Podcasts about Happier

We talk about the power of reframing—specifically, reframing the meaning of a siren. We also talk about a passage from the novel “Little Women” that illuminates our experience of our father’s death. Resources & links related to this episode: Secrets of Adulthood newsletter on Substack Happier in Hollywood newsletter on Substack Find tips and hacks for No-Spend February here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive is your sanctuary.This meditation is Part 1 of our Vitality and Boundaries series. We explore the mind-body connection through 4-count restorative breathing, visualization of your inner energy, and affirmations designed to honor your unique capacity rather than just your output.

It's Friday and time for the weekend... but why are the weekend's so chaotic?!? It's supposed to be the resting time, but with little kids in the house you're lucky if you can get a 5 minute nap in. This weekend, Kelly is headed to the Chicago auto show and debating on doing a viral trend on the way there. Is it cute or thirsty?  Speaking of social media, Kelly and Lizz have some new Fast Lane Philosophies to do with social media. This might influence you to take some time off social media. But not too much time away from the Car Mom of course. Could it be your new micro-hobby? Kelly is about to make giving up sugar for lent her new micro-hobby! Will she make it?  A listener sent a message asking for advice on two row SUVs and Kelly also has more advice on where to get your kids clothes. In Industry News, they speculate on what could be announced at the Chicago auto show, the Santa Fe redesign and which car companies are spending on commercials for the big game on Sunday. Most importantly, what are Kelly and Lizz going to be eating during the Super Bowl? They break down their menu for you! 

Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting for Glimmers—those micro-moments of safety that physically calm your anxiety.Using the latest somatic techniques, Martin guides you through a powerful session designed to switch off the panic response and regulate your vagus nerve.In this session, we cover:The Double Inhale Breath: The fastest physiological way to hack your nervous system and lower cortisol.Somatic Release: A guided body scan to drop the "heavy backpack" of tension from your shoulders and jaw.Glimmer Hunting: A visualization technique to rewire your brain's filter to see the light, not just the dark.Today's 3 Caring Tips for a Happier, More Positive Life:Set a Glimmer Goal: Challenge yourself to find 3 tiny things tomorrow that feel good (a nice smell, a soft blanket) and explicitly name them as "glimmers".The Somatic Shake: If you feel stress building, stand up and shake your hands and legs for 30 seconds to physically discharge the trauma.Protect Your Morning: Do not look at your phone for the first 10 minutes of the day. Let your nervous system wake up in safety, not reaction mode.Support the Show: If this session helped you find a little light today, please hit the Follow button so you never miss a reset. Know someone who is feeling heavy? Share this episode with them—be their glimmer today.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Liz and Sarah have turned in another draft of their pilot to Netflix, which means once again they’re in a suspended “Schroedinger’s Cat” state. For now, they’re going to assume the cat is alive and well! In Take A Hike, they discuss their new favorite aphorism — Don’t water dead roses. It reminds them to put their energy where it can actually make a difference. They also answer a fun Mailroom question about their favorite duos. Liz’s is Laverne and Shirley. Sarah’s is cheese and crackers because of her dogs Cheesy Feet and Crackers. This week’s Hollywood Hack smells delightful — the Veuve Cliquot candle. Finally, Sarah recommends the app DramaBox. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com and Sarah’s Chickening Out Substack at https://happierinhollywood.substack.com. They’ll come right to your inbox! Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, ’S please subscribe, leave a review, and tell your friends! LINKS: Denitra Letrice on Threads: @denitraletrice Veuve Cliquot candle: https://perrineswine.com/products/veuve-clicquot-candle?srsltid=AfmBOorsZbYAaQdvIfMLiav_Uttl-EUeq1oAkAg9ewVsy47Xj9Jmhn1t Tequila Corrido: https://ilovetequilacorrido.com/?srsltid=AfmBOorhL8_yxp5wzt54x1vBrSPE1UIf0T7ScprkQ5PZKx4ygACLxXCn DramaBox: https://www.dramaboxdb.com/movie/42000003486/kissing-the-wrong-brother Reel Short: https://www.reelshort.com/ See omnystudio.com/listener for privacy information.

"Today" show co-host Savannah Guthrie and her siblings said in an emotional video to their mother Nancy Guthrie, who went missing over the weekend, "if you're listening, we need you to come home. We miss you." They also issued a plea to whoever may be holding the 84-year-old for her safe return. Jonathan Vigliotti breaks down the moments that led up to her vanishing and what we've learned since. Anna Schecter also joins with more analysis. Former FBI agent Katherine Schweit discusses the Guthrie family's message to their missing mother, Nancy Guthrie, and her potential abductor, as well as what we know about a possible ransom note and what's next in the investigation. The latest release of millions of pages from the Epstein files reveals new details about the convicted sex offender's relationship with Andrew Mountbatten-Windsor, formerly Prince Andrew, and former British Ambassador to the U.S. Peter Mandelson. Leigh Kiniry reports. In the series "USA to Z," "CBS Mornings" co-host Nate Burleson looks at equality in America. A once segregated bowling alley in a small South Carolina city became the site of peaceful protests in the 1960s until tensions erupted into what's now known as the Orangeburg massacre. Today, the site is being reclaimed and redefined. Bestselling author and CBS News contributor Arthur C. Brooks argues the role of therapy is not about making people more happy, but less unhappy. He speaks to "CBS Mornings" about therapy expectations and the difference between increasing your level of happiness versus being unhappy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

In honor of No-Spend February, we talk about why it’s a good time to turn in your coins and to use up your gift cards. We also talk about the juggler vs. aerialist distinction, and how the Four Tendencies framework can illuminate an experience of family estrangement. Resources & links related to this episode: Coinstar Wall Street Journal article by therapist Rachel Glik Elizabeth is reading: Strangers by Belle Burden (Amazon, Bookshop) Gretchen is reading: Pnin by Vladimir Nabokov (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.  Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher through Spirit Rock/IMS, he has taught residential retreats at various centers and currently leads Spirit Rock's Year to Live course.  This episode originally dropped in May of 2024, but we're re-posting it because it was one of our most successful episodes.  In this episode we talk about: Alignment Vinny's concept of "flashing your basic goodness" Noting practice The deep satisfaction in not seeking satisfaction Redirecting awareness Being an "empathetic witness" for yourself When to opt for distraction Not taking what's not yours  Vinny's ancestor practice What is the connection between seeing our family patterns and not taking what is not ours?   How loyal have we been to our suffering? Related Episodes: How To Be Okay No Matter What | Kamala Masters Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Roshi Joan Halifax Non-Preachy Ethics | Jozen Tamori Gibson Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Tonal:   Go to tonal.com and use the promo code Happier for $200 off your purchase. Cozy Earth: Go to cozyearth.com/HARRIS for up to 20% off! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life can help you reclaim pleasure, confidence, and real connection at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.

