Podcasts about Happier

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  • 3,545PODCASTS
  • 6,612EPISODES
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    Best podcasts about Happier

    Show all podcasts related to happier

    Latest podcast episodes about Happier

    Happier with Gretchen Rubin
    Happier - Ep. 391: Give Your Memory a Break, a Rebel Talks to His Boss, and What Kind of Procrastinator Are You?

    Happier with Gretchen Rubin

    Play Episode Listen Later Aug 17, 2022 38:26


    We discuss why it's helpful to give your memory a break, how you can improve your experiences by re-considering the time of day in which you do them, and how a Rebel can talk to his boss. Plus we ask: why kind of procrastinator are you? Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/391 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    What's The Juice
    S310. STOP SAYING NO TO YOURSELF - Liz Moody on perspective shifts, lifestyle changes, and everyday habits for a happier, healthier life

    What's The Juice

    Play Episode Listen Later Aug 16, 2022 65:54 Very Popular


    Perspective is everything. How we see the world and what's happening in our lives can absolutely affect our reality. But with simple shifts in our thought patterns and our daily habits, we can shape our worlds for the better.  How? Enter: Liz Moody. This week's guest is a healthy cookbook author, magazine editor, wellness blogger, and host of the Healthier Together podcast. And she's got tons of tricks to share—learned from personal experience, research, and having therapists for parents (and in-laws!).  From a 10-minute habit each morning to some everyday mindset shifts to communication tips, there's SO MUCH packed into this ep! Let's get juicy! P.S. Catch me on Liz's podcast Healthier Together on August 17th    Connect with Liz Moody: Follow @lizmoody on IG Visit her website Check out her podcast Connect with Organic Olivia: My new Instagram HERE Shop my herbal formulas HERE

    Happier with Gretchen Rubin
    Little Happier: Why I Remind Myself, “Get a Hold of Yourself, Meredith.”

    Happier with Gretchen Rubin

    Play Episode Listen Later Aug 15, 2022 2:01 Very Popular


    I've always remembered a story that I heard fourth hand—from my roommate's friend's sister—and use it to remind myself to buck up. “Get a hold of yourself, Meredith!” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    How To Academy
    Derren Brown - How To Be a Little Happier (Summer Repeat)

    How To Academy

    Play Episode Listen Later Aug 15, 2022 68:30


    Since he introduced us to his singular and inimitable brand of psychology, stagecraft and magic in 2000, Derren Brown has played Russian Roulette on live television, convinced middle-managers to commit armed robbery in the street, led the nation in a séance and exposed psychic and faith-healing charlatans. He joined How To Academy to teach a lesson none of us can afford to miss: what we can do to be a little happier and less anxious in a difficult world. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Depression Detox
    346 | Bishop T.D. Jakes: "We're Busy."

    Depression Detox

    Play Episode Listen Later Aug 15, 2022 8:07


    Have you ever had days when time whizzes by, but as your day ends, you feel that you haven't really done much of anything? Well, if so, tune in because Bishop T.D. Jakes explains why we feel that way and shares what we should be truly focusing on.   Source: Bishop T.D. Jakes: How to Use Your Time Effectively | SuperSoul Sunday | Oprah Winfrey Network   Connect with Bishop T.D. Jakes:    Website: https://www.tdjakes.org   Instagram: bishopjakes   YouTube: T.D. Jakes   Book: Don't Drop the Mic Study Guide: The Power of Your Words Can Change the World   Previous Episodes:   231 | Bishop T.D. Jakes: "If You Can't Take The Dip, You Can't Take The Climb."   160 | Bishop T.D. Jakes: "If You Don't Wanna Make Waves, Be Mediocre."   124 | Bishop T.D. Jakes: "You Cannot Get Into a Relationship To Get, And Not...."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

    SPOTLIGHT Radio Network
    * Larry Olmsted, Author of “Fans: How Watching Sports Makes Us Happier, Healthier, and More Understanding” and “Real Food / Fake Food”

    SPOTLIGHT Radio Network

    Play Episode Listen Later Aug 12, 2022 11:02


    Happier At Work
    118: How to create a culture of belonging in the workplace with Yogesh Soni

    Happier At Work

    Play Episode Listen Later Aug 12, 2022 76:34


    ‘'I no longer care about my own individual success because I've realised that the only way I grow and feel satisfaction is if I grow with other people. And it's super important for me to be part of a group that cares about each other's growth rather than their own individual success.'' – Yogesh Soni. Joining Aoife on the podcast this week is Yogesh Soni. Born and raised in India and currently based in Silicon Valley, Yogesh is a tech mastermind who has worked with the world's top tech companies for two decades and has built products that millions have used globally. After soul-searching and experiencing a lack of fulfilment at work and a sense of living for the weekend, Yogesh turned to writing and released his debut book ‘'Digital Belonging''. Through his writing, Yogesh is on a mission to bring the human element into the workplace, focusing on employee well-being. In this episode, Yogesh shares his calling to Europe and his love of Switzerland and takes us on the journey of finding the missing piece from his career. Yogesh also explores the implications of job dissatisfaction and workplace toxicity and shares how to create a culture of belonging in the workplace. Key points throughout the discussion include: - An introduction to Yogesh Soni. - The detrimental impact of loneliness and isolation on our health. - An insight into war within teams and individualistic culture. - The Bell Curve tool for performance management. - Team alignment: the key to building high-performing teams. - Building communities in the workplace. - Yogesh's DIGITAL and TACT framework. - Why autonomy in the workplace matters. - How to create belonging in the workplace. - Workplace misfits: It's okay to walk away. - What Happier at Work means to Yogesh. THE LISTENERS SAY: Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Resources: Book: Digital Belonging by Yogesh Soni. https://www.amazon.co.uk/Digital-Belonging-Building-Human-Centered-Organizations-ebook/dp/B0B19BD4YX McKinsey report: https://www.mckinsey.com/business-functions/people-and-organizational-performance/our-insights/the-organization-blog/its-not-about-the-office-its-about-belonging Listen back: Ted Rubin on Happier at Work https://happieratwork.ie/happier-at-work-64-business-community-return-on-relationships-with-ted-rubin/ Connect with Yogesh Soni: https://www.yogeshksoni.com/ https://www.linkedin.com/in/yogeshksoni/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.ie https://www.linkedin.com/in/aoifemobrien https://www.twitter.com/HappierAtWorkHQ https://www.instagram.com/happieratwork.ie https://www.facebook.com/groups/happieratworkpodcast

    KERA's Think
    Would you really be happier with someone else?

