Podcasts about Refresh

Your (mourning Skubal) Detroit Red Wings podcast tackles the Alex DeBrincat contract situation as the Dylan Larkin fallout continues. Hockeytown news & analysis breaks down the GM search timeline, the ideal front office structure, and the contracts waiting on the desk of whoever replaces Steve Yzerman. (00:00) - Intro A rough stretch for Detroit sports as Tigers fans mourn the loss of Tarik Skubal. (04:45) - DeBrincat Contract Situation Alex DeBrincat has one year left on his deal and the Red Wings have almost zero leverage. What a fair extension looks like in an exploding goal-scorer market, whether a mega-deal is stomachable, and if the captaincy should be on the table. (24:10) - GM Search Timeline Why the hire needs to happen before September, with Simon Edvinsson's contract sitting unsigned and monumental decisions stacking up for the new regime. (34:10) - Front Office Structure President of Hockey Ops vs. a lone-voice GM: why the roster shakeup era demands collaboration, filling out competencies, and hiring an elite recruiter over a one-man show. (45:50) - Around the NHL Macklin Celebrini's five-year, $18.8 million AAV deal in San Jose and what shorter superstar contracts mean for the cap era. Plus, why Quinn Hughes still isn't extended in Minnesota and how it circles back to Detroit. (56:25) - Overtime Patron questions on Moritz Seider's Norris chances, 20-goal targets for the young forwards, and the risk of a soft reset built around Lucas Raymond. ~~~~~ Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! Go to TempoMeals.com/WINGEDWHEEL  for 60% off your first box! #ad Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On this week's episode, we discuss the WNBA's worst players, our WNBA crushes, and how to get into professional sports. New episodes every Monday on YouTube OR you can listen anywhere you get your podcasts. Refresh your wardrobe for fall & get free shipping on your order + 365-day returns @ https://www.Quince.com/wife  Listen on Spotify: ⁠https://tr.ee/L6caUcW97P ⁠Listen on Apple Music: ⁠https://podcasts.apple.com/us/podcast/happy-wife-happy-life/id1721222550 Follow us on Instagram: ⁠https://tr.ee/QUIqFa-P3z⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@hwhlpodcast?lang=en JOIN OUR PATREON: https://www.patreon.com/c/HappyWifeHappyLife Email us your love and dating questions and we might answer them on the podcast! hwhlpodquestions@gmail.com Executive Producer: Jordan Myrick and Kendahl Landreth Senior Producer: Blake Smith Art Design: Liv Averett Graphic Design: Justin Crowell Photos: Lee Jameson

2026 Rookie Rankings Refresh... RBs, QBs, WRs, TEs

In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that lead to genuine connection, and how wise friends help us rewrite the stories we tell ourselves. Along the way, David explores loneliness, depression, difficult conversations, and why learning to truly know another person can transform not only our relationships, but our own lives. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Exploration of empathy and its importance in human connection. Discussion of depression and its impact on individuals and society. Insights on wisdom and the distinction between wisdom and knowledge. The significance of meaningful conversation and deep engagement with others. The concept of "stacking" and the tendency to judge others quickly. Strategies for deepening conversations and fostering connection. The role of humility and curiosity in understanding others' perspectives. Navigating difficult conversations, especially across divides. The nature of support for those struggling with mental health issues. Reflections on the joy and meaning found in truly seeing and being seen by others. For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with David Brooks, check out these other episodes: Peter Block on Freeing Yourself from Consumer Culture How Relationships Shape Our Happiness and Well-Being with Robert Waldinger This episode is sponsored by: Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠ ⁠ZocDoc⁠ - Taking care of your health just got easier – ⁠start here with Zocdoc⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Monarch⁠⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠⁠ButcherBox:⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wednesday, July 29, 2026 - Audio reading of Weekly Refresh

An intersex man had his urethra operated on when he was a toddler. Now he wants to try sounding but his doctors advise against it. He is suspicious of doctors after his non-consensual surgeries. Should he ignore them and pursue his pleasure? A 66 year-old woman loves to give blow jobs to her lucky husband. But sometimes she gets a bit too enthusiastic and ends up with bruises on her lip. Will people see them and know how she got them? On the Magnum, have you ever slept with a clown? Meet Barney Muckle, a British kinkster who has turned clowning into an awesome fetish. He and Dan talk about the inherent silliness of sex ("Sex is putting weird things in funny places,") and how we would all do well to take it less seriously. Barney has a dildo that looks like a banana split, and so should you. Finally, a woman and her girlfriend have decided to take a break from sex. They are both kinky. The caller wonders if they could make this break hot by leaning into a sexy abstinence vibe. Or would they then not be taking a break after all? Record your question and send it in to Dan. Q@Savage.Love 206-302-2064 This episode is brought to you by Squarespace. They make it easy to build a website or blog. Give it a whirl at ⁠Squarespace.com/Savage⁠ and if you want to buy it, use the code Savage for a 10% off your first purchase. This episode is brought to you by Quince, high quality essential clothing, at radically low prices. Refresh your everyday with luxury you'll actually use. Head to ⁠Quince.com/SAVAGE⁠ for free shipping on your order and 365-day returns. This episode  is brought to you by Feeld- the dating app that so many Lovecast listeners are already using. Try Feeld's new feature “Reflections” now by visiting ⁠feeld.co/reflections⁠ or by downloading Feeld on the App Store or Google Play. Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From bondage to bisexuality, cuckolding to crossdressing and with a dose of progressive politics, Dan Savage is a cultural force for sex positivity, when we most need it.

