Podcasts about Happier

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources & links related to this episode: For the Happier Podcast Book Club: All the Way to the River: Love, Loss and Liberation by Elizabeth Gilbert (Amazon, Bookshop) Joshua Rothman's New Yorker article "A.I. Is Coming for Culture" Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Happier in Hollywood Substack Secrets of Adulthood Substack "Fall in Love with Your Next Novel" Quiz Elizabeth is reading: Actress of a Certain Age by Jeff Hiller (Amazon, Bookshop) Gretchen is reading: The Secret Commonwealth by Philip Pullman (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of Life Balance Institute.  In this episode we talk about: A Buddhist recipe for navigating life's ups and downs Mindfulness tools for happier and smarter transitions We dive into the the Noble eightfold path   Managing transitions with maximal happiness and resilience Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  To join Phillip's email list, sign up here.   Phillip's “Core Values and Essential Intentions Worksheet”   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.

(Airpods Recommended) Ever wonder what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and tension. She also emphasizes that system is broken and why women deserve better care—especially during and after pregnancy as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you're postpartum, approaching menopause, or just want to feel stronger and more confident in your body, this episode is a must-listen—and you'll want to share it with every woman you know. I guarantee you'll learn things you never knew and wish someone had told you years ago!   KEY TOPICS ·      Exciting News and Welcome to Pelvic Health (0:00) ·      Why Pelvic Floor Issues Are Common, Not Normal (2:51) ·      How Your Pelvic Floor Works and What Goes Wrong (6:35) ·      Distinguishing Weakness from Tension and Seeking Help (9:58) ·      Addressing Pelvic Issues Early for Better Outcomes (16:30) ·      Why the Healthcare System Fails New Mothers (22:39) ·      A Proactive Guide to Lifelong Pelvic Floor Wellness (30:23) ·      Dr. Reardon's Daily Habits and Where to Find Support (41:01) ·      Important Information and Supporting the Podcast (52:54)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://thevagwhisperer.com/quiz/ Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All AgesIG: https://www.instagram.com/the.vagina.whisperer/ Products: Squatty Potty  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.  

Ordinary coaches hang out on Zoom. Trailblazers? They get in the room. I'll never stop believing this: the most life-changing transformations, wildest epiphanies, and deepest connections don't happen online. They happen face-to-face. It's why my signature Empowered AF 5X Coach Certification Program  incorporates an in-person retreat. In this episode, I'm pulling back the curtain on how I brought together the most incredible alcohol-free leaders to this certification retreat in Palm Springs and helped them transform into 6-figure business owners. The 5X retreat is always an emotional weekend for me. It's when I finally get to hug everyone in person and create a magical, shared experience, complete with sound baths, meditation, spontaneous jumps into the pool with our clothes on, and our “Come as You'll Be” party where we embody our five-year future selves. Our retreats draw leaders from ALL over the world (UK, Germany, South Africa, even Bali!) and this special weekend becomes the anchor that fuels their mindset and soul-level conviction long after they fly home. If you want to be part of this special sisterhood and step into your own transformation, jump into the next round of the certification program. I hope to meet you at the next retreat in Dana Point.    IN THIS EPISODE: Why in-person retreats (not endless Zoom calls!) — are what I SWEAR by for transformational breakthroughs and launching 6-figure coaching businesses Behind the scenes at these retreats: exclusive pool parties, soul-anchoring rituals like the “Come As You'll Be” party, and the infamous red bracelet manifestation ritual Why an epic vision (not “safe” baby steps!) is essential if you want to become a sought-after thought leader Why alcohol-free living is only going to get bigger as time goes on, with 50% of Americans now saying they want to drink less or not at all   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We're all about making life as happy as it can be! Join Intern John, Sos, and Rose as we look at a list of things to do to be happier and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Having turned 50 in May, Jamie Oliver is in a reflective mood when he speaks to Brendan. He talks about his dyslexia, and shares health hacks on getting more fruit and veg, how to make treats healthier [like tofu with chocolate!], and how to get a good night's sleep.  Jamie's new book is ‘Eat Yourself Healthy: Food to change your life'.

