Podcasts about natural

Your gut already has its own version of Ozempic, and it's been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often create new problems over time, and what has quietly shut down the body's natural satiety signals for so many people.Once you understand the pathway drugs are trying to imitate, the question stops being “how do I eat less?” and becomes “why was my body blocked from doing this in the first place?”This is about restoring a system, not overpowering it.Chapters0:00 - Introduction: Your Body's Natural Ozempic0:53 - Hunger Is a Hormone Problem5:08 - How to Fix Your Hormone Signals7:28 - Why Ozempic Often Backfires10:54 - The Resistant Starch Solution15:03 - How to Use Resistant Starch18:12 - Rebuilding Your Gut Environment19:31 - Lifestyle Support for Gut HealthResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly speaks with Jane Hardwicke Collings, a post-menopausal grandmother, former midwife, and founder of the School of Shamanic Womancraft. They explore how the lessons learned from the natural childbirth movement must now be applied to menopause, discussing what Jane calls "sage-escence," the becoming of the wise woman. Jane shares her journey from hospital nurse to home birth midwife, how her midwifery awakened her to the patriarchy's medicalization of women's bodies, and why she sees a natural menopause movement emerging. They dive deep into the connections between all rites of passage, from menstruation to birth to menopause, and examine how unresolved trauma surfaces during these transitions. The conversation also explores sexuality and the erotic through life's seasons, the impact of childhood trauma on menopausal symptoms, body shame, aging, and the cultural pressure toward hormone therapy versus embracing natural processes. Bio Jane Hardwicke Collings is a post-menopausal grandmother, mother of a blended family with four adult children and four grandchildren. A former Registered Nurse who worked in Paediatric Intensive Care Units and Women's Operating Theatres, she became a midwife at 26 and left the hospital system so as not to be complicit with institutionalized acts of abuse and violence on women and babies masquerading as safety. She was a homebirth midwife for 30 years in city and rural areas of Australia. Jane carries the lineage of Shamanic Midwifery from her teacher Jeannine Parvati Baker and created the School of Shamanic Womancraft in 2009, an international Women's Mystery School. She travels internationally giving workshops on the wisdom of cycles, the spiritual practice of menstruation, sacred dimensions of pregnancy, birth, and menopause, and reclaiming women's rites of passage. She also offers teacher training, books, and e-courses. Jane is a co-creator of Hygieia Health, a not-for-profit with a mission to create freestanding birth centers and fund homebirth. She lives in the bush on the edge of a forest in New South Wales, Australia, committed to walking her talk and treading lightly on the earth. She sees herself as an Agent of the Goddess, a Priestess at the altars of transformation.   What She Shares: –Journey from hospital nurse to home birth midwife –Applying lessons from natural childbirth to menopause –Sage-escence: the becoming of the wise woman –How childhood trauma affects menopausal symptoms –Salutogenic vs pathogenic perspectives on women's health –Personal healing journey around sexuality at menopause –Crowning the Crones ceremony –Preparing for the transition to elderhood at 70 What You'll Hear: –Jane's awakening to the patriarchy through midwifery training –Why she left hospital to become a home birth midwife –Bringing midwife eyes and heart to all rites of passage –The state of birth in Australia and globally –Free birth, doulas, and current threats to birth workers –How home birth advocates are embracing medicalized menopause –HRT keeping women in a static hormonal state –The natural menopause movement emerging –Anti-aging culture and the privilege of aging –Body shame rooted in menstrual shame –Kimberly's reflections on cosmetic procedures and nervous system impact –How orgasm and sexuality change across a woman's lifetime –Healing sexual inheritance from mothers and grandmothers –Unresolved trauma surfacing at menopause as healing opportunity –First sexual experience as imprint that unfolds through life –Libido changes through life stages –Finding new reasons for sexuality post-reproduction –The spiral of life: what unfolds at each new season –Honoring crones and receiving their wisdom   Resources Website: https://janehardwickecollings.com/ IG: @janehardwickecollings Kimberly's Mobilize Freeze Course: https://kimberlyannjohnson.com/freeze/  

