Podcasts about Equinox

Send us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer? SUF CPT, SUF STM, SUF NC will help trainers build the streams of revenue, confidence and teams to become successful making over $100,000/ year.Random circuits look creative, but they usually produce one thing fast: tired clients who are not getting stronger. We break down a clean, repeatable way to design small group training programs using movement patterns and a simple circuit template (CCA) that you can run in almost any environment, from a fully equipped gym like Lifetime or Equinox to a smaller studio with limited stations. If you coach personal training and want better flow, better progressions, and fewer “what do I do next?” moments, this is your playbook.We talk through how to build full body strength sessions even when clients think they only want glutes, abs, or arms. The secret is pairing core lifts with accessories that do not steal force production from the main pattern. You will hear practical examples for groups of three where everyone shares the same squat, pull, and plank patterns, plus ways to swap variations when you do not have enough racks or pull-up bars. We also cover rotating stations, where the coaching focus goes, and how to keep accessories engaging without turning the workout into a circus.Then we get honest about a common mistake in small group fitness classes: mixing heavy lifting with early cardio. When conditioning comes first, strength output drops, loads drop, and results slow down. We explain how to place jumps and power work for fast twitch recruitment, when to save cardio for a game or a finisher, and how to make five-person circuits work without compromising performance. Finally, we zoom out to programming systems like progressive overload, simple testing on day one and day 30, and monthly templates that help clients chase PRs and stay bought in.If you found this helpful, subscribe, share it with a trainer friend, and leave a review with your biggest small group training challenge so we can tackle it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

What changes when an innovation ecosystem stops talking about problems and starts talking about solutions?In this wrap of Season Four, Oxford+ host Susannah de Jager reflects on a clear shift in rhetoric across the series, from missing pieces of the puzzle to a real sense of momentum in Oxford and the wider UK. She points to initiatives like Equinox, Equitable Innovation Oxford, and the inaugural Oxford Tech Week as signs of an ecosystem finally galvanising itself and becoming easier to engage with.The timing fits a buoyant national picture: UK startup funding reached $7.8 billion in the first quarter of 2026, up 60 per cent year on year, the strongest start to a year since 2022, according to HSBC Innovation Banking and Dealroom. Susannah also looks ahead, previewing a summer Ethics and Innovation miniseries on how AI should be shaped for societies, children and workforces, and a Season Five from September featuring names including Gordon Sanghera and Hermann Hauser.Susannah de Jager: Susannah is a seasoned professional with over 15 years of experience in UK asset management. She has worked closely with industry experts, entrepreneurs, and government officials to shape the conversation around domestic scale-up capital.Connect with Susannah on LinkedIn and Subscribe to the Oxford+ Newsletter for Exclusive ContentOxford+ is hosted by Susannah de Jager and supported by Mishcon de Reya, HSBC Innovation Banking, and James Cowper Kreston.Produced and Edited by Story Ninety-Four in Oxford.

What happens when two entrepreneurs decide to build a business together?In this episode of First Round's On Me, Joe and Hannah sit down with Jeffrey Carlson and Gabriela Esposito Carlson, founders of Bark House NYC, to discuss entrepreneurship, marriage, hospitality, community, and raising a family while building a growing business.They dive into the philosophy behind creating memorable customer experiences, why attention to detail matters, how they balance work and marriage, and the lessons they've learned while building Bark House into one of New York City's most unique pet destinations.The conversation also explores dating, founder relationships, entrepreneurial mindsets, and the powerful responsibility of raising children while building something meaningful.Whether you're a founder, entrepreneur, parent, or simply someone who values community and hospitality, this episode is packed with lessons on creating a life and business you genuinely love.Follow Bark House:Instagram: @barkhousenyc00:00 Introduction01:04 The Origin of Bark House02:30 The Equinox of Dog Daycare05:33 Building Through Attention to Detail09:19 Creating Experiences People Remember11:22 The Cheers Effect13:35 Why Community Matters More Than Ever15:36 Building a Business With Your Spouse19:05 Managing Conflict & Working Together20:28 Every Founder Needs a Delusional One22:17 Thinking Bigger as Entrepreneurs25:04 Choosing the Right Life Partner26:02 How Jeffrey & Gabriela Met28:04 Standing Out in Dating29:35 Connection at First Sight31:02 Building a Future for Your Children34:12 Entrepreneurial Parents & Imagination35:37 A Question for Their Son at 1838:28 The Power of Unconditional Love39:18 Where to Find Bark House

EQUINOX [ˈekwəˌnäks] - РавноденствиеTrack List:FOXVELLAR - Citadel of DustAbstract Vision / Hydro Poison - This Feeling (Extended Mix)Jaytor / Nikko Culture - Deep in Night (Nikko Culture Remix)April Girl - I DriveApelislin / DIST - Where You StayTranceForm Project - This One's for YouVOIDSTATE - Watch Me NowImael Angel - I'M MOVING TO THE SUNMeloko / Konvex (FR)/ Baron (FR)/ Selim Sivade/ AZZUR - Hip Hop Violin (TwoForAll remix)JAMOV DEEP - Distant GlowDeviu / Garlington - Sounder( Extended Mix)Pavel Khvaleev / PARAFRAME/ PUROFY - Feel the SilenceVayDeep - Amber Desert WavesAli Bakgor - Say It AgainFato Deejays - Electric heart (Original version)PARA DEEP - Cold ShowerNovra - Everything ChangedZAHAROV ARCHITECT - My Heart Feels(Ambient Workflow Long Session)Amir Nazari - EnoughBluesolar - Close my Eyes (Chillout Mix)Compiled & mixed by Paul SidorovOnlyMusic™ & OM Library™

EQUINOX [ˈekwəˌnäks] - РавноденствиеTrack List:FOXVELLAR - Citadel of DustAbstract Vision / Hydro Poison - This Feeling (Extended Mix)Jaytor / Nikko Culture - Deep in Night (Nikko Culture Remix)April Girl - I DriveApelislin / DIST - Where You StayTranceForm Project - This One's for YouVOIDSTATE - Watch Me NowImael Angel - I'M MOVING TO THE SUNMeloko / Konvex (FR)/ Baron (FR)/ Selim Sivade/ AZZUR - Hip Hop Violin (TwoForAll remix)JAMOV DEEP - Distant GlowDeviu / Garlington - Sounder( Extended Mix)Pavel Khvaleev / PARAFRAME/ PUROFY - Feel the SilenceVayDeep - Amber Desert WavesAli Bakgor - Say It AgainFato Deejays - Electric heart (Original version)PARA DEEP - Cold ShowerNovra - Everything ChangedZAHAROV ARCHITECT - My Heart Feels(Ambient Workflow Long Session)Amir Nazari - EnoughBluesolar - Close my Eyes (Chillout Mix)Compiled & mixed by Paul SidorovOnlyMusic™ & OM Library™

The Solstice changed something. You may already feel it. The old version of you doesn’t quite fit anymore—but your life hasn’t caught up yet. The June Solstice opened a powerful three-month portal between the Solstice and the September Equinox—and with it comes an invitation unlike anything we’ve experienced before. This isn’t about healing old wounds or retrieving lost parts of yourself. This is a higher-frequency soul retrieval. It’s the embodiment of the multi-dimensional self you’ve been preparing for through years of healing, shedding, releasing, and transformation. In this episode, Sabrina explores the energetics of June 22–28 and the first anchoring point of this sacred three-month journey. Together, we’ll explore how to create the safety, environment, and conditions needed for your highest self to fully land in your life. In this transmission: The Solstice-to-Equinox Portal & What It Means for Your Evolution Why Safety Is the Foundation for Embodiment & Conscious Creation Breaking Through Limiting Beliefs & Opening to Unlimited Possibility Practices to Embody Your Multi-Dimensional Self & Ground It Into Reality How to Create a Life That Can Hold the Fullness of Who You’re Becoming This is a season of embodiment. A season of unlimited potential. A season of creating the conditions for miracles. The question is: What would become possible if you truly allowed yourself to believe that anything is possible? ___ CREATING THE CONDITIONS The Magicians: Uranus, Merlin & Jupiter If you’re feeling called to break through limitations, awaken your unique genius, and open to greater possibility, The Magicians work directly with the archetypal energies of Uranus, Merlin & Jupiter to activate abundance, conscious creation, mastery, and personal transformation. → Buy 2 Get 3 Bones Membership This three-month Solstice-to-Equinox portal is being held inside Bones Membership through monthly workshops, embodiment practices, and energetic support. June’s workshop focuses on embodiment and grounding your multi-dimensional self into physical reality. Instant Access to the replay. → Join Bones  ReWilding Weekly Receive weekly journal prompts, reflections, embodiment practices, and deeper insights connected to each episode delivered directly to your inbox. → Subscribe here ___ Listen to “The Solstice Just Rewired Your Reality “ podcast here… Topics Explored in “The Solstice Just Rewired Your Reality” podcast: (Times based off audio version) Transmission Anchor Points (00:00) — Solstice Portal: A New Multi-Dimensional Self Is Arriving (01:31) — The 3-Month Journey From Solstice to Equinox (03:59) — Why Safety Is the Foundation of Your Next Evolution (04:44) — Jupiter Amplification: Where Attention Goes, Energy Flows (06:20) — Reclaiming Your Power & Breaking Victim Consciousness (10:12) — Practice: Opening to Unlimited Possibility & Potential (12:03) — The Three Magicians: Jupiter, Uranus & Merlin (16:37) — Isis & Osiris: Rebuilding Yourself at a Higher Frequency (19:24) — Uranus Awakens Your Destiny & Higher Timeline (21:20) — Living in Harmonic Resonance With Life (23:46) — Merlin Energy: Mastery, Magic & Conscious Creation (26:24) — Embodiment Practice: Grounding Your Higher Self Into Reality (34:00) — Higher Love, Truth-Telling & Aligned Boundaries (39:58) — Mars Enters Gemini: New Possibilities & Alternate Timelines (46:30) — Final Message: Create the Conditions for Miracles You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “The Solstice Just Rewired Your Reality”: The Exhaustion Ends Here… A New Chapter Begins June Is Changing the Rules: The Return of Magic Uranus in Gemini Is Rewiring You… Faster Than You're Ready For STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 387 – The Solstice Just Rewired Your Reality appeared first on Rewilding for Women.

