Podcasts about Refresh

Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode of Life Kit, we bring you tactics and tips that will help you break old habits or start new ones — and reclaim the excitement of a new school year.Show notes:How to use avocados (or onions) to dye clothesPlay Styles Quiz from the National Institute for PlayFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In this episode of Partnering Leadership, Mahan Tavakoli speaks with John Kotter, professor emeritus at Harvard Business School, co-founder of a management consulting firm Kotter International and a pioneer in organizational change. John Kotter is the author of 22 books on change, including his most recent book, Change: How Organizations Achieve Hard-to-Imagine Results in Uncertain and Volatile times. John Kotter talks about the struggles leaders and teams face when it comes to change and how to transform organizations to adapt to change effectively and rapidly.Some highlights:-John Kotter on the role of human nature on our resistance to change-The essential components for initiating change in the organization-Understanding the Survive and Thrive mode and how it impacts our ability to change-The power of Guiding Coalition to help bring expertise, energy, and perspective across the organization-The difference between management and leadershipConnect with John Kotter:Change: How Organizations Achieve Hard-to-Imagine Results in Uncertain and Volatile TimesJohn Kotter - Kotter International IncJohn Kotter on LinkedInJohn Kotter on FacebookJohn Kotter on TwitterConnect with Mahan Tavakoli:Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Any military lawyers in the house? A gay man and his boyfriend, both serving active duty, want to open their relationship. But infidelity is forbidden by military law. How risky would this be? Now that chastity play its all the rage, should we assume that a key necklace means something deeply kinky? And if so, should we knowingly wink when we see one? Sex/science nerds rejoice! Our Magnum guest this week is Distinguished Research Professor Dr. Lixing Sun, who wrote On the Origin of Sex. Dan and Dr. Sun discuss the deep biological underpinnings of sex: when and why did pleasure emerge in reproduction? Why hasn't homosexuality been selected against? And why don't we just reproduce like sponges? And, a woman no longer drinks, but her boyfriend still does. When he comes home reeking of beer and cigarettes, she feels repulsed by him. How can she explain that drinking a pitcher and getting laid that night are now mutually exclusive events? This episode is brought to you by Helix Sleep. Right now, Helix is offering 20% off site wide. Go to ⁠HelixSleep.com/Savage⁠. With Helix, better sleep starts now.  This episode is brought to you by Quince, high quality essential clothing, at radically low prices. Refresh your everyday with luxury you'll actually use. Head to ⁠Quince.com/SAVAGE⁠ for free shipping on your order and 365-day returns. This episode is brought to you by Arya- an intimacy membership with a personal intimacy concierge to help you and your partner bring true excitement back into your sex life. Right now, Arya is offering listeners $10 off your first month at ⁠GetArya.com/Savage⁠ Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From bondage to bisexuality, cuckolding to crossdressing and with a dose of progressive politics, Dan Savage is a cultural force for sex positivity, when we most need it.

In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, sacrifice, or giving up everything you enjoy. They explain how to find the “sweet spot” where choices that reduce carbon emissions also improve well-being, whether that means rethinking what you eat, buy, or how you travel. They also reveal why some of the actions we focus on most may have less impact than we think, how our everyday choices influence the people around us, and why choosing one meaningful change you actually enjoy may be far more powerful than trying to change everything at once. Their new book is Leave the Lights On: How Joyful Decisions Can Save Our Species A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Key Takeaways: Why joy can motivate lasting change better than guilt or fear How individual actions and systemic change work together Why our everyday choices can influence the people around us Which food choices have the biggest impact without requiring an all-or-nothing approach Why reusing and buying less can matter more than recycling How to rethink travel to get more happiness from fewer emissions Why choosing one meaningful change may be the best place to start For full show notes, ⁠⁠⁠⁠click here⁠⁠⁠⁠! ⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠ is available now! Order your copy today! If you enjoyed this conversation with Liz and Jiaying, check out these other episodes: How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show) This episode is sponsored by: Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. ZocDoc – Taking care of your health just got easier – start here with Zocdoc Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ ⁠⁠⁠Tiny Health⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠ ButcherBox: Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ButcherBox.com/FEED to claim your offer. Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Send us Fan MailPenn Cole returns to Besties and the Books Podcast returns to Besties to prepare us for all things Burn of the EverFlame! The final installation in her New York Times bestselling Kindred's Curse Saga drops EVERYWHERE on September 8th! That means that exactly one short week from today we will all know how Diem and Luther's journey ends… for better or for worse. How high on The Cryometer™ should you expect to get? We'll tell ya! This interview is completely spoiler free so we hope that it gets you excited for book four, and if you're new here, or to this series, that it'll encourage you to go pick it up! We have deep dives on Spark, Glow, AND Heat if you need a refresher, and a previous Penn Cole interview in which we ask her completely different questions than the ones we dive into today! Today we'll talk about how Penn handled the pressure to get this book out, how Burn is different than the previous three books, what the overarching themes and tropes are, and the unexpected POV's! Penn explains how important redemption and growth are to this story and how the heroine's journey often can look very different from the hero's experience, and why this is important. We also get the tea on whether or not this story is truly finished, what's next on Penn's horizon, and… the Hulu adaptation! Stick around for all of this, PLUS an unexpected smash or pass, Penn Cole style. And make sure to follow Penn @authorpenncole and at PennCole.com!