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Before 21 strategies Episode 360 Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

William Green, bestselling author of “Richer, Wiser, Happier,” reveals timeless life lessons from the Great Investors he has studied for decades – what to emulate, and what to avoid.WEALTHTRACK episode 2211, broadcast 9/12/25

In this episode,The Happier Ladies recap their favorite moments from the Happier w/ Gretchen Rubin podcast and Happier In Hollywood podcast hosted by Liz Craft and Sarah Fain. Get in touch at happierladies@gmail.com Instagram @happierladies prepdish.com/happierladies Malika's caddy - something like this GCS (girlscarryingshit) instagram *for the record, Norm wears cargo shorts (not cargo pants)* New Girl car show scene, carwash scene Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah discuss the process of writing a new TV pitch and explain why it takes so damn long to get one done. In Take A Hike, they share listener Brandy’s HIH inspired Mahjong journey which exemplifies choosing the bigger life and so many other happiness boosting principles. Then Liz and Sarah vent about their frustration with printers in HIH WFH (Work From Home). This week’s Hollywood Hack will make your house smell good: the Malin & Goetz leather candle. Finally Sarah recommends “Cooking for Levi” on Threads. Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Brandy’s mahjong site: https://solomahj.com Malin & Goetz leather candle: https://amzn.to/46nltez Cooking for Levi: @cookingforlevi Photo by Jing Bo Wang on UnsplashSee omnystudio.com/listener for privacy information.

Send us a textWe're constantly told that more sex will fix our marriages, but the research tells a completely different story. When couples are simply told to increase frequency without addressing quality, satisfaction, and women's actual experiences, it often backfires and decreases desire altogether. The real predictor of marital happiness isn't how often you're having sex—it's whether that sex is mutually satisfying, intimate, and pleasurable for both people. Unfortunately, evangelical sex advice keeps pushing obligation sex messages that treat women's exhaustion and needs as obstacles to overcome rather than valid concerns. It's time we start asking better questions about what makes sex actually good instead of just demanding more of it.OUR SPONSOR:Check out the book Better Ways to Read the Bible--to transform the way you see Scripture, and let it come alive again if it's been used as a weapon against you.TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Join our email list!LINKS MENTIONED:The Orgasm Course Psychology Today article on sexual frequency and happinessFocus on the Family State of Marriage in America surveyThe Whole Story puberty course for kids (coupon code: PODCAST)Our reel about the 24 hour ruleSupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Kyle Kittleson is a former marine mammal trainer and the author of  Wear a Wetsuit at Work, a guide book to help aspiring trainers how to land their first job. These days, Kyle has left the zoological field in favor of serving as a mental health advocate. Diagnosed with depression since he was nine, Kyle now combines his past training and media work with his own mental health journey interviewing renown therapists and physicians for MedCircle.com, an online community of individuals and professionals to "learn, share and heal." Animal Care Software

In this edition of Non Linear Learning, Dr. Vaish Sarathy and co-host Searmi Park unpack the buzz around “productive failure”and flip it on its head for neurodivergent learners. Inspired by Manu Kapur's work and his recent conversation on 10% Happier, Vaish and Searmi explore when failure can deepen learning, when it harms, and why the word we're actually looking for is exploration, not failure at least for this audience.  In this episode Productive failure what we think it means Why we don't “design failure” for autistic students Parents as the ones who “fail productively” Real-life stories A challenge for listeners Key takeaways Exploration > evaluation. Our learners already face constant performance tests; they don't need “engineered” failure. Hold the bar high, detach from outcomes. You can keep rigor and still protect nervous systems. Make the “failure” yours. Parents and educators can iterate on the environment, task, and supports instead of labeling the child. Build a web, not a bridge. Let detours teach the terrain. Resources & Links Book: Productive Failure: Unlocking Deeper Learning Through the Science of Failing by Manu Kapur Podcast that sparked this convo: 10% Happier with Dan Harris “Let's Normalize Failure (The Right Kind) | Manu Kapur.” (Spotify) Try this at home (Quarterly Challenge) Pick one stretch experience your child “can't do”—museum hour, library time, a short concert, a new trail, and scaffold it respectfully (sensory-wise, regulation-wise). Debrief afterwards: What worked? What needs one tweak? What surprised you? About your hosts Dr. Vaish Sarathy — TEDx speaker, PhD educator, creator of Non Linear Education, and mom to a non-speaking autistic poet with Down syndrome. Searmi Park — Concertmaster, Eugene Symphony; founder of Autism Mustang Alliance; mom to a non-speaking autistic young adult. Support the show

