Podcasts about Pranayam

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Nayi Tajgi Dene Wala Pranayam : Pujya Sant Shri Asharamji Bapu Satsang

Nayi Tajgi Dene Wala Pranayam : Pujya Sant Shri Asharamji Bapu Satsang

Nayi Tajgi Dene Wala Pranayam : Pujya Sant Shri Asharamji Bapu Satsang

Sat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your desires. We also discuss Aryana's writing process for her book "Mindful Achiever," a fusion of strategic manifesting and intuitive guidance. Aryana opens up about her writing journey, its ups and downs, and her profound understanding of the book's purpose. We stress the significance of trusting your intuition and staying committed to your personal vision. We round off this enlightening episode with an empowering pranayama practice, guiding you through a breath awareness exercise designed to help you connect with your life force, or prana. Don't miss out on this episode brimming with valuable insights and practical tips! Relevant Links: Buy Aryana's book here: https://www.amazon.com/dp/B0CLKZ31DP Click here to learn more about Aryana. With Love, Jen & Ramtin

Rehberim Sat Hari ile geçirdiğim 10 günde yeniden pratik etmeye başladığım, Sitali Arti Nefes Tekniği'ni bu bölümde hem anlattım hem de rehberli meditasyon ile seninle uyguluyorum. Bu teknik, öfkeyi dönüştürmene, yaşam enerjini artırmaya ve akciğer kapasitesini artırarak hastalıkları uzaklaştırmaya faydalı. Sigarayı kolaylıkla bırakmak isteyenler için de biçilmiş kaftan. Şifamız olsun.

Oooops!  I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life. Join us on this heart-centered journey as we reveal how to harness the profound practice of mindfulness and bring it into the everyday. You'll discover how to tap into a state of peaceful, present being, employing tools such as the a 5-senses check-in. We also talk about how mindfulness can transcend the meditation mat and imbue every aspect of our lives, connecting us to our sense of connection to Divine in the present moment. Click here to learn more about Thich Nhat Hahn's incredible book, Peace Is Every Step. At the end of the episode, Ramtin leads you through a pranayam for cooling the mind and body, and we also share how you can work 1-1 with Ramtin. Click here to learn more about Spiritual Counseling with Ramtin. With Love, Jen & Ramtin  

Sat Nam!  Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments.  Click here to buy Guru Singh's book Levity. Click here to learn more about Guru Singh's online community, 13 Moons. As a bonus, we guide you through a healing and uplifting pranayama practice to conclude the conversation. Join us in this enlightening journey as we bring you the best of Kundalini Yoga and conscious living. At the end of the episode, we also talk about working 1-1 with Ramtin. Click here to learn more about Spiritual Counseling with Ramtin. With Love, Jen & Ramtin

Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey. At the end of the episode, we share one of the pranayama we share most often in our 1-1 work with clients.  Here is the mantra typed out, to help you with speaking it into your life:  Mul Mantra Ek Ong Kaar, Sat Nam Karta Purakh Nirbho, Nirvair Akaal Moorat, Ajoonee Saibhung Guru Prasad, Jap! Aad Such, Jugaad Such Hai Bee Such, Nanak Ho Si Bhee Such To get a printable download of the Mul Mantra and translation, as well as a playlist of Mul Mantra songs, visit: www.HeartCenteredRevolution.com/MulMantra.  With Love,  Jen & Ramtin

Our guest today is Dr. Preeti Hiremath who was one of the few women who did her Masters in General Surgery after her MBBS  & graduated from JN Medical College in Belgaum, Karnataka, in 1992. A Consultant general and laparoscopic surgeon at Santosh Hospital, Bhagwan Mahaveer Jain Hospital, and an Associate Professor at the Malaysian Medical College she is also a DNB teacher. She has performed more than 2500 laparoscopic tubectomies ie family planning operations in FPAI. Married to a businessman, she is a mother of two: a daughter who is doing her post-graduation in emergency medicine in the UK. & her Son is an advocate & practicing in the high court. She had a childhood full of extracurricular activities that made her into an exponent of Bharatanatyam. University blue in badminton & a bronze medallist in the state-level swimming championship. Fond of traveling, she now advocates a  lifestyle with Yoga, Pranayam & meditation for a happy  & healthy life. Listen in as Dr. Preeti shares her journey: as one of the first few women general surgeons in Karnataka. Why she chose the road less traveled? Her philosophies of life &  thoughts on spirituality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-third-eye1/message

