Podcasts about overcome perfectionism

You're crushing it on paper—but inside? You're feeling fried.If your standards are sky-high, your to-do list never ends, and your nervous system feels like it's hanging on by a thread, this episode is your wake-up call.In today's episode, we're breaking down what happens when perfectionism becomes a nervous system survival strategy—and why it's one of the earliest (and sneakiest) signs of burnout.We're diving into: ✔️ The real root of perfectionism (hint: it's not just about high standards) ✔️ 5 subtle but powerful signs you're burning out—and might not know it ✔️ How to rewire the pressure to “get it right” and build nervous system safety insteadIf you've been wondering why you can't relax… why nothing ever feels good enough… or why success feels so exhausting—this one's for you.

If perfectionism is your favorite weakness, this one's for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you're still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max's 30th birthday—and shares the tools she's learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you're never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.Website: ellenhendriksen.comInstagram: @ellen_hendriksenBook: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen// SPONSORS // Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns! Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, If you've ever felt like you have to be perfect to be taken seriously, you are not alone. In today's episode of Choose Happy with Marie, we're diving deep into one of the biggest blocks to confident leadership: perfectionism. So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here's the truth: clarity—not perfection—is what makes you a powerful leader – professionally and in leading your personal life.  In This Episode, You'll Learn: ✨ How perfectionism quietly chips away at your energy and confidence ✨ The connection between negative self-talk and leadership doubt ✨ A mindset shift to break free from perfectionism's grip ✨ A powerful affirmation to help you trust yourself and lead with clarity ✨ One actionable tip you can start using today to lead from self-assurance instead of pressure

Are you feeling the weight of perfectionism and the constant need to achieve? Dr. Tiffany Moon's journey is a testament to how the pressure to be perfect can hinder personal fulfillment. As a successful physician, reality TV star, and author, she realized that her life was driven by external accomplishments rather than internal joy.  In this episode, Dr. Tiffany shares how she stopped living for external validation and began to align her actions with her authentic self. From moving away from toxic friendships to learning the art of saying no, she highlights the importance of setting boundaries and prioritizing well-being over societal expectations.  Her book, Joy Prescriptions, explores this journey and how Dr. Tiffany applied her doctor's mindset to prescribe joy in everyday life. It's not just about removing the negative but creating space for what truly brings happiness.  Ready to start your own journey of self-rediscovery? Join us as we explore how you can overcome perfectionism, prioritize joy, and live a life that feels as good on the inside as it looks on the outside.  "To stop filling your bucket with the wrong things is a mindset shift. First, you change your mindset, and then you start doing things that fall in line with the new mindset." ~ Dr. Tiffany Moon In this Episode: - Meet Dr. Tiffany Moon - Behind the scenes of the Real Housewives of Dallas - Jen's Real Housewives experience - Dr. Tiffany's upbringing, academic achievements, and career - Escaping the trap of perfectionism and reconstructing Life - Finding healing: therapy, self-help books, and a "friends" audit - Tiffany's Real Housewives experience  - Dr. Tiffany's life and career after her awakening - How to pre-order the Joy Prescriptions book  About Dr. Tiffany Moon: Dr. Tiffany Moon is a board-certified anesthesiologist, entrepreneur, and author. She is a proud mother of twins and a dynamic television and social media personality. Dr. Tiffany graduated from Cornell University at 19, earned her medical degree with Alpha Omega Alpha Honors from UT Southwestern, and completed her anesthesiology residency at UCSF. She has been named one of D Magazine's Best Doctors, authored over 50 peer-reviewed publications, been recognized as a Distinguished Educator by the American Society of Anesthesiologists, and serves as an Oral Board Examiner for the American Board of Anesthesiology. She is the founder and CEO of Aromasthesia Candle Company, Three Moons Wine, and LeadHer Summit. Her debut book, Joy Prescriptions—a powerful exploration of overcoming perfectionism and finding joy through gratitude, self-compassion, and connection—will be published in May 2025. Pre-order Joy Prescriptions: https://www.joyprescriptions.com/  Website: https://www.tiffanymoonmd.com/  Instagram: https://www.instagram.com/tiffanymoonmd/  Facebook: https://www.facebook.com/tiffanymoonmd  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.In this episode, you'll hear about:Why perfectionism is actually a trap rather than a motivatorHow failure is an essential part of learning and growthWhy self-compassion is one of the most powerful tools to quiet your inner criticThe power of imperfect action and how it leads to real masteryTo learn about the tool developed by Byron Katie that will allow you to cultivate more self-compassion, click here. Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

in today's episode, we're diving into something I know we all struggle with from time to time… PERFECTIONISM!

