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¿Te descubres pensando más en cómo va a reaccionar tu pareja que en lo que tú necesitas, sientes o deseas? Si todo lo que haces pasa antes por el filtro del otro, este episodio es para ti. En este episodio hablo de una dinámica muy frecuente en terapia de pareja (y en terapia individual estando en pareja): cuando una persona deja de ser el centro de su vida y empieza a girar emocionalmente alrededor de su pareja. Exploro contigo qué ocurre cuando el miedo ya no es “que se enfade”, sino algo más profundo y paralizante: 👉 “¿Y si le da igual?” Hablamos de: • la fantasía de no importar, • la vivencia de ser prescindible, • y la caída del valor propio cuando todo gira en torno al otro, y de por qué esto no se vive como un simple miedo, sino como pánico a perder la relación… y a perderte tú. También explico la dinámica planeta–satélite: relaciones donde uno ocupa el centro y el otro se adapta, anticipa, cuida y se borra poco a poco, muchas veces sin darse cuenta. Verás por qué no se trata solo de parejas con personas narcisistas, y cómo esta forma de amar acaba generando ansiedad, cansancio emocional, dudas constantes y una sensación profunda de haberte perdido. Este episodio no va de confrontar, imponer ni romper. Va de algo más profundo: 👉 volver a ocupar tu lugar sin desaparecer en la relación. ✨ Si este tema te ha removido y sientes que llevas tiempo viviendo tu relación más desde el miedo que desde el encuentro real, puedes reservar tu consulta telefónica gratuita en 👉 https://emocioteca.com/contacto Lo vemos con calma, sin juicios y sin forzarte. Este episodio está disponible en versión completa en vídeo, dentro del canal Emocioteca, por si prefieres verlo con ejemplos y explicación pausada a cámara. Porque amar bien no debería implicar dejar de ser tú. #DependenciaEmocional #PsicologíaDePareja #Autoestima #BloqueoEmocional #RelacionesConscientes #AmorAdulto #CansancioEmocional #Psicologia #PsicologoOnline #Emocioteca Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
Amid an impending meteorological nightmare, Travis phones in remotely to talk shop. What begins as a fun and lighthearted bet about what this polar vortex may unleash takes an unexpected, sugar-coated dive right down Candy Lane. If you have a sweet tooth this episode is for you. Warning: Don't Go in Hungry! Great Law. Less Legal. Law Done Lite!
Leonys habla sin dramatizar, pero sin esconder nada:cómo cambió su mentalidad al dejar Cuba, la presión de firmar por 15.5 millones de dólares, los ajustes al pitcheo de Grandes Ligas, y el impacto físico y mental de una experiencia que le hizo replantearse el béisbol… y la vida.También cuenta su regreso al béisbol en Japón, las diferencias con MLB, la disciplina en Asia, el respeto al jugador extranjero y qué aprendió jugando fuera de Estados Unidos.Un episodio humano, honesto y necesario, que va mucho más allá de las estadísticas.
On this episode I sit down with Diet Lite, a rock and roll band from Milwaukee, WI. We talk about their new album "Double Wide Yukon", and the changes they have made since their last album. We also talk about a surprise on the vinyl. Be sure to follow Diet Lite and be sure to check out "Double Wide Yukon"!!!This episode features the songs "I Know" and "It's All Too Much" from the album Double Wide Yukon.You can find Diet Lite at the following links:Instagram: https://www.instagram.com/dietlitemusicTwitter: https://x.com/DietLiteMusicYoutube: https://www.youtube.com/@dietlite/Bandcamp: https://dietlitemusic.bandcamp.com/Website: https://dietlitemusic.comEverywhere Else: https://linktr.ee/dietlitemusic_______________________________________You can find Beers With Bands here:Twitter: https://twitter.com/BeersWBandsPodInstagram: https://www.instagram.com/beerswithbandspod/Bandcamp: https://beerswithbands.bandcamp.comEverywhere else: https://linktr.ee/BeersWithBands
Thank you to Mint Mobile for sponsoring this episode! Visit http://www.MintMobile.com/KitAndKrysta for plans starting at $15/monthThank you to Turtle Beach for sponsoring this episode! Get 10% off your entire purchase from Turtle Beach. Visit http://www.TurtleBeach.com/KitKrysta *~*~*~*~*~*~*~*~*~*~*~*~*~*~*Hello and welcome to episode 206 of the Kit & Krysta Podcast! Today we want to talk about the Nintendo Switch 2 Lite. When is it the right time for Nintendo to potentially launch this and is it coming sooner than we might think? We'll take a look back at the launch for Nintendo Switch Lite and share some stories from working on that launch and see if we can apply it here. Also in this episode, we react to Doug Bowser's new job post retirement from Nintendo AND we answer your burning question about whether or not Masahiro Sakurai knows about Rickmaxxing. We're also playing a HUGE amount of new games and we have some great questions from our Patreon community sprinkled like magic dust throughout the episode. Settle on in and let's get into it! 0:00 - It's Rick's world and we're just living in it11:40 - News news news (Doug Bowser's new job at Hasbro, Resident Evil Requiem showcase, Lego Legend of Zelda: Ocarina of Time set, God of War casting reveal)39:02 - Games we are playing (Animal Crossing 3.0 Update, Dynasty Warriors Origins, Ghost of Yotei, Skyrim, Banjo Kazooie, Blast Corps, Gran Turismo 7) 1:35:23 - Is the Nintendo Switch 2 Lite coming a lot sooner than we think it is? Patreon shout-outs:- All Hail the Final Boss - Aaron Hash - Thank you Super Stars: MaruMayhem, Eigenverse, Mike Chin, Roy Eschke, vgmlife, Link The Hero of Winds, Angela Bycroft, Thomas O'Rourke, Kyle LeBoeuf, Andrew Youhas, Chilly, krashuri, Master Discord, Travis Torline, EchoLadair, MSMPokeGamer, RBurns, KITT 10K, Adrien, Nafon Clover, TheSharkAmongMen, RainTech, KissMyFlapjack, Paul Gale Network, Cameron, Fredrik Ulf KonradssonFollow Us! https://www.patreon.com/kitandkrystahttps://twitter.com/kitandkrystahttps://www.tiktok.com/@kitandkrystahttps://www.instagram.com/kitandkrysta/http://www.facebook.com/kitandkrysta/https://bsky.app/profile/kitandkrysta.bsky.social-Kit & Krysta
I'm aware that the background cut off at the end of the show, I didn't want to deal with another 2 hour render, and then another 2 hour upload. Sorry!
