Podcasts about reset your life

Kyle Coursey has spent over two decades refining one of the most unusual healing offerings you'll ever hear about: a single, unbroken session with no time limit, where talk therapy and deep body work merge into one continuous process that can run 16 hours or more in a single day.In this episode, Kyle walks Aubrey through what actually happens during "The Reset," why he insists on unlimited time when most modalities are built around the clock, and how he discovered the psychosomatic connection that changed the trajectory of his work. They get into why he always starts with the talk before the touch, how unprocessed psychological and emotional "code" keeps pulling the body back out of balance, and what he's noticed after working with roughly 500 people, including a growing number of CEOs and founders who find it moves the needle on performance more than anything else they've tried.The conversation opens up into something bigger than a single technique: the idea that we've become "slave masters" to our own bodies, the cost of treating humans as scalable, and why honoring grief and the felt sense (rather than rushing to reframe or forgive) is the only honest way through. Kyle also shares a simple practice anyone can start at home, and Aubrey reflects on his own 8.5 hour session and the psychedelic journey that followed it two days later.We discuss: the origin of Kyle's work and his first psychosomatic breakthrough during Rolfing, why "set and setting" matters as much in healing as in medicine work, the body as an interconnected system (the flower of life model), why conditions matter more than techniques, the danger of bypassing grief with intellectual framing, Aubrey's "5 F's" process (find, feel, frame, forgive, flush), what 500 sessions revealed about hidden causes vs. presenting symptoms, why entrepreneurs are drawn to the work, becoming a better steward of your body before passing "code" to your kids, a DIY practice with a massage ball and breath, and matching physical expression to psychological stress as a daily reset.| Kyle Coursey | ►Website | https://bookthereset.com/►Instagram | https://www.instagram.com/kyle.coursey?igsh=eGwxdngzODAzOGdp&utm_source=Direct Access to Kyle ►THE RESET - Client Intake Questionnaire:https://docs.google.com/forms/d/1YluXoMyGNR_NirxCorRusCViTfqpCNUmEc48qDzemvI/editThis episode is sponsored by►Metal Mark Gold Aurum Collectable Art |  ⁠https://mtlmrk.com/⁠►Korrect Life | ⁠https://korrectlife.com/| Aubrey Marcus |►Website | ⁠⁠https://www.aubreymarcus.com/►Instagram | https://www.instagram.com/aubreymarcus►Facebook |⁠⁠ https://www.facebook.com/AubreyMarcus/►X |⁠ https://x.com/aubreymarcus►Substack: https://www.aubreymarcus.com/blogs/substack► Love To The Seventh Power: ⁠https://chakaruna.com/collections/books⁠Subscribe to the Aubrey Marcus podcast:►iTunes |⁠ ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠⁠►Spotify |⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►IHeartRadio |⁠ ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Partner with the Aubrey Marcus Podcast | https://www.aubreymarcus.com/pages/booking

As per Surgeon General Dr. Vivek Murthy's national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you reset your life in just one session?The work I'd done for 30 years hit a ceiling I didn't know existed until Kyle's hands found it. Kyle Coursey is the creator of THE RESET, and he works with people who've already done the therapy, the medicine, and the modalities… but still feel something is untouched underneath.What happened in our session changed how I think about healing. Twelve plus hours, no timer, no exit. Talk first, then bodywork, then mushrooms, then breath, then a relationship with pain I'd spent my whole life running from.I came out of it realizing how much subpar living I'd tolerated, how little nurturing I'd actually received, and how much energy I was burning to keep old stories intact. We get into why the body holds what the mind can't reach, and what it means to receive.If you've been circling the same patterns for years, this one is worth your full attention.You'll learn:[0:00] Introduction[11:20] When the mushrooms work through someone else's hands instead of your own body[16:27] Why touch bypasses the intellect and reaches places talk therapy never can[34:09] The 12 to 20-hour session format and why time constructs sabotage real healing[46:54] How double-clicking on the irrelevant details reveals what actually runs your life[1:06:22] Inhabiting the client: the part of the process Kyle rarely talks about[1:13:06] Why receiving feels so threatening and what happens when you finally let it in[1:51:08] Breath, vocalization, and visualization as the missing trinity in healing work[2:16:13] Pain as a doorway: using exposure to backdoor into subconscious belief systems[2:38:29] Why CEOs and high performers are finding more ROI here than in any biohackResources Mentioned:Shipibo People | WikipediaRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookIboga | WikipediaCymatics | WikipediaThe Great Unlearn 199. Hapa Lomi: A 10-Hour Deep Reset with Kyle Coursey and Luke Storey | PodcastHolotropic Breathwork | WebsiteWim Hof Method | WebsiteEye Movement Desensitization and Reprocessing | WikipediaExposure Therapy | WikipediaFull shownotes at lukestorey.com/kyleFind more from Kyle:Kyle Coursey | WebsiteDirect Access to Kyle: THE RESET - Client Intake Questionnaire | Direct Access FormKyle Coursey | InstagramFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:JUST THRIVE | Head to justthrivehealth.com/luke and use code LUKE20 to save 20%.ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.