Selling digital products sounds simple, but the reality can be frustrating when sales don't match expectations. Between choosing the right platforms, crafting compelling offers, and figuring out marketing strategies that actually work, it's easy to feel stuck. The key isn't just having a great product—it's knowing how to position it, reach the right audience, and create a seamless buying experience. Once the right systems are in place, growth starts to feel less like a struggle and more like a natural progression. Jillian Leslie is the founder of MiloTree, a software company that helps bloggers, creators, coaches, and entrepreneurs monetize through selling digital products. She is also the host of the popular Blogger Genius Podcast, which has amassed close to 1 million downloads. With her extensive experience in building multiple seven-figure online businesses, Jillian has become a respected voice in the digital entrepreneurship space. Today, Jillian shares her insights on simplifying the process of selling digital products, emphasizing the importance of making technology accessible and user-friendly. Stay tuned! Resources MiloTree: 13 AI Prompts To Write Your Ebook In Under 3 Hours! MiloTree: Sell Your First Digital Product in Under 5 Minutes (for Free)! Follow Jillian Leslie on Facebook Connect with Jillian Leslie on LinkedIn Subscribe to the Blogger Genius Podcast

Join Tam and Erin as they dive into how embracing hobbies can be a game changer in overcoming perfectionism. In this episode, we explore personal journeys, share practical strategies, and uncover the surprising ways creative outlets can help us let go of unrealistic standards. Discover actionable tips to manage stress, boost creativity, and cultivate a mindset that celebrates progress over perfection. Whether you're seeking balance in your busy life or a spark of inspiration to try something new, this conversation offers insights to help you transform your relationship with perfectionism. @theartofhobbyness www.artofhobbyness.com

In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways: (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough (03:26) – The two wolves of perfectionism: Conscientiousness vs. Self-Criticism (07:36) – Overevaluation: When self-worth gets tangled with performance (16:57) – Guided Drift: Mr. Rogers’ surprising philosophy on perfection and mistakes (26:51) – The power of self-compassion: You don’t need to be perfect to be worthy (39:40) – Emotional Perfectionism: The toxic belief that you “shouldn’t” feel a certain way (43:59) – Why procrastination is actually about emotion management—not time management (50:46) – How to release past mistakes and stop ruminating over failures For full show notes, click here! If you enjoyed this episode with Ellen Hendriksen, check out these other episodes: How to Overcome Perfectionism and Create Your Best Work with David Kadavy How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen Being a Procrastinator with Tim Pychyl Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, my guest is Dr. Jen Douglas, a Stanford professor, licensed psychologist, and executive coach specialising in perfectionism. Dr. Jen explores the complexities of perfectionism and its impact on self-worth. She delves into how societal pressures and family dynamics shape our perceptions of success and contribute to perfectionist tendencies. Dr. Jen shares practical tools for overcoming perfectionism, embracing imperfection, and fostering creativity, while encouraging listeners to prioritise joy and play in their lives. Key Takeaways: - Perfectionism is driven by a deep fear of not being perfect or loveable. - Self-worth is often tied to external achievements and societal standards of success. - Perfectionism can lead to anxiety and a state of paralysis. - Competition and family dynamics play crucial roles in fostering perfectionist behaviours. - Unconditional acceptance is key to overcoming perfectionism. - Adults need to engage in play to nurture creativity and mental well-being. - Redefining success beyond external achievements is necessary for personal fulfilment. - Small steps towards imperfection can lead to significant personal growth. - Embracing joy, creativity, and play is essential for mental health. Chapters: 00:00 - Understanding Perfectionism and Its Roots 02:57 - The Impact of Perfectionism on Self-Worth 06:09 - Perfectionism and Competition: The Hidden Drivers 08:57 - Family Dynamics and the Development of Perfectionism 11:57 - The Journey of Overcoming Perfectionism 14:51 - Redefining Success and Personal Expectations 18:01 - The Role of Play and Creativity in Adulthood 20:57 - Practical Tools for Embracing Imperfection and Finding Joy Connect with Dr. Jen Douglas: Instagram: @dr.jen.douglas Website: drjenniferdouglas.com/courses Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Break free from the “never good enough” mindset. Chris interviews clinical psychologist and author Dr. Ellen Hendriksen to explore how to overcome perfectionism as musicians. Whether you're a performer, teacher, or creative entrepreneur, this conversation is packed with actionable insights to help you: . Understand the roots of perfectionism in musicians. . Differentiate healthy striving from destructive self-criticism. . Navigate the pressure to link self-worth to performance. . Cultivate self-acceptance while maintaining high standards. Dr. Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares powerful strategies for breaking free from the "never good enough" mindset. Learn how perfectionism affects musicians, teachers, and creatives alike, and how to balance excellence with self-compassion. You can get to know more about Dr. Hendriksen and her work on her website: https://www.ellenhendriksen.com/

