Podcasts about Happier

As a bonus, we’re thrilled to share an episode of Happier with Gretchen Rubin, another standout podcast from Lemonada Media — and one that recently featured our very own Sam as a guest! Happier is hosted by Gretchen Rubin, the #1 bestselling author of The Happiness Project and Better Than Before. Known for her insightful, practical advice, Gretchen brings her signature approach to building good habits and finding more joy into each lively, thought-provoking episode. In this special installment of the Happier Roundtable Series, Gretchen is joined by Sam and beloved parenting expert Dr. Becky Kennedy for a meaningful conversation about the highs and lows of parenthood. From hard-earned lessons to the everyday wins and challenges, the trio explores what it really takes to grow alongside your kids — and yourself. To hear more from Happier with Gretchen Rubin, visit lemonadamedia.com/show/happier-with-gretchen-rubin.See omnystudio.com/listener for privacy information.

The Roundtable Series tackles the subject of parenthood. With parenting expert Dr. Becky Kennedy and comedian Samantha Bee, we discuss the most helpful lessons we’ve learned, big challenges we’ve faced, the anxieties that we sometimes feel as parents, and more. Resources & links related to this episode: Dr. Becky Kennedy Samantha Bee Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Liz and Sarah answer listener questions! If they could write a crossover of any two shows, what would they be? Have they ever hated their job or thought about quitting? How much time does Sarah spend homeschooling? And what was Liz’s mother-in-law’s reaction to the infamous PedEgg gift? They answer these questions and many more! (Note: Sarah and Liz answer additional listener questions live every Saturday at 9:30AM PT as part of their free Substack newsletter.) Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Happier In Hollywood on Substack: https://happierinhollywoodpod.substack.com/?utm_source=global-search Laverne McKinnon — Moonshot Mentor: https://www.lavernemckinnon.com/ Lizness School podcast: https://podcasts.apple.com/us/podcast/lizness-school/id1775855173 Lian Dolan’s new book Abigail and Alexa Save the Wedding: https://amzn.to/44Mkc0p PedEgg Classic Callus Remover: https://amzn.to/3Fp7Z7s PedEgg Power Cordless Callus Remover: https://amzn.to/4mAGUPI PHOTO: Photo by Rodion Kutsaiev on Unsplash See omnystudio.com/listener for privacy information.

We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at inopportune times. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Bookshop Pledge to Read 25 on June 25th Visit The Happiness Project shop for Father's Day gifts Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert (Amazon, Bookshop) Gretchen is reading: The Picture of Dorian Gray by Oscar Wilde (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Gretchen Rubin is one of today's most influential observers of happiness and human nature. In addition to hosting the award-winning podcast Happier with Gretchen Rubin, where she shares practical strategies for building a happier, healthier, more creative life, Gretchen is also the bestselling author of The Happiness Project, The Four Tendencies, Better Than Before, Life in Five Senses, and now Secrets of Adulthood, a delightful collection of her signature aphorisms—concise, thought-provoking truths gathered from her own experiences and reflections on human nature. Today, Gretchen shares a wealth of bite-sized, digestible truths with Jen and Amy that acknowledge problems everyone faces.  “What we do every day matters more than what we do once in a while.” “Outer order contributes to inner calm.” “A strong voice repels as well as attracts.” “Don't let perfect be the enemy of good.” And our personal favorite, “Choose the bigger life.” Gretchen also delves into the Four Tendencies and helps Jen and Amy unpack their profiles to better understand whether they are an Upholder, Questioner, Obliger, or Rebel.  Anyone want to take bets? Thought-provoking Quotes: “Happier people are  more interested in the problems of the world. And they're more interested in the problems of the people around them. They're more likely to volunteer. They're more likely to vote. They're more likely to donate their time or their money. They're more likely to help out if someone needs a hand. When we're happier, we're able to turn outward and to think about the problems of the world.” – Gretchen Rubin “Action is the antidote to anxiety.” – Gretchen Rubin “There's really no more eloquent way to put this: one of the best ways to make friends is to make friends with the friends of your friends.” – Gretchen Rubin “When we're doing something hard, it feels like the times are hard." – Gretchen Rubin Resources Mentioned in This Episode: Camino de Santiago Pilgrimage - https://santiago-compostela.net/ Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin - https://amzn.to/4kq8TzF The Happier App - https://thehappierapp.com/ David Sedaris The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin - https://amzn.to/3S9OXox The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/  The English Understand Wool by Helen DeWitt - https://amzn.to/43iUOgg The Last Samurai by Helen DeWitt - https://amzn.to/43tjDaF 5 Things Making Me Happy Newsletter - https://gretchenrubin.com/newsletter/5-things-making-me-happy-september-16-2022/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4m9KGiy Guest's Links: Website - https://gretchenrubin.com/ Instagram - https://www.instagram.com/gretchenrubin/ Facebook - https://www.facebook.com/GretchenRubin Youtube - https://www.youtube.com/GretchenRubin TikTok - https://www.tiktok.com/@gretchenrubin Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Professor and author Cassie Holmes shares research-backed ways to make daily life betterSee omnystudio.com/listener for privacy information.