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In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the various methods they tried during their own recoveries and explain why many popular trends fail to provide long-term relief.The Magnetism of the Miracle Cure: Why we are drawn to supplements like magnesium or specialized "breathing devices" when we are desperate to feel better.Control vs. Acceptance: How many anxiety cures are actually just hidden control strategies that prevent true psychological flexibility.The Reality of "Natural" Supplements: A look at the laxative effects of magnesium and the empty promises of "science-based" miracle powders.The "Secret" Rituals: Why techniques like EFT tapping or specialized humming might feel helpful in the moment but often reinforce the idea that anxiety is a danger to be managed.The Risks of "Gurus" and Online Cults: How to identify predatory marketing and why a "lived experience" qualification does not replace professional, evidence-based training.The guys break down why the search for an external fix often leads to more discouragement. They discuss how true recovery is found in learning to tolerate and be with difficult internal experiences rather than trying to engineer them away with bracelets, essential oils, or "secret" techniques.If a solution is marketed as a "miracle" or "what nobody tells you," be cautious.Recovery is an internal process of building distress tolerance, not an external process of finding the right product.Support people are there to cheer you on through the fear, not to keep you "safe" from a feeling.About Disordered: Drew Linsalata and Joshua Fletcher are therapists and authors who have both recovered from severe anxiety disorders. They use evidence-based principles from ACT, CBT, and mindfulness to help you navigate your recovery journey without the empty promises of "magic" cures.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Carl Quintanilla and Jim Cramer led off the show with AI trade. A lift for Nvidia shares: Officials in China reportedly told Alibaba and other tech giants in the country to prepare orders for Nvidia's H200 AI chips. On the flip side, Intel shares tumbled on disappointing guidance and supply constraints. How should you play what has been a red-hot semiconductors group? The anchors also discussed what to make of record highs for the Russell 2000, Dow Transports and precious metals. Natural gas prices surge and airlines cancel hundreds of flights — in preparation for a powerful winter storm set to impact much of the U.S. this weekend. Also in focus: President Trump sues JPMorgan Chase and its CEO Jamie Dimon, Capital One's CEO sounds off about capping credit card rates, Elon Musk's Davos message on self-driving cars, what GE Aerospace CEO Larry Culp told CNBC about the company's guidance.Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason Andrews was a bi-sexual porn actor and model living in Chicago. One day in 2009, he met sex worker/kink porn actress Amanda Logue and the two had a deep connection that began a romantic relationship between them. The couple moved to Florida and devised a plan together. They wanted to murder someone in a thrill kill for their own arousal. Dennis Scooter Abrahamsen called upon Amanda's sex worker services in May of 2010. He hired her to come and satisfy him and his two friends. After Amanda completed her work for Scooter, she still had business to take care of, and called in her boyfriend Jason.Our True Crime quickie is from Gastonia, North Carolina in 2021.https://www.patreon.com/c/rainbowcrimesPromo for Murder in the PNWIntro: Shire Girl by David FesilyanOutro: Beating Heart by David RendaResources:https://abc7.com/archive/7559039/https://www.local3news.com/former-adult-film-actor-arrested-in-chattanooga-for-sledgehammer-murder/article_071ae49f-50b0-50b5-ab0f-d5a054647db3.htmlhttps://baynews9.com/fl/tampa/news/2012/5/21/porn_actress_takes_p?cid=rsshttps://www.cbsnews.com/news/porn-actors-accused-of-killing-tattoo-artist/https://www.tampabay.com/life-culture/2021/09/03/new-port-richey-porn-star-murder-case-reexamined-on-cnns-sex-murder/https://www.tampabay.com/news/courts/criminal/porn-actor-pleads-guilty-in-murder-of-new-port-richey-tattoo-parlor-owner/1212272/https://www.dailymail.co.uk/news/article-2147839/Amanda-Logue-porn-star-Sunny-Dae-pleads-guilty-killing-tattoo-shop-owner.htmlhttps://www.oxygen.com/in-ice-cold-blood/crime-time/florida-biker-brutally-murdered-porn-star-couple-scooter-abrahamsen#:~:text=%E2%80%9CIn%20my%20career%2C%20I',could%20do%20such%20a%20thing.%E2%80%9Dhttps://www.youtube.com/watch?v=XjZOH9bgSdUhttps://www.wsoctv.com/news/local/tahj-wall-guilty-first-degree-murder-2021-shooting-boyfriend/6C2EODVN7ZH6ZBSFMMNC7DMOYU/https://lawandcrime.com/crime/man-shot-his-boyfriend-in-the-head-and-then-drove-around-with-dead-body-for-6-hours-to-show-people-the-corpse/https://x.com/TrueCrimeUpdat/status/1944634660421804470Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.

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Your body already knows how to release stress — but you've been taught to suppress it. In this Mind Architect episode, Dr. David Berceli, creator of TRE (Tension and Trauma Releasing Exercises), reveals how our natural tremor mechanism can help us discharge tension, process trauma, and restore balance.Dr. David Berceli developed TRE while living in war zones, observing how humans naturally contract and release during threat. His method has now spread to over 80 countries. Joining him is Elvira Stanescu, an internationally certified TRE provider who has been practicing for nearly 5 years. Facilitating the conversation is our colleague Adrian Dinu. We explored the following topics in our conversation with David and Elvira: Why children shake naturally during stress — and why adults suppress itHow tremoring communicates between the nervous system and brainThe difference between exhausting yourself through exercise vs. actual releaseHow TRE can help parents, athletes, helping professionals, and couplesCurrent research on TRE and depression from studies in ChinaResources mentioned:Dr. David Berceli's book on TRE (now available in Romanian) David's website Romanian TRE Association TRE Global website Dr. David Berceli's YouTube Channel for research results and tutorialsFive ongoing research projects in China examining brain activity changes with TRE, including studies on depressed teenagers and their parentsYou can join us live during episode recordings and get your questions answered directly by becoming a Mind Architect Premium Member here Episode produced in partnership with Editura Herald."(00:00) Introduction: The body's hidden stress release mechanism""(01:50) Welcome and episode overview""(03:55) How Dr. Berceli discovered TRE in war zones""(06:30) The tremor mechanism in all mammals""(08:35) What happens in the body when we tremor""(12:01) How people experience tremoring in the beginning""(14:07) Tension vs. trauma: Why both matter""(17:09) The risk of overwhelm and how to self-regulate""(20:13) Dos and don'ts: How to start practicing TRE safely""(23:57) TRE vs. exhausting exercise: What's the difference?""(26:32) How the body takes over and releases patterns""(29:14) TRE for athletes and military personnel""(36:41) Cultural adaptations: China, Latin America, Romania""(44:50) TRE for helping professionals: Coaches, therapists, trainers""(50:13) How to integrate mind and body without forcing it""(54:30) TRE for parents and family systems""(01:00:00) The body's ability to heal specific injuries""(01:01:48) Collective trauma and healing in community""(01:11:50) The future: Vibration, sound, and medicine""(01:14:45) Resources and where to learn more"

Become a member at www.blackwhitenetwork.com for just $10 per month with a 7 day FREE TRIAL and get exclusive content and extra discounts on merch!Member stream at 10am CST every Friday UNCENSORED!Locals: https://blackandwhitenetwork.locals.comBecome a monthly subscriber to the podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/subscribeFollow us on Rumble: https://rumble.com/user/BlackandWhiteNewsFollow Black and White Sports on Rumble: https://rumble.com/user/BlackandWhiteSports

This week the wonderful Dr Megan Anderson returns to speak to us about hospice supported natural death. ​Connect with Megan:Website: https://www.rainbowbridgevets.ie/Instagram: @rainbowbridgevetsirelandFacebook: Rainbow Bridge Veterinary ServicesBuy my Book The Pet Loss Journals (UK) ⁠https://amzn.eu/d/gt1T2sj⁠Buy my Book The Pet Loss Journals (US) ⁠https://a.co/d/b8URs3G⁠Journal Prompts: ⁠⁠FREE Journal Prompts Guide⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lightafterloss.ie/⁠⁠⁠E-mail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lightafterloss.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠_lightafterloss⁠⁠⁠⁠⁠⁠Join my Patreon Here for Bonus Episodes⁠⁠⁠ If you haven't yet, please consider leaving a 5 star rating or a review for this episode if you enjoyed it!Louise x

