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In episode 2020, Jack and Miles are joined by comedian and host of Go Fact Yourself, J. Keith van Straaten, to discuss… Pete Hegseth’s Pentagon Is Spending Billions On War... And Millions On Lobster, Trump Playing 4D Checkers Baby With Save Act, Old Habits…Iran/Midterms, Is Hollywood’s UFO Trend A Government PSYOP? And more! Is the Iran war really costing the US $2bn per day? Pentagon Should Focus on Defense Priorities, not Lavish Dinners, After Historic $93.4B “Use-It-or-Lose-It” September Pete Hegseth Blew Billions on Fruit Basket Stands, Chairs, and Crab Hollywood Is Suddenly Taking UFOs Seriously, With Rival “Disclosure” Projects in the Works (Exclusive) ‘A lot of stories but very few facts’: sceptics push back on buzzy UFO documentary MAGA Congresswoman Claims UFOs Might Be ‘Interdimensional Beings’ UFOs, Aliens & Steven Spielberg's 20-Year Obsession Close Encounters: Cultural Impact Claim: NASA tried to stop Spielberg's 'Close Encounters of the Third Kind' CIA Influence on 'The Day the Earth Stood Still' The Day the Earth Stood Still: Rejected by the US Air Force, but aided by the CIA? LISTEN: blackbird by Victoria CanalSee omnystudio.com/listener for privacy information.
Some habits built you — but some habits are breaking you.In this powerful episode, Paul D. Jones challenges listeners to confront the inherited mindsets, emotional triggers, and self-defeating patterns that silently sabotage success. Growth requires change, and change requires letting go.If you want a new life, you must be willing to release the old behaviors that no longer serve your future.It's time to evolve.It's time to discipline your mind.It's time to let old habits die.Support the show
What if the routine that once propelled you forward is now holding you back? Many of us experience a frustrating plateau where established habits stop working, leading to self-blame and a sense of being "broken." This episode dives into the science behind why routines fail, revealing that it's often not a personal failing, but a mismatch between your old system and your current self. Topics discussed: - When routines stop working- Why old systems fail- Signs your routine is off- Biological & psychological mechanisms- Framework for recalibrating routines- Stages of change- Reframing setbacks---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
In this very personal episode, Dr. Shaw shares one of the topics that is very important to her in manifesting her own personal growth, and that topic is the process involved in breaking away from old habits and developing a new "muscle" in order to evolve. She describes the process as it works for her, and that process begins with self-observation. In observing ourselves, we see how we are and we can in turn compare that to how we want to be. That re-set in our mind is so valuable in creating the path to betterment. Then, in the course of this podcast, Dr. Shaw outlines the road map for personal transformation.... it begins with intention, focuses on attention, and then we can recalibrate if our old patterns that we observe and that we hold onto don't serve us any longer.
On episode 125 of District Gooner Pod (DGP), Stephen and KP are back behind the mic discussing everything Arsenal. Six games unbeaten, top of the premier league, top of champions league, domestic cup finals loading. Injuries are having their say. Who will be the savior? Thanks for spending time with us!→ District Gooner Pod (buzzsprout.com)→ District Gooner Pod on Apple Podcasts→ District Gooner Pod | Podcast on Spotify→ District Gooner - YouTubeRate or leave a review ⭐️⭐️⭐️⭐️⭐️COYG#arsenal #premierleague #championsleague
Please visit answersincme.com/RCG860 to participate, download slides and supporting materials, complete the post test, and get a certificate. Presented by Raymond Osarogiagbon, MD, MBBS, FACP, FASCO; and Michael Gieske, MD. In this activity, experts in lung cancer discuss practical strategies for lung cancer screening. Upon completion of this activity, participants should be better able to: Recognize barriers to achieving lung cancer screening for eligible patients; Identify patients at high risk of lung cancer who are eligible for screening; and Outline practical, patient-centered strategies to appropriately integrate lung cancer screening into routine practice.
