Podcasts about natural

Immerse yourself in gentle rainfall on pavement, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let the calming natural rain sounds ease your mind, reduce stress, and help you drift into peaceful rest.

What happens when a successful entrepreneur combines science, holistic wellness, and intentional living? In this episode, Allison Walsh sits down with entrepreneur, wellness advocate, and founder Priscilla Sachiko for a fascinating conversation about peptides, biohacking, longevity, natural health, entrepreneurship, and the mindset required to create an extraordinary life. After navigating postpartum depression, ADHD, hormonal changes, surgeries, and metabolic challenges, Priscilla immersed herself in the science of mitochondrial health, peptide therapy, ingredient awareness, and conscious living. Today, she's helping women take ownership of their health while building businesses rooted in purpose. Together, they explore: • How peptides support longevity and healthy aging • Why hormones change everything after 40 • The importance of low-tox living • How meditation fuels creativity and entrepreneurship • Why confidence is built through competence • Raising creative children in a technology-driven world • Creating businesses aligned with purpose and wellness Whether you're interested in biohacking, entrepreneurship, or simply becoming the healthiest version of yourself, this conversation will leave you inspired to believe in yourself and take ownership of your future. Connect with Priscilla: Instagram: https://www.instagram.com/priscilla.sachiko/ Facebook: https://www.facebook.com/profile.php?id=61591250860376# TikTok: https://www.tiktok.com/@priscilla.sachiko Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Drift into deep relaxation and restful sleep with gentle stream sounds that create a peaceful, ambient atmosphere perfect for meditation, focus, and stress relief. Let the soothing natural environment calm your mind and enhance your well-being.

Experience soothing rainfall over a tranquil lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let the calming nature sounds wash away stress and help you find peaceful focus or restful calm.

Immerse yourself in soothing ocean wave sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, enhancing focus, and creating a peaceful ambient environment anytime you need tranquility.

Immerse yourself in the calming sounds of a rolling thunderstorm, perfect for deep sleep, meditation, and relaxation. Let the natural ambiance of rain and thunder soothe your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

Experience the gentle hum of an outdoor fan near a hospital, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. This calming white noise helps melt away stress, improve focus, and promote peaceful rest.

What is Reformed Christian politics, and how should Christians think about civil government, natural law, the magistrate, and the relationship between church and state? In this extended conversation, George Sayour sits down with Stephen Wolfe, Zachary Garris, and Sean McGowan to discuss their book, Reformed Christian Politics. Together they explore the historic Reformed understanding of civil government, the American revisions to the Westminster Confession, the Two Kingdoms debate, natural law, Sabbath legislation, the role of the magistrate, and how biblical principles should shape public life while maintaining the proper distinction between church and state. Whether you agree or disagree, this discussion offers an important look at one of the most significant conversations taking place in contemporary Reformed political theology. Topics include: Reformed Christian political theology Natural law and civil government The Westminster Confession and the American revisions Two Kingdoms theology The role of the civil magistrate Sabbath laws and public morality Church and state distinctions The future of Christian political thought https://www.berithpress.com/bookstore...

Well guys, it's been a heck of a week - apologies for getting this out somewhat late, my brain is *egg of frying pan sound.* I know you all can understand. Be prepared! I learn some neuroscience and immunology today because it's a ~fully body~ Schauer this week, ayo! I'd like to thank my parents for bestowing me with a last name rife with self-branding related puns. I appreciate you all! Chat next week! Books: A Silent Fire: The Story of Inflammation, Diet & Disease - Shilpa Ravella (Transplant Gastroenterologist) Most Delicious Poison: The Story of Nature's Toxins - from Spices to Vices - Noah Whiteman (Evolutionary Biologist) The Human Brain Book: A Visual Guide to Structure & Function - Rita Carter (Science & Medicine Writer) Behave: The Biology of Humans at Our Best and Worst - Robert M. Sapolsky (Neuroscientist & Primatologist) Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD (Prof. of Neuroscience & Psychology) An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel (Pulitzer Prize Winning Writer for NYT) Organ Speak: What It Really Means to Listen to Our Bodies - Guilia Enders (Physician, Microbiologist, Author) The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood, Our Choices, and Our Overall Health - Emeran Mayer, MD (Gastroenterologist & Educator)  Clean: The New Science of Skin and the Beauty of Doing Less - James Hamblin, MD, MPH (Preventative Medicine Specialist) Believe it or not, I got most of my soap information from this book (I also used the ‘Natural saponins' link below) - it's mainly about hygiene and the cosmetic industry ripping everyone off but it did also teach me how to make soap.  Also, most of the sources from this episode are from the books I've read over the years, if there's information you can't find linked below, it has come from a book listed above. I put everyone's occupations to narrow down what book it's likely from.  Online Sources: Good News - Attorney General James Sues Some of Nation's Largest Chemical Companies Over Toxic Pollution from Consumer Products https://ag.ny.gov/press-release/2026/attorney-general-james-sues-some-nations-largest-chemical-companies-over-toxic Researchers discover the eye's hidden cleanup system https://medicalxpress.com/news/2026-07-eye-hidden-cleanup.html Macrophages in the artery wall ‘smell' their surroundings https://www.lji.org/news-events/news/post/macrophages-in-the-artery-wall-smell-their-surroundings/ Cells That ‘Taste' Danger Set Off Immune Responses https://www.quantamagazine.org/tuft-cells-that-taste-danger-set-off-immune-responses-20191115/ Natural saponins and macrophage polarization: Mechanistic insights and therapeutic perspectives in disease management https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2025.1584035/full Inflammation Forces Brain Stem Cells to Halt Neurogenesis https://neurosciencenews.com/inflammation-neurogenesis-31011/ Inhaling high-dose CO2 clears Alzheimer's proteins from the brain https://www.newscientist.com/article/2580471-inhaling-high-dose-co2-clears-alzheimers-proteins-from-the-brain/ Genetic variation across the human olfactory receptor repertoire alters odor perception https://www.pnas.org/doi/10.1073/pnas.1804106115  Comparative Toxicogenomics Database https://ctdbase.org/ This is just the think to the genetics database I've been using, for all the genes I mention just type them into the search and *voila*  Free Newspaper Archive: UCR | California Digital Newspaper Collection  https://cdnc.ucr.edu/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Immerse yourself in gentle river rainfall and soothing ambient sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing stress, and creating a peaceful atmosphere for rest or focus.

