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Today's reading is Mark 7-9. . . . . This month, we are reading from the New Living Translation and you can also follow along in our Let's Read the Gospels: A Guided Journal! . . . . Follow Let's Read the Gospels on YouTube, Instagram, and Facebook . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. . . . . Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices
All-American linebacker J Leman joins Illini Inquirer's Jeremy Werner to react to Illinois football's 24-6 win over Maryland, discussing what's behind the improvement for the defense and running game, what this season means for the program and the keys to Illinois keeping its winning streak going at Wisconsin this weekend. SUPPORT OUR SPONSORS GameDay Spirit: Get 15% OFF by using code Illini15 at Gamedayspirit.com. Visit https://www.gamedayspirit.com/ Columbia Street Roastery: Get 10% OFF your 1st order with the code GoIllini2025. Visit CSRcoffee.com Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8 Other: https://bit.ly/36gn7Ct Go VIP for just 30% OFF: http://bit.ly/3FUGfIj To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Rocktober 2025 New Music Train sets off for its journey with the listeners today, leaving Scotland and heading for Illinois for a ride with Steven Routledge and Paul Hayden. They will give you the lowdown on new tunes from An Abstract Illusion, Friendship Commanders, Guided By Voices and Belair Lip Bombs. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again! Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.
Can you believe that the holidays are just around the corner? We recently got our first snow in Illinois, and it's got us in the holiday spirit!Along with the merriment and celebrations of this season come various expectations, obligations, and family gatherings to attend. A few years ago, we started a tradition in our family of giving our children the gift of freedom when it comes to holiday events. While this may be unheard of in some families, this decision has brought our family much relief from the pressures that often come with the holidays. It gives our adult children space to forge their own traditions with their families, and it gives us freedom, too.This year, we're traveling to Australia to spend Christmas with our son—something we couldn't do if we'd insisted that all our kids and their families spend the holidays with us locally. If you're curious about what it could look like to give the gift of freedom to your own family this holiday season, listen in to hear our best advice.In this episode, you'll hear:How to let go of rigid schedulesThe greatest gift you can give to your adult childrenWhy setting realistic expectations is so importantAnd more!We hope this conversation inspires you to prepare well for the holiday season!Find resources mentioned and more in the show notes: jillsavage.org/preparing-for-holidays-274Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...
Send us a textThe Democrat Communists are in a panic now that the mass deportations of the illegal voters they lured into the country, are in overdrive. And they're stepping up the violence.With "shoot on sight" orders being issued against ICE/BP officials by violent street gangs, and continued inflammatory rhetoric from the likes of Gov. Prickster of Illinois, Mayor Johnson of Chicago and countless other elected officials, their violent insurrection is in full swing, and Constitution-loving Americans had better get ready to defend our Land against many domestic enemies seeking to overthrow the United States.Support the showGiveSendGo | Unconstitutional 2A Prosecution of Tate Adamiak Askari Media GroupBuy Paul Eberle's book "Look at the Dirt"Paul Eberle (lookatthedirt.com)The Deadly Path: How Operation Fast & Furious and Bad Lawyers Armed Mexican Cartels: Forcelli, Peter J., MacGregor, Keelin, Murphy, Stephen: 9798888456491: Amazon.com: Books
The Spotlight is shone on David Smith in this episode, the executive director for Illinois Family Institute. IFI’s annual Faith, Family & Freedom banquet just took place on November 7, 2025, and in his address to 700 attendees, Smith outlined how IFI is helping Christians fight spiritual battles in the lions den of Illinois. … Continue Reading
Join hosts Matt Rodewald and Steve Soucie as they break down the quarterfinal round of the Illinois high school football playoffs and look ahead to the semifinals.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.
Join hosts Josh Welge and Joel Boenitz as they preview the Illinois high school football semifinals in the western suburbs.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.
Highlighting the Black Hawk East livestock judging team. Illinois Farm Bureau Economic and Policy Analyst Raelynn Parmely breaks down last Friday's World Agricultural Demand and Supply Estimates (WASDE report).DTN ag meteorologist John Baranick looks at this weekend's weather forecast for the opening weekend for the firearm deer hunting season.
When Rome's Emperor Valerian fell into Persian hands, his defeat became one of history's most grotesque legends — a tale of humiliation, torture, and a death said to come by molten gold. | #WDRadio WEEK OF NOV 11, 2025==========HOUR ONE: When it comes to receiving the death sentence, history has given us several ways to go about the execution. Hanging, firing squad, gas chamber, being stoned to death or burned at the stake… but you have to be some whole new level of “hated” by the people if your death blow comes by way of molten gold being poured down your throat. (Death By Golden Throat) *** Typically, when you hear the phrase “high speed chase”, you think of law enforcement trying to catch the bad guys who are in a getaway vehicle. Perhaps after a bank robbery, or after blowing a stop sign and simply refusing to pull over. But have you heard about the time that the police were involved in a high-speed chase up to 100-miles-per hour, trying to catch up to a flying saucer? (The 100mph UFO Chase) *** When the Black Plague arrived at their doorsteps, the villagers were forced to choose between life or certain doom. It's the tragic tale of England's Plague Village – the village of Eyam. (The Black Death Comes to Eyam) *** In the 1800s, women finding themselves “with child” but unmarried, were treated like second-class citizens or worse. And during a time when birth control was limited or even unavailable outside of the rhythm method, what was a girl to do if she found herself in such dire circumstances? Fortunately, there was a woman there ready to help – to take the baby off their hands and give it a good home. Or so everyone thought. (Minnie, The Baby Farmer) *** On frozen lakes near Manitowish Waters, a hooded figure appears to ice fishermen, silently guiding them to the best spots for a catch before vanishing into the winter air. (The Ice Fisherman Ghost)==========HOUR TWO: Ruth Snyder and Judd Gray devised a scheme to get rid of Ruth's husband – and they planned it so well that, okay… actually no. They were so inept they were caught immediately, and even the police publicly called them incompetent. (The Dumb-Bell Murder) *** For over 2,000 years across South and Southeast Asia, trained elephants served as living instruments of execution, crushing condemned prisoners with calculated brutality under the control of their handlers. (Execution By Elephant) *** Before he became a Civil War general, Congressman Dan E. Sickles' scandalous murder trial changed our legal system forever. He said outright that he had killed his wife's lover. So how did he avoid being found guilty of the crime he admitted to committing? (How A Congressman Got Away With Murder) *** In 1150, two children were found near Woolpit in England – they wore strange clothes, spoke oddly, but the most identifiable characteristic for both children was their skin was green. The children themselves were a mystery – but what happened when they grew up? Did they marry? Did they have children? Could there be decedents of the green children of Woolpit living among us today? (Great Grandkids of Green Children) *** In the summer of 1518, a mysterious dancing plague seized the French town of Strasbourg, compelling hundreds to dance without rest for months—some until they collapsed and died—in a frenzy that baffled authorities and remains unexplained to this day. (Dancing Plague)==========SUDDEN DEATH OVERTIME: “Tom" and "Lena" are in a loving relationship and have a young child together. It sounds like the perfect family – except for one tiny detail about their relationship. Tom and Lena are biological brother and sister. (I Fell In Love With My Sister) *** In Norfolk, England the village of Eccles was slowly gobbled by the rising waters of the sea in the early 1600s. But even today, sometimes during a particularly heavy story, you can see St. Mary's Church mysteriously reappear… bringing with it, the dead buried in the church graveyard who cannot find rest. (The Disappearing And Reappearing Village of Eccles) *** Lory Price and his wife Ethel mysteriously disappeared from Marion, Illinois. But then, sometimes that happens when you are mixed up with the mob or may have learned something you weren't supposed to. (The Vanishing of Lory Price) *** The Catacombs of St. Callixtus in Rome, Italy, hold the remains of sixteen popes, several martyrs, and around half a million Christians, and according to on author, a not-of-this world entity. (The Callixtus Catacombs Entity)==========SOURCES AND REFERENCES FROM TONIGHT'S SHOW:“Death By Golden Throat” by Genevieve Carlton for Weird History https://weirddarkness.tiny.us/3586qeqk, Rachel Nuwer for Smithsonian Magazine https://weirddarkness.tiny.us/18pu2d9b, and