Pater Noster Lighthouse Pater Noster is a small archipelago off the west coast of Sweden. The island group's name, which means “The Lord's Prayer,” is said to come from the tradition that mariners would recite the Lord's Prayer as they negotiated their way around the dangerous reefs in the vicinity. The 105-foot-tall, red, cast-iron lighthouse was constructed in 1868. Erik Nissen Johansen A complete restoration of the lighthouse began in 2002. Since 2020, the location has been operated as a small hotel. The facilities include rooms with a sea view, a restaurant, and three boathouses for dinner and conferences. Our guest, Erik Nissen Johansen is the founder and creative director of Stylt Trampoli, a multi-award winning hospitality design company. He is now a partner in the Pater Noster hotel. This is an edited version of a conversation first heard in episode 115 in April 2021.
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Angie, una de nuestras enigmáticas, nos comparte su historia personal que va desde aparentes ataques de brujería en Satélite hasta ruidos y presencias extrañas en Jurica.Además, en nuestras noticias: paranormales: En el sur de México, un registro captado con una cámara infrarroja muestra extrañas figuras miniaturas rondando un cementerio local en medio de la noche.Un hombre en argentina asegura que durante una caminata con su familia tuvo un inusual encuentro con dos figuras humanoides muy extrañas.
On this eve of miracles (see how I used the title right outta the gate? For the win!) the boys are triumphantly reuinuted to banter about the current success of P.J.'s movie and the buzzworthy kick-off of Travis' athletic journey. Lots of exciting things to celebrate. Great Law. Less Legal. Law Done Lite!
Världens bästa fotbollsmatch – El Clásico! Lite kärlek till Domeijen! Matteo Guendouzi hade en helg! Scott McTominays perfekta interdiss! Viktor Gyökeres becksvarta nuffror!
With the Cineverse release of P.J.'s new holiday comedy slasher flick New Fears Eve (on Screambox and Amazon Prime), Legal Medical Investigator Meredith takes over the pod to do a deep dive into what it takes to make an indie film in Owensboro. This exclusive behind-the-scenes tell all tears away the glitz and glam to reveal the seedy underworld of... okay, seriously. There is no seedy underworld in Owensboro. Just a sesame-seed-covered top layer of overworld, and honestly, it's delightful.. Special guests also include co-director/producer Eric Huskisson and actor Jesse McDonald. Great Law. Less Legal. Law Done Lite!
???? Physical therapy clinics don't need another EMR — they need a new business model. In this episode, TONY, DAVE and JIMMY unpack the “PT Lite” model, how insurance can be your Costco hot dog, and why premium upsells aren't dirty — they're how you grow.???? Whether you're a clinic owner, staff PT, or rehab entrepreneur, this conversation shows you how to repackage your value, attract better-fit clients, and build something scalable.⏱️ CHAPTERS / TIMESTAMPS:00:00 - Intro02:13 - How "PT Lite" unlocks new patients09:22 - The barrier to short visits: PT psychology13:40 - Using ChatGPT as a triage funnel17:55 - Smart marketing with AI tools21:45 - Insurance as a loss-leader: like Costco's hot dog25:30 - Upselling ethically in physical therapy28:20 - The Gold's Gym clinic model33:40 - Pricing mindset: why PTs undercharge39:00 - The gym-to-premium pipeline strategy
Nantucket Lightship LV-112. By Arnold Reinhold, Creative Commons license. Today we look back at an interview that was first heard in October 2020. Our guest is Bob Mannino, founder and president of the United States Lightship Museum. The USLM is the steward of the Nantucket Lightship LV-112, the largest lightship ever built in the United States. Bob Mannino The Nantucket South Shoals were a great hazard to shipping, and a lightship was first stationed at the Shoals in 1854. The last vessel to serve there was the LV-112, built in 1936. Its position was 50 miles southeast of Nantucket Island and 100 miles from the U.S. mainland. The LV-112 was decommissioned in 1975 and today it serves as a floating museum in East Boston, Massachusetts. Bob Mannino has been involved for many years in historic preservation and related educational programs, maritime and non-maritime.