Mastering our thoughts and our minds can be one of the most powerful ways to take control of our lives, improve our health, and create lasting well-being. Yet many of us lack practical strategies to recognize limiting beliefs, reframe negative thinking, or cultivate a mindset that truly empowers us in every area of life. I'm […]

We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm. Plus we discuss a listener’s feelings of Obliger-rebellion due to the unacknowledged work she does for her family. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Love Life by Rob Lowe (Amazon, Bookshop) Four Tendencies quiz "Clear the Decks” bingo card Elizabeth is reading: We Might Just Make It After All: My Best Friendship with Kate Space by Elyce Arons (Amazon, Bookshop) Gretchen is reading: Marry Him by Lori Gottlieb (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Many women struggle for years with overwhelm, emotional chaos, chronic stress, catastrophic thinking, and feeling misunderstood—without realizing the root cause could be ADHD. In this episode, Shanna Pearson, founder of Expert ADHD Coaching and a lifelong ADHD advocate, dives into how to recognize the signs, get an accurate diagnosis, and implement practical tools that actually work. She says that “An estimated 50% to 75% of women struggling with ADHD don't even know that they have it.” And to make matters worse, when they enter perimenopause and menopause, the systems that used to help them cope, often no longer work. Women are also often misdiagnosed with depression and/or anxiety and prescribed medications that don't help. Perhaps you've helped your child with their ADHD diagnosis and are now wondering if you have it to? Tune in today to learn more and be sure to share this interview with a friend.   KEY TOPICS Exciting Podcast Rebrand and Welcoming ADHD Expert Shanna Pearson (0:00) Understanding ADHD: From Definition to Shanna's Diagnostic Journey (3:18) The Critical Difference: ADHD Often Misdiagnosed as Depression or Anxiety (11:12) Seeking a Proper Diagnosis: What to Expect and Key Clues (20:17) Understanding the ADHD Gender Gap and Menopause Impact (26:13) Beyond Pills: Effective Behavioral Strategies for ADHD (31:17) Singular Focus, Parking Lots, and Emotional Regulation for ADHD (38:53) Why Social Media Can Be Detrimental for ADHD Brains (46:44) Discover More About ADHD and This Episode's Takeaways (50:39)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBE Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://adhdcoaching.com/ Book: Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women   If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

Why do some coaches fill their programs in a month, while others hustle and grind with nothing to show for it? Cailen Ascher has a gift of helping coaches simplify their offers and start making real sales, WITHOUT burning out or chasing algorithms. I first met her when she was a student in my Become Euphoric program, and later, she became one of my business mentors. In this episode, Cailen is sharing six of her best brand building secrets, including what strategies are completely outdated, the art of “borrowing audiences,” how to leverage social media without it taking over your life, and the magical effect of being pleasantly persistent. If you're tired of doing ALL the things, Cailen's immensely helpful advice will show you a better way to fill your coaching programs and make an even bigger impact. P.S. Apply now for the Empowered AF 5X Coach Certification Program and learn how to turn your alcohol-free journey into a movement that changes lives.   IN THIS EPISODE: Why “borrowing audiences” through collaborations, guest spots, and speaking gigs is the not-so-hidden shortcut to attracting clients, FAST How starting small (think: a ‘room' of 50 people) can spark real human connections and why nurturing relationships always beats chasing vanity metrics Cailen's story of going alcohol-free while already a successful entrepreneur and how this supercharged her clarity and expanded her vision The “pleasantly persistent” method that transforms strangers into clients, collaborators, and lifelong supporters   LINKS/RESOURCES MENTIONED Listen to Episode 63: You Can Have the Life You Want with Cailen Ascher Visit Cailen's website and check out her free training on how to build a scalable coaching business. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

