Podcasts about refreshing

What does a year of growth really look like when you step away from the highlight reel and tell the truth? As we reach the end of 2025, we wanted to pause and pull back the curtain on what this year has genuinely been like for us behind the scenes. This episode is an honest, reflective conversation about the reality of running a values led coaching business through a year of challenge, change, and deep learning. We talk openly about the tension between what people often see from the outside and what it has actually felt like to be inside the business. This year has asked a lot of us. There have been moments of momentum and celebration alongside periods of complexity, uncertainty, and sustained effort that few people ever witness. We reflect on how a trip to Dubai at the start of the year became a catalyst for significant shifts in our thinking. Stepping into a different environment gave us the space to see long standing business bottlenecks with fresh eyes. What had felt heavy and immovable suddenly became solvable. That experience reshaped how we approached systems, automation, and the role technology plays in supporting rather than draining a coaching business. We share what it took to bring our Neurodivergent Inclusive Coaching programme to life, both in its full facilitated form and later through the Essentials offering. These programmes hold enormous meaning for us, not only because of their impact on coaches and clients, but because of the care, collaboration, and emotional labour involved in creating them well. This year reminded us why programme creation is so demanding and why integrity in delivery matters deeply to us. Much of 2025 has been about strengthening the foundations of the business. We talk about the unglamorous but essential work of refining processes, documenting systems, onboarding team members, and rebuilding parts of the business from the ground up to support scale. This included changing payment systems, migrating our website from co.uk to com, securing trademarks, and rethinking how we structure qualifications and CPD. Alongside all of this, there has been personal growth. We reflect on stepping back into facilitation, reconnecting with learners, and the fulfilment that comes from being closer to the heart of the work. We also share how this year has prompted bigger questions about brand identity, marketing, and how we want to be known as a global coaching organisation. This episode is an invitation to reflect on your own year with honesty and compassion. Whether you are running a coaching business, leading in an organisation, or navigating change, we hope our reflections offer reassurance, perspective, and a reminder that progress is often quieter and messier than it appears.   Timestamps: 00:00 Welcome and why we reflect at the end of each year 01:24 Why 2025 felt challenging as well as successful 01:54 The Dubai trip that changed how we saw our business 02:53 Gaining fresh perspective on systems and processes 05:17 Launching our Neurodivergent Inclusive Coaching programme 06:42 Creating accessible pathways through Essentials 08:04 Rebuilding systems and standard operating procedures 09:52 Moving from co.uk to com and what it represented 11:48 Returning to facilitation and reconnecting with learners 14:32 Securing trademarks and protecting the brand 15:29 Refreshing our ILM Level 3 coaching qualification 16:55 Corporate partnerships and ripple effects of coaching 18:22 Scaling responsibly and supporting hundreds of learners 21:29 Looking ahead to 2026 with clarity and optimism   Key Lessons Learned: Stepping away from the day to day can unlock solutions that feel impossible when you stay too close Strong systems are not restrictive, they create freedom and sustainability Inclusive programme design requires time, care, and collaboration Scaling a coaching business often means rebuilding rather than adding on Reconnecting with clients and learners keeps the heart of the work alive Brand decisions are as emotional as they are strategic Continuous improvement is demanding but deeply worthwhile   Links and Resources: www.igcompany.com/ilmcall www.mycoachingcourse.com    Keywords: coaching business growth, behind the scenes coaching, neurodivergent inclusive coaching, coaching qualifications UK, coaching CPD programmes, emotional coaching practice, coaching business systems, coach training programmes, coaching leadership development, The Coaching Crowd podcast,

“Stunt Granny Audio” is back this week with a slew of different features. What is AEW thinking having a PPV so close to Christmas? Is the main event enough of a draw to overcome the holiday travels and fatigue? What can WWE do in 2026 to freshen uop the product and especially the main event […] The post Stunt Granny Audio 1120 – AEW World’s End, WWE Future, AAA, Refreshing the scene appeared first on Stunt Granny.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Proverbs 11:25A generous person will prosper; whoever refreshes others will be refreshed. Have you ever been on the receiving end of generosity you didn’t expect — and it stayed with you? In this conversation, Ash and T unpack what it really looks like to live with an open hand. Not just with money, but with time, prayer, attention, and showing up for people. They chat about: Why generosity isn’t about being flashy — it’s about being available The small, everyday ways we can bless others How being generous often changes us more than the person we’re helping What it looks like to refresh others when you don’t feel full yourself And a season where Ash experienced unexpected provision when she needed it most This isn’t about pressure or doing more than you can handle.It’s about asking a simple question:“God, who can I bless today?” Because so often, refreshment comes when we least expect it — right in the middle of giving it away.See omnystudio.com/listener for privacy information.

