Podcasts about natural

In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and Viking press for shoulders, the FreeMotion multi-plane chest fly, the high elbow seated curl machine for biceps, the seated skull crusher machine for triceps, and the hip thrust machine for glutes. They also tell the wild true story of a Soviet doctor who performed his own appendectomy in Antarctica in 1961, get into the trainer-client event they hosted and why it was their most emotional one yet, discuss the science and health benefits of forgiveness and what the data shows about holding grudges, share the story from Les Miserables about grace and how it transforms a person, talk PDE5 inhibitors and their anti-cancer properties, and go deep on probiotics as the next major performance supplement. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. 95% of participants reported a positive impact on LDL levels in their clinical study. Natural ingredients: amla fruit, pomegranate, ginger, turmeric, CoQ10, lycopene, niacin and folate.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Probiotics discussed extensively on air — emerging data on fat loss, strength gains and athletic performance.   Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:10 - Best machines for every body part — the ones worth using if you see them 3:52 - Legs: Hammer Strength H Squat (leg-a-saurus) — why bodybuilders still talk about it 5:42 - Back: Nautilus pullover — why Joe DeFranco still raves about it 10:13 - Shoulders: Smith machine upright row, Viking press and standing lateral machine 12:36 - Chest: FreeMotion multi-plane fly — best range of motion of any chest machine 13:47 - Biceps: High elbow seated curl machine — the position you can't replicate with free weights 14:41 - Triceps: Seated skull crusher machine — go light and feel everything 16:05 - Glutes: Hip thrust machine — why this beats the barbell version for most people 18:02 - The Soviet doctor who performed his own appendectomy in Antarctica in 1961 27:27 - Probiotics as the next major performance supplement — fat loss, strength and endurance data 32:34 - The trainer-client event — why it was their most emotional one yet 44:06 - Dose for liver and cholesterol — 95% LDL improvement in clinical study 51:13 - The science of forgiveness — what holding a grudge actually does to your body 57:03 - Les Miserables and grace — the story Sal wants everyone to watch 1:08:37 - Caller: Kaylee (Arizona) — getting married November 11th, Hashimoto's, wants to look her best 1:17:04 - Caller: Olivia (Toronto) — burned out after 7 years, 911 dispatcher training to be a firefighter 1:30:34 - Caller: Alana (New Jersey) — disheartening DEXA scan after a cut, history of restrictive eating 1:48:00 - Caller: Joey (Tennessee) — rotating shift worker, two young kids, testosterone at 164  

Episode 4204 │ August 12, 2026 Two million American children are on Ritalin. Dr. Wallach never lost a single case back to it. Three trace minerals changed everything in 72 hours. WHAT THIS EPISODE COVERS  Scott Kesterson replays an archival broadcast titled God's Recipe — Dr. Joel Wallach's landmark ADD and ADHD nutrition program built on three trace minerals, lithium, chromium, and vanadium, alongside a proanthocyanidin and ginkgo biloba combination and a multi-enzyme supplement to help metabolize sugar — documenting hundreds of families who saw dramatic behavioral change within 24 to 72 hours without a single reported case returning to Ritalin. The episode features Max James, whose son endured six years of Ritalin including 60 percent weight loss down to 50 pounds by age 12, alongside multiple parent testimonials describing children moving from failing grades and violent outbursts to academic success and calm behavior within days of starting the nutritional protocol, and Dr. Chris Van Overin explaining the biochemical mechanism: refined sugar depletes the mineral cofactors and vitamin coenzymes the body needs to metabolize it, creating a cascading dysfunction that mimics ADD and ADHD. The episode closes on Scott's framing of the body as a perfect temple designed by God to heal and restore when given what it actually needs, rather than a broken system requiring pharmaceutical management. KEY QUESTIONS ADDRESSED  What are the three trace minerals — lithium, chromium, and vanadium — that Dr. Wallach used to treat ADD and ADHD, and why did he never have a single documented case return to Ritalin after starting nutritional supplementation? What is the biochemical mechanism connecting refined sugar to ADHD symptoms — and why does Dr. Chris Van Overin argue that sugar metabolism depletes the exact mineral cofactors and vitamin coenzymes the body needs to regulate mood and behavior? What did Max James's son experience during six years on Ritalin, including dropping to 50 pounds by age 12 — and what changed within 30 days of removing him from the drug and returning him to a natural food environment? ABOUT BARDSFM BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,100 episodes and 50 million lifetime downloads. New episodes every weekday. bards.fm This episode was researched and produced under the Spatial Terra Intelligence Methodology (STIM v5) — the analytical framework built by Scott Kesterson — with AI-assisted research synthesis at a 70/30 human/AI authorship ratio, fully disclosed. All analysis, conclusions, and editorial judgments are those of Scott Kesterson. BardsFM's archive includes hundreds of episodes on prayer, scripture, and walking the Way of Christ — available free in the full episode catalog. DOWNLOADS Citizen's Guide - Community Organizing Against Data Centers: click here Citizen's Guide - Auditing Automatic License Plate Readers: click here Citizen's Guide - Auditing Your State's Driver License Data: click here AFFILIATE LINKS Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here DONATIONS: If you wish to support this podcast directly you can donate here... DONATE: Click here MAILING ADDRESS: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Immerse yourself in the calming flow of rushing river sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient nature soundscape soothe your mind, ease stress, and create a tranquil atmosphere for focus and restful rest.

On this episode of The Futures Rundown, host Mark Longo welcomes back Brett Friedman of Winhall Risk Analytics and OptionMetrics for a deep dive into one of the strangest stories in the futures markets: crude oil's surprisingly underwhelming response to a major geopolitical conflict. With dire supply warnings and plenty of doom-and-gloom predictions, many expected crude to explode higher. Instead, the rally has repeatedly struggled to live up to the hype. Brett compares the current environment with previous oil-market disruptions, including the historic volatility of 2020, and explains why this latest episode hasn't come close to matching those extremes. We also discuss: Why crude oil hasn't behaved the way many fundamental analysts expected The unusual volatility picture in WTI What's driving heating oil and gasoline Why gold and silver have fallen out of the market spotlight The return of the AI trade and the "most hated" equity rally What's happening in rates and the Fed-watching game Natural gas and the strange predictability of seasonal trading The steepening VIX futures curve Why palladium may have attracted the wrong crowd Whether traders are using the VIX the wrong way And much more

Immerse yourself in calming blue ambient waves paired with soothing nature sounds to enhance sleep, relaxation, and meditation. Perfect for reducing stress, improving focus, or creating a peaceful atmosphere anytime you need calm.

Our new Lexgarde students head to Two Trees after a hard day of work. They are confronted by the town oracle, enjoy some drinks at the local watering hole, explore a local mystery, and uncover a shocking revelation about their new boss!Natural 20 shoutouts for this session go to Charm & Ember! Check out their miniature subscription and other great products at www.charmandember.comTheme music by Humanure: ⁠⁠⁠https://straybolts.bandcamp.com

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Immerse yourself in the calming sounds of a flowing river blending into a serene lake, creating the perfect ambient backdrop for sleep, meditation, and deep relaxation. Let this peaceful nature soundscape soothe your mind, reduce stress, and enhance focus naturally.