Laurie L. Dove for History https://weirddarkness.tiny.us/3vy6r2a9“The Black Death Comes to Eyam” by Stephanie Almazan for The Line Up: https://weirddarkness.tiny.us/1aptirxk“Minnie, The Baby Farmer” from The Scare Chamber: https://weirddarkness.tiny.us/2eqd77xa“The 100MPH UFO Chase” from The Parajournal for The Times Online: https://weirddarkness.tiny.us/ntcaqk3y“The Ice Fisherman Ghost” by Charlie Hinz: https://weirddarkness.tiny.us/2p8nzemt“The Dumb-Bell Murder” by Troy Taylor: https://weirddarkness.tiny.us/192wwaer (includes execution photo)“I Fell In Love With My Sister” by Jennifer Tillman for Vice: https://weirddarkness.tiny.us/y2dmtp2e“Execution by Elephant” by Joanna Gillan for Ancient Origins: https://weirddarkness.tiny.us/2p8jj255“The Cursing of Christopher Case” by Gurnoor Kaur for Conspiracy Theories: https://weirddarkness.tiny.us/145d147q“The Disappearing And Reappearing Village of Eccles” by Stacia Briggs for Eastern Daily Press:https://weirddarkness.tiny.us/5fopg2hq“The Vanishing of Lory Price” by Troy Taylor from his book “Bloody Illinois”: https://weirddarkness.tiny.us/lsi06qet“How A Congressman Got Away With Murder” by Genevieve Carlton for All That's Interesting:https://weirddarkness.tiny.us/2jantfjj“Great Grandkids of Green Children” from Ancient Code: https://weirddarkness.tiny.us/4u4xdypk“The Callixtus Catacombs Entity” by Ellen Lloyd for Ancient Pages: https://weirddarkness.tiny.us/aqhlme0r“Dancing Plague” by Cassandra Yorgey at HubPages: https://weirddarkness.tiny.us/ycke4fwe==========(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for material I use whenever possible. If I have overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it immediately. Some links may benefit me financially through qualifying purchases.)=========="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46==========WeirdDarkness®, WeirdDarkness© 2025==========To become a Weird Darkness Radio Show affiliate, contact Radio America at affiliates@radioamerica.com, or call 800-807-4703 (press 2 or dial ext 250).
Today's reading is Mark 4-6. . . . . This month, we are reading from the New Living Translation and you can also follow along in our Let's Read the Gospels: A Guided Journal! . . . . Follow Let's Read the Gospels on YouTube, Instagram, and Facebook . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. . . . . Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hours and 34 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Offense vs Northwestern Starts at :51 This doesn't even qualify as a top five weird Northwestern game (we list our top five). This week's snack of the week is organic pumpkin seeds. On one level, this kinda looked like Michigan's best game of the year on offense and defense. Michigan comes out slinging it and Bryce's confidence seemed like it was at another level, but he made young mistakes. What happened on Bryce's sacks? Playing Northwestern always kinda feels like they have your signs. Michigan was able to counter some of Northwestern's defensive counters. Most of the mistakes are coming from freshmen which is just something that happens. Missed cuts on zone is whatever but missed cuts on power isn't good. Bryson Kuzdzal came in and did just fine. Bryce's scrambles were pretty good and mostly improvisation, his interceptions were freshman stuff. Safeties were baiting him, can he anticipate that in the future? The first interception was not understanding how to read the coverage, the second one was just needing to throw the ball better. Andrew Marsh made the Michigan catch of the year, you have a dedicated receiver going into next year. You could have 12 of 14 boxes in a great position next year. Andrew Marsh is the best freshman receiver since... Manningham? How much does this performance mean against Ohio State? The reverse fumble is on Chip Lindsey. [The rest of the writeup and the player after THE JUMP] 2. Defense vs Northwestern Starts at 44:15 Northwestern came into this game with a pretty good ground game and they got stuffed. This was a good game to run the 5-2 in, Northwestern is on the opposite end of the spectrum from USC. Northwestern's gamesmanship cost them two false starts, Michigan tipped what they were running multiple times. The defensive backs got beat a few times but sometimes a receiver just makes a nice play over you. You probably don't want to put Zeke Berry on Jeremiah Smith, Jyaire Hill is getting his star back. Brandyn Hillman tackled with his arms! He's grown as a much more mature player over the season. They're defending screens now! TJ Metcalf body-slammed a guy. 3. Hot Takes, Game Theory, and Special Teams Starts at 1:08:55 Takes hotter than suburban Chicago in mid-November. There seems to be differing views on how much people liked this venue for a football game. The camera shots were weird. Seth and Dave think the inside of the stadium is magical, Brian not so much. It might've actually been 90% Michigan fans. They did the best they could with clock management at the end of the first half. What about timeouts at the end of the second half? Zvada kicked the ball into the street outside of the stadium. Brian takes responsibility for the missed field goals by changing the preview. Semaj got replaced, he's a better player than he's performed but he may be overdue for a mental health break. 4th down decisions. NFL calculator says there's a complete coin flip in decision making. It shouldn't be a holding call if you're getting your ass kicked. Semaj was on the ground with the ball but they didn't overturn the fumble? There's no transparency between officiating and the fans, other conferences and sports are getting better at it. 4. Around the Big Ten with Jamie Mac Starts at 1:59:37 USC 26, Iowa 21 Iowa jumped out to a nice lead but scored zero points in the second half. The Hawkeyes lost three offensive linemen. The universe is paying them back for all the 10 win seasons they had no business having. USC is now a legitimate playoff contender. Indiana 31, Wisconsin 7 This was a sludge fart for Indiana in the first half but put it away in the second. Wisconsin is one of the worst Big Ten offenses ever contemplated. Most of Wisconsin's offense was off of a couple weird plays. Penn State 28, Michigan State 10 A rock fight between two of the worst teams in the league. Michigan State had 15 wins over the last three years... well at least they did. Penn State won the very ugly trophy which might actually be the best trophy and they looked like they really wanted it. Illinois 24, Maryland 6 Maryland is not even trying to run the ball anymore. Illinois ground them to a pulp. Don't throw at Maryland, just run them over. Washington 49, Purdue 13 Washington doubles Purdue in yardage and most of that was likely garbage time for Purdue. Oregon 42, Minnesota 13 This feels like danger zone for PJ Fleck. They could lose to Wisconsin?? Ohio State 48, UCLA 10 UCLA is without Nico in this game, their backup has never thrown a college pass. UCLA is moving out of the Rose Bowl?? MUSIC: "Slow Burn"—The Rose City Band "Swans"—Maston "Optimism"—Jana Horn “Across 110th Street”—JJ Johnson and his Orchestra
Dana breaks down what she saw in the Epstein Files shares her own theory as to why Trump has pivoted on the issue. Dana reacts to the fight between President Trump and Marjorie Taylor Greene where he called her a “traitor” on social media. Jamie Raskin says the Democrats have “room for Marjorie Taylor Greene if she wants to come over”.Trump breaks his silence over Tucker Carlson's interview with Nick Fuentes. J.D. Vance trashes a low-level journalist on X following her criticism of Tucker Carlson's brother's appreciation for Nick Fuentes. Dana reacts to Seth Dillon calling out Candace and Tucker on stage at YAF. Ted Cruz is reportedly eyeing a 2028 presidential campaign.Dem Rep. Brad Sherman gets caught watching pornography on a flight. Illinois makes an illegal alien a police officer and gives him a gun. Michelle Obama blames White people for forcing her to have to straighten her hair.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities. Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.
Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!" *Transcription Below* Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health. After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found. Emily's Website Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started? Thank You to Our Sponsor: Sam Leman Eureka Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe Connect with The Savvy Sauce on Facebook, Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka. Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com. As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today. But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels? Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community. You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days. How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right? So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right? And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right? And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level. When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies. And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right? When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection. One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.” And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection. They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right? That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right? And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break. The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right? I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily... Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did. And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly. Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial? Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running. Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep? Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right? Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating. And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control. We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through. I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever. I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right? And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals. Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right? Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right? I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away. I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right? We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree. Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right? You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right? Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly. Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed. They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible. They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today. Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business. Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship. Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic. So, take it where you'd like. Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things. I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have. And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy. If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there. Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right? Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore. I don't have seizures anymore. I'm sleeping better. I feel better. My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right? Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat. Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats. And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate. But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years. But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right? Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health. So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right? And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right. And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad. Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right? And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right? And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right? We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control. But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear. God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right? He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right. And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability. But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true? What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right? How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right? Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume. And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right? And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat? Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that. And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go. But nutrition is the foundation, the building blocks the road, right? It's paving the way to health. Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved. I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals. Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them. Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow? And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids. That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right. So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple. I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing. But there's some decent dressings out there, right? So, that's your fat. So, you do all that. And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing. So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right? Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start. If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right? Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market. And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant. And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well. So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new. I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education. And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life. But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right? It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older. So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new. It doesn't have to be overwhelming. Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them. By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio. So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com. All of this is conveniently located under the tab show notes on our website. Happy reading. But as you're talking about swaps, this is just kind of my personal journey this year. I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that. But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that. Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house. That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body? So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything. And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years. But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body. And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right? And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin? Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins. And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful. There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness. Oh, well, it'll come back. Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect. It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer. But with products, if I am out shopping, and I scan a few, it'll tell which is a better option. Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right? And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful. But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients. And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics. And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful. Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website? Is there a place where you talk about swaps that we can link to? Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue. We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it. I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book? Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there. So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products. There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products. But I try to update that if I find something I really love, I will try to update those two spots on my website. Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation? Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically. So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing. And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything. But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean? Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff. So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever. So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them. Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes. And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone? Anything that we haven't covered yet? Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything. They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them. And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right? When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are. Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road. Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful. It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives. But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied. Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation. But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce? Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say. Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day. And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing. And so, if I can just be disciplined, there's so much freedom that happens in my day with that. Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced. You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us. You are just a delight to spend time with. So, thank you for being my guest. Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words. Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray. Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started. First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