    KERA's Think

    Play Episode Listen Later Aug 12, 2022 34:35


    Does the modern quest for personal happiness ruin perfectly good marriages? Joshua Coleman is a psychologist in private practice and a senior fellow with the Council on Contemporary Families. He joins host Krys Boyd to discuss how our culture of individualism puts pressure on relationships, feeling like a failure for not being able to repair a faltering marriage, and how to know it's time to walk away. His article in Aeon is called “The Right Person.”

    Happier in Hollywood
    Ep. 274: Being Mindful Of STUFF — Stress, Time, Uncertainty, Fear, & Fatigue

    Happier in Hollywood

    Play Episode Listen Later Aug 11, 2022 31:11 Very Popular


    Liz and Sarah share some key takeaways from the excellent Diversity, Equity, Inclusion, and Belonging training they recently attended, including how their personal identifiers impact their leadership styles — in both positive and negative ways. They also discuss the concept of STUFF, which stands for Stress, Time, Uncertainty, Fear, & Fatigue. When we experience STUFF it can be harder to effectively process opinions different from our own — but there ARE ways to make sure everyone still gets heard. In The Mailroom, Liz and Sarah answer a question about the TV trend of rebooting shows that have been off the air for less than a decade. Finally, this week's Hollywood Hack applies to everyone everywhere: Remember to be a tourist in your own hometown.  Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Jones Inclusive: https://jonesinclusive.com/about-jones/our-ceo/ How To Become an Inclusive Leader by Dr Steven Jones https://www.youtube.com/watch?v=He9498nKyRw To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    The Truth About Money with Ric Edelman
    Interview with Michael Norton, co-author of Happy Money: The Science of Happier Spending

    The Truth About Money with Ric Edelman

    Play Episode Listen Later Aug 11, 2022 30:44


    Can money buy happiness? What about in a recession? According to Michael Norton, co-author of Happy Money: The Science of Happier Spending, the answer is yes … but it depends on how you spend it. Jean and Soledad learn the ins and outs of happy spending and how to make the most of your money. See omnystudio.com/listener for privacy information.

    By The Book
    Steal Like an Artist: 10 Things Nobody Told You About Being Creative

    By The Book

    Play Episode Listen Later Aug 11, 2022 53:00


    Kristen & Jolenta live by Steal Like an Artist: 10 Things Nobody Told You About Being Creative, by Austin Kleon. Can they learn to kickstart their imaginations? And where will that creativity lead?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

    10% Happier with Dan Harris
    484: Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    10% Happier with Dan Harris

    Play Episode Listen Later Aug 10, 2022 59:19 Very Popular


    Oftentimes Buddhism can take a tough love, no nonsense approach to happiness by saying, if you want to be happier, sometimes you need to face hard truths. In today's episode we're going to talk about a Buddhist list called The Three Characteristics. These are the three non-negotiable truths about reality, which you have to see and understand in order to be happy. Granted, when looked at from a certain angle, these truths, or characteristics of reality can suck at times. But do you want to see the truth of things or not? Do you want to be happier or not?Our guide through these three characteristics is the mighty Mushim Patricia Ikeda. Mushim has a background in both monastic and lay Buddhist practice and is a core teacher and community director at the East Bay Meditation Center in Oakland, California. This is her second appearance on the show. Content Warning: This episode briefly mentions child loss.In this episode we talk about: The three characteristics, alternatively known as the three Dharma sealsOur conflicted relationship to change Our brain's tendency to focus on the negativePractices that can help with handling change more effectivelyHow not taking your thoughts so personally can build your resilienceAnd why Mushim believes that universal non-discriminating love is synonymous with NirvanaFull Shownotes: https://www.tenpercent.com/podcast-episode/mushim-patricia-ikeda-484See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Happier with Gretchen Rubin
    Happier - Ep. 390: Very Special Episode: Tips, Hacks, and Resources for a #HappierLaborDay

    Happier with Gretchen Rubin

    Play Episode Listen Later Aug 10, 2022 34:12 Very Popular


    In honor of upcoming #HappierLaborDay, we discuss different tips, hacks, and resources that have worked for listeners--and for us--to make work life happier, healthier, more productive, and more creative.  Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/390 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    The Modern Spirituality Podcast with Ben Decker
    Anti-Oppression as a Daily Practice with Martissa Williams