We welcome Marc Mastronardi, President of Equinox and seasoned operational visionary, recorded live in a hard-hitting hot seat at the Wellist Wellness Week Miami 2026. Bringing over 25 years of experience leading major corporate transformations, Marc is now steering the global trajectory of the world's premier luxury lifestyle collective.In this sharp conversation, Seb and Marc deconstruct the traditional boundaries of fitness. From embedding Equinox's core DNA into a holistic ecosystem of Movement, Nutrition, Regeneration, and Community (MNRC) to leveraging hyper-personalized data at a molecular level, Marc lays out the definitive blueprint for maximizing human potential. He delivers a masterclass on high-performance living, while offering a grounded critique of the modern biohacking obsession and explaining why genuine community is our ultimate weapon against isolation.Topics DiscussedRapid-Fire "Smash or Pass" on Wellness TrendsDismantling the "Just a Gym" MisconceptionThe "Why Equinox" Narrative and the Core Mission of LongevityHyper-Personalization at a Molecular Level (Without the Extra Gadgets)The Biohacking Overcorrection: When Endless Optimization Becomes StressfulExecutive Vitality and the Realities of the 4:30 AM ClubCommunity as the Ultimate Antidote to Modern IsolationConnect with Marc on LinkedInConnect with Sebastian on InstagramSebastianNaum.com

My alarm was set for 4 a.m. on Friday, June 12th. I woke up at 2:30, completely wide awake, and made a decision: pack the car and go. By 3 a.m. I was out of Winnipeg with my Chevy Equinox EV at 90% charge and 5,912 km on the odometer, heading west to Saskatoon for my cousin's wedding.In this episode of True North EV, I walk through the entire trip — stop by stop, dollar by dollar. Eight charging sessions across Manitoba and Saskatchewan. Just over $180 total in charging costs, versus what would have been over $200 in fuel for a comparable gas vehicle. And I was charging exclusively at public fast chargers the whole way — the most expensive way to do it.Along the way I talk about: what battery preconditioning is and why skipping it costs you speed, a navigation mix-up in Yorkton that sent me to the wrong charger on the wrong side of the city, a great conversation with a Cadillac Lyriq driver who thought she couldn't use Tesla Superchargers (and why Davidson, SK is the one exception you should know about), an unplanned Tim Hortons stop in Neepawa at 4:24 in the morning, a last-minute camp chair purchase at Canadian Tire while the car charged, a 2 a.m. parking lot nap on the way home, and how accurate the Equinox's range predictions really are over a 1600ish km prairie drive.I also share a few things I learned about the MyChevrolet app — what it does well, where it has quirks, and the one zoom trick on the in-car map I wish I'd known sooner.Whether you're already driving electric or just starting to wonder if an EV could handle your lifestyle — this episode is a real-world look at what long-distance EV travel in Canada actually feels like in 2026.True North EV is hosted by James, out of Winnipeg, Manitoba. New episodes cover EV ownership, charging, and life on Canadian roads.Find us at truenorthev.ca | Facebook: @truenorthev | Email: truenorthev@gmail.comInterested in making the switch to electric? True North EV Consulting helps you find the right vehicle and walks you through the whole process — from deciding to driving to getting a charger installed at home.

Kennedy & Evelyn are back in the studio to catch up and talk about Evelyn's new hairstyle. Then they will talk about the New York Knicks winning the NBA finals. Then they will talk about Karmelo Anthony's trial and what it meant. Then they will talk about the new luxury gym brand Equinox opening a new gym in Atlanta and more. #nowstreaming⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastClip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NewEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#VideoPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ContentCreator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreatorMode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DigitalMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ReelsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ShortsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ViralPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TrendingNow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#FYP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ExplorePage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NowStreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#WatchThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MustWatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TapIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DontMissThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MediaCulture⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TalkShowVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnAirEnergy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#RealTalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreativeCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#BehindTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#InTheStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© 2026 K.L.P Entertainment Filmworks© 2026 K.L.P Studios

Kennedy & Evelyn are back in the studio to catch up and talk about Evelyn's new hairstyle. Then they will talk about the New York Knicks winning the NBA finals. Then they will talk about Karmelo Anthony's trial and what it meant. Then they will talk about the new luxury gym brand Equinox opening a new gym in Atlanta and more. #nowstreaming⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastClip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NewEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#VideoPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ContentCreator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreatorMode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DigitalMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ReelsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ShortsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ViralPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TrendingNow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#FYP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ExplorePage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NowStreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#WatchThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MustWatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TapIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DontMissThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MediaCulture⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TalkShowVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnAirEnergy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#RealTalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreativeCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#BehindTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#InTheStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© 2026 K.L.P Entertainment Filmworks© 2026 K.L.P Studios

Send us a text if you want to be on the Podcast & explain why!Most new trainers think the first job interview is a quiz on anatomy. It usually isn't. What hiring managers really watch is whether you show up early, communicate like a pro, and can connect with everyday members who want results, not gym jargon. We walk through how to prepare for a personal trainer interview when you are still finishing a NASM certification, and how to make a strong first impression without pretending you know everything. We also zoom out and talk about gym tiers. High-volume chain gyms often hire fast, pay less, and may not test much beyond basic competence and reliability. Higher-end clubs like Lifetime or Equinox tend to run a more formal hiring process, sometimes with phone screens, practical coaching tests, and role play that reveals how you think under pressure. We share the research steps that help you stand out: learn the gym's mission statement and core values, understand how their personal training department works, and tailor your story to the members you will actually train. The biggest shift is turning the interview into a two-way filter. We give you high-value questions to ask managers about mentorship, continuing education, onboarding, getting clients, and support with programming and sales. We also cover presence and confidence: a tight elevator pitch, strong posture, fewer filler words, and simple ways to handle sales conversations without sounding pushy. If you want to get hired at a gym, grow your confidence fast, and build a long-term career in personal training, listen through and take notes. Subscribe, share this with a trainer friend, and leave a review with the one interview question you're going to use next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

On this episode of Runner Rising podcast, I interview Elizabeth Corkum , who goes by Corky. Corky is the founder of Coach Corky Runs and a running coach for Equinox and the Equinox + App. You'll hear Corky candidly share her own start as a run coach and how she "got in the room" by assistant coaching at run clubs and learned from other coaches to get her start. Now, she's a full time run coach with a thriving business and a special place in her heart for mentoring new coaches and providing encouragement, hope and strategy for getting started and growing in a saturated coaching market. You can find Corky on Instagram at https://www.instagram.com/coachcorkyruns and her website http://coachcorkyruns.com/

Send us Fan MailIn this episode, I sit down with Bradley Spiegel (community planner at Equinox) and Carol Groben (Friends and Neighbors of Swannanoa) to unpack the story behind the proposed Swannanoa Greenway. The idea reaches back to flood planning after the 2004 storms and a 2010 greenway feasibility study that never turned into construction. Helene changed everything: the river's path, the community's priorities, and the stakes. Now the question is not just “Where should a trail go?” but “How do we give the Swannanoa River room to flood without destroying homes, businesses, and community spaces?”We get specific about what resilience can look like on the ground: riparian buffer restoration, green infrastructure like bioswales, and targeted flood storage that slows stormwater and reduces risk downstream. We also talk connectivity and everyday safety, linking neighborhoods, schools, parks, and the US 70 business corridor. Along the way, we highlight key partners like Connect Buncombe and RiverLink, plus the momentum from a $100,000 Great Trails State Grant and the bigger vision of connecting into the Fonta Flora State Trail.If you care about greenways, trail planning, stormwater management, flood mitigation, or the future of Western North Carolina's outdoor economy, this conversation is for you. Mike AndressHost, Exploration Local828-551-9065mike@explorationlocal.comPodcast WebsiteFacebookInstagram: explorationlocal

This episode, Keepers Bridgett and Evan talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Patreon Plug & Update Hey listeners! We have a Patreon, through which you can support us! You can directly support the show, and our surrounding community, by becoming a Patreon! Why support us through Patreon? Because if you don't, we have to sell advertising to such beloved sponsors as: Greyhounds of Tindalos Interdimensional Bus Company. Let's face it: traveling between dimensions is a difficult experience at the best of times. Whether traveling for work, or pursuing the vacation of a lifetime to parallel realms that you could previously only glimpse with a Tillinghast Resonator, you deserve an option that's convenient and in your budget. Whether you're visiting Albuquerque, Azatoth, or any of the sharp corners in between, consider the Greyhounds of Tindalos for fast, budget-friendly service. Routes that travel through the Dreamlands may have higher rates. Thanks to Patron Dan Tice for this ad idea! Friends, you can STOP this madness and help us get to the topic at hand WITHOUT ads! How? Head over to patreon.com/MUP or click the patreon icon on the sidebar of our website. If you're able to support us, we'd appreciate it! Patreon, we offer everything from exclusive backer only bonus content, Patreon only episodes, backer only hangouts, access to our backer only portal on Discord, and more!  Welcome new Backers: Adam Alexander & Antheny The Discord Plug Our MUP Discord and we are all there! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pics. Link in the show notes: MU Discord server invite link: https://discord.gg/vNjEv9D  And thank you to our editor EQUINOX for editing this episode.  Bridgett's Pet Pick Shout Out FredKiesche's wildlife tour! Main Topic Tonight, we're going to talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Why should you teach during play? Homework Dear listener, tell us – do you have any tips for teaching at the table?

