Podcasts about Happier

Michigan and Michigan State had bounceback weeks with marquee road victories over the weekend. Dylan and Brendan break down what went so well for Michigan and Michigan State and what's next with Saturday's rivalry game looming at the Breslin Center. Then they run through the Big Ten with an array of hot takes, coaching search theories and more.Timestamps:(5:04) Michigan(33:41) Michigan State(55:30) Big Ten rants

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Nataly Kogan of Happier Inc”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Nataly Koganhttps://www.linkedin.com/in/natalykogan/https://www.happier.com/about/Listener Spotlight,Mike Veldhuishttps://www.linkedin.com/in/hwveldhuis/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Happier, https://www.happier.comMicrosoft, https://www.microsoft.comPaypal, https://www.paypal.comTEDx, https://www.ted.com/about/programs-initiatives/tedx-programCapital One, https://www.capitalone.comDell, https://www.dell.com/Pocket, https://getpocket.com/en/Man's Search For Meaning, https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429XShelpful, https://shelpful.comAwesome Human, https://awesomehuman.com.auTodoist, https://todoist.comThe AWesome Human Project, https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647874The Surrender Experiment, https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110XPeople Mentioned:Robert Greeleaf, https://www.greenleaf.org/about-us/robert-k-greenleaf-biography/Pattie Baker, https://www.pattiepalmerbaker.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Nataly Kogan

I was fascinated to read a story from the life of the legendary comedian Carol Burnett. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We discuss the immense satisfaction that comes from clearing a messy shelf, Elizabeth describes some unforeseen consequences of getting a dog—and the podcast is now on YouTube. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to MOOD! This week I sat down with Dr. Daniel Amen, M.D., and we geek out over Neuroscience and all things brain health. As always we discuss my best mood, worst mood, and mood boosters of the week!  For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/ NEW MERCH: shoplaurenelizabeth.com Geneva Group: https://bit.ly/3IvOuH3

Positive psychology and happiness expert Shawn Achor shares two things to counteract depression and create long-lasting happiness.   Source: HRR: Shawn Achor, NYT Best Selling Author, and Harvard Professor   Connect with Shawn Achor:    Website: https://www.shawnachor.com   Instagram: shawnachor   Book: Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Movie – and TV! – magic means making miracles happen each day, but sometimes those miracles aren't enough. Liz and Sarah reflect on a remark from famed cinematographer Dante Spinotti that resonates with their current work on Fantasy Island. Then, in Take A Hike, they talk about the daily joy that's sweeping the internet – Wordle! Next, in Amplify, Liz recommends a podcast that takes listeners on the twisty journey of one woman's relationship with a conman – Imposters: The Commander hosted by Abby Ellin. Finally, this week's Hollywood Hack is bloody important: know your blood type! Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS Dante Spinotti https://www.imdb.com/name/nm0005883/ Women's Murder Club  https://www.imdb.com/title/tt0955353/ Brett Ratner https://www.imdb.com/name/nm0711840/ Scott Winant https://www.imdb.com/name/nm0934525/ Wordle https://www.powerlanguage.co.uk/wordle/ The Washington Post | Opinion: Why Wordle is the perfect game for the moment https://www.washingtonpost.com/opinions/2022/01/13/wordle-perfect-pandemic-game-together/ Imposters: The Commander https://open.spotify.com/show/35nG81iVW9kbfMkMXkTym6 Duped by Abby Ellin https://www.amazon.com/Duped-Double-Identities-Almost-Married/dp/1610398009 Happier with Gretchen Rubin | Podcast 205: An Interview about False Identities with Abby Ellin https://gretchenrubin.com/podcast-episode/205-a-talk-with-abby-ellin Eldoncard Blood Type Test https://www.amazon.com/Eldoncard-Blood-Type-Test-Complete/dp/B00JFTSPMW/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Episode 34 of The Madhappy Podcast. This week we are excited to welcome writer & podcaster Gretchen Rubin onto the show to learn more about her experiences exploring happiness and human nature. We kick off the episode as Gretchen shares what first intrigued her to better understand and research happiness (4:27). Gretchen opens up about how she finds personal happiness (9:03), moving us into a conversation about the importance of fostering and maintaining interpersonal relationships (12:26). Peiman and Gretchen talk about the difference between loneliness and solitude (17:23) before Gretchen speaks on the 21 strategies she utilizes to change and form habits (21:06). The duo discusses how a person's desire for control plays a role in their happiness (27:58) prior to talking about the importance of perspective-taking (34:09). We get into a conversation about how mental health conversations are evolving throughout our society (39:24) as we wrap up by hearing what's next for Gretchen (43:28). Check out Gretchen's podcast Happier with Gretchen Rubin here! We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: @Madhappy | @LocalOptimist Visit us: Madhappy.com | LocalOptimist.com

1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.   2. Why being “time famished” is one of the most common obstacles to happiness, the signals our bodies give us that we are starved of unstructured time, and what we can do to build more of it.   3. How understanding that our brains are wired as “comparison machines” incompatible with happiness can lead to improved wellbeing.   About Laurie:  Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that's happier and more fulfilling. The class is Yale's most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, NPR, GQ Magazine, Slate, CNN and O, The Oprah Magazine. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She has been featured as one of Popular Science's “Brilliant 10” young minds and was named TIME's “Leading Campus Celebrity.” Her podcast, The Happiness Lab, launched in 2019 has over 48 million downloads. Instagram: @lauriesantosofficial Twitter: @lauriesantos Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kristen & Jolenta respond to listener questions about Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi] Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 Movie Therapy with Rafer & Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 See omnystudio.com/listener for privacy information.