Today on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! WILLIAM J. FEDERER is a nationally known speaker, best-selling author, and president of Amerisearch, Inc., a publishing company dedicated to researching America's noble heritage.  Bill's American Minute  radio feature is broadcast daily across America and by the Internet. His Faith in History television airs on the TCT Network on stations across America and via DirectTV.Bill FedererWEBSITE: https://americanminute.comBOOKS: https://americanminute.com/collections/printed-books >> BOOK: https://americanminute.com/collections/printed-books/products/silence-equals-consent-the-sin-of-omission-speak-now-or-forever-lose-your-freedom-1 To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 FOC Show: 4th of July Special Edition with Bill Federer - THIS IS WORTH SAVING!: https://rumble.com/v1b1fbb-foc-show-4th-of-july-special-edition-with-bill-federer-flyover-conservative.html Labor Day Special with Bill Federer - MAY NOT BE WHAT YOU THINK IT IS: https://rumble.com/v1ipghg-labor-day-special-with-bill-federer-may-not-be-what-you-think-it-is-flyover.html FOC SPECIAL Show: Bill Federer: The History of Church vs State and Where The Church Lost Its Role: https://rumble.com/v1qpffw-foc-show-bill-federer-the-history-of-church-vs-state-and-where-the-church-l.html  FOC SPECIAL Show: The REAL Truth About Thanksgiving with Historian Bill Federer: https://rumble.com/v1ws3r4-the-real-truth-about-thanksgiving-with-historian-bill-federer-flyover-conse.html President's Day Show: https://rumble.com/v4ef6ml-what-are-the-top-5-presidents-in-u.s.-history...-and-their-inspiring-faith-.html TO WATCH ALL FLYOVER CONSERVATIVES SHOWS -https://banned.video/playlist/61e636f26959067dbbfa11bfSPONSORS FOR TODAY'S VIDEO►  ReAwaken America- text the word EVENTS to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)►  Kirk Elliott PHD - http://FlyoverGold.com ►  My Pillow - https://MyPillow.com/Flyover►Z-Stack - https://flyoverhealth.com Own Your Own Business As An Option To Avoid The Jab- http://FlyoverCarpet.com https://TipTopK9.com/Want to help spread the Wake Up • Speak Up • Show Up -https://shop.flyoverconservatives.com/-------------------------------------------Follow our Social Media so we can be best friends

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to reset from burnout and reconnect to what really matters. Holly Steinhoff is a certified professional coach with a corporate background and a personal story that changed the way she works. She stepped away from her career to care for her dad full-time, and that experience is what led her into coaching. It shaped how she sees support, perspective, and the way the things we carry in one part of life affect everything else.She works as a whole-person coach, and the people who find her come through her personal and professional circles, along with networking and referrals from people who know her work. She is also beginning to grow the executive side of her practice with her business coach, while still making room for the real-life pieces that show up for everyone.Holly also leads group coaching for adults who are managing the many roles they hold, along with the realities that come with caring for aging parents. Her coaching is human, grounded, and focused on helping people move forward in a way that fits the life they're living right now.Connect with Holly Here: Website: www.forwardfocuscpc.comIG: instagram.com/forwardfocus_cpcFB: https://www.facebook.com/profile.php?id=61572931611868LI: https://www.linkedin.com/in/holly-steinhoff/Grab the freebie here: https://forwardfocuscpc.com/contact-professional-coach/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

As we come to the end of May, it's easy to feel overwhelmed, distracted, and convinced that there's “no time” to focus on yourself, your goals, or your growth. Life gets busy, responsibilities pile up, and before you know it, your intentions get pushed to the side. In this episode, I'm sharing a much-needed reset conversation we had inside the Joyful Fit Life community, one that helped us pause, reflect, and realign with what truly matters. This is your invitation to reset with us. We walk through four powerful reflection questions that will help you get honest, clear, and intentional about your current season: What is one area of growth you've seen in yourself? (nothing is too small) What does a healthy “yes” look like for you in this season? What does a healthy “no” look like for you in this season? Where are you being distracted, and what is pulling you away from your vision, goals, or intentions? This episode is a reminder that you don't need to wait for a new year, a new month, or a “perfect time” to reset. You can choose alignment right now. If you've been feeling scattered, overwhelmed, or like you're losing momentum, this conversation will help you come back to yourself, your standards, and your direction. Let's keep going together. Let's build momentum. Because that is who we were created to be. JOIN US FOR OUR FREE WORKSHOP- UNSTUCK & UNAFRAID

In this Benjamin talks about how to build your breakthrough and reset your life from the inside out. If you've been feeling stuck, overwhelmed, discouraged, like you are falling short of your potential, or disconnected from who God created you to be, this episode will give you a practical and powerful framework to move forward. He walk you through the three stages of breakthrough: State -  anchoring your identity in God, Story - building a new internal narrative rooted in truth, and Strategy - creating practical next steps that bring clarity, hope, and momentum. This episode is packed with mindset shifts, practical tools, and powerful truth to help you stop surviving and start stepping into your assignment.Episode Quote: "Some of you are trying to build confidence while secretly believing you're not enough.Trying to lead while secretly believing you're disqualified.Trying  to dream while secretly believing it's too late. And the enemy loves identity confusion because confused people stay stuck. But breakthrough begins when your identity becomes anchored."This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!

Contact, community and newsletter here Reprogram your mind meditation  Letting Go Meditation Here. Most people are living a life that isn't really theirs. Shaped by other people's expectations, driven by a need for validation, and stuck in patterns they can't quite explain, it's exhausting, and it feels like there should be more. There is. In this episode I introduce the two options available to every one of us. The one most people are living without realising it, running on autopilot through a life built on habit, comparison and control. And the one that's available to all of us when we're ready, a life that feels peaceful, grounded and genuinely yours. This isn't about tearing your life down. It's about waking up to what's been quietly running it, and realising you have a choice. If you've ever felt stuck, restless, or like something is missing despite doing everything right,  this episode is your starting point. --------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