Olavo conversa com estrangeiros em mais um episódio de profunda troca de experienciasNossa metodologia para quem quer falar um português de alto nível:Teste 2 dias grátis

Imagine...Waking up in the morning, clear, calm and regulated. You drink your coffee, journal or book in hand and there's no rush, pushing or proving. You wake up to multiple payments and there's no pressure and bracing from fear of taking on too much. You're doing the work you absolutely love, with the best clients and your relationship + health is better than ever This is the new era of GROUNDED OPULENCE + Feminine leadership that shifts the consciousness of the planet. It's about changing the world by doing the work you can't not. It's an era of devotion and truth using the power of the quantum field and your Godstate. It's time to connect back to your TRUE essence beyond the illusions and distortionsTo lead a GLOBAL MOVEMENT that changes the world And RAEDY to connect back to your PRISTINE channel and intuition Ready to go deeper? 

Renaud Ruhlmann has been a musician for years, but also studies the sounds of the plant world. He and Jefferson discuss fascinating aspects of vibrational sounds and connections with plants and animals. Renaud is founder of Naturasounds, which measures and analyzes electrophysiological signals of living organisms and transposes them into sound signals to allow us to hear part of the biological communications of plants.  With special guest: Renaud Ruhlmann

Send us a textEstrogen is a hormone present in both men and women that affects reproduction, bone health, cardiovascular function, brain health, and even skin and hair quality. When estrogen levels become imbalanced, it can lead to various health issues including mood disturbances, irregular periods, hot flashes, weight gain, and metabolic problems.• Estrogen consists of three components: estradiol, estrone, and estriol• Modern environmental factors and dietary choices contribute to rising estrogen dominance• Low estrogen commonly occurs during perimenopause, menopause, and after childbirth• High estrogen is often linked to obesity, fatty liver problems, PCOS, and metabolic issues• Increasing fiber through vegetables like broccoli and kale helps eliminate excess estrogen• Supporting liver function with leafy greens enhances detoxification of excess hormones• Phytoestrogens from sources like flax seeds can help balance estrogen levels• Avoiding plastic containers, receipt paper, and pesticides reduces exposure to estrogen disruptors• Supplements like DIM, calcium D-glucarate, and milk thistle support hormone balance• Natural detoxification through proper hydration and sauna sessions helps manage estrogen levelsFor baseline hormone testing, consult with a healthcare provider who can help determine if you have an estrogen imbalance and develop a personalized treatment plan. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN   Podcast Notes: Leadership & Scaling from Solo to 10+ Team Members with Jake Gosselin Overview Matt interviews Jake Gosselin about growing Churchfront from a one-person YouTube channel into a 10+ person church AVL systems integration company. They talk through leadership growth, hiring, delegation, and how to maintain vision while scaling, with direct parallels to church leadership. Key Topics & Timestamps Vision as the Foundation (00:00–05:32) Why clear vision needs to come before leadership development Churchfront's mission: "Equip church leaders in spaces with innovative solutions for thriving ministry." The importance of a mission statement, vision statement, and core values A two-day workshop at Ramsey to clarify and communicate vision Natural progression from YouTube creator to leading a 10-person team Key Quote: "If there is no clear vision of where you're trying to bring that organization, then everything else that we're about to talk about with leadership development and scaling an organization is kind of irrelevant because nobody knows where you're going." The Transition from Hands-On to Hands-Off (03:23–07:54) How Jake went from knowing everything to empowering team decision-making Building systems so problems get solved without senior leader involvement Decision-making frameworks around mission, vision, values, and finances When leaders should stay involved vs. when to delegate Team members now have authority and clarity to address issues independently High-risk or costly decisions still require senior leader involvement Key Quote: "It's so cool that my brain, even though I can keep up with a lot of things, I can no longer keep up with all of the cool things that are happening in the business and probably some of the headaches." Hiring A-Players (07:54–13:04) Essential hiring criteria: Mission alignment — genuinely excited about equipping church leaders Self-leadership — evidence of personal discipline (health, appearance, habits) Character references — take time to call references and vet thoroughly Working Genius Assessment — using Patrick Lencioni's framework to build balanced teams Team vetting — multiple team members interview candidates Churchfront Focus: Churchfront only works with churches (not corporate AV, DJ setups, or other venues). Candidates need to genuinely care about the local church. Working Genius Details: $25 assessment (WIDGET acronym) Identifies whether someone leans toward Wonder/Invention vs. Tenacity/Galvanizing traits Helps place people into roles that fit their strengths Recommended for church staff to understand their "genius zones" Key Quote: "If you can't lead yourself, you can't lead others very well." The Challenge of Letting Go (13:37–16:56) Why control is tempting but unsustainable for growth Long-term vision motivates delegation Media/marketing was Jake's original specialty and the hardest area for him to delegate to Matt Over time, Matt learned Jake's standards and expectations Hiring people who are better than you in specific areas Real Examples: Chris installs, rigs, mounts, and runs cable better than Jake Spencer models and drafts 3D spaces faster in Vectorworks James creates better schematics Senior Leader Principle: Leaders should understand all departments without controlling them. Spend a few hours learning the basics so you can make informed decisions about major investments. Church Application: Senior pastors should take Churchfront courses (a couple half-days) to be more informed than most lead pastors when making major AV decisions. Key Quote: "I'm motivated by the long-term vision of where this is going and how big the organization has to go that I'm just like, 'Yeah, I don't need to control everything. I don't want that life where I feel like I have to because I'm just going to be miserable about that.'" Present Leadership Without Micromanaging (17:46–19:40) Weekly team meetings where everyone shares what they're working on Asking: "What did you do last week?" and "What are you working on this week?" (3–10 minutes) Five minutes with each team member can make a huge impact Being present builds trust across the org chart Service businesses succeed based on team health and performance Jake shifted from solo productivity to supporting team members Key Quote: "That five minutes of interaction with one of your team members a week, no matter where they're at in the org chart, goes a long way because they're like, 'Oh wow, our senior leader knows me. I can trust him.'" High-Leverage Activities (19:50–23:16) Definition of leverage: low input, high output—like a tool that multiplies your strength. What Jake focuses on now: Pre-design client conversations — 2–3 hours per project that sets the trajectory for large-budget projects (using Wonder/Invention/Visionary strengths) Media creation — 30 minutes to a few hours can reach thousands (what built Churchfront over 8–10 years) Leader development — multiplication only happens as the team grows from 10+ toward 20–30 For church leaders: Sunday preaching — communication at scale (in-person and online) Developing other leaders — especially in areas where you're less gifted Key Quote: "What can I put lower input into and gives me high output? That's what a lever or a tool is." Leadership Evolution (23:23–25:23) John Maxwell's Five Levels of Leadership (applied): Position — title alone (doesn't get you much) Permission — relationships; people give you permission to lead Productivity — "Follow me because I produce results" (how Churchfront started) Leader development — "Follow me because I'll equip you to lead others" (current focus) Multiplication — creating leaders who create leaders Jake's journey: 2016: solo entrepreneur and highly productive individual Read leadership books and understood the growth track Started with productivity to get things off the ground With 10 people (and aiming for 20–30), he must focus on leader development to reach multiplication Key Insight: Leadership maturity means realizing it's more people-focused than anything else. Advice to 2016 Jake (25:44–28:06) What Jake would tell his younger self: "Buy more Bitcoin" (half-joking) With what he knows now, he could do in 2–3 years what took 10 But he wouldn't rush it—focus on the journey Be a man of good character Follow God Keep sustainable work-life balance Care for spouse and kids Don't rush—God multiplies right inputs into massive outputs Seek wise counsel on business strategy and online marketing Show up and do the work every day For young 20-somethings Jake mentors: Focus on self-leadership and the basics Better strategies exist—learn from wise voices Put in consistent daily work People don't see the late-night edits and behind-the-scenes grind Key Quote: "A lot of people see Churchfront and they're like, 'Wow, it's like 300,000 subscribers. It's a decent sized little business growing a lot.' It's like, yeah, that's after eight to 10 years of just showing up and doing it every single day." Main Themes Don't Throw the Baby Out with the Bathwater As church culture shifts away from overly corporate/produced approaches back toward authenticity, it's still worth keeping the leadership lessons that help organizations run well—especially because leadership often isn't taught deeply in Bible school contexts. Parallels Between Business and Church Leadership Churchfront is a Christian business that prays before meetings and focuses on serving the local church. The leadership principles Jake uses translate directly to church staff leadership, especially for teams of 5–15. The Secret Sauce In service businesses (and churches), the team and people are the product. That's why leader development and team health matter so much. Natural Progression Growth happens in stages. Jake went from being intimidated by the idea of 10 staff members to progressing through each hire and stage—each step building confidence for the next. Practical Takeaways for Church Leaders Clarify your vision first—mission, vision, and core values you return to weekly Hire A-players only—take time, use assessments, and get team input Build decision-making systems so your team can solve problems without you Stay present without micromanaging—even five minutes per person per week helps Focus on high-leverage activities—preaching, leader development, strategic decisions Understand all departments without needing to control them Invest in education—leaders should understand the basics of major spending areas Progress through leadership levels—from productivity to multiplication Prioritize character and self-leadership—in yourself and the people you hire Think long-term—consistent daily effort over 8–10 years creates remarkable results