The word is EVERYWHERE. Happiness. I don't even always believe that it's a worthy goal honestly, but that might be a matter of semantics. How you define happiness defines how you approach it. This is a careful conversation with Gretchen Rubin that's based on what research and experience tell us makes a life that feels pretty satisfying most of the time. Gretchen wrote The Happiness Project 15 years back and has been playing with the tenets and practices ever since on her podcast Happier. (Previously aired) Our takeaways were long on this one…if you'd like to receive the weekly list in your inbox subscribe to our Weekly Takeaways email at www.kellycorrigan.com/takeaways. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ready to move on from your breakup for good? In this episode, we're talking about the identity shift—a profound internal change that can help you break old, unhealthy relationship patterns. Your host, [Your Name], explains what an identity shift is and shares a personal story about moving from a "victim mentality" to an empowered mindset. Learn why redefining yourself is the key to attracting the honest, loving relationships you deserve and get a three-step guide on how to start your own identity shift today. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  ·         Grab your workshop spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: ·         Take the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. ·         Email me at:  angie@contactangieday.com ·         Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Radiant Longevity: A Physician's Guide to Living Longer, Stronger, and Happier   What if aging didn't have to mean decline? What if living longer also meant living stronger, healthier, and with more joy?   That's the message Dr. Julianna Lindsey brings in this powerful conversation. Drawing on her background in internal medicine, functional and integrative care, and her own family roots in holistic living, she shows us why longevity isn't about a magic pill—but about the intentional choices we make every day.   In This Episode, You'll Learn: Money Mindset: Dr. Lindsey shares how she was shaped by her financial mentor, Pete Mahurin, and why she chose to raise her children with transparency around money, teaching them that wealth is a tool, not a crutch. The Healthcare Myth: Why our system is designed to manage disease, not cure it—and how we can take back responsibility for prevention and healing. Diet and Exercise as Cornerstones: Forget the fad diets and extreme regimens—longevity comes from sustainable, natural ways of eating and moving. Time as the True Currency: Money can be regained, but time is the one resource you never get back. The Role of Trauma: How unprocessed trauma lives in the body, fueling chronic illness, and why releasing it is essential to long-term health. Sleep, Breathwork, and Stress: The often-overlooked pillars of longevity that influence everything from mood to metabolism. Practical Longevity Practices: From growing some of your own food to breathwork that calms the nervous system in minutes, Dr. Lindsey offers simple, science-backed tools for extending healthspan.   Money Learning: Julianna's money story began with the absence of financial education in school—and the gift of a mentor who stepped in. Her financial mentor, Pete Mahurin, helped her understand banking, debt, and savings, shaping how she and her husband would later teach their own children.   Unlike many physician families who unintentionally raise entitled kids, Julianna and her husband chose a different path. They were transparent about money—how it comes in, how debt decisions are made, and what it means to live within your means.   Her perspective is clear: Mentorship matters. Seek out people who understand money better than you and learn from them. Transparency matters. Children thrive when money isn't taboo but part of their education. Intentionality matters. Wealth is not about throwing money at problems but about aligning time, values, and choices.   Key Discussion Point: Longevity isn't about finding the next magic supplement or drug. It's about aligning your lifestyle—food, movement, rest, relationships, mindset—with what truly nourishes you. Every small, intentional choice compounds over time, creating not just more years in your life, but more life in your years.   About Dr. Julianna Lindsey: Dr. Julianna Lindsey's new book, Radiant Longevity: A Physician's Protocol for Living Your Best Life, is available wherever books are sold. You can also explore her work at RadiantLongevity.com   Links: Website: Radiantlongevity.com   LinkedIn: https://www.linkedin.com/in/juliannalindseymd/ Instagram: https://www.instagram.com/juliannalindseymd/ Facebook: Facebook.com/Julianna.lindsey      Where in your life are you settling for “managing” instead of healing? Are your daily choices aligned with the long-term health you want? What one small habit could you adopt today that would compound into greater vitality over time?   Your life is built one choice at a time. Start today—choose a healthier meal, take a walk, breathe deeply, or let go of an old burden. Longevity begins in the smallest of moments.   #RadiantLongevity #Longevity #Healthspan #AntiAging #FunctionalMedicine #HolisticHealth #HealthyLiving #MindsetShift #PurposeOverProfit #RicherSoul   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

From corporate leadership coach to master-certified life coach, Jody Moore has guided over 100,000 people toward joy and success. Specializing in moms with Christian values and coaching entrepreneurs, Jody combines wisdom and practicality to help you create a life you love. With millions of downloads of her Better Than Happy podcast and a best-selling book, she brings inspiration and tools that actually work.

