Podcasts about turning pro

Ron Partlow, Dusty Hanshaw and Scott McNally discuss Hadi Choopan's response to Derek Lunsford, the Phil Heath era, judging, posing, contest prep, training, peptide "experts" and an Overrated or Underrated showdown on some of bodybuilding's best topics. 0:00 Intro 2:20 Featured On Nick's Strength & Power 3:45 Hadi Choopan Responds To Derek Lunsford 5:30 Is Derek Wrong To Say He's The Best? 6:40 The Phil Heath Effect 15:45 Quinton Beastwood's Road To The Olympia 21:45 Finish Strong at IFBB Oklahoma Pro 30:30 Old School Posing vs Modern Posing 33:50 Dorian Yates Blood & Guts Reaction Comments 36:25 How Dusty Learned To Pose 38:00 Posing Transitions That Win Shows 42:15 How To Become An NPC Judge 44:30 Would We Want To Judge? 49:00 Experienced Competitors In Novice Classes 51:50 Best Training Split For Shift Workers 54:30 Can You Overtrain While Using PEDs? 1:01:00 Everyone Is Suddenly A Peptide Expert 1:11:00 OVERRATED, UNDER RATED or...ACCURATELY RATED!? 1:11:10 Judges Feedback - Overrated Or Underrated? 1:16:00 Cheat Meals During Contest Prep 1:19:10 Step Counting For Fat Loss 1:25:45 Pre-Workout Supplements 1:30:10 Turning Pro 1:34:00 Are Pro Cards Still Meaningful? 1:39:00 Chris Aceto Text Message From 2009 1:48:50 New York Knicks Fandom Through The Years 2:01:45 Ron Discovers Shoresy

Steven Pressfield spent 27 years writing before his first novel was published — enduring 21 jobs, living in 11 states, and at times out of his car. Finally, at age 52, Steve finally, what Joseph Campbell calls, “Seized the Sword”.Since then, he's written over 20+ books and sold millions of copies. His most famous works are: The War of Art, Turning Pro, Gates of Fire (Gates is on the US Marine Corps commandant's mandatory reading list), and he also wrote the 2000 Oscar-nominated film, The Legend of Bagger Vance. His newest book, The Arcadian, was just released May 26th.Steven comes on Men Talking Mindfulness to talk about the inner war every man is fighting — against Resistance, and the risks of actually Turning pro.IN THIS EPISODE:What Resistance is — and why it wants to kill you, not just stop youThe one question Steven asks at the end of every day — and why it changes everythingWhy warrior virtues and artist virtues are identicalThe Muse — what it is, where it comes from, and how to tune inAmateur vs. pro: the mindset shift that separates people who do from people who mean toThe authentic swing — Bagger Vance, the Bhagavad Gita, and your true callingRELATED EPISODES:Overcoming ProcrastinationThe Shadow Holds Your Power, Not Your Pain with Connor BeatonFinding Your PurposeCuriosity Is Key to Breaking Men Free from Judgment and RuminationPRE-ORDER THE ARCADIAN BOOK &FOLLOW STEVEN PRESSFIELD:stevenpressfield.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe: mentalkingmindfulness.comA2A COURSE:Change is Possible, this is where it starts - 12 modules on attention, presence & performance. Self-paced.https://focusnowtraining.com/a2a-course- Maps to Module 2 of A2A: Observing Your Inner World Without Being Owned By ItBRING FNT TO YOUR TEAM:focusnowtraining.com/contactCo-produced by Robert Lopez cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

  JESSICA GONZALEZ; All Hope No Expectations, Turning Pro and Graduating, Consider This Before Competing Background & Competitive Success Jessica Gonzalez And Celeste discussed IFBB BIKINI PRO Jessica's rapid rise in bikini bodybuilding and the experience of becoming successful quickly in the sport. Within the first year of competing, Jessica earned a pro card, placed highly in multiple competitions, finished second at a pro debut, and competed at major shows including New York and Miami Pro. Jessica described the New York show as mentally challenging but ultimately valuable for growth and learning. Bodybuilding Journey Jessica explained that training had been consistent since age 15, but serious bodybuilding preparation began around 2020 after becoming more focused with guidance from Jessica's husband and coach. Jessica also shared that turning pro happened during the same weekend as graduating from nursing school. Mindset & Mental Resilience A major focus of the episode was mindset in a subjective sport. Jessica emphasized: Focusing on daily execution rather than outcomes Avoiding comparison on social media Accepting the subjective nature of judging Learning from setbacks instead of treating them as failures Maintaining confidence despite inconsistent feedback Balance Outside Bodybuilding Jessica repeatedly stressed the importance of maintaining balance outside the sport. Key themes included: Treating bodybuilding as a hobby rather than an entire identity Prioritizing relationships and personal life Avoiding financial instability for competition Taking proper off-seasons for long-term health Balancing prep alongside work as a nurse practitioner and business owner Jessica also discussed the financial realities of competing, including coaching costs, registration fees, travel, suits, and ongoing prep expenses. Career & Daily Routine Jessica currently works as a nurse practitioner providing weight loss injections, peptides, and IV therapy services. Jessica described a structured daily routine involving cardio, meal prep, client visits, and balancing business responsibilities with prep demands. Relationships & Coaching Dynamics The conversation included discussion about being coached by Jessica's husband while maintaining a healthy marriage. Topics included opposite schedules, prep stress, and balancing "coach mode" versus "partner mode." Pro vs Amateur Competition Experience Jessica noted that the professional bodybuilding environment felt more supportive and welcoming than the amateur scene. Jessica highlighted stronger camaraderie and mutual respect among professional competitors. Advice for Aspiring Competitors Jessica's advice centered around patience, authenticity, and long-term perspective. Main takeaways included: Competing for personal fulfillment Avoiding comparison to others Focusing on long-term progress Building a life outside bodybuilding Future Goals Discussed The episode also touched on future goals, including improving stage presence, focusing on glute development during the off-season, taking a longer recovery phase, and potentially returning for another conversation after the Olympia. CONNECT WITH JESSICA: https://www.instagram.com/jthepro_np/ coach: https://www.instagram.com/eddyjfitness/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