Coaching Call with Kevin O'ConnorOn this episode of Coaching Call, Sifu Rafael welcomes Kevin O'Connor, a passionate storyteller, educator, and advocate whose life's work celebrates connection, legacy, and love. Kevin has spent decades chronicling the stories of families and friends through genealogy, writing, and photography—capturing the essence of human experience across generations. His body of work includes personal letters, professional articles, dissertations, anthologies, and presentations delivered at conferences and seminars nationwide.Beyond his literary pursuits, Kevin is known for bringing people together—organizing family and class reunions, performing in theater, and participating in meaningful causes. As an active member of SMART Ride, he cycles annually from Miami to Key West to raise funds and awareness for HIV education and treatment. His leadership extends to the classroom and beyond, having served as a teacher, principal, professor, and curriculum coordinator in California, Illinois, and Florida from 1973 to 2020. In his final educational role, he focused on training and advocacy in areas such as LGBTQ support, sexual health, and family life education.Kevin lives in Ft. Lauderdale with his husband, Leon. Together, they share a beautiful family of five sons and seven granddaughters. His story is one of deep compassion, community, and purpose—a reminder that true impact comes from nurturing connection.Sifu Rafael is a master instructor, professional speaker, and the founder of Speaking Prowess, Sifu's Mind Body Method, and the NYC Mastermind Experience, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a solutions expert and executive coach, Sifu Rafael guides clients toward clarity, purpose, and success. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation blending movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTube. Subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1
Being a caregiver for a loved one with MS isn't an easy job. And, while it may consume hours of your time, often, it's not your only job. Many caregivers are the only family members bringing in an income. So, in addition to their caregiving responsibilities, they may also be facing the responsibilities that go along with holding down a full-time job. This week, Diana Grazio joins me to discuss how she balances her roles and responsibilities as her partner's caregiver while holding down a full-time job. You have online opportunities tomorrow! Participate in the National MS Society's Hispanic LatinX MS Experience Summit, or catch the International Progressive MS Alliance's global webcast, How Existing Drugs Could Transform MS Treatment. We have all the info for you to register for either or both! If you purchase your health insurance through the ACA Healthcare Marketplace, you've probably already been notified that your premiums will skyrocket in 2026. MS Activist, Sarah Quezada, shares how those premium increases will affect her family. Roche has announced the outcomes of Phase 3 clinical trials for Fenebrutinib and Relapsing MS, and Primary Progressive MS. It's positive news, and we have the details! Could nanoparticles penetrate the blood-brain barrier and deliver anti-inflammatory medication directly to the central nervous system? University of Illinois researchers say yes! We're sharing the details. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: It's National Family Caregiver Month :22 The MS Care Partner Connection :34 The National MS Society is hosting the Hispanic LatinX MS Experience Summit TOMORROW! 2:20 The International Progressive MS Alliance Global Webcast is TOMORROW! 2:51 Sarah Quezada shares how astronomical increases in ACA health insurance premiums will affect her family 3:46 Roche announces outcomes for Phase 3 clinical trials for Fenebrutinib and Relapsing MS, and Primary Progressive MS 11:59 Could nanoparticles penetrate the blood-brain barrier and deliver anti-inflammatory medication directly to the central nervous system? 13:43 Diana Grazio discusses how she manages her role as a caregiver while holding down a full-time job 16:07 Share this episode 29:10 Next week's episode 29:30 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/429 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com PARTICIPATE: Take the Shaping Tomorrow Together Online Survey https://s.alchemer.com/s3/Perspectives-on-MS SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy REGISTER: The Hispanic LatinX MS Experience Summit https://nationalmssociety.org/resources/get-support/education-programs-and-library/hispanic-latinx-ms-experience REGISTER: International Progressive MS Alliance Global Webcast https://msif.org/news/2025/11/03/alliance-webcast VISIT: The MS Care Partner Connection https://mscarepartnerconnection.com STUDY: Nanoparticle-Boosted Myeloid-Derived Suppressor Cell Therapy for Immune Reprogramming in Multiple Sclerosis https://www.science.org/doi/10.1126/sciadv.ady4135 JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 429 Guests: Sarah Quezada, Diana Grazio Privacy Policy
Self-Righteous for Self-Aware: God has invited us to live fully aware of our sinfulness, and at the same time fully aware of God's grace. To live with both realities protects us from self-righteousness and allows us to live out the true way of Jesus. Tune in to Week Four of Lean In - Vol. 2 here as Pastor Skyler touches on Romans 2:1-16
Send us a textPastor Harlo White delivers the message "How To Understand Book Of Revelations, Part 1", originally delivered on January 23, 1982.Stand with Pastor Harlo White in supporting the Harlo White Healing Stream Podcast. Your donation helps keep this podcast reaching people all across the Earth. Ask God the Father what he would have you do in giving to this ministry. You can visit our website at www.harlowhitehealingstream.com/giving to make a secure donation online. You can also mail your donation to:HARLO WHITE HEALING STREAMP.O. BOX 4695CHICAGO, ILLINOIS, 60680.
Greg Bishop shares recent criticism from Illinois House Republicans to what they say is the lack of transparency around Gov. J.B. Pritzker's recent executive order calling for state agencies to find efficiencies in their annual spending plan. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
SHOW NOTES: Welcome to The Money Pit! Home sweet home is the biggest investment you'll ever make, but it doesn't have to be a bottomless money pit. We know you're busy at this time of year with holidays and projects, but we're here every week to help you handle those improvements, whether you have questions about painting, plumbing, home safety, security, or curb appeal! - Smart, Damage-Free Ways to Decorate for the Holidays: We emphasize the importance of using plastic light clips instead of nails or staples to prevent damage to your siding or roof. We also stress power safety, recommending outdoor-rated lights, weatherproof extension cords, GFCI outlets, and smart plugs or timers to control usage. - Simple Strategies to Keep Your Home Safe While Traveling: Make your house look lived in by using varied timers on lights and having trusted neighbors check on packages and park in the driveway. Key safety measures include locking all doors and windows and setting the thermostat to 55-60 degrees to prevent pipe freezing. - Must-Have Winter Checklist: We run through a must-have checklist of essential items to stock up on now, such as ice melt that's safe for concrete and pets, snow tools, furnace filters, and emergency items like batteries, flashlights, and extra phone chargers. - Hide Messy Wires: Finally, we cover smart and simple ways to hide messy TV wires for a clean, modern media setup. Q & A: - Karen in Pennsylvania needs a sturdy way to install a railing post into a prefabbed hollow concrete porch step. We advise using blue Tapcon screws specifically designed for masonry surfaces. - Pete in Ohio and his wife want to install canned lights in their finished, two-story home ceiling. We caution that this is an advanced electrical project requiring special tools, making it a job best handled by a professional electrician. - Lori in Missouri asks about a less messy way to remove her popcorn ceiling to achieve a flat surface. We suggest she first test for asbestos, then use the "wet scrape" method by spraying the ceiling lightly with a garden sprayer, letting it soak for 10–15 minutes, and scraping it off carefully with a wide spackle knife. - Robin in Wisconsin was refinishing her basement floor and has areas of carpet glue residue that resist sanding. We explain that sanding warms up adhesives and makes them stickier, advising her to choose a more rigid vinyl plank with an underlayment to bridge the small areas of uneven glue instead of trying to scrape or sand further. - Rich in Illinois has cedar siding that is weathered and untreated, and he seeks advice on how to secure and treat it. We recommend applying an oil-based anti-tannin primer first to prevent the natural oils from leaking, followed by a latex-based exterior stain to achieve a durable finish that could last around 15 years. - Ronnie emailed from New York City, asking if he should close off the five HVAC vents in his unused basement to save money. We advise against shutting off a large portion of the system, as it may strain the 15-year-old HVAC unit by forcing it to work harder. ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In honor of our 17th year anniversary on the Special Chronicles Podcast, we're sharing a special live radio conversation host Daniel Smrokowski had on Disability Beat Radio at WEFT Community Radio in Champaign, Illinois. Tune in for a heartfelt celebration of inclusion, advocacy, and the voices that have shaped our journey. From humble beginnings to a global platform, this episode reflects on the power of storytelling to change lives. Episode 808 ShowNotes & Links Listen to Disability Beat Radio on WEFT 90.1 FM in Champaign, IL Listen and Follow at SpecialChronicles.com/Pod
In a loaded program, Jordan and Mason discuss Mike Locksley being retained for another year, plus a huge weekend with men's hoops at Marquette and football at Illinois.