This Detroit Red Wings podcast welcomes top-ranked Red Wings prospect Trey Augustine for his first-ever interview on the show ahead of training camp! Hockeytown news & analysis covers the GM search candidates, Simon Edvinsson's unsigned contract, & Cale Makar's record-setting deal in Colorado. (00:00) - Intro & Episode Preview (05:40) - Trey Augustine Interview The goalie prospect on signing his entry-level contract, his thoughts on the Sebastian Cossa trade, his Michigan State years, back-to-back World Juniors golds, his ATO with the Grand Rapids Griffins, growing up watching Pavel Datsyuk at the Joe, and why he's going into camp on a mission. (35:30) - Red Wings Notes GM Search Update Jeff Kealty, Brett Peterson, and Scott White among the reported external interviews: what each candidate brings and why the lack of retreads is encouraging. Also notes on Eddie Genborg and the looming Mason/Lucas Raymond nightmare continuing on national broadcasts. (51:30) - Makar's Record Contract, Quinn Hughes' Contract & Hellebuyck Trade Request The richest deal in NHL history at $20.4 million AAV and what a blank-check superstar market means going forward. Minnesota's cap crunch just got scarier, and Connor Hellebuyck goes public in Winnipeg, plus how both situations ripple back to Detroit's Dylan Larkin trade rumors. (1:04:55) - Overtime: Patron Questions When to hit the panic button on the Edvinsson contract, deadline returns for expiring deals, and which Canadian city would get the next expansion team (or rather why almost none will anytime soon). --- WWP Night at the LCA dates announced! Get your tickets for the Nov. 21st game here:  wingedwheelpodcast.com/redwings Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

Ever wondered why your mom, your pastor, or even a celebrity showed up in a dream? In this episode we go deeper into hearing God through dreams by unpacking who the people in them really represent. You'll learn the core framework for interpreting dream figures symbolically (not literally), how family members can point to God, wisdom, or parts of yourself, what pastors, church leaders, and celebrities are really saying about your life, and how authority figures — police, firefighters, presidents — reveal spiritual governance. We close with a full recap and an open invitation to submit your own dreams for interpretation.

We're approaching one of those dividing lines in the year. The season is changing, and in many ways it feels like a time we can make a fresh start. When I was young, I always looked forward to the new school year.  New clothes, new classes, new books - the possibilities seemed limitless and exciting. The energy that the new school year created was almost automatic. The date of the first day of school was on the calendar. All we had to do was to get ready and show up. Finding that same level of energy for a new year of harp playing may not be so simple. Of course, there are ways to create it; a first lesson of the year with new plans and goals is a good one, in part because it enlists the support of your teacher. But I think there are more things to consider. I went back into the podcast archives and found a very early episode - episode 82, first aired in December of 2022 - that talks about ways to refresh your harp playing at another obvious reset point, the beginning of a new calendar year. That episode was all about opening new possibilities for your harp playing by thinking "different," as the old Apple computer commercial put it. I'd like to replay that episode for you now, and then come back and talk about another way to look at possibilities, not as something new to you, but as something more you. I'd like to explore the ideas which sound more similar than they really are: the ideas of refreshing, resetting and reconnecting. I know that sounds a little enigmatic, but I promise to explain when we get there. First, a rewind of episode 82.  Links to things I think you might be interested in that were mentioned in the podcast episode:  Is Chrysalis for you? Find out and register today. Speed up your progress by becoming a My Harp Mastery member.  Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-277  

My conversation with Derek Sherwood, author of Nittany Nightmare: The Sex Murders of 1938–1940 and the Panic at Penn State, continues. He shares a story about trying to find the location of Faye Gates's murder, talks about another possible suspect in the Rachel Taylor case, and recounts his long, frustrating attempts to get the Taylor case files from the Pennsylvania State Police. The author's publisher page: ⁠https://mcfarlandbooks.com/product/nittany-nightmare/⁠ The author's YouTube channel: ⁠https://www.youtube.com/@truth_revealed2k⁠ More on his Amazon author page, including a link to his book "Who Killed Betsy? Uncovering Penn State University's Most Notorious Unsolved Crime." https://www.amazon.com/stores/Derek-Sherwood/author/B005E0586W Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/notorious⁠

Refresh your weary soul at the well of Psalm 103.Reading Plan: Worship - Psalm 103:1-5Wisdom - Proverbs 21:7-8Witness - Esther 1-5Visit https://www.revivalfromthebible.com/ for more information.

Between November 1938 and May 1940, Margaret Martin, Rachel Taylor and Faye Gates were abducted and sexually assaulted, their bodies dumped within 50 miles of Penn State College. My guest is Derek J. Sherwood, author of Nittany Nightmare: The Sex Murders of 1938–1940 and the Panic at Penn State. He discusses the murders and investigators' attempts to determine whether a serial killer was responsible, all set against the backdrop of the college. The author's publisher page: https://mcfarlandbooks.com/product/nittany-nightmare/ The author's YouTube channel: https://www.youtube.com/@truth_revealed2k Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/notorious⁠