In this thought-provoking episode, we sit down with Dr. Sarah Hill to explore the far-reaching effects of hormonal birth control, not just on the body, but on the brain, relationships, and a woman's lived experience of the world. Dr. Hill shares how her research was sparked by a deeply personal moment: after discontinuing hormonal birth control in her early thirties, she was struck by a profound shift in how she experienced life. Colors felt brighter, music more moving, and everyday moments more meaningful. This transformation led her to question what might be lost when the natural hormonal rhythm is suppressed. Together, we unpack the idea that hormonal birth control creates a kind of “black and white” internal landscape, flattening the natural peaks and valleys of the menstrual cycle. While this can offer predictability and convenience, it may also dampen the richness and intensity that hormones naturally bring to a woman's emotional and sensory world. This conversation places that trade-off within a broader cultural context, where modern life often prioritizes ease and instant gratification, sometimes at the cost of depth and meaning. A major focus of the episode is the adolescent brain. Dr. Hill highlights how little we truly understand about the impact of hormonal birth control during the critical window of development between ages 12 and 19. This is a time when the brain is undergoing significant remodeling, guided in part by natural hormonal signals. Emerging research raises important questions about how altering those signals might influence long-term mental health and development. While animal studies suggest measurable changes to brain structure, human data points to a potential association between adolescent use and increased risk of depression later in life. Still, many questions remain unanswered, making this an area in urgent need of further study. We also explore the fascinating connection between hormones and attraction. Natural hormonal shifts across the menstrual cycle subtly shape preferences, especially around ovulation, when estrogen peaks. During this time, women may be more drawn to cues associated with genetic compatibility. Hormonal birth control suppresses these fluctuations, potentially influencing patterns of attraction in ways that are often invisible but meaningful. For some women, this can translate into changes in relationship dynamics over time, though experiences vary widely. At the heart of this conversation is a call to awareness. Rather than framing hormonal birth control as simply good or bad, Dr. Hill encourages women to understand it as a powerful intervention with real trade-offs. Hormones are not arbitrary they are part of an intricate system that shapes how women think, feel, and connect. Interested in being a Podcast Sponsor with THE HORMONE GENIUS? Check out these links next to get more detailson our SPONSORSHIP VISION! PODCAST PARTNER: docs.google.com/forms/d/e/1FAIpQL…Q0iRgHqg/viewform MONTHLY SPONSOR: docs.google.com/forms/d/e/1FAIpQL…al5nkGyA/viewform BRAND PARTNER: docs.google.com/forms/d/e/1FAIpQL…d8-G5qaA/viewform We Heart Nutrition 20% off with code: GENIUS 10% OFF Grazing Beauty Tallow at grazingbeauty.com

Beatrice continues in her discourse about our natural instincts, making the bold claim that they can lead us to our natural ends . . . which are the good, not the catastrophic bad.Her Scholastic theology is tinted with poetic metaphors in a bold move to explain how the arrow, once shot, can deviate from its preordained track.Join me, Mark Scarbrough, for the conclusion of Beatrice's first major discourse in PARADISO.Here are the segments for this episode of WALKING WITH DANTE:[01:39] My English translation of PARADISO, Canto I, Lines 115 - 142. To read along or continue the conversation about this passage, please find the entry for this podcast episode on my website, markscarbrough.com.[03:50] Paraphrasing Beatrice's discourse on instinct, order, and ends.[06:41] Keeping the instinct to a predetermined end fuzzy.[09:29] Highlighting Beatrice's poetics in two metaphors: archery and art.[14:43] Swerving with the lightning.[16:02] Drawing further conclusions from Beatrice's first major discourse in PARADISO.[21:05] Rereading the passage: PARADISO, Canto I, lines 115 - 142.

Ana Mateu Cifre comenta con Adrián González la solución para cuidar la circulación con Varifin.

What happens when you stop treating the diagnosis and start treating the person? In this special back-to-back episode of the Health Fix Podcast, Dr. Jannine Krause sits down with two fellow naturopathic doctors to explore the power of personalized, integrative medicine. First, Dr. Jannine talks with Dr. Kerry Niebrzydowski, a naturopathic doctor and licensed acupuncturist, about the unique ways naturopathic medicine and Chinese medicine can work together to support the body. Then, in the second half of the episode, Dr. Jannine sits down with Dr. Sara Norris, ND, a naturopathic doctor specializing in women's health, pediatrics, skin health, digestive health, and hormonal health. Together, these conversations explore why there is no one-size-fits-all approach to health, how acupuncture can influence the body's patterns of imbalance, the importance of nervous system regulation, and why collaboration between conventional and naturopathic providers can give patients more comprehensive care. From Lyme disease, mold exposure, chronic pain, hormones, PCOS, menopause, allergies and immune health to sleep, nutrition, stress, movement, and nervous system regulation, this episode offers a fascinating look at what personalized naturopathic care can look like. If you've ever wondered what naturopathic doctors actually do, how acupuncture fits into modern healthcare, or what it means to truly treat the whole person, you'll want to listen to both conversations. Timestamps 00:00 — Welcome 07:25 — Dr. Kerry: Acupuncture & Natural Medicine 12:12 — Blending Chinese Medicine and Naturopathy 19:14 — Integrative Care and Community Referrals 23:25 — Northwoods Health, Lyme, and Herbal Care 25:34 — Immune Support and Allergy Tips 29:34 — Beadwork, Breathing, and Martial Arts 34:02 — Dr. Sara: From Finance to Naturopathic Medicine 37:23 — Inside an Integrative Health Clinic 43:10 — Root-Cause Care for Adults and Kids 50:25 — Sleep, Weight, and Blood Sugar 57:22 — Vitamin D, Sunlight, and Daily Health Habits 60:49 — Dr. Sara's Foundational Health Advice In This Episode You'll Learn ✔️ How naturopathic medicine and acupuncture can work together ✔️ Why personalized healthcare is so important ✔️ How acupuncture may help communicate signals to the body ✔️ The role of Chinese medicine in addressing underlying patterns of imbalance ✔️ How nervous system regulation can influence your overall health ✔️ The connection between mold exposure, stress and the nervous system ✔️ How naturopathic doctors approach complex conditions like Lyme disease ✔️ Natural strategies for supporting immune health and seasonal allergies ✔️ Why collaboration between conventional and naturopathic providers matters ✔️ Dr. Sara's perspective on women's health, hormones and integrative care ✔️ Why sleep deserves more attention when you're struggling with your health ✔️ How blood sugar, nutrition and lifestyle can influence energy and wellbeing ✔️ Why environmental exposures deserve consideration in a comprehensive health approach ✔️ How movement, breathing, creativity, laughter and community can support nervous system health Key Takeaways Your diagnosis is not your entire health story. Whether you're dealing with chronic illness, hormone changes, Lyme disease, digestive problems, sleep issues, or simply trying to optimize your health, these conversations highlight one important principle: Your care should be as individual as you are. Dr. Kerry and Dr. Sara approach naturopathic medicine from different perspectives and areas of expertise, but both conversations come back to the importance of looking at the whole person rather than reducing someone to a symptom or diagnosis. From acupuncture and Chinese medicine to functional testing, nutrition, lifestyle, nervous system support, and collaboration with conventional medicine, there are many pieces that can contribute to a more complete picture of health. Sometimes the most important question isn't "What should I take?" It's: "What is my body trying to tell me?" Connect with Dr. Kerry Niebrzydowski Dr. Kerry Niebrzydowski is a naturopathic doctor and licensed acupuncturist practicing at Radiant Natural Health Clinic, serving the Upper Peninsula of Michigan and Northern Wisconsin. Her practice includes naturopathic medicine, acupuncture, and Chinese herbalism, with a focus on conditions including chronic pain, Lyme disease, mycotoxicity, digestive concerns, neurological conditions, allergies, hormones, menopause, and more.