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/213-max-lugavere

Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you! Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a foundation for expressing your emotions, and how witnessing a missing link in the current health and fitness world was the catalyst for turning their passion into their livelihood. Learn tips to tune into your whole self in another great episode of Euphoric The Podcast. Enjoy! It's here! Can you believe it! Run to your nearest bookstore because Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You officially hits bookshelves this week. Buy the book, share the book, and tell your friends. And when you get your copy, be sure to leave a review on Amazon so others can find it. We appreciate you! LINKS/RESOURCES MENTIONED Curious about Wellness Theory? Learn more at their Website, and get a FREE assessment of your stress level with a personalized set of resources and tools just for you! Be sure to follow Johnathan and Charlotte on Facebook and Instagram. Order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

For this episode of the Planet MicroCap Podcast, I spoke with William Green, Author of "Richer, Wiser, Happier." I didn't really know what to expect prior to our chat - I read William's book, and was excited to chat but you know, chat about the book, his background, the usual. But, wow. I don't really know the best way to preface this conversation other than it has been one of my favorite interviews I've done for this show. William has an encyclopedic recall, professor-like ability to distill important lessons from his resources, and conveyed in an incredibly humble way. I'm still processing everything we discussed and so thankful to have the opportunity. And if there's nothing else you take away from this, just one word: simplify. For more information about William Green and "Richer, Wiser, Happier", please visit: https://www.williamgreenwrites.com/ You can Follow William Green on Twitter @williamgreen72: https://twitter.com/williamgreen72 Today's episode is sponsored by: Stream by Mosaic, an expert interview transcript library that integrates AI-generated call summaries and NLP search technology so their clients can quickly pinpoint the most critical insights. Start your FREE Two-Week trial on their website at https://www.streamrg.com/stream-trial1620164741610 using the promo code 'MICROCAP' Quartr, their mission is to change the way people look at Investor Relations, and create a completely new bridge between companies and stakeholders. Visit your app store of choice to try it out, and that's Q-U-A-R-T-R. For more information, please visit: https://quartr.com/ Planet MicroCap Podcast is on YouTube! All archived episodes and each new episode will be posted on the SNN Network YouTube channel. I've provided the link in the description if you'd like to subscribe. You'll also get the chance to watch all our Video Interviews with management teams, educational panels from the conference, as well as expert commentary from some familiar guests on the podcast. Subscribe here: http://bit.ly/1Q5Yfym Click here to rate and review the Planet MicroCap Podcast The Planet MicroCap Podcast is brought to you by SNN Incorporated, publishers of StockNewsNow.com, The Official MicroCap News Source, and the MicroCap Review Magazine, the leading magazine in the MicroCap market. You can Follow the Planet MicroCap Podcast on Twitter @BobbyKKraft

We discuss why you might cultivate a rest ritual, especially if you're joining us for #Rest22in22. We also talk about celebrating the minor holiday of Tuesday, 2/2/2022, and a listener asks about how to stop reading and starting acting on a desired health habit.  Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/361 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

World-renowned relationship therapist, speaker, and New York Times bestselling author Esther Perel returns to the show to share our current chaotic state of relationships and their impact on our lives.   Source: How Relationships Have Become Chaotic | Esther Perel | Google Zeitgeist   Connect with Esther Perel:    Website: https://www.estherperel.com   Instagram: estherperelofficial   YouTube: Esther Perel   Book: Mating in Captivity: Unlocking Erotic Intelligence   Podcasts: Where Do We Begin How's Work   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

How much better would you work if you were happy in your work?I sit down with positive psychology consultant Tia Graham to discuss her new book, Be a Happy Leader, and how happiness isn't a "just feeling joy every second" kind of thing, but a lasting influence on how we work.Click here to order Tia's book Be a Happy Leader on Amazon. Join Competitor Nation's NEW Insider Program here to get daily access to powerful content.

Paris is like that homecoming queen in the 90s teen movies. You know the one that gets all the attention from all the guys, the girls envy her fashion sense and the teachers love her because she is a suck up with a one-pony show that they fall for every time (hello Eiffel Tower)! But then there is the girl next door…and this week, that is Menton, France!   Listen in on this week's episode to dive into: What Adam and Eve have to do with Menton's #1 produce Why Menton is literally the best kept secret in France 6 reasons you will want to put  Menton, France, on your itinerary   Useful Links: Show Notes   Other Episodes We Think You Will Love!! Episode 51 Traveling to France Could Make You Healthier and Happier   Resources to Spark your Joie de Vivre: Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!     The Edit: Be the in-the-know, get the latest on entertaining, culture, and France. Be the first to know about unreleased episodes, freebies and ETDB “insider info.”   Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.   Let's be friends, oui?! Visit our website  Hang with us on Instagram Check out our Facebook

Hi, my loves! I hope y'all are having a beautiful and sunny Tuesday wherever you are! Today, we're chatting all about the art of detachment — are you ready to get into this tea?! Grab your water, tequila, or salted caramel mocha, and let's dive into today's episode! We're chatting about Update on the vision board gallery wall The art of detachment while remaining emotionally attached/caring Why detachment is crucial when it comes to manifesting The illusion of control and the ego What the ego is and why it causes you to attach How to detach in your everyday life The steps to practice detachment The upcoming goal masterclass — get on the waitlist below And MORE! — Today's Sponsors Magic Mind Enter code MANIFEST at checkout for 20% off your order! HelloFresh Enter Code manifestdaily16 at checkout for up to 16 FREE meals and 3 FREE gifts! Links Mentioned Manifest Your Dream Life Workbook Manifesting Goal Digger Masterclass Waitlist Social Media Follow along on Instagram https://www.instagram.com/themanifestdaily  Subscribe on YouTube https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 Follow along on TikTok https://www.tiktok.com/@themanifestdaily

Layla from the KIDZ BOP Kids shares today's KIDZ BOP Daily update for Monday, January 17. It's Monday – which means it's time for Motivation Monday! Today's kids' song of the day is "Happier" by the KIDZ BOP Kids!