In this episode of Canary Cry Clubhouse, host Basil, joined by Pete from Days of Noah Podcast and Rod from Millennial Mustard Seed, discusses a widespread feeling of spiritual and emotional fatigue among believers. They describe this as a "siege" that depletes resources and isolates people.The conversation covers:The nature of the fatigue: It's not just physical tiredness but a spiritual heaviness, possibly a "systematic attack" exacerbated by constant exposure to news and geopolitical chaos.Combating isolation through fellowship: The guests and a caller, Aaron, emphasize the vital role of fellowship and open communication about struggles to counter the enemy's attacks and provide mutual support.The spiritual journey and "honeymoon period": Basil explains the concept of a "honeymoon period" for new Christians, where faith feels easy and joyful. He warns that this period eventually ends, leading to trials and hardships, making fellowship crucial for endurance.Repentance, Refreshing, Restoration, Return: Pete shares the scripture from Acts 3:19-21, outlining the order of repentance leading to times of refreshing and ultimate restoration.The "pipeline" to Christ: Basil notes an interesting trend where people initially drawn to conspiracy theories or fringe topics often find their way to biblical prophecy, the Nephilim, and ultimately to Christ.

Life can get exhausting with the fast paced, daily grind of work, family, and responsibilities. Then on top of this, we recognize how heavy and difficult the spiritual battle can be, that we are in all of the time as Christian men. God offers us times of rest, renewal and refreshing. I encourage you to take Him up on his offer.

Life can get exhausting with the fast paced, daily grind of work, family, and responsibilities. Then on top of this, we recognize how heavy and difficult the spiritual battle can be, that we are in all of the time as Christian men. God offers us times of rest, renewal and refreshing. I encourage you to take Him up on his offer.

Dr. Kojo Pumpuni Asante, Director of Advocacy and Policy Engagement at the Center for Democratic Development (CDD), has lauded President John Mahama for directing Majority Leader Mahama Ayariga and Chief Whip Nelson Dafeamekpor to withdraw their private members' bill to remove the OSP

Explore Sir Fruit’s complete lemonade trio with fitness presenter and mental fitness coach Liezel van der Westhuizen. Get expert insights on Lush Lemonade, Legendary Lemonade and Pink Lemonade and learn why these refreshing blends are taking over as South Africa’s go to thirst quenchers for summer, wellness and active living. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If you've ever wondered how calm can inform courage — or how awareness can transform connection — this conversation will speak directly to that place within you. Connect with Jennifer kalawur Website: navigatelifetransitions.net An incredible guide to help you begin nurturing a loving relationship with yourself. Click Here THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

On the eighth day of beervent, Higher Gravity gave to us...WhiteBelgian-style Wheat BeerAllagash Brewing Company - Portland, MaineABV: 5.2%"Citrus. Hazy. Refreshing. We brew this award-winning Belgian-style wheat beer with coriander and Curacao orange peel to be citrus-forward, hazy, and refreshing."***// About the Craft Parenting Podcast

Masturbating in the ice machine. Gotta case of the Billies. Shirley Manson vs beach balls. See omnystudio.com/listener for privacy information.

Bhel is one of India's most beloved street foods, famous for its bold mix of sweet, sour, tangy, spicy, and crunchy elements. Join us as Chef Heena Patel of Besharam in San Francisco creates watermelon bhel—a colorful salad made with juicy watermelon flesh and crisp rind, puffed rice, sev, red onion, and a duo of chutneys: date-tamarind and mint-cilantro. Inspired by flavors from her hometown in Gujarat, India, this vibrant dish captures the playful spirit of bhel while highlighting seasonal ingredients. Get the recipe for Watermelon Bhel here.