"Food is the foundation of life. We can use food to heal or we can use food to harm." — Dr. Judy Morgan What if the way we've been taught to care for our pets isn't always the best way? In this powerful and unapologetically disruptive episode of Turmeric & Tequila, Kristen Olson sits down with Dr. Judy Morgan, an integrative veterinarian with more than 40 years of experience, to challenge conventional thinking around pet health, nutrition, vaccines, and veterinary care. Dr. Morgan shares the personal journey that took her from a traditional veterinary practice she says she hated to an integrative approach incorporating food therapy, acupuncture, chiropractic care, Traditional Chinese Veterinary Medicine, and natural healing therapies. Then the conversation gets REAL. Dr. Morgan takes a hard look at ultra-processed pet food, how pet food is manufactured, ingredient labels, rendered products, carbohydrates, and what she believes pet parents need to understand before choosing what goes into their dogs' and cats' bowls. She explains why she prefers whole-food, raw, or gently cooked approaches and discusses what she considers red flags on pet food labels. The conversation also tackles: •             Why Dr. Morgan believes ultra-processed pet food deserves more scrutiny •             What "meat meal," "animal digest," and other pet food ingredients can mean •             Raw vs. gently cooked pet food •             Protein, carbohydrates, and species-appropriate nutrition •             Why cats have unique nutritional needs •             Taurine, carnitine, and the discussion around heart health •             How to make homemade pet food more practical •             Freeze-dried food and traveling with pets •             Pet vaccines, including rabies, DAP and leptospirosis •             Vaccine titers and the importance of understanding your pet's individual risk •             Flea, tick and heartworm prevention •             Why pet parents should advocate for themselves and their animals •             Finding a veterinarian you trust •             When surgery may not be the only option •             Acupuncture, chiropractic care and other integrative approaches •             Lipomas, arthritis and mobility •             Grooming as part of overall pet health •             Feeding schedules, fasting and "hunger pukes" •             The importance of asking questions instead of simply doing what you've always been told At the heart of the conversation is a bigger message that applies far beyond pets: Question better. Learn more. Advocate for yourself. And don't be afraid to look for another answer. Dr. Judy Morgan DVM, CVA, CVCP, CVFT has over 40-years-experience as an integrative veterinarian, acupuncturist, chiropractor, food therapist, best-selling author, international speaker, podcast host and owner of Dr. Judy Morgan's Naturally Healthy Pets. Her goal is to change the lives of pets by educating and empowering pet parents worldwide in the use of natural healing therapies, and minimizing the use of chemicals, vaccinations, and poor-quality processed food. NaturallyHealthyPets.com    https://www.facebook.com/JudyMorganDVM @drjudymorgan LISTENER OFFER: TANDT50 for 50% off of Dr. Judy authored books found on NaturallyHealthyPets.com  Timestamps:  00:00 — Welcome to Turmeric & Tequila + Meet Dr. Judy Morgan -Kristen introduces Dr. Judy Morgan and the conversation around disrupting conventional approaches to pet health. 01:45 — Dr. Judy Morgan's Journey Into Veterinary Medicine-From horses and 4-H to veterinary school and a 40+ year career in animal health. 04:00 — Discovering Integrative Veterinary Medicine- How acupuncture, food therapy, chiropractic care and Traditional Chinese Veterinary Medicine changed Dr. Morgan's approach. 07:20 — Are We Killing Our Pets? The Big Pet Food Problem-Dr. Morgan immediately challenges the way we think about processed pet food and the influence of the pet food industry. 09:00 — What's Actually in Commercial Pet Food?-A deep dive into rendering, animal byproducts, waste streams and what Dr. Morgan believes pet parents should know about their animals' food. 13:00 — Whole-Animal Nutrition: What Animals Naturally Eat-Why organ meats, feathers, fur and other parts of the whole animal can provide important nutrients. 17:30 — Ultra-Processed Pet Food & Why Ingredients Matter-Dr. Morgan explains her concerns about ultra-processed kibble, fillers, starches and highly processed ingredients. 19:00 — Do Dogs & Cats Need Carbohydrates?-A controversial conversation about carbohydrates, grains, protein and species-appropriate nutrition. 21:00 — Cats, Taurine & Heart Health-Why cats have unique nutritional requirements and the conversation around taurine, carnitine and heart health. 23:00 — Raw vs. Gently Cooked Pet Food-Dr. Morgan explains what she feeds her own animals and why she prefers whole-food approaches over ultra-processed food. 25:00 — Can You Really Make Your Own Pet Food?-How homemade feeding can work—and why many pet parents make it harder than it needs to be. 27:00 — Building a Balanced Homemade Diet-Eggshell, bone meal, calcium and other considerations when preparing food at home. 29:00 — Batch Cooking, Freezer Space & Making Pet Food Practical-How to prepare ahead, save time and make homemade feeding fit into real life. 31:30 — Feeding Your Pets While Traveling-Freeze-dried food, road trips, RV travel and practical options when you don't have a freezer full of homemade food. 33:15 — Pet Vaccines: What Do Our Dogs & Cats Actually Need?-Dr. Morgan breaks down rabies and the broader conversation around vaccination schedules. 35:00 — Rabies Vaccines, Titers & Understanding Immunity-The conversation moves into vaccine requirements, antibody testing and how vaccination decisions can differ by animal and circumstance. 37:00 — Why "Every Vaccine, Every Year" Isn't the Whole Story-Dr. Morgan reflects on how veterinary vaccine recommendations have changed throughout her career. 39:30 — Vaccine Decisions Should Consider Lifestyle & Risk-Why Dr. Morgan believes pet parents should consider where their animals live, travel and what they are exposed to. 42:00 — Finding a Veterinarian Who Will Actually Listen-What to do when your veterinarian doesn't agree with your approach—and why communication matters. 45:00 — How to Question Your Vet Without Creating Conflict-Dr. Morgan shares how pet parents can advocate for their animals while maintaining a productive relationship with their veterinarian. 48:00 — Don't Be Afraid to Get a Second Opinion-Why Dr. Morgan believes pet parents should keep searching until they find the right veterinary relationship. 50:30 — Natural Flea & Tick Prevention-A conversation about chemical exposure, environmental factors and alternative approaches to flea and tick management. 53:30 — Heartworm Prevention: It Depends Where You Live-How geography, mosquitoes and individual risk can influence the heartworm conversation. 55:00 — Fasting, Feeding Schedules & "Hunger Pukes"-Dr. Morgan talks about meal timing and what pet parents can do when their dogs struggle with an empty stomach. 57:00 — Why Grooming Is About More Than Looking Good-Grooming as an opportunity to check your pet from nose to tail and notice changes early. 59:30 — Lipomas: What Are They & Can They Shrink?-Dr. Morgan discusses fatty tumors, nutrition, weight management and integrative approaches including acupuncture. 61:30 — Arthritis, ACL Injuries & Rethinking Surgery-A deeper discussion about mobility, orthopedic injuries and whether surgery is always the first or only answer. 64:00 — Braces, Chiropractic Care & Alternative Options for Dog-Dr. Morgan shares examples of approaches that may help some animals avoid or delay more invasive procedures. 66:30 — The Bigger Lesson: Question Better-Kristen and Dr. Morgan connect pet health back to the larger Turmeric & Tequila philosophy of questioning conventional wisdom. 68:00 — What Does Success Look Like?-A more personal conversation about success, purpose and creating meaningful change. 70:00 — How Do We Actually Create Change?-Dr. Morgan and Kristen discuss advocacy, asking better questions and being willing to challenge the status quo. 72:00 — Final Thoughts + Where to Find Dr. Judy Morgan-Closing thoughts, resources and how listeners can continue learning about natural and integrative pet care.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