A parasite is crawling across 34 states, with thousands of confirmed cases across America. Cyclospora is causing that explosive diarrhea, aka the parasite flu, you've no doubt heard about in the news. In this episode, Dr. Chris Motley lays out the facts about what we know, his best advice for avoiding contamination and your full treatment options from both modern and ancient science. In this episode you'll learn: Cyclospora is a protozoan parasite that can go dormant or activate depending on how strong your immune system is. The gross part: People infected with Cyclospora shed oocysts in their feces which can contaminate food or water.  Symptoms to look out for: watery diarrhea that won't go away (this is the big indicator), bone-deep fatigue you can't shake off, explosive bowel movements and loss of appetite. Prevention: Soak your produce thoroughly with an apple cider vinegar and baking soda wash, but most importantly...Cook your produce! Heat kills this parasite. Keep an eye on restaurant reports as much as possible. It's not always possible to know where your favorite restaurant sources its food, but be on the lookout for information about where they get their food and how careful they are with their ingredients. Steps to take if you are potentially infected: Ask to be tested for cyclospora specifically, by name, because it won't be included in routine tests. Treatment options:  1) The antibiotic - it's called TMP - SMX (Trimethoprim - sulfamethoxazole). Brand names are Bactrim or Septra. Standard treatment is a 7 to 10 day course, with longer courses for folks with weakened immune systems. 2) Anti-parasitics - Ivermectin, Fenbendazole 3) Ancient Medicine - Huang Lian is an ancient Chinese herb that cools the gut. Check out the brand Golden Flower. Natural anti-parasitics: Wormwood or Black Walnut: https://shorturl.at/0i5c8 Mimosa Pudica: https://shorturl.at/EPIO0 Morinda: https://shorturl.at/aCP7n You can also try a parasite cleanse. Head to Rogershood's ParaFy cleanse here: https://rogershood.com/ref/1966/, and use code DRMOTLEY for 10% off. 

Sometimes the best conversations are like a ping-pong match.

Immerse yourself in the soothing sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise ease your mind, reduce stress, and create a peaceful atmosphere for restful nights and focused moments.

Jenna Guthmiller talks about how she became interested in immunology and her exciting research on how different responses to vaccines and infection shape future responses to infection.  Host: Cindy Leifer Guest: Jenna Guthmiller Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Broadly neutralizing flu antibodies (Nature, 2022) First exposure antibodies to H1N1 flu (Sci Transl Med, 2021) Long lasting B cells to chimeric flu vaccine (Immunity, 2025) Vaccine strategies to target HA anchor epitope (Nat Comm, 2025) Pre-existing immunity shapes flu response (Sci Trans Med, 2020) From Immune 35: SARS-CoV-2 infection severity linked to anti-spike (mBio, 2021) Guthmiller lab Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.

“It is sown in dishonour; it is raised in glory: it is sown in weakness; it is raised in power: it is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body.” (

I approached Kelly Weger through a newsletter we both subscribe to - her bio was too intriguing to resist - and I wasn't disappointed at all! I want you to look carefully at her profile- I complimented her on her hair highlight color, and she said she just braids in YARN - genius! Natural fibers and low maintenance!Kelly was a LEED Certified Architect in her previous career, and now is the Head of Sustainability for a solar company. She also has written a book called How to Kill the Planet in 8 Easy Steps: A Humorous Guide by a Satirical Snarkitecht. The world feels very serious and heavy, and she chooses to use humor as a coping mechanism. She does public speaking, and talks about small behavior changes that add up to a big impact, and the future of climate change. Like this: She also said that we can push back against AI by opting out of AI searches. She said that a straight Google search uses 10 times less electricity than the AI Google search.A "bright side" that Kelly mentioned is that many companies have posted their sustainability goals with an end goal of 2030, which means they should be crunching on those goals to make progress... I did bend her ear for a bit, asking about recycling solar, and digital clutter - sorry, and you're welcome? It was helpful for me, at least...Learn ALL about Kelly here: https://kellyweger.weebly.com/Send me a message!Support the showLike this episode? Send me a message!Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!)Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgr...