Ever feel like you're getting ready to get ready? Or racing so fast you're about to break everything apart? I just got off the phone with a childhood friend I hadn't talked to in seven years. Got me thinking about what really matters when it comes to controlling your life and actually enjoying it. Today I'm sharing seven things that'll help you feel more in control and happier about where you're headed. No unicorn chasing. Just practical wisdom for smart people who've worked hard and want to make every day count without giving up what they've built. Featured Story Years ago, I was doing a Saturday radio show in Orlando when a caller said something that stopped me cold. "I'm fixing to get ready," she told me. I'm from South Dakota. We don't talk like that. Fixing to get ready? What does that even mean? Turns out she was ironing her blouse and pre-drinking before going out. Getting ready to get ready. That phrase stuck with me through hundreds of thousands of coaching hours. Most people aren't procrastinating. They're doing something, just not what they should be doing. Organizing hard drives. Asking AI to clarify things. Fixing to get ready. The minute you decide to just go do it, your life changes. Important Points When your heart relaxes in your chest and all stress disappears, you're doing what you were brought here to do. Flying the airplane means staying in control of everything until you're not, whether you land safe or upside down. Don't let somebody else's monkey jump on your back. Sometimes you need to keep your mouth shut and not volunteer. Set goals that scare you, make you lose sleep from excitement, and have everyone questioning your sanity. Memorable Quotes "If you get things figured out right, every day is kind of the same. That's the goal. Make every day a Saturday." "When it starts getting crazy, you've got to slow down. Do not break your life apart just to get something you want." "You are your own best cheerleader. End of the day, you got to realize you're doing good and you're in charge here." Scott's Three-Step Approach Stop fixing to get ready and just go do it right now. The very minute you decide to start, your life changes fast. When things get crazy and complicated from moving fast, slow everything down. Don't break your life apart completely. Pat yourself on the back and say you did good. You're in charge of your happiness and everything else in your life. Pat yourself on the back and say you did good. You're in charge of your happiness and everything else too. Chapters 0:02 - Making every day feel like Saturday (the real goal) 1:34 - Seven years of silence with a childhood friend 3:10 - What makes your heart sing actually means 5:12 - Stop fixing to get ready (the Orlando story) 8:40 - Slow down before you break everything apart 10:24 - Set big goals that actually scare you awake 12:10 - Don't let someone's monkey pee on your back Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think about it, drinking again in February is kind of like texting your toxic ex at 2 am after you started dating a really good guy.  Trust me, I've been there. I understand the weirdly tempting allure of alcohol and the fear of committing beyond Dry January… But why not keep dating this alcohol-free life for another month, and see how it goes?  In this episode, I'll share some stories from my first year being alcohol-free, the red flags I couldn't ignore, and how I debunked the subconscious beliefs that made alcohol alluring, making way for the most intense freedom I ever felt.   IN THIS EPISODE: My own roller coaster stories about drinking again after my first Dry January (it wasn't the fun reunion I expected) The realization I had on February 24 that changed my life forever The mindset shift you need to continue instead of obsessing over the idea of "forever" How to cultivate an unshakeable WHY to make living alcohol-free the most fulfilling life you're meant for Why drinking after a break actually makes you feel worse   LINKS/RESOURCES MENTIONED Listen to the other episodes in the Dry January series: Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month  Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects  Episode 311: What Actually Happens to Your Body In 31 Days Without Alcohol  Episode 312: When Your Partner Isn't Doing Dry January With You  Episode 313: Dry January Motivation: Successful People Don't Drink   Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Join during the month of February and get the early bird rate. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

We're excited to bring back a favorite conversation from 2021 with the incomparable Florence Williams. Florence is, of course, the acclaimed author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, a book that beautifully explores the science behind nature's profound effect on our minds, bodies, and sense of connection. It's biophilia in its purest form.In this episode, we dive into the experience of awe in nature and how it can make us more open, generous, and connected to one another. We explore the often-overlooked impact of our soundscape on health and well-being, and why spending time outdoors (yes, even right now in the depths of winter) can be one of the most restorative choices we make.If you're feeling overwhelmed by the headlines or simply craving a reset, this conversation is a gentle reminder that nature is always there for us, offering grounding, perspective, and a way back to ourselves.ShownotesThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams (2017)Last Child in the Woods, by Richard Louv (2006)To Fight the Winter Blues, Try a Dose of Nature, by Florence Williams (Wall Street Journal)Is Your Noisy Neighborhood Slowly Killing You? by Florence Williams (Mother Jones)The 3-Day Effect (Audible)Florence Williams PodcastsHeartbreak: A Personal and Scientific Journey by Florence Williams (2022)Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Presented by Audible, Amy interviews Dan Harris, bestselling author of 10% Happier. They dive into panic attacks, mental health, meditation myths, and small changes that can make a big impact. Insightful, approachable, and perfect for anyone looking to quiet the noise and feel a little more grounded. Dan Harris is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the 10% Happier podcast where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America. You can learn more about Dan at DanHarris.com. For more of Dan’s journey with mindfulness, listen to his book 10% Happier, only on Audible. Kickstart your well-being journey with your first audiobook free when you sign up for a 30-day trial at Audible dot com. Membership is $14.95 a month after 30 days. Cancel anytime.See omnystudio.com/listener for privacy information.