If you're a cinephile then THIS is the episode for you! The boys are joined by actor, best-selling author & man with lucious locks Benjamin Busch to narrow 64 of the Best Cinematic Gems down to the #1 Best of the Best. While they do love the films in the episode, their choices are mostly selected by their thoughts on acting, directing, writing, technical aspects & overall craft. Check it out & then weigh-in on whether they did their job or missed the mark entirely. Great Law. Less Legal. Law Done Lite.
La police équatorienne a saisi plus de 211 tonnes de drogue entre le mois de janvier et le 17 décembre 2025, ce qui devrait priver les organisations criminelles de plus de 400 millions d'euros, selon les autorités. Près de 9 000 opérations sur les ports, aéroports, routes et zones côtières ont permis d'arrêter cette année 11 000 personnes et de désarticuler 74 organisations criminelles. Au centre de ces opérations anti-drogue se trouve le Groupe spécial mobile antinarcotiques (Gema) de la police nationale. Les aspirants à ce groupe d'élite s'entraînent dans la base de Baeza qui contrôle le trafic entre la capitale Quito et l'Amazonie. De notre envoyé spécial à Baeza, Simulacres d'attaques, descentes en rappel, orientation : les exercices sont constants sur la base de Baeza, en Équateur. Deux véhicules sont utilisés pour entraîner les aspirants comme Jonathan Quishpe à détecter les caches de drogue. « On a un poinçon avec des stries un peu plus bas sur la lame. On l'utilise pour piquer les caches naturelles ou fabriquées dans un véhicule. Si on traverse un paquet de drogue, on en retrouvera des traces sur le poinçon », explique-t-il. Les succès sont fréquents, immortalisés sur des photos que le lieutenant Christian Carrasco montre avec fierté. « Un cas important cette année, pour nous à Baeza, a été la saisie de 500 kilos de drogue. Les trafiquants se déplaçaient en camion, près de Tena, sur une route secondaire qu'ils utilisent pour éviter les contrôles. On a fait lever la benne et, grâce à notre entraînement, on a repéré un endroit où la peinture était neuve. C'était l'entrée de la cache où la drogue était dissimulée », raconte-t-il. À quelques mètres du terrain d'exercice, la route qui mène à la capitale permet de passer de la théorie à la pratique, comme l'explique le lieutenant-colonel Edwin Fierro, commandant du Groupe spécial mobile antinarcotiques (Gema) de la police nationale. « On travaille à base de profils et de renseignements. Bus, camions ou voitures : on choisit les véhicules que l'on va fouiller 50 mètres avant leur arrivée au point de contrôle. Si c'est nécessaire, on fait intervenir les chiens », détaille-t-il. Beaucoup d'appelés et peu d'élus Comme souvent, la psychologie est aussi une arme pour détecter les possibles trafiquants. « Parmi les profils de potentiels suspects, il y a ceux qui restent impassibles. On les appelle les “nerfs d'acier”. Ils sont capables de cacher la drogue à pleine vue, par exemple dans la boîte à gants », indique Jonathan Quishpe. À Baeza, les aspirants au Gema ont aussi à leur disposition la réplique d'un laboratoire dans lequel les étudiants comme Ariel Chiquiranda se familiarisent avec les différentes phases de la production du chlorhydrate de cocaïne. « Ici, la feuille de coca triturée est mélangée avec différents précurseurs chimiques : de l'acide sulfurique, de l'essence et du bicarbonate de soude. Dans la vie réelle, il faudrait travailler avec des masques et des gants », précise-t-il. Une formation pour laquelle il y a beaucoup d'appelés mais peu d'élus. Au début du 13e cours de commandos Gema, plus de 100 policiers se sont présentés. Ils ne sont plus aujourd'hui qu'une trentaine – les autres ont rejoint leurs unités après avoir fait sonner une cloche, synonyme d'échec. Ils seront bientôt sur le terrain où ils sont plus attendus que jamais. Car seules 211 tonnes de drogue ont été saisies cette année, 80 tonnes de moins que l'an dernier. À lire aussiÉquateur: des militaires condamnés à 35 ans de prison pour la disparition forcée de quatre garçons
Caroline Luard går på en promenad med sin make Charles den 24 augusti 1908. De skiljs åt klockan 15.00. Lite mer än två timmar senare hittar Charles sin fru brutalt mördad vid ett närliggande sommarhus.Skrivet av Sofie Karlsson. Klippt av David Oscarsson. Berättat av Dan Hörning. Vill du att Olösta mord ska fortsätta att komma ut varje vecka? Du kan påverka genom att dela podden med alla du känner som kan tänkas vara intresserade och/eller sponsra via Patreon; https://www.patreon.com/olostamordHar du teorier om vad som hänt i fallen som vi tagit upp i podden? Skicka dem till: zimwaypodcast@gmail.com så kommer vi ta upp dem i kommande avsnitt.Vill du höra ett specifikt fall i podden? Önska dina fall i det här formuläret: https://docs.google.com/forms/d/e/1FAIpQLSfDlQxf9SgZyeGS-qFPaB4BP-L59lQhs7BbZACfwk7xSs-AFw/viewform?fbclid=IwAR0astYAY_SJLcst89FwKaPIeHHV9zlfAxEz6Cmrh37bbMwvMHGc8z5cwg4Mail: zimwaypodcast@gmail.comFacebook: https://www.facebook.com/Olostamord/Det här är en podd av Dan Hörning och David Oscarsson.Följ Dan Hörning här:X: @danhorningInstagram: https://www.instagram.com/dan_horning/?hl=enYoutube: https://www.youtube.com/channel/UCV2Qb7SmL9mejE5RCv1chwg Hosted on Acast. See acast.com/privacy for more information.