The SaaS world is in the middle of a brutal reckoning. Products that looked innovative 18 months ago are quietly becoming redundant — not because markets disappeared, but because the floor rose. In this episode, Jeff Mains sits down with Brian Herr, a 30-year technology and SaaS veteran, to dissect what it actually takes to build a software business that survives — and wins — in the age of AI.Brian brings sharp investor-grade thinking to the conversation, drawing on his work with startups, venture studios, and PE-backed companies. They cover the death of thin-wrapper SaaS, why blocking AI agents is a catastrophic mistake, how security and compliance have become unexpected competitive moats, and the critical distinction between a product that helps and one that solves. If you build software or provide services, this episode is non-negotiable.Key Takeaways4:08 — The value expectation from SaaS platforms is shifting fast. Thin wrappers around someone else's AI model have no future — customers will ask why they're paying when they can do it themselves.4:53 — Companies that survive will be the ones that solve real problems, curate the right data, and give meaningful feedback — not just deliver a slick interface.6:46 — Investor rubrics have changed. A key new question before committing capital: "Can this be replicated as a Claude skill or agent in six months?" If yes, it's not fundable.7:39 — Where physical world meets digital data is a major investment magnet. These companies have stronger moats, are more AI-resistant, and occupy underserved territory.13:53 — Natural language interfaces are no longer a differentiator — they're an expectation. And Brian's crystal ball: local on-device AI will push this even further into everyday life.14:29 — Natural language is democratizing technology for older users. If you don't have a conversational interface, the market will pass you by.20:23 — Agents are no longer just for technologists. CFOs and revenue officers are using them. Blocking agents is a strategic blunder — competitors are advertising agent compatibility while you're building walls.21:00 — The smart play: figure out what people are doing with agents hitting your platform and monetize it. Blocking just pushes them to your API — or to a competitor.21:20 — Every SaaS company needs a quarterly gut-check: What is my value? What do I do well? How do I evolve? A business plan from one year ago doesn't fit today's market.33:04 — Security, compliance, and certifiability are the new defensible moat. You literally cannot vibe-code your way into SOC 2, HIPAA, or AI trust scores. That's the value story.33:59 — The AIUC-1 framework is making AI applications insurable for the first time. MITRE has joined the consortium. If your SaaS uses AI, this becomes part of your trust story.39:50 — The single most important product question: Does it help, or does it solve? Helpful gets cut from budgets. Essential doesn't.43:09 — Going niche gives you orders-of-magnitude higher odds of success. Trying to do what everyone else is doing? Your chance of success drops to 13% or less.47:37 — Brand trust and human relationships are more important than ever. People do business with people. When you become indifferent to your customers, you become a vendor. Vendors don't survive.Tweetable Quotes"If someone opened a fresh ChatGPT window right now and got roughly the same result your product delivers — would your customers notice the difference, or would they even care?" — Jeff Mains"The thin wrappers aren't going to make it very long. What's going to survive is companies that still solve real problems, curate the right data, and give the right feedback." — Brian Herr"One of our investment rubrics now: Can this be turned into a Claude skill or agent in six months? If so, it doesn't make sense for us to invest." — Brian Herr"Natural language interfaces are now an expectation, not a differentiator. If you think you'll eventually get around to it, the market will pass you." — Brian Herr"Helpful solutions get cut from the budget first. Solutions that solve don't. Stop asking whether you can bolt on AI and start asking whether customers actually need YOUR data and process to make it work at all." — Jeff Mains"Agents are becoming for everyone — especially as the interface evolves. Blocking them is evolve or die." — Brian Herr"Figure out what people are doing with agents and monetize it. People will pay for it. By being a blocker, you're just pushing them to find another way." — Brian Herr"People do business with people. When you become indifferent to your customers, you stop being a partner and become a vendor. Vendors have a hard time surviving." — Brian Herr"Success is a journey, not an endpoint. The founders who make it understand you're going to be a little wrong — as long as you course correct in the right direction." — Brian HerrSaaS Leadership Lessons1. Moat = Data + IP + Experience, Not Interface A beautiful UI sitting on top of a commodity model is not a business — it's a countdown clock. Your defensible moat is proprietary data, domain expertise, and institutional knowledge that competitors cannot prompt their way into.2. Run a Quarterly Value Audit Especially in the $5M–$15M revenue range, ask yourself every quarter: Does my business plan still match the market? What do I do well, and how am I evolving? Founders who don't course-correct veer further off target every quarter until they no longer recognize where the target moved.3. Embrace Agents as a Revenue Channel, Not a Threat Your API traffic spikes are signals, not attacks. When agents are hitting your platform, that's demand you haven't monetized yet. Build for agent access, charge for it, and let your competitors play defense while you build offense.4. Compliance and Trust Are Your Unfair Advantage In a world where anyone can vibe-code a competitor over a weekend, the thing they cannot replicate is your certifications, your compliance posture, your years of regulated-market experience, and your insurance-grade AI trust scores (AIUC-1). Make this part of your sales story.5. Help vs. Solve Is the Only Product Question That Matters Helpful products live in discretionary budgets — they're the first cut when times get hard. Products that solve real, urgent problems command non-negotiable budget lines. Every feature you build, every market you target: ask which one it is.6. Stay a Partner, Never Become a Vendor When customers feel like a transaction to you, you become a commodity to them. In the $5M–$15M range, clients know your team personally — that trust is a competitive advantage. Build systems to maintain it as you scale, or risk waking up one day to find out you've been quietly moved to the vendor pile.Guest ResourcesWebsite: https://www.startingblocks.io/LinkedIn (6k): https://www.linkedin.com/in/brian-herr/https://drive.google.com/drive/folders/1kS1WsPODEaqtMnB_g1_Dut6oTv1FYYvXEpisode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/https://jeffmains.com/books/SaaS Fuel ResourcesWebsite - https://championleadership.com/Jeff Mains on LinkedIn - https://www.linkedin.com/in/jeffkmains/Twitter - https://twitter.com/jeffkmainsFacebook - https://www.facebook.com/thesaasguy/Instagram - https://instagram.com/jeffkmains

Experience the gentle tapping of a woodpecker blended with peaceful forest ambience, creating a soothing soundscape perfect for sleep, meditation, and deep relaxation. Let these calming nature sounds ease your mind and enhance focus in any quiet moment.

Immerse yourself in calming stream sounds that promote deep relaxation, restful sleep, and focused meditation. Perfect for unwinding, stress relief, and creating a peaceful ambient environment.

