Podcasts about Equinox

What if AI could strengthen democracy instead of concentrating power?In this episode of Ethics and Innovation by Oxford+ brought to you by Equinox, host Susannah de Jager speaks with Audrey Tang, Taiwan's Cyber Ambassador and former Digital Minister, about civic AI, digital democracy and the practical alternatives to extractive big tech models. Audrey explains why data should be treated as soil, not oil, and how smaller, community-shaped models can serve families, cities and nations without forcing everyone into a single technological dependency.The conversation moves from Taiwan's pandemic response to deepfake fraud, social media portability, local Kami models and the 6-Pack of Care, offering a hopeful but grounded vision for AI governance. Recent reporting on Taiwan's anti-fraud work shows why this matters now: Audrey has said Taiwan's civic AI approach helped reduce deepfake scams by more than 94%, as reported by MIT Solve.For policymakers, founders and citizens, this episode asks a practical question: how do we design AI systems that increase participation, transparency and trust, rather than deepening dependency, polarisation and surveillance?(00:00) - Welcome to Oxford+ (01:13) - Audrey Tang's Role in Taiwan and Oxford (03:16) - Data as Soil, Not Oil (05:14) - Replacing Rage Algorithms with Consensus (09:10) - Community Notes and Commercial Bridge-Building (13:00) - Singleton Models, Kami and Local AI (17:19) - Sovereign Models and Technology Dependency (22:29) - Building Trust Around Public Data (27:34) - Transparency, Data Altruism and Shared Purpose (31:16) - The 6-Pack of Care (33:45) - Barriers to Civic AI Adoption (36:58) - Rewilding the Web Audrey Tang: Audrey Tang is Taiwan's Cyber Ambassador, Taiwan's first Digital Minister from 2016 to 2024, and a Senior Accelerator Fellow at the Oxford Institute for Ethics in AI. Audrey is a civic hacker, open-source contributor and co-author of Plurality: The Future of Collaborative Technology and Democracy, with work focused on digital democracy, public-interest technology, civic AI and collaborative governance. TIME named Audrey to its inaugural 100 Most Influential People in AI list in 2023, and Audrey received the 2025 Right Livelihood Award for advancing the social use of digital technology to empower citizens, renew democracy and heal divides.Connect with Audrey on LinkedIn Susannah de Jager: Susannah is a seasoned professional with over 15 years of experience in UK asset management. She has worked closely with industry experts, entrepreneurs, and government officials to shape the conversation around domestic scale-up capital.Connect with Susannah on LinkedIn and Subscribe to the Oxford+ Newsletter for Exclusive ContentOxford+ is hosted by Susannah de Jager and supported by Equinox.Produced and Edited by Story Ninety-Four in Oxford.

Send us a text if you want to be on the Podcast & explain why!The hardest part of becoming a great personal trainer usually isn't programming, it's walking up to strangers and starting the awkward conversation anyway. Tyson Robertson sits down with Sean Hyson, a newly minted Show Up Fitness Level One trainer who just started coaching at Lifetime Fitness in Austin, Texas, to talk through what the first two months really look like inside a premium big-box gym.We get specific about client acquisition and building a book of business: how the concierge desk and intro sessions help, why you still have to work the floor, and how to keep your approach natural instead of pushy. Sean shares what's working best for him right now, including free workshops like joint-friendly strength training and shoulder pain fixes that attract the people most ready to invest. We also talk honestly about who tends to buy training, why “the bros” often resist coaching, and how follow-up creates the multiple touchpoints most members need before they commit.Then we zoom out to the bigger picture: bridge pay, the early financial squeeze, and why sales confidence matters when training packages can run well over $1,000 a month. Sean explains how his background as a longtime fitness writer and editor shaped his coaching, and why AI and the collapse of magazine media pushed him toward a more human, client-facing career. If you're a new CPT trying to succeed at Lifetime, Equinox, or any commercial gym, you'll walk away with practical tactics, real expectations, and a clear reminder that results come from trust, consistency, and smart progressive training.Subscribe for more coach-to-coach conversations, share this with a trainer who's in the trenches, and leave a five-star review if it helps you keep showing up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

On this week's episode of our show, Captain Ingle and I set a course for the Delta Quadrant and the continuing adventures of the USS Voyager. When our crew discovers the presence of another Federation starship near their vicinity, the Nova-class USS Equinox, they proceed to investigate. What they find are the remaining officers of a nearly ruined vessel, under the command of the noteworthy Captain Rudy Ransom. But as always, things are not what they seem. Join us as we go boldly!

This episode comes to you live from our pop-up studio at the CommerceNext Growth Show in New York City. Our guest: Jason LaRose, CEO of Bombas — the brand that turned socks, underwear, and tees into a mission-powered growth machine, with more than 200 million essential clothing items donated to people experiencing homelessness. But first, the news — and in our summer biweekly format, there's plenty. Steve breaks down Nike's unimpressive quarter: revenues down, China off 12%, and an operating profit boost driven almost entirely by a nearly billion-dollar one-time tariff refund. The contrast with Levi's couldn't be sharper — under Michelle Gass, the brand posted 8% sales growth, expanding margins, and momentum across women's and tops. The winners keep winning elsewhere too. Aritzia's remarkable run continues with comps up an eye-popping 35% and digital up nearly 60%. Uniqlo parent Fast Retailing delivers 22% revenue growth from its 2,500-store global fleet. And Costco's monthly numbers offer fresh evidence of retail's Great Concentration. Then there's Kroger, acquiring regional grocery powerhouse Giant Eagle — a $9 billion revenue business bought at a strikingly low multiple. Michael and Steve debate the real question: does acquiring-to-compete solve Kroger's relevance problem, or just buy cost leverage against Walmart, Costco, and Amazon? Then it's on to Jason LaRose, who joined Bombas after leadership roles at Under Armour and Equinox. What drew him in: a genuine mission wrapped around outstanding economics — profitable essentially since day one. He traces the brand's arc from Indiegogo campaign and Shark Tank's most successful company ever to nearly $2 billion in cumulative sales, now expanding into underwear, tees, footwear, and slippers — the very items most requested in homeless shelters. LaRose also delivers a masterclass in disciplined distribution: highly curated wholesale partnerships with Target, Dick's, Nordstrom, and Scheels, each with distinct assortments for distinct customers, alongside the brand's first stores and expansion into Canada. His mantra — quality, comfort, mission, in that order — explains why repeat rates keep the funnel from leaking where so many DTC peers sprang holes. Wrapping up, on Steve's radar: a Dallas-area tour of the newly merged Container Store and Bed Bath & Beyond format (who exactly is this store for?), plus his provocative new Substack essay, "Convenience is Boring." On Michael's radar: the soon-to-open Gordie Howe Bridge, his conversation with U.S. Ambassador Pete Hoekstra, and why USMCA review limbo keeps piling uncertainty — and cost — onto businesses and consumers across North America. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling author of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail, The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the NRF as a global Top Retail Voice for 2025 and 2026 and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

What does it really mean to say that an AI system understands, reasons or thinks?In this episode of Ethics and Innovation by Oxford+ brought to you by Equinox, host Susannah de Jager speaks with Dr Raphaël Millière, Associate Professor in Philosophy at the University of Oxford, about the deep conceptual questions behind today's AI systems. Raphaël explains why strong performance on a benchmark does not always prove real competence, why language models learn in a profoundly different way from humans, and why common sense remains such a revealing fault line in AI research.The conversation moves from consciousness and anthropomorphism to the geopolitical stakes of sovereign AI. Recent research from Anthropic on global workspace-like structures in language models shows why questions about internal representations are becoming more urgent, while the European Commission's 2026 technological sovereignty package underlines how AI capability is now tied to economic resilience, national security and democratic control.(00:00) - Welcome to Oxford+ (01:01) - Raphaël Millière's Work in Philosophy of AI (03:24) - Performance, Competence and AI Evaluation (07:01) - Testing Analogy and Reasoning in AI Models (08:56) - Why AI Learns Differently from Humans (13:13) - Language, Embodiment and the Path to Intelligence (17:02) - Common Sense and the Jagged Edge of AI (19:39) - Should We Build Human-Level AI? (22:29) - The Utopian and Arms Race Cases for AI (28:31) - Sovereign AI, Europe and Strategic Dependence (34:01) - Public Investment, Private Incentives and Democratic Governance (37:21) - Moving Beyond Polarised AI Debates Raphaël Millière: Raphaël Millière is an Associate Professor in Philosophy at the University of Oxford, a Fellow of Jesus College and affiliated with the Institute for Ethics in AI. His research sits at the intersection of philosophy, cognitive science and artificial intelligence, with a focus on the capacities and limitations of contemporary AI systems, including language understanding, reasoning, planning, consciousness and AI safety. He also holds an AI2050 Fellowship from Schmidt Sciences, and his recent work includes The Philosophy of Language Models, published in Philosophy Compass.Connect with Raphaël on LinkedInSusannah de Jager: Susannah is a seasoned professional with over 15 years of experience in UK asset management. She has worked closely with industry experts, entrepreneurs, and government officials to shape the conversation around domestic scale-up capital.Connect with Susannah on LinkedIn and Subscribe to the Oxford+ Newsletter for Exclusive ContentOxford+ is hosted by Susannah de Jager and supported by Equinox.Produced and Edited by Story Ninety-Four in Oxford.

