Podcasts about Old Habits

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into more sustainable practices. Dr. Li identifies three common habits that may be depleting your energy: the tendency to force yourself through tasks, expecting consistently high performance regardless of circumstances, and treating your energy as an unlimited resource.She then presents a comprehensive 7-point framework for a midlife energy makeover, offering practical strategies to help listeners reconnect with their vitality and create more sustainable energy management practices. Whether you're dealing with changing responsibilities, bodily transitions, or seeking better ways to validate your efforts, this episode provides actionable steps for creating a more energized and balanced life in your middle years.For listeners seeking additional resources, Dr. Li offers a free downloadable guide at MakeTimeForSuccessPodcast.com/makeover to support your energy transformation journey.Timestamps:[00:01:34] - Discussion of first old habit (forcing yourself) [00:03:17] - Review of three old habits to reconsider [00:04:29] - Discussion of how responsibilities change in midlife [00:05:17] - Discussion of bodily changes in midlife [00:07:02] - Discussion about lack of external validation in midlife [00:08:34] - First point of the makeover: Focus on yourself [00:09:45] - Second point: Being discerning about time/energy [00:10:49] - Third point: Standing by decisions [00:11:27] - Fourth point: Nervous system regulation [00:13:48] - Fifth point: Healthy motivation [00:16:48] - Sixth point: Feed yourself good energy [00:19:14] - Discussion of self-praise [00:20:37] - Final points about avoiding energy waste For the free worksheet that accompanies this episode on the Midlife Energy Makeoever, go to: https://maketimeforsuccesspodcast.com/makeoverFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

Andy and Todd give a quick catch up from our last show. The main body of the show was talking about issues with old habits colliding with change.

In a letter to his younger self, Ray Allen discusses what will eventually lead him to success in the NBA - Boring old habits!!

Ep 244 with your host David Montalvo (Yaakov) with special guest who is a life coach, body builder, and ifbb pro named Shaina Garcia https://www.amazon.com/dp/1952070600?ref_=cm_sw_r_mwn_dp_CFFCV8NZYCYBG2D25D5R_1&fbclid=IwAR2yEfaP95QYXSWsgIYYhppNxQsi6Os8YhEjamOOANSkPN8Beg1XY-zuqqU IG: shainagarcia_ifbbpro David Montalvo IG: theoutlettoreality Follow us on Snapchat: takeonepassit TikTok: Yaakov28 Follow us on Spotify and google podcast: The Outlet to Reality

On this edition of the Wealth Guardians Radio Show, Garrett Ray and Brice Payne discuss old habits that make for poor investment and retirement planning decisions and compare them to the “new you” in 2025 and give better advice and alternatives to those poor old habits of the past. The Wealth Guardians Radio show is hosted by Doug Ray and broadcasts live each Saturday morning at 9:30 on Greensboro, NC's 94.5 WPTI FM and each Sunday morning at 9:30 on Winston-Salem's WTOB 98.0 AM. _____________________ Investment Advisory Services offered through Alphastar Capital Management, LLC a SEC registered Investment Advisor. SEC registration does not constitute an endorsement of the firm by the Commission nor does it indicate that the adviser has attained a particular level of skill or ability. Alphastar Capital Management, LLC and Wealth Guardians are independent entities. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. Insurance products and services offered through individually licensed and appointed agent in various jurisdictions.

Fresh off a relentless touring schedule across the United States and Europe, HED PE are ready to conquer Australia once again and, for the first time since 2018, New Zealand.HED P.E. has been a cornerstone in the rock and metal scene, captivating audiences with their unique blend of rock, punk, rasta, gangsta rap, and soul. Many bands three decades into their career would be happy to tread the boards and play for the nostalgia, but not HED P.E. Their most recent and incredibly fifteenth album, Detox, was released in December 2023 and shows a band with no time to sit on their hands and muse about the past. Detox is a crushing return to the G-Punk sound that the band's fans know and adore.HEAVY sat down with frontman Jahred Gomes on the eve of the tour.Jahred described HED P.E's live performances as a journey that incorporates various musical styles, including hardcore, punk, reggae, and hip-hop, and reflected on the positive reception of the album and their recent UK tour. He emphasized the importance of creating new music and touring, despite industry challenges, and acknowledged the band's ability to connect with diverse audiences. He confirmed that a secret record is in the works, which will be announced soon, plus reminisced about the early days of HED P.E. and how they have changed as a band over the course of their career and plenty more.Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