We look at trying to see ourselves accurately using step four from recovery.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

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We start this episode snowed in, panic-prepping with two babies and no truck… and somehow end up exposing the entire beauty retail system. Because honestly? Natural disasters and Big Beauty have more in common than you think.In this episode, we talk about why hairdressers and salon owners are out here defending brands that don't pay them, don't protect them, and definitely wouldn't show up if their salon flooded, burned, or shut down overnight. We break down the myth of “partnership,” why retail math is misleading, how exclusivity is fake, and why putting a brand name in your bio for free is wild behavior.We cover:Why you're the client, not the partnerHow retail money disappears instead of becoming profitWhy affiliate models actually make more senseHow Big Beauty benefits whether you win or loseWhy “supporting the brand” rarely supports youThis isn't anti-product. It's pro–critical thinking.Prep for the storm. Prep for your business. Stop selling your soul for shelf space.Stay safe out there. And seriously—follow the money.

Small talk in English can feel awkward, stressful, and unnecessary — especially at work.In this 10–12 minute episode of English Makes No Sense, you'll learn how to make small talk in English naturally and confidently, without sounding fake or forcing conversation.This episode is perfect for:• Adult ESL learners• Professionals using English at work• Intermediate English learners (B1–B2)• Anyone who freezes during casual conversations• Why small talk matters in American English• Easy ways to start small talk• Simple strategies to keep conversations going• Polite, professional ways to end small talk• Real phrases native speakers actually useNo complicated grammar.No awkward role-plays.Just practical English you can use immediately.Remember:English makes no sense — but you're doing great.You'll learn:• Why small talk matters in American English• Easy ways to start small talk• Simple strategies to keep conversations going• Polite, professional ways to end small talk• Real phrases native speakers actually useNo complicated grammar.No awkward role-plays.Just practical English you can use immediately.Remember:English makes no sense — but you're doing great.#EnglishMakesNoSense#LearnEnglish#ESL#WorkplaceEnglish#EnglishConfidence#EnglishPodcast