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today's episode, I'm joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust.  Together, we dive deep into how life's transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths.  From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth.  With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body's wisdom… AND create a life rooted in authenticity and ease. If you've ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust… Tune in to get inspired, grounded, and ready to heal! IN THIS EPISODE Why self-trust is the foundation of everything you want to achieve. How perimenopause can feel like a reckoning—and a powerful opportunity for growth. The mindset shift that helps you embrace self-compassion without losing ambition. Tools to navigate week four (and other tough moments) with grace and strength. How to lead your life from a place of love, respect, and honesty. QUOTES "Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie "Your body isn't working against you—it's speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder "You can't make a wrong move when you make a true move—from the heart." – Roxanne Saffaie RESOURCES MENTIONED Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content Explore Roxanne's Black Belt Beauty website for empowering tools, insights, and community Download Roxanne's Free Future-Self Meditation + Guided Journal Follow Dr. Mariza on Instagram for women's health tips, self-care inspiration, and behind-the-scenes moments. Shop Dr. Mariza's curated collection of supplements designed to support energy, hormone balance, and metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what's truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn't know I needed. As I sit down to record this episode, I'm reflecting on the challenges and breakthroughs that shaped my year— And how I'm using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week's special solo episode, I'm sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you're seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let's get started TODAY. IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. 12 powerful questions to align your energy and goals for 2025. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. QUOTES "Reflection is where the magic happens—it's how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can't move forward if you don't know where you've been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what's a hell yes and what's a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women's health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.  Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani Learn more about your ad choices. Visit megaphone.fm/adchoices

Dream Life Coach Gayleen shares her experience through 90 Day U Turn and the progress she made after implementing the exercises she learned throughout.Become a Dream Life Coach:www.DeniseWalsh.comJoin the FREE Become a Dream Life Coach group -https://www.facebook.com/groups/dreamlifecoachSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.  And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained.  But I'm here to remind you:  Curveballs can also be the catalyst for reinvention. In today's episode, I'm joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table. Together, we'll help you embrace life's toughest transitions with radical self-acceptance and resilience. As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection… As long as we're willing to lean in! Whether you're navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life's "Now What?" moments into your next chapter. Tune in now to take the first step toward your boldest, most authentic self. IN THIS EPISODE Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth. Find your authentic self by embracing change, even when it feels overwhelming or uncertain. Cultivate a supportive "soul support posse" by intentionally building deep, meaningful connections with like-minded individuals. Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth. Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity. QUOTES "By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?'" – Dr. Neeta Nawalkha "When life shakes you to your core, it's an invitation to rebuild with intention and greater purpose." – Dr. Neeta Nawalkha "Resilience isn't about never breaking—it's about learning how to rise stronger after each fall." – Dr. Neeta Nawalkha "Stop waiting for the invitation—create your own soul support posse and build the community you crave." – Dr. Neeta Nawalkha "You can't pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care." – Dr. Neeta Nawalkha RESOURCES MENTIONED Connect with Dr. Neeta Nawalkha at neetabhushan.com Listen to The Brave Table Podcast: The Brave Table Grab Dr. Neeta's FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!)  RELATED EPISODES  #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling caught in the loop of anxiety, procrastination, and self-doubt can be exhausting. Each one seems to feed the other, making it hard to move forward or even figure out where to start. It's like being trapped in your own mind, second-guessing every decision while time slips away. Breaking free can feel impossible when the cycle just keeps spinning. Daniel Packard is a mechanical engineer and the CEO of Full Liberation Technology, a company dedicated to helping people overcome limiting factors like anxiety, procrastination, and people-pleasing. With over a decade of research and development, Daniel has created an innovative system that addresses the root cause of these issues - fear. Today, Daniel discusses his approach to solving common personal and professional challenges. He explains how fear, rather than multiple problems, is the underlying cause of symptoms like anxiety and low confidence. Stay tuned! Resources Daniel Packard: Full Liberation Technology Daniel Packard on Facebook Daniel Packard on LinkedIn

Vitale Buford Hardin, CEO of leadership consultancy Vitale & Company, discusses how a perfectionist mindset can negatively impact innovation, trust, and overall well-being in the workplace. Explore recommendations for how organizations can shift from a perfection-driven culture to one that values authenticity, psychological safety, and resilience.Each week, All Things Work explores the latest workplace topics. Get the latest episode, along with additional resources and expert insights delivered straight to your inbox each week by signing up for the All Things Work newsletter: shrm.org/allthingswork This episode is sponsored by Jobvite.Rate/review All Things Work on Apple Podcasts and Spotify.

Have you ever experienced imposter syndrome? Are you a perfectionist? Perfectionism and imposter syndrome are pervasive themes that many professionals face at some point in their career. The challenge is that underlying fears can hinder and limit communication and performance, especially in high-stakes speaking situations, and when stepping up in a global career. In this podcast episode we explore the universal nature of imposter syndrome, discover actionable techniques to shift your mindset and learn the practical strategies to start overcoming these challenges and release your speaking boldness and confidence. What you will learn in this episode: When and why can you experience imposter syndrome The cost of perfectionism and how it limits your potential The impacts on your ability to speak with authority and impact How to reframe and start shifting your mindset Practical strategies to deal with the fears Self-compassion and embracing imperfection Resources: Learn more about my Global Leader Communication programme: https://culturecuppa.com/individuals/ Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson  Email me: victoria@culturecuppa.com Website: https://culturecuppa.com