Today is Martin Luther King Jr. Day. In honor of him and his contribution to equal and civil rights, we play one of his most iconic speeches.    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Learning the words “humblebrag” and “humblevain” helped me see the world in a new way. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for tuning in to Episode 224 of the Down Cellar Studio Podcast. Click here for full show notes & photos on my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming KAL News Life in Focus On a Happy Note Quote of the Week Off the Needles, Hook or Bobbins Perry's Vase Cozy Pattern: none Yarn: Lily Sugar n' Cream (teal color) Hook: 4.5 mm My Ravelry Project Page Ripped back and repaired toe of Mom's Patons Kroy Deep End Socks. Click here for my Ravelry Project Page. On the Needles, Hook or Bobbins 2022 Fun with Fiber Kingdom Fleece & Fiber Works 100% Tunis Pete's Fleece (light blues, dark blues and whites) Check them out on Facebook 1 bobbin nearly full.  Check out my Ravelry Project Page I shared information from the Livestock Conservancy & from Northwest Yarns.  Citrus Hat Pattern: Citrus Hat by Laura Treadway (free knitting pattern available on Ravelry) Yarn: Knit Picks Felici Worsted in the Zen Colorway Needles: US 4 (3.5 mm) and US 6 (4.0 mm) Size: Adult small which is 96 sts. 20″ circumference but I know from experience this cast on count should work.  My Ravelry Project Page Dotted Rays Pattern: Dotted Rays by Stephen West (Knitting pattern available on Ravelry  for 6 Euros ~$7 US. Also available on Gumroad.) Yarn: Knit Picks Capretta Superwash in the Sagebrush colorway, Knit Picks Palette in Wonderland Heather, Opal Heather, Caribbean, Seafaring, Spruce. Needles: US 6 (4.0 mm) My Ravelry Project Page Winter Carnival Hat Pattern: Winter Carnival Hat by Margaret Stauffacher Yarn: Hedgehog Fibers Merino DK in Genie (multicolored), Pachamama's Alpacas Trixie & Preston Sport (natural), Spunky Eclectic Victoria (100% Polworth) in Sky (Blue) & Ginko (Green) Needles: US 3 (3.25 mm) & US 5 (3.75 mm) Size: Adult Medium My Ravelry Project Page Emma's Yarn Socks Pattern: OMG Heel by Megan Williams Needles: US 1.5 (2.5 mm) Yarn: Emma's Yarn Practically Perfect Sock in the Knit & Stitch Colorway My Ravelry Project Page Knit & Stitch Boutique in Cocoa Village, FL Bayou Socks Pattern: OMG Heel by Megan Williams Needles: US 1.5 (2.5 mm) Yarn: Knit Picks Felici in the Bayou Colorway My Ravelry Project Page New Years Eve cast on based on ones you all selected on Instagram Want to try Knit Picks? Please consider using my Knit Picks Affiliate Link Mr. Fezziwig Socks Pattern: OMG Heel by Megan Williams Yarn: Woolens & Nosh Corriedale Sock in the Mr. Fezziwig Colorway Needles: US 1.5 (2.5 mm) My Ravelry Project Page Click here for Wiki page on Mr. Fezziwig from A Christmas Carol Brainstorming Pink Moon Sweater Pattern: Pink Moon by This.Bird.Knits. $8 US Pattern available on Ravelry and on the This.Bird.Knits Site. Needles: US 5 & 7 (3.75 & 4.5 mm) Yarn: Sweitzer Fiber Mill unknown (gray)- Rhinebeck 2019 Lisa Daschinger Wools (mustard)- Farm Fiber Day's Russell's Market January 2020 mur yarn merino cashmere fingering (pink)- Barcelona 2019 Rowan Alpaca Classic (pink) Staci's Stitches- LYS Marroon- Handspun Ravelry Project Page Finished before the last episode. Blocked it again and the sleeves are too long.  I am going to wash and block again, but there's a 95% chance I'll be ripping back the sleeves by a good 4-5 inches.  KAL News Pigskin Party '21: Official Hashtag: #DCSPigskinParty21 Important Links: Official Rules (Google Doc) Register to Play! (Google Form) Points Tally Form (Google Form) Sponsor List (Google Doc) Questions: Ask in the Ravelry Thread or email Jen (downcellarstudio @ gmail.com) Prizes- see details in this Ravelry Thread Coupon Codes: find details in this Ravelry Thread or on my website (coming soon) Pro Shop Sponsor Exclusive Items: find details as they're posted in this Ravelry Thread or on my website (coming soon) Use the Points Tally form for official entry but celebrate with everyone in the End Zone Dance Ravelry Thread and using#DCSPigskinEndZoneDance Check out your standings (and others') on the Players Stats Sheet (Google Sheet) Fumble your entry on the Points Tally form? Use this Support Form (Google Form) Pre-Game Chatter on Ravelry can be found in this Thread. Updates for this episode: December Interception Winner: Congrats to sarahkatsq for Post #10. Thanks to Natalie for hosting the Cozy Up Interception No Interception in January  Monthly Scavenger Hunt (January clues have been posted): Figure out these fun clues and earn points each month. Check out this Ravelry Thread or this Google Doc. KAL ends on February 14, 2022 Life in Focus Word of the Year: Pause Pause: take a time out. Breathe. Relax. Be present.  Pause: put obligations that you may no otherwise, on hold and reprioritize.  Pause: savor the moment. Cherish it. Freeze time if only for a second. Pause: I want the cancer to pause. To stop, if only for awhile, to give us some more time. I know it won't be forever but I am putting energy into this pause.  Pause: a period or time free from engagement Pause: take a breather Pause: take five Pause- and connect. connect my feelings. connect with others.  Primary Goals: Move your body 4 days a week. Any movement for 15 minutes or more counts.  Say Yes to time spent with Mom. Call often. Visit once a week, more if possible. Say yes to things that involve her unless it's interferes with my own mental health or need for rest. Journal about each day of this year. I can write about things a day or two later if need be, but I do want to keep a record. I do want to pause and reflect on things are they happen this year.  22 for 2022 List Check out this episode of Happier with Gretchen Rubin to hear more about this project. Go Skiing (from 2021) Knit a garment out of handspun (from 2021) Spend at least two hours learning something new (on my own, in a class, YouTube videos etc) Read 22 novels  Go to an art museum  Buy something a little extravagant  Meet with financial planner about new investments. Do at least 1 yoga video per month Kayak at one new place Create the collage wall in my studio Visit Eme at school Try out the new trail on Grove Street 2nd Annual Nora Ephron Movies Day Purge & declutter the secretary Plan and go on at least 1 date with Dan that involves going at least 1 place we don't “normally” go Take a vacation/staycation before August  Buy a fabulous new dress to wear to weddings Have my car's backup camera checked out & ideally fixed Hire a professional photographer for family photos Spend a weekend with Laura (in NY or MA) Go Apple Picking Hang a calendar in the diningroom On a Happy Note Quiet New Year's Eve at home, with Covid all around us. Homemade popcorn, cold craft beer, and Lupin on Netflix. I got a text from my cousin Joanie. Her mom, my Aunt Florence has been struggling to make pom poms for the hats she's been knitting. I showed her early in December how to use the Clover pom pom maker I bought her, but she was still a bit stuck. Joanie's daughters helped her make the pom poms! They came out great! Love a good family project. January 2: Nora Ephron Day. Started with You've Got Mail, found a Nora Ephron documentary Everything is Copy on HBO Max, then proceeded to watch Sleepless in Seattle and When Harry Met Sally. Getting silly videos of my niece Hattie in Ireland My January Yarnable Box! Check out the video on my YouTube Channel Yoga with Adriene: Move- A 30 Day Yoga Journey. Check out the Playlist on YouTube. I've done 4 so far.  SNOW! We got a good 7-8 inches and it was beautiful.  Fun dinner, post-Christmas but still exchanging gifts with friends, and Yahtzee playing game night at Mom's last Saturday.  I've kept my succulent alive for 1 whole year! Started teaching my Ice Time Hat Class at Staci's Stitches this week. I won't be teaching again this year, but I will keep you posted if that changes. An impromptu dinner and game night at mom's this Thursday. Quote of the Week New Year- new verse, new chapter, or just the same old story? Ultimate we write it. The choice is ours.  -Alex Morritt. Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Music -“Soft Orange Glow” by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.