Ted Bundy grew up in Tacoma in the shadow of one of the most toxic smelters in the United States, and he wasn't the only one. Between the 1970s and '80s, the Pacific Northwest was home to a bizarre, outsized cluster of serial killers including Bundy, Gary Ridgeway, Charles Manson and many more. Could there be a connection between lead and arsenic poisoning and the making of a serial killer? My guest is New York Times bestselling author Caroline Fraser, and in her book Murderland: Crime and Bloodlust in the Time of Serial Killers, she explores this possible link, and how toxins like lead were promoted to the American public despite the known dangers. The paperback version of her Edgar Award-winning book just came out in June. The author's website: ⁠https://www.carolinefraser.net/ Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠⁠⁠⁠https://www.quince.com/notorious⁠

For the seventh episode in this series, the topic is 6 Strategies to Build Relationships with ALL Teachers. This episode focuses on the third phase of Thrive Model for Sustainable Instructional Coaching: Community. To make sure you're getting all phases of the Thrive Model, please listen to the previous episodes. This series is an opportunity for you to reflect on your current practice as well as look ahead and consider opportunities for growth. You'll notice, as you listen, that we're following the Thrive Model for Sustainable Instructional Coaching: with episodes on clarity, consistency, and community, so you can refresh your practice on all three elements. Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh *If you're interested in learning more about Eduro Learning's Thrive Coaching Certificate program, click here.  And to join the waitlist for our 2026-27 cohort, click here. Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Articles from Kim 3 Innovative Instructional Coaching Models (Edutopia) How Instructional Coaches Can Balance Confidentiality and Accountability (Edutopia) When We Invest in Coaches, We Invest in Teachers (The Learning Professional, Learning Forward) Books & Chapters from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter) All of Kim's articles can be found here  

When people hear what Jesus has done for us, they’ll see what Jesus can do for them. That’s the essence of sharing the Gospel. But what HAS Jesus done for us? If we’ve lost sight of how our life has changed, it may be time to for some soul searching before we go out soul winning. Today on A NEW BEGINNING, Pastor Greg Laurie helps us reignite the passion in our hearts, and ignite our afterburners in our efforts to share Christ with those who need to meet Him. Today’s study is from the series called Refresh. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Showtime's over. This Detroit Red Wings podcast breaks down Patrick Kane officially re-signing with the Blackhawks & what McLellan's lineup looks like without him. Hockeytown news & analysis digs into how the Dylan Larkin trade saga pushed Kane out the door, the GM search timeline, and which young forward grabs the open top-six spot. (00:00) - Intro (04:50) - Patrick Kane Signs with Chicago The money math on the deal, why the Blackhawks paid up, and why this is more sad than good or bad for Detroit. (11:15) - Larkin's Impact on Kane's Decision Does this happen without the trade request? (14:30) - The Forward Group Without Kane What's actually left on this offense, and what it means for Alex DeBrincat's future in Detroit. (22:30) - Top Six Opportunities Does Marco Kasper finally get the top-line center job? Where Emmitt Finnie fits, and how wide open the door is for the prospects like Michael Brandsegg-Nygard. (35:10) - Schedule Release Home opener October 2nd against the Rangers, an 84-game season, and "Tentacle Trouble." (41:30) - GM Search Update Where Steve Yzerman's replacement search stands, the Tigers brains getting involved, and our timeline predictions. (46:45) - Jason Robertson Extension One year, $12 million in Dallas - a bridge to a mega-deal or burnt leverage? (53:15) - Canucks Payroll & Elias Pettersson Vancouver wants to shed real dollars. Should Detroit be all over a Pettersson trade? (59:20) - Overtime Patron questions on John Gibson trade odds, the post-Kane power play, and more. ~~~~~ Go to TempoMeals.com/WINGEDWHEEL  for 60% off your first box! #ad Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

