Podcasts about Refresh

This week, join us as we revisit our episode on The Do's and Don'ts of Depositions. Original Air Date: July 9, 2021. Whether you are testifying in your personal capacity or on behalf of an insurance company, being deposed can be nerve-wracking. Proficient opposing counsel will work to find inconsistencies and prey on weak testimony to discredit a witness, and both sides will judge the witness to evaluate settlement positions. Lack of preparation can mean missing out on resolving the matter before trial, and can harm the case before the jury is even seated.  But it doesn't have to be that way! This week, Rebecca welcomes special guest, Mark Demian, for a how-to guide for deponents or witness who are being deposed regarding an insurance claim. Mark provides simple and effective guidelines to encourage successful and effective testimony.

Ross sits down with Josh Spilker, Content Marketing & SEO Lead at AirOps, to unpack the rise of the content engineer — what it means, why it matters, and how it's reshaping SEO and content operations. They dive into Ryan Law's critique, hybrid-AI workflows, org-chart ownership, automation opportunities, and why Josh believes AI doesn't kill content — it rewires strategy. Plus: the “context librarian” concept, content refresh automation, spotting slipping queries, using multiple models together, and avoiding low-quality AI traps. Show Notes: 0:08 – What is a “content engineer” and why the role is emerging 1:17 – How content engineering evolved from early UX concepts 2:13 – Who fits best in this role: writers, SEOs, or automation pros? 3:39 – Ryan Law's critique: “I wouldn't hire a content engineer” 4:51 – Internal linking as a powerful semi-automated workflow 5:56 – From manual outlines to AI-assisted research and briefs 6:48 – Balancing AI workflows and human-led quality control 7:24 – Why “Director of Automation” might better describe the role 8:35 – Who should lead content automation inside organizations 9:15 – AI text generation vs. hybrid workflows: what's really working 10:38 – The limits of pure AI content and why oversight matters 11:19 – How AirOps customers use hybrid models for scale 12:01 – Using multiple models (ChatGPT, Claude, Perplexity) together 13:02 – The “7% of AI pages” debate and Patrick Stox's counter-data 14:19 – How editorial standards and compliance shape AI adoption 15:23 – “AI doesn't kill content — it rewires strategy” 16:15 – Refresh workflows: detecting pages and queries that slip 17:18 – Where content engineers fit in the org chart today 18:16 – The rise of the “context librarian” for brand knowledge bases 19:19 – Combining brand governance with AI-driven workflows 20:21 – How automation can unify voice and style across teams 21:32 – Why AI helps close the creative gap faster, not replace writers 22:29 – Teaching non-engineers to think like product builders 23:19 – Breaking down creative processes into repeatable systems 24:07 – Turning everyday editorial routines into structured workflows 25:08 – Automating meeting summaries and reporting emails 26:12 – Using AI to surface key quotes and podcast clip highlights 27:17 – “Transformation content”: repurposing, summarizing, clipping 28:13 – AirOps' content strategy: optimization, refresh, iteration 29:04 – Refresh workflows tied to GSC data and ranking drops 30:33 – Risks of shallow “freshness updates” and engagement metrics 31:47 – How informed SEOs make the best use of AirOps workflows 32:07 – Why fundamentals matter before scaling with AI tools 33:02 – Barry Bonds analogy: AI only helps pros with solid foundations 34:15 – Automating backlink outreach with contextual relevance 35:34 – Why personalization still wins over high-volume outreach 36:17 – The balance between automation and editorial craft 37:11 – Where to find Josh's webinars, reports, and AirOps resources Josh Spilker on LinkedIn: https://www.linkedin.com/in/joshspilker AirOps: https://www.airops.com AirOps Webinars: https://www.airops.com/categories/events Ahrefs Post (Ryan Law): https://ahrefs.com/blog/i-wouldnt-hire-a-content-engineer Patrick Stox Response: https://www.linkedin.com/posts/patrickstox_im-sure-youre-all-seeing-the-study-saying-activity-7385017156213788672-5srr Subscribe today for weekly tips: https://bit.ly/3dBM61f Listen on iTunes: https://podcasts.apple.com/us/podcast/content-and-conversation-seo-tips-from-siege-media/id1289467174 Listen on Spotify: https://open.spotify.com/show/1kiaFGXO5UcT2qXVRuXjsM Listen on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9jT3NjUkdLeA Follow Siege on Twitter: http://twitter.com/siegemedia Follow Ross on Twitter: http://twitter.com/rosshudgens Directed by Cara Brown: https://twitter.com/cararbrown Email Ross: ross@siegemedia.com #seo | #contentmarketing

Bookwaves/Artwaves is produced and hosted by Richard Wolinsky. Links to assorted local theater & book venues   Amy Bloom: Award-Winning Literary Novelist, 2007 Amy Bloom, award-winning novelist and short-story writer, in conversation with Richard Wolinsky in the KPFA studios, on October 4, 2007 while on tour for her second novel, “Away.” Amy Bloom, says the New Yorker, gets more meaning into individual sentences than most authors manage in whole books. The author of five short story collections and two works of non-fiction, including a memoir, she has only written five novels since she debuted in 1997 with Love Invents Us.  She would be interviewed again on Bookwaves for her third novel, Lucky Us,  Her most recent novel, I'll Be Right Here, was published in June 2025.     John Banville: Irish Literary Master John Banville, Booker Prize winning novelist, in conversation with host Richard Wolinsky in the KPFA studios, on March 19, 2007 while on tour for the novel, “Christine Falls,” written under the pseudonym Benjamin Black. John Banville is a giant of Irish literature, winner of the Booker Prize for his novel, The Sea, and the Franz Kafka Prize in 2011. A literary novelist of the first order, he took a turn in 2007 with a mystery novel, Christine Falls, featuring a detective named Quirke, under the pseudonym Benjamin Black. Since that time there have been ten Quirke mysteries, three written under his own name, and four novels under the pseudonym. He continues to write literary and noir fiction. His most recent novel is “Venetian Vespers,” published in October, 2025.   Review of “A Driving Beat” at TheatreWorks Mountain View Center for the Performing Arts Second Stage, through November 23, 2025.   Review of “Sally and Tom” at Marin Theatre through November 23, 2025   Book Interview/Events and Theatre Links Note: Shows may unexpectedly close early or be postponed due to actors' positive COVID tests. Check the venue for closures, ticket refunds, and mask requirements before arrival. Dates are in-theater performances unless otherwise noted. Some venues operate Tuesday – Sunday; others for shorter periods each week. All times Pacific Time. Closing dates are sometimes extended. Book Stores Bay Area Book Festival  See website for highlights from the 110th Annual Bay Area Book Festival, May 31 – June 1, 2025. Book Passage.  Monthly Calendar. Mix of on-line and in-store events. Books Inc.  Mix of on-line and in-store events. The Booksmith.  Monthly Event Calendar. BookShop West Portal. Monthly Event Calendar. Center for Literary Arts, San Jose. See website for Book Club guests in upcoming months. Green Apple Books. Events calendar. Kepler's Books  On-line Refresh the Page program listings. Live Theater Companies Actors Ensemble of Berkeley.  See website for readings and events. Actor's Reading Collective (ARC).  Mary Jane by Amy Herzog, directed by Amy Kossow, November 6 – 30, Magic Theatre, Fort Mason. African American Art & Culture Complex. See website for calendar. American Conservatory Theatre  Stereophonic (in association with BroadwaySF, at the Curran), Oct 28 – Nov 23. Awesome Theatre Company. See website for information. Berkeley Playhouse. Annie. November 7- December 21. Once, February 20 – March 22.  Berkeley Rep. The Hills of California .by Jez Butterworth, Oct. 31 – Dec. 7, Roda Theatre. Mother of Exiles by Jessica Huang, World Premiere, Nov. 14 – Dec. 32, Peets Theatre. Berkeley Shakespeare Company See website for upcoming productions. Brava Theatre Center: See calendar for events listings. BroadwaySF: Stereophonic (in association with ACT), Oct 28 – Nov 23, Curran. See website for complete listings for the Orpheum, Golden Gate and Curran Theaters. Broadway San Jose:  Kinky Boots, Nov. 28-30. See website for other events. Center REP: The Woman in Black, U.S. Tour, November 5-23.. Central Stage. See website for upcoming productions, 5221 Central Avenue, Richmond Central Works Dada Teen Musical: The Play by Maury Zeff, Oct. 18 – Nov. 16, Cinnabar Theatre. Young Rep: Disney's The Little Mermaid, November 14-23, Studio Space, Petaluma Outlet Mall. Club Fugazi. Dear San Francisco ongoing. Check website for Music Mondays listings. Contra Costa Civic Theatre Ebenezer Scrooge, an adaptation of “A Christmas Carol” by Joel Roster, December 6 –  21. . See website for other events. Golden Thread  See website for upcoming productions. Hillbarn Theatre: Rogers & Hammerstein's Cinderella, December 4 – 28. Lorraine Hansberry Theatre. Soulful Christmas, December 19-21, Magic Theatre. Los Altos Stage Company. A Christmas Carol, November  28 – December 21.. Lower Bottom Playaz  August Wilson's King Hedley II, November 8 -30. BAM House, Oakland. Magic Theatre. Actors Reading Collective: Mary Jane by Amy Herzog, directed by Amy Kossow, November 6 – 30, See website for other events and productions. Marin Shakespeare Company: See website for events and productions. Marin Theatre: Sally and Tom by Suzan-Lori Parks. October 30 – November 23. The Lightning Thief, MSC Teen Company, November 7 -9. Mission Cultural Center for Latino Arts Upcoming Events Page. New Conservatory Theatre Center (NCTC)  Spanish Stew by Marga Gomez, October 17 – November 23. New Performance Traditions.  See website for upcoming schedule Oakland Theater Project. Cabaret, November 21 – December 14. Odd Salon: Upcoming events in San Francisco & New York, and streaming. Palace of Fine Arts Theater.  See website for event listings. Pear Theater. Ada & The Engine  by Lauren Gunderson, November 21 – December 7. See website for staged readings and other events. Playful People Productions. Newsies, November 8-16. Presidio Theatre. Peter Pan Panto, Nov. 29 – Dec. 28. See website for complete schedule of events and performances. Ray of Light: Mean Girls. May 2026. Ross Valley Players: See website for New Works Sunday night readings and other events. San Francisco Playhouse. Into the Woods. November 30 – January 17, 2026. SFBATCO.  See website for upcoming streaming and in- theater shows. San Jose Stage Company: See website for events and upcoming season Shotgun Players.  Sunday in the Park with George, November 15 – December 30. South Bay Musical Theatre:  Let It Snow: A Broadway Holiday Celebration, December 20-21, Little Women, The Broadway Musical, January 24 – February 14, 2026. SPARC: See website for upcoming events. Stagebridge: See website for events and productions. Storytime every 4th Saturday. The Breath Project. Streaming archive. The Marsh: Calendar listings for Berkeley, San Francisco and Marshstream. Theatre Lunatico Frankenstein, October 11 – November 2. Theatre Rhino  The Break-Up written and performed by Tina D'Elia, November 6-23. Streaming: Essential Services Project, conceived and performed by John Fisher, all weekly performances now available on demand. TheatreWorks Silicon Valley. A Driving Beat by Jordan Ramirez Puckett, Oct 29 – Nov. 23, . Mountain View Center for the Performing Arts Second Stage.Georgiana & Kitty, Christmas at Pemberley by Lauren Gunderson and Margot Melcon, Dec. 3 – 28, Lucie Stern Theatre. Word for Word.  See website for upcoming productions. Misc. Listings: BAMPFA: On View calendar for Berkeley Art Museum and Pacific Film Archive. Berkeley Symphony: See website for listings. Chamber Music San Francisco: Calendar, 2025 Season. Dance Mission Theatre. On stage events calendar. Fort Mason Center. Events calendar. Oregon Shakespeare Festival: Calendar listings and upcoming shows. San Francisco Gay Men's Chorus. See schedule for upcoming SFGMC performances. San Francisco Opera. Calendar listings. San Francisco Symphony. Calendar listings. Filmed Live Musicals: Searchable database of all filmed live musicals, podcast, blog. If you'd like to add your bookstore or theater venue to this list, please write Richard@kpfa.org   . The post November 13, 2025: Amy Bloom – John Banville appeared first on KPFA.