Lindsays story!  Coming out of college Lindsay says…  When I graduated from college I had so many girlfriends - I was president of my sorority and active on campus so I just figured I would always have those relationships.  I was so excited to start my business and then later excited to meet the guy who would become my husband.   Other points in this episode:   -It's a very important topic for girls and women of all ages. -You need more than one - everyone has different situations and life experiences and you need more than one person to go to and spend time with.  Here are the steps! Find your people  Be so beyond loyal and dedicated  Be vulnerable and open!  Keep them close - prioritize them and make time for them  -Put it on your calendar!! Even if you don't see people often- make it a priority to connect  -HACK! Set a timer on your phone to text people - it takes 2 minutes a day  -Give them your fill attention not distracted at a meal  -How great that we have our families but you can create your own families in a way.  -DM conversations - my family sucks - how about you create a new inner circle?  Why you need more than a spouse  -Gives you a better life balance -You aren't replying on one person to be your everything  -It's fun and good for you to do your own thing then come back together - more to talk about  WHY do all this? -Happier overall  -The highs are more fun  -The lows are easier to manage and work through  There is nothing quite like strong relationships with girlfriends.  The 22 year old Lindsay didn't realize this but the 40 year old Lindsay certainly does now. We hope this podcast inspires you to really focus on your relationships with girlfriends and give them the love and time that they need.  It brings so much to your life and you never know when you will really really need them, and to have them be there is everything.  CHEERS to girlfriends!!

Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing, and fitness. In this episode, Patrick talks about how crowded teeth can be a problem for breathing. Then, we discuss the main issues that can develop with chronic mouth breathers. Patrick dives into exactly how we should be breathing through our noses and the relaxation effect that will take place with proper inhales and exhales. Tune in as Patrick reveals why he highly recommends taping your mouth before bed. Plus, Patrick recommends the best resources to learn more about breathing exercises and guidelines. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] How Patrick Started Practicing Slow Breathing and Light Breathing After reading articles in the newspaper, Patrick learned how to clear his nasal passages and breathe through his nose. He started to practice slow breathing and light breathing. Through breathing, he was able to influence the temperature of his fingers. Learn more about Patrick by reading his book Atomic Focus: https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20   [07:15] The Problem With Crowded Teeth and Breathing If the teeth are crowded, your jaw is too small. If your jaw is too small, there's not enough room for the tongue. So, the tongue is more likely to encroach the airway. When your airway is compromised, you may get disordered breathing during sleep. A palate expander is something that can be useful to improve breathing.   [16:40] The Problems That Can Develop With Chronic Mouth Breathing Yawning excessively can be a clue to mouth breathing. Whenever Patrick works with a student, he tries to switch them from mouth breathing to nose breathing as much as possible. He also works on functional breathing patterns. Light breathing helps ensure the blood chemistry is normal. You're more likely to breathe light through your nose. By changing our breathing patterns, we can stimulate the vagus nerve.   [21:55] Patrick Explains How You Should Breathe Through Your Nose Bring your attention to your breathing. Slow down your inhale, and have a slow, gentle exhalation. When you need to breathe in, take in a gentle inhalation. At the end of the inhalation, bring a feeling of relaxation to the body. When you do this correctly, you will feel air hunger. As you do this for two to three minutes, check the saliva in your mouth. Normally, it increases. When the human body undergoes stress, the mouth goes dry. While on the other hand, when we slow down our breathing, we should have more saliva in the mouth.   [38:40] Why Patrick Recommends Mouth Tape Before Sleep Mouth tape can bring you so many benefits. 50% of people wake up with a dry mouth in the morning. Breathing through your mouth at night can wreak havoc on your dental health. Mouth breathing will cause more sleep disruptions. Breathing through the nose will make it so you don't have to wake up as much in the middle of the night. MYOTAPE will gently restore functional breathing for better sleep, better health, and better quality of life. You can learn more about MYOTAPE here: https://myotape.com/   [49:00] Resources To Check Out That Patrick Recommends   Patrick highly recommends reading his book, THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life. You can find THE BREATHING CURE here: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20 Also, be sure to check out his website, Oxygen Advantage: https://oxygenadvantage.com/ Lastly, learn about Buteyko Clinic: https://buteykoclinic.com/   AND MUCH MORE!   Resources from this episode: Check out Oxygen Advantage: https://oxygenadvantage.com/ Buteyko Clinic: https://buteykoclinic.com/ Read The Breathing Cure: https://oxygenadvantage.com/the-breathing-cure/ Myotape link: http://www.myotape.com/ Pediatric Sleep Disorder Study: https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/ Twitter: https://twitter.com/OxygenAdvantage YouTube: https://www.youtube.com/user/Oxyathlete Instagram: https://www.instagram.com/oxygenadvantage Follow Patrick McKeown LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Luvvie Ajayi Jones is back to challenge us to do the one most uncomfortable thing we can do.   Source: The Importance of Truth-Telling Now, Luvvie Ajayi   Connect with Luvvie Ajayi Jones:    Website: https://luvvie.org   Instagram: luvvie   Book: Professional Troublemaker: The Fear-Fighter Manual   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Liz and Sarah have a confession to make — despite swearing Season Two of Fantasy Island will be different, they're already working weekends. Arg! Then, in their new HIH WFH (Happier In Hollywood Work From Home) segment, they explain how the Writers' Room is breaking story remotely using WritersRoom Pro®. Next, in Take A Hike, Sarah has an “ah ha” therapy moment about the difference between trying and doing. Finally, this week's Hollywood Hack tackles time management: set aside ten minutes to do online research for every hour of writing. Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS WritersRoom Pro® https://www.writersroompro.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show, I talk about my word (phrase) of the year and what I'm hoping to do in 2022. Then, I talk about the importance of habit formation and give several strategies to build better habits.   As I begin to work on developing better habits this year, I want to point out that if you try to introduce too much change into your daily life, you're setting yourself up for failure. Humans are not great at reorganizing their entire day all at once. We have to start small (so don't make 10 New Year's resolutions and expect success).   You know those people who talk about willpower? Well, willpower is a crock. Willpower does not often get you to where you want to go. It's habit formation that gets you to your goals, and willpower only causes most of us to feel like failures.   Gretchen Rubin, author of “The Happiness Project” and co-host of the Happier podcast, developed a concept and wrote a book about it a few years ago called “The Four Tendencies.” This framework is based on how a person meets inner and outer expectations. The four types are Upholders, Questioners, Obligers and Rebels. (Take the free quiz to learn what type you are.)   I'm a questioner, which means I have questions and need justifications before I'll commit to doing something. It also means outer accountability doesn't matter to me. It's why I don't care about joining a mastermind group or having an accountability partner. And I won't stick with a class just because I paid for.   But that type of accountability works well for obligers, who need accountability to meet inner and outer expectations. These are the people who, when they pay for that yoga class or tell a friend they'll exercise with them, it works. They do not want to let anyone down so they will show up. You can see how knowing your tendency will help figure out what you need as you start to create habits and try to commit to better habits or new goals.   In his book “Atomic Habits,” James Clear talks about making tiny, tiny habits, just a 1% change each day. So, want to start running? On that first day, just run around the block and come home. Don't push yourself. Don't go farther. It'll take 2 minutes.   That may sound ridiculous, but you need to focus on the process, routine and the change in your routine. Don't focus on the running; focus on the habit creation.   Starting is the hardest part. Katy Milkman is an economist who studies change behavior at the Wharton School. She was on Dan Harris' podcast Ten Percent Happier about how to change your habits. Katy talks about this problem of getting started. It's not about willpower. It's about the struggle to get started. And that requires habit formation.   Katy also talks about something called the “fresh start” effect—that time when we start a new job, or move to a new city, or when the school year starts in September when it feels like a fresh start. That's the perfect time to implement new habits.   January and the new year also feels like a “fresh start” to people and can be a perfect time to start new habits. We just have to be careful not to try to start too many at one time.   Gretchen Rubin would say before you start thinking about techniques to use to develop new habits you need to know yourself. That's why I recommend taking her Four Tendencies quiz. But, in addition, think about the kind of person you are. Are you a night owl? Then, you're never going to get up at 5 a.m. to exercise! Accept it and aim for a better habit that works for you.   A few habit formation strategies to try:   Pairing Pair the new habit with something you're already doing, preferably something you like. For me, that is walking while listening to podcasts—what I like to call Bod and Pod.   Accountability As I mentioned earlier, it doesn't work for everyone, but if works for you, try to build more accountability into your daily life. Maybe find an accountability partner who is also a freelance business owner.   Scheduling it Sounds obvious, but sometimes we just forget to work on our new habits, so put it on your calendar and to-do list and set timers.   Commit to a streak Start a 30-day challenge where you're going to do the new habit every day for 30 days.   Make it difficult or inconvenient Delete apps. Use the Freedom app to block social media websites.   Hide bad cues and display good cues. Put your phone in another room. Hide junk food. Keep your vitamin bottle visible. Put your water bottle near the front door.   Think about your future self. Future Melanie will be happy this summer if I already have a regular exercise routine established.   Biz Bite: Embrace hygge   The Bookshelf: “How the Word Is Passed: A Reckoning with the History of Slavery Across America” by Clint Smith   Resources: Join the Deliberate Freelancer Facebook group.   Support Deliberate Freelancer at Buy Me a Coffee.   Subscribe to the Deliberate Freelancer newsletter.   “Respair” tweet by Susie Dent   Book “The Four Tendencies” by Gretchen Rubin   Take The Four Tendencies quiz   Book “Atomic Habits” by James Clear   Katy Milkman and her book “How to Change” and podcast “Choiceology”   Katy Milkman on Ten Percent Happier podcast: How to Change Your Habits   Yoga with Adriene   National Novel Writing Month   “A 180 in 365: My Year of Walking” by Alicia Chantal (blog post)   Episode #78 of Deliberate Freelancer: Building Your Community as a Newish Freelancer, with Alicia Chantal  