Send us a textWhat does it look like to wait with hope when the waiting stretches into years, decades, or feels altogether impossible?In this episode, I'm walking with you through the story of Zechariah and Elizabeth in Luke 1 — two righteous, faithful people who loved God, served Him, and still lived with unfulfilled prayers. Their story has been ministering to my heart in this season, especially as I look back on my own unexpected miracle: two years ago I was waiting for a husband, and I had no idea that God would bring Earl into my life in just five weeks… and that we would be engaged only twenty days after meeting. God loves to surprise us.Maybe you're waiting too. Waiting for a spouse. Waiting for a child. Waiting for provision. Waiting for healing. Waiting for community or a church home or a door that only God can open.Together, we'll look at Luke 1:11–13 and Psalm 130:5 and talk about what hopeful waiting really looks like:• Keep serving while you wait. Zechariah was simply doing his daily work when God broke in. Obedience in the ordinary creates space for miracles. • God loves to interrupt our waiting. His timing is never random, it's redemptive. • Believe God. Gabriel came straight from the presence of God to deliver a promise. God sees you too. • There is beauty in the process. God forms us, refines us, and prepares us in the waiting so that the miracle becomes His glory, not our striving.I'll also guide you through gentle reflection questions: What are you longing for? Where do you feel barren or overlooked? Are you still showing up in the “temple” of your everyday assignments? Can you trust that God's silence is not absence but preparation?We'll end with a prayer of hope and a blessing, asking Emmanuel to draw near and fill us with the kind of expectant faith that transforms us from the inside out.If this episode speaks to you, I'd love for you to join me in one of my creative healing courses — because healing often comes while we wait, especially when we create with God. You can explore Ashes to Bloom, Refreshing the Soul, Divine Creativity, and more through the link in my bio.God still speaks. And He is working in your waiting more than you know.

Feeling the pressure of the holidays and shorter days? December gardening doesn't have to add to your stress. Instead of a list of chores, this episode walks you through simple, optional ways to stay connected to your garden—whether it's a mild day outside or a cozy evening indoors. You'll get practical ideas for observing your winter garden, organizing tools, refreshing your raised beds, and preparing for seed starting season. free download: Seasonal Garden Task List Know what to do each month without guessing. https://journeywithjill.net/seasonal-task-list Complete Garden Planner – A simple system to plan and track your season. https://shop.journeywithjill.net/ Key Takeaways Simple outdoor tasks you get to do on mild December days How winter walks help you plan next season with clarity Easy indoor prep for seed starting and seed organization Why December is the perfect time for quiet planning routines Jill's personal after-Christmas tradition for choosing seeds Chapters 00:00 – Intro 01:00 – Why December doesn't need a to-do list 02:40 – Winter garden walk ideas 06:10 – Spotting drainage issues early 08:00 – Dreaming and planning during quiet moments 09:40 – Organizing tools and supplies 12:50 – Refreshing raised beds 15:10 – Simple repairs and winter builds 17:00 – Indoor seed starting setup 19:40 – Sorting and evaluating seeds 23:00 – Seed longevity basics 26:20 – Gathering seed catalogs 30:10 – Jill's after-Christmas seed tradition 34:00 – Final encouragement Resource Links Seasonal Garden Task List (free): https://journeywithjill.net/seasonal-task-list Friday Emails (newsletter): https://journeywithjill.net/gardensignup YouTube: https://www.youtube.com/c/JourneywithjillNet/videos Instagram: https://www.instagram.com/thebeginnersgarden/ Podcast Archive: https://journeywithjill.net/the-beginners-garden-podcast/ Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden As an Amazon Associate, I earn from qualifying purchases. Sponsor(s) for This Episode Organic Rev — A plant growth stimulant I rely on for stronger seedlings and resilient fall and winter crops. Use code JILL10 for 10% off your order: http://journeywithjill.net/organicrev. As an affiliate, I earn from qualifying purchases.   Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.

