Embrace the fulness of life - regardless of circumstances - and live abundantly out of a place of innate wholeness.
La Illaha. Il Allahu. A practice that helps us give back what we no longer need and to receive what is present in the moment. Each moment. Every moment. Each breath. Every breath.
“Can you endure silence? Are you a night fighter? Or more a child bored with outgrown toys trying to win at tip-the-cat?” ~ Rumi This composition arose during a long night and celebrates the long nights of our souls as we approach the longest night of the year. A night that corresponds with a very … Continue reading "Longest Night"
A reflection and guided meditation…and some handpan ☺️. Note: If you just want the Guided Meditation, scrub to 8:50 on the audio track. What masks do you wear? What do you see in the mirror? Who do you see in the mirror? How can you live from your fullest and truest self throughout the day? … Continue reading "Unmasking Ourselves"
What is asking for your attention today, right now? What wants to be seen, heard, connected with, and noticed? What do you do with “unwanted” sensations, feelings, and thoughts? If we want to live in the present, this is a muscle we have to develop.
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