In this conversation, Jim and Nick discuss the critical importance of having a clear vision for one's life and the common limiting beliefs that hinder individuals from achieving financial success. They explore fundamentals, including the differences in mindset between average individuals and the wealthy, and emphasizing the importance of shifting perspectives to overcome these beliefs. This episode is chock full of practical steps for identifying and changing negative beliefs, ultimately guiding listeners towards a more empowered and financially literate mindset.  3 Key Takeaways: Overcoming Limiting Beliefs: Understand how beliefs like "I can't afford it" or "I'm not good with money" hold you back and how shifting your mindset can unlock new opportunities. The Difference Between Average and Wealthy Mindsets: Learn how the wealthy view money as a tool to create value and leverage opportunities, while the average person may see it as a source of guilt or something inherently bad. Practical Steps to Change Your Beliefs: Discover a step-by-step process to identify, challenge, and reframe limiting beliefs, enabling you to take actionable steps toward wealth creation. If you found value in today's discussion, make sure to subscribe and leave a review. (It all helps!)  Join us next time as we continue to explore strategies for breaking free from financial limitations and building lasting wealth.  

Caleb and JT discuss kicking off the new year with a smooch, middle aged dating and Jack Mandaville tell us about his new YouTube channel coming very soon. visit firecracker.farm to get some HOT SALT and have delicious food all year the new code is MILK, becasue you guys wore out the old code --- Support this podcast: https://podcasters.spotify.com/pod/show/timeforpie/support

Romans 8:31b-39 • New Year's Eve

Mike Kim

Old Habits can feel like they're running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automatic and feel hard to stop. That's because deeply engrained habits are wired into your brain in a unique way in order to operate on autopilot. But here's the good news: just like habits are created, they can also be rewired. In this episode, I'm breaking down: Why habits feel so automatic (it's your brain's wiring). How to interrupt old, non-supportive habits and create NEW ones to experience the results and breakthroughs you desire. My proven process to rewire your subconscious habits for the results you want in 2025. This episode will for-e-ver change how you understand and BREAK habits. Listen now and take the first step toward transforming the habits that have kept you stuck. xo Brenda ps. The Last 10 is open for enrollment. Enrollment ends January 2nd— Don't miss this opportunity to start 2025 equipped with the tools and support that create meaningful and lasting change. Join now at: www.brendalomeli.com/the-last-10

Dr. Axa Yox: “Innovative technique about how to rewire old habits” “STOP CALLING IT COMFORT ZONE: BE UNCOMFORTABLE TO BE COMFORTABLE,”  Axa Yox is an emerging female voice in personal development and transformation. She is the author of the motivational book “STOP CALLING IT COMFORT ZONE: BE UNCOMFORTABLE TO BE COMFORTABLE,” where she describes her innovative technique designed for everybody who is stuck in their comfort zone. The technique helps overcome anxiety and stop procrastination in pursuit of building extra sources of income. The approach she developed and described in her book is practical and effective, making her a valuable resource for those seeking personal development and transformation. Her second book “Date as a Pro: #1 Top Mistake Singles Make That Keeps Them Single, " aims to help make your dating experience smooth and with positive outcomes.  A former scientist with proficiency in physiology and profound experience with multiple top-ranked fellowships, as well as the First-Prize Award for high achievements in science. She defended her Ph.D. in microbiology with a specialty in genetics. The author of twelve inventions. For several years, she was the sole hi representative from her country at one of the largest international scientific programs in Europe. Lately, she was recognized as a Person of Extraordinary Ability.    An extensive world traveler who lived in Central Europe (Germany, Austria, Switzerland) and lately moved to sunny Miami, Florida. Environmentalist, enthusiast, and entrepreneur in pursuit of her passion for launching her Biotech company. Featured for: - Depositing the first isolates of cyanobacterial strains from my country of origin at BCCMTM/ULC. - Isolating and establishing the culture of the first and still the only strain representing a new species of Bacteria. - Winner of the International Scholarships from the United States, Germany, Switzerland, Austria, Finland, and Greece. Link: https://x-theory.systeme.io/28be772d lucky100 for 90% discount Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

What type of person do you want to become? Every decision you make, no matter how small, has the power to shape your identity. Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change. In this replay from 2023 (with over 18K downloads!), I dive into: Why creating meaningful change is easier than you think when you focus on habits and identity How taking action, even when it feels uncomfortable, is key to achieving the results you desire Why resistance is a natural part of the process—and how to overcome it daily When you stay in your comfort zone, you remain attached to an identity that feels familiar—but is it serving you? Listen in to break through the attachment and create a life where you take courageous steps, and show up in every area of your life prioritizing how you want to feel. Continue the conversation on Instagram @heatherchauvin_ Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we'll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