In this episode, we're joined by Phil True, Fun Specialist at Refreshing Mountain Retreat and Adventure Center, for an inside look at the mission, magic, and momentum behind one of Pennsylvania's most beloved adventure destinations. Phil shares how Refreshing Mountain has grown from humble beginnings in 1983—when founders Marlin and Sharon Harnish transformed a run-down horse camp with just two bunkhouses and a stable—into a vibrant, year-round retreat center that now welcomes hundreds of groups and thousands of guests each year.Together, we explore what makes Refreshing Mountain a uniquely uplifting place for families, teams, and thrill-seekers alike, from its intentional hospitality to its ever-expanding lineup of outdoor experiences. Whether you're curious about the heart behind the organization or the adventures waiting on property, this conversation shines a light on why Refreshing Mountain continues to inspire connection, rest, and unforgettable fun.???? Connect with Phil True: ✅ Website: https://refreshingmountain.com/ ✅ Facebook: https://www.facebook.com/RefreshingMountain ✅ Instagram: https://www.instagram.com/refreshingmountain/# ✅ LinkedIn: https://www.linkedin.com/company/refreshing-mountain/ ✅ YouTube: https://www.youtube.com/channel/UCfaDpxUJjD60GcSS3LrmzPA Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Dr. Jack Myers! Listen to this powerful message by Dr. Jack Myers!  To learn more about becoming a partner with our international ministry, joining us on our next missions trip, or visiting one of our weekly services; please visit: LifeFamilyChurch.net

Pastor Jeff Sparkman wraps up our Jesus First Series with the last word of the year, “Times of refreshing, renewal, and rest”. A big part of returning to your first love is about the rhythms of life and how to live with purpose, less distraction, and less busyness. The goal of this message is to stir us all to make some adjustments to our daily and weekly rhythms, and to experience a refreshing in the Lord in times of prayer!

We want to be people of wisdom who are able to look at the situations we face in life and pick the right course of action. Wisdom: The ability to see life from God's angle and make sound decisions in life.

We want to be people of wisdom who are able to look at the situations we face in life and pick the right course of action. Wisdom: The ability to see life from God's angle and make sound decisions in life.

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Welcome to a reair episode of "You Can Call Me Bossy Podcast "! In this very first interview of the podcast Mary and her guest dive deep into the challenges and triumphs of women's assertiveness in a discussion that strips back the layers of being labeled "bossy". Joining us today is Kimberly Dashiell who, at 61, is a beacon of resilience and inspiration. Kimberly shares her compelling journey from the acting stages to becoming a fitness and health coaching guru. After the pandemic dealt a harsh blow to her business, Kimberly emerged stronger, reinventing herself and her brand in the digital world—a world where her voice, once stifled both in her childhood and online, now resonates with clarity and purpose. She gets into the complexities of self-expression for women across generations, from her feminist mother's lessons to fostering a world where girls can grow up assertive without being silenced by the "bossy" tag. This episode is a powerful conversation about the strength of self-trust, the journey towards authentic communication, and the importance of challenging the perceptions that bind the true potential of women. Key Takeaways: Learn about the power and pitfalls of being labeled bossy actually means. Learn about the double edge sword of the word “Bossy” Learn about self assertion and how not to make things that people say mean anything about you. Key Timestamps [6:20] – Refreshing the word bossy [20:23] – Challenging the gender labels [26:46] – The perception of women in leadership [36:53] – The Stigma of “Bossy” in Social Perception [40:42] – Balancing assertive and sensitivity Episode Quote “So if you're keeping someone alive, you can call yourself bossy and that's self permission.” - Kimberly Dashiell “Strength is built in the body. If you try and build it in your brain it's going to be hard. So make things easy on yourself.” - Kimberly Dashiell Episode Resources For all things Kimberly Dashiell visit her website right here: https://www.kimberleydashiell.com/ Connect with Kimberly Desheild on her Instagram: @KimberlyDashiell If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Send us a text"Reflection Brings Refreshing for The Journey!"Today, I found encouragement in time spent reflecting on my journey. I want to share an exciting insight. Explore how intentional reflection—ten minutes with a notebook, a planner, and honest questions like 'What am I grateful for today?' or 'What did I learn from this experience?'—can turn scattered memories into a time of refreshing and confidence for your next season. Instead of being overloaded with more input, I took time to walk through a year-in-review that highlights key moments, timely people, and the subtle ways guidance showed up right when we needed it.I am sharing how flipping back through your days reveals more than nostalgia. It shows cause-and-effect: a nudge you obeyed becomes a door that opens months later; a risk you take before you know how attracts the right partners at the right time. Gratitude is not just a feel-good emotion. It's a powerful tool that can calm your mind, lift your mood, and restore your energy, enabling bold yet wise action.We also address hard seasons without glossing over pain. Reflection integrates loss by seeing the care that carried you, the strength that emerged, and the lessons that now shape your choices. By sharing your journey and the practical steps that have refreshed you, you're not just growing yourself; you're helping others do the same. You're also inspiring and supporting those around you, from your family to your circle and the people you serve.Many of us want trade noise for clarity and anxiety for expectancy.Try the reflection exercise, notice the benefits, and tell us what surprised you most. Share the encouragement with a friend who needs encouragement.Encouragement given is encouragement multiplied!Tonyhttps://www.seldicompany.com/