Today on the show, Paul and Ben talk about doing a twofer, oops all peanut butter, breakfast cereals, McDonalds getting away from children, Illinois' new candy law, John Candy, is there wheat in it, Naked Ladies, Pamala and the arms, the files that were released, books on Ben's shelf, IMDb scrolling, spoilers for Slow Horses, and finally dueling dangerfields.
Service from Christian Bible Church in Cissna Park, Illinois.Pastor: Steve HallW - Walk in the right path.I - Incline your ear.S - Seek and search for wisdom. E - Exemplify maturity before expecting privileges.
As Thanksgiving approaches, Pastor Jordan Dunahee reflects on gratitude and shares a personal story about his connection to Illinois basketball. He humorously describes a game's 'Money Grab' segment, drawing a parallel to life's struggles with money and how the world's system is broken compared to God's economy. As part of the 'Relentless Pursuit' series, he emphasizes the significance of generosity as a pillar of discipleship. Pastor Jordan explores the biblical definition of generosity, urging congregants to view it as a gift rather than a burden. He delves into 2 Corinthians 8:1-9, highlighting the Macedonian churches' example of generosity despite their poverty. He underscores the importance of prioritizing generosity by first giving ourselves to the Lord and trusting Him with our finances. He shares a personal testimony about experiencing God's faithfulness in finances. Pastor Jordan concludes by emphasizing the grace of generosity, reflecting on God's ultimate gift through Jesus, and challenging the congregation to respond in generosity, prayer, and worship.
Lauretta hosts the program today. Lauretta shares detail of the Caritas in Veritate Papal Award Ceremony in DC this past weekend. She then discusses the ongoing persecution of Christian Nigerians. Lauretta reminds the prayer warriors to pray and fast for them. During the second half of the show, Lauretta welcomes her guest, Bob Gilligan the Executive Director of the Catholic conference of Illinois. They discuss the organizations mission to uphold the Catholic Social Teaching by advocating for favorable state legislation and regulatory policies. Together they discuss the Assisted Physician Assisted Suicide Bill that passed in Illinois. To stay informed regarding issues affecting the Church and her mission at both the state and federal level. Go online to www.ilcatholic.org They encourage the listeners to call the Governor's office at 312-814-2121 or go to that website and use their link to ask the Governor to veto the Illinois Physician Assisted Suicide Bill. St. Stanislaus Kostka Parish
Don Schaefer with the Mid-West Truckers Association provides a trucking industry update.Monthly visit with Illinois State Treasurer Michael Frerichs. Joe Camp at Commstock Investments previews a new market week.
Join Travis & Eric on the show today the guys recap volleyball state tournament, football quarterfinals from over the weekend, for some its on to the final four and others season come to a close. How Do Like Me Know and Beast Mode for the quarters, Recap of football pick'em, plus NFL Sunday recap and Illinois rises in College Basketball polls ahead of Wednesday tussle with Alabama!!
On this chaotic episode of The Nonsense Podcast, we kick things off with a Kelly Fact so wild it almost breaks the show — Illinois has an actual event called the Turkey Testicle Festival. Yes… that's a real thing. Henvincible immediately taps out in disgust while FNBob shames him for having “the culinary bravery of a toddler.”Then the guys jump into a rant-filled intro where FNBob declares war on society for skipping straight from Halloween to Christmas and ignoring both Veterans Day and Thanksgiving. Meanwhile, Henvincible reveals his shocking beef with Hawaiians — and honestly… it's somehow the least unhinged part of the episode.From there, the Wheel of Nonsense returns with a new batch of madness:• Battlefield 6 might have a battle royale now and FNBob is nervous nervous.• Nintendo just lost a major legal battle — and the boys aren't sure what it means for gaming.• Everyone debates the best Halloween costumes they've seen (including their own).• Disney starts pulling content from YouTube+ and Henvincible panics about how far they'll take it.• The Super Sentai series comes to an end, and FNBob thinks that maybe… it's finally time.• Another school shooting sparks one of FNBob's harshest but most passionate rants ever.• And finally — Hurricane Melissa's damage to Jamaica has FNBob feeling “harshly compassionate,” telling them to rebuild faster because he wants to go on vacation.Spicy opinions, unhinged rants, and a wheel full of chaos — just another day at the Nonsense office.✨ Episode Highlights
This is a Grave Talks CLASSIC EPISODE! When Jill Shelly, owner of the infamous Boyd House, finds a new haunted property, the spirits don't take long to introduce themselves. Her latest acquisition—the 1861 Masonic Lodge in Keithsburg, Illinois—carries a history as layered as its walls. Once a gathering place for Freemasons, it later served as a hotel and, some say, a brothel. Now, it's home to voices, shadows, and unexplained energy that refuses to rest. Jill returns to share the chilling discoveries within the lodge: EVPs of unseen children, shadow figures slipping through hallways, and rooms heavy with an atmosphere of secrecy. Are these lingering guests trying to communicate—or simply reminding the living that this was once their domain? From sacred rituals to restless hauntings, the 1861 Lodge is more than just another property—it's a portal into America's hidden past. This is Part Two of our converstion. For more information on the lodge, go to haunted1861masonic.com. For information on the Boyd House, visit the boydhouse217.com. #TheGraveTalks #Hauntings #ParanormalInvestigations #BoydHouse #HauntedIllinois #HauntedMasonicLodge #Ghosts #ParanormalPodcast #RealGhostStories #EVPs #HauntedHistory #GhostHunter #GhostlyEncounters #ParanormalActivity Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Today's reading is Mark 1-3. . . . . This month, we are reading from the New Living Translation and you can also follow along in our Let's Read the Gospels: A Guided Journal! . . . . Follow Let's Read the Gospels on YouTube, Instagram, and Facebook . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. . . . . Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices
Illini Inquirer's Jeremy Werner and Joey Wagner react to Illinois football's 24-6 win over Maryland. The guys discuss the positives and negatives from the game, including the defense stepping up for a second straight game, the rushing attack and a goal-line failure. The guys also talk about a few big recruiting visitors and potential bowl destinations Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8 Other: https://bit.ly/36gn7Ct Go VIP for just 30% OFF: http://bit.ly/3FUGfIj To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Illinois football improves to 7-3 with a 24-6 win over Maryland. Mike Carpenter discusses the business-like win spurred on by an inspired defensive performance. No, it wasn't pretty (nor particularly memorable), but this victory gives Bret Bielema the most wins of any Illini coach through their first five seasons. Next up: a trip up to his old stomping grounds in Wisconsin.