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss
On this episode of GoalChat, host Debra Eckerling talks about Changing Old Habits - a nod to the movie "Groundhog Day," rather than weather-predicting "purpose" of the holiday - with author Kee Kee Buckley, Seeking Shama; mind methodologist Leslie Marsh, and Troy Sandidge, Founder, Strategy Hackers®. The trio shares their experiences with change - along with the aha moments that led to them. They also offer plenty of insights, inspiration, and motivation to help people deconstruct old patterns, identify what brings them joy, and start embracing change. What is a habit? - Kee Kee: Labeling yourself as one identity (career) even though it was not who you feel you are - Troy: Something you do subconsciously. Once you are aware, it becomes a choice - Leslie: A routine. Life is like a stream: the good habits keep you moving in flow, pebbles of doubt disturb flow, but it will smooth out again Goals - Leslie: We weave the cloth of our limitations. Catch the negative thoughts, and put them to the side - Kee Kee: Take her sticky-note challenge. Fill in the blank: "I welcome _____" and place the sticky notes with the reminder around your home. - Troy: Remember gratitude and laughter. If something bad happens, be grateful and laugh Final Thoughts - Leslie: Change is good! Go with it - Troy: Remember who you are. List what you have achieved - Kee Kee: Give yourself permission to be someone different from what you have always been ... if that's what you want Learn More About Kee Kee Buckley: KeeKeeBuckley.com Leslie Marsh: SpiralHeart.co.uk Troy Sandidge: FindTroy.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Catalyst, Tammy Soares speaks with Prashant Hinge, Chief Information and Transformation Officer at MSIG USA. Prashant has been working in the insurance industry for 20 years and is an expert at building teams to create solutions that improve the user experience. Prashant discusses the importance of unlearning siloed ways of working in order to unlock collaborative and cross-functional creativity, a skill that's especially important in the insurance industry. He also explains why in the current world of AI, we all need to become triathletes - meaning we now need to understand the business, need to know basic AI tools and need to develop core skills. He also talks about the opportunities that AI is unlocking for the insurance industry and how change management and ensuring you have good processes, data and people is key in ensuring success at scale. Please note that the views expressed may not necessarily be those of NTT DATA Links: Prashant Hinge State of AI in Business in 2025 Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Somatic Movement and Mindset, Heidi Hadley explores why trying to change habits through willpower alone often leads to frustration, burnout and self-criticism and what actually works instead.Many habits are not conscious choices. They are automatic patterns driven by the nervous system and reinforced by repetition, stress and past experiences. When the body and brain perceive threat, overload or pressure, they default to what is familiar, even if it is no longer helpful.In this episode, you will learn how lasting change happens when we work with the nervous system rather than against it.We explore how clinical somatic movement and pandiculation are used to interrupt habitual patterns stored in the nervous system. Pandiculation is a voluntary, slow and mindful contraction followed by a controlled release. This process helps the brain receive new sensory feedback from the body, updating outdated motor patterns and reducing unconscious tension.By bringing awareness to the body and gently re engaging the brain body connection, the nervous system is given new information. This allows old habits to soften and dissolve without force, discipline or pushing through resistance.Rather than asking “Why can't I change?”, this approach invites a different question “What is my nervous system protecting me from?”In this episode, Heidi covers: • Why willpower is unreliable under stress • How habits are formed and maintained by the nervous system • The role of sensory feedback in changing behaviour • How pandiculation interrupts unconscious patterns • Why slowing down creates faster long term change • How to create safety in the body so new habits can emergeThis is an episode for anyone who feels stuck in patterns they intellectually understand but struggle to change, whether those habits relate to movement, posture, pain, stress responses, thoughts or behaviours.Join the Global Free Online EventIf this episode resonates with you, Heidi warmly invites you to join her for the global FREE online event, Navigating Midlife, taking place over the weekend of 21st and 22nd February 2026.This online summit brings together practical, evidence informed conversations and tools to support midlife with greater ease, clarity and nervous system regulation.To register for the Navigating Midlife online summit, visit TotalSomatics.com/MidlifeI would love to have you there.
What does "explaining the why" really mean and why does it go so wrong? In this episode of The Leadership Hustle, Andrea Fredrickson and Michelle Hill unpack the leadership habit of reducing "why" to a generic, tactical explanation. The result? Confused teams, underperformance, and a lack of buy-in. Andrea and Michelle share real-life coaching examples of what happens when leaders skip the story behind the strategy. You'll learn how to create clarity, deepen connection, and get the results you're after just by slowing down to explain the real reason. If you're tired of repeating yourself or wondering why your team doesn't take initiative, this episode is your playbook. For more resources on developing leadership skills visit us at Revela. Where we've helped hundreds of executives lead productive teams and thriving organizations. This podcast is produced by Two Brothers Creative.
This week, Steven and Jeremy talked about impending departures from the New Japan roster and what affect they would that have. Plus, a look at this week's action, with some excellent wrestling mixed with some of the same booking mistakes that has put the company on the back foot. They also discussed what Yuya Uemura and Shota Umino need to do, and how Aaron Wolf is progressing.