In this Ask Me Anything episode, Dr. Will Cole and his clinical team tackle three listener questions: whether multivitamins are worth the money (and the clinical trial data that actually supports them), what to do about 12+ fibroids when your OB is recommending a hysterectomy, and how to think about biomagnetism when you have EBV, a possible lupus/Sjogren's diagnosis, and friends pushing tirzepatide. They also cover why being a wellness purist can limit your healing, and wrap with Sip of the Summer Round 3 — including Dr. Cole's Live120 pomegranate mocktail from the Equinox Hotel. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit drinkag1.com/WILLCOLE to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.Start your free trial at SHOPIFY.COM/willcole!Refresh your wardrobe with Quince. Go to Quince.com/willcole for free shipping and 365-day returns. Now available in Canada, too.Use the links in my show notes to check your registration, get registered, or receive election reminders. You can also visit vote.online or @vote on Instagram for more information. Check Your Registration - https://tools.vote.online/embeds/check-your-registration?partnerId=cbc1e590 Get Election Reminders - https://tools.vote.online/embeds/get-election-reminders?partnerId=cbc1e590 Register To Vote - https://tools.vote.online/embeds/register-to-vote?partnerId=cbc1e590 Pledge To Register - https://tools.vote.online/embeds/pledge-to-register?partnerId=cbc1e590Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Weave re-up their coach rankings! We rank the coaches in the top 8-9 leagues, the top 15 mid-major coaches, and the top 5 low-major coaches. There shall be no controversy! Rundown: (0:00) - Intro (4:30) - Root's Roundup (10:00) - Coach Rankings! Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

When people hear what Jesus has done for us, they’ll see what Jesus can do for them. That’s the essence of sharing the Gospel. But what HAS Jesus done for us? If we’ve lost sight of how our life has changed, it may be time to for some soul searching before we go out soul winning. Today on A NEW BEGINNING, Pastor Greg Laurie helps us reignite the passion in our hearts, and ignite our afterburners in our efforts to share Christ with those who need to meet Him. Today’s study is from the series called Refresh. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

This week, join us as we revisit our episode on Deceased Defendants as a refresher! Original Air Date: January 7, 2021 It's an unfortunate situation all around. A defendant commits a wrongful act, causing injury, death or property damage to the plaintiff, and then the defendant dies before suit is instituted to recover damages. Though this can prove to be a frustrating situation, the claim lives on even if the tortfeasor does not. On this week's installment, Rebecca and Steve discuss options that the plaintiff has in filing suit against a deceased tortfeasor. Steps and state requirements are discussed which allow one to bring suit against the estate, family member or another involved party to recover damages owed.

Ready to give your brain a workout? Dive into the challenge with "18 Energizing Riddles to Refresh Your Thinking." These mind-bending puzzles will not only entertain but also spark your creativity and problem-solving skills. Join the fun and see if you can unravel the mysteries behind each riddle – it's a fantastic way to refresh your mind and keep those cognitive gears turning. Don't be shy – grab a friend, make it a group activity, and enjoy the mental stimulation these riddles bring. Get ready for a journey of clever twists and turns that will leave you feeling both satisfied and energized! Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think back on your spiritual journey and how it was that you came to Christ, most likely there was at least one human being involved in the process. Aren’t you thankful for that person? Well, we each have the opportunity to be “that person” for someone else. It’s God’s plan for disseminating the Good News. And today on A NEW BEGINNING, as part of his series called Refresh, Pastor Greg Laurie points out how refreshing it is when we follow through with our evangelism privilege and responsibility. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

When you think back on your spiritual journey and how it was that you came to Christ, most likely there was at least one human being involved in the process. Aren’t you thankful for that person? Well, we each have the opportunity to be “that person” for someone else. It’s God’s plan for disseminating the Good News. And today on A NEW BEGINNING, as part of his series called Refresh, Pastor Greg Laurie points out how refreshing it is when we follow through with our evangelism privilege and responsibility. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Refresh One Another — Episode 3: Refreshed by Participation Series: Refresh One AnotherPodcast: Quiet Time CoachingWould you like to learn more about how to be refreshed, and how to refresh others? That's what this series is all about.I'm Malcolm Cox, and this is Quiet Time Coaching, a devotional podcast. Today we're finishing our series, Refresh One Another, based on the Bible's "one another" commands and promises.This is Episode 3: Refreshed by Participation.Episode 3: Participate, Don't Just Congregate We've seen that Jesus is the one who truly refreshes us, and that one of the main ways he does that is through other individual Christians.But here's something I've noticed, both in my own life and in the lives of others. We can be around church without really opening ourselves to what the Holy Spirit wants to do through the church as a body.Is it possible to come along each week, enjoy being with God's people, and yet stay on the edge? I think many of us have done that at one time or another. I know I have. How does that feel? Do you leave refreshed? Most often, not.Jesus has something better in mind. He invites us not only congregate, but to participate.There's a difference between being present in the room and being engaged with the people God has placed around us. We can experience the event without really experiencing refreshment. We can have Christian friends without allowing those relationships to become channels of God's grace.As Jeremy Linneman puts it in his book Why do we feel lonely at church?:"True belonging is being fully known and fully loved—by God and by your community."As we grow in Christ, the Holy Spirit wants to shape us into people who notice others, who pray for them, encourage them, listen to them, and allow them to do the same for us.Perhaps that's a good prayer for today:"Lord, open my eyes. Help me notice someone who needs encouragement. Show me how I can be part of the refreshing work you're already doing."The apostle John is blunt on the matter. If we don't love the brother or sister we can see, how can we claim to love the God we cannot see? (1 John 4.19-21). One of the ways our love for God becomes visible is in the way we care for the people he has put right in front of us.And if you're the one who needs refreshing today, don't carry that burden alone. Ask God for help. Ask him to show you someone you can talk and pray with. Very often the refreshment we're longing for comes through the people Christ has already placed in our lives.Let's not settle for simply attending. Let's ask the Spirit to help us participate in what he's doing. As we do, we'll discover not only the joy of refreshing others, but that God refreshes us as well.Reflection Questions: Am I participating in the life of my congregation, or mostly attending? What's one small step I could take this week? Who might God be prompting me to encourage, pray for, or spend time with? If I need refreshing myself, who could I ask to pray with me this week? If you have any questions or feedback, please contact me at malcolm@malcolmcox.org.Many thanks for listening. May we be among those whose hearts are refreshed by Christ, and who refresh the hearts of others.Take care, and God bless.Malcolm

