Bath Fitness Cast

This week we introduce Mr James Dando, the man, the myth known throughout Bath. James kicks off our Season 2 guest list with an engaging conversation, in which we discuss his early days playing rugby and later completing no fewer that 5 Ironman. James shares his philosophy on ethical farming and nutrition, there is a surprising revelation about tap dancing and we hear about James' heartfelt passion for the cycling industry. Instagram account: @homemeadfarm We hope all of you in the Bath fitness family are keep safe and well. See you soon CWH & Matt Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook for interlude music  https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Thanks to Pahrnia Parsons for logo design  Instagram: life_of_parn

CWH & Matt back in the studio after 5 months, shooting the breeze and discuss what's to come. How things have changed... Thanks to Rob Hicks for title music www.rhicksmusic.com (http://www.rhicksmusic.com/) rob.hicks@rhicksmusic.com (mailto:rob.hicks@rhicksmusic.com) Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com (mailto:Kevincookmusic@gmail.com) kevin.ibizaunderground@gmail.com (mailto:kevin.ibizaunderground@gmail.com) Instagram: kevincook_ibizaunderground Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn

This week we introduce Dr Darragh McGee, Assistant Professor in Public Health Sciences at University of Bath. Darragh has recently been selected from hundreds of applicants for this year’s New Generation Thinkers – a high-profile scheme with the AHRC and BBC Radio 3 Darragh talks through the ups and downs of his journey from Dongal to Bath via Canada, including life as a Canadian Allstar, completing his doctorate whilst balancing his football aspirations and bouncing back from the "unholy triad" !! Twitter account: @darraghmcgee4 Thanks to Kevin Cook for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com (mailto:Kevincookmusic@gmail.com) kevin.ibizaunderground@gmail.com (mailto:kevin.ibizaunderground@gmail.com) Instagram: kevincook_ibizaunderground Thanks to Rob Hicks for title music www.rhicksmusic.com (http://www.rhicksmusic.com/) rob.hicks@rhicksmusic.com (mailto:rob.hicks@rhicksmusic.com) Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn

Emma talks about how she started her brand just over a year ago and how she is scaling her business using a focused strategy on social media to support her online coaching and sponsorship income. We also discuss reverse dieting, her future projects and more... Instagram @emmafituk_ https://www.empoweronlinecoaching.com https://linktr.ee/emmafituk_ (https://linktr.ee/emmafituk_) email emmadoherty97@yahoo.co.uk Spotify Playlist https://open.spotify.com/playlist/0anOTCRN75nYd9wCRBVeIp?si=Q96D_84aSCWEAtrK9GbZqg (https://open.spotify.com/playlist/0anOTCRN75nYd9wCRBVeIp?si=Q96D_84aSCWEAtrK9GbZqg) Thanks to Kevin Cook& Agustin Alvarez for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com (mailto:Kevincookmusic@gmail.com) kevin.ibizaunderground@gmail.com (mailto:kevin.ibizaunderground@gmail.com) Instagram: kevincook_ibizaunderground

Gaz talks about his early years competing in taekwondo, overcoming personal adversity and how it has shaped his mindset. We talk nutrition and the journey from 58 to 107KGs !! plus life working in the fitness industry, supplements and his online coaching business. Instagram @aesthetic_gaz https://www.gazfit.com gaz@gazfit.com Thanks to Kevin Cook, Agustin Alvarez & Nima Gorji for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com (mailto:Kevincookmusic@gmail.com) kevin.ibizaunderground@gmail.com (mailto:kevin.ibizaunderground@gmail.com) Instagram: kevincook_ibizaunderground Thanks to Rob Hicks for title music www.rhicksmusic.com (http://www.rhicksmusic.com/) rob.hicks@rhicksmusic.com (mailto:rob.hicks@rhicksmusic.com) Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn

Natalie talks about life as a Personal Trainer in Bath, her experience in San Francisco watching the trainers at Equinox inspired her to switch careers and how training is the ultimate stress relief no matter what life throws at you. Instagram @thegreenmachine https://www.bathboutiquefitness.com nataliegreenefitness@gmail.com https://www.stanzafitness.com/meettheteam#meetteamstanza https://www.equinox.com/clubs Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn Thanks to Rob Hicks for title music www.rhicksmusic.com (http://www.rhicksmusic.com/) rob.hicks@rhicksmusic.com (mailto:rob.hicks@rhicksmusic.com) Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook& Agustin Alvarez for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com (mailto:Kevincookmusic@gmail.com) kevin.ibizaunderground@gmail.com (mailto:kevin.ibizaunderground@gmail.com) Instagram: kevincook_ibizaunderground

Chris talks about life as an athlete and olympian, as well as the mindset and commitment it takes to perform at the top of elite sport. We discuss the transition from professional swimmer to self employed Personal Trainer, plus his current and future plans. Watch CWH win his Commonwealth Gold Medal and set a new CW Record. https://www.instagram.com/p/BwoPXhwg590/?igshid=25ltve9zasei (https://www.instagram.com/p/BwoPXhwg590/?igshid=25ltve9zasei) Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn Thanks to Rob Hicks for title music www.rhicksmusic.com (http://www.rhicksmusic.com/) rob.hicks@rhicksmusic.com (mailto:rob.hicks@rhicksmusic.com) Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook, Agustin Alvarez & Nima Gorji for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com (mailto:Kevincookmusic@gmail.com) kevin.ibizaunderground@gmail.com (mailto:kevin.ibizaunderground@gmail.com) Instagram: kevincook_ibizaunderground

If you know someone who would be great to join us on the show DM us on instagram @bathfitnesscast or email us at bathfitnesscast@icloud.com