Podcasts about Happier

Dr. Fred Luskin returns to share an important message for everyone about love.    Source: Fred Luskin: Finding the Good in People We Love   Connect with Fred Luskin, Ph.D.:    Book: Forgive for Good: A Proven Prescription for Health and Happiness   Previous Episodes:   428 | Fred Luskin, Ph.D.: "They're Both Inadequate."    254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Liz and Sarah are ecstatic! The WGA strike is FINALLY coming to an end! They discuss how it feels to be on the other side of the battle, and what they're looking forward to in the weeks and months to come. In Take A Hike, Sarah shares why she had a Gratitude Day, and Liz decides to have one too. Then they answer a Mailroom question about whether they get segment ideas from listeners. The answer? Yes! To illustrate the point, Liz and Sarah share a bunch of fantastic recommendations they recently got from the HIH Facebook group. This week's Hollywood Hack is great for anyone who likes to eat eggs: the Dash Rapid Egg Cooker. Finally, Sarah recommends playing a few new word game from the New York Times — Connections. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Dash Rapid Egg Cooker: Dash Rapid Egg Cooker | Perfect Eggs Every Timebydash.com Connections: Connections - Group words that share a common thread.nytimes.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The change of seasons can feel a little unsettling and discombobulating so here are five happiness hacks that can help you feel like your old self.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

We all need one another. Og Mandino shares a beautiful story illustrating that we cannot make it alone.    Source: Greatest Secrets of Success Pt 3 | Og Mandino | Dave Blanchard | Personal Growth   Connect with Og Mandino:    Website: https://www.ogmandino.com   YouTube: Og Mandino Og Mandino @OgMandinoLeadershipInstitute   Book: The Greatest Salesman in the World   Previous Episodes:   489 | Og Mandino: "I Dare You."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

We discuss why making a mindful investment in ourselves is a good way to spend our time, energy, and money. We also suggest a hack for falling asleep more easily, and we tackle a listener's question about a messy adult son who has moved back home. Plus, we talk about the nostalgia we felt when we shared a frosted cherry Pop-Tart—fun with the five senses! Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode: http://happiercast.com/449 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you're debating whether to go alcohol-free, it's easy to focus on the alcohol itself.  What about the importance of alcohol in modern culture? What about alcohol in history? Do I want to just take a BREAK from alcohol? When will it be okay to drink again? I have a PSA for those of you who are having this debate with yourself. Here it goes:  Stop making it about alcohol. Instead, what if you looked at this as the start of a beautiful journey – to courageously shed what is no longer working for you and step into your brilliance? What if you saw this as a means to shake up your life and develop a new understanding of yourself and what brings you joy?  You are here because the universe chose you. It's not about the alcohol – you are simply meant for something much bigger. This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.   IN THIS EPISODE: How there is actually no safe amount of alcohol for human consumption – even “moderate” drinking can increase rates of heart disease, cancers, and dementia The strength it takes to remove a negative pattern or behavior and awaken to a higher level of introspection and consciousness How, when you are no longer relying on alcohol to curb boredom, you learn to ask yourself questions like, what gives me joy? Our comfort zones – which are full of pain and are where dreams die – and why it's so incredibly hard to leave them How to look at courage as a muscle that gets stronger and stronger with the more hard things that you do – plus, the abundance going alcohol-free can bring! Finding purpose and freedom through guidance and coaching in the Become Euphoric program - less than 2 spots are left   LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Most companies add in a lot of sugar or juice, but not Wild AF. Use code EuphoricAF20 at checkout to get 20% off.  If you're ready to unleash the 2.0 version of yourself, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life sans alcohol! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Dan Bernstein described how the Cubs winning the World Series in 2106 has taken away some of the previous feelings about the team being cursed.

Could a simple “Good Morning” be the key to unlocking more joy in your home?   Today on the podcast, we'll explore the little things that create a happier living environment, irrespective of your marital status or who you share your space with. We delve into the often-underestimated power of gratitude and genuine compliments and how they can dramatically transform any living space into a hub of happiness.   We'll share some insider tips on how to make technology your tool, not your master. Also, get ready for some fun as we emphasize the role of playfulness and laughter in nurturing a cheerful home environment.   Together, let's embark on a journey to build our homes into sanctuaries of joy, one day at a time! Xo, Donna   Resources: If you need a helpful resource for someone exploring faith or Christianity, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God. It's a must for seekers, new believers, and those who want to be more confident in their faith.   Don't forget, Pastor JP is all set to answer your questions in our next episode, so send them in via DM, email, or message.   Connect with Donna Instagram: @donnaajones Website: www.donnajones.org  Twitter:@donnajonesspeak   Donna's speaking schedule: https://donnajones.org/events/ For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog  Pick up a copy of Donna's book : Seek: A Woman's Guide to Meeting God  https://www.amazon.com/Seek-Womans-Guide-Meeting-God/dp/0800725328/ref=sr_1_2?crid=3QOGM9DLB01MK&keywords=seek+a+womans+guide&qid=1644959052&s=books&sprefix=Seek+a+woman%2Cstripbooks%2C190&sr=1-2 

Fr. Jack and Dr. Morse discuss the recent survey that showed that the happiest cohort in our society is married parents, while, not surprisingly, the least happy are non-married parents. Also, Dr. Morse explains the difference between the Christian worldview that says we were made for love, versus the modern view that says we were made for self-gratification.