This episode, Keepers Bridgett and Evan talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Patreon Plug & Update Hey listeners! We have a Patreon, through which you can support us! You can directly support the show, and our surrounding community, by becoming a Patreon! Why support us through Patreon? Because if you don't, we have to sell advertising to such beloved sponsors as: Greyhounds of Tindalos Interdimensional Bus Company. Let's face it: traveling between dimensions is a difficult experience at the best of times. Whether traveling for work, or pursuing the vacation of a lifetime to parallel realms that you could previously only glimpse with a Tillinghast Resonator, you deserve an option that's convenient and in your budget. Whether you're visiting Albuquerque, Azatoth, or any of the sharp corners in between, consider the Greyhounds of Tindalos for fast, budget-friendly service. Routes that travel through the Dreamlands may have higher rates. Thanks to Patron Dan Tice for this ad idea! Friends, you can STOP this madness and help us get to the topic at hand WITHOUT ads! How? Head over to patreon.com/MUP or click the patreon icon on the sidebar of our website. If you're able to support us, we'd appreciate it! Patreon, we offer everything from exclusive backer only bonus content, Patreon only episodes, backer only hangouts, access to our backer only portal on Discord, and more!  Welcome new Backers: Adam Alexander & Antheny The Discord Plug Our MUP Discord and we are all there! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pics. Link in the show notes: MU Discord server invite link: https://discord.gg/vNjEv9D  And thank you to our editor EQUINOX for editing this episode.  Bridgett's Pet Pick Shout Out FredKiesche's wildlife tour! Main Topic Tonight, we're going to talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Why should you teach during play? Homework Dear listener, tell us – do you have any tips for teaching at the table?

Sponsored By:→ Neuro | Go to ⁠https://getneuro.com⁠ and use code ONEDAY at checkout for 15% OFF your entire order.DescriptionHe licensed technology from Oxford, sold it to Navy SEALs and the US Department of Defense, brought the price from $30 a shot to $5, and is now stocking shelves at Chevron and Equinox. This is what it looks like to create a new category from scratch and refuse to stop.Jon Bier sits down with Michael Brandt — Stanford CS grad, 2:35 marathoner, and co-founder and CEO of Ketone-IQ — for one of the most genuinely nerdy, genuinely exciting conversations about building a brand that didn't exist before. Jon helped launch Ketone-IQ early on and didn't invest. He'll tell you that himself. This is the conversation where he probably fully processes that decision.Ketones aren't a trend. They're a nutritional primitive — a new macronutrient. The kind of thing you can't speed-run. And Michael Brandt is the rare founder who built his entire business philosophy around that truth.The category is coming. They just got here first.In this episode:• Why creating a new category is a decade-long bet — and why that's exactly the right bet if you want to build something fundamental instead of fast• How Ketone-IQ went from a $6M DoD contract and $30-a-shot margins to nationwide grocery stores and a near-half-billion-dollar valuation• What Jon and Michael actually talk about when they talk about celebrity deals, brand equity, and why the brands nobody can name are the real cautionary taleFind Michael & Ketone-IQ:• Michael on Instagram: https://www.instagram.com/michaeldbrandt/• Ketone-IQ: https://ketone.com• Ketone-IQ on IG:https://www.instagram.com/ketone/Timestamps:0:00 - Building a New Category From Scratch: Why It's Harder (and Bigger) Than Anything Else1:18 - How Ketone IQ Started: Oxford, the Military, and $30-a-Shot Pro Athletes4:01 - What Ketones Actually Do and Why Michael Got Obsessed7:08 - The DoD Relationship: Research, Procurement, and On-Base Retail8:02 - The Early Positioning Problem: Ketones ≠ the Keto Diet10:22 - Why Sampling Is Everything for a Product You Actually Feel13:36 - Jon Bier's Regret: Why He Didn't Invest (And Why the Odds Were Against It)15:18 - How Marathon Running Gave Michael the Belief to Do the Impossible21:25 - The First Sign of Real Momentum: People Who Tried It Couldn't Stop23:17 - "We're Not Selling Ketones — We're Selling a Feeling"25:03 - Grün, Element, and How to Win Without a Product People Can Feel29:27 - Trend Proof vs. Trend Dependent: Why Ketones Are a Nutritional Primitive32:43 - How Jon Bier Spots Winners (And Why Most Brands Fail Because They're Too Early)35:26 - How to Cannibalize Yourself Before a Competitor Does39:10 - The Jake Paul and Jeff Wu Connection (and the Antifund Story)41:43 - What the Rogan Partnership Actually Means for a Brand45:40 - Why DTC Alone Is Dead and Retail Is the Startup Within the Startup49:08 - Why the Brands That Won DTC Stopped Innovating53:26 - How Celebrity Ambassadors Unlock Retail Doors56:03 - What Retailers Actually Want to Hear (It's Not About the Product)1:00:07 - Why Big Companies Destroy the Brands They Buy1:02:50 - Where Ketone IQ Is Now and What the Exit Math Looks Like1:05:10 - What Michael Would Actually Do With the Money

Tonight we are diving deep into the infrastructure of our local festival scene. Lori Brass hits the hot seat to give us exclusive, direct updates on Rock the Equinox camping, security changes, the Save the Nox fundraiser, and an incredible custom guitar auction layout. Make sure to stick around until the final block, because we drop a quick, behind-the-scenes sneak peek at a new project we've been spinning up for the independent music community! ⚡ 

When real and internal maps come up short, and the path ahead is uncertain, how do we find our way? In her new book “Climate Wayfinding," Dr. Katharine Wilkinson (co-founder of the All We Can Save Project) offers a compassionate and empowering guide for navigating through ache to action, doubt to possibility. Whether we're steeped in climate or newly curious, we can look inward with care, outward with curiosity, and forward with courage to shape our unique contributions to healing the planet we call home.  In Florida, social media star Uncle Pappy blends his unique mix of philosophy, humor, and love of nature into his own brand of inspirational messages.  “I feel a moral imperative to nature to try to remind people of how incredible it is, and at the same time, I feel a moral imperative to people to remind them of how incredible nature is.”  Guests: Katharine Wilkinson, Author, “Climate Wayfinding;” Co-founder & Executive Director, The All We Can Save Project Blair Carlyle (aka Uncle Pappy), Instagram influencer; Law student For show notes, transcript, and related links, visit https://www.climateone.org/podcasts Highlights: 00:00 – Intro 04:15 – Katharine Wilkinson's climate journey 10:45 – Climate is big, global, multifaceted, yet impacts are close and intimate 17:45 – How to transform overwhelming grief into power, joy, and meaning 21:00 – Answering the question, “What can I do?” 29:15 – Reading of the poem “Equinox" by Tamiko Byer 33:00 – How Blair Carlyle, aka Uncle Pappy, pivoted to environmental subjects 36:15 – Carlyle's Connection to the outdoors 40:00 – “Pappy is the realest version of me, the version I aspire to be” 45:00 – Carlyle on reaching people of all political beliefs, regardless of their climate views 53:30 – Climate One More Thing ********** Support Climate One by going ad-free! By subscribing to Climate One on Patreon, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today at patreon.com/ClimateOne.  Ad sales by Multitude. Contact them for ad inquiries at multitude.productions/ads Learn more about your ad choices. Visit megaphone.fm/adchoices