Most men are told their testosterone will crash after 30, but this is a myth used to sell you a solution you don't need. The truth is your body is capable of more than you've been led to believe, and true strength comes from consistency, not a vial. In episode 852 of the Savage Perspective Podcast, host Robert Sikes sits down with 62 year old fitness icon Clark Bartram to expose the "TRT scam". They discuss how hard work, proper nutrition, and a powerful mindset are the real keys to building a world class physique naturally, even after 60. Clark shares his journey from using steroids in the 80s to becoming a champion of natural fitness, proving that what you think are your limits are only the beginning.Ready to build your best body the right way? Join Robert's FREE Bodybuilding Masterclass to learn the proven principles of natural muscle growth and fat loss without the gimmicks. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Clark on IG: https://www.instagram.com/clarkbartram/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Truth About Testosterone vs. Hard Work 1:49 - The "TRT Scam": A 62-Year-Old's Perspective 5:15 - What's Possible Naturally? Society's Flawed Perception of Fitness 8:44 - How The Internet Creates False Fitness Expectations 12:49 - How Clark Bartram Built His Body: From Steroids to Natural 15:06 - What is Metabolic Mayhem? A Guide to Instinctive Training 17:58 - A Simple Guide to Instinctive Nutrition 19:24 - Is Social Media Hurting The Fitness Industry? 22:15 - The Shortcut Myth: Why Biohacking Isn't The Answer 24:20 - Genetics vs. Lifestyle: Which Matters More For Your Body? 27:00 - A Message From The Host 29:20 - How Mindset Can Beat a Cancer Diagnosis 34:30 - Why Comparison is The Thief of All Joy 39:39 - Is "Healthy At Any Weight" a Dangerous Lie? 42:25 - A Survival Guide: Why You Need Functional Fitness 45:35 - One Life: The Philosophy That Drives Everything 49:18 - How to Live a Life With No Regrets 52:13 - Where to Follow Clark Bartram & His Mission

Hey Friend Many times, natural and conventional approaches work best together and my personal journey has just led me to ask more questions about how to support the body earlier, figure out the root cause, and heal at the cellular level. Recently, I had another thermography scan done. If you're not familiar, thermography doesn't diagnose disease. It looks at heat patterns and inflammation in the body. I like it because it gives information without labels or fear. Here's what stood out to me: Overall, my scan looked better than my last one however, three new areas showed up as moderately and highly suspisious. And honestly? That didn't alarm me. It actually made sense. Healing isn't linear. Improvement doesn't mean the body stops communicating. What I saw was a body that's regulating better overall while still asking for deeper support in a few specific places. It confirms to me that cooking from scratch, eliminating seed oils & toxins from what I put in my body to on my body is helping along with lifestyle changes. To me, that felt like wisdom. Those results didn't make me want to do more things. They made me want to do deeper things. I've learned over the years that the body is incredibly intelligent. It's constantly adapting and communicating. And that's what led me to explore more natural, non-invasive support, especially at the cellular level. I've only recently started using PEMF and Terahertz technology myself. I'm not speaking from years of personal experience yet. I'm speaking from education, professional background, observation, and early personal use. And I think that honesty matters because I never want to overstate where I am in the journey. PEMF, or pulsed electromagnetic field therapy, and Terahertz frequencies are forms of energy the body already recognizes. They're non-invasive. They're gentle. And they're designed to work with the body, not force it. Instead of overriding the body, they support things like: Cellular communication Circulation and oxygen delivery Nervous system regulation Energy production at the cellular level I often think of it as helping the body remember what it already knows how to do especially when stress, inflammation, or time has disrupted those signals. Seeing improvement on my scan told me, “What you're doing is helping.” Seeing new areas told me, “Don't stop listening.” And that's where cellular-level support made sense to me not out of fear, but out of stewardship. Out of long-term thinking. Out of respect for the body's design. No promises here. No guarantees. But what I consistently hear from people using PEMF and Terahertz support is that changes often start quietly: Better sleep and the 2nd night I slept better than I have in several years. More stable energy and I noticed this almost immediately as I get more fatigued in the winter which probably has alot to do with little sun. Less inflammation - I was able to go without shoes on my hardwood floors which I haven't been able to do for over a year. Clearer thinking A calmer nervous system. And sometimes the most meaningful thing people say is simply, “I feel more like myself again.” I believe our bodies were created with incredible intelligence. Scripture says we are fearfully and wonderfully made and I take that seriously. For me, supporting the body naturally isn't about rejecting medicine. It's about stewardship. Listening. Responding. And caring for what we've been entrusted with. Just to say it again: This is not medical advice. It doesn't replace medical care. It doesn't diagnose or treat disease. It's education and personal experience only. Always listen to your body. Always partner with trusted medical professionals when needed. If any part of this sparked curiosity for you, I invite you to join me on instagram where I share more of this story. Sometimes the most powerful step is simply paying closer attention to your body and asking better questions. And if you ever want to learn more or explore natural ways to support your body alongside conventional care, I'm always happy to have that conversation.   Instagram -> https://www.instagram.com/claimingsimplicity/ Website -> https://stan.store/ClaimingSimplicity/ Email -> monica@claimingsimplicity.com   God Bless! Monica

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If you have tried cleanses, protocols, or lifestyle changes and still feel bloated, fatigued, hormonally off, or stuck in recurring symptoms, this episode offers a clearer way to understand what your body is asking for. In today's episode, I sit down with Meghan Swidler to explore detoxification as a foundational and restorative process rather than an extreme or short-term fix. We talk about how modern toxin exposure, stress, dehydration, and poor elimination quietly overload the body, even in people who eat well and prioritize their health.  We unpack how the gut, liver, lymphatic system, kidneys, and nervous system work together to support detoxification, why detox pathways must be supported in the right order, and how jumping into aggressive cleanses can leave people feeling worse instead of better. Meghan Swidler is a detox educator and author focused on restoring gut and liver function, reducing toxic burden, and supporting the body's return to balance through practical, sustainable detox practices grounded in physiology. What's Discussed: (00:02) Why detox can feel ineffective even when you're doing everything “right” (06:10) How gut motility and elimination influence hormones, energy, and inflammation (12:45) Liver congestion and its impact on skin, mood, and blood sugar (20:30) Why aggressive cleanses backfire when detox pathways are not open (28:50) The lymphatic system, movement, and supporting detox beyond diet alone (36:40) Hydration, minerals, and what true cellular hydration actually means (44:55) Heavy metals, parasites, and the importance of sequencing detox properly (54:20) How nervous system regulation and daily rituals support long-term detox and healing Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Meghan Swidler: Website: https://meghanswidler.com Instagram: @meghanswidler