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsFull Bibliography for Part TwoCharcot, Hysteria, and the Medical TheaterJean-Martin Charcot. Lectures on the Diseases of the Nervous System.Jean-Martin Charcot. Clinical Lectures on Diseases of the Nervous System.Jean-Martin Charcot. Leçons sur les maladies du système nerveux faites à la Salpêtrière.Georges Didi-Huberman. Invention of Hysteria: Charcot and the Photographic Iconography of the Salpêtrière.Asti Hustvedt. Medical Muses: Hysteria in Nineteenth-Century Paris.Jan Goldstein. Console and Classify: The French Psychiatric Profession in the Nineteenth Century.Mark S. Micale. Approaching Hysteria: Disease and Its Interpretations.Elaine Showalter. The Female Malady: Women, Madness, and English Culture, 1830–1980.Henri F. Ellenberger. The Discovery of the Unconscious: The History and Evolution of Dynamic Psychiatry.Alan Gauld. A History of Hypnotism.The Nancy School and SuggestionAmbroise-Auguste Liébeault. Du sommeil et des états analogues, considérés surtout au point de vue de l'action du moral sur le physique.Hippolyte Bernheim. De la suggestion et de ses applications à la thérapeutique.Hippolyte Bernheim. Suggestive Therapeutics: A Treatise on the Nature and Uses of Hypnotism.Henri F. Ellenberger. The Discovery of the Unconscious.Alan Gauld. A History of Hypnotism.Adam Crabtree. From Mesmer to Freud: Magnetic Sleep and the Roots of Psychological Healing.Alison Winter. Mesmerized: Powers of Mind in Victorian Britain.Pierre Janet, Automatism, Dissociation, and TraumaPierre Janet. L'Automatisme psychologique.Pierre Janet. The Major Symptoms of Hysteria.Pierre Janet. The Mental State of Hystericals.Pierre Janet. Psychological Healing: A Historical and Clinical Study.Pierre Janet. Writings on fixed ideas, dissociation, hysteria, narrowed consciousness, and subconscious action.Henri F. Ellenberger. The Discovery of the Unconscious.Onno van der Hart, Ellert R. S. Nijenhuis, and Kathy Steele. The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization.Adam Crabtree. From Mesmer to Freud.Alan Gauld. A History of Hypnotism.Ideomotor Effect, Table-Turning, and Automatic ActionMichel Eugène Chevreul. De la baguette divinatoire, du pendule explorateur et des tables tournantes.Michael Faraday. Writings and experimental reports on table-turning, unconscious muscular pressure, and involuntary movement.William Benjamin Carpenter. Principles of Mental Physiology.William Benjamin Carpenter. Essays and writings on unconscious cerebration and ideomotor action.Daniel M. Wegner. The Illusion of Conscious Will.Richard Wiseman. Paranormality: Why We See What Isn't There.Ray Hyman. Writings on ideomotor action, dowsing, psychical research, and anomalous experience.Spiritualism, Mediumship, Psychical Research, and Automatic WritingAlex Owen. The Darkened Room: Women, Power, and Spiritualism in Late Victorian England.Janet Oppenheim. The Other World: Spiritualism and Psychical Research in England, 1850–1914.Ann Braude. Radical Spirits: Spiritualism and Women's Rights in Nineteenth-Century America.Sofie Lachapelle. Investigating the Supernatural: From Spiritism and Occultism to Psychical Research and Metapsychics in France, 1853–1931.Frederic W. H. Myers. Human Personality and Its Survival of Bodily Death.The Society for Psychical Research. Early proceedings and reports on automatic writing, trance, mediumship, apparitions, and psychical phenomena.William James. Essays in Psychical Research.William James. The Varieties of Religious Experience.William James. The Principles of Psychology.Henri F. Ellenberger. The Discovery of the Unconscious.Adam Crabtree. From Mesmer to Freud.Freud, Breuer, Hypnosis, and the UnconsciousJosef Breuer and Sigmund Freud. Studies on Hysteria.Sigmund Freud. The Interpretation of Dreams.Sigmund Freud. Introductory Lectures on Psycho-Analysis.Sigmund Freud. “A Note on the Unconscious in Psycho-Analysis.”Sigmund Freud. “The Unconscious.”Sigmund Freud. “Remembering, Repeating and Working-Through.”Sigmund Freud. “The Dynamics of Transference.”Sigmund Freud. The Psychopathology of Everyday Life.Henri F. Ellenberger. The Discovery of the Unconscious.Mikkel Borch-Jacobsen. The Freudian Subject.Mikkel Borch-Jacobsen and Sonu Shamdasani. The Freud Files: An Inquiry into the History of Psychoanalysis.Frederick Crews. Freud: The Making of an Illusion.Élisabeth Roudinesco. Freud: In His Time and Ours.Frank J. Sulloway. Freud, Biologist of the Mind: Beyond the Psychoanalytic Legend.Occult Revival, Will, Imagination, and Esoteric PsychologyÉliphas Lévi. Dogme et Rituel de la Haute Magie.Éliphas Lévi. Transcendental Magic: Its Doctrine and Ritual.Éliphas Lévi. The Great Secret.Papus, Gérard Encausse. Traité méthodique de science occulte.Papus, Gérard Encausse. Elementary Treatise of Occult Science.Papus, Gérard Encausse. The Tarot of the Bohemians.Joscelyn Godwin. The Theosophical Enlightenment.Nicholas Goodrick-Clarke. The Western Esoteric Traditions: A Historical Introduction.Wouter J. Hanegraaff. Esotericism and the Academy: Rejected Knowledge in Western Culture.Alex Owen. The Place of Enchantment: British Occultism and the Culture of the Modern.Christopher McIntosh. Eliphas Lévi and the French Occult Revival.Crowley, Fortune, Spare, and Modern Magical PsychologyAleister Crowley. Magick: Liber ABA, Book 4.Aleister Crowley. Magick in Theory and Practice.Aleister Crowley. Liber O vel Manus et Sagittae.Aleister Crowley. The Equinox.Aleister Crowley. The Confessions of Aleister Crowley.Marco Pasi. Aleister Crowley and the Temptation of Politics.Dion Fortune, writing as Violet Firth. The Machinery of the Mind.Dion Fortune. Psychic Self-Defense.Dion Fortune. The Training and Work of an Initiate.Dion Fortune. Applied Magic.Dion Fortune. The Mystical Qabalah.Austin Osman Spare. The Book of Pleasure.Austin Osman Spare. The Focus of Life.Austin Osman Spare. A Book of Satyrs.Phil Baker. Austin Osman Spare: The Life and Legend of London's Lost Artist.Kenneth Grant. Images and Oracles of Austin Osman Spare.New Thought, Mind-Cure, Autosuggestion, and Personal MagnetismPhineas Parkhurst Quimby. The Quimby Manuscripts.Horatio W. Dresser. A History of the New Thought Movement.Catherine L. Albanese. A Republic of Mind and Spirit: A Cultural History of American Metaphysical Religion.Beryl Satter. Each Mind a Kingdom: American Women, Sexual Purity, and the New Thought Movement, 1875–1920.Robert C. Fuller. Mesmerism and the American Cure of Souls.Émile Coué. Self Mastery Through Conscious Autosuggestion.Émile Coué. How to Practice Suggestion and Autosuggestion.William Walker Atkinson. Thought Vibration; or, The Law of Attraction in the Thought World.William Walker Atkinson. Mind-Power: The Secret of Mental Magic.William Walker Atkinson. Practical Mental Influence.William Walker Atkinson. The Psychology of Salesmanship.William Walker Atkinson. Memory: How to Develop, Train and Use It.William Walker Atkinson. The Power of Concentration.William Walker Atkinson, under related New Thought and occult pseudonymous currents. Works on personal magnetism, suggestion, concentration, mental science, and occult psychology.Theosophy, Hypnotism, and Occult Warnings About InfluenceHelena Petrovna Blavatsky. The Key to Theosophy.Helena Petrovna Blavatsky. Collected Writings.Helena Petrovna Blavatsky. Writings and discussions touching mesmerism, hypnotism, psychic influence, occult dangers, and spiritual development.Annie Besant and C. W. Leadbeater. Thought-Forms.C. W. Leadbeater. The Astral Plane.C. W. Leadbeater. The Chakras.Joscelyn Godwin. The Theosophical Enlightenment.Nicholas Goodrick-Clarke. The Western Esoteric Traditions.Wouter J. Hanegraaff. Esotericism and the Academy.General Histories Useful Across Part TwoHenri F. Ellenberger. The Discovery of the Unconscious: The History and Evolution of Dynamic Psychiatry.Adam Crabtree. From Mesmer to Freud: Magnetic Sleep and the Roots of Psychological Healing.Adam Crabtree. Animal Magnetism, Early Hypnotism, and Psychical Research, 1766–1925: An Annotated Bibliography.Alan Gauld. A History of Hypnotism.Alison Winter. Mesmerized: Powers of Mind in Victorian Britain.Robert Darnton. Mesmerism and the End of the Enlightenment in France.Frank A. Pattie. Mesmer and Animal Magnetism: A Chapter in the History of Medicine.Peter Lamont. Extraordinary Beliefs: A Historical Approach to a Psychological Problem.Nicholas Goodrick-Clarke. The Western Esoteric Traditions.Wouter J. Hanegraaff. Esotericism and the Academy.Alex Owen. The Place of Enchantment.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

This week on PT Breakfast Club, Jimmy McKay and Dave Kittle start with a simple patient text exchange and end up inside one of the biggest problems in physical therapy:Expectation rarely matches reality.Dave shares how he responds when a prospective patient asks whether his clinic is in-network or out-of-network. Instead of dodging the question or pushing the sale, he explains the difference between choosing the lowest-cost option and choosing a higher-touch model.That opens the door to a larger conversation about why patients often disappear after visit three.Is it really because patients do not care?Is it because they will not do their home exercises?Or is the experience inconsistent enough that leaving is actually a rational consumer response?Jimmy and Dave talk about the in-network volume model, cash-pay customer acquisition costs, personal training, patient switching, the third-place concept, Equinox, Planet Fitness, Starbucks, Ironman, APTA, payment advocacy, and whether physical therapy can ever become more than a series of appointments.The episode closes with a practical reminder: the easiest growth lever is not always finding new patients. Sometimes it is serving the people who already trust you at a much higher level.In this episodeHow to respond when patients ask about in-network vs out-of-network careWhy cash practices need to explain the tradeoff, not just the priceWhy visit 3 drop-off may be an experience design problemHow inconsistent therapist switching damages trustWhat PT can learn from personal trainingWhy volume-based models create predictable consequencesThe role of customer acquisition cost in patient retentionWhat physical therapy can learn from Equinox and Planet FitnessWhy community-first businesses winWhy a package is not the same thing as a membershipWhat APTA can and cannot realistically solveWhy retention and relationship may be the most underused growth strategyBest quote“If you launched a video game where 70% of the people played it three times and never played again, would you blame the player? No. You'd blame the game.”