In this episode, I sit share 10 simple self care habits I'm focusing on as I pull myself out of a slump.In my latest YouTube video, I opened up about finding myself in a bit of a rut and what I've been doing to gently reconnect with myself again. As I was editing that video, I realised that intuitively, I had already been leaning into many of the simple habits and rituals that help regulate the nervous system.If you're new here, I'm a meditation and mindfulness teacher, and these are the kinds of practices I often share with my clients. But sometimes, it's easier to recognise these things in others than it is in ourselves.Looking back, I can see that what I've been moving through is a version of burnout and nervous system dysregulation. When stress, grief, or life's challenges build up over time, it can leave us feeling stuck, exhausted, disconnected, and not quite like ourselves.And for me, there's been a lot:• A busy season of life with work and commitments• Navigating grief and loss over the past couple of years• Doing deep inner work and healingSo today I wanted to gently explore some of the simplest ways we can begin to regulate our nervous system, reconnect with ourselves, and start to feel better again.Thank you for being here.Free guided meditations on my YouTube channel:https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7Journal prompts:• What is truly important to me right now?• What are the things I can focus on that would help me feel more connected to myself?• What are the smallest daily steps I could take to feel better?Chapters:0:00 – Intro0:36 – Feeling stuck & in a rut2:51 – Signs of nervous system dysregulation4:12 – Life lately & burnout6:12 – Inner child healing7:05 – Reconnecting with yourself7:54 – Setting intentions9:15 – 1. Hydration, nutrition & mindful consumption10:13 – 2. Morning sunlight10:43 – 3. Gentle movement & nature13:28 – 4. Personal care rituals14:30 – 5. Journaling & reflection16:32 – 6. Creativity & play18:38 – Atelic vs. telic activities21:48 – 7. Grounding techniques (breath)24:01 – Grounding (orienting)25:05 – 8. Yoga & meditation25:25 – My meditation journey26:54 – 9. Caring for your environment28:12 – 10. Presence & mindful moments30:24 – ReflectionExplore more from me:YouTube | ⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠TikTok | ⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠Instagram | ⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠Led by Life Podcast | ⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠Substack | ⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠Links | ⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠For business inquiries, please email: hello@hannahweir.com

If you've been feeling drained, overwhelmed, and running on fumes, this episode was made for you.On this week's Holistic Life Podcast, we're getting real about burnout: what it actually is, how it shows up in your body, mind, and spirit, and how to reset your life using God's grace, boundaries, and holistic wellness.Because you were never meant to do it all. You were meant to do what matters.

SHOP MY SPRING & SUMMER LOCK-IN MUST HAVES!! https://www.amazon.com/shop/stellarae/list/3PMS7QW0YXOY9?ref_=aipsflistwe're officially in quarter 2… so be honest, did you actually lock in during your winter arc?

Thanks for watching and listening!Gordon presented three key questions from a Spring Reset workshop in the Capitalize Your Best online community to help prepare for personal growth in spring 2026. The questions focused on identifying what's working well, addressing areas of drift, and implementing one significant change. Gordon offered listeners a 7-day free trial to the Capitalize Your Best online community, which includes daily coaching, courses, and various community activities for $29 per month after the trial period.

Ready to write off 2026 already because it didn't start perfectly? In this episode, Ryan talks about why the Stoics would say that impulse is not just unhelpful, it's arrogant. Writing off today, this week, or this year assumes you'll always have another chance later. The Stoics remind us the move is to get back to the work right now.

Sunday & Wednesday weekly teaching.

Sunday & Wednesday weekly teaching.

Sunday & Wednesday weekly teaching.

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 WILLIAM J. FEDERER is a nationally known speaker, best-selling author, and president of Amerisearch, Inc., a publishing company dedicated to researching America's noble heritage.  Bill's American Minute  radio feature is broadcast daily across America and by the Internet. His Faith in History television airs on the TCT Network on stations across America and via DirectTV.Bill FedererWEBSITE: https://americanminute.com/pages/about BOOKS: https://americanminute.com/collections/printed-books FOC Show: 4th of July Special Edition with Bill Federer - THIS IS WORTH SAVING!: https://rumble.com/v1b1fbb-foc-show-4th-of-july-special-edition-with-bill-federer-flyover-conservative.html Labor Day Special with Bill Federer - MAY NOT BE WHAT YOU THINK IT IS: https://rumble.com/v1ipghg-labor-day-special-with-bill-federer-may-not-be-what-you-think-it-is-flyover.html FOC SPECIAL Show: Bill Federer: The History of Church vs State and Where The Church Lost Its Role: https://rumble.com/v1qpffw-foc-show-bill-federer-the-history-of-church-vs-state-and-where-the-church-l.html  FOC SPECIAL Show: The REAL Truth About Thanksgiving with Historian Bill Federer: https://rumble.com/v1ws3r4-the-real-truth-about-thanksgiving-with-historian-bill-federer-flyover-conse.html FOC SPECIAL Show: There REALLY is a Santa Claus - Part 1 & 2 - Historian Bill Federer: https://rumble.com/v23gdoq-foc-special-show-there-really-is-a-santa-claus-part-1-and-2-historian-bill-.html SPONSORS FOR TODAY'S VIDEO►  ReAwaken America- text the word EVENTS to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)►  Kirk Elliott PHD - http://FlyoverGold.com ►  My Pillow - https://MyPillow.com/Flyover►  Z-Stack - https://flyoverhealth.com ►  Dr. Jason Dean (BraveTV) - https://parakiller.com Want to help spread the Wake Up • Speak Up • Show Up -https://shop.flyoverconservatives.com/-------------------------------------------Follow our Social Media so we can be best friends