Back for a second time on Open Books is a living legend: Steven Pressfield!!! He's spent his entire career writing about warriors, and what he told me in this conversation stopped me cold: the only way out of the cycle is through the pain, not around it. This is one of the great writers of our generation, and trust me, you do not want to miss this one. Steven Pressfield is the author of the best-selling novels Gates of Fire and Tides of War, as well as The Legend of Bagger Vance. He is also the author of the classics on creativity, The War of Art and Turning Pro. Get a copy of his brilliant new book, The Arcadian: A Novel. Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: ⁠https://www.scaramucci.net/allthewrongmoves Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we welcome Steven Pressfield back to the show. He is an author of historical fiction, non-fiction, and screenplays. His notable works include: Gates of Fire, The Legend of Bagger Vance, A Man at Arms, The War of Art, Turning Pro, Do the Work, The Warrior Ethos, Tides of War, and over a dozen more. In this interview, we discuss how he is doing in the aftermath of losing his home during the California wildfires from 2025, how he is able to maintain his sanity and work ethic even though he lost his creative haven, why he decided to bring back the character of Telamon in his newest novel, how he decides whether or not to kill off a character or continue their story, how different it is writing fiction versus nonfiction, the reason why he feels the need to present a foil for intense characters that he creates, how the main character of The Arcadian relates to his own alter ego, what he is working on now, and much more. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want your creative work to become a real business, there comes a point where passion alone isn't enough. In this episode, I'm sharing the mindset shifts, habits, and leadership decisions that help creatives stop operating like hobbyists and start thinking like CEOs. This final episode in May (honoring Small Business Month), is packed with everything you need to make the shift from thinking you're only a creative to knowing you can be the CEO.Things mentioned in this episode:#220: Stop Starting. Start Finishing.Turning Pro by Steven PressfieldOrganized Actor® Online AppStart an Etsy ShopOther episodes you might enjoy:#221: How to Make Creative Decisions Without Second Guessing Yourself#204: Two Simple Things That Impact Everything in Your Life#187: How to Use AI to Your Creative and Competitive Advantage

In this episode of Dai By Dai, I sat down with Professional Boxer Darryl "Double Barrel" Bagley, who talks about starting his pro boxing career 2-0, how he got into boxing, reacting to his most recent win by knockout, his upcoming fight, and more! 

This week on Rinkside Rundown, I'm joined by forward Carina DiAntonio, captain at Yale University, to discover more about her journey from the outdoor rinks in Mississauga, ON, where she was an active kid who wanted to be just like her sister and play hockey, to becoming captain at Yale, and preparing for the upcoming PWHL Draft.We talk about the leadership experience she gained during her junior career with the Brampton Jr Canadettes, the lessons she's learned through her four years at Yale University, and what it would mean to have the opportunity to play professionally in the PWHL.This is an exciting episodes with one of the most reliable and effective forwards in the NCAA, and a name that you'll definitely want to know heading into this year's PWHL Draft.Discover more: www.rinksiderundown.caFollow the podcast https://www.instagram.com/rinksiderundownpod.

In today's conversation, I speak with Aaliyah Butler of the United States. She is the 2025 NCAA 400m champion, and was also part of team USA's 4x400m that won Gold at the 2024 Olympic Games.Aaliyah is a rising star in 400m sprinting both in the United States and globally. In addition to qualifying for the 2024 Olympics and 2025 World Championships, she has competed on the diamond league circuit, including going toe-to-toe with the Olympic Champion in Monaco last year.Her personal best of 49.09 seconds makes her one of the fastest women in the world, and now in her first full year as a pro, she has her eyes set on solidifying her spot amongst the best.In our conversation, we discuss Aaliyah's 2026 opening races, including a masterful 4x4 relay split of 48.6 seconds. She shares what she learned about competing at the University of Georgia, why she left the NCAA early to go pro and what the process was like.We also do a full breakdown of Aaliyah's 3 most notable races from the 2025 season, including her NCAA title and her personal best at the Monaco Diamond League. And finally, she shares her goals for the 2026 season and beyond.-------------------------------------------

Bestselling author Steven Pressfield on what it means to have a creative calling, battling resistance, the role of faith in writing, and his memoir Govt Cheese. A remastered version of episode #058. You'll learn: Why a typewriter sat untouched in the back of a van for seven years before becoming a career. How self-sabotage shows up at the finish line, not just at the start. A rule of thumb for telling resistance apart from legitimate doubt. Why the more important a project is, the more terrifying it should feel. When you can finally write about pain, and why distance matters more than rawness. How an idea for a book might arrive as a single sentence and refuse to leave. A one-page method for outlining a novel, and why one page is enough. What John Keats's concept of negative capability can teach a writer in the dark middle of a draft. The metaphor that reframes writers as delivery drivers rather than creators. Why faith in the muse matters most when the writing feels too good to be your own. Resources & Links

In today's conversation, I speak with Alexis Brown of the United States. She is the 2025 NCAA Indoor Champion in the Long Jump, and a newly minted pro having signed with Nike at the end of 2025.In her first professional meet at the 2026 Tom Jones Memorial, Alexis jumped a massive personal best of 7.07m, which not only a personal best and world lead at the top of 2026, but also made her the 7th farthest Long Jumper in American history.In our conversation, we do a full breakdown of her 7.07 long jump, including her execution, technique and mindset throughout the entire series.We discuss her time competing for Baylor and her transition to the professional world including finding an agent and eventually signing with Nike. Competing on the diamond League circuit in 2025, straining both her hamstrings, and finally her goals for the 2026 season and beyond.⁠-------------------------------------------

In todays conversation, I speak with Max Thomas from the United States who is a young rising star in both the 100m and 200m. He recently ran a personal best of 9.90 in the 100m at the 2026 Florida Relays which is the fastest time by any American at the top of April and 2nd fastest time in the world.Max attended the University of Southern California and at the 2025 NCAA Championships, finished 2nd place in the 100m. Shortly after, he decided to forgo his final year of eligibility and instead turn pro signing with On. In addition to his recent 100m personal best outdoors, he finished 4th place in the 60m at the 2026 USA Indoor Championships.In our conversation, Max breaks down his 9.90 personal best including his race pattern and execution. He reflects on his 2025 NCAA season and explains why he decided to turn pro early. And finally, he discusses the upcoming the opportunity to represent the USA at the 2026 World Relays and shares a a dream 4x100 of next generation USA sprinters.⁠-------------------------------------------