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This week Chris and Rosie are joined by comedian, podcaster and writer John Robins! As well as reading one of your gross stories John bring his own tales to share. Plus, the trio discuss comedy, John's podcast ‘How Do You Cope' and his new book ‘Thirst'. You can find all episodes of How Do you Cope wherever you get your Podcasts. Thirst: Twelve Drinks That Changed My Life is available for pre-order! Today, get Huel's full Lite & Lean Starter Kit online with our code SMA30 for 30% off at https://huel.com/SMA30. New Customers Only. Thank you to Huel for partnering and supporting our show! Learn more about your ad choices. Visit podcastchoices.com/adchoices
I 2025 års sista avsnitt så diskuterar Jacob och Wille en nyligen publicerad studie där man både kvantitativt och kvalitativt försöker få en inblick i hur konditionstränande kvinnor äter för att ge energi och näring till träningen. 72 hårt tränande kvinnliga motionärer i blandad ålder från 18 till strax över 60 år fick föra utförlig kostdagbok under ett antal träningsdagar. Forskarna tittade sen på om kvinnorna lyckades matcha sitt energibehov de olika dagarna och hur väl de följde gällande rekommendationer när det gäller intag av kolhydrater och protein. Efter det utförde även forskarna en kvalitativ undersökning med några av kvinnorna där de försökt gå på djupet kring varför kvinnorna valde att äta som de gjorde. Hela artikeln som vi diskuterar hittar du här, Unintentional Underfuelling and Protein Prioritisation: A Multi-Methods Exploration of Nutrition Practices and Behaviours in Female Endurance Athletes. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack (00:06:59) Äter konditionsidrottare för lite kolhydrater och varför i så fall? (00:07:13) En studie med både kvalitativ och kvantitativ ingång (00:13:02) Analys av kvinnliga konditionsidrottares kostvanor (00:15:08) Kostdagbok som inkluderade vägning och fotografering av maten (00:19:59) Ett alldeles för lågt energiintag (00:23:32) Större energiunderskott på helgerna (00:27:07) Intaget av kolhydrater var allt för lågt på träningsdagar (00:34:07) Prioriterade kvinnorna protein före kolhydrater pga hype? (00:35:41) Negativ relation till mat verkar ha påverkat flera av kvinnorna (00:36:46) Tidsbrist angavs också som en betydande faktor av flera (00:37:25) Lite citat från deltagarna som ansågs representativa (00:39:22) Deltagarna har bara ätit mer av allt, inte extra kolhydrater (00:46:40) Påverkan från nära relationer och livspusslet (00:47:58) Stort fokus på protein bland konditionsidrottarna (00:53:59) Åldern har ingen stor påverkan på vår energiförbrukning förrän i pensinärsåldern
En el episodio de hoy hablaremos de la historia detrás del resurgir de la marcha mexicana, una disciplina que parecía perdida y que hoy vuelve a levantar la mano gracias al trabajo silencioso, la disciplina y la paciencia. Abordaremos el camino de Alegna González, desde que fue detectada a los 15 años en una Olimpiada Nacional, hasta convertirse en subcampeona mundial, cargando kilómetros, lesiones, presión mental y una responsabilidad enorme desde muy joven.También nos metemos de lleno en la cabeza del arquitecto de este proyecto, Ignacio Zamudio, quien recuerda la vieja escuela de la marcha mexicana, el legado de Jerzy Hausleber, las polémicas descalificaciones, la obsesión por la técnica y por qué México dejó de dominar una prueba que era suya. Aquí se habla sin filtros de sacrificio, procesos largos, errores, desgaste físico y la importancia de formar atletas no solo campeones. Un episodio que conecta pasado, presente y futuro: la tradición que se perdió, el talento que resistió y la esperanza de volver a la cima en Los Ángeles 2028. Mantente actualizado con lo último de 'TUDN Podcast'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'TUDN Podcast' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.
It's friend of the podcast (and best friend of Chris Ramey) Carl Hutchinson! Carl joins Chris and Rosie in their studio for a good natter and some retelling of a few famous Carl stories! There's a festive Please Keep Me Anonymous plus we find out how well Chris and Carl know each other in a Christmas edition of Mr & Mr! Follow Carl on Instagram and TikTok: Instagram @carl_hutchinson_comedy TikTok @carlhutchinsoncomedy Catch Carl at Newcastle City Hall on 24th October 2026 https://www.ticketmaster.co.uk/carl-hutchinson-fine-whine-newcastle-upon-tyne-24-10-2026/event/3E006375A569613A For news on Carl's UK & Ireland 2026 Tour visit: carlhutchinson.net You can find new episodes of The Carl Hutchinson Podcast, each week, wherever you get your podcasts! Today, get Huel's full Lite & Lean Starter Kit online with our code SMA30 for 30% off at https://huel.com/SMA30. New Customers Only. Thank you to Huel for partnering and supporting our show! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bare with us as we had some technical difficulties with the new program we were having with the video call with Connor Barry conversation. As always thank you guys for supporting us and much love from the Impulse Boys!! Thanks to our sponsors: Race Driven: https://racedriven.com/ Bilstein Shocks: https://bilstein.com/en/ Axcel Sports: https://www.axcelsports.com/
Christmas is officially over, New Year's is around the corner & the boys are ready to lay down the truth about festive traps! What starts as a post-holiday celebration quicky descends into an after Yuletide gripe-athon. Will their be a silver lining or will the silver be all lined out? Great Law. Less Legal. Law Done Lite!