When real and internal maps come up short, and the path ahead is uncertain, how do we find our way? In her new book⁠ “Climate Wayfinding⁠,” Dr. Katharine Wilkinson (co-founder of the All We Can Save Project) offers a compassionate and empowering guide for navigating through ache to action, doubt to possibility. Whether we're steeped in climate or newly curious, we can look inward with care, outward with curiosity, and forward with courage to shape our unique contributions to healing the planet we call home.  In Florida, social media star Uncle Pappy blends his unique mix of philosophy, humor, and love of nature into his own brand of inspirational messages.  “I feel a moral imperative to nature to try to remind people of how incredible it is, and at the same time, I feel a moral imperative to people to remind them of how incredible nature is.”  Guests: Katharine Wilkinson, Author, “Climate Wayfinding;” Co-founder & Executive Director, The All We Can Save Project Blair Carlyle (aka Uncle Pappy), Instagram influencer; Law student For show notes, transcript, and related links, visit https://www.climateone.org/podcasts Highlights: 00:00 – Intro 04:15 – Katharine Wilkinson's climate journey 10:45 – Climate is big, global, multifaceted, yet impacts are close and intimate 17:45 – How to transform overwhelming grief into power, joy, and meaning 21:00 – Answering the question, “What can I do?” 29:15 – Reading of the poem “Equinox" by Tamiko Byer 33:00 – How Blair Carlyle, aka Uncle Pappy, pivoted to environmental subjects 36:15 – Carlyle's Connection to the outdoors 40:00 – “Pappy is the realest version of me, the version I aspire to be” 45:00 – Carlyle on reaching people of all political beliefs, regardless of their climate views 53:30 – Climate One More Thing ********** Support Climate One by going ad-free! By subscribing to Climate One on ⁠Patreon⁠, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today at ⁠patreon.com/ClimateOne⁠.  Ad sales by ⁠Multitude⁠. Contact them for ad inquiries at ⁠multitude.productions/ads⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mazel morons! The Guys in Green are back IN PERSON in NYC, imagining a brighter future where The Rizzler becomes Prime Minister and marries a recently divorced Kelly Clarkson. Between bites of Apollo Bagels and whitefish, we delve into the world of internet fame and unfortunate legacies. Plus, we pay our respects to Dustin Diamond (AKA Screech,) dream up our ideal fast-food franchise, and critique the Rafael Nadal wannabes at Equinox who won't take off their headbands. What are ya nuts?! Love ya!   Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: Visit www.xyzal.com for more information For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOODGUYS10 If you're looking for a better way to season and prepare everyday meals, you really need to try Diamond Crystal® Kosher Salt, a chef trusted, additive free salt made with light, flaky crystals for easy control, available online and nationwide at your favorite stores like Target, Kroger, Albertsons and more. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people in fitness are sprinting toward peptides, red light masks, and $200 lab panels while skipping the $15 food scale that would actually fix the problem. Aram Grigorian has been calling this out on Instagram for years, and in this conversation he gets specific about why "you can't optimize until you stabilize," what he charges his clients to not track when they don't need to, and why he keeps losing money on an event he refuses to stop running.Aram is a fitness and nutrition coach based in San Diego, founder of the Real Coaches Summit, and the guy behind @4weekstothebeach on Instagram. He came up training $175/hour clients at Equinox in Greenwich, walked away from a six-figure finance career to do it, and now runs a 130-client coaching business while putting on the only industry event a lot of us actually look forward to every year.In this episode:Why the "basics vs. optimization" debate is settled, and what 99 out of 100 clients actually needAram's foundational protocol every adult should hit before touching anything fancyThe "North Star calorie number" framework, and why it's the same idea as finding your income numberWhen tracking food is a tool vs. when it's a prison, and the test he uses to tell clients they can stopWhy most people don't have a calorie-out problem, they have a calorie-in problem (even endurance athletes)How Aram dropped 5 lbs in April just by following his own 3,500-calorie budgetThe real story behind Real Coaches Summit: why he started it, why he lost ~$25K on it, and why 140 people already bought tickets for next yearWhy he doesn't pay speakers, won't tolerate "rah-rah business" content on his stage, and what makes a "real" coachLinks & resources mentioned:Arams IG: https://www.instagram.com/4weeks2thebeach/Real Coaches Summit: https://www.instagram.com/real.coaches.summit/Contact Me IG: https://www.instagram.com/justinsjones/Email: justin@assembleperformance.comWebsite: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

Agnico Eagle, the world's second-largest gold producer, has agreed to purchase approximately 244 million additional shares of Wallbridge Mining at C$0.092 per share for total consideration of roughly C$22.4 million, which will increase its ownership stake in Wallbridge from approximately 9.4% to nearly 19.6% on a non-diluted basis.Sigma Lithium is appealing what the company calls a surprise ruling issued May 17 by a local Brazilian judge in Aracuaí that included a potential US$10 million legal collateral. The case involves the company's waste disposal. Also in the news is Gold Hart Copper, Great Pacific Gold, Vizsla Copper and Collective Mining. This episode of Mining Stock Daily is brought to you by Equinox Gold, a growth-focused gold producer operating mines across the Americas. With cornerstone assets like the Greenstone Mine in Ontario and the Valentine Gold Project in Newfoundland & Labrador, Equinox is advancing a new generation of large-scale, long-life gold operations. Learn more about their portfolio and development pipeline at equinoxgold.com.

Julia Klim is redefining what it means to live and perform well in a high-pressure world.As former Head of Strategic Partnerships at Equinox Group, she helped transform the brand from a luxury gym into a full-spectrum healthspan platform. She launched Optimize by Equinox, an elite longevity program that pairs members with doctors, trainers, nutritionists, and sleep coaches using deep biometric data.Julia writes the Substack “In Search Of”, where she challenges the idea that health can be “hacked.” She argues that many high performers are quietly dysregulated despite doing everything right, and that nervous system health, immune resilience, and cellular energy are the real foundations of long-term performance.Julia is known for cutting through wellness hype, questioning over-optimization, and exposing why more tools, more supplements, and more protocols often make people worse, not better.In this episode, Julia breaks down why anxiety, fatigue, brain fog, and burnout are usually signs of autonomic overload, not lack of discipline. We explore how chronic stress, inflammation, and mitochondrial dysfunction quietly erode performance, and why your body must feel safe before any optimization works.You will learn:Why you cannot biohack your nervous systemHow hidden dysregulation shows up in high performersWhat biomarkers and signals actually matterWhy supplements fail in threat modeHow to build real resilience instead of chasing hacksWhy environment, relationships, and routines drive recoveryHow to perform at a high level without burning outThis is a grounded, science-backed conversation for founders and leaders who want to win for decades, not just quarters.Julia Klim- In Search Of: https://readinsearchof.com- LinkedIn: https://www.linkedin.com/in/juliaklim/- X/Twitter: https://x.com/klimjuls- Instagram: https://instagram.com/klimjulsLloyed Lobo- LinkedIn: https://linkedin.com/in/lloyedlobo- Instagram: https://instagram.com/lloyedlobo

Equinox Gold has announced a transformational merger with Orla Mining that will create a major North American gold producer with a pathway toward nearly 2 million ounces of annual production. Ryan King, Executive Vice President of Capital Markets, joins Mining Stock Daily to discuss why the timing made sense for both companies, how institutional investors are responding to the increased scale, and the long-term growth pipeline anchored by Greenstone, Valentine, South Railroad, and Castle Mountain. The conversation also explores the operational ramp-up currently underway at Greenstone and Valentine, the strategic importance of Canadian and U.S. assets in today's geopolitical environment, and how the combined company plans to sequence billions of dollars in future development projects while maintaining strong free cash flow generation.**This episode is a Paid Editorial with Equinox Gold

Hosted by David and Nycci Nellis. On today's show: · Regina McLinden , founder of RM Wellness in Georgetown – specializing in customized massage therapy, manual lymphatic drainage, and showcasing local art; · Take a deep breath – because Tanya Saunders is here. Tanya is a Certified Registered Nurse Anesthetist – a CRNA - a nervous system educator, and trauma-informed breathwork facilitator specializing in stress physiology, emotional regulation, and human behavior. Her work focuses on helping high-performing humans understand how chronic stress, the multitasking culture, and nervous system patterns shape performance, relationships, decision-making and overall well-being; · It's all about the skin! Dr. Arleen Lamba is founder and CEO of GLO30, a modern skincare studio revolutionizing skincare with AI-personalized, professional-grade treatments; · Eva Cranford is a personal training manager with Equinox Wisconsin Avenue in Washington. Eva's her with the 411 on Equinox's ARC program - comprehensive personal training, nutrition coaching, & regeneration programming, focused on the whole & total health of women; · Normally we have cocktails/wine/beer/spirits – today we're going healthy with Greg Rozeboom and Fruitive. In 2012, Greg founded Fruitive, a 100% plant-based, organic fast-casual concept focused on fresh, made-from-scratch food and everyday wellness. We'll have taste and talk of Fruitive throughout the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The biggest story in the gold sector this morning: Equinox Gold and Orla Mining have announced a combination to create North America's new senior gold producer. There is new drill results from NGEx Minerals, Scorpio Gold, Li-FT Power and Andina Copper. Tocvan Ventures has identified a new surface gold-silver target at Gran Pilar. Talisker Resources has reported estimated year-to-date 2026 gold sales of 2,675 ounces.This episode of Mining Stock Daily is brought to you by... ⁠⁠⁠⁠Revival Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver⁠⁠⁠⁠⁠⁠⁠⁠Equinox Gold⁠⁠⁠⁠⁠⁠⁠⁠Integra Resources ⁠