Can you earn an IFBB Fit Model Pro Card naturally?Yes.But the better question is: are you willing to wait long enough?In this episode, I'm talking about what it actually takes to build a pro-level physique naturally — and why the biggest limitation for many women may not be their genetics, but their willingness to accept the timeline.Natural bodybuilding takes time.Multiple growth seasons. Years of progressive training. Getting stronger. Spending periods of time softer than you might prefer. And continuing to build when there's no immediate reward for the work you're putting in.Meanwhile, we're living in a culture obsessed with making everything faster.PEDs. Peptides. GLP-1s. Biohacking. Optimization.This isn't about demonizing any of them.It's about asking whether we're using these tools because they genuinely align with our goals — or because we've become unwilling to wait.In this episode, we talk about:→ Whether an IFBB Fit Model Pro Card is achievable naturally→ Genetics, training age, and your starting point→ Why Fit Model is different from Bikini and Wellness→ The reality of natural muscle growth→ Why staying lean year-round can work against physique development→ PEDs, peptides, GLP-1s, and shortcut culture→ The long-term tradeoffs of speeding up the process→ Fertility and future-life considerations→ The question I think every woman should ask before deciding to enhanceI'd rather help someone become exceptional naturally over five years than average with drugs in eighteen months.Because sometimes you don't need a better shortcut.You need to decide whether the goal matters enough to give it the time it actually requires.———READY TO BUILD A BODY YOU CAN ACTUALLY MAINTAIN?If you want to get leaner and stronger without constantly starting over, living by extreme rules, or making fitness the center of your life, my 1:1 coaching is built for exactly that.We create the training, nutrition, structure, and consistency systems that work in your real life — not just when everything goes perfectly.APPLY FOR 1:1 COACHING ↓https://calendly.com/elenoa-mccabe/30min

As lifestyles evolve, so does home design. Homeowners want flexible spaces, more privacy, stronger connections to the outdoors and finishes that reflect their personal style. The result is a shift toward homes that aren’t just attractive but also work for the way people actually live.  Kelley Collins, design studio manager with Ashton Woods, recently joined Carol Morgan on Atlanta Real Estate Forum Radio to discuss how thoughtful design can balance function, personality and timeless style — and why the best homes don’t necessarily follow the latest trend.  Home Design Starts With How People Live  “We always joke that your lighting is like jewelry for your favorite outfit,” Collins said.  Lighting can transform a room, highlight architectural features and draw attention to artwork or other focal points. But good design goes beyond what catches the eye. It starts with understanding how people will use a space.  That has become particularly important as more people work, study, exercise and spend time at home. Rooms that once served a single purpose now may need to accommodate a home office, classroom, playroom, workout area or guest space.  Flex Rooms Give Homeowners More Options  Flex rooms offer a clear example of home design adapting to changing needs. A home office today could become a study space for a child tomorrow. A playroom could eventually become a hobby room, exercise area or guest room. Adaptability matters even more for multigenerational households. Rising living costs have contributed to more families living with parents or in-laws, making privacy and separation increasingly important. Doors, finished basements and multipurpose rooms can help families accommodate more people without making everyone feel like they’re living on top of each other.  For homebuyers, it’s worth looking beyond how a floor plan works today. Consider how a room could serve the household five or 10 years from now.  Open Floor Plans Meet the Need for Privacy  Open-concept living remains popular, but the way people use their homes has prompted a closer look at privacy. An open kitchen, dining and living area can make entertaining easier and create a strong sense of connection. But when several people work, study or relax at the same time, too much openness can become a challenge. Interior doors, pocket doors and strategically placed private rooms can provide some separation without giving up the benefits of an open layout.  Rather than choosing between open and closed floor plans, homeowners increasingly want a balance between shared spaces and places to retreat.  Personalization Should Go Beyond Trends  Personalization plays an important role in the design process, but it looks different for every homeowner. Some buyers want to customize nearly every selection. Others prefer a more restrained palette and use one or two features, such as a distinctive backsplash or lighting fixture, to make the home feel like their own.  The goal is to create a cohesive design that reflects the homeowner without relying too heavily on a short-lived trend.  “If they do have that bold design or that style that they want to incorporate, they really do it with intention,” Collins said.  That doesn’t mean homeowners need to avoid bold choices. Instead, they should consider how those choices fit into the rest of the home and whether they’ll still feel right years from now.  Timeless Design Can Still Evolve  Home design trends constantly change. Cabinet colors have moved from dark finishes to gray and white and are now shifting toward warmer tones. Light and medium wood tones and off-white finishes are gaining popularity as gray and stark white interiors become less dominant.  Trend cycles make timeless design valuable. Buyers want their homes to feel current, but they also want to feel comfortable with their choices years after construction ends. A neutral foundation provides flexibility, while lighting, furnishings, artwork and hardware can add personality and allow homeowners to update their spaces over time.  Design for Durability and Everyday Life  A beautiful home also needs to hold up to everyday life. Flooring and countertops offer good examples. Natural hardwood remains popular, while engineered luxury vinyl flooring attracts buyers who value durability. Quartz continues to appeal to homeowners who appreciate its consistency and low maintenance, even as designers continue to value the character of natural stone. Aesthetics are only part of the decision. Families with children, pets or frequent guests may prioritize different materials than homeowners looking for a low-maintenance second home or an entertainment-focused space.  The Kitchen Remains the Heart of the Home  For all the changes in home design, some priorities remain remarkably consistent.  In the kitchen, an island can provide food preparation space, seating, a gathering point for family and friends and a place for homework or casual conversation. Other features, such as spa-inspired showers, reflect the same desire to make everyday spaces more enjoyable. Ultimately, good design isn’t just about making a room look good. It should make the room work better, too.  Trust the Design Process  For buyers building a new home, the number of decisions can quickly become overwhelming. Flooring, cabinets, countertops, tile, lighting and fixtures all contribute to the final result. A design professional can help homeowners understand how individual selections work together and where to focus their investment. Instead of making every decision at once, buyers can work through selections step by step and build a cohesive design.  The Future of Home Design Will Follow Lifestyle  No one can predict exactly which colors, materials or architectural features will dominate home design five or 10 years from now. Trends will continue to change. What we can predict is that homes will continue to adapt to the people who live in them. Flexible rooms can accommodate changing needs. Private spaces can balance open gathering areas. Outdoor living can extend a home’s usable space. Personalization can make a house feel distinctly like its owners. The most enduring design principle may be the simplest: Start with how people live and design from there. The goal is to create a home that represents the homeowner so well that “10 years down the road they still love their home.” That may ultimately separate a home that simply follows a trend from one that continues to feel right long after the trend has passed.  To learn more about home design trends and how lifestyles influence the way homes are built, listen to the full episode of Atlanta Real Estate Forum Radio. For more information about Ashton Woods, visit https://www.ashtonwoods.com/.  About Ashton Woods  Ashton Woods is one of the nation's largest private home builders, creating thoughtfully designed homes and communities across the United States. With a focus on design, quality and personalization, the company builds homes that reflect how people live today while providing opportunities for homeowners to make their spaces their own.  Podcast Thanks       Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com.        About Atlanta Real Estate Forum Radio       Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts. The post Ashton Woods: Where Design Meets Real Life appeared first on Atlanta Real Estate Forum.

