 2026 Your Main-Character Year, here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here!   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Warning: This daytime hypnosis is designed for deep relaxation, inducing an eyes-closed trance. Do not listen while driving or engaging in any activity that requires your undivided attention.Struggling with perfection?Maybe you feel like everything has to be perfect.Maybe you feel like you have to be perfect.Do you want to start over, or even give up?What if done is better than perfect?What if perfection is an illusion?Episode 273's daytime hypnosis session helps you dissolve the illusion of perfection, allowing you to be free. Visit ⁠https://www.adriannehart.com/⁠ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday:https://adriannehart.gumroad.com/l/ekiga⁠Please leave a comment or a review to help more people find the healing power of their mind.#Hypnosis #hypnosisforperfectionism#HealingHypnosis #perfectionism#Meditation #HypnoticMeditation

What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of failure, and why trying to be an "A-student" at recovery keeps you stuck. If you've ever felt like you're not trying hard enough, not far enough along, or wondered what life would look like if you actually succeeded at recovery - this episode is for you. Discover why traditional definitions of success are keeping you trapped and learn a new perspective that will transform how you approach your recovery journey. Key Topics Covered: ⚡ The perfectionist's dilemma: Why wanting recovery to be flawless keeps you stuck ⚡ Two types of fear: Fear of failure vs. fear of success in recovery ⚡ Redefining success: From what you accomplish to who you become ⚡ The pressure of "A-student recovery": Why this mindset leads to relapse ⚡ Surrender and empowerment: Research on how letting go creates better outcomes ⚡ Daily choices over gold medals: Success when no one is watching The Two Fears That Keep You Stuck: Fear of Failure "What if I don't recover?" "What if this is just who I am?" Staying in denial feels safer because you can't fail if you stay stuck Believing you'll never be successful at recovery, so why try? Fear of Success "What if I do recover? Then what?" "What would it mean for my life if I quit playing small?" "What would it mean if I fully surrendered knowing it didn't need to be perfect?" Fear of the unknown person you'll become without your eating disorder Redefining Success: Traditional (False) Definition: Professional achievements and career advancement Material worth and financial status Luxurious lifestyle and social media image Social status, influence, and popularity Body image and physical appearance True Definition of Success: Success = Who you become in the process, not what you accomplish Success equals: Growth of character Developing skills and wisdom Growing in faith Constant growth leading to happiness and contentment Becoming your best self Powerful Questions for Self-Reflection:

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation to Overcome Perfectionism - Find Balance & Fulfillment Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Ever notice how bravery isn't about feeling fearless—but doing the hard thing anyway, even when your palms are sweaty and your brain is begging you to binge Netflix instead?Today's guest is here to show us what it actually means to lead ourselves bravely—from the inside out. We're talking mindset shifts, bold action, and the kinds of relationships that pull us forward instead of drain us dry.If you've ever wondered how to show up more powerfully in the face of challenge, this one's for you.In this episode, I'm joined by leadership coach, Marine Corps veteran, and corporate consultant Jill Schulman—and we're breaking down what it actually means to be brave (and no, it's not about being fearless or reckless).Jill shares the science of courage—how it works in your brain, how it builds over time, and why it's directly linked to your happiness, resilience, and sense of purpose.We're diving into: ✔️ The two biggest myths about bravery that keep women stuck ✔️ Why courage isn't about being fearless—it's about being values-led ✔️ How your nervous system plays a role in both fear and courage ✔️ Practical tools to build your “bravery muscle” without frying your system ✔️ What it means to be smart brave vs. stupid brave ✔️ Why community, vulnerability, and mindset are non-negotiables for bold leadershipIf you've ever told yourself, “I'm just not brave like her” or “I'll do it when I feel ready”—this episode is a must-listen.