Trying to plant a fall garden when your beds are still full of summer crops? You don't have to clear everything at once. A simple bed-by-bed assessment can help you decide what stays, what goes, and where your fall crops can fit. In this episode, I walk you through how I transition my garden from summer to fall, including how I decide when to remove productive plants, prepare tired soil, add compost, manage mulch and irrigation, and use space underneath taller crops. You'll also learn how I approach direct sowing versus transplants and plan ahead for garlic, onions, and winter beds. Harvest to Kitchen Learn step-by-step how I preserve my garden harvest through canning, freezing, and dehydrating. Use code PRESERVIT by August 31 for $50 off. https://journeywithjill.net/harvest-to-kitchen Key Takeaways Decide which summer crops can come out now. Identify crops you're ready to stop growing. Refresh cleared beds with about two inches of compost. Adjust bed prep for seeds versus transplants. Use taller summer crops for temporary fall shade. Chapters 00:00 – Harvest to Kitchen sale 01:48 – Assess your fall garden space 04:08 – Know what can come out 06:32 – Make room for fall brassicas 08:49 – Remove crops you're done with 11:12 – Plan what comes out soon 13:34 – Refresh soil for fall planting 15:45 – Prep for seeds and transplants 18:09 – Plant beneath taller crops 20:27 – Use temporary shade wisely 22:13 – Try relay planting 23:05 – Give brassicas enough sun 25:19 – Plan for garlic and onions 27:44 – Harvest to Kitchen reminder Resource Links Fall Salad Garden Planning Calendar: Plan your fall salad garden with planting dates that help you stay on track. http://journeywithjill.net/fallsaladgarden Friday Emails: https://journeywithjill.net/gardensignup YouTube: https://journeywithjill.net/youtube Podcast Archive: https://journeywithjill.net/podcast Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden Harvest to Kitchen If preserving your garden harvest is something you want to build into your routine, Harvest to Kitchen walks you through canning, freezing, and dehydrating step-by-step in my kitchen. It includes nearly 60 how-to videos and printable recipes, plus new lessons on freezer pickles and candied jalapeños. Use code PRESERVIT by August 31 to save $50, bringing the price from $149 to $97. https://journeywithjill.net/harvest-to-kitchen Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase. As an Amazon Associate, I earn from qualifying purchases.

This (now all-dad) Detroit Red Wings podcast clears the air on the GM search as interviews are officially underway in Detroit. Hockeytown news & analysis digs into Red Wings franchise defenseman Moritz Seider taking center stage, jersey rumors, & more on Larkin. (00:00) - Intro & Big News Ryan's back after welcoming baby Theo, and Evan finally made his ace. The two biggest stories of the offseason, ranked correctly. (07:05) - GM Search Update Conflicting reports floated around this week about the Detroit Red Wings' search for Steve Yzerman's replacement. What we report: the interview process has started, internal and external candidates are in the mix, and the lean appears to be external. Plus what "full hockey ops autonomy" actually means, where Steve Yzerman fits now, and why the Montreal model keeps coming up. (31:35) - Seider Front and Center, and DeBrincat with a Letter? Moritz Seider handles the European media tour like a pro - captaincy soft launch? (35:10) - Larkin Situation & Fan Fallout How the room is really reacting, whether he plays if he reports to camp, and why winning is the only thing that could potentially repair this. (45:05) - Around the NHL Fanatics hometown remix jerseys are coming for all 32 teams, and the league is on track to award a $2 billion franchise to Texas with Atlanta and Phoenix jockeying next. (54:25) - Overtime Patron questions on Marco Kasper's slow starts, the sad state of the center depth chart, expansion's effect on the league, and goalie parent nightmares. --- WWP Night at the LCA dates announced! Get your tickets for the Nov. 21st game here:  wingedwheelpodcast.com/redwings Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! Go to TempoMeals.com/WINGEDWHEEL for 60% off your first box! #ad Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! Roast of Chris Osgood Auction: https://e.givesmart.com/events/Oyk/i/

Psychotherapist Genesis Games gets real about why it's important to assess your relationships truthfully, so you can set healthy expectations and comfortable boundaries. Plus, how to navigate different kinds of relationships—with family, friends, and significant others. Follow Genesis Games on Instagram @miamitherapist_. If you loved this episode, listen to Alicia Tells Us about Her Book, The Likeability Trap and How Therapist and Healer Christine Gutierrez Came Back Home to Herself, and Wrote I Am Diosa. Show your love and become a Latina to Latina Patreon supporter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   Wealth, Fame, Power! On this week's episode, Brad and Eric sail the high seas in search of Gol D. Roger's treasure - the… 11th Edition Ork Codex! Filled with more than 6 detachments and merging many datasheets into one while sending models to legends, it's the best codex of the edition so far!   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   YOU CAN FIND THE LEAKED CODEX HERE: BERILIO ARE YOU DUMB? WTF   00:00 Hello and Welcome 00:49 News 01:55 Codex Soft Cover 04:27 Paywalled Updates 07:22 No Spelling Mistakes this Episode 08:48 Army Rule - Waaagh! 14:30 Psychic is Back 20:07 Special Movement Options 23:24 15 Detachments! 25:00 War Horde 29:30 Green Tide 32:24 Bully Boyz 37:51 Runt Swarm 41:33 Shoota Boyz 44:20 Taktikal Brigade 46:54 Wreckas 52:15 Da Big Hunt 57:06 Dread Mob 01:01:55 Madcap Meks 01:07:38 Blitz Brigade 01:11:10 Kult of Speed 01:20:51 Flyboyz 01:25:12 Brute Bosses 01:31:23 Wurrband 01:41:03 Ghazghkull Thraka 01:42:35 Nazdreg 01:42:52 Bik Mek Dakkarig 01:44:07 Beast Snagga Boyz 01:44:51 Squighog Boyz 01:48:07 Model Rotation and Refresh 01:57:20 Ending on a High Note 02:01:09 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   Wealth, Fame, Power! On this week's episode, Brad and Eric sail the high seas in search of Gol D. Roger's treasure - the… 11th Edition Ork Codex! Filled with more than 6 detachments and merging many datasheets into one while sending models to legends, it's the best codex of the edition so far!   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   YOU CAN FIND THE LEAKED CODEX HERE: BERILIO ARE YOU DUMB? WTF   00:00 Hello and Welcome 00:49 News 01:55 Codex Soft Cover 04:27 Paywalled Updates 07:22 No Spelling Mistakes this Episode 08:48 Army Rule - Waaagh! 14:30 Psychic is Back 20:07 Special Movement Options 23:24 15 Detachments! 25:00 War Horde 29:30 Green Tide 32:24 Bully Boyz 37:51 Runt Swarm 41:33 Shoota Boyz 44:20 Taktikal Brigade 46:54 Wreckas 52:15 Da Big Hunt 57:06 Dread Mob 01:01:55 Madcap Meks 01:07:38 Blitz Brigade 01:11:10 Kult of Speed 01:20:51 Flyboyz 01:25:12 Brute Bosses 01:31:23 Wurrband 01:41:03 Ghazghkull Thraka 01:42:35 Nazdreg 01:42:52 Bik Mek Dakkarig 01:44:07 Beast Snagga Boyz 01:44:51 Squighog Boyz 01:48:07 Model Rotation and Refresh 01:57:20 Ending on a High Note 02:01:09 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