As the Junior and Intermediate All-Ireland winners are crowned, The Football Pod are back - we're looking at the two finals from this weekend before turning attention to the Dingle-St. Brigid's showdown next Sunday. We're talking new trends, old habits and so much more. Chapters(01:00) - New year, new James, brilliant Jessie Buckley, Paddy's bench press.(08:00) - An Ghaeltacht beat Glenullin - old habits rear its head.(18:00) - Ballymacelligot claim Junior - Kerry dominance. Ciaran Bogue's dummy. (22:00) - Previewing Dingle vs. St. Brigids - match-ups, tactics, predictions.(38:00) - Trends and new players emerging, McGrath & O'Byrne cup memoriesThe first three episodes of The Football Pod Club series are out now, and we're sitting down with the All-Ireland Senior Club Champions next Wednesday for the final episode of the series. You can listen or watch back our first three episodes now; with Kerry's All-Ireland winners, Gavin White and Shane Ryan. Galway manager Padraic Joyce, and an hour with Dublin's All-Ireland winning duo - Carla Rowe and Sinead Goldrick. The Football Pod is brought to you every week, thanks to AIB. Proud supporters of the AIB All-Ireland club championships for men's football, hurling, ladies football and Camogie. Because we believe support is what gets you the life you're truly after.
In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads. Together, they explore the roles of mental health, grief, support systems, and self-compassion in creating a life that feels aligned and sustainable.This episode is a reminder that rewriting your story isn't about perfection — it's about courage, clarity, and the willingness to let go of what no longer serves you. If you're ready to step into new healing and reclaim your narrative, this conversation will resonate deeply.00:00 Introduction02:03 The Health Scare That Started It All05:34 Self-Care Struggles10:48 Mental Health Importance16:03 The Birth of Sister Luv Salads20:22 Navigating Grief and Personal Relationships24:17 Future Aspirations and Community ImpactSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life
Send Steve a Text MessageYou know that feeling when a year goes by and your playing sounds the same? We've been there—wanting confidence, freedom on the fretboard, and finished songs, yet slipping back into the same routines that never moved the needle. Today we draw a line in the sand and break the loop of repetition without intention, turning scattered practice into focused action that actually builds skill.We start by naming the real culprits: scrolling instead of focusing, collecting riffs but never finishing songs, and avoiding the parts of guitar that feel uncomfortable. Then we shift to what works. We walk through a clear, simple framework: pick one goal, commit to short daily practice blocks, lean into weak spots at a manageable pace, and prioritize phrasing, rhythm, and fretboard awareness over random licks. You'll hear how small, honest wins stack into trust, and how trust becomes confidence you can feel both on the fretboard and in life.Along the way, we connect the dots between mindset and mechanics. Old habits don't create new results, and confidence doesn't arrive by wishing. It grows from consistent, intentional reps and the choice to finish what you start. Whether you've quit before, feel too old, or think you're not talented enough, this is your clean page. Make 2026 the year you stop repeating and start becoming the guitarist you want to be—one focused session at a time.If you want support, we invite you to talk with us about Guitar Zoom Academy. No pressure, no card required—just a real conversation about what could help you move forward. If this resonated, follow the show, share it with a friend who's stuck, and leave a quick review so we can help more players rewrite their practice story. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .
Are you trying to get rid of some bad habits? God can help strengthen your resolve over time if you ask for His assistance! The transcription for this Podcast can be found at https://www.ourcatholicprayers.com/New-Year-Old-Habits.html
It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast, She's So Well (formerly Wonderfully Made), Allie Marie Smith shares wisdom and practical tips for radical life transformation. She shares seven life-changing keys as a blueprint for transformation, including surrender, releasing toxic habits and relationships, renewing your mindset, and creating a clear vision for the life God is calling you to live. Through personal reflection and practical wisdom, Allie reminds you that real change is possible not just this new year, but forever —and it starts from within. This episode is an invitation to make space for what truly nurtures your soul and step boldly into a life of purpose, joy, and freedom. God has good plans for you, and with His help, you have the power to change your life. ✨ Takeaways Changing our lives requires sacrifice, hard work, and determination. True transformation begins on a soul-deep level. Living a meaningful life is bigger than ourselves. We need to identify and pull the weeds in our lives. Mindfulness of our thoughts shapes our reality. Habits can be good or bad and shape our future. Every action is a vote for the type of person we want to become. Having a vision for our lives prevents aimlessness. Our identity shapes our success and potential. Life is fleeting; we must live it to the fullest. Chapters 00:00 The Journey of Life Transformation 04:08 Surrendering to God for True Change 06:56 Turning Away from Old Habits 08:43 Identifying and Pulling Weeds in Life 10:05 Mindfulness of Thoughts and Habits 14:21 The Power of Keystone Habits 15:58 Creating a Vision for Your Life Links Shownotes Get Allie's books "Social Media Reset" and "Wonderfully Made." Get our free guide, "5 Keys to Walking in Your Worth." Support this podcast and all we do for just $5 a month.