In this episode, we hear from Andrew Jenkinson and Niall O'Driscol, CEO's and Co-founders of vStream. vStream's primary focus is on the creation of compelling and engaging patient-centric experiences. Specializing in virtual reality, augmented reality, mixed reality, 360 video, immersive experiences, and digital installations Topics include: The background to vStream and the product ShineVR The funding journey Competition and the overall market in virtual reality Patient experience using ShineVR incorporating proven CBT techniques in a number of different spaces Scientific hypothesis and evidence generation process The proposition to employers for for corporate wellness Scaling plan and future pipeline Insights from a patient using ShineVR Guest Links and Resources: Connect with Niall O'Driscoll on LinkedIn Connect with Andrew Jenkinson on LinkedIn Visit vStream Episode PDF Host Links: Connect with Eugene Borukhovich: Twitter | LinkedIn Connect with Chandana Fitzgerald, MD: Twitter | LinkedIn Connect with YourCoach.health: Website | Twitter Check out Shot of Digital Health with Eugene and Jim Joyce: Website | Podcast App HealthXL: Website | Twitter | Join an Event Digital Therapeutics Podcast would not be possible without the support of leading DTx organizations. Thank you to: > Presenting Partner: Amalgam Rx > Contributing Partners and Sponsors: LSI | Bayer G4A | Lindus Health Follow Digital Health Today: Browse Episodes | Twitter | LinkedIn | Facebook | Instagram Follow Health Podcast Network: Browse Shows | LinkedIn | Twitter | Facebook | Instagram

In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for personal growth and empowerment. Karolina shares her personal journey of changing her relationship with alcohol and empowering other women to do the same. Karolina discusses the following topics: Health and mental benefits of giving up alcohol - Actionable steps to ditch alcohol - How to get over FOMO - How to deal with alcohol cravings - Mindset shifts needed to find your deeper purpose without alcohol - How alcohol keeps you stuck - Misconceptions about alcohol - Stress reduction and healthy coping mechanisms - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Karolina Rzadkowolska www.euphoricaf.com Instagram: www.instagram.com/euphoric.af Facebook: http://www.facebook.com/euphoricaf/ About Karolina: Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.

Josh Dobbs trolls Cowboys pro bowler Micah Parsons and earns himself a new nickname. Plus what does a happier Kyler Murray mean for the Arizona Cardinals!

Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor of Psychology Jeremy Jamieson discusses the importance of stress and how we may have gotten it all wrong.    Source: Bridges to PhD WoW Seminar: Dr. Jeremy Jamieson   Connect with Dr. Jeremy Jamieson:    Website: https://socialstresslab.wixsite.com   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more See JL Cauvin and I co Headlining City Winery In Pittsburgh PA on Oct 11 Spend Money on Kevin's Honey!  Watch Union Made by Jon Carroll This one is very personal Dan Harris' work has made a very bog and positive impact on my life. I was really happy with how this went. I hope you like it Dan Harris is a former ABC News anchor who reported from all over the world, covering wars in Afghanistan and Iraq and producing investigative reports in Haiti, Cambodia and the Amazon. But after experiencing an on-air panic attack while hosting Good Morning America, he knew he had to make changes. Despite initial misgivings, he turned to meditation. Harris is the author of the book 10% Happier, a #1 New York Times bestseller. He is also the host of the Ten Percent Happier podcast and cofounder of the Ten Percent Happier meditation app. He lives in New York with his wife, son and three rescue cats. Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe

Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's hot topic: time! Time management is a beneficial skill that impacts our personal and professional lives. And with something as valuable as time, how we use it matters.How can we use time as a resource? What does it mean to be mindful of the time we have? This episode dives into these questions and more as we tune into ways to use effective time management for a happier self. Tune into this episode with Vanessa De Jesus Guzman to talk about time management, how it can help with your emotional and physical well-being and how to balance your day-to-day priorities. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Gregor Robertson, Alyson Rudd and Tom Allnut join Tom Clarke to discuss the Ange, Chelsea and thrashings. The team pick through the aftermath of the north London derby, Ange's influence, Raya v Ramsdale and the impact of James Maddison. Chelsea have had their worst start in forty five years, will they even make the top half. Their run of fixtures in the next two months mean it could be tough to turn it around. In contrast Villa are playing good football, climbing the table and looking every inch an Emery team. Does eight nil mean anything anymore? Are the three promoted trams already doomed? Timeline:Arsenal / Spurs2' Alyson Rudd was underwhelmed by the north London derby. Error strewn, chaos and mistakes for the goals. Tom Allnut was very impressed with Spurs. They went to the emirates, played the gam they wanted to play and didn't lose, could even have won. Bigger picture spurs going in the right direction 7' Gregor says it isn't a surprise, ‘Ange ball' has an identity, which Gregor has seen at Celtic, and he is sue he'll continue in the same vein at Spurs.12' Rice's injury. Not serious, but what effect did it have on Arsenal? 14' Playing the Raya way. Alyson believes his selection sets the tone for the whole team. While his distribution wasn't the best this weekend, she thinks he'll remains Arteta's first choice, with no rotation. ‘Raya is like having a coach on the pitch.' Cleve, quick, vocal and good distribution.19' Tom Allnut discusses how and why Arsenal signed Raya, and other historic examples of two ‘first choice' goalkeepers at the same club. In the end…Raya is number one.23' James Maddison…what a great performance in a big game for a new club. They look a good fit. Gregor still baffled no other club tried to sign him. He represents the new sense of joy at spurs. Maddison and son bromance has smoothed the loss of Harry Kane. His value is not just in possession, he is also working hard.28' Tottenham predictionsChelsea29' Chelsea…dear oh dear. Worst start in 20 years.30' Chelsea a billion pounds and still go backwards. Chelsea are a really bad team. Results go a long way back.32' Tom Allnut can't believe Pochettino went to Chelsea. Dysfunctional club. Poor signings. Lots of ‘punts' on players who may or may not come good.35' two hundred million pound plus players in Caicedo and Fernandez outshone by Villa. Chelsea didn't just struggle in front of goal. Villa had more shots.38' Chelsea's poor disciplinary record, Jackson in particular. 39' Chelsea predictions…. Villa41' Villa doing well. Looked strong, organised, hard to beat, but with a cutting edge. Gregor worried about their high line though.Promoted clubs under pressure44' Eddie Howe steal, Sheffield united woe.50' Gregor said Sheff Utd were the worst placed of the promoted teams, he fears that is proving to be true.52' All three promoted teams are in the relegation zone. Why and will it change. 55' The three clubs have different problems. Luton ambition, or lack of… Burnley style of play. Hosted on Acast. See acast.com/privacy for more information.

