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The Nile has shaped life in northeastern Africa for thousands of years. This episode explores the river's geography, its major tributaries, the civilizations that grew along its banks, and the important role the Nile played in agriculture, transportation, and trade. Along the way, you'll hear about the Blue Nile and White Nile, ancient Egypt, seasonal flooding, and the long journey of the river toward the Mediterranean Sea. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Nile, Wikipedia (https://en.wikipedia.org/wiki/Nile), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
You're training for 13.1 miles.But does that mean you actually need to run 13.1 miles before race day?And if you haven't… how can you possibly know you'll finish?In Episode 9 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel breaks down one of the most important - and misunderstood - sessions in half-marathon training: The long run.Because your long run isn't an exam. It's a rehearsal. And its purpose isn't to prove that you can run a half marathon. It's to prepare your body to.In this episode, you'll learn:• Whether you need to run 13.1 miles before your race• How far your longest training run should be• Why time on your feet can matter as much as mileage• How fast your long runs should actually be• Whether walking during a long run “counts”• Why racing your long runs could sabotage the rest of your week• How to practice race-day fueling and hydration• What to do when a long run goes badly• Whether you should make up a missed long run• Why strength becomes increasingly important as fatigue sets in• How to recover after your longest sessions• The six-part SLAY Long Run ChecklistThis week, Louise challenges you to stop simply completing your long run and start rehearsing race day. Practice your breakfast. Wear your race-day kit. Carry your fuel. Control your pace. Pay attention to what happens when you get tired.Then ask: What worked? What didn't? And what will I change next time?The goal isn't to arrive at race day having proved you can survive 13.1 miles. It's to arrive healthy, prepared and confident enough to execute them.Subscribe to the SLAY Podcast and join us each week as we build stronger runners—physically, mentally and emotionally.
Running farther than you ever have isn't just about adding more miles. When the distance gets into unfamiliar territory, your training, pacing, fueling, mindset, and ability to manage the hard moments all start to matter in different ways.In this episode, we break down what it actually takes to safely and successfully tackle a distance you've never run before without letting the excitement of a big goal turn into a disaster. Whether you're training for your first ultra or pushing toward a distance that scares you a little, these lessons can help you approach big mileage with more confidence and a better strategy.You'll learn:• How to prepare your body for unfamiliar distances• Why pacing becomes even more important as the miles pile up• The fueling mistakes that can derail a long run• How to recognize when to push and when to back off• The mental skills that help you keep moving when things get hard• What changes when you go farther than you've ever gone beforeSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2FallTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Story of the Week (DR):Tim Cook Could Still Out-Earn Apple's New CEO John Ternus Under a Special Pay ArrangementApple set John Ternus's fiscal 2027 salary at $3M and his annual equity award at $55M, giving him a calculated fiscal 2027 salary-and-equity package of $58M.Cook will receive a $2M salary and a $45M annual equity award as executive chair, giving him a calculated salary-and-equity package of $47M.Almost all of the value in both packages comes through Apple shares rather than salary. Ternus has 75% of his equity award tied to performance, while Cook has 50% tied to performance.That structure gives Ternus greater exposure to performance, for better or worse. If Apple performs strongly against other S&P 500 companies, Ternus could receive more from his equity award. If the performance-based awards pay little or nothing, Cook could receive more from salary and equity even though he is no longer CEO. Cook also has a retirement provision that Ternus does not have.Volkswagen Supervisory Board Approves Plan To Slash Models & Reduce Workforce By 100,000In June, Volkswagen Group CEO Oliver Blume had a plan to close four factories in Germany and eliminate 100,000 workers, both in Germany and around the world, by 2030. It said the plan would be made public at a company board meeting on July 9. July 9 came and went, and the plan did not get the approval from the board of directors that Blume expected. The vote was 12 against and only 7 in favor of Blume's vision.Then, on September 3, 2026, Volkswagen Group announced that the plan submitted in June had been approved unanimously by the supervisory board.CEO Oliver Blume: “The Supervisory Board has unanimously approved the Executive Board's Future Plan presented today. This is a strong sign for the future of the Volkswagen Group. We are taking responsibility for our entire team, for our partners and for industrial jobs worldwide.”CEOs in pop cultureThe new trailer for the OpenAI movie imagines what Sam Altman's stash of guns and gold looks likeStarring Spiderman/Andrew GarfieldElizabeth Holmes' Secret Documentary Revealed After She Invited a Film Crew 34 Days Before PrisonTheranos founder Elizabeth Holmes is the subject of A24 documentary 'You Can See Everything' directed by satirist Nathan Fielder and Lance OppenheimElizabeth Holmes' greatest invention: 'Elizabeth Holmes'Elon Musk's Worst Nightmare Just Dropped: Explosive Teaser Takes Aim at the BillionaireAlex Gibney: Enron: The Smartest Guys in the Room The 48-second teaser for Musk begins by portraying the billionaire as a visionary, with voices describing him as 'possibly the greatest living inventor' and the 'real-life Iron Man'. Then the tone turns vicious. The praise gives way to descriptions including 'chaotic', 'cruel and selfish ', and 'fascist', before the teaser promises an 'unflinching look at Earth's most unchecked man'. It ends with a spacecraft crashing and exploding as a voice declares, 'Elon is a nuke'.Yet another week of AI warnings: MMThe AI warnings are coming from inside the labAnthropic Wants Governments to Stop 'Catastrophic' AI Models Before They Are DeployedOpenAI Chief Scientist Warns AI Is Beating Humans at Key Tasks: 'No One Is Prepared'OpenAI's chief scientist warned AI labs aren't ready to keep scaling safelyAI researcher claims he resigned from Anthropic over threat to the human race. His post is going viralAn Anthropic researcher just quit, saying OpenAI and Anthropic are 'gambling with our lives'Scoop: Anthropic whistleblower gave up his equity to leave the companyAnthropic researcher says AI has more than 10% chance of 'killing all humans' after colleague quitsOpenAI's rogue AI agents were secretly spreading across far more websites than disclosedOpenAI's new safety hire says losing control of AI would be 'catastrophic' and that 'most people could die'CrowdStrike's CEO says AI agents can hack like nation-states. Can his company stop them?OpenAI Researcher Claims Humanity Will Be Placed in 'Zoos' for 'Scientific Purposes' in Chilling WarningBillionaire hedge fund investor Paul Tudor Jones says AI is like a ‘Category 6 hurricane' heading for humanityAI May Become the Third SuperpowerAnthropic Warns AI Is Making State Surveillance Cheaper and Easier To ScaleAnthropic says it blocked possible efforts to use AI for biological weapons development, Iran-linked casesAnthropic Built a Security Operation To Monitor Protests and Threats Around Its ExecutivesAnthropic Is Building a Huge Surveillance System to Spy on Anti-AI Activists and Predict Their ActivitiesExtinction' warnings ramp up as more OpenAI, Anthropic researchers join calls for an AI slowdownSILVER LINING GAME? (YAY/NAY speedround)OpenAI adds a prominent AI doomer to its board of directors NAYPaul Christiano, an influential AI researcher focused on keeping AI systems aligned with human interests and under human control: “I now believe there is a meaningful risk that rapid acceleration in AI capabilities leads to catastrophic and irreversible loss of control in the very near term,” Christiano wrote in a social media post. “I do not think that the AI industry in general, including OpenAI, is currently on track to reduce this risk to an acceptable level. I'm joining because I believe that if OpenAI rises to the occasion we could significantly reduce risk.”AI workers who publicly quit ‘help to move the needle' with safety concerns, experts say‘People are beginning to actually listen' to the technology's dangers as more AI leaders and researchers openly sound alarms. YAYI coach executives. AI makes their emotional intelligence more valuable, not less NAYGoogle AI Helps Cut Contrail Climate Warming 40% in Latest Trial NAYMicrosoft and teachers unions forged a binding AI privacy standard for U.S. schools NAYThe agreement — reached between Microsoft, the American Federation of Teachers, and the United Federation of Teachers after months of negotiations — prevents student and educator data from being fed into AI training pipelines, forbids the monitoring of students, mandates that humans remain in the loop on AI-driven decisions, and commits Microsoft to offering intelligible explanations of its products to educators and parents, the company said. Microsoft would face breach of contract liability for violations.California enacted the first U.S. laws requiring independent audits of AI systems YAYSam Altman told OpenAI staff the company was open to slowing AI development NAYLovable CEO backs slowing AI development over safety concerns: 'Warnings like this deserve to be taken seriously' NAYAnton Osika is the co-founder and CEO of Lovable: Swedish, Master of Science in Engineering Physics and Applied Mathematics from KTH Royal Institute of Technology, worked as a particle physicist at CERN's ATLAS Supersymmetry GroupMeta introduces Muse, a personal AI agent that can send emails, book travel, and pay for things NAYGoodliest of the Week (MM/DR):DR: Mamdani Opens Office of Worker Power: the new city agency intends to connect workers who want to unionize with resources and organizing contactsDR: GM CEO Mary Barra is unfazed by the electric slowdown: ‘We still think EVs are the end game' MMMM: Coal-to-solar project lands a rare clean-energy win in OhioMM: Also, double down: GM CEO Mary Barra is unfazed by the electric slowdown: ‘We still think EVs are the end game'Assholiest of the Week (MM):I ignored the news, this is governance quirk assholiest of the week because I'm tired of being angry at preteen manbabies who fashion the world in their own middle school image. So prepare for wonkiest assholes of the week.Universal Safety Products (UUU)So I bought this stock a long while ago because I like simple things - they made electric sockets, wall plates, bathroom fans, light switches - stuff that is basic and I can take apart and understand and everyone needsThen crypto bro decided, “you know what? I can take a simple company that does shit that people need and is boring and make FULL CRYPTO DUDE!”His name is Milton Ault, and he buys nearly 230,000 shares on the market in late 2024 and cons JLA Realty - an actual real estate company who owned 8% of UUU in early 2025 - to give him the shares to vote in late 2024Milton Ault III, who sounds like he's struggled deeply in life, is the founder of “Hyperscale Data” and “BitNile” who loves to buy majority stakes in companies and then force them to do crypto and AI data centers - you know, all the stuff cool kids doHe gets an MOU and appointed to the boardBy mid 2025, he has the company start a new subsidiary called Universal DeFi that generates AULT coin - so now their annual report and proxy says “we make a bunch of outlets, oh and now we do AULT coin crypto defi whatever!”