In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book, discussing how better sex fits into the larger wellness conversation and the significance of understanding one's desires and needs. They delve into topics such as the impact of parenthood on sexuality, the dynamics of casual sex, and the role of pornography in shaping sexual experiences. The discussion also touches on the rising trend of OnlyFans and its implications for women's empowerment and sexual expression.Chapters00:00 Introduction and Book Overview02:00 Sexual Wellness and Stigma04:37 Pleasure Diversity and Sexual Fluidity08:00 Communication Blocks in Sexual Relationships12:00 Navigating Long-term Relationships and Intimacy17:58 Desire Discrepancy and Emotional Exhaustion23:04 The Importance of Connection and Intimacy Dates29:00 Casual Sex and Modern Dating Dynamics32:24 The Paradox of Sexual Freedom and Connection39:17 Navigating Casual Sex: Empowerment vs. Disconnection44:05 The Rise of Infidelity: Understanding Women's Cheating Trends49:01 The Impact of Pornography on Sexual Relationships54:55 OnlyFans: Empowerment or Exploitation?Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODSBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dr. Nicole McNichols Resources: Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life Website: nicolethesexprofessor.com Tik Tok: @nicole_thesexprofessor Instagram: @nicole_thesexprofessor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he calls himself a "cynical, sarcastic bitch." Jay Michaelson is a meditation teacher, journalist, rabbi, and author. In this conversation with executive producer DJ Cashmere, Jay gets candid about his unconventional path into meditation—driven initially by greed for mystical experiences rather than a desire to reduce suffering—and how his practice has evolved over 25 years. We talk about: Why Jay identifies as a "greed type" in Buddhist psychology (and what that means) How to balance worldly activism with contemplative practice without getting "hollowed out" The concept of creating a "permission structure" to live the life you actually want That moment of spaciousness between stimulus and response (and how it saved Jay when he got heckled during LGBTQ activism) Whether meditation can help save humanity—and why Jay is both cynical and hopeful about this How neurotic Jay still is after 25 years of practice (spoiler: he's less reactive, but still neurotic) "Micro-moments" of awareness—five-second practices for people who can't go on long retreats Jay's guided meditations and live sangha sessions are available throughout February in the 10% Happier app. You can also find him at jaymichaelson.substack.com, where he writes Both/And, a newsletter about the intersection of spirituality, meditation, and politics.   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to this episode: Four Tendencies Framework Take the Four Tendencies quiz here Order The Four Tendencies here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

  Thank you for tuning in to Episode 313 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   I mended Hattie's mittens (store bought) and added snaps to her mermaid's removable tail.   Granny Square Ski Helmet Balaclava Pattern: none Hook: I (5.5 mm) Yarn: Knit Picks Brava in Dove Heather & Marina, Big Twist Value Solids in Aqua, Vanna's Choice in Charcoal Gray + 1 unknown blue worsted weight acrylic yarn. Ravelry Project Page I did one square to practice and see how I liked the colors together. Originally had a pop of a lime green in there. Liked the colors but didn't love the square. I also used that square to see for the smaller skeins (~30g) would I have enough yarn. I made a second square and that one I really enjoyed. 7 colors- from center out- light gray, medium/bright blue, white, aqua, charcoal, marina (teal), white I made 8 squares. Check out this Instagram post from Grandma.era on how to seam them together. Chroma Twist Bulky in Cousteau for trim around the face and along the bottom edge. It was riding on the train with me in my AdoreKnit Pigskin Party bag. Did you see that Steph from Adoreknit donated 10% of her Down Cellar Studio KAL items to our FearLESS Living Fund? With your help she donated $613 in 2025!   On the Needles, Hook or Bobbins   Back to the Future Socks Yarn: Legacy Fiber Artz Steel Toes. Micro-Sock Kit in the Back to the Future Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Back to the Future Sock set- gifted to me by Sue & Chelsea- part of their 4 Sundays of Advent yarn in 2025. About the Colorway- speckles of pink, orange, yellow purple and blue with a blue/purple mini. I cast these on before day trip up to Loon Mountain. I am almost to the heel of sock 1.   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) in a sage green Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Size: 3 Drawstring- fingering weight yarn- US 6 DPNs. I washed it several times, because it was bleeding yellow. I had to wash it several times before all of the rest of the dye let go.   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. I plied up about 8.5 grams of the BFL with the Finnsheep. 23 wraps (690 inches/19 yards) Knit up a swatch on a US 4 and got gauge almost exactly To knit another size 3 Traveler I think I need approximately 19 ounces of each fiber. I did a lot of spinning during the big snowstorm we got last weekend. I am so into it! I cleaned my wheel and wound off fiber onto storage bobbins.   Woolens & Nosh 2025 Advent Socks Yarn: Woolens & Nosh, 75/25 Superwash Wool/Nylon 2025 Advent Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: worked on the foot of the second sock during game night at home   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL. Ends December 21st (but you don't have to finish. 2 prize drawings will be done). My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. Progress- made one more. Total to date: 12   Hattie's Rainbow Mittens Pattern: Little Waiting for Winter Mittens by Susan B. Anderson Yarn: Knit Picks Felici Worsted in the Vegas Baby colorway Needles: US 7 (4.5 mm) Cast on at Fiber Club at my library. The next morning my train was slow so I finished all but the thumb on the first mitten.  Cast on second About the colorway- stripes of gray, blue, green, mustard, red and pink.   From the Armchair   Podcast: The Walkers- The real Salt Path (Tortoise Investigates/The Observer) The Lost Bookshop by Evie Woods. Amazon Affiliate Link Beyond That, The Sea by Laura Spence-Ash. Amazon Affiliate Link. (recommended by Paige)   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Some Years Later   A look back my 2025 fiber crafting and podcast related items.   60 projects- click here to see these projects in Ravelry. 47 gifts/ 13 for me 34 knit/ 26 crochet No finished spinning projects 1 bag 3 blankets 6 cozies 8 hats 25 socks 1 Christmas stocking 1 sweater 2 tops 13 toys   Other fun numbers: Podcast Episodes- 23 Videos on YouTube- 33 BostonJen1- Instagram Followers-10,275 - I finally hit 10k!!!!!!! Ravelry Group Members: 3137  (up from 2981 in 2024) 1 Interview for Love in Stitches Group Podcaster Meet-ups: 1 with Natalie at Flock; 1 at Rhinebeck I was paid to do social media for the Cape & South Shore Yarn Haul   Knitting in Passing   I am teaching classes on the OMG Sock at Staci's Stitches, my LYS and enjoying seeing my students progress! My friend Mara texted me from the Celtics game the other night saying she was fairly sure one of the other fans in her section was wearing an Ice Time Hat (one of my designs)- you can find the pattern on  Ravelry & LoveCrafts   KAL News   Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com   Updates In This Episode Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers. Check out this Ravelry Thread for  4th & Goal with Yarnaceous Fibers Challenge Details Wild Card WIP Bonus- check out this Ravelry thread for details (ran 1/5/26 through 1/16/26)- 43 projects finished. Check out this view of the Ravelry chat thread which shows all of the Projects mentioned. A few highlights: ScrapperChris made a beautiful snowflake cardigan (started in 2020)- Ravelry Project Page TXHeather crocheted a 2k+ meter Christmas Tree skirt (also started in 2020)- Ravelry Project Page IWillKnitUaSock- finished knitting a beautiful Angel's Eyes cabled cardigan sweater by Thea Colman that she started in 2022- Ravelry Project Page ImaginedLandscapes finished not 1 but 2 beautiful sweaters, the Diona Pullover (Ravelry Project Page) & the Sonrae (Ravelry Project Page)   Commentator Update We are in the home stretch of the Pigskin Party and players are working hard to finish their projects before the clock expires!     I wandered over to the end zone dance thread to see what players have finished recently. Here are some amazing projects that caught my eye:   Adrie9 finished a knitted knockers blitz!  Some of them are specific requests and others for general donation. https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#965 Katanorand finished an amazing spinning project! 26 oz of beautiful 3-ply  yarn! https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#960 Players have also completed some beautiful intricate socks! Rosberrycrafts completed some beautiful Christmas colorwork socks https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#962 Fgcreations posted a picture of her second completed pair of socks for 2026! Amazing! They are another beautiful colorwork pattern and the colors she chose are beautiful https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#955 Sandima finished a lovely pair of mosaic socks that used 4 colors for the q4 challenge. So pretty! https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#954 There's been a lot of conversation in the January huddle about laundry…yep, you heard that right. It's actually pretty fascinating. I've learned a lot. But whether you are into laundry or not, come on over to the friendliest place on the internet before the PSP is over!   Events New England Farm & Fiber Festival- Sunday February 8 from 10a-4p in Boston, MA Fiberfest at the Boston Public Market- March 21 & 22nd from 10a-5p in Boston, MA Fiber Witch Festival- April 24-26th in Salem, MA NH Sheep and Wool - May 9 & 10 in Deerfield NH   Life in Focus   26 in 2026 List A-Aim for one night at week at the pool in July and August- make it regular and invite friends to pop over B- Blood- donate at least 5 times C- Christmas Sleepover D- Declutter 26+ items E- Events- go to at least 26 ticketed events F-Find 2-6 new things and try them out! G-Go on a trip with Dan (just us) H- Headshots for Hattie I- Isabella Stewart Gardner Museum- GO! J- Journal- Write 365 entries in my I Remember Journal about Mom (inspired by Liz Craft who talked about it on Ep 451 of Happier in Hollywood podcast) K- Knit at least 2 projects with handspun L- Literary pursuit- read at least 65 books M- Museum- go to at least 1 N- NYC- go visit Laura at least once O- Organize a FearLESS Living Fundraiser P- Puzzle- do at least 1 with Dan Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! R- Restaurant- try at least 1 new local restaurant S- Socks- knit 26 pair T- Tattoo U- Up the amount of muscle in my body- at least 1 pound by end of the year. V- Vlogmas- take the year off (even if you're tempted) W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) X- Cross 1 thing off this list that no longer serves me Y-Yoga at least 2-6 times Z- Create Zone to keep important papers   2026 Word of the Year: Fresh (think: fresh start, fresh foods, fresh powder, fresh air,  etc new & therefore interesting or exciting recently made, done etc & especially not yet changed by time in a natural condition rather than artificially preserved by a process such as freezing clean and pleasant energetic, enthusiastic, and not tired: (of a face) natural, healthy, and young looking (of air) clean and cool; found outside rather than in a room: recently done   On a Happy Note Wonder at ART- extended through 2/5. Check out their website for tickets. Sound of Music at the Boston Opera House Game night with Liz, Jay, Riley and Dan. A snowy slow MLK weekend. Car shopping. I've been able to hack 3 classes a week at my gym. A cold walk with Megg at Wompatuck. A cute message about Miles enjoying his Christmas gifts- "emotional support calendar" A pipe broke while I was washing woolies on Sunday during snowstorm. Silverlining was that Dan had the part we needed on hand and was able to fix it so quickly.   Quote of the Week "Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." -Nathaniel Hawthorne   ---- Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