I've still got the flu so the ASMR fans will love this episode. Is it Greenland that's tanking the markets or is it currency? Plus - Alpha Picks continues to be a guide in this market not only with the returns, but also what the Quant tells us about the market well ahead of time. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dailystockpick.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THESE SALES END SOON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRENDSPIDER SALE - Get my 4 hour algorithm with any annual plan and SAVE up to 50% - get training from a product expert and become a Trendspider master! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LIMITED TIME OFFER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEEKING ALPHA BUNDLE - Save over $100 and get Premium and Alpha Picks together ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALPHA PICKS - Want to Beat the S&P? Save $50 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seeking Alpha Premium - FREE 7 DAY TRIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODE SUMMARY

¿Qué es y de dónde viene?En este video te explico por qué a la berberina se la conoce como la “metformina natural” y qué ocurre realmente en tu organismo cuando la utilizas.Analizamos cómo actúa a nivel metabólico, en qué se parece a la metformina y qué ventajas puede ofrecer en determinados contextos.También hablamos de algo fundamental: sus límites, las dosis adecuadas y los posibles efectos secundarios, para que entiendas cuándo puede ser útil y cuándo no está indicada.El objetivo es que tengas información clara y basada en evidencia para tomar decisiones responsables sobre tu salud metabólica.En consulta, cuando está bien indicada, una de las opciones que recomiendo es Berberine de mi marca BeLevels, nuestra fórmula de alta potencia y dosificación óptima ayuda a equilibrar los niveles de azúcar en sangre, reducir la inflamación, favorecer la pérdida de peso y mejorar la salud hepática y cardiovascular.https://belevels.com/products/berberine‼️Utiliza mi código DRHERNANDEZ⚡️Mi instagram: https://www.instagram.com/dr.ahernandez/

Shares of Netflix and United Airlines on the move as the company report results. The latest on the streaming giant's bid for Warner Brothers Discovery, and what United CEO Scott Kirby has to say about the company's latest numbers. Plus, the latest out of President Trump's White House briefing, the surge in Natural gas prices as freezing temperatures hit millions across the U.S., and the stocks that bucked today's sell-off.Fast Money Disclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Deborah Huebsch, CSB, from San Juan Capistrano, California, USAHear more about Deborah's experience on this week's episode of Sentinel Watch.

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 Episode 100 10 Favorite (current) Worship Songs 1. My Testimony by Elevation Worship 2. Yet Not I but Through Christ in Me by City Alight 3. Scars by I Am They 4. I Thank God by Maverick City Music 5. Goodness of God by CeCe Winans 6. Sing Wherever I Go by We the Kingdom 7. Thank You Jesus for the Blood by Charity Gayle 8. What an Awesome God by Phil Wickham 9. Bless God by Brooke Ligertwood 10. Jesus Lifted Me by Cain  10 Favorite Bible Verses 1. “Be still and know that I am God.” Psalm 46:10 2. “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, 4 who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” II Corinthians 1:3-4 3. “As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.” Genesis 5:20 4. “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19 5. “I will praise you, O Lord, with all my heart. I will tell of all your wonders. I will be glad and rejoice in you. I will sing praise to your name, O Most High.” Psalm 9: 1-2 6. “Salvation is found in no one else, for there is no other name under heaven given among men by which we must be saved.” Act 4:12 7. “Be joyful in hope, patient in affliction, faithful in prayer.” Romans 12:12 8. “So I will restore to you the years that the swarming locust has eaten,” Joel 2:25 9. “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” Philippians 4: 6-7 10. “Pray also for me, that whenever I open my mouth, words may be given me so that I will fearlessly make known the mystery of the gospel.” Ephesians 6:19 10 Favorite Treats 1. Milka chocolate bars 2. Iced lattes 3. Manzanilla green olives from Trader Joe's (yes, specifically these) 4. Homemade popcorn 5. Coffee ice cream 6. Roasted and salted macadamia nuts  7. Kettle cooked potato chips 8. Kouign-amann pastries 9. Chips and salsa 10. Italian Confetti Almonds from Trader Joe's (yes, specifically these) 10 Favorite Books 1. How Green Was My Valley by Richard Llewellyn 2. Everything Sad Is Untrue by Daniel Nayeri 3. The Yearling by Marjorie Kinnan Rawlings 4. The Hiding Place by Corrie Ten Boom 5. The Long Winter by Laura Ingalls Wilder 6. To Kill a Mockingbird by Harper Lee 7. Persuasion Jane Austen 8. The Chronicles of Narnia (the whole series) C. S. Lewis 9. Rainbow Valley by Lucy Maud Montgomery 10. God's Smuggler by Brother Andrew 10 Favorite Movies 1. It's a Wonderful Life 2. The Secret Life of Walter Mitty 3. Napoleon Dynamite + Nacho Libre (cannot pick one and they are a pair to me) 4. My Fair Lady 5. Sleepless In Seattle 6. Little Women (1994 version) 7. Sense and Sensibility 8. That Thing You Do 9. To Kill a Mockingbird 10. Up  10 Favorite Places I've Visited 1. Cinque Terre, Italy 2. The Cotswolds, England 3. Big Sur, CA 4. Murren, Switzerland 5. Meteora, Greece 6. Olympic National Park, WA 7. Annecy, France 8. Hyderabad and Secunderabad, India 9. Reykjavik, Iceland 10. Glacier National Park, MT  10 Favorite Coffee Shops  1. Scout Coffee, San Luis Obispo, CA 2. Honest Coffee, Franklin, Tenn 3. Orange Inn, Laguna Beach, CA 4. Certified Kitchen and Bakery, Boise, ID 5. Merchant, Long Beach, CA 6. Giovanni Cova & C, Milan, Italy 7. Jo's Coffee, Austin, TX 8. Barista Parlor, Nashville, TN 9. Hooray Coffee, Redlands, CA 10. Sant' Eustachio Il Caffee', Rome, Italy  10 Favorite Things That Were Also Really Hard 1. Natural childbirth 2. Writing books 3. Being a public high school teacher 4. Becoming a speaker 5. Sharing the most vulnerable parts of our marriage story publicly 6. Running a half marathon 7. Fighting porn 8. Parenting teens and young adults 9. Home schooling 10. Becoming a podcaster  10 Favorite Things from Nature 1. Giant Sequoia trees 2. Cardinals 3. Sea otters 4. California Poppies 5. Coast Live Oak trees 6. Moss 7. Tidepools 8. Red Tailed Hawks 9. Wild Mustard 10. Dolphins  10 Favorite Adventures 1. My Christian walk 2. Being married to Aaron 3. Becoming a mom 4. Spending 2 summers in my teens in India with my dad 5. Summering in Scotland with 25 teens + Aaron when we were newlyweds 6. Becoming an author 7. Family road trip from California to Minnesota 8. Home schooling our kids 9. Backpacking through Europe as a young married couple 10. Family trip to Italy  10 Misc Favorite Things: 1. The color yellow 2. My Blundstone boots 3. My Nugget ice maker 4. Wearing brand new socks 5. Watching travel shows with Aaron (especially Stanley Tucci, Rick Steves and Travel Man) 6. Colorful bags from Orla Keily 7. My collection of Yearly bangles that Aaron started for me 8. Red shoes 9. Stickers – especially travel and encouraging words 10. My collection of Ronnie Kappos jewelry that Aaron started for meThe Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