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In this episode of Cherokee Business Radio, host Joshua Kornitsky welcomes Tom and Joanne Curtin of The Curtin Team to spotlight their heart-driven charitable project, the Roswell Home Refresh. Through their nonprofit Curtin Team Cares, the Curtins mobilize local vendors, volunteers, and community partners to transform the home of a deserving Roswell educator each year. […]

Wednesday, November 12, 2025 - Audio reading of Weekly Refresh

Message by Pastor Doug Bunnell, recorded live November 9, 2025 at First Presbyterian Church of Bellingham. Scripture read by Kristen Frankland.Created and Treated EquallyIn the Kingdom all people are equal so we live out the subversive resistance by treating all people with equality.What transformation happened in Onesimus's life? How does this change things?How does verse 16 challenge cultural norms of the time (i.e., slavery)? "No longer as a slave, but better than a slave, as a dear brother..."How can you apply Paul's appeal for reconciliation in your own relationships?What does Paul's willingness to pay Onesimus's debt reveal about his character?How does this letter speak to issues of human dignity, equality, and Christian fellowship—especially across social or economic divides?Philemon1 Paul, a prisoner of Christ Jesus, and Timothy our brother,To our beloved coworker Philemon, 2 to our sister Apphia, to our fellow soldier Archippus, and to the church in your house:3 Grace to you and peace from God our Father and the Lord Jesus Christ.4 I thank my God always when I mention you in my prayers, 5 because I hear of your love for all the saints and your faith toward the Lord Jesus. 6 I pray that the partnership of your faith may become effective as you comprehend all the good that we share in Christ. 7 I have indeed received much joy and encouragement from your love, because the hearts of the saints have been refreshed through you, my brother.8 For this reason, though I am more than bold enough in Christ to command you to do the right thing, 9 yet I would rather appeal to you on the basis of love—and I, Paul, do this as an old man and now also as a prisoner of Christ Jesus. 10 I am appealing to you for my child, Onesimus, whose father I have become during my imprisonment. 11 Formerly he was useless to you, but now he is indeed useful to you and to me. 12 I am sending him, that is, my own heart, back to you. 13 I wanted to keep him with me so that he might minister to me in your place during my imprisonment for the gospel, 14 but I preferred to do nothing without your consent in order that your good deed might be voluntary and not something forced. 15 Perhaps this is the reason he was separated from you for a while, so that you might have him back for the long term, 16 no longer as a slave but more than a slave, a beloved brother—especially to me but how much more to you, both in the flesh and in the Lord.17 So if you consider me your partner, welcome him as you would welcome me. 18 If he has wronged you in any way or owes you anything, charge that to me. 19 I, Paul, am writing this with my own hand: I will repay it. I say nothing about your owing me even your own self. 20 Yes, brother, let me have this benefit from you in the Lord! Refresh my heart in Christ. 21 Confident of your obedience, I am writing to you, knowing that you will do even more than I ask.22 One thing more: prepare a guest room for me, for I am hoping through your prayers to be restored to you.23 Epaphras, my fellow prisoner in Christ Jesus, sends greetings to you, 24 and so do Mark, Aristarchus, Demas, and Luke, my coworkers.25 The grace of the Lord Jesus Christ be with your spirit.

In this episode of Cherokee Business Radio, host Joshua Kornitsky welcomes Tom and Joanne Curtin of The Curtin Team to spotlight their heart-driven charitable project, the Roswell Home Refresh. Through their nonprofit Curtin Team Cares, the Curtins mobilize local vendors, volunteers, and community partners to transform the home of a deserving Roswell educator each year. […] The post Empowering Educators: The Curtin Team's Roswell Home Refresh Initiative appeared first on Business RadioX ®.

This week on Down the Garden Path, Joanne shares her passion for indoor gardening with practical winter houseplant care tips and a reminder that there's always something new to learn and grow. Topics discussed: 1. From Annuals to Houseplants It's time to turn your attention to houseplants as gardening shifts indoors. Don't rush out to buy new plants: friends and family often have extras or cuttings to share. 2. Winter Care Basics During shorter days and lower light levels, houseplants slow down their growth. Do not fertilize in winter; they're not actively growing. Keep watering moderately: it's better to underwater than overwater. Use a moisture meter or finger test to check the soil before watering. 3. Refresh and Repot Check plants for dryness, dust, or signs they've outgrown their pots. Wipe dusty leaves with a damp cloth to help them absorb light. Consider repotting if roots are showing through the drainage holes. Use potting soil, not garden soil, and choose soil types suited to plant varieties (succulents, orchids, etc.). Avoid decorative pots without drainage for valuable plants. 4. Easy Propagation and Gift Ideas Take cuttings from plants like pothos, philodendron, and peperomia. Start them in water using clear containers to monitor root growth. Plant swaps are a fun and inexpensive way to expand your collection. Propagated plants make meaningful, affordable holiday gifts. 5. Learning and Experimenting Joanne shares her experiences with low-maintenance plants (snake plant, ZZ plant, pothos). Recently inspired to try more demanding varieties like Alocasia. Discusses challenges like insect issues and learning about proper soil mixes. 6. The Joy and Benefits of Houseplants Houseplants add life, colour, and calm to indoor spaces during the winter. Handling soil can improve mood and mental health. Every room benefits from having at least one plant. Notes the outdated NASA air-purifying study—plants don't clean air significantly but do add humidity and beauty. Resources Mentioned in the Show: Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden Have a topic you'd like me to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with me on my website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

