Podcasts about refreshing

Send us a textWhat does it look like to wait with hope when the waiting stretches into years, decades, or feels altogether impossible?In this episode, I'm walking with you through the story of Zechariah and Elizabeth in Luke 1 — two righteous, faithful people who loved God, served Him, and still lived with unfulfilled prayers. Their story has been ministering to my heart in this season, especially as I look back on my own unexpected miracle: two years ago I was waiting for a husband, and I had no idea that God would bring Earl into my life in just five weeks… and that we would be engaged only twenty days after meeting. God loves to surprise us.Maybe you're waiting too. Waiting for a spouse. Waiting for a child. Waiting for provision. Waiting for healing. Waiting for community or a church home or a door that only God can open.Together, we'll look at Luke 1:11–13 and Psalm 130:5 and talk about what hopeful waiting really looks like:• Keep serving while you wait. Zechariah was simply doing his daily work when God broke in. Obedience in the ordinary creates space for miracles. • God loves to interrupt our waiting. His timing is never random, it's redemptive. • Believe God. Gabriel came straight from the presence of God to deliver a promise. God sees you too. • There is beauty in the process. God forms us, refines us, and prepares us in the waiting so that the miracle becomes His glory, not our striving.I'll also guide you through gentle reflection questions: What are you longing for? Where do you feel barren or overlooked? Are you still showing up in the “temple” of your everyday assignments? Can you trust that God's silence is not absence but preparation?We'll end with a prayer of hope and a blessing, asking Emmanuel to draw near and fill us with the kind of expectant faith that transforms us from the inside out.If this episode speaks to you, I'd love for you to join me in one of my creative healing courses — because healing often comes while we wait, especially when we create with God. You can explore Ashes to Bloom, Refreshing the Soul, Divine Creativity, and more through the link in my bio.God still speaks. And He is working in your waiting more than you know.

Feeling the pressure of the holidays and shorter days? December gardening doesn't have to add to your stress. Instead of a list of chores, this episode walks you through simple, optional ways to stay connected to your garden—whether it's a mild day outside or a cozy evening indoors. You'll get practical ideas for observing your winter garden, organizing tools, refreshing your raised beds, and preparing for seed starting season. free download: Seasonal Garden Task List Know what to do each month without guessing. https://journeywithjill.net/seasonal-task-list Complete Garden Planner – A simple system to plan and track your season. https://shop.journeywithjill.net/ Key Takeaways Simple outdoor tasks you get to do on mild December days How winter walks help you plan next season with clarity Easy indoor prep for seed starting and seed organization Why December is the perfect time for quiet planning routines Jill's personal after-Christmas tradition for choosing seeds Chapters 00:00 – Intro 01:00 – Why December doesn't need a to-do list 02:40 – Winter garden walk ideas 06:10 – Spotting drainage issues early 08:00 – Dreaming and planning during quiet moments 09:40 – Organizing tools and supplies 12:50 – Refreshing raised beds 15:10 – Simple repairs and winter builds 17:00 – Indoor seed starting setup 19:40 – Sorting and evaluating seeds 23:00 – Seed longevity basics 26:20 – Gathering seed catalogs 30:10 – Jill's after-Christmas seed tradition 34:00 – Final encouragement Resource Links Seasonal Garden Task List (free): https://journeywithjill.net/seasonal-task-list Friday Emails (newsletter): https://journeywithjill.net/gardensignup YouTube: https://www.youtube.com/c/JourneywithjillNet/videos Instagram: https://www.instagram.com/thebeginnersgarden/ Podcast Archive: https://journeywithjill.net/the-beginners-garden-podcast/ Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden As an Amazon Associate, I earn from qualifying purchases. Sponsor(s) for This Episode Organic Rev — A plant growth stimulant I rely on for stronger seedlings and resilient fall and winter crops. Use code JILL10 for 10% off your order: http://journeywithjill.net/organicrev. As an affiliate, I earn from qualifying purchases.   Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Proverbs 11:25 says, “A generous person will prosper; whoever refreshes others will be refreshed.”In today’s episode, Ash unpacks what it really means to live with an open hand — to offer your gifts, time, abilities and heart instead of holding everything tightly to yourself. As Christmas gets busy and life feels full, it’s easy to slip into self-protection, exhaustion or waiting for others to “pour into” us first. But this verse flips that mindset. God invites us to be the kind of people who refresh others — not out of pressure, but out of faith, obedience and love. In this episode, Ash explores: Why generosity is more than money — it’s a posture of the heart How making yourself available can bless people in ways you don’t expect The trap of waiting for others to water you first What to do when you’re spiritually tired or emotionally flat How refreshing others often brings the refreshment your soul needed Why Jesus is the ultimate picture of generosity Practical ways to bless others this Christmas without burning out If you’re feeling stretched, tired, or tempted to hold back, this conversation will help you rediscover the joy, lightness and spiritual refreshment that come from living generously.See omnystudio.com/listener for privacy information.

