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Send us a textOn today's episode of Haunt Graveyard, we're taking you behind the screams and into the daylight as we explore highlights from Universal's HHN 31 Unmasking the Horror Tour.We break down two fan-favorite haunted houses:
Ready to explore the hidden reality of a simulated Matrix constructed by predatory reptilian entities to siphon human life force and keep consciousness trapped in a survival-based state? For this dark odyssey, I'm joined by researcher and mystic J. Raad. He'll guide us to deprogram the "serpent mind" and see beyond the "I-entity" parasite to recognize their true nature as limitless consciousness connected to the divine source. The discussion will delve into the profound splitting of timelines, urging a transition from the deteriorating "Old Earth" into an internal experience of a "New Earth" defined by higher resonance and freedom. By mastering energy work and reclaiming their sovereign power, individuals can finally break the cycle of karma and exit the illusion of the material world. More on J. Raad: https://linktr.ee/raadenlightenment raadenlightenment@gmail.com Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Understanding the anatomy, infrastructure and automation of modern information-stealing malwareTracking delivery methods, evasion technique and high-value data targetsBuilding effective, multi-layered defences against the prevalent info-stealer familiesThom Langford, Host, teissTalkhttps://www.linkedin.com/in/thomlangford/Jim Walter, Senior Threat Researcher, SentinelOneBrett Taylor, SE Director UK&I, SentinelOnehttps://www.linkedin.com/in/effectiveleaderandmentor/Satyam Rastogi, Director of Information Security & DevOps, BAMKOhttps://www.linkedin.com/in/hackersatyamrastogi/
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
In this episode, Unmasking Your True Self: The Power of Authentic Living, we explore what it really means to live in alignment with who you are—beyond expectations, conditioning, and the masks we wear to be accepted. If you've ever felt disconnected from yourself, stuck in people-pleasing, or afraid to show up fully as you are, this conversation is for you. We'll talk about why authenticity feels so hard, how to recognize when you're living out of alignment, and the freedom that comes when you choose truth over approval. You'll discover how embracing authentic living can lead to deeper confidence, healthier relationships, and a more fulfilling life. This episode is an invitation to release what no longer serves you and step boldly into your true self—no permission required. ✨ In this episode, we cover: What authenticity really means (and what it doesn't) The hidden cost of wearing masks in everyday life How to reconnect with your true self Why living authentically transforms your confidence and peace If you're ready to stop performing, start trusting yourself, and live a life that feels honest and aligned, press play and begin unmasking who you truly are. https://newrealitytv.com/awaken-your-inner-awesomeness-affiliate-links Contact me: https://www.melissaoatman.com Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal, Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com
What happens when “being professional” quietly turns into “being unseen”?In this episode of unMASKing with Male Educators, Dr. Mark Anthony Neal, Black Studies scholar, writer, and professor at Duke University, joins Ashanti for an honest, wide-ranging conversation about masks we wear in education, what students have lost (and gained) in the post-pandemic classroom, and why freedom with language can be a pathway to belonging.In this episode, they cover:Growing up working class in the South Bronx: a father who wasn't verbal, but spoke through Sunday breakfast, gospel, and the Mets“Stoicism as a mask”: how Black men learn to control emotion by pretending they don't have anyWhy aging (and experience) shifted Dr. Neal's teaching: from gravitas and control → toward visible humanity and frailtyThe hidden cost of the attacks on Black Studies: not always bans—sometimes student fear and “natural attrition”Building the classroom as a vernacular space: language as freedom, not a barrier to participationImposter syndrome and “talking right”: how fear of sounding smart silences students before they ever start“Students are like iPhone updates”: why educators have to recalibrate pedagogy every few yearsPost-pandemic social gaps: why mentoring feels harder for students who didn't practice relationships outside their homesSave a Seat for Me: a love letter to Black fathers—and a new language for how Black men show up emotionally(0:01) Welcome + Dr. Mark Anthony Neal introduces himself (South Bronx roots, working-class parents, path from high school teaching to the academy)(1:45) Music as love language: Sunday breakfast, gospel, jazz/blues, and baseball as father-son connection(4:03) Upcoming book: Save a Seat for Me and why Black fatherhood is inseparable from American fatherhood(5:46) The “mask” framework: what we show vs. what we protect as educators(9:05) “Stoicism as control”: why many Black men learn to hide interiority (especially anger)(18:22) Teaching style shift: from “professorial gravitas” → toward conversational, accessible learning(20:24) Language & belonging: making the classroom a vernacular space (and why code-switching isn't the classroom goal)(27:57) Representation reality: brilliant Black women teachers early on—but no Black male teacher until Dr. Neal became one(32:16) “Higher expectations”: why lowering the bar is one of the most common ways schools fail Black students(54:31) Closing invitation: share your mask anonymously at Million Mask MovementConnect with Dr. Mark Anthony NealBook: Save a Seat for Me (Simon & Schuster) — publishing August 4, 2026Pre-order: Amazon, Simon & Schuster, and (hopefully) independent Black bookstoresInstagram: @BookerBBBrownTwitter: @NewBlackManResources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Connect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #BlackStudies #BlackMaleEducators #BlackFatherhood #Masculinity #EmotionalSafety #HigherEd #TeacherLife #StudentBelonging #Mentorship #CodeSwitching #AIInEducation #ShowYourWork
What happens when your body, the very thing you've spent nearly two decades teaching others to harmonize with, begins to fail you in a way you never saw coming? This week on the show, I'm sitting down with meditation teacher, and author Megan Monahan. Megan first appeared on Hurdle back in 2019, and today she returns to share a profoundly personal update. In late 2024, Megan faced a life-altering health hurdle: a diagnosis of Multiple Sclerosis (MS). Megan takes us inside the raw moments of her diagnosis—from the sudden loss of vision in her right eye to an eight-hour wait in an UCLA emergency room. We discuss the power of the "meditation muscles" she built over 16 years and how they allowed her to meet this challenge with resilience instead of a victim mindset. In this episode, we discuss: The sudden symptoms and 36-hour journey to an MS diagnosis. How a decade of spiritual practice reframed a "devastating" diagnosis into a "resurgence of purpose". The 4-7-8 breathwork framework and somatic shaking for navigating high-stress moments. Unmasking personality traits that are actually trauma responses. What it truly means to be authentic and "come home to yourself". Lessons learned from spiritual giants like Deepak Chopra and Wayne Dyer. QUOTABLE MOMENTS "You get to choose how a life-changing moment changes you. We all have the ability to author our story in whatever way we want." "There is a part of you that can't be diagnosed with MS, that can't be broken up with, that can't be broke, that can't be relocated. That is who you are." "We mistake the need to enjoy the experience or the process with finding value in it." "You are not your thoughts. You don't have to believe every thought you have." SOCIAL@megmonahan@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
In this episode, I take you deep into a subject many of us are unconsciously living: emotional suppression. I share how years of censoring my emotions—especially excitement, joy, and sadness—impacted my nervous system, my digestion, and most of all, my relationships.This conversation isn't just about understanding trauma; it's about reclaiming the joy and vitality that's been shut down for years. I walk you through my own story of softening the inner rigidity, allowing myself to be witnessed in my most vulnerable states, and how that changed everything—from connection to my health to my sense of self.We explore what emotional neglect really looks like (even in homes that looked “functional”), why we've learned to fake connection, and how returning to authenticity and emotional safety is at the heart of true healing. If you're ready to take off the mask and create a life that feels like home—you're not alone.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rootedFollow me on Instagram: www.instagram.com/marina.y.t Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There is such a deep cost to not being seen, and there's such a beautiful benefit when we are.”“We don't just need to cry—we need to be witnessed in our tears.”“You're monitoring yourself and others so much, you don't even realize how much you've been shrinking.”“Fake connection is what we settle for when we believe the real us isn't lovable.”“You're not too much. You were just taught to be less.”somatic healing, emotional suppression, nervous system regulation, trauma healing, inner child work, authentic living, being seen, emotional healing, vulnerability, the unburdened heart, compassionate coaching, somatic coach, Marina Yanay-Triner, emotional neglect, authenticity, sensitive women healing
Welcome back to The Cinedicate. On today's episode, we're diving into the groundbreaking documentary The Age of Disclosure, where the secrets of UFOs and government cover-ups finally come into the spotlight.Joined by Todd of WSTR: Galactic Public Access, we dissect how director Dan Farah pulled together 34 high-level insiders—from military pilots to senators like Marco Rubio—to lay out a case for not only hidden crash retrieval programs, but a shadowy arms race that may have shaped the last century of secrecy.Whether you're a longtime alien enthusiast or just starting to investigate the mysteries behind black budgets and reverse-engineered technology, join us as we navigate congressional hearings, declassified footage, and philosophical questions about humanity's place in the universe—all inspired by the The Age of Disclosure, here on The Cinedicate.What to expect from the episode:A deep dive into the documentary "Age of Disclosure," exploring government cover-ups, whistleblower testimonies, and the decades-long struggle for UFO transparencySpirited discussion on theories of non-human intelligence, ranging from extraterrestrial and interdimensional visitors to secret terrestrial civilizations and ancient biblical connectionsCritical reflection on the implications of alleged alien technology for society, government spending, and the challenges ahead for public disclosure and accountabilityEpisode Chapters00:00:00 - Introduction and The Age of Disclosure00:02:01 - First Impressions00:04:02 - Government Whistleblowers and Congress00:05:19 - UAPs: Key Scenes and Scientific Breakdown00:09:17 - Terrestrial vs. Extraterrestrial Hypotheses00:11:03 - Government Experiments and Disinformation00:13:28 - UAP Technology Explained00:15:11 - Secrecy, Black Budgets, and a Shadowy Arms Race00:18:10 - The Moon, Ancient Civilizations, and Lost History00:23:24 - Disclosure and Push for Transparency00:30:27 - Multiple Alien Races, Treaties, and Reverse Engineering00:44:04 - Ancient Bodies, Media Fakery, and Pop Culture00:46:02 - Philosophical and Spiritual Interpretations00:57:00 - Will Major Disclosure Happen Soon?Listen to Todd on his podcast, WSTR: Galactic Public Access. Hosted on Acast. See acast.com/privacy for more information.