The gals are spilling the tea on why perfection is so overrated and embracing your flaws is the real glow-up. Let's talk about ditching the pressure to always have it together (because seriously, who does?) and start loving yourself for all the perfectly imperfect moments. With tips on celebrating your small wins and giving yourself some serious self-love, this episode is all about stepping into your power and living your best, authentic life. Time to stop stressing and embrace the beautiful chaos that makes you, you!---WNC Hurricane Helene Relief---Emily's Captivation: Saturday NightHannah's Captivation: fried pineappleShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we're sitting down with Daniel Kim, an extraordinary wedding photographer known for his deeply intuitive, documentary-style approach. Daniel's journey began when he started taking photos after the passing of his mother when he was just 17. Since then, photography has become not only his profession but a way of truly connecting with people and moments.In this episode, we'll explore Daniel's self-development journey, his shift from a career-driven, editorial approach to a more authentic, documentary style, and how learning to let go of control has helped him create some of his most meaningful work. If you struggle with always wanting to do more or get everything 'just right,' Daniel's story is a powerful reminder that growth as an artist often comes from embracing imperfection and staying present in the moment. Insta: @danielkimphotoWeb: danielkimphoto.com

Hello, my beautiful souls! In today's episode, I had the joy of talking with Kim Gross, a powerhouse when it comes to breaking free from people-pleasing and perfectionism.   Kim shares her incredible journey, from facing an autoimmune diagnosis to embracing self-care and reclaiming her personal power.   We dive deep into her five-step power pathway, where she shows us how to recognize subconscious patterns and set boundaries.    So let´s dive in and enjoy this powerful show!     About Kim:   Kim is the host of the popular podcast “Masks Off for People-Pleasers & Perfectionists” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.   Website / Social Media Handles: Www.kimgrosscoaching.com   Ps: If you are ready to finally see how you can bring in thousands of dollars per week while just doing a few simple actions (and never feel like you *HAVE* to work an 8 hour day again)?  To have clear direction in your day to day activities so you can easily implement strategies for more simplicity in your life and biz?   Then 5 weeks to 5 figures course is for you! Check the link below

Are you tired of feeling trapped by the pressure to be perfect? In this episode, Dr. Mary E. Anderson, author of The Happy High Achiever, shares practical strategies to help you overcome perfectionism and unlock your full potential. You'll learn how to recognize and challenge the limiting thoughts and behaviors holding you back, and discover science-backed tools to cultivate happiness, confidence, and success. Dr. Anderson reveals the 8 Essentials that have transformed her clients' lives, from navigating uncertainty to leveraging gratitude for success. Join us as we explore the liberating power of embracing imperfection and embracing your true potential. Dr. Anderson's book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge, is available wherever books are sold! You can learn more about Dr. Anderson at maryandersonphd.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople. Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to hear your thoughts about the show and this episode. Text us here...In this lively episode of "Casa de Confidence," host Julie DeLucca-Collins chats with Dr. Natalie Luke, an interdisciplinary PhD and Senior VP of Clinical Research. Dr. Luke shares her inspiring journey from high school teacher to senior executive, emphasizing the importance of self-advocacy, vision over perfectionism, and embracing failure. They discuss overcoming limiting beliefs, the power of documenting personal achievements, and the significance of a strong support system. Dr. Luke also introduces her upcoming podcast, "Unsealing You with Natalie Luke." This episode is a treasure trove of insights for anyone looking to advance their career and personal growth.Key TakeawaysSelf-Advocacy: Dr. Luke shares how she confidently proposed her promotion to Senior VP after stellar performance reviews. It's a masterclass in knowing your worth and asking for what you deserve.Embracing Failure: We dive into how failure is a stepping stone to success. Dr. Luke's candid stories about her own setbacks will make you feel empowered to face your fears.Future Self Visualization: Discover the powerful technique of envisioning your future self to overcome challenges and perform at your best. Lessons & InsightsCareer Transitions: Dr. Luke's career path is a testament to the power of intuition and adaptability. She shares how she navigated her “windy” journey and found fulfillment.Creating a Brag Book: Learn about the “brag book” concept—a collection of your achievements to boost your confidence and combat imposter syndrome.Support Systems: We talk about the importance of having a support system and being your own cheerleader.Curiosities & StoriesWriting a Book: Dr. Luke's experience writiThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

In this episode of Shift Your Day Job, I chat with Brieonna Aljets, a dynamic real estate educator who transitioned from teaching to real estate before becoming an entrepreneur. Brieonna shares her inspiring journey, highlighting how she leveraged her strengths to forge a new career path.Throughout our conversation, Brie delves into the challenges of overcoming perfectionist tendencies and the importance of starting before you feel entirely ready. We discuss the value of persistence, emphasizing that the worst thing someone can say is "no," and how not to take it personally.Brieonna also talks about the pivotal moment when she decided to go all in on her entrepreneurial venture, understanding that she needed to create the job she was looking for. She offers valuable insights on mentorship, identifying your core values, and the significance of having a solid support system. We also explore the importance of seeking out role models who have achieved what you're striving for, to reinforce the belief that you can do it too.Brieonna Aljets brings 17 years of real estate industry experience, inspired by her mother, a Realtor of 31 years. Originally from Southern Illinois, Brieonna has called Colorado home for the past 12 years, where she lives with her son and husband. She's a passionate advocate for wellness, a runner, and an avid snowboarder. Her deep understanding of a balanced lifestyle and dedication to helping others shine through in this enriching conversation.Join us for an episode filled with practical advice, heartfelt stories, and the encouragement to take bold steps towards your dream career. Don't miss it!Connect with BrieonnaWebsite: Brieonnaaljets.comPodcast: https://podcasts.apple.com/us/podcast/whats-the-cheese/id1707115056---Connect with BrittanyWebsite: https://brittanycates.com/Instagram: https://www.instagram.com/shiftyourdayjob/Email: shiftyourdayjob@gmail.com