Send us a textIn this episode, I sit down with Dr. Alex Cheah, a plastic surgeon who grew up in the San Gabriel Valley and took a long road through elite training before bringing his work back to Southern California. We talk about his early years in the SGV, how sports shaped his discipline, and why he always felt pulled toward a career that combined precision, results, and service.Alex walks me through the evolution of his medical path, from thinking he would pursue other surgical specialties to discovering plastic surgery and realizing it matched both his technical standards and his creative eye. He breaks down what people misunderstand about plastic surgery, how reconstruction and aesthetics overlap, and why the best outcomes should look natural and intentional.We also get into the patient side of the work, including trust, communication, and what it means to carry the responsibility of someone choosing you for a life changing procedure. Alex shares how he approaches facial aesthetics, rhinoplasty, breast surgery, body contouring, liposuction, fat transfer, and non surgical options like injectables in a way that prioritizes balance over trends.If you are curious about modern plastic surgery, the natural results movement, or what it looks like to build a medical career and still come home to the SGV, this conversation is thoughtful, detailed, and grounded in the real story behind the work.________________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

The Bureau of Indian Standards has introduced a new rulebook that changes how diamonds can legally be described and it directly affects what consumers see, read, and buy. From now on, if a product says 'diamond', it means a natural diamond. If it's lab-grown, it must say so clearly, fully, and without marketing spin. For India's jewellery market, it marks a major step toward transparency. Samah Qundeel explains.

Jodi and her family started a wellness business called Green Goo in her kitchen filling a need for natural products in the First Aid kit. She discusses how her business launched and various products she developed, including intimacy products.

Host Ellen Kamhi PhD RN AHN-BC RH(AHG), The Natural Nurse takes YOUR calls at  888-874-4888 Ellen will be discussing vaccines from a holistic perspective, including Eating Poison Ivy in the spring, and the use of Homeopathic Thuja to offset Vaccinosis.

What smooth jazz legends and hip-hop stars have in common? Yep, that's Craig Bauer, Grammy-award winning mix engineer.He has the kinda breadth and impact most of us can only dream of. In this episode, he took us inside the sessions with legends in his Chicago studio, including his favorite phone call from the members of Styx.Craig brings a true love of craft, of music, and of community that goes beyond genre and breaks expectations. Because music is music!For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read Online“The sabbath was made for man, not man for the sabbath. That is why the Son of Man is lord even of the sabbath” Mark 2:27–28Today's Gospel should console those who struggle with a legalistic and scrupulous mindset. This is an easy trap to fall into for those who desire to keep God's commandments and remain faithful to His holy will. Despite the best intentions, it's easy for those who are deeply sincere in their fidelity to God to misunderstand how best to please and glorify Him. One common trap is to think that meticulous observance of the external Law is sufficient. While obedience to God's Law is essential, it is equally important to understand the authentic requirements of His Law—what it truly demands and what it does not.Today's Gospel takes place toward the beginning of Jesus' public ministry, after He had named His Twelve Apostles and begun preaching and healing. As they walked to another town on the Sabbath so Jesus could continue His mission, they passed through a field. The Apostles, being hungry, forged a path through the grain and picked some of it to eat. When the Pharisees saw them doing this, they seized the opportunity to condemn them, saying, “Look, why are they doing what is unlawful on the sabbath?” (Mark 2:24).Without getting too philosophical, it's important to understand what we call God's Eternal Law. The Eternal Law encompasses reality—physical, moral, and spiritual truths. All that God has established as true must be our guide through life. The goal of the evil one is to deceive us by leading us into a false understanding of that reality.Traditionally, the Eternal Law has been divided into two distinct aspects: the Natural and Divine Laws. The Divine Law is all that is known only through divine revelation—all that the Scriptures reveal, especially through Christ's humanity and mission. The Natural Law, on the other hand, is written upon creation itself, including our own human nature. Natural Law is written on our consciences and discerned through reason. For example, we instinctively know it is wrong to lie, steal, and murder. Though God's Divine Law confirms this through the Ten Commandments, these basic moral truths are already evident to us when we reflect clearly.In today's Gospel, the Apostles' actions were perfectly aligned with right reason—the Natural Law—showing how their choices reflected God's design for human flourishing. They were eating grain as they journeyed with Jesus so He could continue His mission. Their need for sustenance, especially while in service to Christ, took precedence over rigid legalistic interpretations of the Sabbath. The Pharisees, however, mistook the Sabbath for an end in itself. They focused solely on external observance and failed to understand that the Sabbath was instituted as a gift for humanity—a day for rest, worship, and renewal in communion with God.What's freeing and beautiful to note is that the Natural Law, written on our human reason, and the Divine Law, revealed through the Scriptures, are in perfect harmony. Both flow from God. Through His mission, Jesus shows us how the Divine Law elevates and perfects the Natural Law, orienting both toward love and mercy. The Pharisees' legalism obscured this harmony, reducing the Law to a burdensome set of rules rather than as a pathway to life and freedom.Reflect today on your own approach to God's Law. If you find it burdensome, reevaluate your thinking. Properly understood and embraced, God's Law is not a weight; it's the source of freedom. The Sabbath, in particular, invites us to rest and trust in God's providence. When we live according to the Eternal Law—both Natural and Divine—we discover harmony within our souls that refreshes and elevates us. Resolve to follow God's Law with love, avoiding both scrupulosity and laxity, and you will find the freedom and joy for which you were created.Divine Law-Giver, all that You have spoken and established is Truth. You are the Source of Truth and Truth Itself. Please free me from both laxity and scrupulosity as I strive to live in accord with Your will. May I find in Your Law the pathway to freedom and joy. Jesus, I trust in You.Source of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