We're joined by good friend Andrew Wolfe for a loose, end-of-year Christmas special where anything goes. We reflect on the year that was, the future of comedy, giving up alcohol, shedding old habits and patterns, and somehow end up on a mission to find Delby a girlfriend.This episode is not for everyone — it's erratic, all over the place, and exactly what happens when a few good mates sit down with no real plan. Plenty of laughs, some honest moments, and classic Hard Yarns chaos to close out the year.PATREON Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast FIND US Email: info@thehardyarns.com Instagram: @thehardyarnspodcast YouTube: https://youtube.com/@thehardyarnspodcastTikTok: @thehardyarnspodcast Web: https://www.thehardyarns.com SPONSORS All Trades Cover - https://www.alltradescover.com.au Crafted Finance - https://www.craftedfinance.com.auHard Yarns is Produced by B32media #hardyarns #podcast #comedy.
The blog postIn this Lean Blog Audio episode, Mark Graban reflects on an unexpected leadership lesson learned on the pickleball court. As a beginner unlearning decades-old tennis habits, Mark experiences firsthand how execution errors, muscle memory, and self-criticism can quietly undermine learning. A kind instructor and supportive playing partners provide timely feedback—without blame—turning mistakes into moments of growth.The story becomes a practical metaphor for leadership, psychological safety, and continuous improvement. Mark connects a missed serve, an illegal volley, and other rookie mistakes to familiar workplace dynamics: fear of speaking up, hesitation to give feedback, and cultures that confuse mistakes with incompetence. Drawing on themes from his book The Mistakes That Make Us, he explores the difference between judgment errors and execution errors, why unlearning is often harder than learning, and how leaders set the tone for Kaizen through their reactions.Whether in sports, healthcare, manufacturing, or office work, improvement depends on environments where people feel safe to surface mistakes, reflect, and adjust—one learning cycle at a time.
If you have ever found yourself slipping into patterns you thought you left behind, you are not alone. This week, the Conways will walk you through why old habits resurface, how to recognize the signs early, and what small, doable shifts help you turn things around with confidence.You will learn how to interrupt autopilot behaviors, rebuild awareness, and create gentle structure that supports your goals instead of sabotaging them. This is your reminder that setbacks are not failures. They are signals. And with the right tools, you can redirect quickly and keep moving forward.
In this episode of The Penguins Collective Podcast, Josh and Louie break down the recent roster moves and the November decline of the Pens. From unexpected roster shakeups to the impact on cap strategy, they dive into what it all means for the rest of the season — all from a fans-first perspective.
In this episode of the Get Strong podcast, Jessie Mershon discusses how to navigate the emotional challenges of the holiday season. She emphasizes the importance of preparing for family gatherings, recognizing personal triggers, and maintaining a focus on self-identity and goals. Jessie encourages listeners to take ownership of their responses and to create a plan that aligns with their personal growth, ultimately leading to a more confident and fulfilling holiday experience. takeaways Holidays can trigger old patterns and emotions. Preparation is key to handling family gatherings. Identify personal triggers to respond better. Self-doubt often fuels emotional reactions. You don't owe anyone an explanation for your choices. Staying aligned with your goals is crucial during the holidays. It's okay to say no to conversations that don't serve you. Prioritize your health and fitness during the holiday season. Confidence can change the way you experience family gatherings. Take ownership of your identity and personal growth. 00:00 Navigating Holiday Triggers 02:54 Preparing for Family Gatherings 06:06 Staying Aligned with Your Goals 08:52 Building Confidence During the Holidays 12:07 Taking Ownership of Your Identity Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon
In its current form, Old Habits is part of the ABC Compass series, but as you'll hear in this interview with Alfie Faber, he's working on expanding the short into a feature length documentary. And gosh, what a film it will be if he gets it to a feature length. Old Habits is a delight, utilising the charm and vibrancy of the Sisters to expand upon a hidden part of Australian queer history. Watching Old Habits reminded me of my conversation with Julie Peters about her documentary The Accidental Archivist. In that film, Julie talks about the self-documentation of queer history in Australia and discovering her place in the LGBTIQA+ community. Old Habits acts as an extension of the opening of queer history archives, ensuring that Australian queer history is accessible to future generations. To find out more about the Order of Perpetual Indulgence and its Sydney members, visit UniversalJoy.com.au. After discussing Old Habits, Alfie also talks about his podcast series Sound Perspective, an in depth series featuring interviews with creatives about the role of sound in films. I highly recommend listening to it. Make sure to also check out Final_Final_Locked from the Australian Screen Editors. Watch Old Habits on ABC iView here. Note: This series is only available to Australian residents.Follow Alfie Faber on Instagram here and The Sydney Order of Perpetual Indulgence here.Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.