In this episode, Carrie sits down with naturopathic doctor and acupuncturist Celisha Gerber to explore how natural hormone support can help women understand the connection between hormonal changes, CCD, anxiety, and emotional resilience, while offering practical, faith-centered strategies for working with the body instead of against it. Episode Highlights:Why hormonal changes can intensify OCD, anxiety, and intrusive thoughtsHow perimenopause, stress, and nervous system regulation are deeply connectedSimple lifestyle habits that naturally support hormone balance and emotional healthThe surprising role of nutrition, sleep, movement, and relationships in calming your brainHow to recognize what your body is communicating instead of assuming something is wrongConnect with Celisha: www.nd-care.comExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

There's been a lot of talk in North Dakota in recent weeks about kratom after Gov. Kelly Armstrong issued executive orders banning the substance and called lawmakers into a special session in Bismarck with an eye toward making that ban permanent. But what does the kratom industry think about it? "We agree with the governor in part and we disagree in another part," Mac Haddow said on this episode of Plain Talk. "It's a lot like being married, right? We have to get it right at the end." Haddow is a former state lawmaker, and a Reagan-era chief of staff for the U.S. Department of Health and Human Services. Currently, he's a senior fellow on public policy at the American Kratom Association, and where he and his organization agree with Armstrong is on synthetic kratom. He said that colloquial descriptors like "gas station heroin" are accurate. "There's no question it's the same as an opioid." But on a previous episode of Plain Talk, Armstrong said the natural, botanical variety of kratom should be banned too, and that's where Haddow and his group diverge. Natural kratom is a different animal. "This is akin to what happened during Prohibition," he argued. "We don't call moonshine corn and we certainly don't call caffeine coffee. These are things that need to be closely examined and properly regulated." Haddow argues that good policy coming out of this session would ban synthetic kratom and regulate the natural variety to ensure that it's only available to adults and is transparent about things like ingredients and dosage. Also on this episode, co-host Chad Oban and I responded to listener feedback and talked about renewed controversy around Fargo-area state lawmaker Rep. Desiree Morton. In June, Morton attacked fellow lawmakers for allowing Somali volunteers on their campaigns. More recently, in private messages, Morton insinuated that a ward proposal for Fargo's city government would allow "imports" to take over the city. Morton said in her message that she's "not a hater," but Oban disagrees. "She is a hater," he said. "She's a bigot. She's a racist." If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

There's been a lot of talk in North Dakota in recent weeks about kratom after Gov. Kelly Armstrong issued executive orders banning the substance and called lawmakers into a special session in Bismarck with an eye toward making that ban permanent. But what does the kratom industry think about it? "We agree with the governor in part and we disagree in another part," Mac Haddow said on this episode of Plain Talk. "It's a lot like being married, right? We have to get it right at the end." Haddow is a former state lawmaker, and a Reagan-era chief of staff for the U.S. Department of Health and Human Services. Currently, he's a senior fellow on public policy at the American Kratom Association, and where he and his organization agree with Armstrong is on synthetic kratom. He said that colloquial descriptors like "gas station heroin" are accurate. "There's no question it's the same as an opioid." But on a previous episode of Plain Talk, Armstrong said the natural, botanical variety of kratom should be banned too, and that's where Haddow and his group diverge. Natural kratom is a different animal. "This is akin to what happened during Prohibition," he argued. "We don't call moonshine corn and we certainly don't call caffeine coffee. These are things that need to be closely examined and properly regulated." Haddow argues that good policy coming out of this session would ban synthetic kratom and regulate the natural variety to ensure that it's only available to adults and is transparent about things like ingredients and dosage. Also on this episode, co-host Chad Oban and I responded to listener feedback and talked about renewed controversy around Fargo-area state lawmaker Rep. Desiree Morton. In June, Morton attacked fellow lawmakers for allowing Somali volunteers on their campaigns. More recently, in private messages, Morton insinuated that a ward proposal for Fargo's city government would allow "imports" to take over the city. Morton said in her message that she's "not a hater," but Oban disagrees. "She is a hater," he said. "She's a bigot. She's a racist." If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

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With special guests: Brendan Morris & Stephan Wellink… in conversation with Bill Kable The Thornetts, a band of brothers as Shakespeare might have called them. Today we explore what makes a champion when we hear about a sporting giant from 1960’s Australia, namely Richard, or as he was more commonly known, Dick Thornett. Dick was the youngest in a family of champions. Dick’s oldest brother was John who became the Captain of the Australian Rugby team, the Wallabies. Under John, the Wallabies had a legendary tour of South Africa. The next brother Ken also played Rugby at a representative level but is best known for his Rugby League abilities. Starting his Rugby League career in England he became known as the Mayor of Leeds before he came back to Australia representing Parramatta and Australia in the Kangaroos. Dick is called “the Natural” because he was so good at any sport he turned his hand to. After representing Australia in water polo at the 1960 Olympics in Rome he went on to represent Australia in two very different sports namely Rugby and Rugby League. Podcast (mp3)