What if there was a proven formula for happier, healthier relationships? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the 5:1 magic ratio—a concept from relationship research that shows the key to long-lasting happiness is giving five positive interactions for every one negative one.This ratio doesn't just apply to romantic relationships—it also strengthens friendships and, maybe most importantly, the relationship you have with yourself. You'll learn why this principle works, how to spot when you're slipping into the wrong ratio, and simple shifts you can make today to start building stronger, more resilient connections.FOLLOW/SUBSCRIBE: Never miss an episodeSHARE: Who needs this episode ?RATE: Leave a 5 star rating on the show!

Steve Soldi connects the concepts of religion and culture and Greg Popcak looks at a new study showing that married people are much happier than some would claim. Also, Marcus looks to Mary as the antidote to cultural craziness.

90-Day Glow Up: IT Girl Wellness Habits to Become Your Hottest, Healthiest Self ft ODD's M-01 supplement I take the ODD M-01 supplement on days when I know I'll be indgulging to help aid in the digestion of the sugars I consume that day. Shop the M-01 starter kit on https://odd.us

A teaching joke from the legal world captures an important lesson: Sometimes the reward for an achievement is simply a bigger helping of the same challenge. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Dr. Sandra Hassink is joined by Dr. Pooja Tandon, a pediatrician and professor at the University of Washington, and Dr. Danette Glassy, a retired primary care pediatrician and co-founder of BestStart Washington. Together, they discuss the book Digging into Nature and the positive impact of outdoor time on children and families. • Digging Into Nature: Outdoor Activities for Happier and Healthier Kids (https://tinyurl.com/2ww4nava) • The Role of the Pediatrician in the Promotion of Healthy, Active Living (https://tinyurl.com/5fts9jhz) • The Power of Play: A Pediatric Role in Enhancing Development in Young Children | Pediatrics | American Academy of Pediatrics (https://tinyurl.com/5y5nyn2p) •AAP Council on Community Pediatrics, Nature & Child Health Special Interest Group (https://tinyurl.com/5736byps) • Playing Outside: Why It's Important for Kids - HealthyChildren.org (https://tinyurl.com/27mzw728) Episode 47 – Digging Into Nature: How Outdoor Adventures Help Kids Thrive - HealthyChildren.org (https://tinyurl.com/wd8tw2xx)

Feeling turned on isn't only about what happens in the bedroom - it's about how alive you feel in your body and the ripple effect that has on everything in your life: your relationship, your career, your health, your self-care, and the way you move through the world.When you're turned on, you're magnetic. You're connected to your desires. You stop apologising for what you want, and you go after it unapologetically.In this episode, I'm breaking down:✨ Why turn on is your secret superpower for success, not just intimacy✨ What might be blocking your turn on (and why so many women feel “dimmed down” on autopilot)✨ The link between your nervous system, survival mode, and libido✨ Why desire is a vital sign of wellbeing - not a frivolous extra✨ How turn on is the difference between surviving your to-do list and thriving in every part of your lifeYour turn on is not a luxury - it's a necessity. It's a marker of your health, your aliveness, and your ability to show up as the most magnetic, powerful version of yourself.And if this conversation lights something up in you… this is exactly the kind of work I go deep on with my 1:1 clients.Right now, I'm opening 5 exclusive case study spots inside my brand new 1:1 Feminine Embodiment & Relationship Coaching. This is the only time you'll be able to access this level of support at 50% off my full rate, as I refine and craft my signature 1:1 program.

We is better than me.

We is better than me.