Lesley Logan and Brad Crowell recap the conversation with Julian Barnes, co-founder and CEO of the BFS Network and a leading voice on boutique fitness market data. They unpack what his numbers-first view of the Pilates business reveals about pricing, client commitment, and the confidence it takes to run a profitable studio. With twenty plus years guiding studio founders, Julian brings hard data to the soft topics most owners avoid. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What it really means to sell the transformation not the process.How to help clients see the cost as an investment.Where courage and conviction change who becomes your client.Signs the Pilates bubble is bursting and what survives it.Stepping into your authority so clients commit and get results.Episode References/Links:OPC Membership - opc.me/beiteLevate Waitlist - xxll.co/waiitlisteLevate Replays - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me.tourOPC Flashcards - https://opc.me/flashcardsOPC Pilates Posters - https://opc.me/postersEp. 697 ft. Adrian Starks - https://beitpod.com/ep697Ep. 698 Adrian Stark Recap - https://beitpod.com/ep698Ep. 53 ft. Launa Jae - https://beitpod.com/ep53If I Die by Christopher S Lombardi - https://a.co/d/0eorMLTNFree Will - https://www.freewill.comBIPOC Resources - https://mhanational.org/bipoc-mental-healthSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You have to understand that if people are making decisions based on cost, they will always do that. You have to bring it back to the investment of the transformation they want to have, and how badly do they want to have that. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap on my coast in life. Brad and I are going to dig into the enlightening convo I had with Julian Barnes in our last episode. If you haven't yet listened to that interview, this will make a lot of no sense, because it was a different type of interview. It wasn't really an interview of what Julian does, it wasn't really a Be It Till You See It, it was very much a "let's talk about the Pilates industry." Brad Crowell 1:17  Yeah, it was an industry debrief. Lesley Logan 1:18  An industry debrief, and so. Brad Crowell 1:20  It was kind of cool, actually.Lesley Logan 1:22  Yeah, and I also, coming off of the recap of Adrian Starks, it made me even more aware of our purpose when it comes to Pilates business coaching. Because I don't know if Julian asked me this when we were on camera or off, but he was like, "You like helping these small studios?" And I was like, "Because that's what accessibility is." There's got to be different types of Pilates studios, because people need different things, and everyone shouldn't be in a 14-person class.Brad Crowell 1:48  Yeah.Lesley Logan 1:49  So, anyways, it's a really... if you are a Pilates instructor, or you have one, then they need to listen to both these episodes. After you listen to the amazing announcement of today, the holiday and the charity, and the other things, if you want to go off to an FYF or something else, I won't be offended. If you like the sound of this voice and you want to keep supporting it, and Brad, just the voice.Brad Crowell 2:12  Just the voice.Lesley Logan 2:13  You should be an OPC member. OPC is not for people who are obsessed with Pilates, I mean, it is, but it's really for people who just want easy access to real Pilates, and then a safe place to be imperfect, and to be themselves, and to be supported, and to be like, "It's okay if you missed a week, you're welcome back. We're all here for you." And if so, "Oh, you recover from injury. Oh, I had that one. Here are these things." It's where you get community support, and you're not alone. So, go to opc.me/40Brad Crowell 2:39  Yeah, actually, we got a new link for you. It's opc.me/beitLesley Logan 2:43  opc.me/beitBrad Crowell 2:45  B-E-I-TLesley Logan 2:47  B-E-I-T. I'm still waiting for my "just be it" things, given that everyone can distill people's shit around here. Why can't I just have "just be it"?Brad Crowell 2:59  I love that.Lesley Logan 3:01  It's okay, but we have "be it," and you can be it too, and you can be an OPC member while you're being it. I promise, I promise it helps. Today is July 9, 2026, and it's International Emergency Kit Day.Brad Crowell 3:13  That's right. It's Emergency Kit Day, y'all. This is a Boy Scout talking to you right now.Lesley Logan 3:18  Today is a day to raise awareness about being prepared when disaster strikes. An emergency kit, sometimes called a go-bag or disaster bag, is a portable kit that has essentials you and your family need to survive in case of emergency. They are easy to grab when you need to evacuate for whatever reason, usually a natural disaster. This day is a reminder to check your kit or build one today. It will make all the difference when an emergency happens. We have first aid kits, but that's what I thought this was, and it's clearly a go-bag, which we do not have, Brad.Brad Crowell 3:44  Yeah, we don't have. I don't have the movie duffel bag that's like, "Go, go, go," and you grab it on the way out the door, or the baby bag when someone is pregnant and has to run to the hospital, they got a bag ready. We probably could put one of those together. I think that would be wise. Don't let someone sell you a $300 go-bag. Put it together yourself.Lesley Logan 4:07  Just put it together. Just please put it together yourself. Photocopies of things are really great. If you learn anything from the fires of LA, it means you need to have copies of very important documents: birth certificates, passports, but also insurance policies, wills, whatever that is.Brad Crowell 4:24  I should digitize those and just put them.Lesley Logan 4:25  Can we have a digitized go-bag, Brad? Because I gotta be honest, we're gonna have to then remember where it is. Because I thought there's an emergency kit thing, and it was so funny, because you were asked if you had one recently by someone, and you're like, "Oh yeah," and I'm like, "Thank God they asked you, because if they had asked me, I'd be like, 'We don't have one.'"Brad Crowell 4:47  But not only that, if you have an emergency kit, go through it, because when was the last time you had it, or opened it, or used it? I went through ours, I don't know, six or 12 months ago, and I pulled everything out, and all the Band-Aids, the stickiness of the Band-Aids was just gone.Lesley Logan 5:03  Not sticky.Brad Crowell 5:04  Yeah, so I was like, "Oh wow, yeah, all this expired in 2005." So I got rid of all that and replaced everything. And then sure enough, somebody asked us, "Hey, do you have an emergency kit?" And I was like, "Yes," and I can stand by that everything is ready for you here. Yeah.Lesley Logan 5:23  And it's really funny because we actually have a really massive emergency kit in the bathroom by our studio in the house, and I was looking for Band-Aids in the bathroom that I get ready in every day. And then I was cleaning things up and getting ready for people to show up, and there's this massive Brad kit, and I was like, "Oh, we have a massive emergency kit," and I opened it up. No Band-Aids. Zero Band-Aids. That has not been updated. I'm like, clearly this is not a real studio, because. So go check your emergency kits, go create a digitized go-bag, because. Brad Crowell 5:56  We want a digitized go-bag, and then maybe a real one that's like, if you got to run out the door and you need a change of clothes or some shoes or something. This is notLesley Logan 6:02  This is not what the holiday is, what the holiday is, but there's that If I Die book. Have you seen this? I got asked for it on my Instagram. It's called If I Die or When I Die, and it's all these important things, and we should really fill that out.Brad Crowell 6:16  Everything You Need to Know Journal. If I Die.Lesley Logan 6:20  Brad's gonna find a digital one.Brad Crowell 6:21  I found it already. Yeah, well, this is a book, actually, by Christopher Lombardi. Collect all the information your loved ones will need to know at a difficult time. And he said, "When my father passed away, I wish I had such a book."Lesley Logan 6:35  Yeah, well, that's interesting. It's a little too much adulting for me in one day, but I like the idea of it.Brad Crowell 6:40  Yeah, there's also When I Die planners with pockets.Lesley Logan 6:44  Pocket.Brad Crowell 6:44  Yeah, that has little pockets in it.Lesley Logan 6:46  Oh, for things like my card, I have a card in Brad's office attached to the refrigerator from when my dad dies, a number to call for them to cremate him.Brad Crowell 6:54  Yeah.Lesley Logan 6:54  I know where the card is.Brad Crowell 6:56  I mean, there's even Reddit arguments about this: I made an "If I die" packet for my husband. My family is now calling me morbid for this effort. I think it's smart.Lesley Logan 7:05  It's incredibly smart, and it's not morbid. And you are gonna be... here's the thing, we talked about grief two weeks ago, had nothing to do with people, but we're just gonna bring it back up, when someone is dealing with the loss of a loved one, the last thing you need to figure out is the fucking password to your shit.Brad Crowell 7:22  Yeah.Lesley Logan 7:23  Don't do that to people. I'm watching The Pit, and that is a trap. You don't want to be dealing with that, plus what is their insurance? All that stuff. No, no, don't do that to people. And as I say this, Brad and I are hypocrites, because we have yet to sit down and do our fucking thing that his parents asked us to do three times, which is the DNR and the will thing, and all that stuff. So.Brad Crowell 7:48  There's a, we talked about this before, there's an organization called Free Will. Make your free will online.Lesley Logan 7:54  Okay, well. Brad Crowell 7:57  freewill.comLesley Logan 7:57  Well, this day just turned into a very helpful day, and my ADHD is really overwhelmed. Upcoming travel and events, you guys, eLevate 2027 is full, sold out, can't take another body, but you can join us today.Brad Crowell 8:13  You can join us today.Lesley Logan 8:17  At 1pm Pacific time.Brad Crowell 8:19  Is that 1pm? Lesley Logan 8:20  Yeah. Brad Crowell 8:20  I'm glad you know that.Lesley Logan 8:21  It's at 1 p.m. to learn about 2028 Elevate, and if you're like, "Well, Lesley, thanks, I'm going back to this on a different date," there's probably a replay up.Brad Crowell 8:31  Yeah, there'll be a replay. We'll put the replay up on the Elevate page, I'm sure.Lesley Logan 8:35  Go to xxll.co/waitlist, and if you missed it. Brad Crowell 8:40  Then go to lesleylogan.co/elevate and that's where the replay will be.Lesley Logan 8:45  Yeah, summer tour is really close, a few weeks away.Brad Crowell 8:49  OPC Summer TourLesley Logan 8:50  Yeah. Brad Crowell 8:50  Come join us in real life, I'm very excited.Lesley Logan 8:52  How many cities are we going to?Brad Crowell 8:53  13 or 14Lesley Logan 8:54  It's the reason we're recording prior to the announcement, so we don't know, but what I can say is it's probably mostly sold out, so you want to go to OPC. I can confidently say that.Brad Crowell 9:04  Yeah, I mean, we're getting close to.Lesley Logan 9:07  Well, because these are not conventions, these are literal pop-ups. These are small studios, we're talking small classes and workshops, and we do that so instead of having 50 people in a workshop, there's 25 and you can actually get to talk to me, and we get to take pictures, and we get to nerd out on Pilates. And the workshops are only 90 minutes. You don't have to take a whole day off, you can just take a part of a day off, and you get to be with other people. And Balanced Body is sponsoring our tour again, and so we'll have the Contrology equipment with us, plus some really fun prizes. So, opc.me/tour.Brad Crowell 9:41  opc.me/tour come join us.Lesley Logan 9:43  If you're new here.Brad Crowell 9:45  If you're new here.Lesley Logan 9:46  I make flashcards with Pilates exercises, and they have QR codes that take you to videos, and they have the setup and action on the back, and they have really cool tips that I gave you that are my words based on these things. If you like the way that I talk about Pilates, they're right there. And they've been edited by a contemporary trained teacher with contemporary women, and they've been edited by someone who's never done any of the stuff before. Shout out to the spine corrector, because after that, she wanted to buy one. So that's how good that deck is. So, go to opc.me/flashcards.Brad Crowell 10:12  Yeah, opc.me/flashcardsLesley Logan 10:15  And if you have the flashcards, do you know that we have posters, and you can get our posters at opc.me/posters? And you want to know something fun about the posters: we make no money on them. However, the shipping, because they're printed on demand, the shipping is cheaper because it's usually shipping to near you versus the flashcards, which come from us. By the way, my Aussies and my Canadians, we have distributors on the flashcards, so just reach out to us if shipping shocked the hell out of you. We have distributors in Australia and Canada.Brad Crowell 10:44  Yeah, awesome. Well, we used to do a question answer session here, but we're going to skip that. We've moved all the live Q&As over to YouTube for Sunday morning at 9 a.m. Pacific, and we shifted our focus here because we really like celebrating good works that other people are doing, and sharing about it with you all. Lesley Logan 11:06  Being more aware about things, just the different things that exist out there, and the different ways we can support things that might be of interest. And so July is actually an awareness month of a lot of awarenesses. So when I looked up July month.Brad Crowell 11:22  It's a month of awarenesses.Lesley Logan 11:23  Yeah, one of the things that July is an awareness month about is the ADA laws, and it's like a Disability Pride Awareness Month. It's also an awareness month of mental health awareness for minority communities.Brad Crowell 11:36  ADA for non-Americans, it's the Americans with Disabilities Act, ADA. So, yeah, and that was a big fight that started in California many years back.Lesley Logan 11:45  Yes, I learned a lot about it. It's very impressive. Yeah, and so anyways, I wanted to highlight the mental health awareness for minority communities on today's episode, because last time we did a recap, we actually did talk about mental health, and I just thought it would be a perfect time to bring that up. This charity is Mental Health America, and they actually have a lot of information and support for BIPOC mental health specifically. And if you go to mhanational.org, they actually have a whole section, because they do have a lot of support for the BIPOC community. Culture, ethnicity, and race all play a large role in the way that each person experiences the world and the types of mental health support that they may need. MHA's online BIPOC Mental Health Resource Center offers a wealth of information and tools to bring light to the unique experiences of Black, Indigenous, and people of color communities and empower and uplift BIPOC individuals on their mental health journeys. And I just thought that this is a really cool resource in case you need it, or there's someone that you know who needs it. Because the reality is, is that if you have had a different experience in this world, having a therapist or someone who can understand that is important, and it's key. And I just think that, how cool that there are people who are making sure that resource is easy to find. They'll have blog posts, but they actually have a whole resource page where you can find someone and find some help near you, especially with the shit going on in the world right now. Specifically in the US, I know we have a lot of international listeners, but they just fucked with the Voting Rights Act one more time.Brad Crowell 13:15  Yeah.Lesley Logan 13:16  And we are back to Jim Crow era shit, and it sucks, because the answer to all this is that we all have to vote in November in a way that tells them to fuck off, but also, people of color have been trying to do that for a really long time. You and I were listening to what's his name, that amazing senator from Georgia, who's a reverend, and he's like, "I lived my whole life under that act, and now my children have to fight..."Brad Crowell 13:44  Raphael WarnockLesley Logan 13:45  Raphael Warnock. "My children have to fight for their rights," and I just...Brad Crowell 13:50  Yeah, I mean, it's.Lesley Logan 13:51  Top of life.Brad Crowell 13:52  It's fascinating to hear him talk about that, where he's like, you know, I don't know how old he is, but he's an adult, he's a senator, he's been a pastor for a long time. He has two kids who are younger than 10 years old, and he said, "For me, because of the changes that happened in the '60s, I actually grew up in a more equitable time that allowed me to become a senator as a person of color," and he said, "Unfortunately, my kids are not going to have that."Lesley Logan 14:23  And what they're doing in Tennessee, where they just literally got rid of the one Black Congress person, just terrible stuff. And that's all just... even if you're like, "Well, that's politics," well, politics affects life, and on top of that, if your job and all these different things just becomes really heavy, we need to make mental health support seem like the same thing as you're gonna go get new toothpaste, or you get your things done, like you go to the dentist for cleaning twice a year, we go three. Mental health support needs to be as routine and normal as all of that, and also if you're BIPOC community, I think it's important that you have people who understand what you're going through, because it is different.Brad Crowell 15:05  Yeah.Lesley Logan 15:05  And you're not alone. So, hopefully, mhanational.org resource helps you. If not, and there are other ones out there that you want us to highlight, please send it in. We would love to do that. We'd love to use the platform to do that to help people who need that.Brad Crowell 15:19  Yeah, so leave us a voicemail, 310-905-5534, or you can also share your wins for our Friday pod at beitpod.com/questions. Brad Crowell 15:31  Let's talk about Julian Barnes. Julian is the co-founder and CEO of the BFS Network, the company behind the most comprehensive market research in the boutique fitness industry. He spent 20-plus years helping fitness and wellness businesses build the structure and strategy they need to grow, and he works directly with CEOs and founders of multi-location studios across the country. He brings a data-driven, numbers-first perspective to the work of building a profitable studio.Lesley Logan 15:59  Yeah.Brad Crowell 16:00  And it's really interesting too, because I mean, his background is law, and then he... I don't remember exactly how he got into fitness, but. Lesley Logan 16:07  He told the whole story. It's very weird how he got into it, but. Brad Crowell 16:10  He told us his story, but it wasn't, it was when we were.. we were talking about.Lesley Logan 16:15  Oh, sorry guys, it was definitely at dinner, but it was like, "Oh, he was helping this out, then he did this thing, there was his trainer." It's really kind of cool. Too bad that that's not on the pod, because it doesn't matter, because that was not what he wanted to talk about. But it really went along with Adrian Starks's finding your purpose kind of a thing. So, at any rate, just know that Julian is the evidence of doing that. If you listened two weeks ago, you know, it's interesting, because a lot of people think that studios are only studios if they have multiple teachers and group classes and things like that, and I think.Brad Crowell 16:47  Maybe the word "legitimate studio," right? Because they are still obviously a studio, a real studio, or whatever.Lesley Logan 16:55  But you and I see a studio as anything where a teacher is teaching in, and that studio could be a one-person show.Brad Crowell 17:03  Yeah.Lesley Logan 17:04  And that person can teach small groups and groups and things like that. And so it was interesting to hear the different ways that, in air quotes, legitimate studios are doing things, the numbers they have. But on the non-data side, one of the things I love that he said was there's no transformation without the transaction, and this is really important, because for any business owner who is listening to this, people don't buy your process. I'll just be really honest with you, please don't tell them your process, no one cares. But they cannot get the transformation they want to have, the goal they want to achieve, without paying you the investment of what that is, that's just part of the deal. If they want to have better posture.Brad Crowell 17:45  There's no transformation without the transaction, yes, but let's, before we go further on that, can we take a step back? What do you mean specifically? What's an example of "don't sell the process"? Because how are people actually making a mistake with that? Lesley Logan 18:02  What does thatlook like? They're saying, "We have classes on three days a week at 10 a.m. and your package of six sessions allows you to come two times a week." That's selling the process, right? "You come three days a week at 10 a.m." or "Mat classes are at 6 o'clock" or "At our studio, we have mat, semi-private, and private sessions on the Cadillac Tower." All of that's process. It's overwhelming information. It's words that they don't want to hear.Brad Crowell 18:30  It doesn't even mean anything to them.Lesley Logan 18:31  Even if they know what most of that stuff is. That's not what they actually care about. They care that you understand the problem that they have and where they want to grow, and that you are excited and a trustworthy person for that, and I think where a lot of people. Brad Crowell 18:50  And that's what they will pay for.Lesley Logan 18:51  Yeah, as well. Yoga Works doesn't exist anymore, it's a perfect example. Their entire advertising model was "first two weeks free, your first two weeks are free." That's a process, right? They were not selling "get meditated in 14 days or less" or "de-stress from traffic," right? They weren't selling what you were gonna gain from doing the yoga for two weeks, whereas if they had actually talked more about how you would feel when you left the yoga class.Brad Crowell 19:29  Sure.Lesley Logan 19:30  I think more people would take them up on that for two weeks free, because it's like, "Wow, two weeks free, this class must be full." No, they weren't, and they're not in business. But I see this all the time in people posting about their Pilates stuff: "Hey, I've got, I'm opening up two spots on Mondays and Wednesdays." Unless someone already trusts you, that's unhelpful. Launa Jae, who's been on our show, has done this really well: "Hey, I'm opening in two weeks, I'm moving four spots for women over 40 who are tired of yo-yo dieting, and they want to actually make a change that lasts a lifetime."Brad Crowell 20:03  Right.Lesley Logan 20:03  You can hear the difference, right? "I'm accepting four new clients," or "In two weeks I will have four spots available for this type of person."Brad Crowell 20:11  Yeah.Lesley Logan 20:12  That is listing the transformation someone's gonna have. She doesn't say, "And when you sign up, you'll have to do eight weeks of macro counting." No, she's not saying that, because no one wants to do that. That's too much information. Yeah, and then we get this a lot, because people will say, "Pilates is too expensive." People have been saying Pilates is too expensive since it was fucking cheap. People have been saying Pilates is too expensive since I started teaching, and people weren't even charging $1 a minute, right, for a private session. But you have to understand that if people are making decisions based on cost, they will always do that. You have to bring it back to the investment of the transformation they want to have, and how badly do they want to have that? Brad Crowell 20:51  Yeah, that's the shift.Lesley Logan 20:52  Some people don't actually want to pay the investment that the transformation would cost, so those people will always be looking for a deal, constantly frustrated. They're the ones who are buying this silly tool this week, and the next thing over here, they're bouncing around. But there are people when, if you reframe it to the investment for what you want to achieve, as Julian said, the investment you want to achieve for your desired goal is going to be one of time and money, right? So you change the word to investment, and then in doing that, you're going to shift the mindset from cost to investment, right? Which is a really good shift you want to make in someone's brain, because they invest in things all day long. They invest time in scrolling on their Instagram, they invest time in being in traffic, they invest time on a lot of different things. So, how can we shift the investment of time and money to something that actually works for them? When I was teaching mat classes only, and I was trying to get people in them, I would say, "Stop spending time in traffic, spend that hour in Pilates and get home in 20 minutes after,"Brad Crowell 21:54  Right.Lesley Logan 21:54  So I had people literally come to my mat class two nights a week that I had it, and they loved it, because instead of sitting in traffic for 90 minutes, they did an hour of Pilates, and then it takes them 25 minutes to get home, same amount of time, but they actually got a transformation to go with it. So really shifting that mindset. And then when people do ask for discounts, you have to have some confidence in the product that you have. I keep telling our agency members, "You need to have courage and conviction in what you do," and that also means telling people how they have to be to be a client of yours. My trainer has so much courage and conviction, she is like, "You cannot be a client of mine if you can't commit to this many times." Yeah, and I really do think that if a lot more Pilates instructors said that, yes, they might have fewer clients in the beginning, but I actually think they would have more later, because the transformation of their clients that they're getting would get them more clients.Brad Crowell 22:44  Yeah, I think this is a perfect transition into what I was hoping to talk about, which is... there was a moment where he was talking about Steve Jobs and the iPhone, right? And he's like, he wasn't like, "Hey, do you think it'd be cool if maybe you guys might want..." none of that. It was like, "Hey, check out this amazing tool that we built that's gonna change your lifeLesley Logan 23:07  Yeah.Brad Crowell 23:07  radically," right? And he said, so he was talking about confidence, right? And there's a difference between polling your audience and getting feedback, and how do you present the thing that you sell or do, right?Lesley Logan 23:21  Absolutely certain that there were NDAs signed of people who were looking at the iPhone before we got it. Brad Crowell 23:27  Yeah, but Julian pointed out that you have to be confident enough that the universe will present you what you need when you need it, riht? Lesley Logan 23:35  Yeah.Brad Crowell 23:36  And that is a scary thing. That is the "leap and the net will appear" kind of approach, right? And obviously, that's definitely something that gets severely tested, and Julian acknowledged that, for sure, especially when you have financial needs, and the wrong clients are coming through your door, but saying... y'all were talking about clients, and the clients that will stay with you for the long haul or not, right? And it's always a scramble at first, like we'll take anybody who comes in the door, but what if our messaging, like we were just talking about, was attracting the correct person who we want to serve and is excited to get the transformation? Yeah, they're going to stay with you way, way longer. And I am... I don't know if you picked up on it if you listened to the interview, but I was so proud because we had a bunch of agency members fill out his big questionnaire, and he compared agency members' stats against the industry stats. And what he said was that agency members retain their clients longer. Yeah, and I was really, really excited to hear that.Lesley Logan 24:49  Yeah and it's because our Agency members, even their process to become a client of theirs sets them up so that they're not getting these crazy wackos that just want to bounce from place to place. They are actually set up to make sure that they are the right client, they're advertised in the right place. One of our members is actually changing her website to being specifically their Pilates studio for women over 40.Brad Crowell 25:15  Cool.Lesley Logan 25:15  Right? Because she's like, "I'm tired of getting calls from 20-year-olds who are comparing me to this other studio over here. That's not what we offer. And even if they can't afford my intro offer, they don't like the classes because they're not for Pilates princesses." And it's like, right. So, there are women who are fucking tired, like, "I want to go to Pilates, but all these Pilates princesses are pictured." And so this client of ours has women over 40 pictured. That's going to matter so much to them, right. And so I am so proud of our agency members. They have solid businesses, and you have a business you can depend on, you're not going off what the trends are. And I really think that right now the Pilates bubble is bursting in several ways. One, Hailey Bieber just announced that too many studios are out there, and they're crappy teachers. Hailey Bieber wrote this. And then The Guardian did an entire article about how people are getting hurt all the time doing Pilates. And here's the thing: if you were doing real Pilates, you could not get hurt if you were actually ready for the exercise that you're doing. Most of the time, people are getting injuries because they're in large group classes that are not on real reformers, and or their teacher was not trained thoroughly enough, and so the teacher's boss is all about how fun the class is and how entertained and how packed the classes are versus the results that they're getting. And I think Julian would back me up on this. Going back to the transformation you want to have and the investment you have to have: I have to get you that transformation, which means you have to show up, but I have to have the teachers that are quality. And so I actually think between the recession that we are all expecting to show up and the fact that people are not going to see the results they want by studios where the people aren't trained fully.Brad Crowell 27:04  Yeah.Lesley Logan 27:05  I do see the pendulum swinging now. How far is it? It's not going to swing that far if you are a solid studio that truly knows what you're doing and why you do it, and you're not begging people to take class for you by offering it for free, but instead you're like, "If you want to participate here, here's how often you have to come, here's the transformation we can provide you, and here's how we do that." You come every other week, I can't get you shit.Brad Crowell 27:26  Yeah, and being real with them. That's where that confidence comes into play, having the confidence to know that the universe will present you what you need when you need it. I remember trying to convince clients, I remember how much time I spent trying to convince clients that we were the right agency for them, or coaching group for them, or web development company for them, or whatever. And it always felt like I'm really good at that, but then we would land a client and they were just the fucking worst client. They never delivered the photos that they said that they had, or they never gave me copy, and so ultimately I'd start this project, we would take a deposit, start the project, and then get stuck, right? Or we would have clients come in, they'd pay us one time for coaching, and then they would never participate, and then they would disappear. And that just felt like such a waste of effort on both our time and theirs.Lesley Logan 28:25  Totally.Brad Crowell 28:26  That time payment didn't feel worth it. It certainly wasn't satisfying. We didn't help them, right? And so.Lesley Logan 28:31  It's also why we've even changed how agency operates now, because it definitely is only attractive to people who are willing to actually do the work.Brad Crowell 28:39  Yeah.Lesley Logan 28:39  You have to do the work. You can't just do calls with me or Brad every quarter and whine and whatever, and then go, "Well, I got this action, I can go make a checklist, and I can feel like I did something new." No, Agency now requires you to ask a lot of questions, put your problem in there, go watch a course, come to an office hour, ask which course to watch, ask what next steps to take, like, you actually have to do the action. And the reason I love that more, even though it's definitely not a sexier sell, is that what we do actually fucking works. I know that, and the people who've listened to us have been with us for years, and when they do the work, it works. Period, end of story. And we recently were at an event, and I saw one of our ex-Agency members who paid because they wanted the transformation, but didn't want to do the work. And then this person would also do the things I said not to do all the time, and then they would come back with a problem. And it's like, "Okay, with the contract you've already signed, there's not a lot I can do, because you made a contract without asking our opinions, and then you signed it." And that person is like, "Yeah, I've just been so overwhelmed, and I'm closing these two studios, I'm doing this, I'm just downsizing a lot." And I just wanted to go, "I fucking told you." Yeah, but here's the thing: I have courage and conviction in how we coach and who we are for, and I know what we can do with people who will do the work. And that means, though, you have to also have courage and conviction in what you offer as a studio. And if that means telling someone, "I actually don't work with clients who are in and out every single week, unless they're gonna do homework, and if you're gonna do homework, it means you have to do it three to four days a week." You have to tell people, "I just don't work with those people, because I don't want to take your money, that's dirty money." Any studio that takes your money and tells you that they can get you what you want, and you're only going to come in once a week or every couple of weeks, is lying to you. If you educate people on that, I'm telling you, you will get a great client. And here's why I can tell you this with my own courage and conviction, with another story: I used to sell a teacher training program for Equinox, and I would always ask people, "Where are you in your research process? Oh, I'm the first person you're talking to? Great, let me explain to you how training programs are not apples to apples. Let me explain to you what it is that you need to be looking for, what questions to be asking." By the way, these are all in my book. "What questions to be asking, what you need to be experiencing, what these things are. When you go and look to other places, I want you asking these questions, because if they don't have answers that work with your life, it does not matter the price, you will be stuck. So I can tell you right now, based on the local programs that I know that exist, we are more expensive on paper, but here's where we solve a lot of those problems. Why don't you go back, do your research, call me back, let's do another thing." I could follow up with them, and there'd be people who say, "You're too expensive, that's too much time, I can't make blah blah blah." And then they would come back and they'd sign up, because they would go do the research, and they would realize that on paper, while we're more expensive, we actually have more things. So you have to have that with people, because if someone's gonna price shop, they're gonna price shop, but I can tell you why. "Oh, well, we're more expensive than them because we're three people, not 12." Hello, educate them. They don't know.Brad Crowell 31:53  Yeah, they don't know. Lesley Logan 31:55  So you're getting resentful of them, but they don't know what they don't know. You have to say.Brad Crowell 31:58  Yeah can also say something like, "Our teachers have 600 hours of certifications under their belt," or something like that.Lesley Logan 32:04  Yeah, when people would do that when we were at the studios, like, "Oh, well, this is more expensive than the Pilates across the street." "Yeah, well, those teachers can only teach on one item, they can only teach on a Reformer, and that's all they're trained on. These are comprehensively trained teachers. These people did at least nine months to a year of training, they spent $8,000-plus, and they have access to all this equipment to get you the goals you want. But if you have to go off of that investment, I get it, go do it over there." Anyways, well, I could keep talking for hours, but we should get to the Be It Action Items, because clearly, I love Julian's data, and I love that we can help people. Knowing what the data is really helps us understand where they are in their business and what they have to focus on. Because you're not going to focus on new clients and retention at the same time. If you have great retention, you don't need new clients.Brad Crowell 32:51  Right.Lesley Logan 32:52  You know, you don't need as many anyways. Okay.Brad Crowell 32:54  Yeah. Well, stick around, we'll be right back. All right. So, finally, let's talk about those Be It Action Items: what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Julian Barnes? He said on client commitment and transformation, Julian said that the first step in the transformation is transforming your daily routine. He emphasized that people need to adopt a new routine, one that says, "I'm coming on Tuesday morning, Thursday after work, and Saturday morning. I'm committed to this change," right? For studio owners, you are more likely to be successful if you present a prescription that gives your client the opportunity to adopt a new routine from day one.Lesley Logan 33:41  Yeah.Brad Crowell 33:41  Right? Like, think about it, if you've got a person coming in the door and you try to get them to make a change, let's say you've had a client for a really long time, and then you try to get them to make a change, do they make the change? Very rarely, right? People get annoyed at change, they get frustrated at change, they like what they like, they like what they have. But if you set that precedent right out of the gate, this is how people get change here.Lesley Logan 34:08  Yes, right, I love that. Well, also, I had a client who was always late, and they'd always apologize, and I had a client before them and after them, and I never gave them more time, and they weren't asking. I said, "Hey, don't apologize to me. This is on you. If you only want a 45-minute session, I have no problem with that. But if you want the full session, you have to ask yourself why you don't feel worthy enough to have a full session so that you can figure out how you have to leave work early. But that's the change you have to make. It has to be based on what you want, it can't be on me." And you know what? She was never late again.Brad Crowell 34:41  Yeah, it's a great example, because what Julian said, which I thought was kind of snuck in there again, he said, "Keep your power."Lesley Logan 34:52  Yeah.Brad Crowell 34:53  Right? We have power. The power is that we are the authority figure, right? And I mean, not in a tyrant kind of a way, but you can say to someone, "This is how it works here, this is how we see people have success here, and this is what we recommend for you."Lesley Logan 35:10  I think we'll just go into my action takeaway, which is like, if you're actively listening to what they have to say, you literally hear what they are, and you use those words, and you connect them to how your services are offered, then you have to step into the authority, because they came to your house.Brad Crowell 35:26  Yeah.Lesley Logan 35:26  If this person came to your house, and you are a "no shoes in the house" person, would you just go, "I guess I'll let them wear shoes"? No, this is a no-shoes house, right? It's a no-shoes house. So, if you are like... I always tell people, take my shoes off, we don't, but you're the person who does, how come you can't be that at the business where you actually are an authority? This is where, I think a lot of people have doubt about the benefits that they can have, because they themselves have forgotten their own practice.Brad Crowell 35:53  Sure.Lesley Logan 35:54  And they themselves have not made any clients actually have consistency, and so they're not actually having the benefits to back up their power. But you have 100 years of Joe Pilates's work working to go off of. So if you are a new teacher, you have 100 years, literally 100 years. This is the year, this year is 100 years that he came to the United States to go off of this, and then you go... I'll give you the advice that I was given, and we'll wrap this up. My first week as a teacher at a studio at Equinox, this teacher said to me, "The best advice they can give you is to get one client and make them your own, like, make them obsessed with you, and you'll have all the clients." And I made those clients obsessed with me, and they did start getting results, results that they weren't getting with their other Pilates instructor, because I got them from... right, because that other Pilates instructor let them come and go. So, please, I was like, "Nope, you have to make up that session you're about to miss next Sunday. I'll see you on Friday. Let's do it. Let's go. I'll make the time." And it's because, one, I need the money, but two, I listened to that advice, and that advice gave me conviction and authority to sit here today and tell you, if you make people be consistent, they get results.Brad Crowell 37:05  Yeah.Lesley Logan 37:06  So be the boss. They came to you.Brad Crowell 37:08  Yeah, they came to you. Don't give away your power.Lesley Logan 37:11  If you need help with that, if you need these pep talks, you should just go to agency.Brad Crowell 37:15  Yeah, this couldn't be an easier segue here. Lesley Logan 37:19  I mean, so profitablepilates.com/agency go there. We have for sure, at the time that we're recording this, one amazing way to work with us. It's quite possible the second way, which is a secret, is available. I'm not sure.Brad Crowell 37:31  It's possible.Lesley Logan 37:32  possible. And if you don't see it, then you book a call with Brad, and you ask him which one is best for you and what's going on there. But we can help you. We can help you.Brad Crowell 37:40  We can certainly support you with these things.Lesley Logan 37:42  Yep.Brad Crowell 37:42  And you can keep your clients longer, too.Lesley Logan 37:44  Yeah, you get all the benefits that our clients get.Brad Crowell 37:47  Yeah.Lesley Logan 37:47  And also, guess what? You get a predictable, boring business, which is so nice. Go be entertained by your streamers, not by your business. Okay, life's stressful enough. I don't need an up and down on my business to be what's going on, what I'm going my vibes off of. Okay, I'm Lesley Logan.Brad Crowell 38:04  And I'm Brad Crowell.Lesley Logan 38:05  Thank you so much. I hope this was fun. It was an interesting deep dive into the industry, and Julian, his company does some really great work that is on the data. So, BFS is the company. We'll put the links in the show notes. Share this with a Pilates instructor friend who needs to hear it.Brad Crowell 38:21  Yeah.Lesley Logan 38:22  And until next time, Be It Till You See It.Brad Crowell 38:24  Bye for now.Lesley Logan 38:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:08  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:13  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:25  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're still riding the high of Dara's win from this year's contest, but how close had Bulgaria come to the glass microphone before? Pretty close... and very far, depending on the year. We're looking at all of Bulgaria's Eurovision entries since joining in 2005, and there seems to be a pattern of high highs and low lows for the country. Jeremy sees through the Illusion, Dimitry's all in on a Poli lifestyle, and Oscar needs there to be a little less screaming.  Get a local's guide to Sofia for 2027 courtesy of our friend Manuela: https://www.excedotravel.com/eurovision-2027-sofia-survival-guide/ Watch the performances from this week's episode on YouTube: https://www.youtube.com/watch?v=l6rnAKD1QuU&list=PLd2EbKTi9fyX4JEYjGWtFarPpIWz4Ja9k&pp=sAgC This week's companion playlist: https://open.spotify.com/playlist/0pfP1bB5ujZIEPu2yCiUzj Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joineurovangelistsEurovangelists is an American Eurovision podcast, made in the US for Eurovision fans worldwide. The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