“we marketed a line of residential smoke and carbon monoxide alarms… We also market door chimes, ventilation products, ground fault circuit interrupters (GFCI's), and other electrical devices… We also exhibit and sell our products at various trade shows, including the annual National Hardware Show.”... NEXT PARAGRAPH“In July 2025, we formed Universal DeFi LLC as a new venture to diversify the business and explore new paths for revenue and stockholder value. Universal DeFi is pursuing two lines of business. First, Universal DeFi is developing and intends to own and operate a tokenization platform, which has not yet commenced operations. Tokenization is the process of representing ownership of real-world or financial assets as a digital token recorded on a blockchain, which is a shared digital record-keeping system maintained across many computers simultaneously, with no single controlling authority. The platform will provide technology and infrastructure for issuers to tokenize their assets. Second, subsequent to the last fiscal year end, Universal DeFi has acquired and commenced limited operations running licensed nodes and a validator on the Ault Blockchain, as described under “Ault Node Operations” below.”In the 2026 proxy, Ault forces the company to issue Class B shares issued after special meeting The new class of common stock would consist of 25,000,000 shares of Class B Common Stock, par value $0.01 per share. Each share of our Class B Common Stock would generally have terms identical to a share of our Class A Common Stock, except with respect to voting power. Stockholders would be entitled to twenty-five votes for each share of Class B Common Stock held by them compared to one vote for each share of Class A Common Stock, when voting together on matters presented to our stockholders. - the 25 vote petty tyrant premium!Then, INVESTORS APPROVE ITI just wanted to buy the stock of a simple light socket company and I can't even fucking do that without a tech crypto bro with a goatee making it horrible - I sold my shares after a proxy solicitor called me to ask “how do you think you'll vote on this?”Enphase Energy DRDo your best to ignore Enphase Energy's absurd series of events:Longest tenured and Class II director Benjamin Kortlang, director since Obama was in his first term (16 years), along with three of his colleagues (Jamie Haenggi and Richard Mora) comes up for election in the May annual meeting.Said election is not without import – the classified board means a Kortlang election victory would take him to 2029 before he sees another vote, guaranteeing him a near 20 year tenure at a company where he's produced a pure mediocre 0.538 TSR (where 0.500 is median for all peer directors) and a not-so-great 0.348 CEO pay ratio (he likes approving pay that's higher than average relative to peer median).The vote happens on May 13, the results are released on May 15, and the 8K shows Kortlang got 43% approval – the rare non majority for the sleepy, passive American proxy voters – with only 36m shares in approval versus 48m shares withheld. Kortlang's fellow classmates got a more respectable 84% and 94% approval – maybe Kortlang being chair of the nominating committee with a 16 year tenure on a classified plurality board was just one straw too many.On June 11, Enphase increases the size of its board and adds a new Class I director, Shanker Trivedi, who is added less than a month after the AGM and won't see an election until 2028 for the first time. So even as investors want directors OUT, Enphase shrugs and gives another director immunity from a vote for 2 yearsIt takes Enphase until August 10 – THREE FULL MONTHS since the AGM – to respond to the investor vote against Kortlang, in which they say the board “unanimously voted to retain Mr. Kortlang as a member” based on the report of the nominating committee (Kortlang recused himself to avoid the appearance that he could influence the people on the committee he chairs who have less tenure and experience than he does). They reject the vote, but issue the following: ‘“The Board approached this review with great care and took the stockholder vote seriously," said Steve Gomo, chair of Enphase Energy's Board of Directors. "We concluded that Mr. Kortlang's experience, judgment, independence, and contributions remain valuable to the Board and the company. We also believe Mr. Malchow is well positioned to lead the Nominating and Corporate Governance Committee as we continue to strengthen our governance practices.”'GASLIT: At this point it's worth asking whether this gaslight is necessary? Can we dispense with it? His “independence” after 16 years, and guaranteeing 19 years with the classified structure? “Strengthen our governance practices,” says the company that expanded the board LESS THAN A MONTH after shareholders reject their structure and director, only to add a new director who can avoid a vote for 2 years? A board where only TWO directors are tagged as having merit on paper? Where Kortlang is one of two directors who are considered entirely deferential to management? While this is another new excuse?SEC Chair Paul Atkins and the snowflake corporate nanny stateJust “clarified” 13G (passive investor) engagement rules, and had some riveting thoughts of what investors (THE OWNERS OF THE COMPANY) can do:Investors can generally participate in discussions initiated by an issuer about its views or voting decisions.Like the Bumble of corporate engagement, the company must swipe first and ask “why did you vote that way?”The SEC went on to say that “participation” in those discussions will not “by itself” disqualify you as passiveThen this: investors will be able to approach issuers to seek clarification about information in company filings, including proxy materials, without automatically losing their Schedule 13G statusHe just told investors what they can ask about - you can only ask about what got printed in our filing that says how great we are - no questions about the news, investigations, actual real world risks…OR, you could go with a normal asshole speed round:Anthropic Wants Governments to Stop 'Catastrophic' AI Models Before They Are DeployedDude who makes and sells models wants someone to stop him from making and selling modelsTrump dismisses warnings that AI could wipe out humanity, saying China is the real AI riskNot American Corporate China: Zuck, Altman, Musk, Sergey/LarryMajor Seattle CEOs demand 100-day action plan on public safety from socialist Mayor Katie WilsonSatya Nadella and Brian Niccol are demanding that the lady who's been in office for 8 months fix PUBLIC SAFETY in the next 100 days having nothing to do with the fact that she's a lady and a progressiveLetters were not penned to former mayors…Ed Murray, resigned due to multiple allegations of child abuse, rape, and sexual molestationBruce Harrell, who in 1996 pointed a gun at a man, his mother, and his pregnant wife, in a Council Bluffs casinoPeople are comparing the letter to OTHER lady mayor Jenny DurkanUber's CEO says you could see lower ride prices as a result of its layoffsRemember that every ride: you are taking someone's payHumans need to 'surf the wave' of AI rather than get swallowed by it, Chesky says at CommunacopiaAmazon is being sued for allegedly firing and denying breaks to pregnant warehouse workersIsn't peeing in a bottle enough of a break?Headliniest of the WeekDR: Ryanair CEO disputes report that injured passenger was partly sucked out window: “He wasn't partially out the window. We don't think any part of his body got out the window, but he was certainly sucked in very dramatic circumstances towards the window.”Calls for Ryanair's Michael O'Leary to apologise over 'rapist' comments: In remarks ahead of his airline's annual general meeting in Dublin, Mr O'Leary said it was "absolutely" appropriate to compare other airlines to "rapists".MM: OpenAI's new safety hire says losing control of AI would be 'catastrophic' and that 'most people could die'Who Won the Week?DR: Anybody who gives up equity because they believe in a thing: specifically, Anthropic researcher Jacob Coxon, who quit his job due to concerns about the safety of AI two months before his equity would have vestedMM: Anyone not in “most”PredictionsDR: Corporate governance wonks rename the CEO/Chair combo and the CEO/former CEO as Chair combo as the as the CEO Duo MM: I am among the “most”
This weeks one on one pod is free and available on all streaming platforms!In this episode we discuss Labour Day weekend, the sadness that comes with the end of summer, 'head nights', 'Walk-in Hopping', shot caddies, Nick's Sweaty Betty's ban getting lifted, Jack Layton being 'around' back in the day, bike locks, our review of The Lunch Lady on Ossington, clams vs mussels, a classic rant about Toronto bars, service industry shots, the beginning of TIFF, The CNE, sketchy roller coasters, The Polar Express, people who butt lines, the music programming at the Ex, Josh DJing with Jackson from Fcukers, Rock Night, never wanting to become a 'regular' and much more!Josh McIntyreNick Marian----COLD PODJoin us on Patreon to access all episodes and weekly one on one pods!