In its current form, Old Habits is part of the ABC Compass series, but as you'll hear in this interview with Alfie Faber, he's working on expanding the short into a feature length documentary. And gosh, what a film it will be if he gets it to a feature length. Old Habits is a delight, utilising the charm and vibrancy of the Sisters to expand upon a hidden part of Australian queer history. Watching Old Habits reminded me of my conversation with Julie Peters about her documentary The Accidental Archivist. In that film, Julie talks about the self-documentation of queer history in Australia and discovering her place in the LGBTIQA+ community. Old Habits acts as an extension of the opening of queer history archives, ensuring that Australian queer history is accessible to future generations. To find out more about the Order of Perpetual Indulgence and its Sydney members, visit UniversalJoy.com.au. After discussing Old Habits, Alfie also talks about his podcast series Sound Perspective, an in depth series featuring interviews with creatives about the role of sound in films. I highly recommend listening to it. Make sure to also check out Final_Final_Locked from the Australian Screen Editors. Watch Old Habits on ABC iView here. Note: This series is only available to Australian residents.Follow Alfie Faber on Instagram here and The Sydney Order of Perpetual Indulgence here.Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.
In this edition of Mistake of the Week, Mark Graban tells a story that didn't appear in any safety report or headline — it happened on a pickleball court. Early in learning the sport, Mark found his old tennis instincts taking over, leading to a very incorrect serve and a moment of embarrassment. What followed was a small but meaningful lesson in feedback, psychological safety, and the challenge of unlearning deeply wired habits. Supportive coaching, timely correction, and a friendly playing environment turned an awkward mistake into a productive one. Mark reflects on why unlearning is often harder than learning, and how leaders can create conditions where people feel safe enough to improve.
Welcome to Chat GPT, the only podcast where artificial intelligence takes the mic to explore the fascinating, fast-changing world of AI itself. From ethical dilemmas to mind-bending thought experiments, every episode is written and narrated by AI to help you decode the technology shaping our future. Whether you're a curious beginner or a seasoned techie, this is your front-row seat to the rise of intelligent machines—told from their perspective. Tune in for smart stories, surprising insights, and a glimpse into the future of thinking itself. Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
How can we shift our thinking in order to break a pattern? And how can we take positive action to make transformative changes in our lives? That's the focus of Scott Miller's new book, “Master Mentors Vol. 2.” It examines key insights from 30 of the world's most transformational leadership thinkers – including Seth Godin, Susan Cain, General Stanley McChrystal and more – and provides simple steps to implement the same insights in your own life. In today's episode, Scott joins me to talk about the most valuable lessons he's learned from his own mentor, the concept of transformational insight, the subtle nuances between self-worth, self-esteem and self-confidence, why vulnerability is a key element of leadership, and more. “I think the power of transformation has the power for you to see yourself differently. It has the power for you to challenge your paradigm, your mindset, your belief system, to say, gosh, I always thought about gratitude in this way, but now I'm gonna think about gratitude in this way. Or I thought about what's next for me or my business model. They're personal and professional. I think it's really intended to help kind of shake you to say you've been in this pattern of thinking this line of behavior and just shaking a little bit to say, is that serving you well? Is that serving those around you?” – Scott (06:03) Top 3 Takeaways A mentor can be anyone. “I don't think you have to know or be in an intimate relationship, professional relationship with your mentor at all,” Scott says. It doesn't matter that you can't meet with them for one-on-one guidance; a mentor is anyone who helps you understand how to improve your life, and in the age of podcasts and YouTube, you can get that wisdom in a variety of ways. Try to assume positive intent. Everybody makes mistakes, and sometimes even the most well-intended words come out wrong. A person's words say more about them than they do about you. Self-worth is inherent and unchanging. “Self-esteem and your self-confidence ebbs and flows based on your sense of self and the kind of relationships you're in and the things that you do that you value or don't value,” Scott says. “But your self-worth cannot be changed and no one else can change it.” In This Episode (01:13) Why you don't need to meet your mentor to benefit from their wisdom (05:21) Scott's definition of a transformational insight (07:14) The practical applications of insights, and using them to transform your life (11:30) Bobby Herrera's life-changing bus ride (22:50) Self-worth vs self-esteem vs self-confidence (31:51) “Your future truth should be your present.” (36:03) BJ Fogg and the power of tiny pattern-breaking habits Resources & Links Billy Samoa https://billysamoa.com/ https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billybelieve/ https://www.youtube.com/channel/UCCjQ9RSxYqDS4_VxBHNyQJw