During our recent Reading Retreat 2025, we made voice memos to record our sisterly adventure. We talk about our reading, plus we also report on the evening we spent clearing out a very crowded closet. Listen in and follow along as we report from Los Olivos and Encinco, California. Resources & links related to this episode: Read 25 in '25 Elizabeth's same-day book: James by Percival Everett (Amazon, Bookshop) Gretchen's same-day book: A Town Like Alice by Nevil Shute (Amazon, Bookshop) Happier in Hollywood Substack Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more!  We sat down with our friend Dan Harris (author of 10% Happier, journalist, and meditation teacher) for a raw, unscripted conversation about anxiety, meditation, and what it really means to live with more calm and connection. What began as Mayim confessing her nerves quickly unfolded into an exploration of habit formation, the messy reality of meditation practice, and why "success" doesn't mean never feeling anxious again. Dan shared personal stories of facing claustrophobia, panic on planes, and the unexpected childhood memories that surfaced through brainspotting and therapy. Jonathan weighed in on consciousness, body memory, and the ways stress embeds itself in us—and how practices like EMDR or somatic work can help release it. The conversation didn't stop there. We also touched on: Why perfection isn't the goal of meditation—and why simply "showing up" matters The difference between trauma, stress, and the everyday burdens of being human The role of visualization and faith (secular or otherwise) in rewiring the brain How relationships and connection shape our survival, health, and happiness Dan's upcoming book about redefining love, not just as romance, but as the essential force behind our well-being and even our survival as a species We hope this live encourages you to judge yourself a little less, and lean on others a little more. Dan Harris' Substack: https://www.danharris.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to feel a little lighter, a little brighter, and a little happier in our everyday lives. In this episode, Brenda J and Karen B share eight simple, practical ways you can boost your mood, shift your perspective, and find joy in the small moments. These are ideas anyone can try—whether it's about slowing down, practicing gratitude, or adding something life-giving to your daily rhythm. Tune in and take what fits for you. Even the smallest step can make a big difference. https://hangingontohope.org

David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life.In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wisdom to show us how simple, aligned actions lead to lasting strength and happiness. We talk about habit stacking, breaking the body/mind illusion, epigenetics, purpose, and how we can rewire our stress response to reclaim our power.You'll hear us dive into:Why “midlife” can be the most powerful time to get strongerThe science behind joy and how to create more of itWhat modern neuroscience tells us about aging and vitalityDavid's take on the nervous system, trauma, and embodimentHow little choices each day shape who we become (and how to course correct)Spirituality, identity, and why personal change is so hard—and so worth itA grounded, data-backed reason to believe your best days are aheadWhether you're navigating a reinvention, burnout, or just craving a better way to live—this one is full of practical mindset shifts to help you rise.Find David and his work:https://davidamerland.com[Twitter] @DavidAmerland[Medium] @davidamerland[LinkedIn] @davidamerland[YouTube] @DavidAmerland[BlueSky] @davidamerland.com[Instagram] @david_amerlandBook: Built to Last – Available everywhere books are sold https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832 https://davidamerland.com/fitness-resourcePlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Sky Rock Sedona: https://www.skyrocksedona.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Financial legend Charlie Munger praised William Green's “Richer, Wiser, Happier” as “one of the best investment books ever written.” In it, Green distills the shared qualities of more than 40 great investors he has interviewed over the years.

I am excited to introduce Efficient Friday! Each week, in 10 minutes or less,  I want to share a super tactical tip, idea, process, hack, etc with you that you can implement in your business right away!In this episode, we dive into the importance of setting healthy boundaries around your cell phone as a financial advisor

Liz and Sarah talk about how a recent survey from the WGA prompted them to try using AI to make images for their latest pitch deck. In Take A Hike, they recommend “living vicariously.” They are absolutely living vicariously through Taylor Swift and Travis Kelce’s engagement, and they are loving it! Next, Sarah and Liz give a Hit to the new NYT game, Pips, and a Bomb to the same game for being hard to figure out the first time. The solution? Sarah teaches Liz how to play live on the podcast! Liz wishes she’d had this week’s Hollywood Hack earlier in the summer: a self-tanning mitt. Finally, Liz recommends the fascinating new podcast Unicorn Girl. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Mr. Seifert and Miss Barker get engaged: https://www.youtube.com/watch?v=WfIYDqSvnb0 Self-Tanning Mitt: https://amzn.to/4lTVDmW Sally Hansen Body Makeup: https://amzn.to/47onrfN Unicorn Girl podcast: https://podcasts.apple.com/us/podcast/unicorn-girl/id1813180252?i=1000721964497See omnystudio.com/listener for privacy information.