What if wealth wasn't a number in your bank account, but an emotion you could embody right now? I'm giving you a behind the scenes look at my evolving relationship with money and sharing the unexpected truths I've uncovered about what it really means to feel wealthy. For years, I chased the numbers, the income goals, and the business milestones. And yet, I still didn't feel wealthy. Spoiler alert: It's not about the 6-figure milestones or some dream income goal. It's about what wealth symbolizes for you: freedom, peace, safety, self-worth, and how to unlock that feeling.  Because wealth isn't a reflection of how much money you actually have. There are people who feel abundant with $5,000, and there are people who feel scarcity with $1 million. Why is that? If you've ever felt like you're “doing everything right” financially but still feel stuck, anxious, or behind, this episode will meet you right where you are and challenge you to redefine what wealth really means for you. This is one of the many topics we'll go deep on inside of Euphoric the Club, my brand-new membership for successful, alcohol-free women. Join me and other high-achieving women for $59 per month!   IN THIS EPISODE: The radical way to feel rich right now, no matter what's in your wallet (and how to interrupt your scarcity loop) Why wealth is less about digits on a screen and more about self-worth, freedom, and giving yourself permission to take up space The inside scoop on Euphoric the Club, where emotional wealth, community, and somatic rituals combine to help you embody abundance every single day What would you do differently in your morning routine if you had $10 million in the bank? Rush less? Appreciate more? Be more present? How to break through the Upper Limit (for more, listen to my episode with Gay Hendricks!)   LINKS/RESOURCES MENTIONED Listen to Episode 167 about the money mindset for AF women and Episode 273 with Gay and Katie Hendricks about the Upper Limit. Read Creating Money by Sanaya Roman and Duane Packer (and for more book recommendations on this topic, DM me on Instagram!) Euphoric the Club is the ultimate alcohol-free space for successful women who don't drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you'll get access to over 170 classes. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

We break down the AMAs last night, who won what. We also have a list of things you can buy to make you happier! Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108!

Send us a textEver wondered how something as simple as a hula hoop could transform your dog's confidence? This game-changing episode reveals the science and magic behind "confidence hoops" training.Lauren and Jamie unpack why this accessible training method works for dogs of all ages and personality types - from nervous rescues to boisterous puppies, senior dogs with mobility issues to high-drive sport prospects. You'll discover how giving dogs control over movement and noise helps them develop profound confidence that transfers to real-world challenges.The beauty of confidence hoops lies in their simplicity. Starting with inexpensive supermarket hula hoops (just £1-2), you can create engaging games that build mental resilience, physical coordination, and emotional stability. Learn about crowd favorites like "hoop dive" where dogs push through hoops themselves, creating a sense of agency that anxious dogs often lack in triggering situations.What sets this training approach apart is how it allows dogs to lead their own learning journey. When dogs partner with you to solve problems rather than simply following commands, they develop flexible thinking and adaptability. This dynamic shift creates confident companions who approach new challenges with enthusiasm rather than apprehension.Whether you're struggling with a reactive dog, want to build your puppy's environmental confidence, or simply need to add some no-pressure fun to your training routine, confidence hoops offers accessible entry points for every human-dog team. The portable nature of hoops means you can practice anywhere, helping dogs generalize their skills across different environments.Ready to transform your dog's confidence through play? Grab the Confidence Hoops course (currently available at a special pre-order price) or start experimenting with basic boundary games today. Your dog's newfound confidence might just surprise you!Confidence Hoops is here!https://www.absolutedogs.me/confidencehoopsSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

Episode SummaryThis episode dives deep into the heart of creativity in B2B marketing as Jeff and Carman illuminate the power of bold ideas in revitalizing campaigns. From the challenges of standing out in a "sea of sameness" to the unique opportunities presented by AI, the duo shares actionable insights on rethinking how brands engage, differentiate, and capture attention in complex B2B environments. Learn how to leverage concepts like the "Big Long Idea," champion creativity, and foster meaningful connections with your audience.Key TakeawaysMove Beyond the "Sea of Sameness": Creativity provides the differentiation needed to stand out in saturated markets like manufacturing.The Big Long Idea Framework: A strategy focused on developing campaign platforms that can scale and endure over time (3-5 years), providing consistency across touchpoints.The Role of AI in Creativity: While AI offers tools to streamline processes, the human element remains crucial to driving authentic creativity.Listening as a Competitive Edge: Out-listening your competitors can generate fresh ideas and create meaningful customer campaigns.Revitalize Through Buy-In: Achieving alignment from stakeholders is essential; nurture collaboration among marketing, sales, and leadership to ensure bold campaigns succeed.QuotesThe biggest challenge for creativity is the modern worship at the altar of technology. We've traded bold ideas for efficiency." - Jeff White"Happier people make better products, and better products make happier people. That's creativity in a nutshell." - Carman PirieBest Moments (06:50) – Differentiating in Bland Markets : Jeff and Carman discuss how creativity can help brands stand out in heavily regulated and saturated industries like packaging and manufacturing.(12:30) – The Big Long Idea Explained : A deep dive into the "Big Long Idea" framework, showcasing how it provides consistency and creativity for campaigns that last 3-5 years.(15:45) – Happiness in the Making : A case study on how creative insights led to a powerful tagline and campaign essence for a contract manufacturer.(24:11) – Out-Listening Competitors : Carman shares how listening to customers and competitors can unlock fresh, creative ideas for campaigns.(36:40) – Courage to Pick Up the Phone : A discussion on the importance of direct conversations for both marketers and sales professionals to gain valuable insights.Shout-OutsUna De Boer - CMO, WhiteWater West Industries Ltd.About the GuestJeff White: the co-founder of Kula Partners, an agency designed to help leading manufacturers digitally transform their marketing and sales. A User Experience (UX) and usability expert, Jeff began building sites for the web over 25 years ago. He leads the design and development practice at Kula Partners. Several years ago, Jeff returned to NSCAD University as a sessional professor, bringing his understanding of web standards to a new generation of design students.A passionate advocate for usability and an open web that is accessible to everyone, Jeff frequently speaks on web design, usability, accessibility, marketing, and sales at events such as HubSpot's Inbound conference.Connect with Jeff.Carman Pirie: the co-founder of Kula Partners, an agency built to help leading manufacturers digitally transform marketing and sales to deliver more leads, close more prospects, and grow their competitive edge. Over his nearly three decades in marketing and communications, Carman's career has taken him from the halls of Canada's Parliament to various client-side and agency-side marketing leadership roles. Along the way, he has advised Fortune 100 clients, governments, and non-profit organizations. At Kula Partners, Carman serves as lead marketing and sales counsel to the firm's diverse range of North American manufacturing clients.Connect with Carman.Website: kulapartners.com