Fertility after 40 is often framed through statistics, warnings, and the relentless metaphor of the biological clock. For many women, particularly those trying to conceive later in life, those numbers can feel confronting, frightening, and overwhelming. Modern life adds its own pressures; the emotional weight of navigating fertility, the confusion around what truly supports reproductive health, and the growing awareness that that reproductive health is shaped by far more than age alone. Beneath the headlines lies a deeper, more human question: how can people support both their physical health and their mental wellbeing while trying to build a family later in life? In this episode of The Happier Life Project, host Gabby Sanderson explores that question with someone who has lived it, studied it, and now guides clients through it. Rebecca Rumsey is a Functional Fertility Expert and the founder of Fertile After 40, where she helps individuals over 40 navigate complex fertility challenges through a science‑based, holistic approach. After being told at 41 that she was in early menopause and that her chances of conceiving with her own eggs were extremely low, she went on to naturally conceive and have two healthy children at 44 and 46. With more than 20 years of experience in health and wellness, and advanced training in nutrition, fertility, and exercise science, Rebecca brings both lived experience and deep expertise to this conversation. Together, Gabby and Rebecca explore the many ways fertility can be supported and optimised later in life, from targeted supplementation and toxin elimination to nutrition, stress reduction, and lifestyle changes that meaningfully influence hormonal balance and reproductive health. Rebecca explains how women and men can identify the factors that may be influencing their fertility and create personalised, evidence‑based plans that support their bodies rather than overwhelm them. Gabby also discusses with Rebecca the mental load of trying to conceive after 40, the emotional toll of uncertainty, and why feeling informed is often the antidote to fear. The conversation also looks at the fertility industry itself, including why some clinics may be structured to optimize for profit rather than success, and how this shapes the experiences of women seeking support - like it did for Gabby during her egg freezing journey. Rebecca offers clear, compassionate guidance for anyone trying to conceive naturally or preparing for IVF, emphasising the importance of understanding your body, your options, and your emotional wellbeing. From practical tools to inspiring personal insight, this episode reframes fertility after 40 with nuance, hope, and science‑backed clarity. It's an invitation to move beyond fear based narratives and toward informed, empowered decision making - reminding listeners that statistics are not destiny, and that wellbeing is a powerful part of the fertility journey. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Rebecca Rumsey website: https://www.rebeccarumsey.com/ Rebecca Instagram: https://www.instagram.com/fertileafter40/

Immerse yourself in calming stream sounds that promote deep relaxation, restful sleep, and focused meditation. Perfect for unwinding, stress relief, and creating a peaceful ambient environment.

Ready to give your brain a real upgrade?

Jonathan Healey, The Blazing World: A New History of Revolutionary England, 1603–1689. The final segment covers the reign of James II, whose open Catholicism and attempts to bypass Parliament alienated his natural Tory supporters. This tension birthed England's first political parties: the Whigs and the Tories. When James had a son, raising the prospect of a perpetual Catholic dynasty, seven leaders invited William of Orange to intervene. William landed in 1688, and James II fled, resulting in the Glorious Revolution. The era concluded with William and Mary as Protestant regents, establishing a constitutional framework that profoundly influenced the founding fathers of America. (8)1655