This might be the most vulnerable episode I've EVER recorded! Just me, a camera, and whatever came out. Watch for a behind-the-scenes peek of my two massive writing projects, why I'm done polishing the podcast, and what “unmasking around yourself” really means. Also: Teddie the autistic alien is coming to the podcast!!
Send us a textTo be unprofessional isn't always a choice, let alone a liberating one. Because when the system was never built with you in mind, speaking up and challenging the status quo comes with great risk and privilege – and it's something Black women had to learn very early on.The brilliant Dr. Tieren Scott joins me this week for a raw and honest conversation about what it means to be Black in the world of work. She generously shares her experience of professional masking, the exhaustion of code-switching to appease others, and what it feels like to mold yourself within a misaligned system, while carry the weight of your community on your shoulders.This conversation is a vital reminder that some professional masks weigh heavier than others, and why choosing authenticity over palatability is a radical act of unprofessionalism.Find out about:Tieren's professional experience as a Black woman in AmericaThe daily self-censorship and masking that Black women face in professional settingsThe biases and microaggressions that show up in places of work for Black peopleThe importance of uplifting minority groups, by putting them in the room – and promoting them when they're not thereWhy white colleagues need to get curious and ask more questions, to be better allies at workLinks:WebsiteLinkedInSupport the show✨✨✨You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/
Aliya Pabani, Organizer and Producer, joins us to help unpack the clear paradigm shift taking place in Canadian politics.The episode examines the deterioration of Canadian media, with their obvious vitriol towards leftist politics. It also takes a look at Carney's now-famous Davos speech, and what that means for the neoliberal project, and for us.What is our role now, as the façades of liberalism falls away? Pabani makes the point there are a lot of Liberals trying to navigate this disruption of their world view, and this could be a unique moment to reshape it.Hosted by: Santiago Helou Quintero and Jessa McLean.Call to Action: Related Episodes: More Resources: CFMM; Study on BBC Gaza/Israel Double StandardsGilmore: Toronto Suns Ottawa Bureau Chief TweetI resigned from Canada's largest broadcasting corporation over its complicity in Israel's genocide – Mondoweiss
Murph sits down with anti-human trafficking investigator Chad Meli. Chad walks us through a harrowing investigation involving a father who exploited his own daughters for profit, using social media and online platforms to traffic abuse across borders. What followed was a complex, high-risk operation requiring undercover work, cutting-edge technology, and unprecedented collaboration between NGOs and law enforcement agencies worldwide. This is a heroic fight to protect the most vulnerable. January is Human Trafficking Awareness month.
Are you assuming your expertise should sell itself? Many consultants feel this way, and this episode will challenge this belief in an important way. This week on the Sales Maven Show, Nikki Rausch breaks down consultant culture and how this deeply ingrained mindset quietly sabotages a consultant's ability to earn business. There is a critical difference between being good at what you do and being chosen. When consultants enter sales conversations believing their work should speak for itself, sales often become inconsistent, draining, and frustrating. This episode brings awareness to this pattern and clearly explains what to do instead. Consultant culture often shows up as thoughts like "If I explain it clearly enough, they'll get it," or "I'm not a salesperson, I'm an educator." While these beliefs may feel aligned with integrity, they are not effective for closing business. Buyers are not hiring based on how much someone knows. They hire when they have clarity about the results they'll receive and confidence that the consultant can guide them there. When sales conversations turn into overexplaining, overeducating, or giving away the solution too early, the balance of power shifts. Instead of positioning themselves as the solution, consultants end up trying to prove their worth, which makes it harder for a buyer to say yes. In this episode, Nikki walks through the most common self-sabotaging behaviors she sees in consultant culture. These include outlining the full solution before someone has hired you, positioning yourself as just one option instead of the solution, and avoiding the close altogether. Not asking for the business doesn't come across as polite. It creates confusion. When there is no clear close, buyers are left to fill in the blanks, leading to hesitation, ghosting, and stalled conversations. Closing is not about pressure. It is about clarity and making it easier for someone to decide what comes next. The episode also explores why having a discovery framework is essential. A framework is not a script. It is a structure that allows consultants to lead the conversation, ask strategic questions, uncover what truly matters to the buyer, and present an offer with authority and confidence. Without this structure, sales conversations drift. Consultants find themselves hoping rather than knowing and waiting rather than leading. Hoping is not a sales strategy. For consultants who feel they are doing everything right but still aren't being chosen, this episode offers a powerful shift in perspective. Expertise absolutely matters, and it matters most after someone hires you. When consultants move out of consultant culture and into intentional, strategic sales conversations, income becomes more consistent, conversations feel easier, and the dynamic shifts from performing for approval to confidently leading the process. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion
When Tobias Forge was a kid growing up in Sweden, he had no intention of having the biggest album in the world. But this year, his band Ghost hit No. 1 for the very first time. For many years, the identities of Ghost's band members were a total mystery. There were even rumours that musicians like Dave Grohl played in the band. But as Ghost got more popular, staying anonymous got more difficult. Tobias joins Tom Power to talk about their chart-topping success and what the hardest part of being anonymous in a famous band was.