I love book titles, and when I finally tracked down the book attached to one of my favorite titles, I was astonished to learn where I heard about it. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss why it’s interesting to consider our longest continuous non-family relationships. We spotlight a tool for spring: the Five-Senses Quiz that helps you discover which of our senses might be neglected. Plus, we explore how authors like Stephen King shape their creative landscapes from personal memories, and how viewing the own past through different literary lenses—Jane Austen, Judy Blume, Tolstoy—can reveal new perspectives on our life experiences. Resources & links related to this episode: “Sketch and Paint Brooklyn” with Samantha Dion Baker Take the Five-Senses Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this Special Episode, Liz and Sarah revisit some of their most “Hollywood” Hollywood moments, from getting yelled at by famous actors to spotting A-list stars in line at the pharmacy. They’ve driven around town to look at billboards of their shows, had breakfast at The Polo Lounge with a con man, and been fired (twice.) Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! Photo by Venti Views on Unsplash See omnystudio.com/listener for privacy information.

If we impart the life lessons we've learned to our children, does that mean they won't make the same mistakes? Gretchen Rubin, author of the new book SECRETS OF ADULTHOOD, discusses how aphorisms provide us with a particular kind of wisdom that stays with us, often forever. Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many NYT-bestselling books. Gretchen and Amy discuss: Why Gretchen chose the aphorism format for her book Why Gretchen prefers the term "open door" to "empty nester" Particular aphorisms that ring especially true for Amy and Gretchen What Gretchen hopes people will get out of the book What the fluency heuristic is—and how rhymes can win parenting battles How brief sayings can provoke deep reflection and even disagreement The surprising dangers of “productive” procrastination Why the opposite of a profound truth can also be true How everyday routines and mini-quests (like collecting globes or visiting museums) can increase happiness Here's where you can find Gretchen:

This episode of In Stride is presented by The Eventing Series by Natalie Keller Reinert and Flatiron Books. You can find The Eventing Series books in paperback, ebook, and audiobook wherever books are sold. Follow Natalie Keller Reinert on Instagram at @NatalieKReinert. In this episode of “In Stride,” Sinead is joined by world-class horsemanship trainer Warwick Schiller. Warwick Schiller is a lifelong horseman, international reiner, and host of The Journey On Podcast. Originally from Australia, he moved to the U.S. to pursue his passion for training horses, eventually becoming an NRHA Reserve World Champion and representing Australia at the 2010 and 2018 World Equestrian Games. Known for his clear and compassionate teaching style, he has coached riders to top titles including NRHA World Champion and Rookie of the Year. Warwick is the author of The Principles of Training and runs Warwick Schiller Performance Horsemanship in California with his wife Robyn and son Tyler, focusing on relationship-first horsemanship. In this episode, Warwick discusses topics related to his training philosophy, including: • Why putting the relationship with the horse and the horse's sense of safety should come before all else. • How personal growth and self-awareness can deepen your connection with your horses and improve your effectiveness as a trainer. • The importance of setting horses up for success at every stage, rather than skipping over issues or rushing the process. • Small, intentional changes that can create a big difference in the training space. Join Warwick and Sinead in this exciting conversation on the importance of prioritizing the relationship with the horse. Book recommendations: • Beyond Words: What Animals Think and Feel by Carl Safina • Shantaram by Gregory David Roberts • Amphibious Soul: Finding the Wild in a Tame World―A Memoir of Nature's Healing Power by Craig Foster • The Principles of Training: Understanding The Relationship Between You and Your Horse, and Why Effective Training Works by Warwick Schiller • 10% Happier by Dan Harris

