Podcasts about happiest

I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.Here's what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn't get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see yourself, your relationships, and your definition of success.In this first part of a 2-part series, I'm sharing the first 2 big lessons that shook me to my core (and that you need to hear right now):✨ Why you get to define what success means - and how chasing someone else's version will always leave you feeling empty ✨ The truth about where your real value comes from (hint: healed people will never value you for something external)This episode is part vulnerable story, part perspective-shifting reminder - and it will give you permission to stop hustling for worthiness and start creating a life that actually feels aligned.If you've ever struggled with:Comparing yourself to others and never feeling “enough”Basing your worth on your body, income, or achievementsFeeling like an outsider or like you don't belong…then this conversation is going to feel like a deep breath of truth and relief.This is only part one, so make sure you tune in next week for the rest of the lessons that will expand how you see yourself and what's possible for your life.

And why we ALL need more visibility! People have been asking: is the Happiest Musician Visibility Lab for me if I don't HAVE an audience yet? If I don't KNOW HOW? Visibility is SCARY for all of us but it is the best way I know to build your own career.  Let's talk about it! The Happiest Musician Visibility Lab is open for enrollment now! We begin on September 8. https://www.jennetingle.com/hmvl

So many people have asked me lately: What did you do to get ready for your wedding?  So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn't just about prepping for a wedding. It was about showing up for my LIFE.In this solo episode, I'm sharing exactly what I did to prepare—physically, mentally, emotionally, spiritually—for one of the biggest moments of my life. I talk about the lifestyle changes I made (yep, I cut alcohol and sugar), the mindset shifts I had, and how this season became a chance to reflect on who I'm becoming.I want to be a role model for what's possible at any age. Because looking and feeling your best isn't about being 25 again—it's about being the real you, fully turned on and lit up from the inside out. AT EVERY AGE! We are just getting better, all the time, so here's what I did and what's in the episode:The surprising reason I actually started preppingWhat it looked like to go all in on feeling amazing—from body to nervous systemThe moment I realized, “Wow, I did it.” (And why I want you to have that too)My personal reflections on age, timing, partnership, and learning to be seenWhy midlife doesn't mean fading out—it can be the sexiest, most powerful chapter yetIf you've got a big moment coming up, or even if you don't—you deserve to feel good now. You don't need a wedding to start treating yourself like you matter.Let this be your permission slip to shine!✨

The story of my reed business is a BORING one, in which for a long time nothing happens. And then suddenly it became a 6 figure revenue stream in which I am able to employ other musicians! What made the magic? Was it just waiting for 20 years of momentum to finally work? Nope. it was visibility. The Happiest Musician Visibility Lab is open for enrollment now! We begin on September 8. https://www.jennetingle.com/hmvl

We've all heard the expression, “money can't buy happiness” – yet many people believe that they will only be happy when they've obtained certain material things or achieved socially recognized levels of success in their personal and professional lives. What if true happiness wasn't a byproduct of external factors, but rather something that any of us could choose to cultivate regardless of our circumstances? Rob Dubin is a seasoned adventurer and resilience expert who has spent decades learning from some of the world's most extraordinary people, from top CEOs to world-class athletes and even U.S. presidents, by working one-on-one with them and making documentary films about their lives. Rob has transformed the insights he learned from all of these gamechangers into a powerful blueprint for success, applying it to build million-dollar businesses, set aviation records, and even sail around the world. After surviving a near-death experience while on a skiing trip deep in the Colorado mountains, Rob shifted his focus to researching happiness, visiting over 100 countries to understand the science of human happiness and how happier employees lead to more engaged workplaces that drive lasting success. In Episode 239 of The Mindset Game® podcast, Rob shares the following:  A simple yet powerful way to cultivate a more optimistic, solutions-oriented mindset in your daily life — while still acknowledging the challenges you face Techniques for increasing the two types of happiness that we all need — hedonic and eudaemonic— such as finding your purpose and practicing servant leadership How learning to be truly present in the moment can fuel happiness Why asking better questions is not only a powerful problem-solving technique, but can also lead to greater happiness as it empowers you to let go of baggage that may be weighing you down To learn more about Rob and access a variety of resources, including his TEDx talk, visit https://robdubin.com.  To subscribe to The Mindset Game® podcast or leave a review, visit https://apple.co/3oAnR8I.