The pious month of Ramadan and Navratri has commenced and many people would observe fasting with food, without food and water (for limited hours). Approximately 80% of diabetics can observe safe fasting. International Diabetes Federation (IDF) has made global guidelines on Ramadan fasting for People with Diabetes (PWD), which should be followed during fasting. According to these guidelines, most of PWD can do fasting with precautions. Those who have Brittle Diabetes with lot of fluctuations of blood glucose should avoid fasting. PWD on many oral drugs or multiple doses of insulin should avoid fasting to prevent hypoglycemia, hyperglycemia or ketosis. Many T1 Diabetics (T1DM) are on Insulin Pump, where insulin doses can be adjusted as per the carbs in their meal, lifestyle and blood glucose. They must consult their treating Doctor before commencing any type of fast. Similarly, T2DM those who are on single or multiple drug combinations or on diet control should also consult their doctor before fasting. Few medicines like Biguanides (Metformin), Gliptins etc. are safer during fasting and have low risk of hypoglycemia. Those who are on insulin, the dose may need to be reduced to prevent hypoglycemia. PWD with associated complications like heart disease, brain stroke, kidney failure, retinopathy, Cancer etc. and those with history of any recent major surgery should avoid fasting. It is advisable to take a fitness certificate for fasting from your Doctor and practice smart fasting. While fasting, mild exercises like daily household work, walking, yoga & Pranayam can be incorporated, however we should avoid vigorous exercises. Women with diabetes in pregnancy should avoid fasting for a healthy fetal growth. Awareness about fasting should be created amongst the health care professionals, para medical staff and diabetes educators, so that they can counsel their PWD for safe fasting.

Taking a pause and dedicating time to relax or unwind is inherently incongruent with sacrificing comforts, adjusting to unexpected outcomes, and prioritizing the sole goal of success. The discrepancy is a limitation for translating "going with the flow" into our daily schema. While these difficulties are ever present in our lives, we can either let the hindrances define our decisions or choose to take a course of action that anchors our minds to our surroundings. This narration of personal experience is a reflection in staying grounded.OTHER PLATFORMS:INSTAGRAMhttps://www.instagram.com/baps_betterlivingMEDIUMhttps://medium.com/bapsbetterliving