In this episode, The Happier Ladies recap their favorite moments from Happier with Gretchen Rubin and Happier in Hollywood with Liz Craft and Sarah Fein, then they discuss plans for Valentines Day. Get in touch at happierladies@gmail.com Subscribe to our substack: happierladies.substack.com Instagram and youtube @happierladies prepdish.com/happierladies Coffee House/DJ youtube video It Looked Like Spilled Milk Little Feminist Book Set Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah are happy to report that a feeling of positivity (at least regarding their life in Hollywood) has descended upon them in 2026. So far the evidence is just anecdotal, but it feels like things are getting better! And in a recent meeting, actor Joy Bryant offered a perfect 2026 slogan — Remix ‘26! In The Craft (& Fain), Liz and Sarah share their inclination to protect characters and how it (negatively) impacts storytelling. Don’t do it! Then, in Take A Hike, Sarah explains how she realized that gardening is her meditation practice. (Is Liz’s listening to Real Housewives podcasts?) This week’s Hollywood Hack is so obvious and yet many of us didn’t know about it — schedule your texts. Finally, Liz recommends the comedy special Robby Hoffman: Wake Up on Netflix. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCra Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Joy Bryant: https://www.imdb.com/name/nm0117146/ Robby Hoffman: Wake Up trailer: https://www.youtube.com/shorts/lTpP-tU_p7c See omnystudio.com/listener for privacy information.

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us for No-Spend February Shop the sale in The Happiness Project Shop Listen to Episode 466 here Listen to Episode 475 here Elizabeth is reading: Half His Age by Jennette McCurdy (Amazon, Bookshop) Gretchen is rereading: Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Houses in the United States keep getting bigger, but the people in bigger houses aren't necessarily happier. Bigger homes often come with higher costs and more maintenance and can pull people further away from the places and relationships that matter. For some, choosing a smaller home can actually make life feel easier, more connected and more satisfying.Elahe Izadi speaks with climate coach Michael Coren about the joys that come with living in a smaller house and what to prioritize when deciding where to live. Today's show was produced by Sabby Robinson. It was edited by Dennis Funk with help from Ariel Plotnick and mixed by Sean Carter. Subscribe to The Washington Post here.