Can democracies capture the economic benefits of AI while protecting citizens from the unintended consequences?In this episode of Ethics and Innovation by Oxford+ brought to you by Equinox, host Susannah de Jager speaks with Lord Lionel Tarassenko, founding President of Reuben College and a pioneer of machine learning in safety-critical systems, about why the race to build ever more powerful models increasingly resembles an arms race. They explore whether the UK's long focus on ethical AI has become a competitive advantage, how Britain should position itself between the United States, Europe and China, and why sovereign AI and sovereign data assets matter for defending national values.The conversation lands at a pivotal moment. Days after the UK government announced a ban on social media use by under-16s modelled on Australia's, Lionel explains why he changed his mind and now sees a ban as the only real leverage over platforms that have resisted safety by design for a decade. From AI literacy in schools to the case for putting the AI Security Institute on a statutory footing, this is a clear-eyed look at governing a technology moving faster than policy.Lord Lionel Tarassenko: Lionel Tarassenko, Baron Tarassenko CBE FREng FMedSci, is the founding President of Reuben College, Oxford, Pro-Vice-Chancellor and Research Professor of Engineering Science at the University of Oxford. A world-leading expert in the application of signal processing and machine learning to healthcare, he was among the first to apply machine learning to real-world, safety-critical systems, from Rolls-Royce jet-engine health monitoring to NHS patient monitoring. The critical-care system he designed was the first machine learning system to gain FDA approval, in 2008. He founded four University spin-out companies, directed the Institute of Biomedical Engineering, and edited the 2019 Topol Review of NHS technology and the workforce. He was appointed a non-party-political life peer in 2024 and sits on the crossbenches, where he speaks on AI, healthcare and digital policy.Connect with Lionel on LinkedInSusannah de Jager: Susannah is a seasoned professional with over 15 years of experience in UK asset management. She has worked closely with industry experts, entrepreneurs, and government officials to shape the conversation around domestic scale-up capital.Connect with Susannah on LinkedIn and Subscribe to the Oxford+ Newsletter for Exclusive ContentOxford+ is hosted by Susannah de Jager and supported by Equinox.Produced and Edited by Story Ninety-Four in Oxford.