It's Episode 64 of our series on School Improvement and the topic is something that we're really passionate about at Teacher – school libraries and encouraging students to read for pleasure. So, it could be the main library, classroom book collections and displays. It could be something like small reading corners and nooks around the school. How do you go about creating a fresh and welcoming space for all students? What kind of things inform your decision when it comes to new stock or just re-promoting existing titles that you've got? We've got 3 great guests for you – Mali Jorm, Madison Dearnaley and Tracy Kelly, who will be sharing their tips. We'll be chatting about what the latest research says about strategies to encourage reading for pleasure and of course the importance of student voice. And we'll be sharing personal and student book recommendations. Host: Jo Earp Guests: Mali Jorm, Madison Dearnaley, Tracy Kelly

Steak and Sandra get in to the great start to the season by the Hawks, and how at least if you are a Falcons fan too, you have at leat one winning team to root for.

Bush Hager and Bibb take turns defending their sides on fun topics in “The Great Debate.” Also, actress Ali Larter stops by to discuss the new season of “Landman”, where she plays the feisty Angela navigating the world of Texas oil. Plus, learn how to refurbish and update old desks, chairs, and other furniture pieces. And, beauty expert Michelle Park and dermatologist Dr. David Kim break down the hottest K-beauty trends and reveal treatments that really work. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Browns beat reporter Daryl Rutier joined "Baskin and Phelps" Thursday, talking about the team's upcoming matchup with the Ravens on Sunday and why he loved Tommy Rees taking accountability for calling the wrong play on 4th and 1.

Everyone has been raving and giving full credit to Mike Vrabel for the culture he has established and in thinking of how Bill Belichick ran his locker room, players not walking on eggshells and being promoted by their coach is a nice look. Then, Doug Kyed from The Boston Herald joins the show and shares his thoughts on the Patriots including what workload Treyveon Henderson will have this Thursday and the one player who deserves more love. And, there is caution that Craig Breslow won't make big moves this offseason, but he did last offseason and its not the trade deadline.

This week, I'm taking you behind the veil of a real-time project: a 3,000-sq-ft, family-run Brazilian steakhouse in San Diego's Gaslamp. After smoke and water damage from last year's fire, the owners asked us to refresh on a very tight budget—without losing legacy. We're building a nature-forward concept inspired by butterfly wings, jungle softness, and river ripples to attract a younger, social-sharing guest while honoring the founder's story. You'll hear how we're sequencing high-impact moves (starting with “crystal cave” restrooms), reusing what we can (table bases, lighting locations), and designing zones with intentional lighting, textures, and screens to create mystery and flow. If you want to see the visuals, hop on the Behind the Veil newsletter.What you'll learnHow to build a concept from a single heritage artifact (and make it feel intentional, not theme-y).Budget-savvy upgrades: large-format tile, prefab counters, selective lacquer, and zone-specific sconces.How to handle immovable elements at the entrance (hello, salad/hot bar) with screening and lighting.Restroom strategies that elevate guest experience and inclusivity (family-friendly layouts).Practical ways to use lighting and soft dividers to create flow, intimacy, and discoverability.LinksListen to the Hospitality Design Talks PodcastJoin the newsletter: Behind the Veil Secrets, musings, and design magic await in your inbox.Work with Rachel: Design inquiries + consultations rachel@tigerveil.comInstagram: @tigerveil