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One. Just one. Today. There is low-hanging improvement opportunity fruit all around us. We invite you to grab a pen, paper, find a quiet space, and we are confident you can find an easy, customer-pleasing improvement in 30 minutes of thought. One. Just one. Today.Support the show

Liz and Sarah talk to best-selling author and friend of the pod, Melissa de la Cruz, about the state of publishing, her new novel When Stars Align, and her passion for fashion. In Take A Hike, inspired by her recent trip to the Renaissance Fair, Sarah shares why you should attend an Immersion Event. This week’s Hollywood Hack will help you understand fandom better (your own and other people’s) — a breakdown of the five kinds of fans. Finally, Sarah recommends going to a honey tasting at the Heavenly Honey Company of Ojai. Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: When Stars Align by Melissa de la Cruz: https://amzn.to/43bOJlN Melissa de la Cruz: https://melissa-delacruz.com/ Heavenly Honey Company: https://heavenlyhoneycompany.com/ Photo by Sarah Lee on Unsplash See omnystudio.com/listener for privacy information.

Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”? Yeah. Me too. The truth is, there are a lot of flat-out lies floating around about what sobriety is really like—and if you've been scared to take a break from drinking, chances are you've believed at least one of them. I know I did. But here's the truth: most of the stories we tell ourselves about what life without alcohol would look like... they're just that. Stories. Myths. Outdated assumptions passed down by a drinking culture that tells us wine is self-care and tequila is confidence in a bottle. In this week's episode of The Hello Someday Podcast, I'm joined by Karolina Rzadkowolska—certified alcohol-free life coach and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You—to call B.S. on 10 of the most common myths about sobriety. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/267 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

It's Thursday, May 22nd, A.D. 2025. This is The Worldview in 5 Minutes heard on 125 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Pakistani Muslim man abducted, forcibly converted, and “married” Christian teen A Christian 15-year-old girl in Pakistan reunited with her parents yesterday after being abducted five months ago. A 29-year-old Muslim man, Muhammad Anees, kidnapped her with four other men from her aunt's home, forcibly converted her to Islam, and married her. The girl suffered abuse for months and is now pregnant.  Attorney Hanif Hameed told Morning Star News, “This is a clear case of false conversion and fake marriage to cover the crime of abduction and rape.” Sadly, such cases are increasing in the South Asian country. Pakistan is ranked eighth on the Open Doors' World Watch List of nations where it is most difficult to be a Christian.  Billy Graham Association to host evangelism meeting in Germany The Billy Graham Evangelistic Association is hosting the largest meeting on evangelism in 25 years in Berlin, Germany later this month. It's the same location that Rev. Billy Graham held the first World Congress on Evangelism in 1966. Evangelist Franklin Graham is focusing the upcoming event on the church in Europe. Listen to his comments to CBN News. GRAHAM: “We want to ignite a fire in Europe to where there's an excitement for evangelism and the churches are willing to be bold and not ashamed of the Gospel. “We've got Ukrainian churches coming. We have churches coming from Russia. You know, some say, ‘These countries are at war.'  Yes, they are, but the Gospel is more powerful than any of that stuff.” In Romans 1:16, the Apostle Paul wrote, “I am not ashamed of the Gospel of Christ, for it is the power of God to salvation for everyone who believes.” Trump announces “Golden Dome” missile defense system U.S. President Donald Trump announced plans for a $175 billion missile defense system on Tuesday. U.S. Space Force General Michael Guetlein is leading the project, known as the “Golden Dome.”  Trump said the system should be completed in about three years. Defunding Planned Parenthood remains in Trump's budget bill A handful of conservative Republicans, who hesitated to support Trump's “big, beautiful bill,” appear ready to support the massive package after a furious pressure campaign from President Trump and Speaker Mike Johnson, reports The Hill. After meeting with Trump at the White House on Wednesday afternoon, and then huddling together afterward on Capitol Hill, the members of the conservative Freedom Caucus emerged to say they're on the cusp of supporting the package — if a laundry list of changes promised by the White House is reflected in the final proposal. Their newfound enthusiasm appears to stem from assurances Trump and Johnson made during the White House meeting, including a promise from the president to issue more executive orders addressing some of the spending concerns the conservatives couldn't secure in the legislation, and expanding the rollback of green energy tax credits enacted in the Democrats' 2022 Inflation Reduction Act.  The bill seeks to deliver on Trump's key campaign promises, including making permanent Trump's 2017 tax cuts and eliminating taxes on tips.  And, thanks in part to the calls of Worldview listeners, the defunding of Planned Parenthood remains in the bill. Court: Florida should require parental consent for a minor's abortion Last Friday, a federal appeals court ruled against a Florida law that allows minors to get abortions without parental consent. A three-judge panel of the U.S. Fifth District Court of Appeals ruled that the law was unconstitutional and violated parental rights. The decision stated, “Whatever asserted constitutional abortion rights may have justified Florida's [law] in the past unequivocally have been repudiated by both the U.S. Supreme Court and the Florida Supreme Court.” Married, employed, church-attending people happier Harvard University recently published their Global Flourishing Study which surveyed 200,000 people across 22 countries over the past five years. The study found people experienced higher levels of wellbeing when married, employed, and attending religious services. Professor Tyler VanderWeele led the research. He noted, “Religious service attendance was one of the factors most consistently associated with present or subsequent wellbeing, across countries and across outcomes.” Anniversary of First Council of Nicaea And finally, this month marks the anniversary of the First Council of Nicaea, 1,700 years ago. In May A.D. 325, about 300 Christian leaders convened in the city of Nicaea, located in modern-day Turkey.  The council dealt with the doctrine of the Trinity. In particular, the church at the time had to refute the heresy of Arianism, which denied that Jesus is fully and eternally divine.  The council went on to affirm the Trinity and Christ as fully God in the Nicene Creed. It is recited by churches worldwide to this day.  The creed affirms there is “one Lord Jesus Christ, the only-begotten Son of God, begotten of the Father before all worlds; God of God, Light of Light, very God of very God; begotten, not made, being of one substance with the Father, by Whom all things were made.” John 1:1 and 4 says, “In the beginning was the Word, and the Word was with God, and the Word was God. ... In Him was life, and the life was the light of men.” Close And that's The Worldview on this Thursday, May 22nd, in the year of our Lord 2025. Subscribe for free by Spotify, Amazon Music or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we become more attuned to our needs, more confident in our boundaries, and better able to prioritize what truly matters. Quotes to ponder: "Gratitude is a powerful mindset that changes how you perceive ‘enough' in your life." "Saying no is like a muscle. The more you use it, the stronger it becomes." "Minimalism is not about your stuff, it's about finding yourself in amongst that stuff." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Happy Women podcast, hosts Jen Horn and Katie Gorka discuss Governor Gavin Newsom's budget decisions and their implications. They explore the impact of spending on the state's economy, the role of local news in exposing corruption, and the importance of community engagement in political activism. Then, they delve into cultural perceptions of marriage and divorce, emphasizing the importance of family and community, and reflect on the potential for a shift in attitudes towards marriage among younger generations. Visit today's sponsor: www.cozyearth.com See omnystudio.com/listener for privacy information.