In this two-part Dating Detectives story, we meet Jessica, a dog groomer and accomplished show-dog handler whose grief after her father's death left her vulnerable to a “Show Dogfish". What begins as comforting late-night calls with Dylan, a fellow competitor in the dog show world, escalates into love-bombing, a sudden proposal, a courthouse wedding, and controlling red flags—from secretive money moves, to keeping her car keys. As Jessica juggles her dogs, grief, and mounting estate logistics, a crisis at home collides with a shocking knock at her door: a process server tied to a $2M fraud case naming Dylan. Click here to join our Patreon! For only $5 a month you will get 2 extra episodes a month, monthly virtual live events, and access to our community page. And now for $9 a month you can get all of that, plus ad free episodes!If you've been dogfished and want to share your story on the show, email investigate@thedatingdetectivespodcast.com or contact us through our website using this linkThis episode is sponsored by SKIMS. Shop the SKIMS Fits Everybody Collection at SKIMS.com. After you place your order be sure to let them know we sent you by filling out the survey!This episode is sponsored by Miracle Made. Get silver-infused, bacteria-fighting, temperature-regulating sheets and towels at TryMiracle.com/TDD and use code TDD to save over 40% and claim a FREE 3-piece towel set.Make this spring your most delicious yet with Green Chef. Head to greenchef.com/50datingdetectives and use code 50datingdetectives to get 50% off your first month, then 20% off for two months with free shipping.This episode is sponsored by Wayfair. Refresh your home for less. Shop back-to-routine deals by visiting Wayfair.com.Take control of your data today. Get 20% off your DeleteMe plan by visiting joindeleteme.com/datingdetectives and using the promo code TDD at checkout. Get control of your finances with Monarch Money. Use code DATING at MonarchMoney.com in your browser (not app) for half off your first year!***The following Program contains names, places and events that have been anonymized or fictionalized for the purposes of protection and safety. The following Program is provided for entertainment purposes only and any commentary from the hosts are strictly conjecture and should not be held as making any definitive statements about the truth or identity of any particular individuals or circumstances.If you or a loved one are involved in an abusive relationship, please call the National Domestic Violence Hotline at 1-800-799-7233 for support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being lost is not too uncommon for me. For one, I possess a terrible sense of direction, but the main issue stems from not knowing where I wanted to be. I applied these epiphanies to my journey in life, and the results were nothing short of phenomenal. And so in this episode, I'll share my experience on the things you can do to remain focused.Here are my 3 key takeaways:Be clear: Before I even began my journey, the goal in my mind was clear. However, what was not clear was the intention behind that goal and the problems I would face on my path there. Being able to clearly outline all these things granted me an edge when it came to overcoming obstacles in my path. Always remember: identifying the problem is half of the solution.Attentiveness is rewarded: As you cruise along in life, it becomes really easy to rely on the many conveniences and tools afforded to you. But maintaining a certain level of vigilance when it comes to progression is a trait that will only reap rewards and never cost you. I cannot stress how important it has been to check every box in your endeavors, and I believe that you will come to find the same.Ignore everything else: Achieving your goals is merely a by-product on the path to true self-mastery. However, if you cannot ignore baseless criticisms and unfounded opinions, then even that will be hard to achieve. Now, I'm not saying to simply throw every opinion out the window but maintaining a steadfast dedication to your dreams is necessary if you ever hope to achieve them.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain and join the Journey Feed. Inside the Journey Feed, you'll get:Unfiltered Mentorship Notes – Straight talk, “Elzisms,” and faith-driven insights to help you align purpose and profit.Backstage Access – Go behind the scenes of the Journey to Mastery movement with raw lessons, unseen stories, and deeper context.Focus Prompts & Reflections – Practical tools to help you lead with intention and master your week.Private Invites – Be first to join Fix Your Focus challenges, workshops, and live experiences.Exclusive Content – Access behind-the-scenes stories and lessons from my journey of building Kingdom-first ventures.Support The MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to help us continue creating faith-centered tools, resources, and conversations for kingdom entrepreneurs like you. I am an independent podcaster and your support helps keep me going.

Our simple acts of generosity are part of a continuum of God's reciprocal work of grace. God blesses us, then blesses others through us, and then we are blessed in return, which enables us to give thanks to God. It is a true full circle of grace.Find out more at HydeParkUMC.org/NextSteps

As we wrap up our Global Conference, Pastor Bob explores a bold new vision for global outreach at COD, emphasizing the importance of sending missionaries, engaging with local and global communities, and enhancing training and communication efforts to strengthen our impact in spreading the Gospel.

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and for EO Radio Show episode 142, I'm happy to refresh EO Radio Show episode 21, which was the first of our two episodes from several years ago that explored private foundation rules using the Apple TV+ series called Loot starring Maya Rudolph. Season two of Loot premiered in early April 2024, and season three premiered in October 2025. For those of you who are new to this podcast and who would like a fun introduction to technical private foundation rules, here's the first of those two original episodes that explored season one of Loot. But, spoiler alert, my Farella colleague, Hons Yung, and I give away some, but not all, of the fun plot lines in season one. So, if you want to laugh along with the podcast, go binge-watch season one first, then come back and listen to this episode and the next one for the technical legal issues we spotted in season one of Loot. Cynthia Rowland, Podcast Host, Partner, Farella Braun + Martel Hons Yung, Partner, Farella Braun + Martel Loot on Apple TV+ EO Radio Show #2: Nonprofit Basics: Designators, Members, Directors, Officers: The Who's Who of Nonprofit Governance IRS Form 4720 (Return of Certain Excise Taxes) Instructions IRS Form 990PF (Annual Return of Private Foundation) Instructions Hons Yung's podcast: The Verdict: Estate Planning Through Film If you have suggestions for topics you would like us to discuss, please email us at eoradioshow@fbm.com. Additional episodes can be found at EORadioShowByFarella.com. DISCLAIMER: This podcast is for general informational purposes only. It is not intended to be, nor should it be interpreted as, legal advice or opinion.

Ps Az Hamilton - Rewind, Refresh, Renew "The Power of God"

Building custom GPTs for real work, not just party tricks is tricky. That's why I invited Len Ward to sit in my guest chair.  He's a former Wall Street pro turned agency builder, now leading Comexis, and he has the scars to prove what works and what does not. We covered where these tools shine, where they trip you up, and how to keep them sounding like you, not a committee of the internet. Key points The idea Build a focused GPT that acts like a virtual team member. Feed it your processes, products, locations, and goals so it can help with tasks like onboarding, strategy, and client communication. What can go wrong Trusting outputs without review, letting the model drift from your voice over time, and uploading sensitive info or leaving training on so your data fuels everyone else's bot. What we would do differently Lock down privacy settings, create prompt playbooks, retrain with fresh voice samples on a set schedule, and keep humans in the loop for approval. What went wrong I learned the hard way that voice drifts. I had the GPT read my work, it started strong, then wandered off into generic advice land. Len called out why. If we keep feeding broad material and never course correct, the model forgets our tone. Another stumble is data carelessness. Uploading client details or financials, even as examples, can create risk. One more trap is blind faith. These tools are fast, not flawless. They still need a final pass from human eyes. Actionable takeaways for women running the show Scope the job Name one clear role for each GPT, such as Onboarding Coordinator or Content Draft Assistant. Narrow focus leads to better answers. Set privacy controls In settings, turn off training on your data. Do not upload personal or financial info. If you must, scrub names and use your own codes. Build a prompt playbook Ask the GPT to write the top ten prompts it responds to best. Save them and start sessions with those prompts to keep work on track. Refresh the voice Every few weeks, feed three to five recent posts, emails, or show notes and say, learn this voice again. Then ask for a short style checklist it must follow. Require a human check Before anything goes public, the content owner signs off. Think of GPT as the fast assistant, you are the editor in chief. Collect and centralize content Keep a clean library in Drive or Dropbox. Use clear folders for articles, FAQs, product sheets, and case studies. These become your training set. Answer real questions Watch chatbot logs or support tickets. Turn every repeated question into a page, a post, or a short video. If your site does not solve a problem as fast as ChatGPT, visitors leave. Forget silver bullets Old school SEO tricks are not the ticket. Strong brands with deep, helpful content win more often in AI answers. Keep writing, keep linking, keep it useful. Why this matters now We are shifting from search and retrieve to solve my problem. Custom GPTs, used wisely, can speed that shift inside your business, from onboarding to content to customer care. Used carelessly, they dilute your voice and increase risk. The good news is the fix is simple habits, not magic. About Len Ward Len Ward is a former Wall Street institutional equities professional, agency builder, and now Managing Partner of Commexis—an AI consulting firm helping businesses replace outdated marketing with intelligent systems that think. With over two decades of experience spanning finance, e-commerce, and digital marketing, Len brings a rare perspective on disruption cycles. He believes traditional agencies are finished and that AI is the operating system for the next decade of business. Known for his straight talk and contrarian edge, Len makes AI real, actionable, and impossible to ignore. Visit our website for a free consultation on AI.  https://www.Commexis.com

Refresh!A Fresh Perspective: “A generous person will prosper; whoever refreshes others will be refreshed.” Proverbs 11:25Sowing and reaping in the spiritual realm: “Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.” (Galatian 6:7-10, NIV)Acts of the Flesh vs. Fruit of the Spirit The acts of the flesh are obvious: sexual immorality, impurity and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” (Galatians 5:19-23, NIV)Watch out! Possible seed contamination!“I do not understand what I do. For what I want to do I do not do, but what I hate I do.” (Romans 7:15, NIV) The Sower influences the size of the crop but God gives the growth and ultimately controls the size of the crop.Good news: “Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously.” (2 Corinthians 9:6, NIV)Bad news: “They sow to the wind and reap the whirlwind,” (Hosea 8:7, NIV)Where do I start? Visit the tables in the Great Room to learn more about current opportunities.Visit gatewayfranklin.com to learn about and sign up for information about upcoming events.Contact Georgetta at georgetta@gatewayfranklin.com. THE EXCEPTION:23 for all have sinned and fall short of the glory of God, (Romans 3:23, NIV)23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. (Romans 6:23, NIV) "For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.” (2 Corinthians 5:21, NIV)

This podcast features Josh Phegan and Alexander Phillips on performing a campaign refresh to get those lagging B and C-grade properties sold before Christmas. They advise re-energising yourself, giving the vendor options, getting action on the property and getting the pricing right.