"Now, at work, women are treated very equally." Mad Men-rewatcher Jessica Smetana is here to discuss the modern-day Barbara Walters, why she won't be returning to Miami for Notre Dame vs. UM, monogamy, and the best TV-watching windows. And the Carson Beck PR machine is out in full force. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shannon Sharpe and Chad “Ochocinco” Johnson react to Michael Phelps teaches the Baltimore Ravens how to swim, James Cook gets a new 4 year deal with the Buffalo Bills, & robbers broke into Hall of Famer Andre Johnson’s home and much more! 0:00 - Cam Heyward contract issues with Steelers8:45 - Cam Ward believes Titans has Top 5 receiving core 12:16 - Michael Phelps teaches Ravens to swim33:50 - Crazy linemen stories36:42 - James Cook agrees to extension38:12 - Robbers broke into HOF Andre Johnson’s home42:50 - Officials cracking down on faking injuries in college football44:50 - Cristiano Ronaldo engaged46:31- Ocho big 3 celeb game49:53 - Happiest couples post the least56:20 - Spider season in Australia: Mass Ballooning1:01:21 - Q & Ayyyy (Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.

Julie Murphy is a CLU, ChFC, and CFP®—an independent CERTIFIED FINANCIAL PLANNER™, CEO of JMC Wealth Management, acclaimed author, and sought-after media expert. She's dedicated to helping people heal emotionally so they can thrive both financially and personally.Her latest book, The Four Spiritual Laws of Money, hit #1 on multiple Amazon bestseller lists, and she's also the author of Awaken Your Wealth and The Emotion Behind Money. Julie has been featured on Oprah, CNBC, The Wall Street Journal, Lifetime, and more, and is a respected voice in financial empowerment and emotional healing.After building a thriving career in traditional financial services, Julie made a bold pivot to focus on the deeper work—helping people understand and transform the emotional patterns that keep them stuck in scarcity. Her unique approach blends sound financial strategy with spiritual and energetic insight, especially for women, entrepreneurs, and families looking to build authentic wealth from the inside out.In this practical and eye-opening episode, we talk about what your money habits are really telling you, how to identify emotional money blocks, and why it's time to stop chasing money and start aligning with it instead.If you've ever wondered why you're doing “all the right things” and still feel stuck—Julie's here to help you flip that script and finally step into true financial freedom.

For more than a decade, financial advisor and author Wes Moss has surveyed people near and in retirement. In Part 1 of this two-part discussion with Robert Brokamp, Wes shares the financial and non-financial metrics and habits of the happiest retirees. Also in this episode: - How the current bull market compares to those of the past - Estimates for the future returns from stocks - How to make more on your cash Tickers discussed: SGOV Host: Robert Brokamp Guest: Wes Moss Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Total Wealth & Wellness Radio

I've been talking a lot about Visibility lately, and you might be thinking that it's not for you because you "hate social media" or because you "don't want to be an influencer".What am I actually talking about? Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! Join me for my FREE three day workshop, What Got You Here Won't Get You There, and find the breakthrough you need to create the career you want. Register at https://jennetingle.kit.com/what-got-you-here to get your invitation or your replay!

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Today's snippet is from Episode 33 with Ruud Tombrock, Executive Director of HSI/Europe. In this heartfelt recap, Ruud shares one of my favorite stories — a story that warmed my heart so deeply, I just had to (re)share it with you.➡️WATCH THE FULL EPISODE #33 From Passion to Purpose, Life-Changing Impact in Animal Welfare with Ruud Tombrock We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love, SarahConnect with us:WebsiteInstagram: @purplestars.worldInstagram: @sarah.hoelzlYoutube: @PurpleStarsWorldDisclaimer: The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

Join me for my FREE three day workshop, What Got You Here Won't Get You There, and find the breakthrough you need to create the career you want. Register at https://jennetingle.kit.com/what-got-you-here  to get your invitation or your replay!What Got You Here Won't Get You There. What do I mean by this cryptic statement? I think it means two things, one of which might feel a little bit discouraging, the other of which opens the DOOR to possibility! Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there!Join me for my FREE three day workshop, What Got You Here Won't Get You There, and find the breakthrough you need to create the career you want. Register at https://jennetingle.kit.com/what-got-you-here to get your invitation or your replay!