We orient ourselves to the new year through recovery readings.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

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In this episode of True Birth, we share more birth stories. As always, stories are honest, nuanced, and deeply human. Some are empowering, some are complicated, some are unexpected, and all of them are real. Birth is often spoken about in extremes. Perfect or traumatic. Natural or medical. Success or failure. But lived experience is far more layered than that. These stories remind us that birth unfolds within bodies, families, systems, and moments we can't always predict and that meaning is often found in how supported, informed, and heard someone feels along the way. If you are pregnant, postpartum, planning a future birth, or simply holding space for others, this episode is a reminder that your story matters too. There is wisdom in sharing it and healing in being heard. We want to hear from you. Have a birth story, a question, or something you're still processing? Send us an email or a voice memo. Your message may be featured in an upcoming episode. If this episode resonated, please like, comment, and subscribe. Your engagement helps us continue these conversations and bring more voices into the space. For additional resources, education, and support, visit our website at Maternal Resources: https://www.maternalresources.org/ You can also connect with us across our social channels: YouTube: youtube.com/maternalresources Instagram: @maternalresources Facebook: facebook.com/IntegrativeOB TikTok: NatureBack Doc And if you want to go deeper, explore The NatureBack Method for Birth, our guide to an informed, empowered pregnancy and delivery: naturebackbook.myshopify.com

Koba discusses what makes somebody a performer NFL talk (Koba promise for next year)

What actually counts as a whole food — and why does that matter when it comes to sugar?In this episode, I unpack the difference between foods with added sugars and whole foods that naturally contain sugar, like fruit and dairy. I talk about what “minimally processed” really means, why "food products" that contain forms of added sugars have quietly become part of everyday eating...and how all of this affects cravings, blood sugar, and our general health.I also give my own opinion on the latest US nutrition guidelines that were published in January 2026. I'm not a nutrition expert, but in this episode I share what I've experienced over the last 10 years eating whole foods that don't contain added sugars.To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

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Are "natural" skincare products really better? Do expensive creams work better than drugstore products? And does tingling mean your skincare is actually working? In this episode, I'm joined by cosmetic chemist Luisa Fanzani to break down the top 5 skincare myths that are damaging skin health, accelerating aging, and wasting your money. We cover: Why "natural" skincare isn't always safer The truth about luxury vs drugstore skincare Why long skincare routines often backfire When skincare can't fix acne or skin conditions Why burning or tingling is a red flag — not a benefit This conversation is backed by real formulation science, not influencer trends or fear-based marketing. If you want healthier skin, better aging outcomes, and a simple routine that actually works, this episode is a must-watch. TIMESTAMPS: 1:00 – Top Skincare Myths That Are Ruining Your Skin 2:00 – Are Natural Skincare Products Really Better? 3:00 – Natural vs Synthetic Ingredients Explained 4:00 – Why Synthetic Skincare Can Be Safer 7:00 – How to Read Skincare Labels Correctly 8:00 – Alcohol & Fragrance: Hidden Skin Irritants 12:00 – Luxury vs Drugstore Skincare: The Truth 15:00 – White Label Skincare & Celebrity Brands Exposed 18:00 – Why 10-Step Skincare Routines Don't Work 20:00 – The Only Skincare Products You Really Need 23:00 – Why Skincare Can't Fix Acne & Hormonal Issues 25:00 – Skin Health Starts Inside the Body 28:00 – Does Tingling Mean Skincare Is Working? 30:00 – How Long Skincare Takes to Show Results 31:00 – Simple Morning Skincare Routine That Works 32:00 – Best Night Routine for Anti-Aging Skin 35:00 – Final Skincare Advice from a Cosmetic Chemist Follow Radiance Revealed for more evidence-based skin, hormone, & longevity conversations! You can find Luisa on Instagram @luisa.fanzani and luisatrueskincare.com   Watch this episode on The Radiance revealed YouTube Channel:   https://youtu.be/Yhjj8n-Azpo     PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com?code=5HUKRDKW Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley   #radiancerevealedpodcast

In this enlightening episode, Pastor Joe Moss II explores the profound significance of patience and endurance in spiritual growth. Drawing from biblical texts such as James 1:2-4 and Isaiah 40:31, Pastor Joe emphasizes that standing in line is not a setback but a vital part of training. He encourages listeners to embrace waiting as active training, highlighting that endurance is formed through repetition under pressure. This episode invites you to trust the process, as Jesus did, and to remain steadfast in your spiritual journey. Discover how patience and endurance can lead to personal growth and fulfillment of God's purpose in your life.

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This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kXGazdPYq4s?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24342/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kXGazdPYq4s?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24342/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver. Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health. You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning: Why eating too close to bedtime blocks liver detox and fat loss How bitter foods stimulate bile production and improve digestion How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning Natural ways to increase glutathione, the body's master detox antioxidant Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox. This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do. Sauna Space :  https://benazadi.com/saunaspace  use coupon FREEDOM for 10% off