Here is my invisible string theory. Fifteen years ago, I used to sit in my childhood bedroom and listen to a group called The Jackie Boyz. Cut to 2024, and the universe truly has its way because I'm now releasing my very first album co-written with Carlos Battey, who is now known as Jackie's Boy. This is an episode that has been a long time in the making. I'm honored to share his story with you today and introduce such a special guest to the What's The Juice community as my music producer and co-writer. We are diving into Carlos's career as an Executive Producer, Songwriter, and Artist as he takes us through his journey, starting in recording studios at the age of 13 to moving to LA to write for artists like Justin Bieber, Madonna, and Flo Rida and how he eventually eventually went on to sell over 40 million records.   HERE THE JUICE: The importance of pursuing a gift for music and not allowing perfectionism to stand in the way of progression Carlos breaks down an original song that he wrote, processing a difficult time in his life and how that song was reworked to become one of Justin Bieber's greatest hits. The truth behind what happens in a studio writing session and the break that led Carlos to a career of selling over 40 million records The profound importance of showing up through fear and why pain can be such a driving force in creativity The leadership and direction needed to work with a room of creatives – Carlos breaks down the importance of looking at a song in small pieces in to create the product What collaboration looks like at such a high level and where the magic and beauty of collaboration really comes from   MY FIRST SONG, “ANOTHER LOVER” IS OUT NOW ⭐️❤️

You're crushing it on paper—but inside? You're feeling fried.If your standards are sky-high, your to-do list never ends, and your nervous system feels like it's hanging on by a thread, this episode is your wake-up call.In today's episode, we're breaking down what happens when perfectionism becomes a nervous system survival strategy—and why it's one of the earliest (and sneakiest) signs of burnout.We're diving into: ✔️ The real root of perfectionism (hint: it's not just about high standards) ✔️ 5 subtle but powerful signs you're burning out—and might not know it ✔️ How to rewire the pressure to “get it right” and build nervous system safety insteadIf you've been wondering why you can't relax… why nothing ever feels good enough… or why success feels so exhausting—this one's for you.

If perfectionism is your favorite weakness, this one's for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you're still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max's 30th birthday—and shares the tools she's learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you're never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.Website: ellenhendriksen.comInstagram: @ellen_hendriksenBook: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen// SPONSORS // Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns! Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, If you've ever felt like you have to be perfect to be taken seriously, you are not alone. In today's episode of Choose Happy with Marie, we're diving deep into one of the biggest blocks to confident leadership: perfectionism. So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here's the truth: clarity—not perfection—is what makes you a powerful leader – professionally and in leading your personal life.  In This Episode, You'll Learn: ✨ How perfectionism quietly chips away at your energy and confidence ✨ The connection between negative self-talk and leadership doubt ✨ A mindset shift to break free from perfectionism's grip ✨ A powerful affirmation to help you trust yourself and lead with clarity ✨ One actionable tip you can start using today to lead from self-assurance instead of pressure

Are you feeling the weight of perfectionism and the constant need to achieve? Dr. Tiffany Moon's journey is a testament to how the pressure to be perfect can hinder personal fulfillment. As a successful physician, reality TV star, and author, she realized that her life was driven by external accomplishments rather than internal joy.  In this episode, Dr. Tiffany shares how she stopped living for external validation and began to align her actions with her authentic self. From moving away from toxic friendships to learning the art of saying no, she highlights the importance of setting boundaries and prioritizing well-being over societal expectations.  Her book, Joy Prescriptions, explores this journey and how Dr. Tiffany applied her doctor's mindset to prescribe joy in everyday life. It's not just about removing the negative but creating space for what truly brings happiness.  Ready to start your own journey of self-rediscovery? Join us as we explore how you can overcome perfectionism, prioritize joy, and live a life that feels as good on the inside as it looks on the outside.  "To stop filling your bucket with the wrong things is a mindset shift. First, you change your mindset, and then you start doing things that fall in line with the new mindset." ~ Dr. Tiffany Moon In this Episode: - Meet Dr. Tiffany Moon - Behind the scenes of the Real Housewives of Dallas - Jen's Real Housewives experience - Dr. Tiffany's upbringing, academic achievements, and career - Escaping the trap of perfectionism and reconstructing Life - Finding healing: therapy, self-help books, and a "friends" audit - Tiffany's Real Housewives experience  - Dr. Tiffany's life and career after her awakening - How to pre-order the Joy Prescriptions book  About Dr. Tiffany Moon: Dr. Tiffany Moon is a board-certified anesthesiologist, entrepreneur, and author. She is a proud mother of twins and a dynamic television and social media personality. Dr. Tiffany graduated from Cornell University at 19, earned her medical degree with Alpha Omega Alpha Honors from UT Southwestern, and completed her anesthesiology residency at UCSF. She has been named one of D Magazine's Best Doctors, authored over 50 peer-reviewed publications, been recognized as a Distinguished Educator by the American Society of Anesthesiologists, and serves as an Oral Board Examiner for the American Board of Anesthesiology. She is the founder and CEO of Aromasthesia Candle Company, Three Moons Wine, and LeadHer Summit. Her debut book, Joy Prescriptions—a powerful exploration of overcoming perfectionism and finding joy through gratitude, self-compassion, and connection—will be published in May 2025. Pre-order Joy Prescriptions: https://www.joyprescriptions.com/  Website: https://www.tiffanymoonmd.com/  Instagram: https://www.instagram.com/tiffanymoonmd/  Facebook: https://www.facebook.com/tiffanymoonmd  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