Sajiv Jap Pranayam Ke Labh Aur Mahima : Pujya Sant Shri Asharamji Bapu Satsang

Sajiv Jap Pranayam Ke Labh Aur Mahima : Pujya Sant Shri Asharamji Bapu Satsang

Sajiv Jap Pranayam Ke Labh Aur Mahima : Pujya Sant Shri Asharamji Bapu Satsang

Sajiv Jap Pranayam Ke Labh Aur Mahima : Pujya Sant Shri Asharamji Bapu Satsang

Sajiv Jap Pranayam Ke Labh Aur Mahima : Pujya Sant Shri Asharamji Bapu Satsang

Sajiv Jap Pranayam Ke Labh Aur Mahima : Pujya Sant Shri Asharamji Bapu Satsang

Sajiv Jap Pranayam Ke Labh Aur Mahima : Pujya Sant Shri Asharamji Bapu Satsang

Sajiv Jap Pranayam Ke Labh Aur Mahima : Pujya Sant Shri Asharamji Bapu Satsang

Sat Nam,  This episode covers the last 3 of the 10 Values of the Aquarian Age.  (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function.  Here are all 10 values of the aquarian age for your reference: Episode 38 1) Change and learning is continuous and life-long.  we must maintain mental, emotional, and physical flexibility.  2) Intellect is not enough.  We need a new relationship to intuition, emotion and instinct.  3) information is not enough.  Neither is knowledge.  We need wisdom.  4) Learning is not enough.  We must learn how to learn.  Episode 42 5) Complexity is increasing, as is our need to deal with it.  6) Our sense of personal identity and its foundation is shifting.  7) This is an age of paradox - more global and more individual, with fewer boundaries and more demand for political separations.  Everything is faster and we have less time.  We need far more love and unity, for we have more fear and tremendous insecurity.  Episode 46 8) Stamina and contestant peak performance are the common benchmarks to evaluate all people and their work, and the need is to go inward and regenerate.  9) We require a reconciliation and integration of the spiritual side of life with the technological and material sides - a spiritual fitness to sense values and meaning.  10) There is no isolation.  Each action we take must be considered ecologically, and globally because each person does affect, directly or indirectly, vast networks of people, and other living beings and places.  One of the best ways to manage the tensions and stressors of this time is a daily meditation or spiritual practice. If you'd like support with yours, click here to join our free 10 Days of Kirtan Kriya meditation program.    Love, Jen & Ramtin

ਜੇ ਜੁਗ ਚਾਰੇ ਆਰਜਾ ਹੋਰ ਦਸੂਣੀ ਹੋਇ ॥ ਨਵਾ ਖੰਡਾ ਵਿਚਿ ਜਾਣੀਐ ਨਾਲਿ ਚਲੈ ਸਭੁ ਕੋਇ ॥ ਚੰਗਾ ਨਾਉ ਰਖਾਇ ਕੈ ਜਸੁ ਕੀਰਤਿ ਜਗਿ ਲੇਇ ॥ ਜੇ ਤਿਸੁ ਨਦਰਿ ਨ ਆਵਈ ਤ ਵਾਤ ਨ ਪੁਛੈ ਕੇ ॥ ਕੀਟਾ ਅੰਦਰਿ ਕੀਟੁ ਕਰਿ ਦੋਸੀ ਦੋਸੁ ਧਰੇ ॥ ਨਾਨਕ ਨਿਰਗੁਣਿ ਗੁਣੁ ਕਰੇ ਗੁਣਵੰਤਿਆ ਗੁਣੁ ਦੇ ॥ ਤੇਹਾ ਕੋਇ ਨ ਸੁਝਈ ਜਿ ਤਿਸੁ ਗੁਣੁ ਕੋਇ ਕਰੇ ॥੭॥ Translation in English : By following the Yog marag (Pranayam) one may prolong his life to the extent of the four cycles of this world (Four Yugas-Satyug, Traita, Duapar, and Kalyug) and even ten times that period. He may gain a worldwide reputation, and everyone may feel honoured by walking in his train. The praise of his virtuous deed may be on every human tongue. But if he has not attained His grace, then a time will come when no one would care even to recognize him. His misdeeds shall be reckoned with, and he shall be found guiltiest of the guilty, and a worm among worms, the lowliest of the low, in the assembly of the saints in the life hereafte If a guilty person repents, He grants him good qualities, and makes the virtuous more virtuous. There is none else in the world Who can uplift such a degraded person, and there is no other who can be a bestower of good qualities. He alone is the source of all good. He is dependent on none else. --- Send in a voice message: https://anchor.fm/sant-teja-singh-ji/message