In this episode, host Josh interviews Steven Yates, CEO of Prime Guidance, about strategies for scaling e-commerce brands. Steve emphasizes optimizing Amazon listings and leveraging all available tools before expanding to other marketplaces like Walmart or eBay. He discusses the importance of having a direct-to-consumer website, maximizing Amazon advertising, and using analytics tools to track performance. Steve provides actionable advice on when and how to diversify sales channels, ensuring brands grow efficiently and profitably while building a strong foundation on Amazon first.Chapters:Introduction to Steven Yates and Prime Guidance (00:00:00)Josh introduces Steven Yates, his background, and expertise in retail management and e-commerce.When to Expand Beyond Amazon (00:00:48)Discussion on timing and considerations for expanding to other marketplaces like Walmart, eBay, Wayfair, and international markets.Sales Lift Estimates from Other Marketplaces (00:01:28)Steve provides rough estimates of sales lift from Walmart, eBay, and other channels compared to Amazon.Importance of Optimizing Amazon Before Expanding (00:01:39)Emphasis on being 80-90% optimized on Amazon before moving to other marketplaces.Choosing the Right Next Marketplace (00:03:32)Advice on analyzing where your customers are and not following a cookie-cutter approach to expansion.Launching a DTC E-commerce Website (00:04:04)Discussion on when and why to launch a direct-to-consumer website alongside Amazon.Benefits of Having a DTC Website (00:04:38)Steve explains the strategic advantages of having your own e-commerce site for brand building and customer retention.Capturing and Nurturing Website Visitors (00:05:46)Tactics for capturing emails and engaging visitors who land on your DTC website.Key Levers to Pull on Amazon (00:06:21)Josh asks for a list of actionable levers to increase sales and grow a brand on Amazon.Detailed Breakdown of Amazon Optimization Levers (00:06:33)Steve details optimization tactics: product pages, infographics, A+ content, pricing, assortment, advertising, and Amazon programs.Amazon Advertising and External Traffic Strategies (00:08:05)Discussion on types of Amazon ads, external traffic, and leveraging Amazon's Brand Referral Bonus.Utilizing Amazon Programs and Betas (00:09:11)Overview of Amazon programs like FBA Small and Lite, brand store, Amazon posts, and customer engagement emails.Order of Operations for Optimization and Traffic (00:10:31)Advice on optimizing for Amazon's algorithm and conversion before scaling advertising and traffic.Three Actionable Takeaways for Brands (00:11:21)Josh summarizes three key takeaways: maximize Amazon levers, focus on Amazon traffic, then expand to other channels.Tools for Tracking Amazon Metrics (00:13:40)Discussion on aggregating and analyzing Amazon data using third-party tools and Excel.Brand Analytics and Bonus Tool Recommendation (00:14:59)Steve recommends using Amazon Brand Analytics and nozzle.ai for tracking repeat purchases and customer lifetime value.Where to Learn More About Prime Guidance (00:16:21)Steve shares how listeners can contact or follow Prime Guidance for further help.Links and Mentions:Tools and Websites Prime Guidance Shopify WooCommerceAmazon Attribution Program Amazon Posts Helium 10Nozzle AI Transcript:Josh 00:00:00 Today, I'm excited to introduce you to Steve Yates. He is the CEO and founder of Prime Guidance. Steve developed well-rounded expertise working for multi-billion dollar fortune 500 retailers such as Amazon, Dick's Sporting Goods and eBay enterprise prior to founding Prime guidance in all industry consulting. With 30 years experience in retail management and 23 years experience in e-commerce. Steve and his team provide companies with strategic advice and innovative solutions that are based on real life experience working for industry leading retailers. He helps companies grow faster, smarter and more profitably by providing advice, mentoring and coaching for today's busy executives. So welcome to the podcast, Steve.Steven 00:00:46 Thank you. Josh. Thanks for having me.Josh 00:00:48 One of the first questions I want to ask, just kind of selfishly for myself, because we're looking to expand onto different channels right now with our business. We've grown to eight figures just on Amazon alone. But we're we are looking to, you know, is it time to explore or double down more on Walmart eBay, Wayfair? Do we try to get into target? Do we go international right and start shipping stuff into Canada, Mexico, the UK, etc.? So my question to you here, Steve, is what kind of sales lift do you see from those different marketplaces? Right.Josh 00:01:28 Like what do you estimate as hey you go to Walmart it best case scenario, you're probably looking at a 10% lift eBay. Maybe it's a 2%, you know, so on and so forth.Steven 00:01:39 Yeah. So it's a very tricky question because I've seen it wildly different. So interesting. I had to if I had to, to put a rough assumption across a lot of different categories and product lines, I would say Walmart is the very next marketplace you're going to want to focus on outside of Amazon. And by the way, don't do it until you're what I like to say 80 to 90% optimized on Amazon. Don't spend your time on these smaller marketplaces, because that's oftentimes the shiny object that gets you in trouble when you're doing a whole bunch of different things, you're not doing any of them well. You've got to you've got to be really well positioned on Amazon. And when I say 80 to 90%, I don't mean of your total opportunity for growth. But if you've identified all these levers you need to pull on Amazon, you need to have a good storefront.Steven 00:02:26 You need to have A+ content. I need to have all of these different components pulled together. Do you feel good about how well optimized they are, and are they in place 80 to 90% of where they should be before you, you know, start migrating to another marketplace? Because if you don't, you're essentially lifting and shifting a catalog that's not optimized to another marketplace. And now all of your optimization efforts are going to be that much harder because you're doing full optimizations across a whole bunch of marketplaces. That's a that's always a risk. I would say Walmart is probably, in the number of 10 to 20% of the Amazon business, and eBay is probably the neighborhood of 10%, maybe 5 to 10% of the, of the Amazon business. but it really does differ quite a bit. I've seen some I've seen some people that actually sell more on Etsy than they do on Amazon because their product is sold out after on that website. I've seen people that do phenomenal on eBay, even though eBay is, you know, not not growing.Steven 00:03:32 It's. Yeah, it's it just so happens that their customers there and that's why I go goes back to, analyzing where your customers spend their time and money and make sure you're present there, do it in the right order. But ultimately make sure you're you're present there. And where you go next is not a cookie cutter answer just because everybody else goes to this next Walmart, you know, Walmart next or eBay after that or whatever, doesn't mean that's...