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 WILLIAM J. FEDERER is a nationally known speaker, best-selling author, and president of Amerisearch, Inc., a publishing company dedicated to researching America's noble heritage.  Bill's American Minute  radio feature is broadcast daily across America and by the Internet. His Faith in History television airs on the TCT Network on stations across America and via DirectTV.Bill FedererWEBSITE: https://americanminute.com/pages/about BOOKS: https://americanminute.com/collections/printed-books FOC Show: 4th of July Special Edition with Bill Federer - THIS IS WORTH SAVING!: https://rumble.com/v1b1fbb-foc-show-4th-of-july-special-edition-with-bill-federer-flyover-conservative.html Labor Day Special with Bill Federer - MAY NOT BE WHAT YOU THINK IT IS: https://rumble.com/v1ipghg-labor-day-special-with-bill-federer-may-not-be-what-you-think-it-is-flyover.html FOC SPECIAL Show: Bill Federer: The History of Church vs State and Where The Church Lost Its Role: https://rumble.com/v1qpffw-foc-show-bill-federer-the-history-of-church-vs-state-and-where-the-church-l.html  FOC SPECIAL Show: The REAL Truth About Thanksgiving with Historian Bill Federer: https://rumble.com/v1ws3r4-the-real-truth-about-thanksgiving-with-historian-bill-federer-flyover-conse.html FOC SPECIAL Show: There REALLY is a Santa Claus - Part 1 & 2 - Historian Bill Federer: https://rumble.com/v23gdoq-foc-special-show-there-really-is-a-santa-claus-part-1-and-2-historian-bill-.html SPONSORS FOR TODAY'S VIDEO►  ReAwaken America- text the word EVENTS to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)►  Kirk Elliott PHD - http://FlyoverGold.com ►  My Pillow - https://MyPillow.com/Flyover►  Z-Stack - https://flyoverhealth.com ►  Dr. Jason Dean (BraveTV) - https://parakiller.com Want to help spread the Wake Up • Speak Up • Show Up -https://shop.flyoverconservatives.com/-------------------------------------------Follow our Social Media so we can be best friends

What are attachment styles and why do they shape so much of your adult relationships?           In this episode of Reset Your Life, Eva breaks down the 4 attachment styles and how they show up in dating, friendships, relationships, conflict, boundaries, and emotional regulation.             You will learn:     – What are the 4 attachment styles     – How attachment styles form in childhood       – How attachment styles and relationships are deeply connected       – Why attachment styles impact emotional safety       – How attachment styles can keep you stuck in survival mode       Understanding attachment styles isn't about labeling yourself. When you understand your attachment style, your reactions start making sense, your relationship patterns feel less confusing and you stop assuming something is wrong with you.         Eva also shares her personal experience discovering her own attachment style, how it changed her boundaries and dating standards, and why emotional safety matters more than intensity.      

Lunar New Year isn't just a date on the calendar—it's an energetic turning point.Christie Jordan, intuitive healer, acupuncturist, teacher, and founder of Source Healing, joins us to explore the deeper meaning behind Lunar New Year and why this ancient tradition is still so relevant to our lives today.Christie breaks down what Lunar New Year truly represents through the lens of  the moon cycle and the natural rhythms of the Earth. We talk about why Lunar New Year is actually considered a Spring Festival, how it marks the moment when life begins stirring beneath the surface, and what that means for your own energy, intentions, and healing.With Fire Horse energy leading this lunar year, Christie explains how to work with this bold, activating force—without burning yourself out. This conversation is equal parts grounding and energizing, offering simple ways to integrate Eastern wisdom into your everyday life—no overwhelm, no perfection required.If you're craving a fresh start that feels real (not forced), this episode is for you.WHAT YOU'LL LEARN IN THIS EPISODEWhat Lunar New Year actually represents—and why it follows the moon, not the calendarWhy Lunar New Year is known as a Spring Festival, even when it falls in winterHow ancient agrarian wisdom connects to hope, renewal, and new growthWhat Fire Horse energy means and how to work with it consciouslyHow qi (life force energy) begins moving long before we can “see” changeSimple rituals and reflections to align with the lunar cycleHow to integrate Eastern traditions into modern life in a grounded, authentic wayKEY TAKEAWAYLunar New Year reminds us that change begins beneath the surface. Even when it feels quiet—or frozen—something new is already forming. This is your invitation to trust the timing, honor the pause, and let your inner fire guide what comes next.MORE WITH CHRISTIE JORDANVisit sourcehealing https://www.sourcehealing.com/ to find out more about working with Christie Jordan.Follow @sourcehealingchicago Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

The Breggin Hour with Dr. Peter & Ginger Breggin – In a world increasingly driven by crisis, information overload, and technology that too often holds both parents and children hostage, Holly Swenson reminds us of how we can live in the Twenty-first century and still nourish our most basic human needs for creating a home grounded in stability, peace, and love...

If you're feeling burned out, overwhelmed, or emotionally drained, and you don't understand why your body won't relax, this episode will help it make sense.         In this episode of Reset Your Life, Eva explains life burnout, high-functioning burnout, and what happens when your nervous system stays on high alert for too long. You'll learn why you feel constantly stressed, mentally exhausted, tense, irritable, or emotionally fatigued even when you're still functioning.         In This Episode You'll Learn:   – Why you feel burned out even when you're still getting things done – Why your brain feels tired, and your body feels tense all the time – What keeps you stuck in survival mode and always on edge – Why rest does not feel restorative when your nervous system is dysregulated – 3 simple tools to begin a nervous system reset and support emotional regulation when you feel overwhelmed       If you've been thinking, "I'm burnt out," "I can't relax," "my brain is exhausted," or "why am I always so stressed?" this episode is for you.           Free Resources If you recognize these burnout behaviors, download Eva's free 7-Minute Hypnosis for Burned-Out Women, to help calm your nervous system and start rewiring self-sabotaging thoughts.

How I Bounce Back & RESET My Life in 48 Hours | IT Girl Glow Up Academy Series Part 4/6Being sick doesn't just drain your body… it throws off your routines, motivation, confidence, and sense of self. If you've been stuck in bed, living in pajamas, scrolling endlessly, and feeling like your life is slipping through your fingers… this episode is for you girl!!In today's episode, I'm sharing my 48-hour post-sick reset. the exact mindset shifts, habits, and that girl coded routines I use to bounce back after being sick and feel like myself again without burning out.