ਥਾਪਿਆ ਨ ਜਾਇ ਕੀਤਾ ਨ ਹੋਇ ॥ ਆਪੇ ਆਪਿ ਨਿਰੰਜਨੁ ਸੋਇ ॥ ਜਿਨਿ ਸੇਵਿਆ ਤਿਨਿ ਪਾਇਆ ਮਾਨੁ ॥ ਨਾਨਕ ਗਾਵੀਐ ਗੁਣੀ ਨਿਧਾਨੁ ॥ ਗਾਵੀਐ ਸੁਣੀਐ ਮਨਿ ਰਖੀਐ ਭਾਉ ॥ ਦੁਖੁ ਪਰਹਰਿ ਸੁਖੁ ਘਰਿ ਲੈ ਜਾਇ ॥ ਗੁਰਮੁਖਿ ਨਾਦੰ ਗੁਰਮੁਖਿ ਵੇਦੰ ਗੁਰਮੁਖਿ ਰਹਿਆ ਸਮਾਈ ॥ ਗੁਰੁ ਈਸਰੁ ਗੁਰੁ ਗੋਰਖੁ ਬਰਮਾ ਗੁਰੁ ਪਾਰਬਤੀ ਮਾਈ ॥ ਜੇ ਹਉ ਜਾਣਾ ਆਖਾ ਨਾਹੀ ਕਹਣਾ ਕਥਨੁ ਨ ਜਾਈ ॥ ਗੁਰਾ ਇਕ ਦੇਹਿ ਬੁਝਾਈ ॥ ਸਭਨਾ ਜੀਆ ਕਾ ਇਕੁ ਦਾਤਾ ਸੋ ਮੈ ਵਿਸਰਿ ਨ ਜਾਈ ॥੫॥ Translation in English : He is self-existent and Eternal. He has not been established or created by anyone (unlike worldly gods or goddesses whom people set up in their temples or other places of worship). He is One-in-All and All-in-One. He reveals Himself in His creation and revels in its glory but is unattached to everything. He who meditates on His name as the Eternal Reality gets the gifts of self- realization or God consciousness, and attains eternal greatness both Here and Hereafter. Sayeth Nanak: Sing the praises of Him who is the treasure house of all virtues and noble qualities. By this singing and listening to His praises with rapt attention and filling our mind with His love and devotion we get freedom from attachment – the source of all worry and trouble – and attain self-realization, the haven of eternal peace and bliss. In the second part of this verse, Satguru Nanak Dev Ji declares that the path of Prema bhagti (losing oneself in the Eternal Divine by meditation on His name), one need not depend on outward props, which the followers of Yog Marag or Pranayam do. For the follower of this path absolute and complete faith in the Guru is essential. So Guru Nanak says: - The spoken words of the Satguru who has realized the Truth is the rhythmical sound on which I have to fix my mind. The Guru‟s word is the source of True knowledge for me. It makes me realize the Divine, everywhere and in everything. The Satguru is my Isher (Shiv destroyer). The Guru is my Vishnu (the protector and feeder). The Guru is my Brahma (the creator) and the Guru is my Parbati (the goddess of knowledge and wealth). The greatness of the Guru is so boundless, even if I realize it, I cannot express it in words, as it is beyond the reach of human language. Note: - By meditating on the Divine name and singing His praises with complete love and devotion, a time comes when one realizes the Divine within. The veil of ignorance – the attachment to the body and the world – is removed, and one feels His presence within and without. The heart becomes in tuned with the Infinite. Just like a drop in the ocean, the ocean and the drop become one, but the drop cannot express the greatness of the ocean. God is the subject matter of consciousness. He is beyond the limited intellect of man. He can be realized, but cannot be expressed in words just as joy and sorrow are felt, but cannot be described in words. Through the grace of the Satguru I have realized that He alone is the Bestower of all gifts to His creation. Every moment I feel His presence within me, and I live, move and have my being in Him. --- Send in a voice message: https://anchor.fm/sant-teja-singh-ji/message

This episode is a little different in that it is not a guided meditation, but rather a guide to a breathing technique. Box breathing is a favorite of mine because it can be used anywhere at pretty much any time. It nearly immediately calms the nervous system in times of stress or overwhelm, and it is super simple. This is a great one for the kids, too!More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Email me at kelli@purpledoorhealing.com.Support the show