New drill results are out from Talon Metals, Tocvan Ventures, 1911 Gold, Gold X2 and Hemlo Mining. We have corporate updates to report from Sierra Madre Gold and Silver, Coppernico Metals and Cabral Gold.This episode of Mining Stock Daily is brought to you by... Revival Gold Vizsla SilverEquinox GoldIntegra Resources
FULL SHOW: 08/09/26See omnystudio.com/listener for privacy information.
Longest running radio show and top 25% desi podcast on Spotify and other platforms. This episode features unplugged romantic songs with romantic poetry.
Two modern players hit a salty stalemate with a Samwise food deck and a prowess deck, an incredibly long 5 player game provides us an incredibly long salty story, and a sudden win from the graveyard leads a particularly gross scoop. Also Sam is battling chipmunks in his garden, and Mike is battling on Arena to get a Hobbit Collector Box. Stay Salty! Sam, Mike, & Tony Timestamps!: 00:00:00 Intro! 00:01:15 Sam loves gardening and hates chipmunks 00:16:40 Mike wins a Collector Booster Box! 00:20:21 What is Salt? 00:21:56 Story 1: Samwise vs Prowess Stalemate 00:38:07 Story 2: The Longest Story about the Longest Game 01:12:06 Story 3: Surge to Victory, Spit to Scoop 01:19:10 Salty Card of the Week! 01:30:34 Outro! Have you ever been salty while playing Magic the Gathering? This is the show for you. The Howling Salt Mine is a Magic the Gathering comedy/advice podcast where we read salty stories from the community about games gone wrong, frustrating interactions, and challenging playgroup dynamics. Stories range from frustrating FNMs, getting pubstomped by that jerk at your LGS, and lots of commander stories where the salt is plentiful. We offer advice on how to deal with the frustrations of losing, how to avoid (or use) the saltiest cards in EDH, and how to navigate social situations. Join Sam, Mike, and Tony each week as we delve into the salty, salty mines of the community, put some salt in our mine cart, and bring it right back up to our dear prospectors listening at home. ____ Email your salty stories to thehowlingsaltmine@gmail.com! Buy DragonShield products and our custom sleeves from our affiliate link! Use code "staysalty" all lowercase, all one word for a discount! Pick up one of our HSM hats! Find HSM shirts on our website and our Bonfire site! Get HSM playmats from our friends at Jank Mats! Use our affiliate link!! Find links to all our social media pages on our Linktree! Check out our Moxfield! Podcast art by the talented Devin Burnett! @j.d.burnett Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Should you use a traditional ceramic coating, a ceramic spray coating or a wax? The correct choice depends on how long you want the protection to last, how much preparation you're willing to do and how you plan to maintain your vehicle. In this video, I break down the real differences between The Gloss Boss, Tough As Shell and Wax 'N Relax. I'll also explain which option I would recommend for a leased car, a brand-new vehicle, an older daily driver and a vehicle that has already been ceramic coated. One important point: no liquid ceramic coating, spray coating or wax will prevent rock chips. For actual impact protection, you need paint protection film. These products are designed to protect against environmental contamination, chemicals, UV exposure and oxidation while making your vehicle easier to wash and maintain. THE THREE SIMPLE PROTECTION SYSTEMS: Easiest protection Wash with The Super Soaper and protect with Tough As Shell. Longest-lasting protection Prepare the paint with Picture Perfect Polish and protect it with The Gloss Boss. Fastest maintenance Wash with The Super Soaper and apply Wax 'N Relax while the vehicle is still wet. You can combine these products, but you do not need to apply everything during the same detail. More products and more layers do not automatically create better results. PRODUCTS TALKED ABOUT: Wax 'n Relax: https://jimbosdetailing.com/WnR or on Amazon https://amzn.to/4xctSwl Bundles: https://jimbosdetailing.com/collections/bundles The Gloss Boss: https://jimbosdetailing.com/TGB Tough As Shell Ceramic Spray: https://jimbosdetailing.com/TAS or on Amazon https://amzn.to/4r5UxYr The Super Soaper: https://jimbosdetailing.com/TSS or on Amazon: https://amzn.to/49KEM2d Picture Perfect Polish: https://jimbosdetailing.com/PPP or on Amazon: https://amzn.to/4sQWpWu Microfiber towels: https://jimbosdetailing.com/products/orange-wash-microfiber or https://jimbosdetailing.com/products/everyday-microfiber Cut & Finish Pad: https://jimbosdetailing.com/products/cut-finish-pad or on Amazon: https://amzn.to/3LsxJ69 Finishing Pad: https://jimbosdetailing.com/products/black-finishing-pad or on Amazon: https://www.amazon.com/dp/B0FJNDCPTG SHOP ALL JIMBO'S DETAILING ON AMAZON: https://amzn.to/3LX3mVE ceramic coating, ceramic spray coating, car wax, ceramic coating vs wax, ceramic spray vs ceramic coating, best paint protection, car paint protection, Tough As Shell, Gloss Boss, Wax N Relax, Jimbo's Detailing, Auto Detailing Podcast, beginner car detailing, ceramic coating maintenance, new car paint protection, ceramic coating for beginners, spray ceramic coating, rinse off wax, detailing products
Becca reports on baby Meyer's due date, her hemangioma, why the second baby feels so different from the first, and why she's furious about the way people online are exploiting a tragedy for content. Keltie goes to Hawaii for Christina Perri's 40th and encounters her first-ever real heartbreak was there FOLLOWED BY a night of guitars on the deck, an honest conversation about why some people never make amends, and the strange gift of getting to fast-forward and see that the person who wrecked you at 22 was never your person at all.We have deals for YOU!Function Health: Stay on top of your health! Head to FunctionHealth.com/ladygang and use gift code "LADYGANG25"Nutrafol: Get $10 off your first month's subscription and free shipping at Nutrafol.com and use code LGPOD.LadyGang is brought to you by BetterHelp! Sign up and get 10% off at BetterHelp.com/ladygangNuna Baby: Need a car seat for your little one? NunaBaby.com or head to your local Nordstrom!Clean Simple Eats: Shop the best tasting protein powder at CleanSimpleEats.comProgressive: Trying to save on car insurance? Head to Progressive.com today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does it really take to live a longer, healthier life?Host Doug Stephan, along with Frankie Boyer (frankieboyer.com), explore the habits of centenarians living in the world's Blue Zones and the lifestyle factors that may help them thrive well into their later years.From eating habits and everyday movement to purpose, community and mindset, Doug and Frankie look at the common threads found among some of the world's longest-living populations. They discuss the importance of eating until you're satisfied, not stuffed, the role inflammation may play in aging, and why staying physically active doesn't necessarily mean spending hours at the gym.They also examine how food quality and farming practices can affect health, the importance of maintaining meaningful relationships and a sense of belonging, and the ways stress, mental attitude, oral health, hormones and physical fitness can influence healthy aging.Plus, Doug and Frankie share simple, realistic changes you can incorporate into everyday life to support better health and longevity, because living longer is only part of the goal. The real goal is living well for as long as possible.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks
When winter arrives and food becomes scarce, some animals have a remarkable way of waiting it out. This episode explores how hibernation works, what happens to an animal's body during long periods of inactivity, and the different ways animals conserve energy through the colder months. Along the way, you'll hear about bears, bats, ground squirrels, and other animals known for their seasonal slumber. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Hibernation, Wikipedia (https://en.wikipedia.org/wiki/Hibernation), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Longest running radio show and top 25% desi podcast on Spotify and other platforms. This episode features songs and story of Asha Parekh (Part 2)
Day 1,644.Today, after Kyiv endured the longest period of air raid alerts since the start of the war – and yes, we do mean 2014 – Ukrainians get back to their new normal: recovering family memories from the ashes of destroyed homes and grabbing a morning coffee amid shattered glass. Ukraine reorganises its Donbas defence, whilst also wiping out another long range Russian bomber, deploying brand-new US military kit and answering the question we've all been wondering: can you have too many Kalashnikovs mounted on a single robot? And later, we're in London's iconic St Paul's cathedral, talking, and listening, to the Ukrainian Freedom Orchestra.NOTE: Monday is a Bank Holiday in the UK, so there will be no episode. Normal service will resume on Tuesday.Contributors: Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.Sophie O'Sullivan (Telegraph Journalist)Lilian Fawcett (Telegraph Journalist)With thanks to the Ukrainian Freedom Orchestra.Producer: Rachel PorterSenior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Tom SteedStudio Director: Meghan SearleExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:Learn about the Ukrainian Freedom Orchestra:https://www.ukrainianfreedomorchestra.org/ Trump Says Russia Will Not Attack NATO (Kyiv Post)https://www.kyivpost.com/post/83238EU states revive plan to use frozen Russian assets for Ukraine (Financial Times) https://www.ft.com/content/6d272811-8d26-46f0-ae24-abed61aa1bf3?syn-25a6b1a6=1If you're interested in sponsoring Dom's upcoming defence event, email our colleagues at events@telegraph.co.ukEMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS:Kyiv hit by longest air-raid alert since war beganFrontline troops test rifle-wielding robots Hosted on Acast. See acast.com/privacy for more information.