What happens when Artists are embedded inside the systems that run the world? --- hospitals, railroads, steel mills, shipping companies, government ministries... In this episode, we explore the the strange, funny, visionary, and unexpectedly influential story of Barbara Steveni and the Artist Placement Group — a loose coalition of British artists who, beginning in the late 1960s, attempted something radical: placing artists inside the machinery of everyday institutional life not to decorate systems… but to complicate them.This show explores how artists embedded themselves inside mega-corporations and government agencies — often producing confusion, resistance, revelation, and occasionally profound organizational insight. And:* Why artists may function best not at the edges of society, but deep inside the systems shaping public life.How attention, metaphor, and observation can help institutions become more self aware and better run. * Why imagination inside organizations is often disruptive, inconvenient, and deeply necessary.Notable MentionsPeopleBarbara Steveni — British artist, organizer, and co-founder of the Artist Placement Group whose pioneering work embedded artists inside industrial, governmental, and civic systems as catalysts for institutional reflection and imagination.John Latham — Influential conceptual artist and APG collaborator whose work challenged conventional ideas about institutions, perception, time, and social systems.Ian Breakwell — British artist, filmmaker, and diarist associated with APG whose observational work explored institutional life, mental health systems, and everyday social rituals.Mierle Laderman Ukeles — Maintenance artist whose long collaboration with the New York City Department of Sanitation transformed public understanding of labor, infrastructure, and civic care.David Whyte — Poet and organizational thinker known for bringing metaphor, reflection, and human inquiry into corporate and institutional environments.Organizations & InitiativesArtist Placement Group (APG) — Radical British initiative founded in the late 1960s to place artists inside corporations, industries, and government agencies not to decorate systems, but to deepen and complicate them.Organisation and Imagination (O+I) — The later evolution of APG, continuing its investigation into the relationship between imagination, institutions, governance, and organizational culture.Intermedia Arts — Influential Minneapolis arts organization that helped pioneer artist/community development collaborations and embedded civic arts practice in the United States.The Hayward Gallery — London arts venue that hosted APG's influential 1971 exhibition Art & Economics, bringing artists, industrialists, and public officials into direct dialogue.Projects, Concepts & EventsArt & Economics / INN70 — Landmark APG exhibition and public experiment exploring relationships between artists, economics, bureaucracy, and institutional life.Incidental Person — John Latham's concept describing artists embedded within institutions as independent observers capable of perceiving what bureaucratic systems themselves no longer notice.John Latham and the Scottish Bing Projects — Exploration of Latham's visionary proposal to reconceive Scottish industrial spoil heaps as cultural memory and environmental sculpture.The Institution — Ian Breakwell's work emerging from placements inside psychiatric hospitals, examining institutional systems, observation, and human vulnerability.Publications & ResearchThe Artist Placement Group and the Industry of Art — Major essay tracing APG's philosophy, institutional placements, and long-term influence on socially engaged and cross-sector artistic practice.Barbara Steveni: I Find Myself — Steveni's memoir and archival reflection on APG, institutional imagination, and artist-led systems intervention.Artist Placement Group Chronology — Historical timeline documenting APG placements, exhibitions, collaborations, and policy interventions.Artforum — “Rate of Return: The Artist Placement Group” — Contemporary reassessment of APG's influence on institutional critique, social practice, and embedded artistic work.Acknowledgements (FreeSound.org)Dream-Drifting by audiomirage -- https://freesound.org/s/665193/ -- License: Attribution 4.0NixenoFX - short music jingle and start and end music.mp3 by nixeno -- https://freesound.org/s/427552/ -- License: Attribution 4.0Marlow and the DownUnder by audiomirage -- https://freesound.org/s/719007/ -- License: Attribution NonCommercial 4.0September 21 Equinox by audiomirage -- https://freesound.org/s/827532/ -- License: Attribution 4.0AMB_pub_small_busy.wav by matucha -- https://freesound.org/s/189876/ -- License: Attribution 4.0Hello User: Bright Cheery Intro Music by jjmarsan -- https://freesound.org/s/476070/ -- License: Attribution 4.0Podcast 27_Crackle by PodcastAC -- https://freesound.org/s/720338/ -- License: Attribution 4.0*******Art Is CHANGE is a podcast that chronicles the power of art and community transformation, providing a platform for activist artists to share their experiences and gain the skills and strategies they need to thrive as agents of social change.Through compelling conversations with artist activists, artivists, and cultural organizers, the podcast explores how art and activism intersect to fuel cultural transformation and drive meaningful change. Guests discuss the challenges and triumphs of community arts, socially engaged art, and creative placemaking, offering insights into artist mentorship, building credibility, and communicating impact.Episodes delve into the realities of artist isolation, burnout, and funding for artists, while celebrating the role of artists in residence and creative leadership in shaping a more just and inclusive world. Whether you're an emerging or established artist for social justice, this podcast offers inspiration, practical advice, and a sense of solidarity in the journey toward art and social change.

This week, we're back and unpacking a delightful Mother's Day weekend that got off to a rocky start for one of us. We also took our first visit to Snack World for some peculiar flavors we'll be trying for the camera, manifest a trip to Europe for the new Wordle reality show and more. EPISODE NOTES: Nobody Asked Me, But... (0:48) Differing opinions on AI (5:30) Bidet 101 (16:10) Peaks and Pits presented by Saratoga 250 (31:24) Baby's first haircut (52:12) Our celebrity heroes are teaming up for a new Wordle reality show (1:00:50) A short rib PSA (1:07:36) Our visit to Snack World at Crossgates (1:14:52) Should I return a childhood spelling test to an old lady? (1:27:32) An unsuspecting weekend WellNow visit (1:32:52) Roast or Toast presented by WellNow Urgent Care (1:43:00) Jam jar drinks (1:49:48) Today's episode is brought to by Mohawk Chevrolet, the go-to Chevrolet dealer in the Great Upstate. From the Chevrolet Traverse and the Tahoe to other SUVs like the Equinox and Chevy TRAX, Mohawk Chevrolet has all the latest makes and models as well as a variety of certified pre-owned vehicles. Head to Mohawk Chevrolet off Exit 12 in Malta for top-notch customer service or give them a follow on social media @mohawkchevrolet to check out the team's fun and entertaining car content.

⚠️ AUDIO NOTE: This episode was captured raw from our multi-platform live stream. To roll straight past the live chat setup and housekeeping straight to the band features and festival news, use the timestamps below!On this edition of Surviving Rocklahoma, we are joined by Fred and Matt, the driving forces behind hard rock fusion outfit Storage 24. They pull back the curtain on their high-octane stage philosophy, being welcomed into the Oklahoma music community, and what it means to headline the upcoming "Keep the Nox Free" fundraiser on June 6th ahead of Rock the Equinox in Stigler.We also look ahead to Memorial Day weekend for an in-depth preview of Rockavet's "Music Is Medicine" Festival at Post Oak Lodge in Tulsa, showcase track features from XIII Minutes, stream the brand-new single "Sheltered" from Storage 24, and premiere a killer new studio project from the Rok Box called Killing Inside.

Welcome to the eighth episode of season 9 of the TFTuesday Podcast!In this episode, Fenn (and Equinox) return to discuss his love of goo & slime-based TFs, before the conversation goes completely off the rails as we zero in on foxes and why we love to be tricksters in the context of S&M. We get back on track with weird TFs and UDTFs afterwards, before finally discussing how AI has affected our relationships with art

Season 7, Episode 2: How did Equinox evolve from a single gym in New York to a global luxury lifestyle and hotel brand? Today, we sit down with Jeff Weinhaus, Co-President and Chief Development Officer at Equinox, to break down the incredible real estate strategy behind the fitness empire. Jeff shares the inside story of how a stubborn lease negotiation won over billionaire Stephen Ross, why Equinox builds gyms inside historic bank vaults and sugar factories, and the exact "70/30 Rule" they use to decide which cities get a location next. We also dive into the future of wellness, the shift from cardio to heavy strength training, and what it takes to double a luxury portfolio without losing the brand's soul. Whether you're curious about the brand's pivot toward longevity and mental health or how they plan to double their portfolio without losing their edge, this episode is a must-listen for anyone in capital markets or real estate development. Join us as we dive deep into the disciplined growth and creative vision that transformed a local family business into a global luxury platform. Shoutout to our sponsor, Henry AI. The fast track to investor-ready decks that actually stand out. TOPICS 0:00 - Intro & Jeff Weinhaus's Background 6:07 - The Columbus Circle Deal & Winning Over Stephen Ross 10:06 - Expanding Beyond NYC & The First LA Location 13:07 - Navigating the Pandemic & Automating the Gym 15:33 - The Blue-Collar Origin Story of a Luxury Brand 18:54 - Building Gyms in Bank Vaults & Sugar Factories 21:37 - The 70/30 Rule of Real Estate & Location Scouting 31:19 - Equinox Hotels & The Science of Perfect Sleep 39:13 - The Art of the Deal: Negotiating with Landlords 43:08 - Sunbelt Migration & Targeting Second-Tier Cities 48:08 - Why Gen Z is Spending Their Money on Equinox 54:05 - New Fitness Trends: Cold Plunges & Padel 1:00:13 - International Expansion: London & The Middle East 1:04:37 - The Future: How Equinox Plans to Double in Size For more episodes of No Cap by CRE Daily visit https://www.credaily.com/podcast/ Watch this episode on YouTube: https://www.youtube.com/@NoCapCREDaily About No Cap Podcast Commercial real estate is a $20 trillion industry and a force that shapes America's economic fabric and culture. No Cap by CRE Daily is the commercial real estate podcast that gives you an unfiltered ”No Cap” look into the industry's biggest trends and the money game behind them. Each week co-hosts Jack Stone and Alex Gornik break down the latest headlines with some of the most influential and entertaining figures in commercial real estate. About CRE Daily  CRE Daily is a digital media company covering the business of commercial real estate. Our mission is to empower professionals with the knowledge they need to make smarter decisions and do more business. We do this through our flagship newsletter (CRE Daily) which is read by 65,000+ investors, developers, brokers, and business leaders across the country. Our smart brevity format combined with need-to-know trends has made us one of the fastest growing media brands in commercial real estate.