➢ Message us on IG @ColossusFit "Skinny Fat" to learn more & apply (3 spots left)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/In this episode we give you 7 nutrition habits that will make you fitter, healthier & happier in 2022. Please share this to your Instagram story, or share it with a friend to help them out! Listed points: 1- Focus on protein of each meal then go from there.2- Automation. 3- Pre-log the best you can. 4- Stop yo-yoing & practice moderation.5- Don't give into the fad diets and approaches 6- Focus on food density.7- Pick one thing to change and turn it into a habit. Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Kristen & Jolenta live by Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski. Will they learn how to complete the stress cycle and live a more joyful life? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi] Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 Movie Therapy with Rafer & Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 See omnystudio.com/listener for privacy information.

We are culturally programmed to focus on the outcome – not the journey. Afterall, we are rewarded for outcomes. But this model applies poorly to health and fitness. When we focus primarily on “losing weight” or “getting fit,” we miss a huge component of creating sustainable life-long change. And that's the journey – as in the HOW and WHY we create change. My guest today states that working is winning – implying that the magic is in the work, that the small steps you take towards a big goal matter in creating any meaningful change.Before we worry about what diet is best: should we do keto or intermittent fasting, or what exercise program we should follow - we need to understand the work ahead, and to create and nurture the perseverance, patience, and intention that will allow us to move steadily on our journey. Along our journey we'll need to construct systems and frameworks that will support our future selves and set us up for success. My guest today is Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer and author, and as you'll soon hear, she is incredibly knowledgeable and passionate about helping people live their best lives. She believes that we should all live our lives by design, not by default to become our best – and fittest – selves. But that's easier said than done. But not to fear – Kathleen is here to guide us on this journey. Join us as Kathleen Shares her thoughts on why working is winning, the importance of perseverance, patience, and intentions, why we need to build systems now that will support our future selves, and the criticality of mindset and self-love.Connect with Kathleen:Website - www.kathleentrotter.comFacebook - @FITbyKathleenTInstagram - @fitbykathleentYouTube - Kathleen Trotter Personal Trainer - YouTubeTwitter - @fitbykathleentWe discussed the following resources in this episode:Book - Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit by Kathleen Trotter - https://www.amazon.com/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/Book - Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter - https://www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285/Andrew Huberman on Impact Theory - https://www.youtube.com/watch?v=OGa_jt3IncYReview of the book Molecule of More https://www.kathleentrotter.com/2021/09/27/dopamine-vs-dopamine-vs-the-here-and-now-chemicals-which-do-you-need-to-feed/Article on importance of little wins https://www.kathleentrotter.com/2021/10/27/merely-participating-subjective-insertion-and-the-power-of-celebrating-the-little-wins/Book – Finite and Infinite Games by James Carse – https://www.amazon.com/Finite-Infinite-Games-James-Carse/dp/1476731713/Book – Mindset – The New Psychology of Success by Dr. Carol Dweck - First Highlighted Book: Mindset by Carol Dweck - Kathleen TrotterPodcast – What's Essential - https://gregmckeown.com/podcast/Dr. K