-On3's Brett McMurphy wrote about the long season ahead yesterday, pointing out that college football plays 11 games in 38 days tocrown its champion, compared to the NFL playing 13 games in 29 days to end at the Super Bowl-We never complain about more college football, but being dragged out so far in the playoffs is the complaint here---Georgia's KirbySmart said, “no sport I know of shuts down for 25 to 30 days between performances” and that the postseason flow should be betterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Pogačar has just put some serious daylight between himself and the rest of the Vuelta field. After yesterday's stage was wiped out by the weather, the race gets straight back into the mountains in Andorra, with just 104.8km on the menu but more than 2,800 metres of climbing. And it turns into another statement ride from the world champion. Pogačar attacks on the Collada de Beixalis with the race already being blown apart behind him. He then keeps extending his advantage over the final climbs and descents, eventually arriving in Andorra la Vella completely on his own to take the stage by 2:39. Behind him, the fight for the remaining podium places is much closer, with 20-year-old Jarno Widar taking second ahead of Félix Gall. Primož Roglič finishes seventh on the stage but moves into second overall, while Enric Mas, Sepp Kuss, Oscar Onley and Richard Carapaz all remain within striking distance of the podium. We look back at Pogačar's latest show of strength, the battle behind, and what a three-minute lead this early in the Vuelta means for everyone trying to stop him. Ned Boutling and Pete Kennaugh break down Stage 4 of the Vuelta. ------------------------------------------------------------------------------------
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Longest running Indian radio show in the United States and top 25% Spotify and Apple Indian podcast hosted by Sameer Khera from San Francisco bay area. This episode features Dr. Prakash Chougule, a passionate singer and cancer specialist. If you want to be featured on this show, please email khera.sameer@gmail.com
Bronco's Hamburgers, Barrett's Barleycorn Pub & Grill, and La Casa Pizzaria have all thrilled Omaha guests for decades. What's the secret to their families' success? How have their restaurants not only survived, but thrived for decades? And how have they seen the attitudes and actions of diners (in Omaha, in particular) change over time? Blake Barnes, Jack Jeffrey Barrett, and Tony Vacanti joined me on an informative, hilarious podcast panel to discuss all of that and more! Check out these legendary restaurants: Broncos: https://broncoburgers.com/ Barrett's: https://order.toasttab.com/online/barretts-barleycorn-4322-leavenworth-street La Casa Pizzaria: https://lacasapizzaria.net/ This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Follow Restaurant Hoppen for more conversations with the chefs, restaurateurs and food creators shaping Omaha's incredible dining scene. Timestamps: 00:00 Omaha's Restaurant Legends Take the Stage01:18 Meet the Families Behind Three Local Icons04:15 The Secret to Surviving for Decades08:05 Staying Relevant Without Chasing Trends13:00 Why Community Matters More Than Marketing15:02 The Employees Who Built These Restaurants20:18 Advice for Anyone Opening a Restaurant Today25:18 How Legacy Restaurants Continue to Evolve31:35 Why They Came Back to Save the Family Business37:05 Is Omaha's Restaurant Scene Too Competitive?43:45 Creating Customers Who Keep Coming Back49:30 Audience Q&A & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Consider This, Justin Ebert and Ryan Vincent discuss Acts 6–9 and Psalms 106–125. They explore leadership and service in the early church, Stephen's sermon and persecution, Philip and the Ethiopian eunuch, baptism and the Holy Spirit in Acts 8, and Saul's dramatic conversion. They also consider whether God still speaks to his people in unique ways today and why Psalm 119 calls us to see God's Word and commands as a blessing rather than a burden.
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Joyce talks about:Not being able to speak to each other or exchange ideas. Primary Election results, based on money instead of policy. The movers and shakers in the DSA even though they had a great primary will they prevail during the Midterm elections?Media coverage focused on Meghan and Harry moving back to the UK instead of Election results. The brutal part of capitalism that people refuse to speak about which may be leading some to socialism. Longest serving Director of Legislative Affairs, James Braid leaving the White House. What will this mean for the Administration, since Braid was instrumental in getting policies passed and defeating the left's agenda. The Democratic party, The DSA, President Obama and what direction are they going in? Massachusetts Patient Access to Care act will allows abortions up until birth in medical emergencies. Could they be misleading women believing that late term abortions are safe? Big win for republicans in Missouri. Judge passes redistricting plan giving them a greater majority despite public backlash and signed petitions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Planned giving does not have to be complicated OR expensive, and you don't need an estate attorney to get started. What if your nonprofit already has planned giving prospects sitting inside your donor database, but you just haven't asked them yet?Tony Martignetti worked with a historical society who mailed just 250 people about planned giving. SIX donors responded that they had already included the organization in their wills!We talk about how Tony built St. John's University's planned giving program to $20 million, why your best prospects are often your most loyal long-term donors, and why he recommends starting with donors around age 55-60+ and older. And yes, monthly donors absolutely belong in this conversation. Someone who has supported your organization month after month for years can make an incredible planned giving prospect.Resources & LinksConnect with Tony on LinkedIn, tune in to his podcast Nonprofit Radio, and learn more Planned Giving Accelerated.This episode is presented by The Monthly Giving Builder. If you are leaving real impact dollars on the table, sign up by August 12th for just $49.99/month and get FREE access to 3 LIVE sessions on August 17, 20, and 27 to help you stand up your monthly giving program.With the Monthly Giving Builder, you can generate your comprehensive monthly giving plan and build your program step by step - with a guided companion working alongside you from start to finish. Supercharge your monthly giving program and apply for my Monthly Giving VIP Intensive session. Only 2 spots are available this fall!Let's Connect!Send a DM on Instagram or LinkedIn and let us know what you think of the show!My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good.Want to book Dana as a speaker for your event? Click here!
Pepper was the emcee of a wedding and witnessed something that could be in the record books. To make it worse, he was tasked with making things awkward and stopping the longest wedding speech of all time. There's a LOT to discuss with this one... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
There are calls for a major revamp of George's Street in Sixmilebridge, with concerns that parts of the street are looking increasingly run-down. The issue comes as the village continues to grow, with new housing developments bringing more residents into the area. Community representatives say investment and consultation are needed to make sure Sixmilebridge remains an attractive and welcoming place for both existing residents and newcomers. Alan Morrissey was joined by Alex Wyatt, a committee member, to learn more. Photo (c) Clare FM
Struggling to find an elliptical that fits your height? Discover the importance of stride length, what ergonomic features to prioritize, and how the booming home fitness market is finally catering to tall users with innovative, adjustable designs.Info: https://www.soletreadmills.com/blogs/news/4-best-ellipticals-for-tall-people-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
Longest running radio show hosted by top rated host from San Francisco California. This show features contemporary patriotic songs to celebrate India's independence day.