https://www.linkedin.com/in/billysamoa/ https://billysamoa.com/podcast-archive/ https://billysamoa.com/video-carousel/ https://billysamoa.com/blog-with-sidebar/ Scott Miller https://www.scottjeffreymiller.com/ https://www.facebook.com/scottmillerj1 https://twitter.com/scottmillerj1 https://www.instagram.com/scottjeffreymiller/ https://www.linkedin.com/in/scottmillerj1/ Mentioned https://tinyhabits.com/book/ https://bobby-herrera.com/ https://www.franklincovey.com/speakers-bureau/sean-covey/ This is an encore episode and was originally published on August 26, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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SUMMARY In this episode of the InPowered Life Podcast, Rudi Reikstins and Anniston Reikstinsexplore the theme of expansion and personal transformation as 2025 transitions into 2026. They discuss the importance of releasing old patterns, embracing growth, and believing in limitless possibilities. Highlighting inspiring stories, practical tools, and an invitation to a free training, the hosts encourage listeners to dream bigger, disrupt limiting beliefs, and step into their highest potential—personally and professionally—by aligning with the natural cycles of growth and expansion. TAKEAWAYS Theme of expansion and personal growth as we transition from 2025 to 2026. Natural cycles of contraction and expansion in personal and professional contexts. Importance of letting go of old habits, behaviors, and identities to facilitate growth. The analogy of nature, particularly trees shedding leaves, to illustrate the necessity of release. Recognition of "push" and "pull" periods in the growth process. The significance of the transitional period leading up to the new year for reflection and preparation. Holistic growth across various life areas (career, relationships, health, finances) for sustainable success. The role of accountability, vision, and community support in the transformation process. Neuroscience-based practices for maintaining focus on personal goals and shifting mental states. Encouragement to embrace discomfort as a part of the expansion journey and to challenge limiting beliefs.
SUMMARY In this episode of the InPowered Life Podcast, Rudi Reikstins and Anniston Reikstinsexplore the theme of expansion and personal transformation as 2025 transitions into 2026. They discuss the importance of releasing old patterns, embracing growth, and believing in limitless possibilities. Highlighting inspiring stories, practical tools, and an invitation to a free training, the hosts encourage listeners to dream bigger, disrupt limiting beliefs, and step into their highest potential—personally and professionally—by aligning with the natural cycles of growth and expansion. TAKEAWAYS Theme of expansion and personal growth as we transition from 2025 to 2026. Natural cycles of contraction and expansion in personal and professional contexts. Importance of letting go of old habits, behaviors, and identities to facilitate growth. The analogy of nature, particularly trees shedding leaves, to illustrate the necessity of release. Recognition of "push" and "pull" periods in the growth process. The significance of the transitional period leading up to the new year for reflection and preparation. Holistic growth across various life areas (career, relationships, health, finances) for sustainable success. The role of accountability, vision, and community support in the transformation process. Neuroscience-based practices for maintaining focus on personal goals and shifting mental states. Encouragement to embrace discomfort as a part of the expansion journey and to challenge limiting beliefs.
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel yourself begin to settle, The gentle rhythm of your breath guiding you deeper, Allowing the weight of the day to slip away, Letting every breath create more space, Softening the edges, loosening any grip of tension. This is a time to release what no longer serves, To let go of old patterns, to welcome a feeling of ease. PAUSE… With each breath, feel your body grow heavier, more at ease, The toes relax, the feet sink into softness, A feeling of calm rising slowly through the legs, Unwinding the tightness, loosening any grip, And inviting a deep comfort to settle in. PAUSE… The belly softens, the chest opens, And a calm flows across the shoulders, letting them rest. Feel the arms grow heavy, the hands soft and open, The weight releasing, the body gently grounding. This is a place of rest, a place of quiet, Where every breath invites a deeper letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45) Why we don't follow through even when we “know better” (7:10) How to truly rewire your brain (12:49) Understanding beliefs, identity & self-image (18:58) John's backstory: From $1.65/hour to $10K/month (25:49) Daily habits that work (32:58) Why practice, not motivation, creates results (36:08) Using AI to multiply productivity & grow a business (41:28) How to lose weight and get healthy the right way (44:01) The hard truth about commitment vs. interest (48:21) Where to find John's app, book, and free trainings (50:35) Outro Who is John Assaraf? John Assaraf is a world-renowned mindset and performance expert, entrepreneur, and bestselling author. He is known for helping people unlock their brain's full potential to achieve personal and professional success. John has built five multi-million-dollar companies and is the author of four books, including two New York Times bestsellers. He gained widespread recognition for his appearance in the hit documentary The Secret, where