Why do eating disorders and ADHD so often overlap, and why does standard eating disorder treatment frequently fail neurodivergent people? In this episode of Dr. Marianne-Land, I'm joined by Taylor Ashley @taylorashleytherapy, Registered Psychotherapist based in Guelph, Ontario, who specializes in eating disorders, ADHD, trauma, body image, and neurodivergence. Taylor brings both professional expertise and lived experience to this conversation, offering a deeply honest look at how eating disorders can function as coping and regulation systems for neurodivergent brains. Together, we unpack why recovery often looks different for people with ADHD, why hunger cues may never fully return for some, and how approaches like mechanical eating, HAES-informed care, and trauma-informed therapy can make recovery more accessible and sustainable. In This Episode, We Discuss: Eating Disorders and ADHD We explore why ADHD and eating disorders frequently co-occur, including how dopamine regulation, anxiety, and nervous system overload shape behaviors like restricting, purging, and binging. Neurodivergent-Affirming Eating Disorder Recovery Taylor explains why traditional eating disorder treatment models often miss neurodivergent needs and how affirming care prioritizes sensory safety, autonomy, and individualized support. Mechanical Eating vs Intuitive Eating We talk openly about why intuitive eating is not realistic or safe for many neurodivergent people and how mechanical eating can be a supportive, valid recovery strategy. Sensory Processing, Clothing, and Body Image From sports uniforms to fabric textures, we discuss how sensory sensitivities and body shame intersect and how these experiences can quietly drive eating disorder behaviors. Brain Chemistry, Dopamine, and Regulation Taylor breaks down how restricting, purging, and binging can temporarily regulate dopamine and serotonin, especially for people with ADHD, and why this makes eating disorders feel grounding and hard to let go of. Trauma-Informed and IFS-Informed Approaches We explore Internal Family Systems (IFS) and how understanding the protective role of eating disorder behaviors can reduce shame and support long-term change. HAES-Informed and Weight-Inclusive Care We discuss why Health at Every Size–informed treatment matters, how weight-focused care can cause harm, and what to look for when building a neurodivergent-affirming outpatient treatment team. When Inpatient Treatment Is Not the Right Fit Taylor shares why inpatient programs can be unsafe for neurodivergent people when they lack sensory awareness and flexibility, and how intensive outpatient support can sometimes be a better option. Who This Episode Is For This episode is for: People with ADHD and eating disorders Neurodivergent adults navigating recovery Clinicians and therapists working in eating disorder treatment Anyone who feels like standard recovery advice has never fit their brain or body About Taylor Ashley, RP Taylor Ashley is a Registered Psychotherapist based in Guelph, Ontario, specializing in eating disorders, ADHD, trauma, neurodivergence, and body image. Her work centers neurodivergent-affirming, trauma-informed, and HAES-aligned care. Taylor brings lived experience, deep compassion, and clinical insight to her work with individuals seeking recovery that actually fits their nervous system. Follow Taylor on Instagram: @taylorashleytherapy Learn more: taylorashleytherapy.com Related Episodes Unmasking, Embodiment, & Trust: A Neurodivergent Approach to Eating Disorder Recovery With Dr. Emma Offord @divergentlives via Apple & Spotify. Unmasking in Eating Disorder Recovery: What Neurodivergent People Need to Know About Safety & Healing via Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify. Final Note If eating disorder recovery has felt inaccessible, overwhelming, or unsafe in the past, this conversation offers validation, language, and concrete reframes that may finally make things click.
Growing up with labels like "too emotional," "overreacting," or "ice queen," and now struggling to understand what you actually feel as an autistic or AuDHD adult? This episode of Adulting With Autism dives into emotion regulation for autistic adults with Jenn Veilleux, clinical psychologist, professor, and author of Open to Emotion, who blends her theater background with science to support authentic emotional expression. Jenn shares her own journey from being called "too emotional" to seeing emotional intensity as a form of being a "super-taster" of feelings. She talks about the difference between awareness and attention—how you can notice emotions without getting completely swept away—and offers metaphors like watching emotions move through like wind instead of something you have to hold onto forever. You will hear practical tools for: Unmasking your emotions after years of pushing them down or performing what others expect Using body signals (interoception) as early warning signs so you can regulate sooner Sitting with emotions long enough to understand them without drowning in them Challenging myths about ADHD and "overreacting" so you can embrace your full range This episode is especially helpful if you: Struggle to identify what you feel until you are already overwhelmed Have been told your emotions are "too much" or "not enough" your whole life Want language and tools to unmask emotionally at a pace that feels safe If this conversation supports you, follow/subscribe to Adulting With Autism on YouTube, Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your emotional journey: Get 20% off journals, tees, and "Emotional Range Journal"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop (Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Open to Emotion by Jenn Veilleux Workshops and more at jenncveilleux.com
Welcome back to When Words Fail, Music Speaks, the podcast where host James Cox explores how melody and rhythm become lifelines for those battling depression and anxiety. In today's episode, James sits down with Kyle Thomas—the raw‑voiced frontman of New Orleans thrash legends ExHorder!!Together they journey from the gritty beginnings of the band in the mid‑80s through four pivotal albums, unpacking the evolution of Kyle's lyrics—from teenage outrage at organized religion to today's more nuanced, honest storytelling. A rapid‑fire “lightning round” reveals Kyle's unexpected love for Depeche Mode and Duran Duran, his philosophy that metal should stay fun rather than take itself too seriously, and the crucial lesson that technical fireworks mean nothing without genuine connection.Listeners also get a behind‑the‑scenes glimpse of Pat O'Brien's (Ex Cannibal Corpse) comeback with Exploder, the band's shift toward streamlined songwriting, and Kyle's personal ritual of turning pain into cathartic verses. As the conversation winds down, Kyle shares the one album that still pulls at his soul—Black Sabbath's debut—reminding us that even the darkest riffs can hold a timeless, soul‑shaking resonance.Tune in for an honest, high‑energy deep‑dive into how heavy music can both weaponize aggression and heal the heart, proving once again that when words fall short, the music always finds a way to speak.
George Metesky's campaign of terror as ‘the Mad Bomber of New York' ended abruptly on 22nd January, 1957. Between 1940 and 1956, he had planted at least 32 bombs in public places, including theatres, railway stations, libraries, and landmarks such as Grand Central Terminal. Police arrived just before midnight at his modest home in Waterbury, Connecticut, which he shared with his two sisters, and asked him for a handwriting sample. A search of his garage revealed bomb components matching those used in attacks across the city, along with a partially-assembled device larger than any found before. His arrest brought relief to a city that had lived with an intermittent but persistent threat for over a generation. In this episode, Arion, Rebecca and Olly explain Metesky's long-simmering grievance against his former employer, the Consolidated Edison Company; discover how the breakthrough in the case came only when police consulted psychiatrist James Brussel; and reveal how Metesky underwent a surprising recovery in institutional care… Further Reading: • ‘Unmasking the Mad Bomber' (Smithsonian, 2017): https://www.smithsonianmag.com/history/unmasking-the-mad-bomber-180962469/ • ‘Decades before Cesar Sayoc, Mad Bomber George Metesky terrorized New York City' (The Washington Post, 2018): https://www.washingtonpost.com/history/2018/10/27/unhinged-unrelenting-mad-bomber-who-terrorized-new-york/ • ‘How New York's First Terrorist Led to the Birth of Criminal Profiling' (The New Yorker, 2018): https://www.youtube.com/watch?v=xdLNbsoPD5c #NewYork #Crime #50s #Strange Love the show? Support us! Join
Send us a textWe unmask two original mazes from HHN 31 with Spirits of the Coven and HellBlock Horror. We look at the stories involved in each maze and talk about the highlights in the great Unmasking the Horror Tour! Ghost ExecutionersMerchandise! https://www.teepublic.com/user/thehorrificnetwork?utm_source=designer&utm_medium=social&utm_campaign=horrificnetwork Follow All Things Horrific Network Here https://linktr.ee/thehorrificnetwork Get Your Sinister Creature Con Tickets Here https://www.sinistercreaturecon.com/thecon