In The Lavender Ladies' Summer Pact, midsummer has arrived in Alder Vale — but something in the air feels slightly off. The bees are uneasy, the lavender blooms shy, and the village well stands lower than it should. Then comes the gentle knock at Nell Rowan's door.Mrs. Harcourt — back straight as a chimney brush, hat pinned like duty itself — appears to remind Nell of something long forgotten: a pact once kept by the Lavender Ladies, a group of wise women who quietly tended not only to the people of the village but to the land itself.As Nell and Mrs. Harcourt walk together through hedgerows and memories, they revive the threefold Summer Pact —Return, Refresh, Remember — bringing lavender and rosemary, cool water, and tokens of gratitude back to the places that have been overlooked.The story unfolds like a spell of gentle repair, reminding us that when we tend what's frayed — the soil, the edges, the heart — the world begins to breathe easier too.Blending soft mystery, folklore, and the comfort of English village life, The Lavender Ladies' Summer Pact continues the world of Whispering from the Rowan Tree, offering calm, wisdom, and renewal in equal measure.Themes:• Renewal and remembrance• The quiet power of women's traditions• Healing through ritual and kindness• Nature, intuition, and tending the edges of lifeIncludes:• A reflective narrative featuring Nell Rowan and Mrs. Harcourt• A guided visualization: A Small Summer Pact You Can Keep• A closing blessing — “May your path be kind underfoot, and may the lavender remember your name.”Perfect for reflective evenings, gentle sleep, or moments when you need to remember that small acts of care still matter.

Hannah Frishberg, New York City arts and culture reporter for WNYC and Gothamist, shares some non-politics related activities for the weekend as listeners share how they're shifting their attention away from the mayoral race and back to cultural activities or other forms of civic engagement. 

In this episode, J and Nina share what to focus on when your books slow down and how to turn quiet weeks into a season of growth. You'll learn how to:Refresh your service menu to fit today's clients and profit goals.Elevate your booking and client experience.Strengthen relationships that build loyalty and referrals.And the truth about what top salons are doing to promote themselves, and it's not social media.You def want to tune in for this one!

In this episode of Partnering Leadership, Mahan Tavakoli engages in a powerful conversation with Lior Arussy, renowned author, speaker, and expert in organizational transformation and customer experience. Lior is the author of the thought-provoking book Dare to Author: Take Charge of the Narrative of Your Life. In this episode, he brings his compelling insights to life, challenging leaders to rethink how they approach storytelling, organizational change, and leadership in an era of rapid disruption.Lior shares his journey of discovering the power of stories—not just in shaping customer experiences but in transforming individual and organizational mindsets. Drawing on decades of working with global companies, he unpacks why so many people resist change, how leaders can overcome that resistance, and why the ability to craft and evolve personal and organizational narratives is critical for thriving in uncertainty.Listeners will be inspired by Lior's insights on how leaders can empower their teams to embrace change without feeling judged, how to separate purpose from tools to drive transformation, and why storytelling is no longer a nice-to-have skill but a necessity for effective leadership. His approach combines practical frameworks with deeply human insights, making it a must-listen for anyone seeking to unlock their team's potential and elevate their leadership impact.From redefining leadership as navigating the unknown to exploring how gratitude fuels resilience and innovation, this conversation is rich with actionable ideas.  Actionable Takeaways:You'll learn why storytelling is not just a communication tool but a leadership necessity in driving transformation and engagement.Hear how to overcome resistance to change by reframing it as evolution rather than judgment of past efforts.Discover why separating purpose from tools can help you and your team embrace innovation with less fear and more confidence.Gain insights into why victimhood is a choice—and how to rise to the higher version of yourself as a leader.Learn the surprising connection between gratitude and resilience, and how embracing gratitude can fuel your team's energy for change.Understand why the leadership practices you inherited 30 years ago may no longer serve you in today's fast-paced, dynamic workplace.Explore the concept of cultural readiness and why leaders must take responsibility for their organization's capacity to adapt and thrive.Find out why perfectionism paralyzes teams—and how to give your people permission to experiment and innovate.Hear why the biggest companies miss the biggest trends and how to avoid the ‘best practices trap.'Learn how to author your own leadership story and turn past successes and failures into tools for future growth.Connect with the Lior ArussyLior Arussy Website Lior Arussy LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Bookwaves/Artwaves is produced and hosted by Richard Wolinsky. Links to assorted local theater & book venues   Chelsea Quinn Yarbro (1942-2025) Tanith Lee (1947-2015) This program honors two master practitioners of horror, fantasy and science fiction, Chelsea Quinn Yarbro and Tanith Lee, with two interviews back to back. In the first, in 1983, Tanith Lee is interviewed by Chelsea Quinn Yarbro. In the second, in 1979, Chelsea Quinn Yarbro is interviewed by Richard Wolinsky.  Chelsea Quinn Yarbro, who died on August 31, 2025 at the age of 82, was best known for her historical horror novels featuring the vampire the Count Saint.-Germain. Along the way, she wrote in several genres, including science fiction and westerns, and wrote over seventy novels, along with several short stories. Along with her writing, which includes a series of books about a channeler,  titled Messages from Michael, she was a cartographer, palm reader, and composer. In 2009, she received the Bram Stoker Lifetime Achievement Award from the Horror Writers Association. She also wrote novels under several pseudonyms. In this podcast, Chelsea Quinn Yarbro joins Richard A. Lupoff to speak with Tanith Lee. In the second interview, she talks about her vampire hero. Count Saint-Germain, and about writing historical horror fiction. It was recorded shortly after her second San Germain novel, The Palace, was published, which would put it in late 1978 or early 1979..   Tanith Lee, who died of breast cancer in 2015 at the age of 67, also wrote fantasy, science fiction and horror, and her work is considered to be similar and a forerunner of the work of Neil Gaiman. She received a lifetime achievement award from the World Horror Convention in 2013. Nominated for several awards for her novels and short stories, she won the 1980 British Fantasy Award for her novel, Death's Master. In this first undated tnterview from Probabilities, most likely recorded at BayCon in San Jose in November 1983, Tanith Lee is interviewed by Chelsea Quinn Yarbro and Richard A. Lupoff. This is the only interview conducted by Quinn Yarbro for Probabilities. Tanith Lee's novel set during the French Revolution was eventually retitled The Gods Are Thirsty, and was finally published in 1996. You've been listening to an interview with Tanith Lee, conducted by Chelsea Quinn Yarbro and Richard A. Lupoff for the Probabilities radio program on KPFA. It was digitized, remastered and edited on September 24. 2025. Review of “Stereophonic” at BroadwaySFCurran Theatre through November 23, 2025   Book Interview/Events and Theatre Links Note: Shows may unexpectedly close early or be postponed due to actors' positive COVID tests. Check the venue for closures, ticket refunds, and mask requirements before arrival. Dates are in-theater performances unless otherwise noted. Some venues operate Tuesday – Sunday; others for shorter periods each week. All times Pacific Time. Closing dates are sometimes extended. Book Stores Bay Area Book Festival  See website for highlights from the 110th Annual Bay Area Book Festival, May 31 – June 1, 2025. Book Passage.  Monthly Calendar. Mix of on-line and in-store events. Books Inc.  Mix of on-line and in-store events. The Booksmith.  Monthly Event Calendar. BookShop West Portal. Monthly Event Calendar. Center for Literary Arts, San Jose. See website for Book Club guests in upcoming months. Green Apple Books. Events calendar. Kepler's Books  On-line Refresh the Page program listings. Live Theater Companies Actors Ensemble of Berkeley.  See website for readings and events. Actor's Reading Collective (ARC).  Mary Jane by Amy Herzog, directed by Amy Kossow, November 6 – 30, Magic Theatre, Fort Mason. African American Art & Culture Complex. See website for calendar. American Conservatory Theatre  Stereophonic (in association with BroadwaySF, at the Curran), Oct 28 – Nov 23. Awesome Theatre Company. See website for information. Berkeley Playhouse. Annie. November 7- December 21. Once, February 20 – March 22.  Berkeley Rep. The Hills of California .by Jez Butterworth, Oct. 31 – Dec. 7, Roda Theatre. Mother of Exiles by Jessica Huang, World Premiere, Nov. 14 – Dec. 32, Peets Theatre. Berkeley Shakespeare Company The Tempest, Oct. 24 – Nov. 2,  Immersive theatre. Point Montara Lighthouse. Brava Theatre Center: See calendar for events listings. BroadwaySF: Stereophonic (in association with ACT), Oct 28 – Nov 23, Curran. See website for complete listings for the Orpheum, Golden Gate and Curran Theaters. Broadway San Jose:  Kinky Boots, Nov. 28-30. See website for other events. Center REP: The Woman in Black, U.S. Tour, November 5-23.. Central Stage. See website for upcoming productions, 5221 Central Avenue, Richmond Central Works Dada Teen Musical: The Play by Maury Zeff, Oct. 18 – Nov. 16, Cinnabar Theatre. Young Rep: Disney's The Little Mermaid, November 14-23, Studio Space, Petaluma Outlet Mall. Club Fugazi. Dear San Francisco ongoing. Check website for Music Mondays listings. Contra Costa Civic Theatre Ebenezer Scrooge, an adaptation of “A Christmas Carol” by Joel Roster, December 6 –  21. . See website for other events. Golden Thread  Pilgrimage by Humaira Ghilzal and Bridgette Dutta Portman, a co-production with Z Space, October 24 – November 8, Z Space's Steindler Stage. Hillbarn Theatre: Murder for Two, a musical comedy, October 9 – November 2, 2025. Lorraine Hansberry Theatre. See website for upcoming productions. Los Altos Stage Company. Freaky Friday, The Musical. October 24 – November 2. A Christmas Carol, November  28 – December 21.. Lower Bottom Playaz  August Wilson's King Hedley II, November 8 -30. BAM House, Oakland. Magic Theatre. Actors Reading Collective: Mary Jane by Amy Herzog, directed by Amy Kossow, November 6 – 30, See website for other events and productions. Marin Shakespeare Company: See website for events and productions. Marin Theatre: Sally and Tom by Suzan-Lori Parks. October 30 – November 23. The Lightning Thief, MSC Teen Company, November 7 -9. Mission Cultural Center for Latino Arts Upcoming Events Page. New Conservatory Theatre Center (NCTC)  Spanish Stew by Marga Gomez, October 17 – November 23. New Performance Traditions.  See website for upcoming schedule Oakland Theater Project. Cabaret, November 21 – December 14. Odd Salon: Upcoming events in San Francisco & New York, and streaming. Palace of Fine Arts Theater.  See website for event listings. Pear Theater. Ada & The Engine  by Lauren Gunderson, November 21 – December 7. See website for staged readings and other events. Playful People Productions. Newsies, November 8-16. Presidio Theatre. Peter Pan Panto, Nov. 29 – Dec. 28. See website for complete schedule of events and performances. Ray of Light: The Rocky Horror Show. October 9 – November 1, The Oasis. Ross Valley Players: See website for New Works Sunday night readings and other events. San Francisco Playhouse. Noises Off by Michael Frayn. September 25 – November 8. SFBATCO.  See website for upcoming streaming and in- theater shows. San Jose Stage Company: See website for events and upcoming season Shotgun Players.  Sunday in the Park with George, November 15 – December 30. South Bay Musical Theatre:  Let It Snow: A Broadway Holiday Celebration, December 20-21, Little Women, The Broadway Musical, January 24 – February 14, 2026. SPARC: See website for upcoming events. Stagebridge: See website for events and productions. Storytime every 4th Saturday. The Breath Project. Streaming archive. The Marsh: Calendar listings for Berkeley, San Francisco and Marshstream. Theatre Lunatico Frankenstein, October 11 – November 2. Theatre Rhino  The Break-Up written and performed by Tina D'Elia, November 6-23. Streaming: Essential Services Project, conceived and performed by John Fisher, all weekly performances now available on demand. TheatreWorks Silicon Valley. A Driving Beat by Jordan Ramirez Puckett, Oct 29 – Nov. 23, . Mountain View Center for the Performing Arts Second Stage.Georgiana & Kitty, Christmas at Pemberley by Lauren Gunderson and Margot Melcon, Dec. 3 – 28, Lucie Stern Theatre. Word for Word.  See website for upcoming productions. Misc. Listings: BAMPFA: On View calendar for Berkeley Art Museum and Pacific Film Archive. Berkeley Symphony: See website for listings. Chamber Music San Francisco: Calendar, 2025 Season. Dance Mission Theatre. On stage events calendar. Fort Mason Center. Events calendar. Oregon Shakespeare Festival: Calendar listings and upcoming shows. San Francisco Gay Men's Chorus. See schedule for upcoming SFGMC performances. San Francisco Opera. Calendar listings. San Francisco Symphony. Calendar listings. Filmed Live Musicals: Searchable database of all filmed live musicals, podcast, blog. If you'd like to add your bookstore or theater venue to this list, please write Richard@kpfa.org   The post November 6, 2025: Tanith Lee & Chelsea Quinn Yabro, Virtuosos of Horror and Fantasy appeared first on KPFA.