Happiness is one word that seems to have a million meanings. For one person it could mean health, for another it's material success. What is the universal meaning of happiness? And how do we achieve it? Today, we have a three-part answer from an expert on happiness. Arthur Brooks teaches the course "Managing Happiness" at Harvard University. He wrote his latest book, Build the Life You Want: The Art and Science of Getting Happier, with an illustrious co-author– THE Oprah Winfrey. Today, we welcome him on the show to bust some myths about happiness and break down the genetic, social, and economic influences on human fulfillment. Follow Arthur Brooks and Oprah Winfrey on LinkedIn. Check out their new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback!  To hear Arthur and Jessi in their first conversation, entitled "When to be Quick; When to be Wise," click here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.  To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

One of the godfathers of motivational speaking Zig Ziglar is back to stress the importance of having specific goals, dreams and objectives.    Source: Set Goals And Don't Miss Anything | Jim Rohn | Zig Ziglar | Motivation | Let's Become Successful   Connect with Zig Ziglar:    Website: https://www.ziglar.com   Instagram: thezigziglar   YouTube: Ziglar Inc. Ziglar Inc. @ZiglarLife   Book: 10 Leadership Virtues for Disruptive Times: Coaching Your Team Through Immense Change and Challenge   Previous Episodes:   443 | Zig Ziglar: "Whose Cat Have You Been Kicking."   331 | Zig Ziglar: "Positive Thinking Won't Let You Do Anything." (Most Popular)   289 | Zig Ziglar: "You're Not Gonna Change Anybody Else."   196 | Zig Ziglar: "Work At Changing The Picture." 145 | Zig Ziglar: "Thats The Problem With Most People."   049 | Zig Ziglar: "97% Of The People In Our Society Do Not Have Clearly Defined Written Down..."     Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

The familiar fable of “The Tortoise and the Hare” offers many possible lessons, and the most common moral—“Slow and steady wins the race”--actually isn't the most apt. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, we consider using Arthur Brooks' idea of a “failure journal“ to reframe some of the disappointments we've experienced in our personal or professional lives.

In today's episode with Dawn DiMicco we talked about personal setbacks, challenges, and strategies for making positive changes in one's life.The Power of Seeking Help and Creating a PlanMy guest, Dawn DiMicco, shared her personal setbacks and challenges. She spoke about a moment of physical exhaustion that led her to realize she needed to make a change. Despite being a former all-American athlete, she found herself winded while making her bed. This moment was a wake-up call, leading to feelings of shame, embarrassment, and anger.The biggest challenge for Dawn was acknowledging she couldn't do it alone and needed help. She emphasized the importance of having a plan to follow and eliminating barriers that hinder action. She also highlighted the significance of being a great teammate to oneself and building a support system for success.i related to Dawn's experiences and discussed the importance of coaching oneself and making choices that align with one's goals. We also touched on the importance of eliminating decision fatigue, a common barrier to achieving our goals.Rethinking Fitness: Lifting Weights Over CardioWe debunked the misconception that cardio is necessary for weight loss and toning. Instead, we emphasized the importance of lifting heavy weights to build muscle and increase calorie burn even at rest. Dawn advised finding a coach or mentor who has achieved success in a healthy way and starting with simple, sustainable habits.I shared my own weight loss journey, which took two years and focused on creating new habits and making incremental changes. We also discussed the challenges of maintaining weight loss and the need for a support system.Celebrating Small Victories and Understanding Personal MotivationDawn shared a story about a friend who was feeling down about her day. She helped her see the wins and accomplishments she had, emphasizing the importance of recognizing and celebrating small victories each day.She also highlighted the significance of understanding why certain goals and changes matter to us personally. Dawn shared a story about a client who wanted to lose weight so she could ride a roller coaster with her daughter, highlighting the power of having a strong motivation.We touched on the impact our self-talk and body image can have on ourselves and those around us, emphasizing the need to be kind to ourselves and appreciate our bodies.Embracing Imperfection and Focusing on What We Can ControlDawn shared her experience with a total knee replacement and the challenges she faced during her recovery. She adapted her workouts and focused on other parts of her body while her leg healed. She emphasized the importance of working hard and taking her health and fitness seriously.I expressed admiration for Dawn's journey and the progress she has made. We discussed the significance of Facebook memories in reflecting on personal growth. I praised Dawn for her message and encouraged listeners to connect with her on various platforms.Find Dawn here:https://www.facebook.com/dawndimiccohttps://www.q4mindset.com/epicredemptionhttps://www.q4mindset.com/epicredemptionSupport the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