in today's episode, we're diving into something I know we all struggle with from time to time… PERFECTIONISM!

Selling digital products sounds simple, but the reality can be frustrating when sales don't match expectations. Between choosing the right platforms, crafting compelling offers, and figuring out marketing strategies that actually work, it's easy to feel stuck. The key isn't just having a great product—it's knowing how to position it, reach the right audience, and create a seamless buying experience. Once the right systems are in place, growth starts to feel less like a struggle and more like a natural progression. Jillian Leslie is the founder of MiloTree, a software company that helps bloggers, creators, coaches, and entrepreneurs monetize through selling digital products. She is also the host of the popular Blogger Genius Podcast, which has amassed close to 1 million downloads. With her extensive experience in building multiple seven-figure online businesses, Jillian has become a respected voice in the digital entrepreneurship space. Today, Jillian shares her insights on simplifying the process of selling digital products, emphasizing the importance of making technology accessible and user-friendly. Stay tuned! Resources MiloTree: 13 AI Prompts To Write Your Ebook In Under 3 Hours! MiloTree: Sell Your First Digital Product in Under 5 Minutes (for Free)! Follow Jillian Leslie on Facebook Connect with Jillian Leslie on LinkedIn Subscribe to the Blogger Genius Podcast

Join Tam and Erin as they dive into how embracing hobbies can be a game changer in overcoming perfectionism. In this episode, we explore personal journeys, share practical strategies, and uncover the surprising ways creative outlets can help us let go of unrealistic standards. Discover actionable tips to manage stress, boost creativity, and cultivate a mindset that celebrates progress over perfection. Whether you're seeking balance in your busy life or a spark of inspiration to try something new, this conversation offers insights to help you transform your relationship with perfectionism. @theartofhobbyness www.artofhobbyness.com