Nebbiolo is one of the oldest and finest red grapes of Italy. Native to Piemonte (Piedmont) in the northwest of the country, it was first mentioned and described by (my boyfriend) Pliny the Elder in the first century AD. After a time of being known exclusively on its home turf, starting in the 1700s, Nebbiolo began to gain status as a wine of Piemontese royalty. When a dry version was made in the mid-1800s, the wine's place as a great of the wine world was cemented. Nebbiolo sparkles in the epic wines of Barolo and Barbaresco, along with other neighboring areas. But it's not a good traveler. Others have tried to grow it and make wine from it, but the magic of Nebbiolo is often elusive. So it remains small. With less than 15,000 acres/ 6,070 ha of Nebbiolo planted globally, this is a rare grape and we are lucky to have access to it! Photo: Nebbiolo grape in the Langhe. Source: https://www.langhevini.it/en/i-vitigni-del-territorio/nebbiolo/   In this show, as in all grape miniseries, I talk about the history of the grape, how it behaves in the vineyard and winery, there terroir that best suits it, and the places it is grown. I also talk about climate change and what that will mean for Nebbiolo in the future (I'm hopeful. There are lots of options in Barolo and Barbaresco, so don't get all gloom and doom!).   If you've never had a Nebbiolo from Piedmont, please do yourself a favor and get one. It's unlike anything else in this world – pure magic in a glass when it's from a good producer.   Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________ CHECK OUT MY NEW SPONSOR!!!  This show is brought to you by my NEW exclusive sponsor, Grapes the Wine Company – an actual brick and mortar store located in White Plains, New York that has been recognized by the Wall Street Journal as one of the most influential wine retailers in America. It is a store owned by my friend Daniel Posner, who has been on the show! When I was looking for a new sponsor, I wanted a small retailer who had the flexibility, contacts,  and know-how to get us the wines that we really want. I'm so thrilled that Daniel is now a part of our Wine For Normal People community and I hope you will support him by going to https://www.grapesthewineco.com/   

Wednesday, July 22, 2026 - Audio reading of Weekly Refresh

This week, Psalm 63 showed us that when we are in the wilderness of waiting or suffering, we thirst–and we must seek satisfaction where it may truly be found. Refresh your heart in worship, meditating on the Lord, and looking to the eternal joy of God's presence forever.

Evangelism is at the heart of Pastor Greg Laurie’s ministry. From this radio broadcast, A NEW BEGINNING, to his television program, to his large Harvest evangelistic events, the Gospel is always a central component. Our mission statement is Knowing Him and Making Him Known. And today, from Pastor Greg’s new series called Refresh, we dig deep into some principles for effective personal evangelism by learning from the most successful evangelistic outreach in history. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Evangelism is at the heart of Pastor Greg Laurie’s ministry. From this radio broadcast, A NEW BEGINNING, to his television program, to his large Harvest evangelistic events, the Gospel is always a central component. Our mission statement is Knowing Him and Making Him Known. And today, from Pastor Greg’s new series called Refresh, we dig deep into some principles for effective personal evangelism by learning from the most successful evangelistic outreach in history. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Visit today's blog post here. If you've been consistently showing up online—posting content, engaging with your audience, sending messages, and doing all the things you're "supposed" to do—but clients still aren't signing, this episode is for you. The problem usually isn't that you're not working hard enough. More often, it's that there are foundational pieces of your business that need to be refreshed and strengthened as the online landscape evolves. In this episode, I'm sharing the three key areas I see heart-centered coaches overlook when they're stuck in a plateau. With AI, social media, and online business changing rapidly in 2026, what worked before may not be enough anymore. I'll walk you through the updates and shifts that can help you create stronger connections, build trust faster, and start turning your consistent effort into paying clients. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