    The Modern Spirituality Podcast with Ben Decker

    Play Episode Listen Later Aug 10, 2022 61:58


    You go to the gym and eat quality food for your body; you read, study and see your therapist every week for your brain; and you may even tune into a spiritual guide for your spirit but what about our liberation? How can we learn how to get free and unlearn the scripts of the systems of oppression? How can we contribute to the joy and pleasure of the entire collective? What many don't realize is that oppression is bondage for not just for the oppressed but also for the oppressor.  Our guest this week, Liberation Coach, community founder  & podcast host, Martissa Williams, has a solution of how to get free and unlearn oppression as a crucial embodiment practice towards modern spirituality and spiritual awakening.  Liberation Doula, Martissa Williams and your host Ben Decker, challenge us this week to harness the power of imagination to envision a mutually satisfying world where we can align with our intuition and actually unlearn oppression as a daily practice. Learn more about Martissa Williams here:Become a member of The Toolbox, a 12 month membership for making anti-oppression a pleasurable daily practice. Unlearn oppressive ways of being that are keeping you from living a life in alignment with your highest values. https://www.letsgetnekkid.com/thetoolboxListen to Martissa's podcast: https://podcasts.apple.com/us/podcast/nekkid-conversations/id1519542577Follow Martissa on Instagram:https://www.instagram.com/letsgetnekkid/Book a trip to Rythmia Life Advancement Center in Costa Rica on October 9th - 16th, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience, Rythmia Life Advancement Center. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.Ben Decker in The Unplug App & The Modern Spirituality Podcast in The New York Times:https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.htmlDevelop Your Meditation Practice with books by Ben Decker:Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of HealingPractical Meditation for Beginners: 10 Days to a Happier, Calmer YouDaily Mindfulness: 365 Exercises to Deepen Your Practice and Find PeaceMeditations on Christ: A 5-Minute Guided Journal for Christians Contact The Modern Spirituality Show:

    Euphoric the Podcast
    Episode 133: What Would a Growth-Oriented Sister Circle Do For You?

    Euphoric the Podcast

    Play Episode Listen Later Aug 10, 2022 26:39


    You were meant to grow at THIS moment, to shed what no longer serves you. Are you feeling called to something bigger, but have no idea how to get there? Our beliefs might hold us back, or we may not have the support we need to create lasting change.  There is no doubt that you have endless potential, beautiful. You are an incredible human with so much to offer this world!  In today's episode, Karolina reveals the power of surrounding yourself with a sacred sister circle. When we are seeking big changes, we need the guidance of others who are more experienced, as well as the encouragement from those on a similar journey.  Find out how we can support you in our upcoming Become Euphoric group coaching program! LINKS/RESOURCES MENTIONED Find out how you can take part in Become Euphoric. You can also learn about the other incredible Ditch Alcohol Programs available. Catch up on all of Karolina's alcohol-free travels through Europe by Following her on Instagram @euphoric.af. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Dermot & Dave
    ‘I've Never Been Happier': The Kilkenny Woman Living By ‘The Celtic Wheel'

    Dermot & Dave

    Play Episode Listen Later Aug 10, 2022 10:36


    Have you ever heard of ‘The Celtic Wheel?', and could you live your life by it? That's what Elaine Doyle has decided to do, and she has never been happier. Elaine joined Dermot and Dave to explain what the Celtic Wheel is, how she celebrates each season, and what we can all learn from her way of life.

    Happy Brain
    How a Mentor Can Reduce Anxiety and Make Your Brain Happier!

    Happy Brain

    Play Episode Listen Later Aug 10, 2022 10:38


    I want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has taught you a lot? Today we're talking about Mentors and they can make your brain happy! ---- Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Sean's Instagram: https://www.instagram.com/Seanstevebloch/ Website: http://tlbc.co/happy-brain * This episode is dedicated to all the mentors out there - especially Heather Parady! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Crosscut Talks
    How to Be Happier with Dr. Laurie Santos

    Crosscut Talks

    Play Episode Listen Later Aug 10, 2022 47:49


    Happiness takes work. The host of The Happiness Lab podcast shares what social science says about making that work more manageable. Happiness can feel fleeting in even the best of times. In the midst of a pandemic shot through with personal and social upheaval, maintaining a sense of joy or contentment can be especially challenging.  As if that weren't difficult enough, human intuition often fails at identifying what, exactly, will bring happiness. But according to professor Laurie Santos, the social sciences can help.  As a cognitive scientist and psychology professor at Yale University who launched the popular class Psychology and the Good Life and  hosts the podcast The Happiness Lab, Santos has a firm grasp on the science of feeling good. In this episode of the Crosscut Talks podcast she discusses how scientific study has helped shed common misconceptions about what makes people happy and identifies practices that can lead to happier lives, including daily behavioral changes, larger structural changes in our lives and mindfully balancing happiness with our negative emotions.  --- Credits Host: Mark Baumgarten Producers: Sara Bernard, Brooklyn Jamerson-Flowers Event producers: Jake Newman, Andrea O'Meara Engineers: Resti Bagcal, Viktoria Ralph --- If you would like to support Crosscut, go to crosscut.com/membership. In addition to funding our events and our daily journalism, members receive complete access to the on-demand programming of Seattle's PBS station, KCTS 9.

