New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
This is the last episode of Ashtang Yog-- a road to a healthy body and calm mind. Recollecting in very short, the benefits of Ashtang Yog, I want to thank alll; especially, Surabhi Shukla, Miriam Schwarz, Alpana Shukla and Dr. Devashish Dubey-- the four people who made this possible. Thank you everyone and I hope you enjoy this last episode!
In this episode, I discuss Samadhi-- a state of the highest consciousness. It is a state where your consciousness amalgamates with the Universal Cosmic Energy. Yog Sutra describes ten stages of Samadhi, dividing them into three levels. With Samadhi you develop a state of blissfulness that is beyond words. I hope you enjoy it!
Brahman is the universal cosmic energy from which everything grows. Atman is the living part of continuous Brahman present in all beings. Hence all are equal and divine. This awareness fills us with bliss-- which is Anand. I quote a few verses of Atman Shakatum, of Adi Shankaracharya, to explain how an aware person feels. I hope you enjoy this episode.
In this episode, I discuss Dhyaan-- the stage of meditation above Dharana, with more focused concentration and fewer thoughts. If Dharana is akin to rain drops dropping one by one, Dhyaan is the continuous flowing stream of rain water. The benefits of Dharana becomes multi-fold as one progresses in Dhyaan. I hope you enjoy it!
In this episode, I discuss Dharana i.e. trying to concentrate. Dharana is key to Pratyahaar and Dhyan. It has nothing to do with faith or religion. It is about altering consciousness, finding awareness and achieving peace. I hope you enjoy it!
In this episode, I discuss Chakras, the energy powerhouses of our body. They shoukd be open and banlanced for our well-being. The seven important ones are: 1. Mooladhar Chakra, 2. Swadhisthan Chakra, 3. Manipur Chakra, 4. Anahat Chakra, 5. Vishudhi Chakra, 6. Agyan Chakra, and 7. Sahasrara Chakra. Pranayam and Chakra meditation helps to balance the Chakras.
In this episode, I discuss "Nadis"-- the channels through which vital energy flows. They are not to be confused with nerves, Three are most significant: Ida, Pingla and Sushumna. Awakening of Sushumna, the central space is important for awareness and consciousness.
In this episode, I start a discussion on Dharna, Dhyaan, and Samadhi. I try to explain all three with the help of our 'learning to drive' experience. Also, I try to emphasise the importance of Dharna, Dhyaan, and Samadhi in our day to day as well. I hope you enjoy it!
In this episode, I try to answer 1. Why to practice Pratyahaar? 2. How to progress in Pratyahaar? From our next episode, we will start with Dharana, Dhyaan and Samadhi-- the last three stages of Ashtang Yoga. I hope you enjoy it!
Here I describe the five layers which cover our Atman. These are: 1. Anna Maya Kosh (food layer) 2. Pran Maya Kosh (vital layer) 3. Mano Maya Kosh (mental layer) 4. Vigyan Maya Kosh (wisdom layer) 5. Anand Maya Kosh (layer of bliss). It's a beautiful concept. I hope you enjoy this episode!
In this episode, I will explain the relation and the working of the four elements of the inner-self: Mann (mind), Chitta (memory), Ahankaar (ego), and Buddhi (intellect). The very popular metaphor of the chariot run by ten horses is used to help understand the functioning of the Indriyaas and Antahkaran Chatushtaya. I hope you enjoy it!
In this episode, I discuss the first set of words important to understand Pratyahaar-- the Indriyaas. There are two set of Indriyaas: 1. Gyan Indriyaas (the sensory organs); and 2. Karam Indriyaas (the motor organs). The mind analyses the stimuli received from the external world through the Gyan Indriyaas and responds through the Karam Indriyaas. I hope you enjoy it!
In this episode, I introduce the 5th stage of Ashtang Yog- Pratyahaar. It is the first step of Raj Yog. I introduce a few works like, "Indiryas", "Panch Maya Kosh", and "Antahkaran Chatushtaya". We are progressing from the external physical self to the inner self-- the conscious self. A very interesting part of our journey. I hope you enjoy it!
In this episode, I summarize the first four stages of Ashtang Yog. I also explain the various types of yog, through the various names associated with them. In short, I discuss, the Karma Yog, Gyan Yog, Bhakti Yog and Raj Yog.
I am back after the break for a new season! In this episode I try to answer the very common question: what is better, asans or gym? Like most young people, my children only go to the gym. I evaluate both these options with an open mind for the youth. I hope you enjoy it.
In this episode, I conclude Pranayam by emphasizing its benefits. It makes you feel energetic, and reduces stress levels and anxiety. Pranayam balances the autonomous nervous system and reinforces the respiratory system. It also has benefits for the heart and blood pressure, which you can understand by listening to the episode. I hope you enjoy it!
In this episode, I discuss two interesting Pranayams-- the Shitali Pranayam and the Sitkari Pranayam. Both have a nice cooling effect on our bodies. I included in my discussion as I find them interesting and effective for hot seasons. I hope you enjoy them too.
In this episode, I discuss the Om Jaap Pranayam. I discuss the importance of Om, details of its components, technique and benefits. I also discuss how to end the Pranayam session. I hope you enjoy it!
In this episode, I discuss the Brahmri Pranayam-- its techniques and benefits. It is a very energizing and refreshing Pranayam. I hope you enjoy it!
In this episode, I discuss the Ujjai Pranayam and its benefits. This Pranayam helps improve stammering and voice quality, and keeps one youthful. I hope you will enjoy it!
In this episode, I discuss the Nadi Shodhan Pranayam also called the Anulom Vilom Pranayam, along with its medical benefits. I hope you enjoy this episode!
In this episode, I discuss Bhastrika Pranayam, both the standard Bhastrika and some variations. I also discuss the benefits of the same. I hope you enjoy this episode!
In this episode, I discuss Mahabandh, which comprises the Moola Bandh, Uddiyan Bandh, and the Jalandhar Bandh, along with their benefits. I then discuss how to do Mahabandh. I hope you enjoy this episode!
Three cleansing kriyas follow Kapal Bhati Pranayam. They are, Agnisaar Kriya, Nauli Kriya, and Mahabandh. In this episode I discuss the first two. I hope you enjoy it!
In this episode I list the 6 most common Pranayams and concentrate on one in particular: Kapal Bhati. Kapal Bhati has many medical benefits which I also describe in the episode. I hope you enjoy it.
In this episode I discuss 7 different hasth mudras for Pranayam. The mudras are related to the five elements (water, earth, space, air, and fire), and is said to provide different medical benefits. I also provide an easy pneumonic to remember the mudras. I hope you enjoy this episode!
In this episode, I discuss how to prepare oneself for Pranayam, and where to do it. I also discuss precautions one must take to avoid injuries while doing Pranayam especially if one has recently undergone an operation. I hope you enjoy this episode!
In this episode, I describe the benefits of the 4th stage of Ashtang Yog, Pranayam, in a scientific and medical way. I hope you enjoy this episode!- Dr. Archana Dubey
In this first episode of my Podcast on the Art of Well-being, I give an introduction on the 8 stages (Ashtang) of Yoga. In detail, I then explain the first and second stages, Yam and Niyam. I hope you will enjoy!
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