Julavsnitt och Wille och Jacob går i det här avsnittet igenom en avhandling och en studie på hur sömnen verkar påverka kollegeidrottares prestation och skaderisk. Först diskuterar vi avhandlingen som är en stor databas där man följt amerikanska fotbollsspelare på college och tittat på sambandet mellan deras sömnvanor, prestation och skaderisk. Vill du läsa hela den avhandlingen så hittar du den här, Temporally precise relationships between sleep, performance and injury risk in collegiate football athletes. Halvägs in så hoppar vi vidare till en studie med snarlikt upplägg fast denna gång är det på basebollspelare på college. I den här studien har forskarna även undersökt om mängden sömn korrelerar med träningseffekten som spelarna får över tid. Denna studie hittar du här, Longitudinal assessment of objective sleep and power output in Division I collegiate baseball athletes. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack (00:07:48) Ny avhandling på korrelationen mellan sömn och skador, prestation (00:08:28) Oura ringa för att mäta sömnen hos collegeidrottare (00:13:33) Ett stort antal deltagare med en väldigt stor datamängd (00:18:06) Skador är dokumenterade på ett tillförlitligt vis (00:19:09) Lite sömn hade stor effekt på skaderisken (00:24:22) Det var en väldgit stor andel av idrottarna som sov för lite i den här studien (00:25:17) Hårdare träningspass ökade sömnbehovet natten efter (00:31:28) Sambandet mellan sömn och prestation dagen efter (00:43:48) Sömn och anpassning under en träningsperiod hos basebollspelare (00:47:39) Fokuserar vi för lite på sömnen som återhämtning i förhållande till det fokus som tex läggs på kost? (00:49:30) Idrottare ger sig för lite tid i sängen så de kan inte sova tillräckligt (00:51:47) Vad är tillräckligt med bra sömn?
Il caso Epstein fa tremare le élite degli USA - Referendum giustizia: chi è per il si o per il no?
Teníamos ganas de tener un capítulo como este. Contamos con la presencia de Francesco Mauri, asistente de Carlo Ancelotti durante los últimos 15 años. En sus inicios empezó como preparador físico y nos cuenta cómo se gestiona el físico de los jugadores de élite que tienen un calendario de exigencia máxima. Años después pasó a ser asistente desde un punto de vista más analista, tratando temas muy interesantes y de mucha valor como la importancia del balón parado en el fútbol actual, la mejora en la finalización en jugadores como Vinicius o cómo se prepara un plan partido en el fútbol profesional, entre muchos otros. Una historia diferente pero que aporta un valor increíble. Estamos convencidos de que os encantará. ¡OS DESEAMOS A TODOS UNA FELIZ NAVIDAD, FAMILIA! Proteckthor, la cinta de protección craneal que reduce hasta un 93% todos los impactos en tu cabeza. Cuida tu salud y juega sin preocupaciones. El jugador Nemanja Gudelj, del Sevilla, ya lo hace: https://proteckthor.com/ MARCAS DE TIEMPO: 0:00 Trailer 1:20 Su paso por el fútbol italiano 7:10 Sus inicios con Carlo Ancelotti 12:10 Cómo eran y son los cuerpos técnicos 22:55 El apartado físico en clubes de élite 35:10 Su paso a ser asistente se Ancelotti 43:50 La importancia del balón parado 1:07:25 Cómo mejoraron a Vinicius de cara a puerta 1:12:45 El análisis del juego es un mundo 1:34:30 Cómo vivió ganar 3 Champions con el Real Madrid 1:40:55 Cómo se plantea un "Plan de partido" 1:50:00 Cómo están preparando el Mundial con Brasil 1:55:00 La evolución del fútbol y a dónde va 2:04:10 Invitación para el próximo Offsider Learn more about your ad choices. Visit megaphone.fm/adchoices
Seja membro do canal e ganhe benefícios:https://www.youtube.com/channel/UCdmGjywrxeOPfC7vDllmSgQ/joinUm satélite da Starlink explodiu e a SpaceX confirmou que ele vai cair na Terra em breve. Enquanto isso, em São Francisco, carros da Waymo travaram durante um apagão. No Brasil, a Eve (Embraer) realizou o primeiro voo do seu "carro voador" elétrico! Confira essas e outras notícias no Hoje no TecMundo de hoje.