In this episode, we're joined by Phil True, Fun Specialist at Refreshing Mountain Retreat and Adventure Center, for an inside look at the mission, magic, and momentum behind one of Pennsylvania's most beloved adventure destinations. Phil shares how Refreshing Mountain has grown from humble beginnings in 1983—when founders Marlin and Sharon Harnish transformed a run-down horse camp with just two bunkhouses and a stable—into a vibrant, year-round retreat center that now welcomes hundreds of groups and thousands of guests each year.Together, we explore what makes Refreshing Mountain a uniquely uplifting place for families, teams, and thrill-seekers alike, from its intentional hospitality to its ever-expanding lineup of outdoor experiences. Whether you're curious about the heart behind the organization or the adventures waiting on property, this conversation shines a light on why Refreshing Mountain continues to inspire connection, rest, and unforgettable fun.???? Connect with Phil True: ✅ Website: https://refreshingmountain.com/ ✅ Facebook: https://www.facebook.com/RefreshingMountain ✅ Instagram: https://www.instagram.com/refreshingmountain/# ✅ LinkedIn: https://www.linkedin.com/company/refreshing-mountain/ ✅ YouTube: https://www.youtube.com/channel/UCfaDpxUJjD60GcSS3LrmzPA Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Dr. Jack Myers! Listen to this powerful message by Dr. Jack Myers!  To learn more about becoming a partner with our international ministry, joining us on our next missions trip, or visiting one of our weekly services; please visit: LifeFamilyChurch.net

Pastor Jeff Sparkman wraps up our Jesus First Series with the last word of the year, “Times of refreshing, renewal, and rest”. A big part of returning to your first love is about the rhythms of life and how to live with purpose, less distraction, and less busyness. The goal of this message is to stir us all to make some adjustments to our daily and weekly rhythms, and to experience a refreshing in the Lord in times of prayer!

We want to be people of wisdom who are able to look at the situations we face in life and pick the right course of action. Wisdom: The ability to see life from God's angle and make sound decisions in life.

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Welcome to a reair episode of "You Can Call Me Bossy Podcast "! In this very first interview of the podcast Mary and her guest dive deep into the challenges and triumphs of women's assertiveness in a discussion that strips back the layers of being labeled "bossy". Joining us today is Kimberly Dashiell who, at 61, is a beacon of resilience and inspiration. Kimberly shares her compelling journey from the acting stages to becoming a fitness and health coaching guru. After the pandemic dealt a harsh blow to her business, Kimberly emerged stronger, reinventing herself and her brand in the digital world—a world where her voice, once stifled both in her childhood and online, now resonates with clarity and purpose. She gets into the complexities of self-expression for women across generations, from her feminist mother's lessons to fostering a world where girls can grow up assertive without being silenced by the "bossy" tag. This episode is a powerful conversation about the strength of self-trust, the journey towards authentic communication, and the importance of challenging the perceptions that bind the true potential of women. Key Takeaways: Learn about the power and pitfalls of being labeled bossy actually means. Learn about the double edge sword of the word “Bossy” Learn about self assertion and how not to make things that people say mean anything about you. Key Timestamps [6:20] – Refreshing the word bossy [20:23] – Challenging the gender labels [26:46] – The perception of women in leadership [36:53] – The Stigma of “Bossy” in Social Perception [40:42] – Balancing assertive and sensitivity Episode Quote “So if you're keeping someone alive, you can call yourself bossy and that's self permission.” - Kimberly Dashiell “Strength is built in the body. If you try and build it in your brain it's going to be hard. So make things easy on yourself.” - Kimberly Dashiell Episode Resources For all things Kimberly Dashiell visit her website right here: https://www.kimberleydashiell.com/ Connect with Kimberly Desheild on her Instagram: @KimberlyDashiell If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Send us a text"Reflection Brings Refreshing for The Journey!"Today, I found encouragement in time spent reflecting on my journey. I want to share an exciting insight. Explore how intentional reflection—ten minutes with a notebook, a planner, and honest questions like 'What am I grateful for today?' or 'What did I learn from this experience?'—can turn scattered memories into a time of refreshing and confidence for your next season. Instead of being overloaded with more input, I took time to walk through a year-in-review that highlights key moments, timely people, and the subtle ways guidance showed up right when we needed it.I am sharing how flipping back through your days reveals more than nostalgia. It shows cause-and-effect: a nudge you obeyed becomes a door that opens months later; a risk you take before you know how attracts the right partners at the right time. Gratitude is not just a feel-good emotion. It's a powerful tool that can calm your mind, lift your mood, and restore your energy, enabling bold yet wise action.We also address hard seasons without glossing over pain. Reflection integrates loss by seeing the care that carried you, the strength that emerged, and the lessons that now shape your choices. By sharing your journey and the practical steps that have refreshed you, you're not just growing yourself; you're helping others do the same. You're also inspiring and supporting those around you, from your family to your circle and the people you serve.Many of us want trade noise for clarity and anxiety for expectancy.Try the reflection exercise, notice the benefits, and tell us what surprised you most. Share the encouragement with a friend who needs encouragement.Encouragement given is encouragement multiplied!Tonyhttps://www.seldicompany.com/

