Average Strength

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Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your li…

Kratos Strength


    • Mar 13, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 48m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Average Strength

    5. A Starting Strength Commercial

    Play Episode Listen Later Mar 13, 2018 47:00


    Finally, Bill and Spencer hosted a Starting Strength seminar at their gym, Kratos Strength Training in Evanston, Illinois. First, Matt Reynolds comes by to plug the Starting Strength online coaching model. And then the founder of Starting Strength himself, Mark Rippetoe, swings by to talk all things strength.

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    4. Double Date with Maggie Carter and Shelly Plummer

    Play Episode Listen Later Mar 13, 2018 46:00


    Bill and Bryan and joined by their better halves, Maggie and Shelly, to discuss their experiences training as couples as well as strength training for women.

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    3. Turning Pro with Pete Radlowski and Niki Sims

    Play Episode Listen Later Mar 13, 2018 54:00


    Powerlifter Pete Radlowski joins Bill and Bryan to talk about losing weight but still gaining strength. Plus, Starting Strength Coach Niki Sims joins to discuss plateauing and “The Boyfriend Problem.”

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    2. You Reap What You Bro with Steve Coyne

    Play Episode Listen Later Mar 13, 2018 53:00


    Powerlifter, coach, and Bill’s little brother Steve joins Bill, Spencer, and Bryan to talk about weigh gain, weight loss, and whether anyone can truly out train a bad diet.

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    1. Introduction

    Play Episode Listen Later Mar 13, 2018 40:00


    Bill, Spencer, and Bryan lay out their background in strength training and coaching, as well as their goals for their podcast.

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