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Miko Branch. Here is a clear, structured summary of the Miko Branch interview with Rushion McDonald, along with its purpose, key takeaways, and notable quotes, drawn directly from the transcript you provided.All information cites the uploaded file. SUMMARY OF THE INTERVIEW In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Miko Branch, co‑founder and CEO of Miss Jessie’s, a pioneering hair‑care brand serving people with textured, curly, kinky, and wavy hair. Miko recounts how she and her late sister, Titi Branch, built Miss Jessie’s from their kitchen table in their Brooklyn brownstone, developing products designed to genuinely work for people with textured hair. She highlights the brand’s deeply personal roots—named after their grandmother Jessie Mae Branch, the first “CEO” they ever observed in action. Throughout the interview, Miko explains how Miss Jessie’s expanded from grassroots marketing, word‑of‑mouth, and early internet chat rooms to becoming a national brand found in Walgreens, CVS, Target, and more. She stresses the brand’s emphasis on education, authenticity, and providing solutions for all textured hair types. Miko also discusses signature product lines (Curly Pudding, Pillow Soft Curls, Daily Soft Curls, sulfate‑free shampoo) and how Miss Jessie’s became a leader in the natural hair movement—well before it became a mainstream trend. PURPOSE OF THE INTERVIEW 1. To showcase Miss Jessie’s origin story and entrepreneurial journey McDonald highlights how Miko built a multimillion‑dollar brand from her kitchen table. 2. To inspire current and aspiring entrepreneurs Miko demonstrates how authentic problem‑solving creates brand loyalty and long-term success. 3. To educate listeners about textured hair and the natural hair care industry The interview reinforces that natural hair is not a trend—it's an identity and lifestyle. 4. To highlight the importance of cultural heritage and family influence Miko shares how her grandmother, her sister, and her Brooklyn salon shaped Miss Jessie’s values and innovation. KEY TAKEAWAYS 1. Miss Jessie’s was built on authenticity and real consumer needs The brand emerged from real hairstyling challenges Miko and Titi solved for themselves and their salon clients.. 2. Education is central to the brand’s success Miss Jessie’s teaches customers how to understand and care for their curl types—wavy, curly, kinky, multicultural, or transitioning.McDonald says the site offers more information than any hair‑care brand he has interviewed. 3. Family legacy guides the company Their grandmother Jessie Mae’s leadership, work ethic, and kitchen‑table lessons inspired their business approach. 4. The natural hair movement is here to stay People increasingly embrace their God‑given texture; straightening is no longer the dominant norm. 5. Social media amplified—did not create—their success Word‑of‑mouth began long before social media; platforms today simply extend their reach. 6. Miss Jessie’s serves everyone with texture—not just Black women Men, boys, Latinas, mixed‑race individuals—anyone with curls or waves—can find a solution. 7. Product innovation drove their growth Curly Pudding, Pillow Soft Curls, Daily Soft Curls, and sulfate‑free shampoos transformed textured hair care. 8. Their Brooklyn salon doubled as R&D It allowed the sisters to test products directly on customers and ensure real‑world performance. NOTABLE QUOTES (from transcript) On the company’s beginnings “We started our business in our brownstone right at our kitchen table.” “Curly Pudding was the groundbreaker—the game changer.” On the brand’s philosophy “The bottom line is being able to create products that are helpful.” “Information and communication is key to success.” On inclusivity “Anyone who has texture… we have something for you.” On natural hair “Natural hair, curly hair is preferred… it’s how people want to express themselves.” “Natural hair is not a trend—it’s here to stay.” On social media and growth “We were going viral before ‘going viral’ was a word.”. On legacy “Our grandmother Jessie was the first female CEO we’d ever seen.”. #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Miko Branch. Here is a clear, structured summary of the Miko Branch interview with Rushion McDonald, along with its purpose, key takeaways, and notable quotes, drawn directly from the transcript you provided.All information cites the uploaded file. SUMMARY OF THE INTERVIEW In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Miko Branch, co‑founder and CEO of Miss Jessie’s, a pioneering hair‑care brand serving people with textured, curly, kinky, and wavy hair. Miko recounts how she and her late sister, Titi Branch, built Miss Jessie’s from their kitchen table in their Brooklyn brownstone, developing products designed to genuinely work for people with textured hair. She highlights the brand’s deeply personal roots—named after their grandmother Jessie Mae Branch, the first “CEO” they ever observed in action. Throughout the interview, Miko explains how Miss Jessie’s expanded from grassroots marketing, word‑of‑mouth, and early internet chat rooms to becoming a national brand found in Walgreens, CVS, Target, and more. She stresses the brand’s emphasis on education, authenticity, and providing solutions for all textured hair types. Miko also discusses signature product lines (Curly Pudding, Pillow Soft Curls, Daily Soft Curls, sulfate‑free shampoo) and how Miss Jessie’s became a leader in the natural hair movement—well before it became a mainstream trend. PURPOSE OF THE INTERVIEW 1. To showcase Miss Jessie’s origin story and entrepreneurial journey McDonald highlights how Miko built a multimillion‑dollar brand from her kitchen table. 2. To inspire current and aspiring entrepreneurs Miko demonstrates how authentic problem‑solving creates brand loyalty and long-term success. 3. To educate listeners about textured hair and the natural hair care industry The interview reinforces that natural hair is not a trend—it's an identity and lifestyle. 4. To highlight the importance of cultural heritage and family influence Miko shares how her grandmother, her sister, and her Brooklyn salon shaped Miss Jessie’s values and innovation. KEY TAKEAWAYS 1. Miss Jessie’s was built on authenticity and real consumer needs The brand emerged from real hairstyling challenges Miko and Titi solved for themselves and their salon clients.. 2. Education is central to the brand’s success Miss Jessie’s teaches customers how to understand and care for their curl types—wavy, curly, kinky, multicultural, or transitioning.McDonald says the site offers more information than any hair‑care brand he has interviewed. 3. Family legacy guides the company Their grandmother Jessie Mae’s leadership, work ethic, and kitchen‑table lessons inspired their business approach. 4. The natural hair movement is here to stay People increasingly embrace their God‑given texture; straightening is no longer the dominant norm. 5. Social media amplified—did not create—their success Word‑of‑mouth began long before social media; platforms today simply extend their reach. 6. Miss Jessie’s serves everyone with texture—not just Black women Men, boys, Latinas, mixed‑race individuals—anyone with curls or waves—can find a solution. 7. Product innovation drove their growth Curly Pudding, Pillow Soft Curls, Daily Soft Curls, and sulfate‑free shampoos transformed textured hair care. 8. Their Brooklyn salon doubled as R&D It allowed the sisters to test products directly on customers and ensure real‑world performance. NOTABLE QUOTES (from transcript) On the company’s beginnings “We started our business in our brownstone right at our kitchen table.” “Curly Pudding was the groundbreaker—the game changer.” On the brand’s philosophy “The bottom line is being able to create products that are helpful.” “Information and communication is key to success.” On inclusivity “Anyone who has texture… we have something for you.” On natural hair “Natural hair, curly hair is preferred… it’s how people want to express themselves.” “Natural hair is not a trend—it’s here to stay.” On social media and growth “We were going viral before ‘going viral’ was a word.”. On legacy “Our grandmother Jessie was the first female CEO we’d ever seen.”. #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Immerse yourself in gentle pebble brook sounds that create a peaceful ambient atmosphere perfect for sleep, meditation, and deep relaxation. Let the soothing natural flow calm your mind, ease stress, and enhance focus for restful nights and mindful moments.