Inspired by some moments of self-reflection, Matt and Garrett return today to tackle the common struggles of perfectionism and procrastination, offering up their own experiences as examples. Together, they emphasize how perfectionism often becomes a form of procrastination, paralyzing entrepreneurs and business owners from taking action. Through real-life stories from their work in real estate and entrepreneurship, they highlight the importance of overcoming overthinking and embracing imperfect action. With their trademark mix of humor and practical insights, our hosts explore how new technologies, decision fatigue, and the fear of imperfection can all hinder progress, making accountability a crucial tool in breaking the cycle of inaction. Encouraging listeners to focus on progress over perfection, they stress the power of taking immediate action, no matter how imperfect it may seem, and explain how even small steps forward can lead to meaningful growth, whether in creating content, launching new projects, or delivering services. Authenticity, feedback, and iteration become key themes as Matt and Garrett demonstrate here today that taking action and learning from results is the only way to move forward and achieve success, rendering progress the ultimate driver of growth.Don't forget, if you're ready to take your life to 11, join Life at Ten Tenths' exclusive online ‘11 Circle' community for live coaching, Success Lab Workshops, accountability, a resource library, powerful networking - including referrals - and so much more! Founding Members get lifetime Legendary Access (including future content) with a one-time payment for a limited time. Unsure? Explore the community for free or try a monthly plan. Start living your best life now! Visit lifeattentenths.com.Episode Highlights:00:00 Overcome Perfectionism with Action00:23 Why We Procrastinate as Entrepreneurs01:06 Double Down on Creating Valuable Content02:27 The Perfectionism-Procrastination Connection02:53 Dan Martell's Quote03:14 Excuses We Use to Avoid Taking Action05:19 Stop Overcomplicating07:05 The Power of Imperfect Action in Marketing08:59 Embracing Imperfection in Real Estate Marketing10:22 Fear of Feedback Stalls Progress11:34 Perfection Does Not Equal Results12:08 Importance of Analyzing and Iterating Content13:14 Overcoming Perfection Paralysis in Social Media14:04 Get Your Voice Out - Action Trumps Perfection15:42 Eliminate Hurdles by Tackling Small Steps16:22 Coaching and Accountability to Fight Procrastination18:22 Experience Results by Taking Action20:31 Why Perfection is an Illusion in Real Estate23:27 Trust in Your Authenticity26:28 Join the Eleven Circle for Real Estate CoachingKey Takeaways:"Your perfection is actually procrastination. It's an excuse to delay action.""Taking action, even imperfectly, will make you feel accomplished and benefit your business.""Skip the perfection, get it out there, and then learn from the feedback.""Find your own pattern and way. Perfection will come with time.""Eliminate the hurdles to action. Take the minimum step forward and build from there.""If your service or product is good, you can't break it through marketing."“If your intention is good, have fun with it. Take action and learn.”Links:Life at Ten Tenths Website: lifeattentenths.comLife at Ten Tenths on YouTube:

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Overcome Fear Of Failure - Overcome Perfectionism - Reprogram Your Mind for Success Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

On this episode, Chuck Gaidica is joined by Sydney Lipsey, Manager of Behavioral Health Strategy and Planning for Blue Cross Blue Shield of Michigan. Together, they discuss ways to overcome perfectionism.In this episode of A Healthier Michigan Podcast, we explore:Signs of perfectionismEffects of perfectionism on mental health and wellbeingWays to overcome perfectionism

Are you stuck in the pursuit of perfection, delaying your progress and increasing your stress? In this episode of Wisdom Wednesday, we explore how your drive for perfection can actually hold you back. You'll discover a powerful strategy to overcome perfectionism in a matter of seconds. This episode is brought to you by 25X Productivity Coaching – […]

Perfectionism is stopping your business from growing but it's not ‘toxic' and I don't recommend trying to ‘stop being a perfectionist'. Nor do I recommend writing ‘done is better than perfect on a post-it note or telling yourself ‘I am good enough'.  Tune in to learn what perfectionism actually is, the common misconceptions about perfectionism, the 5 surprising signs of perfectionism, how perfectionism is impacting your business and the 3 practical tools that will allow you to release your perfectionism handbrake.  I also share my own story with overcoming perfectionism to build a successful business and why you can do it too - even if you've been getting in your own way for years. Find the full episode transcript and show notes at samlaurabrown.com/482. What To Do Next: Watch the free training: How To Plan Properly As A Perfectionist with Power Planning Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Follow me on instagram for more perfectionism advice: @perfectionismproject If you're ready to get out of your own way in your business, you want to join my program Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd.