David Goggins, Warren Buffett, Gretchen Rubin, Elizabeth Gilbert, Brene Brown: These wildly successful people all share ONE habit that completely contradicts the champagne-on-a-yacht fantasy we've been sold. I have been in so many rooms with high-achieving 7-8-figure entrepreneurs, leaders, and authors, and it is UNCANNY how many times alcohol is missing. And once you see it, you can't unsee it. In this final episode of Euphoric's Dry January series, we're debunking all the myths around alcohol and why more ambitious, creative, future-focused people are opting out entirely.   IN THIS EPISODE: Why alcohol sabotages the exact brain functions high performers rely on most (almost no one talks about this) The lie we've been sold about success, luxury, and alcohol, and where that myth actually came from Why ambitious people are ditching alcohol for a reason that has nothing to do with wellness The sure-fire way to find success in this changing AI-dominated world    LINKS/RESOURCES MENTIONED Episode 258: Successful People Don't Really Drink?!    Listen to the other episodes in the Dry January series: Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month  Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects  Episode 311: What Actually Happens to Your Body In 31 Days Without Alcohol  Episode 312: When Your Partner Isn't Doing Dry January With You    Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62.  Ready to explode your career by writing books and getting on stages? Our next 6-month Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. Apply now.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if we told you the key to a more fulfilling life is by making yourself a little....uncomfortable?We're not just talking about reducing scroll time on your phone or fighting the urge to binge watch a show.We're talking about doing the grocery shopping for a friend that you're about to pick up from the airport, or actually following through on dinner plans you committed to even though you maybe aren't in the mood anymore. The things that inconvenience us, but help create a sense of community and genuine belonging.Host Catherine Jette speaks to Israa Nasir, psychotherapist and author of Toxic Productivity. She also authored a Substack called 'A good life is inconvenient. We need to escape the cult of convenience'. The two discuss how to master the art of friction-maxxing, how to draw back on the systems and technologies that replace basic skills, and how to get comfortable being uncomfortable. Find Israa's article here: https://israanasir.substack.com/p/a-good-life-is-inconvenient We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

In the final episode of our January series, The Year for Irrational Hope, Leah Smart sits down with bestselling author and mindfulness teacher Dan Harris for a practical conversation about how to work with your mind when everything feels overwhelming. In this episode, you'll learn how to recognize and loosen the grip of your inner critic, respond instead of react under stress, and build hope and resilience through simple, science-backed mindfulness practices.  Whether you're skeptical, overwhelmed, or just looking for tools that actually help, Dan breaks down meditation and mindfulness in a grounded, no-nonsense way, showing how mental training can help you feel calmer, more compassionate, and more in control, even amid uncertainty. Follow Dan Harris on LinkedIn and find his books 10% Happier here.  For more from Leah Smart while Everyday Better goes on hiatus, follow her on Substack,  LinkedIn and Instagram.

In this mini episode, Dr. Derrick Hines breaks down surprising research on happiness and explains why spending money on other people may increase happiness more than spending it on yourself.This episode explores findings from multiple studies showing that generosity works best when it is freely chosen, done in real time, and when you can clearly see the impact on someone else. Dr. Hines explains why action matters more than intention, how choice amplifies emotional reward, and why experiences of giving can shift mood, meaning, and overall well-being.If you've been chasing happiness through purchases, goals, or upgrades and still feel unfulfilled, this episode offers a simple experiment worth trying.Topics Covered:-- What research says about money and happiness-- Why generosity increases well-being more than self-spending-- The importance of choice and visible impact-- Why action matters more than good intentions-- The “five-dollar happiness experiment”-- Using small acts of giving to improve daily mood

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Every year, millions of attraction visitors lose hours in line instead of making memories. Since its inception, accesso's virtual queuing has saved more than 4.5 billion minutes of wait time, freeing guests to pack their day with more rides, eats, and excitement. The result? Happier guests who spend more and a better bottom line for you. Ready to turn waits into wins? Visit accesso.com/ROIClinic. The queues are virtual. The results are real. Loren Barrows is the CEO of Alcorn McBride. With a business background that includes customer service, project management, and personal development training, she found her way into themed entertainment after moving to Florida and pursuing a company whose values matched her own. She shares how she joined Alcorn McBride, why the company engineers audio, video, and show control for reliability and uptime, and how its people-first philosophy is tied directly to long-term business success. In this interview, Loren talks about helping people become better, common sense, and hiring for culture. Helping people become better “While they're there to help you with your business, you're also there to help them with life.” Loren explains that many careers overemphasize the “what” of work and underinvest in the “how” of being human while doing it. She's drawn to the skills that help people show up better day-to-day, like perspective, listening, and prioritizing what matters when life is happening around you. She also frames leadership as a two-way responsibility: businesses rely on people to run well, but leaders should also recognize the full person behind the job title. That mindset shaped her early work in personal development and continues to influence how she leads, coaches, and builds an environment where people can thrive professionally without ignoring real life. Common sense “The thing that I like the most about Steve and his philosophy when it comes to Alcorn McBride, is he does everything based on common sense.” Loren describes “common sense” at Alcorn McBride as removing unnecessary friction and trusting adults to do great work. Instead of burying people under rigid rules, she highlights a practical, human approach: if something goes wrong, fix it; if life happens, respond like a human, not a policy manual. That same thinking shows up in how the company supports customers: engineer for reliability, reduce downtime, and avoid avoidable complexity. The goal is simple: make the work easier for both the internal team and the people building guest-facing experiences, because stress doesn't stay at work, it follows people home. Hiring for culture “We hire for culture fit.” Loren says protecting culture starts with who you bring into it. At Alcorn McBride, they'd rather hire for the “how” and train the “what,” then validate technical skills while making sure the person aligns with the team's curiosity, care, and personality. She shares that their process is intentionally personal: candidates spend time with the broader team in relaxed settings, and the hiring team watches how someone reacts when the room inevitably turns playful. For Loren, culture fit is often revealed in those small human moments, not just in polished interview answers.   Loren can be reached at loren@alcorn.com. She also notes their team is open to conversations, mentorship, and connections, and encourages listeners to reach out to learn more about Alcorn McBride and the work they do. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