If you know what you want but keep hesitating, procrastinating, or pulling back, you may be dealing with self-sabotaging behaviors without realizing it.         In this episode of Reset Your Life, we break down what is self-sabotage, why people self-sabotage, and how to stop self-sabotaging patterns without forcing yourself or relying on willpower.           Self-sabotage isn't laziness or lack of discipline. It's often a protective response from the nervous system when change feels unfamiliar, even when that change is positive.           In this episode, you'll learn:         – What is self-sabotaging behavior       – Common signs of self-sabotaging, including overthinking and avoidance       – Why calm, stability, or ease can trigger self-sabotaging thoughts       – How to stop self-sabotaging using a gentle, grounded approach               Free Resource If you recognize these self-sabotaging behaviors, download my free 7-Minute Hypnosis for Burned-Out Women to help calm your nervous system and start rewiring your self-sabotaging thoughts.    

If you're feeling stuck in life and ready for real change, this episode is for you. Many women try to reinvent themselves by setting new goals or making a new plan, but nothing really changes when they're still operating from the same identity.         In this episode of Reset Your Life, Eva explores why you feel stuck in life, how identity shapes your patterns, and how becoming your future self is the key to lasting reinvention without burnout.           You will learn why motivation and willpower are not enough, why the nervous system defaults to old patterns during stress, and how identity always overrides intention. This episode breaks down what future self work actually means and how to apply it in real life, not just in theory.           In this episode, you'll learn:           - Why you feel stuck in life even when you want change - How to become your future self - How identity keeps you repeating the same patterns - Why reinvention fails without nervous system safety - How to stop living in survival mode - How to get unstuck in life without burning out - Practical future self questions to guide decisions - How identity shifts build self-trust and emotional resilience           This episode is especially helpful if you feel overwhelmed with life, emotionally drained, stuck in survival mode, or ready to start a new chapter but unsure how to move forward. If you have been thinking "I need a change" or "I feel stuck and don't know why," this conversation will help you understand what is really happening beneath the surface.         Reinvention does not happen all at once. You become your future self through small, repeated choices that teach your nervous system who you are now. This episode will help you start practicing that shift today.           Listen now to learn how to become your future self and get unstuck in life in a way that feels grounded, safe, and doable.          

Starting over shouldn't feel this hard, but for so many busy, burned-out women, it does.         In this episode of Reset Your Life, Eva breaks down why change feels exhausting even when you know what to do, and why willpower, motivation, and "positive thinking" often aren't enough.           If you've ever felt stuck in survival mode, trapped in overthinking, or unable to follow through on the changes you want to make, this episode will help you understand what's really happening beneath the surface and how to begin resetting from the inside out.           Eva explains how the subconscious mind drives habits, emotional patterns, stress responses, and burnout, and why hypnosis and subconscious reprogramming can be powerful tools for nervous system regulation, healing, and long-term change.           She also shares her personal experience using hypnosis during a season of burnout, heartbreak, and depression, and how it helped quiet the mental noise, soften self-criticism, and create real internal stability without forcing or fixing.             In this episode, you'll learn:       -- Why starting over feels so hard when you're burned out -- How survival mode keeps you stuck — even when you're "doing everything right" -- Why willpower and mindset work often don't create lasting change -- What hypnosis really is (and what it isn't) -- How subconscious reprogramming helps calm the nervous system -- Why repetition matters when rewiring neural pathways -- How to begin working with hypnosis gently and safely         This episode is especially for high-achieving, burned-out women who are tired of pushing, fixing, and forcing, and are ready to reset with clarity, self-trust, and internal stability.          

In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed practices that focus on the significance of close relationships, the necessity of keeping health practices uncomplicated, and the critical role of stress management in achieving a fulfilling life. The conversation encourages listeners to prioritize connection, simplicity, and effective stress management as foundational elements for a healthier lifestyle in 2026.Resources:

“We are a culture addicted to our ‘Christian crack,'” says Shane Idleman, the lead pastor of Westside Christian Fellowship. As the author of I Almost Quit: My Journey of Leading Through the Landmines of Ministry, Shane has been through the highs and lows of Christian ministry. He discusses the positive impact that prayer and fasting have had on his life and advocates for the routine use of fasting in our Christian walk to seek a closer relationship with the Lord. Shane also talks about the relationship between a healthy lifestyle and how it honors the Lord, as well as how we tend to, as Christians, still cling to worldly and comfortable addictions - whether it's caffeine, fried food, or a bad habit. “Fasting doesn't kill you,” he says. “Overconsumption does.”TAKEAWAYSFasting allows Christians to focus on CHRIST rather than their desiresCaffeine overstimulates the central nervous systemThe more you're filled with the Holy Spirit, the easier it will be to push discouragement out of your lifeWe can't be disobedient in stewarding our health and expect physical miracles at the same time

Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, running on empty, or living in constant survival mode, this show is for you. Reset Your Life focuses on burnout recovery, nervous system support, emotional regulation, and personal reinvention. Each episode helps you think clearly again, rebuild self-trust, and move forward in a grounded and intentional way without pressure, hustle, or forcing change. Topics include: Burnout and emotional exhaustion Nervous system regulation and somatic healing Feeling overwhelmed, overstimulated, or stuck Reinventing yourself and starting a new chapter Healing patterns beneath stress and overdrive Building a life that actually supports you   Some episodes are reflective and grounding. Others are practical conversations about change, clarity, and decision-making. You will also find short reset style episodes you can return to when life feels like too much. If you are ready to stop running on empty and start creating a life that feels calmer, clearer, and more grounded, you are in the right place. Subscribe to Reset Your Life so you do not miss an episode.