This time in the grape miniseries -- a refresh on one of my all time favorite grapes -- Riesling. This versatile grape has a long history of quality, and is highly misunderstood by most people. I review the long and noble history of the grape, starting in 1435 and talk about how it wound up in places like the US and Australia, where it makes world class examples. I cover Riesling in the vineyard, in the cellar, and what makes a wine sweet or dry. I even explain a bit about the International Riesling Foundation scale!    I hope this overview gives you a new apprecaition for this grape that can be dry, sparkling, off-dry, sweet, and everything in between.    Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________   This show is brought to you by my exclusive sponsor, Wine Access – THE place to discover your next favorite bottle. Wine Access has highly allocated wines and incredible values, plus free shipping on orders of $150 or more. You can't go wrong with Wine Access! Join the WFNP/Wine Access wine club and get 6 awesome bottles for just $150 four times a year. That includes shipping! When you become a member, you also get 10% all your purchases on the site. Go to wineaccess.com/normal to sign up! 

Wednesday, November 5, 2025 - Audio reading of Weekly Refresh

Scott Bessent, der US-Finanzminister, hat sich in einem Artikel kritisch mit der Politik der US-Notenbank FED auseinandergesetzt. Er beklagt unzureichende theoretische Fundierung, Selbstüberschätzung und eine übermäßige Einmischung in die Märkte. Folge seien Blasen, Vermögensungleichheit und eine Verzerrung der Marktsignale.Diese Kritik ist berechtigt – wenngleich Bessent damit bestimmte politische Ziele verfolgen dürfte – und keineswegs neu. Der Zyklus aus Krisen und Notenbankintervention läuft bereits seit über 30 Jahren und er dauert an. Dabei sind die Nebenwirkungen seit langem bekannt. Kein geringerer als der Chefvolkswirt der Bank für Internationalen Zahlungsausgleich (BIZ) warnte bereits 2003 vor der Finanzkrise. Im Dezember 2020 sprach William White mit Daniel Stelter über seine Sicht auf die Politik der Notenbanken. Der bezeichnende Titel zur damaligen Folge: Die Zentralbanken löschen mit Benzin. Zeit für ein bto REFRESH!HörerserviceArtikel The Fed's New “Gain-of-Function” Monetary Policy des US-Finanzministers Scott Bessent im Magazin THE INTERNATIONAL ECONOMY: https://is.gd/JdYRVm Artikel Der Mann, der zu viel wusste über den ehemaligen BIZ-Chefökonomen William White im Magazin DER SPIEGEL: https://is.gd/6rgHbE beyond the obviousNeue Analysen, Kommentare und Einschätzungen zur Wirtschafts- und Finanzlage finden Sie unter think-bto.com.NewsletterDen monatlichen bto-Newsletter abonnieren Sie hier.RedaktionskontaktWir freuen uns über Ihre Meinungen, Anregungen und Kritik unter podcast@think-bto.com.Handelsblatt – Ein exklusives Angebot für alle „bto – beyond the obvious – featured by Handelsblatt“-Hörer*innen: Testen Sie Handelsblatt Premium 4 Wochen lang für 1 Euro und bleiben Sie zur aktuellen Wirtschafts- und Finanzlage informiert. Mehr unter: handelsblatt.com/mehrperspektiven Oder lesen Sie das Handelsblatt ein Jahr lang mit 30 % Rabatt und erhalten Sie tiefgehende Einblicke in Wirtschaft, Politik, Finanzwelt und Technologie. Zum Angebot: handelsblatt.com/bto30Werbepartner – Informationen zu den Angeboten unserer aktuellen Werbepartner finden Sie hier. Hosted on Acast. See acast.com/privacy for more information.