Ron Hughley is back with another edition of The Daily Fix: - Andy Reid went back to his roots. - NFL suspends Azeez Al-Shaair 3 games. - Chris Jones set to appear on the Real Full Monty. Subscribe: https://youtube.com/live/nr97SAQ7DWk Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here's what we cover:Why restrictive weekday eating leads to weekend overindulgenceHow to view your week holistically, instead of compartmentalising weekdays and weekendsThe surprising role of eating “forbidden” foods during the week to quiet food noiseWhy snacking isn't the problem—and how to address the root causeThe value of looking at your habits from a new perspective to create lasting changeTune in to discover how changing your approach can help you break cycles of restriction, guilt, and overindulgence.Send me your question or feedback

In this episode of Unlock Your Potential, we sit down with Jason Nemes, a fitness coach and entrepreneur whose life took a dramatic turn after a near-death experience. Jason opens up about what it feels like to confront death, the mindset shifts he made to rebuild his life, and how his personal journey has shaped his approach to fitness and coaching. We explore topics like: ✅ The lessons Jason learned from his life-altering experience. ✅ Why belief in what you're doing is critical for success. ✅ The power of networking and how connections can fuel your growth. ✅ How to break old habits and create the life you've always wanted. Jason's story is a powerful reminder of resilience, purpose, and the importance of aligning your actions with your goals. Tune in for inspiring insights and practical strategies to unlock your full potential!

In this episode of What's The Dill, we tackle the struggle of falling back into old habits, like partying or other behaviors that pull us away from God. That guilt can feel overwhelming, but it's not the end of the story. We talk about how to break free from the cycle, embrace God's mercy, and stay focused on Him. If you're battling old temptations or feeling stuck in shame, this episode offers practical tips and spiritual encouragement to help you reset, refocus, and keep moving forward with God.

Let's explore a transformative approach that can effectively carry you past the threshold of old habits. I'm talking about the 21/90 Principle. Special Offer: For a limited time only, take advantage of our Black Friday sale and get 80% off! Visit www.theritelife.com and use the code BLACKFRIDAY at checkout. Don't miss out on this incredible opportunity to invest in your transformation at a fraction of the cost! Need Support ? www.theritelife.com support@theritelife.com

Let's talk about how 1 strategy can eliminate 50% of your frustration dealing with emotional eating, reverting back to old habits, and staying on track.  Need Support ? www.theritelife.com support@theritelife.com

In this episode, we explore the transformative power of behaviour change with Shaun Thompson, the Behaviour Change Coach. Shaun's refreshing approach goes beyond quick fixes, helping individuals break free from the yo-yo dieting cycle and build sustainable health habits that actually last. Join us as Shaun shares his journey from professional ice hockey player to coach, uncovering the deep-rooted connections between our habits, mindset, and lasting health. He explains why food isn't the enemy, how to understand the why behind your habits, and the importance of meeting yourself where you are to create real, lasting change. You'll learn how small, actionable steps—combined with a mindset shift—can lead to powerful results. Whether you're looking to lose your “lockdown love handles” or simply build a healthier relationship with food and exercise, this episode offers practical insights to guide your journey. Key Takeaways: • The role of sleep, stress, and mindset in health transformation. • Why understanding your “why” is crucial for lasting change. • How to simplify your approach and avoid overwhelm. • Why restrictive diets fail—and how to make food your ally instead of your enemy. Tune in for an inspiring conversation packed with actionable tips to help you break old habits, build new ones, and transform your health—on your terms.

This week, the boys are back to break down the 1-1 draw as Chelsea shared the spoils with Man United at Old Trafford. They also look ahead to next weeks London Derby versus Arsenal, and debate whether or not Chelsea can put some distance between them. All that, plus more on this week's Blues on Parade podcast, “Where all we do is talk Chelsea, and talk sh*t about everyone else!” --- Support this podcast: https://podcasters.spotify.com/pod/show/blues-on-parade/support

Ep 234 with your host David Montalvo (Yaakov) with special guest who is an author, a mother, and a wife named Michelle Lopez-Ramierez https://www.amazon.com/dp/1952070600?ref_=cm_sw_r_mwn_dp_CFFCV8NZYCYBG2D25D5R_1&fbclid=IwAR2yEfaP95QYXSWsgIYYhppNxQsi6Os8YhEjamOOANSkPN8Beg1XY-zuqqU https://ramirezmichellen.com/ IG: Michelle_writes_ David Montalvo IG: theoutlettoreality Follow us on Snapchat: takeonepassit TikTok: Yaakov28 Follow us on Spotify and google podcast: The Outlet to Reality