Feeling burned out, overwhelmed, or stuck in survival mode? If you've been thinking "I can't do another year like this," this episode will help you reset your life and start over in a grounded way. In this first episode of Reset Your Life, your host Eva Rodriguez breaks down what burnout actually looks like, how it impacts your nervous system and decision-making, and why so many women feel stuck even when they're capable and motivated. You'll learn why traditional "new year, new you" advice doesn't work when you're burned out—and what to do instead. This episode is for women who are ready to leave burnout behind, regain clarity, and intentionally start a new chapter without pressure, hustle, or chaos. In this episode, we cover: Signs you're burned out and living in survival mode Why burnout makes it hard to think clearly or move forward What it means to reset your life after burnout How to start over when your current life no longer fits Creating a new chapter without burning yourself out If you're looking for burnout recovery, nervous system support, or a realistic way to reinvent your life, this episode is your starting point.

Looking for vision board ideas that actually work — not ones that feel overwhelming or unrealistic? In this episode of Reset Your Life, we break down how to create a vision board that actually works in 5 simple steps, even if you're burned out, starting over, or craving clarity. This episode goes beyond surface-level dream board inspiration and explains what a vision board really is, why most vision boards fail, and how to create a life vision board your nervous system can actually support. You'll learn the difference between vision boards, dream boards, and manifestation boards — and how to use vision board images intentionally instead of randomly. If you've been searching for how to make a vision board, dream board examples, or vision board examples that feel grounded and realistic, this episode will help you design a vision you can follow through on. In this episode, we cover: What a vision board actually is (and what it isn't) The difference between a vision board, dream board, and manifestation board How to create a vision board that supports real change 5 simple steps to making a vision board that works Why most vision boards don't work  How to choose vision board images that align with how you want life to feel Creating a one-year vision instead of an overwhelming long-term plan How a vision board helps you design your next chapter with intention This episode is especially helpful if you're searching for: how to make a vision board how to do a vision board make a dream board vision board inspiration dream board ideas vision board images life vision board If you're ready to stop drifting and start designing your life with clarity and intention, this is your starting point.

Welcome to Just Grow With It! In this episode, I reveal my honest approach to goal setting for 2026, what's changed, and how you can finally make your goals happen. 0:00 – Introduction & Resetting for 2026 1:51 – Lessons Learned & Honest Reflections 3:42 – Why Goals Fail & The Need for a Framework 5:33 – Setting Realistic and Inspiring Goals 7:24 – Focusing on What You Can Control 9:15 – Building Habits & Structuring Your Day 11:06 – Monthly Check-Ins & Staying Accountable 12:57 – Conclusion & Final Inspiration Share your 2026 goals in the comments and let's grow together! Subscribe to my newsletter: https://thegrowthlist.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if 2026 isn't about becoming someone new—but finally becoming who you were always meant to be, with a renewed mind and a clear purpose?As we stand at the edge of a brand-new year, this inspirational and motivational podcast episode is your invitation to pause, reflect, and step into real transformation. In this powerful motivational speech, Reginald D delivers a deeply moving message about becoming a new you for 2026—not through hype, pressure, or resolutions, but through a renewed mind, intentional discipline, and inner alignment.This episode is for anyone who feels tired, behind, stuck, or quietly hungry for more. If you're ready to stop repeating cycles, stop shrinking, and stop carrying old versions of yourself into new seasons, this motivational and inspirational message will meet you right where you are.Rooted in faith, mindset renewal, and personal growth, this episode reminds you that real change doesn't come from the calendar—it comes from identity, consistency, and the courage to release what no longer fits. This is not just a talk. It's a motivational speech for healing, clarity, discipline, and purpose as you step into 2026.Many people enter a new year carrying the same habits, fears, and self-talk—hoping motivation alone will bring change. But if you've ever said, “I should be further by now,” felt stuck between who you were and who you're becoming, or struggled with letting go of what's familiar, this inspirational motivational episode speaks directly to you.This episode addresses a real and current problem: people want change, but don't know how to sustain it. Through a motivational speech-style coaching message, Reginald D helps you understand that growth requires release, discipline beats motivation, and peace begins with alignment. If you desire clarity, emotional healing, confidence, and spiritual grounding for the year ahead, this episode gives you a steady, powerful foundation to build on.Press play now for this inspirational motivational speech and step into 2026 with a renewed mind, clear focus, and the confidence to become the version of yourself your future needs.Motivational and inspirational, inspirational, motivational speeches, motivational podcast, new year, mindset, personal growth, motivation, faith and motivation, Christian, Self Improvement, Spirituality, 2026Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Are you ready to hit the reset button on your life? In this powerful episode, I'm sharing the inspiration behind my 23-Day Life Reset course—a transformational journey designed to help you heal emotional wounds, build self-esteem, set healthier boundaries, and start showing up as the most empowered version of yourself. You'll get a sneak peek into what each day of the course offers, including daily mindset shifts, simple wellness practices, and soul-nourishing tools to help you grow, thrive, and finally love your life again. Whether you're struggling with burnout, people-pleasing, low energy, or feeling stuck, this episode is your sign to take the first step toward real change. ✨ It's time to reset your life. Heal. Grow. Thrive. You deserve it. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Buy my new book Beautiful Mourning  