Have you ever been hijacked by your emotions at work? Or stopped to consider the importance of how our emotions shape our experience at work? In this week's episode of the Happier at Work® podcast, my guest is Dr Lola Gershfeld, founder of EmC Leaders, sheds light on the importance of understanding our emotions and attachment styles, and their impact on our workplace relationships. Her unique process helps teams build cohesive interactions, culture, and relationships in the workplace. By teaching techniques such as bonding conversations, sharing emotions, and identifying automatic thoughts, we can restructure our interactions to create a more secure bond. Emotional engagement is a crucial aspect of our lives, and it has a significant impact on our overall happiness and productivity at work. Recognising and addressing emotions in the workplace is essential for creating a positive and harmonious work environment. During my conversation with Dr. Gershfeld, we explored how failing to talk about emotions hinders our ability to connect with others and can lead to negative cycles of blame and complaint. The root cause of conflict is not necessarily differences in strategy or agenda; it's how we communicate and address each other's attachment needs and fears that flare up. Dr. Gershfeld emphasised the importance of being comfortable with sharing emotions and creating an environment where it is safe to do so. Empathy plays a crucial role in understanding that people are struggling for connection. Recognising the cues of blaming, pointing, and shutting down can help us identify when someone is struggling for connection. Our discussion also touched upon attachment theory and its implications for both personal and work relationships. It's fascinating to consider how attachment styles, shaped by our childhood experiences, can manifest in our adult interactions. Feeling secure in a relationship reduces the likelihood of triggering anxious or avoidant responses. The main points throughout this podcast include: - Attachment theory and how it relates to workplace dynamics - Our brain structure and its role in regulating our thoughts and emotions - We are wired for connection, disconnection leads to anxiety and pursuit, or avoidance and withdrawal - Asking the question “are you there for me?” Are you accessible, responsible and engaged? - How our emotions impact on our relationship with our manager - What triggers us at work - from facial expressions to certain phrases - Our three primary fears - self, other, relationship Connect with Dr Lola Gershfeld: Website: https://www.emcleaders.com/ LinkedIn: https://www.linkedin.com/in/lolagershfeld/ Company LinkedIn: https://linkedin.com/company/emcleaders Instagram: https://instagram.com/emcleaders/ Twitter/X: https://twitter.com/emcleaders YouTube: https://www.youtube.com/@emcleaders6359 Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O'Brien: Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ie YouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Have you ever wondered how these 3 seemingly simple concepts: gratitude, happiness, and faith can be woven together to create a tapestry of joy, purpose, and fulfillment in your life? 

EP364: Today's guest, Laura Strachan, is someone I met 3 years ago when she joined a free training I did on Facebook, because she was so depressed she couldn't get out of bed. Fortunately she took action that day and signed up for my training which changed her life. I asked Laura to join me on my podcast today because we recently met in-person at my retreat and I was reminded of how she not only learned new mindset habits that gave her guidance and direction of purpose but how she continues to grow and explore new opportunities that unfold and challenge her. She is a master at continually to expand outside of her comfort zone. I asked Laura to share her most recent breakthroughs, new lessons learned from the retreat experience and her tips on how she continues to shine her positive light on the world and gets divine guidance on the purpose-driven second half she's created. We dive into the importance of embracing change and not settling for complacency in life. Laura also recounts her own life-changing journey, emphasizing the significance of small actions and being open to unexpected opportunities, ultimately showcasing the incredible impact of micro-changes and being of service to others. In this episode, Laura shares: How she opens herself up to opportunities by following and listening to her intuition Why the retreat environment was key to her receiving the guidance she needed and how to create that environment in the busy world we live in The one tool she uses that helps her shift her negative and fear-based thinking into more helpful thoughts The importance of finding mentors and cultivating relationships with like-minded people who are on similar journeys Laura shares her transformative journey of the past 3 years and her latest exciting news about what she's doing as well as a big trip she and I have planned to go on next year. Today she is a completely different person than the one I met. Her story is a testament that you can change your life in a moment by one small action.  Listen in and be inspired by Laura to take action on making your second half one of positivity, connection, and trust in the divine guidance that is there just waiting for you to get quiet, tune in, and hear it.  Click on the following link to listen to the previous episode (185) that covers Laura's initial transformation, including her cancer journey and butterfly story: A Simple, Inspired Action Led To A Transformed Life with Laura Strachan Books she mentioned: 10% Happier by Dan Harris Breaking the Habit of Being Yourself If you enjoyed today's topic, don't forget to hit that review button and subscribe so you never miss out on our future episodes! You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:
 Website: www.notyouraveragegrandma.com  Facebook: www.facebook.com/LaurieColvinWright  Instagram: www.instagram.com/not_your_average_grandma  YouTube: www.youtube.com/c/NotYourAverageGrandma          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Hey, Family Brand community! Melissa here. Today, I had the pleasure of chatting with Graeme Barlow, a dynamic entrepreneur who's been in the game (literally and figuratively) since he was 10 years old. Our conversation took a deep dive into balancing parenthood, entrepreneurship, and yes, even gaming. Graeme and I first connected through a coaching program with Dan Martell. After hearing Graeme's passionate speech about podcasting, I knew he had valuable insights to share with all of you. And boy, did he deliver! We started off reminiscing about our younger days. For Graeme, online gaming wasn't just a hobby; it was the beginning of his entrepreneurial journey. By the age of 16, he'd built and sold a business centered around online gaming. It's a testament to the unexpected places passion can lead you. And for all the parents out there, it's a reminder that sometimes our kids' hobbies can turn into valuable life lessons. Graeme's journey didn't stop there. He went on to build and sell a game development company, invest in early-stage businesses, and eventually join Iversoft, a software development company. Under his leadership, Iversoft has grown from a team of seven to over 50, with revenues nearing 10 million this year. Impressive, right? But what truly caught my attention was Iversoft's unique approach to work culture. In a world where the traditional 9-to-5 is the norm, Iversoft has embraced a four-day work week. This isn't about cutting corners or reducing productivity. It's about recognizing the value of flexibility, especially for parents. By defining core operating hours from 10 AM to 3 PM, Monday to Thursday, they've given their team the freedom to balance work with family life. And the results? Happier, more productive employees and a company that's thriving. Graeme's story is a testament to the power of reimagining the way we work. It's about challenging the status quo, recognizing the value of flexibility, and putting people first. If you're curious to hear more about Graeme's journey and insights, hit play to hear our full conversation! Don't miss out on this enlightening chat. P.S: To all the parents out there, next time your kid is deep into their gaming session, maybe, just maybe, they're onto something big.