Dans ce troisième épisode de la série de l'été, direction 2013 pour une séance chez l'orthoptiste, une vitrine qui retient mon regard, et un manteau bleu que je porte encore aujourd'hui.  A weekly eye exercise, a detour through a shop window, and a coat that turns out to be exactly the colour I'd been looking for. This episode is a small slice of everyday French life in 2013 – the kind of ordinary moment that, in French, comes with its own little vocabulary: window shopping, trying something on, giving in to curiosity. This summer, no pen, no notebook – just listening and speaking. Subscribers receive a podcast letter with this episode: a question to think about before pressing play, cultural markers to go deeper into the episode, three natural expressions to practice out loud, and a comprehension question to answer once you've listened all the way through. A different way to make progress in French. D'autres épisodes à écouter sur le thème du shopping Shopping au printemps
https://onethinginafrenchday.podbean.com/e/shopping-au-printemps/ Du printemps au Petit Palais
https://onethinginafrenchday.podbean.com/e/du-printemps-au-petit-palais/ 1531 — Dialogue shopping 1 — Le palais de la gourmandise
https://onethinginafrenchday.podbean.com/e/1531-%e2%80%94-dialogue-shopping-1%c2%a0-le-palais-de-la-gourmandise/ 1532 — Dialogue shopping 2 — Erreur de caisse et macarons
https://onethinginafrenchday.podbean.com/e/1532-%e2%80%94-dialogue-shopping-2-erreur-de-caisse-et-macarons/ What does ‘bleu canard' mean in French? French color names and their meanings How to say ‘try it on' in French What does ‘par curiosité' mean? Natural ways to say ‘go home' in French French podcast about everyday life in Paris French expressions for shopping Real French conversations podcast for learners French podcast archive episodes summer 2026 How to improve spoken French this summer manteau bleu · bleu canard · couleurs en français · vitrine · par curiosité · expressions françaises · french podcast · real french · spoken french · french daily life · shopping in french

We talk with the teens about prom, and they transition into analyzing The Hunger Games.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In today's episode of Speak English With Tiffani, you'll learn 5 English phrases that instantly make you sound more natural—the kind of small, everyday expressions native speakers use automatically. You may already know every word in these phrases, but once you understand the feeling behind them, you'll start using them with confidence in real conversations.You'll learn how to use phrases like:No way to react with surprise (in a friendly, natural way)Just saying to soften a pointed comment without starting dramaPing me to casually say “message me” (especially at work)Have a good one as a warm, easy goodbye in almost any situationMust be nice (and how tone changes it from a compliment to quiet jealousy)If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

Jonathan Drake picks up right where the outrage over Justice Joseph Story left off, then zooms out to a bigger question: is justice actually real, or just a comforting story we tell ourselves? Using Spooner's chapter two "if then" logic (plus a detour through gravity, unicorns, C.S. Lewis, and the Godhead), Jon makes the case that justice is as natural as light or tides, not something invented by judges, legislatures, or 0.00000008% of the population picking nine people for life. Along the way expect a takedown of "rule of law" as a euphemism, some pointed thoughts on majority rule versus consent, a Shield of America statement getting the fine tooth comb treatment, and a firewood geometry callback that never seems to go away. It is dense, it is theological, and it is very much Drake being Drake.

Send us Fan MailWorking to reduce our toxic environment by going back to traditional ingredients  Anna Asi is the founder of Jadu beauty, a New York based brand focused around natural, chemical free hair & scalp care.She combines generational formulations from the Middle East with a modern, simplified approach to hair wellness. She believes that scalp care is the foundation of leng-term hair growth.We discuss the hidden impact of our everyday hair products and the cumulative effect of a build up of chemicals in all the products in our homes.Anna wanted to create products that were safe to use, even if you are sensitive to different ingredients. She is now working on expanding the range to include new products.Connect with Anna:InstagramAmazon Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy:FacebookInstagramTwitterClubhouse- @Hair.TherapyHair Therapy WebsiteDonate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! 

In Hour 2 of Steiny and Guru, Steiny and Evan get into if Yaxel Lendeborg is already shaping out to be a young leader for the Warriors and where they'd compare him to some of the best in the NBA.

Experience the calming power of a fierce nighttime windstorm with soothing ambient nature sounds designed to promote deep sleep, relaxation, and meditation. Let the gentle rush of wind and distant thunder guide you into peaceful rest and focused mindfulness.

Natural man cannot know spiritual truths. All In Gospel Podcast is a chapter by chapter, verse by verse, in depth bible study where we seek to understand God's Word.All In Gospel is recorded live at Calvary Chapel with Pastor Seann Dikkers. You can support this study at anchor.fm/allingospel ⁠or ⁠https://all-in-gospel.com/

Want to go through Fluent American videos in a guided, structured way (and work with me every week)? Join the Institute: www.fluentamerican.com/instituteWelcome to the Schwa Mill, where we review pronunciation files you send us and give feedback to help you achieve a more natural American English sound the next time you talk!Send us audio files for FREE here in our Schwa Mill Telegram group: https://t.me/+TJTAfM5tEyQ1ODMx************Have you ever thought about speaking American English like a native speaker, especially for accent/pronunciation? As a language learner myself, I get the desire to sound more natural in a language I've learned, and I'm sorry if the language learning journey has ever been discouraging. I believe the sound you want is in reach though! Here is one small step to make to move you closer to your goal.Who am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.#fluentamerican #americanenglish #pronunciation

Immerse yourself in gentle river rain ambience, perfect for deep sleep, meditation, and relaxation. Let soothing natural sounds wash away stress and create a peaceful atmosphere for calm focus and restful nights.

Immerse yourself in gentle river rain ambience, perfect for deep sleep, meditation, and relaxation. Let soothing natural sounds wash away stress and create a peaceful atmosphere for calm focus and restful nights.

Charles Spicer describes how, as 1939 began, the diplomatic situation worsened due to the catastrophic appointments of Henderson and Ribbentrop. Henderson, the "arch-appeaser," fed Chamberlain's natural tendencies and suppressed reports that might upset Hitler. Conversely, Ribbentrop had become irrational and vitriolic toward the British, feeling socially snubbed. Despite accurate intelligence from Christie and Conwell-Evans flowing to Halifax, the Foreign Secretary vacillated between their warnings and Henderson's appeasement. Although the Fellowship's activities were suspended after the invasion of Prague, it remained a vital conduit for information that the official British embassy in Berlin failed to provide. (11)1940

Experience the calming ambience of a gentle summer rainstorm, perfect for sleep, meditation, and deep relaxation. Let soothing natural rain and soft thunder help you unwind, focus, and find peaceful rest.