New radioshow with some future musical releases * Listen of your favorite podcast apps : tr.ee/BhmG-T3QUG Tracklists : 01)ESSE - Renegade Master * 02)Rafael Cerato - TCFS * 03)Juush ft. Maya Sarkissian - Act Rite * 04)MARTEN HØRGER - Rave * 05)KAF3R & Mila Journée - Reloading 06)Leena Punks & Khainz - Weightless * 07)Equinox,Catta - Tapas* 08)Arielle Free - Acid Love * 09)Eddy Omen - Downfall * 10)The Bausa - Magnetic (ID Remix) * 11)ANOTR & 3DDY - It's So Nice 12)Westend - Feels Better * 13)BYOR & Mentum - I Can Dance * 14)MARTA & Eve Lauren - Kick Back * 15)Vintage Culture & DEPARTAMENTO - Copycat * 16)JOSHWA - If It's Real * Tracklists : https://www.1001tracklists.com/tracklist/2d1lw5xt/b-prada-this-is-the-groove-radio-show-129-2026-06-30.html#edit

How do we ensure technology serves society rather than society becoming subject to technology? And perhaps most importantly, what does progress actually mean?In this special Oxford+ Miniseries, we're going to speak to leading academics, policymakers, entrepreneurs, and practitioners working at the intersection of ethics, technology, and society. Together, we're going to explore questions including how should we govern powerful new technologies? What does human flourishing look like in the age of AI? How is technology shaping childhood, relationships, and mental health? And how can innovation ecosystems ensure that prosperity is shared more broadly?The aim of this miniseries is not to provide definitive answers, rather to help all of us ask better questions. Because the future is not something that simply happens to us, it's something we can choose to build.Ethics and Innovation is proudly sponsored by Equinox, Equitable Innovation Oxford. Equinox brings together leaders from across business, academia, local government, and civil society to ensure that the benefits of Oxford's remarkable innovation ecosystem are shared more widely across communities helping to create more inclusive, sustainable, and equitable future for the region.Susannah de Jager: Susannah is a seasoned professional with over 15 years of experience in UK asset management. She has worked closely with industry experts, entrepreneurs, and government officials to shape the conversation around domestic scale-up capital.Connect with Susannah on LinkedIn and Subscribe to the Oxford+ Newsletter for Exclusive ContentThe Ethics & Innovation Miniseries is hosted by Susannah de Jager and supported by Equinox. Produced and Edited by Story Ninety-Four in Oxford.

Equinox (1970) AITV Package: Ghoul-A-Rama Jeff and Cheryl cross over into another dimension populated by winged demons, green giants and sloppy kissers in Equinox.Based on a Story by Mark Thomas McGee Produced by Jack H. Harris Written and Directed by Jack Woods  Starring: Edward Connell as David Fielding Barbara Hewitt as Susan Turner Frank Boers, Jr. as Jim HudsonRobin Christopher as Vicki Jack Woods as Asmodeus Jim Pjillips as Reporter Sloan Fritz Leiber as Dr. Arthur Waterman Patrick Burke as Dr. Branson Jim Duron as Orderly / Green GiantSharon Gray as Nurse Louis Clayton as Old Man nin Cave Norvelle Brooks Irving L. Lichtenstein Jack H. Harris as Detective Harrison (uncredited)Chuck Niles (uncredited) A TONLYN Production View the Equinox trailer here.Stream Equinox on The Criterion Channel or HBO Max.Visit our website - https://aippod.com/ and follow the American International Podcast on Letterboxd, Instagram and Threads @aip_pod and on Facebook at facebook.com/AmericanInternationalPodcast  Get your American International Podcast merchandise at our store. Our open and close includes clips from the following films/trailers: How to Make a Monster (1958), The Brain That Wouldn't Die (1962), I Was a Teenage Werewolf (1957), High School Hellcats (1958), Beach Blanket Bingo (1965), The Wild Angels (1966), It Conquered the World (1956), The Abominable Dr. Phibes (1971), and Female Jungle (1955) 

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Coach Corky (@coachcorkyruns) about the freedom she feels when she runs, being a treadmill girly, embracing life's pivots, and the NYC Marathon memory that felt like a homecoming full of vibes. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/tgoYklupxk8About Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Coach Corky:Corky has been coaching and supporting runners since 2014, when she launched Coach Corky Runs. Her favorite distance to coach and race is the marathon, though she has extensive experience on the roads from the 5K through Ultra distances. While Corky coaches clients virtually anywhere in the USA, in person she's made a name for herself in the treadmill group fitness world. She was a full time coach at Mile High Run Club from 2015-2019, and joined Precision Run at Equinox in 2019, and is still currently coaching in person in NYC. She's also one of the Precision Run coaches on the Equinox+ app, guiding members through treadmill and outdoor programs. Corky is still competing, and while she loves to race, her favorite part of being a runner is truly the training. https://coachcorkyruns.com/https://instagram.com/coachcorkyruns