I'm so excited about this episode. Can you believe that it's episode 280? I'm already thinking about what I'm going to do for episode 300. I've been doing this podcast for nearly 5½ years, which is crazy. Today's show is about 22 ways you can be happier in 2022. This list is a chance for you to think about things and see if there are areas that you might want to improve, grow or change in 2022. 4:46 – Learn to laugh at yourself 5:19 – Put your phone away 5:52 – Learn something new 6:45 – Go outside 7:53 – Declutter your stuff 8:32 – Make mistakes and acknowledge it 9:00 – Pick your battles 10:11 – Serve others 10:48 – Eat tacos or burritos 11:00 – Text and call your friends 11:36 – Call your family 11:47 – Forgive someone 12:48 – Try a lo-dough ($) month this year 13:38 – Face a fear 14:09 – Learn to accept a compliment 14:42 – Perform random acts of kindness regularly 15:17 – Take a trip 15:33 – Exercise 16:26 – Turn off social media and news media 17:05 – Create a gratitude list 17:28 – Pray 18:02 – Dig into God's word Ok, now that you've read my list, what would you add to it? I want you to know I'm praying for you, and I'm truly grateful for you. You've had a massive impact on my life. It is so meaningful anytime you listen to my show and share it. 19:55 – Interview with my kids, Lilly and Amos The funniest animals on the farm are the guineas and baby goats, which jump like maniacs. If we could add any animals to the farm, it would be cows, horses, and peacocks. If you want to be happier in 2022, you should skateboard, take a walk, get outside and come see our baby goats. Follow our mom on Instagram and you can see 3,000 videos of our baby goats. We saw the baby goats being born, and all the moms there were like, “I feel ya, girl. I feel ya!” FEATURED QUOTES The Creator God gave us this beautiful creation, the earth and the sun and the sky ... Just get outside. It can do so much for your emotional and mental health. This list is a chance for you to think about things and see if there are areas that you might want to improve, grow or change in 2022. Learn to laugh at yourself. People who take themselves way too seriously tend to have a tougher time rolling with the punches. Put your phone away. No, seriously. Put it away. For me, learning more about the Lord and his nature has been life changing, perspective shifting and one of the most impactful things in my life.  Thank you to our partner of the show! Are you looking to clean up your household cleaning products this year? MamaSuds would like to help! The best way is to simply start with one product. Every time you run out of a specific cleaning product, replace it with a non-toxic one. Another tip, purchase a product that has multiple uses. The MamaSuds Collection has many multiple use products (castile soap or the toilet bombs are just a few!). Their blog has lots of great tips and a castile soap recipe that you can print and make a lot of your own effective cleaners! Give them a try at www.mamasuds.com and don't forget to use the coupon code MOLLY for 15% off your order!

Imagine finding a place where you truly, deeply belong. This is what Chris Marshall set out to create when he founded Sans Bar, an alcohol-free bar in Austin, TX! In this episode of Euphoric The Podcast, Karolina sits down with Chris as he shares how his alcohol story and experience as a licensed counselor propelled him to follow his calling, expanding from monthly alcohol-free pop-ups to a full fledged brick and mortar. Sans Bar dedicates their inclusive spaces to anyone wanting to create deep, profound connections. Spreading their mission, Sans Bar is going on tour in 2022 all across the nation! As they travel to 16 cities, they will create a one of a kind night to enjoy delicious zero proof beverages, fun, and connection. It's here. Run to your nearest bookstore because Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You officially hits bookshelves this week. Buy the book, share the book, and tell your friends. And when you get your copy, be sure to leave a review on Amazon so others can find it. We appreciate you! LINKS/RESOURCES MENTIONED Learn more about Sans Bar in Austin, TX and how to find a pop-up event close to you in the 2022 Sans Bar National Tour! Don't forget to follow Sans Bar on Facebook and Instagram! If you're looking to create your own amazing alcohol-free space, check out Sans Bar Academy! Order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

There are 21 strategies we can use to make or break our habits. In this Very Special Episode, we highlight the seven strategies that tend to be the most universally useful. And we also reveal the most fun strategy! Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/360 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fred Luskin, Ph.D. is Stanford University's director of Forgiveness Projects. He makes his first appearance on the show to discuss the gut-wrenching truth about forgiveness and rejection.   Source: Fred Luskin: Wanting "Yes" and Getting "No"   Connect with Fred Luskin:    Book: Forgive for Good   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

What are the benefits of getting outside for exercise or movement, versus going to a gym or studio? Why should a person try forest therapy? Why is it important for women in their 40's and 50's to get outside everyday? Today's guest Angie has a mission in life to make people feel "Faster, Fitter and Happier" with forest therapy. She believes in the power of nature to help you reconnect with your environment and improve your emotional, physical, and spiritual wellbeing. In today's episode, Angie will share the benefits of getting outside for exercise or movement versus going to a gym or studio. She will explore why movement at home is so important for adults who are feeling overloaded with stress at work.Learn more about today's guest, Angie Gallagher at https://www.facebook.com/heartwellnesscoaching and at https://heartwellnesscoaching.comAs a thank you for tuning into today's show go to https://www.magbreakthrough.com/varga and use the code varga10 to save 10 percent when you try Magnesium Breakthrough which I LOVE for sleep optimization!Diet and Nutrition insights can be discovered with Viome Health Intelligence test kit! http://viomehq.sjv.io/9We1B4 and use promocode VARGA10 and save!!!Watch the episode here! https://youtu.be/Lh7OWFKjo28Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready for some positive news? Well how about some cat science and 3D-printed homes? Squabbit is back. First on our new episode, we talk about some optical illusion based science ... oh and can't forget about the cats! (06:09) Next, we talk about how celebrating the small victories of every day life can positively impact you. And no win is too small to celebrate! (14:29) And last we cover two different projects involving 3D printed homes. To learn more about New Story and their mission, click here. (22:09) Sources: Cat Science Small Wins poll Habitat for Humanity  New Story