Pre-Order My New Book, RESET: Realign Your Life And Become Magnetic To Your ManifestationsWelcome to The Manifestation Collective Podcast. In this episode, I'm incredibly excited to share the story behind my brand new book RESET. From rewriting my identity to reshaping my entire life, this book captures my personal journey of reflection, realignment, embodiment, and thriving - and now it's here to guide you through your own reset season too.The full story behind how RESET was born during my biggest personal transformationHow I closed the “reset loop” and created lasting change in my body, business, and mindsetThe real-life shifts that inspired the book: losing 80lbs, becoming a six-figure business owner, and finally feeling at home in my lifeWhy this is my most raw, real, and creatively free book yet (and how it differs from Manifesting For Beginners + How To Manifest Anything)The exact breakdown of The RESET Formula™ — Reflection, Energetic Re-Alignment, Self, Embodiment, and ThriveA live reading of the RESET introduction — and how you can start your own reset right nowIf you loved this episode, take a screenshot, share it on Instagram and tag me at @themanifestationcollective and don't forget to leave a 5-star rating and review.ResourcesJoin The Collective waitlist: www.themanifestationcollective.co/the-collective-membershipDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollectiveFocus: RESET book Victoria Jackson, manifestation reset, how to reset your life 2026, The RESET Formula, Victoria Jackson new book, how to realign your energy, how to create lasting change, manifestation book 2026, personal growth reset, life transformation book, how to reset your mindset and life for the new year, manifestation tools for realignment, how to start over and become your Future Self, reset habits that actually stick, realigning with your dream life Hosted on Acast. See acast.com/privacy for more information.

It's time to wake up and press the reset button. Jadyn Hailey walks you through a gentle, practical guide to starting fresh—right now, not next month or next year. Whether you're stuck in a slump, craving clarity, or ready to rediscover yourself, this episode gives you simple rituals, mindset shifts, and micro-steps to begin rebuilding the life you want. Pour a matcha latte, breathe, and give yourself permission to begin again today.Become your own dream girl with me!! :- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram- Busy, Yet Pretty Groupchat- Tiktok: @fairyjadyn- Jadyn's Amazon Storefront- Jadyn's Closet- focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠-Head to drinkag1.com/PRETTY to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's how to turn your life around in 30 days.––– Links –––Eden waitlist (the next version of kortex and the canvas I'm using in the video): https://eden.soReset your life in 90 days: https://stan.store/thedankoe/p/superhuman90The pain & gain story prompt: https://docs.google.com/document/d/1n6wMcDMAO3BXKY0mmqCVl4ME0s7wdXHNM1fOvWkSA3I/edit?usp=sharingEden waitlist (the next version of kortex - a workspace for creatives): https://eden.soLearn a high-value skill: https://2hourwriter.comOne-Person Business Launchpad: https://letters.thedankoe.com/p/full-course-the-one-person-businessThis podcast was originally a YouTube video:⁠ https://youtu.be/U5kQTKWTUX0––– Socials –––Twitter: https://twitter.com/thedankoeInstagram: https://instagram.com/thedankoeYouTube: https://youtube.com/c/DanKoeTalksLinkedIn: https://linkedin.com/in/thedankoe

Dr. Anna Foster is an emergency veterinarian and co-founder of The Evolved Vets, which helps veterinarians grow personally and professionally through coaching, education, and community. She also writes Dr. Anna Foster – Travel Vet on Substack, where she shares reflections on self-development, travel, and her recent three-month sabbatical. Anna joins Meredith to talk about what inspired her career break and the lessons she learned along the way.Highlights:Why Anna decided to take a three-month sabbatical after years in ER medicine and leadership rolesHow she planned ahead - financially, professionally, and emotionally - to make it possibleThe emotional toll of emergency medicineHow the Shift Shedding meditation helps veterinarians decompress after difficult shiftsWhat she learned from a three-day phone-free reset and how it changed her relationship with technologyWhy the antidote to rushing isn't slowing down, but being present Resources:Dr. Anna Foster – Travel Vet: https://substack.com/@drannafosterThe Evolved Vets: evolvedvets.comDr. Anna Foster on Instagram: @drannafoster Interested in vet-specific financial planning? Schedule a free intro call or email meredith@allvetfinancial.com

The Homie Helpline features Lorenzo debating if he should donate his "high caliber sperm" to his sister's wife, a situation Robert the 'Uncle Dad' warns could result in financial liability and the awkward creation of "cousin siblings". For anyone whose life has become too complicated by potential twin children or messy family drama, the crew explains Japan's "Jōhatsu," or "evaporation" service, where "night movers" assist clients in vanishing without a trace for a few hundred dollars, offering a real-life reset button [Edited by @iamdyre]See omnystudio.com/listener for privacy information.

This week we step into one of the most powerful moments of the year — the Full Moon Eclipse in Pisces. Eclipses are cosmic resets, dissolving what's out of alignment so we can step onto a truer path.In this episode, we'll explore how this eclipse invites you to: - Release toxic jobs, draining relationships, and limiting beliefs. - Forgive yourself and others so you can move forward lighter. - Trust the Divine to take what you no longer need. - Open to the healing, mystical flow of Pisces energy. I'll also guide you through chants and practices that help you: - Clear old programming from your energy field. - Reset your vibration. - Step into freedom and a more fulfilling future. Remember: eclipses are portals of change. What you release now can transform not just your life, but ripple out to the collective. Cosmic Reminder: The Universe is helping you wipe the slate clean. Trust the unfolding, and allow yourself to reset.  Resources & Links:Want to go deeper with Moonology? Join the Mainly Moonology Membership at mainlymoonologymembership.comTalk to us! support@yasminboland.comGrab your free guides, worksheets, and more at http://moonmessages.com Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