    The Confidence Podcast
    #507: How to be a Happier Person

    The Confidence Podcast

    Play Episode Listen Later Aug 9, 2022 52:40


    Podcast #507   HOW TO BE A HAPPIER PERSON Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that you can apply to your life right now that will increase your happiness and make your life feel more vibrant, fulfilling and happy. Get the full show notes at www.trishblackwell.com/507   In this episode of The Confidence Podcast, we're talking about:  How to be happy and feel like a happier personWhy happiness will create more success and opportunity in your lifeThe secret habits of happiness to apply to your life dailyBeing happy beyond your circumstancesHow to stay happy around unhappy or toxic people   REVIEW OF THE WEEK: "A blessing" - SuperTeacher! Trish, thank you so much for your blessed knowledge and wisdom in the subject of confidence. You aare such a blessing and give me so much strength!    ANNOUNCEMENT: Join us for the Stress Less Challenge. It's happening August 15th-August 19th. $37 gets you access to 5 hours+ of live coaching with me, plus workbook work --- and all in a way that you can either watch and participate live, OR watch the replay at your convenience.   LESS STRESS, MORE SUCCESS  Stress blocks happiness. It limits belief. It creates fertile soil for fear. Reduce your stress reactions, and increase your power to achieve and create in your life. Day 1: Understanding the Thoughts Behind Your StressDay 2: Talking Back to Your Stress EffectivelyDay 3: Reducing Your Stress Load with Strategic HabitsDay 4: Increasing Your Self-Concept to Decrease StressDay 5: Replacing Stress with Happiness and Flow (and therefore more success) Sign up now at www.trishblackwell.com/lessstress   HOW TO BE A HAPPIER PERSON Know that you have control over your happiness. Play around with, and understand how you express happiness. Have happiness habits.  Be intentional about the inputs in your life Surround yourself with people who are happy. Take responsibility - happiness is an inside job, not an outside one. HAPPINESS - EXTERNAL CIRCUMSTANCES Reduce toxic load of information Separate circumstances from happiness - be wary of statements like "when I am_____, then I will be happy" Minimize influence of toxic people    HAPPINESS - INTERNAL CIRCUMSTANCES Do the work on your mental management Do the work of emotional maturation and learn how to feel your feelings Do the work of gratitude and learning presence Do the work of fighting against the 4 C's of Negativity   HAPPINESS - ACTIONABLE THINGS TO DO Happiness Habits Focusing your attention and constant redirection / parenting your brain Create more adventure in your life Take more risks Challenge the status quo you've accepted Create financial freedom for yourself Reclaim your voice Help others   BETTERHELP SPONSORSHIP NOTE:  How well would you take care of your car if you had to keep the same one your entire life? That's how our brains work, so why don't we treat them that way?There are plenty of ways to support a healthy brain, like learning a new language or taking power naps. There's also BetterHelp online therapy. Therapy has been a pivot tool in my own healing and personal development (and if you don't know my full story, check out episode 444, www.trishblackwell.com/444) BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy. You can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at www.betterhelp.com/confidencepod That's www.betterhelp.com/confidencepod   LISTENER OF THE EPISODE TRISH. Wow!

    Happier with Gretchen Rubin
    Little Happier: Why My Father Decided to Pay the Tourist Tax

    Happier with Gretchen Rubin

    Play Episode Listen Later Aug 8, 2022 2:29 Very Popular


    When we went on a big family trip, my father told us, “We need to be willing to pay the tourist tax.” That is, by being willing sometimes to pay a bit too much for things, we could have more fun and more trust in our travels. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Living Life Naturally
    LLN Episode #122: Karolina Rzadkowolska – Let's Blow the Lid Off the Truth Behind Alcohol

    Living Life Naturally

    Play Episode Listen Later Aug 8, 2022 34:51


    About Karolina Rzadkowolska:  Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women make alcohol insignificant in their lives. She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She's the host of Euphoric the Podcast, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com. What We Discuss in this Episode: Karolina shares a little background about what brought her to the point of being a certified alcohol-free life coach and what effect it's had on her life. In her book, Euphoric, Karolina shares how going alcohol-free was the best decision she's ever made. She shares what her "Aha! Moment" was when she realized she needed to reevaluate the role of alcohol in her life How difficult was the transition for you personally? There are a lot of health-conscious people who drink or binge drink. Why isn't alcohol considered as dangerous as other unhealthy behaviors like smoking, overeating, or inactivity? Why is using alcohol a taboo topic in our culture? In addition to sharing her personal experience in feeling, looking, and sleeping better since alcohol, Karolina shares a myriad of researched health benefits. What were some of the most surprising? In addition to the physical health benefits of eliminating alcohol, Karolina speaks to some of the mental health benefits. How has your outlook on life changed and how has it changed for your clients? Why is it so hard—even stressful—to moderate drinking? What effect does the guilt and shame cycle have on a person's self-esteem? Why do you feel your book is so important right now at this current moment in time? How has COVID, and 2020 more generally, changed the playing field? What role do you believe the patriarchy has played in the alcohol industry? How is the relationship of women with alcohol different than men? What are some common mistakes people make when trying to reduce or eliminate alcohol? What can they do to ensure they stick with your eight-week plan? How might you know alcohol is holding you back? Are their signs or feelings that may indicate it is time for a change? Many people believe they can't socialize without alcohol, or that hanging with friends and partners will no longer be fun. But you say socializing without alcohol is like a superpower. Please elaborate. Do you enjoy non-alcoholic beers, wines, or mocktails? What other sober curious trends and activities do you think will increase in the upcoming years? Resources from Karolina Rzadkowolska: Euphoric: Ditch Alcohol and Gain a Happier, More Confident You:  www.euphoricbook.com/ Free Resources from Karolina Rzadkowolska: https://www.euphoricbook.com/gift Connect With Karolina Rzadkowolska: Website:  https://www.euphoricaf.com Instagram:  https://www.instagram.com/euphoric.af   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    Why are people listening to this?
    Post Malone - I Like You (A Happier Song) w. Doja Cat

    Why are people listening to this?

    Play Episode Listen Later Aug 8, 2022 14:16


    Life lessons are learned. Especially lessons on how to find your soul mate. Post Malone gives wisdom for the ages in this hot flaming piece of garbage that no one should actually be listening to.

    The Daily Mastery Podcast by Robin Sharma
    One Practice to Be a Happier Human [My Conversation With Six-Time NBA All-Star Pao Gasol]

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Aug 8, 2022 3:25


    In today's episode, Robin Sharma recounts a conversation he shared with six-time NBA All-Star Pao Gasol on the idea that happiness follows helpfulness [not an obsession with becoming happy].  *****FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

    Better Men Podcast
    Bittersweet

    Better Men Podcast

    Play Episode Listen Later Aug 8, 2022 31:59


    Here are the links that I've mentioned in the show, check them out! Especially the Bittersweet quiz, let me know what you score on it.10% Happier episode: https://www.tenpercent.com/podcast-episode/susan-cain-480Susan Cain's TED talk: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_daysBittersweet Quiz: https://susancain.net/bittersweet-quiz-intro/Brene Brown's podcast episodes: https://brenebrown.com/podcast/how-sorrow-and-longing-make-us-whole-part-1-of-2/https://brenebrown.com/podcast/how-sorrow-and-longing-make-us-whole-part-2-of-2/