Turkey stands on the threshold of closing a conflict spanning almost 50 years, after the Turkish parliament this week passed a law allowing exiled Kurdish militants to return home and rejoin society. The legislation aims to end the war with the Kurdistan Workers' Party (PKK), which has battled the Turkish state for independence since 1984. On Monday, legislators voted 468-88 in favour of a law detailing how the PKK will lay down arms, disband and guide most members back into civilian life. Many see this legislation as a turning point after decades of bloodshed. “This law in question is going to make a giant contribution,” predicts sociologist Mesut Yegen of the Diyarbakir-based Kurdish Studies Center. “If the PKK militants are convinced that they can be safe in Turkey, it's estimated that some 15,000 people in Europe, in Syria, in Iraq and in the prisons in Turkey are going to be either released or are going to be able to come back home.” The PKK leadership, based primarily in Iraq, is not covered by the legislation. Nor is the group's founder and leader Abdullah Ocalan, imprisoned since 1999 in a Turkish jail. He initiated the peace process and last year called for the disarmament and dissolution of the PKK. Hope, caution Istanbul, now the city's with the world's largest Kurdish population, became a sanctuary in the 1990s as hundreds of thousands fled the violence raging in Turkey's southeast. At the conflict's peak, the Turkish army destroyed villages in relentless scorched-earth campaigns. In Istanbul's Bagcilar district, home to a vibrant Kurdish community, conversations reveal a fragile mix of hope and caution. “This law seems good for the honour of the Kurds and to stop bloodshed,” said 31-year-old Ahmet, who only wanted to be identified by his first name. “Mothers should not shed tears anymore.” But others were more wary. “The state has been delaying our rights for decades; I do not believe this process will be different,” said Kava, who also preferred not to give his full name. “I do not trust an arrangement in which Kurds do not have legal status.” Kurds make up around a fifth of Turkey's population, but are not legally recognised as a minority. Emotions appear equally divided among Turks. “If they're agreeing to live under the Turkish flag and love our country, that's fine – let them,” said 51-year-old Mehmet Tas. But 40-year-old Ertugral Zengin is unconvinced. “They committed a crime – and now they are to be pardoned? Do I want something like that? No, I won't accept it.” PKK ends 40-year fight but doubts remain about the next steps Political momentum The decades-long conflict has claimed 40,000 lives and forced more than 3 million people from their homes. While major political parties support the peace process, hardline nationalist groups remain staunchly opposed, insisting it rewards a PKK they see as already defeated. The process hinges on the laborious task of disarming the PKK and verifying its weapons are gone. Maintaining the current political momentum is vital, warns Asli Aydintasbas, a Turkey expert at the Brookings Institution, a think tank in Washington DC. “If this drags on, political support for the legislation and for the return of former PKK members, seen by many Turks as terrorists, would become politically problematic for the government. Timing and moving fast is very important to achieve reconciliation,” she says. The government is expected to face growing pressure to address Kurdish rights, including Kurdish-language education in schools and local autonomy, along with broader democratic reforms. Social media buzzes with questions: how can PKK members walk free while critics of President Recep Tayyip Erdogan remain behind bars? Peace or politics? Turkey's fragile path to ending a decades-long conflict Yegen warns that since the new legislation fails to address Kurdish rights and democratisation reforms, the government needs to move swiftly. “The fact that these two issues are not touched upon by the law has created many doubts on both Kurdish and Turkish sides about whether disarmament will be the government's only agenda,” he says. For Erdogan, steering the peace process to success could secure the vital Kurdish vote in the 2028 elections. Yet extending Kurdish cultural rights risks alienating Turkish nationalists, and relaxing pressure on the opposition brings its own perils as their electoral strength grows. For now, the negotiations present a rare window for reconciliation and lasting peace.
Shannon and the kids have a contest with their grandma who can stay on the phone the longest See omnystudio.com/listener for privacy information.
After selling $75 million in services, products and coaching over 24+ years and growing a robust, healthy, globally dispersed leadership team, I'm ready to start teaching others what I've learned about effective online leadership and influence. If you've ever wanted to lead, influence, coach or grow a community of your own then this episode is for you. It's a peek behind the curtain and an invitation to come work closely with my son and I on a new adventure. Trey Cockrum interviews his dad (me) on this episode and we talk about online leadership, coaching and the principles that have shaped our 24 years of success in this online arena. We discuss the biggest lessons learned after two decades of successfully teaching others how to lead online! Special guest at the conclusion of today's show, Jeff Schick of JeffSchick.com answers the question: "What is a Section 3 Amazon seller audit, and is Amazon actually punishing sellers?" Use coupon code "MISTAKE" to get your first month of services for only $1 with Jeff and his team! Show note LINKS: SilentJim.com/leader TheProvenConference.com - Learn more about our upcoming August 2026 event! The longest running annual event for Amazon sellers in the world! TheProvenConference.com/scholarship - Apply to attend the event in Las Vegas for a nominal registration fee, thanks to the generosity of our sponsors! SilentJim.com/bookacall - Schedule a call with us to talk over coaching options! ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training, including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart. SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11 My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else
Anna and Avery break down yesterday's total solar eclipse — a 182-mile-wide shadow that swept from the Arctic through Greenland and Iceland to northern Spain, giving millions of people up to 2 minutes 18 seconds of totality. Plus: astronomers find three supermassive black holes sharing one distant galaxy (two are about to merge), Virgin Galactic pushes commercial spaceflight back to February 2027, and Rocket Lab signs a new launch customer for Neutron even as the rocket's debut slips further.**Full show notes:**Today's episode — S05E166, Thursday August 13, 2026:**Main story: The August 12 total solar eclipse.** The Moon's shadow crossed the Arctic Ocean, eastern Greenland, western Iceland, northern Spain, the Balearic Islands and out into the Mediterranean. Longest totality on land: 2 minutes 18 seconds at Látrabjarg, Iceland. Millions gathered across northern Spain, with the path also crossing A Coruña, Bilbao, Zaragoza, Valencia and Palma (Madrid and Barcelona were just outside the path). Observers reported seeing the solar corona, a prominence, and Jupiter, Mercury and Venus during totality. Spain gets another total eclipse on August 2, 2027.**Three supermassive black holes, one galaxy.** Astronomers led by Hannah Übler (Max Planck Institute for Extraterrestrial Physics) used JWST to confirm three actively feeding supermassive black holes in galaxy J0148-4214, 12.5 billion light-years away — the first such triple system ever confirmed. Two of the three are on course to merge.**Virgin Galactic delays commercial flights to 2027.** The company's upgraded Delta-class spaceplane will now begin commercial service in February 2027, pushed back from Q4 2026, to complete avionics and systems installation. Shares fell 12% after-hours. $750,000 seat packages were oversubscribed.**Rocket Lab's Neutron: delay and deal.** Rocket Lab is hedging on a 2026 debut for its Neutron rocket, with the window potentially slipping into 2027 — even as the company signs a new five-launch deal with Kepler Communications.**Links & sources:**- [Space.com — Total solar eclipse live updates](https://www.space.com/news/live/total-solar-eclipse-today-aug-12-2026-live-updates)- [Space.com — Total solar eclipse 2026 thrills millions (photos, video)](https://www.space.com/stargazing/solar-eclipses/total-solar-eclipse-2026-thrills-millions-with-a-stunning-cosmic-spectacle-photos-video)- [CNN — Photos: Total solar eclipse 2026](https://www.cnn.com/2026/08/12/science/gallery/photos-total-solar-eclipse)- [Wikipedia — Solar eclipse of August 12, 2026](https://en.wikipedia.org/wiki/Solar_eclipse_of_August_12,_2026)- [Max Planck Institute — Three supermassive black holes discovered in a single galaxy](https://www.mpg.de/26904239/three-black-holes-discovered-in-a-young-galaxy)- [SpaceNews — Virgin Galactic delays resumption of commercial flights to 2027](https://spacenews.com/virgin-galactic-delays-resumption-of-commercial-flights-to-2027/)- [Spaceflight Now — Window for 2026 Neutron debut is narrowing](https://spaceflightnow.com/2026/08/10/window-for-2026-launch-debut-of-rocket-labs-neutron-rocket-is-narrowing-as-development-continues/)- [Rocket Lab — Neutron launch deal with Kepler Communications](https://rocketlabcorp.com/updates/rocket-lab-inks-neutron-launch-deal-with-kepler-communications/)Follow us: @AstronomyDailyPodBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-latest-space-news--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.astronomydaily.io/nordvpn. You'll be glad you did!Get the best secure and private email on the planet. Stop your Government, google and who knows who else spying on every email you write. Do what we did and use ProtonMail. They beleive in privacy and there are no ads in their business model...yet they still provide a free forever service. Check them out and get out special deal at www.astronomydaily.io/protonmailBecome a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.