In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways: (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough (03:26) – The two wolves of perfectionism: Conscientiousness vs. Self-Criticism (07:36) – Overevaluation: When self-worth gets tangled with performance (16:57) – Guided Drift: Mr. Rogers’ surprising philosophy on perfection and mistakes (26:51) – The power of self-compassion: You don’t need to be perfect to be worthy (39:40) – Emotional Perfectionism: The toxic belief that you “shouldn’t” feel a certain way (43:59) – Why procrastination is actually about emotion management—not time management (50:46) – How to release past mistakes and stop ruminating over failures For full show notes, click here! If you enjoyed this episode with Ellen Hendriksen, check out these other episodes: How to Overcome Perfectionism and Create Your Best Work with David Kadavy How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen Being a Procrastinator with Tim Pychyl Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, my guest is Dr. Jen Douglas, a Stanford professor, licensed psychologist, and executive coach specialising in perfectionism. Dr. Jen explores the complexities of perfectionism and its impact on self-worth. She delves into how societal pressures and family dynamics shape our perceptions of success and contribute to perfectionist tendencies. Dr. Jen shares practical tools for overcoming perfectionism, embracing imperfection, and fostering creativity, while encouraging listeners to prioritise joy and play in their lives. Key Takeaways: - Perfectionism is driven by a deep fear of not being perfect or loveable. - Self-worth is often tied to external achievements and societal standards of success. - Perfectionism can lead to anxiety and a state of paralysis. - Competition and family dynamics play crucial roles in fostering perfectionist behaviours. - Unconditional acceptance is key to overcoming perfectionism. - Adults need to engage in play to nurture creativity and mental well-being. - Redefining success beyond external achievements is necessary for personal fulfilment. - Small steps towards imperfection can lead to significant personal growth. - Embracing joy, creativity, and play is essential for mental health. Chapters: 00:00 - Understanding Perfectionism and Its Roots 02:57 - The Impact of Perfectionism on Self-Worth 06:09 - Perfectionism and Competition: The Hidden Drivers 08:57 - Family Dynamics and the Development of Perfectionism 11:57 - The Journey of Overcoming Perfectionism 14:51 - Redefining Success and Personal Expectations 18:01 - The Role of Play and Creativity in Adulthood 20:57 - Practical Tools for Embracing Imperfection and Finding Joy Connect with Dr. Jen Douglas: Instagram: @dr.jen.douglas Website: drjenniferdouglas.com/courses Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Break free from the “never good enough” mindset. Chris interviews clinical psychologist and author Dr. Ellen Hendriksen to explore how to overcome perfectionism as musicians. Whether you're a performer, teacher, or creative entrepreneur, this conversation is packed with actionable insights to help you: . Understand the roots of perfectionism in musicians. . Differentiate healthy striving from destructive self-criticism. . Navigate the pressure to link self-worth to performance. . Cultivate self-acceptance while maintaining high standards. Dr. Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares powerful strategies for breaking free from the "never good enough" mindset. Learn how perfectionism affects musicians, teachers, and creatives alike, and how to balance excellence with self-compassion. You can get to know more about Dr. Hendriksen and her work on her website: https://www.ellenhendriksen.com/

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today's episode, I'm joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust.  Together, we dive deep into how life's transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths.  From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth.  With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body's wisdom… AND create a life rooted in authenticity and ease. If you've ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust… Tune in to get inspired, grounded, and ready to heal! IN THIS EPISODE Why self-trust is the foundation of everything you want to achieve. How perimenopause can feel like a reckoning—and a powerful opportunity for growth. The mindset shift that helps you embrace self-compassion without losing ambition. Tools to navigate week four (and other tough moments) with grace and strength. How to lead your life from a place of love, respect, and honesty. QUOTES "Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie "Your body isn't working against you—it's speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder "You can't make a wrong move when you make a true move—from the heart." – Roxanne Saffaie RESOURCES MENTIONED Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content Explore Roxanne's Black Belt Beauty website for empowering tools, insights, and community Download Roxanne's Free Future-Self Meditation + Guided Journal Follow Dr. Mariza on Instagram for women's health tips, self-care inspiration, and behind-the-scenes moments. Shop Dr. Mariza's curated collection of supplements designed to support energy, hormone balance, and metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what's truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn't know I needed. As I sit down to record this episode, I'm reflecting on the challenges and breakthroughs that shaped my year— And how I'm using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week's special solo episode, I'm sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you're seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let's get started TODAY. IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. 12 powerful questions to align your energy and goals for 2025. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. QUOTES "Reflection is where the magic happens—it's how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can't move forward if you don't know where you've been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what's a hell yes and what's a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women's health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.  Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani Learn more about your ad choices. Visit megaphone.fm/adchoices