AEW references on Raw in 2003?! Simon Miller presents 9 Things You Learn Binge Watching Every WWE Raw From 2003...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
Send us a textIn this enlightening episode of Living the Dream with Curveball, we sit down with the multi-talented Angie Dixon, an author, summit host, artist, and proud neurospicy individual. Angie shares her journey through creativity and neurodivergence, discussing her upcoming book, "The Leonardo Trait," set to release on January 27th, which explores profound creativity in a chaotic world. She delves into her unique approach to hosting an email-based summit, making it accessible for everyone, especially those who may struggle with traditional formats. Angie explains the concept of the "Leonardo Trait," a term she coined to describe the multifaceted nature of creative individuals who may feel overwhelmed by their own brilliance. We also tackle important topics such as autistic masking, burnout, and the challenges faced by multi-passionate creatives in conventional work environments. Angie's insights offer valuable advice for those navigating their own creative paths and seeking to embrace their authentic selves. Don't miss this inspiring conversation that champions the beauty of being different and the power of self-acceptance. Learn more about Angie and her work at profoundcreativity.com.Support the show
What if the breakthrough for Black boys and men in education isn't more pressure… but more belonging?In this episode of unMASKing with Male Educators, Dr. Calvin J. Hadley, Assistant Provost for Academic Engagement and Student Partnerships at Howard University, joins Ashanti for a real conversation about what's happening to Black male enrollment, why emotional safety has to come before performance, and what it looks like to build a community where men don't have to “hold it down” alone.In this episode, they cover:Why Black men often aren't given the tools to understand, and move through their emotions (and how that shows up as a “mask”)“Mirror-cleaning” work: what young Black men see when they look at themselves and how to blow limitations off the hingesEmotional intelligence as a muscle many men never got to exercise (and why naming weakness matters)The Men of the Mecca faculty/staff check-ins: “45 minutes of real check-ins”… and why grown men end up cryingHealth avoidance, cultural fear, and why “put your oxygen mask on first” isn't a cliché it's leadership“Emotion overrides intellect”: why we can know what to do—and still not do itThe crisis of Black male presence in higher ed (Howard's context + HBCU averages)Belonging, rites of passage, and the “Burning of Fear” ceremony, writing fears down and burning them together“Look to your left and right…”: brotherhood as responsibility, not just connectionTimestamps(0:01) Intro: who Dr. Hadley is + what this episode tackles (enrollment, emotional barriers, belonging, masks)(0:01) Welcome + Dr. Hadley introduces himself (son of Harold & Ernestine, two-time Howard grad, father/husband, Assistant Provost role)(10:33) Dr. Hadley: Men of the Mecca language—“taking off the mask” + not being taught emotional tools(12:30) “Mirror cleaning” + the “N-word mask” and how limitations get internalized(16:11) Emotional honesty: “I'm fairly emotional… I start crying on podcast” + “intellectual juggernaut / emotional first-grader”(24:40) Men of the Mecca: student support → faculty/staff arm → a space to check in for real(26:12) Annual physical moment: a room full of high-achieving Black men hanging their heads—health avoidance and cultural fear(27:45) “Put your oxygen mask on first”: why educator wellness is student success work(29:35) “Emotion overrides intellect”: you can't teach, lead, or heal past what hasn't been felt(41:13) Rites of passage + “Burning of Fear”: write fears down, burn them, and build responsibility through brotherhood(57:47) How to connect/partner + Dr. Hadley shares his email; closing invitation to make a mask anonymouslyConnect with Dr. Calvin J. HadleyEmail (partnerships / school districts / collaboration): calvin.hadley@howard.eduHoward University work: Men of the Mecca (student + faculty/staff community-building)Resources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Connect with Ever Forward Club:Instagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #BlackMaleEducators #BlackBoys #BlackMenHealing #EmotionalSafety #StudentSuccess #HigherEd #HBCU #Mentorship #Belonging #MensWellness #TraumaInformedEducation
Not all eating disorder behaviors feel distressing. For many neurodivergent people, certain eating patterns can feel calming, organizing, or regulating rather than intrusive or unwanted. This solo episode explores the often misunderstood difference between egosyntonic and egodystonic eating disorder behaviors, with a specific focus on neurodivergent experiences. Dr. Marianne Miller breaks down why distress is not a reliable indicator of risk, how soothing routines can still create long-term concerns, and how clinicians and individuals can assess eating behaviors without pathologizing neurodivergence. This conversation centers nuance, consent, and nervous system safety rather than urgency or moral judgment. What Does Egosyntonic vs Egodystonic Mean in Eating Disorders? Egodystonic eating disorder behaviors feel unwanted and distressing. They often clash with a person's values or sense of self and can feel out of control. Egosyntonic behaviors, on the other hand, feel aligned with the self. They may feel logical, helpful, or necessary, even when others express concern. This episode explains why egosyntonic does not mean harmless and why egodystonic does not automatically mean more severe. These terms describe internal experience, not medical or nutritional risk. Neurodivergence, Regulation, and Eating Disorder Behaviors Neurodivergent nervous systems often rely on structure, predictability, and repetition for regulation. Food routines, sameness, timing, or tracking can reduce sensory overload and cognitive demand. What feels regulating internally may look concerning externally. Dr. Marianne explores how clinicians and loved ones often misread neurodivergent regulation as pathology, or dismiss concern when distress is absent. This section highlights why both reactions miss the full picture. Why Distress Is Not a Reliable Marker of Risk Many eating disorder assessments rely too heavily on visible distress. This episode explains why distress can fluctuate and why the absence of distress does not equal safety. Neurodivergent people may feel calm and regulated even as food variety narrows, rigidity increases, or nourishment decreases. The episode emphasizes the importance of looking beyond how a behavior feels in the moment and instead examining how it shapes health, flexibility, and daily life over time. Where Is the Line Between Regulation and Harm? This episode directly addresses the question many people ask but rarely get answered clearly. The line is not about whether a behavior feels soothing. It is not about motivation or readiness for change. It is about what the behavior requires and what it takes away over time. Dr. Marianne outlines how to evaluate eating behaviors through function, sustainability, and long-term consequences without shaming, coercion, or urgency. A Neurodivergent-Affirming Approach to Care This conversation is not about taking away coping strategies or forcing change. Removing regulation without replacement can destabilize neurodivergent people and increase risk. Instead, this episode discusses how to preserve safety while reducing long-term harm through added supports, sensory accommodations, and gradual expansion. The focus stays on consent, autonomy, and respect for identity. Who This Episode Is For This episode is for neurodivergent teens and adults who feel confused when eating behaviors feel helpful but raise concern from others. It is also for clinicians who want to assess eating disorders without relying solely on distress or external appearance. If you have ever thought, this does not feel like a problem to me, but other people seem worried, this episode speaks directly to that experience. Related Episodes Unmasking, Embodiment, & Trust: A Neurodivergent Approach to Eating Disorder Recovery With Dr. Emma Offord @divergentlives via Apple & Spotify. Unmasking in Eating Disorder Recovery: What Neurodivergent People Need to Know About Safety & Healing via Apple & Spotify. Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe via Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorder recovery with a neurodivergent-affirming, trauma-informed approach. She works with teens and adults navigating ARFID, binge eating disorder, and long-term eating disorder patterns. Go to her website at drmariannemiller.com for information on therapy and online, self-paced courses.