#gardening  #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 2: simple dishes from the garden Sponsors of the show for 2026Beetlegone of https://beetlegone.com/Pomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT26 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Azure Standard of  https://www.azurestandard.com/  Use code Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Durable green bed https://durablegreenbed.com/Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Weed Wrench  https://www.weed-wrench.com/home us code JOEYat check out to save $10.00 on your order MYRootmaker of https://myrootmaker.com/  Us coupon code Radio26 at checkout and save 10% of your orderHarney & Sons Fine Teas of https://www.harney.com/Soil Diva of https://soildiva.net/ use code Use code radio15 to toget 15% off your order Scrusher of https://www.scrusher.com/ Use code nomoredirt5 to  5% off + Free Shipping at checkoutScrubby soap  of www.scrubbysoap.com Get 10% off your order by using code SOAP at check  outJanco green house of  https://jancogreenhouse.com/index.htmlFleximounts of fleximounts.com Use code “C730” to get $30 on C7MAX chair  Use code "YTE730" for $30 off E7 Pro deckDigzs of https://www.digzgardening.com/Neptunes harvest of https://www.neptunesharvest.com/Rubio Monocoat USA of https://www.rubiomonocoatusa.com/  Get 10% OFF DuroGrit when using code JOEY at checkout The Green Gro of https://thegreengro.com/Brome of https://store.bromebirdcare.com/Mrs. wages of https://www.mrswages.com/Mantis of https://mantis.com/products/tillers/Milkweed balm of https://milkweedbalm.com/ use code Gardening at checkout and get 20% off your order Biogents of https://us-shop.biogents.com mosquito trap systems Use coupon code GARDEN  for $25 off  your first trap at biogents.com (good through October 2026)SPARK-AWAY of https://spark-away.com/Deer Defeat of https://deerdefeat.com/Amazon #Influencer page with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

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Natural and human-made extreme weather events are disrupting food systems worldwide, threatening the long-term economic stability and health of already vulnerable populations. Across the globe, 80 percent of the poorest live in rural communities and rely on smallholder farming for their household food and income. And smallholder farmers produce around one-third of the total share of the world's food, yet are disproportionately affected by climate risks, uncertainty, and poverty, often having limited resources to adapt to these changes. Then how are these communities building resilience and developing better strategies to cope with a changing climate? This panel brings in two perspectives within the climate field: financial need in scaling climate solutions, and research on how climate change impacts agricultural systems and human health. Mercedes de la Vega is an associate director of climate partnerships at Acumen, leading strategic partnerships at the intersection of climate solutions and poverty. She helps mobilize capital to serve businesses, driving change for the climate-vulnerable communities, strengthening their ecosystems. Tammy Nicastro is a researcher affiliate at UCSF who focuses on studies of climate-sensitive agricultural livelihood interventions and their impacts on improving agricultural productivity and income, and household nutrition and health for smallholder farmers to support individuals' health and nutritional needs. As climate pressures intensify, research, innovations, and investments in improving healthier food systems, improving health outcomes, and building resilience will shape the lives of future generations living in areas most vulnerable to climate disasters. An International Relations Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Organizer: Frank Price  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us Fan MailHow do you build a consumer packaged goods business that's breaking through $100 million in gross sales, entirely bootstrapped, with no outside investment?My guest today is Scott Mendelsohn, founder of Raw C, Australia's leading coconut brand. I first interviewed Scott back in October 2023 (link in show notes), and this is the follow up so many of you have been asking for, what does the business actually look like now, a few years on.The numbers are staggering. Coconut water as a category is up 99 per cent in supermarkets in two years. Household penetration has gone from around 13 per cent to 34 per cent. Raw C has doubled in that time. But Scott doesn't just talk top line, he gets real about what that kind of growth actually costs behind the scenes, and the moments he's wanted to throw it all in.You'll hear:

#gardening  #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 1: Before you go to a pumpkin farm apple picking Sponsors of the show for 2026Beetlegone of https://beetlegone.com/Pomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT26 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Azure Standard of  https://www.azurestandard.com/  Use code Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Durable green bed https://durablegreenbed.com/Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Weed Wrench  https://www.weed-wrench.com/home us code JOEYat check out to save $10.00 on your order MYRootmaker of https://myrootmaker.com/  Us coupon code Radio26 at checkout and save 10% of your orderHarney & Sons Fine Teas of https://www.harney.com/Soil Diva of https://soildiva.net/ use code Use code radio15 to toget 15% off your order Scrusher of https://www.scrusher.com/ Use code nomoredirt5 to  5% off + Free Shipping at checkoutScrubby soap  of www.scrubbysoap.com Get 10% off your order by using code SOAP at check  outJanco green house of  https://jancogreenhouse.com/index.htmlFleximounts of fleximounts.com Use code “C730” to get $30 on C7MAX chair  Use code "YTE730" for $30 off E7 Pro deckDigzs of https://www.digzgardening.com/Neptunes harvest of https://www.neptunesharvest.com/Rubio Monocoat USA of https://www.rubiomonocoatusa.com/  Get 10% OFF DuroGrit when using code JOEY at checkout The Green Gro of https://thegreengro.com/Brome of https://store.bromebirdcare.com/Mrs. wages of https://www.mrswages.com/Mantis of https://mantis.com/products/tillers/Milkweed balm of https://milkweedbalm.com/ use code Gardening at checkout and get 20% off your order Biogents of https://us-shop.biogents.com mosquito trap systems Use coupon code GARDEN  for $25 off  your first trap at biogents.com (good through October 2026)SPARK-AWAY of https://spark-away.com/Deer Defeat of https://deerdefeat.com/Amazon #Influencer page with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

On April 24, 1977, 59-year-old Juanita Carroll was found dead inside the bathroom of her home on Ballinger Street in Abilene, Texas. Natural gas was flowing from a bathroom heater, and Juanita was seated in a chair, fully clothed, with her legs bound, her hands secured behind her back, and a cloth gag across her mouth.From the beginning, the scene appeared to investigators to be a homicide. Justice of the Peace Silas Clark described what he saw as resembling an “execution,” while detectives searched Juanita's home for fingerprints, fibers, hairs, and anything that might identify another person who had been inside. Her purse had been disturbed, an interior door from the garage had been left open, and yet there was no obvious robbery, clear evidence of a struggle, or apparent motive.But as the autopsy progressed and detectives reconstructed Juanita's final months, the investigation began moving in an unexpected direction. Medical findings, the unusual bindings, Juanita's private life, and the absence of evidence clearly showing that another person had overpowered her forced investigators to reconsider what had initially seemed obvious.Whatever happened inside Juanita's house carried an unsettling familiarity. Ten years earlier, Sharon Kay Watts had been murdered in the bathroom of her Abilene apartment. In 1973, Geneva Jackson was beaten and left to drown in the bathtub of her home. Now a third woman had been found dead in a bathroom within the same small area of south and southwest Abilene. All three cases involved no signs of forced entry, no obvious robbery, and no clear motive.What investigators ultimately decided happened to Juanita Carroll would only create more questions about the strange scene, and whether her death truly belonged alongside Abilene's other unsolved bathroom slayings.If you have any information about the murder of Juanita Carroll, please contact Abilene Crime Stoppers at (325) 676-8477.You can support gone cold and listen to the show ad-free at patreon.com/gonecoldpodcastFind us at gonecold.com For Gone Cold merch, visit gonecold.dashery.comFollow gone cold on Facebook, Instagram, Threads, TikTok, YouTube, and X. Search @gonecoldpodcast at all or just click linknbio.com/gonecoldpodcast#JusticeForJuanitaCarroll #Abilene #Texas #TX #TexasTrueCrime #ColdCase #TrueCrimePodcast #Podcast #Unsolved #MissingPerson #Missing #Disappeared #Disappearance #Vanished #Murder #UnsolvedMurder #UnsolvedMysteries #Homicide #CrimeStories #PodcastRecommendations #CrimeJunkie #MysteryPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/gone-cold-texas-true-crime--3203003/support.

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We do our practice of a presentation we will be doing about infanticidal attachment and chronic suicidality.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

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Check out our pronunciation app! https://youtube.com/live/4n5576PtEmMFree audio/mp3 version of this video: www.fluentamerican.com/podcastWant to go through Fluent American videos in a guided, structured way (and work with me every week)? Join the Institute: www.fluentamerican.com/instituteWelcome to the Schwa Mill, where we review pronunciation files you send us and give feedback to help you achieve a more natural American English sound the next time you talk!Send us audio files for FREE here in our Schwa Mill Telegram group: https://t.me/+TJTAfM5tEyQ1ODMx************Have you ever thought about speaking American English like a native speaker, especially for accent/pronunciation? As a language learner myself, I get the desire to sound more natural in a language I've learned, and I'm sorry if the language learning journey has ever been discouraging. I believe the sound you want is in reach though! Here is one small step to make to move you closer to your goal.Who am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.#fluentamerican #americanenglish #pronunciation

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Experience the cozy warmth of a quiet basement furnace combined with gentle ambient sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this soothing background noise help you unwind, focus, and drift into calm rest.

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Immerse yourself in soothing waterfall sounds perfect for deep sleep, meditation, and relaxation. This calming ambient nature soundscape helps reduce stress, improve focus, and create a peaceful environment for rest and mindfulness.

Immerse yourself in soothing waterfall ambience perfect for sleep, meditation, and deep relaxation. Let calming natural sounds create a peaceful atmosphere to help reduce stress, improve focus, and enhance mindfulness.

In this episode of Shift AI, Shay Sandler, CEO and co-founder of Vega, joins host Boaz Ashkenazy for a wide-ranging conversation on why the legacy SIEM is breaking down just as security teams need their data the most.Shay grew up in Israel studying math and physics in a famously competitive class of gifted kids, then spent six years in one of the country's most elite military intelligence units before joining Granulate, a cloud cost optimization company, as one of its first ten employees. Granulate was acquired by Intel for $650 million, and after a year inside Intel, Shay left with his former Granulate colleague Ellie to found Vega — a decision he says was pushed forward by a month of reserve duty after October 7th that reminded him how much he missed solving hard problems with his old team.The two dig into why traditional SIEMs, built for a pre-cloud world of centralized data, are collapsing under multi-cloud, multi-region, siloed telemetry — and why teams that once filtered data down to save on SIEM costs now need all of it to keep up with threat actors wielding frontier models. Shay walks through Vega's architecture: querying data in place in commodity storage like S3, federating across regions and clouds without duplication or egress costs, and a deterministic, auditable natural-language-to-KQL layer that lets AI agents run threat hunts a human could fully verify.This episode is for CISOs, security operations leaders, detection engineers, and startup founders building in cybersecurity who want to understand how AI-native architecture, not just AI features, is reshaping enterprise security.Chapters[00:00] Introduction: Shay Sandler's path to founding and leading Vega[02:07] Growing up gifted in math and physics, and finding cybersecurity[04:18] Six years in an elite Israeli intelligence unit, and the "everything is solvable" mindset[06:08] First paid job at 14: distributing meat before dawn in southern Israel[08:37] Granulate, the $650 million Intel acquisition, and missing the startup thrill[10:43] October 7th reserve duty and the spark to build Vega with co-founder Ellie[15:04] How legacy SIEM broke under multi-cloud, siloed security data[17:32] The post-Mythos era: frontier models as tools for threat actors[23:16] Vega's three primitives: commodity storage, federation, and an AI-native interface[27:50] Natural language to KQL as a transparent, auditable layer for AI agents[30:05] AI as a "scalable engineering capability" for lean security teams[36:40] Velocity as the new core metric, and the closing thought: creativity and engineeringConnect with Shay SandlerLinkedIn: https://www.linkedin.com/in/shay-sandler-305508107/Connect with Boaz AshkenazyLinkedIn: https://www.linkedin.com/in/boazashkenazy/Email: boaz@shiftai.fm

What if the reason your skincare stopped working has nothing to do with your products, and everything to do with your mitochondria? I sit down with Jennifer Scheinman, registered dietitian and senior manager of nutrition affairs at Timeline, to talk about the science most of us have never applied to our skin. We already know mitochondrial decline drives muscle loss, brain fog, and fatigue as we age. I go deep on why that exact same cellular decline is showing up on your face as wrinkles, sagging, thinning, and dullness, and why retinol and vitamin C alone are not enough to address it. I go deep on the surprising connection between estrogen and mitochondrial function, why so many of us wake up one day feeling like we do not recognize our own skin, and what is actually happening at the cellular level during that shift. I go deep on the controversial sun exposure conversation, the difference between natural and clean skincare, and the real research behind urolithin A, the molecule at the center of Timeline's new MitoPure skincare line. Jennifer walks us through exactly how mitophagy works, what the clinical data actually shows in women ages 47 to 65, and how to build a simplified routine without giving up the products you already love. If your skin has felt like it aged overnight, this conversation will change how you think about what it actually needs. We Go Deep On:  Why mitochondrial decline shows up on your face before anywhere else The "reverse puberty" of menopausal skin Why retinol gets harder to tolerate as you age The estrogen-mitochondria connection nobody talks about Is sun exposure good or bad? The Goldilocks answer Why "too fit" can actually age your face faster What mitophagy is and why it matters for your skin Natural vs. clean vs. toxic: cutting through the noise The real research behind urolithin A and MitoPure How to simplify your skincare routine without losing results Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Jennifer Scheinman Instagram ➜ https://www.instagram.com/timeline_longevity   Website ➜  https://timeline.com/NATALIEJILL     Thank you to our show sponsors:  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Immerse yourself in the soothing sounds of a grand park fountain, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient water flow create a peaceful atmosphere to calm your mind and enhance focus.

Alternative health practitioner Clive De Carle is back for a final conversation as we tackle the ever-important question of how to stay healthy (and sane) in a world that has been custom-made to try and keep us all sick, and therefore dependent on the system's provision of “health” treatments.Along the way we discuss: dentistry and alternatives to mainstream methods; cancer; radiation sickness; stress and anxiety; vitamins and supplements; tap water nasties and practical alternatives and the fallout from the Convid arm-spears.For anyone wishing to obtain products or treatments from Clive, please go through this affiliate link which helps me out as well as Clive, and enables both of us to continue our work!https://clivedecarle.ositracker.com/361820/11489Become a supporter of this podcast: https://www.spreaker.com/podcast/good-vibrations-podcast--2594848/support.

Dr. Livengood offers exceptional in-person treatment and convenient telemedicine services with an integrative approach that supports a healthy mind, body, and spirit. As a naturopathic physician, Dr. Livengood helps you establish the foundations for health in your life, customizes the most effective yet safe and natural treatment protocols and collaborates with you to help you reach your health goals. Natural healing modalities may include: utilizing foods as medicine, creating effective exercise plans that are safe for you along with the coaching to help you implement them; offering nutritional supplements, homeopathic or vitamin injections. She can also write conventional and custom compounded prescriptions. These healing therapies prove beneficial in Dr. Livengood’s areas of expertise such as autoimmune conditions, hormone replacement, cardiovascular and women’s health. Dr. Livengood loves working with inquisitive, motivated patients. She will listen, inquire, empathize and laugh with you. She will dive deep into research for you while striving to understand what your history reveals and what motivates you towards your future. She is an avid hiker, reader, traveler and nature lover. She is a student and teacher of yoga with experience creating and teaching courses for middle school through medical school. After ten years in practice in the Valley of the Sun, she is excited to join the Nature Cure Family Health team in Tucson. To learn more about Dr Beth or to make an appointment for AZ residents, see https://www.naturecurefamilyhealth.com/doctors/dr-livengood/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Immerse yourself in the gentle flow of a mountain stream, perfect for sleep, meditation, and deep relaxation. Let these soothing ambient nature sounds calm your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as  Dana Kay shares how to have a non-toxic summer. Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms. In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to). To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=ofVk4AWCZUA&t=1s LINKS MENTIONED IN THE SHOW My favorite magnesium flakes: https://amzn.to/3PISJEE My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html ADHD Fast Class: https://hubs.la/Q042HdWQ0 Detoxification Episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ KEY TAKEAWAYS [3:20] Common toxins kids are exposed to during the summer [7:20] Tips to make swimming less toxic [11:38] What to look for in a sunscreen [15:38] How parents can ensure a toxin-free environment at summer camp [18:14] Natural ways to support detoxification and reduce the impact of toxins MEMORABLE MOMENTS "During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins." "Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk." "Though chlorine isn't ideal, there are things you can do to help your  kids detox those chemicals before and after swimming." "You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child's overall toxic load!" "It's much easier to limit a child's toxic exposure when they're at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too." "The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way." "Remember, small tweaks can make a significant impact." DANA KAY RESOURCES

leaning into our alignment and authenticity matters a lot.

Immerse yourself in soothing white noise with calming nature sounds like rain, thunderstorms, and gentle wind to enhance deep sleep, meditation, and relaxation. Perfect for reducing stress, improving focus, and creating a peaceful atmosphere anytime you need calm and rest.

Death is a topic most of us avoid...until we can't.But what if talking about it early actually gave us more peace, not less? In this episode, Leah sits down with Dr. Susan Abernethy, founder of Mudança Healing, whose path from naturopathic medicine and nonprofit leadership (including Make-A-Wish) led her to become an end-of-life doula.Susan shares how having honest conversations early, especially after a cancer or dementia diagnosis, can ease the pressure of rapid-fire medical decisions, bring clarity to what really matters, and offer real comfort to both patients and the families who love them. We get into the practical side too: the gaps hospice care often leaves behind, the toll caregiving takes on families, and why services like respite matter so much. Susan also walks us through the tools she uses in her workshops—from Death Decks to checklists—to help individuals and organizations get ready for what's ahead, not just legally, but practically and emotionally.This conversation is a gentle reminder: planning for the end isn't morbid. It is an act of care for the people you love.Connect with Susan: www.mudancahealing.comand on Instagram @mudanca_healingResources mentioned in this episode:All There Is with Anderson Cooper https://podcasts.apple.com/us/podcast/all-there-is-with-anderson-cooper/id1643163707Death, End-of-Life, and Dementia Decks https://thedeathdeck.com/collections/shop-all-decksA Good Death by Margaret Rice https://bookshop.org/a/103670/9781911632146Learn more about end-of-life doulas at https://inelda.org/Leave a message and let us know what you liked about the episode!Support the showBecome a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.Buy The Cancer Pod merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email info (at) thecancerpod (dot) com Follow @TheCancerPod on social media:InstagramBlueskyFacebookLinkedInYouTube

These dangerous ingredients shouldn't be considered food. Discover why junk food addiction isn't just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.0:00 Dangerous food engineering 0:47 Artificial flavors explained1:35 Microsalt engineering 2:48 Natural and artificial flavors explained4:25 The blood sugar spike crash4:45 Bliss point food science 6:37 Processed food dangers7:50 How to avoid junk food 9:07 Food addiction and dopamine

Drift into deep relaxation and restful sleep with the gentle hum of a lawn mower blending seamlessly into soothing ambient sounds. Perfect for meditation, focus, and calming your mind, this peaceful soundscape creates a natural atmosphere to ease stress and promote tranquility.

Have you recently been told you have fatty liver or high cholesterol? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this episode, I explain why these conditions are connected and why simply focusing on cholesterol numbers or liver enzymes doesn't tell the whole story. We'll explore the root causes behind fatty liver and high cholesterol, and I'll share natural, sustainable strategies you can begin using today. In this episode, you'll learn: Why fatty liver isn't simply caused by eating fat How insulin resistance can contribute to both fatty liver and high cholesterol The "overflowing sink" analogy that explains why addressing the root cause matters Why cholesterol isn't the enemy—and what your numbers may actually be telling you The important connection between your gut, liver, and metabolism Simple lifestyle habits that support healthy blood sugar, liver function, and heart health Why I recommend beginning with a daily metabolic support system that combines a high-potency tea and a fiber matrix to support healthy blood sugar, cravings, gut health, energy, and healthy cholesterol levels Whether you've recently received concerning lab results or you're looking for natural ways to improve your metabolic health, this episode will help you understand what's happening in your body—and what you can do about it. Your body isn't broken. It's responding to the signals it receives. When you improve those signals with consistent daily habits, you give your body the opportunity to heal and thrive. If you're ready for more guidance and support, learn more about my 90-Day Metabolic Reset (COMPASS), where we take a deeper dive into restoring metabolic health through education, coaching, and practical lifestyle strategies. JOIN COMPASS: https://shanahussinwellness.com/programs-courses/reset/ TEA + FIBER NUTRACEUTICALS: https://ufeelgreat.com/c/SHANAH

Tiny coastal town was once known for the oldest privately owned aquarium in U.S.; it's a popular place for stormwatchers. (For text and pictures, see https://offbeatoregon.com/1012c_depoe-bay-worlds-smallest-harbor.html)