When Alisa Cooper lost her husband unexpectedly on a dream trip abroad, her entire world cracked open.  In this powerful episode, Alisa shares how she transformed unimaginable grief into the catalyst for becoming the most alive, aligned, and authentic version of herself. I first met her at a retreat in Brazil, and from that very first conversation, I knew I was in the presence of someone deeply wise. Alisa hasn't let this tragedy dominate her life. At the heart of her healing is a process she created for herself, called Cocoon to Butterfly, a 9 stage grief-to-freedom journey that helps others alchemize loss into self-love, purpose, and true inner peace. If you're navigating the loss of a loved one, grieving a version of yourself, or craving deeper meaning in your life, this episode will stir something in your soul. It's about remembering who you are, reclaiming your light, and rising! I'm also so honored to be a speaker at Alisa's Cocoon to Butterfly: The Live Experience at the end of June in Tacoma, Washington. If you're feeling moved to come, don't second-guess it – just get yourself there! It's going to be such a special experience. Trigger Warning: This episode contains discussions of grief, loss, and the death of a spouse.   IN THIS EPISODE: Alisa's love story with her husband, from summer teenage romance to going their separate ways – and then coming back together as adults How losing her husband led to alchemizing grief into a vibrant, purpose-driven life, and sparked the creation of a transformational movement The mystical experience Alisa had communicating with her late husband, including the telepathic moments and healing messages she received Breaking down grief as fuel for ascension, and why embracing your darkest pain is the gateway to discovering your authentic self  The “Cocoon to Butterfly” stages that turn heartbreak into a catalyst for freedom, growth, and self-love (and check out the live experience this June!)   LINKS/RESOURCES MENTIONED The Cocoon to Butterfly: The Live Experience is happening June 28-29 in Tacoma, Washington. I hope to see you there! Euphoric the Club is your ultimate alcohol-free space for successful women who don't drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, soft girl wellness challenges, and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you'll get access to over 170 classes on becoming a powerful woman who stops drinking to unleash her entrepreneurial fire, guest experts, barre classes, and so much more.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we become more attuned to our needs, more confident in our boundaries, and better able to prioritize what truly matters. Quotes to ponder: "Gratitude is a powerful mindset that changes how you perceive ‘enough' in your life." "Saying no is like a muscle. The more you use it, the stronger it becomes." "Minimalism is not about your stuff, it's about finding yourself in amongst that stuff." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we become more attuned to our needs, more confident in our boundaries, and better able to prioritize what truly matters. Quotes to ponder: "Gratitude is a powerful mindset that changes how you perceive ‘enough' in your life." "Saying no is like a muscle. The more you use it, the stronger it becomes." "Minimalism is not about your stuff, it's about finding yourself in amongst that stuff." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week - could the secret to a happier - and a more financially secure - retirement be to work longer? That might be a horrifying thought to some, but there’s growing evidence that working longer would be a fulfilling and necessary option for more and more of us. Host, Ed Monk, and his occasional guests provide a well-balanced take on the latest financial developments together with expert insights to help you grow your capital, manage your investment portfolio and make the most of the money markets. Popular for its jargon-free approach, clear analysis and fresh perspective, The Personal Investor podcast helps shine a light on the latest market developments for the savvy UK investor.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3604: Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection, she shows that simplifying life isn't about sacrifice, it's about creating space for what truly makes us happy. Quotes to ponder: "Minimalism makes space for the best of you and your life." "Stuff piles up without us noticing, until that stuff starts to weigh heavy on our space, heart and mind." "Less stuff to worry about and more time on my hands means less stress." Episode references: Happiness Definition - Verywell Mind: https://www.verywellmind.com/what-is-happiness-4869755 Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks intro, we dive into what surfing gives us spiritually , mentally and physically …. AND - that we must try and find it from other areas of our lives too so we aren't too reliant on it for our wellbeing.  Will goes onto share insights about fear and how it shapes our surfing lives on land around lifestyle / career / family choices as well as in the ocean (steeper / bigger waves , trying to not look like a kook in front of the locals).  