A Halloween Throwback!  This episode may be from two years ago, but the message is as powerful as ever! Sometimes, we all need a little reminder to release what's holding us back and reignite our potential. I'm talking about letting go of the past, breaking old habits, and stepping into your greatness. If you're ready to bury self-doubt and embrace the future with confidence, this episode is for you.  Key Takeaways:Recognize & Release Bad Habits that are limiting your progressHow to conquer self-doubt head-on and reclaim your powerDiscover how to trust your intuition & confidently embrace new opportunitiesTransform your struggles into a message that empowers you & othersSend us a textLearn more about Jill O'BoyleGrab a copy of Jill's Co-Author Best Seller Book- Intuitive Goddess by Jill O'Boyle LET'S CONNECT Here To Help You, Let's Talk - Free 30 Minute Consultation CallLET'S GET SOCIAL https://linktr.ee/JillOBoyleLinkedIn Profile

In the 54th episode of 'Shout At The Devils' hosts Daniel Amoia (devils.report) and Justin Brady (devilsfanatics) discuss the Devils' recent woes and what needs to take place to remedy them.-$50 HellRaisers Tickets on 11/25 vs. Nashville: Includes game ticket, VIP access to "Party Lounge", and postgame ice access to shoot a puck from the blueline!!hellraisersnjd.com / Instagram @hellraisersnjd-"Shout At The Devils" is the ultimate podcast for fans of the New Jersey Devils, hosted by two hockey influencers, Justin Brady (@devilsfanatics) and Daniel Amoia (@devils.report). With their extensive knowledge of the team and their passion for the sport, Justin and Daniel provide insightful analysis, in-depth commentary, and engaging discussions on all things related to the Devils. Every week, the hosts deliver an entertaining and informative show that covers the latest news, game recaps, and player updates, as well as some interviews with athletes, experts and insiders from the world of hockey. From discussing the team's performance on the ice to exploring the business side of the franchise, "Shout At The Devils" offers a comprehensive look at everything Devils fans need to know. So tune in, join the conversation, and shout at the Devils with Justin and Daniel every week!Thumbnail Photos via Jess Starr Photography (@jmstarr_) • Instagram photos and videos

In this episode I am tackling the reality of old habits and how they never fully go away—they're always waiting to creep back in, especially when we're at our weakest. But the good news? Being aware of these habits and having the right tools can help you break free faster and avoid getting stuck in the same old patterns. I'll share practical strategies for recognizing when you're slipping, tools to help you reset quickly, and why self-compassion is key in this process. If you've ever struggled with falling back into old routines, this episode is for you!

We want to hear from you! Ask us your marriage question!Join Javier and Shannan as they explore the challenges when old habits resurface in marriage. Join us as we discuss practical strategies for recognizing and combating these patterns while fostering an environment of grace and mercy. Support the showThe "Original" Marriage FlippersRestoring Hope. Redeeming Stories. Building Strong Marriages.Please rate and review our podcast. Make sure to hit subscribe so you don't miss an episode.Become a 24/7 PartnerAttend a 24/7 Marriage BootcampConnect with 24/7 Marriage on IG @247marriagebio.site/247marriage

How can we shift our thinking in order to break a pattern? And how can we take positive action to make transformative changes in our lives? That's the focus of Scott Miller's new book, “Master Mentors Vol. 2.” It examines key insights from 30 of the world's most transformational leadership thinkers – including Seth Godin, Susan Cain, General Stanley McChrystal and more – and provides simple steps to implement the same insights in your own life.  In today's episode, Scott joins me to talk about the most valuable lessons he's learned from his own mentor, the concept of transformational insight, the subtle nuances between self-worth, self-esteem and self-confidence, why vulnerability is a key element of leadership, and more. “I think the power of transformation has the power for you to see yourself differently. It has the power for you to challenge your paradigm, your mindset, your belief system, to say, gosh, I always thought about gratitude in this way, but now I'm gonna think about gratitude in this way. Or I thought about what's next for me or my business model. They're personal and professional. I think it's really intended to help kind of shake you to say you've been in this pattern of thinking this line of behavior and just shaking a little bit to say, is that serving you well? Is that serving those around you?” – Scott (06:03) Top 3 Takeaways  A mentor can be anyone. “I don't think you have to know or be in an intimate relationship, professional relationship with your mentor at all,” Scott says. It doesn't matter that you can't meet with them for one-on-one guidance; a mentor is anyone who helps you understand how to improve your life, and in the age of podcasts and YouTube, you can get that wisdom in a variety of ways.  Try to assume positive intent. Everybody makes mistakes, and sometimes even the most well-intended words come out wrong. A person's words say more about them than they do about you.  Self-worth is inherent and unchanging. “Self-esteem and your self-confidence ebbs and flows based on your sense of self and the kind of relationships you're in and the things that you do that you value or don't value,” Scott says. “But your self-worth cannot be changed and no one else can change it.” In This Episode (01:13) Why you don't need to meet your mentor to benefit from their wisdom (05:21) Scott's definition of a transformational insight (07:14) The practical applications of insights, and using them to transform your life (11:30) Bobby Herrera's life-changing bus ride (22:50) Self-worth vs self-esteem vs self-confidence (31:51) “Your future truth should be your present.” (36:03) BJ Fogg and the power of tiny pattern-breaking habits Resources & Links Billy Samoa  https://billysamoa.com/ https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billybelieve/ https://www.youtube.com/channel/UCCjQ9RSxYqDS4_VxBHNyQJw https://www.linkedin.com/in/billysamoa/ https://billysamoa.com/podcast-archive/ https://billysamoa.com/video-carousel/ https://billysamoa.com/blog-with-sidebar/ Scott Miller https://www.scottjeffreymiller.com/ https://www.facebook.com/scottmillerj1 https://twitter.com/scottmillerj1 https://www.instagram.com/scottjeffreymiller/ https://www.linkedin.com/in/scottmillerj1/ Mentioned https://tinyhabits.com/book/ https://bobby-herrera.com/ https://www.franklincovey.com/speakers-bureau/sean-covey/ This is an encore episode and was originally published on August 26, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jay and Joao discuss the "EUCREAK" vulnerability, as well as a recent story that outlines one of the many ways the industry is vulnerable to the same old tricks with outdated perimeter protection. Don't miss it!