For the first time, the class partners with investigators-visiting crime scenes, engaging locals, and launching a headline-making campaign. But unlike TV true crime, they learn real change is slow and incomplete. As the school year ends, roadblocks and unanswered questions force them to ask: can justice exist without closure? This Week's Sponsors: Nutrafol - Head to nutrafol.com and use code THINK and get $10 off your first month's subscription plus free shipping Head to goodr.com/THINKNOT to claim $10 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
In honor of the 101st birthday of identical twins Norris and Ross McWhirter, the co-founders of the Guiness Book of World Records, we are resharing a 2008 interview with Tom Olmsted, author of "Getting into Guiness: One Man's Longest, Fastest, Highest Journey Inside the World's Most Famous Record Book." The book not only chronicles the history of the book, but also tells the story of the many people who have risked life and limb in order to secure their place in its pages. (Olmsted himself has managed to achieve two world records himself.).
The guys from Dawgman.com - Kim Grinolds and Chris Fetters - were on hand for Washington's fifth practice of fall training camp, and it was the longest of camp by far. At right around 150 minutes, it allowed the team to get a ton of position and install work in, as well as the most team periods they've seen so far.And they moved the last couple team periods into Husky Stadium so the fans on hand could watch them compete in the Greatest Setting in College Football.Kim and Chris started out setting the scene. It was a gorgeous day on Montlake, perfect for a football practice. And the second biggest storyline of the day other than the length of practice was the fact that it wasn't the defense that ruled the day.If anything, it felt like the offense got as many shots on the defense as the other way around. To be fair, the team periods were designed mostly around the red zone or just outside the red zone (drives starting at the 25-yard line going in), and the defense certainly didn't act as a sieve.But when quarterback Demond Williams needed a play to be made down the field, he went to Dezmen Roebuck. The second-year receiver has easily become Demond's go-to guy, but Kim and Chris talked about a couple of other receivers that definitely stepped up their play on Tuesday.And a couple of the other quarterbacks also had strong days throwing the ball, and not just inside Husky Stadium.Now it feels like the questions that surrounded the team going into fall camp have gone from, how are they filling certain positions to, how good is this team going to look like when all their key pieces return to full health?When it came to the team periods, there were a number of players that practiced that weren't used; Jayden Limar, Trey Cooley, Geirean Hatchett, Landen Hatchett, Isaiah Ward, Paul Mencke, and Dylan Robinson.What is it going to look like when those players come back and the battle is fully joined?
How did a nine-year-old boy save England from the brink of collapse? How did he transform a disastrous legacy into a remarkably stable reign?When King John died in 1216, civil war raged, barons invited a French prince to seize the throne, and the new monarch Henry III was just nine years old. Against all odds, the boy king navigated rebellion, rebuilt royal authority after Magna Carta, and laid the foundations for one of the longest reigns in English history.Matt Lewis finds out more from renowned Medieval historian David Carpenter.More:Rise of The PlantagenetsListen on AppleListen on SpotifyKing John: Worst Medieval Monarch?Listen on AppleListen on SpotifyGone Medieval is presented by Matt Lewis. Audio editor is Amy Haddow, the producer is Rob Weinberg. The senior producer is Anne-Marie Luff.All music used is courtesy of Epidemic Sounds.Gone Medieval is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe Hosted on Acast. See acast.com/privacy for more information.
Hour 1 - The Red Sox are making history as they've won their ninth consecutive series and seventh straight game. What unlocked this team? Scheim's ideal target for a pass rusher and Coco's warning to UNC.
Send us Fan MailIntro: Melt the Guns (Boston N1)5. Halley's Comet (MSG N4)4. Bouncing Around the Room (MSG N1)3. Fuego (Boston N1)2. Crosseyed and Painless (MSG N5)1. You Enjoy Myself (MSG N5)Outro: Cold as Ice (MSG N1)Full Summer Stats!!!18 shows across 8 venuesTotal songs (323): [total time: 54 hours 13 minutes]Of those 323 songs, 141 of them went over 10 minutes Jams that went over 15 minutes: 56Jams that went over 20 minutes: 16Jams that went over 30 minutes: 6Jams that went over 40 minutes: 1Songs under 3 minutes (14): Cold as Ice, Lengthwise, Hold Your Head Up, The Horse, Catapult, Ha Ha Ha, I Didn't Know, The Star Spangled Banner, Sweet Adeline, Big Ball Jam, Kung, Vibration of Life, Rocky Top, Strange Design (Note: not counting songs played as part of a sandwich)Semi-bustouts (11): Fast Enough For You (54), Daniel Saw the Stone (55), Strange Design (61), Bold as Love (61), Lengthwise (73), Dinner and a Movie (82), Axilla (82), Big Black Furry Creatures From Mars (88), Weight (88), Contact (95), Scent of a Mule (96)Bustouts (27): Harpua (116), Drowned (119), Talk (122), Fire (132), Hold Your Head Up (135), Ass Handed (138), Makisupa Policeman (149), Avenu Malkenu (191), Catapult (223), Glide (225), Ha Ha Ha (231), Have Mercy (241), Kung (258), Sparks (357), Sweet Adeline (358), The Star-Spangled Banner (362), Love You (382), Back in the U.S.S.R. (485), La Grange (531), Purple Rain (535), Highway to Hell (659), Johnny B. Goode (927), Suspicious Minds (1,021), The Vibration of Life (1,027), Big Ball Jam (1,170), Cold as Ice (1,468), Melt the Guns (2,051)Debuts: None188 unique songs1.0 Songs: 1412.0-4.0 Songs: 47Covers: 36Artists covered more than once: The Beatles (3), Jimi Hendrix (3), Led Zeppelin (2), Prince (2), Talking Head (2), The Who (2)Sandwiches (8): Blaze On, McGrupp and the Watchful Hosemasters, David Bowie, Tube, Down with Disease, Tweezer (3)Total Repeats: 85Songs repeated 3 times (23): Back on the Train, Backwards Down the Number Line, Carini, Chalk Dust Torture, Everything's Right, Fuego, Light, Mike's Song, My Friend My Friend, No Men in No Man's Land, Prince Caspian, Ruby Waves, Runaway Jim, Say It To Me S.A.N.T.O.S., Sigma Oasis, Stash, Tweezer, Tweezer Reprise, A Wave of Hope, Weekapaug Groove, What's Going Through Your Mind, You Enjoy Myself, 2001Songs repeated 4 times (7): Character Zero, Free, Ghost, Harry Hood, Possum, Run Like an Antelope, Sand(Note: Not counting “sandwiches” as repeats)Average Show Gap:MSG N1 137.8MSG N2 132.5MSG N3 125.2MSG N4 79.6MSG N5 93.3MA N1 153.1MA N2 5.69Boston N1 now has the largest Average Show Gap in Phish history at 153.1. MSG N1-N3 rank 3rd-5th all-time, with 2nd place being 9/29/00 (139.3) and 6th place being 10/17/98 (100.2). “Longest ever” version played (19):Bouncing Around the RoomHornVulturesThe WedgeSightless Escape555Split Open and MeltEvolveCreamGolgi ApparatusThe Lizards Contact Life Saving GunAss HandedCariniTurtle in the CloudsBugPurple RainMelt the Guns
The Great Redwood Trail will convert 307 miles of rail into a multiuse path, linking San Francisco and Humboldt bays while restoring ecosystems.