Shep Rose from Bravo's Southern Charm is on the pod today! We are chatting about our history, whether or not he's actually ready to settle down, his new book Nothing in Moderation, the problem with politics today, what his type is, his relationship to alcohol at the moment, and so much more. — Get More We Met At Acme! Youtube: @wemetatacme IG: @lindzmetz @wemetatacme @wemetatbaby Substack: @wemetatacme + @wemetatbaby Website: @wemetatacme — This episode is sponsored by:: Refresh your wardrobe with Quince. Don't wait. Go to Quince.com/acme for free shipping on your order and 365 day returns Join the membership for where you live at joinbilt.com/acme Learn more and plan your trip at VisitBuffalo.com If you are interested in learning more about therapy or our services head to beyoupsychotherapy.com If you're expecting, Nanit is definitely the number one thing you're going to want to add to your baby registry. You can learn more about Nanit on their website at nanit.com. — Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Francis

VPM News Host Lyndon German and BizSense Reporter Jackie Diartolomeo discuss the Richmond region's top business stories starting with a new sports complex coming to Colonial Heights, a lawsuit connected with a Manchester apartment complex and Richmond's Code Refresh effort.

Tim Francis

This week, join us as we revisit our episode on No Fault/PIP for a refresher! Original Air Date: March 12, 2019. What does it mean to be in a No Fault state?  Does it really mean no one is at fault?  Join Rebecca and Steve as they dive into this often misunderstood area, where no fault doesn't mean without fault, damages may not be damages, and being a "PIP squeak" is problematic.

Let's refresh our creative ambition before fall!Today we're wrapping our Back to Biz Refresh series with leadership expert Amina AlTai.Amina is the author of The Ambition Trap: How to Stop Chasing and Start Living. Together we discuss:What ambition actually is and why it's neutralHow core wounds create painful ambition — even if you love what you doWays to figure out if your ambition is helping or harming youFinding aliveness when you don't feel ambitiousWhat it takes to stay in business through hard times  RESOURCES + LINKS

Tim Francis

Today we're refreshing our offices with the wonderful Taylor Apolonio of Habitat Interiors Co.Taylor works at the intersection of interior design and psychology as a 'design psychologist'. They create physical spaces that are grounded in human behavior to genuinely support folks. This might look like improved circulation and functionality, better acoustics, or intentionally designing for gathering and memory-making.Tune in to this episode for tips on tapping into the purpose of your work space and improving the layout, acoustics, and visuals. And if you'd like Taylor's free list of 25+ low-lift recommendations that better support sensory overwhelm in your office, fill out this form with the message 'OFF THE GRID' ☺️ RESOURCES + LINKS

Wednesday, August 19, 2026 - Audio reading of Weekly Refresh

Am 22. März 2021 starb der amerikanische Wirtschaftsanwalt Ronald H. Marcks. Nur wenig später, im Frühsommer 2021, stand die Rückkehr der Inflation kurz bevor. Die einen sagten, dies sei nur ein vorübergehendes Phänomen. Die anderen warnten früh vor strukturell höheren Preisen. 2026 – fünf Jahre später – wissen wir, die Inflation ist zurückgekommen. Die Verbraucherpreise stiegen in den Jahren 2022 und 2023 zweistellig. Und die Vermögenspreisinflation hat sich seit 2005 zu einem Preisanstieg von 75 Prozent für Vermögensgüter aufgetürmt – bei gerade einmal 15 Prozent Reallohnzuwachs im gleichen Zeitraum. Beides war kein Zufall, sondern die Folge von zu viel Geld.Bereits im Juni 2021 diskutierte Daniel Stelter in Episode 83 mit dem britischen Ökonomen Professor Tim Congdon die Frage: Ist der Preisanstieg nach Corona nur vorübergehend – wegen Lieferengpässen und Wiedereröffnung – oder beginnt eine länger anhaltende Inflationsphase? Congdon plädierte für letzteres. Stelter erweiterte die Argumentation um den Beleg, wie ein solcher Prozess aussieht. Was hat das aber alles mit Marcks zu tun? Nun, Marcks lieferte – unter dem Pseudonym Jens O. Parsson – mit seinem schon 1974 erschienenen Buch “Dying of Money – Lessons of the Great German and American Inflations” die historische Illustration für den Mechanismus vor der eigentlichen Inflation – also für genau das, was vor, während und nach Corona geldpolitisch geschehen ist. Zeit für ein bto REFRESH!Hinweis ABSTURZ – So retten wir Deutschland: das neue Buch von Daniel Stelter. Jetzt überall, wo es Bücher gibt. Auch bestellbar bei Thalia, Amazon, geniallokal.HörerserviceBuch Dying of Money – Lessons of the Great German and American Inflations (1974) von Jens O. Parsson (Ronald H. Marcks: https://tinyurl.com/ybmtcw4rbeyond the obvious – Neue Analysen, Kommentare und Einschätzungen zur Wirtschafts- und Finanzlage finden Sie unter think-bto.com.Newsletter – Den monatlichen bto-Newsletter abonnieren Sie hier.Redaktionskontakt – Wir freuen uns über Ihre Meinungen, Anregungen und Kritik unter podcast@think-bto.com.Handelsblatt – Ein exklusives Angebot für alle „bto – beyond the obvious – featured by Handelsblatt”-Hörer*innen: Testen Sie Handelsblatt Premium 4 Wochen lang für 1 Euro und bleiben Sie zur aktuellen Wirtschafts- und Finanzlage informiert. Mehr erfahren Sie unter: https://handelsblatt.com/mehrperspektivenWerbepartner – Weitere Informationen zu den Angeboten unserer aktuellen Werbepartner finden Sie hier. Hosted on Acast. See acast.com/privacy for more information.