Do you get in your own way when it comes to reaching your weightloss goals? In this episode, we're tackling the habits that are holding you back from losing weight and feeling your best. It's not about willpower or doing more—it's about understanding the subtle ways we self-sabotage and, most importantly, how to break free from those patterns for good. In this episode, you'll discover: A new way to view your old habits that will help you break them even faster The simple steps needed to unlearn old habits and make room for new ones  How to support yourself without overeating  Tangible tips that will help you stay focused and make progress with your habits No more getting stuck in the same cycle of old habits and frustration. If you're ready to lose weight and create a healthy, sustainable lifestyle, this episode is for you. Hit play now and start your journey to breaking those old habits! Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

In this episode I talk about how you will find nothing of value when you go back & pick up old habits before you knew Jesus...Link to DevoSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

Ori Fienberg has appeared twice in Poets Respond, and his new book, Where Babies Come From, was just released by Cornerstone Press. Ori is also the author of the chapbooks Old Habits, New Markets (2020) and Interim Assistant Dean of Having a Rich Inner Life (2023). His writing has appeared in Mid-American Review, Ploughshares, Rattle, Smartish Pace, and many other journals and anthologies. A graduate of Oberlin College and the University of Iowa's Nonfiction Writing Program, Ori teaches poetry for Northeastern University and lives in Evanston, Illinois. For more, visit: https://orifienberg.com/ As always, we'll also include the live Prompt Lines for responses to our weekly prompt. A Zoom link will be provided in the chat window during the show before that segment begins. For links to all the past episodes, visit: https://www.rattle.com/rattlecast/ This Week's Prompt: Find someone's last words, and use that as an epigraph in a poem where “death” is not mentioned by name. Next Week's Prompt: Write a persona prose poem set in the future. The Rattlecast livestreams on YouTube, Facebook, and Twitter, then becomes an audio podcast. Find it on iTunes, Spotify, or anywhere else you get your podcasts.

In this episode, I'm pulling back the curtain to share with you what the conversation sounds like with my clients if they're slipping back into old habits.    I want to normalize that this happens, and it doesn't mean you're failing, that intuitive eating doesn't work, or that there's something wrong with you.    Rather than going into a shame spiral that makes you just want to throw in the towel, it's important to be curious when you're slipping back into old habits, and to explore what is happening to better understand it so that you can gain clarity on how to move forward.   I'm going to walk you through exactly how I do that with my clients. This is an important episode for anyone to hear, because we all slip back into old habits that we've been trying to change. This happens to everyone, whether it be with food, or exercise, or going to bed on time, or maybe you're trying to show up differently in your relationships or at work.    Bottom line, behavior change is hard, and this conversation is going to help you see how to get through some of the ups and downs so you don't give up on yourself or your process towards finding peace with food.    Key Takeaways   1. A roadmap to making peace with food: My 5 phases to becoming a non-dieter (and what a “non-dieter” actually is) 2. What I say to clients when they've slipped into old habits: How I melt the shame, the questions I ask them, and next steps to move forward 3. 2 Case Examples: Clients who struggled with falling back into old habits, and how they worked through this     Today's Wellness Woo is foot bath detoxes at the state fair.   Resources Mentioned   -Grab the Free 5 Phases to Becoming a Non-Dieter Guide -Click here to DM me on Instagram for the discount code for Non-Diet Academy (or click here to DM me on Facebook)     Read the full episode transcript here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