In this episode we revisit a conversation from June 2022 with Mike Vogel, who at that time was the president of the U.S. Lighthouse Society. Mike Vogel retired as editorial page editor of The Buffalo News in 2011, after a 43-year journalism career. He was the organizer and founding president of the Buffalo Lighthouse Association, which carried out the restoration of Buffalo, New York's historic 1833 lighthouse. He has served as president of the organization for well over two decades. Buffalo Main Lighthouse, New York. Photo by Jeremy D'Entremont. Mike has also played an important role in the national lighthouse preservation movement. As First Vice President and then president of the American Lighthouse Coordinating Committee, Mike was instrumental in helping the government develop guidelines for the National Historic Lighthouse Preservation Act of 2000. Mike is also the author or co-author of five books , including "Harboring History: The Heritage Behind Buffalo's 200-Year-Old Overnight Success."
Friday After Next versus Elf in this seasonal knock down drag out where Travis & P.J. really don't argue about their Festive Film picks. Sorry, I was being dramatic. It's a mixed stocking full of stuffers when Santa crashes the Christmas party to bring a little magic. Great Law. Less Legal. Law Done Lite!
Julstressen har ibland en tendens att leda till tankspriddhet, glömska och hjärnsläpp. Vi pratar om alla gånger när det gick lite för fort! Lyssna på alla avsnitt i Sveriges Radios app. Ett nyfiket och underhållande aktualitetsprogram med lyssnaren i fokus.Sara råkade ge bort en museiresa till sitt ex, Mårten glömde tomtemasken och drog på sig en nylonstrumpbyxa istället och Harry deltog i en fårvallningstävling som bokstavligen gick ”skit”!Vi hör också Hugo som förväxlade vigvatten med handsprit och i extramaterialet säger vi hejdå till vår underbara kollega Yasmine som gör sin sista dag på Kvällspasset.
The human Grinch himself, attorney Tyler Johnson, returns to the podcast to assist with knocking down these Festival Four Christmas classics to a twinkling two. What films will get BAH-HUMBUGGED outta here and which will stay tightly tucked in Santa's magic sack? It's anything goes... including wearing matching pajamas to a 4 PM dinner and even pretending fruitcake is edible. Great Law. Less Legal. Law Done Lite!
Comunidad, hoy en #Pulso vamos a destapar el plan para el Nuevo Orden Mundial: el Proyecto Blue Beam. Tecnología de hologramas, inteligencia artificial y manipulación mental capaz de falsificar la segunda venida de Cristo y un apocalipsis global. Analizamos qué tan avanzada está la ciencia en la creación de hologramas y cantos que se cuelan en tu cerebro, haciéndote creer que ves a tu propia deidad en el cielo. Si mañana aparecieran naves brillantes o figuras sagradas en las nubes, ¿reaccionarías con escepticismo o con fe ciega? Acompáñenme a descubrir por qué el cielo será la pantalla de nuestro engaño final.
TO TAKE ADVANTAGE OF ANDY'S OFFER ON SILVER, go to thoughtfulmoney.com/buygoldThe Federal Reserve Open Market Committee just released the outcome of its meeting this week.As expected, the Fed cut its policy rate by 0.25% (with three governors dissenting - the most since 1988!).It also announced that it will start purchasing shorter-term US Treasurys, to maintain “an ample supply of reserves” (is this pre-QE?)To discuss, Fed-watcher Axel Merk is joining us again to deliver his expert reaction to the Fed's latest guidance as well as take your questions live.#federalreserve #inflation #interestrates_____________________________________________ Thoughtful Money LLC is a Registered Investment Advisor Promoter.We produce educational content geared for the individual investor. It's important to note that this content is NOT investment advice, individual or otherwise, nor should be construed as such.We recommend that most investors, especially if inexperienced, should consider benefiting from the direction and guidance of a qualified financial advisor registered with the U.S. Securities and Exchange Commission (SEC) or state securities regulators who can develop & implement a personalized financial plan based on a customer's unique goals, needs & risk tolerance.IMPORTANT NOTE: There are risks associated with investing in securities.Investing in stocks, bonds, exchange traded funds, mutual funds, money market funds, and other types of securities involve risk of loss. Loss of principal is possible. Some high risk investments may use leverage, which will accentuate gains & losses. Foreign investing involves special risks, including a greater volatility and political, economic and currency risks and differences in accounting methods.A security's or a firm's past investment performance is not a guarantee or predictor of future investment performance.Thoughtful Money and the Thoughtful Money logo are trademarks of Thoughtful Money LLC.Copyright © 2025 Thoughtful Money LLC. All rights reserved.
It's exactly half a century since Stanley Kubrick followed A Clockwork Orange with his stately, painterly picture Barry Lyndon. But will we be impressed by its languid pace and artistic aspirations? Presented by J.R. Southall, with Jon Arnold, Matt Barber, Steve Hatcher and Luke Molloy
Lee Radzak Split Rock Lighthouse, on a 127-foot-high cliff on the northwest shore of Lake Superior, began service in 1910. The light station is now the centerpiece of 2200-acre Split Rock Lighthouse State Park. Lee Radzak became the lighthouse site manager in November 1982. Over the next 36 years, he and his wife Jane raised a son and a daughter, marveled at the lake's beauty, endured gigantic storms, and answered the questions posed by more than four million visitors. Split Rock Lighthouse, photo by Jeremy D'Entremont. After retiring in 2019, Lee began work on a new book — The View from Split Rock: A Lighthouse Keeper's Life. The book, which was co-written by journalist and author Curt Brown, takes readers into the life of a modern-day lighthouse keeper at Split Rock. This is an edited version of an interview that was first heard in episode 127 in July 2021.