This week we step into one of the most powerful moments of the year — the Full Moon Eclipse in Pisces. Eclipses are cosmic resets, dissolving what's out of alignment so we can step onto a truer path.In this episode, we'll explore how this eclipse invites you to: - Release toxic jobs, draining relationships, and limiting beliefs. - Forgive yourself and others so you can move forward lighter. - Trust the Divine to take what you no longer need. - Open to the healing, mystical flow of Pisces energy. I'll also guide you through chants and practices that help you: - Clear old programming from your energy field. - Reset your vibration. - Step into freedom and a more fulfilling future. Remember: eclipses are portals of change. What you release now can transform not just your life, but ripple out to the collective. Cosmic Reminder: The Universe is helping you wipe the slate clean. Trust the unfolding, and allow yourself to reset.  Resources & Links:Want to go deeper with Moonology? Join the Mainly Moonology Membership at mainlymoonologymembership.comTalk to us! support@yasminboland.comGrab your free guides, worksheets, and more at http://moonmessages.com Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

Bri Seeley is a seasoned entrepreneur with more than 18 years of business experience, renowned for her dynamic presence as a TEDx speaker and award-winning entrepreneur. With over 100 podcast appearances, Bri has become a pioneering voice in redefining success for ambitious high achievers. As a certified hypnotherapist and business strategist, she offers a uniquely holistic approach—empowering business owners and professionals to break free from the relentless hustle and transform their relationship with success. Bri's insights have been featured on Good Morning America, The Today Show, and Forbes, and she is the hostess of the Big Goal Energy Podcast.   CONNECT WITH Bri Seeley Website: https://briseeley.com/ Website: Infinite-herizonsinfinite HERizons LinkedIn: https://www.linkedin.com/in/entrepreneur-coach-bri-seeley/     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,000 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedricbfrancis/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/        

In this episode, we're sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we're trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellness treatments. We talk about what's working, what we're testing, and how to make routines easier and more fun. If you're craving a reset or looking for new ways to shake things up, this one's for you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Are you ready to hit the reset button on your life? In this powerful episode, I'm sharing the inspiration behind my 23-Day Life Reset course—a transformational journey designed to help you heal emotional wounds, build self-esteem, set healthier boundaries, and start showing up as the most empowered version of yourself. You'll get a sneak peek into what each day of the course offers, including daily mindset shifts, simple wellness practices, and soul-nourishing tools to help you grow, thrive, and finally love your life again. Whether you're struggling with burnout, people-pleasing, low energy, or feeling stuck, this episode is your sign to take the first step toward real change. ✨ It's time to reset your life. Heal. Grow. Thrive. You deserve it. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Buy my new book Beautiful Mourning   https://amzn.to/4cW9rJq   Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/   Download a free guided meditation for healing grief   https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief     Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

If you're feeling lost, burnt out, or just not like yourself lately, this episode is for you. We're talking about what it really looks like to reset your life and rebuild from the inside out. Whether you're coming out of a tough season, making big changes, or just craving a fresh start, this is your reminder that it's okay to begin again. I'm sharing what this transitional chapter has been teaching me, how I'm navigating it, and what rebuilding my routine, nervous system, and identity is actually looking like. This episode is sponsored by: Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month. Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month's subscription and free shipping. Connect With Me:

TAKEAWAYSFasting allows Christians to focus on CHRIST rather than their desiresCaffeine overstimulates the central nervous systemThe more you're filled with the Holy Spirit, the easier it will be to push discouragement out of your lifeWe can't be disobedient in stewarding our health and expect physical miracles at the same time

Bizzie Gold is a leading expert in emotional rewiring and brain pattern mapping, disrupting the mental health industry. Her latest book "Your Brain is a Filthy Liar" is an incredible read and shows us that we can rewire and reset our thoughts for a better life and better relationships Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bizzie Gold is a leading expert in emotional rewiring and brain pattern mapping, disrupting the mental health industry. Her latest book "Your Brain is a Filthy Liar" is an incredible read and shows us that we can rewire and reset our thought for a better life and better relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your flaws weren't flaws—but sacred signals from your soul?In this deeply moving and soul-expanding episode, I sit down with the legendary Laura Day—world-renowned intuitive, bestselling author of The Circle and The Prism, and advisor to Hollywood stars, CEOs, and changemakers across the globe. Laura shares her personal journey through generational trauma, childhood neglect, and profound loss—and how she alchemized it all into the healing modality she now teaches to thousands. We dive into the seven ego centers, why trauma blocks intuition, and how you can start reclaiming your power even if you feel broken.This isn't just about woo-woo intuition. This is practical, fierce, real-world magic. Whether you're facing burnout, grief, or self-doubt, this episode gives you the blueprint for healing from the inside out.What you'll get out of this episode… How your childhood patterning still shapes your reactions and realityThe seven ego centers—and how one of them might be silently running your lifeWhat most people get wrong about intuition (and how to finally trust yours)How to start healing trauma without reliving itA daily practice to rewire your reality and embody your future selfThe difference between chasing success and aligning with your soulWhy trauma isn't your fault—but healing is your responsibilityConnect with LauraBOOK / https://www.amazon.com/Prism-Seven-Steps-Transform-Future/dp/1954118708  WEB / https://lauraday.comIG / https://www.instagram.com/lauradayintuit Want more?

In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it's a necessity. In this soul-nourishing solo episode, I'm walking you through 9 life-changing mindset shifts to help you become your own safe space, no matter where you are or what's going on around you.From setting boundaries without guilt to regulating your nervous system, releasing control, and embracing solitude, this is your blueprint for peace in the chaos. If you've ever felt overstimulated, emotionally depleted, or like you don't have a sanctuary to just be, this episode will guide you back to yourself.What you'll get out of this episode… Your nervous system needs physical and emotional cues that you are safe.A safe space is more than aesthetics—it's about boundaries, mindset, and energy.Emotional freedom begins when you stop outsourcing validation.Peace is not found in perfection—it's found in your ability to let go.Solitude isn't loneliness—it's your most powerful self-connection tool.You can't control life, but you can learn to trust yourself through it.Want more?