 Transformed Podcast Episode 85 | August 22, 2024  Dr. Greg Gifford examines the "put off, put on" principle from Ephesians 4, explaining the importance of turning away from old behaviors, adopting new godly actions, and renewing the mind through Scripture. He highlights practical steps for spiritual growth, such as identifying specific behaviors to change and reflecting on biblical truths, providing concrete examples like addressing anxiety and grumbling to illustrate the process. https://media-wretched.org/Radio/Transformed_Podcast/TR2024-0822.mp3   ___ Download Now (right click and save) Subscribe to Transformed to receive every new episode directly to your device by selecting your device type or by copying the RSS feed link and pasting it into your podcast application. Apple Podcasts | Android | RSS Feed ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. CLICK HERE TO GET STARTED. If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

In this episode Gabrielli has a session with Matisse, a poet who's in the process of renegotiating old habits and patterns in their relationship to themselves and with others. They explore what it will take to receive more than ever before without being greedy or selfish, and where they might be holding back in ways that may be blocking them from their creativity, their gifts, and truly thriving in life. Matisse has extensive experience with the method through sessions with Chloë, and is in the process of getting their Radical Life Coach Training certification with us. After their session, Chloë shares an incredibly helpful tool to help you in those moments in life when you feel triggered or super upset and it's hard to know what's what. Maybe it's a comment someone made, or a situation that just doesn't seem that big of a deal on the surface, but it hits you hard and suddenly, you're flooded with intense emotions, sensations, or you're having flashbacks from the past. This tool will help bring you back into the present moment so you can  know what you actually need in that moment. So stick around to the end, it's one of my favorites! Here's the activation Chloë speaks about in the episode called Release Injury Recall: I command the Vibrational Source of Consciousness to release injury recall; Physical, Mental, Spiritual, Emotional, Energetic, and Genetic: past, present and future; Activate Change and Generate Healing, Immediately!Claim your FREE GIFT "8 Days to a Clearer, Happier YOU in 3 Minutes a Day or Less" Here: https://lachiaramethod.com/podcast-giftExperience or learn more about the method: https://lachiaramethod.comFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Will is back on his Factorio train, Ian is comabting weather in VTOL VR, and Kyle's new computer hates Warzone. Content Callout: https://www.gamefile.news/p/pokemon-ross-minor-nintendo-accessibility Join our Community Discord: https://discord.gg/ewruSNk Check out our Merch: https://rdbl.co/3c7D2Gs Subpixel Twitter: https://twitter.com/SubpixelTeam --- Support this podcast: https://podcasters.spotify.com/pod/show/localchat/support

END YOUR OLD HABITS OF SELF-SABOTAGING THOUGHTS | Dr. Joe Dispenza

In this episode of Behind the Vision, Coach Dustin sits down with Kat, a remarkable client who has undergone a profound transformation through the Metabolic Burn System and now VPFITELITE. Kat shares her inspiring journey of overcoming mental and physical challenges, breaking free from old habits, and finding a new sense of purpose and confidence. Join us as Kat recounts her story of personal growth, the support she received from our team, and the strategies that led to her incredible success. This episode is a testament to the power of resilience, determination, and the right support system. Time Stamps [01:00] Kat's Background and Initial Struggles [04:00] Life Before VP Fit: Feeling Like a Robot [06:00] The Mental Fog and Breaking the Cycle [08:00] Reaching Out for Help: The Turning Point [10:00] Kat's Initial Goals and Old Habits [12:00] The Support System: Working with Dustin and Coach Jen [14:00] Personalized Programs and Nutritional Guidance [16:00] Managing a Busy Schedule: Work, School, and Fitness [18:00] Prioritizing Sleep and Morning Routines [20:00] Meditation and Mental Health Practices [22:00] Results and Reflections: Kat's Progress and Achievements If Kat's story has inspired you and you're ready to take the next step towards transforming your life, we're here to help. We are accepting applications for a free strategy call with one of our coaches to see if you're a good fit for our Metabolic Burn System. During this call, we'll dive deep into your challenges and goals to create a personalized plan for your success. Apply here today

For the first time we are hearing from Former President Trump about his experience of the shooting as he spoke at RNC on Thursday night. During his speech he started with the theme of Unity but went off script and fell back to old habits through the rest.  Adam Gardiner, KSL at Night Host, joins the show with his analysis.