In today's special birthday episode of Hot and Unbothered, I'm sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that's shaped me into the woman I am today at 23. From surrendering control and choosing peace, to what confidence actually is (hint: it's not the outfit or the boy), these are the truths I keep coming back to when life gets overwhelming, chaotic, or just plain confusing.This isn't just for girls turning 23 — this episode is for anyone who's trying to grow into their higher self, let go of pressure, and trust their own timeline.These lessons will hit especially if you've been feeling burnt out, unsure of your purpose, or craving a deeper sense of peace and alignment. Think of this as your older sister's gentle (but honest) reminder that you're not behind, and you're not alone.Take what resonates, and leave what doesn't — but I hope something in here makes you feel a little more clear, confident, and connected.

The summer after high school I worked in a gas station - and the skills I learned have served me ENORMOUSLY well in my professional music career! Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there!Join me for my FREE three day workshop, What Got You Here Won't Get You There, and find the breakthrough you need to create the career you want. Register at https://jennetingle.kit.com/what-got-you-here to get your invitation or your replay!

Coming in just under the wire, it's Christmas in July! Happiest Season may not be the actual happiest, but it's certainly one of the funniest.   Email us at hotchocmovie@gmail.com. Music by: Christmas Waltz by SoundGallery

If you've ever felt awkward, shy, or overthought every conversation— this episode is for you. We're ditching fake confidence and learning how to actually feel calm, magnetic, and grounded in social settings.In today's episode of Hot and Unbothered, your host Brianna Gomez shares nervous system tips to stop spiraling, daily habits to feel safe being seen, energy shifts, and natural ways to connect with others without forcing anything. This is your guide to showing up as your soft, radiant, confident self without faking it

A story of a time I failed in boldness, failed to give my project the chance it deserved. A cautionary tale for you! And an invitation.Join the waitlist for the Happiest Musician Visibility Lab here! Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  I'm your host, Jennet Ingle. I love you all. Stay safe out there!Join me for my FREE three day workshop, What Got You Here Won't Get You There, and find the breakthrough you need to create the career you want. Register at https://jennetingle.kit.com/what-got-you-here to get your invitation or your replay!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

I'm talking a lot about Visibility lately - but that's because people are talking to ME about it! This fear, the fear of being seen, is so normal. Here's how it has manifested for me. Are you interested in my Fall program, the Happiest Musician Visibility Lab? Hop on the waitlist and be the first to hear about it!  Thanks for joining me on Crushing Classical! Theme music by DreamVance.You can join my email list HERE, so you never miss an episode!I help people to lean into their creative careers and start or grow their income streams.  You can read more or hop onto a short discovery call from my website.I'm your host, Jennet Ingle. I love you all. Stay safe out there!

“Our Teacher” is a collection of essays written by students of Falun Dafa (also known as Falun Gong). This series is comprised of their personal experiences with the practice and their interactions with Dafa's founder, Mr. Li Hongzhi, when the practice was first taught to the public. The writings were originally published on the Minghui […]

Introducing your full back-to-school glow-up game plan — for the girls who want to walk in on day one completely leveled up. Welcome to BRI'S DECLASSIFIED SCHOOL SURVIVAL GUIDE FOR IT GIRLS. In this episode of Hot and Unbothered, host Brianna Gomez breaks down the ultimate "That Girl" routine so you can come back from summer totally unrecognizable — in the best way.We're talking hygiene, hair, outfits, school routines, confidence, and glowing from the inside and out. Plus, how to find your people (and avoid the drama), create a school life you love, and show up as your most magnetic self this year.Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Hot & Unbothered exclusive community of like minded girls, for weekly calls, 24/7 chat access, & personalized bestie advice to level up!Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

Where are you avoiding stepping out of your own comfort zone? Where are you keeping yourself safe - but also small - inside your bubble?  For early information about the Happiest Musician Visibility Lab, email me or DM! Or put your name on the Visibility Lab Waitlist! Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review!  Thanks for joining me on Crushing Classical!  Theme music by DreamVance. I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-me I'm your host, Jennet Ingle. I love you all. Stay safe out there!    

⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you've ever felt behind, unmotivated, or unsure of what you're “meant” to be doing with your life — this one's for you. In today's episode, I'm getting real about finding your passion and purpose when everything feels unclear. Spoiler: it doesn't happen overnight, and you don't need a 10-year plan to be on the right path.In today's episode of Hot and Unbothered, your host Brianna Gomez reveals how to romanticize the in-between season, tune out the pressure to “have it all figured out,” and start listening to your gut (not Instagram). Because sometimes, becoming the best version of yourself starts with getting quiet enough to hear what actually lights you up.

A new poll of shift workers found the happiest hourly job you can have is working at a WEED OR VAPE storeSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

0:30 Warmup4:00 How did you get started in the game? Did your family play?4:30 Who do you model your game after?6:15 Strengths/Weaknesses 7:45 How do you prepare for each game day-of?9:30 Differences in the game at the HS level 10:15 Choosing HS11:00 Choosing AAU12:30 Facing adversity13:30 Development14:15 What is your self talk like during a bad game ?15:00 Undervalued skills15:45 What parts of the floor do you feel the most/least comfortable?16:30 GW assist, bucket, or defensive stop?17:15 What do you value?17:45 Interests and hobbies18:45 When the ball stops bouncing19:00 Goals  19:30 If someone gifted you 100k right now, how would you spend it?20:00 Happiest moment21:30 What sets the DMV apart 22:30 What is your why?

Calorie information. New Pillsbury products. The unhealthiest fast food restaurants. Make the biggest splash. TSA is ending shoe removal policy. Happiest shift workers. Local news stories. Bridezilla. Car sitting business. Coffee in your bedroom.

SEC Media Days. Bacon flavored cereal. Calorie information. New Pillsbury products. The unhealthiest fast food restaurants. Make the biggest splash. TSA is ending shoe removal policy. Happiest hourly workers. Coffee in your bedroom. Buying gifts for friends. This date in history. Lie detector show. 50 year time capsule in Nebraska.

This summer is about feeling just as good as you look. In today's episode of Hot and Unbothered, Bri spills all the tea on how to become your hottest, healthiest, highest self — inside and out. From nervous system regulation and gut health to daily habits that support your energy, glow, and confidence, we're talking REALISTIC shifts you can start NOW to elevate your wellness without the pressure-- inside AND out.This is your summer soft reset — full of habits that support your real glow-up: restful sleep, lowered stress, radiant skin, and aligned confidence.☀️ Internal & external it-girl habits

Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she's helped people create strong bodies and aligned lives rooted in their deepest values.In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.We talk about how she turned that pain into purpose and how you can do the same. If you've been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are.In this episode:☑️ Why love is easier (and more effective) than hate☑️ How to channel grief - shifting from anger to aligned action☑️ Vegan mindset and fitness☑️ Her 8-step self-care framework that actually sticks☑️ Tips for staying consistent as a vegan☑️ How to live aligned with your values☑️ Dismantling overwhelm and reclaiming personal powerKate's work is all about strength—not just in your body, but in how you show up for yourself and the world. If you're ready to make empowered choices and ditch the frustration, this one's for you.This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you're ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live.Mentioned in this episode:Website: https://www.strongbodygreenplanet.comPodcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884Instagram: https://instagram.com/strongbodygreenplanetYouTube: https://www.youtube.com/@strongbodygreenplanet7509Skool Community: https://www.skool.com/plant-positive/about_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

You're going to think that this episode is Jennet geeking out about oboes again - but NO, it will definitely be relevant to YOU. How do you think about investing in yourself and in your career?  Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review!  Thanks for joining me on Crushing Classical!  Theme music by DreamVance. I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.   I'm your host, Jennet Ingle. I love you all. Stay safe out there!  

Greg and Holly talk about another study that puts Utah again in the #1 spot in the nation. This time, it's for having the happiest families!