    Happier with Gretchen Rubin
    More Happier - Ep. 16: A Suitcase Returns, Dogs Go on a Trip, and Iconic Singer Joni Mitchell Performs Live

    Happier with Gretchen Rubin

    Play Episode Listen Later Aug 6, 2022 25:46 Very Popular


    We talk about what's making us happier: my missing suitcase showed up after a week, Elizabeth took her two corgis on the road, and we talked about Joni Mitchell's already-legendary live performance. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    The Alcohol ReThink Podcast
    61. Get Obsessed by Sobriety

    The Alcohol ReThink Podcast

    Play Episode Listen Later Aug 5, 2022 14:11


    In this week's episode of The Alcohol ReThink Podcast Patrick talks about the benefits of getting obsessed with your sobriety. Here are some of the awesome things he shares in this week's episode: - What you don't use you lose - Your brain is going to think, so why not think about what you want - Ways to support yourself on this journey Resources mentioned This Naked Mind by Annie Grace Liminal Thinking by Dave Gray 10% Happier by Dan Harris Alcohol Explained by William Porter Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men

    Happier At Work
    117: How to avoid burnout by working smarter with Aoife O'Brien

    Happier At Work

    Play Episode Listen Later Aug 5, 2022 19:54


    This week's solo episode focuses on workload and burnout to continue with Aoife's exploration of the widespread issue of unhappiness at work. Did you know that up to 80% of people are currently tackling burnout!? These statistics are shocking but not surprising. This week, Aoife dives into the toll that stress and heavy workloads have on our bodies and shares valuable tips on how to avoid burnout by working smarter. The main points covered in this episode include: - Listening to your body and being proactive to avoid burnout. - Setting work boundaries remotely. - Workvivo study: HR breakdown. - Ways to master time management at work and avoid unnecessary meetings. - Understanding the RACI model. - How to manage a heavy workload. - Learning when to say no at work. - How to cope with stressful periods and consistent urgency at work. - Taking care of yourself when under stress. - The key to working smarter. THE LISTENERS SAY: Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Resources: https://www.workvivo.com/hr-breakdown/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.ie https://www.linkedin.com/in/aoifemobrien https://www.twitter.com/HappierAtWorkHQ https://www.instagram.com/happieratwork.ie https://www.facebook.com/groups/happieratworkpodcast

    The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
    Practical Sustainability: Circular Commerce, Smarter Spaces and Happier Humans with Corey Glickman and Jeff Kavanaugh | POP 762

    The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice

    Play Episode Listen Later Aug 5, 2022 34:50


    How can you reduce the environmental impact of your private practice? Do the small sustainability changes really matter? What does sustainability in business look... The post Practical Sustainability: Circular Commerce, Smarter Spaces and Happier Humans with Corey Glickman and Jeff Kavanaugh | POP 762 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

    Fit Rx
    Be A Brave Parent

    Fit Rx

    Play Episode Listen Later Aug 5, 2022 51:02


    This is a must listen for all the parents as our kids are starting back to school. Dr. Susan Maples, DDS discusses her book Brave Parent which touches on every aspect of parents and our  childrens health and gives us tips on how we can improve the health of our children this school year.  Susan climbed from being an effective, busy clinician doing tooth-based dentistry, to an accomplished and fulfilled total health and advanced restorative dentist, performing at the forefront of her profession. Susan recognized first-hand the declining health trajectory in America, and wanted to help. She saw that patient's mouths provided plenty of telltale signs of systemic disease, putting her preventive team in a perfect position to help patients turn things around and reclaim their health, happiness and positivity. Spearheading Total Health Dentistry (or Integrative Dental Medicine) has become her passion.  In 2015, Susan co-authored the book, BlabberMouth!  77 Secrets Only Your Mouth Can Tell You To Live a Healthier, Happier, Sexier Life, where readers learn how the mouth reveals early signs of disease in the body.  You can find more about Dr. Maples at:http://beabraveparent.comInstagram: @beabraveparent

    Depression Detox
    342 | Brian Tracy: "Ten Goals."

    Depression Detox

    Play Episode Listen Later Aug 5, 2022 10:08


    Brian Tracy debuts to share his fail-proof rules of goal-setting.    Source: The 7 C's to Success with Brian Tracy   Connect with Brian Tracy:    Website: https://www.briantracy.com   Instagram: thebriantracy   YouTube: Brian Tracy   Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

    Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services
    483: The Value Of Client Happiness And Ways To Keep Your Construction Clients Happy

    Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services

    Play Episode Listen Later Aug 5, 2022 8:49


    This Podcast Is Episode Number 483, And It's About The Value Of Client Happiness And Ways To Keep Your Construction Clients Happy   Construction business owners know that to find a loyal client base, they must stand out from their competitors. One of the best and easiest ways to do that is to have outstanding customer service. How you treat your customers reflects your entire business. People think positively about companies that treat their customers and clients well.    Unfortunately, many small construction business owners focus much on their products and services, with customer service remaining an afterthought.    Take time to learn more about your customers.   Do they mention family members? Ask about their loved ones. Do they have particular concerns? For instance - too many cable cords around the house, and they have small children. Keep track of their issues and be attentive to their needs. Recommend solutions that address their specific problems. Go the extra mile to show your customers they're important to you.  Ask for their input, as well. They'll get to know your products and services and offer insights into what's working and what could be improved. If you engage them--and make changes based on their feedback--you'll develop a loyal customer base. Happier, high-profit clients are encouraged to return because they'll appreciate your thoughtfulness and value your service. The more special your clients feel, the more likely they will hire you again.  The Value of Happy Clients Happy Clients Are Returning Clients Returning clients are fantastic for business. It's less expensive to bring back a happy customer than to attract a new person to your business, and existing customers are more likely to purchase or do business with you than new ones. Some reports suggest loyal clients can be worth as much as ten times their initial investment. So by keeping your existing customers satisfied, you not only save on marketing costs, you increase your chances of making money in the future. Excellent customer service makes your customers feel important. You can have a fantastic product or service, which will go a long way to building your business, but your customers will also remember how you treat them. If you treat them well, they're more likely to be satisfied with their experience, which will keep them coming back. Even better, exceptional customer service can smooth things over and convince them to continue doing business with you if someone has an issue with your product or service.  Happy Clients Tell Their Friends It's not just that a happy customer returns; your happy client will tell their friends, and their friends could also become satisfied customers loyal to your business. They, in turn, will say to their friends about you. The pattern will repeat itself over and over. Marketing costs money. Word-of-mouth is free, and it's far more valuable than advertising. People trust their friends when they recommend a product or service much more than they believe in an advertisement. Offering exceptional customer service is one way to build loyal customers who will tell their friends and colleagues about you.  Happy Clients Write Positive Reviews Happy clients don't just tell their friends how happy they are; they say it to the world through online reviews. Whether posting a review on Yelp or Google, thanking you on your Facebook or Instagram page, or gushing about your fantastic customer service on Twitter, customers can reach their friends and friends of their friends and, in some cases, strangers. If they talk publicly about how happy they are with how you treated them, others will see that and come to your business.  Final thoughts Asking questions is vital to get important information from buyers by helping you understand their needs, priorities, and problems. By showing prospective clients you can listen to and understand their needs, you build an essential connection that will help you provide them with solutions. That connection may also be what keeps them coming back to your business.   Encouraging repeat customers makes solid business sense. To be successful, you need a balance of new and long-term clients. This means building relationships with people, personalizing your attention, sharing relevant information, and remembering your loyal customers.  A great product or service at a reasonable price might bring your customers in, but outstanding construction customer service that gives them a positive, memorable experience will keep them returning.  About The Author: Sharie DeHart, QPA is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on how to manage the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com    

    Happier in Hollywood
    Ep. 273: Bad Sisters & How To Deal With “Crazy”

    Happier in Hollywood

    Play Episode Listen Later Aug 4, 2022 29:14 Very Popular


    Liz and Sarah discuss the upcoming Apple TV+ show, Bad Sisters. They developed the same show (based on a Flemish series) twice for ABC, but it (rightly) never got past the script stage. Now they're excited to see how Sharon Horgan brings it to life. In Take A Hike, they offer three strategies for dealing with “crazy.” Then, in Hits & Bombs, Liz gives Sarah a hit for using her alone time well when Violet was at camp. And together they give a Bomb to the Supreme Court for overturning Roe v. Wade. Finally, this week's Hollywood Hack offers an affordable source of trendy but well-made clothes: Universal Thread at Target.  Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Bad Sisters: https://www.apple.com/tv-pr/news/2022/07/apple-tv-debuts-trailer-for-new-dark-comedy-bad-sisters-from-award-winning-creator-and-star-sharon-horgan/ Sharon Horgan: https://www.imdb.com/name/nm1279721/ Olivia Julianna (@Oliviajulianna): https://www.washingtonpost.com/dc-md-va/2022/07/30/body-shame-win-teenager-gaetz/ Deadline letter signed by female showrunners: https://deadline.com/2022/07/female-writers-showrunners-abortion-rights-letter-to-hollywood-studios-1235080241/ Universal Thread: https://www.target.com/s?searchTerm=Univeral+Thread To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    The Science of Success
    The Skeptics Guide To Meditation With Dan Harris

    The Science of Success

    Play Episode Listen Later Aug 4, 2022 53:22 Very Popular


    In this episode we discuss how our guest went from a hard-nosed skeptic who thought most self help was BS, to someone who uncovered the evidence based growth strategies that actually work. We talk about our guest's journey from meeting self help gurus, to spiritual teachers, and neuroscientists to discover the biggest lessons about improving your mind and body, and the simple, scientifically validated tool that evidence demonstrates is the best way to be happier with Dan Harris. Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Dan regularly contributes to Nightline, 20/20, and World News and has covered stories from all over the world including war reporting in Afghanistan and Iraq as well as investigative reports in Haiti, Cambodia, the Congo and more. Dan is the author of the book 10% Happier and his work has been featured in the New York Times, The Washington Post, Dr. OZ, Good Morning America, and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SPOTLIGHT Radio Network
    * Larry Olmsted, Author of “Fans: How Watching Sports Makes Us Happier, Healthier, and More Understanding” and “Real Food / Fake Food”

    SPOTLIGHT Radio Network

    Play Episode Listen Later Aug 4, 2022 11:02


    Happier with Gretchen Rubin
    Happier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?

    Happier with Gretchen Rubin

    Play Episode Listen Later Aug 3, 2022 38:03 Very Popular


    We talk about an effective way to lower stress: take time to do what you do best. We also discuss how to avoid injury during exercise, and we tackle the common happiness stumbling block of trying to drink enough water. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/389 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Depression Detox
    341 | Dr. Wayne Dyer: "Who Can Push Your Buttons And Send You Into A Frenzy?"