Creating and releasing a podcast is no small task, and everyone approaches theirs differently. But the most important thing to keep in mind when planning your show is how you manage your energy so you don't get completely overwhelmed. Friend of the show Valerie Friedlander is here today to talk about how she discovered that a twice a month cadence worked for her creative process, communicating your plans and expectations with your audience, and more! This week, episode 162 of Listeners to Leads is about creating boundaries and honoring your whole self! Valerie Friedlander, PCC is a Life/Business Alignment coach who helps passionate, high-achieving women create alignment between their work in the world, their family, and themselves. She works with clients to listen to their spirit, shift conditioned mindset patterns, and take practical action steps to create a life that reflects the change they want to see in the world. She is also the host of the Unlimited podcast, and a wife, mom of two, sci-fi/fantasy nerd, and creative spirit.In this episode of Listeners to Leads, Valerie Friedlander is sharing the importance of assessing your values and emotions before making big changes and actionable steps you can take right now to create a seasonal approach to podcasting that works for you. Valerie and I also chat about the following: Diving deep into topics and exploring concepts to provide valuable content.Setting expectations with the audience regarding the frequency and availability of podcast episodes.Establishing boundaries and prioritizing self-care to sustainably show up for your podcast and audience.Honoring your values and being honest with yourself and the audience about your capacity and limitations.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Listeners to Leads at www.listenerstoleads.comCONNECT WITH VALERIE FRIEDLANDER:LinkedInInstagramPodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! LINKS MENTIONED:Listeners to Leads Ep. 6: {Podcast Audit} Creating a Visibility Strategy with Valerie FriedlanderListeners to Leads Ep. 16: Landing Coaching Clients from your Podcast with Valerie FriedlanderListeners to Leads Ep 100: How to Overcome Perfectionism and be Consistent with Podcasting with Reshanda YatesTired of Your Podcast's Slow Growth? Discover the secrets to fast-tracking your podcast's success with our Podcast Growth Intensive. This comprehensive 4-month program will equip you with the data-driven strategies, expert guidance, and community support you need to unlock your show's full potential.

Giving up is easy, feeling guilty and unfulfilled is harder. When we start things as perfectionists there is often the expectation that all of the prep work we did will make our ideal clients jump at us and fill our program, or book out our calendar immediately. But we all know that's not how that works. Something else happens, too. We remember how we felt when we were seen, successful, or unsuccessful as a child, whether that was a good or bad feeling. In this episode, I am discussing what to do when you figure out what conditioning you need to overcome in order to continue in your launch or even in your business as a whole. Watch the free training ⁠"3 Secrets to Overcome Perfectionism and Confidently Sell Your Services"⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for one-on-one coaching⁠⁠⁠⁠⁠⁠⁠⁠ (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) ⁠⁠⁠⁠⁠⁠⁠⁠Apply to be on the podcast⁠

Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Are you a high-achieving mom who struggles with perfectionism? Do you constantly feel overwhelmed and afraid of not measuring up?In this Goals with Soul Summit preview episode, Supermom Lori joins Kate to discuss the challenges of perfectionism and how it can keep you stuck.We dive into:The fear of failure that often holds us back from taking action.How to identify and challenge your negative self-talk.Practical strategies for embracing imperfection.The importance of self-compassion and prioritizing your well-being.Creating a morning routine that sets you up for success!Ready to release perfectionism and embrace a more joyful, fulfilling approach to achieving your goals?Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In today's episode, let's talk about how to overcome perfectionism and fear of failure. Discover effective strategies on letting go of perfectionism and reclaiming your life. Learn to embrace imperfection, reduce stress, and achieve personal growth.

Stop being afraid that taking a break means that you are going to lose momentum and that your business is going to fail because of it. It actually does the exact opposite for you. In this episode we discuss 5-minute self-care and how you will have clarity in your business because of it. Be sure to click below to hear about how self-care affected my client in my free training "3 Secrets to Overcome Perfectionism and Confidently Sell Your Services". Download the Self-care App for 25 free self-care activities every month Watch the free training "3 Secrets to Overcome Perfectionism and Confidently Sell Your Services" ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apply for one-on-one coaching⁠⁠⁠⁠⁠⁠⁠ (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) ⁠⁠⁠⁠⁠⁠⁠Apply to be on the podcast⁠

Break Free from Perfectionism with Ancient Stoic Wisdom! Learn how to liberate yourself from the tyranny of perfectionism and embrace your perfectly imperfect self with transformative guidance from ancient Stoic philosophers. Our podcast delves into cultivating profound self-acceptance, honing your focus on what lies within your control, and finding genuine joy in the journey. Learn to practice self-improvement with compassion, and engage in reflective continuous growth.

Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

Send us a Text Message.Do your emotions ever feel like they're steering the ship of your decisions? Join us for today's episode as we hear from Steve McCready, a seasoned leader in personal development, who charts a course to reclaim control. Steve's journey from IT to psychotherapy and coaching equips him with unique insights on balancing emotions and logic, empowering high-performing agency owners and business leaders to amplify their impact.For many high achievers, the grip of perfectionism and fear of failure can be paralyzing. But fear not! Steve unveils the transformative power of turning setbacks into stepping stones for growth, challenging the fixed mindset that often hinders progress. His anecdotes and wisdom from "Rejection Proof" inspire us to embrace imperfection and harness the resilience within us.Join us on a journey through the landscapes of personal growth, drawing parallels from iconic sagas like Star Wars and Star Trek. Characters like Kirk and Spock embody the delicate dance between reason and emotion, urging us to unlock our untapped potential. As we navigate this odyssey, we're reminded of the profound value of authenticity and self-discovery, even in the face of criticism.To connect with Steve McCready and explore more insights on personal development, visit his website at www.stevemccready.com.Support the Show.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Video Version on YouTube: https://youtu.be/W7ardhSQYWA Perfectionism, Imposter syndrome, and burnout, often occur together and can leave devastating effects of depression and anxiety. In this video, I share my testimony of how to overcome perfectionism with Jesus.

Get the scoop on a local lavender farm and hear how to overcome perfectionism on this week's NKY Spotlight Podcast! Today we hear from Melissa Bayer of Bayer Farms and Vitale Buford Hardin of The Hardin Group. The NKY Spotlight Podcast is presented by Cincinnati/Northern Kentucky International Airport and sponsored by CKREU Consulting and Schneller Knochelmann Plumbing, Heating & Air.

How To Like Your Life PodcastEpisode 16: How to Overcome Perfectionism It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn't exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjoy more of the moments in your life.~~The Debbie Downer Disney World SNL Skit referenced in the episode:https://www.youtube.com/watch?v=TfE93xON8jk Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie's InstagramEmilie's TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode's key topics: mental health, brain training, hypnosis, positive mindset, perfectionism, confidence, mindfulness

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF Perfectionism is a common theme I see sooo many highly ambitious women struggle with. I have personally identified as a high achiever and perfectionist pretty much all my life, and I also know what it gets to feel like being on the other side & experiencing freedom from those old patterns. This is why today, I am sharing some serious golden nuggets with you on how to overcome perfectionism for GOOD and release that nasty self-imposed pressure you may experience as a high achieving woman. I am also sharing the key distinction between high standards and expectations and why this makes a HUGE difference! So bby, grab your cacao or your matcha and a journal, because you'll want to take notes and implement these strategies ASAP. ------ In today's episode, I discuss:  >> My personal struggles with perfectionism & the difference between high standards & expectations >> Physical symptoms I experienced when I was constantly under pressure  >> Action steps you can take today to help you overcome perfectionism >> How to release that inner pressure and find peace ------ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx

Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life!  This is part 2 of our 3 part series. If you haven't listened to Part 1 yet, check it out first! Here is the link! How To Overcome Burnout As A Working Mom with Ciara Burton - Part 1 of 3 In today's episode we are talking about how to overcome perfectionism and the mom guilt!  Make sure you come back tomorrow to hear Ciara teach us how to say in such a loving and confident way that people will respect and envy you! To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton To help you get a little closer to that work-life balance you crave, I created a freebie just for my listeners!  Grab your free Save Time With Meal Planning Guide Here. Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Time Management Coaching Session  

In this episode, Leif and Daphne discuss how to navigate the all-or-nothing thinking that comes with perfectionism and how to embrace failure as part of building a growth mindset.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the show

Kori Estrada is the co-founder of RiseWell, a company that is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. The inspiration for starting the company came to Kori when she was undergoing fertility treatments and realized all the toxic chemicals that were prevalent in our personal care items, including toothpaste. Fueled by her experiences with celiac disease and IVF struggles, Kori, joined by her former partner and brother, created dentist-formulated products that didn't have harmful chemicals like fluoride, sulfates, and synthetic additives.Since launching in 2016, RiseWell has gone from toothpaste to a full suite of products, including mouthwash, floss, and mints. In addition to running RiseWell, Kori is also the co-CIO and co-CEO at Axon Capitol, a New York-based asset management firm.In this week's episode, Kori openly talks about how she struggles with perfectionism in the early days of the business, what she did to move past it and how she deals with the mental and emotional tolls of entrepreurship. We also talk about how have another career in corporate, and starting a business with work experience under her belt, has only helped propel RiseWell's success. She also explains the confusion people have about fluoride, why we should be treating toothpaste like food and how she stumbled on the brand's its key replacement ingredient on a personal trip in Japan. We also dive into the most difficult and impactful lessons she's learned on her journey, the time & the many iterations it took for her to create their first product and the steps she took to create brand awareness early on with influencers and dentists who became brand ambassadors, and so much more. In this episode, we'll talk to Kori about:* Kori's evolution in dealing with perfectionism over the years. [03:07]* Influences from Kori's upbringing and childhood. [05:38]* Impact of New York finance lifestyle on Kori's well-being. [11:21]* The inspiration behind founding RiseWell. [15:52]* Initial steps in starting the business. [19:35]* Challenges faced in manufacturing. [24:09]* Crucial pillars before launching the business. [26:39]* Creating market awareness. [28:55] * Influencer and dentist support for RiseWell. [31:21]* Early mistakes and lessons learned. [34:32]* Considerations for toothpaste ingredients. [40:17]* Balancing career and family by rejecting perfectionism. [44:00]* Why starting a company is as much emotional as it is mental. [49:01]* Future plans for RiseWell. [51:30]* Kori's personal blog as a passion project. [52:54]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kori: * RiseWell Website: https://risewell.com/* RiseWell Instagram: https://www.instagram.com/risewellco/* Kori's Instagram: https://www.instagram.com/thekokobutter/ Hosted on Acast. See acast.com/privacy for more information.