In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our usual routines can offer something a vacation often can't: the space to reconnect with who we are beyond work, gain perspective on what matters, and imagine what we want the next chapter of our lives to look like. DJ and Eric also discuss how planning years ahead can make a sabbatical feel more realistic, and how we can apply the same principles of stepping away and disrupting our routines even when taking months off isn't possible. Good Wolf RemindersA little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Key Takeaways: Why even meaningful work can lead to burnout What makes a sabbatical different from a vacation How extended time off can bring clarity, creativity, and perspective Why planning years ahead can make a sabbatical more possible How stepping away helps you reconsider what you really want Why experimenting with new interests can reshape your sense of identity How sabbaticals can help you reconnect with life beyond work Ways to create meaningful breaks when a full sabbatical isn't possible For full show notes, click here! If you enjoyed this conversation with DJ Didonna, check out these other episodes: How to Integrate Behavior Change with Your Values with Spencer Greenberg Crafting a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ ⁠⁠⁠Tiny Health⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠ ButcherBox: Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ButcherBox.com/FEED to claim your offer. Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Refresh yourself with that tickly fizz!This week we've got reviews for media heroes Joan of Arc and Ted Lasso, a wobbly fan and some paper towels, and the kinky sound baths of the Hyatt Lodge. We dig into the papers for an Upon Further Review on friend of the podcast Dear Abby. Bathe yourself in Sprite, be born again!

For the tenth and final episode in the series, the topic is Looking Back to Move Forward as an Instructional Coach - a collaborative #coachbetter quick tips with Kim and Diana together . This episode focuses on the importance of reflection to help you prepare for the next academic year.  The whole series has been about reflecting on your practice and this one will set you up for an annual process every academic year. If you enjoy this episode, and you're curious about the others, please go back and listen to the rest of the series to learn about the Thrive Model for Sustainable Instructional Coaching so you can reflect on the Clarity, Consistency and Community you have in your coaching practice and program. This series is an opportunity for you to reflect on your current practice as well as look ahead and consider opportunities for growth. You'll notice, as you listen, that we're following the Thrive Model for Sustainable Instructional Coaching: with episodes on clarity, consistency, and community, so you can refresh your practice on all three elements. Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh *If you're interested in learning more about Eduro Learning's Thrive Coaching Certificate program, click here.  And to join the waitlist for our 2026-27 cohort, click here. Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Articles from Kim 3 Innovative Instructional Coaching Models (Edutopia) How Instructional Coaches Can Balance Confidentiality and Accountability (Edutopia) When We Invest in Coaches, We Invest in Teachers (The Learning Professional, Learning Forward) Books & Chapters from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter) All of Kim's articles can be found here  

(Orig Pub Date 11/8/17) My guest is former criminal defense attorney Mark Shaw, author of The Reporter Who Knew Too Much: The Mysterious Death of What's My Line TV Star and Media Icon Dorothy Kilgallen. He talks about the life of Pulitzer nominated reporter and television star Dorothy Kilgallen, who was allegedly on the brink of breaking wide open a story about John Kennedy's assassination before her mysterious and suspicious death abruptly ended her investigation. The author's website: ⁠https://markshawbooks.com/ Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/notorious⁠