Hello and welcome to The Shift - the podcast that aims to tell the no-holds barred truth about being a woman post-40. Created and hosted by me, journalist and author, Sam Baker. Have I got a treat for you today. Because my guest this week is Gretchen Rubin, one of the most influential writers on habits, happiness and human nature.  Gretchen is the author of the NYT bestsellers The Happiness Project and Better Than Before, she's sold millions of copies worldwide in more than 35 languages and every week hundreds of thousands tune into her award winning podcast Happier with Gretchen Rubin for an injection of, well, a common sense guide to contentment.  The Happiness Project was a phenomenon. It spent two years on the American bestseller lists and spawned “happiness” groups all over the country.  It's fair to say her pursuit of happiness changed her life. Now she's distilled all that down into a handy guide packed with simple truths for our increasingly complex lives, called Secrets of Adulthood. You know how we're always saying, I wish I could bottle that. Well Gretchen has booked it! Given the whole hell in a handcart vibe of the past year I couldn't think of anyone better to give us a bit of a pep talk for 2026. * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including The Secrets of Adulthood and The Happiness Project by Gretchen Rubin as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the ENT!Are you thriving? Join Nathan Merrill and Karl Frank as we interview Rand Selig, author of Thriving: How to Create a Happier, Healthier and More Prosperous Life. Learn about running a business, a family, and our own personal journey. Rand is an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist. He has extensive expertise and an expansive perspective on life. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He is relentlessly positive and believes he can design his own life and others can, too.As a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today's guest. And please share this podcast with anyone who you think might find it interesting.As always, it is good to have an expert on your side.— Our Guest:Rand Seligrandselig.com Expert Network team provides free consultations. Just mention that you listened to the podcast. Nathan Merrill, attorneyWorking with affluent families and entrepreneurs in implementing tax-efficient strategies and wealth preservationGoodspeed, Merrill(720) 473-7644nmerrill@goodspeedmerrill.comTaylor Smith, attorneyHelping affluent families build their legacy through complex estate planningGoodspeed Merrill(720) 512-2008tsmith@goodspeedmerrill.comwww.goodspeedmerrill.com Jeff Krommendyk, Insurance ExpertWorking with business owners and successful families in transferring riskOne Digital Insurance Agency(303) 730-2327jeff.krommendyk@onedigital.comKarl FrankFinancial planner helping a small number of successful families grow and protect their wealth and choose how they want to be taxedCERTIFIED FINANCIAL PLANNER™A&I Wealth Management(303) 690.5070karl@assetsandincome.comWebcasts, Podcasts, Streaming Video, Streaming AudioA&I webcasts, podcasts, streaming video, or streaming audios are provided free of charge solely for use by individuals for personal, noncommercial uses, and may be downloaded for such uses only, provided that the content is not edited or modified in any way and provided that all copyright and other notices are not erased or deleted.All webcasts, podcasts, streaming video, or streaming audios are subject to and protected by U.S. and international copyright laws and may not be sold, edited, modified, used to create new works, redistributed or used for the purpose of promoting, advertising, endorsing or implying a connection with A&I.A&I reserves the right, at any time and for any reason, to stop offering webcasts, podcasts, streaming video, or streaming audios and to stop access to or use of webcasts, podcasts, streaming video, or streaming audio and any content contained therein A&I shall not be liable for any loss or damage suffered as a result of, or connected with, the downloading or use of the webcasts, podcasts, streaming video, or streaming audios.A&I Wealth Management is a registered investment adviser that only conducts business in jurisdictions where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser is not an endorsement of the firm by securities regulators and does not mean the adviser has achieved a specific level of skill or ability. The firm is not engaged in the practice of law or accounting.The information presented is believed to be current. It should not be viewed as personalized investment advice. All expressions of opinion reflect the judgment of the presenter on the date of the podcast and are subject to change. The information presented is not an offer to buy or sell, or a solicitation of any offer to buy or sell, any of the securities discussed. You should consult with a professional adviser before implementing any of the strategies discussed. Any legal or tax information provided in this podcast is general in nature. Always consult an attorney or tax professional regarding your specific legal or tax situation.

It's a fact and there's plenty of research to support it: Being generous makes you happy. If you want to be happier, give to others. It doesn't need to involve money. Giving of your time and effort in the service of others feels good. However, research has shown that being generous or donating money, even if you don't have much, has measurable financial benefits. Want to be happier? Listen to this episode and make it a point to give more. Don't be surprised if you get more than just greater happiness. tedinyourhead.com

A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this podcast, Greg Voisen hosts Rand Selig—a "relentlessly positive" entrepreneur, conservationist, and Stanford MBA—to explore the profound difference between simply succeeding and truly thriving. Selig, the author of Thriving: How to Create a Healthier, Happier and More Prosperous Life, challenges the "defeatist attitude" often fueled by modern chaos, offering instead a "powerful compass" for those facing transitions or seeking deeper fulfillment. Through the captivating metaphor of "driving your own bus," he dares listeners to stop living on autopilot and start deciding exactly where their journey goes, how fast it moves, and—most importantly—who is allowed to come along for the ride. If you have ever felt like the earth is constantly shaking beneath your feet, this episode reveals how to build a foundation of vitality that stands the test of time.

William Green welcomes back bestselling author Brad Stulberg to chat about his new book, The Way of Excellence: A Guide to True Greatness & Deep Satisfaction in a Chaotic World. IN THIS EPISODE YOU'LL LEARN: 00:00:00 - Intro 00:01:27 - How Brad Stulberg became obsessed with the pursuit of excellence 00:18:49 - Why excellence requires a combination of guts & vulnerability 00:22:51 - How “algorithmic mass distraction” blocks us from a life of excellence 00:30:10 - Why the best performers lead lives that often look mundane & boring 00:38:00 - How to identify your core values & align your career with them 00:42:22 - How we drive ourselves crazy pursuing the illusion of balance 00:53:18 - Why periods of rest & renewal are integral to success & creativity 01:07:30 - Why the key to greatness is consistency—especially on bad days 01:13:43 - Why excelling at hard things requires “fierce self-kindness” 01:21:19 - How Brad structures his daily, weekly & monthly routines 01:25:33 - What he's learned about deep work from his friend Cal Newport 01:28:51 - How to create a physical environment that supports good habits 01:37:36 - How to work with intensity & joy & to become a “humble badass” Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Inquire about William Green's ⁠⁠⁠⁠⁠Richer, Wiser, Happier Masterclass⁠⁠⁠⁠⁠. Brad's website.  Brad's podcast. Brad's The Way of Excellence. Brad's Master of Change & The Practice of Groundedness. Robert Pirsig's Zen & the Art of Motorcycle Maintenance, Lila & On Quality. Cal Newport's Deep Work. George Saunders' Lincoln in the Bardo. William Green's previous podcast with Brad Stulberg. William Green's book, ⁠Richer, Wiser, Happier⁠. Follow William Green on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Related ⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Study Billionaires Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠sponsors⁠: HardBlock⁠⁠⁠ ⁠⁠⁠Linkedin Talent Solutions⁠⁠⁠ ⁠⁠⁠Human Rights Foundation⁠⁠⁠ ⁠⁠⁠Simple Mining⁠⁠⁠ ⁠⁠⁠Vanta⁠⁠⁠ ⁠⁠⁠Netsuite⁠⁠⁠ ⁠⁠⁠Fundrise⁠⁠⁠ ⁠⁠⁠Masterworks⁠⁠⁠ ⁠⁠⁠Shopify⁠⁠⁠ References to any third-party products, services, or advertisers do not constitute endorsements, and The Investors Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Ryan and Josh finish their travels in Hawaii as they talk about the final episode of I Know What You Did Last Summer!Support the show