Send us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer? SUF CPT, SUF STM, SUF NC will help trainers build the streams of revenue, confidence and teams to become successful making over $100,000/ year.Random circuits look creative, but they usually produce one thing fast: tired clients who are not getting stronger. We break down a clean, repeatable way to design small group training programs using movement patterns and a simple circuit template (CCA) that you can run in almost any environment, from a fully equipped gym like Lifetime or Equinox to a smaller studio with limited stations. If you coach personal training and want better flow, better progressions, and fewer “what do I do next?” moments, this is your playbook.We talk through how to build full body strength sessions even when clients think they only want glutes, abs, or arms. The secret is pairing core lifts with accessories that do not steal force production from the main pattern. You will hear practical examples for groups of three where everyone shares the same squat, pull, and plank patterns, plus ways to swap variations when you do not have enough racks or pull-up bars. We also cover rotating stations, where the coaching focus goes, and how to keep accessories engaging without turning the workout into a circus.Then we get honest about a common mistake in small group fitness classes: mixing heavy lifting with early cardio. When conditioning comes first, strength output drops, loads drop, and results slow down. We explain how to place jumps and power work for fast twitch recruitment, when to save cardio for a game or a finisher, and how to make five-person circuits work without compromising performance. Finally, we zoom out to programming systems like progressive overload, simple testing on day one and day 30, and monthly templates that help clients chase PRs and stay bought in.If you found this helpful, subscribe, share it with a trainer friend, and leave a review with your biggest small group training challenge so we can tackle it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

What happens when two entrepreneurs decide to build a business together?In this episode of First Round's On Me, Joe and Hannah sit down with Jeffrey Carlson and Gabriela Esposito Carlson, founders of Bark House NYC, to discuss entrepreneurship, marriage, hospitality, community, and raising a family while building a growing business.They dive into the philosophy behind creating memorable customer experiences, why attention to detail matters, how they balance work and marriage, and the lessons they've learned while building Bark House into one of New York City's most unique pet destinations.The conversation also explores dating, founder relationships, entrepreneurial mindsets, and the powerful responsibility of raising children while building something meaningful.Whether you're a founder, entrepreneur, parent, or simply someone who values community and hospitality, this episode is packed with lessons on creating a life and business you genuinely love.Follow Bark House:Instagram: @barkhousenyc00:00 Introduction01:04 The Origin of Bark House02:30 The Equinox of Dog Daycare05:33 Building Through Attention to Detail09:19 Creating Experiences People Remember11:22 The Cheers Effect13:35 Why Community Matters More Than Ever15:36 Building a Business With Your Spouse19:05 Managing Conflict & Working Together20:28 Every Founder Needs a Delusional One22:17 Thinking Bigger as Entrepreneurs25:04 Choosing the Right Life Partner26:02 How Jeffrey & Gabriela Met28:04 Standing Out in Dating29:35 Connection at First Sight31:02 Building a Future for Your Children34:12 Entrepreneurial Parents & Imagination35:37 A Question for Their Son at 1838:28 The Power of Unconditional Love39:18 Where to Find Bark House

The Solstice changed something. You may already feel it. The old version of you doesn’t quite fit anymore—but your life hasn’t caught up yet. The June Solstice opened a powerful three-month portal between the Solstice and the September Equinox—and with it comes an invitation unlike anything we’ve experienced before. This isn’t about healing old wounds or retrieving lost parts of yourself. This is a higher-frequency soul retrieval. It’s the embodiment of the multi-dimensional self you’ve been preparing for through years of healing, shedding, releasing, and transformation. In this episode, Sabrina explores the energetics of June 22–28 and the first anchoring point of this sacred three-month journey. Together, we’ll explore how to create the safety, environment, and conditions needed for your highest self to fully land in your life. In this transmission: The Solstice-to-Equinox Portal & What It Means for Your Evolution Why Safety Is the Foundation for Embodiment & Conscious Creation Breaking Through Limiting Beliefs & Opening to Unlimited Possibility Practices to Embody Your Multi-Dimensional Self & Ground It Into Reality How to Create a Life That Can Hold the Fullness of Who You’re Becoming This is a season of embodiment. A season of unlimited potential. A season of creating the conditions for miracles. The question is: What would become possible if you truly allowed yourself to believe that anything is possible? ___ CREATING THE CONDITIONS The Magicians: Uranus, Merlin & Jupiter If you’re feeling called to break through limitations, awaken your unique genius, and open to greater possibility, The Magicians work directly with the archetypal energies of Uranus, Merlin & Jupiter to activate abundance, conscious creation, mastery, and personal transformation. → Buy 2 Get 3 Bones Membership This three-month Solstice-to-Equinox portal is being held inside Bones Membership through monthly workshops, embodiment practices, and energetic support. June’s workshop focuses on embodiment and grounding your multi-dimensional self into physical reality. Instant Access to the replay. → Join Bones  ReWilding Weekly Receive weekly journal prompts, reflections, embodiment practices, and deeper insights connected to each episode delivered directly to your inbox. → Subscribe here ___ Listen to “The Solstice Just Rewired Your Reality “ podcast here… Topics Explored in “The Solstice Just Rewired Your Reality” podcast: (Times based off audio version) Transmission Anchor Points (00:00) — Solstice Portal: A New Multi-Dimensional Self Is Arriving (01:31) — The 3-Month Journey From Solstice to Equinox (03:59) — Why Safety Is the Foundation of Your Next Evolution (04:44) — Jupiter Amplification: Where Attention Goes, Energy Flows (06:20) — Reclaiming Your Power & Breaking Victim Consciousness (10:12) — Practice: Opening to Unlimited Possibility & Potential (12:03) — The Three Magicians: Jupiter, Uranus & Merlin (16:37) — Isis & Osiris: Rebuilding Yourself at a Higher Frequency (19:24) — Uranus Awakens Your Destiny & Higher Timeline (21:20) — Living in Harmonic Resonance With Life (23:46) — Merlin Energy: Mastery, Magic & Conscious Creation (26:24) — Embodiment Practice: Grounding Your Higher Self Into Reality (34:00) — Higher Love, Truth-Telling & Aligned Boundaries (39:58) — Mars Enters Gemini: New Possibilities & Alternate Timelines (46:30) — Final Message: Create the Conditions for Miracles You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “The Solstice Just Rewired Your Reality”: The Exhaustion Ends Here… A New Chapter Begins June Is Changing the Rules: The Return of Magic Uranus in Gemini Is Rewiring You… Faster Than You're Ready For STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 387 – The Solstice Just Rewired Your Reality appeared first on Rewilding for Women.

We welcome Marc Mastronardi, President of Equinox and seasoned operational visionary, recorded live in a hard-hitting hot seat at the Wellist Wellness Week Miami 2026. Bringing over 25 years of experience leading major corporate transformations, Marc is now steering the global trajectory of the world's premier luxury lifestyle collective.In this sharp conversation, Seb and Marc deconstruct the traditional boundaries of fitness. From embedding Equinox's core DNA into a holistic ecosystem of Movement, Nutrition, Regeneration, and Community (MNRC) to leveraging hyper-personalized data at a molecular level, Marc lays out the definitive blueprint for maximizing human potential. He delivers a masterclass on high-performance living, while offering a grounded critique of the modern biohacking obsession and explaining why genuine community is our ultimate weapon against isolation.Topics DiscussedRapid-Fire "Smash or Pass" on Wellness TrendsDismantling the "Just a Gym" MisconceptionThe "Why Equinox" Narrative and the Core Mission of LongevityHyper-Personalization at a Molecular Level (Without the Extra Gadgets)The Biohacking Overcorrection: When Endless Optimization Becomes StressfulExecutive Vitality and the Realities of the 4:30 AM ClubCommunity as the Ultimate Antidote to Modern IsolationConnect with Marc on LinkedInConnect with Sebastian on InstagramSebastianNaum.com

Marriott hotel owners demand a bigger cut of a loyalty program generating $1 billion in credit card fees, American Express drops $700 million on a European restaurant platform to quietly become one of travel's most powerful players, and Equinox Hotels is finally expanding by betting everything on sleep. On today's Skift Daily Briefing, Sarah Dandashy breaks down why Marriott's loyalty goldmine is creating a very expensive fight with the owners running its hotels, how Amex is building a travel empire one dining platform at a time, and why Equinox's sleep-first expansion is the boldest wellness bet in luxury hospitality right now. Articles Referenced: Honorable Mention: @AskAConcierge on IGMarriott Hotel Owners Want a Bigger Cut of Loyalty IncomeWhy Amex Spent $700 Million on TheFork and What's Next for TripadvisorEquinox Hotels Is Finally Expanding. It's Betting Everything on Sleep. Connect with Skift LinkedIn: https://www.linkedin.com/company/skift/ WhatsApp: https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/ Facebook: https://facebook.com/skiftnews Instagram: https://www.instagram.com/skiftnews/ Threads: https://www.threads.net/@skiftnews Bluesky: https://bsky.app/profile/skiftnews.bsky.social X: https://twitter.com/skift Subscribe to @SkiftNews and never miss an update from the travel industry.

Kennedy & Evelyn are back in the studio to catch up and talk about Evelyn's new hairstyle. Then they will talk about the New York Knicks winning the NBA finals. Then they will talk about Karmelo Anthony's trial and what it meant. Then they will talk about the new luxury gym brand Equinox opening a new gym in Atlanta and more. #nowstreaming⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastClip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NewEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#VideoPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ContentCreator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreatorMode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DigitalMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ReelsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ShortsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ViralPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TrendingNow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#FYP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ExplorePage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NowStreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#WatchThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MustWatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TapIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DontMissThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MediaCulture⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TalkShowVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnAirEnergy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#RealTalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreativeCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#BehindTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#InTheStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© 2026 K.L.P Entertainment Filmworks© 2026 K.L.P Studios

My alarm was set for 4 a.m. on Friday, June 12th. I woke up at 2:30, completely wide awake, and made a decision: pack the car and go. By 3 a.m. I was out of Winnipeg with my Chevy Equinox EV at 90% charge and 5,912 km on the odometer, heading west to Saskatoon for my cousin's wedding.In this episode of True North EV, I walk through the entire trip — stop by stop, dollar by dollar. Eight charging sessions across Manitoba and Saskatchewan. Just over $180 total in charging costs, versus what would have been over $200 in fuel for a comparable gas vehicle. And I was charging exclusively at public fast chargers the whole way — the most expensive way to do it.Along the way I talk about: what battery preconditioning is and why skipping it costs you speed, a navigation mix-up in Yorkton that sent me to the wrong charger on the wrong side of the city, a great conversation with a Cadillac Lyriq driver who thought she couldn't use Tesla Superchargers (and why Davidson, SK is the one exception you should know about), an unplanned Tim Hortons stop in Neepawa at 4:24 in the morning, a last-minute camp chair purchase at Canadian Tire while the car charged, a 2 a.m. parking lot nap on the way home, and how accurate the Equinox's range predictions really are over a 1600ish km prairie drive.I also share a few things I learned about the MyChevrolet app — what it does well, where it has quirks, and the one zoom trick on the in-car map I wish I'd known sooner.Whether you're already driving electric or just starting to wonder if an EV could handle your lifestyle — this episode is a real-world look at what long-distance EV travel in Canada actually feels like in 2026.True North EV is hosted by James, out of Winnipeg, Manitoba. New episodes cover EV ownership, charging, and life on Canadian roads.Find us at truenorthev.ca | Facebook: @truenorthev | Email: truenorthev@gmail.comInterested in making the switch to electric? True North EV Consulting helps you find the right vehicle and walks you through the whole process — from deciding to driving to getting a charger installed at home.