Dream Life Coach Gayleen shares her experience through 90 Day U Turn and the progress she made after implementing the exercises she learned throughout.Become a Dream Life Coach:www.DeniseWalsh.comJoin the FREE Become a Dream Life Coach group -https://www.facebook.com/groups/dreamlifecoachSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.  And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained.  But I'm here to remind you:  Curveballs can also be the catalyst for reinvention. In today's episode, I'm joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table. Together, we'll help you embrace life's toughest transitions with radical self-acceptance and resilience. As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection… As long as we're willing to lean in! Whether you're navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life's "Now What?" moments into your next chapter. Tune in now to take the first step toward your boldest, most authentic self. IN THIS EPISODE Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth. Find your authentic self by embracing change, even when it feels overwhelming or uncertain. Cultivate a supportive "soul support posse" by intentionally building deep, meaningful connections with like-minded individuals. Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth. Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity. QUOTES "By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?'" – Dr. Neeta Nawalkha "When life shakes you to your core, it's an invitation to rebuild with intention and greater purpose." – Dr. Neeta Nawalkha "Resilience isn't about never breaking—it's about learning how to rise stronger after each fall." – Dr. Neeta Nawalkha "Stop waiting for the invitation—create your own soul support posse and build the community you crave." – Dr. Neeta Nawalkha "You can't pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care." – Dr. Neeta Nawalkha RESOURCES MENTIONED Connect with Dr. Neeta Nawalkha at neetabhushan.com Listen to The Brave Table Podcast: The Brave Table Grab Dr. Neeta's FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!)  RELATED EPISODES  #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling caught in the loop of anxiety, procrastination, and self-doubt can be exhausting. Each one seems to feed the other, making it hard to move forward or even figure out where to start. It's like being trapped in your own mind, second-guessing every decision while time slips away. Breaking free can feel impossible when the cycle just keeps spinning. Daniel Packard is a mechanical engineer and the CEO of Full Liberation Technology, a company dedicated to helping people overcome limiting factors like anxiety, procrastination, and people-pleasing. With over a decade of research and development, Daniel has created an innovative system that addresses the root cause of these issues - fear. Today, Daniel discusses his approach to solving common personal and professional challenges. He explains how fear, rather than multiple problems, is the underlying cause of symptoms like anxiety and low confidence. Stay tuned! Resources Daniel Packard: Full Liberation Technology Daniel Packard on Facebook Daniel Packard on LinkedIn

Vitale Buford Hardin, CEO of leadership consultancy Vitale & Company, discusses how a perfectionist mindset can negatively impact innovation, trust, and overall well-being in the workplace. Explore recommendations for how organizations can shift from a perfection-driven culture to one that values authenticity, psychological safety, and resilience.Each week, All Things Work explores the latest workplace topics. Get the latest episode, along with additional resources and expert insights delivered straight to your inbox each week by signing up for the All Things Work newsletter: shrm.org/allthingswork This episode is sponsored by Jobvite.Rate/review All Things Work on Apple Podcasts and Spotify.

The gals are spilling the tea on why perfection is so overrated and embracing your flaws is the real glow-up. Let's talk about ditching the pressure to always have it together (because seriously, who does?) and start loving yourself for all the perfectly imperfect moments. With tips on celebrating your small wins and giving yourself some serious self-love, this episode is all about stepping into your power and living your best, authentic life. Time to stop stressing and embrace the beautiful chaos that makes you, you!---WNC Hurricane Helene Relief---Emily's Captivation: Saturday NightHannah's Captivation: fried pineappleShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello, my beautiful souls! In today's episode, I had the joy of talking with Kim Gross, a powerhouse when it comes to breaking free from people-pleasing and perfectionism.   Kim shares her incredible journey, from facing an autoimmune diagnosis to embracing self-care and reclaiming her personal power.   We dive deep into her five-step power pathway, where she shows us how to recognize subconscious patterns and set boundaries.    So let´s dive in and enjoy this powerful show!     About Kim:   Kim is the host of the popular podcast “Masks Off for People-Pleasers & Perfectionists” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.   Website / Social Media Handles: Www.kimgrosscoaching.com   Ps: If you are ready to finally see how you can bring in thousands of dollars per week while just doing a few simple actions (and never feel like you *HAVE* to work an 8 hour day again)?  To have clear direction in your day to day activities so you can easily implement strategies for more simplicity in your life and biz?   Then 5 weeks to 5 figures course is for you! Check the link below

