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Liz and Sarah are continuing their tradition of Roar ‘24 and Hive ‘25 with ChexMix ‘26. In a few days, they’ll spend the night at the Emerald Iguana Inn in Ojai and plot the next year of their career. Also? They’ll drink wine. In Take A Hike, they each share a new practice for 2026. Inspired by the book I Remember by Joe Brainard, Liz is going to record memories about her beloved dad. Sarah is going to roast a chicken every week — and use items from her own garden to season it! Next, in Take Two, Sarah shares what she’s learned about her algorithm after their recent Alter Your Algorithm Challenge. This week’s Hollywood Hack is pure whimsy: Hinge Heads. Finally Liz recommends the new season of Vanderpump Rules on Bravo. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCra Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Emerald Iguana Inn: https://www.emeraldiguana.com/ I Remember by Joe Brainard: https://amzn.to/3MRFL8Q Julie & Julia: My Year of Cooking Dangerously by Julie Powell: https://amzn.to/4j7q61a Unraveling by Peggy Orenstein: https://amzn.to/3MLnyKd Hinge Heads: Mushrooms: https://amzn.to/4pXnwh4 Chickens:https://amzn.to/4983t8c Cats:https://amzn.to/4qr0HSM Vanderpump Rules Season 12 trailer: https://www.youtube.com/shorts/oKgvwAFpHTESee omnystudio.com/listener for privacy information.
We talk about a thought-provoking, helpful exercise to help prepare for the upcoming year. We also share an easy hack for making parties more fun, reflections on #Read25in25, and re-visit a whimsical know-yourself-better question. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
Dry January isn't about deprivation for 31 days without alcohol. It's about gaining MORE: more energy, more sleep, more presence, more clarity, more motivation, more JOY. The dry january trend is huge, with upwards of 44% of the population trying it. But you don't want to approach it like an elimination diet. Trust me when I say you don't want to rely purely on willpower. Today, I'm sharing six mindset shifts that work at the subconscious level and will turn your Dry January into a life-changing experience. Accountability can make all the difference in these kinds of challenges (it's one of my hacks of life!) – which is why we're doing Dry Bootcamp community experience this January with coaching, training, guides, meditations, for only $55. We'll also be diving deeper into these ideas throughout our Dry January podcast series, and you can explore the full framework in my bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. IN THIS EPISODE: The surprising reason Dry January is nothing like a typical elimination diet, and why willpower alone will never cut it The truth bomb: Everything positive you've ever believed about alcohol is made up – and how society manufactures myths that secretly keep us stuck The powerful shift from "I can't drink" to "I don't drink so I can …" for example, "I don't drink so I can run marathons" Seeing this period not as a "reset" but as an avenue to become the superwoman version of yourself LINKS/RESOURCES MENTIONED Dry Bootcamp is an immersive 22-day challenge with a course, live trainings, workbooks, meditations, and a private community. Only $55 to join. Sign up now before we kick off on January 8. Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
2026 is right around the corner and there are BIG updates to my business!For 2026, we'll be changing our name to Strong Men In God.Tag line: Live Longer, Stronger and Happier.We'll be talking about:-Body - How to increase energy, vitality, and wealth-Mind - Continued talk about managing our thoughts and growing our minds-Heart - Continued discussions about relationships with God, ourselves, our wives, our kids and others, including how to lead effectively-Spirit - Continued talk about how to connect with God and our purposeIn 2026 I'll also be creating a supplement line, Strong Men Supplements, with the first product being Strong Men Daily, a daily capsule that includes everything a man over 40 needs to support testosterone, longevity and healing. Ingredients will be clinically proven through randomized controlled trials and have at least 1 year of safety data.Hear more about our new direction on today's episode.Watch on YouTube here.Dr. Mike P.S. If you'd like to continue the journey with us, visit StrongMen.io and join our email list. You'll receive exclusive updates, and you'll be the first to know when our community programs and other opportunities open up. That's StrongMen.io. I'll see you there.