In this week's Especially for Athletes podcast, professional golfer and former BYU standout Keanu Akina shares what it really means to “Win the Hour”—and why smart work beats just working harder. From grinding alone across Europe to learning how sleep, nutrition, and balance actually fuel performance, Keanu opens up about the unseen challenges of chasing a dream at the highest level. He also shares powerful insights on resilience, letting go of mistakes, and discovering your true purpose beyond your sport. If you've ever felt pressure to do more, struggled to bounce back, or wondered how to balance ambition with sustainability, this episode will challenge how you think about growth and success.KEY TAKEAWAYS:Smart work > more workWinning the hour isn't just grinding longer—it's doing the right things at the right time, even if that means resting, eating, or recovering.You can't outwork poor balanceKeanu learned the hard way that skipping meals, sleep, and strength training led to injury and burnout—taking care of your body is part of the work.Let it go and play the next shotWhether in golf or life, you can't change the last mistake. Growth comes from focusing forward, not replaying what already happened.Resilience is built in the hard momentsFrom lonely travel in Europe to tough tournament rounds, resilience comes from choosing to keep going—even when it's uncomfortable or uncertain.Your purpose is bigger than your sportGolf isn't who Keanu is—it's a platform. True fulfillment comes from using your talents to bless others and bring good into the world.You are where you are—now move forwardLike golf, life doesn't offer many mulligans. Accept your current position and focus on the next right step.CHAPTERS/TIMESTAMPS: 0:16 – Introduction & Keanu Akina's Background 1:56 – Life After BYU: Marriage & Turning Pro 4:31 – Playing Professional Golf Around the World (Europe Experience) 6:46 – The Loneliness of Individual Sports 8:46 – Team Sports vs Individual Mindset (Basketball vs Golf) 11:46 – Win the Hour: Managing Time & Energy as a Pro 13:36 – “Smart Work” vs Just Grinding More 14:46 – Injuries, Nutrition & Learning to Take Care of Your Body 16:16 – Balance as a Performance Advantage (Sleep, Recovery, Health) 17:16 – Letting Go of Mistakes (Play the Next Shot) 19:16 – Mental Game: Proactive vs Reactive Thinking 22:16 – Learning from Past Comebacks Without Adding Pressure 23:31 – Golf & Life Parallel: Play Where You Lie 27:31 – Resilience in Golf & Life 30:16 – Marriage, Growth & Becoming Less Selfish 33:16 – Faith, Mission Experience & Finding Purpose 46:16 – Your Sport Is Not Your Identity (The Sportlight Principle) 49:46 – Rapid Fire Questions (Fun Segment) 1:00:16 – Final Thoughts & Closing Message⸻Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO

Turning Pro with Damien Bentley  Grab my

The last time Kimberley May joined the show, she was a 4:27 miler pulling back the curtain on what it takes to compete at the highest level of collegiate running.Since then, her career has accelerated into something much bigger.In early 2025, May ran 8:44.73 for the indoor 3,000m, breaking the Providence College record and posting one of the fastest times in NCAA history. Over the past year, she has also risen to become the second-fastest New Zealand woman ever in both the 1,500m and the mile, cementing herself among the most accomplished middle-distance athletes her country has produced.Her personal bests tell the story of remarkable range and progression: 2:03.46 (800m), 4:04.40 (1500m), 4:27.36 (mile), 8:44.73 (3,000m), and 15:26.50 (5,000m). That 4:04.40 in the 1500m ranks No. 2 all-time in New Zealand history, while her 4:27 indoor mile also sits second-fastest ever by a New Zealand woman.Now, after a historic run at Providence, May is entering the next stage of her career: signing professionally with New Balance and stepping onto the global stage of middle-distance running. From NCAA standout to international contender, the trajectory of Kimberley May is only just beginning.Tap into the Kimberley May Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Steven Pressfield is the author of The War of Art, which has sold millions of copies globally and been translated into multiple languages. He is a master of historical fiction with Gates of Fire being on the required reading list at West Point and the recommended reading list of the Joint Chiefs. His other books include A Man at Arms, Turning Pro, Do the Work, The Artist's Journey, Tides of War, The Legend of Bagger Vance, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge. Get a copy of Steven's phenomenal books: The War of Art Gates of Fire Turning Pro The Legend of Baggar Vance The Warrior Ethos The Daily Pressfield Govt Cheese: A Memoir Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. He is the host of the podcast Open Book with Anthony Scaramucci. A graduate of Tufts University and Harvard Law School, he lives in Manhasset, Long Island. Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: https://linktr.ee/anthonyscaramucci Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former World No. 1 and 4-time Grand Slam champion Jim Courier opens up about the "surreal" rise to the top, his intense rivalries with Agassi and Sampras, and the brutal reality of life on tour. Plus, he shares how he found peace and success after hanging up the racquet.Best Moments:03:33 - Turning Pro at 17 with Pete Sampras 06:55 - The "awkward" reality of the pro locker room 11:58 - The Agassi rivalry & "Open" book 14:55 - Winning his first Grand Slam (Roland Garros) 17:00 - Handling fame & the "storm" of success 21:58 - Social media's impact on young players today 31:30 - Why Jim retired early at age 30 40:50 - Transition to broadcasting & interviewing stars 48:50 - The evolution of tennis: Sinner, Alcaraz & speedIf you enjoyed this conversation, please SUBSCRIBE, like, and leave a comment below! It helps us bring you more legends of the game. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why you feel stuck in your business journey, even after putting in the time, effort, and learning everything you can? What if the real obstacle isn't skills or opportunities, but how you see yourself and the way you show up to your work? This book is not about talent. It's about identity, commitment, and the moment you decide to turn pro.In this Must Read episode, Omar explores the powerful transformation of turning pro. He breaks down the key ideas from Steven Pressfield's book, showing how the shift from amateur to professional is less about talent and more about identity and commitment. You'll discover what truly separates pros from amateurs, how to confront resistance, and why embracing professionalism can change the entire trajectory of your business.Are you an amateur or a pro? This book challenges you to decide. Press play at the top and discover what it really takes to turn pro.Show Links:Turning Pro by Steven PressfieldMBA20 Must Reads: The War of ArtMBA2731 Why People Turn Against You When You Start To SucceedWatch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ohio State wide receiver Carnell Tate has announced that he will be foregoing his senior year and entering the 2026 NFL Draft.In this episode of the Buckeye Weekly Podcast, hosts Tom Orr and Tony Gerdeman discuss Carnell Tate's rise at Ohio State, where he'll stand among the OSU WR greats, what the NFL will be getting, and more.