It's Episode 64 of our series on School Improvement and the topic is something that we're really passionate about at Teacher – school libraries and encouraging students to read for pleasure. So, it could be the main library, classroom book collections and displays. It could be something like small reading corners and nooks around the school. How do you go about creating a fresh and welcoming space for all students? What kind of things inform your decision when it comes to new stock or just re-promoting existing titles that you've got? We've got 3 great guests for you – Mali Jorm, Madison Dearnaley and Tracy Kelly, who will be sharing their tips. We'll be chatting about what the latest research says about strategies to encourage reading for pleasure and of course the importance of student voice. And we'll be sharing personal and student book recommendations. Host: Jo Earp Guests: Mali Jorm, Madison Dearnaley, Tracy Kelly

Steak and Sandra get in to the great start to the season by the Hawks, and how at least if you are a Falcons fan too, you have at leat one winning team to root for.

Bush Hager and Bibb take turns defending their sides on fun topics in “The Great Debate.” Also, actress Ali Larter stops by to discuss the new season of “Landman”, where she plays the feisty Angela navigating the world of Texas oil. Plus, learn how to refurbish and update old desks, chairs, and other furniture pieces. And, beauty expert Michelle Park and dermatologist Dr. David Kim break down the hottest K-beauty trends and reveal treatments that really work. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Browns beat reporter Daryl Rutier joined "Baskin and Phelps" Thursday, talking about the team's upcoming matchup with the Ravens on Sunday and why he loved Tommy Rees taking accountability for calling the wrong play on 4th and 1.

Everyone has been raving and giving full credit to Mike Vrabel for the culture he has established and in thinking of how Bill Belichick ran his locker room, players not walking on eggshells and being promoted by their coach is a nice look. Then, Doug Kyed from The Boston Herald joins the show and shares his thoughts on the Patriots including what workload Treyveon Henderson will have this Thursday and the one player who deserves more love. And, there is caution that Craig Breslow won't make big moves this offseason, but he did last offseason and its not the trade deadline.

This week, I'm taking you behind the veil of a real-time project: a 3,000-sq-ft, family-run Brazilian steakhouse in San Diego's Gaslamp. After smoke and water damage from last year's fire, the owners asked us to refresh on a very tight budget—without losing legacy. We're building a nature-forward concept inspired by butterfly wings, jungle softness, and river ripples to attract a younger, social-sharing guest while honoring the founder's story. You'll hear how we're sequencing high-impact moves (starting with “crystal cave” restrooms), reusing what we can (table bases, lighting locations), and designing zones with intentional lighting, textures, and screens to create mystery and flow. If you want to see the visuals, hop on the Behind the Veil newsletter.What you'll learnHow to build a concept from a single heritage artifact (and make it feel intentional, not theme-y).Budget-savvy upgrades: large-format tile, prefab counters, selective lacquer, and zone-specific sconces.How to handle immovable elements at the entrance (hello, salad/hot bar) with screening and lighting.Restroom strategies that elevate guest experience and inclusivity (family-friendly layouts).Practical ways to use lighting and soft dividers to create flow, intimacy, and discoverability.LinksListen to the Hospitality Design Talks PodcastJoin the newsletter: Behind the Veil Secrets, musings, and design magic await in your inbox.Work with Rachel: Design inquiries + consultations rachel@tigerveil.comInstagram: @tigerveil

Trigger warning - Childloss Homemaking and Heartfelt Tips for Autumn Preparations In this episode of 'Created for This,' I'm joined by my friend, Adrianne, to discuss seasonal homemaking and preparing for autumn. We talk about gardening, homeschooling, and practical tips for meal preparation and home projects.  We also delve into the importance of rest and reflection during the slow winter months, offering encouragement and practical advice for Christian moms managing their homes and businesses. 00:00 Introduction and Welcome 00:37 Meet Adrianne: The Homemaker Extraordinaire 02:38 Adrian's Gardening Journey 03:45 Homeschooling and Family Life 06:17 Preparing for Autumn and Winter 12:40 Indoor Projects and Winter Preparations 19:07 Gratitude and Seasonal Reflections 26:24 Embracing the Outdoors in Winter 27:39 Refreshing the Home with Essential Oils 30:00 Puzzle Season Traditions 32:47 Gratitude and Contentment in Winter 34:11 Bible Study Practices and Faith 37:32 Gardening and Life Lessons 47:30 Conclusion and Encouragement   Follow Adrianne on Instagram Growth Roots Book - where I journaled my "lessons learned from this past season" Butternut Squash Soup recipe My free Essential Home Toolkit: Simplify Your Homemaking  Journal Prompts: – Gratitude – Three lessons you've learned from this past season of life