DIY Active teaches us 9 ways to live a happier and healthier life Episode 1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through December 31st Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy new year guys! We're back with another episode talking about the recovery from surgery, plans for 2022 and why bodybuilding isn't making you happier (most often at least ;P) Timestamps: (00:00) Intro (04:42) Why do people feel disappointed about gaining weight? (12:32) Bodybuilding isn't making you happier (24:38) What most people should focus (33:03) Update recovering from surgery (39:09) Transparency and sharing intimate things (48:16) What to do after surgery/sickness (52:28) Time after Xmas & NYE (57:43) Goals for 2022 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7Yc8XZdGq7E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

On this episode...Karolina's personal story about how she decided to live alcohol freeHow living in the grey zone can still be a great place to choose to be alcohol freeHow to navigate social life and events when you are soberHow to communicate to others about your alcohol free choicesThe health risks and benefits of ditching alcoholAlcohol's impact on our mood (depression and anxiety)Ways in which being alcohol free can help you meet your goals and build happinessWhere to find KarolinaBook and Free Gift For ListenersEuphoric: Ditch Alcohol and Gain a Happier, More Confident You www.euphoricbook.com/giftWebsite: www.euphoricaf.comInstagram: www.instagram.com/euphoric.af Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

In a famous short story, detective Sherlock Holmes points to “the curious incident of the dog in the nighttime.” In my own life, I invoke his observation about the dog to remind me to be grateful for the things in my life that don't happen. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if all the things that have happened to you are setting you up for something incredible?   Speaker, author, and life coach Simon T. Bailey debuts to share a powerful message of truth, rejection and following your heart.   Source: Simon Bailey This is what's holding you back from brilliance   Connect with Simon T. Bailey:    Website: http://www.simontbailey.com   Instagram: simontbailey   Twitter: @SimonTBailey   Book: Brilliant Living: 31 Insights to Creating an Awesome Life (Brilliant Living Series)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wisconsin-Madison. Her new book is called The End of Bias, A Beginning: The Science and Practice of Overcoming Unconscious Bias. This episode explores: why humans evolved to have biases; what happens physiologically when biases are challenged; why some of the most popular personal and institutional strategies for confronting biases do not work; the role mindfulness and loving kindness meditation can play in reducing bias; and the power of studying history.This episode is part one of a weeklong series the TPH podcast is doing about bias. Part two features Bob Wright, author of Why Buddhism is True, who has done some interesting work to challenge his own tribal instincts.Full Shownotes: https://www.tenpercent.com/podcast-episode/jessica-nordell-410See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth shares a happiness-related suggestion from the Real Housewives (Winston Churchill agreed). Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination.We Cover:What is your fuel?RisksStaying the courseJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Rachel Shanken of MindBodyWise shares the magic key to happiness Episode 2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/magic-key-happiness/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

IN THIS EPISODE, YOU'LL LEARN: 02:56 - What led William to study the best investors not just to discover the investing lessons, but also to learn how to live a better life?13:10 - What William's biggest takeaways are in interviewing and studying Charlie Munger.37:03 - The lessons William learned in simplifying an investment approach.44:10 - What it takes to know if you're ready to buy individual stocks and try to outperform the market.53:54 - The benefits of having conservative finances and how Bill Miller has influenced how he views this subject.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESRobert and Clay's tool for picking stock winners and managing our portfolios: TIP Finance.William Green's book, Richer, Wiser, Happier.William Green's book, The Great Minds of Investing.William Green's book, The Education of a Value Investor.Related Episode: TIP398: Wisdom From the Greatest Investors w/ William Green.Related Episode: MI084: Warren Buffett, Charlie Munger, And Berkshire Hathaway w/ Adam Mead.Get a FREE audiobook from Audible.Check out our Investing Starter Packs about business and finance.Support our free podcast by supporting our sponsors.Now, not only the wealthy can afford collectibles! Enter Otis, an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Sign up now at withotis.com/TIP to get your first share for FREE!Get exclusive rewards and comprehensive benefits with Point Card. Membership starts at $99 a year and comes with unlimited cash-back on every purchase! Use promo code INVEST to get 25% off current membership fees when you create an account. Valid until January 31, 2022 only, so sign up now!Yieldstreet allows you to invest beyond the stock market with an evolving marketplace of alternative investments. Create your account today.Provide future financial protection to the people who matter most to you with the help of TD Term Life Insurance. Canada's #1 employee benefits plan for small businesses! The Chambers Plan evolves with the way you work and live while keeping the rates stable. Opt for the simple, stable, and smart choice for your business.Be part of the solution by investing in companies that are actively engaged in integrating ESG practices with Desjardins.Read this episode's transcript and full show notes on our website.Connect with William: Website | LinkedIn | Twitter Connect with Clay: Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liz and Sarah open the floor to listener questions! Hot topics include: parenting, chickens, Corgis, and more! How do Liz and Sarah know if a story has “legs”? What financial advice do they have for a career in Hollywood? And between it all, do Liz and Sarah actually sleep? Lastly, this week's Hollywood Hack gives you ergonomic support in your car or home: BackJoy's SitSmart Core Traction Back Support. Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: BackJoy's SitSmart Core Traction Back Support in Black https://www.bedbathandbeyond.com/store/product/sitsmart-core-traction-back-support-in-black/5379142 Learn more about your ad choices. Visit podcastchoices.com/adchoices

We reveal our “22 for 2022” lists, and we share a simple hack for shipping items more securely. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/359 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A thought-provoking collection of proverbs from the legal profession offers wisdom even to people who aren't lawyers. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen's new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices