Podcasts about natural

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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Each week on Patriot Power Hour, Ben ‘The Breaker of Banksters' and Future Dan explore the latest Liberty, Security, Economic & Natural news, providing the situational awareness needed to execute your preparedness plans. Questions, Feedback, News Tips, or want to be a Guest? Reach out!Ben “The Breaker of Banksters” @BanksterBreaker on XFuture Dan@FutureDanger6 on X

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The real conspiracy is that modern conspiracy theory is nothing more than the infiltration of the mind, a gaslighting operation, a dis and mis information campaign. After massive flooding in Texas, strange storms over Lake Tahoe, floods in Pakistan, and even in Dubai a year previous, the discussions of weather always become divided between two groups: weather does not exist because of government control programs or all weather is climate change. People try to convince you that geoengineering is the same as altering your home's temperature with an AC, but only after denying its existence. Deny until acknowledgment, then take control of the narrative when the truth comes out. Many have claimed Peter Thiel owns a company called Rainmaker, which was cloud seeding in parts of Texas that recently flooded. But that is not true; Thiel's fellowship only gave that company's CEO Augustus Doricko $100,000, something he has done for other companies. Countless articles and social media accounts share the former without noting the latter. Doricko has also been highly vocal about cloud seeding, but only to deny his company could produce such large quantities of rain while the UAE is leading the world in such things.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

In this exciting interview (watch on YouTube), we sit down with Colonel Philip Blair, MD, (USAF Ret), CEO of Blair Medical Group, to explore the potential of β-caryophyllene (BCP)—a natural, plant-based compound—to support and even transform the treatment of Parkinson's Disease. Dr. Blair brings decades of clinical and military medical experience to the table as he explains how BCP interacts with the endocannabinoid system, reduces inflammation, and may protect neurons—offering real hope for those living with Parkinson's. In this episode, you'll learn: ✅ What is β-caryophyllene (BCP)? ✅ How BCP interacts with CB2 receptors in the brain ✅ The role of inflammation in Parkinson's and how BCP may help ✅ Clinical insights from Dr. Blair's patient experience ✅ Natural healing strategies that go beyond conventional medicine Learn more about Dr. Blair's medical practice and BCP products here (be sure to use promo code PDEDUCATION at checkout for 10% off!): https://www.blairmedicalgroup.shop/?aff=22

Host Shiphrah sits down with Kavita Sahai, founder of Vibes Tribe, to explore her journey from burnout and brain fog to vibrant health and grounded purpose. She shares how a simple shift in mindset—prioritizing wellness over hustle—led her from finance to natural wellness. We talk about the power of small daily practices, why midlife is such a profound (and often overlooked) period of transition for women, and how stacking five-minute habits can change everything. From meal planning to hormone shifts, from fiber to essential oils—this is a candid, practical, and empowering conversation for anyone seeking a more vibrant life. Whether you're in your 30s, 50s, or simply feeling the need for change, this episode reminds us: your well-being is a worthy goal—and you're not alone in the journey.Feeling burnt out from birthwork? You need to take our Boundaries for Birthworkers class online!  Access the community at vibestribe.co

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Inicia tu negocio con una cuenta sin comisiones ni condiciones en Santander: https://online.bancosantander.es/landings/cuentas/cuenta-autonomos/ ¡Estás destruyendo tu salud y ni siquiera lo sabes! En este episodio entrevistamos a Jorge Darek, revolucionando las redes hablando de alimentación real, hábitos ancestrales y salud natural. Hablamos de los peligros de la comida moderna, la verdad sobre el agua del grifo, el impacto real de la cosmética convencional y el poder de comer con luz solar para mejorar el descanso sin necesidad de despertador. También tocamos temas como el ayuno, el papel de la industria alimentaria y cómo recuperar tu energía sin suplementos.Si buscas un estilo de vida más consciente, natural y basado en lo que tu cuerpo realmente necesita, este podcast te va a abrir los ojos.❤️ Canal Secundario, Mismo propósito: documentar el éxito desde dentro

In this episode of The Muckrake Podcast, Jared Yates Sexton discusses the horrific tragedy in Texas with floods killing over 100 people, the rise of climate fascism, and how demand for climate and economic justice have to be at the center of a movement fighting authoritarianism. From there, he digs into Elon Musk's proposed "America Party" as an astroturfed attempt to create a party in the thrall of the oligarchical class, but also a possible precursor to multiple parties challenging our current duopolistic system. The stunt in Los Angeles with federal troops driving tanks gets talked about, as well as the Department of Justice declaring there is no Jeffrey Epstein client list. To support the show and gain full access to the Weekender episode on Fridays, head over to http://patreon.com/muckrakepodcast and become a patron. It keeps us ad free, editorially independent, and helps us grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In today's episode we speak with Dr. Sarah Buckley on the science of natural and undisturbed birth. Dr. Buckley is the author of the best selling book Gentle Birth, Gentle Mothering, the author the report Hormonal Physiology of Childbearing, and all around natural childbirth expert. We are honored and grateful to have Dr. Sarah Buckley join us on the Doing It At Home Podcast for many reasons. To start, her book "Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices" was a huge influence on us during our pregnancy. Sarah (our Sarah...Sarah Bivens that is) started reading Dr. Buckley's book while we were still planning for a birth with an OBGYN in a hospital. We learned about Dr. Buckley from her appearances in a DVD series called "Happy Healthy Child" (another resource we highly recommend and link to in the show notes.) Dr. Buckley's extensive research and evidence based information on pregnancy and birth, along with her own accounts of her 4 home births left quite the impression on us. It got the wheels turning and prompted us to think about the elements we wanted in our birth. Overtime we found that the best way to experience all of that would be at home. So we're very grateful to Dr. Buckley and the work that she does, because it's like she's been a part of our journey. Dr. Buckley integrates what would seem like differing philosophies at first glance: in the mindset of a medical background, training, practice and care, and natural, holistic, unassisted, physiological birth. Dr. Buckley talks about physiological birth as the type of birth that's in alignment with how the body is designed to work. And low tech models of care support this process. Home birth is an ideal situation to allow for this. We also talk about the core requirements for birth and what a woman needs to feel private, safe and unobserved. And if you didn't know or fully understand the hormonal cocktail that a woman experienced in natural birth, you will by the end of this episode. Want to know what ecstatic birth is? Listen to this episode. One of the key takeaways here is the potential to reclaim power in the experience of birth. That with a healing birth, we can heal the earth! Links From This Episode: ⁠SarahBuckley.com⁠ ⁠Sarah Buckley on Facebook⁠ ⁠HappyHealthyChild.com⁠ ⁠ Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices by Sarah Buckley⁠ ⁠ Hormonal Physiology Of Childbearing (report)⁠ ⁠Pain In Labor (ebook)⁠ ⁠Ecstatic Birth (ebook) Offers From Our Awesome Partners: Needed: https://needed.sjv.io/XY3903 - use code DIAH to get 20% off your order More From Doing It At Home: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: https://www.teepublic.com/stores/doingitathome Learn more about your ad choices. Visit megaphone.fm/adchoices

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It's July, it's hot, and the elves are back together to keep the Christmas spirit alive—even if the only snow in sight is digital! This week, Anthony, Julia, and Thom wrangle some nostalgia and take on Jurassic World (2015) to answer the most important question: does a single Christmas song and a December setting make this dino blockbuster a holiday film, or is it just a T-Rex-sized summer popcorn flick with a festive aftertaste? Pour yourself a glass of eggnog (or a margarita, Jimmy Buffett-style) and join us as we: Reminisce about our first Jurassic Park theater experiences and why that original movie still gives us chills (and maybe a few nightmares). Break down the plot, the characters, and the sheer spectacle of Jurassic World—from Chris Pratt's raptor whispering to Bryce Dallas Howard's high-heeled heroics. Debate the movie's “Christmas credentials”—from the opening scene's holiday music to the glaring lack of decorations in the park. (Seriously, where are the lights? Where's the tree? Universal, call us!) Laugh about the best cameos, the most over-the-top dino moments, and why theme parks never learn their lesson. Share our signature ratings and decide if Jurassic World deserves a spot on your Christmas watchlist—or if it's best saved for a heatwave movie marathon. As always, expect plenty of tangents, pop culture references, and a healthy dose of snark. Whether you're here for the dinosaurs, the nostalgia, or the ongoing “is it a Christmas movie?” debate, we've got you covered. Subscribe wherever you get your podcasts, join our Facebook group to share your thoughts (and your favorite Jurassic Park moments), and keep the conversation going on Twitter and Instagram. And don't forget—Christmas is never more than a podcast episode away!

In this episode, Hannah reveals seven natural ways to boost libido that actually address the deeper root causes of why women lose desire in the first place. Click here to learn more about working with us: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

Dean Foreman, Chief Economist, Texas Oil & Gas Association joined Grayson Brulte on The Road to Autonomy podcast to discuss how the powerful intersection of traditional energy and emerging technology are fueling the growth of AI data centers. The Permian Basin with its layered geology and massive reserves continues to attract investment as this prolific oil and natural gas region remains essential to U.S. energy independence. Despite geopolitical uncertainties and high interest rates in the United States, oil markets have proven remarkably resilient.Natural gas is quickly becoming the engine fueling the growth of AI data centers and the digital economy. From pipelines and LNG exports to the economics of co-located power generation, oil and gas aren't just legacy fuels, they're foundational to the future of automation, AI, and global prosperity.Episode Chapters0:00 Current Events Impact on Oil Markets2:59 Strategic Petroleum Reserve (SPR)4:02 Permian Basin 6:33 Global Oil Demand11:58 Natural Gas Markets 16:16 AI Data Centers22:42 Natural Gas Production and Consumption 27:10 Pipelines28:23 Geology of the Permian Basin30:25 Quarterly OutlookRecorded on Tuesday, July 1, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Heather Stone, DC,  is a chiropractic physician and highly trained as a  functional medicine practitioner. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.  Dr. Stone is the author of The THROID TRANSFORMATION BLUEPRINT.   Special Audience Giveaway:   TITLE: Thyroid Transformation Quick-Start URL: http://thyroidtransformationblueprint.com/ Contacts Website: http://reversemycondition.com/            PH  720-318-6517   Instagram - @drheatherstone       Youtube -  https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw   Dr. Heather Stone, DC https://linktr.ee/drheatherstone    Facebook - https://www.facebook.com/groups/764005931160743  

On todays show, Hosts Dr. Eugene Zampieron, ND, RH(AHG), and Ellen Kamhi PhD RN RH(AHG)  discuss in depth information about medicinal Mushrooms ! Lions Mane, Chaga, Reishi, Cordyceps , Turkey Tail… are all the rage. Find out the facts and fancys linked to the current Mushroom Mania ! Contact www.naturalnurse.com www.drznaturally.com

In this episode, Coach Brian discusses the importance of naturally boosting testosterone levels through various lifestyle changes, including strength training, proper sleep, stress management, and nutrition. He emphasizes the significance of lifting heavy weights, incorporating high-intensity interval training (HIIT), and managing stress to improve overall health and testosterone production. Additionally, Brian touches on the role of supplements and the importance of a balanced diet in supporting testosterone levels. The conversation also highlights the need for motivation and finding enjoyable ways to stay active.http://Www.thecalltorise.comtakeaways​Natural testosterone boosting methods exist beyond hormone therapy.​Lifting heavy weights is essential for increasing testosterone levels.​Sleep quality directly impacts testosterone production.​Stress management is crucial for maintaining hormonal balance.​Supplements should be taken based on individual needs and blood tests.​Nutrition plays a significant role in testosterone levels.​HIIT workouts can enhance testosterone production.​Finding enjoyable activities can improve motivation to train.​Regular exercise is vital for overall health and testosterone levels.​Consulting a physician for blood tests is important for understanding testosterone levels.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Join us as we delve into the fascinating world of these breathtaking spectacles, exploring the science behind their formation and the awe they inspire. From the dancing lights of the aurora borealis to the mysterious fire rainbows that grace the sky, each phenomenon is a testament to the beauty and complexity of our planet. #NaturalPhenomena #ColorfulWonders #ScienceIsAmazing

You've been training your grip strength all wrong, and it's holding you back! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.You'll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you're into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don't miss it!Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/Special perks for our listeners below!

Dusty Slay took the side door into stand-up — skipping LA, skipping NYC, and building a career straight out of Nashville. Now a headliner with his face on the wall at Zanies and over 40 Grand Ole Opry shows under his belt, Dusty’s the definition of doing it your own way. Dusty breaks down the real steps of the comedy grind — from open mic purgatory to Netflix glory with his 2024 hour special Workin’ Man and his upcoming Netflix July special Wet Heat. He also gives the deets of what it’s like to be a part of the Nateland Podcast w Nate Bargatze. He shares what it takes to bomb, to rise, and to know when a bit’s ready. Dusty Slay is havin’ a good time, and you’re coming with.See omnystudio.com/listener for privacy information.

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We speak with survivor Nichole Willden about high demand religion and culty-ness.The link to the original dissertation research on the BITE (Behavior, Information, Thought, and Emotional Control) model by Steven Hassan is HERE.Links: website--nicholemwillden.comsocials--@nicholemwilldenSubstack HERE.The website is HERE.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Have you ever worked hard to create something beautiful, only to have uninvited guests show up and ruin it? That's exactly what happened to Andrew when he transformed his little Seoul yard into an urban paradise! In this episode, Andrew shares a funny story about some unexpected "burglars" who discovered his secret garden. You'll discover who these mysterious visitors are and why they've been "terrorizing" his home all week! Along the way, you'll learn over 15 useful expressions that will make your English sound more natural and native-like, all included in the FREE vocabulary glossary. What you'll learn: Essential home and garden vocabulary you'll actually use in real conversations Natural expressions for describing progress and changes over time How native speakers tell personal stories with humor and suspense Vocabulary for talking about nature and wildlife Perfect for intermediate learners who: Want to sound more natural when sharing personal experiences Love learning through entertaining, real-life stories Important links: Become a Culips member Study with the interactive transcript Join the Culips Discord server Small-group speaking class schedule

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In Podcast Episode 57, I sat down with my inspiring client, Micaela, to talk about her incredible health journey. Micaela has achieved Natural remission from Ulcerative Colitis not once, but twice, thanks to her dedicated work with The Bean Protocol™.Her story is truly inspiring, showcasing the power of nutrition, persistence and grit. I hope hearing about her transformation encourages you as much as it does me.Ready to start your own healing journey?My next 12-week Bean Protocol™ course kicks off on July 11th. Don't miss your chance to join – registration closes July 7th!Follow this link for more infohttps://www.youregreat.com/join-the-bean-protocolDisclaimer: This is not medical advice. Please consult with your doctor before making any changes.

We discuss Vico's theory of nature, his unorthodox mix of stereotypically ancient and modern approaches, and how his "new science" seems to be going so far.

On this episode of The King's Healing Room Podcast,  Elder. Walter closes on his sermon on Original All Natural .We are Located in Syracuse, NY The King's Healing Room4326 Fay RoadSyracuse, NY 13219Founder/Senior Bishop: Bishop. Brian K. Hill Sr.Executive Pastor: Elder. Yulon JonesWe can be call at 315-516-8110Check out all of our links below on Linktree:https://linktr.ee/tkhrchurchTo give today:Givelify: Search: The King's Healing RoomPay PalTKHROFFICE@gmail.comTKHR now offers Text to Give... Here's how it works:5 Steps...1.   Text - "give " to 1 (844) 981-2759 which is unique to TKHR2.  You will receive a text with instructions 3.  Follow the instructions to set up a giving account4. Text the amount you want to give and the designation (eg. tithe, offering, general fund)5. You will receive a receipt via email confirming your giftI did it and it works!If you want to listen to the sermon on audio podcast here are the links belowApple Podcasthttps://podcasts.apple.com/us/podcast/the-kings-healing-room-podcast/id1494591065?uo=4Breakerhttps://www.breaker.audio/the-kings-healing-room-podcastGoogle Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjJjOWQ4OC9wb2RjYXN0L3Jzcw==Overcast https://overcast.fm/itunes1494591065/the-kings-healing-room-podcastPocket Casthttps://pca.st/bv1ufvf7Radio Publichttps://radiopublic.com/the-kings-healing-room-podcast-WJ2LL1Spotifyhttps://open.spotify.com/show/4LDhQ58s0Ysk6PYJ9vKMbo

Psalm 91,He who dwells in the shelter of the Most High will abide in the shadow of the Almighty.2 I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.”3 For he will deliver you from the snare of the fowler and from the deadly pestilence.4 He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler.5 You will not fear the terror of the night, nor the arrow that flies by day,6 nor the pestilence that stalks in darkness, nor the destruction that wastes at noonday.7 A thousand may fall at your side, ten thousand at your right hand, but it will not come near you.8 You will only look with your eyes and see the recompense of the wicked.9 Because you have made the Lord your dwelling place — the Most High, who is my refuge —10 no evil shall be allowed to befall you, no plague come near your tent.11 For he will command his angels concerning you to guard you in all your ways.12 On their hands they will bear you up, lest you strike your foot against a stone.13 You will tread on the lion and the adder; the young lion and the serpent you will trample underfoot.14 “Because he holds fast to me in love, I will deliver him; I will protect him, because he knows my name.15 When he calls to me, I will answer him; I will be with him in trouble; I will rescue him and honor him.16 With long life I will satisfy him and show him my salvation.” Why does Psalm 91 exist?One reason is because threats to human life exist. Whether wars or wildfires; earthquakes or illnesses; hurricanes or heart attacks — threats to human life, hazards to human flourishing — they exist. And they're plenty in number, many in form, and perennially active. And have been since Genesis three, and humanity's exit from Eden.And so the question then becomes, how do you live, as a human, in a world, that's loaded with threats to human life? How do you live as a human who's: Not covered in steel-plating, but flesh. Not taller than the mountains, but shorter than the ceilings. Not immune to disease, but prone to it. Not beyond disaster, but within range of it. Not personally immortal, nor having loved ones who are immortal, but living as a mom, or dad, or sister, or brother, or friend, who's not even been promised tomorrow, let alone this afternoon?How do you live, as a human, in a world, that's loaded with threats to human life? You could lock your doors, and try to avoid reality. You could close your eyes and try to ignore reality. Or, you could face reality from a place of refuge. Why does Psalm 91 exist? Yes, because threats to life are real, and because refuge is available. And as we're going to see in Psalm 91, this refuge is in a God who is powerful, personal, faithful, and just.Let's pray and ask God for his help before going further.So, Psalm 91, a Psalm for finding refuge in God who is powerful, personal, faithful, and just. Let's begin with that first one — powerful. God, your refuge, is powerful.PowerfulLook with me at verse one. Psalm 91:1, where God is referred to twice, and by to two different titles:“He who dwells in the shelter of the Most High will abide in the shadow of the Almighty.”Most High and Almighty — two terms communicating complete superiority over all things.He is not just high, but Most High. Meaning that no human ruler nor so-called god ever rises above him. When God looks up, he sees no thing and acknowledges no one. He is Most High.And he is the Almighty. Having all power and all authority throughout all the universe. Reality is entirely contingent upon him, and never the other way around.God, your refuge, is powerful, brothers and sisters. His titles in Psalm 91 assert this, as does his activity. See with me down in verse 11. Psalm 91, verse 11, where it says of God:“For he will command his angels…” Now, admittedly, that may not strike you right away as a verse that communicates God's power. And the reason for that is because in our modern minds, we tend to think of angels as being small, harmless, and kinda like children in form. And so for God to command them in verse 11, well, it doesn't strike us as being all that impressive.But when it comes to how the Bible actually talks about angels, almost nothing could be further from the truth. Friends, angels in the Bible are fearful beings. Just ask Zechariah in the Temple (Luke 1:12), or the shepherds in the field (Luke 2:9), or Daniel in Babylon (Daniel 8:17), or Cornelius in Caesarea (Acts 10:4) — when angels show up, people run for cover. When angels show up, people collapse in fright — cowering before the colossal power of these magnificent ones.But not God. No, as God sits on his throne in heaven ever surrounded by a vast army of these mighty ones — God unhesitatingly commands each and every one of them, and they obey him. They bow down to him. They recognize the immeasurable gap between their relative greatness and his, and act accordingly. God command his angels.Do you believe God is powerful? Do you believe he has total authority? You may fear political tension. You may fear economic turmoil. You may fear disease and disorders. You may fear vandalism and robbery. And as you fear those things, the size of each one might only ever seem to grow larger and larger in your mind. Consider God. Consider the almighty. Consider the commander of angels. Consider the one in whose hands the hearts of kings are like streams of water.Cities Church, looking out upon a world that's loaded with threats: find your refuge in one who is powerful — the Most High, Almighty, and commander-of-angels powerful. God, your refuge, is powerful. And, he is personal as well.PersonalLook again with me at verse one, and consider for a moment just how fantastic of a thing it is that God being the supreme authority that he is nevertheless calls his people near to him. The Maker of the universe beckons his 5-foot-tall, highly vulnerable, injury-prone people, “Come close to me.”See it with me, verse one:“He who dwells, in the shelter, of the Most High…”He who dwells in — not he who lingers nearby, or remains just outside, but dwells in — the shelter of the Most High.Now, make no mistake, this is personal proximity to God. Personal proximity to the one who speaks worlds into being. Yes, there is language here in this psalm of shelter and refuge and fortress, but don't for a moment think that connotes anything like a building. For the shelter of the Most High, at least in Psalm 91, is not a building; it's God himself.See it with me in the second part of verse one. For it is not within a bunch of high walls that we are to dwell. Nor behind a set of heavy gates that we are to abide. No, but it's “…in the shadow of the Almighty.” See, he is the covering. His shadow is the shelter.And that's why, in verse two, the psalmist says not that God has a refuge, but that God is “My refuge and my fortress.” And even further, down in verse 9:“Because you have made the Lord your dwelling place...”Not the Lord's house, but “the Lord” himself. Psalm 91 is saying God's proximity is our security. So, God is personal. We see an even more intimate picture of this in verses 3-4 where, amazingly, the psalmist has us looking upon our situation from the perspective of a helpless baby bird. Look at it with me, verses 3-4:“For he will deliver you from the snare of the fowler [a fowler is a person who hunts or traps birds] and from the deadly pestilence. He will cover you with his pinions [feathers], and under his wings you will find refuge;”So, baby-bird-in-a-nest-type imagery is what we've got here.Now, it just so happens that a few weeks back, I actually got a real life look at this. The kids and I had, yet again, gone over to the neighbor's yard to get a look at his pet frogs. We we're standing over in his yard when all of a sudden, I began to hear this kind of high-pitched chirping coming from the bush behind me.So I turned and looked into the bush, and sure enough saw deep within the branches, one single thinly framed, lightly feathered, baby cardinal, sitting in its nest. I was not intimidated by this bird. It appeared to me as neither strong nor ferocious. In fact, just one look at this tiny bird, and I think you'd agree with me that this thing stood no chance against the many other predators lurking all around it. No chance.This is where the psalmist brings us in verses 3-4. This is where he frames up our situation, saying, you are the baby bird in this picture. You, in and of yourself, are totally vulnerable to all that is around you. You're totally vulnerable to:Verse 3, the snare of the fowler and deadly pestilence.Verse 5, the terrors of the night, and arrows by day.Verse 6, pestilence that stalks in darkness and destruction that wastes at noonday.In and of yourself, you are totally vulnerable to it all, and yet, you need not fear. In fact, verse 5, you will not fear. And we think, why wouldn't I fear? Why would I not be afraid? Why should I not go running for cover?Answer: Because of the wings.Verse 4:“He will cover you with his pinions, and under his wings you will find refuge…”In other words, look up — Christian, you've got wings over you. You've got your protector watching over you. You're under the shelter of the wings that rule the world. You live under those wings. You can face every trial underneath those wings. You never need leave the wings.What do you most fear in life? Illness. A car accident. Natural disaster. Death of a loved one. Go ahead, don't ignore it, put it right out there in front of you. And now, see Him, God himself, your refuge all about you. How does your fear change when facing it from the shelter of God? When facing it with God, and in God, and near God? Threats exist, but so do the wings. Cities Church, in a world loaded with threats to human life: find your refuge in God who is personal (covers you with wings).And, third, faithful. God is faithful.FaithfulNow, here is where I want us to recognize a tension. A tension some of you may be feeling in this moment. A tension that some of you began feeling the moment this psalm was read. And it is a tension between what it seems this psalm could be saying and what we know throughout history has in fact occurred.I mean, we've got world history — which tells of innumerable Christians, innumerable people who found their refuge in God, who ended up being persecuted, tortured, and even martyred for their faith. You've got that in world history, and you've got your own personal history: That day you did get the diagnosis, that evening you did get in the car accident, that morning you did get the phone call, that night the terror did show up, that day the arrow did sink deep, that noontime the destruction did come about.And so when you read verse 4…“His faithfulness is a shield and buckler.”…You might think, is it? It seems some things have gotten past his shield. Some enemies have pierced through his shield.Or, when you read over all these “will” promises from Psalm 91:“For he will deliver you from the snare of the fowler” (v. 3).“He will cover you with his pinions” (v. 4).“I will deliver him; I will protect him” (v. 14).You might think, did he cover me? Did he protect me? Or when you read the even more sweeping statements like:“A thousand may fall at your side, ten thousand at your right hand, but it will not come near you (v. 7).“No evil shall be allowed to befall you, no plague come near your tent” (v. 10).You might think, Christians have fallen. Evil has come near.It makes us wonder: How do you understand God's Psalm 91 faithfulness in light of life experience?Another way to ask it: How do you read Psalm 91 as a Christian?As a ChristianFirst, you recognize that even within this very psalm there's a hint of the fact that not every trouble in life will be avoided. Note verse 15:“When he calls to me, I will answer him; I will be with him in trouble;”Not, “I will keep him from trouble,” but “In the trouble, there I will be with him.” So, the shadow doesn't leave. The wings don't fly away. God stays, but, at least here, the trouble stays as well. So, that's the first thing. Here's the second: Recognize Psalm 91 was first written to Israel under the Old Covenant. The Old Covenant which did contain literal promises for physical safety that were contingent upon the peoples' faithfulness.And so when those members of the Old Covenant read Psalm 91, they likely took every one of these promises to be literally true, and were basically right to do so, assuming they were following the Laws of Moses.But, as the church, we're not Old Covenant Israel. We're members of the New Covenant which, while being so much better than the old, contains no promise of worldly safety. Safety, to be sure, but of a far greater order and greater scope than mere safety in this life.As an example, Jesus says in Luke 21:16-19,“You will be delivered up even by parents and brothers and relatives and friends, and some of you they will put to death. You will be hated by all for my name's sake. But [and catch this] not a hair of your head will perish.”You're going to die, but not a hair of your head will perish. Safety, yes, but a safety stretching well past the vapor that is this life.Or, from Romans 8:“Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword?”In other words, these things may happen to you, and Paul even adds…“For your sake we are being killed all the day long; we are regarded as sheep to be slaughtered.” But can any of it separate you from Christ? Verse 37:“No, in all these things we are more than conquerors through him who loved us.”You see, there's a safety of a different order that's been promised us as Christians. A safety that's far more long lasting, far more secure, and far more satisfying. Knowing that can help us get perspective here as we read these very specific promises in Psalm 91. The promise of safety that God gives us as Christians is not less than Psalm 91, but greater. Last one: How do you read Psalm 91 as a Christian? First, note the hint of trouble even in Psalm 91: “Be with you in trouble.” Second, note the difference between safety in the Old Covenant verses safety in the New.Third, note how Jesus responded when Satan quoted it.Jesus and Psalm 91Now, turn with me to Luke 4. It's in the New Testament. I really want you to see this with me so grab your Bible and find the Gospel of Luke, chapter 4. The setting is just after Jesus officially began his ministry. Baptized by John, filled with the Spirit, Jesus has walked out into the wilderness for a forty-day solo journey without food. He's starving — literally starving — by the time we see him in Luke 4. And there we find Satan whispering in his ear. He first tempts Jesus to turn the stones into bread. Jesus refuses. He'll keep starving.He then tempts Jesus toward riches and idolatry — “worship me and I'll give you worldly splendor.” Jesus refuses. He'll keep serving God only. Then, Satan quotes Psalm 91. Why? Why would Satan quote Scripture? Wouldn't that run entirely counter to his schemes? Wouldn't Scripture just spur Jesus onward?See it with me in Luke 4:9,And he took him to Jerusalem and set him on the pinnacle of the temple and said to him, “If you are the Son of God, throw yourself down from here, 10 for it is written [Psalm 91:11-12],“‘He will command his angels concerning you, to guard you,'11 and“‘On their hands they will bear you up, lest you strike your foot against a stone.'”And so it is Psalm 91, but set up as a question… “If you are the Son of God,” and a challenge… “throw yourself down from here.”The intended effect is clear: to take what is a testimony to God's faithfulness and turn it into a set of criteria for testing God's faithfulness.Satan is saying, “If you really believe Psalm 91, Jesus, then make God prove it in this particular way and at this particular time.”Now, let's ask: What does Psalm 91, no-evil-shall-befall-you, trust in God's faithfulness look like in such a moment? What does Psalm 91, trust in God's faithfulness look like when trouble comes and you are, like Jesus, staring it right in the face?When you get home from travel and realize that while you were away, the house was broken into; or when you pull up your bank statement, recognize your credit card got stolen, you've been robbed; or when the boss calls you in, fires you without reason or explanation; or the car gets backed into; the cough gets worse; the teenage rebellion continues; the doctor calls you and gives you the diagnosis you've always feared. Does it look like:“God, you must now prove to me your faithfulness by protecting me in this exact way?”“God, if you are who you say you are, then you must rescue me at this exact time.”“God, here are my Psalm 91 criteria, you better toe-the-line or I won't believe you.” Or does it look like Luke 4:12?…And Jesus answered him, “It is said, ‘You shall not put the Lord your God to the test.'”You see it? Psalm 91 trust says: Father, because I know that you are who you are, I trust you to guard me in your way and your time. I don't need you to prove yourself to me; all I need you to do is keep me under your wings.God is faithful, brothers and sisters. His wings won't lift. He'll be with you in the trouble. Your safety, in him, is sure and lasting. What can separate you from Christ? Nothing. You are more than a conqueror through him.Cities Church, in a world loaded with threats to human life, find your refuge in God who is faithful — in his time, in his way, for your eternal security.Now, last point, and this will be very quick. God is powerful, personal, faithful and, lastly, just. JustPsalm 91:8,“You will only look with your eyes and see the recompense of the wicked.”Another way to render that word recompense is judgement. In other words, Christian, there may be a gap between the moment trouble comes and the moment trouble leaves. There may be a time between the hurt and the healing. There may be a difference between what you are expecting in heaven, and what you're experiencing on earth. There may be a prolonged season in which you need to fight to keep believing that God is who he says he is. There may be decades in which it seems you're not more than a conqueror, but a conquered one, whose enemy is just having a field day. Nevertheless, your eyes will see your enemy bite the dust. Your eyes will see your enemy fleeing in terror. Your eyes will see Jesus, your King, come again, and condemn all who ever wronged you and remained unrepentant.No one gets away with anything with God. No injustice will ultimately stand. It may linger for a time, the gap may remain. It will end. God will make it end. God is just. You will, one day, “look with your eyes and see the recompense of the wicked.”And so, Cities Church… In a world loaded with threats to human life, find your refuge in God who is powerful enough to command the angels, and personal enough to cover you with his wings, and faithful enough to keep you in him through all of life, and just enough to punish any evil ever committed against you. The TableNow, what brings us to the table this morning is the fact that not only did Jesus trust his Father while suffering in a desert, but also while hanging on a cross… On that day when the terror of the night in Gethsemane gave way to the arrows of the day through his hands and feet. On that day when the people challenged: “He trusts in God; let God deliver him now, if he desires him.” On that day when Jesus took his final breath and kept trusting:“Father, into your hands I commit my spirit!”This table reminds us of our savior who died trusting, and then rose again three days later. Our savior who now invites all who believe in him to eat with anticipation for the day when we'll eat with him in heaven with all life's threats finally and forever behind us. That's what this table represents.I gladly invite those who are trusting in Jesus to take and eat this meal with us. If you've not put your trust in Jesus, we ask that you'd let the elements pass for now, but encourage you in this moment — turn to Jesus. Ask him to become your refuge. You need one. The threats are real. You're human. And God is inviting you, right now, find your refuge in him by faith.

Welcome to the maayot podcast — where you learn Mandarin through short daily stories filled with useful expressions and real-life situations.Here is today's Mandarin story script: 散步的诱惑力不大李阳：天气热了，没什么食欲。妻子：别说你了，咱家儿子也是这样。最近饭量明显减少了。不过老是吵着要吃各种水果。李阳：胃口不好的时候，水果是可以帮我们开开胃。特别是酸甜酸甜那种水果。呀，说到这里，我也想吃水果了。妻子：家里有西瓜和橙子。你想来点吗？李阳：嗯……那天买的芒果吃完了吗？那些味道很好，香香甜甜的。妻子：早吃完了，儿子也非常喜欢。要不我们出去买点？也不远。李阳：现在外面太燥热了，只想呆在家里。好不容易有一两天休息。妻子：一点也不运动也不行啊，晚上太阳下山后我们推着儿子走去超市，就当散步了。怎么样？李阳：好吧，散步的诱惑力不大，但那些芒果诱惑力还挺大的。妻子：多走走，对胃口不佳也会有帮助。李阳：好好好，出去呼吸一下新鲜空气也好。妻子：一言为定！And if you're only listening to the podcast, you're missing all the interactive features! Check out maayot.com ✅ Daily bite-sized stories + native audio✅ Natural expressions + Culture insights✅ One-tap vocabulary breakdown✅ Speaking + writing exercises with teacher's feedback✅ A personal progress tracker to keep your streak alive!See you !

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I've been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and family. What can you tell me about this product? https://www.calmingco.com/?srsltid=AfmBOor6Jl5JF5dSf0ia1k1GSuWSMLPznoChs_nnnV8LQr88V4C7yR6u                              Christin: Can you speak to some ways to support a child (11 yrs) with type 1 diabetes? My daughter was diagnosed 3 years ago with autoimmune T1D. I've looked into stem cell therapy as one option to restore pancreatic function and several of the protocols include an IV detox prior to the therapy. Some of them can be done with children and others cannot. I would love to help her body every way possible, but it seems options are often limited for children. What can I do to help her body function optimally?                                                                                                                                                     Patrick: Hey dr I just listened to your podcast on kidney stones. I believe you mentioned before that you could do a shot of olive oil and lemon but you didnt mention it this time is it still something you recommend. Thanks                                    Andy: Hi dr c, we love all you do. Post jab in 2021, and almost immediately, I developed burning all over my body which has now culminated in a diagnosis of small fiber neuropathy and pots. Perhaps the worst symptom has been my intolerance to exercise in the form of rapid heart rate and headaches post exercise. I have had done all types of functional medical tests including stool tests, organic acid tests, mould tests and listened to all your pots podcasts. Nothing major ever shows up. I did you mould protocol which helped some underlying gut issues. I have qualified for IVIG treatment. Do you suggest running the big 5 or proceeding with the IVIG and do you have any views on long term effects of IVIG. I am 33, healthy and was a long distance runner before all this. Love from down under.          Kim: Hi Dr. Cabral, My 13 year old son has HSP which is inflammation of the blood vessels. That's what I gather anyway. We found out he had it after coming down with a virus and/or food poisoning. He had red dots all over the lower legs which turns out was due to the capillaries breaking. He has high amounts of protein in his urine. We are going to meet with a specialist for it but I was wondering if you could help me figure out what supplements to have him take? They're probably going to want to put him on a small dose of blood pressure medication to relieve some stress on his blood vessels but he doesn't have high blood pressure. I know there are things I can do to help his body but I just don't know what that is. Any advice you have for me to help my child, I would really appreciate it!                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3438 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Story at-a-glance Most ovarian cysts are harmless and disappear naturally, but some cause severe complications like rupture or twisting the ovary, requiring emergency surgery Vegetable oils like canola and sunflower act as fake estrogens, damaging ovarian tissue and fueling cyst formation due to linoleic acid content PCOS drives recurring cysts through hormonal chaos, particularly insulin resistance and elevated estrogen that disrupts normal ovarian function and cycles Natural pain relief includes heat therapy, massage and gentle movement, while chamomile and ginger teas help reduce inflammation and balance hormones Prevention focuses on eliminating vegetable oils, addressing insulin resistance and considering natural progesterone to restore hormonal balance and stop cyst recurrence

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“An increase in wetness to tsunami proportions.” ~ Joanne“Now all I have to do is talk to him on the phone and I'm dripping to my knees.” ~ 61-year-old Michelle“I am constantly aroused and wet. I love my juices and can have an orgasm without touching myself.” ~ TiaHow do you like them tsunamis? This is the normal state of vaginas for EVERY woman. One of the Anami cardinal rules is: No Lube for Women. Because all women, at EVERY stage of their lives, are capable of producing their own natural lubrication.In this episode: The only physical reason why you may not be wet Is lube really a girl's best friend? Connection + flow = wetnessHow long can you go without sex before it impacts your relationship?Are you surrendering or sabotaging?Can you pick your vagina out of a lineup?Loving your man's cock into growing bigger“What makes a woman irresistible? Self-love.”The newest and best beauty injectable My legendary WFW salon is open for registration NOW!In this 10-week online and in-your-bed immersion I've compiled the best of my 30 years of orgasmic experience (!) to take you over the edge into a lifetime of bliss.You'll learn:- Step-by-step instructions for the deeper vaginal orgasms: G-Spot, cervical and squirting- How to transform challenging menstruation, PMS and menopause into blissful portals- Self-pleasuring 101 and how to channel sexual energy into creative genius- Natural lubrication from the inside out - Using your feminine essence to build a life of flow, ease and pleasure- Breast massage to tone, lift and activate the orgasmic potential of the breasts- How to give your man enlightened blow jobs and hand jobsSignup at kimanami.com/wet 

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Happy 4th....Natural and Man Made Fireworks through the weekend..... LINKS: https://www.cocorahs.org/ Cloud ebook - https://whatsthiscloud.com/ebook Jan Curtis Flickr Page - https://www.flickr.com/photos/cloud_spirit/ All New Highly Accurate TROPO Rain Gauge - USE CODE RAINDAY FOR 10% OFF https://measurerain.com  DayWeather Journal for Kids  https://www.amazon.com/dp/B09M57Y7J1?ref_=pe_3052080_397514860

BEST OF TST: A manga book from Japan has recently caught the attention of international travelers due to its seeming ability to predict the future, specifically the March 2011 Tohoku earthquake. Originally written and published in 1999, the newest version from 2021 now suggests there will be a mega quake somewhere between Japan and the Philippines on July 5, or within that month, 2025. The author and artist, Ryo Tatsuki, has been right about other future events too, including the 2020 pandemic. Reportedly, she obtains her insights from dreams and has become so popular she is being compared to Nostradamus or the Bulgarian blind woman Baba Vanga, who made a series of sometimes accurate predictions before her death in the 1990s, from current times all the way to the year 5,079, or the end of the world as we know it. Ryo Tatsuki is also predicting a second global pandemic due to COVID, or a variation of it, and implied by her July earthquake dream, a mega tsunami with massive waves.  There should be a debate about the differences between psychic predictions from dreams or visions, and the same predictions made my computer models and scientific analysis; about movies and tv shows making predictions or obtaining information through channeling sessions with spirits, and the nature of pure imagination; also, the influence art and reality have on one another. Either way, reports are that tourists are changing their plans or cancelling their trips to the far east as a result of Tatsuki's dreams, though the data doesn't seem to support that claim beyond small airlines or travel companies that are probably looking for free publicity. However, there are very real scientific fears of the Nankai Trough causing a massive earthquake and tsunami which has provoked the first ever mega quake warnings in Japan, followed by their revocation, followed by their reissuing. The same can be said about the western United States too, though some reports are nothing but pure sensationalism. Despite this, dead oarfish have been washing up on shore in California and Mexico, an omen in Japan of an impending earthquake due to unseen things happening underwater. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

In this episode, Andrew and Indiana play a game called Overrated or Underrated, where they share what they think about popular things. They talk about everyday items like vegan cheese, meal prepping, self-help books, and vision boards. You'll learn what the adjectives "overrated" and "underrated" mean, and how to use them naturally when sharing what you think. This is a great lesson for learning natural English and speaking like a native speaker. You'll hear real conversations and pick up expressions that English speakers use every day. In this episode, you will learn: How to use the words overrated and underrated correctly Natural ways to share your opinions about different topics Common expressions for agreeing and disagreeing politely Useful vocabulary for talking about lifestyle and popular trends The Best Way to Learn with This Episode: Get the study guide, which comes with an interactive transcript, vocabulary explanations with examples, a quiz, and practice questions. Join Culips to get full access. Already a member? Get the ad free version and study materials here. Want to connect with other listeners and practice what you learned? Join our Culips Discord community today Click here to join the community!

Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

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On this episode, Heather is on the up and up after the events of the last few weeks. She chats about how turtles and cardinals are now showing up as signs, what it was like 100 years ago, and how she plans to spend her time in Europe. While her life may be hectic right now, she turns to your voicemails to bring her back to reality. She hears about Louisiana gay uncles, how comfortable people have gotten in public and totally unhinged church facebook group requests.Episode Sponsors:Find Duke's Mayo at your local retailer. If it's not there, riot (respectfully) Visit dukesmayo.com for more information.Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code ABSOLUTELYNOT.OpenPhone is offering my listeners 20% off of your first 6 months at OpenPhone.com/absolutely.Go to Quince.com/absolutely for free shipping on your order and three hundred and sixty-five -day returns.Right now, ABSOLUTELY NOT listeners can save 30% on their first order! Just head to CornbreadHemp.com/ABSOLUTELY and use code ABSOLUTELY at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.