New York Time bestselling author, most sought after renowned inspirational speaker, business owner Lisa Nichols is BACK with an encouraging talk to lift your spirits.    Source: Ask these questions to find your soul's purpose and your authentic voice | @LisaNichols   Connect with Lisa Nichols:    Website: Lisa Nichols   Instagram: lisa2motivate   YouTube: Lisa Nichols   Book: Abundance Now: Amplify Your Life & Achieve Prosperity Today   Previous Episodes:   473 | Lisa Nichols: "You Are The First Example Of How The World Gets To Treat You."   397 | Lisa Nichols: "Get To The Bottom Of Your Story."   292 | Lisa Nichols: "Leap."   211 | Lisa Nichols: "You're That Tonka Truck, You're That Tonka, Tonka Truck."   184 | Lisa Nichols: "Anything After The Word I Am Is True To The Unconscious Mind."   151 | Lisa Nichols: "You Don't Always Have To Know Exactly Where You're Going."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

The author of Karolina's FAVORITE book of the year is here to share her best-kept secrets to living a healthy, happy life. Even more amazing? She's 102. In The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, Dr. Gladys McGarey shares her own extraordinary stories and eternal wisdom – from her early childhood in India and chance encounter with Mahatma Gandhi to her beautiful life as a physician and mother of six children. She began her practice when women couldn't even own their own bank accounts (!), and in the past 60 years, she has co-founded the American Holistic Medical Association and pioneered a new way of thinking about disease and health. Dr. Gladys McGarey doesn't look back, only forward. At 102, she has a 10-year-plan and an eye for a healthier and more joyful future for all. In this inspiring conversation, she shares some of these secrets, along with great advice to live by, from finding your “juice” to spending your energy wildly. This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.   IN THIS EPISODE: Dr. Gladys McGarey's background growing up in India and being raised by parents who were medical missionaries Our “juice” – the life force within us, our life's purpose – and what happens when somebody denies their juice The 5 L's – life, love, laughter, labor, and listening – and the roles of love and connection in healing Getting through things vs. getting over things, and keeping the lessons of life's hardships and letting go of the baggage The importance of our dreams and manifesting, including our wishes for the future and the dreams we experience while sleeping, which she says have become clearer as she grows older Spending energy “wildly” – Dr. McGarey advises us not to question when you notice something that lights you up. Just spend energy on it, because energy can't be banked!   LINKS/RESOURCES MENTIONED Be sure to check out The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr. Gladys McGarey – it will be the best book you read this year! This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. Use code EuphoricAF20 at checkout to get 20% off.  Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Fashion model icon Gisele Bündchen, debuts on the show to share how she overcame her severe panic attacks and anxiety.    Source: Choosing Where to Put Your Energy | With Gisele Bündchen and Anderson Cooper   Connect with Gisele Bündchen:    Website: Gisele Bündchen http://giselebundchen.com   Instagram: gisele   Book: Lessons: My Path to a Meaningful Life   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Liz and Sarah are halfway through a draft of their novel. Yay! They explain why they've decided to take a moment to pause and reconnect with the characters before they plow forward to the finish line. In The Mailroom, they answer a question about how to finish a pitch meeting. Then they have a WGA strike Hit and a WGA strike Bomb. This week's Hollywood Hack is something Sarah discovered when she moved into her house in Ojai — fridge organizers. Finally, Liz recommends The Retrievals podcast. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Fridge drawers: OXO Good Grips Fridge Undershelf Drawer 14 in - for Deli Meat, Cheese, Produce and Moreamazon.com YouCopia RollOut Fridge Drawer 6", BPA-Free Clear Rolling Refrigerator Organizer Bin with Adjustable Dividers and Handles for Produce, Food, Meal and Snack Storageamazon.com The Retrievals podcast: The Retrievalsthisamericanlife.org Photo by Brett Jordan on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