Looking for daily inspiration? Get a quote from the top leaders in the industry in your inbox every morning. Every year, millions of attraction visitors lose hours in line instead of making memories. Since its inception, accesso's virtual queuing has saved more than 4.5 billion minutes of wait time, freeing guests to pack their day with more rides, eats, and excitement. The result? Happier guests who spend more and a better bottom line for you. Ready to turn waits into wins? Visit accesso.com/ROIClinic. The queues are virtual. The results are real. Case Lawrence is the founder of CircusTrix. After helping shape the trampoline park category through early growth and major consolidation, he helped unify CircusTrix, Sky Zone, and Rockin' Jump under the Sky Zone brand, navigating adversity including COVID and the long work of integration. He later stepped away from day-to-day leadership and brought his hard-won lessons into the classroom, teaching entrepreneurship at the BYU Marriott School of Business, which also helped him translate years of stories into principles for new experience builders. Case's new book, Off the Ground, chronicles his journey in entrepreneurship and the trampoline park industry. In this interview, Case talks about the power of relationships, joy-based entrepreneurship, and influencer-based experiences The power of relationships “One of the key things I learned is the power of relationships.” Case frames Sky Zone's evolution as proof that big outcomes are rarely just the result of strategy on paper. He points to the trust between Jeff and Rick Platt, along with himself, as the glue that held a shared vision together through adversity, saying the three leaders “became partners in every true sense of the word” and stayed unified when outside forces could have splintered the effort. He also pulls the lens closer to the human side of deals, noting that founders bring emotion, identity, and fear into negotiations. “To really get a complicated deal done, especially these big mergers, you've got to delve into the human side.” For him, the win is not only the transaction, but building enough credibility and empathy that everyone can cross the finish line feeling respected and secure. Joy-based entrepreneurship “Most discretionary dollars now are in search of experience. They're in search of joy.” Case explains that entrepreneurship education has long centered on solving pain, but entertainment and attractions thrive on creating something people choose because it elevates their day. He argues we're entering a moment where the market is hungry for “heightened experience,” and that demands a new set of tools for identifying and building ideas rooted in delight, not frustration. He connects this to how experiences are becoming more accessible to create, pointing to trampoline parks as a breakthrough that proved you can deliver “outlier, non-everyday experiences with limited capital.” That shift unleashes imagination, invites more founders into the space, and sets the stage for the next wave of innovation, especially as tech-enabled experiences expand what's possible. Influencer-based experiences “Look to YouTube, look to the influencers, look what the young people are watching on TV now.” Case predicts that what audiences binge online will increasingly become what they demand in-person. He describes influencers as experience designers in public, building appetite through episodic “wild experiences” that viewers will soon want to participate in, not just watch. In his words, “the merging of influencer culture with FEC attractions is going to be big.” He also highlights the operational artistry required to translate entertainment into something guests can actually do. Using Ninja Warrior as an example, he notes that the job is to make it feel authentic while adjusting it for real people: “allow them to feel like they're participating in this authentically, but dumb it down, ease it down in a way that they can participate in it… and make them feel like a Ninja Warrior.” Case says Off the Ground is available for pre-order now on Amazon, and will be publicly available on January 20th, 2026. You can also learn more about Case at caselawrence.com. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team: Scheduling and correspondence by Kristen Karaliunas To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)
With his characteristic skill, and with a powerful metaphor, Warren Buffett makes the point that even talented people won’t succeed if they’re working in very unfavorable conditions. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps swaths of community life, and points us toward the promise of our collective vitality. In this episode we talk about: How to build community What it looks like in her own life Mutuality vs reciprocity How to work with resentment and rejection The etymological connection between friendship and freedom The transformative power of asking for help And why she thinks the idea of bootstrapping—or going it alone—is a kind of self-hatred This episode originally aired on May 22nd, 2024. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor: Huel: Get 15% off your first order at huel.com with code HAPPIER. Minimum $75 purchase.
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Each quarter, Stig Brodersen sits down with his friend and co-host William Green, author of Richer, Wiser, Happier. Together, they explore the ideas, stories, and timeless principles from the power of the subconscious mind to the universal human longing for appreciation, love, and meaning. This conversation invites you to slow down, reflect, and reconnect with what matters most. IN THIS EPISODE YOU'LL LEARN: 00:00:00 - Intro 00:05:49 - How to tap into your subconscious mind through a flow state 00:17:12 - How and why Arnold Van Den Berg hypnotized William to prime him for success 00:52:33 - How to show gratitude in a world full of confusion and anger 01:12:08 - Whether we all want the same things in life, including respect, appreciation, love, and independence 01:36:51 - Why you should treat adversity as a gift to behave well Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Learn how to join us in Omaha for the Berkshire meeting here. William Green's book Richer, Wiser, Happier. William's episode with Arnold Van Den Berg about how to thrive no matter what. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Follow our official social media accounts: X | LinkedIn | Instagram | Facebook | TikTok. Browse through all our episodes here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. SPONSORS Support our free podcast by supporting our sponsors: Simple Mining Linkedin Talent Solutions HardBlock Alexa+ Unchained Amazon Ads Vanta Shopify Abundant Mines Horizon Public.com - see the full disclaimer here. References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
The Less I Have.. The Happier I Am
For 15 years, Volumes has stood as a pillar of progressive metalcore, weathering lineup shifts and industry trends to amass over 167 million U.S. streams. Following the success of 2021's Happier?, the band returns with Mirror Touch, an album named after the rare synesthetic ability to feel others' physical pain—a metaphor for the band's deep connection with their audience. Check out the exclusive Volumes interview below to hear Michael Barr discuss the "S.O.A.P." sessions, the lessons learned during his time away from the band, and his upcoming side project that is the total opposite of metal. As we approach the final days of the year, this episode offers a double dose of heavy metal authority. In addition to the exclusive sit-down with Michael Barr, Loaded Radio's Scott Penfold takes the reins to count down the Top 13 Metal Albums of 2025. It has been a massive year for the genre, and Scott breaks down the essential records that defined the last twelve months, providing the definitive year-end ranking for any serious headbanger. Whether you're looking for the top of the charts or the underground gems of 2025, this countdown is the ultimate look back before we head into the new year.