In today's episode, I sit down with IFBB Pro Ayse Morgan, a 22-year-old natural bikini competitor and coach with Pro Physiques. She stepped on stage for the first time at just 19 in 2023, earned her Pro card at 2024 USAs, and soon after made her Pro debut at the Ben Weider Naturals where she placed 6th. We talk about the unique pressure of turning Pro at a young age, staying grounded, and what it really takes to level up as both an athlete and a coach.   TOPICS COVERED -Managing pressure and expectations -Turning Pro young and navigating the sport -Balancing prep and improvement season -Overcoming comparison -Working as a coach while competing -Staying locked in and disciplined   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH AYSE:  Instagram: https://www.instagram.com/aysemorgan_ifbbpro/   TIME STAMPS 1:00 introduction 3:25 setting expectations 9:33 being a natural athlete 18:49 moving to Arizona 22:00 finding bodybuilding 28:57 family reaction to bodybuilding 36:01 staying structured 41:07 working towards feedback 50:21 becoming a coach 53:44 leaving a legacy 59:20 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

A full interview with Boston Red Sox pitching prospect Carter Rasmussen! Andrew sits down with Carter to reflect on being drafted in the 2025 MLB Draft and what he had been up to down in Fort Myers since turning pro.

Sign up here - https://forms.gle/5hs51UioNWxyvagJ6Donate to Movember here: https://movember.com/m/15368227?mc=1In this episode, I speak to JM John Michael, the middleweight boxing champion of Canada. Let me know what you think of the episode in the comments.00:00 Welcome Back to Hustle Over Everything00:30 Meet JM Jean Michael, Pro Boxer and Knockout Artist01:53 Discovering Boxing and Starting at 1802:09 Knowing He Was Built for This02:15 Locking In and the Amateur Years02:48 Olympic Dreams and Qualifying for Team Canada03:45 How Amateur Boxing and the Olympic Path Works05:17 COVID Shuts the Door on the Olympics06:07 Turning Pro and Boxing Rule Changes07:05 Boxing, Brands, and Olympic Sponsorships08:15 Working With Brands as a Boxer09:38 Fight Mentality and Switching Into Kill Mode10:44 Finding Your Why in Boxing and Life11:17 Confidence, Ego, and Believing You Are the Best12:25 Humility in the Ring12:46 First Pro Loss and Getting Humbled14:30 Public Wins vs Public Losses15:37 Fatherhood, Perspective, and Personal Growth17:09 Slowing Down Without Losing the Edge17:55 A Day in Training Camp18:01 4AM Mornings, Work, and Double Training Days20:16 Strength Training Breakdown21:07 The Ghost Workout Explained23:00 Evening Boxing Sessions and Sparring23:56 Meditation, Visualization, and Mental Prep25:30 Why He Visualizes Winning Instead of the Fight26:49 Boxing Is 80 Percent Mental27:15 Life Lessons Boxing Teaches28:01 What Separates His Mindset From Other Fighters29:06 Turning Adversity Into an Advantage29:23 Live Boxing Technique and Coaching Moment30:21 Boxing as a Chess Match31:09 Reading Opponents and Fight IQ33:19 Best Chess Minds in Boxing33:26 Why Terence Crawford Is Different34:52 Learning Who Someone Is in the Ring35:58 Future Goals and World Title Aspirations36:29 Winning a Canadian Title Fast37:21 Same-Day Weigh-Ins and the Dangers38:24 Canadian Title Fight Day Chaos39:18 Almost Missing the Weigh-In

Turn Pro: The Mindset Shift That Changes Everything Are you tired of dabbling in your dreams instead of living them? In this powerful episode, Glenn dives into Stephen Pressfield's transformative concept of "Turning Pro" - that pivotal moment when you stop negotiating with yourself and fully commit to your goals. This isn't about motivation; it's about transformation. The amateur dreams while the professional delivers, and this episode reveals exactly how that shift happens in your mind and daily actions. What separates those who achieve their dreams from those who merely talk about them? It's not talent or luck - it's the decision to operate with professional discipline rather than amateur inconsistency. Glenn breaks down the invisible force of "resistance" that keeps us playing small and offers a practical three-step framework to make the transition from amateur to professional in any area of your life. Episode Highlights: **2:15** - The fundamental difference between amateurs and professionals**5:30** - Understanding resistance and how it disguises fear as logic**8:45** - Why discipline creates freedom and momentum trumps motivation**12:20** - The identity shift required to truly "turn pro"**15:40** - The costs and sacrifices of professional commitment**18:10** - Step 1: Make a definitive decision, not a wish**19:25** - Step 2: Create systems and structures that support consistency**21:00** - Step 3: Embrace the long game and trust the process Ready to stop waiting for the "perfect time" and start making real progress on your goals? This episode will challenge you to examine where you've been playing small and give you the mindset tools to finally commit fully to your dreams. Listen now and make today the day you turn pro in the areas of life that matter most to you. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Turning Pro (book review) Walking Backwards (research) Nattokinase & Heart Health (research)     For all the details tune in to today's Cabral Concept 3570 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3570 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Want to stop self-sabotaging and start achieving? Steven Pressfield explains why overcoming resistance is the key to fulfilling your greatest creative potential. He also reveals some of the revolutionary ideas from his books: The War of Art, Turning Pro, and The Artist's Journey. I love Steven so much and could not be more honored to have him in the studio. This conversation is what every dreamer needs to do their life's work, no matter how unconventional. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