When it comes to happiness, Jesus and social science research agree: it's all about relationships. The way we nurture our relationships with God, family, friends, and nature can make us significantly happier, and it can make the world happier, too. Fill-In Sermon Notes Watch the Sermon Follow Acts 2: Website Facebook Instagram Youtube Twitter

We talk about the impulse to save things, such as stationery or fine china, even when it makes no sense. And we also talk about the puzzling popularity of coffee-table books. Resources & links related to this episode: Check out my new LinkedIn Learning course on the Four Tendencies How to Write Your Own Personal Commandments Join the "Move 26 in '26" challenge Electric throw blanket Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this episode, we're joined by Dr. Darren Schmidt, a chiropractor who has dedicated his practice exclusively to clinical nutrition and nutritional healing. He is the founder of the Nutritional Healing Center of Ann Arbor and a nationally recognized speaker on chronic illness and metabolic health. Dr. Schmidt's nontraditional path into healthcare stems from his rejection of conventional medical models that have failed. Drawing from over 30 years of clinical experience, he explains why many people never fully recover from chronic illness — and how addressing cellular function, toxin overload, and nutritional deficiencies can change that… We also dive into his 2024 book, Optimal Health: The 7 Step System to Transforming Your Health with Nutritional Healing, where he outlines the fundamental causes of chronic disease, including the often-misunderstood difference between detoxification and drainage. Dr. Schmidt breaks down how issues like mold exposure, parasites, mitochondrial dysfunction, and metabolic stress quietly undermine health. This discussion covers: What separates Dr. Schmidt from other doctors. How diet and supplements help people get well. The unique mechanisms of chronic illness. The 7-step framework from Optimal Health Follow Dr. Schmidt on social media: YouTube • TikTok • Instagram • Facebook

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I accept, love, and release my pain.   Today's Oracle of Motivation: Like slipping and scraping your knee, splintering your hand on a tree, facing your trauma within, or parting ways with your boo, sometimes the irritation and despair you feel only means healing is on the way! When you fully feel and welcome your pain, rather than suppress it, you give it permission to cycle and release.   Better. Stronger. Happier. Sexier.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Has the New Year energy already worn off? You aren't losing momentum—you might be experiencing a biological crash.In this episode of Calming Anxiety, we begin our special 5-part mini-series, "Frozen to Flow." If you feel like you've already fallen behind or are exhausted by the pressure to keep up, this session is your permission to hit the brakes. Today is not about pushing forward; it is about finding safety, regulating your nervous system, and unclicking that heavy backpack of expectations.Join Martin for a grounding guided meditation designed to take you out of the "freeze" response and back into your body.In this session, we cover:Nervous System Regulation: Using the double-inhale technique to signal safety to the brain.Visual Release: Letting go of the "dark smoke" of disappointment and exhaustion.Rebuilding Foundation: Affirmations to remind you that you do not need to earn your rest.Martin's 3 Caring Tips for a Happier, More Positive Life:The "Do Nothing" Minute: Set a timer for 60 seconds today and do absolutely nothing. No phone, no tidying—just be.Hydrate Before You Caffeinate: Your brain is dehydrated after sleep. Drink a glass of water before your morning coffee to wake up gently and keep anxiety lower.The One Word Shift: Replace "I have to" with "I get to." It turns a burden into an opportunity.This is Part 1 of 5. In the next episode, we will move from safety into Expansion. Make sure you are subscribed so you don't miss the journey from Frozen to Flow.Support the Podcast: If this session helped you reset, please consider sharing it on social media—it's the best way to help us grow.Want to listen ad-free? Join our supporters' community for just $5 a month and get the pure meditation experience: [Insert Link to Supporters Group]Be positive. Smile often. Be kind.