Todays Topics RIP Mel Bridgman and David Reekie My Vegas Vacation News and Notes Player Spotlight Nikita Zadorov https://www.eliteprospects.com/player/108648/nikita-zadorov Buckets Off Apparel https://bucketsoff.com/ for official show merch. Episode 480 Light the lamp all season long with DraftKings! Download the DraftKings Sportsbook app and use code THPN. That's code THPN to turn five bucks into $300 hundred dollars in Bonus Bets in your bet wins. In partnership with DraftKings — The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Copyright NHL 2025. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week I'm shattering preconceived notions that Indigenous Americans north of Mexico didn't build cities. That they organized, instead, into only small, nomadic villages. Because, for around 800 years there was a great city, the largest pre-Colombian city north of Mexico, a city that, if you were to have visited in the year 1200, is theorized to have been larger than both London and Paris at that same time. In fact, it held the record for largest city in the now United States for almost 700 years from around 1100 until Philadelphia broke the record in the 1780s. I'm talking about the city of Cahokia which sprawled along the Mississippi River in southern Illinois, a testament to the true scale, potential, and abilities of Indigenous Americans in what is now the United States. Never heard of it? I hadn't either. Let's fix that. Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: “Cahokia: A Pre-Colombian American City” by Timothy R. PauketatCahokia Mounds Museum SocietyEBSCO “Cahokia Becomes the First North American City”Wikipedia “Cahokia”Wikipedia “Mississippian Culture”Shoot me a message! Support the show
Noon Business Hour host Rob Hart sits down with La Tonya Walker of WINGS & Hillary Douin of Connection for Abused Women & their Children to discuss the rising number of domestic violence cases in Illinois, the limited resources these organizations are given to help victims, ways to seek help and more. WINGS Domestic Violence 24/7 Hotline: 847-221-5680 CAWC Domestic Violence Hotline: 773-278-4566
Section 135 - Historical Background: John Taylor and Willard Richards were witnesses to the murder of Joseph and Hyrum Smith. John Taylor was shot several times and fell to the floor but saved his life by rolling under the bed. He was assigned to write the official declaration of the church concerning the assassination. The effort to destroy the Prophet came from two directions: One was from the apostate conspirators within the church, the other was from the gentile mobs outside the church. Once the United States President refused to help the saints, the governors of Missouri and Illinois were emboldened to work together to destroy Joseph Smith. After a failed attempt to kidnap Joseph back to Missouri, Joseph learned that about 200 apostates in Nauvoo conspired together to deliver Joseph to the authorities. This mutiny was led by William Law, second councilor in the First Presidency. They aroused the surrounding communities by publishing outlandish lies in a local paper called the Expositor. Feeling justified by these lies, the Expositor was destroyed by the saints, which further enraged the mobs and conspirators of violating free speech. Joseph and Hyrum fled Nauvoo with the intent of going into the West, but after Governor Ford of Illinois promised to secure the safety of Joseph while sorting out the charges, and promising to actually stay with Joseph in Carthage, Joseph consented to return, even though he knew he was going “like a lamb to the slaughter.” The governor hired the Carthage Greys to guard Joseph even though most of the soldiers were made up of the very mob that wanted to kill him. Then, breaking his promise, Governor Ford left Joseph and Hyrum in the hands of the Greys and fled for Nauvoo. Seeing the obvious setup, the jailor moved his family out of the jail and allowed Joseph and Hyrum to use his bedroom on the upper floor. Around 5:00 PM, about 100 members of the mob rushed past the “guards” and into the jail, stormed up the stairs and tried to force their way through the bedroom door. A bullet fired at the door penetrated into the face of Hyrum who immediately dropped. Willard Richards, John Taylor and Joseph pressed against the door and struck down the gun barrels forced through the small door opening, with bullets pouring into the room from every direction. Joseph knew the mob wouldn't be satisfied until he was dead. Realizing that he might save the lives of his friends, Joseph turned from the door and sprang to the window. He was shot in the back twice from the door and one in the chest from outside. Joseph fell lifeless from the second floor window and struck the cobblestone below. Making certain of his death, four of the mob propped Joseph's body against the well, raised their rifles and shot Joseph point-blank into his chest. Then someone shouted “Here come the Mormons!” and the entire mob fled like cowards back into the woods. Recap: Joseph and Hyrum Smith were martyred to seal their testimony of the Book of Mormon and the Doctrine and Covenants. Joseph Smith has done more, save Jesus Christ only, for the salvation of men, than any other man. Joseph died innocent and was murdered in cold blood. Just prior to the rushing assassins, Joseph read Ether 12:36-38. The restoration of the Church of Jesus Christ cost the best blood of the nineteenth century. The innocent blood of Joseph and Hyrum will mingle with the blood of all martyrs of ancient times that John saw, and will cry unto the Lord of Hosts until he avenges that blood on the earth. Section 136 - Historical Background: Within 2 years of the murder of Joseph Smith, the saints knew they would suffer the same fate unless they fled to the west. For many years, the leaders of the church had known that eventually the body of the church would have to make a massive migration to the Rocky Mountains. Practically while fleeing the city, the final finishing touch was completed on their beautiful Nauvoo Temple. Over the next few weeks, as mobs grew restless to drive the saints out, over 5,300 saints, at the risk of their lives, delayed their flight in order to receive their temple endowments. Then, amidst the mobbing, burning and violence of the mobs, the remaining saints crossed the Mississippi River in the freezing winter and into the savagery of the unconquered West. Near what is now Omaha Nebraska, a temporary station was established called Winter Quarters. It was here that Brigham Young received the following revelation. Recap: The saints are to be organized in companies, as ancient Israel was organized, in 100's, fifties, and tens, and covenant among themselves and God to obey the commandments. Each company is to prepare themselves for the westward journey, taking a share of the poor and widows. The leading company will cut roads and plant crops on their way for the benefit of those companies who will follow. The Lord assures the saints that their enemies cannot stop them. Just as the Lord saved the Israelites from the Egyptians, so he will save his people in this dispensation. Be honest with one another, be good stewards, be of good cheer with dancing and singing. In times of sorrow, pray unto the Lord. The saints are to be tried to prepare themselves to be faithful for the glory of God. It was needful that Joseph be killed to seal his testimony with his blood. Be faithful, for the kingdom of God has been restored unto you.