Mr.P A Viswanathan is an INTERNATIONAL REIKI GRAND MASTER. He has been teaching Yoga Asanas, Pranayam, Meditation for 40+ years. Direct disciple of Swami Satyananda Saraswathi. Direct disciple of Sri Pravin Patel, who is the FIRST INTERNATIONAL REIKI GRAND MASTER in INDIA. Retired Senior management executive from TATA Steel with over 40+ yrs of leadership experience. As part of his service commitment to the society, he regularly conducts Seminars & Programs on REIKI, Leadership, Self empowerment, Yogic management of stress and Values in life across India and Overseas. He is 83 years old and living at Coimbatore now. He is one of the most sought after speakers in Coimbatore. Get ready to Master your mind and Connect with your Soul. God Bless!

In this episode, Rohil Jethmalani (Instagram - @shivatman_yoga) takes us through his journey and also talks about how yoga has transformed his life. He talks about the essence of Patanjali Yoga sutras and also explains the 1st Sutra. He tells us how Asanas and Pranayam are the key to bring us in the NOW moment and also tells us about the top 5 asanas one should do on daily basis no matter what. This episode will leave you with a lot to think about yourself, your mind, your relationship with body and ask you to look at it from a different perspective. I hope you guys enjoy this episode.

Listen this episode in this episode i am gives you detailed information about Pranayam.

This episode talks about amazing and unknown benefits of Anulom Vilom Pranayam. This is the simplest and easiest form of Pranayam which can be done any time. It has the power of curing all the diseases including cancer and can be used as an effective tool for de-addiction.

Education neglected the INNER GROWTH. Our educations systems out rightly rejected the realm of INNER SELF, SELF AWARENESS and WHO AM I. The educations systems all over the world merely burdened the delicate minds with information and knowledge of outer world only and too heavily focused on achieving merely materialistic goals in life without teaching the students how to live life, how to live happily, how to live peacefully under all circumstances and how to handle himself or herself. As a result, education systems produced LIVING ROBOTS WITH DEGRATED HUMAN VALUES AND INSENSITIVITY that generated anger, frustration, anxiety, depression and mental abnormalities in society in general. Education needs to teach and make students experience the Spiritual Quotient (SQ) in addition to IQ and EQ. Yoga, Meditation (mindfulness), Pranayam must be inducted as an compulsory discipline in all educational streams to bring back the human back to its roots and save the planet earth from destruction in the mad race of consumerism and materialism. Thanks Dr. R. Singh Director TEACHING CARE https://www.teachingcare.com/ --- Send in a voice message: https://anchor.fm/teachingcare/message

Education neglected the INNER GROWTH. Our educations systems out rightly rejected the realm of INNER SELF, SELF AWARENESS and WHO AM I. The educations systems all over the world merely burdened the delicate minds with information and knowledge of outer world only and too heavily focused on achieving merely materialistic goals in life without teaching the students how to live life, how to live happily, how to live peacefully under all circumstances and how to handle himself or herself. As a result, education systems produced LIVING ROBOTS WITH DEGRATED HUMAN VALUES AND INSENSITIVITY that generated anger, frustration, anxiety, depression and mental abnormalities in society in general. Education needs to teach and make students experience the Spiritual Quotient (SQ) in addition to IQ and EQ. Yoga, Meditation (mindfulness), Pranayam must be inducted as an compulsory discipline in all educational streams to bring back the human back to its roots and save the planet earth from destruction in the mad race of consumerism and materialism. Thanks Dr. R. Singh Director TEACHING CARE https://www.teachingcare.com/ --- Send in a voice message: https://anchor.fm/teachingcare/message