Hacks, hacks, and more hacks! Liz and Sarah have been saving up Hollywood Hacks, and today they reveal them all! Looking for an inexpensive Chardonnay? Tired of carrying around your laptop? From Sarah’s new food dehydrator to the personalized candle holders Liz is lusting after, there’s something for everyone. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, ’S please subscribe, leave a review, and tell your friends! LINKS: Sous vide immersion circulator: https://amzn.to/3NjzSBE Food dehydrator Psiidan: https://amzn.to/4pJifZw Kirkwood Signature Chardonnay at Costco: https://sameday.costco.com/store/costco/products/19232553-kirkland-signature-chardonnay-sonoma-750ml-750-ml Rhode Pocket Blush: https://amzn.to/49pGneU Il Makiage Power Camo Redness Defense Primer Treatment: https://amzn.to/3YL14f0 Bandolier: https://www.bandolierstyle.com/products/remi-magnet-wallet-crossbody-phone-case-black-gold Bandolier AirPod Case: https://www.bandolierstyle.com/products/avery-airpod-pouch-with-connector-black-gold?variant=39661605912612 Apple Magic Keyboard for iPad: https://amzn.to/49FqoYO Effing Candle Co: https://effingcandleco.com/collections/all?gad_source=1&gad_campaignid=19728636645&gbraid=0AAAAAoOI0LJqw9gzaJ-_UX7xz8IQxEG_s&gclid=CjwKCAiAvaLLBhBFEiwAYCNTf5WMuVUCGZtfUJKmPKgHv43m0woB1bR8nYwSDwQxWuWfYIGl894VWRoCeIEQAvD_BwE Personalized Candle Holders: https://www.etsy.com/listing/1629885648/your-favorite-person-as-a-candle-holder?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_a-home_and_living&utm_custom1=_k_CjwKCAiA64LLBhBhEiwA-Pxgu1Mvk7c-ggPeLOraabanutHFGR-qvZzy16xAhHhBl8BkYYiqkE_hshoCrj8QAvD_BwE_k_&utm_content=go_21500568447_167985813319_716809480477_pla-303628061699_c__1629885648_12768591&utm_custom2=21500568447&gad_source=1&gad_campaignid=21500568447&gbraid=0AAAAADtcfRLD7WyANrolfkMUNCMSL4VtH&gclid=CjwKCAiA64LLBhBhEiwA-Pxgu1Mvk7c-ggPeLOraabanutHFGR-qvZzy16xAhHhBl8BkYYiqkE_hshoCrj8QAvD_BwE Curifurn Collapsible Rain Barrel: https://amzn.to/4pyosXX Marley’s Monsters Bowl Covers: https://amzn.to/3NomzQn Honeycomb Luxury Bamboo Toilet Paper: honeycombluxury.com/products/honeycomb-eco-friendly-toilet-tissue-24-rolls-box Hydro Flask Micro Bottle: https://amzn.to/3LfgIMI Miss Mary of Sweden Bras: https://amzn.to/4bCbyVv Forme Power Bra: https://forme.science/collections/womens-tops/products/power-bra?tw_source=google&tw_adid=&tw_campaign=22353733358&tw_kwdid=&gad_source=1&gad_campaignid=22353736001&gbraid=0AAAAABwYagDOubc5A1ubbWmb6a3Ep965B&gclid=CjwKCAiAvaLLBhBFEiwAYCNTfzU5KS_dt7BRk7JYnXWBlYldWFR01BD8n9mmLNp4rdRRdRTEV0hqlxoCwawQAvD_BwE Vibration Plate: https://amzn.to/4sGmveL Weighted Vest: https://amzn.to/4qo258P Sarah’s Chickening Out Substack: https://happierinhollywood.substack.comSee omnystudio.com/listener for privacy information.

In this episode, we talk about the recent death of our beloved father, Jack Craft—what we’ve experienced, what we’ve learned. We also share many tender, practical suggestions from listeners about how to manage this kind of a profound loss. Resources & links related to this episode: Raymond Carver’s last book, A New Path to the Waterfall (Amazon, Bookshop) One last reminder to sign up for The Happiness Project Revisited course I Want You to Know: My Portrait of You Obituary of John Charles Craft Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) Gretchen is rereading: American Gods by Neil Gaiman (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

A road map for taking the pressure off.    Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off.   In this episode we talk about: How to define "overwhelm" – and modern causes for its existence Why the search for perfection is futile  Claudia's three-part recipe for handling overwhelm Antidotes for the comparing mind  What we should all know about procrastination  How to not let the news overwhelm you  What we learn from regret – and how to stop beating up on your past self A key technique for worrying less The case for nostalgia How to get into a "flow state"   Related Episodes: If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Art of Rest: How to Find Respite in the Modern Age The Keys to Kindness Time Warped: Unlocking the Mysteries of Time Perception Mind over Money: The Psychology of Money and How to Use It Better Emotional Rollercoaster: A Journey Through the Science of Feelings Claudia's BBC Podcasts Thanks to our sponsor:  Function: Visit functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

We worked for several days on this obituary for my father. We wanted to capture his extraordinary spirit. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

What does success look like? A neuroscientist wants you to question your cognitive scripts.  Anne-Laure Le Cunff conducts research into the neuroscience of learning and curiosity at King's College London, and also runs Ness Labs. She is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World.  In this episode we talk about: Her critique on our cultural obsession with "finding your purpose" The value of knowing your "cognitive scripts" Practical tools to live a more purposeful, curious, and fulfilled life Her mini-protocol for experimentation (based on the scientific method) Mindful productivity — and how it builds on moving us into an experimental mindset  Whether procrastination is actually the enemy? And tools to work with it. The upside of making space for your imperfections  Tips for navigating uncertainty  Why you want to avoid having too many experiments at the same time The main difference between a habit and an experiment How to learn alongside with other people — and why this matters  Collective "flow" states  Tips for community building And this question: is legacy important? Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thank you to our sponsors:  ZipRecruiter: ​​To try ZipRecruiter for free, go to ZipRecruiter.com/tenpercent.  IQBar: To get twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping, text DAN to sixty-four thousand.  Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/HAPPIER.  

We talk about a hack from the world of the Real Housewives that makes party-giving easier and more fun. We also discuss the question, “What’s an ordinary food that most people seem to like—but not you?” Plus the pleasure of a better tennis bag. Resources & links related to this episode: Sign up to be a Super-Fan! Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We explore the value of the German custom of the Stammtisch as a fun and easy way to strengthen friendships. We also share dozens of compelling one-word themes chosen by listeners for 2026—plus a strategy for elevating everyday life. Resources & links related to this episode: Learn more about Move 26 join us here Elizabeth is reading: The Wonder Boy of Whistle Stop by Fannie Flagg (Amazon, Bookshop) Gretchen is rereading: Christmas in Austin by Benjamin Markovits (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern approach to women's health and longevity. In this episode we talk about: What Ayurveda actually is beyond TikTok trends  How ancient Ayurvedic principles align with (and differ from) modern medicine  How to brace yourself in the face of an imbalanced ecosystem The human tragedy of overoptimization The value of awe, fascination, and pattern-seeing as more effective than discipline or force  The three codes of life The framework to come back into our own intelligence in the kindest way  How modern life (especially electricity) disrupted our biological rhythm and created chronic imbalance The concept of balance and the Buddhist middle path as echoed in Ayurvedic texts The "inner climate" framework  Practical tools for sleep, including concrete daily practices to offset "imbalances" The concept of agni (digestive fire) and how to support it A three tiered toolkit for self-regulation The perils of jumping into change Why cold drinks and excessive water can disrupt digestion Radical acceptance and gratitude Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: HomeServe: Plans start at just $4.99 a month. Go to homeserve.com to find the plan that's right for you.  Leesa:  Go to leesa.com for 25% off mattresses, pllus get an extra $50 off with the promo code Happier, exclusive for our listeners.

When we lose our wallet, we think finding it would make us happy forever, but once found, we quickly start taking it for granted again. Colette said of her life, "What a beautiful life. It's a pity I didn't notice it sooner." But we don’t have to lose our wallet to note the joy of possessing it. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.