The topic for the sixth episode in this series is 5 Ways to Build a Coaching Culture. This episode focuses on the third phase of Thrive Model for Sustainable Instructional Coaching: Community. To make sure you're getting all phases of the Thrive Model, please listen to the previous episodes. This series is an opportunity for you to reflect on your current practice as well as look ahead and consider opportunities for growth. You'll notice, as you listen, that we're following the Thrive Model for Sustainable Instructional Coaching: with episodes on clarity, consistency, and community, so you can refresh your practice on all three elements. Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh *If you're interested in learning more about Eduro Learning's Thrive Coaching Certificate program, click here.  And to join the waitlist for our 2026-27 cohort, click here. Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Articles from Kim 3 Innovative Instructional Coaching Models (Edutopia) How Instructional Coaches Can Balance Confidentiality and Accountability (Edutopia) When We Invest in Coaches, We Invest in Teachers (The Learning Professional, Learning Forward) Books & Chapters from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter) All of Kim's articles can be found here

On Designing Your Life Today, Pat Council shares how to refresh and reignite your goals.  Give your goals a makeover and get back on track.  Today's podcast describes a fun way to breath new life into your goals. Resources and Mentions: Podcast Episode:  Things that Create Resistance to Goal Achievement Online Event:  Summer Success Series, Click Here  Email List:  Join Pat's email list.  Click here. 2nd Email List Option:  Type the word "Join",  add your email and text to 904-787-6055 You Tube Video:  Pat Council Live subscribe now. If you found value in this episode, please share with a friend. 

Whatever we’ve accumulated in life, we can’t take it with us when life is over. It’s like a game of Monopoly . . . the cash, the houses, the hotels . . . when the game is over, it all goes back in the box. But there is one exception. People. We can take people to heaven with us. The Lord invites us, urges us, to share the Gospel, and invite them to Christ. Today on A NEW BEGINNING, Pastor Greg Laurie offers good encouragement as a part of his encouraging series called Refresh. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

My guest this week is Phillip Barlag, author of "Evil Roman Emperors: The Shocking History of Ancient Rome's Most Wicked Rulers from Caligula to Nero and More." He shares stories about some of the worst rulers in Rome's history and the horrific deeds they committed, including Tarquin, Caligula, Nero, Caracalla and Elagabalus. He is also the creator/host of the podcast The "Greats" of History, available on Apple: https://podcasts.apple.com/us/podcast/the-greats-of-history/id1741228862. Spotify: https://open.spotify.com/show/1mS1MVueNYjtkomqWEtkjG. Podbean: https://phillipbarlag.podbean.com/ and everywhere else great podcasts are heard. And he is available for questions related to his books, his podcast and anything Rome via email here: phillipbarlag@gmail.com and his book can be purchased on Amazon here: https://www.amazon.com/Evil-Roman-Emperors-Shocking-Caligula/dp/1633886905 Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠⁠⁠https://www.quince.com/notorious⁠

Whatever we’ve accumulated in life, we can’t take it with us when life is over. It’s like a game of Monopoly . . . the cash, the houses, the hotels . . . when the game is over, it all goes back in the box. But there is one exception. People. We can take people to heaven with us. The Lord invites us, urges us, to share the Gospel, and invite them to Christ. Today on A NEW BEGINNING, Pastor Greg Laurie offers good encouragement as a part of his encouraging series called Refresh. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Aston Villa have reached a verbal agreement with Chelsea for the £117 million sales of Morgan Rogers, a British record transfer fee. As a result, join Cole and Tom as they discuss an incredible bit of business and what it means for the football club's recruitment drive this summer.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Is now the right time for Morgan Rogers to leave Villa?What does Rogers' departure mean for Villa's summer business?The importance of the football club being proactive instead of reactive.Could Manzambi quickly fill the gap?STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaTom Nightingale: @tdnightingale Hosted on Acast. See acast.com/privacy for more information.

Speaker: Pastor Lee Wilson Date: 7.17.26

Speaker: Pastor Lee Wilson Date: 7.18.26

Speaker: Pastor Sergio Gonsalez Date: 7.18.26

Speaker: Sister Teresa Smith Date: 7.18.26

God has given us mere humans the opportunity to participate in giving life. A mom and dad bring life into this world with their newborn baby. And as believers, we have the privilege of bringing the message of new life to people as we share Christ. But some folks are not easily persuaded. They’re stuck in their sin and don’t want to move. Today on A NEW BEGINNING, Pastor Greg Laurie points out how we can reach the unreachable. It’s part of his series called Refresh. Join Greg Laurie for the Annual Jesus Revolution Baptism at Pirate's Cove on July 18. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