After exploring Pharoahe Monch last week, we now get into his pre-solo life with Prince Po as the duo Organized Konfusion. Three albums with unfaltering production, dexterous lyrics and flows that need to be heard to truly understand how good these two were as a rap duo.TIMESTAMPS:Weekly Music Roundup - (1:01)Ben:Isaiah Rashad - IT'S BEEN AWFULBilly Danze - The AnswerNEMS - I Should Boom YouCharlie:India Shawn - Subject To ChangeTiara Thomas - Make It Make SenseCurren$y, Wiz Khalifa & Harry Fraud - Roofless Records For Drop Tops: Disc 1Curren$y, Wiz Khalifa & Harry Fraud - Roofless Records For Drop Tops: Disc 2Oddisee & Heno. - From Takoma With LoveOpek - TRAFOIsaiah Rashad - IT'S BEEN AWFULKehlani - KehlaniTopic Intro/Ben's Research House - (19:17)Organized Konfusion - (20:25) Stress: The Extinction Agenda - (39:41) The Equinox - (51:46) Lighter Note - (1:05:31) Thanks for listening. Below are the Social accounts for all parties involved.Music - "Pizza And Video Games" by Bonus Points (Thanks to Chillhop Music for the right to use)HHBTN (Twitter & IG) - @HipHopNumbers5E (Twitter & IG) - @The5thElementUKChillHop (Twitter) - @ChillhopdotcomBonus Points (Twitter) - @BonusPoints92Other Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence

Mazel morons! Today, we're coming in hot with the original recipe. Ben is back from a heartbreaking Knicks playoff game and he's officially acting up. This week, the guys dive into the unwritten rules of gym etiquette- from the "undercarriage" blow-dryers at Equinox to the creepy guys flashing people in the steam room. Plus, Josh shares his experience being "propositioned" in a bathroom stall and Ben reveals his secret talent for parking illegally at Madison Square Garden. What are ya nuts?! Love ya! Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/GOODGUYS10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Visit www.xyzal.com for more information Go to LITTLESPOON.COM/GOODGUYS and enter our code GOODGUYS at checkout to get 30% off your first Little Spoon order. Try ShipStation free for sixty days with Full access to all features, No credit card needed! Go to ShipStation.com and use code GOODGUYS for sixty days for free! Sixty days gives you plenty of time to see exactly how much time and money you're saving on every shipment. Go to https://kachava.com and use code GOODGUYS for 15% off your first order. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOODGUYS10 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Expert car repair advice! Call our show live 866-594-4150 and get help on the live show. Looking to save money on car repairs? Tune in to our latest episode of Under The Hood for practical automotive advice that can help you avoid costly repairs. 1. Why will my Fusion crank but not start? 2. How do I fix a steering rack knock on my Cadillac XTS? 3. How do I know if my Ford Truck clutch is bad? 4. What vehicle will a 409 Chevy engine fit? 5. How do I replace broken vacuum lines on an Astro van? 6. Equinox engine oil burning fix or not? 7. Should I use an air gap intake manifold on the street on my 383 Chrysler?

Equinox Wallpaper Generator CES 2026: WORX Robotic Mowers Everything You Ever Wanted to Know About Get Info CES 2026: Clicks Power Keyboard & Communicator with Physical Buttons Support the Show CCATP #834 — Adam Engst on Digital Key 2 with IONIQ 5 EV Transcript of NC_2026_05_03 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me Wispr Flow - 1 month free for you PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

We kick things off by learning of a pressing problem Rob's sister is dealing with. We reminisce about local celebrity dermatologist Doctor Zizmor. We learn of controversy in the Equinox steam rooms and discuss etiquette. We discuss male grooming. We learn of Trick Daddy's bedroom preferences and Darren charms us with his rendition of "Meet the Mets." LEAVE US A VOICEMAIL with feedback or any questions. Just call(240) LIVE - CASThat's ‪(240) 548-3227‬Watch the episode on Youtube for free. Join our Patreon and get a bonus episode each month, and other behind-the-scenes goodies. More info here.Follow us on: Twitch, Instagram, Facebook, Twitter, Youtube and our Discord Chat. Also don't forget about our Spotify playlist. We also have merch if you're into that kind of sharing. Hosted on Acast. See acast.com/privacy for more information.

Send us a text if you want to be on the Podcast & explain why!Meet SAM & Paul. SUF-CPTs who are discussing ways to get clients at big box gyms. Sam already has 3 clients at Equinox and she was hired within 4-weeks with her SUF-CPT.The fastest way to get personal training clients at a big box gym is not a clever pitch. It is being the trainer people actually see, trust, and remember. We're joined by Sam, a brand-new Equinox trainer who's already built momentum in her first month, and her story turns “getting clients” from a vague hope into a repeatable plan.We talk through the real-world tactics that work at high-end gyms like Equinox and Lifetime, and also translate perfectly to Crunch, LA Fitness, and EOS. Sam explains her gym-floor outreach script, why a clipboard helps, and how she offers a complimentary assessment that feels helpful instead of pushy. We also dig into guided tours that convert by delivering an “Equinox experience” with a modified movement screen, a full-body session, and smart finishing touches that make prospects feel taken care of.Then we lay out three core strategies for personal trainer marketing inside a gym: be present when members train, run simple workshops that generate leads, and always be training someone so your coaching is visible. You'll hear practical workshop ideas like a grip strength leaderboard and a blood pressure check, plus how to follow up ethically, educate members on what their numbers mean, and build credibility by networking with medical professionals when appropriate. If you're serious about filling your schedule, growing your fitness business, and standing out in a crowded personal training industry, this is your playbook.Subscribe for more trainer tactics, share this with a coach who needs clients, and leave a review with the one strategy you'll try on your next floor shift.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This episode, we continue with Part II of our Miskatonic Media Club! This is where the hosts explore how to pull game design inspiration from movies, books, TV, and other arts! This episode, we’re joined again by game designer Quinn Murphy to discuss Sinners.  The Discord Plug That's right! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pics. Link in the show notes: MU Discord server invite link: https://discord.gg/vNjEv9D  And thank you to our editor Equinox for editing this episode.  Main Topic Last time we got into a great conversation with Quinn about aome elements of Sinners that we want to use in our gaming, and we’re going to pick up where we left off. Evan, where did we leave off? Well last time we talked about story development elements, incorporating music into a setting and game, and some great tricks and tools for representation of cultures and people.  So let’s dive into the next element! Horror rooted in specific culture, with cultural responses (e.g. Hoodoo performed by a main character) Survival horror; how to do that well in a scenario? Integrating sexiness into your horror game?

Eloro Resources has released an updated mineral resource estimate for its Iska Iska silver-tin polymetallic project in Bolivia, establishing an initial Indicated resource of 85.17 million tonnes grading 40 g/t silver (109.53 million ounces) alongside a substantial Inferred resource of 945.43 million tonnes containing 248.60 million ounces of silver and significant zinc, lead, tin, and gold.F3 Uranium Corp announced results from its winter 2026 drilling program at the Tetra Zone on its Patterson Lake North Project in Saskatchewan's Athabasca Basin, where uranium mineralization was found in three of six step-out holes.This episode of Mining Stock Daily is brought to you by Equinox Gold, a growth-focused gold producer operating mines across the Americas. With cornerstone assets like the Greenstone Mine in Ontario and the Valentine Gold Project in Newfoundland & Labrador, Equinox is advancing a new generation of large-scale, long-life gold operations. Learn more about their portfolio and development pipeline at equinoxgold.com.

Around the turn of the 20th century, only 25% of Vermont was still forested. Today, that situation has completely reversed, with forests covering about three quarters of the state. Author Robert Mello helps Vermont Edition mark Earth Day 2026 with an environmental comeback story: How the Green Mountain State became green again. His new book, When the Trees Came Back: The Great Battle to Save Vermont's Forests, is a history of the hard-won successes of local forest reformers. It was release by the Vermont Historical Society on Apr. 21.Plus: postdoctoral researcher Morgan Southgate with the Appalachian Mountain Club wants to better understand how climate change affects spring wildflowers' development. She discusses what she's learned so far from her ongoing research on Mt. Equinox in Manchester, and how community members can contribute their own data to help protect the year's earliest blooms.Broadcast live on Wednesday, Apr. 22, 2026, at noon; rebroadcast at 7 p.m.Have questions, comments or tips? Send us a message or check us out on Instagram.