ORDER OWN YOUR MONEY! https://amzn.to/3Z97Qtd GET A FREE BUDGET TEMPLATE: https://bit.ly/3ZsXCDQ www.breakyourbudget.com/book ClassPass Referral: https://classpass.com/refer/VFFN4T311 LTK for Capsule Wardrobe Finds: https://www.shopltk.com/explore/Breakyourbudget DIGITAL PLANNER: https://bit.ly/3yXbVW7 Increase Your Income Masterclass: https://bit.ly/3JXjUt9 Personal Finance Starter Kit: https://bit.ly/3Jg2N5l High-Yield Savings Account Guide: https://bit.ly/409p62A Subscribe to my Newsletter, Common Cents: https://bit.ly/3maI0H0 TEMPLATES & RESOURCES: Personal Finance Dashboard: https://bit.ly/3zC9k5b Be Your Own Boss: https://bit.ly/3ckG9ef Own Your Career Template: https://bit.ly/3ba0X7K 4-Week Financial Plan: https://bit.ly/3H3jT5t DON'T DEPEND ON DADDY: https://anchor.fm/breakyourbudget

Ben Goldfarb is a conservation journalist who has written a new book, "Crossings: How Road Ecology Is Shaping the Future of Our Planet." As our planet's road network continues to grow, the science of road ecology has become increasingly vital. "Crossings" is a spirited and timely investigation into how humans have altered the natural world—and how we can create a better future for all living beings. (1:27)Then, author Florence Williams discusses her book "The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative." In her writings, Williams takes readers on an intrepid investigation into nature's restorative benefits. From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. (26:47)

There are 100 days left until the end of the year, so if something needs to get done, start the countdown! We also read a listener's suggestion for another reason to visit your local library, and we take a deep dive into listeners' responses to two listener questions related to Rebels and school: How to help a Rebel child with ADHD, and how to help a Rebel child succeed when starting college. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/448 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Max Strom is back to share a hugely impactful topic.    Source: WGS17 Sessions: Wake Up Call with Max Strom   Connect with Max Strom:    Website: Max Strom   Instagram: MaxStromOfficial   YouTube: Max Strom Max Strom @MaxStromOfficial   Book: There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga   Previous Episodes:   417 | Max Strom: "We Need A Sustainable Body."   228 | Max Strom: "Happiness Is Spiraling."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate    

Dr. Srikumar Rao is BACK to teach us a few important ideas around changing our mindset.    Source: The 28th IMC - Srikumar Rao   Connect with Dr. Srikumar Rao:    Website: https://theraoinstitute.com   Book: Are YOU Ready to Succeed?: Unconventional Strategies for Achieving Personal Mastery in Business and Life   Previous Episodes:   396 | Dr. Srikumar Rao: "Your Entire Life Is An Endless Quest."   300 | Dr. Srikumar Rao: "Is The Universe Friendly?"   180 | Dr. Srikumar Rao: "If I Succeed, Life Is Wonderful, And If I Don't..."   122 | Dr. Srikumar Rao: "You Have Spent Your Entire Life Learning To Be Unhappy."   020 | Dr. Srikumar Rao: "Every Time You Are In A Situation That You Find Unpleasant, And it Persists, You Are Using One Or More Mental Models That Are Not Serving You Well."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

If all there was to go on were sitcoms, movies, and mainstream editorials, we'd have to conclude that marriage is a direct path to misery, the “old ball and chain” that only ties us down, limits our freedom, and cramps our sexual fun. Many people now think of marriage less as “settling down” and more as “settling.” Young people are told, “You've got plenty of time, live a little, first,” as if life ends after the wedding.   The truth about marriage, however, is that it is, statistically, the single best predictor of long-term happiness. Making this even more important to understand is that for at least the last 20 years now, Americans have been steadily getting less happy.    Writing at UnHerd, sociologist Brad Wilcox and the Institute for Family Studies' David Bass point to new research from the University of Chicago that suggests that “Americans who are married with children are now leading happier and more prosperous lives, on average, than men and women who are single and childless.” And not just a little bit happier, either. According to Wilcox and Bass there is a “startling 30-percentage-point happiness divide between married and unmarried Americans.”  In other words, the happiness divide and the marriage divide are largely the same. Sam Peltzman, lead researcher behind the University of Chicago paper, isolated all other factors among thousands of respondents, including income, education, race, location, age, and gender. He concluded that “the most important differentiator” when it comes to who is happy and who is not is marriage. “Low happiness characterizes all types of non-married,” Peltzman writes, whether divorced, widowed, or never married. “No subsequent population categorization will yield so large a difference in happiness across so many people.”  In other words, the decline of marriage over the last several decades is causing the decline in happiness, or at least most of it. As Peltzman told The Atlantic in statistical hyperbole: “The only happy people for 50 years have been married people.”   Olga Khazan, who wrote the Atlantic piece and has been cohabiting with her partner for 15 years, says these stats also struck her as counterintuitive. However, she then admits that “this is a fairly consistent finding dating back decades in social-science research: Married people are happier. Period.”  Of course, happiness isn't the sole or even the best reason to get married. Many things in life carry deep meaning and significance that don't necessarily make us happy. A life lived only for happiness is a futile “chasing after the wind.” Enduring suffering, overcoming trials and tragedy, or sacrificing time, energy, or even our lives for others are all richly worthwhile pursuits that yield rewards in eternity. Certainly, loving someone and raising godly children is worth it, even if it's not always fun.   And we should note, “happiness” is a malleable word. When survey participants say being married or having children made them “happy,” they may often mean that these permanent connections give them lasting joy, something more profound than fleeting happiness, which surveys seldom quantify.      Still, these consistently stark results are unmistakable. They should challenge the entire way of thinking in sitcoms, movies, and editorials. Marriage is one of the chief sources of wellbeing and satisfaction in life. The fact that marriage rates have declined so dramatically over the last 50 years has had real, population-wide consequences.  Because the reasons people are not marrying at the same rates are so complex, different solutions will be required to raise the marriage rate. According to Wilcox and Bass, one of the most important reasons is the fact that, for many Americans who are living together and may already have children, getting married incurs a tax “penalty.” The federal government needs to, in their words, stop “making marriage a bad financial bet for lower-income families.”   That would be a good start. Ultimately, however, our bad laws are reinforced by a low view of marriage that has infected hearts and minds via entertainment, media, culture, and individual choices. We have a worldview problem, which has led to a conflict between the values and priorities of millions of people and the way they were actually created to live.   Marriage is part of God's plan for humanity and for His creation. No other human institution forges such lasting and consequential bonds. So, it should surprise no one—least of all Christians—that our nation's 50-year experiment with alternatives to marriage has left huge numbers of people deeply unhappy. Thanks to social science, we know the solution. The question now, for each of us and for all of society, is whether we're willing to commit.   This Breakpoint was co-authored by Shane Morris. For more resources to live like a Christian in this cultural moment, go to breakpoint.org. 