Liam then shares his thoughts on intuition in the surfing life - how powerful a tool it can be for when to say yes and when to say no. He goes onto talk about how much intelligence there is in the heart vs the head and how to access more of your true self.  In mind body stoke, Will talks about how powerful his recent fasting has been for surf performance - for reducing knee pain and clearing old junk out of the guts leading to higher energy levels. Liam talks about how important rest has been for him lately - a lost art form for a lot of us who do too much at times.  Stay stoked guys!  Will & Liam 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3604: Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection, she shows that simplifying life isn't about sacrifice, it's about creating space for what truly makes us happy. Quotes to ponder: "Minimalism makes space for the best of you and your life." "Stuff piles up without us noticing, until that stuff starts to weigh heavy on our space, heart and mind." "Less stuff to worry about and more time on my hands means less stress." Episode references: Happiness Definition - Verywell Mind: https://www.verywellmind.com/what-is-happiness-4869755 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3604: Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection, she shows that simplifying life isn't about sacrifice, it's about creating space for what truly makes us happy. Quotes to ponder: "Minimalism makes space for the best of you and your life." "Stuff piles up without us noticing, until that stuff starts to weigh heavy on our space, heart and mind." "Less stuff to worry about and more time on my hands means less stress." Episode references: Happiness Definition - Verywell Mind: https://www.verywellmind.com/what-is-happiness-4869755 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves. Resources & links related to this episode: Life in Five Senses Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this special celebratory episode, William Green spotlights some of the most important lessons from the greatest investor of all time: Warren Buffett. In honor of Buffett's historic decision to retire after 60 years as Berkshire Hathaway's CEO, William offers his thoughts on Buffett's legacy & Berkshire's future; he also shares powerful highlights from his conversations about Buffett with Joel Greenblatt, Nick Sleep, Thomas Russo, Chris Davis, Chuck Akre & Christopher Bloomstran. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 04:20 - What makes Berkshire Hathaway's annual meeting a joyous experience. 06:13 - How Warren Buffett's virtues & values shone through at this year's AGM. 14:51 - How he & Charlie Munger made most of their money off 8 or 9 big bets. 22:41 - What Buffett taught Joel Greenblatt about buying great businesses. 27:24 - What stunned Greenblatt when he finally met Buffett. 33:45 - Why Chuck Akre attributes his enormous success to Buffett's teachings. 38:18 - What Thomas Russo learned from Buffett about reducing “agency risk.” 46:17 - How Buffett inspired Nick Sleep to do what he already knew was right. 52:34 - Why Christopher Bloomstran thinks all CEOs should study Berkshire. 1:19:54 - Why Buffett focuses relentlessly on resilience in the face of extreme risks. 1:22:48 - What principles guide Greg Abel's philosophy of asset allocation. 1:26:00 - Why Berkshire directors like Chris Davis vow to protect its unique culture. 1:33:39 - How he achieved staggering success without making enemies. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join Clay and a select group of passionate value investors for a retreat in Big Sky, Montana. Learn more ⁠here⁠. Join the exclusive ⁠TIP Mastermind Community⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Berkshire Hathaway's annual reports since 1995. Robert Hagstrom's book The Warren Buffett Way. Dale Carnegie's book How to Win Friends & Influence People. William Green's podcast episode with Joel Greenblatt. William Green's podcast episode with Thomas Russo. William Green's podcast episode with Christopher Bloomstran. William Green's podcast episode with Chris Davis. William Green's book, “Richer, Wiser, Happier” – ⁠read the reviews of this book⁠. Follow William Green on ⁠X⁠. Check out all the books mentioned and discussed in our podcast episodes ⁠here⁠. Enjoy ad-free episodes when you subscribe to our ⁠Premium Feed⁠. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠The Intrinsic Value Newsletter⁠. Check out our ⁠We Study Billionaires Starter Packs⁠. Follow our official social media accounts: ⁠X (Twitter)⁠ | ⁠LinkedIn⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠TikTok⁠. Browse through all our episodes (complete with transcripts) ⁠here⁠. Try our tool for picking stock winners and managing our portfolios: ⁠TIP Finance Tool⁠. Enjoy exclusive perks from our ⁠favorite Apps and Services⁠. Learn how to better start, manage, and grow your business with the ⁠best business podcasts⁠. SPONSORS Support our free podcast by supporting our ⁠sponsors⁠: ⁠SimpleMining⁠ ⁠⁠Hardblock⁠ ⁠AnchorWatch⁠ ⁠Fundrise⁠ ⁠DeleteMe⁠ ⁠CFI Education⁠ ⁠Vanta⁠ ⁠The Bitcoin Way⁠ ⁠Onramp⁠ ⁠Indeed⁠ ⁠Shopify⁠ HELP US OUT! Help us reach new listeners by leaving us a ⁠rating and review⁠ on ⁠Spotify⁠! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