Send us a text if you want to be on the Podcast & explain why!Most new trainers think the first job interview is a quiz on anatomy. It usually isn't. What hiring managers really watch is whether you show up early, communicate like a pro, and can connect with everyday members who want results, not gym jargon. We walk through how to prepare for a personal trainer interview when you are still finishing a NASM certification, and how to make a strong first impression without pretending you know everything. We also zoom out and talk about gym tiers. High-volume chain gyms often hire fast, pay less, and may not test much beyond basic competence and reliability. Higher-end clubs like Lifetime or Equinox tend to run a more formal hiring process, sometimes with phone screens, practical coaching tests, and role play that reveals how you think under pressure. We share the research steps that help you stand out: learn the gym's mission statement and core values, understand how their personal training department works, and tailor your story to the members you will actually train. The biggest shift is turning the interview into a two-way filter. We give you high-value questions to ask managers about mentorship, continuing education, onboarding, getting clients, and support with programming and sales. We also cover presence and confidence: a tight elevator pitch, strong posture, fewer filler words, and simple ways to handle sales conversations without sounding pushy. If you want to get hired at a gym, grow your confidence fast, and build a long-term career in personal training, listen through and take notes. Subscribe, share this with a trainer friend, and leave a review with the one interview question you're going to use next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

On this episode of Runner Rising podcast, I interview Elizabeth Corkum , who goes by Corky. Corky is the founder of Coach Corky Runs and a running coach for Equinox and the Equinox + App. You'll hear Corky candidly share her own start as a run coach and how she "got in the room" by assistant coaching at run clubs and learned from other coaches to get her start. Now, she's a full time run coach with a thriving business and a special place in her heart for mentoring new coaches and providing encouragement, hope and strategy for getting started and growing in a saturated coaching market. You can find Corky on Instagram at https://www.instagram.com/coachcorkyruns and her website http://coachcorkyruns.com/

Send us Fan MailIn this episode, I sit down with Bradley Spiegel (community planner at Equinox) and Carol Groben (Friends and Neighbors of Swannanoa) to unpack the story behind the proposed Swannanoa Greenway. The idea reaches back to flood planning after the 2004 storms and a 2010 greenway feasibility study that never turned into construction. Helene changed everything: the river's path, the community's priorities, and the stakes. Now the question is not just “Where should a trail go?” but “How do we give the Swannanoa River room to flood without destroying homes, businesses, and community spaces?”We get specific about what resilience can look like on the ground: riparian buffer restoration, green infrastructure like bioswales, and targeted flood storage that slows stormwater and reduces risk downstream. We also talk connectivity and everyday safety, linking neighborhoods, schools, parks, and the US 70 business corridor. Along the way, we highlight key partners like Connect Buncombe and RiverLink, plus the momentum from a $100,000 Great Trails State Grant and the bigger vision of connecting into the Fonta Flora State Trail.If you care about greenways, trail planning, stormwater management, flood mitigation, or the future of Western North Carolina's outdoor economy, this conversation is for you. Mike AndressHost, Exploration Local828-551-9065mike@explorationlocal.comPodcast WebsiteFacebookInstagram: explorationlocal

This episode, Keepers Bridgett and Evan talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Patreon Plug & Update Hey listeners! We have a Patreon, through which you can support us! You can directly support the show, and our surrounding community, by becoming a Patreon! Why support us through Patreon? Because if you don't, we have to sell advertising to such beloved sponsors as: Greyhounds of Tindalos Interdimensional Bus Company. Let's face it: traveling between dimensions is a difficult experience at the best of times. Whether traveling for work, or pursuing the vacation of a lifetime to parallel realms that you could previously only glimpse with a Tillinghast Resonator, you deserve an option that's convenient and in your budget. Whether you're visiting Albuquerque, Azatoth, or any of the sharp corners in between, consider the Greyhounds of Tindalos for fast, budget-friendly service. Routes that travel through the Dreamlands may have higher rates. Thanks to Patron Dan Tice for this ad idea! Friends, you can STOP this madness and help us get to the topic at hand WITHOUT ads! How? Head over to patreon.com/MUP or click the patreon icon on the sidebar of our website. If you're able to support us, we'd appreciate it! Patreon, we offer everything from exclusive backer only bonus content, Patreon only episodes, backer only hangouts, access to our backer only portal on Discord, and more!  Welcome new Backers: Adam Alexander & Antheny The Discord Plug Our MUP Discord and we are all there! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pics. Link in the show notes: MU Discord server invite link: https://discord.gg/vNjEv9D  And thank you to our editor EQUINOX for editing this episode.  Bridgett's Pet Pick Shout Out FredKiesche's wildlife tour! Main Topic Tonight, we're going to talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Why should you teach during play? Homework Dear listener, tell us – do you have any tips for teaching at the table?

This episode, Keepers Bridgett and Evan talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Patreon Plug & Update Hey listeners! We have a Patreon, through which you can support us! You can directly support the show, and our surrounding community, by becoming a Patreon! Why support us through Patreon? Because if you don't, we have to sell advertising to such beloved sponsors as: Greyhounds of Tindalos Interdimensional Bus Company. Let's face it: traveling between dimensions is a difficult experience at the best of times. Whether traveling for work, or pursuing the vacation of a lifetime to parallel realms that you could previously only glimpse with a Tillinghast Resonator, you deserve an option that's convenient and in your budget. Whether you're visiting Albuquerque, Azatoth, or any of the sharp corners in between, consider the Greyhounds of Tindalos for fast, budget-friendly service. Routes that travel through the Dreamlands may have higher rates. Thanks to Patron Dan Tice for this ad idea! Friends, you can STOP this madness and help us get to the topic at hand WITHOUT ads! How? Head over to patreon.com/MUP or click the patreon icon on the sidebar of our website. If you're able to support us, we'd appreciate it! Patreon, we offer everything from exclusive backer only bonus content, Patreon only episodes, backer only hangouts, access to our backer only portal on Discord, and more!  Welcome new Backers: Adam Alexander & Antheny The Discord Plug Our MUP Discord and we are all there! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pics. Link in the show notes: MU Discord server invite link: https://discord.gg/vNjEv9D  And thank you to our editor EQUINOX for editing this episode.  Bridgett's Pet Pick Shout Out FredKiesche's wildlife tour! Main Topic Tonight, we're going to talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Why should you teach during play? Homework Dear listener, tell us – do you have any tips for teaching at the table?

Sponsored By:→ Neuro | Go to ⁠https://getneuro.com⁠ and use code ONEDAY at checkout for 15% OFF your entire order.DescriptionHe licensed technology from Oxford, sold it to Navy SEALs and the US Department of Defense, brought the price from $30 a shot to $5, and is now stocking shelves at Chevron and Equinox. This is what it looks like to create a new category from scratch and refuse to stop.Jon Bier sits down with Michael Brandt — Stanford CS grad, 2:35 marathoner, and co-founder and CEO of Ketone-IQ — for one of the most genuinely nerdy, genuinely exciting conversations about building a brand that didn't exist before. Jon helped launch Ketone-IQ early on and didn't invest. He'll tell you that himself. This is the conversation where he probably fully processes that decision.Ketones aren't a trend. They're a nutritional primitive — a new macronutrient. The kind of thing you can't speed-run. And Michael Brandt is the rare founder who built his entire business philosophy around that truth.The category is coming. They just got here first.In this episode:• Why creating a new category is a decade-long bet — and why that's exactly the right bet if you want to build something fundamental instead of fast• How Ketone-IQ went from a $6M DoD contract and $30-a-shot margins to nationwide grocery stores and a near-half-billion-dollar valuation• What Jon and Michael actually talk about when they talk about celebrity deals, brand equity, and why the brands nobody can name are the real cautionary taleFind Michael & Ketone-IQ:• Michael on Instagram: https://www.instagram.com/michaeldbrandt/• Ketone-IQ: https://ketone.com• Ketone-IQ on IG:https://www.instagram.com/ketone/Timestamps:0:00 - Building a New Category From Scratch: Why It's Harder (and Bigger) Than Anything Else1:18 - How Ketone IQ Started: Oxford, the Military, and $30-a-Shot Pro Athletes4:01 - What Ketones Actually Do and Why Michael Got Obsessed7:08 - The DoD Relationship: Research, Procurement, and On-Base Retail8:02 - The Early Positioning Problem: Ketones ≠ the Keto Diet10:22 - Why Sampling Is Everything for a Product You Actually Feel13:36 - Jon Bier's Regret: Why He Didn't Invest (And Why the Odds Were Against It)15:18 - How Marathon Running Gave Michael the Belief to Do the Impossible21:25 - The First Sign of Real Momentum: People Who Tried It Couldn't Stop23:17 - "We're Not Selling Ketones — We're Selling a Feeling"25:03 - Grün, Element, and How to Win Without a Product People Can Feel29:27 - Trend Proof vs. Trend Dependent: Why Ketones Are a Nutritional Primitive32:43 - How Jon Bier Spots Winners (And Why Most Brands Fail Because They're Too Early)35:26 - How to Cannibalize Yourself Before a Competitor Does39:10 - The Jake Paul and Jeff Wu Connection (and the Antifund Story)41:43 - What the Rogan Partnership Actually Means for a Brand45:40 - Why DTC Alone Is Dead and Retail Is the Startup Within the Startup49:08 - Why the Brands That Won DTC Stopped Innovating53:26 - How Celebrity Ambassadors Unlock Retail Doors56:03 - What Retailers Actually Want to Hear (It's Not About the Product)1:00:07 - Why Big Companies Destroy the Brands They Buy1:02:50 - Where Ketone IQ Is Now and What the Exit Math Looks Like1:05:10 - What Michael Would Actually Do With the Money

Tonight we are diving deep into the infrastructure of our local festival scene. Lori Brass hits the hot seat to give us exclusive, direct updates on Rock the Equinox camping, security changes, the Save the Nox fundraiser, and an incredible custom guitar auction layout. Make sure to stick around until the final block, because we drop a quick, behind-the-scenes sneak peek at a new project we've been spinning up for the independent music community! ⚡ 

When real and internal maps come up short, and the path ahead is uncertain, how do we find our way? In her new book “Climate Wayfinding," Dr. Katharine Wilkinson (co-founder of the All We Can Save Project) offers a compassionate and empowering guide for navigating through ache to action, doubt to possibility. Whether we're steeped in climate or newly curious, we can look inward with care, outward with curiosity, and forward with courage to shape our unique contributions to healing the planet we call home.  In Florida, social media star Uncle Pappy blends his unique mix of philosophy, humor, and love of nature into his own brand of inspirational messages.  “I feel a moral imperative to nature to try to remind people of how incredible it is, and at the same time, I feel a moral imperative to people to remind them of how incredible nature is.”  Guests: Katharine Wilkinson, Author, “Climate Wayfinding;” Co-founder & Executive Director, The All We Can Save Project Blair Carlyle (aka Uncle Pappy), Instagram influencer; Law student For show notes, transcript, and related links, visit https://www.climateone.org/podcasts Highlights: 00:00 – Intro 04:15 – Katharine Wilkinson's climate journey 10:45 – Climate is big, global, multifaceted, yet impacts are close and intimate 17:45 – How to transform overwhelming grief into power, joy, and meaning 21:00 – Answering the question, “What can I do?” 29:15 – Reading of the poem “Equinox" by Tamiko Byer 33:00 – How Blair Carlyle, aka Uncle Pappy, pivoted to environmental subjects 36:15 – Carlyle's Connection to the outdoors 40:00 – “Pappy is the realest version of me, the version I aspire to be” 45:00 – Carlyle on reaching people of all political beliefs, regardless of their climate views 53:30 – Climate One More Thing ********** Support Climate One by going ad-free! By subscribing to Climate One on Patreon, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today at patreon.com/ClimateOne.  Ad sales by Multitude. Contact them for ad inquiries at multitude.productions/ads Learn more about your ad choices. Visit megaphone.fm/adchoices

When real and internal maps come up short, and the path ahead is uncertain, how do we find our way? In her new book⁠ “Climate Wayfinding⁠,” Dr. Katharine Wilkinson (co-founder of the All We Can Save Project) offers a compassionate and empowering guide for navigating through ache to action, doubt to possibility. Whether we're steeped in climate or newly curious, we can look inward with care, outward with curiosity, and forward with courage to shape our unique contributions to healing the planet we call home.  In Florida, social media star Uncle Pappy blends his unique mix of philosophy, humor, and love of nature into his own brand of inspirational messages.  “I feel a moral imperative to nature to try to remind people of how incredible it is, and at the same time, I feel a moral imperative to people to remind them of how incredible nature is.”  Guests: Katharine Wilkinson, Author, “Climate Wayfinding;” Co-founder & Executive Director, The All We Can Save Project Blair Carlyle (aka Uncle Pappy), Instagram influencer; Law student For show notes, transcript, and related links, visit https://www.climateone.org/podcasts Highlights: 00:00 – Intro 04:15 – Katharine Wilkinson's climate journey 10:45 – Climate is big, global, multifaceted, yet impacts are close and intimate 17:45 – How to transform overwhelming grief into power, joy, and meaning 21:00 – Answering the question, “What can I do?” 29:15 – Reading of the poem “Equinox" by Tamiko Byer 33:00 – How Blair Carlyle, aka Uncle Pappy, pivoted to environmental subjects 36:15 – Carlyle's Connection to the outdoors 40:00 – “Pappy is the realest version of me, the version I aspire to be” 45:00 – Carlyle on reaching people of all political beliefs, regardless of their climate views 53:30 – Climate One More Thing ********** Support Climate One by going ad-free! By subscribing to Climate One on ⁠Patreon⁠, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today at ⁠patreon.com/ClimateOne⁠.  Ad sales by ⁠Multitude⁠. Contact them for ad inquiries at ⁠multitude.productions/ads⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mazel morons! The Guys in Green are back IN PERSON in NYC, imagining a brighter future where The Rizzler becomes Prime Minister and marries a recently divorced Kelly Clarkson. Between bites of Apollo Bagels and whitefish, we delve into the world of internet fame and unfortunate legacies. Plus, we pay our respects to Dustin Diamond (AKA Screech,) dream up our ideal fast-food franchise, and critique the Rafael Nadal wannabes at Equinox who won't take off their headbands. What are ya nuts?! Love ya!   Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: Visit www.xyzal.com for more information For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOODGUYS10 If you're looking for a better way to season and prepare everyday meals, you really need to try Diamond Crystal® Kosher Salt, a chef trusted, additive free salt made with light, flaky crystals for easy control, available online and nationwide at your favorite stores like Target, Kroger, Albertsons and more. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people in fitness are sprinting toward peptides, red light masks, and $200 lab panels while skipping the $15 food scale that would actually fix the problem. Aram Grigorian has been calling this out on Instagram for years, and in this conversation he gets specific about why "you can't optimize until you stabilize," what he charges his clients to not track when they don't need to, and why he keeps losing money on an event he refuses to stop running.Aram is a fitness and nutrition coach based in San Diego, founder of the Real Coaches Summit, and the guy behind @4weekstothebeach on Instagram. He came up training $175/hour clients at Equinox in Greenwich, walked away from a six-figure finance career to do it, and now runs a 130-client coaching business while putting on the only industry event a lot of us actually look forward to every year.In this episode:Why the "basics vs. optimization" debate is settled, and what 99 out of 100 clients actually needAram's foundational protocol every adult should hit before touching anything fancyThe "North Star calorie number" framework, and why it's the same idea as finding your income numberWhen tracking food is a tool vs. when it's a prison, and the test he uses to tell clients they can stopWhy most people don't have a calorie-out problem, they have a calorie-in problem (even endurance athletes)How Aram dropped 5 lbs in April just by following his own 3,500-calorie budgetThe real story behind Real Coaches Summit: why he started it, why he lost ~$25K on it, and why 140 people already bought tickets for next yearWhy he doesn't pay speakers, won't tolerate "rah-rah business" content on his stage, and what makes a "real" coachLinks & resources mentioned:Arams IG: https://www.instagram.com/4weeks2thebeach/Real Coaches Summit: https://www.instagram.com/real.coaches.summit/Contact Me IG: https://www.instagram.com/justinsjones/Email: justin@assembleperformance.comWebsite: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