Jared's second Illinois buck of the season is down — an 11-point giant and the #1 target buck on the farm. In this Hunt Companion, the guys break down the full story of the hunt, what went right, and how the plan came together. With Illinois wrapped, attention shifts to Kansas as the guys lay out the strategy and what they're expecting for the upcoming trip. November is here, and mature bucks are on their feet. Sit back, relax, and enjoy the show.SUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/HUNTRTUBEShop HUNTR Merch:https://wearehuntr.com/HUNTR Podcast is presented by:Hoyt Archery: https://hoyt.com (Code HUNTR for 20% off apparel)DeerGro: https://www.deergro.com (Code HUNTR for 15% off)Predator Camo: https://www.predatorcamo.com/ (Code HUNTR for 20% off)Beast Broadheads: https://beastbroadheads.com/ (Code HUNTR for 10% off)Lone Wolf Custom Gear: https://www.lonewolfcustomgear.com/ (Code HUNTR for 10% off)MTN Tough: http://lab.mtntough.com/checkout/subscribe/purchase?code=huntr&plan=monthly (Code HUNTR for 1 free month)RackHub: https://www.rack-hub.com/huntr (Code HUNTR for 10% off)Pure Wildlife Blends: https://www.purewildlifeblends.com (Code HUNTR for 10% off)Primos: https://www.primos.com/ (Code HUNTR for 15% off)Bushnell: https://www.bushnell.com/ (Code HUNTR for 15% off)
Third Sunday of End Time—Saints Triumphant Bible Readings Malachi 4:1-6, Luke 21:5–19, 2 Thessalonians 1:5–10 Worship Folder Pastor Paul A. Tullberg Sermon text: Luke 21:5–19 Jesus Speaks about the Future 5 Some of his disciples began talking about the majestic stonework of the Temple and the memorial decorations on the walls. But Jesus said, 6 “The time is coming when all these things will be completely demolished. Not one stone will be left on top of another!” 7 “Teacher,” they asked, “when will all this happen? What sign will show us that these things are about to take place?” 8 He replied, “Don't let anyone mislead you, for many will come in my name, claiming, ‘I am the Messiah,' and saying, ‘The time has come!' But don't believe them. 9 And when you hear of wars and insurrections, don't panic. Yes, these things must take place first, but the end won't follow immediately.” 10 Then he added, “Nation will go to war against nation, and kingdom against kingdom. 11 There will be great earthquakes, and there will be famines and plagues in many lands, and there will be terrifying things and great miraculous signs from heaven. 12 “But before all this occurs, there will be a time of great persecution. You will be dragged into synagogues and prisons, and you will stand trial before kings and governors because you are my followers. 13 But this will be your opportunity to tell them about me. 14 So don't worry in advance about how to answer the charges against you, 15 for I will give you the right words and such wisdom that none of your opponents will be able to reply or refute you! 16 Even those closest to you—your parents, brothers, relatives, and friends—will betray you. They will even kill some of you. 17 And everyone will hate you because you are my followers. 18 But not a hair of your head will perish! 19 By standing firm, you will win your souls. Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved. Take a Moment to recall something from today's message. Ask Jesus to create for you opportunities to use your words, activities and thoughts to glorify Him this week. We value your friendship and the opportunity to share the love of Jesus together with you!
In a defensive slobberknocker Saturday, Amboy's offense found the gear it needed in the second half to defeat Milledgeville 18-8 in their Illinois 8-Man Football Association state semifinal at The Harbor.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.
What if being “right on the money” financially is about more than just giving? Discover how shifting your perspective from ownership to stewardship can bring freedom, purpose, and joy in every financial decision.
Here is our sermon "The King's Table" with Pastor Rick McNeely at Christ Community Church, Murphysboro, Illinois on November 16, 2025. Come be a part of our service every Sunday at 10am on 473 West Harrison Road on the corner of Route 127 and Harrison Road. Our Website: www.cccmurphy.com/ Our Facebook: facebook.com/cccmurphysboro/ Our YouTube: www.youtube.com/@christcommunitychurch8257 Our Soundcloud: @cccmurphy We truly appreciate all your support. If you would like to give a donation, here is a link to our website to do so: cccmurphy.churchcenter.com/giving
The Sixers lose in to Detroit and are almost eliminated from NBA Cup contention. We talk about the load Maxey is shouldering, Grimes' struggles, and the return of Dominick Barlow. Then we address a Paul George trade theory, discuss a potential Jazz trade idea, whether Morey had to sign Embiid to the extension, and Daryl's appearance in an online chess tournament. Sign up for Fly The Process New Orleans here: https://www.rightstorickysanchez.com/p/fly The Rights To Ricky Sanchez is presented by Draft Kings SportsbookBecome a MortgageCS Ricky VIP at mortgagecs.com/rickyLL Pavorsky Jewelers is where Ricky listeners go and get engagedSurfside Iced Tea and Vodka is the official canned cocktail of The Ricky.Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. Additional terms at D K N G dot co slash audio. Limited time offer.