We talk about a whimsical way to take better photographs, a useful question for making a hard decision, and the joy of field trips. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
William Green is the author of “Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life.” Green also hosts a podcast with the same title. In this replay of an interview from February of this year, Robert Brokamp caught up with William for a conversation about: - What successful investing comes down to.- The personality traits of market beaters.- Investing lessons from Charlie Munger, Howard Marks, John Templeton, and Arnold Van Den Berg (an investor you may not know about, but should) Companies mentioned: BRK.A, BRK.B, MKL Host: Robert BrokampGuest: William GreenEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Liz and Sarah are celebrating 450 episodes of Happier In Hollywood by sharing listeners’ favorite takeaways (and a few of their own). Some winners? Volunteers not recruits. People succeed in groups. Show up as yourself. And everyone’s favorite “get to steppin’” story from friend-of-the-pod Nichelle Tramble Spellman. Also Liz manages to squeeze in a bonus recommendation — Heated Rivalry on HBO Max. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Lizness School podcast: https://podcasts.apple.com/us/podcast/lizness-school/id1775855173?i=1000724051123 Hard As Hoof: https://amzn.to/3MNqE0c Giftful: https://giftful.com/ Ojai Olive Oil Company: https://ojaioliveoil.com/?srsltid=AfmBOoqbhG3DkQfiymLw1jcSSBpV9fH5oOg0hxWjQ37jq7JFiRuH0yn9 Fresh-Pressed Olive Oil: https://freshpressedoliveoil.com/home/c/WA_GA_Q421_BRAND/?utm_source=Google&utm_medium=CPC_BRAND&utm_campaign=WA_GA_Q421_BRAND&gad_source=1&gad_campaignid=22221901806&gbraid=0AAAAADoizYfrLRUUFOb4CkqSC_Sa-fEUN&gclid=CjwKCAiA9aPKBhBhEiwAyz82J6_kErMjcVt0mo-aOsf5Enk4CqFZJEwSCfbOQbibUWv4o8ag81L8IxoCdgMQAvD_BwE Fearless Negotiating: The Wish-Want-Walk Method to Reaching Solutions That Work by Michael Donaldson: https://amzn.to/44JTW66 Heated Rivalry trailer: https://www.youtube.com/watch?v=lKO26odltssSee omnystudio.com/listener for privacy information.
We talk about why the realization “I could this this task better myself” can help us identify possible opportunities. We also talk about how to give a bad review in a nice way, and share imaginative accountability strategies. Resources & links related to this episode: Obituary for John Charles Craft Take the "Four Tendencies" personality quiz Forty Ways to Look at Winston Churchill In Our Time podcast by the BBC Elizabeth is reading: Full House by Janet Evanovich (Amazon, Bookshop) Gretchen is reading: Possession by A. S. Byatt (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer of Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the author of the book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully. In this episode we talk about: How we learn silence and self-editing How we often miscalculate the cost-benefit when it comes to speaking up or staying silent Elaine's four steps to learn how to speak up and find your voice How we can unintentionally silence others, especially those closest to us, and what to do about it This episode originally aired on May 15th, 2024. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors: AT&T: Happy Holidays from AT&T. Connecting changes everything.Monarch: Use code HAPPIER at monarch.com in your browser for half off your first year. Fabletics: Go to fabletics.com/Happier, sign up as a VIP and get 80% off everything. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Happiness may feel elusive, but there are some proven strategies to get you there. Arthur C. Brooks is Parker Gilbert Montgomery Professor at the Harvard Kennedy School and a professor of management practice at Harvard Business School. He is also a columnist at The Atlantic, where he writes the weekly “How to Build a Life” column. He joins host Krys Boyd to discuss a compendium of his columns about the pursuit of happiness, how we can conquer our worries, and when it's time to stop pursuing perfection. His book is “The Happiness Files: Insights on Work and Life.” Learn about your ad choices: dovetail.prx.org/ad-choices