Trigger warning - Childloss Homemaking and Heartfelt Tips for Autumn Preparations In this episode of 'Created for This,' I'm joined by my friend, Adrianne, to discuss seasonal homemaking and preparing for autumn. We talk about gardening, homeschooling, and practical tips for meal preparation and home projects.  We also delve into the importance of rest and reflection during the slow winter months, offering encouragement and practical advice for Christian moms managing their homes and businesses. 00:00 Introduction and Welcome 00:37 Meet Adrianne: The Homemaker Extraordinaire 02:38 Adrian's Gardening Journey 03:45 Homeschooling and Family Life 06:17 Preparing for Autumn and Winter 12:40 Indoor Projects and Winter Preparations 19:07 Gratitude and Seasonal Reflections 26:24 Embracing the Outdoors in Winter 27:39 Refreshing the Home with Essential Oils 30:00 Puzzle Season Traditions 32:47 Gratitude and Contentment in Winter 34:11 Bible Study Practices and Faith 37:32 Gardening and Life Lessons 47:30 Conclusion and Encouragement   Follow Adrianne on Instagram Growth Roots Book - where I journaled my "lessons learned from this past season" Butternut Squash Soup recipe My free Essential Home Toolkit: Simplify Your Homemaking  Journal Prompts: – Gratitude – Three lessons you've learned from this past season of life

SHOW NOTES: Welcome back to The Money Pit! As the days grow shorter and we settle into the realities of daylight savings time, it's the perfect time to tackle those crucial home improvement projects and winter preparations. We're here every week with home improvement how-tos, hacks, tips, tricks, and advice to help you fix up your home sweet home! Today's featured home improvement topics and calls include: - Home Improvement ROI: We break down the top five home improvement projects that will deliver the biggest bang for your buck. - Hiring Contractors: We share our insider checklist for hiring the right contractor, emphasizing the critical steps you need to avoid getting scammed this holiday season. - Outdoor Chore List: We detail the essential last outdoor chores you need to complete before winter settles in. - Refreshing a Backyard Garden Bed: For those with an unused space, we discuss how to rejuvenate a tired backyard garden bed in the fall.   Q & A: - Tracy in Florida was considering installing high-density styrofoam crown molding instead of traditional wood because she isn't handy. Foam trim is an excellent DIY choice, as it is easy to cut and install and once painted, it is indistinguishable from wood. - John in Arkansas has a height difference where a new addition meets his house's slab foundation, complicating the connection of LVP flooring, especially near an exterior door. We think John should install a transition strip (saddle) to safely navigate this height difference. - Dewey owns a three-unit building where a basement unit has a bad odor coming from the drywall due to a previous sewage flood. To address this, he needs to hire a remediation company to tear out the impacted drywall and wiring. - Gail in Virginia has an oil boiler that is delivering water that is too hot, and she cannot turn the boiler temperature down without impacting the heating performance. She needs to have a technician locate and correctly set the mixing valve built into her tankless coil system to automatically add the proper amount of cold water.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this candid episode of Transforming Conversations, host Lisa Boate sits down with Deb and Brian, the dynamic co-founders of Pleasure Pods, to open up the conversation around sexual health and menopause. Together, they dive into how menopause impacts intimacy, communication, and connection—and why it's time to ditch the stigma and talk openly about pleasure, comfort, and desire. Discover how Pleasure Pods' plant-based lubricants are helping women reclaim confidence, ease, and empowerment in their sexual health journey. This episode is packed with honest insights, laughter, and permission to put pleasure back on the table. Key Takeaways:✨ Talking about sexual health is an act of empowerment.

We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

When God refreshes you, He doesn't just fill you — He sends you to carry hope, freedom, and the life of Jesus wherever you go! ABOUT THE MESSAGEIn Part 5 of The Refreshing, Pastor Mncedisi Hlatshwayo helps remind us that missions aren't just an assignment, but are God's heartbeat made visible. As we pour out His love, He pours refreshing back into us. We don't go in our own strength; we go in the power of the Holy Spirit, carrying the gospel that breaks chains, restores families, and brings people into freedom in Jesus. Whether across the street or across the world, you are called, you are commissioned, and you are sent. ABOUT JESUSIf you want to learn more about who Jesus is and what it means to have a relationship with Him, we would love to help you on that journey: https://www.thechurch.fm/jesus For a deeper dive into The Word of God on a daily basis check out our Free Ancient Paths Daily Devotional: https://www.thechurch.fm/ancient-paths WHO WE AREWe believe that the goal of every Christian is To Be Conformed Into the Image of Jesus Christ, and a relationship with Jesus as well as being involved in a healthy church community are both important to achieving that goal. Find out more about who we are and all that we do at https://www.thechurch.fm/about.We would love to meet you in person! Find our locations and service times here https://www.thechurch.fm/campuses and download our smartphone app here https://pushpay.com/get?handle=saintamantcampus&source=external to access video content, daily devotionals, updates on what is going on at The Church, and so much more.To get connected here at The Church International simply visit us here https://www.thechurch.fm/connect-track and we will walk you through all of the life giving opportunities that we have to connect with you and your family.We want to give a special thanks to everyone who donates to what God is doing through this ministry. If you would like to partner with us through generosity and giving you can do so at https://www.thechurch.fm/give-online. SOCIAL MEDIAThe Church International: Facebook: https://www.facebook.com/thechurchinter/ Instagram: https://www.instagram.com/thechurchinternational/ Website: https://www.TheChurch.FMPastor Mark: Facebook: https://www.facebook.com/MarkAStermer Instagram: https://www.instagram.com/mark_stermerPastor Cindy: Facebook: https://www.facebook.com/cindy.stermer.9 Instagram: https://www.instagram.com/cindy_stermer