274: Dr. Cameron Chesnut isn't your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating microplastics in his operating room to using better-for-you anesthetics, Dr. Chesnut prioritizes long-term health instead of short-term results. We're getting into Dr. Chesnut's hot takes, like why he'll never use filler or implants, and why he's so selective on the patients he accepts. Topics Discussed: → How does a functional approach to plastic surgery differ from the traditional one? → Why has filler become the seed oil of the plastic surgery world? → How can you prepare your body nutritionally and metabolically before surgery for better healing? → What are the benefits of fat transfers over fillers? → How has Dr. Chesnut eliminated microplastics and toxins from his operating room and procedures? Sponsored By: → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order, just head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Our Place | Save up to 35% sitewide now through December 2nd at https://www.fromourplace.com! Their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. During the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. → Beekeeper's Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. Timestamps:  → 00:00:00 - Introduction  → 00:04:10 - Dr. Chesnut's Background  → 00:08:40 - Botox, Elastin, & Collagen → 00:19:43 - Skin ‘Workouts'   → 00:25:45 - The Truth About Filler  → 00:35:30 - Fat Transfers   → 00:41:30 - Surgeries: Quality vs Quantity  → 00:44:58 - Celebrity Surgeries: Lindsay Lohan & Kim Kardashian → 00:47:26 - Refresh, Not Reshape → 00:53:02 - Breast Implants, Sutures, Threading  → 00:58:40 - Dr. Chesnut's Approach + Post Surgery Protocol  → 01:04:45 - Anesthesia → 01:11:58 - Eliminating Microplastics  → 01:21:09 - Dr. Chesnut's Surgery Prep  → 01:25:59 - Hyperbaric Oxygen Therapy  → 01:29:05 - Consultations with Dr. Chesnut  Show Links: → Clinic 5C   Check Out: → Dr. Cameron Chesnut  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database

Refresh your mindset and leadership style with these three tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many changes and redesigns – what is the current information? When should we fill it out? What tax year do we report? Megan helps answer all those questions without you having to search around amongst conflicting information to be ... Read More » The post 602: FAFSA Refresh Fall 2025 appeared first on The College Prep Podcast.

Ever feel stuck, knowing you need help but unsure exactly where?In this episode, I'll break down the journey of self-mastery, uncovering why awareness of your own limitations is crucial and how to leverage expertise to operate in complete flow. Discover which state of mastery you're in—and how to level up in business, life, and beyond!Here are my 3 key takeaways:1). Know What You Don't Know: Self-mastery starts with honest awareness of your limitations. Identifying where you're consciously or unconsciously incompetent is the first step to growth2). Hire for Flow, Master Your Zone: Surrounding yourself with experts (like trainers or chefs) lets you focus on what you do best. Outsourcing your weaknesses creates space for you to operate in a high state of flow.3). Mastery Pillars and Elements: Let me introduce you to the four states of mastery -- unconscious incompetence, conscious incompetence, conscious competence, unconscious competence, and the five key elements—physical, emotional, spiritual, mental, and social. Understanding and coordinating these pillars and elements will take you a step further on your journey to mastery.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Join the Journey Feed newsletter your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. And when you're ready for even deeper mentorship & coaching, step into the Journey Crew, bi-weekly group coaching, direct guidance, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for entrepreneurs like you. Support The Mission

Send us a textIn this episode I am talking about what to do when you feel stuck, flat, or like you have lost your footing a little bit in your weight loss journey. This is not about starting over. I am not interested in the start stop cycle and I know you're not either. This is about refreshing your approach, clearing the mental clutter, and getting grounded again so that you can keep going.Sometimes we hit a point where it feels harder than it should. We feel like we are doing the right things but the scale is not moving or our momentum has dipped. It happens. It's normal. It does not mean you have failed or that you need to scrap everything. It simply means it is time to reset your basics, tighten your foundation, and remind yourself of what actually works.In this episode, I walk through the practical checks I do when I need a refresh, the mindset shifts that help me stay in forward motion, and how to keep this feeling temporary instead of turning it into a restart.In this episode I cover:Why a refresh is not a restartChecking your TDEE and app settings for accuracyWhen to move from eyeballing to measuringSpread, sprinkle, pour foods and how they creep up fastLetting yourself have the food you love without restrictionWater intake and why it still mattersStaying present and mindful with your foodHow to manage the mental and emotional side when it feels toughThe reminder that this only lasts if you stop tryingLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Welcome to Go Gaddis Real Estate Radio! I'm Cleve Gaddis—here to help you move from novice to confident pro so buying and selling a home can be done with total confidence, and without all the fear, confusion, or second-guessing that often comes with life's biggest investments. In this episode: Metro Atlanta Real Estate Update: The latest stats from the past 7 days—new listings, pending sales, and what they say about our local market trends. Something You Should Know About Atlanta: Gwinnett Place Hits Refresh! We'll look at how the Gwinnett Place Mall area is reinventing itself into a modern mixed-use destination—and what that means for nearby property values. Stop Wasting Money Before You List: Too many homeowners spend thousands on upgrades that don't boost their sale price. We'll talk about which renovations actually pay off, and which ones are money down the drain. Listener Mark from Brookhaven asks: “How do I know which upgrades are worth it before I list my home?” I'll share my step-by-step process for evaluating projects, from paint and flooring to kitchens and baths, using data and real-world experience from right here in Metro Atlanta. Plus, I'll share insights on our Upside Program, which helps sellers make smart improvements—without overspending—to get the most return on their investment. Got a question or topic you want me to cover? Visit GoGaddisRadio.com to connect, push back, share ideas, or subscribe so you never miss an episode.

Send us a textWelcome to Country Proud Living.

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and EO Radio Show episode 141 is a refresh of episode 37, covering key questions to ask when thinking about launching a new charitable organization. Recently, I've seen a surge in interest from clients who want to incorporate a new charity. At the same time as I'm recording this episode, the federal government is still in shutdown. The IRS recently announced on October 21 that during the lapse in appropriations, applications for determination letters for tax-exempt status will not be processed. Even before the shutdown, applications had slowed. Generally, they could take a year or more to be processed. We have been seeing straightforward grant-making foundation applications being processed in about four months. Very small organizations with budgets of less than $50,000 and using Form 1023 EZ, we're getting their IRS determination letters a little bit quicker than the current state of play, but those organizations with substantial budgets had to plan on a long lead time before getting their IRS determination letter. Some new organizations will be comfortable beginning operations before the IRS letter is received, and that is feasible if there are grant funds available that are not dependent on that IRS determination letter. But for new charities that are depending on substantial contributions from individuals, grants from private foundations, or gifts from donor-advised funds, that IRS determination letter becomes more important.  So, with all that being said, it is more important than ever for today's founders to carefully consider all the requirements for the startup of a new charity so that they can launch it as quickly as possible. This episode covers key questions to ask when considering forming a new nonprofit. In addition to the tax compliance concerns, there are also state law requirements and practical considerations to think about. Show Notes: Statement on IRS operations limited during the lapse in appropriations; regular tax deadlines remain | Internal Revenue Service EO Radio Show Episode 1: Nonprofit Basics: Overview of Nonprofit Charitable Organization Types: Corporation, LLC, Trust, Association and Fiscal Sponsorship EO Radio Show EP #2: Nonprofit Basics: Designators, Members, Directors, Officers: The Who's Who of Nonprofit Governance EO Radio Show #3: Nonprofit Basics: Director Duties and Best Practices for the Typical Nonprofit Public Benefit Corporation EO Radio Show EP #5:Nonprofit Basics: Navigating the Complex Rules That Describe A Public Charity EO Radio Show EP #10: Nonprofit Basics: Setting up a New Charity for Disaster Relief EO Radio Show EP #32: Nonprofit Basics: Insider Transactions and Nonprofits – What's the Big Deal? EO Radio Show EP #33: Nonprofit Basics: Conflict of Interest Policies and Best Practices for Approving Insider Compensation If you have suggestions for topics you would like us to discuss, please email us at eoradioshow@fbm.com. Additional episodes can be found at EORadioShowByFarella.com. DISCLAIMER: This podcast is for general informational purposes only. It is not intended to be, nor should it be interpreted as, legal advice or opinion.

What does it look like to truly live generously? And what happens when we do? We wrap up our Together Initiative Refresh by exploring 2 Corinthians 9:11–15 — a passage that shows how God's overflowing grace fuels overflowing generosity. When we give, we're not just meeting needs — we're pointing people to Jesus. Whether you've been part of the Together journey from the beginning or you're hearing about it for the first time, this message will encourage you to open your heart, trust God's provision, and join in what He's doing through Orchard Hills Church. This is about more than just a financial offering—it's about becoming an open vessel for God's blessings, allowing His overflowing grace to impact the world. We'll see how generosity: • Meets real needs in our community and beyond • Inspires others to overflow with thanksgiving to God • Demonstrates the power of the Gospel in action • Deepens our experience of God's overflowing grace From chocolate fountains to answered prayers, this message is a joyful reminder that when we open our hands, God does more than we could ever imagine. Scripture List: • 2 Corinthians 9.11-15 • Acts 20.35

Feeling like your mental gears could use a little grease? Well, have I got the ultimate brain workout for you! How about tackling 18 lightning-fast riddles guaranteed to give your neurons a serious jumpstart? These riddles are like mental sprints, perfect for refreshing your brain and getting those cognitive wheels spinning faster than a hamster on a treadmill. So, let's dive into this whirlwind of wit and wisdom. Trust me, by the time you're done, you'll be feeling sharper than Sherlock Holmes on a caffeine high! Let the riddle-solving extravaganza begin! Learn more about your ad choices. Visit megaphone.fm/adchoices

