Ask A Wayfinder

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Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles. Submit your letter at https://www.deerhawkhealing.com/ask-a-wayfinder/.

Dana Wheeles

  • Aug 12, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 25m AVG DURATION
  • 12 EPISODES


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Latest episodes from Ask A Wayfinder

Ask a Wayfinder, Episode 11, "Insecurity and Stepping into Our Power

Play Episode Listen Later Aug 12, 2020 32:18


Our letter writer today asks about how to be less deferential and apologetic. We explore how so many of us learned to play small with others in our lives and then complete a meditative exercise that helps us tap into our essence and get more comfortable with stepping into our power. Get your question answered on an upcoming episode by emailing askawayfinder@gmail.com or leave a voice message at 434-288-0965. Visit deerhawkhealing.com to learn more.  

Ask a Wayfinder - Episode 10, "2020 and Caring for Your Nervous System”

Play Episode Listen Later Jul 3, 2020 30:02


In this episode we discuss how the relentless events of 2020 may be affecting our nervous systems. Host Dana Wheeles shares some of her favorite strategies for calming your system and finding some peace amidst the chaos. Resources mentioned in the episode: Square Breathing: https://www.youtube.com/watch?v=CfUGpJE1D9o The Deerhawk Oracle and Inspiration Carousel:  https://www.deerhawkhealing.com/i-need-inspiration Email questions to askawayfinder@gmail.com  or call and leave a voicemail at 434-288-0965.

Ask a Wayfinder - Episode 9, "Finding Balance in Transitions"

Play Episode Listen Later Jun 17, 2020 25:22


Today's episode is all about how we can find balance and alignment in our lives, both literally and figuratively. Our letter writer was in the process of building something audacious when the pandemic struck. What to do when the energy you invest isn't coming back? Ask a Wayfinder is an advice and meditation podcast that runs off of listener letters. Send letters and questions to askawayfinder@gmail.com  to be featured on an upcoming show.

Ask a Wayfinder - Episode 8, "Relationships as Mirrors to Ourselves"

Play Episode Listen Later Jun 1, 2020 31:31


We get philosophical on this episode, in response to a question about how we can learn about ourselves through our relationships with others. Ask a Wayfinder is an advice and meditation podcast that runs on your letters and questions. Send them to askawayfinder@gmail.com to get guidance on an upcoming episode.

Ask a Wayfinder - Episode 7 "Making Progress in a Pandemic"

Play Episode Listen Later May 18, 2020 30:52


Our letter writer today asks about how to get un-stuck in our lives when the world suddenly shuts down. Do we just wait it out? Ask a Wayfinder is an advice and meditation podcast that runs on your letters and questions. Send them to askawayfinder@gmail.com to get guidance on an upcoming episode.

2020 Teaser: A Call for Letters and Short Meditation

Play Episode Listen Later May 5, 2020 4:48


It's time to send in your letters! If you had a meditation teacher / life coach in front of you right now, what would you ask? askawayfinder@gmail.com

Ask a Wayfinder - Episode 6, "The Art of Saying No: Double Binds"

Play Episode Listen Later May 15, 2019 37:02


We continue with the theme of "The Art of Saying No," with this episode about the no-win situation of double binds. There are two letters for today's topic, both of which represent people stuck in dilemmas that keep them from moving forward in their lives.  Ask a Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles.

Ask a Wayfinder - Episode 5, "The Art of Saying No: Families"

Play Episode Listen Later Apr 16, 2019 29:53


This episode is the first in a series in which we'll explore all the ways we struggle with saying "no" to people and organizations in our lives. We begin by discussing our families: how we learned to say no, what the consequences were when we did, and how we can learn to be better at setting healthy boundaries. 

Ask a Wayfinder, Episode 4, "Humility"

Play Episode Listen Later Dec 4, 2018 22:34


Our question today has to do with humility: when things are going our way, should we tone down our excitement or sing it loud? How do we know when we've gone too far? Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles

Ask a Wayfinder - Episode 3, "Overscheduled"

Play Episode Listen Later Sep 4, 2018 15:03


This episode of Ask a Wayfinder tackles the question of how to manage and prioritize all the aspects of our busy lives. In it, we explore ways to tune into the body as a compass, pointing us directly toward what we want our lives to be. Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles (deerhawkhealing.com).  

Ask a Wayfinder - Episode 2

Play Episode Listen Later Jul 30, 2018 17:22


In our second episode of Ask A Wayfinder, we discuss the ways in which we can have trouble receiving and accepting love, and we answer a letter from "Love Starved." Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles. To learn more about her work, go to deerhawkhealing.com.

Ask a Wayfinder - Pilot

Play Episode Listen Later May 10, 2018 23:15


In our first episode, we explore ways to deal with compulsive behavior, and answer a letter from New Mom vs Old Habits. Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles.

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