Esta semana hablamos con María José Alonso Fernández, Catedrática de Farmacia y Tecnología Farmacéutica en la Universidad de Santiago de Compostela. Natural de Carrizo de la Ribera (León), la Premio Nacional de Investigación (2021) nos habla de sus comienzos en León y de cómo ha evolucionado la medicina y la farmacia. Escuchar audio

Experience gentle rainfall without thunder, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let the soothing rain and natural white noise calm your mind and enhance focus in a serene, storm-free environment.

Hello, Beautiful...I'm so grateful you're here with me. Creativity rarely arrives when we're forcing it. This uplifting morning meditation helps clear mental blocks, spark inspiration, and reconnect you with your natural creative energy. Let fresh ideas flow as you begin the day feeling open, curious, and inspired. Love,

Hosts Fran Chismar and Tom Knezick connect with Samantha Nestory (Engagement Manager at Natural Lands) to discuss the importance of not only pollinators, but all insects. Topics include the history and Natural Land's aspirations for Stoneleigh: A Natural Garden, what threatens our insect populations and what you can do to help, empowering yourself with the knowledge of your ecosystems and asking "and why", and what insects are currently on Sam's radar.  Music by Egocentric Plastic Men, Outro music by Dave Bennett. Follow Stoneleigh Here. Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet – Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good. Visit our store Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Immerse yourself in the calming sounds of a peaceful woodland dawn, perfect for sleep, meditation, and deep relaxation. Let gentle nature ambiances soothe your mind and create a tranquil space for rest and focus.

The beauty industry has spent decades arguing about natural versus synthetic ingredients. Most of that argument, Lorraine Dallmeier has long suspected, is about marketing rather than science. A carbon atom doesn't remember where it came from. But in this episode of Green Beauty Conversations, something shifts. Following her recent interview with Vikram Pandit of Phycus Biotechnologies, Lorraine asks whether published irritation data on fermentation-derived glycolic acid might finally give the natural versus synthetic debate a scientific footing it has never had before. If you listened to episode 325 and want to know what Lorraine actually made of it, start here. Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram

Live July 15, 2026 | Yaron Brook Show(Season 12, Episode 124)Iran; ICE; Jones Act; DST; Data Centers; Recycling; Dugin; PayPal; Achievement | Yaron Brook ShowIran Escalates, America Stalls, AI Booms—Why the Biggest Threat May Be Our Own Bad Ideas Is America making the right strategic choices—or is it being undermined by bad economics, bad politics, and even worse philosophy?This Yaron Brook Show connects the dots between the biggest stories shaping our future—from Iran and ICE to AI, energy, PayPal, data centers, and the ideas driving today's political movements.Yaron examines America's strategy toward Iran, the debate over immigration enforcement, why the century-old Jones Act continues to damage Puerto Rico and the U.S. economy, and how Congress manages to ignore exploding national debt while obsessing over daylight saving time.The conversation then shifts to artificial intelligence, New York's proposed data center moratorium, ASML's outlook, California's latest recycling regulations, and why abundant energy—not government restrictions—will determine America's technological future.Yaron also explores Alexander Dugin's strange celebration of "success," Stripe's reported interest in PayPal, encouraging new research showing declining dementia rates, and what these stories reveal about innovation, achievement, and the moral foundations of a free society.The live Q&A tackles CIA involvement in Iran's 1953 coup, the disturbing normalization of extremist politics, the future of the New Right, the economic lessons of Hong Kong and Singapore, the absence of Objectivism in universities, altruism's cultural dominance, entrepreneurship, philosophy, and much more.If you enjoy deep analysis of politics, economics, philosophy, technology, and current events from an Objectivist perspective, subscribe and join the conversation.Watch now: https://youtube.com/live/1vg0_HzRexATimestamps00:00 Introduction • England vs. Argentina & World Cup preview05:39 Iran strategy: Is America getting it right?15:01 ICE, crime, and policing in America21:07 The Jones Act's hidden economic costs29:15 Natural gas exports and Puerto Rico35:39 Daylight Saving Time debate45:15 Congress, spending, and the national debt47:12 New York's data center moratorium49:43 AI's future and the U.S. economy53:41 California's recycling crackdown58:44 Alexander Dugin on "success"1:01:59 Stripe, PayPal, and fintech disruption1:06:20 ASML, AI chips, and global demand1:09:04 Why dementia rates are falling1:14:19 Upcoming events & show schedule1:17:35 Alex Epstein, energy & data centersLive Audience Questions1:17:51 Was the 1953 Iran coup justified—or built on fabricated intelligence?1:23:29 Why would Hunter Biden interview Nick Fuentes?1:30:04 Does the New Right have a future after James Fishback?1:31:03 Why did Hong Kong and Singapore succeed despite limited political freedom?1:35:04 Is Objectivism disappearing from universities?1:35:15 Why haven't Africa and South America produced major philosophers?1:36:17 Why is altruism treated as beyond criticism?1:36:52 Where are today's Objectivist entrepreneurs?1:39:00 Are Americans becoming more altruistic?1:39:27 How can irrational people become enormously successful?#Iran #ArtificialIntelligence #ICE #Economics #Capitalism #Objectivism #EnergyPolicy #PayPal #Politics #Immigration #Inflation Subscribe for daily analysis on economics, politics, philosophy, technology, investing, and current events.The Yaron Brook Show is Sponsored by[The Ayn Rand Institute](https://www.aynrand.org/starthere)[Energy Talking Points, featuring AlexAI, by Alex Epstein](https://alexepstein.substack.com/)[Express VPN](https://www.expressvpn.com/yaron)[Hendershott Wealth Management](https://www.youtube.com/watch?v=X4lfC...) &(https://hendershottwealth.com/ybs/)[Michael Williams & The Defenders of Capitalism Project](https://www.DefendersOfCapitalism.com)[Support the Show]( / yaronbrookshow )[Sponsor the Show](askyaron@yaronbrookshow.com/)[One-time donation](https://bit.ly/2RZOyJJ)Join the [Yaron Brook Show YouTube channel]( / @yaronbrook )Like what you hear? Like, share, and subscribe to stay updated on new videos and help promote the [Yaron Brook Show](https://bit.ly/3ztPxTx)Continue the discussion by following Yaron on [Twitter](https://bit.ly/3iMGl6z) and [Facebook](https://bit.ly/3vvWDDC )Want to learn more about Ayn Rand and Objectivism? Visit the [Ayn Rand Institute](https://bit.ly/35qoEC3)Become a supporter of this podcast: https://www.spreaker.com/podcast/yaron-brook-show--3276901/support.Yaron is the executive chairman of the Ayn Rand Institute and a world class speaker. He is the coauthor of the national best-seller Free Market Revolution: How Ayn Rand's Ideas Can End Big Government, Equal is Unfair: America's Misguided Fight Against Income Inequality and In Pursuit of Wealth: The Moral Case for Finance. He speaks around the world on a variety of topics including the morality of capitalism, Ayn Rand and her philosophy, finance and economics, and the value of inequality.