In this episode, I'm unpacking the question that blew up on Instagram: Does motherhood actually make you happier?I invited women—mums and non-mums—to ask and answer real questions with zero pressure, no filters, and no sugar-coating. This is the honest side of motherhood you don't always see online.We're talking about identity, fulfilment, guilt, joy, sacrifice, and everything in between. If you've ever wondered what it's really like on the other side of becoming a mother—or if you're deep in it right now and need to feel less alone—this conversation is for you.Let's go there.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is dedicated to our mental health as we work so hard on our businesses.   Resources and Links;   Episode 435 - Setting Boundaries Method Share on the Curtains & Soft Furnishings Resource Library - Calendar Blocking   Mental Health Resources; National Alliance on Mental Illness (NAMI) Crisis Text Line: Text HOME to 741741 (Free 24/7 support) Meditation apps; Calm, Happier, Headspace, Insight Timer Ten Percent Happier by Dan Harris (Some of the links I provide, specifically to Amazon and a few others, require me to let you know that if you use those links and make a purchase, I will make some money.  I won't make a million dollars, but I might be able to get a cup of coffee, so thank you!)  

We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. Resources & links related to this episode: Four Tendencies Quiz One-minute rule Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Are you running your business, or is it running you? In this episode, I'm sharing five powerful strategies I've implemented as a CEO that have shifted everything—from how I lead to how I spend my time. These aren't just mindset tweaks—they're tangible shifts that will help you cut the noise, lead with intention, and create real momentum in your business starting today.

Is waiting months for employee feedback a thing of the past? Dive into the future of work with Shane McAllister and L10 founders, Zyrian Chung and Keith Chan. Discover how their AI-powered platform collects daily insights to transform workplace culture, empower managers, and address issues like silent quitting before they escalate. Learn how real-time feedback and AI can create more engaged and productive teams, and get a peek into the tech (including MongoDB) that makes it possible. Stop guessing, start understanding your team today!TAGs:#EmployeeEngagement, #AIinHR, #WorkplaceCulture, #FutureofWork, #EmployeeFeedback, #RealTimeInsights, #TeamManagement, #Leadership, #HRTechnology, #MongoDB, #L10, #ZyrianChung, #KeithChan, #SilentQuitting, #EmployeeMorale, #TeamProductivity, #PerformanceManagement, #AITools, #EmployeeSurveys, #PeopleAnalytics

Liz and Sarah talk about one of Liz’s biggest work hurdles — mild face blindness. It can be quite awkward when she doesn’t recognize someone they just had a meeting with! Then they introduce an exciting new segment — Career Lessons With Laverne — in which Career Coach extraordinaire, Laverne McKinnon, shares her insights about career grief, career pivots, and career transitions. Today’s topic? Sprouting versus blossoming. This week’s Hollywood Hack will help you bond with coworkers: Create inside jokes. Finally, Liz recommends The Four Seasons on Netflix. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Happier In Hollywood on Substack: https://happierinhollywoodpod.substack.com/?utm_source=global-search Laverne McKinnon — Moonshot Mentor: https://www.lavernemckinnon.com/ The Four Seasons trailer: https://www.youtube.com/watch?v=WKTwtIL4xykSee omnystudio.com/listener for privacy information.

In this episode, I talk about the importance of teaching your children HOW to behave rather than constantly giving consequences WHEN they don't behave.My course, "Virtue-Based Parenting" is open for enrollment now through May 17th.  You can go to janetquinlan.com/parenting to get all the details!Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