You've probably heard the saying ‘old habits die hard'; this has been a common theme among many of my clients lately as they're navigating their fitness journeys and implementing new habits. This probably WILL feel hard at first, because changing your habits (even if you're excited to do so), is never a smooth or easy process. This doesn't mean you should give up on being able to successfully do so, but you have to figure out how all of this is going to look for you in YOUR unique season of life.Maybe you're dealing with the infamous #momguilt that makes you feel like you can't prioritize yourself, feeling guilty about indulging in your favorite foods, setting healthy boundaries with your loved ones, or something else. Whatever life situation you're experiencing (all of these are real examples my clients have been working through), you have to realize that while changing your habits is going to feel uncomfortable, it will get easier over time.It's totally possible to stay ‘on track' and make progress toward your goals when you have the right tools and support in place (that's where I come in for my ladies)! It's also okay to go at a pace that feels doable for you, and won't leave you in that vicious ‘I'll start again on Monday' cycle. Ultimately, your body, your health, & your life is your responsibility. This shit is NOT optional, and I know you have what it takes to create lasting change on your fitness journey!  In today's episode, we cover:Why old habits die hard, and new ones aren't necessarily ‘easy' to make time for and implement into your lifeThe never-ending struggle of #momguilt + the importance prioritizing yourself along the wayWhy you shouldn't beat yourself up for eating extra foods & treats when you're having fun and enjoying lifeSetting boundaries with your family and friends in social settings Understanding that getting ‘off track' is going to happen sometimes + choosing to recognize it, get support where you need it, and keep moving forwardRealizing that the state of your body & your life is YOUR responsibility + why it's also okay to make changes gradually and at a pace that works for youHow to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

Join Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus and metabolic/physical/physiological plateaus.On the metabolic side, they explore the body's adaptation to diet and exercise, the consequences of chronic under-eating, muscle loss, and the subtle return of old habits. They emphasize the importance of self-reflection and self-accountability, along with building a resilient mindset to push through these physical barriers.Throughout the conversation, they also highlight the need to address both physical and mental aspects to effectively break through weight loss plateaus. Changes in diet, stress levels, sleep patterns, and exercise routines can all play a role in hitting a plateau. The importance of hydration, food quality, and macronutrient balance are highlighted as crucial elements in overcoming these challenges.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> PHD Weight Loss>> Dr. Ashley Lucas's Instagram

Welcome to another episode of the Own It Show! Today, we dive deep into the transformative power of adopting new habits as you enter new seasons of life. Whether you're a new parent, embarking on a fitness journey, or stepping into a new career phase, this episode is packed with insights and real-life stories to inspire you to take ownership of your journey.Main Takeaways:New Seasons, New Habits: The importance of changing your habits to match the new phases of your life.Ownership Defined: Diverse perspectives on what ownership means, from responsibility to stepping into your truth.Real-Life Example: A personal story about the challenges of guiding someone through a fitness transformation and the resistance to change.Practical Application: How to apply the concept of ownership in various aspects of life.Quotes:"If you have the same habits that you had in a different season, you haven't truly had an encounter that's transformed you.""New seasons can't start with the same habits.""If you truly have a desire to change, there needs to be evidence in your life based on the habits and behaviors you engage with."Join us as we explore what it means to live in ownership and how you can start making impactful changes today. Don't forget to check out our past episodes for more inspirational content!Tune in and start your journey of transformation today!-Justin roethlingshoefer=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It's frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you're determined to change? In today's episode, we'll cover why our brains are wired to seek the familiar, which makes breaking old habits so challenging, as well as how to create a "back to normal" checklist to support you when nature takes over. So, are you ready to handle the habit hiccups and find out how to stay on track?   Aw yeah! Let's dive in.  Learn more! www.confidentbody.coach/tips You Are A Miracle book

In this engaging podcast episode, the hosts navigate a diverse array of topics, blending humour, insightful commentary, and audience interaction. The episode kicks off with a light-hearted discussion on football fashion, particularly the French team's outfits, before transitioning to a debate on the ethics of publicly shaming children as punishment. The conversation then explores the social dynamics of travel, the phenomenon of "bedroom bullies," and pop culture, including a humorous take on Lionel Messi's voice and the language of Minions. The hosts delve into the complexities of Christianity, discussing faith, sin, and biblical interpretations, with a focus on the Ten Commandments and the importance of a personal relationship with God. They also touch on financial principles in the Bible and their societal impact. The episode features listener contributions, including a fan's excitement about completing university exams and a favourite Bible verse, John 21:6. The episode concludes with a promotion for "The Grace Brunch," a Christian day party event.Join this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinCheck us out: https://90sbabyshow.komi.io/PLANTMADE: Click here https://bit.ly/44oLLJy and use discount code, “90SBBY15”, which enables customers to receive 15%* off their first order. Information around the specific products received can be found on the information cards provided in the package or on our website.Hello Fresh: HelloFresh has generously provided us with an exclusive offer available for a limited time. Click here http://www.hellofresh.co.uk/HELLO90SBABY to enjoy 60% off your first box, along with 20% off the next two months plus FREE DESSERTS FOR LIFE. Alternatively, you can use our code HELLO90SBABY. AVA ESTELL: Click here http://bit.ly/40zFutt and use discount code, “90SBABY20”, which enables customers to receive 20%* off their order. PO Box 5038 HORNCHURCH RM12 9JX Hosted on Acast. See acast.com/privacy for more information.