    Depression Detox

    Play Episode Listen Later Aug 3, 2022 13:38


    Dr. Wayne Dyer is here to discuss why people frustrate us and what to do when it happens.    Source: Inner Wisdom Volume 1 & 2   Connect with Dr. Wayne Dyer:    Website: https://www.drwaynedyer.com   Book: I Can See Clearly Now   Previous Episodes:   290 | Dr. Wayne Dyer: "You Have The Power In Your Mind."   261 | Dr. Wayne Dyer: "When You Change The Way You Look At Things, The Things You Look At Change."   237 | Dr. Wayne Dyer: "Never Ask Questions."   192 | Wayne Dyer: "A Change Of Feeling Is A Change Of Destiny."   167 | Dr. Wayne Dyer: "One Of the Reasons We Don't Heal In Our Lives And We Don't Manifest In Our Lives is Because..."   129 | Dr. Wayne Dyer: "Nothing Is More Important To You Than Having A..."   090 | Wayne Dyer: "Stop Blaming All Of The People In Your Past For What Your Life Is Like Today."   089 | Wayne Dyer: "Putting Yourself Down Or Disliking Yourself Will Never Give You A Positive Reward."   088 | Wayne Dyer: "You Become What You Think About."   062 | Wayne Dyer & Immaculee Ilibagiza: "What Really Matters In Life ?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

    The Modern Spirituality Podcast with Ben Decker
    The Align Method with Aaron Alexander, CR, LMT

    The Modern Spirituality Podcast with Ben Decker

    Play Episode Listen Later Aug 3, 2022 54:23


    What if you could walk with confidence, move with ease, and think with clarity? What if you could rid yourself of stress and live your most optimal life? The fundamentals on how to do so are simple. No matter who you are, or what stage of life you are in, you are more than capable of applying these practices to your daily life. Our guest , Aaron Alexander, CR, LMT, is a pioneering manual therapist and movement coach, who believes there is a direct correlation between our physical health and our psychological wellbeing. If we want to change the quality of our lives, we first need to change the way we move through our lives. How do we do that? Align our mind, body and movement. Learn more about Aaron Alexander here:Order Aaron's book:https://www.alignpodcast.com/alignbookListen to Aaron's podcast:https://www.alignpodcast.comJoin the community:https://www.alignpodcast.com/community/Book a trip to Rythmia Life Advancement Center in Costa Rica on October 9th - 16th, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience, Rythmia Life Advancement Center. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.https://rythmia.link/deckereventBen Decker in The Unplug App & The Modern Spirituality Podcast in The New York Times:https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.htmlDevelop Your Meditation Practice with books by Ben Decker:Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of HealingPractical Meditation for Beginners: 10 Days to a Happier, Calmer YouDaily Mindfulness: 365 Exercises to Deepen Your Practice and Find PeaceMeditations on Christ: A 5-Minute Guided Journal for Christians Contact The Modern Spirituality Show:

    Euphoric the Podcast
    Episode 132: Serve Their Soul Not Their Personality - Tips on Dealing with Your Partner

    Euphoric the Podcast

    Play Episode Listen Later Aug 3, 2022 35:13


    What if upleveling your own life can actually serve your partner's soul in a beautiful way? It's time to get into what it's like to go alcohol-free (while your partner still drinks!) So often fear is what holds us back from making expansive changes in our lives. If you've thought about taking a break from alcohol or maybe ditching it all together, this episode is here to encourage and support you. Karolina shares from her heart about what it was like to go alcohol-free with a husband who still drinks. From the fear of tearing their marriage apart, to the unexpected beauty that came from her decisions, she walks you through the process of leaving breadcrumbs, sharing the experience, and deepening the connection you share with your partner. LINKS/RESOURCES MENTIONED Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Empowered Relationship Podcast: Your Relationship Resource And Guide
    ERP 331: How To Move Out Of Power Struggles Into Working Together In Relationship — An Interview With Nate and Kaley Klemp

    Empowered Relationship Podcast: Your Relationship Resource And Guide

    Play Episode Listen Later Aug 2, 2022 50:44


    It is incredible and worth celebrating that this generation is actually the first in all of human history to make an attempt to establish equality in marriage. However, we simply lacked the skills necessary to successfully navigate the terrain of long-lasting intimacy, which led to fights over fairness. While the traditional marriage was wildly unfair, it is worth recognizing that couples were more in partnership, working toward a shared goal. In this episode, Nate and Kaley Klemp share their insights on various marriage structures and introduce the 80/80 model, a brand-new marriage framework designed to support radical generosity in relationships. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:49 Nate and Kaley's conflict over fairness and the larger sociological point of our generation to establish equality in marriage. 6:22 Recognizing the value of the conventional marriage structure. 11:19 How your mindset and expectations greatly affect our decision-making or how we perceive the other. 14:00 The three components of mindset. 18:35 The 50/50 model and why it is unsustainable. 29:05 How the 80/80 model was developed and how it changed Nate and Kaley's marriage. 37:51 Easing into radical generosity while minimizing discomfort. Mentioned Relationship Map To Happy, Lasting Love The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (*Amazon affiliate link) (book) Free Epic Date Night Guide 80/80 Marriage self-guided retreats 80/80 Marriage Newsletter Start Here: Master the Lifelong Habit of Wellbeing (*Amazon affiliate link) (book) The 15 Commitments of Conscious Leadership (*Amazon affiliate link) (book)  The Drama-Free Office (*Amazon affiliate link) (book)  13 Guidelines for Effective Teams (*Amazon affiliate link) (book) Connect with Kaley Klemp Websites: 8080marriage.com Facebook: facebook.com/8080Marriage YouTube: youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w Instagram: instagram.com/8080marriage Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

    Happier with Gretchen Rubin
    Little Happier: I Am Traffic, I am Nature

    Happier with Gretchen Rubin

    Play Episode Listen Later Aug 1, 2022 1:54 Very Popular


    When I complain about traffic, I remember that I am traffic. When I admire nature, I remember that I am nature. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Depression Detox
    340 | Bob Proctor: "It's Better To Be Safe Than Sorry..."