We discuss why it's valuable to identify your "exceptional advantages" in both work and personal life—those unique blessings or abilities you might take for granted but actually set you apart. We also share a hack that can save you time and frustration when going somewhere, and a simple, revealing question that can help you know yourself (and other people) better. Plus, we consider a different interpretation of Secret of Adulthood: "Working is one of the most dangerous forms of procrastination.” Resources & links related to this episode: Order your copy of Secrets of Adulthood Elizabeth is reading: The Book of Cold Cases by Simone St. James (Amazon, Bookshop) Gretchen is reading: Look Back with Love by Dodie Smith (Amazon) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Ever wake up after a full 8 hours and still feel like a groggy, overworked version of yourself? Optimizing sleep is something I've worked hard at, and now I've cracked the code to get high-quality rest almost every night. It improved after going alcohol-free and has become even better since starting my fertility journey! In this episode, I'm spilling the (decaf!) tea on why you might not be sleeping and how to finally sleep like a freaking baby. Some tips you've probably heard before (no tech before bed!) but I also share the lesser known practices that aren't talked about - the nitty gritty microchanges you can make TODAY that have enormous potential impact. If you're done settling for restless nights and tired mornings, this episode will give you the exact practices to reclaim your rest and your freaking life. These tips are exactly what you can expect inside Euphoric the Club, my brand new membership program for successful women who don't drink (and the women who are becoming them).  Become a founding member of this revolution and join for $59 a month, which also includes access to all my signature courses like Become Euphoric and Become Emboldened. It's going to be the most incredible experience on the internet, and I can't wait for you to get started.   IN THIS EPISODE: Why alcohol is the WORST sleep disruptor, with neuroscience behind why it puts your brain into a coma state, blocks REM cycles, and triggers 3 am wake-ups Luxurious nighttime rituals and science-backed hacks I use to sleep like a freaking baby, from bath-time decompression to reading before bed Surprising sleep saboteurs, including late-night snacks, sugary desserts, and even the way your phone emits blue light (plus Karolina's ultra-simple tricks to overcome them) How tracking your sleep (with devices like the Oura ring) creates instant feedback and builds motivation to make tiny tweaks that deliver massive results All the details on Euphoric the Club, a community of like-minded women who want to live their best and most successful alcohol-free lives   LINKS/RESOURCES MENTIONED Euphoric the Club is your ultimate alcohol-free space for successful women who don't drink (and also the women who want to be them)! It's a place where you can lose the desire for alcohol and feel normalized among like-minded women, with monthly challenges and meet-ups that help you feel your best, step into your purpose, and light your fire. Join for $59 a month.  My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if being a happier couple had less to do with big changes—and everything to do with small, intentional daily habits? In this episode, we're breaking down five simple but powerful actions that bring more connection, lightness, and emotional closeness into your marriage. These aren't just “nice to do” ideas—these are the habits that shift the atmosphere in your relationship and help you feel like true teammates again. We'll explore the daily patterns that shape how connected or distant you feel, and why certain overlooked moments carry more weight than you realize. Whether you're in a good place or trying to find your way back to each other, these five habits are practical, doable, and surprisingly impactful. Listen in and see which one your relationship might need most right now.   Relationship Resources:

Drift—the powerful force of making decisions by not deciding—can shape our lives without our conscious participation. Resources & links related to this episode: Secrets of Adulthood If you’re wondering if you’re drifting, I created a checklist Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Benny Blanco has worked behind the scenes on some of the biggest songs in music, but in this episode, the hitmaker steps into the spotlight to get personal. Sitting down with host Nick Major, Benny opens up about his relationship with Selena Gomez, from the surprising moment she first said "I love you" to the nerves that hit him right before he proposed. He also discusses the making of their new album I Said I Love You First, sharing how the creative process naturally unfolded in their home rather than a traditional studio. But this episode isn't just about music. Benny reveals why he refuses to fly, sharing the story of a terrifying flight that changed his life and how he now takes cross-country road trips and week-long cruises instead. Speaking of cruises, he reminisces about the time he and Ed Sheeran wrote Divide on a boat—while sharing studio space with an elderly woman who unknowingly interrupted the creation of Castle on the Hill and Happier. The conversation also takes a turn into life beyond music. Benny talks about his dream of one day becoming a dad, his love for spontaneous songwriting, and why relationships built on fun and support make all the difference. He also shares thoughts on growing up in Virginia, his hilarious take on people who still leave their phone volume on, and why he's perfectly fine never going on tour. From unexpected career moments to deep reflections on love, fears, and the joys of taking the long way around, this episode gives you a whole new perspective on one of music's most influential producers. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a key element to creating happier lives. Resources & links related to this episode: Becoming You by Suzy Welch (Amazon, Bookshop) "The Summer Day" by Mary Oliver The Values Bridge quiz The Four Tendencies quiz List of some of my favorite graduation books Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Liz and Sarah discuss how watching their former co-worker, actor Walton Goggins, “go for it” on screen makes them want to go for it in their writing. Letting go of boundaries can lead to powerful art. In The Craft (& Fain), they talk about what makes a great work bio. Next, Liz gives a Hit to her sister Gretchen for convincing her to get rid of her giant computer monitor, and Sarah has a Bomb for Douglas from Facebook Marketplace who failed to show up for their appointment. This week’s Hollywood Hack will improve your work life — use a bag organizer. Finally, Sarah recommends Holy Honey. Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Walton Goggins: https://www.imdb.com/name/nm0324658/ The Shield trailer: https://www.youtube.com/watch?v=klSVH4dJrGU Sarah’s bag organizer from Etsy: https://www.etsy.com/listing/1823579579/boat-and-tote-compatible-extra-large-xl Givlefly Handbag Organizer: https://amzn.to/42GIxDs Holy Honey: https://www.holyhoney.com/See omnystudio.com/listener for privacy information.

We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how and why fictional characters often embody the Four Tendencies framework. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood A Little Happier: Easy Answers or Hard Truths: Whom Do You Trust? Organization Hub Take the quiz for the Four Tendencies personality profile Elizabeth is reading: King Leopold’s Ghost by Adam Hochschild (Amazon, Bookshop) Gretchen is reading: Pick the Lock by A.S. King (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.