In this special episode, we're sharing Eric's recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting change rarely comes from one dramatic breakthrough, how all-or-nothing thinking keeps us stuck, and what it means to build a better life through small, repeatable choices. They also discuss Eric's journey through addiction and recovery, the hidden forces that derail our best intentions, and how reducing resistance can help us keep moving toward what matters—even when motivation disappears. Feeling overwhelmed in your life?Check out ⁠Overwhelm is Optional ⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠Sign up here for only $29!⁠ Key Takeaways: Eric shares his story of addiction and the small choices that led him to recovery. Why dramatic turning points matter less than the daily decisions that follow. The "little by little" approach to creating lasting behavioral change. How all-or-nothing thinking keeps us stuck—and what works instead. Why motivation is unreliable and consistency matters more. Making habits easier by reducing resistance and lowering the barrier to starting. Breaking big goals into small wins that build momentum. The six common ways we sabotage our own self-control. Why changing your actions can reshape your thoughts and emotions. How flexibility—not perfection—is the key to sustaining change over time. For full show notes, ⁠⁠⁠⁠click here⁠⁠!⁠⁠ If you enjoyed this conversation between Jordan Harbinger and Eric Zimmer, check out these other episodes: How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer How to Make Lasting Changes with John Norcross This episode is sponsored by: ⁠⁠⁠⁠⁠David Protein⁠⁠⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠⁠ to learn more! ⁠⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠Shopify⁠⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠⁠shopify.com/feed.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

God has given us mere humans the opportunity to participate in giving life. A mom and dad bring life into this world with their newborn baby. And as believers, we have the privilege of bringing the message of new life to people as we share Christ. But some folks are not easily persuaded. They’re stuck in their sin and don’t want to move. Today on A NEW BEGINNING, Pastor Greg Laurie points out how we can reach the unreachable. It’s part of his series called Refresh. Join Greg Laurie for the Annual Jesus Revolution Baptism at Pirate's Cove on July 18. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Speaker: Sister Cindy Armandariz Date: 7.17.26

Speaker: Pastor Jimmy Armandariz Date: 7.17.26

Speaker: Pastor Jose Date: 7.17.26

Speaker: Pastor Richard Salazar Date: 7.16.26

Speaker: Joseph Gaxiola Date: 7.17.26

Send us Fan MailSummer Vibes & Strip SpotsCamp Palms: The ultimate adult-only summer hangout is happening right now at Palms Casino Resort! Catch the camp-themed poolside fun before it packs up on July 31st.Palms Retail Find: Next to check-in, check out the Palms Store. They are fully stocked with high-quality sports gear—everything from UNLV, Dodgers, A's, and Raiders apparel. It's a little on the pricey side, but the quality of the hats, shirts, and hoodies is top-tier if you're looking for great Vegas fan gear.Moving Around TownVegas Loop Airport Expansion: The Loop is heading to the airport! We are going to test it out firsthand very soon and report back on how it handles the trek.Rideshare Reality: With Uber and Taxi prices continuing to tick upward, alternative transit options like the Loop are quickly becoming a must-watch.Big Venue Updates & RefreshesSkyfall Panoramic Bar & Lounge (W Las Vegas): One of the best views of the Strip is getting a makeover. Skyfall will temporarily close from July 20th through October 4th for a complete, contemporary redesign to align closer with the global W Hotels look. Mark your calendars for an early October return! Miss Loretta's Coming to Resorts World: A brand new country soul destination is opening this fall. Details are being kept under tight wraps by "Miss Loretta" herself, but expect handcrafted cocktails, dancing, plenty of rhinestones, and plenty of late-night energy.Big Headliners & Ticket DropsRicky Martin at Fontainebleau: Tickets are officially on sale! Catch the superstar live at the BleauLive Theater inside Fontainebleau Las Vegas on Friday, Oct. 30 and Saturday, Oct. 31 at 8:00 PM.Backstreet Boys Headline Official F1 Afterparty: Formula 1 weekend just got a major pop twist. Vibee announced the Backstreet Boys will headline the official post-race show at Sphere on November 21st. Note: Tickets are exclusively available to Formula 1 Heineken Las Vegas Grand Prix ticket holders or via Vibee experience packages.Neighborhood Spotlight: The Crown & Anchor Address is Back!The beloved former Crown & Anchor space at 1350 E. Tropicana Ave. has officially evolved into The Irish Spot. Managed by Kelcie Alder, the neighborhood venue keeps its strong local sports identity (including European football, hurling, and Gaelic football) with a fresh, community-focused Irish pub vibe.On the Menu: High-quality comfort food under $20, including Beer-Battered Fish & Chips ($19) and traditional Bangers & Mash ($16).Entertainment & Celebrity NewsNBA Summer League: Vegas is absolutely packed this week with basketball elite. Keep your eyes peeled—player sightings are happening all over the valley.Emmy Love for Vegas Filmed Shows: Big shoutout to the television productions filmed right here in Las Vegas pulling in major Emmy nominations, including Hacks, Margo's Got Money Troubles, and Pluburis!