SHOW NOTES: Welcome back to The Money Pit! As the days grow shorter and we settle into the realities of daylight savings time, it's the perfect time to tackle those crucial home improvement projects and winter preparations. We're here every week with home improvement how-tos, hacks, tips, tricks, and advice to help you fix up your home sweet home! Today's featured home improvement topics and calls include: - Home Improvement ROI: We break down the top five home improvement projects that will deliver the biggest bang for your buck. - Hiring Contractors: We share our insider checklist for hiring the right contractor, emphasizing the critical steps you need to avoid getting scammed this holiday season. - Outdoor Chore List: We detail the essential last outdoor chores you need to complete before winter settles in. - Refreshing a Backyard Garden Bed: For those with an unused space, we discuss how to rejuvenate a tired backyard garden bed in the fall.   Q & A: - Tracy in Florida was considering installing high-density styrofoam crown molding instead of traditional wood because she isn't handy. Foam trim is an excellent DIY choice, as it is easy to cut and install and once painted, it is indistinguishable from wood. - John in Arkansas has a height difference where a new addition meets his house's slab foundation, complicating the connection of LVP flooring, especially near an exterior door. We think John should install a transition strip (saddle) to safely navigate this height difference. - Dewey owns a three-unit building where a basement unit has a bad odor coming from the drywall due to a previous sewage flood. To address this, he needs to hire a remediation company to tear out the impacted drywall and wiring. - Gail in Virginia has an oil boiler that is delivering water that is too hot, and she cannot turn the boiler temperature down without impacting the heating performance. She needs to have a technician locate and correctly set the mixing valve built into her tankless coil system to automatically add the proper amount of cold water.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this candid episode of Transforming Conversations, host Lisa Boate sits down with Deb and Brian, the dynamic co-founders of Pleasure Pods, to open up the conversation around sexual health and menopause. Together, they dive into how menopause impacts intimacy, communication, and connection—and why it's time to ditch the stigma and talk openly about pleasure, comfort, and desire. Discover how Pleasure Pods' plant-based lubricants are helping women reclaim confidence, ease, and empowerment in their sexual health journey. This episode is packed with honest insights, laughter, and permission to put pleasure back on the table. Key Takeaways:✨ Talking about sexual health is an act of empowerment.

We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

When God refreshes you, He doesn't just fill you — He sends you to carry hope, freedom, and the life of Jesus wherever you go! ABOUT THE MESSAGEIn Part 5 of The Refreshing, Pastor Mncedisi Hlatshwayo helps remind us that missions aren't just an assignment, but are God's heartbeat made visible. As we pour out His love, He pours refreshing back into us. We don't go in our own strength; we go in the power of the Holy Spirit, carrying the gospel that breaks chains, restores families, and brings people into freedom in Jesus. Whether across the street or across the world, you are called, you are commissioned, and you are sent. ABOUT JESUSIf you want to learn more about who Jesus is and what it means to have a relationship with Him, we would love to help you on that journey: https://www.thechurch.fm/jesus For a deeper dive into The Word of God on a daily basis check out our Free Ancient Paths Daily Devotional: https://www.thechurch.fm/ancient-paths WHO WE AREWe believe that the goal of every Christian is To Be Conformed Into the Image of Jesus Christ, and a relationship with Jesus as well as being involved in a healthy church community are both important to achieving that goal. Find out more about who we are and all that we do at https://www.thechurch.fm/about.We would love to meet you in person! Find our locations and service times here https://www.thechurch.fm/campuses and download our smartphone app here https://pushpay.com/get?handle=saintamantcampus&source=external to access video content, daily devotionals, updates on what is going on at The Church, and so much more.To get connected here at The Church International simply visit us here https://www.thechurch.fm/connect-track and we will walk you through all of the life giving opportunities that we have to connect with you and your family.We want to give a special thanks to everyone who donates to what God is doing through this ministry. If you would like to partner with us through generosity and giving you can do so at https://www.thechurch.fm/give-online. SOCIAL MEDIAThe Church International: Facebook: https://www.facebook.com/thechurchinter/ Instagram: https://www.instagram.com/thechurchinternational/ Website: https://www.TheChurch.FMPastor Mark: Facebook: https://www.facebook.com/MarkAStermer Instagram: https://www.instagram.com/mark_stermerPastor Cindy: Facebook: https://www.facebook.com/cindy.stermer.9 Instagram: https://www.instagram.com/cindy_stermer