What happens when life doesn't go your way or exactly as you planned? How do you respond when you seemingly fall short of your expectations? In this episode we talk about perfectionism and how to bounce back from failure. Breaking down how to respond when we miss the mark and not allow our excessively high standards to completely stop us from what we're doing. There's no reason to hold ourselves to standard God never put on us. He is the one who makes our work complete and resting in that reality will bring us peace and remove the pressure of perfection. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities. In this episode, you will be able to: Uncover unexpected opportunities by tapping into creativity Conquer your inner barriers and embrace true passions Ignite curiosity and spark innovation through experimentation Achieve balance by exploring new paths while exploiting current strengths Dive into the journey of self-discovery through the power of curiosity To learn more, click here!See omnystudio.com/listener for privacy information.

Are you feeling stuck, overwhelmed, uninspired, unfulfilled? Discover and unleash your creativity. It is never too late to rediscover and unleash your creativity. When you unleash your creativity, you discover how to feel fulfilled, create more energy, feel happier, and succeed in life and business. It is never too late to unleash your creativity "Fortunately, it is never too late to become a better you. You may have made decisions in the past that you wish you could do over. While we can't jump in a time machine and go back, it is possible to make better decisions starting today. It is never too late to start doing what you love. - Kate Volman, Do What You Love You were born with creativity, God created you with a creativity center in your brain. Unfortunately, life, stress, and to-do lists, all interfere with our desire and ability to tap into our unique creativity. But, it's not too late to rediscover your creativity. And, when you unleash your creativity you will open a new world of opportunities for happiness, joy, and success. Are you ready to unleash your creativity and be happier? Creativity fuels every area of your life - don't wait for perfect It's important not to wait until everything is perfect. It takes practice to let go of perfection. Perfect doesn't exist. Waiting for perfection will only delay or prevent your progress in achieving your dreams. Remember, people need what you have to offer. If you wait until things are perfect, you will ultimately delay them from getting the results they need. Everything you've done, everything you've learned, warrants sharing to help others and no one is expecting perfection. The only way to move forward is to let go of perfection and have faith that it will work, resonate, and be purposeful. If you don't try, you won't learn. Rediscover and unleash your creativity There is a return on your creativity. Similar to the return on investment in your business, there is a return on creating, your ROC. When you make time for your creativity or to do something you love and enjoy, what does it mean to you? How does it fuel you and fulfill you? How do you feel after you do something fun and creative? You will feel better, be more creative, feel more energized, achieve more, and build stronger relationships when you unleash your creativity. These activities are a necessity to be the best version of you. Overthinking A study from the University of Michigan found that 73% of adults between the ages of 25 and 35 overthink, as do 52% of people between 45 and 55. The more you overthink, you are stuck in indecision.   Website for Kate Volman   Read the full show notes and access all links.    Join the wait list for the How to Start a Blog and Reach Your Ideal Audience.   Download more free resources.

Special Patreon Re-Release: Strategies to Overcome Perfectionism with Jill Savage Psalm 18:32 (NLT) “God arms me with strength, and he makes my way perfect.”   Jill Savage is an author and speaker who is passionate about encouraging families. She is the author or co-author of twelve books. Featured on Focus on the Family, Crosswalk.com, Family Life Today and Today's Christian Woman magazine, Jill is the founder of Hearts at Home, an organization that encouraged moms from 1994-2017. Jill and her husband, Mark, have five children, three who are married, two granddaughters and one grandson. They make their home in Normal, Illinois.  At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   Jill's Website Books by Jill Savage: Living With Less So Your Family Has More No More Perfect Moms Professionalizing Motherhood Better Together by Jill Savage and Anne McClane  No More Perfect Marriages  by Mark and Jill Savage  No More Perfect Kids by Jill Savage and Dr. Kathy Koch  Need a Next Step? Try Mark & Jill's FREE 4 week e-challenge here!  Jill's book that released in August Sacred Marriage by Gary Thomas   Thank You to Our Sponsor: WinShape Marriage   Connect with The Savvy Sauce on Facebook or Instagram or Our Website  Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”  Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”  Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”  Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”  John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”  Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”