In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can't heal alone, from the power of sharing our stories to the support we find in friendships, groups, and community. She discusses how healing allows painful experiences to become part of our story without becoming our entire story, why shame begins to loosen when we realize we aren't alone, and how relationships can help us see ourselves more clearly. Dr. Joy also explores self-silencing, navigating conflict, finding meaningful friendships as adults, and why discomfort can sometimes be a sign that we're growing in the right direction. Feeling overwhelmed in your life?Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠ Key Takeaways: How culturally responsive therapy recognizes the different experiences people bring to mental health and healing Why finding the right therapist is about connection as much as credentials How to balance self-improvement with accepting yourself as you are Why sharing our stories can loosen shame and help painful experiences become part of our story rather than the whole story The unique healing power of groups, friendship, and realizing we aren't alone in what we're experiencing How to build new friendships as an adult by noticing people already in the “background” of your life Why self-silencing our needs can undermine our relationships and how small changes can help us speak up How navigating conflict can deepen intimacy rather than signal the end of a relationship Why discomfort doesn't necessarily mean you're moving in the wrong direction Practical ways to work with everyday anxiety, including asking “and what next?” For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ If you enjoyed this conversation with Dr. Joy Harden Bradford, check out these other episodes: Exploring the Healing Potential of Spirituality with Abraham Verghese Racialized Trauma with Resmaa Menakem This episode is sponsored by: ⁠Monarch⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Upsetting! Laura and OSG go through another winless result by the Houston Dash that frustrates efforts to turn things around, make their desired changes, and get ready for a visit to North Carolina Courage. Timestamps: 00:00 Intro 01:25 Review: Kansas City Current 13:45 Identity problem for the Dash 29:50 Refresh needed and preferred adjustments 46:00 Preview: North Carolina Courage 49:50 NWSL Roundup and message from Laura 1:11:40 Upcoming ticket giveaway and Closing Credits: ⬢ Dash Dispatch is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OSG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dani Millan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Gómez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⬢ Check out all of our content at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DynamicFoxtrot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⬢ Support Foxtrot Media on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ko-fi.com/DynamicFoxtrot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⬢ Follow the fox on Twitter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DynamicFoxtrot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dynamicfoxtrot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), and Bluesky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DynamicFoxtrot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⬢ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Foxtrot TV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⬢ Thumbnail photo provided by ⁠⁠Ruben Ocampo - Foxtrot Media⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cassandra Vieten explores the science of using imagination to change how you think and feel. She explains that imagination isn't something reserved for creativity or daydreaming; we're using it constantly to anticipate the future, interpret the present, and tell stories about the past. Cassandra shares how becoming more conscious of these patterns can help us recognize when our imagination is working against us, shift the stories that keep us stuck, and use this powerful capacity to approach challenges with greater flexibility, possibility, and hope. Her new book is Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination Feeling overwhelmed in your life?Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠ Key Takeaways: Why we use imagination far more often than we realize How imagination shapes our thoughts, emotions, and behavior The difference between adaptive and maladaptive imagination How catastrophizing uses imagination against us Why imagining how you want to show up can be more useful than imagining perfect outcomes How your unique “imagination style” influences the way you think Why screens may be weakening our capacity to imagine How mental rehearsal can help us prepare for difficult situations Using your future self to clarify your values and priorities Why we can't always think our way into lasting change How imagination can help regulate the nervous system Why generating hope is a skill we can practice For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Cassandra Vieten, check out these other episodes: What's Next? Our Future Stories with David Christian The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg How to Craft a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rancho Mesa's Client Technology Specialist, Brenda Colby sit down with Client Technology Coordinator, Chad Winder to discuss a refresher for SafetyOne™ administrators, to help them get the most out of the platform.Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Brenda Colby⁠⁠⁠⁠Guest: Chad WinderEditor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2026. Rancho Mesa Insurance Services, Inc. All rights reserved.

If you’ve ever found yourself stuck in an endless activewear rut, intimidated by internet size guides, or wondering where to shop in mid-life without feeling like a fashion victim, this is your ultimate guide. This week, Leigh is joined by Fashion Editor and digital style pro Marisa Remond bringing her best mid-range, mid-life, mid-priced fashion and online shopping advice. Leigh sits down with Marisa to unpack the best hidden-gem international brands available in Australia, how to search by fabric composition to filter out cheap polyester, and the low-risk sizing trick that will completely change how you order online. Plus, they discuss how to build chic, practical wardrobe foundations and how to touch on current trends without overspending. Then, Boujie to Budget, where Marisa has brought game-changing elevated elastic-waist pants that will replace your daily leggings, and Leigh brings three bright pops of cobalt blue to elevate your outerwear collection. BOUJIE TO BUDGET: Marissa's Item: Elastic Waist Pants Budget: Cotton On Jackson Utility Pants, $49.99. Mid-Range: Dissh Scout White Cotton Barrel Leg Pant, $129.99. Boujie: Leset Kyoto Carpenter Pants, $475. Leigh's Item: Cobalt Blue Sport-Luxe Jackets Budget: ASOS Design Oversized Bubble Hem Track Jacket in Cobalt, $95. Mid-Range: M.N.G High Collar Jacket, $159.95. Boujie: Zara ZW Collection Bomber Jacket, $185. GET YOUR FASHION FIX: Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways, discounts and our home workout app, MOVE. Subscribe here. Watch us on YouTube here. Follow us on Instagram & TikTok: @nothingtowearpod Shop the Pod: Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We're listening! Email us at podcast@mamamia.com.au CREDITS: Hosts: Leigh Campbell Guest: Marisa Remond Producers: Talissa Bazaz, Ella Maitland & Zara Sengstock Audio Producer: Scott Stronach Video Producer: Michael Kean Just so you know—some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Harp(e) brothers have been called America's first serial killers, once notorious enough to be the stuff of folklore and legend before fading into obscurity. In the chaos of the post-Revolutionary frontier, the two men committed dozens of murders across Kentucky and Tennessee, their wives traveling alongside them the entire time. My guest is Katherine Grandjean, author of "Kingdom of Devils: A Tale of Murder in the Shadow of the American Revolution", out now. She explains how the desperation of frontier life might have pushed two ordinary men toward violence, and what their story reveals about the darker side of the years following the American Revolution. The author's publisher page: https://www.penguinrandomhouse.com/authors/2289902/katherine-grandjean/ Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/notorious⁠