Favour Obasi-ike, MBA, MS breaks down the debate between content quality and velocity. He argues that while velocity drives visibility, quality is the foundation that keeps audiences engaged and builds trust.High-quality content must be readable, understandable, and digestible, utilizing clear formatting and strong internal linking. By establishing a proof of concept and adhering to Google's E-E-A-T guidelines, creators can scale their publishing frequency sustainably.Who Is This For?This episode is for entrepreneurs, marketers, SEO professionals, bloggers, and creators trying to build search visibility. It serves anyone looking to publish consistently without falling into the trap of low-quality content overload.Key Moments & Timestamps[00:03] - Introduction: Content quality versus content velocity.[02:38] - Quality is not only what you say; it is how it is presented.[05:03] - Headings and the “readable, understandable, digestible” standard.[12:10] - Quotes, testimonials, strong titles, and the content experience.[15:13] - Self-audit: Would you watch, read, or listen to your own content?[21:00] - Attention, engagement, and quality as audience priorities.[26:54] - Google E-E-A-T: experience, expertise, authority, and trust.[29:39] - The debate: Evergreen content versus timely updates.[45:03] - Updating old articles and leveraging the modified date.[47:26] - Content velocity, manual indexing, and internal linking.[52:02] - Two top-quality articles beat ten subpar pieces.[53:35] - Building a controlled cadence to avoid audience burnout.[59:42] - Establish quality and a proof of concept before scaling output.[64:00] - Researching ranked content to evaluate the competitive landscape.[67:17] - Aligning keywords, titles, URLs, and opening lines with intent.[68:42] - Best strategy: High-quality content posted consistently.[77:41] - Final takeaway: Quality trumps velocity; scale only with quality.Memorable Quote"Quality trumps velocity—and if you're going to do velocity, make sure you do it with quality."Frequently Asked Questions (FAQs)What makes content high quality?High-quality content is useful, trustworthy, well-researched, and structured. It should be easy to read and act on, utilizing proper formatting to guide the user experience.Does publishing more content improve SEO?Publishing volume helps only when relevance, quality, internal linking, and audience value remain strong. Velocity without quality leads to subpar results.Should old content be updated?Yes. Update older content when facts, tools, algorithms, or market conditions change. This preserves its evergreen foundation while signaling freshness.Is evergreen or fresh content better?Both serve a purpose. Evergreen content supports lasting discovery, while fresh content is necessary for news, trends, and platform updates.How often should a brand publish?Choose a publishing cadence your team can sustain without lowering standards. It is better to publish fewer high-quality pieces than to overwhelm your audience.Action StepsAudit one of your existing pieces for readability, formatting, and search intent.Fix heading hierarchy, paragraph length, text emphasis, visuals, and calls to action.Refresh a strong older article with current evidence, updated links, and fresh examples.Define a minimum quality checklist and test it until it becomes a repeatable process.Set a sustainable publishing cadence based on audience behavior and team capacity.Scale your output only after your quality, engagement, and workflow are stable.For more strategies, connect directly via the podcast resources shared at the conclusion of the episode.

Joaquin Murrieta has been remembered as a Robin Hood of the California Gold Rush — a wronged miner turned avenging outlaw, the supposed inspiration for Zorro. The truth is far darker and more complicated: the real Murrieta led one of the bloodiest bandit gangs of the era. He was killed in 1853, and his severed head became its own strange piece of California history. My guest is New York Times bestselling author John Boessenecker, and his book is called "Bring Me the Head of Joaquin Murrieta: The Bandit Chief Who Terrorized California and Launched the Legend of Zorro". He has been on the show twice before, and back to separate the myth of Murrieta from the man. The author's FB page: https://www.facebook.com/p/John-Boessenecker-100039302328585/ The author's publisher page: https://www.harpercollins.com/blogs/authors/john-boessenecker Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠⁠https://www.quince.com/notorious⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly changing world. Drawing from his new book A Time to Gather, Bruce explains how meaningful rituals can help us navigate grief, celebrate milestones, strengthen relationships, and create a greater sense of connection during life's biggest transitions. Along the way, he and Eric share personal stories of loss, family, and the healing power of gathering with intention. Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29! Key Takeaways: Why humans instinctively create rituals during times of change How personalized rituals are replacing traditional ceremonies Bruce's five essential life rituals for today's nonlinear lives How rituals help us process grief and strengthen relationships The surprising role of the "group keeper" as a peacemaker A simple framework for creating meaningful rituals of your own For full show notes, ⁠⁠⁠click here⁠⁠!⁠ If you enjoyed this conversation with Bruce Feiler, check out these other episodes: How to Harness the Power of Rituals with Michael Norton Science and the Sacred with Sasha Sagan This episode is sponsored by: ⁠⁠⁠⁠David Protein⁠⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠⁠ ⁠⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠⁠ ⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠ to learn more! ⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠Shopify⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠shopify.com/feed.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott talks with Michael from Social Motion and Video Science about why sellers need to manage video the same way they manage keywords, bids, and listings: with testing, data, and a clear performance goal. Michael explains that the best Amazon videos start with search intent. A shopper looking for an “air purifier” may care about pets, allergies, bedrooms, or odor, and each use case can need a different hook. Instead of running one generic video across every keyword, sellers can build video variants around buyer intent and test which angles drive stronger clicks, CPC, ROAS, and conversions. The big takeaway is that video can become a sales machine when it is refreshed and optimized over time. AI can make the process faster and more affordable, but the strategy still comes from research, scripting, storyboarding, testing, and knowing when to refresh winning creative before fatigue sets in. Episode Notes 00:00 – Why Amazon Video gets ignored 01:00 – Michael's e-commerce and video background 02:30 – Video must drive results 04:00 – The PPC creative gap 05:30 – Amazon video placements 07:00 – Search intent matters 09:00 – One video is not enough 10:30 – What can lower CPC 13:00 – Video fatigue is real 15:00 – Why sellers avoid creative 16:30 – Start with top sellers 18:00 – Build videos by intent 20:00 – Testing needs enough clicks 22:00 – Use a 12-week test window 24:00 – How AI helps 26:00 – AI is not the strategy 28:00 – Refresh winning videos 30:00 – Amazon vs. social video 32:00 – Brands still move slowly 34:00 – Performance-first creative 35:00 – How to reach Michael Related Post: TikTok as a Growth Channel for Amazon Brands   How to Reach : LinkedIn: linkedin.com/in/michaelarking Website: socialmotionfilms.com   Scott's Links: LinkedIn: linkedin.com/in/scott-needham-a8b39813 X: @itsScottNeedham Instagram: @smartestseller YouTube: www.youtube.com/@smartestamazonseller2371 Newsletter: https://www.smartscout.com/newsletter-sign-up Blog: https://www.smartscout.com/blog