What if the life you're living is just a metaphor for the life you're meant to live? Pressfield kept his typewriter buried under spare parts in his truck. He knew it was there. Thought about it constantly. But he was too terrified to dig it out and write. So he drove. For years. Shadow callings aren't about laziness—they're about proximity without risk. We fall into fixed mindset thinking this is all we can do. We become English teachers instead of novelists, consultants instead of founders, gallery workers instead of artists. We stay close enough to feel legitimate, far enough to avoid the real work. This episode breaks down why your brain creates these elaborate escape mechanisms, what separates amateurs from professionals, and the exact moment everything changes. You'll learn: How to recognize if you're living a shadow career right now The 20 habits that separate professionals from amateurs Why turning pro is a decision you remake every single day SPONSORS

 There's a moment in every health coach's journey when things click.   It's not when you land your first client.   It's not when you hit six figures.   It's when you finally turn pro.   Pros don't wait for motivation — they build systems.   They show up when it's inconvenient.   They create when they don't feel like it.   And they keep their word to themselves.   If you're still waiting for the perfect time to go all in… that is your Resistance talking.   This week's podcast is about the identity shift that changes everything — because once you turn pro, you'll never go back.   Tune into today's Integrative #HealthCoachSuccess episode 410 for all the details - Enjoy the show and let us know what you thought! - - -   Listen or Watch At:  IHP.Coach/410   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Household stationery isn't “our precious pens and paper in our study” — it's the everyday tools that keep a home ticking. We talk freezer-proof labels, kitchen whiteboards, year-at-a-glance calendars we forget to update, junk-drawer essentials, elastic bands vs Velcro ties for cables, and even a full Kanban wall system that helps a building business run. Plus: Magic Click (a colour-pen system we need help decoding), why shrink-wrap on notebooks should be illegal, and the enduring magic of handwritten notes in old recipe books.What We CoverLabelling the real world: freezer labels that don't fall off, pens that actually write on them, and why chalk pens disappointed.Whiteboards at home: revision, “blurting” study technique, and why office whiteboards triple in size the moment they enter a house.Family calendars: wall planners vs Google Calendar; how to stop answering “What's for tea?” 47 times.The junk drawer: string, Sellotape ends, last 3 Post-its, elastic bands—and occasionally £40.Cable wrangling: elastic bands vs Velcro ties (and cats stealing the Velcro).Kitchen Kanban: a visual, Post-it based board for a builder's workload (columns from “mentioned” to “invoiced”).Notes on doors: Berlin-style paper rolls to leave messages (and why phones killed the habit).Measuring kids' growth: doorframe ticks vs logging in Apple Notes.Sticky label removal: we've tried dishwasher runs, washing-up liquid, alcohol… still tacky! (Your hacks welcome.)Brands behaving oddly: a Moleskine “travel case” too small for a Cahier; shrink-wrapped notebooks you can't test.Why we love marginalia: old cookbooks and Reader's Digest repair manuals with handwritten tweaks.Content recommendations: Andrew Huberman's interview with Steven Pressfield (resistance, turning pro, doing the work).Event tease: Rob & Helen at a November stationery event (with a shop… send help).Listener Shout-OutsLisa (In Berlin, in a kitchen): topic idea + brilliant list — thank you Lisa!Nat: for sending Magic Click (and introducing us to Barbara Thames' creativity/play angle).Anonymous newsletter supporter: your generosity genuinely helps keep this ad-free. Thank you!Resources & MentionsMagic Click colour-pen system — creator Barbara Tammes (if you've used it, tell us how!).Label makers: DYMO.Notebooks & shops: Moleskine, Waterstones, Dingbats (reporter), Tom's Studio (pens & inks).Other: Vinted (finds), Nokia notebooks at a conference, Reader's Digest Repair Manuals, The Newt (Somerset).Podcasts: Steven Pressfield — The War of Art, Turning Pro; Dr Andrew Huberman interview with Steven Pressfield.Where to Find UsNewsletter & archive: stationeryfreaks.com → SubstackInstagram: @stationeryfreaksukSay hello / ideas: via the website or Insta DMs

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is concrete, not based on slogans or inspirational messages. As the author of numerous best-selling books and screenplays, Steven's routines for cultivating discipline and focus, including his physical training regimen (he is incredibly mentally and physically vigorous at 82), are applicable by anyone. He gives you effective practical strategies for how to structure your day, overcome procrastination and self-doubt and do your best, most meaningful work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Steven Pressfield (00:04:55) Ideas & Resistance, Tree & Shadow Analogy (00:08:45) Military, Pushing Through Resistance, War of Art (00:10:14) Physical Training, Tools: Capturing Ideas, Little Successes (00:16:11) Sponsors: Helix Sleep & BetterHelp (00:18:36) Ideas, Invocation of the Muse, Goddess (00:23:19) Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts (00:28:21) Writing Session; Workout Analogy & Concentration (00:32:28) Aspiring Writers & Focused Hours; Work Session Timing; Phones (00:35:31) Inner Voice; Storytelling, Advertising (00:39:45) Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression (00:48:10) Loved Ones: Projection, Resistance & Sabotage (00:51:04) Sponsors: AGZ by AG1 & Rorra (00:53:52) Angry & Numbing Out, Resistance, Internet; Following Your Calling (00:59:00) Mentors: Lessons on Focus & Quitting (01:06:46) Perfectionism (01:10:42) Contemplating Your Mortality, Family Honor (01:16:49) Proving Yourself & Competition (01:22:01) First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation (01:28:28) Book Success, One-Hit Wonders; Book Titles (01:34:22) Sponsor: Function (01:36:09) Personal Sacrifice; High Achievers & Unbalanced Life; Social Media (01:44:44) Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings (01:49:32) Cost of Turning Pro, Tool: Taking Oneself Seriously & Others' Reactions (01:56:42) Creativity: Practical Advice & Muse; Acts of Faith; Surrender (02:04:00) Sponsor: David (02:05:17) Workspace, Uncomfortable Chair, Physical Labor, Complaining (02:08:13) Forthcoming Book, Book Recommendations (02:13:46) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Our book this month is the second book in a two part series. The first book is called "The War of Art" by Stephen Pressfield. The second book is Turning Pro. You can think of the first book as the statement of the problem and the second book as the solution. The relationship between Steven Pressfield's "The War of Art" and "Turning Pro" is best understood as a two-part guide to the creative process: one book identifies the problem, and the other provides the solution.-------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

In this episode, I sit down with IFBB Pro Marissa McGee, who discovered bodybuilding after her boyfriend (now husband) randomly signed up for a show in 2021. What started as curiosity quickly became passion, and after coaching herself for her first year, Marissa began working with coach Matt Greggo. In 2025, she earned her Pro card at Universe, taking first place. Alongside her bodybuilding journey, Marissa works full time as a service rep in healthcare while building a coaching business with her husband.   Marissa's story is one of dedication, balance, and building confidence both on and off the stage.   TOPICS COVERED -How Marissa found bodybuilding and what hooked her -The importance of taking prep day by day -Learning to trust your coach -Training and lifting with a spouse -Navigating body image and growth seasons -The support of having family at shows   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MARISSA:  Instagram: https://www.instagram.com/m.mini_fit/ Coaching: https://www.instagram.com/jackedrabbitcoaching/   TIME STAMPS 1:00 introduction 4:18 journey to pro 11:45 improving between shows 17:44 offseason growth 25:00 balancing prep and off season 34:15 celebrate your process 36:55 deciding to work with a coach 43:30 competing at national shows 47:20 balancing conditioning and muscle 50:05 changes in bikini & gaining confidence 56:25 planning a Pro debut 59:46 having a coaching business 68:29 raising rabbits 75:30 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Fresh off a trip abroad that saw him win the Scottish Open and place third at the Open Championship, Chris Gotterup joins Smylie Kaufman on the Smylie Show! Chris details his journey from junior golfer in New Jersey to rising star on the PGA TOUR, discussing early influences, challenges faced during the COVID pandemic, and his transition from college golf at Rutgers to Oklahoma. Chris reflects on his stellar recent play, experiences at major tournaments, and his aspirations for the 2025 Ryder Cup.  Chapters 00:00 Introduction 02:50 Chris's Early Life and Golf Journey 05:34 Transitioning from Rutgers to Oklahoma 08:22 The Impact of COVID on Chris' Career 10:47 College Golf Experience and Development 13:36 Turning Pro and Early Challenges 16:30 The Importance of Mental Focus in Golf 19:11 US Open Experience and Performance 21:55 The Road to the Ryder Cup 24:35 Reflections on the PGA Tour and Future Goals Big thanks to AHEAD for their support! Check AHEAD out here: https://www.ahead.com/ #golf #pgatour #golfhighlights #golfrecap #smylieshow #smyliekaufman #rydercup

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1748: Chris Guillebeau reveals that the real key to earning from your passion lies not in chasing profits, but in creating meaningful solutions for others. With consistent effort, a mindset of service, and a willingness to develop your craft, financial success becomes a natural outcome of doing work you love. Read along with the original article(s) here: https://www.getrichslowly.org/the-real-secret-to-making-money-by-following-your-passion/ Quotes to ponder: "Making money by following your passion isn't as easy as simply doing what you love. It takes more than that." "If you want to make money from your passion, you need to provide value. You need to solve problems." "You can't just dabble. You have to commit. You have to be in it for the long haul." Episode references: Turning Pro by Steven Pressfield: https://www.amazon.com/Turning-Pro-Tap-Inner-Power/dp/1936891034 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1748: Chris Guillebeau reveals that the real key to earning from your passion lies not in chasing profits, but in creating meaningful solutions for others. With consistent effort, a mindset of service, and a willingness to develop your craft, financial success becomes a natural outcome of doing work you love. Read along with the original article(s) here: https://www.getrichslowly.org/the-real-secret-to-making-money-by-following-your-passion/ Quotes to ponder: "Making money by following your passion isn't as easy as simply doing what you love. It takes more than that." "If you want to make money from your passion, you need to provide value. You need to solve problems." "You can't just dabble. You have to commit. You have to be in it for the long haul." Episode references: Turning Pro by Steven Pressfield: https://www.amazon.com/Turning-Pro-Tap-Inner-Power/dp/1936891034 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we're getting to know Brandon NakashimaMeet Brandon Nakashima: The Rising Star of American TennisIf you follow tennis or have ever watched the U.S. Open or Wimbledon, you've probably heard about names like Novak Djokovic, Rafael Nadal, or Coco Gauff. But there's another name you should know—Brandon Nakashima, one of the top young American men's tennis players on the ATP Tour.Brandon might not be a household name just yet, but he's been working his way up through the rankings with quiet confidence, strong discipline, and a game built on consistency and control. He's not flashy like some players, but that's part of what makes him so good—he lets his tennis speak for itself.Early Life and BackgroundBrandon Nakashima was born on August 3, 2001, in San Diego, California. He started playing tennis at the age of 3 with his grandfather and quickly fell in love with the sport. By the time he was in his early teens, Brandon was one of the top junior players in the country.He's of Japanese and Vietnamese heritage, and family is a big part of his life. His calm personality on court is often linked to the way he was raised—focused, respectful, and humble.Instead of turning professional right away, Brandon made a smart move: he played college tennis. In 2019, he spent one season at the University of Virginia, one of the best college tennis programs in the country. Even though he was only 17, he dominated in college matches. After just one season, he decided he was ready to go pro.Turning Pro and Climbing the RankingsBrandon turned professional in 2019 and didn't waste any time making an impact. In his first full year on tour, he reached an ATP final and started playing in Grand Slam tournaments. By 2022, he was ranked inside the Top 50 in the world, which is a big deal for a player in his early 20s.That same year, he made it to the fourth round of the U.S. Open, one of tennis's biggest events. He also won the Next Gen ATP Finals, a tournament that features the best players under 21. Previous winners include top stars like Carlos Alcaraz and Jannik Sinner, so winning that event showed just how high Brandon's ceiling could be.Playing StyleBrandon isn't the loudest or most emotional player on court, but he's one of the most focused. He's known for his steady baseline play, meaning he does really well in long rallies from the back of the court. He hits the ball cleanly, especially with his two-handed backhand, which is one of his best weapons.He doesn't rely on power alone. Instead, Brandon uses smart tactics, great footwork, and a calm mindset to outplay his opponents. His game is built for hard courts, but he's also improving on grass and clay—two very different and challenging surfaces.Recent Results and What's NextIn 2025, Brandon reached the third round of Wimbledon, defeating China's Yunchaokete Bu and fellow American Reilly Opelka before falling to Italy's Lorenzo Sonego. These wins reminded fans that he's still a strong competitor with the potential to go even further.Now ranked in the Top 80 (as of July 2025), Brandon is focusing on the North American hard-court season, including big tournaments like the Citi Open, Cincinnati Masters, and the U.S. Open.Why He MattersAmerican men's tennis has been looking for its next big star since the days of legends like Andre Agassi and Pete Sampras. While players like Taylor Fritz, Frances Tiafoe, and Ben Shelton are getting a lot of attention, Brandon Nakashima is part of that same group. He might be quieter and more low-key than some of his peers, but he's just as talented and just as hungry to succeed.If you're a fan of sports where hard work and mental strength matter just as much as physical ability, Brandon is a great player to follow. He represents a new generation of tennis players who combine skill with sportsmanship—and he's just getting started.

Noah Wheeler and Benn Wheeler are back on the pod! Tons of fun and insight from these two on what it takes to do the hardest boulders in the world.Also we get into Board Lord's Episode #7 where Noah competed with Hamish McArthur and SeanRHM.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Noah Wheeler's InstagramBenn Wheeler's InstagramWheel Rock PatreonWheel rock YouTube Channel: https://www.youtube.com/@Wheel_RockWheeler Brother's Testpiece EpisodeBoard Lords Episode #7Tension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

“I'd been working so hard for this and had so much conscious energy going into winning this title and putting it all out there — my last attempt, last ditch effort. We've got to just win this thing. You could see it after in the photos. I was almost crying. I was so relieved, so happy, and so proud of the work that I've done.”My guest for today's episode is Nathan Green. In one of the most tactical and tightly contested NCAA 1500m finals in recent memory, Nathan Green emerged with more than just a lean at the finish line; he walked away with his second NCAA title, and perhaps more meaningfully, cemented Washington's 1500m legacy as one of the most dominant in NCAA history. He closed in 51.46 seconds to edge out UNC's Ethan Strand. In a blanket finish that saw 11 of the top 12 finishers within less than a second of each other, it was the kind of race that required patience, poise, and a final lap gear that few possess — and Green had it all to pull it off.But this wasn't just another tactical win. This was also a passing of the torch moment. Joe Waskom and Luke Houser have moved on to the professional ranks — and Nathan, who calls him his older brothers, carried the legacy forward. With this win, Washington becomes the first school to win six of the last seven NCAA 1500m and mile titles — a stretch powered by three athletes who have each won two. That's Joe Waskom, Luke Houser, and now Nathan Green.Today, we talk with Nathan about what this title means to him, the pressure and pride of carrying the UW streak forward, how he nearly dove at the finish line, whether or not his coach actually yelled, ‘jump,' and what's next as he turns pro and stays in Seattle under coach Andy Powell.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Nathan Green | @nathanrgreen on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

We welcome the "Bullet" to show. Growing up in Minnesota to legend status at the University of Florida. Today, we learn about the transition from college to the pros, and what ahead for Fahnbulleh.

Episode SummaryI chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level.. Show Notes Pagejeffsanders.com/582d.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josele Ballester talks with Garrett on turning pro, joining LIIV and being added to mentor Sergio Garcia's Fireballs team. Thee U.S. Amateur champion shares wealth it means to play for Garcia. The Spaniard is a pupil of Garcia's father Victor Garcia.

On this week's Full Time Focus, Jillian Sakovits has a feature interview with Seattle Reign and USYNT defender Jordyn Bugg. The 18-year-old reflects on her first year as a professional soccer player in the NWSL, what she has learned from the players she looks up to, such as Naomi Girma and Lynn BIyendolo, and what she learned from her recent trip to Germany with the USWNT U23s.PLUS: Producer Theo catches up with Charlotte Harpur to talk England, after the sudden international retirements of Mary Earps and Fran Kirby, and vice-captain Millie Bright's withdrawal from the UEFA Women's European Championships. Jillian then closes out the show with her three things to watch for in upcoming NWSL weekend._______________Referenced on the show:Inside Mary Earps' shock England retirement: Anger from Wiegman, mixed feelings from team-matesMillie Bright withdraws from England selection for Euro 2025Introducing England Women's Euro 2025 squad: Every player analysedCuriosity and a new challenge drew former Bayern Munich Women's coach to Angel City_______________HOST: Jillian SakovitsGUESTS: Jordyn Bugg, Charlotte HarpurPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: ⁠fulltime@theathletic.com⁠Follow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter ⁠here⁠Visit the Yahoo Women's Sports hub ⁠here Hosted on Acast. See acast.com/privacy for more information.

In this powerful Aligned Women Bookclub edition, we dive into the book Turning Pro and explore how adopting a professional mindset can radically shift the way you show up in your business. Clara shares reflections from the Sigma WMN community and breaks down the most pivotal mindset shifts that help you stop playing small and start moving with intention.This episode is your wake-up call to stop letting fear, perfectionism or external validation guide your choices. It's about stepping into your next level with clarity, internal validation and consistent aligned action. Whether you've read the book or not, these insights will help you elevate your identity as a business owner.Tune in to hear:Why the biggest shift in business isn't strategy, it's identity.The hidden cost of seeking validation from others.What “Turning Pro” really looks like in daily business life.How to stop waiting and start acting from your next-level self.Find the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:The mindset shift needed to move from hesitation to embodiment in business.Why turning pro means detaching from perfection and choosing progress.How to recognise patterns of fear, drama and distraction — and stop them.What it takes to become the grounded, self-led version of yourself your business needs.Themes & Time Stamps:[00:00] Introduction to the Aligned Women Book Club[01:04] The Importance of Mindset and Psychology Books[01:40] Introducing the Self-Alignment Workbook[04:08] Feedback and Reactions to Turning Pro[09:59] Understanding Professionalism in Business[15:07] The Value of Consistency and Repetition[17:15] Overcoming Fear and Seeking Validation[21:58] Avoiding Drama, Denial, and Distraction[22:41] Preview of the Next Book Club SelectionFree Offerings to Get You Started:Join the Aligned Women Bookclub – A low-effort quarterly reading space for women.Support the podcast and help us keep creating value-rich episodes for women in business.Resources:Branding with Sigma Studio: Our signature branding offer to help women business owners create strategic, aligned visuals that convert.Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

You could say something…you should say something. But…you don't.

Forex trader Marc Walton shares the ultimate blueprint for building wealth outside the 9-5 grind. With over 30 years of experience as a self-made trader and entrepreneur, Marc reveals how he used alternative investments and a home-based trading strategy to create lasting financial freedom.In this value-packed episode, you'll discover how to:Avoid the costly mistakes most beginner Forex traders makeUse cyclical investing to ride major booms in crypto and goldBreak free from the paycheck-to-paycheck life and become a digital nomadThink like an investor, not a worker — and why that mindset matters now more than everUnderstand how emerging trends like AI in finance and quantum computing are disrupting traditional investingWhether you're just starting out, stuck in a career you hate, or looking to level up your investment game, Marc's story offers hard-earned wisdom and practical strategies to help you escape the rat race and master your financial future.Timestamps:00:00 - Intro: From Beach Busker to Forex Trader 02:00 - Starting Over After Bankruptcy & Divorce 03:50 - The Real Cost of Early Retirement 06:30 - Discovering Forex & Losing £20K 09:00 - Finding a Mentor & Turning Pro 10:30 - Cyclical Investing Explained 13:20 - Crypto Boom: 5000% Gains in 9 Months 15:10 - Gold, Mining Stocks & Timing the Market 17:00 - Why Most People Are Financially Trapped 20:00 - How AI & Quantum Will Reshape Finance 22:00 - The Danger of Selling Hours for Money 24:10 - Thoughts on Trump, Tariffs & Stablecoins 27:00 - Ethereum vs Solana & the Future of DeFi 30:00 - Are Resumes Obsolete? 33:00 - Why Most Financial Advisors Are Outdated 36:00 - How to Connect with Marc WaltonTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

A3's Lisa Carlin goes one-on-one with Houston Dash midfielder Maggie Graham who has come off the bench in her first two professional games only to score both times, including a game-winner against the Chicago Stars. She discusses her transition from collegiate athlete at Duke to becoming a pro in Houston. The two also play a game of this or that and Maggie fills us in on the teams current television obsession. Watch USWNT and NWSL games on P+" with a link to https://www.paramountplus.com/home/ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Follow the Attacking Third team on Twitter: @AttackingThird, @LisaCarlin32, @SandHerrera_, @Darian_Jenks, and @CCupo. Visit the Attacking Third YouTube channel: https://www.youtube.com/attackingthird You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this second installment of our four-part conversation with two-time major champion and World Golf Hall of Fame member Lorena Ochoa, we dive into her collegiate journey, the transition to professional golf, and the defining moments that shaped her career.Lorena reflects on her time at the University of Arizona, where she quickly became a dominant force in college golf, winning Player of the Year honors twice and setting the stage for what would become a legendary career. She shares the challenges she faced as an international student, from language barriers to adjusting to life in the U.S., and how she embraced every opportunity to grow as both a golfer and a person.From there, we follow her bold decision to turn professional, bypassing Q-School by earning her LPGA Tour card through the Futures Tour. She recounts the intensity of those early years, the pressure of proving herself, and the mentors—including Annika Sörenstam and Betsy King—who helped guide her through the transition. Lorena also shares the thrill of her first professional win, the emotions of standing on the 18th green with her family watching, and the mindset that allowed her to consistently dominate, winning by an average margin of 3.74 strokes—a staggering statistic that underscores her greatness.This episode offers a rare look at the determination, strategy, and passion that fueled Lorena's rise to world number one. Tune in for an inspiring discussion about chasing dreams, handling pressure, and the road to becoming a legend.

“Some of what this journey has been about is just the relentless pursuit of excellence through this gift. I really have made that my mission this year and I hope I can do that for people.”My guest for today's episode is Josh Hoey – one of the most compelling comeback stories in American distance running right now. At just 18 years old, Josh made headlines by turning pro straight out of high school, signing with Adidas after setting the national high school indoor 800m record. But instead of a smooth trajectory to stardom, the years that followed were filled with coaching changes, setbacks, and hard lessons about what it truly takes to succeed at the highest level.Now at 25 years old, Josh is having the season of his life. In just the past month, he broke the American indoor 800m record twice, first at the Millrose Games and then again at the U.S. Indoor Championships this past weekend, where he ran 1:43.24. It's a world leading time and the second-fastest indoor 800m time in history. The win also secured him his first Team USA berth for the upcoming World Indoor Championships in Nanjing, China. In this episode, Josh opens up about his rollercoaster journey from the struggles of turning pro at such a young age to finding stability with his coach Justin Rinaldi and a training system that finally clicked for him. We talk about the mental shifts, training breakthroughs, and the faith that has carried him through it all. And finally, what his hopes and expectations are as he gets ready for World Indoors.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Josh Hoey | @joshhoey21 on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.

Today's episode is a live coaching call I hosted within our Action Academy CommunityWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

The Smylie Show takes on a whole new meaning in this episode, as SMYLIE Kaufman is joined by 22-year-old DP World Tour winner Elvis SMYLIE in a very

Donny Barley Stops by and Chats with Chris Roberts about getting Chris a trick in Toy Machine's "Welcome To Hell" video, moving from the East Coast to the West Coast, getting on Think Skateboards, skating for Toy Machine then Element & Birdhouse, having a trick named after him "The The Barley Grind", his personal struggles & Addiction, helping to get a skatepark built in Newport Rhode Island and much more! Timestamps 00:00:00 Donny Barley 00:00:20 "Welcome to Hell" 00:00:38 Moving from the East Coast to the West Coast 00:03:04 Early Career with Think Skateboards 00:07:38 Getting on Toy Machine 00:08:49 Turning Pro for Toy Machine 00:09:30 Toy Machine to Element to Birdhouse 00:12:04 Personal Struggles and Addiction 00:21:41 Building a Skatepark in Newport, Rhode Island 00:31:08 The Barley Grind 00:39:52 Brandon Westgate Learn more about your ad choices. Visit megaphone.fm/adchoices