Do you want to be happier at work or do you want happier employees? On this episode of the Live Greatly podcast Kristel Bauer sits down with Erica Keswin, author of the book 'The Retention Revolution: 7 Surprising (and Very Human!) Ways to Keep Employees Connected to Your Company'.  Kristel and Erica disucss the keys to employee retention and being happier at work, how to navigate remote and hybrid work and lots more.  Tune in now! Key Takeaways from This Episode: Why Erica wrote the book 'The Retention Revolution' What do people really want at work? The importance of relationships How to build better relationships at work How managers play a role in employee retention Navigating In office versus remote work Keys to retaining employees ABOUT Erica Keswin: Erica Keswin is a bestselling author, internationally sought after speaker, and workplace strategist. Her first two bestselling booksBring Your Human to Work: 10 Surefire Ways toDesign a Workplace That's Good for People,Great for Business, and Just Might Change the World(McGraw Hill 2018), and Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic(McGraw Hill 2021) were widely discussed in media outlets like Good Morning America, MSNBC and Live with Kelly & Ryan, as well as many print articles and reviews. Her forthcoming book is called The Retention Revolution: 7 Surprising (and VeryHuman!) Ways to Keep Employees Connected to Your Company(September 2023 McGraw-Hill) and will set leaders upfor success in this new world of work.  When Erica isn't writing books and offering keynotes, she coaches top-of-the-class businesses, organizations, and individuals to help them improve their performance by honoring relationships in today's hybrid workplace. Erica is honored to be one of Marshall Goldsmith's Top 100 Coaches, as well as one of Business Insider's most innovative coaches. She's also the founder ofthe Spaghetti Project, a roving ritual devoted to sharing the science and stories of relationships at work. Erica lives in New York City with her husband Jeff, three children and her labradoodle, Cruiser. Website: https://ericakeswin.com/  Book: https://www.amazon.com/Retention-Revolution-Surprising-Employees-Connected/dp/1265158681/ Facebook: @EricaKeswinWorkplaceStrategist Instagram: @ericakeswin Twitter: @Erica_Keswin LinkedIn: https://www.linkedin.com/in/ericakeswin/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Follow the SPARKED Newsletter on LinkedIn here. What if your 5 senses secretly controlled everything from your mood to your creativity, intelligence, memory, or even your ability to succeed in work and life?  We all tend to take our senses for granted, using them automatically without much thought. But what if curating sensory experiences was a hidden gateway to so much of what we want out of work and life? Today's episode of SPARKED is a HOT TAKE but with a twist, this conversation originally aired as a LinkedIn Live so after we teased out the topic, we were able to take some listener questions live and answer in real-time. And we're in conversation with: SPARKED HOT TAKE WITH: Gretchen Rubin | Website Gretchen is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. And she's been a good friend for more than a decade now. YOUR HOST: Jonathan Fields Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He's also the creator of an unusual tool that's helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED. How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions More on Sparketypes at: Discover You Sparketype | The Book | The Website Find an Certified Sparketype Advisor: CSA Directory Presented by LinkedIn.

If Christ has not been raised, Paul says, then Christians are “of all people most to be pitied.” But why should we be pitied when we live with such joy?