Recent geopolitical turmoil has impacted junior resource financings, while Canada Nickel looks ahead to a major final investment decision later this year.Kai Hoffmann, CEO of Oreninc, joins the show to discuss a recent slowdown in equity financing for companies with a market cap under $1.5 billion. He attributes this shift to increased investor risk aversion following recent global events. Despite this, Hoffmann notes that while gold and silver prices have experienced aggressive moves and subsequent corrections, the long-term positive trend remains intact. He also previews the upcoming Deutsche Goldmesse show taking place next month in Frankfurt, Germany.Next, Canada Nickel CEO Mark Selby provides an update on the Crawford nickel sulfide project and its path toward a construction decision by late 2026. Selby outlines the project's technical specifications, including its planned carbon storage capabilities and integration with existing Ontario infrastructure. He also offers a broader analysis of global nickel market trends, breaking down the impact of Indonesian supply policies and comparing the operating costs of Canadian and Australian assets.______Terrahutton empowers junior mining companies to secure investment with immersive, interactive, and visually striking storytelling. Learn more about the Terrahutton platform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.terrahutton.io______This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra Resources is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Interview Date: March 29Episode Summary:In this episode of the Business of Dance Podcast, Menina Fortunato sits down with internationally acclaimed dancer, creative, and entrepreneur Loïc Mabanza to explore his inspiring journey from street dancing in Paris to working with some of the biggest names in entertainment. Entirely self-taught, Loïc shares how dance was never something he formally planned for—it was simply part of who he was. Everything shifted when, at just 16 years old, he was paid for his first music video, opening his eyes to the possibility of building a real career through dance.Loïc reflects on the mindset that carried him through uncertainty, rejection, and doubt. He speaks candidly about being underestimated by peers, yet staying committed to a vision that others could not see. Rather than waiting for the perfect opportunity, he focused on consistent action, trusting that small steps would eventually lead him where he wanted to go. His story is a powerful example of how clarity, preparation, and resilience can turn impossible dreams into real opportunities.Throughout the conversation, Loïc shares pivotal moments that shaped his career, from using street performances to fund travel, to taking bold risks like crashing auditions and placing himself in rooms he technically was not invited into. Those decisions became defining turning points that led to major professional breakthroughs, including opportunities on the global stage.This episode is filled with wisdom for dancers and creatives carving out their own path. Loïc challenges the idea of having a “plan B,” encouraging artists to fully back themselves while building confidence through small wins and real-life evidence. His perspective is a reminder that success is rarely linear, but with vision, adaptability, self-belief, and persistence, it becomes possible to create a career far beyond what others expect.Shownotes:00:00 – Introduction to Loïc Mabanza and his global career04:00 – Growing up self-taught and naturally connected to dance05:50 – First paid music video sparks professional ambition08:15 – Choosing dance fully and moving with intention13:20 – Being doubted by others and staying committed20:00 – Success as a step-by-step journey26:30 – The overseas journey that led to Madonna28:30 – Street performances funding career opportunities37:40 – Crashing an audition and making the finals49:30 – Building confidence through small wins52:00 – Advice for dancers pursuing their dreamsBiography:Loïc Mabanza is a French-born professional dancer, choreographer, actor, filmmaker, author, model, and entrepreneur known for his versatility and high-energy performance style. Over the course of his career, he has worked with global artists including Madonna, Usher, Chris Brown, Kendrick Lamar, Mariah Carey, Cher, Jay-Z, Fergie, Jennifer Hudson, and Wizkid. He was also selected by creative director Jamie King and choreographers Richmond and Anthony Talauega to be one of Michael Jackson's dancers for the posthumous album Xscape.His commercial portfolio includes campaigns for major global brands such as Louis Vuitton, Givenchy, Ralph Lauren, Levi's, Swarovski, Diesel, Timberland, Samsung, Toyota, and Equinox, where he became a brand ambassador following the “Life is the Luxury” campaign. He has also appeared in respected editorial publications including W Magazine, Vogue Germany, Vogue Arabia, V Magazine, GQ, and Harper's Bazaar Brazil.As an actor, Loïc has appeared in Moon Knight (2022), And Just Like That... (2023), Girls5eva (2024), and The Fall and Rise of Reggie Dinkins (2026). He is also the founder and CEO of Underground Justice Studios, a creative studio and production company, and has written, directed, and produced multiple short films and music videos. His debut novel is set for release later this year.Connect with Loïc:Website: www.undergroundjustice.comInstagram: https://www.instagram.com/loicmabanza/

Scorpio Gold has returned 2.09 g/t gold over 22.25 metres near surface along the Zanzibar Trend at its Manhattan District Project in Nevada. Argenta Silver has reported high-grade silver intercepts from step-out and infill drilling at the Yaxtché Deposit at its El Quevar Project in Salta Province, Argentina. Kingfisher Metals has outlined a new porphyry copper-gold drill target at its Turquoise area within the HWY 37 Project in British Columbia's Golden Triangle. Tiger Gold has reported strong porphyry-style gold mineralization at the Tesorito deposit of its Quinchía Gold Project in Colombia. Americas Gold and Silver posted record quarterly silver production of 787,000 ounces in Q1 2026, a 76% increase year over year. Omai Gold Mines has significantly expanded the resource base at its Omai Gold Project in Guyana, with combined indicated resources now at 2.5 million ounces at 2.04 g/t gold and inferred at 5.5 million ounces at 1.59 g/t gold. Avino Silver & Gold Mines has published its first-ever consolidated mineral reserve estimate, a significant milestone for the Mexico-focused silver producer. Kirkland Lake Discoveries has confirmed a broad, continuous gold system at its Mirado property in Ontario, returning 103 metres of continuous gold mineralization in the first drill hole at the South Zone. Blue Moon Metals has completed a feasibility study for its Nussir copper-gold-silver project in northern Norway.The Mining Stock Daily morning briefing is produced by Clear Commodity Network. It is distributed throughout the world through your podcast network of choice, and at Clear Commodity Network.The information presented should not be considered investment advice. Mining Stock Daily and its affiliates are not responsible for any loss arising from any investment decision in connection with the material presented herein. Please do your own research or speak with a licensed financial representative before making any investment decisions.This episode of Mining Stock Daily is brought to you by... Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.comVizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 375,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at ⁠https://vizslasilvercorp.com/⁠Equinox Gold is a growth-focused gold producer operating mines across the Americas. With cornerstone assets like the Greenstone Mine in Ontario and the Valentine Gold Project in Newfoundland & Labrador, Equinox is advancing a new generation of large-scale, long-life gold operations. Learn more about their portfolio and development pipeline at equinoxgold.com.Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at revival-dash-gold.comMining Stock Daily is produced by:www.clearcreekdigital.comwww.investmentresearchdynamics.com (Mining Stock Journal)

Sitka Gold confirmed significant tungsten mineralization within its Rhosgobel gold deposit at the RC Gold Project in the Yukon. Talisker Resources reported underground development results from the Mustang Mine at its Bralorne Gold Project in British Columbia. Tocvan Ventures announced the mobilization of additional heavy equipment — a dozer, excavator, and haul truck — to its Gran Pilar Gold-Silver Project in Sonora, Mexico. Seabridge Gold reported a maiden inferred mineral resource of 9.2 million ounces of gold, 28.3 million ounces of silver, and 923 million pounds of copper at Snip North. Trident Resources hit nearly 39 metres of 4.61 g/t gold — including 5.48 g/t over 26 metres — in hole CL26028 at the Contact Lake Gold Project in northern Saskatchewan. Aztec Minerals reported a headline intersection of 107.9 metres averaging 0.62 g/t gold and 24.8 g/t silver from the Westside area at its Tombstone Project in southeastern Arizona. GoGold Resources reported Q2 2026 production from its Parral tailings mine in Chihuahua, Mexico for the period ending March 31, 2026.This episode of Mining Stock Daily is brought to you by... Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.comVizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 375,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at ⁠https://vizslasilvercorp.com/⁠Equinox Gold is a growth-focused gold producer operating mines across the Americas. With cornerstone assets like the Greenstone Mine in Ontario and the Valentine Gold Project in Newfoundland & Labrador, Equinox is advancing a new generation of large-scale, long-life gold operations. Learn more about their portfolio and development pipeline at equinoxgold.com.Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at revival-dash-gold.comMining Stock Daily is produced by:www.clearcreekdigital.comwww.investmentresearchdynamics.com (Mining Stock Journal)