0:30 The warm up5:00 How did you get started in the game? Did your family play?6:00 Who do you model your game after?7:30 Strengths/Weaknesses 8:45 How do you prepare for each game day-of?10:30 Wheaton12:45 Making the jump to DM14:00 DMV Hoopstarz16:15 Facing adversity 17:30 Development18:30 Tell me a part of your game that flies under the radar or is undervalued 19:30 What parts of the floor do you feel the most/least comfortable?21:00 GW assist, bucket, or defensive stop?21:45 What do you value?22:45 Interests/hobbies If basketball didn't work out for you, if your career ended tomorrow, what would your plan be? 23:30 Life after hoops24:30 College criteria  25:30 Goals26:30 Happiest basketball memory27:30 What sets the DMV apart 28:30 What is your why?

And Craig Peters is lost.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebekka Wall is an adult sleep consultant on a mission to help tired people sleep better using realistic, sustainable, and science-backed strategies. Through her work, she demystifies sleep challenges and empowers people to create better habits—without the guilt, shame, or extreme hacks.In this practical and deeply relatable conversation, we get into the everyday struggles that mess with our rest, from revenge bedtime procrastination to unaligned chronotypes and the pressure of productivity culture. Rebekka also shares her own powerful health story—and how a major life disruption led her to prioritize healing and rest.We also talk about:How revenge bedtime procrastination is keeping us stuckUnderstanding chronotypes and when your body actually wants to sleepWhat a real bedtime routine looks like (and why it's not about perfection)The role of cortisol, magnesium glycinate & melatonin in better sleepThe connection between sleep and emotional processingHer experience with Ramsay Hunt syndrome and the power of nervous system repairIf you've ever laid in bed wide awake, tired but wired, this one's for you.Timestamps:00:00:00 Intro00:02:01 Sleep goals - the place to start00:05:39 How to achieve your sleep goals00:07:47 Revenge bedtime00:13:18 Understanding sleep cycles and patterns00:19:20 How many hours to sleep - the ideal number00:22:56 Insomnia - what it is and how to treat it00:33:14 Practical steps to improve sleep (sleep hygiene)00:39:49 Melatonin and sleep medication vs natural supplements as sleep aid00:43:27 Sleep and neurodivergence - what to know about ADHD, ADD & autism00:44:48 Setting boundaries around sleep for kids and teenagers00:48:10 Cortisol spikes and sleep + good habits that support sleep00:51:51 How to improve sleep (final thoughts)00:58:38 Amy's bedtime routine + sleep tips and tricks01:04:13 OutroFollow Rebekka and learn more:Instagram: https://www.instagram.com/sleepwiseinseattleWebsite: https://sleepwiseconsulting.com/adult-sleep-help/_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠____________________Amy's hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

In this episode, we're back with Dr. Mary Ní Lochlainn to talk all about aging—and why it might be something to actually look forward to. We dive into what she's learned from the oldest people in her lab, from their surprisingly upbeat attitudes to the science behind why social connection is as vital as exercise. You'll hear why loneliness is now being called “the new smoking,” how your gut health affects your future, and the surprising benefits of learning a new sport in your 70s. Plus, we swap stories about jiu-jitsu friendships, broken noses, and whether pickleball has officially taken over the world. If you've ever wondered what actually makes the difference between just getting older and truly thriving as you age, this episode will surprise you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of dating after 40, and how we can stop gaslighting ourselves out of our own emotions. Her story is a testament to second chances, realness, and the deep freedom that comes from choosing yourself.We also get into:How Ashley started Unf*cking Midlife and what it meansWhy telling the truth is a revolutionary actNavigating discomfort in growth and sobrietyOwning our emotions instead of bypassing themThe realities of dating in midlife and what's changedLetting go of shame and rewriting our storiesFollow Ashley and learn more: Unf*cking Midlife: https://www.ashleykelsch.com/ Substack: https://open.substack.com/pub/ashleykelsch Instagram: https://www.instagram.com/ashleykelschPlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!https://best-you-life.teachable.com/p/the-youthfulness-hack

Recently, at a teaching residency, someone asked me how you LEARN to be an entrepreneur! And often, people say to me, BUT JENNET, I'm just not entrepreneurial in that way!  I'm here to attest that it's not that hard! That help is available! And that you have what you need already.  Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review!  Thanks for joining me on Crushing Classical!  Theme music by DreamVance. I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.   I'm your host, Jennet Ingle. I love you all. Stay safe out there!  

