a happier you

on this episode, emma chats about how to stop negative self-talk and start being NICE to yourself.she chats about all her current favorites (including a book series she can't get enough of)this week, she discusses...- a life update + travel plans for this summer- how to stop negative self-talk so you can finally start being nice to yourself-  tips for surround yourself with positive energybe sure to tag @ahappieryoupodcast and @emmamannal on instagram with you listening and share with a friend!EMMA'S IG: @emmamannalEMMA'S TIK TOK: @emmakmannalPODCAST'S IG: @ahappieryoupodcast**DISCLAIMER**all music is not my own and is copyright free

on this episode, emma chats about getting UN-STRESSED.she chats about all her current favorites (including a tip for on-the-go girls and her fav workout app)this week, she discusses...- being back from a lil hiatus- how to manage stress in your daily life- the key to cutting out anxietybe sure to tag @ahappieryoupodcast and @emmamannal on instagram with you listening and share with a friend!EMMA'S IG: @emmamannalEMMA'S TIK TOK: @emmakmannalPODCAST'S IG: @ahappieryoupodcast**DISCLAIMER**all music is not my own and is copyright free

on this episode, emma chats about RESETTING and REFRESHING your entire life.she chats about all her current favorites (including beauty products, a planner she's been loving, and her skincare holy grail)this week, she discusses...- her current obsessions- how to develop a self-care routine that boosts confidence- the steps to resetting and refreshing your lifebe sure to tag @ahappieryoupodcast and @emmamannal on instagram with you listening and share with a friend!EMMA'S IG: @emmamannalEMMA'S TIK TOK: @emmakmannalPODCAST'S IG: @ahappieryoupodcast**DISCLAIMER**all music is not my own and is copyright free

on this episode, emma chats about how to cultivate balance in all aspects of your life and her personal journey with breaking free from the "all or nothing" mentality.she chats about all her current favorites (including tv shows, beauty products, and lil healthy habits she's been incorporating recently)this week, she discusses...- her current obsessions- how an "all or nothing" mentality is holding you back- tips and tricks for living a balanced life- & a pep-talk for all you perfectionistsbe sure to tag @ahappieryoupodcast and @emmamannal on instagram with you listening and share with a friend!EMMA'S IG: @emmamannalEMMA'S TIK TOK: @emmakmannalPODCAST'S IG: @ahappieryoupodcast**DISCLAIMER**all music is not my own and is copyright free

on this episode, emma chats about her journey with self-love, finding confidence, and taking care of her mind, body, and soul. she chats all about the happenings in her life and provides listeners with tips to improve their overall wellbeing. this week, she discusses.... - her hair care goals- the BEST strategy for managing anxiety- staying hydrated- how to habit stackbe sure to tag @ahappieryoupodcast and @emmamannal on instagram with you listening & share with a friend!EMMA'S IG: @emmamannalEMMA'S TIKTOK: @emmakmannalPODCAST'S IG: @ahappieryoupodcast**DISCLAIMER**all music is not my own and is copyright free

if you want to become the happiest version of yourself, you're in the right place. a happier you is a lifestyle podcast hosted by emma mannal. each week, emma discusses how you can start loving yourself, as is, and become the HAPPIEST you've ever been. we're done feeling anxious, doubting ourselves and our worth, and neglecting our own needs. it's time to step into the most elevated version of you & that's what a happier you is ALL about. so tune in each monday & let's level up, baby.EMMA'S IG @emmamannalEMMA's TIKTOK @emmakmannalPODCAST'S IG @ahappieryoupodcast