This week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with:-His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation.-Optimizing sleep quality for brain health and overall well-being.-Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results.-Using pain and leverage to break old habits and develop new onesand his one tip to get your body back to what it once was!Connect with Alan Lazaros:https://www.nextleveluniverse.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns. TOPICS:: ** Are You in Survival or Thriving With Your Health? Part 2 (06:40). ** Subconscious Mind Wiring and The Nervous System (36:39). ** Establishing Safety to Release Old Habits and Patterns (51:21).   NOTES:: Show notes: amberapproved.ca/podcast/486 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Thyroid Workshop happening May 29th: https://amber-romaniuk.mykajabi.com/thyroid-health-workshop    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

Megan here. I'm back, and I'm inviting you into a personal reflection and behind-the-scenes look at what burnout can look like—not just as a business owner, but as a human - a human who needs to stop fighting and pushing through burnout but instead heal the root cause.I've talked about burnout before on the podcast:194: Ask Me Anything (About Burnout, Selling My Business, New Market, and More)55: Rachel Sheerin on Preventing Burnout and the 80-20 RuleBut this episode will be different and approach burnout from a new angle.As always, I want to keep it real with you about what you can expect in this episode.I'll be sharing my own recent experience with burnout and what had to change, what I learned, and what takeaways I think will be helpful to you in your own life and business.If you're experiencing some burnout, you're not alone.---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence. Wedding Pro ChatGPT Bundle - https://www.theplannersvault.com/shop/p/wedding-pro-chatgpt-bundle

In this episode, Mark Bell shares his journey from powerlifting to personal transformation and entrepreneurship. Mark Bell, a father of two and an inventor, is known in the fitness industry for his impressive powerlifting records and his invention of the Sling Shot. He also co-founded a bi-monthly magazine called Power with his wife Andee and owns The Strongest Gym In The West Super Training. During the conversation, Mark delves into his transition from being a 330-pound powerlifter to running the Boston Marathon, demonstrating that strength and endurance are not mutually exclusive. He discusses the importance of becoming an expert in a field, in his case lifting, and how this expertise can open doors to other opportunities. Mark also touches on his entrepreneurial journey, creating products that help others achieve their fitness goals. Mark Bell is a firm believer that strength is more than just physical muscle. He emphasizes that true strength is a holistic concept that involves not only physical power and endurance, but also mental fortitude, resilience, and determination. He argues that maintaining strength, in all its forms, is crucial to promoting overall health and making it possible to improve every day. In his view, strength is never a weakness and being weak is never beneficial. Some highlights we explore: - Mark's transition from powerlifting to running and his realization that strength and endurance can coexist. - The concept of becoming a "material expert" and how that expertise can lead to success in other areas. - Mark's entrepreneurial journey, from inventing the Sling Shot to launching a supplement brand. - The importance of a growth mindset, and how Mark applies this to his personal and professional life. Enjoy!

My philosophy as a doctor has always been connect first, educate second. People don't care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.Good communication is something we'd all like to master. And today's guest, Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection, is here to help us do it. A graduate of Harvard Business School and Yale College, Charles has won a prestigious Pulitzer Prize for his investigative reporting and he is also the author of international bestselling book, The Power of Habit, which has sold over 10 million copies to date.We start off our conversation, talking about habits, and why it is that so many of us struggle to make our new desired behaviours stick. The brain wants rewards and it needs cues. The trouble is we tend to let both of those things go, once we think a behaviour is becoming routine. But Charles shares that that's exactly when we need to double down and take steps to make our new behaviours feel more enjoyable. We also discuss the science of small wins, momentum and the importance of keystone habits. We then move on to talking about the importance of good communication. Good communication is inherently rewarding. It's how humans connect, form families,villages, and share information. Charles believes all of us are capable of being supercommunicators and having more meaningful conversations. And during this episode, he explains some of the skills involved, such as mirroring others and asking deeper questions – those that probe feelings not facts.Finally, we talk about how fear of saying the wrong thing can often stop us from being vulnerable and connecting, why supercommunicators ask 10 to 20 times more questions than the average person and how they often shine in group situations, not by being the ‘ideas person', but by giving the right people a spotlight.This was a truly wonderful conversation - full of practical insights to help you build better habits and become a better communicator in all aspects of your life.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Find out more about my NEW Journal here https://drchatterjee.com/journalThanks to our sponsors:https://vivobarefoot.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/436DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.