It's Christmas time again... again... again. We can't away from this friggin' holiday and that's cool because the boys are back with the help of Medical Legal Investigator Meredith Rowland to narrow down these classic Christmas flicks to the final festive four. It doesn't get much better than this. I mean it probably does, but it's still a fun filled episode. Great Law. Less Legal. Law Done Lite!
The Phoenix Suns are suddenly the talk of the league! On today's Final Quarter Verdict, we break down the spectacular road victory over the Lakers and analyze the massive culture shift led by a certain veteran.In this episode:Booker's Injury Update: We lead with Coach Jordan Ott's news that Devin Booker's groin injury is a "lite strain," and discuss what a one-week re-evaluation means for the team.The Culture Shift: We analyze Dillon Brooks' impact on and off the court. We hear from JJ Redick on the Lakers broadcast, who said: "If you don't play hard against that team, you're going to get exposed," praising the Suns' grit.Catching the League Off Guard: We feature ESPN's Bobby Marks (via Wolf and Luke) on whether the Suns' renewed identity and win streak have caught the league off guard after the offseason pivot.The Contrast: We break down Bickley and Marotta's analysis of the stark contrast between the Suns' over-performing success and the Cardinals' under-performing expectations.The Fully Healthy Blueprint: We look ahead and discuss what the Suns' rotation and identity will look like once Devin Booker, Jalen Green, Ryan Dunn, and Grayson Allen are all back and fully integrated into the system.Don't miss our full verdict on the new identity! Subscribe to The Valley Verdict and follow us on Facebook [@thevalleyverdict], Instagram [@thevalleyverdictpodcast], and YouTube [@thevalleyverdict] for more analysis.
Federico, Isabel González y Teresa de la Cierva hablan con el Dr. Francisco Gómez Bravo. Cirujano meticuloso y pionero en el campo estético.
Post Thanksgiving Lite Bake is here to give us a little content preparation relief with all the Thanksgiving plans and shenanigans. Luckily, Bubba Drewski is here for us so we have a full house for chat, drafts, and more. We discuss what we’ve been playing, what did for Thanksgiving, what we’ve been watching and more. … Continue reading → The post Ep. 846 – Post Thanksgiving Lite Bake (2025) appeared first on TADPOG: Tyler and Dave Play Old Games.
In this episode, Matt Garman's 2025 re:Invent keynote unveils exciting AI advancements, including Amazon Nova to Lite, a cost-effective reasoning model, and Amazon Nova 2 Sonic, a new speech-to-text model. The keynote also covers Security, Storage, Compute, Networking, and a whole lot more!
FGR asegura 30 mil litros de combustible robado en NL Reconocen a Unidad Deportiva en Acambay como “Obra Mexiquense 2025”EU baja aranceles a autos coreanos al 15% Más información en nuestro Podcast
Paralegal Tara Dant jingles her way into the fray where 16 classics of Christmas have to be narrowed down to 8 festival flicks. Travis phones it in while P.J. takes the reigns to drive this slay right into the ground. Merry mayhem ensues. Great Law. Less Legal. Law Done Lite!
Light Hearted host Jeremy D'Entremont with Annamaria Mariotti in 2010 at Cape Elizabeth Lighthouse in Maine This is an edited version of an interview from September 2020. The guest is Annamaria Mariotti, an author and lighthouse historian in Italy. Lilla, as she's known to friends, is the author of many books, articles, and stories related to the sea. Many of her articles have appeared in The Keeper's Log, Lighthouse Digest, Coast Guard News, the New York Times, and many more. Annamaria Mariotti inside the Lanterna di Genoa Her lighthouse-related books include Tales of lighthouses and other sea stories, The evolution of lighthouses from the origins to the Kingdom of Italy, and The Lighthouses of Tuscany. In 2011 she published The World's Greatest Lighthouses, which features photographs of the most picturesque lighthouses in the world and text that describes each structure's location, architecture, construction, history, technology, and stories of lighthouse keepers. She's also written award-winning short stories. In 2006, the General Command of the Harbor Offices, Coast Guard, and the Mediaset Group awarded her the NAVIGARE INFORMATI Award “For her constant commitment to the dissemination of maritime culture in our country.”
E hoje é dia de MacMagazine no Ar!
¿Existen realmente los Illuminati que eligen qué música y a qué artistas escuchamos?En este episodio #PARANORMAL junto a Barbie Muriel revelamos los secretos de la elite en la música urbana.Acompáñame a descubrir cómo funciona el sistema que exprime a los artistas, el porqué de sus repentinos cambios de imagen y cómo los conciertos masivos no son solo entretenimiento, sino rituales que consumen tu energía.Analizaremos la simbología oculta en los videos de Raw Alejandro, el significado de su álbum Saturno, el caso de los The Beatles en su Proyecto Liverpool, las extrañas coincidencias en los conciertos de Taylor Swift, Kanye West, Travis Scott y la elite secreta detrás de Shakira y Bad Bunny.¿Cómo proteger tu energía de estas entidades y artistas en conciertos? Aquí te lo comentamos.
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