Before you set goals for 2026, there's one POWERFUL thing you can do to make sure you don't repeat the same patterns. Think about the previous year – the wins, the losses, the career moves, the travel, the adventure – and what it all means. What did you learn in 2025? And what are you bringing into 2026? In this episode, I reveal my annual reflection process, including the life audit questions I ask each December and the methods I use to stay focused while charting my vision for the year ahead. We're talking about vision boards, joining communities, and setting a "word of the year." My word for 2026? Certainty. For me, 2025 was a year of being out in the world, traveling, getting paid to speak, and hosting four events. In 2026, I'm excited to turn inward and hone in on creating. Consider this episode your gentle nudge to pause, get clear, and start dreaming up what you actually want your next chapter to feel like. P.S. Coming up next at Euphoric is Dry January, which will always have a special place in my heart. Join us for Dry Boot Camp starting January 8! IN THIS EPISODE: How I audit every core area of my life: health, career, money, relationships, fun, spirituality—and pinpoint where I need to go ALL IN next year Why high-achievers tend to feel let down at year's end, and the counterintuitive hack to focus on massive wins instead The power of designating a "word of the year", and how I came up with mine (2026 is "certainty") Why going after your goals solo often keeps you stuck, and how plugging into the right community or mentorship can make your transformation inevitable LINKS/RESOURCES MENTIONED Dry Boot Camp is an immersive 22-day challenge with a course, live trainings, workbooks, meditations, and a Slack community. This year it costs only $55 to join. Sign up now before we kick off on January 8. Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
In this inspiring episode, Rand Selig—Stanford MBA, global financial strategist, and lifelong learner—shares his personal journey of redefining success, cultivating emotional resilience, and aging with intention. Drawing from decades of international experience and deep personal reflection, Rand offers insights on building meaningful relationships, embracing mistakes as growth opportunities, and navigating life's transitions with grace. His story is a testament to the power of self-awareness, service, and continuous learning. Rand Selig holds an MBA from Stanford and dual undergraduate degrees in mathematics and psychology. For over 35 years, he has run his own financial services firm, managing complex projects worldwide. Rand has lived and worked in Europe, Asia, Mexico, and the Caribbean and is deeply committed to both personal growth and environmental conservation. He has served on numerous boards, coached Little League, and volunteered as a Scoutmaster. Website: https://www.randselig.com/ LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6/ Find more about Ken D Foster and The Courage Network: YouTube: youtube.com/@thecouragenetwork E360tv: https://e360tv.com/networks/tv-shows/courage-network Discovered TV: https://discovered.tv/VoicesofCourage Linktree: https://linktr.ee/KendfosterWebsite: voicesofcourage.us | kendfoster.com
In part three, Katherine Templar Lewis and Dr Alex George discuss tools you can use to improve your uncertainty tolerance, how you can change your mindset to be more positive and why uncertainty can be an exciting place for opportunity to grow.Plus, Katherine shares some helpful tips for rewiring troublesome thought patterns and shares why it's so important to process negative feelings correctly.Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Pre-order Alex's latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Send us a textIn this episode of Oldish: Conversations on Aging in the 21st Century, co-hosts Dr. Janet Price and Gregg Kaloust talk about the challenges presented to us Oldish this holiday season. We do have some ideas about how to de-Grinch ourselves, including being the little light in someone's tree.Happy Holidays, everyone!Support the showOldish is now on substack! Check us out at https://oldishpodcast.substack.com Connect with Janet at https://drjanetprice.comGregg has a new substack newsletter where he's publishing writings old and new: poems, short pieces, works in progress, opinions and notes.You can email Gregg at gregg@kannoncom.com Gregg is now an ambassador for Revolin Sports Pickleball Paddles. If you are in the market for a new paddle, for any playing level, Revolin is made in the USA from sustainable materials, with the finest engineering and quality. Enter the code pickleballnomad at checkout for 10% discount. Gregg wears Tyrol pickleball shoes, the only company that makes shoes just for pickleball. He has been wearing the same pair of Velocity V model shoes for almost a year, and he plays a lot! Click here to purchase Tyrol Pickleball shoes (note, if you purchase Tyrol pickleball shoes after clicking this link Oldish may receive a commission. Thanks for helping to support our podcast!)Comments, suggestion, requests: oldish@kannoncom.comThanks to Mye Kaloustian for the music.