Can you live a longer, healthier life without sacrificing the things you enjoy doing?This episode's guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In this episode, Thomas and I discuss:Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they're importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role of FOX03 for longevity[00:00] Introduction[00:28] Thomas' Understanding of Aging[02:27] Why Aging is Not Necessarily About Living Longer [05:07] What are HDACs?[09:25] How to Express and Activate Your Genes[12:35] Good Sleep For Health and Wellnes[14:20] The Science of Longevity Through a HDAC Lense[16:16] Sunlight and Other HDAC Inhibitors[20:43] Understanding Hormesis and Hormetic Stressors[25:26] How a Good Amount of Stress Affects Longevity[28:57] Thoughts on FOX03[32:15] Is Calorie Restriction the Answer to Longevity?[34:20] Intermittent Vs Prolonged Vs Controlled Fasting[39:45] Thomas' Thoughts on Meat and Plant-Based Diets[43:33] Heat Therapy: Benefits and Types[48:26] Mechanisms and Efficacy of Heat and Cold Therapies[51:52] Thomas' Love For the Sauna [53:47] Is Sex Important For Longevity and Healthspan? [56:16] Parting Thoughts Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at http://insidetracker.com/louisaOptimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuroLinks and Resources:Thomas on Instagram: https://www.instagram.com/ThomasDeLauer/Thomas' YouTube Channel: https://www.youtube.com/user/TheTdelauer/videosWebsite: https://thomasdelauer.comThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Our attitude toward a habit or an activity can be dramatically changed by the words we use to describe it. I love the idea of a “happiness project,” but to some people, that sounds too much like homework. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode is brought to you by Timeline Nutrition and LMNT. Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible these days? Listen in as Dr. Gladys McGarey, MD, an inspiring centenarian, shares her invaluable wisdom on how to have a fulfilling existence, moving forward through life's darkest moments, and her contributions to the holistic medicine profession. She illuminates us with her insights on recognizing our unique place in the world by seeking "the light". Her perspectives are not just about survival but about truly thriving and healing. Her thought-provoking talk on physical activity and how it has been an integral part of her longevity will make you rethink your daily movement goals.  Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom. Follow Gladys @begladmd Follow Chase @chase_chewning ----- In this episode, you will learn... Why Dr. Gladys McGarry emphasizes the significance of finding purpose daily as a crucial aspect of a fulfilling life. The role of laughter, love, and positivity: The episode shares the insight of facing adversities with a positive attitude, finding joy in simple things and harnessing the power of love for healing and living a fulfilling life. Physical activity and its link to longevity: Dr. McGarry explains the integral role of physical activity  The Five L's for a fulfilling life: Love, Life, Laughter, Labor, and Listening for a satisfying life. Humans as caregivers of the earth: Gladys explains the importance of recognizing our role as caregivers of the earth, prompting listeners to reevaluate their daily habits and behaviors towards the environment. ----- Episode resources: Get Dr. Gladys McGarey's book The Well-Lived Life Watch and subscribe on YouTube Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward 

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In this episode, William Green chats with Chris Bloomstran, President & Chief Investment Officer of Semper Augustus. This conversation is so rich that it's been divided into two episodes. Here, in Part 1, Chris explains how to achieve long-term success by seeking a “dual margin of safety” that comes from owning high-quality businesses at attractive prices. He also warns about the perennial dangers of irrational exuberance, which he now sees in hot stocks like Tesla & Nvidia.IN THIS EPISODE YOU'LL LEARN:00:00 - Intro04:45 - What Chris Bloomstran learned from his brilliant mentor, Robert Smith.08:17 - How Chris & Robert skillfully sidestepped the dotcom bubble & crash.10:00 - What lessons Chris drew from an early investment that fell to zero.35:17 - Why Chris named his investment firm after a crazily overvalued tulip.44:53 - What Sir John Templeton saw as the best antidote to financial insanity. 55:38 - How to succeed in stocks by seeking a “dual margin of safety.”56:51 - How his definition of a quality business has evolved.1:07:01 - Why he's skeptical about Cathie Wood's ARK portfolio.1:09:02 - Why hot tech stocks like Nvidia are likely to disappoint for many years.1:11:32 - Why he's wary of hype & “puffery” about Tesla's glorious future.1:17:49 - Why he's trimmed great but pricey holdings like Costco & Nike.Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.BOOKS AND RESOURCESChris Bloomstran's firm Semper Augustus Investments Group“Extraordinary Popular Delusions & The Madness of Crowds” by Charles Mackay“The Rise & Fall of American Growth” by Robert GordonWilliam Green's book, “Richer, Wiser, Happier” – read the reviews of this bookListen to Stig Brodersen's April 2023 interview with Chris Bloomstran, or watch the video.Follow Chris Bloomstran on X (AKA Twitter)Follow William Green on X (AKA Twitter)NEW TO THE SHOW?Check out our We Study Billionaires Starter Packs.Browse through all our episodes (complete with transcripts) here.Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.Learn how to better start, manage, and grow your business with the best business podcasts. P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! Join our subreddit r/TheInvestorsPodcast today!SPONSORSInvest in Bitcoin with confidence on River. It's the most secure way to buy Bitcoin with 100% full reserve custody and zero fees on recurring orders.Reach the world's largest audience with Linkedin, the place to B2B. Plus, enjoy a $100 credit on your next ad campaign!Invest in some of the top private, pre-IPO companies in the world with Fundrise.Choose Toyota for your next vehicle - SUVs that are known for their reliability and longevity, making them a great investment. Plus, Toyotas now have more advanced technology than ever before, maximizing that investment with a comfortable and connected drive.Be confident that you'll be small businessing at your best with support designed to help you reach your goals. Book an appointment with a TD Small Business Specialist today.Start, run, and grow your business without the struggle. Be in control of every sales channel with Shopify. Sign up for a $1 per month trial period today.Send, spend, and receive money around the world easily with Wise.Experience real language learning for real conversations with Babbel. Get 55% off your Babbel subscription today.Learn how Principal Financial can help you find the right benefits and retirement plan for your team today.Beat FOMO and move faster than the market with AlphaSense.Apply for the Employee Retention Credit easily, no matter how busy you are, with Innovation Refunds.Get a customized solution for all of your KPIs in one efficient system with one source of truth. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance for free.Support our free podcast by supporting our sponsors.HELP US OUT!Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.