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This summer will 100% be your best summer yet. Why? Because you are locking in on becoming the happiest & healthiest version of you this summer. In this episode your host, Jadyn Hailey shares how you can create your new mindset, setting the perfect summer goals and how to dial in. Tune into this episode with a matcha latte as you begin your best summer yet. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠⁠   - focus on growing your business ⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This summer will 100% be your best summer yet. Why? Because you are locking in on becoming the happiest & healthiest version of you this summer. In this episode your host, Jadyn Hailey shares how you can create your new mindset, setting the perfect summer goals and how to dial in. Tune into this episode with a matcha latte as you begin your best summer yet. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠⁠   - focus on growing your business ⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. Are you living your happiest life? Meditate on Psalm 119:2. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Travel & Leisure has named the Happiest City in America—and the winner might surprise you. On Shop Talk, we highlight four habits we should all stop, or at least pay more attention to. Caught My Eye features a curious story, possibly AI-generated, about a paragliding adventure out of China. And a friendly reminder from the TSA: your Costco card is not a valid form of government-issued ID, even if it has a gold star. Our Business Birthday honors Roland Moreno, the inventor of the smart card. We're all business. Except when we're not. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Also follow Tim and John on: Facebook: www.facebook.com/focusgroupradio

Elena Bensonoff is the Founder of Wholistic Inc., a Quantum Medicine Expert, Clinical Pharmacist, board-certified functional and holistic medicine practitioner, consciousness explorer, and the author of Sacred Geometry: The Ultimate Healing Tool. Known for her revolutionary fusion of quantum health, vibrational science, and ancient wisdom, Elena empowers others to awaken their highest potential and return to alignment in body, mind, and spirit.In this episode, Elena breaks down how sacred geometry isn't just beautiful—it's functional. She explains how these patterns act as bridges between science and spirit, and how we can use them to support deep healing on every level. We explore energy fields, vibrational balance, spiritual sovereignty, and how your own frequency plays into your overall well-being.Whether you're just starting your spiritual journey or are already deep into energy medicine, this conversation will stretch your perception of healing and offer actionable ways to come back to your true self.

Mason and Ireland hit the phones for Sports Graffiti! The guys are in “F'It” Friday mode and Mason wants to see how many different stories they can do today! Wassup Foo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

(0:00) The Besties welcome Mayor Francis Suarez! (0:23) How Miami significantly decreased homelessness and homicides (5:17) Formula for turning Miami into America's happiest and healthiest city (10:32) Addressing overregulation at the local level (17:05) Ambitions for his post-Mayor career (21:39) Partner shoutouts: Thanks to OKX, Circle, Polymarket, Solana, BVNK, and Google Cloud! Thanks to our partners for helping make this happen! Check out OKX: https://www.okx.com Check out Circle: https://www.circle.com Follow Mayor Suarez: https://x.com/francissuarez Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect

410.  Are You a Cynic, Optimist, or Skeptic? Dr. Jamil Zaki Shares Which Way is Happiest  Dr. Jamil Zaki–a Stanford psychologist and director of their Social Neuroscience Lab–discusses how worldviews like optimism, cynicism, and skepticism shape our lives, health, and relationships.  -The three lies we tell ourselves about cynicism -Why we need to stop putting faith in people who don't put faith in people -The quiz you need to know if you're a cynic -Why hope could very well save your life Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He trained at Columbia and Harvard, studying empathy and kindness in the human brain. He is interested in how we can learn to connect better. Dr. Zaki is the author of The War For Kindness and, most recently, Hope for Cynics. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For eight years running, Finland has been rated the happiest country in the world by a peculiar United Nations-backed project called the World Happiness Report, started in 2012. Soon after Finland shot to the top of the list, its government set up a “happiness tourism” initiative, which now offers itineraries highlighting the cultural elements that ostensibly contribute to its status: foraging, fresh air, trees, lakes, sustainably produced meals and, perhaps above all else, saunas.Instead of adhering to one of these optimal itineraries or visiting Finland at the rosiest time of year (any time except the dead of winter), Molly Young arrived with few plans at all during one of the bleakest months. Would the happiest country on earth still be so mirthful at its gloomiest? Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.