Chris Baur's resume reads like the hero character from a fictional novel. From humble and challenging roots, he set off on a career flying for the US Army, the US Coast Guard and the United States Air Force. His flight experience includes both rotor wing and fixed wing, commanding aircraft from the HH-60 Pave Hawk helicopter to the C-130. Chris is the pilot from the New York Air National Guard's 106th Rescue Wing who executed an unprecedented 15-hour helicopter mission in an HH-60 Pave Hawk helicopter to save the survivors of the Salvador Allende cargo ship that sank in December 1994 in the North Atlantic Ocean, during the event known as the Perfect Storm. Save up to 5% on Your AVEMCO Aircraft Insurance when you mention "SocialFlight"!“SocialFlight Live!” is a live broadcast dedicated to supporting General Aviation pilots and enthusiasts during these challenging times. Register at SocialFlightLive.com to join the live broadcast every Tuesday evening at 8pm ET (be sure to join early because attendance is limited for the live broadcasts).SocialFlight Partners: Avemco Insurance https://www.avemco.com/socialflight Aspen Avionics https://www.aspenavionics.com Avidyne https://www.avidyne.com Continental Aerospace Technologies https://www.continental.aero EarthX Batteries https://www.earthxbatteries.com Hartzell Engine Technology https://www.hartzell.aero Hartzell Propellers https://hartzellprop.com/Innovative Aerosystems https://iascorp.com/Lightspeed Aviation www.lightspeedaviation.com Michelin Aircraft https://aircraft.michelin.com/ Phillips 66 Lubricants https://phillips66lubricants.com/industries/aviation/ Tempest Aero https://www.tempestaero.com Trio Avionics https://www.trioavionics.com uAvionix https://www.uavionix.com Wipaire https://www.wipaire.com
At more 5,500 miles, the U.S.-Canada border is the longest international border in the world. As a new bridge opens between Detroit and Canada amid rising trade tensions, USA TODAY National Correspondent Trevor Hughes embeds with Canadian Mounties to reveal what life, security and dangerous crossings look like along on our northern border.Let us know what you think of this episode by sending an email to podcasts@usatoday.com. Episode transcript available here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bleav Host Robert Land asks Original Rockets Fan Mark Doyne about becoming a fan in San Diego & staying a fan thru Clutch City, Yao, Harden, Sengun & Durant. He played golf with a Rockets GM, gave Yao a High 5 & saw Wilt, Russell & Namath in the Golden Era. Today's Show is Presented by FanDuel! (00:28) How did Doyne become San Diego Rockets Fan? (2:17) Memories of Elvin Hayes & early team? (4:07) Remembering Oscar Robertson, Bill Russell, Wilt Chamberlain, Clyde Frazier (5:38) San Diego Sports Arena Memories & how attached was SD to the Rockets (7:56) How did Mark get re-attached to Rockets in Houston? (8:55) How did reporter Mickey Herskowitz bring team to Houston? (13:43) Calvin Murphy on moving to Houston (15:11) ClutchFans helps Mark stay attached (16:47) Playing Golf with Carroll Dawon (17:46) High 5 with Yao (18:20) Favorite non-Clutch City Rockets Team (19:13) Memories of Clutch City (20:15) Fav Rockets Logo? (20:58) Does Mark like current Rockets players & coaches? (22:48) What game would Mark wanna go back & see again? (24:04) Ex Rockets forward Walt Williams on playing vs. Hakeem (26:40) Fav Rockets Role Player? (27:50) Wishing Moochie Norris Happy B-Day by looking at old Feature Subscribe ️ Youtube, Spotify, Apple & iHeart X ️ https://x.com/HSTPodcast Facebook ️ https://www.facebook.com/HoustonSportsTalkPod Classic Houston Memories & History Playlist ️ https://www.youtube.com/playlist?list=PLP6kjM8cv81ruXBBvH-vfCxXPO0npG_OS Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Did you know these bands have been together for 40+ years?
Tabletop RPGs x 1 Kings 19 x Psalm 4:8Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com
Hour 3 - The Longest Offseason ever, Ideas to fix the SEC, Salvy passes Brett full 2806 Mon, 27 Jul 2026 14:04:36 +0000 bOcf9iK7lIbVmyZiBs31pZl7cCIHNDxT sports Fescoe & Dusty sports Hour 3 - The Longest Offseason ever, Ideas to fix the SEC, Salvy passes Brett Fescoe & Dusty are huge fans of Kansas City sports and the people of Kansas City who make it the great city it is. Start your morning with us from 6-10 as we talk all things Chiefs, Royals, Jayhawks, and more, with plenty of tangents along the way! 2024 © 2021 Audacy, Inc. Sports https://player.am
Bitcoin remains resilient above $65,000 despite a wave of macro headwinds, including surging oil prices, escalating U.S.-Iran tensions, and continued uncertainty surrounding the CLARITY Act. Institutional demand continues to strengthen as spot Bitcoin ETFs record their longest inflow streak since October 2025, while lawmakers work to resolve key disagreements over U.S. crypto legislation ahead of the August recess. Learn more about your ad choices. Visit megaphone.fm/adchoices
DRWarner Bros.' Zaslav Offers $68 Million to Buy Summer Campnew January 2026 employment agreement$96M: Make-Whole RSU award to CEO Daivd Zaslav of 1,963,465 shares; after January 2 Follow-On Option award of 3,052,734 options because share price is downUnder a new employment agreement executed on June 12, 2025, Zaslav received a special award of 20,898,776 stock options with an exercise price of $10.16 (~$400M). Additionally, on January 2, 2026, he was granted 3,052,734 follow-on stock options with an exercise price of $28.51 (~$40M). To address the higher exercise price of these options compared to the initial grant, Zaslav received 1,963,465 restricted stock units on January 5, 2026 (~$56M).The Compensation Committee: 23 meetings in 2025*Paul A. Gould, 80, 18 years tenureGould and Zaslav worked closely together at Discovery, Inc. for nearly 15 years.David Zaslav took the helm as President and CEO of Discovery, Inc. in January 2007.Paul Gould joined the Discovery, Inc. Board of Directors shortly after, serving as an independent director from 2007 until the company merged with WarnerMedia.Both men belong to the tight-knit professional circle surrounding cable pioneer and billionaire John Malone.Paul Gould has a long history as a trusted director across Malone's web of companies, serving for years on the boards of Liberty Global and Liberty Latin America.David Zaslav has publicly and frequently cited John Malone as his primary professional mentor.Their shared ties to Malone are so closely linked that in 2012, Zaslav partnered with other high-level executives to donate $1 million to the Cable Center specifically to build and name the John Malone Theater.Paul Gould has served as a Managing Director and Executive Vice President at Allen & Company, a premium boutique investment bank deeply embedded in the media and entertainment ecosystem. Through this avenue, Gould and Zaslav connect in two ways:Financial Advisory: Allen & Company has a long history of providing valuation opinions, advisory services, and market analysis for major transactions initiated by Zaslav during his career.The Sun Valley Conference: Allen & Company famously hosts the annual "Summer Camp for Billionaires" in Sun Valley, Idaho. As a prominent media mogul, Zaslav is a regular, high-profile attendee at this event, which is organized by Gould's firm.Kenneth W. LoweKen Lowe is the former Chair/CEO of Scripps Networks Interactive (the former parent company of massive lifestyle brands like HGTV, Food Network, and ID).The Link: In 2018—four years before the Warner Bros. deal even closed—Zaslav orchestrated Discovery's $14.6 billion acquisition of Scripps Networks. As a direct result of that blockbuster cable industry consolidation, Lowe joined Discovery Inc.'s board of directors. He and Zaslav had already been working together closely at the board level for years before the legacy company expanded into WBD.The board of AT&TRichard W. FisherOutside of WBD, Zaslav's connection to Fisher is rooted in Fisher's previous role as a member of the Board of Directors for AT&T. When Zaslav was hammering out the complex transaction to spin WarnerMedia away from AT&T, Fisher was one of the crucial board leaders on the other side of the table who evaluated and signed off on the deal. As part of the closing agreement, Fisher was designated by AT&T to transition directly over to the new WBD board.Debra L. LeeDebra Lee was the longtime Chair/CEO of BET Networks (Black Entertainment Television) from 2006 to 2018.Zaslav and Lee have long-standing commitments to The Paley Center for Media, sharing space as members of its highly prestigious Board of Trustees. Additionally, Lee served on the board of AT&T, meaning she was part of the corporate governance team that initially approved Zaslav's pitch to merge Discovery with WarnerMedia.Geoffrey Y. YangJust like Richard Fisher and Debra Lee, Yang's primary pre-WBD connection to Zaslav comes down to AT&T. Yang sat on AT&T's board during the high-stakes dealmaking window. Because of his background in digital media and venture capital, he was designated by AT&T leadership to transition to the WBD board to help Zaslav steer the newly formed company's streaming and direct-to-consumer technology strategies.The board that ignores Say on Pay votesAt our 2025 Annual