In episode 77, BT took a look at Depression. After positive email feedback he's back and in this Shadow Short episode, host BT explores the profound theme of loneliness, delving into its psychological, cultural, and spiritual dimensions. He discusses how loneliness is not merely an absence of people but a deeper hunger for connection and understanding. Through personal anecdotes and scientific insights, he highlights the detrimental effects of chronic loneliness on mental and physical health. The conversation emphasizes the importance of self-discovery, vulnerability, and the need for genuine human connection as pathways to healing. BT offers practical steps to combat loneliness, encouraging listeners to embrace their true selves and seek meaningful relationships.Feel free to email: truthandshadowpodcast@gmail.com to explore more episodes, leave suggestions, or to express your support. Thank you for being a subscriber.website to donate: Truthandshadow.com
Send us an inquiry through a text message here!Welcome to another episode of The Veterinary Roundtable! In this episode, the ladies discuss California banning declaws, pet products being endorsed by fake veterinarians, a CRAZY tale from the trench involving a power outage, what to discuss during a vet school interview, and so much more!Do you have a question, story, or inquiry for The Veterinary Roundtable? Send us a text from the link above, ask us on any social media platform, or email theveterinaryroundtable@gmail.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Timestamps00:00 Intro03:47 Pits and Peaks22:34 Trending Vet Med Topics30:21 Tales from the Trenches34:35 Case Collections48:06 Listener Inquiries1:05:23 Outro
My guest today is Guryan Tighe.Guryan is an experienced leadership coach, workshop facilitator, and communications strategist whose clients describe her as a “Fear Technician”. She founded her company, FOURAGE, on the belief that understanding and working with our fears, rather than trying to conquer them, yields more professional success and personal fulfillment. In her book, Unmasking Fear: How Fears are our Gateways to Freedom, Guryan reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses.When we change our relationship to fear, we gain valuable insights that inform our growth and development, connecting us more deeply to our truth. This different approach to fear doesn't just transform our relationship with ourselves but can also unite us with others through empathy and shared purpose. What has the power to separate us from ourselves and each other—fear—also has the power to unite us. Unmasking Fear shows us that fear is courage unrealized and understanding our fears frees us to pursue the life we want.Learn more about Guryan and her work: https://fourage.io/Unmasking Fear, the book: https://fourage.io/unmasking-fearSupport the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra
Narcissism is a word we hear often—but few truly understand what it looks like, how it operates, or the damage it leaves behind. In this episode, I'm joined by Kenza Haddock, author of Unmasking Narcissism, to have an honest and much-needed conversation about narcissistic behavior, emotional manipulation, and spiritual confusion that often accompanies these relationships. We talk about how narcissism hides behind charm, victimhood, and even religious language; how to recognize red flags without becoming cynical; and why biblical love does not require enduring abuse or abandoning wisdom. Kenza shares insight into setting healthy boundaries, reclaiming clarity after gaslighting, and pursuing healing without shame. If you've ever felt confused, drained, or spiritually stuck in a relationship—and wondered whether you were being "unloving" for questioning it—this conversation will bring clarity, validation, and hope rooted in truth. Contact Kenza Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop
Mark Levin: Zionist Puppet or Deep State Deceiver? Unmasking the Conspiracies! On today's show I'm dropping some raw truth bombs on one of the most polarizing figures in conservative media: Mark Levin. Or as some call him, Mark "Levine" the Levite, the screaming Zionist shill who's allegedly got his hand in every pro-Israel pie while waving the Constitution like it's his personal war flag. We're exposing all the conspiracy theories swirling around this guy—from his supposed Mossad payroll to why Fox News keeps his low-rated ass on air despite half the country despising him. Web Site: www.DontTreadonMerica.com https://linktr.ee/DontTreadonMerica Email the show: Donq@donttreadonmerica.com DTOM Store (Promo code DTOM for 10% off) Sponsors: www.makersmark.com www.NordVPN.com Promo Code: DTOM www.alppouch.com/DTOM www.dubby.gg Promo code: DTOM Social Media: Don't Tread on Merica TV DTOM on Facebook DTOM on X DTOM on TikTok DontTreadonMericaTV DTOM on Instagram DTOM on YouTube
A cultural plague of our time?w/ Kenza Haddock To support this ministry financially, visit: https://www.oneplace.com/donate/549/29?v=20251111
In the final Q&A of 2025, Eric is joined by ADHD reWired coach Brian for a candid, intimate conversation about ADHD, AuDHD, burnout recovery, unmasking, grief, and what it looks like to rebuild momentum without torching your nervous system in the process. They answer listener questions ranging from "what I wish I knew before my autism diagnosis" to "what burnout actually looks like," and they zoom out to something simple but powerful: community and accountability aren't "nice extras," they're often the difference between knowing what helps and actually doing it. Also: a listener puts Eric in the hot seat about getting back to pickleball… and it turns into real-time accountability, immediate action, and a follow-up update that he's now going 3–4 times a week. In this episode, we cover Personal updates: burnout recovery, nervous system capacity, and Eric's autism diagnosis Why AuDHD can increase burnout risk (and why recovery can take longer than you expect) Brian's reflections on exploring autism and recognizing long-term burnout patterns Unmasking: what it really means (beyond "coming out") and how it impacts relationships The balance between honoring your needs while still caring about impact on others Grief and burnout: how loss affects the nervous system, energy, and expectations What burnout looks like in real life: apathy, feeling rudderless, skill regression, and "my usual motivators aren't working" Eric's working theme for the year: attunement (listening to self, body, and capacity) Favorite AI tools right now: thinking partner, planning support, and everyday practical use Autism assessment options in Chicago (including what worked for Eric) A playful-but-serious accountability moment that leads to real behavior change Listener Q&A highlights What are your favorite AI tools right now? Eric and Brian share how they're using ChatGPT in everyday life and personal/professional planning, including using AI to organize thoughts, support self-reflection, help with decisions, and even analyze photos for practical problem-solving. What do you wish you'd known before being diagnosed autistic? Eric talks about high-masking autism, and how repeated success can quietly raise internal expectations year after year… until the nervous system taps out. How has grief impacted your nervous system and burnout? Eric reflects on losing his dad (and grandmother), how grief shows up unexpectedly, and choosing to let grief be grief rather than trying to "bounce back" on a schedule. What does burnout look like for you? Eric describes burnout as apathy, feeling rudderless, needing far more recovery time, anxiety no longer activating last-minute productivity, and struggling to do even the helpful things (like exercise/pickleball). What's the smallest step I can take to get back into pickleball? A listener challenges Eric to take one tiny step… and it becomes immediate action, membership sign-up, and later consistency. Resources mentioned ADHD reWired (podcast, programs, and more): https://www.adhdrewired.com Learn about Coaching & Accountability Groups: https://www.coachingrewired.com Adult Study Hall (virtual coworking + community): https://www.adultstudyhall.com Support the show on Patreon: https://www.patreon.com/adhdrewired Prosper Health (online autism evaluations): https://www.prosperhealth.io Devon Price (author + clinician mentioned in the episode): https://www.drdevonprice.com Key takeaway Burnout recovery isn't linear. For AuDHD folks especially, the cycle of "I feel better → I go full throttle → I crash again" can repeat fast. This episode is a reminder that community and accountability aren't just support… they're infrastructure. Next live Q&A March 10 at 12:30 PM Central
Earlier this week, a Denver City Council committee discussed a potential proposal to ban law enforcement, including ICE agents, from wearing face coverings during arrest or deportation operations. If such legislation did pass, how would it be enforced? Then, hundreds of people showed up to a town hall meeting in December to protest the city's use of Flock cameras — the contract with the tech surveillance company ends in March, so where does Denver stand? Host Bree Davies sits down with council member at-large Sarah Parady to dig into these topics, plus discuss her thoughts on TABOR, childcare funding challenges, jail sentences, and why she voted against using $50 million of Denver's money to buy the land for the future National Women's Soccer League stadium. For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this January 14 episode: American Red Cross Denver Health Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise
Feeling masked-out, sensory-flooded, or side-eyeing all things “spiritual” as an autistic, AuDHD, or ADHD adult? In this episode of Adulting With Autism, Ashmita Arora—teacher and founder of The Intuitive Practice and Eva & Isla®—shares a grounded take on spiritual awakening for autistic adults that does not bypass mental health, trauma, or lived experience. We talk about how health crises and a Kundalini “pop” pushed Ashmita to see energy as another language for understanding patterns, burnout, and shutdowns. She explains why sensitivity is not a flaw but information your nervous system is giving you, and how logic and intuition can work together instead of fighting each other. You will hear simple, realistic practices for: A 1-minute breathing reset to tell your body “I'm safe” during overwhelm. “Space floating” and gentle movement for peace when everything feels too loud. Channeling meltdown energy into low-pressure creativity (like doodling, swimming, or writing) to find clarity afterward. For ADHD and AuDHD sensory overwhelm, Ashmita normalizes non-linear growth—why your path will never look like a straight line—and offers small daily rituals to support nervous system regulation, unmasking, and self-trust. This is spiritual support for autistic adults that respects boundaries, pacing, and consent. If you are craving tools for spiritual awakening as an autistic adult and want help managing energy, intuition, and everyday life, this conversation is for you. Listen now for practical, compassionate ideas you can test and keep—or throw away if they do not fit your brain. Timestamps: 0:00–5:00 - Ashmita's story: health crises, Kundalini “pop,” and finding language for energy 5:00–10:00 - Sensitivity as information: why autistic people feel so much, so deeply 10:00–15:00 - Grounding ritual: 1-minute “I'm safe” breathing for overwhelm resets 15:00–20:00 - Working with pain and patterns without self-blame 20:00–25:00 - Trusting intuition while honoring logic and science 25:00+ - Q&A: non-linear progress, daily flows, and honoring your own pace If this episode helps you: Subscribe and leave a 5-star review on Podbean / Apple / Spotify so more autistic and AuDHD adults can find it. Share with a deep-feeling friend and comment your “awakening pop” or small win from the episode. Merch for your practice: Get 20% off journals, tees, and “Soul Alchemist”–style gear to track your breaths, routines, and reflections with code PODCAST26 at the Adulting With Autism Fourthwall shop (Linktree). Your support helps keep this podcast free for the neurodivergent community. Resources mentioned: Ashmita's offerings & Portal to Self: ashmitaorora.com Eva & Isla® holistic support: ashmitaarora.com