Are you tired of feeling trapped by the pressure to be perfect? In this episode, Dr. Mary E. Anderson, author of The Happy High Achiever, shares practical strategies to help you overcome perfectionism and unlock your full potential. You'll learn how to recognize and challenge the limiting thoughts and behaviors holding you back, and discover science-backed tools to cultivate happiness, confidence, and success. Dr. Anderson reveals the 8 Essentials that have transformed her clients' lives, from navigating uncertainty to leveraging gratitude for success. Join us as we explore the liberating power of embracing imperfection and embracing your true potential. Dr. Anderson's book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge, is available wherever books are sold! You can learn more about Dr. Anderson at maryandersonphd.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople. Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to hear your thoughts about the show and this episode. Text us here...In this lively episode of "Casa de Confidence," host Julie DeLucca-Collins chats with Dr. Natalie Luke, an interdisciplinary PhD and Senior VP of Clinical Research. Dr. Luke shares her inspiring journey from high school teacher to senior executive, emphasizing the importance of self-advocacy, vision over perfectionism, and embracing failure. They discuss overcoming limiting beliefs, the power of documenting personal achievements, and the significance of a strong support system. Dr. Luke also introduces her upcoming podcast, "Unsealing You with Natalie Luke." This episode is a treasure trove of insights for anyone looking to advance their career and personal growth.Key TakeawaysSelf-Advocacy: Dr. Luke shares how she confidently proposed her promotion to Senior VP after stellar performance reviews. It's a masterclass in knowing your worth and asking for what you deserve.Embracing Failure: We dive into how failure is a stepping stone to success. Dr. Luke's candid stories about her own setbacks will make you feel empowered to face your fears.Future Self Visualization: Discover the powerful technique of envisioning your future self to overcome challenges and perform at your best. Lessons & InsightsCareer Transitions: Dr. Luke's career path is a testament to the power of intuition and adaptability. She shares how she navigated her “windy” journey and found fulfillment.Creating a Brag Book: Learn about the “brag book” concept—a collection of your achievements to boost your confidence and combat imposter syndrome.Support Systems: We talk about the importance of having a support system and being your own cheerleader.Curiosities & StoriesWriting a Book: Dr. Luke's experience writiThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

In this episode of Shift Your Day Job, I chat with Brieonna Aljets, a dynamic real estate educator who transitioned from teaching to real estate before becoming an entrepreneur. Brieonna shares her inspiring journey, highlighting how she leveraged her strengths to forge a new career path.Throughout our conversation, Brie delves into the challenges of overcoming perfectionist tendencies and the importance of starting before you feel entirely ready. We discuss the value of persistence, emphasizing that the worst thing someone can say is "no," and how not to take it personally.Brieonna also talks about the pivotal moment when she decided to go all in on her entrepreneurial venture, understanding that she needed to create the job she was looking for. She offers valuable insights on mentorship, identifying your core values, and the significance of having a solid support system. We also explore the importance of seeking out role models who have achieved what you're striving for, to reinforce the belief that you can do it too.Brieonna Aljets brings 17 years of real estate industry experience, inspired by her mother, a Realtor of 31 years. Originally from Southern Illinois, Brieonna has called Colorado home for the past 12 years, where she lives with her son and husband. She's a passionate advocate for wellness, a runner, and an avid snowboarder. Her deep understanding of a balanced lifestyle and dedication to helping others shine through in this enriching conversation.Join us for an episode filled with practical advice, heartfelt stories, and the encouragement to take bold steps towards your dream career. Don't miss it!Connect with BrieonnaWebsite: Brieonnaaljets.comPodcast: https://podcasts.apple.com/us/podcast/whats-the-cheese/id1707115056---Connect with BrittanyWebsite: https://brittanycates.com/Instagram: https://www.instagram.com/shiftyourdayjob/Email: shiftyourdayjob@gmail.com