As a gift to listeners, I read O. Henry’s classic "The Gift of the Magi"—a timeless reminder of what really matters most for our happiness during the holidays. Resources & links related to this episode: "The Gift of the Magi" by O. Henry (Amazon, Bookshop) I read "A Christmas Carol" by Charles Dickens (Amazon, Bookshop) I read "The Snow Queen" by Hans Christian Andersen (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
Why are you unhappy, even when everything in your life looks “fine” from the outside?In this episode, happiness expert and bestselling author Gretchen Rubin breaks down the real reasons people feel unhappy, unfulfilled, or stuck, and why traditional advice about happiness often fails. We talk about the hidden causes of unhappiness, the habits that quietly drain joy, and the practical changes that actually lead to lasting happiness.You'll learn why happiness is not a personality trait, why chasing happiness can make you feel worse, and how to build a happier life in a realistic, sustainable way, without toxic positivity or pressure to “just be grateful.”If you've ever asked yourself “Why am I unhappy?” or “Why don't I feel happy even though my life is good?”, this conversation will change how you think about happiness.In this episode:Why people feel unhappy even when life is going wellCommon happiness myths that make people feel worseThe habits that quietly reduce happinessHow to increase happiness in everyday lifePractical advice from Gretchen Rubin's researchAbout Gretchen Rubin:Gretchen Rubin is a bestselling author, Founder of The Happiness Project, and one of today's leading experts on happiness, habits, and human nature. Her books include The Happiness Project, Better Than Before, The Four Tendencies and Outer Order, Inner Calm and more.Gretchen's links:Happier with Gretchen Rubin PodcastWebsiteNewsletterQuizzes(00:01:02) Welcome Gretchen Rubin to the podcast.(00:05:00) Gretchen's beginnings and journey from law student to happiness expert.(00:09:27) What IS happiness anyways? Can we define it?(00:14:50) Can you control our own happiness? What if bad stuff happens?(00:19:40) Gretchen bestsellers: “Better Than Before” and “The Four Tendencies” (00:27:10) Why you shouldn't fight your fundamental natural tendency.(00:36:27) Why we need to know ourselves for better communication and how not to judge others but see them.(00:42:25) Change is hard. And what to do when lonely.(00:51:38) Is being unhappy a default human setting?(00:59:39) Do we need hobbies to be happy?(01:08:06) Where to find and hear more from Gretchen Rubin.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
Send us a textWant a calmer home and a lighter heart without adding more to your plate? Camille gets candid about what actually moves the needle for moms who feel stretched thin: taking a real inventory of time, turning down comparison, and writing honest truths that challenge fear. This is a practical, compassionate guide to feeling happier while you raise kids and keep your dreams alive.We start with time, because time tells the truth. Camille shows how to stack joy on chores you already do—podcasts while cooking, music during cleanup, a favorite show in one ear while you manage the dinner rush—so your day feeds you back. She shares the power of a personal joy list and explains why sleep and exercise act like washing machines for your mind, restoring patience and energy when both feel scarce. Bath time becomes a flexible pocket for reading aloud, quick tidying, or quiet listening that lifts your mood without leaving the room.Then we get honest about noise. Social feeds often turn into a loop of comparison that drains confidence and warps perspective. Camille walks through a simple nightly ritual—screens off, counters cleared, candle lit, a timer for family wind-down—that protects your recharge window and recenters gratitude. Finally, she lays out a writing practice to list strengths and name fears on paper, then ask: what else is true? That shift turns guilt into grounded action and models repair for your kids when tempers fray.If you're craving more flexibility, Camille also shares a path to build a home-based career as a virtual assistant, setting your own schedule and serving clients with skills you already have. Ready to feel more like yourself again? Press play, save your favorite tip, and share the one ritual you'll try tonight. If this helped, subscribe, leave a quick review, and send it to a friend who needs a gentler week.Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcastMyMommyStyle.comSubscribe to Call Me CEO for more episodes! Email: callmeceopodcast@gmail.com
I chatted with functional practitioner Layne Vanlieshout about reclaiming health as a mom. I opened up about how exhaustion, brain fog, bloating, and being dismissed by doctors had become normalized — and Lane shared her own turning point of panic attacks and mysterious symptoms that conventional care didn't resolve. She explained a gut-first, root-cause approach: nourish the body, prioritize regular meals (especially breakfast), support the microbiome, and reduce physical stressors so hormones, digestion, and energy can rebalance. We talked practical steps — add colorful plant foods, protein, fermented foods, and bone broth — and when targeted labs like a GI‑MAP can clarify underlying issues. Lane offers deep one‑on‑one work and a self‑paced 12‑week reset for busy moms. The episode's core message: normal isn't optimal. Listening to your body and investing in sustainable, foundational changes can restore energy, mood, and confidence so you can be the mom you want to be. Offers from Layne: Gut Rescue Roadmap ($10) Radiant Reset Book A Call Learn more about your ad choices. Visit megaphone.fm/adchoices