What if the leadership move you need most right now isn't to push harder… but to pause?In this episode of unMASKing with Male Educators, Ayodele Harrison, educator, facilitator, and founder of Black Male Educators Talk (BMEsTalk) joins host Ashanti Branch for a real, layered conversation about the masks Black men learn to wear in schools, in leadership, and in life. Ayodele shares how BMEsTalk is building a leadership ecosystem rooted in brotherhood, wellness, and nonjudgmental connection, because too many men are expected to “hold it down” while quietly running on empty.In this episode, they cover:The mask of the leader: extroversion on the outside, overthinking and introversion on the insideWhy Black men are conditioned to tie worth to usefulness, output, and performance“You're worth the pause”: making the case for wellness when the ROI isn't immediateHow to start men's healing spaces without forcing vulnerability too fast (tables first, circle later)Why “safe” isn't always the right word—and what a brave space invites insteadWhite supremacy as a system designed to disconnect—and what it does to relationships and identityThe power & privilege wheel: understanding marginalization and proximity to powerHow Black male privilege shows up (and why naming it can change how we show up for Black women)The “Dear Black Man” grounding practice that opens every BMEsTalk engagement(0:00) Welcome + Ashanti's self-doubt moment (even saying the guest's name)(0:35) Ayodele's story: Seattle roots, Howard alum, engineering → education(1:27) What BMEsTalk is building: brotherhood, wellness, leadership ecosystem(15:16) Public vs. private schooling—and how certain environments can stunt growth(17:03) Ayodele's “back of the mask”: creative, faith, introversion + expectations to lead(23:01) The performance trap: “being human is not enough” + the pressure to earn love(25:07) The “Dear Black Man” letter + pausing to reset expectations in the room(31:27) “You're worth the pause”: why men struggle to believe wellness has ROI(41:36) Designing for men's nervous systems: why circles can be too much too soon(44:15) When wellness gets weaponized: going “deep” without time to close the box(51:56) Wielding privilege to protect, provide, and stand with Black women(53:43) Why this needs a Part 2 (and what young men need from these conversations)(54:20) Where to find Ayodele + BMEsTalk(55:05) The Affirmation Crown: building something wearable that speaks life into you(55:35) Share your mask anonymously + invite a friend into the reflectionConnect with Ayodele HarrisonAyodele on LinkedIn (search: “Ayodele Harrison”)BMEsTalk (Black Male Educators Talk): national convener building leadership, culture, and community for Black educators.Affirmation Crown (hands-on reflection experience).Resources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Connect with Ever Forward Club:Instagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #BlackMaleEducators #BMEsTalk #BlackMenHealing #BraveSpaces #EmotionalWellness #SchoolLeadership #SEL
In this thought-provoking episode of Stephanie Miller's Happy Hour Podcast, Stephanie dives into the complexities of current events, from the tragic shooting of Renee Good to the ongoing protests in Minneapolis. Joined by guests Charlie Pierce and Jody Hamilton, they explore the layers of misogyny and systemic violence that permeate our institutions, while also highlighting the resilience and activism of communities standing up against injustice. With sharp wit and heartfelt commentary, Stephanie and her guests dissect the alarming normalization of fascist rhetoric and the urgent need for accountability in law enforcement. This episode is a rallying cry for listeners to engage in meaningful action and solidarity in the face of adversity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Headline: They don't scream. They don't brag. They just slowly break you down.Most people think they know what a narcissist looks like—someone loud, arrogant, and demanding the spotlight. But as a diagnosed self-aware narcissist, I'm here to tell you that the most dangerous ones are the ones you never see coming.In this Remix episode, we are diving deep into the "Quiet Narcissist." We explore why this type is so effective at keeping you trapped for years, often without you even realizing you're being manipulated. Instead of grandiose displays of power, the quiet narcissist uses silence, "victimhood," and passive-aggressive behavior to maintain total control. If you've ever felt like you were "losing your mind" in a relationship but couldn't point to any "big" blowups, this episode is for you.In this episode, we break down:The "Nice Guy/Girl" Mask: Why their outward humility is their greatest weapon.Passive-Aggressive Warfare: How they use "the cold shoulder" and subtle digs to punish you.The Professional Victim: Why they always make themselves the "underdog" to keep you in a "fixer" role.The Subtle Discard: How they withdraw affection to make you work harder for their approval.The Path to Clarity: How to stop doubting your reality and see the patterns for what they truly are.Stop looking for the "loud" red flags and start paying attention to the silence.Connect with Lee:My Courses: https://courses.mentalhealness.net Healing Support Group: https://mentalhealness.thinkific.com/products/communities/thementalhealers1-on-1 Coaching Calls: https://mentalhealness1on1perspective.as.me/schedule/ec588030Follow on Instagram/TikTok: @mentalhealnesss
In this episode of IsraelCast, host Steven Shalowitz sits down with acclaimed author and historian Uri Kaufman to unpack the ideas behind his powerful new book, American Intifada: Israel, the Gaza War and the New Antisemitism. Kaufman, whose previous work on the Yom Kippur War was named one of the Financial Times' best history books of the year, offers a sharp and thought-provoking analysis of why so much mainstream discourse about Israel has become detached from historical fact.
He will come on the scene as a man of peace—charismatic, powerful, and promising hope to a broken world. But halfway through the Tribulation, his mask will come off, and the world will see the truth. In this message from Matthew 24, Pastor Jeff reveals what Jesus meant by “the abomination of desolation” and how the Antichrist will rise, deceive, and ultimately demand the worship that belongs only to God. Discover how to recognize Satan's lies and stand firm in the truth that Christ alone reigns forever.
Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show once again: Satanic ritual abuse, mind control, Stargate Project, Freemason, Jesuit, and organized abuse survivor, overcomer and whistleblower, loving mother, founder, content creator, faithful servant to the most high, gardener, floral design extraordinaire, singer and songwriter, poet, poetry reader, creative writer, and someone I'm so grateful to call my friend: KadayaIn case you missed either of Kadaya's incredible episodes she did here on this show, here is a brief synopsis of her testimony as well as some things we will be talking about today: From the tenderest years of childhood, Kadaya faced unimaginable darkness - trauma-based mind control rooted in MONARCH programming, involving things like electroshock, near-drowning, and ritualistic horrors designed to fracture the soul and form dissociative identities. Whisked away to Masonic lodges, churches, the Vatican, and secret spaces for advanced Stargate conditioning, her extraordinary intelligence and spiritual gifts were weaponized by shadowy forces - Freemasons, Jesuits, and elite bloodlines - for sinister purposes. Outwardly, her life appeared as a picture-perfect childhood, but beneath the veil, her fragmented parts endured unspeakable torment, often cloaked as covert operations.Armed with this sacred strength, she boldly confronted her handlers and perpetrators, shattering the invisible chains that bound her mind and soul. Freedom came at a staggering price - betrayal from family, friends, and even her husband, who obtained a protection order, stripping her of her children, home, and stability. Enduring relentless gang-stalking and targeting, she found sanctuary with Restoration in Christ Ministries, where deprogramming and memory integration became pathways to wholeness. Though a flawed system separated her from her beloved children, Kadaya's unquenchable fire burns brighter: she battles tirelessly for their liberation and shines a bright light on hidden systemic evils.In recent episodes, we've journeyed deeply into Kadaya's powerful testimony - from the depths of programming and rituals, signs and symbols hidden in plain sight, through family trials and breakthrough freedom, to profound healing and beyond. On today's episode, Kadaya will be revealing and unveiling even more occulted knowledge and personal testimony through disclosure including personal updates on her life, being used as a remote womb, about neuro-linguistic programming, triggers in the news, Presidential rememberings, the black awakening, uniting survivors out of isolation, reuniting with ghosts from her past, more visuals and graphics that will be shown on screen, and even some poetry readings from Kadaya's incredible collection of poems that have been created and written through her healing process. You won't want to miss a moment of this episode. In typical Kadaya fashion, every moment will be gripping, eye-opening, inspiring, and informative all at once. DONATE TO KADAYA'S GOFUNDME: https://gofund.me/cb63137dCONNECT TO KADAYA: IG: https://www.instagram.com/thesongofthelamb/?hl=enTelegram: https://t.me/songofthelambEmail: thesongofthelamb144@gmail.comCONNECT WITH EMMA: YouTube: https://www.youtube.com/@imaginationpodcastofficialEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginaSupport the show
Chris Markowski, the Watchdog on Wall Street, discusses the pervasive issues within the financial industry, including the lack of media coverage on Wall Street fraud, the influence of advertising on public perception, and the challenges faced by smaller firms in a landscape dominated by 'too big to fail' institutions. He emphasizes the importance of integrity in financial advising and the need for a shift towards genuine client care and wealth building.