Here is Pastor Frank Vargo's sermon on 11/2/25 titled, "Times of Refreshing" from Acts 3:19-26. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centeredFreedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.It's in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don't need to be religious to pray.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we're tackling brain rot, brain fog, social media addiction, and stopping to smell the roses! Join me on a cognitive journey to the land of untapped and undervalued sensory input, the nose. Remember, this is about a harm reduction method, it alone will not “cure” you - also feel free to run absolutely all of this by a licensed medical professional and thoroughly review the resources for yourself. As always, it's been a pleasure having you in the communal Schauer, I hope my STEAM (du-dun-tss) of consciousness (and extended research) provides some refreshing mental clarity. For more information on my book club visit: Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Books: Horror on the Brain: The Neuroscience Behind Science Fiction - Austin Lim, PhD Attention: Beyond Mindfulness - Gay Watson Scent: A Natural History of Fragrance - Elise Vernon Pearlstine  Plant Lore and Legend: The Wisdom and Wonder of Plants and Flowers Revealed - Ruth Binney Flow: The Psychology of Optimal Experience - Mihály Csizkszentmihalyi Articles:  Demystifying the New Dilemma of Brain Rot in the Digital Era: A Review  https://pmc.ncbi.nlm.nih.gov/articles/PMC11939997/ The Psychological Conditioning of Brainrot  https://www.fau.edu/thrive/students/thrive-thursdays/psychological_conditioning_brainrot/brainrot/ Defining brain fog across medical conditions https://www.sciencedirect.com/science/article/pii/S0166223625000177 Does Exposure to Air Pollution Cause “Brain Fog”? https://hudsonvalleypress.com/2025/08/13/does-exposure-to-air-pollution-cause-brain-fog/ Screen Apnea: What happens to our breath when we type, tap, and scroll https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing A New Reason to Stop and Smell the Roses https://www.bottomlineinc.com/health/mental-health/a-new-reason-to-stop-and-smell-the-roses/ Memory Air Research Page https://memoryair.com/pages/science Nasal Respiration Entrains Human Limbic Oscillations and Modulated Cognitive Function https://pmc.ncbi.nlm.nih.gov/articles/PMC5148230/ To smell the immune system: olfaction, autoimmunity and brain involvement  https://pubmed.ncbi.nlm.nih.gov/17110318/ The Connections Between smell, memory, and health https://magazine.hms.harvard.edu/articles/connections-between-smell-memory-and-health Transforming the understanding of brain immunity  https://www.science.org/doi/10.1126/science.abo7649 Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you obey what God says, you unlock the peace, joy, and refreshing your heart's been missing! ABOUT THE MESSAGEIn Part 4 of The Refreshing, Kevin Dale Brock shares how real refreshment begins when we simply obey what God tells us to do. Through the story of King Saul and life lessons, we're reminded that obedience isn't about perfection—it's about connection. When we follow His voice, our hearts are watered, our minds are renewed, and the fruit of the Spirit begins to flourish in every part of our lives. ABOUT JESUSIf you want to learn more about who Jesus is and what it means to have a relationship with Him, we would love to help you on that journey: https://www.thechurch.fm/jesus For a deeper dive into The Word of God on a daily basis check out our Free Ancient Paths Daily Devotional: https://www.thechurch.fm/ancient-paths WHO WE AREWe believe that the goal of every Christian is To Be Conformed Into the Image of Jesus Christ, and a relationship with Jesus as well as being involved in a healthy church community are both important to achieving that goal. Find out more about who we are and all that we do at https://www.thechurch.fm/about.We would love to meet you in person! Find our locations and service times here https://www.thechurch.fm/campuses and download our smartphone app here https://pushpay.com/get?handle=saintamantcampus&source=external to access video content, daily devotionals, updates on what is going on at The Church, and so much more.To get connected here at The Church International simply visit us here https://www.thechurch.fm/connect-track and we will walk you through all of the life giving opportunities that we have to connect with you and your family.We want to give a special thanks to everyone who donates to what God is doing through this ministry. If you would like to partner with us through generosity and giving you can do so at https://www.thechurch.fm/give-online. SOCIAL MEDIAThe Church International: Facebook: https://www.facebook.com/thechurchinter/ Instagram: https://www.instagram.com/thechurchinternational/ Website: https://www.TheChurch.FMPastor Mark: Facebook: https://www.facebook.com/MarkAStermer Instagram: https://www.instagram.com/mark_stermerPastor Cindy: Facebook: https://www.facebook.com/cindy.stermer.9 Instagram: https://www.instagram.com/cindy_stermer