Looking for daily inspiration? Get a quote from the top leaders in the industry in your inbox every morning. Every year, millions of attraction visitors lose hours in line instead of making memories. Since its inception, accesso's virtual queuing has saved more than 4.5 billion minutes of wait time, freeing guests to pack their day with more rides, eats, and excitement. The result? Happier guests who spend more and a better bottom line for you. Ready to turn waits into wins? Visit accesso.com/ROIClinic. The queues are virtual. The results are real. Kim Welch is the founder of Welcome Hub. After growing up as an attractions fan, she started at Enchanted Forest Water Safari, learning front gate ticketing, retail, food, and games. She later moved to Orlando, spent years in entertainment at Universal Orlando, then shifted into IT and digital ticketing, becoming a subject matter expert working with marketing and operations. Roles at Universal, Gateway Ticketing Systems, and SSA Group led her to launch Welcome Hub to reimagine how tickets are delivered. In this interview, Kim talks about making digital ticketing better, tickets as a pre-show, and creating unboxing moments. Making digital ticketing better “That's what making it better is all about, is how do we take some of these burdens off of our guests and give them the options they need to make their visit even easier…” For Kim, “better” means removing friction for both guests and teams. She recalls buying tickets at a kiosk, then photographing each printed ticket just to share them with her family because there was no flexible digital option. When guests must invent workarounds like this, the system is failing them. Behind the scenes, she notes, teams juggle separate setups for PDFs, Apple Wallet, Google Wallet, and event tickets, often updating the same content in multiple places. This complexity pushes organizations to scale back branded content even though that weakens the experience. Kim's answer is a unified delivery layer like Welcome Hub that pulls ticket data via APIs and centralizes links, wallets, and messaging so information stays accurate and guest-friendly. Tickets as a pre-show “Coming from entertainment, I have a bit of a flair for the dramatic theatrical. So I always think of the tickets as the pre-show.” Drawing on her entertainment background, Kim argues that tickets should be treated as part of the show, not just a barcode. Just as a pre-show sets story and context, ticket communications can orient guests, answer key questions, and build anticipation long before arrival. She points out that operators invest heavily in onboarding staff, yet rarely design equally thoughtful onboarding for guests. Kim suggests enhancing confirmation emails and ticket pages with brand voice, clear “need-to-know” information, and links that adapt over time. Simple improvements, like structured data that lets email platforms surface trip details, can help guests find what they need quickly. Even small, incremental changes can transform ticketing from a dry transaction into a stage-setting moment. Creating unboxing moments “Why aren't we doing this for attractions that spend multi-millions of dollars on beautiful themed physical spaces? They don't have these other tangible moments pre-visit.” Kim believes attractions are overlooking powerful “unboxing” opportunities. Guests might spend thousands of dollars on a vacation yet receive nothing more than a plain confirmation email or generic ticket. She compares this to retailers and credit card brands that design packaging specifically to be unboxed and shared. She imagines destinations sending pre-visit kits or postcards that tease dining, merchandise, and stories, paired with digital content and QR codes. These touchpoints help guests visualize their spend, plan their visit, and feel excited well before they arrive. Kim also notes that when attractions do not create these moments, influencers and third parties fill the gap with messaging that may not align with the brand. Kim can be reached via email at Kim@welcomehub.org, and more information about her work and Welcome Hub can be found at welcomehub.org, where she shares a manifesto on guest-centric ticketing. She is also active on LinkedIn, and encourages industry professionals to connect, share ideas, and explore small, incremental steps that make digital ticketing and pre-visit engagement better for both guests and operators. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team: Scheduling and correspondence by Kristen Karaliunas To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)
In part two, Katherine Templar Lewis unpacks why uncertainty is such a big problem among women and young people in particular, the four things people worry about the most and whether you can ever truly let go of uncertainty…Plus, Katherine and Dr Alex George discuss the link between uncertainty and mental illness.Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Pre-order Alex's latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
When we’re quoting someone who has articulated an important idea, it’s important to make sure that we’re quoting their entire point. Winston Churchill, Stewart Brand, and apocryphally, Harry Gordon Selfridge, are frequently only partially quoted. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 management thinkers in the world. Her career began in the Royal Australian Air Force and includes roles as CEO of a global consultancy and Acting Chair of the ABC. She holds a PhD in leadership and culture, writes the popular 'Got a Minute?' column in The Sydney Morning Herald and The Age, and is a Member of the Order of Australia. In this episode we talk about: The concept of blindspotting – what it is and how to do it The power of intellectual humility and how to practice it The difference between seekers and knowers – and when each mindset is useful The three major thinking traps How to disentangle ego from identity, manage defensiveness, and turn feedback into growth The role of curiosity in finding truth, building psychological safety, and leading more effectively How to "read the room" in workplaces, relationships, and global contexts The key to good leadership The importance of modeling uncertainty as a leader Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: AT&T: Happy Holidays from AT&T. Connecting changes everything. Function: Visit www.functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership.
Thom and Sam dive into Ryan Burge's latest analysis of the 2023–2024 Pew Religious Landscape Survey, which asked nearly 37,000 Americans a simple question: “How happy are you with your life these days?” The results reveal one of the clearest and most consistent findings in social science. Religious people report being happier than non-religious people. The post Religious People Are Happier (And the Data Proves It) appeared first on Church Answers.