The key to stress-free holiday hosting is preparing ahead of time! In this episode, I'm walking you through a simple checklist of things you can do right now to get your home looking (and feeling) fresh, clean, and guest-ready. From cleaning your washer and dryer to freshening up your front door and polishing the holiday china, these easy steps will help you enjoy the season without the last-minute scramble. A little prep now means a lot more peace (and a lot less stress) later!   HOLIDAY HOSTING CHECKLIST: Laundry Area Drain and clean your washer filter Run a cleaning cycle on your washer tub Check and clean your dryer lint trap and vent Clean underneath and behind your washer and dryer Kitchen Clean and freshen garbage disposals Run a cleaning cycle with dishwasher cleaner to freshen up your dishwasher Remove debris from the dishwasher filter Deep clean your refrigerator and freezer (inside and out) Home Maintenance Replace air filters if needed Schedule a carpet cleaning or spot clean high-traffic areas Mow and blow your yard to tidy up outdoor spaces Freshen up your front door (wreath, doormat, etc.) Wash windows & windowsills Entertaining Essentials Wash and organize your holiday china ahead of time Clean and polish serving pieces and glassware Set up caddies for flatware or utensils to pull out for easy entertaining   LINKS & RESOURCES: Thymes Frazier Fir Candle on Amazon Thymes Frazier Fir Dishwashing Liquid Laundry Wool Dryer Balls Oxo Under-Appliance Duster   Better Homes & Gardens Utensil Caddy   Affresh Dishwasher Cleaner   Utopia Home Cloth Napkins 17x17 Inches   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube   The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests Tune in on Apple Podcasts | Spotify | YouTube  

SHOW NOTES: Happy Halloween weekend! Once spooky season is officially behind us, it's time to turn things over and get ready for the real holiday hustle. We are sharing easy ways to prep your kitchen and dining areas for all the extra cooking, baking, entertaining, and guests you'll have. Plus, we're tackling exterior maintenance tips before the deep freeze sets in. Stay tuned to hear all this and more! - Holiday Kitchen Prep: We offer easy tips to prep your kitchen for the holidays, emphasizing deep cleaning the oven well in advance of a major feast and clearing out expired items from the fridge and freezer to make space for groceries and leftovers. - Refresh Your Dining Room: We provide quick and affordable ways to refresh your dining room, focusing on simple centerpieces and cozy lighting upgrades. - Making Space for Guests: If you're hosting holiday guests but don't have a spare room, find out how to create a warm overnight space using visual separation, high-quality air mattresses, and thoughtful bedside basics. - Winterizing Pipes: To prevent costly water damage from burst pipes, we discuss important winterizing tips for your outdoor space.   Q & A: - Mike from Little Rock, AR, is listing his house for sale after three years of piecemeal remodeling and wants to know the best way to advertise the improvements. He should create an inventory list of all that was done, including dates for things like energy-saving updates, as this detail is very appealing to buyers. - Marty in Cape May, NJ, has a tankless water heater and is frustrated that it takes almost five minutes for hot water to reach her kitchen sink. We explain that the issue is the physical distance the water must travel through the pipes, not the type of water heater. - Mark in Ohio is attempting a budget kitchen remodel and is considering IKEA cabinets, but is concerned about their durability. We confirm that our experience with IKEA kitchen cabinets suggests they are good quality, very well priced, and are notably easy to install. - Mike in Florida recently moved and had an AC technician recommend installing a UV light. We suggest that the technician was likely trying to upsell and give Mike some other useful tips besides relying on an expensive UV light. - Larry in Connecticut needs to replace two aging water heaters in his attic and asked whether a recirculating pump or a tankless heater is the better solution. We caution against adding a recirculating pump to the old units and note that while a tankless heater is small and efficient, Larry should consider whether one small unit could meet all his hot water needs.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

MDJ Script/ Top Stories for October 29th Publish Date:  October 29th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, October 29th and Happy Birthday to Richard Dryfuess I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal 2025 Smyrna Veterans Day Ceremony MUST Ministries opens clinic, offering affordable medical care Metro Atlanta transit payment system refresh coming soon All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 3 STORY 1: 2025 Smyrna Veterans Day Ceremony  The 2025 Smyrna Veterans Day Ceremony kicks off at 11 a.m. on Nov. 11 at the Veterans Memorial on King Street. It’s free—parking too—and open to everyone. If it rains? No problem, they’ll move it to the Smyrna Community Center. This year’s keynote speaker is retired U.S. Air Force 1st Lt. David “Shark” Waldrop, a man with stories that sound straight out of a movie. Back in 1967, flying an F-105 Thunderchief over North Vietnam, Waldrop chased down MiG-17s at MACH 1.3, dodged missiles, and took out enemy fighters with nerves of steel and a 20mm Gatling gun. Waldrop flew 105 combat missions, survived being shot down, and earned three Silver Stars, three Distinguished Flying Crosses, and 12 Air Medals. After the Air Force, he spent 32 years flying for Delta and even flew F-8 Crusaders as a Marine reservist. He’s a Nashville native, now living in Cobb County with his wife, Sue, and their two grown sons. Don’t miss the chance to hear his incredible story. STORY 2: MUST Ministries opens clinic, offering affordable medical care  MUST Ministries just took a big step forward: on-site health care. On Oct. 1, the nonprofit opened the MUST Care Clinic, offering affordable—or even free—primary and behavioral health care. “Our ‘why’ is simple,” said MUST CEO Ike Reighard at the ribbon cutting. “We’re here to serve our neighbors in need.” The clinic, staffed by Eastchester Family Services, replaces their mobile medical unit with a permanent space, open three days a week. In just 10 days, they’ve already treated 65 people. MUST raised $1.4 million to open the clinic but needs $600,000 annually to keep it running. The clinic, located at 1260 Cobb Parkway North, is open Monday through Wednesday, 9 a.m. to 5 p.m. STORY 3: Metro Atlanta transit payment system refresh coming soon  Heading downtown for a game or concert? If you’re taking MARTA, get ready for some changes—fare gates are getting a 21st-century upgrade. MARTA announced Monday it’s rolling out new contactless fare equipment. The new gates will be easier to use (no more fumbling with cards), and a smartphone app is on the way, letting riders pay with a mobile wallet. Finally. The “Better Breeze” system will also expand to CobbLinc and Ride Gwinnett soon. But don’t toss your old Breeze card just yet—MARTA says the full switch won’t happen until spring. Fares? Still $2.50. “We’re keeping prices steady, but the system? Long overdue for an upgrade,” said MARTA Interim CEO Jonathan Hunt. Oh, and in a few years, you might not even need a wallet at all. Thanks to a new Georgia law, digital driver’s licenses are coming, though police have until 2027 to get the tech to scan them. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 3 STORY 4: KSU associate professor leads effort to strengthen juvenile justice programs through data analysis   Every year, hundreds of kids leave Georgia’s juvenile justice system, hoping for a fresh start. But staying on that path? That’s the hard part. Kennesaw State’s Austin Brown is tackling it head-on with the Annual Recidivism Report, funded by a $62,000 grant from the Georgia Department of Juvenile Justice. Brown’s team digs into the data—messy, complicated, real-world data—to figure out what’s working and what’s not. “These aren’t just numbers,” Brown said. “They’re kids. Real kids with real stories.” One big takeaway? The gap between male and female recidivism rates is shrinking, a sign that programs targeting young men are making a difference. For Brown, it’s not just about stats—it’s about second chances. STORY 5: All Saints’ Sunday at First Presbyterian Church of Marietta  First Presbyterian Church of Marietta, over on Church Street, is inviting the community to join them for All Saints’ Sunday on Nov. 2 in the Great Hall. All Saints’ Day started as a way to honor early Christian martyrs, but over the centuries, it’s become a time to remember anyone whose faith has shaped our lives. Worship services are at 8:30 and 11 a.m., with gratitude and reflection at the heart of it all. Then, from 5 to 6 p.m., there’s a special concert and remembrance service led by Rev. Joe Evans and the Chancel Choir. Expect music selections from Dolly Parton, John Rutter, and Craig Courtney, plus a chance to add loved ones’ names to a prayer weave—a beautiful symbol of love’s lasting connection. Questions? Reach out to Kelly Dewar at kellydewar@fpcmarietta.org or 770-427-0293. Break: STORY 6: Police: Marietta man killed in shooting involving Smyrna police died of self-inflicted wound    A Marietta man who died after a confrontation with Smyrna police last Friday morning was killed by a self-inflicted gunshot wound, according to Smyrna Police. Darrick Desawn Rooks, 46, was found dead in a stolen U-Haul truck after a traffic stop near Concord Road and McClinden Avenue. Initially, the GBI reported that a gunshot was fired from the U-Haul, prompting officers to return fire. However, Smyrna police later clarified that Rooks’ fatal injury was self-inflicted, a conclusion confirmed by the Cobb County Medical Examiner. No officers were hurt. The GBI is still investigating, with findings to be reviewed by the Cobb County District Attorney. STORY 7: SNAP benefits to halt Nov. 1 due to government shutdown Starting Nov. 1, SNAP benefits won’t be available if the federal government shutdown drags on, the Georgia Department of Human Services announced Friday. SNAP, which is fully funded by Congress, relies on federal dollars—money that’s now tied up. The USDA told state officials there’s not enough funding to cover November benefits. For now, recipients can still use whatever’s left on their EBT cards, but after Nov. 1? Those cards won’t work. “Plan ahead,” Human Services urged. “Shop for what you need now.” Check balances at connectebt.com or the mobile app. And don’t submit duplicate applications—it won’t speed things up. We’ll have closing comments after this. Break: INGLES 3 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

Psalm 119:127, Lamentations 2:11-19, 3:20-24, Philemon 4-18. Later on in the letter, Paul asks him to ‘*refresh my heart* in Christ' (v 20)

This month, I'm slowing down — not to plan more, but to see more. In today's episode, I'm talking about something I believe every microschool founder needs before stepping into a new year: an Autumn Audit. I know how it feels to get caught up in the whirlwind of running your school — the lesson plans, family communications, finances, tours, and events. But if we're not careful, we can move so fast that we stop seeing the beauty of what we've built. The Autumn Audit is a moment to pause and look at your school — or even just the dream of your school — through new eyes. Whether you're already open and serving families or you're just beginning to build, this reflection process helps you realign your space, your systems, and your spirit with the vision God first placed in your heart. ✨ In This Episode, I'm Sharing: Why reflection is the most important — and often most neglected — leadership skill for microschool founders. The real reason burnout happens (and how to course-correct before January). The simple questions I'm asking myself during my own Autumn Audit at Lighthouse Learning. How to see your microschool through the eyes of your parents, staff, and students — and use that feedback to grow. What's included inside this month's Microschool Masterminds experience, including:   My Autumn Audit Workbook A Kid-Friendly School Audit Checklist (students love this one!) The Staff & Community Reflection Guide And the Parent Post-Tour Follow-Up Template to turn curiosity into connection.

Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support from Sara to help you thrive through your first 30 days without alcohol. Podcast listeners get 20% off with code PODCAST20 at checkout.

Ever feel trapped or directionless in your journey—personally or professionally?In this episode, I revisit my own story of career pivots, the power of taking action, and how understanding your emotions (yes, I use a “joy meter”) can unlock the true clarity you've been searching for.If you're feeling stuck, I promise: action and self-awareness can change your trajectory.Here are My 3 Key Takeaways:1. Stuck vs. Lost: Feeling stuck doesn't mean you're lost—you might just be on the right path but pointed the wrong way. Frustration can cloud your judgment, but clarity comes when you separate the two and keep moving.2. Clarity Comes Through Action: You can't think your way to clarity; you have to act. Paying attention to how your choices affect your well-being (like my “joy meter” system) is essential in steering yourself back on course.3. It's Okay to Step Away: Sometimes, the bravest and healthiest thing you can do is stop doing what no longer serves you, even if you've invested time and energy. Recognizing when to move on—whether from a job, commitment, or relationship—is how you find true alignment and growth.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Fix Your Focus in 5 Days ChallengeStart with a reset. In just 5 days, you'll sharpen your focus on faith, finances, relationships, and your next 30-day plan. Take the Challenge.Then, join the Journey Feed newsletter your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. And when you're ready for even deeper mentorship & coaching, step into the Journey Crew, bi-weekly group coaching, direct guidance, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for entrepreneurs like you. Support The Mission

It's time for the podcast they were so busy figuring out how to do, they didn't ask themselves should they Yabba Dabba Do? (Sorry, this intro was originally written for The Flintstones movie and we hoped this was similar enough to work.) Jason Dedrick, Eric Fell and Vicky Van find a DVD preserved in amber […]

“No Nonsense” Keith Peterson is a professional MMA referee known for his work in the UFC. He is also a diesel mechanic and a wrestling coach in New York.  Keith joins Theo to talk about what's going through the mind of a referee during a fight, his alter ego as a frontman in a hardcore band, and what he loves about coaching his daughter in wrestling. Keith Peterson: https://www.instagram.com/thereal.keith.peterson/  ------------------------------------------------ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit https://amzn.to/3HbAtPJ  Ethos: Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/THEO. Application times may vary. Rates may vary.  Armra: Go to http://tryarmra.com/THEO or enter THEO to get 15% off your first order. Morgan and Morgan: Visit https://forthepeople.com/THEO  to see if you might have a case. Morgan and Morgan. America's Largest Injury Law Firm. Symmetry Sauna: Go to http://symmetrysauna.com/THEO to learn more  Ryl Tea: the tea that cleaned up its act and still tastes like the good old days. Refresh yourself now at www.drinkryl.com  Perplexity AI: Ask anything at https://pplx.ai/theo and download their new web browser Comet at https://comet.perplexity.ai/ ------------------------------------------------- Music: “Shine” by Bishop Gunn Bishop Gunn - Shine ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload Send mail to: This Past Weekend 1906 Glen Echo Rd PO Box #159359 Nashville, TN 37215 ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Trevyn https://www.instagram.com/trevyn.s/  Producer: Nick https://www.instagram.com/realnickdavis/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stan is a chauffeur and driver who was born and raised in the Bronx, but currently operates in the Columbia, SC area.  Theo and Stan talk about his journey from New York to the South,  the proper etiquette of being a Chauffeur, and what he's learned about women over the years.  Stan the Chauffeur: https://www.instagram.com/stan_the_og_poet/    Signature Transportation: https://signaturetransportationsc.com/   ------------------------------------------------ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit https://amzn.to/3HbAtPJ  Moonpay: Head over to https://www.moonpay.com/theo to sign up  BetterHelp: This episode is sponsored by BetterHelp. Go to http://betterhelp.com/theo for 10% off your first month. Netsuite: Go to http://netsuite.com/theo to Download the CFO's Guide to AI and Machine Learning for FREE. Ryl Tea: the tea that cleaned up its act and still tastes like the good old days. Refresh yourself now at www.drinkryl.com Valor Recovery: To learn more about Valor Recovery please visit them at https://valorrecoverycoaching.com/  or email them at admin@valorrecoverycoaching.com Perplexity AI: Ask anything at https://pplx.ai/theo and download their new web browser Comet at https://comet.perplexity.ai/ ------------------------------------------------- Music: “Shine” by Bishop Gunn Bishop Gunn - Shine ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload Send mail to: This Past Weekend 1906 Glen Echo Rd PO Box #159359 Nashville, TN 37215 ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Trevyn https://www.instagram.com/trevyn.s/  Producer: Nick https://www.instagram.com/realnickdavis/ Producer: Andrew https://www.instagram.com/bleachmediaofficial/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this two-part episode, Abby shares a harrowing story that begins as a sweet college romance but quickly twists into a nightmare of manipulation, stalking, medical and mental health gaslighting, and a violent sexual assault—one her abuser later weaponized to force his way back into her life. Part one exposes the classic Dogfish playbook: love bombing, isolation, lies, and control. Next week in part two, we enter a whole new level of exploitation, one that may feel disturbingly familiar if you remember our OnlyFans Pimp cases. Trigger warnings: sexual assault/rape, coercive control, mental-health gaslighting, and online sexual exploitation. Click here to join our Patreon! For only $5 a month you will get 2 extra episodes a month, monthly virtual live events, and access to our community page. And now for $9 a month you can get all of that, plus ad free episodes!If you've been dogfished and want to share your story on the show, email investigate@thedatingdetectivespodcast.com or contact us through our website using this linkTake control of your data today. Get 20% off your DeleteMe plan by visiting joindeleteme.com/datingdetectives and using the promo code TDD at checkout. This episode of The Dating Detectives is sponsored by BetterHelp. Visit betterhelp.com/tdd today to get 10% off your first monthThis episode is sponsored by Suvie. Get the smart countertop kitchen robot that refrigerates, cooks, and meal-preps dinner while you're away. Go to Suvie.com/DatingDetectives to start your 100-day risk-free trial and get 16 FREE meals with your order.This episode is sponsored by Wayfair. Refresh your home for less. Shop back-to-routine deals by visiting Wayfair.com.***The following Program contains names, places and events that have been anonymized or fictionalized for the purposes of protection and safety. The following Program is provided for entertainment purposes only and any commentary from the hosts are strictly conjecture and should not be held as making any definitive statements about the truth or identity of any particular individuals or circumstances.If you or a loved one are involved in an abusive relationship, please call the National Domestic Violence Hotline at 1-800-799-7233 for support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this exciting episode of HomeKit Insider, host Andrew O'Hara dives into the latest Apple TV updates, including a rebranding and new features. He also discusses the integration of Formula One racing into Apple TV, the latest smart home innovations, and the intriguing updates from Sonos and Eve. Plus, Andrew shares personal anecdotes and insights into the world of smart home technology, making this episode a must-listen for tech enthusiasts. Tune in for a blend of news, personal stories, and expert opinions!Send us your HomeKit questions and recommendations with the hashtag homekitinsider. Tweet and follow our hosts at:@andrew_osu on Twitter@andrewohara941 on ThreadsEmail me hereSponsored by:Shopify: Sign up for a one-dollar-per-month trial period at: shopify.com/homekitCleanMyMac:  Get Tidy Today! Try 7 days free and use my code HOMEKIT for 20% off at clnmy.com/HOMEKITINSIDERFunction Health: Learn more and join using my link. The first 1,000 users get $100 credit. Visit www.functionhealth.com/HOMEKIT or use code HOMEKIT at checkoutHomeKit Insider YouTube ChannelSubscribe to the HomeKit Insider YouTube Channel and watch our episodes every week! Click here to subscribe.Links from the showApple TV rebrandingApple TV Peacock bundleEddy Cue talks Apple TV rebrandMLS Playoffs for free on Apple TVEve 10 year anniversary saleAqara G410 doorbellTP-Link Wi-Fi 8Those interested in sponsoring the show can reach out to us at: andrew@appleinsider.com