Here is Pastor Frank Vargo's sermon on 11/2/25 titled, "Times of Refreshing" from Acts 3:19-26. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centeredFreedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.It's in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don't need to be religious to pray.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we're tackling brain rot, brain fog, social media addiction, and stopping to smell the roses! Join me on a cognitive journey to the land of untapped and undervalued sensory input, the nose. Remember, this is about a harm reduction method, it alone will not “cure” you - also feel free to run absolutely all of this by a licensed medical professional and thoroughly review the resources for yourself. As always, it's been a pleasure having you in the communal Schauer, I hope my STEAM (du-dun-tss) of consciousness (and extended research) provides some refreshing mental clarity. For more information on my book club visit: Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Books: Horror on the Brain: The Neuroscience Behind Science Fiction - Austin Lim, PhD Attention: Beyond Mindfulness - Gay Watson Scent: A Natural History of Fragrance - Elise Vernon Pearlstine  Plant Lore and Legend: The Wisdom and Wonder of Plants and Flowers Revealed - Ruth Binney Flow: The Psychology of Optimal Experience - Mihály Csizkszentmihalyi Articles:  Demystifying the New Dilemma of Brain Rot in the Digital Era: A Review  https://pmc.ncbi.nlm.nih.gov/articles/PMC11939997/ The Psychological Conditioning of Brainrot  https://www.fau.edu/thrive/students/thrive-thursdays/psychological_conditioning_brainrot/brainrot/ Defining brain fog across medical conditions https://www.sciencedirect.com/science/article/pii/S0166223625000177 Does Exposure to Air Pollution Cause “Brain Fog”? https://hudsonvalleypress.com/2025/08/13/does-exposure-to-air-pollution-cause-brain-fog/ Screen Apnea: What happens to our breath when we type, tap, and scroll https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing A New Reason to Stop and Smell the Roses https://www.bottomlineinc.com/health/mental-health/a-new-reason-to-stop-and-smell-the-roses/ Memory Air Research Page https://memoryair.com/pages/science Nasal Respiration Entrains Human Limbic Oscillations and Modulated Cognitive Function https://pmc.ncbi.nlm.nih.gov/articles/PMC5148230/ To smell the immune system: olfaction, autoimmunity and brain involvement  https://pubmed.ncbi.nlm.nih.gov/17110318/ The Connections Between smell, memory, and health https://magazine.hms.harvard.edu/articles/connections-between-smell-memory-and-health Transforming the understanding of brain immunity  https://www.science.org/doi/10.1126/science.abo7649 Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you obey what God says, you unlock the peace, joy, and refreshing your heart's been missing! ABOUT THE MESSAGEIn Part 4 of The Refreshing, Kevin Dale Brock shares how real refreshment begins when we simply obey what God tells us to do. Through the story of King Saul and life lessons, we're reminded that obedience isn't about perfection—it's about connection. When we follow His voice, our hearts are watered, our minds are renewed, and the fruit of the Spirit begins to flourish in every part of our lives. ABOUT JESUSIf you want to learn more about who Jesus is and what it means to have a relationship with Him, we would love to help you on that journey: https://www.thechurch.fm/jesus For a deeper dive into The Word of God on a daily basis check out our Free Ancient Paths Daily Devotional: https://www.thechurch.fm/ancient-paths WHO WE AREWe believe that the goal of every Christian is To Be Conformed Into the Image of Jesus Christ, and a relationship with Jesus as well as being involved in a healthy church community are both important to achieving that goal. Find out more about who we are and all that we do at https://www.thechurch.fm/about.We would love to meet you in person! Find our locations and service times here https://www.thechurch.fm/campuses and download our smartphone app here https://pushpay.com/get?handle=saintamantcampus&source=external to access video content, daily devotionals, updates on what is going on at The Church, and so much more.To get connected here at The Church International simply visit us here https://www.thechurch.fm/connect-track and we will walk you through all of the life giving opportunities that we have to connect with you and your family.We want to give a special thanks to everyone who donates to what God is doing through this ministry. If you would like to partner with us through generosity and giving you can do so at https://www.thechurch.fm/give-online. SOCIAL MEDIAThe Church International: Facebook: https://www.facebook.com/thechurchinter/ Instagram: https://www.instagram.com/thechurchinternational/ Website: https://www.TheChurch.FMPastor Mark: Facebook: https://www.facebook.com/MarkAStermer Instagram: https://www.instagram.com/mark_stermerPastor Cindy: Facebook: https://www.facebook.com/cindy.stermer.9 Instagram: https://www.instagram.com/cindy_stermer

The Sofia Quiz. Snitching Bosses. Clickfish. LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Repentance Brings RefreshingActs 3:19 – “Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord.”I want you all to know that repentance blots out sin. And it brings refreshing. When we repent, God doesn't just cover our sin—He blots it out. It is erased from His record, removed as far as the east is from the west. Repentance isn't just about removing guilt—it's about receiving renewal. Joy, peace, and freedom flood the soul when we repent. Sin weighs us down, but repentance lifts the burden.Strength for the Journey: A 50-Day Prayer Guide eBook: https://tinyurl.com/ebook-PreorderAccept Jesus Today  https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and was risen for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchBooks and Journals: https://tinyurl.com/WalkinFaithPublishingBook:Pathway to Christ https://tinyurl.com/PathwaytoChristJoin Our Support Club: https://tinyurl.com/Support-ClubFREE Ways to Support Me:

Claude the Cloud rains down on Ahway Island, but realizes people might need some sunshine for a while.

That question kicks off a wildly entertaining and sharply satirical episode of The Ben and Skin Show, where Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray take aim at the absurdity of modern branding, streaming chaos, and political overreach. Apple TV's rebrand from “Apple TV+” to just “Apple TV” — and the crew's hilarious reaction to the unnecessary announcement: “Refreshing new start? You just took the plus off.”