he shared his powerful vision board story that inspired millions. He's also been featured on major media outlets like Larry King Live, Anderson Cooper 360°, and The Ellen DeGeneres Show. John is the founder and CEO of NeuroGym, a company that develops evidence-based brain training programs to help individuals rewire their thinking and achieve peak performance. His Innercise app and training programs are used by people worldwide to overcome limiting beliefs, reduce stress, and turn goals into lasting results. Connect with John: Website: https://www.myneurogym.com/ LinkedIn: https://www.linkedin.com/in/johnassaraf FB: https://www.facebook.com/johnassarafpage IG: https://www.instagram.com/johnassaraf YT: https://www.youtube.com/user/JohnAssaraf Grab a copy: https://www.myneurogym.com/innercise-book/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
SummaryIn this episode of The Chasing Health Podcast, Chase and Chris kick things off by sharing their most chaotic travel stories—everything from stolen wallets and missed deployments to a $3,500 boarding pass error. Then, they answer some awesome listener questions on how to stay on track during football season, why old struggles keep coming back, and how to stay motivated with your health journey after 50.They keep it real, offer practical tips, and remind you that one bad weekend doesn't ruin your progress—but consistent choices do matter!Chapters(00:00) Most Chaotic Travel Stories(08:48) Listener Q&A: How to Handle Tailgating and Game Day Parties(17:53) Why Do Old Struggles Keep Coming Back?(22:27) Losing Motivation After 50 and Learning to Trust Again(28:53) Final Thoughts & Wrap-UpSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
SummaryIn this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen talk about one of the most overlooked parts of any health and fitness journey... people.It's not just about workouts, calories, or macros. The people around you can either lift you up or make the road harder. Chase and Chris dive into how to handle unsupportive family members, friends, coworkers, and even the medical community.They share real stories, practical tips, and strategies to set boundaries, stay focused, and lead by example. You'll learn how to protect your progress, find the right support system, and avoid letting others pull you back into old habits.Chapters(00:00) Why People Around You Matter in Your Journey(02:00) Unsupportive Spouses and Family Dynamics(07:00) Setting Boundaries with Comments and Criticism(11:00) Leading by Example Without Forcing Change(15:00) Food Environments and Family Meal Strategies(20:00) Saying “No” Without Guilt(23:00) Parents and Loved Ones Who Don't Understand(28:00) Friends, Social Circles, and Saying No to Old Habits(33:00) Coworkers, Break Rooms, and Workplace Traps(39:00) Building Confidence in the Gym Community(46:00) Handling Sabotage—Intentional or Not(47:00) Social Media and Influencer Noise(51:00) Navigating Advice from Doctors and Medical Professionals(59:00) Final Thoughts: Focus on Boundaries, Growth, and Your CircleSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Raj Prakash Paul || The Lord's Church India
There's a big difference between remembering and looking back. God is calling us to remember what he did in the past to give us hope for the future. So remember, but don't look back!
New Tech, Old Habits: Rethinking Florida fishing. Captains discuss what could be left to discover and new approaches to catching. Let's discuss! Do you have a question about fishing in your area? Email rick@floridasportsman.com and we'll answer your questions on the air. Outline of Episode 307 [2:34] Tropics Report [7:40] Northeast Report [14:10] East Central Report [22:03] South East Report [27:04] South Report [33:28] Keys Report [35:29] 10,000 Islands Report [40:48] Southwest Report [46:30] West Central Report [51:29] Big Bend Report [58:32] Northwest Report [1:02:07] Florida Wrap-Up A BIG thanks to each of our sponsors, without whom we would not be able to bring you these reports each week Yamaha Outboards • Shimano Fishing • Tournament Master Chum • D.O.A. Lures • Fishing Nosara / Nosara Paradise Rentals • Young Boats
In this episode we discuss the pressing matter of integrating the things you've learned from going 'bankrupt' into your actual world & reality. You thought the hard part was being accountable & starting over? IDK I think the integration phase of who you discovered yourself to be or have become in solitude & healing meets your reality is definitely a process as well. Going through the pain of self discovery is one thing but standing firm on that when you have to reemerge to the world is where we realize OLD HABITS don't go quietly & standig up for yourself doesn't mean you won't mess up. Don't worry in this episode I discuss 5 ways that I've been coming to terms with old habits dying the hard way & how I've been supporting myself & how you can too as you try and do better moving forward. PS come camping with us in Charlie the Van Ways that YOU can support me for FREE: Watching the episode on YOUTUBE (uploaded within 24 hours of audio) Let the Ads play (I know it sucks) Engage on socials with a repost, share, like or comment Leave a REVIEW please, I read them all & would love to hear what you all think. You are always welcome to join my community, there we do weekly calls & you have access to my masterclasses and 300+ video catalog from my previous projects. All my Links are HERE
Pelagius vs Agustin, The Three Ages of the Interior Life, Why ritual sacrifice? Join us for Called to Communion with Dr. David Anders.