Immerse yourself in the soothing sounds of an intense windstorm, perfect for deep sleep, meditation, and relaxation. Let the calming ambient nature sounds wash over you, easing stress and promoting peaceful rest.

You're not broken. Your light environment is. If you're waking up at 3 AM and staring at the ceiling for hours, struggling with menopause insomnia, or feeling exhausted despite getting "enough" sleep, this episode reveals the missing piece almost nobody is talking about. Dr. Anna sits down with Dr. Catherine Clinton—licensed naturopathic physician, educator, author of Optimize, and Founder of the Quantum Biology Health Institute—to explore the emerging science of quantum biology and how light, circadian rhythms, mitochondria, and your environment influence sleep, hormones, metabolism, and healthy aging. After overcoming Lyme disease and two autoimmune conditions, Dr. Clinton has spent nearly two decades helping people restore health by working with their biology instead of fighting it. In this conversation, you'll discover: Why progesterone declines by up to 75% between ages 35 and 50, and why that makes sleep so much harder The surprising reason so many women wake up between 2–4 AM Why checking your phone first thing in the morning spikes cortisol and sabotages your sleep that night How just 5 minutes of natural morning sunlight can reset your circadian rhythm, improve mood, support hormone balance, and boost metabolism The simple evening routine—including lighting, temperature, magnesium, tart cherry, and more—that prepares your brain for deep, restorative sleep Why your skin responds to light too, and what that means for your bedroom environment Before you reach for another supplement, peptide, or sleep aid, learn why optimizing your light environment may be the foundation your body has been missing all along. Stay tuned for Part 2, where Dr. Anna and Dr. Catherine dive into fascia, vagus nerve health, trauma, and the body's remarkable ability to heal. If you enjoyed this episode, subscribe, leave a review, and share it with the woman in your life who's also awake at 3 AM wondering why she can't sleep.     Key Timestamps 00:00 — Welcome and why sleep is the #1 complaint in Dr. Anna's community 02:30 — What is quantum biology, and why modern medicine is just catching up to it 05:00 — Progesterone's 75% decline from 35–50 and its direct link to anxiety and insomnia 08:30 — The science of waking at 2–4am and why it's so common in perimenopause 11:00 — Morning light exposure: why grabbing your phone first thing spikes cortisol 15:00 — The 7-day sunrise challenge and what happened when Dr. Anna's community tried it 20:00 — Making light exposure realistic (you don't need bare feet on grass every day) 27:00 — Evening light: salt lamps, blue light blockers, and the "campfire effect" on melatonin 30:00 — The evening supplement stack: tart cherry, magnesium L-threonate with glycinate 33:00 — Bedroom environment: temperature, blackout curtains, EMFs, and lux thresholds 38:00 — Does light on skin (not just eyes) disrupt sleep, even with an eye mask on? 42:00 — Closing thoughts and what's coming in Part 2 (fascia, vagus nerve, trauma)   Memorable Quotes "You're not broken. Your light environment is." "A good night's sleep starts with a good morning routine." — Dr. Anna Cabeca "LED light is like processed food. Natural sunlight is whole nutrition for your cells." — Dr. Catherine Clinton "You can't out-supplement an unhealthy lifestyle or toxic environment." — Dr. Catherine Clinton "There's only so many lasers, supplements, hormones, and peptides we can take. We have to get the foundations right." — Dr. Anna Cabeca "Healing happens when we work with our biology—not against it." — Dr. Catherine Clinton     Resources Mentioned:

Today while driving home and doing my chores, I respond to your comments! While also getting mad the cyclists don't have more lanes, getting confused why there are so many numbers in people's handles, and getting heated about people thinking that "gay is unnatural" is a good argument against homosexuality. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired.0:00 Why am I still tired after sleeping 8 hours?0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips2:40 Light and sleep4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early morning sun exposure 8:54 More deep sleep tips 9:20 Nasal breathing for deep sleep 9:50 The benefits of better sleep