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What if the peace your soul's been craving has been waiting for you in the presence of God all along? ABOUT THE MESSAGEIn Part 3 of The Refreshing, Pastor Mark Stermer reminds us that God designed us to be refreshed in His presence. From the beauty of creation to the power of worship, we discover that real renewal comes when we slow down, repent, and reconnect with the Spirit of God within us. It's time to breathe again and let His presence restore what life has drained! ABOUT JESUSIf you want to learn more about who Jesus is and what it means to have a relationship with Him, we would love to help you on that journey: https://www.thechurch.fm/jesus For a deeper dive into The Word of God on a daily basis check out our Free Ancient Paths Daily Devotional: https://www.thechurch.fm/ancient-paths WHO WE AREWe believe that the goal of every Christian is To Be Conformed Into the Image of Jesus Christ, and a relationship with Jesus as well as being involved in a healthy church community are both important to achieving that goal. Find out more about who we are and all that we do at https://www.thechurch.fm/about.We would love to meet you in person! Find our locations and service times here https://www.thechurch.fm/campuses and download our smartphone app here https://pushpay.com/get?handle=saintamantcampus&source=external to access video content, daily devotionals, updates on what is going on at The Church, and so much more.To get connected here at The Church International simply visit us here https://www.thechurch.fm/connect-track and we will walk you through all of the life giving opportunities that we have to connect with you and your family.We want to give a special thanks to everyone who donates to what God is doing through this ministry. If you would like to partner with us through generosity and giving you can do so at https://www.thechurch.fm/give-online. SOCIAL MEDIAThe Church International: Facebook: https://www.facebook.com/thechurchinter/ Instagram: https://www.instagram.com/thechurchinternational/ Website: https://www.TheChurch.FMPastor Mark: Facebook: https://www.facebook.com/MarkAStermer Instagram: https://www.instagram.com/mark_stermerPastor Cindy: Facebook: https://www.facebook.com/cindy.stermer.9 Instagram: https://www.instagram.com/cindy_stermer

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linksHttp Client Batch Method in Laravel 12.32 Improved HTTP Client URL Parameter Merging in Laravel 12.33 The New Laravel Forge Is Here: With Laravel VPS, Zero-Downtime Deployments, and a Fresh UI Infinite Scroll in Inertia v2.2 Craft is moving to Laravel Laracon AU 2025 schedule published Setup Command Added to Laravel's Composer File Modern Laravel Starter Kits by Ship Fast Labs Who Changed That? Tracking User Modifications in Models with Userstamps Metrics: Simple, Elegant Metric Tracking for Laravel Manage AI Prompts in Your Laravel App with Markdown and Blade Image Manipulation in Laravel With Glide Detect Packages & Approaches in use within a project with Laravel Roster TutorialsLaravel whereValueBetween for Column Range QueriesControlling Factory Relationship Expansion in LaravelLaravel Uri toStringable MethodLaravel Strict Validation for Type CheckingFind Feature Tests Creating Database Records without Refreshing the Database in LaravelQuerying Data in MongoDB With Laravel: From Basics to Advanced TechniquesProfiling Laravel: How to Find Hidden Performance KillersFixing Queries & Adding Indexes: From 400 Queries to 4 - Laravel In Practice EP6

Ask Me Anything and takeaways of the day featuring Andy, Randy, Beau, and Abe.

What if heaven's blessing isn't being held back — it's being held open, waiting for your obedience? ABOUT THE MESSAGEIn Part 2 of The Refreshing, Pastor Mark Stermer helps us discover what it truly means when God says He will “open the windows of heaven.” From Malachi's call to return to God, to Elisha's prophecy in 2 Kings, we see that when we give with the right heart — not out of duty, but out of love — heaven responds. It's time to open your window — let God's presence and provision pour in until there's no room left to contain it! ABOUT JESUSIf you want to learn more about who Jesus is and what it means to have a relationship with Him, we would love to help you on that journey: https://www.thechurch.fm/jesus For a deeper dive into The Word of God on a daily basis check out our Free Ancient Paths Daily Devotional: https://www.thechurch.fm/ancient-paths WHO WE AREWe believe that the goal of every Christian is To Be Conformed Into the Image of Jesus Christ, and a relationship with Jesus as well as being involved in a healthy church community are both important to achieving that goal. Find out more about who we are and all that we do at https://www.thechurch.fm/about.We would love to meet you in person! Find our locations and service times here https://www.thechurch.fm/campuses and download our smartphone app here https://pushpay.com/get?handle=saintamantcampus&source=external to access video content, daily devotionals, updates on what is going on at The Church, and so much more.To get connected here at The Church International simply visit us here https://www.thechurch.fm/connect-track and we will walk you through all of the life giving opportunities that we have to connect with you and your family.We want to give a special thanks to everyone who donates to what God is doing through this ministry. If you would like to partner with us through generosity and giving you can do so at https://www.thechurch.fm/give-online. SOCIAL MEDIAThe Church International: Facebook: https://www.facebook.com/thechurchinter/ Instagram: https://www.instagram.com/thechurchinternational/ Website: https://www.TheChurch.FMPastor Mark: Facebook: https://www.facebook.com/MarkAStermer Instagram: https://www.instagram.com/mark_stermerPastor Cindy: Facebook: https://www.facebook.com/cindy.stermer.9 Instagram: https://www.instagram.com/cindy_stermer