In the final hour the guys discuss Astros 6-4 loss vs the Marlins, breakouts in Texans training camp, predictions for the upcoming NFL season, MLB's first female umpire, News of the Weird and more.
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change. Throughout the episode you'll hear about: What served as the catalyst for Nicole's disordered relationship with food How she relapsed after a traumatic life event The resource that helped her avoid falling back into disordered eating after trauma The Stage of Change: precontemplation, contemplation, preparation, action, maintenance, and relapse How to handle relapse and “get back on track” and so much more in-between. If you've ever found yourself falling back into old habits that don't serve you due to stress, grief, and/or hard emotions, you don't want to miss this podcast episode! Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel yourself begin to settle, The gentle rhythm of your breath guiding you deeper, Allowing the weight of the day to slip away, Letting every breath create more space, Softening the edges, loosening any grip of tension. This is a time to release what no longer serves, To let go of old patterns, to welcome a feeling of ease. PAUSE… With each breath, feel your body grow heavier, more at ease, The toes relax, the feet sink into softness, A feeling of calm rising slowly through the legs, Unwinding the tightness, loosening any grip, And inviting a deep comfort to settle in. PAUSE… The belly softens, the chest opens, And a calm flows across the shoulders, letting them rest. Feel the arms grow heavy, the hands soft and open, The weight releasing, the body gently grounding. This is a place of rest, a place of quiet, Where every breath invites a deeper letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
(HOUR 2) It takes TIME breaking old habits / Staying Patient - July 27th, 2025
Content Warning: Please note that this episode contains depictions of violence that some people may find disturbing. Deep beneath Plum Castle, the investigators find that Eloise has somehow escaped the family dungeon. Watch the video here: https://youtu.be/SftIZHRuPSY For a limited time, use code "TFC" to save 15% on Cthulhu products at chaosium.com. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. Join Troy Lavallee, Joe O'Brien, Skid Maher, Matthew Capodicasa, Sydney Amanuel, and Kate Stamas as they tour the country. Get your tickets today at https://hubs.li/Q03cn8wr0. For more podcasts and livestreams, visit https://hubs.li/Q03cmY380. Watch new episodes when they premiere every Friday at 8PM ET on youtube.com/theglasscannon, starting July 11th. Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn't the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior. Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/ Quotes to ponder: "Over 40% of our daily actions are habitual." "It is NOT because you lack willpower or are weak-willed." "Have the right environment to foster success." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Tiny Habits: https://www.tinyhabits.com/ The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Jud Brewer: https://drjud.com/ The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices
How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!! 00:00 Introduction 01:53 Energetic Reset 04:01 Disconnecting from Social Media 07:28 The Sacred Pause 14:36 Finding Pleasure in Everyday Moments 20:04 Creating Pleasure in Your Body 22:50 Rewiring Your Identity 26:47 The Role of Somatic Dance 28:03 Body Awareness and Self-Love 33:07 Preparing for Future Endeavors 35:19 Final Thoughts and Farewell LINKS MENTIONED IN THIS EPISODE: AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile AG's Book Club (book linked here) https://amzn.to/3JxyOEE How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/ AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings! https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
After 10 months of consistent progress, one of my clients recently found herself drinking every day for two weeks. In this episode, I walk you through the private coaching conversation we had—what really caused the setback, how she responded, and why it had nothing to do with alcohol. If you've ever told yourself “I should be farther along by now,” or felt the crushing weight of shame after slipping into old patterns, this episode is a must-listen. You'll learn how to recognize when you're caught in a thinking problem—not a drinking problem—and how to respond in a way that propels you forward instead of holding you back. What You'll Learn: Why over-drinking isn't a sign of failure—but an invitation to go deeper The biological reason why stress makes you revert to old coping habits How thoughts like “I don't have enough time” silently sabotage your behavior Why the perception of failure activates the “kill-switch” for your motivation The power of slowing down, asking for help, and telling yourself the truth Key Insight: You can't change your drinking without changing your thinking. And you can't change your thinking if your body is in a stress response. Emotional sobriety means learning to create enough internal safety that you can question your own thoughts—without collapsing into shame. —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
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