How do you refresh your signature program so it feels new and compelling, instead of starting from scratch every launch? Today, Jill outlines six practical strategies: adding a timely theme, building in accountability or gamification, bringing in guest speakers or hosting roundtable hot seats, offering live meetups or unstructured Zoom accountability sessions, introducing VIP or higher-priced tiers for more one-on-one access, and launching a challenge within the program to drive fast, concentrated action. But most importantly, any new addition to a signature offer only works if you talk about it consistently and explain why you added it. That's what makes an audience excited rather than indifferent.   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “follow your passion” can lead us astray, how AI is changing the skills that may matter most, and what actually makes work fulfilling. Benjamin also explains how to think more intentionally about the impact of our work, why experimenting is often more useful than trying to think our way into the perfect career, and how to know when it might be time for a change. ⁠A Weekly Bite of Wisdom:⁠ Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at ⁠oneyoufeed.net/newsletter.⁠ Key Takeaways: Why following your passion isn't always the best career advice How AI is changing the way we should think about career planning Which skills may become more valuable as technology advances The five factors that make work satisfying and fulfilling Why meaningful work involves more than a job title or salary How to choose work that makes a meaningful difference Why asking “What could I become good at?” can open new possibilities How small career experiments can help you make better decisions Why we often stay in unsatisfying jobs longer than we should How to evaluate whether it's really time for a career change Ways to make a difference even when changing careers isn't possible For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Benjamin Todd, check out these other episodes: Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch How to Create a Life Strategy for Meaningful Change with Seth Godin How to Craft a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: ⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too ⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Pebl⁠⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠⁠hipebl.ai⁠⁠⁠⁠ ⁠⁠⁠ZocDoc⁠⁠⁠ - Taking care of your health just got easier – ⁠⁠⁠start here with Zocdoc⁠⁠⁠ ⁠⁠⁠Shopify⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠shopify.com/feed.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Monarch⁠⁠⁠⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠⁠⁠⁠ButcherBox:⁠⁠⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. When life leaves you feeling drained, sometimes all you need is a moment to reset. This meditation helps release mental fatigue, restore emotional balance, and renew your energy from the inside out. Perfect for stress relief, burnout recovery, mindfulness, emotional wellness, grounding, and renewed vitality. Love,

San Francisco's trash cans have problems. From debris littering the streets around them, to the — more often than not — broken recycling compartments, these green garbage receptacles are past their intended life span. Replacing them has been a saga that Bay Curious started following in 2022, but at last the new cans are popping up on city streets. This is a refreshed version of our 2022 episode about the trash cans with an update at the end. Additional Resources: The Sordid Saga of San Francisco's Trash Cans Read the transcript for this episode Sign up for our newsletter Got a question you want answered? Ask! Your support makes KQED podcasts possible. You can show your love by going to https://kqed.org/donate/podcasts This story was reported by Christopher Beale. Bay Curious is made by Katrina Schwartz, Christopher Beale and Olivia Allen-Price. Additional support from Jen Chien, Katie Sprenger, Maha Sanad, Ethan Toven-Lindsey and everyone on Team KQED. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Dolphin Kim Bokamper joins Joe Rose to discuss the reaction to his recent comments about Miami needing to stay patient, explaining why he believes this year's team has a much different mentality after moving on from its biggest divas. Bokamper says the Dolphins are now filled with hungry players eager to prove themselves, creating a refreshing atmosphere around the organization. The guys also break down Austin Jackson's toe injury and why those injuries can be more serious than people realize, debate whether Jonah Savaiinaea is poised for a breakout after a difficult rookie season, discuss players missing practice with injuries, and project what Miami's offensive line could look like heading into the season

William Morgan was last seen in Batavia, New York, in September 1826, shortly after threatening to publish purported Masonic secrets. He was arrested that same month in Canandaigua, transported to Fort Niagara and never seen again, and the local Freemasons were blamed for his disappearance. When a body was discovered a year later, many wanted it to be Morgan's for political purposes. But nearly two hundred years later, the case remains officially unsolved. My guest this week is forensic anthropologist Dr. Ann Webster Bunch. Her book, The William Morgan Affair: A Masonic Mystery in Upstate New York, explores the fate of this polarizing historical figure. The author's publisher page: https://www.arcadiapublishing.com/products/the-william-morgan-affair-978 Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/notorious⁠