The Sofia Quiz. Snitching Bosses. Clickfish. LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Claude the Cloud rains down on Ahway Island, but realizes people might need some sunshine for a while.

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linksHttp Client Batch Method in Laravel 12.32 Improved HTTP Client URL Parameter Merging in Laravel 12.33 The New Laravel Forge Is Here: With Laravel VPS, Zero-Downtime Deployments, and a Fresh UI Infinite Scroll in Inertia v2.2 Craft is moving to Laravel Laracon AU 2025 schedule published Setup Command Added to Laravel's Composer File Modern Laravel Starter Kits by Ship Fast Labs Who Changed That? Tracking User Modifications in Models with Userstamps Metrics: Simple, Elegant Metric Tracking for Laravel Manage AI Prompts in Your Laravel App with Markdown and Blade Image Manipulation in Laravel With Glide Detect Packages & Approaches in use within a project with Laravel Roster TutorialsLaravel whereValueBetween for Column Range QueriesControlling Factory Relationship Expansion in LaravelLaravel Uri toStringable MethodLaravel Strict Validation for Type CheckingFind Feature Tests Creating Database Records without Refreshing the Database in LaravelQuerying Data in MongoDB With Laravel: From Basics to Advanced TechniquesProfiling Laravel: How to Find Hidden Performance KillersFixing Queries & Adding Indexes: From 400 Queries to 4 - Laravel In Practice EP6

Ask Me Anything and takeaways of the day featuring Andy, Randy, Beau, and Abe.

Megan chats to Elena Davis about how to weather algorithm storms, refresh content with intention, and lean into authentic connection to keep growth alive. Cucina by Elena is a food blog for simple, high-quality, and flavorful Italian, American, Mexican-inspired, and Mediterranean recipes. Whether you're looking for an easy weeknight meal, a nostalgic family dish, or a stunning dessert, my recipes are made to be approachable, delicious, packed with real ingredients, and full of love. If you believe in the power of simple recipes that connect, comfort, and inspire, you're in the right place!  Elena shares her story of perseverance after multiple algorithm hits. She reveals the strategies that helped her revive traffic, from updating posts to leaning into community and experimenting with video and AI. Key points discussed include: - Community is the safety net: When algorithms shift and traffic tanks, it's your readers who will carry you through. - Update old content: Refreshing posts is often more powerful than creating new ones (and can bring key recipes back to life even after major drops). - Lean into SEO structure: Interlinking, pruning outdated posts, and cleaning up technical clutter. - Experiment with AI: Instead of fearing AI overviews, how can you use them to your advantage? Think writing simple summaries and recipe overviews that make your content AI-friendly, while still keeping it human. - Video is non-negotiable: Reels, YouTube, and TikTok aren't optional anymore. - Be memorable: Intentional branding can make your site unforgettable in a sea of recipe blogs. - Keep telling your story: Your background, culture, and experiences aren't boring. Readers need to hear them again and again to deepen connection and build brand trust. - Pinterest and email still work: Despite changing platforms, these steady drivers continue to bring results. Connect with Elena Davis Website | Instagram