Pranayam Gayatri Mantra प्राणायाम गायत्री मंत्र ◆ ॐ भूः ॐ भुवः ॐ स्वः ॐ महः ॐ जनः ॐ तपः ॐ सत्यम् ॐ तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् । ॐ आपो ज्योती रसोऽमृतं ब्रह्म भूर्भुवः स्वरोम् ॥ ◆ Om Bhuuh Om Bhuvah Om Svah Om Mahah Om Janah Om Tapah Om Satyam Om Tat-Savitur-Varennyam Bhargo Devasya Dhiimahi Dhiyo Yo Nah Pracodayaat | Om Aapo Jyotii Raso[a-A]mrtam Brahma Bhuur-Bhuvah Svar-Om || ◆ Meaning: 1: Om, (I meditate on the) Bhu Loka (Physical Plane, Consciousness of the Physical Plane), Om, (I meditate on the) Bhuvar Loka (Antariksha or Intermediate Space, Consciousness of the Prana), Om, (I meditate on the) Swar Loka (Swarga, Heaven, Consciousness of the beginning of the Divine Mind), (The above have relatively grosser manifestations to start the meditation; Then the meditation goes to subtler levels) 2: Om, (I meditate on the) Mahar Loka (Great, Mighty, Still subtler Plane felt as All-Pervading Consciousness), Om, (I meditate on the) Janar Loka (Generating, Still subtler Plane felt as All-Creating Consciousness), Om, (I meditate on the) Tapo Loka (Filled with Tejas, Still subtler Plane felt as filled with Divine Tejas or Illumination of Shakti), Om, (I meditate on the) Satya Loka (Absolute Truth, Most subtle Plane merging with the Consciousness of Brahman), 3: Om, on that Savitur (Divine Illumination) which is most Adorable (Varenyam) and which is of the nature of Divine Effulgence (Bhargo Devasya), I meditate, 4: May that Divine Intelligence (Dhiyah) Awaken (Pracodyat) our (Spiritual Consciousness), 5: Om, that Divine Consciousness which is: Apah (All-Pervading), Jyoti (Divine Effulgence), Rasa (Divine Essence), Amritam (Immortal and Nectar-like Blissful), Brahma (Sacchidananda Brahman ) ... ... (has manifested in grosser forms as) Bhu Loka (Physical Plane), Bhuvar Loka (Antariksha or Intermediate Space) and Swar Loka (Swarga or Heaven), ... ... (but which is) Om (in essence).

In this episode i am give you information about best time for exercise..? ▪️▪️ My Instagram ID : https://instagram.com/pratikr_07?utm_medium=copy_link ▪️▪️Homeremedies Instagram ID : https://instagram.com/pratikr_07?utm_medium=copy_link ▪️▪️Indianarmy72020 Instagram ID : https://instagram.com/indianarmy72020?utm_medium=copy_link ▪️▪️Youtube Channel link : https://youtu.be/7r36OF3rj5Y

In this episode i am gives you information about Pranayam Position ▪️▪️Imstagram My Id : https://instagram.com/pratikr_07?utm_medium=copy_link ▪️▪️Instagram Homeremedies Id : https://instagram.com/home_remedies_with_pratik?utm_medium=copy_link ▪️▪️Instagram Our Page Id: https://instagram.com/indianarmy72020?utm_medium=copy_link ▪️▪️ My Youtube Channel link: https://youtu.be/2EGFlf2mdaM

[Q/A] Yogic Neuroscience | Sh. Adinarayanan | Anaadi Foundation | Yoga and Mental Health | Pranayam SrijanTalks

Yogic Neuroscience | Sh. Adinarayanan | Anaadi Foundation | Yoga and Mental Health | Pranayam SrijanTalks

Episode 136 : Anulom Vilom Pranayam

Due to poor lifestyle and eating habits, many women face complications during pregnancy. The chances of normal delivery have become very less and many women undergo operations during childbirth. Even if the delivery is normal, women face many problems and take time to recover. Pregnant women can perform yoga asanas for 7 months. This will […] The post 5 Best Yoga Poses For Pregnant Women, & Myths associated with Yoga and Pranayam during Pregnancy appeared first on Amaze View.

