ALLUPNURBIZNESS PODCAST

And we're back! It's a new season. That's right Lite and Loveli are back with new topics, renewed spirits and more motivation than every!!! Let's continue this journey into metal health and metal wellness.

"Who taught you how to love? What requirements did you have for someone to love you? Where do you feel the most vulnerable?" For most of the people that we know, "You're All I Need To Get By", by Method Man and Mary J. Blige definitely brings back nostalgia and has ingrained an image of some of the greatest love imaginable. "Shorty, I'm there for you anytime you need me For real girl, it's me in your world, believe me Nuttin? make a man feel better than a woman Queen with a crown that be down for whatever There are few things that's forever, my lady We can make war or make babies, back when I was nuttin? You made a brother feel like he was something That's why I'm with you to this day boo, no frontin" Walk with us as we asked ourself to answer the same questions posed at the beginning of this description. We are asking hard questions, breaking stereotypes and opening up old wounds so that they can heal properly. Let's begin the journey.

We had the honor of speaking with License Marriage and Family Therapist Tracie Pinnock, LMFT. Her practice is located in Norwalk, Connecticut. She works with individuals, couples, and families to help them address various issues such as anxiety, depression, relationship problems, parenting concerns and child behavioral issues. Although she is experienced in working with people regarding a number of issues, her focus is in doing individual therapy with women and couples navigating various life transitions, doing family therapy to help parents become more effective in parenting their children and doing couples therapy to help people form strong and loving partnerships. She recently has decided to dedicated her practice towards relationship healing therapy.  

This Allupnurbizness Podcast session is deeply personal. All too relatable and full of feels and revelation. How do you handle grudges? Do you pretend they are not there? Do you confront them? Is holding a grudge your drugs? Join Lite and Loveli as they delve deep into their lives and confront how they have, are and well be confronting the grudges they held and hold on to. It's a heated conversation!!! Is this you? 1) Brings anger and bitterness into every relationship and new experience 2)Become so wrapped up in the wrong that you can't enjoy the present 3)Become depressed or anxious 4) Feel that your life lacks meaning or purpose, or that you're at odds with your spiritual beliefs 5) Lose valuable and enriching connectedness with other. What's the definition of grudge: Grudges are essentially an emotional process that becomes stuck and unable to move forward. As a result, people who hold grudges are often in a state of mental and emotional distress. So much energy is focused on negative and spiteful feelings that it overtakes the relationship altogether. @allupnurbiznesspodcast @lite.nurbiz @lovelibrown - It’s time! #forgiveyourself #loveyourself #selflovewarrior #mentalhealth #busybee #sayword #mentalhealthawareness #tavisuals #blackmentalhealthadvocate #blacklove #positivevibes #familyfun #familyovereverything #allupnurbiznesspodcast #siblings #hestherapper #imthelaughter #absolutely #izzamugh #thereitis #lovelibrown #lite.nurbiz #breakthecycle #blacklove #blackmentalhealth #djlatte #blackmentalhappiness #letsgo #opinionated #sayword #mixxstationradio #wearenotbroken

This episode was recorded last week on mental health day. We feel so blessed to be able to take this journey with each other and with all of you!! This session is about the consequences of chasing happiness. To many times the grass looks greener on the other side of the fence. Did you ever stop to consider it maybe turf? Perception is your reality. What is your definition of happiness? 

This podcast is about the consequences of “Victim Mentality ”. Is someone always doing you wrong? Have you stopped to consider that you have the power to change your life into anything you want it to be?

In this episode of Allupnurbizness Podcast we explore how we fit in with regards to faith. Our journeys are interesting and ever growing. How have you evolved in your faith? Let's take this journey together.

Join us as we welcome The Art Mecca into the ALLUPNURBIZNESS PODCAST Family. We will be discussing their journey, trials and tribulations, mission and future. The Art Mecca will be a sanctuary for artist in the Baltimore, Maryland area. The Art Mecca will provide guidance, mental, emotional, therapeutic and spiritual support to every artist that walks through the doors of their facility! Follow us on Instagram @allupnurbiznesspodcast @lite.nurbiz @lovelibrown; Also follow @mosess.x @kaysian_ @theartmecca.tam to obtain more information about The Art Mecca. Mental health is not just about trauma, depression and anxiety. It is also about mental- wellbeing, joy and compassion. The more we talk about the root of each problem the closer we get to healing. @allupnurbiznesspodcast @lite.nurbiz @lovelibrown - It’s time! #forgiveyourself #loveyourself #selflovewarrior #mentalhealth #busybee #sayword #mentalhealthawareness #tavisuals #blackmentalhealthadvocate #baltimore #blacklove #positivevibes #familyfun #familyovereverything #allupnurbiznesspodcast #siblings #hestherapper #imthelaughter #absolutely #izzamugh #thereitis #lovelibrown #lite.nurbiz #breakthecycle #blacklove #blackmentalhealth #djlatte #blackmentalhappiness #letsgo #opinionated #sayword #theartmecca #mixxstationradio #wearenotbroken

Join us as we continue to explore how we made it through the quiet years building our families. This became our true calling all while exploring relationship highs and lows. Come and explore Black Mental Health’s highs, lows and what the F..... with two siblings who are still trying to figure life out! Our mission is to listen and speak to the needs, hurts, heroics and cares of anyone who tunes in. We want to provide each person with the right support and direction to lead healthy, productive lives so that they can have meaningful relationships with the people in their worlds.

Hello! Hello! Helloooooo! Welcome to our first podcast. Join us as we invite you on our mental health journey. Come and explore Black Mental Health’s highs, lows and what the F..... with two siblings who are still trying to figure life out! Our mission is to listen and speak to the needs, hurts, heroics and cares of anyone who tunes in. We want to provide each person with the right support and direction to lead healthy, productive lives so that they can have meaningful relationships with the people in their worlds. Find us on IG: @allupnurbiznesspodcast @lite.nurbizz @lovelibrown; Facebook@Allupnurbizness