Meeting held on June 2, 2025, we held an advisory vote on executive compensation, or "Say on Pay" vote, and a majority of the votes cast by stockholders were cast against our executive compensation program.Our executive compensation program is designed to pay for performance and effectively balance executive and stockholder interests. The Committee considered the outcome of the "Say on Pay" vote from the 2025 Annual Meeting, and while it continues to believe that our executive compensation structure, which includes long-term agreements with each of our NEOs and delivers a significant majority of NEO compensation in performance-based vehicles, is effective in meeting our compensation objectives, it took note of the negative 2025 "Say on Pay" vote when making compensation decisions after the 2025 Annual Meeting.The Dodd-Frank Act: "The shareholder vote … shall not be binding on the issuer or the board of directors of an issuer, and may not be construed as overruling a decision by such issuer or board of directors”Special meeting vote 4/23/26: Say on Pay 83% no6/9 AGM: ShareholdersPaul A. Gould 52% noRichard W. Fisher 31% noDebra L. Lee 32% noKenneth W. Lowe 31% noGeoffrey Y. Yang 31% noZaslav 3% noSay on Pay 84% noStill on boardPaul A. GouldRichard W. FisherDebra L. LeeKenneth W. LoweGeoffrey Y. YangZaslavThe SEC: "The Say-on-Pay … votes are advisory rather than binding ... Unlike a binding vote, advisory votes do not require the company or its board of directors to take a specific action. The company's board of directors may consider advisory votes and may follow up with other communications or dialogue with shareholders as part of its deliberative process in making policy decisions."The workers for being poor1,378 to 1 CEO pay ratio.Andrew M. Cuomo Joins the OKX Board of DirectorsThe worldMen GreedThe U.S. Department of Justice (DOJ) In February 2025, OKX pled guilty in a U.S. federal court to operating an unlicensed money transmitting business and violating anti-money laundering (AML) laws.The U.S. Department of Justice (DOJ) revealed that despite OKX having an "official policy" banning U.S. users, the exchange actively pursued U.S. customers and generated hundreds of millions in fees from them.Internal logs showed OKX employees explicitly telling U.S. clients how to bypass the exchange's own blocks—even telling a customer to "just put a random country" during identity verification.The exchange was used to facilitate over $5 billion in suspicious transactions and criminal proceeds, resulting in a staggering $504 million penalty.TrumpTrump has normalized crypto. Is it the path to the next financial collapse?Jon Ossoff Rips RFK Jr.'s ‘Foolish' Cutback To Cyclosporiasis Monitoring: Sen. Jon Ossoff says a cyclosporiasis outbreak spreading nationwide could be harder to track because the Trump administration changed CDC surveillance last year. In a letter to Health Secretary Robert F. Kennedy Jr., Ossoff argues that the CDC's FoodNet program (a public health network that monitors infections from multiple pathogens across CDC, USDA, FDA, and 10 states) stopped requiring monitoring cyclospora, and that the administration later made data collection optional at FoodNet sites for most pathogens (except Salmonella and E. coli).Elon Musk"ESG is the devil"A "scam" weaponized by "phony social justice warriors"Vivek RamaswamyThe author of Woke, Inc.founded an entire asset management firm (Strive) designed explicitly to offer "anti-woke" investment options that ignore ESG metrics in favor of pure profit.Ron DeSantisSpearheaded a massive legislative pushback against ESG in Florida, signing bills that banned state and local governments from using ESG factors when investing public funds or issuing bondsArgues ESG is a way to bypass voters and enforce a political agenda through corporate power.Peter ThielCalled ESG a "hate factory" used to control capital and punish companies that don't fall in line with mainstream corporate ideologyTariq Fancy (Former Head of Sustainable Investing at BlackRock)“Whistleblower”Called ESG a "dangerous placebo" that does nothing to actually fix the planet but allows Wall Street to charge higher fees while greenwashing their portfoliosMike PenceArgues that major Wall Street firms use ESG to enforce a radical left-wing agenda on everyday Americans, forcing companies to adopt policies that hurt the domestic energy sector.Glenn Hegar (Texas Comptroller)Created a blacklist of financial companies (including BlackRock) banned from doing business with the state of TexasCalled ESG an "opaque and perverse system" that violates fiduciary dutyAndy Puzder (Former CEO of CKE Restaurants/Hardee's and Carl's Jr.)Argued that forcing companies to focus on social goals instead of profits violates shareholder capitalism and ultimately hurts the economySenator Tom CottonAttacked ESG from a legal and regulatory standpoint. He led a group of Republican senators in warning top U.S. law firms that advising companies to cooperate on ESG goals could open them up to massive federal antitrust violationsSanjai Bhagat (Finance Professor, University of Colorado)Argues that ESG funds don't actually deliver higher returns and that companies in ESG portfolios often have worse compliance records for labor and environmental rules than standard companiesMenI pay my employees $1,000 a month per child for day care. It's one of my ice cream company's best investments.A womanAll womenDEIMolly Moon Neitzelfounder and CEO of Molly Moon's Homemade Ice CreamHer business planwhich included living wages and free health insurance for everyone who worked at least 18 hours a weekMMC-suite promotions now come with three or more jobs - from the article: “When Target named Michael Fiddelke CEO in February 2026, the leadership changes he announced went beyond a standard promotion. Target eliminated its chief commercial officer role and consolidated merchandising authority into a single position, naming Cara Sylvester, previously chief guest experience officer, as the sole chief merchandising officer overseeing product development, assortment design, and partner collaborations.” - WHO DO YOU BLAME??AIIsn't “taking more jobs on” what the promise of AI has been? The article claims “Executives who excel in a specific function are increasingly entrusted with broader operating mandates spanning commercial, technology, operations, finance, or customer strategy” - but really, aren't we just admitting that marketing and sales can be done by a dopey robot?Executive ChairsAs the TOP boys realize they can offload their work by becoming Executive Chair (same salary, fewer hours, no responsibilities!), maybe the CEO class is realizing THEY can stop doing as much if they just give more jobs to underlings? It seems telling the prime example in the article is Target where Brian Cornell still lingers on the board like a boilPay committeesPay committees are handing out massive golden hellos, particularly to CFOs but all c-suite, and they can justify them by “rolling” pointless jobs into a single person, right? BoardsBoards aren't actually paying attention to executives anyway - the data suggests by and large boards in the US are either deferential to the executives (do whatever you want!) or entirely self dealing (highly connected horse trading jobs on other boards!). The result is an indifferent board to actual executive shakeups either way - and CEOs are using indifference to shake up the c-suitesGeneral Mills is recalling nearly 736,000 Pillsbury bread rolls over possible glass - WHO DO YOU BLAME??Public Responsibility Chair Jorge UribeEx “productivity” officer at P&G until he retired in 2015. MBA and bachelor's in “management engineering”, which confused our knowledge typing which pinged off “engineering” to give him Public Safety knowledge, but there's no ACTUAL EVIDENCE he did anything but sales/marketing10 year tenure - longer than the CEO, but not as long as…Longest tenured director and man on Public Responsibility committee Steve OdlandOdland is the CEO of the Conference Board, who does public policy and governance stuff - he was CEO of Office Depot and AutoZone, and came from food (Quaker Oats, Sara Lee)Been on the board 22 years!! Solid job if you can get itBut both Steve and Jorge are tagged as “deferential” in the data (this is an important gig for them), so maybe…CEO Jeff HarmeningWith General Mills since 1994, came from marketing, but was COO - maybe Jeff's job as a director at Toro Company made him too busy to notice the glass? Or, maybe it wasn't their fault at all…RFK Jr: It's not just Taco Bell lettuce and possible glass in Pillsbury rolls: Food and drink recall events reached a 6-year year-over-year high
Pat McCrory is one of the most consequential and polarizing political figures in North Carolina history. From mayor of Charlotte to governor of North Carolina, McCrory spent nearly two decades shaping the city before a turbulent term as governor that transformed his career and public image. Journalist and columnist Andrew Dunn focuses on McCrory's rise, reckoning and legacy in a new book, “The Change Agent.”
Hour 1 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Starting Lineup Couldn't get into the World Cup Final What You May Have Missed
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