Inspired by some moments of self-reflection, Matt and Garrett return today to tackle the common struggles of perfectionism and procrastination, offering up their own experiences as examples. Together, they emphasize how perfectionism often becomes a form of procrastination, paralyzing entrepreneurs and business owners from taking action. Through real-life stories from their work in real estate and entrepreneurship, they highlight the importance of overcoming overthinking and embracing imperfect action. With their trademark mix of humor and practical insights, our hosts explore how new technologies, decision fatigue, and the fear of imperfection can all hinder progress, making accountability a crucial tool in breaking the cycle of inaction. Encouraging listeners to focus on progress over perfection, they stress the power of taking immediate action, no matter how imperfect it may seem, and explain how even small steps forward can lead to meaningful growth, whether in creating content, launching new projects, or delivering services. Authenticity, feedback, and iteration become key themes as Matt and Garrett demonstrate here today that taking action and learning from results is the only way to move forward and achieve success, rendering progress the ultimate driver of growth.Don't forget, if you're ready to take your life to 11, join Life at Ten Tenths' exclusive online ‘11 Circle' community for live coaching, Success Lab Workshops, accountability, a resource library, powerful networking - including referrals - and so much more! Founding Members get lifetime Legendary Access (including future content) with a one-time payment for a limited time. Unsure? Explore the community for free or try a monthly plan. Start living your best life now! Visit lifeattentenths.com.Episode Highlights:00:00 Overcome Perfectionism with Action00:23 Why We Procrastinate as Entrepreneurs01:06 Double Down on Creating Valuable Content02:27 The Perfectionism-Procrastination Connection02:53 Dan Martell's Quote03:14 Excuses We Use to Avoid Taking Action05:19 Stop Overcomplicating07:05 The Power of Imperfect Action in Marketing08:59 Embracing Imperfection in Real Estate Marketing10:22 Fear of Feedback Stalls Progress11:34 Perfection Does Not Equal Results12:08 Importance of Analyzing and Iterating Content13:14 Overcoming Perfection Paralysis in Social Media14:04 Get Your Voice Out - Action Trumps Perfection15:42 Eliminate Hurdles by Tackling Small Steps16:22 Coaching and Accountability to Fight Procrastination18:22 Experience Results by Taking Action20:31 Why Perfection is an Illusion in Real Estate23:27 Trust in Your Authenticity26:28 Join the Eleven Circle for Real Estate CoachingKey Takeaways:"Your perfection is actually procrastination. It's an excuse to delay action.""Taking action, even imperfectly, will make you feel accomplished and benefit your business.""Skip the perfection, get it out there, and then learn from the feedback.""Find your own pattern and way. Perfection will come with time.""Eliminate the hurdles to action. Take the minimum step forward and build from there.""If your service or product is good, you can't break it through marketing."“If your intention is good, have fun with it. Take action and learn.”Links:Life at Ten Tenths Website: lifeattentenths.comLife at Ten Tenths on YouTube:

On this episode, Chuck Gaidica is joined by Sydney Lipsey, Manager of Behavioral Health Strategy and Planning for Blue Cross Blue Shield of Michigan. Together, they discuss ways to overcome perfectionism.In this episode of A Healthier Michigan Podcast, we explore:Signs of perfectionismEffects of perfectionism on mental health and wellbeingWays to overcome perfectionism

Are you stuck in the pursuit of perfection, delaying your progress and increasing your stress? In this episode of Wisdom Wednesday, we explore how your drive for perfection can actually hold you back. You'll discover a powerful strategy to overcome perfectionism in a matter of seconds. This episode is brought to you by 25X Productivity Coaching – […]

Perfectionism is stopping your business from growing but it's not ‘toxic' and I don't recommend trying to ‘stop being a perfectionist'. Nor do I recommend writing ‘done is better than perfect on a post-it note or telling yourself ‘I am good enough'.  Tune in to learn what perfectionism actually is, the common misconceptions about perfectionism, the 5 surprising signs of perfectionism, how perfectionism is impacting your business and the 3 practical tools that will allow you to release your perfectionism handbrake.  I also share my own story with overcoming perfectionism to build a successful business and why you can do it too - even if you've been getting in your own way for years. Find the full episode transcript and show notes at samlaurabrown.com/482. What To Do Next: Watch the free training: How To Plan Properly As A Perfectionist with Power Planning Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Follow me on instagram for more perfectionism advice: @perfectionismproject If you're ready to get out of your own way in your business, you want to join my program Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd.

Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Are you a high-achieving mom who struggles with perfectionism? Do you constantly feel overwhelmed and afraid of not measuring up?In this Goals with Soul Summit preview episode, Supermom Lori joins Kate to discuss the challenges of perfectionism and how it can keep you stuck.We dive into:The fear of failure that often holds us back from taking action.How to identify and challenge your negative self-talk.Practical strategies for embracing imperfection.The importance of self-compassion and prioritizing your well-being.Creating a morning routine that sets you up for success!Ready to release perfectionism and embrace a more joyful, fulfilling approach to achieving your goals?Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In today's episode, let's talk about how to overcome perfectionism and fear of failure. Discover effective strategies on letting go of perfectionism and reclaiming your life. Learn to embrace imperfection, reduce stress, and achieve personal growth.

Break Free from Perfectionism with Ancient Stoic Wisdom! Learn how to liberate yourself from the tyranny of perfectionism and embrace your perfectly imperfect self with transformative guidance from ancient Stoic philosophers. Our podcast delves into cultivating profound self-acceptance, honing your focus on what lies within your control, and finding genuine joy in the journey. Learn to practice self-improvement with compassion, and engage in reflective continuous growth.

Send us a Text Message.Do your emotions ever feel like they're steering the ship of your decisions? Join us for today's episode as we hear from Steve McCready, a seasoned leader in personal development, who charts a course to reclaim control. Steve's journey from IT to psychotherapy and coaching equips him with unique insights on balancing emotions and logic, empowering high-performing agency owners and business leaders to amplify their impact.For many high achievers, the grip of perfectionism and fear of failure can be paralyzing. But fear not! Steve unveils the transformative power of turning setbacks into stepping stones for growth, challenging the fixed mindset that often hinders progress. His anecdotes and wisdom from "Rejection Proof" inspire us to embrace imperfection and harness the resilience within us.Join us on a journey through the landscapes of personal growth, drawing parallels from iconic sagas like Star Wars and Star Trek. Characters like Kirk and Spock embody the delicate dance between reason and emotion, urging us to unlock our untapped potential. As we navigate this odyssey, we're reminded of the profound value of authenticity and self-discovery, even in the face of criticism.To connect with Steve McCready and explore more insights on personal development, visit his website at www.stevemccready.com.Support the Show.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Video Version on YouTube: https://youtu.be/W7ardhSQYWA Perfectionism, Imposter syndrome, and burnout, often occur together and can leave devastating effects of depression and anxiety. In this video, I share my testimony of how to overcome perfectionism with Jesus.

In this episode, Leif and Daphne discuss how to navigate the all-or-nothing thinking that comes with perfectionism and how to embrace failure as part of building a growth mindset.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the show

What happens when life doesn't go your way or exactly as you planned? How do you respond when you seemingly fall short of your expectations? In this episode we talk about perfectionism and how to bounce back from failure. Breaking down how to respond when we miss the mark and not allow our excessively high standards to completely stop us from what we're doing. There's no reason to hold ourselves to standard God never put on us. He is the one who makes our work complete and resting in that reality will bring us peace and remove the pressure of perfection. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities. In this episode, you will be able to: Uncover unexpected opportunities by tapping into creativity Conquer your inner barriers and embrace true passions Ignite curiosity and spark innovation through experimentation Achieve balance by exploring new paths while exploiting current strengths Dive into the journey of self-discovery through the power of curiosity To learn more, click here!See omnystudio.com/listener for privacy information.