We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? This is an encore episode that helps us answer this question. Reminder that we'll be back with new episodes May 1, 2026.  In this episode of Joy Lab, Dr. Henry Emmons and Dr. Aimee Prasek dismantle the idea that balance is a fixed destination you arrive at someday — once the laundry is done, the inbox is empty, and the kids are listening. Spoiler: that day is not coming. Instead, Henry and Aimee reframe equanimity as an active, embodied practice — more like balancing on one foot than standing rigidly still. Drawing on the metaphor of the Equinox, the rhythm of the ocean, and the very real signals your nervous system sends when you've overloaded your plate, they offer two practical, evidence-informed strategies: releasing perfectionism and cultivating outer stillness through the radical act of doing less. Whether you're recovering from burnout, drowning in self-help listicles, or just tired of waiting to feel balanced before you start living, this episode is your permission slip to recalibrate — right now, imperfectly, and with grace.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram Linkedin Watch this episode on YouTube     Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.   Full transcript here   Key moments: [00:01:00] Defining equanimity — calm, serenity, inner peace, and balance Why "balance" is the most relatable word, even if it's overused and under-understood. [00:01:45] The biggest myth about balance: it's a fixed end state Unpacking the belief: "I just need to get my life in balance and then I can…" — and why it keeps failing us. [00:02:45] Balance as a boat on the ocean Waves, storms, narwhals, manatees — navigating it all is the practice. Balance is not the island. [00:03:45] Physical balance as a mirror for life balance Henry reflects on aging, illness, and how something we once took for granted can become a major effort — and what that teaches us. [00:05:30] When life knocks your reserves out — anxiety, depression, significant stress What once seemed doable can feel insurmountable. Normalizing the experience of losing your footing. [00:06:00] The Equinox metaphor for balance Twice a year, day and night are perfectly balanced — and it lasts a moment. Nature doesn't fight the shift. It flows. [00:07:30] Savoring moments of calm and preparing for inevitable shifts The Equinox teaches us to appreciate balance when we find it — and not to be blindsided when it moves on. [00:08:45] Balancing on one foot — balance is in the balancing Aimee reframes physical balance as wobbling, reassessing, and rebalancing — not rigidity. An invitation to ease up on yourself. [00:09:30] Honest check-in: Joy Lab's own season of imbalance Six months of heavy workload, three months of feeling out of balance — and the confidence that recalibration is possible. [00:11:00] Strategy 1: Let go of perfectionism Aimee breaks down how our vision of "balance" is often a vision of impossible perfection — and how that perfectionism causes us to delay our own self-care indefinitely. [00:12:30] How perfectionism anchors the balance myth We stop doing the things that help us recalibrate until we reach a state that never arrives. The invitation to check in and offer yourself grace.   [00:13:45] Strategy 2: Cultivate outer stillness by doing less Henry's personal strategy — and why it runs counter to every "5 Things Highly Productive People Do" headline in your newsfeed. [00:15:30] What the pandemic unexpectedly taught about doing less When life was stripped back, Henry discovered his life could be rich without being packed full. [00:17:00] Why "do less" is the only wellness strategy with nothing to add to your list No gadgets. No hacks. No hooks for perfectionism. Just awareness and the willingness to say no. [00:17:30] Using your body as a navigation app for balance Tuning into the feeling of being rushed and pressured as a signal to change course — no wearable required. [00:19:00] Aimee's body check-in — stomach tension as a balance metric Instead of opening another listicle, go inward. Your nervous system is already telling you what you need. [00:20:00] We are balanced creatures when we allow ourselves to be Balance isn't about biohacking or concoctions. It's inner stillness and inner wisdom — skills we can all build. [00:21:00] Joy Lab Program and community support A reminder that the podcast is community-supported — and an invitation to go deeper in the Joy Lab Program. [00:21:45] Closing quote from Anna Quindlen     Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Osisko Metals announced a major resource update at its Gaspé Copper Project in eastern Quebec. Magna Mining reported drill results and a development update at its Levack Mine in the Sudbury Basin of Ontario. Integra Resources reported additional drill results from its drilling program at the Florida Canyon Mine in Nevada. Tudor Gold announced its 2026 exploration program at the Treaty Creek Project in British Columbia's Golden Triangle, and provided an update on a key land-use conflict with neighbor Seabridge Gold. Purepoint Uranium reported results from its winter 2026 drill program at the Nova Discovery. Andina Copper reported a strong intercept from the first hole from a new step-out drill pad at the Cobrasco Project in Chocó Colombia. American Eagle Gold launched an unsolicited takeover bid for Pacific Booker Minerals. Integra Resources is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.comVizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 375,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at ⁠https://vizslasilvercorp.com/⁠Equinox Gold is a growth-focused gold producer operating mines across the Americas. With cornerstone assets like the Greenstone Mine in Ontario and the Valentine Gold Project in Newfoundland & Labrador, Equinox is advancing a new generation of large-scale, long-life gold operations. Learn more about their portfolio and development pipeline at equinoxgold.com.Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at revival-dash-gold.comThe information presented should not be considered investment advice. Mining Stock Daily and its affiliates are not responsible for any loss arising from any investment decision in connection with the material presented herein. Please do your own research or speak with a licensed financial representative before making any investment decisions.Mining Stock Daily is produced by:www.clearcreekdigital.comwww.investmentresearchdynamics.com (Mining Stock Journal)

This episode, Keeper Evan debuts a new segment called the Miskatonic Media Club! This is where the hosts explore how to pull game design inspiration from movies, books, TV, and other arts! This episode, we’re joined by game designer Quinn to discuss Sinners.  Patreon Plug & Update Hey guys! Here is your friendly and loving reminder that MUP has a Patreon! To back us you can click the button on the sidebar of our website, mu-podcast.com or head over to Patreon directly at www.patreon.com/mup! Thank you to everyone has chosen to back and support us! You guys keep the lights on around here and we're so thankful for all of you.  The Discord Plug That's right! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pics. Link in the show notes: MU Discord server invite link: https://discord.gg/vNjEv9D  And thank you to our editor Equinox for editing this episode.  Main Topic This episode, Keeper Evan debuts a new segment called the Miskatonic Media Club! This is where the hosts explore how to pull game design inspiration from movies, books, TV, and other arts! This episode, we’re joined by game designer Quinn to discuss Sinners. 

On today's Morning Briefing, Minera Alamos reported first quarter 2026 gold production of about 8,700 ounces, driven primarily by operations at its Pan Mine in Nevada. Pirate Gold reported a new high-grade vein discovery at its Moosehead Project in Newfoundland. Gold X2 reported drill results from its QES Zone showing broad mineralization beneath the current resource pit. Bonterra Resources outlined its 2026 exploration plans for the Desmaraisville South Project in Quebec. West Red Lake Gold reported high-grade drill results from the Austin zone within the 904 Complex at its Madsen Mine in Ontario. AbraSilver reported expanded gold mineralization at its Oculto East zone within the Diablillos Project in Argentina. Amex Exploration reported a positive feasibility study for its Perron Gold Project in Quebec, outlining a robust, high-grade underground mining operation. Brixton Metals announced it has closed a non-brokered private placement, raising approximately four million dollars in gross proceeds. Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.comVizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 375,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at ⁠https://vizslasilvercorp.com/⁠Equinox Gold is a growth-focused gold producer operating mines across the Americas. With cornerstone assets like the Greenstone Mine in Ontario and the Valentine Gold Project in Newfoundland & Labrador, Equinox is advancing a new generation of large-scale, long-life gold operations. Learn more about their portfolio and development pipeline at equinoxgold.com.Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at revival-dash-gold.com

This episode is proudly presented by Sphere + Sundry. Sphere + Sundry is an astro-magical apothecary founded by Kaitlin Coppock in 2018, known for pioneering the concept of Talismanic Materia — materials ritually crafted and consecrated during precise astrological elections to carry specific magical virtues. Blending traditional astrological magic with artisanal craftsmanship, the shop creates candles, oils, and other ritual tools designed to embody and transmit celestial energies. Its distinctive methods, aesthetics, and terminology have helped shape the modern astro-magical movement. SPHERE + SUNDRY — https://sphereandsundry.com TAKE THE QUIZ — https://sphereandsundry.com/#quiz-BZHEYDM OVER 11,000 5-STAR REVIEWS — https://sphereandsundry.com/client-testimonials/ ---  What is Spring be asking of us? In this special episode of Moonbeaming, Sarah shares a preview of the Spring 2026 Equinox collective reading, offering a glimpse into the energetic themes emerging as the light returns and a new season begins. The Equinox marks a natural turning point, a moment that invites us to take action, shift old patterns, and begin planting new seeds for the months ahead. The full collective reading, including interpretations of the cards and guidance for the season ahead, is available for members of the Moon Studio Patreon community. You can join the community here: https://www.patreon.com/themoonstudio In this episode, you'll hear: Why the Equinox represents a moment of transition and action The importance of returning to the present moment and “monotasking” your attention Why this spring may bring opportunities to break long-standing patterns ---  Join The Moonbeaming Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/ ---  Spring Equinox Preview: A Collective Reading for Spring 2026 What does this season of change actually ask of us? Many people are feeling the tension of this moment: uncertainty about the future, shifting plans, and the sense that multiple possible paths are opening at once. It can feel confusing to know where to focus your energy — whether to prepare for the long term, respond to what's happening now, or simply try to stay grounded through it all. In this episode of Moonbeaming, Sarah shares a preview of the Spring 2026 Equinox collective reading, offering insight into the themes emerging as the light returns and a new season begins. If you'd like to hear the full Spring Equinox collective reading, you can join the Moon Studio Patreon community, where Sarah shares extended seasonal readings, exclusive episodes, and deeper guidance for navigating the cycles of the year. In this episode, you'll hear: Why the Equinox represents a moment of transition and action The importance of returning to the present moment and “monotasking” your attention Why this spring may bring opportunities to break long-standing patterns Ultimately, this reading reminds us that the goal isn't perfection or certainty. The real work of this season is learning how to move through life with more awareness, adaptability, and compassion.