In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life's most important questions: Who do you want to be when everything around you feels unstable? Drawing on philosophy, psychology, history, and her new book, I Eat the Stars: How ot Live Fully and Beautifully in a Collapsing World, Sarah shares why facing difficult truths doesn't have to lead to despair—and how accepting uncertainty can actually bring greater clarity, meaning, and aliveness. Together, she and Eric discuss resilience, hope, community, and what it means to become an “island of sanity” in challenging times. A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Key Takeaways: Why uncertainty can become a source of meaning rather than fear. The difference between false hope and a deeper, more resilient hope. How facing difficult truths can reduce anxiety and inner conflict. Why asking “Who do I want to be?” matters more than trying to control the future. The power of becoming an “island of sanity” for yourself and others. How community, service, and caring for others help us navigate difficult times. Why humans are more resilient than we often believe. What history and ancient wisdom can teach us about flourishing during periods of upheaval. For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Sarah Wilson, check out these other episodes: How to Find Peace and Balance in Managing Anxiety with Sarah WilsonEmbracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA This episode is sponsored by: ⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too ⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠ ⁠⁠⁠Pebl⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠hipebl.ai⁠⁠⁠ ⁠⁠ZocDoc⁠⁠ - Taking care of your health just got easier – ⁠⁠start here with Zocdoc⁠⁠ ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠shopify.com/feed.⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Monarch⁠⁠⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠⁠⁠ButcherBox:⁠⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your (mourning Skubal) Detroit Red Wings podcast tackles the Alex DeBrincat contract situation as the Dylan Larkin fallout continues. Hockeytown news & analysis breaks down the GM search timeline, the ideal front office structure, and the contracts waiting on the desk of whoever replaces Steve Yzerman. (00:00) - Intro A rough stretch for Detroit sports as Tigers fans mourn the loss of Tarik Skubal. (04:45) - DeBrincat Contract Situation Alex DeBrincat has one year left on his deal and the Red Wings have almost zero leverage. What a fair extension looks like in an exploding goal-scorer market, whether a mega-deal is stomachable, and if the captaincy should be on the table. (24:10) - GM Search Timeline Why the hire needs to happen before September, with Simon Edvinsson's contract sitting unsigned and monumental decisions stacking up for the new regime. (34:10) - Front Office Structure President of Hockey Ops vs. a lone-voice GM: why the roster shakeup era demands collaboration, filling out competencies, and hiring an elite recruiter over a one-man show. (45:50) - Around the NHL Macklin Celebrini's five-year, $18.8 million AAV deal in San Jose and what shorter superstar contracts mean for the cap era. Plus, why Quinn Hughes still isn't extended in Minnesota and how it circles back to Detroit. (56:25) - Overtime Patron questions on Moritz Seider's Norris chances, 20-goal targets for the young forwards, and the risk of a soft reset built around Lucas Raymond. ~~~~~ Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! Go to TempoMeals.com/WINGEDWHEEL  for 60% off your first box! #ad Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that lead to genuine connection, and how wise friends help us rewrite the stories we tell ourselves. Along the way, David explores loneliness, depression, difficult conversations, and why learning to truly know another person can transform not only our relationships, but our own lives. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Exploration of empathy and its importance in human connection. Discussion of depression and its impact on individuals and society. Insights on wisdom and the distinction between wisdom and knowledge. The significance of meaningful conversation and deep engagement with others. The concept of "stacking" and the tendency to judge others quickly. Strategies for deepening conversations and fostering connection. The role of humility and curiosity in understanding others' perspectives. Navigating difficult conversations, especially across divides. The nature of support for those struggling with mental health issues. Reflections on the joy and meaning found in truly seeing and being seen by others. For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with David Brooks, check out these other episodes: Peter Block on Freeing Yourself from Consumer Culture How Relationships Shape Our Happiness and Well-Being with Robert Waldinger This episode is sponsored by: Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠ ⁠ZocDoc⁠ - Taking care of your health just got easier – ⁠start here with Zocdoc⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Monarch⁠⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠⁠ButcherBox:⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

An intersex man had his urethra operated on when he was a toddler. Now he wants to try sounding but his doctors advise against it. He is suspicious of doctors after his non-consensual surgeries. Should he ignore them and pursue his pleasure? A 66 year-old woman loves to give blow jobs to her lucky husband. But sometimes she gets a bit too enthusiastic and ends up with bruises on her lip. Will people see them and know how she got them? On the Magnum, have you ever slept with a clown? Meet Barney Muckle, a British kinkster who has turned clowning into an awesome fetish. He and Dan talk about the inherent silliness of sex ("Sex is putting weird things in funny places,") and how we would all do well to take it less seriously. Barney has a dildo that looks like a banana split, and so should you. Finally, a woman and her girlfriend have decided to take a break from sex. They are both kinky. The caller wonders if they could make this break hot by leaning into a sexy abstinence vibe. Or would they then not be taking a break after all? Record your question and send it in to Dan. Q@Savage.Love 206-302-2064 This episode is brought to you by Squarespace. They make it easy to build a website or blog. Give it a whirl at ⁠Squarespace.com/Savage⁠ and if you want to buy it, use the code Savage for a 10% off your first purchase. This episode is brought to you by Quince, high quality essential clothing, at radically low prices. Refresh your everyday with luxury you'll actually use. Head to ⁠Quince.com/SAVAGE⁠ for free shipping on your order and 365-day returns. This episode  is brought to you by Feeld- the dating app that so many Lovecast listeners are already using. Try Feeld's new feature “Reflections” now by visiting ⁠feeld.co/reflections⁠ or by downloading Feeld on the App Store or Google Play. Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From bondage to bisexuality, cuckolding to crossdressing and with a dose of progressive politics, Dan Savage is a cultural force for sex positivity, when we most need it.

Ted Bundy grew up in Tacoma in the shadow of one of the most toxic smelters in the United States, and he wasn't the only one. Between the 1970s and '80s, the Pacific Northwest was home to a bizarre, outsized cluster of serial killers including Bundy, Gary Ridgeway, Charles Manson and many more. Could there be a connection between lead and arsenic poisoning and the making of a serial killer? My guest is New York Times bestselling author Caroline Fraser, and in her book Murderland: Crime and Bloodlust in the Time of Serial Killers, she explores this possible link, and how toxins like lead were promoted to the American public despite the known dangers. The paperback version of her Edgar Award-winning book just came out in June. The author's website: ⁠https://www.carolinefraser.net/ Free shipping and 365-day returns with Quince! Refresh your wardrobe here: ⁠⁠⁠⁠⁠⁠https://www.quince.com/notorious⁠

When people hear what Jesus has done for us, they’ll see what Jesus can do for them. That’s the essence of sharing the Gospel. But what HAS Jesus done for us? If we’ve lost sight of how our life has changed, it may be time to for some soul searching before we go out soul winning. Today on A NEW BEGINNING, Pastor Greg Laurie helps us reignite the passion in our hearts, and ignite our afterburners in our efforts to share Christ with those who need to meet Him. Today’s study is from the series called Refresh. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.