The Buck Reising Show Hr 1 - Titans Injury Report + What made Vols Fans happier? Bama or Nico?See omnystudio.com/listener for privacy information.

Sometimes, to be happier, we need to confront one enormous, daunting goal that we would really prefer to avoid. We discuss what those kinds of intimidating goals might be, offer suggestions for how to approach them, and share many encouraging examples from listeners. Resources & links related to this episode: Are you a marathoner or a sprinter, in your work pace? Quiz for the Four Tendencies personality framework Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual and tactical strategies—including, the role of magic in our lives. We also touch upon her thoughts on menopause in order to feel your best. Whether you're struggling with your own anxiety or guiding someone you love, this conversation offers compassionate insights and practical tools. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. This is a deep and empowering conversation that I know you'll love. Be sure to share this episode with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.ellenvora.com/ Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response IG: Ellen Vora If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, or mental health advice. Consult a qualified healthcare provider for any decisions regarding your health and wellbeing.

Let's bust the myth that sophistication and wine are synonymous. For years, Natalie Halt was a sommelier with a deep passion and professional stake in wine. But behind the polished image came blackouts, burnout, and a deep longing for something more. Her shift to spiritual alcohol-free leader and 5X Certified Coach is proof that the answer to fulfillment isn't moderation: it's unlocking a deeper purpose, celebrating small rituals, and finding meaning beyond the glass. Natalie is a renaissance woman who has done so much in her life, and in this episode, she shares her extraordinary story as well as her enormous identity shift which inspired the launch of her program Sacred Rebellion, for women who want more than alcohol can offer. She'll also reveal how she navigates ADHD and motherhood, and why she decided to become a leader in this space. This is something I preach often: by the time you're 8 weeks alcohol-free, why not turn into the teacher and become the leader you were always meant to be? Apply now for the Empowered AF 5X Coach Certification Program and learn how to turn your journey into a movement that changes lives.   IN THIS EPISODE: Natalie's wild ride from professional sommelier (where swirling, sniffing, and sipping was an identity), to alcohol-free revolutionary pioneering Switzerland's sober movement The myths and realities of “sophisticated” drinking and the eye-opening truth about moderation How Natalie's journey through ADHD, motherhood, athletic setbacks, and career pivots led her to embrace spirituality, ritual, and sacred rebellion The surprising power in becoming the teacher (not just the student), which can better fuel personal growth and spark change in others Inside the “witchy, alcohol-free” space Natalie's carving out with Sacred Rebellion: think full moon rituals, sacred movement, hypnosis, and storytelling as medicine   LINKS/RESOURCES MENTIONED Visit nataliehalt.com, follow her on Instagram, and join the Sacred Rebellion: The Method, a 12-week program that starts September 15. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When you recognize anxiety, you can navigate it and transform your life from emotional chaos to joy, peace, and purpose. In today's complex world, understanding our mental health is crucial. Feeling anxious or overwhelmed is common, but managing these emotions leads to a happier, healthier, and kinder life. The first step in this transformative journey is to recognize anxiety. Recognize Anxiety for Mental Wellness To truly address anxiety, we must first recognize it. When we bring awareness to our feelings, we can identify triggers and decide how to respond. Often, we operate in a reactive state, which can result in unkind actions towards ourselves and others. Recognizing anxiety helps shift from automatic reactions to thoughtful actions. The Importance of Allowing Feelings Recognizing anxiety is only part of the solution. Allowing yourself to experience these feelings without judgment is crucial. By simply acknowledging anxiety, you reduce its power. Accept it as a temporary state rather than a definition of who you are. Investigate the Roots of Anxiety Once you've recognized and allowed the anxiety, delve into understanding its origins. Ask yourself when these feelings arise and in what situations they are most intense. This investigation is central to therapy and helps uncover the links between past experiences and current emotions. Nourish and Empower Yourself After identifying the source of your anxiety, it's time to nurture yourself. Simple actions, such as breathing exercises, doodling, or engaging in creative activities, can significantly reduce anxiety. These practices foster a calmer state of mind and promote more kind interactions. There are many ways to regulate and reset your nervous system to reduce anxiety. Read the full show notes and access all links.  Website for Karen DeHaven  Additional Resources to Help Navigate Anxiety Using Faith to Navigate Anxiety Caused by Social Media - Episode 376 Navigate Anxiety to Become a Speaker - Episode 370 What do you do when you feel anxiety? Cast your anxiety on Him - Episode 329 Reduce anxiety and get healthier with Amino Acid Therapy - Episode 387 Begin your journey to navigate anxiety by downloading the free eBook: A Guide To Alleviating Anxiety by Developing Health Habits for a Healthy Mind. Book reference: Radical Compassion by Tara Brach

Taylor Halliday is the Co-founder and CEO of Ravenna, an AI-powered helpdesk software company that simplifies IT support and internal operations for organizations. Under his leadership, Ravenna raised $15 million in funding from Madrona Venture Group and Khosla Ventures, gaining recognition for its innovative Slack-native platform that streamlines support for IT, HR, and revenue operations teams. Before founding Ravenna, Tylor served as Director of AI Engineering and New Products at Zapier and also completed a fellowship at Y Combinator, experiences that brought both technical depth and startup expertise to the company.  In this episode… Internal operations often struggle to keep pace with modern technology. Companies are buried in employee requests, scattered knowledge bases, and clunky help desk systems. What if AI could bring clarity and automation to that chaos — transforming Slack and other team platforms into true hubs of support? Taylor Halliday has helped shape the future of workplace operations by drawing on experience at Zapier, along with a fellowship at Y Combinator. He brings a blend of technical expertise and startup leadership to solving the challenges of modern internal support. Known for a customer-led approach to product development, Taylor focuses on intuitive design, automation, and data-driven decision-making that enable organizations to scale more effectively. His work highlights how the right mix of AI and human insight can transform team efficiency and build stronger, more resilient companies. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz sits down with Taylor Halliday, Co-founder and CEO of Ravenna, to discuss how Ravenna is reinventing internal support, co-founder dynamics, the role of customer feedback, and key decisions behind growth and fundraising. Taylor also shares stories on winning early customers and why trust and speed are vital in client relationships.

Sometimes life achieves the formal perfection of art, or a moment can seem so transcendent that only art can allow us to express what we feel. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this “best of the podcast” episode, I'm sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massive impact on your health and happiness. I'll break down exactly what Microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you're looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen! Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts or conversation cards at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 360. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I've compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more.    Do you suspect you're having mold toxicity symptoms? Take Dr. Campbell's Immune Questionnaire: https://drruscio.com/wp-content/uploa...   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of September, those meditations will come from Vinny Ferraro, a Buddhist teacher in the Insight Meditation tradition.  In this bonus episode, you'll hear our head of content, DJ Cashmere, in conversation with Vinny, who shares his backstory: a tough kid from Brooklyn who found the Buddhist tradition to be the most helpful thing in his life.  Related Episodes: A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Clear the Decks! We revisit one of our most popular episodes to help you prepare for the return to routine after summer—or anytime you’re gearing up for a change. Resources & links related to this episode: Sign up for the "5 Things Making Me Happy" newsletter. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Order my new book Secrets of Adulthood Request a signed bookplate here Elizabeth is reading: Summer in Sonoma by Robyn Carr (Amazon, Bookshop) Gretchen is reading: Pied Piper by Nevil Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

What to do when the voice in your head is an asshole.   Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.    Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Aaron Schultz aka DJ DRM has crisscrossed the globe for decades playing his own unique brand of dance music. Aaron is also a longtime meditator and Dharma practitioner in the Dharma Drum lineage of Chan Buddhism, and is a passionate devotee of GuanYin Bodhisattva.   In this episode we talk about: How to relate to sticky stories and emotions  How to face unpleasant feelings  The 5 hindrances (that's a Buddhist list of the main problems that arise in meditation) and how sneaky they can be  The potential pitfalls of a “good sit” The role of right effort in meditation  How expectations make us suffer Neurodivergence Working with shame (and how it differs from wise remorse)  The connection between dancing and the Dharma (and why Dan is too self-conscious to dance) Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!    Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors:  Liquid IV: Savor the last bits of summer with Liquid I.V. Tear. Pour. Live More. Go to LiquidIV.com and get 20% off your first order with code HAPPIER at checkout.  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.