Awakening Heart

Mountain Meditation by Suryacitta Malcolm Smith

Not Just OCD but OTD by Suryacitta Malcolm Smith

Suryacitta guides you through a very simple and elegant Mindfulness of Breath and Body. Duration is 15 minutes.

Suryacitta guides you through a very simple Mindfulness of Breath and Body for 15 minutes.

Untying Emotional Knots by Suryacitta Malcolm Smith

New Recording by Suryacitta Malcolm Smith

Choice less Awareness by Suryacitta Malcolm Smith

Loving Kindness meditation by Suryacitta Malcolm Smith

Body Scan by Suryacitta Malcolm Smith

Suryacitta gives a whole new meaning of being at home in this 10 minute audio.

Suryacitta describes in his own inimitable way what it means to live at home. Do you know what your real home is?

The Happy Buddha describes how we move beyond negativity and open to our natural goodness which is ever present joy.

Have you developed your Grandmother Mind? If not Suryacitta tells us how to with a delightful short story and a guided meditation.