This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There's also a special message from me to YOU. I know it's the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won't regret it. Much love to you and your family this Christmas! JOIN COREY's EMAIL FAMILY: https://LoseFatList.com
Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Experts, who have been running interactive experiments exploring how people navigate feelings of uncertainty.We all experience uncertainty throughout our lives, whether you've just graduated university, lost your job or simply don't know what the future holds - fear of the unknown can be debilitating.In part one, Katherine joins Dr Alex George to discuss why we need to reframe what uncertainty is, the three metal processes that make up uncertainty and how we can unlock our full potential by embracing discomfort…Plus, Katherine unpacks the different types of uncertainty we experience and explains how we can start to change our relationship with it.Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Pre-order Alex's latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
William Green talks with Nima Shayegh of Rumi Partners about Lou Simpson's investing wisdom and the power of ignoring noise to achieve outstanding returns. IN THIS EPISODE YOU'LL LEARN: 00:00:03 - Intro 00:06:41 - How Nima Shayegh came to see investing as the ultimate intellectual adventure. 00:10:31 - Why investors must go beyond numbers to grasp deep truths about businesses. 00:16:56 - What riding in a Tesla taught him about the awesome experience of quality. 00:21:05 - Why investors should harness intuition & emotions but avoid ego. 00:36:31 - How to succeed by owning resilient businesses & ignoring macro forecasts. 00:39:26 - What qualities made Nima's mentor, Lou Simpson, an investing legend. 00:49:27 - How Lou taught Nima to avoid noise, distractions & the lure of a flashy office. 00:59:03 - Why Nima's portfolio is dominated by stocks like AppFolio & Brookfield. 01:13:08 - What he learned from having dinner with Charlie Munger. 01:30:26 - Why we should surrender to uncertainty & should welcome volatility. 01:39:55 - What investors can learn from surfers about the value of self-reliance. 01:41:35 - Why he named his investment firm after a 13th-century Sufi mystic. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Inquire about William Green's Richer, Wiser, Happier Masterclass. Read Concentrated Investing by Allen Benello, Michael van Biema, Tobias Carlisle. Read Small is Beautiful & A Guide for the Perplexed by E.F. Schumacher. Read Jalal ad-Din Muhammad ar-Rumi's book, The Ultimate Rumi Collection. Check out William Finnegan's book Barbarian Days. Check out William Green's book, Richer, Wiser, Happier. Follow William Green on X. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Check out our We Study Billionaires Starter Packs. Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Simple Mining Human Rights Foundation Unchained HardBlock Linkedin Talent Solutions Onramp Amazon Ads Alexa+ Shopify Vanta Abundant Mines Horizon • Public.com - see the full disclaimer here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfdSee omnystudio.com/listener for privacy information.
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfdSee omnystudio.com/listener for privacy information.
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfd See omnystudio.com/listener for privacy information.
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfd See omnystudio.com/listener for privacy information.
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfd See omnystudio.com/listener for privacy information.
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfdSee omnystudio.com/listener for privacy information.
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfdSee omnystudio.com/listener for privacy information.
With the holiday crunch in full swing, here are three practical hacks that can make this week easier to manage. Resources & links related to this episode: Listen to Happier episode 96 Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
How can we make our disagreements more productive? This week, 10% Happier founder Dan Harris joins Preet Bharara to discuss how small consistent habits can change your life, how best to avoid echo chambers, and the key to healthy disagreements. Then, Preet answers your questions on what it's like for prosecutors to see people they've convicted get pardoned, and the latest developments in the Letitia James case. In the bonus for Insiders, Harris turns the mic on Preet as he shares his thoughts on gratitude. Join the CAFE Insider community to stay informed without hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Show notes and a transcript of the episode are available on our website. You can now watch this episode! Head to CAFE's Youtube channel and subscribe. Shop Stay Tuned merch and featured books by our guests in our Amazon storefront. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Liz and Sarah dive into the Mailroom with an all listener questions episode! What are their top tips for making sure your voice is heard in a meeting? Would Liz rather be a Traitor or a Faithful? Where in the world does Sarah most want to shoot a show? What do they think about the sale of WBD? They answer all these questions and many more! Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCra Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: A Man on the Inside Season Two trailer: https://www.youtube.com/watch?v=Y6UXdDbuNFc The Thursday Murder Club by Richard Osman: https://amzn.to/4aeLcZa Actress of a Certain Age by Jeff Hiller: https://amzn.to/4s6AoD1 How to Lose Your Mother by Molly Jong-Fast: https://amzn.to/3MC5emG Squid Game: The Challenge Season Two trailer: https://www.youtube.com/watch?v=CQ4D7HA7Ov4 War and Peace, by Leo Tolstoy: https://amzn.to/4j8nOPy Wolf Hall, by Hilary Mantel: https://amzn.to/48u01Vj Simon Haisell’s Footnotes and Tangents: https://footnotesandtangents.substack.com We Might Just Make It After All: My Best Friendship with Kate Spade by Elyse Arons: https://amzn.to/4j2mxtl Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/hollywood/ #rulapod #adSee omnystudio.com/listener for privacy information.