With roots along the ancient path of Sanatan Dharma, many different roads have been used amid thousands of years to arrive to the same ultimate destination, realize the God within. One of these paths is mantra, the science of sound, by which one can invoke a particular energy through the use of certain sounds. One of the most famous texts has been known as Gayatri Mantra, which is in Sanskrit and comes from the Rig Veda.In the occasion of his recent 8-minute Gayatri Mantra release and his upcoming release of 108-chanting, Manish Vyas presents the subject of Gayatri in a half hour podcast, with very interesting stories and information which may help any person from any background interested in the subject know more about the incredible science of sound from India, and moreover, understand how to approach it.What is the best way to use this mantra, what is its origin, who was the author and the history behind it, what kind of music should be used with it,  what are its essential elements, what is Gayatri Sadhana, how to use it for listening meditation or pranayam practice...? These are some of the points covered in this pleasant interview."Important is that the purpose of each mantra is served; the reason why mantras are there, has never been to use them for entertainment, but firstly to be aware of what we are dealing with when we talk about 'mantra' in general and each mantra in particular; and second, use them adequately and if possible keeping in sight their full potential. Then their purpose is served with grace and respect to this ancient practice discovered by enlightened sages, wise ancestors of humanity." ManishGayatri Mantra link : www.manishvyas.com/gayatriYoutube video : https://youtu.be/YDKNkIYgWT8 

After warming exercise, its yogasana time,

Bhramri Pranayam Smriti Yog Sadhna : Pujya Sant Shri Asharamji Bapu Poojan Vidhi

Bhramri Pranayam Smriti Yog Sadhna : Pujya Sant Shri Asharamji Bapu Poojan Vidhi

In this episode, I discuss Chakras, the energy powerhouses of our body. They shoukd be open and banlanced for our well-being. The seven important ones are: 1. Mooladhar Chakra, 2. Swadhisthan Chakra, 3. Manipur Chakra, 4. Anahat Chakra, 5. Vishudhi Chakra, 6. Agyan Chakra, and 7. Sahasrara Chakra. Pranayam and Chakra meditation helps to balance the Chakras.

करो योग-रहो निरोग ... Due to Kapalbhati- Shudhikriya all impurities comes out from our body specifically from lung area. To live Healthy and Happy do Yog, Pranayam, Dhyan and Shudhikriya regularly...... Karo Yog- Raho Nirog. Bhartiya Yog Sansthan, Aurangabad Kendra, Maharastra

करो योग-रहो निरोग Due to Tratak- Shudhikriya our eyes gets purified. To live Healthy and Happy do Yog, Pranayam, Dhyan and Shudhikriya regularly...... Karo Yog- Raho Nirog. Bhartiya Yog Sansthan, Aurangabad Kendra, Maharashtra....

करो योग-रहो निरोग ... Due to Nauli- Shudhikriya all impurities comes out from our body specifically from abdominal area. To live Healthy and Happy do Yog, Pranayam, Dhyan and Shudhikriya regularly...... Karo Yog- Raho Nirog. Bhartiya Yog Sansthan, Aurangabad Kendra, Maharastra

Due to Basti- Shudhikriya all impurities comes out from our body. To live Healthy and Happy do Yog, Pranayam, Dhyan and Shudhikriya regularly...... Karo Yog- Raho Nirog. Bhartiya Yog Sansthan, Aurangabad Kendra, Maharashtra

Take some time to listen to the wise words of Swami Kripalu as he shares in a Darshan (holy sighting) on Sattvic (balanced and whole) Giving. Then take those words and insights into a Pranayam and Nidra practice.

Take some time to listen to the wise words of Swami Kripalu as he shares in a Darshan (holy sighting) on Sattvic (balanced and whole) Giving. Then take those words and insights into a Pranayam and Nidra practice.

Sanskriti Rakshak Pranayam : Pujya Sant Shri Asharamji Bapu Mantra

Sanskriti Rakshak Pranayam : Pujya Sant Shri Asharamji Bapu Mantra