    Depression Detox

    Play Episode Listen Later Aug 1, 2022 15:44


    The grandfather of personal development Bob Proctor is back to share the best way to build self-esteem and self-love.    Source: The Ultimate Bob Proctor Library   Connect with Bob Proctor:    Website: https://www.proctorgallagherinstitute.com   Instagram: proctorgallagher   YouTube: Proctor Gallagher Institute   Book: Change Your Paradigm, Change Your Life   Previous Episodes:   271 | Bob Proctor: "There Isn't Any Finish Line."   216 | Bob Proctor: "All You Have To Do Is Hold The Image."   166 | Bob Proctor: "We Have Been Endowed With Something No Other Form Of Life Has Been Endowed With."   132 | Bob Proctor: "If You Really Want It You Will Get It, But You've Got To..."   076 | Bob Proctor: "It Doesn't Matter How Hard You Work, If The Paradigm Does Not Change Ultimately Everything's Gonna Remain The Same."   058 | Bob Proctor: "If I Want To Be Free, I've Got To Be Me."   034 | Bob Proctor: "Your Subconscious Mind Must Accept Whatever You Give To It, It Doesn't Matter How Far Out Of The Box It Is, It Must Accept What You Give To It. It Cannot Differentiate Between What's Real And Whats Imagined."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

    Moonshots - Adventures in Innovation
    Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

    Moonshots - Adventures in Innovation

    Play Episode Listen Later Jul 31, 2022 58:35


    Can You Learn to Be Happy? If you feel like you're floundering when it comes to finding meaning in life, look no further than Tal Ben-Shahar's Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. He'll give you some specific and actionable tips to increase your joy today.Learn about this emotion in just 3 lessons: Happiness breeds success and all life goals point toward it. Balance your outlook on the present and future to get more joy in your life. Nurturing worthwhile relationships will make you happier. "When you appreciate the good, the good appreciates". Happier by Ben Tap Shahar★ Support this podcast on Patreon ★

    The One You Feed
    Become 10% Happier Through Meditation with Dan Harris

    The One You Feed

    Play Episode Listen Later Jul 29, 2022 35:02 Very Popular


    Dan Harris is best known for his work on ABC News, Nightline and Good Morning America.  He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. But wait, there's more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and … His book,  10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story How the mind can be trained for compassion and happiness Exercising the brain just like the body The science of meditation How we all have an inner voice or narrator in our head The scientifically proven benefits of meditation Our tendency to focus on the bad things and ignore the good. Finding the line of when to push forward or back down The happiness set point theory. Motivation coming from happiness versus pain How a certain amount of stress is necessary Dealing with failure and setbacks His experience of discovering awareness in the present moment Meditation as a mechanism of learning mindfulness The practice of meditation is about remembering Dan Harris links: 10% Happier Website Dan's Twitter Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Dan Harris, check out these other episodes: Dan Harris and Oren Sofer on Mindful Communication Meditation for Anxious People with Lodro RinzlerSee omnystudio.com/listener for privacy information.

    Happier in Hollywood
    Ep. 272: From Book To Screen and Writer Friends!

    Happier in Hollywood

    Play Episode Listen Later Jul 28, 2022 29:56 Very Popular


    This week, Liz and Sarah discuss the importance of spending time with their TV writer friends! Then, in Amplify, Liz and Sarah recommend fellow showrunner and author Rasheed Newson's new book, My Government Means to Kill Me. In The Mailroom, they answer a listener question on how books become movies or shows. Finally, their assistant Lauren is back with this week's Hollywood Hack: be an inviter! Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS FOX | Fantasy Island https://www.fox.com/fantasy-island/ Rasheed Newson https://www.rasheednewson.com/ My Government Means to Kill Me https://us.macmillan.com/books/9781250833525/mygovernmentmeanstokillme Lauren Conoscenti https://www.laurenconoscenti.com/Get in touch on Twitter: @sarahmfain & @elizabethcraft To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    By The Book
    Bonus: Season Nine Ask Us Anything!

    By The Book

    Play Episode Listen Later Jul 28, 2022 51:38


    Kristen and Jolenta answer your burning questions! How do they stay organized? What are their Myers–Briggs types? What roles do they secretly wish to play on Broadway?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

    Happier with Gretchen Rubin
    Happier - Ep. 388: Reclaim a Dormant Activity, Share a Podcast Episode, and What Kind of Collector Are You?

    Happier with Gretchen Rubin

    Play Episode Listen Later Jul 27, 2022 39:01 Very Popular


    We talk about why you might try to reclaim a dormant activity and ask the question “What kind of collector are you?” And we point out that it's very easy to share a particular podcast episode to someone who might enjoy it. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/388 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Rejuvenaging with Dr. Ron Kaiser
    Happier Heads with Dr. Ben Behnam

    Rejuvenaging with Dr. Ron Kaiser

    Play Episode Listen Later Jul 26, 2022 31:59


    The statistics are surprisingly high when it comes to hair loss. A significant number of men and women experience it by the time they reach 50. So for those of us who want to prevent or reverse it, what solutions exist to combat hair loss and thinning?Dr. Ben Behnam is one of the leading board-certified dermatologists in the United States. Specializing in hair loss, he and his twin brother founded hair loss company, Happy Head. In this episode, Dr. Behnam defines hair loss, then walks us through the various causes and treatments. He breaks down some of the leading contributors to hair loss and his approach to treating them.Tune in to Episode 146 of REJUVENAGING® with Dr. Ben Behnam and let's talk hair!Some Questions I Ask:How prevalent is hair loss and how do we define hair loss? (3:27)Is there any medical issue [associated] with losing hair? (5:23)Can anybody grow hair with proper guidance? (13:03)If I'm raising a child, or if I'm a young adult who wants to keep as healthy a head of hair as I can, is there a diet that you recommend? (15:53)How did you get into the hair loss business? (20:52)In This Episode, You Will Learn:How hair loss is defined (4:25)The medical issues that can contribute to hair loss (5:34)The different types of hair loss and how easy they are to treat (13:23)How what you ingest can help or hinder hair growth (16:20)About Happy Head's customizable service (23:48)When you can expect to start seeing results from hair loss treatment (25:45)How to access Happy Head services if you live out of State (26:36)ResourcesHappy Head websiteHappy Head emailConnect with Dr. Ben BehnamInstagramLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.