➢ DM “New year challenge” to our IG @ ColossusFitSummary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026. (0:00) - IntroListed points:1- Drop one vice/thing holding you back2- Add one positive daily non-negotiable3- Create a system where you actually review your goals4- Invest in yourself. Your knowledge, courses, books, coach, etc.5- Build your team6- Invest in optimize your sleep routine and sleep space7- Join a challenge8 - Swap out an unhealthy meal/ snack for a healthy one9- Try one new thing that expands your comfort zone10- Plan something to look forward to Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is your hard reset. We're moving past the noise to find restorative calm and melt away seasonal tension.15s Intro Welcome back to Calming Anxiety. I'm Martin, and today we are focusing on manifesting ease and clearing the "grey fog" of anxiety through somatic grounding and vagus nerve regulation. Let's jump straight in.The Session: A Deep Dive into Nervous System Health This guided meditation is designed to help you stop living in constant fight or flight by flipping the switch to rest and digest.What you will experience:Regulating Your Vagus Nerve: A 4-minute resonant frequency breathing exercise (inhaling for 4, exhaling for 4) to tell your body it is safe.Mind-Body Grounding: A visualization of a "golden thread" to reconnect your spine and heart, helping you observe anxiety rather than becoming it.Visualizing Clarity: Use your breath to blow away the "grey fog" of negative thoughts and make space for positivity and prosperity.Manifestation Affirmations: Powerful internal repetitions to release the pressure of perfection and embrace your inner peace as power.The Bridge to Ease: A visualization of February not as a dark tunnel, but as a bridge toward a lighter, more capable version of yourself.3 Caring Tips for a Happier, More Positive LifeThe Morning Smile: Practice a conscious smile every morning to physically shift your emotional state.Search for Small Miracles: Actively seek out the "small miracles" in your daily life, like a bird singing, to stay present.Daily Self-Kindness: Commit to one small act of kindness toward yourself every day before you begin your work.9-Minute Outro & Next Steps Thank you for choosing Calming Anxiety to take back control of how you think, feel, and react. If this helped you find peace, please subscribe and leave a five-star review on Apple Podcasts—it helps our community grow.Continue the Series: Join me tomorrow for Part 2: "The Sleep Rescue." We will focus specifically on fixing your circadian rhythm to help you achieve the deepest, most restorative rest of your life.
As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
A familiar story about Gandhi is apocryphal, but nevertheless illustrates one of my Secrets of Adulthood: If we’re trying to encourage or enforce a particular behavior, we should be willing to observe that behavior ourselves. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
My friend Chip Conley joins the “Dan Buettner Podcast” to explain why the old idea of a “midlife crisis” holds us back and how reframing this stage can open the door to purpose, curiosity, and stronger connection in life after 50. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.
In this episode, William Green chats with multibillionaire investor Howard Marks, the co-founder & co-Chairman of Oaktree Capital Management. Since its launch 30 years ago, the firm has grown into a global powerhouse in alternative investments, with $218 billion in assets. IN THIS EPISODE YOU'LL LEARN: 00:00:00 - Intro 00:04:01 - Why Howard Marks aims for “steady excellence,” not shooting the lights out. 00:05:59 - What investors should learn from great (& not-so-great) tennis players. 00:13:13 - How to figure out the right “risk posture” for your investment portfolio. 00:20:12 - How he managed to pull off 5 major market calls in the course of his career. 00:33:24 - What makes Bruce Karsh, his long-time partner, a superb investor. 00:36:52 - How specialization can give you a powerful edge. 00:57:53 - How today's investment environment resembles the dotcom bubble. 00:54:21 - Why Howard expects most AI companies to “end up worthless.” 00:58:55 - Why he's deeply wary of investing in Bitcoin & gold. 01:10:46 - Why bonds now strike him as a relatively attractive investment. 01:20:05 - How he reached the pinnacle without sacrificing family, friends or hobbies. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Inquire about William Green's Richer, Wiser, Happier Masterclass. The Complete Collection of Howard Marks' Memos. Howard Marks' book The Most Important Thing Illuminated. Howard Marks' book Mastering the Market Cycle. Charlie Ellis's book Winning the Loser's Game. David Swensen's Pioneering Portfolio Management. Edward Chancellor's Devil Take the Hindmost. William Green's book, “Richer, Wiser, Happier” – read the reviews of this book. Follow William Green on X. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Check out our We Study Billionaires Starter Packs. Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Simple Mining Human Rights Foundation Unchained HardBlock Linkedin Talent Solutions Public.com - see the full disclaimer here. Amazon Ads Alexa+ Shopify Vanta Onramp Abundant Mines Horizon Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
As part of our Happier Podcast Book Club, we revisit our conversation with Michelle Zauner of Japanese Breakfast about her compelling bestselling memoir “Crying in H Mart.” Resources & links related to this episode: Crying in H Mart Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
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