In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusses overcoming perfectionism, quieting the inner critic, finding the courage to walk into unfamiliar rooms, and embracing the messy, imperfect relationships that help us heal. Along the way, Anne shares her signature blend of humor, wisdom, and honesty about recovery, self-compassion, and discovering that a more meaningful life begins when we stop trying to do it all perfectly. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at ⁠oneyoufeed.net/ebook.⁠ Key Takeaways: Why perfectionism keeps us from the connection we're looking for How changing what we pay attention to can transform the way we experience life Why healing is a process of returning to who you were meant to be—not becoming someone new The difference between chasing validation and finding lasting serenity Why showing up to imperfect communities can change your life How to quiet your inner critic with awareness, acceptance, and self-compassion The relationship between shame, perfectionism, and emotional healing For full show notes, ⁠⁠click here⁠⁠! If you enjoyed this conversation with Anne Lamott, check out these other episodes: 068: Byron Katie- The Work The Unexpected Joy of Being Sober with Catherine Gray This episode is sponsored by: ⁠⁠⁠David Protein⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠ ⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠⁠ ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ ⁠⁠⁠⁠Alma⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠ to learn more! ⁠⁠⁠Quince:⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠shopify.com/feed.⁠⁠ ⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On July 17, 1941, in Lynn, Massachusetts, attractive nineteen-year-old Frances Cochran stepped off a commuter bus and into a mysterious black automobile. Three days later, police discovered her mutilated body in a Salem lovers' lane. Her murder made national headlines on the eve of World War II. Investigators checked twelve thousand cars and interviewed almost two thousand witnesses. Despite leads that spanned the continent, decades passed and the killer was never caught. Like a poisonous vine, the death of Frances Cochran is tangled with other unsolved murders, including the 1947 Los Angeles Black Dahlia case. My guest is Robert Fitzgibbon, author of the new book "Murder in Salem, Massachusetts: The Death of Frances Cochran". The author's blog: https://medium.com/@chebacco.parish The author's publisher page: https://www.arcadiapublishing.com/products/murder-in-salem-massachusetts-9781467171298 Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠https://www.quince.com/notorious⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdiagnosis before finally being diagnosed with late-stage Lyme disease. Amy also discusses living in the "grey area" between sickness and wellness and introduces her concept of "Medical Trauma Brain" (MTB), describing the emotional and neurological impact of chronic illness. You'll discover practical tools, including her "Four Rs" framework, to help people regulate their nervous system and reclaim agency over their health and wellbeing. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Personal journey with chronic illness and late-stage Lyme disease diagnosis Challenges of misdiagnosis and the struggle for clarity in health Living in the "grey area" between being sick and well Concept of "Medical Trauma Brain" (MTB) and its emotional impact The complexity of diagnosing chronic conditions with overlapping symptoms Mental health struggles following physical recovery from illness Importance of self-advocacy and agency in healthcare Tools and strategies for managing anxiety and trauma related to chronic illness The "Four Rs" framework for regulating the nervous system The ongoing process of acceptance and change in the context of chronic illness For full show notes, ⁠click here⁠! If you enjoyed this conversation with Amy Kurtz, check out these other episodes: How to Find Joy and Healing While Living with Chronic Illness with Meghan O'Rourke Living with Chronic Illness with Toni Bernhard How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee This episode is sponsored by: ⁠⁠David Protein⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠ Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai ⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more! ⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices