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Alex Wild returns to the podcast to reveal his setup for Unbound 200 — one of the toughest gravel races on the calendar. This isn't just a gear list; it's a detailed look at the decisions that help riders go fast — not just finish — over 200 miles of rugged Kansas terrain. And this year Alex is breaking gravel rules. From tyre pressure and drivetrain choice to fuelling, hydration, and kit, Alex explains the reasoning behind every part of his build. We also dig into debates like 1x vs 2x, aero vs comfort, and the mental strategies needed to stay focused deep into the race. Whether you're racing Unbound or just curious how elite riders prepare, this is a practical, honest breakdown from someone who's done it at the sharp end.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Links to podcast - SPOTIFY - https://open.spotify.com/episode/7BjfwSowLD08jpGcWDDOK7APPLE - https://podcasts.apple.com/ie/podcast/dame-kelly-holmes-everything-she-couldnt-say-then/id1750982117?i=1000709610942AVAILABLE ON AL OTHER PODCAST PLATFORMS Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn't tell until years later.In this raw and revealing conversation, Kelly shares the dream that lit her fire at 14, the discipline forged during her time in the military, and the relentless setbacks she overcame on the road to Olympic glory in Athens.But this episode goes deeper than performance. Kelly opens up about the private battles she fought in silence — the mental health struggles, the fear of being outed, and the toll of living a hidden life in the public eye.We talk about the moment she knew she couldn't live in secrecy anymore, the relief of coming out in 2022, and what life feels like now that she's free to be herself. This is about courage, resilience, and finally saying everything she couldn't say then.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Daily Study: Sowing money into churches or ministries is just the tip of the iceberg. The money, time, and resources you put into your business are also seeds that will active the same spiritual blessing of seedtime and harvest. So, if you want more profits in your business, then sow into your business. Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com
Zone 2: everyone's talking about it, but how much do you really need? In this episode of Rider Support, we dive into the great training debate — slow rides vs. speed work — and unpack what the science says about intensity balance, performance gains, and long-term fitness. With insights from Stephen Seiler's 80/20 model and real-world advice from pro coaches, we explore how to train smarter whether you've got 6 or 16 hours a week. Is it better to grind intervals or build a diesel engine with easy miles? The answer might just change your training plan foreverTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Are cyclists cheating with hidden motors? In this episode, we expose the shocking truth behind mechanical doping — the use of secret engines in elite and amateur racing. From thermal cameras catching glowing seat tubes to riders fleeing races in getaway vans, motor doping is real… and more common than you think. We break down how these stealth motors work, who's using them, and why even Tour de France winners are under suspicion. With expert analysis, real case studies, and never-before-seen tech, this is cycling's most bizarre and high-tech scandal.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
AI is quietly reshaping cycling—not through bikes or gear, but through data. In this episode, we dive into how artificial intelligence is transforming the way we train, recover, and race. From adaptive workouts that respond to your sleep and stress, to predictive tactics that could change race-day strategy forever, we explore where AI is already making an impact—and where it's headed next. But this isn't about replacing coaches or instincts. It's about using smarter tools to unlock deeper potential. As AI becomes more accessible, the real challenge isn't technical—it's personal. How do we use it to sharpen, not dull, the human edge of our sport?To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Testosterone Replacement Therapy (TRT) has become one of the most divisive topics in Masters cycling. Is it a legitimate medical need—or a performance enhancer in disguise? In this episode, we break down what TRT is, when it's medically justified, and why it's rarely granted a Therapeutic Use Exemption (TUE). We also explore the ethical grey areas of TRT in amateur racing, whether age should excuse its use, and how it fits (or doesn't) within the spirit of fair competition. With voices on both sides weighing in, including medical perspective and rider experience, this is a conversation about health, performance, and where we draw the line in sport.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
What if your training plan could adapt in real time—based on how you actually feel and perform each day? In this episode, Anthony sits down with the creator of a groundbreaking AI platform that's quietly being adopted by WorldTour teams - VEKTA.Riders like Eddie Dunbar are calling it a “game changer,” helping eliminate guesswork and dial in race-ready form with precision. We break down how this tech works, what it means for everyday cyclists, and whether AI really can out-coach traditional methods. If you're serious about performance—or just want to train smarter—this conversation is essential listening. The future of training isn't coming. It's already here.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
You doubled your training hours… but somehow got slower? This week, we unpack why more volume doesn't always mean better performance — and how intensity control, fatigue, and poor structure can quietly derail your fitness. We also dig into whether the aero obsession is doing more harm than good for amateur riders, if shorter crank arms actually help endurance cyclists, and how to manage team dynamics during multi-day races. Plus: breaking the “bad luck” cycle after crashes, and what you need to know about hookless rims and tyre safety.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Is cycling heading back into dangerous territory? In this episode, we sit down with Aron D'Souza, the man behind the controversial Enhanced Games — an unregulated sporting event with no drug testing and no limits. D'Souza wants to scrap anti-doping rules entirely, arguing that the future of sport lies in full-blown enhancement. For cyclists who lived through the sport's darkest chapters, this hits a nerve. Is this brutal honesty... or the beginning of another downward spiral? We dive into what the Enhanced Games means for cycling, the ethics of performance at any cost, and whether sport can survive when the rulebook gets ripped up.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
You dropped $15,000 on your dream bike—so why are you still getting dropped on the group ride? In this week's Rider Support, we unpack why fitness always beats gear, how to build your engine, and how to turn frustration into progress. Plus: should we trust dominant performances like Pogačar's? Anthony gets honest about anti-doping and fan skepticism. We also dive into off-the-bike warmups—do they really help? What gearing Sarah's running for Badlands, how to survive chaotic group rides without torching your legs, the real risks of hookless rims, and why surging out of corners might be ruining your ride.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Psalm 58:1-11, Judges 9:1-57, John 6:1-24. ‘For years, we have this friendship in which he comes to lunch and I do my best to make him very happy, and he is always good to me in return So of course I say, “Don't worry – I can give you a kidney
Psalm 58:1–11, John 6:1–24, Judges 9:1–57 Today, we see that: - You reap *what* you sow - You reap *later* than you sow - You reap *more* than you sow
Psalm 58:1–11, John 6:1–20, Judges 9:56–57 Today, we see that: - You reap *what* you sow - You reap *later* than you sow - You reap *more* than you sow
Psalm 58:1-11, Judges 9:56-57, John 6:1-20. ‘For years, we have this friendship in which he comes to lunch and I do my best to make him very happy, and he is always good to me in return So of course I say, “Don't worry – I can give you a kidney
Psalm 58:1-11, Judges 9:56-57, John 6:1-20. ‘For years, we have this friendship in which he comes to lunch and I do my best to make him very happy, and he is always good to me in return So of course I say, “Don't worry – I can give you a kidney
Tariffs are sprouting more problems than profits for America's farmers. Andrew Wilkinson speaks with Dan Basse of AgResource to dig into the trade war's real cost—on crops, consumers, and the future of global agriculture.
Voice of the Fans- Week 339; NBA Playoffs, NFL Draft reap, MLB + BoxingBe sure to subscribe to this YouTube page for more exclusive content: / @mrcambuf ▼ Let me know who I should interview next!Twitter: / whatsgoodnsport ▼ Follow me!Instagram: / voiceoffans Additionally, subscribe to our weekly Voice of the Fans podcast (links below):https://podcasts.apple.com/us/podcast...https://podcasts.google.com/?feed=aHR...https://www.iheart.com/podcast/256-vo...https://open.spotify.com/show/4YMpIGj...http://tun.in/pjaWO#VoiceOfFans Business Inquiries:voiceofthefans@outlook.comAbout Cam Buford:From Seattle, my passion for sports has guided towards interviewing Hall of Fame caliber players to understand and share stories of the person within the athlete. As a sports fan, I enjoy identifying opportunities to accentuate the positives of each athlete with any audience.For fresh reading material be sure to check our website at https://whatsgoodinsports.com/ Check out some of our favorite interviews:Jim Brown Interview https://www.youtube.com/watch?v=gSBje...https://www.youtube.com/watch?v=HsZXK...Jason Whitlock and Marcellus Wiley Interviewhttps://www.youtube.com/watch?v=zmVO3...Shawn Porter Interview 9/26/2019 • Shawn Porter shares several great mom... Daniel Cormier Interviewhttps://www.youtube.com/watch?v=wqdjD...David Benavidez Interview • Full David Benavidez Interview Shaquill and Shaquem Griffin Interviewhttps://www.youtube.com/watch?v=atz_o... Greg Popovich Interviewhttps://www.youtube.com/watch?v=RuimR...Jaren Jackson Jr Interviewhttps://www.youtube.com/watch?v=yMVIK...Jared Allen Interviewhttps://www.youtube.com/watch?v=j1czf...Scott Ferrall Interview • I tried to interview Scott Ferrall MTHANK YOU FOR MAKING OUR VOICE YOUR CHOICE!
By Pastor Mike VanderpoolOn April 27, 2025
No one is exempt from getting back, the wrong they've done to others! Your money or nothing else will save you from it!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.
Plans within plans…moves and countermoves. The PACT unleashes their Oni on Vault Town while finishing their work in the Silos. MODUS has a front row seat to the new apocalypse as he watches from the lens of the Kovac Muldoon.With one last throw of the dice, Valeria puts her desperate plan into motion to save the future…Stein finds his life coming full circle, allied with SODUS to ensure a final confrontation with MODUS…and the chance at true redemption for the sins of the past.As the defenders of Vault Town prepare to lay down their lives to give the refugees of Appalachia time to escape, the column of civilians finds itself in even greater danger, caught between the Cultists at Point Pleasant and the Oni now advancing behind them.It's up to Trader Red to convince the crazed cultists to let the civilians pass…and if she fails, Point Pleasant will once again become the graveyard of what remains of Appalachia.And at Silo Bravo, Valeria and her team face nearly insurmountable odds…In these final hours, “they who sow the wind, shall reap the whirlwind.”
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
Subscribe Welcome Today was OVERWHELMING, Enjoy 100+ Global Empowerment Benefits for you Now, Yes Hello my dear, We work very hard daily to empower you with our greatest GPBNet Global Peace Ambassador franchise - Schools, Universities, Education and Academia Association for Peace – Most Powerful Ultimate Global Daily Peace Actions for #Peace2025 Enjoy ACT NOW:-WATCH Today's: https://youtu.be/Pbt0RkcEfoQ-REGISTER
Voice of the Fans- Week 338; NBA Playoffs, NFL Draft reap, MLB + BoxingHelp Me Get To 30,000 Subscribers!LIKE - SUBSCRIBE - TURN ON POST NOTIFICATIONS!Be sure to subscribe to this YouTube page for more exclusive content: / @mrcambuf ▼ Let me know who I should interview next!Twitter: / whatsgoodnsport ▼ Follow me!Instagram: / voiceoffans Additionally, subscribe to our weekly Voice of the Fans podcast (links below):https://podcasts.apple.com/us/podcast...https://podcasts.google.com/?feed=aHR...https://www.iheart.com/podcast/256-vo...https://open.spotify.com/show/4YMpIGj...http://tun.in/pjaWO#VoiceOfFans Business Inquiries:voiceofthefans@outlook.comAbout Cam Buford:From Seattle, my passion for sports has guided towards interviewing Hall of Fame caliber players to understand and share stories of the person within the athlete. As a sports fan, I enjoy identifying opportunities to accentuate the positives of each athlete with any audience.For fresh reading material be sure to check our website at https://whatsgoodinsports.com/ Check out some of our favorite interviews:Jim Brown Interview https://www.youtube.com/watch?v=gSBje...https://www.youtube.com/watch?v=HsZXK...Jason Whitlock and Marcellus Wiley Interviewhttps://www.youtube.com/watch?v=zmVO3...Shawn Porter Interview 9/26/2019 • Shawn Porter shares several great mom... Daniel Cormier Interviewhttps://www.youtube.com/watch?v=wqdjD...David Benavidez Interview • Full David Benavidez Interview Shaquill and Shaquem Griffin Interviewhttps://www.youtube.com/watch?v=atz_o... Greg Popovich Interviewhttps://www.youtube.com/watch?v=RuimR...Jaren Jackson Jr Interviewhttps://www.youtube.com/watch?v=yMVIK...Jared Allen Interviewhttps://www.youtube.com/watch?v=j1czf...Scott Ferrall Interview • I tried to interview Scott Ferrall MTHANK YOU FOR MAKING OUR VOICE YOUR CHOICE!
Sermon preached on Sunday Evening from Jer 4:2-4 on 4/27/25 by Pastor Henry Funkhouser at the First Baptist Church of Easton.Welcome to those joining via Podcast, we are glad to have you join us. If you are ever in the Easton Area, we would love to have you visit us!If you care to support the ministry, visit us at firstbaptisteaston.com, click Donate. https://app.aplos.com/aws/give/FirstBaptistChurchofEaston
In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down with Michael Crawley—endurance researcher and author who lived and trained with elite Ethiopian runners—to explore a radical idea: that performance isn't just found in the numbers, but in how it feels. Drawing on powerful insights from a culture that trains by rhythm, intuition, and community rather than tech, this conversation challenges our obsession with data and asks: what if the key to progress isn't more precision, but more presence? Whether you're data-driven or deeply intuitive, this episode will make you rethink the way you train.You can check out Michaels amazing book here - https://www.amazon.co.uk/Out-Thin-Air-Running-Ethiopia/dp/1472975324To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Alberta just launched a political NUKE on Liberal voters—sparking national fallout. With Canada now on the brink of crisis, Crisis Carney is about to be EXPOSED. New Election will come SOON.Send a one-time contribution to the show - https://www.paypal.com/donate/?hosted_button_id=XARF5X38AMZULListen to our Podcast on the go: https://podcasters.spotify.com/pod/show/elev8podcastTikTok: https://www.tiktok.com/@elev8podcast X: https://twitter.com/TheElev8Podcast0:00 - Intro3:51 - Danielle Smith shows Immediate Consequence for Carney Election7:47 - American Podcasters Dance on Poilievre11:05 - Jivani TEES OFF on Ford13:42 - NDP Beg to Keep party Status
Progress isn't linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how to know if you're truly stuck, and what to do next. We unpack the major causes — training monotony, chronic fatigue, and life stress — and lay out real strategies to break through. Whether it's introducing new training stimuli, embracing real recovery, or adjusting your life load, the goal is clear: smarter, not just harder. Plateaus aren't failures — they're invitations to adapt. If you're feeling stuck, this is your roadmap to stay calm, problem-solve, and unlock the next level of your fitness.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Choice Classic Radio Mystery, Suspense, Drama and Horror | Old Time Radio
Choice Classic Radio presents Lux Radio Theater which aired from 1934 to 1955. Today we bring to you the episode titled "Reap the Wild Wind.” Please consider supporting our show by becoming a patron at http://choiceclassicradio.com We hope you enjoy the show!
Join Andrew, Dylan, and special guest Jordan Rae for a lively and inspiring discussion on all things nerdy and creative! In this episode, we welcome cosplayer, streamer, graphic designer, and fledgling podcaster Jordan Rae to the show. Jordan shares her journey from designing logos in college to building a community through cosplay, streaming, and her new horror-themed podcast, Read It and Reap.We dive into the challenges and surprises of getting started as a creator, how conventions and streaming have helped Jordan build confidence, and what it's like to find your place in the geek community. Jordan also talks about her favorite cosplay builds (including some dangerously cool cardboard weaponry!), the creative hurdles of streaming, and why starting a podcast with a friend was both intimidating and rewarding.Of course, we get into gaming, chatting about everything from nostalgic Nintendo 64 memories and the emotional journey of Zelda: Tears of the Kingdom, to the highs and lows of the Assassin's Creed franchise and current PC favorites. Plus: a round of "Go On, Name Them" where Jordan and Dylan put their video game knowledge to the test!Whether you're a fellow content creator, die-hard gamer, or just here for good vibes, this episode is packed with candid insights, laughter, and plenty of inspiration to get out there and start creating.Follow Jordan here:https://www.createandcurae.com/https://www.instagram.com/jorjorsbizarreadventure/https://www.twitch.tv/jorjorsbizarreadventurehttps://open.spotify.com/show/4yjoHz8JEIloPD0pAkCtwZFollow the FN Gamers here:WEBSITE https://www.fngamers.com/DISCORD https://discord.gg/euhEYZxC58 TWITTERhttps://twitter.com/F_N_GamerzINSTAGRAMhttps://www.instagram.com/yourfriendlyneighborhoodgamers/YOUTUBEhttps://www.youtube.com/channel/UCRgS_YRAM8_PlWNvxrjQshAFANTASY CRITIC LEAGUEhttps://www.fantasycritic.games/league/021e0fef-fd55-4c89-b380-4418c51a7727/2025Support the show
Laws of the HarvestThis series of 15 broadcasts reveals the blessings of sowing and reaping found in Galatians 6:7-9. These absolute laws influence my life every day, maybe every hour.
Though India has constructed dams and hydro projects on the Indus basin, they are not enough to even utilise the water it is guaranteed under the 1960 Indus Water Treaty.
Laws of the HarvestThis series of 15 broadcasts reveals the blessings of sowing and reaping found in Galatians 6:7-9. These absolute laws influence my life every day, maybe every hour.
Laws of the Harvest - Message 1This series of 15 broadcasts reveals the blessings of sowing and reaping found in Galatians 6:7-9. These absolute laws influence my life every day, maybe every hour.
Laws of the HarvestThis series of 15 broadcasts reveals the blessings of sowing and reaping found in Galatians 6:7-9. These absolute laws influence my life every day, maybe every hour.
Laws of the HarvestThis series of 15 broadcasts reveals the blessings of sowing and reaping found in Galatians 6:7-9. These absolute laws influence my life every day, maybe every hour.
For years we have been obsessed with heart rate monitors and power meter data but what if there is a new way to measure fitness and set training - Your breathing! Today Anthony sits down to chat with Arnar Larusson founder of Tymewear, a technology that is already being used by Team Visma Lease A Bike. This tech lets the user establish new and more accurate training zones! This innovation has the potential to be the biggest breakthrough since heart rate first hit the scene. So if you want to know how your next secret weapon is as simple as breathing better listen up! To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for over a decade. In today's mind blowing conversation with conversation with Anthony he reveals the biggest difference between amateurs and pros and how amateur riders can do some simple tweaks that can't be ignored. If you've ever wondered why your plateauing this is one episode you can not afford to miss. To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most riders are doing it wrong. We break down the myth of high pressure, the truth about rolling resistance, and exactly what setup you should be using based on your weight and terrain. We also tackle tubeless fails, sealant myths, and whether the switch is worth it. Plus: a wild moment at Roubaix involving Van der Poel, honest thoughts on whether cycling clubs are pushing people away from the sport, Garmin vs Hammerhead, kit sizing nightmares, and the great Velosamba style debate.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
In this episode, we wanted to do something a little different—and honestly, a lot of fun. We posted our signature megaphone question out to the construction community:“If you had 60 seconds to speak to the entire industry, what would you say?” What came back was a flood of insights, rants, encouragement, and reality checks from folks across the field. From how we pay people to how we treat each other, and even how we sketch out ideas—this one's packed with voices that matter. 00:30 – What's a Megaphone Question, Anyway?A quick explainer of the idea and how the construction community showed up to respond.01:02 – Prompt Payment as a Measure of RespectWhy paying contractors on time is more than good practice—it's survival for many in the trades.05:08 – Enjoying the Process, Not Just the WinWhat if the key to success is being the person others actually want to work with?07:11 – Know Your Worth and Don't Get SteamrolledThe real cost of being undervalued—and how to draw the line without losing your edge.08:49 – Continuous Improvement Over Shiny ToolsConstruction needs more than new machines and software. It needs a culture of iteration.10:01 – Sketch Before You SolveSometimes the fastest way to clarity is with a pencil, a napkin, and a good old-fashioned sketch.12:05 – Should We Reinvent or Refine Our Workflows?A back-and-forth on whether digital transformation means rebuilding from scratch—or just tweaking what's already there.14:35 – Breaking the Low-Bid MentalityIf everyone looks and sounds the same, price becomes the only differentiator. Let's change that.18:22 – Leading Like Someone's Watching (Because They Are)We're all setting examples—whether we realize it or not. Act accordingly.20:09 – Construction Careers Go Beyond the JobsiteHighlighting the essential support roles that keep projects moving—and often get overlooked.22:14 – Four Pillars: Communication, Respect, Merit, and TechA framework for better team dynamics and culture, from phone calls to field collaboration.31:01 – Don't Trust Cost-Cut Claims Without ReceiptsWhen someone offers a “money-saving” change, demand a side-by-side breakdown before approving it.32:36 – Invest in the Team, Reap the ResultsWhy training, supporting, and empowering your crew is the best ROI in the business.33:26 – Experience Over Degrees on the JobsiteReconsidering the four-year requirement—especially for field leaders who've earned their stripes.34:10 – There's No One “Best”—Just Smart OptionsMost choices in construction have trade-offs. Focus on outcomes, not labels.34:46 – 90% of Problems? Solved with CommunicationDirect, empathetic conversations fix more issues than you'd think. The other 10% is scheduling.35:22 – Wrapping Up: So Many Voices, One IndustryEach response had its own twist, but the common thread? We all want to build something better—together.Go build something awesome!CHECK OUT THE PARTNERS THAT MAKE OUR SHOW POSSIBLE: https://www.brospodcast.com/partnersFIND US ONLINE: -Our website: https://www.brospodcast.com -LinkedIn: / constructionbrospodcast -Instagram: / constructionbrospodcast -TikTok: https://www.tiktok.com/@constructionbrothers?lang=en-Eddie on LinkedIn: / eddie-c-057b3b11 -Tyler on LinkedIn: / tylerscottcampbell If you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening!
Laws of the HarvestThis series of 15 broadcasts reveals the blessings of sowing and reaping found in Galatians 6:7-9. These absolute laws influence my life every day, maybe every hour.
What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach—to explore the line between discipline and dysfunction. They dive into self-doubt, social pressure, and the reality of rebuilding when your goals shift. Brian shares what a decade in fitness has taught him, how he's reframed his training around purpose, and why foundational movement always wins out over trends. From Ozempic to testosterone, strength periodization to mindset shifts, nothing's off the table. If you're feeling stuck, questioning your routine, or just curious about what sustainable growth really looks like—this episode is for you.Our S&C Plan - https://www.roadmancycling.com/strengthandconditioningIf you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Laws of the HarvestThis series of 15 broadcasts reveals the blessings of sowing and reaping found in Galatians 6:7-9. These absolute laws influence my life every day, maybe every hour.
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On Sunday, March 31st, 1985, a group of young Black men drove back to southeastern San Diego after visiting Balboa Park. It was just after 6:00 PM and the sun was retreating into the horizon. As a truck driven by 23-year-old Sagon Penn pulled into a driveway on a quiet street in Encanto, they were followed by two police cars. What happened next would leave one officer dead, another officer and a civilian ride along severely injured, a young man in a years long legal limbo and a city reeling. On the 40th anniversary of the incident, I have author Peter Houlahan in the studio with me. His book, “Reap the Whirlwind: Violence, Race, Justice and the story of Sagon Penn,” is a fascinating deep dive into the case, the compelling figures who drove the story and the impact it all had on San Diego and beyond. SHOW NOTES 10News Story: New book revisits the impact the story of Sagon Penn has had on communities of color in San Diego You can find book from Counterpoint Press here: Reap the Whirlwind Reap the Whirlwind - Violence, Race, Justice, and the Story of Sagon Pennby Peter Houlahan Book DescriptionThe bestselling author of Norco ’80 returns with a riveting story of mid-1980s San Diego that placed one young Black man at the center of a whirlwind of crime and punishment that profoundly altered Southern California CREDITS Scott Lewis, CEO and editor in chief at Voice of San Diego. Andrea Lopez-Villafaña, managing editor Bella Ross, social media producer Jakob McWhinney, education reporter and theme music composer. Xavier Vasquez, podcast producer Journalism is integral to a healthy democracy: Support independent, investigative journalism in San Diego County. Become a Member: Voice Member BenefitsJoin today and receive insider access.See omnystudio.com/listener for privacy information.
Laws of the HarvestThis series of 15 broadcasts reveals the blessings of sowing and reaping found in Galatians 6:7-9. These absolute laws influence my life every day, maybe every hour.
Laws of the HarvestThis series of 15 broadcasts reveals the blessings of sowing and reaping found in Galatians 6:7-9. These absolute laws influence my life every day, maybe every hour.
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