This is a Grave Talks CLASSIC EPISODE! When Jill Shelly, owner of the infamous Boyd House, finds a new haunted property, the spirits don't take long to introduce themselves. Her latest acquisition—the 1861 Masonic Lodge in Keithsburg, Illinois—carries a history as layered as its walls. Once a gathering place for Freemasons, it later served as a hotel and, some say, a brothel. Now, it's home to voices, shadows, and unexplained energy that refuses to rest. Jill returns to share the chilling discoveries within the lodge: EVPs of unseen children, shadow figures slipping through hallways, and rooms heavy with an atmosphere of secrecy. Are these lingering guests trying to communicate—or simply reminding the living that this was once their domain? From sacred rituals to restless hauntings, the 1861 Lodge is more than just another property—it's a portal into America's hidden past. For more information on the lodge, go to haunted1861masonic.com. For information on the Boyd House, visit the boydhouse217.com. #TheGraveTalks #Hauntings #ParanormalInvestigations #BoydHouse #HauntedIllinois #HauntedMasonicLodge #Ghosts #ParanormalPodcast #RealGhostStories #EVPs #HauntedHistory #GhostHunter #GhostlyEncounters #ParanormalActivity Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Today's reading is Luke 22-24. . . . . This month, we are reading from the New Living Translation and you can also follow along in our Let's Read the Gospels: A Guided Journal! . . . . Follow Let's Read the Gospels on YouTube, Instagram, and Facebook . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. . . . . Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textBeyond the Blue and Gray is a sub-series about the unique units of the Civil War. We look at their uniforms, traditions, cultures, and war record. Today, Civil War historian of the Veterans Memorial Museum Foundation in Germantown, Ohio, Justin Mays discusses the 12th Ohio Infantry Regiment and the Kanawha Division.More from Justin here: https://www.facebook.com/12ovimenofohioMusic is graciously provided by Craig Duncan.Our website: https://www.untoldcivilwar.com/Our Youtube Channel: https://www.youtube.com/channel/UCMMWxSupport the show:One time donation of any amount here: https://www.paypal.me/supportuntoldCWMonthly payment through Patreon and unlock unique perks!https://www.patreon.com/user?u=51151470&fan_landing=truThis show is made possible by the support of our sponsors:The Badge MakerProudly carrying affordable, USA made products for reenactors, living history interpreters, and lovers of history.Civil War TrailsThe world's largest 'Open Air Museum' offering over 1,350 sites across six states. Paddle to Frederick Douglass's birthplace, follow the Gettysburg Campaign turn-by-turn in your car, or hike to mountain tops where long forgotten earthworks and artillery positions await you.Military Images MagazineAmerica's only magazine dedicated solely to the study of portrait photographs of Civil War soldiers.The Excelsior BrigadeDealers in FINE CIVIL WAR MEMORABILIA.The goal of the "Brigade" is to offer high quality, original items while ensuring the best in service and customer satisfaction.HistoryFixCome enjoy history! Explore stories from the Middle Ages to the early 21st century. Enjoy historical video content always ad free and get a 7-day free trial as you explore our site.1863 DesignsAre you looking for Civil War themed graphic design, logo design, historical art and or hand drawn art? Look no further than 1863 Designs. Use the code, “UNTOLD” for 15% off your purchase! Iron Horse Military AntiquesIron Horse Military Antiques is an Illinois-based buyer and seller of nineteenth-century documents, letters, images, and militaria, specializing in the American Civil War.Support the show
Today's reading is Luke 19-21. . . . . This month, we are reading from the New Living Translation and you can also follow along in our Let's Read the Gospels: A Guided Journal! . . . . Follow Let's Read the Gospels on YouTube, Instagram, and Facebook . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. . . . . Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices
American Nightmares begins with the horror at the root of the stories that kept the early settlers huddled around the fire late into the night – the Devil himself.Understanding the Devil in America is the key to understanding our undeniable taste for the evil and the monstrous in all their many forms. The pages of our history can be read as a tale of horror -- with the Devil as one of the main characters. The Devil, like the first white settlers, was imported to these shores, and he found great success here. At almost every turning point in our history, at every moment of great societal and cultural change, the Devil has embodied, and even legitimized our nation. He has been the uninvited guest at the American banquet and the inspiration for religious movements, politics, entertainment, and our country's greatest nightmares. American Nightmares is part of the American Hauntings Podcast Network. You can find more about us, our books, tours, ghost hunts, dinner events, the Haunted America Conference, and the American Oddities Museum in Alton, Illinois, at the American Hauntings Website!Support this podcast at — https://redcircle.com/american-hauntings-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
An Illinois federal judge says immigration agents' use of force during Chicago protests “shocks the conscience” and has moved to rein them in, issuing a preliminary injunction that limits their use of tear gas and pepper balls. But the Trump administration is appealing, accusing the judge of overreach. Asha and Renato unpack the “separation of powers” principle and discuss the limits on judges' ability to make the executive branch comply with court orders. Plus, they break down the legal wrangling over the White House's refusal to fund SNAP during the shutdown. Listen up! Asha Substack: https://asharangappa.substack.com/Subscribe to our podcast: https://link.chtbl.com/its-complicatedFollow Asha on Bluesky: https://bsky.app/profile/asharangappa.bsky.socialFollow Renato on Bluesky: https://bsky.app/profile/renatomariotti.bsky.socialFollow Asha on Instagram: https://www.instagram.com/asha.rangappa/Follow Renato on Instagram: https://www.instagram.com/renato.mariotti/ Cruise with us! https://www.travelstore.com/group-travel/its-complicated-cruise-2026/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we're talking about the Epstein Files, the shutdown that wasn't really about the shutdown, and why six words might just end a presidency.Meanwhile, some privileged podcasters are dismissing angry "online" Democrats as if losing our healthcare is just a theoretical concern. Plus: The increasingly evident mental decline of a president: Trump goes from "inventing" the word "affordability" to *not wanting to hear about it.* George Orwell's question—"Was he, then, alone, in the possession of a memory?"—has never been more relevant.All this and more on this week's Professional Left podcast.Warning: This episode is not safe for work.Stay in Touch! Email: proleftpodcast@gmail.comWebsite: proleftpod.comSupport via Patreon: patreon.com/proleftpodor Donate in the Venmo App @proleftpodMail: The Professional Left, PO Box 9133, Springfield, Illinois, 62791Support the show