Fluent Fiction - Hungarian: Finding Balance: A Team's Refreshing Breakthrough in Budapest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-13-07-38-20-hu Story Transcript:Hu: Zsolt már régóta érezte a feszültséget.En: Zsolt had been feeling the tension for a long time.Hu: Munkája, mint projektmenedzser, egyre több időt és energiát követelt.En: His job as a project manager demanded more and more time and energy.Hu: Kollégái, Réka és András, szintén keményen dolgoztak.En: His colleagues, Réka and András, were also working hard.Hu: Az őszi levelek aranybarnán hulltak a fák ágairól Budapesten, de Zsolt nem tudott erre figyelni.En: The autumn leaves fell golden-brown from the branches in Budapest, but Zsolt couldn't focus on that.Hu: Csak a közelgő határidőt látta maga előtt.En: He only saw the approaching deadline before him.Hu: Egyik reggel azonban különleges ötlete támadt.En: One morning, however, he had a special idea.Hu: Mi lenne, ha a csapatmegbeszélést a Széchenyi Fürdőbe szervezné?En: What if he organized the team meeting at the Széchenyi Baths?Hu: A hőforrások melege és a neobarokk fürdő hangulata talán új ötleteket hozna és egy kis kikapcsolódást is nyújtana.En: The warmth of the hot springs and the atmosphere of the neobaroque baths might bring new ideas and also offer a bit of relaxation.Hu: Réka és András lelkesedéssel fogadták a javaslatot.En: Réka and András welcomed the suggestion with enthusiasm.Hu: Mindhárman fürdőruhával és jegyzetfüzettel indultak útnak.En: All three of them set off with swimsuits and notebooks.Hu: Ahogy beléptek a fürdőbe, a párás levegő megcsapta őket.En: As they entered the baths, the steamy air hit them.Hu: Az épület impozáns volt, kívül-belül barokk díszítésekkel teli.En: The building was impressive, full of baroque decorations inside and out.Hu: A melegvizes medence mellett egy asztalt választottak, ahol nyugodtan beszélgethettek.En: They picked a table next to the warm water pool where they could talk calmly.Hu: A víz kellemes hőmérséklete ellazította izmaikat, és az ötletek szinte maguktól áramlottak.En: The pleasant temperature of the water relaxed their muscles, and ideas practically flowed by themselves.Hu: Réka előállt egy új megközelítéssel, András pedig egy technikai megoldást javasolt.En: Réka came up with a new approach, and András suggested a technical solution.Hu: Zsolt hirtelen megérezte, hogy a stressz eloldódik, helyette együttműködés és kreativitás lépett a helyébe.En: Zsolt suddenly felt the stress melt away, replaced by cooperation and creativity.Hu: Mintha az őszi levelek színeit viselte volna a víz, valami újat és frisset hozott a csapathoz.En: As if the colors of the autumn leaves were carried by the water, bringing something new and fresh to the team.Hu: A nap végére nemcsak hogy megoldották a feladatot, hanem Zsolt is visszanyert valamit önmagából.En: By the end of the day, not only had they solved the task, but Zsolt had regained something of himself.Hu: Rájött, hogy a munka és pihenés egyensúlya mennyire fontos.En: He realized how important the balance between work and relaxation is.Hu: A csapat határidőre befejezte a projektet, és Zsolt megígérte magának, hogy a jövőben több időt szán majd a kikapcsolódásra.En: The team completed the project by the deadline, and Zsolt promised himself to dedicate more time to relaxation in the future.Hu: A Széchenyi Fürdőből kilépve úgy érezte, hogy új szemüvegen keresztül látja a világot.En: As he walked out of the Széchenyi Baths, he felt like he was seeing the world through new lenses.Hu: Az élet nemcsak a munkáról szól.En: Life isn't just about work.Hu: A belső békéje, amit a fürdőben talált, több mint egy sikeres projektnél töltötte el boldogsággal.En: The inner peace he found in the baths filled him with more happiness than a successful project ever could.Hu: Tudta, hogy ez a nap sokkal több volt, mint egy szokásos munkanap - ez volt az új kezdet.En: He knew that this day was much more than an ordinary workday - it was a new beginning. Vocabulary Words:tension: feszültségdemanded: követeltcolleagues: kollégákdeadline: határidősuggestion: javaslatenthusiasm: lelkesedéssteamy: párásimpressive: impozánsdecorations: díszítésekrelaxed: ellazítottamuscles: izmokapproach: megközelítéstechnical: technikaisolution: megoldásstress: stresszcooperation: együttműködéscreativity: kreativitásbalance: egyensúlyrealized: rájöttdedicate: szánrelaxation: kikapcsolódáslenses: szemüvegeninner peace: belső békesuccessful: sikeresordinary: szokásosbeginning: kezdetproject manager: projektmenedzserautumn leaves: őszi levelekwarmth: melegnotebooks: jegyzetfüzetek

A fun weekend is so refreshing! In today's talk, I'll just hype up great weekends and why we should have 3-day weekends and 4-day workweeks. CONQUER SHYNESS