This week, Kate and Christina are visited by none other than J. KENT (not Barnhart)! All mysteries are revealed, and they discuss living, non-blonde Rebeccas, bone knives, and sign-off fingers.
Send us a textWelcome to Rational Black Thought. I'm your host, Neo Griot—secular humanist, skeptic, atheist, Afrocentric, Pan-African… and morally allergic to propaganda. This is a year-end audit episode. Not a highlight reel. Not a “best-of” montage. An audit. Because reflection is not nostalgia—it's strategy. It's how you stop repeating cycles that were designed to keep you tired, confused, and compliant. So today we're doing three things: We're going to look back at the major themes from the past year of Unmasking the News. We're going to forecast 2026—not with wishful thinking, but with pattern recognition.And for Bible Study with an Atheist, we're going to expose one of the slickest scams in modern religion: pseudo-science for God—and why “generic God” still doesn't get you to anybody's holy book. Intro: Quote of the Week: Octavia E. Butler Unmasking the News: Democracy Watch: Authoritarianism as a System, Not a Personality Religious Corruption: The Charity Gap and the Opacity Advantage Good News: Black Capacity Still WinsBible Study with an Atheist: Pseudo-Science for God — and Why “Generic God” Doesn't Get You to Religion: Reflections and Call to Action:Closing/Outro: Sources:https://commongood.cc/reader/a-few-rules-for-predicting-the-future-by-octavia-e-butler/?https://www.brennancenter.org/our-work/research-reports/trump-administrations-campaign-undermine-next-election?https://www.epi.org/publication/trumps-assault-on-independent-agencies-endangers-us-all/?https://faithcommunitiestoday.org/wp-content/uploads/2022/03/FACTs-on-Finance-Report_Trends-on-Congregational-Economics_Mar-2022.pdf?https://www.axios.com/local/indianapolis/2025/02/25/black-entrepreneurs-indianapolis-growth?Power Concedes Nothing without a Demand...
Fluent Fiction - Norwegian: Ballet Dancer's Dilemma: Unmasking an Opera House Sabotage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-03-08-38-20-no Story Transcript:No: Lysene fra Oslo Operahus glitret som diamanter mot den mørke vinterhimmelen.En: The lights from the Oslo Operahus glittered like diamonds against the dark winter sky.No: Det var bare få dager igjen til nyttårsgallaen, og stemningen var spent.En: There were only a few days left until the New Year's gala, and the atmosphere was tense.No: Inne i bygningen, blant den moderne arkitekturen som speilet den iskalde fjorden, sto Solveig i ballettstudioet, svett etter enda en intens øvelse.En: Inside the building, among the modern architecture that mirrored the icy fjord, Solveig stood in the ballet studio, sweaty after yet another intense rehearsal.No: Solveig var fast bestemt på å danse hovedrollen.En: Solveig was determined to dance the lead role.No: Hun hadde trent i mange år for dette øyeblikket.En: She had trained for many years for this moment.No: Men noe føltes galt.En: But something felt wrong.No: Merkverdige hendelser hadde kastet en skygge over forberedelsene.En: Strange events had cast a shadow over the preparations.No: Først forsvant musikknotene, deretter ble lysene uforklarlig slukket midt i en viktig prøve.En: First, the music notes disappeared, then the lights inexplicably went out in the middle of an important rehearsal.No: "Det er bare nerver," sa Leif, mens han trakk på skuldrene.En: "It's just nerves," said Leif, while shrugging.No: Han var en erfaren danser og trodde ikke på Solveigs bekymringer.En: He was an experienced dancer and didn't believe in Solveig's concerns.No: "Slapp av!En: "Relax!No: Det er alltid kaos før en stor forestilling.En: There's always chaos before a big performance."No: "Ingrid, som hjalp til med kostymene, var enig.En: Ingrid, who was helping with the costumes, agreed.No: "Ja, Solveig.En: "Yes, Solveig.No: Ingen saboterer nyttårsgallaen," la hun til, mens hun justerte et skjørt.En: No one is sabotaging the New Year's gala," she added, while adjusting a skirt.No: Men Solveig følte seg ikke beroliget.En: But Solveig did not feel reassured.No: Hun kunne ikke ignorere følelsen av at noe farlig truet.En: She couldn't ignore the feeling that something dangerous was threatening.No: Så, en kald kveld etter øvelsen, bestemte hun seg for å undersøke på egen hånd.En: So, one cold evening after rehearsal, she decided to investigate on her own.No: Med hjertet hamrende i brystet, beveget hun seg stille gjennom de tomme korridorene.En: With her heart pounding in her chest, she moved quietly through the empty corridors.No: Snøen dalte utenfor, og kastet svake skygger på veggene.En: The snow fell outside, casting faint shadows on the walls.No: Solveig kom til lagerrommet, hvor rekvisittene ble oppbevart.En: Solveig came to the storage room, where the props were kept.No: Der snublet hun over noe.En: There, she stumbled over something.No: En beskjed, sluppet under en stol.En: A message, slipped under a chair.No: Hun plukket opp papiret og leste hviskende: "Siste plan på nyttårsaften.En: She picked up the paper and read in a whisper: "Final plan on New Year's Eve.No: Sabotage.En: Sabotage.No: Gallaen skal aldri fullføres.En: The gala shall never be completed."No: "Solveig gispet.En: Solveig gasped.No: Dette var beviset hun trengte.En: This was the evidence she needed.No: Hun tok raskt notatet til operadirektøren.En: She quickly took the note to the opera director.No: Sammen la de en plan for å sikre at gallaen kunne fortsette uten flere hindre.En: Together they made a plan to ensure that the gala could proceed without further obstacles.No: Da den store kvelden kom, var kulissene endelig klare.En: When the big night came, the stage was finally ready.No: Publikum fylte salen, og lysene skinte igjen som stjerner.En: The audience filled the hall, and the lights shone again like stars.No: Solveig inntok scenen med en nyvunnet selvtillit.En: Solveig took the stage with newfound confidence.No: Hennes prestasjon var feilfri, og hun ble hyllet både som danser og helt.En: Her performance was flawless, and she was hailed both as a dancer and a hero.No: Med gallaen fullført og mysteriet løst, visste Solveig at hun kunne stole på instinktene sine.En: With the gala completed and the mystery solved, Solveig knew she could trust her instincts.No: Hun hadde overvunnet både tvil og farer for å stå i rampelyset hun drømte om.En: She had overcome both doubts and dangers to stand in the spotlight she dreamed of.No: Dette var bare begynnelsen på hennes glitrende karriere.En: This was only the beginning of her sparkling career. Vocabulary Words:glittered: glitrettense: spenticy: iskaldesweaty: svettdetermined: bestemtlead role: hovedrollentrain: trenestrange: merkverdigedisappeared: forsvantshadows: skyggerinexplicably: uforklarligexperienced: erfarenchaos: kaossabotaging: sabotererreassured: beroligetthreatening: truetinvestigate: undersøkecorridors: korridorenestorage room: lagerrommetprops: rekvisittenestumbled: snubletgasped: gispetevidence: bevisetobstacles: hindreflawless: feilfrihailed: hylletinstincts: instinkteneovercome: overvunnetdoubts: tvilsparkling: glitrende
Show Starts at 30s mark. In this episode the host opens with the podcast game "Word on Word," comparing Psalm 90:12 and 2 Corinthians 4:16 before moving into a wide-ranging, fast-paced examination of current events, media manipulation, and spiritual warfare. The show covers daily Proverbs as a recommended spiritual practice and then pivots to a detailed breakdown of a recent Truth Social post by former President Donald Trump — an image of a windmill with Hebrew text, a number 13 on the tower and a 09:11 timestamp — and why the host believes that image may carry layered symbolic meaning linking Israel, 9/11 imagery, and political signaling. The host analyzes global reactions and geopolitical tensions, including protests in Iran, the U.S. response to human-rights abuses, and shifting alliances among nations such as Russia, China, Israel, and Western democracies. He critiques contemporary censorship trends in the U.K. and elsewhere and explains how psychological operations are being tailored to different regions and audiences to foster large-scale social change. A large portion of the episode is dedicated to recent exposures inside conservative media and activist circles: the rise of citizen journalist Nick Shirley, scrutiny of Turning Point USA and key figures (including Erica Kirk and the late Charlie Kirk), and allegations about movement infiltration. The host explores links to influential networks — from alleged Rothstein/Rothschild connections to the political machinery of Americans for Prosperity and Tim Phillips — and discusses suspicious patterns, shell companies, and apparent PR playbooks used to shape narratives. Occult and fraternal symbolism are also examined: the host highlights Masonic language and visual cues at memorial events, suspicious bookshelf imagery behind media figures, and what he views as ritualized elements surrounding high-profile incidents. He warns listeners that these phenomena should be seen not only as political or social operations but as part of a broader spiritual campaign aimed at deceiving believers. Throughout the episode the host urges vigilance, prayer, and scriptural grounding as the response to deception. He announces a community prayer meeting on Saturday (8 PM EST via Telegram) and previews an upcoming Sunday Bible study on 1 Corinthians (the "love chapter"). Expect a blend of news analysis, religious reflection, conspiracy exposure, and practical spiritual exhortation aimed at helping listeners discern truth and remain faithful amid cultural upheaval. Want to Understand and Explain Everything Biblically? Click Here: Decoding the Power of Three: Understand and Explain Everything or go to www.rightonu.com and click learn more. Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith
Dr. Peter McCullough walks through what he's seeing clinically — patients years out from COVID or vaccination who are still dealing with clotting issues, neurologic symptoms, immune dysregulation, mast cell activation, and unexplained decline. Not rare cases. Everyday people. Many of them functional — until they weren't.We talk about why Long COVID isn't always a new condition, but often the thing that pushes underlying vulnerabilities into the open. Genetic predispositions. Autoimmune tendencies. Histamine intolerance. Microvascular injury. Things that were once quiet suddenly aren't.May shares her own experience from the patient side — navigating worsening symptoms, being told it was hormones, stress, or anxiety, and eventually realizing the timeline didn't lie. The labs didn't either.Dr. McCullough explains why antibody levels matter, why spike protein itself is rarely measured, and why chasing secondary diagnoses (Lyme, mold, EBV, heavy metals) often leads people in circles without addressing the root issue.This isn't a protocol episode.It's not reassurance.And it's not abstract.It's a direct conversation about ongoing biological injury, what's being missed, and why so many people feel like their bodies changed — and never fully came back.If you've felt stuck in that in-between space — not sick enough for answers, not well enough to live normally — this episode speaks to exactly that gap.Guest Bio: Dr. Peter McCulloughDr. Peter McCullough is a practicing cardiologist, internist, and clinical researcher with decades of experience in cardiovascular medicine and academic publishing. He has served on the faculties of multiple medical schools, contributed to hundreds of peer-reviewed publications, and has been deeply involved in clinical research, outcomes analysis, and patient care throughout his career.Since the COVID era began, Dr. McCullough has focused extensively on understanding post-infection and post-vaccination complications, including myocarditis, thrombosis, immune dysregulation, and Long COVID–related syndromes. He continues to treat patients clinically while examining emerging data on persistent spike protein, inflammatory injury, and recovery patterns that fall outside traditional medical frameworks.Known for his willingness to question prevailing narratives and follow the data where it leads, Dr. McCullough remains a polarizing but influential voice in ongoing discussions about public health, patient safety, and the long-term consequences of pandemic-era medical decisions.Join this important mission: www.mcculloughfnd.org GET SOCIAL WITH US!
Episode #1077 Ever find yourself messing things up just when they're starting to go well? You're not alone. A lot of high-performing men struggle with self sabotage, especially when life starts to feel steady. In this episode, Tim and Bruce dig into the reasons behind it, whether it's a deep-rooted self worth issue, a nervous system that craves chaos, or an old identity that just doesn't fit anymore. They explore how some men unconsciously create problems just to feel a sense of purpose or control. From procrastination and emotional withdrawal to overcommitting and burnout, the patterns are often the same. The good news is, once you see it, you can change it. You'll hear what actually works to break the cycle and how to stop bouncing between highs and lows in your personal and professional life. If you've ever told yourself "I know what to do, I just don't do it," this episode is for you. You'll walk away with a clearer understanding of where self sabotage really comes from and how to start shifting out of it. We also break down the role of unconscious identity and why traditional willpower won't solve the problem. The goal here isn't perfection. It's progress with intention. If you're tired of repeating the same patterns and want a clear path forward, check out the free training here: https://fixmarriage.thepowerfulman.com/scales. It'll help you understand what's not working at home and what to do about it.
“Mommy's not coming home” - On the morning of December 14th, 2023 Broomfield, Colorado police find mom of three, Kristil Krug, unconscious in her garage. But what first looks like an accident quickly turns into something far darker when police discover a fatal stab wound. As investigators piece together Kristil's final hours, they realize that for months, Kristil, her husband, and 3 children had been targeted by an obsessed stalker. But, what no one realizes is that Kristil was already tracking her killer, and the evidence she left behind will be the key to exposing her stalker's true identity, and getting justice. - To help support Kristil's children, visit: https://www.gofundme.com/f/support-for-the-krug-family - Written, directed and edited by Justin Chalifoux Researched by Bianca Yzabelle Tan Voiceover by William Akana Produced by Salim Sader - “He's Right Behind You.” ABC 20/20: ABC Entertainment, 2025 “The Phantom.” Dateline: NBCUniversal Media, LLC, 2025. “The Setup Murder of Kristil Krug.” 48 Hours: CBS Interactive Inc., 2025. Bodycam Captures Wife's Final Moments Before It All Went Wrong, Beyond Evil, 2025. Getty Images Learn more about your ad choices. Visit megaphone.fm/adchoices
TIANANMEN SQUARE AND THE UNMASKING OF THE COMMUNIST PROJECT Colleague Professor Sean McMeekin. The conversation begins with the 1989 Tiananmen Square massacre, framed not as an anomaly but as the definitive "unmasking" of the communist regime. While the protests initially gathered to mourn reformer Hu Yaobangand coincided with Gorbachev's visit, the subsequent violence revealed that political brutality, rather than popular sovereignty, is the essence of the communist project. Professor McMeekin argues that Tiananmen stripped away the pretense of the "consent of the governed," proving the regime relied entirely on raw force. The discussion traces the origins of this ideology to Karl Marx, a Prussian philosopher influenced by Hegel. McMeekin posits that Marx was primarily a "wordsmith" who viewed history as an abstract binary struggle between oppressors and the oppressed, treating communism as a philosophical "word game" rather than serious economic theory. NUMBER 1 1945 MOSCOW
In this episode, Bill talks with John Fugelsang about his new book, Separation of Church and Hate: A Sane Person's Guide to Taking Back the Bible from Fundamentalists, Fascists, and Flock-Fleecing Frauds. The discussion focuses on what it really means to follow the teachings of Jesus Christ and critiques the hypocrisy of the religious right. Fugelsang argues that fundamentalists have hijacked Christianity, using it to justify hateful and exclusionary policies while ignoring the core messages of Jesus about love, humility, and service to others. He also addresses hot-button issues like abortion, immigration, and LGBTQ rights, tying each back to scripture to expose the contradictions in right-wing Christian rhetoric. The conversation ends by highlighting progressive Christians and leaders who are working to reclaim Christianity from the clutches of fundamentalism.You can purchase his great book here.Today's Bill Press Pod is supported by The Ironworkers Union. More information at Ironworkers.org.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Monique Lindner — a late-identified Autistic woman whose life once revolved around relentless achievement, overwork, and endurance.Monique was a high-performing systems thinker, corporate leader, and entrepreneur who learned early how to push through trauma, chronic pain, sleep deprivation, and sensory overload. What finally cracked the façade wasn't a dramatic breakdown — it was a slow unravelling, followed by a single, unexpected question from her book editor that sent her down a ten-month path toward understanding her neurodivergence.Together, Angela and Monique explore late identification, masking, Autistic burnout, trauma, friendship loss, unmasking, psychic pattern-matching, and what happens when you stop explaining yourself and start protecting your nervous system.