Megan chats to Elena Davis about how to weather algorithm storms, refresh content with intention, and lean into authentic connection to keep growth alive. Cucina by Elena is a food blog for simple, high-quality, and flavorful Italian, American, Mexican-inspired, and Mediterranean recipes. Whether you're looking for an easy weeknight meal, a nostalgic family dish, or a stunning dessert, my recipes are made to be approachable, delicious, packed with real ingredients, and full of love. If you believe in the power of simple recipes that connect, comfort, and inspire, you're in the right place!  Elena shares her story of perseverance after multiple algorithm hits. She reveals the strategies that helped her revive traffic, from updating posts to leaning into community and experimenting with video and AI. Key points discussed include: - Community is the safety net: When algorithms shift and traffic tanks, it's your readers who will carry you through. - Update old content: Refreshing posts is often more powerful than creating new ones (and can bring key recipes back to life even after major drops). - Lean into SEO structure: Interlinking, pruning outdated posts, and cleaning up technical clutter. - Experiment with AI: Instead of fearing AI overviews, how can you use them to your advantage? Think writing simple summaries and recipe overviews that make your content AI-friendly, while still keeping it human. - Video is non-negotiable: Reels, YouTube, and TikTok aren't optional anymore. - Be memorable: Intentional branding can make your site unforgettable in a sea of recipe blogs. - Keep telling your story: Your background, culture, and experiences aren't boring. Readers need to hear them again and again to deepen connection and build brand trust. - Pinterest and email still work: Despite changing platforms, these steady drivers continue to bring results. Connect with Elena Davis Website | Instagram

Come and be refreshed in the Lord God Almighty! ABOUT THE MESSAGEIn Part 1 of The Refreshing, we get to experience a "refreshing" take on preaching! Sarah Brock, Pastor Terry Nelson, and Pastor Sam Muyaka each give a "rapid fire" message, testifying of different aspects of God's refreshing Nature. Whether it be finding refreshment in the joy that each and every day brings, or by placing Jesus at the center of your life, you can be sure of this - God wants to bring you refreshment. ABOUT JESUSIf you want to learn more about who Jesus is and what it means to have a relationship with Him, we would love to help you on that journey: https://www.thechurch.fm/jesus For a deeper dive into The Word of God on a daily basis check out our Free Ancient Paths Daily Devotional: https://www.thechurch.fm/ancient-paths WHO WE AREWe believe that the goal of every Christian is To Be Conformed Into the Image of Jesus Christ, and a relationship with Jesus as well as being involved in a healthy church community are both important to achieving that goal. Find out more about who we are and all that we do at https://www.thechurch.fm/about.We would love to meet you in person! Find our locations and service times here https://www.thechurch.fm/campuses and download our smartphone app here https://pushpay.com/get?handle=saintamantcampus&source=external to access video content, daily devotionals, updates on what is going on at The Church, and so much more.To get connected here at The Church International simply visit us here https://www.thechurch.fm/connect-track and we will walk you through all of the life giving opportunities that we have to connect with you and your family.We want to give a special thanks to everyone who donates to what God is doing through this ministry. If you would like to partner with us through generosity and giving you can do so at https://www.thechurch.fm/give-online. SOCIAL MEDIAThe Church International: Facebook: https://www.facebook.com/thechurchinter/ Instagram: https://www.instagram.com/thechurchinternational/ Website: https://www.TheChurch.FMPastor Mark: Facebook: https://www.facebook.com/MarkAStermer Instagram: https://www.instagram.com/mark_stermerPastor Cindy: Facebook: https://www.facebook.com/cindy.stermer.9 Instagram: https://www.instagram.com/cindy_stermer

By Mike Phelps - During the Feast, we rest from physical trials and envision universal rest in God's Kingdom.

We all want to make a difference with our work. The trouble is that the busyness of a coffee shop tends to pull our attention in a million different directions and we rarely get an opportunity to see if indeed we are making that difference. This leads to a lot of stress, burn out, and a demoralization that can easily shut down a business by first shutting you down as the leader.  Today on shift break, we are going to be talking about some mindsets and strategies you can use to checkin in on and stay connected to the truth of the situation. The truth is you are doing better than you think and your continued work, when done in honor of your existing good work, is way more sustainable. Times are tough, it's time that you carved out time to see the truth and discipline yourself to reflect on the good as you go.  Related episodes: 111 : Self Care 101: Taking care of yourself while taking care of others   318 : Why Your Shop is Key to the Success of Coffee 100! Why YOU are the Key 545: Breathing Life Into Your Coffee Shop 380 : Founder Friday! w/ Cary and Cindy Arsaga of Arsaga's Coffee Roasters 111 : Self Care 101: Taking care of yourself while taking care of others Emotions, Self-Sabotage, and Telling Ourselves the Truth SHIFT BREAK: Owners, It's OK to Make Mistakes Higher Degrees of Imperfection SHIFT BREAK! The Work of Offering Kindness in the Cafe   APPLY NOW TO KEY HOLDER COACHING GROUPS! Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for fall 2025 Cohort: Click below to learn more: APPLY TO KEY HOLDER COACHING GROUPS   HIRE KTTS CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com  

Laurence & Spiegs react to the intense nature of Bears Head Coach Ben Johnson during and after the Bears 31-14 win over the Cowboys yesterday at Solider Field.