Agnico Eagle, the world's second-largest gold producer, has agreed to purchase approximately 244 million additional shares of Wallbridge Mining at C$0.092 per share for total consideration of roughly C$22.4 million, which will increase its ownership stake in Wallbridge from approximately 9.4% to nearly 19.6% on a non-diluted basis.Sigma Lithium is appealing what the company calls a surprise ruling issued May 17 by a local Brazilian judge in Aracuaí that included a potential US$10 million legal collateral. The case involves the company's waste disposal. Also in the news is Gold Hart Copper, Great Pacific Gold, Vizsla Copper and Collective Mining. This episode of Mining Stock Daily is brought to you by Equinox Gold, a growth-focused gold producer operating mines across the Americas. With cornerstone assets like the Greenstone Mine in Ontario and the Valentine Gold Project in Newfoundland & Labrador, Equinox is advancing a new generation of large-scale, long-life gold operations. Learn more about their portfolio and development pipeline at equinoxgold.com.

Julia Klim is redefining what it means to live and perform well in a high-pressure world.As former Head of Strategic Partnerships at Equinox Group, she helped transform the brand from a luxury gym into a full-spectrum healthspan platform. She launched Optimize by Equinox, an elite longevity program that pairs members with doctors, trainers, nutritionists, and sleep coaches using deep biometric data.Julia writes the Substack “In Search Of”, where she challenges the idea that health can be “hacked.” She argues that many high performers are quietly dysregulated despite doing everything right, and that nervous system health, immune resilience, and cellular energy are the real foundations of long-term performance.Julia is known for cutting through wellness hype, questioning over-optimization, and exposing why more tools, more supplements, and more protocols often make people worse, not better.In this episode, Julia breaks down why anxiety, fatigue, brain fog, and burnout are usually signs of autonomic overload, not lack of discipline. We explore how chronic stress, inflammation, and mitochondrial dysfunction quietly erode performance, and why your body must feel safe before any optimization works.You will learn:Why you cannot biohack your nervous systemHow hidden dysregulation shows up in high performersWhat biomarkers and signals actually matterWhy supplements fail in threat modeHow to build real resilience instead of chasing hacksWhy environment, relationships, and routines drive recoveryHow to perform at a high level without burning outThis is a grounded, science-backed conversation for founders and leaders who want to win for decades, not just quarters.Julia Klim- In Search Of: https://readinsearchof.com- LinkedIn: https://www.linkedin.com/in/juliaklim/- X/Twitter: https://x.com/klimjuls- Instagram: https://instagram.com/klimjulsLloyed Lobo- LinkedIn: https://linkedin.com/in/lloyedlobo- Instagram: https://instagram.com/lloyedlobo

Equinox Gold has announced a transformational merger with Orla Mining that will create a major North American gold producer with a pathway toward nearly 2 million ounces of annual production. Ryan King, Executive Vice President of Capital Markets, joins Mining Stock Daily to discuss why the timing made sense for both companies, how institutional investors are responding to the increased scale, and the long-term growth pipeline anchored by Greenstone, Valentine, South Railroad, and Castle Mountain. The conversation also explores the operational ramp-up currently underway at Greenstone and Valentine, the strategic importance of Canadian and U.S. assets in today's geopolitical environment, and how the combined company plans to sequence billions of dollars in future development projects while maintaining strong free cash flow generation.**This episode is a Paid Editorial with Equinox Gold

Hosted by David and Nycci Nellis. On today's show: · Regina McLinden , founder of RM Wellness in Georgetown – specializing in customized massage therapy, manual lymphatic drainage, and showcasing local art; · Take a deep breath – because Tanya Saunders is here. Tanya is a Certified Registered Nurse Anesthetist – a CRNA - a nervous system educator, and trauma-informed breathwork facilitator specializing in stress physiology, emotional regulation, and human behavior. Her work focuses on helping high-performing humans understand how chronic stress, the multitasking culture, and nervous system patterns shape performance, relationships, decision-making and overall well-being; · It's all about the skin! Dr. Arleen Lamba is founder and CEO of GLO30, a modern skincare studio revolutionizing skincare with AI-personalized, professional-grade treatments; · Eva Cranford is a personal training manager with Equinox Wisconsin Avenue in Washington. Eva's her with the 411 on Equinox's ARC program - comprehensive personal training, nutrition coaching, & regeneration programming, focused on the whole & total health of women; · Normally we have cocktails/wine/beer/spirits – today we're going healthy with Greg Rozeboom and Fruitive. In 2012, Greg founded Fruitive, a 100% plant-based, organic fast-casual concept focused on fresh, made-from-scratch food and everyday wellness. We'll have taste and talk of Fruitive throughout the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The biggest story in the gold sector this morning: Equinox Gold and Orla Mining have announced a combination to create North America's new senior gold producer. There is new drill results from NGEx Minerals, Scorpio Gold, Li-FT Power and Andina Copper. Tocvan Ventures has identified a new surface gold-silver target at Gran Pilar. Talisker Resources has reported estimated year-to-date 2026 gold sales of 2,675 ounces.This episode of Mining Stock Daily is brought to you by... ⁠⁠⁠⁠Revival Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver⁠⁠⁠⁠⁠⁠⁠⁠Equinox Gold⁠⁠⁠⁠⁠⁠⁠⁠Integra Resources ⁠

What happens when Artists are embedded inside the systems that run the world? --- hospitals, railroads, steel mills, shipping companies, government ministries... In this episode, we explore the the strange, funny, visionary, and unexpectedly influential story of Barbara Steveni and the Artist Placement Group — a loose coalition of British artists who, beginning in the late 1960s, attempted something radical: placing artists inside the machinery of everyday institutional life not to decorate systems… but to complicate them.This show explores how artists embedded themselves inside mega-corporations and government agencies — often producing confusion, resistance, revelation, and occasionally profound organizational insight. And:* Why artists may function best not at the edges of society, but deep inside the systems shaping public life.How attention, metaphor, and observation can help institutions become more self aware and better run. * Why imagination inside organizations is often disruptive, inconvenient, and deeply necessary.Notable MentionsPeopleBarbara Steveni — British artist, organizer, and co-founder of the Artist Placement Group whose pioneering work embedded artists inside industrial, governmental, and civic systems as catalysts for institutional reflection and imagination.John Latham — Influential conceptual artist and APG collaborator whose work challenged conventional ideas about institutions, perception, time, and social systems.Ian Breakwell — British artist, filmmaker, and diarist associated with APG whose observational work explored institutional life, mental health systems, and everyday social rituals.Mierle Laderman Ukeles — Maintenance artist whose long collaboration with the New York City Department of Sanitation transformed public understanding of labor, infrastructure, and civic care.David Whyte — Poet and organizational thinker known for bringing metaphor, reflection, and human inquiry into corporate and institutional environments.Organizations & InitiativesArtist Placement Group (APG) — Radical British initiative founded in the late 1960s to place artists inside corporations, industries, and government agencies not to decorate systems, but to deepen and complicate them.Organisation and Imagination (O+I) — The later evolution of APG, continuing its investigation into the relationship between imagination, institutions, governance, and organizational culture.Intermedia Arts — Influential Minneapolis arts organization that helped pioneer artist/community development collaborations and embedded civic arts practice in the United States.The Hayward Gallery — London arts venue that hosted APG's influential 1971 exhibition Art & Economics, bringing artists, industrialists, and public officials into direct dialogue.Projects, Concepts & EventsArt & Economics / INN70 — Landmark APG exhibition and public experiment exploring relationships between artists, economics, bureaucracy, and institutional life.Incidental Person — John Latham's concept describing artists embedded within institutions as independent observers capable of perceiving what bureaucratic systems themselves no longer notice.John Latham and the Scottish Bing Projects — Exploration of Latham's visionary proposal to reconceive Scottish industrial spoil heaps as cultural memory and environmental sculpture.The Institution — Ian Breakwell's work emerging from placements inside psychiatric hospitals, examining institutional systems, observation, and human vulnerability.Publications & ResearchThe Artist Placement Group and the Industry of Art — Major essay tracing APG's philosophy, institutional placements, and long-term influence on socially engaged and cross-sector artistic practice.Barbara Steveni: I Find Myself — Steveni's memoir and archival reflection on APG, institutional imagination, and artist-led systems intervention.Artist Placement Group Chronology — Historical timeline documenting APG placements, exhibitions, collaborations, and policy interventions.Artforum — “Rate of Return: The Artist Placement Group” — Contemporary reassessment of APG's influence on institutional critique, social practice, and embedded artistic work.Acknowledgements (FreeSound.org)Dream-Drifting by audiomirage -- https://freesound.org/s/665193/ -- License: Attribution 4.0NixenoFX - short music jingle and start and end music.mp3 by nixeno -- https://freesound.org/s/427552/ -- License: Attribution 4.0Marlow and the DownUnder by audiomirage -- https://freesound.org/s/719007/ -- License: Attribution NonCommercial 4.0September 21 Equinox by audiomirage -- https://freesound.org/s/827532/ -- License: Attribution 4.0AMB_pub_small_busy.wav by matucha -- https://freesound.org/s/189876/ -- License: Attribution 4.0Hello User: Bright Cheery Intro Music by jjmarsan -- https://freesound.org/s/476070/ -- License: Attribution 4.0Podcast 27_Crackle by PodcastAC -- https://freesound.org/s/720338/ -- License: Attribution 4.0*******Art Is CHANGE is a podcast that chronicles the power of art and community transformation, providing a platform for activist artists to share their experiences and gain the skills and strategies they need to thrive as agents of social change.Through compelling conversations with artist activists, artivists, and cultural organizers, the podcast explores how art and activism intersect to fuel cultural transformation and drive meaningful change. Guests discuss the challenges and triumphs of community arts, socially engaged art, and creative placemaking, offering insights into artist mentorship, building credibility, and communicating impact.Episodes delve into the realities of artist isolation, burnout, and funding for artists, while celebrating the role of artists in residence and creative leadership in shaping a more just and inclusive world. Whether you're an emerging or established artist for social justice, this podcast offers inspiration, practical advice, and a sense of solidarity in the journey toward art and social change.

This week, we're back and unpacking a delightful Mother's Day weekend that got off to a rocky start for one of us. We also took our first visit to Snack World for some peculiar flavors we'll be trying for the camera, manifest a trip to Europe for the new Wordle reality show and more. EPISODE NOTES: Nobody Asked Me, But... (0:48) Differing opinions on AI (5:30) Bidet 101 (16:10) Peaks and Pits presented by Saratoga 250 (31:24) Baby's first haircut (52:12) Our celebrity heroes are teaming up for a new Wordle reality show (1:00:50) A short rib PSA (1:07:36) Our visit to Snack World at Crossgates (1:14:52) Should I return a childhood spelling test to an old lady? (1:27:32) An unsuspecting weekend WellNow visit (1:32:52) Roast or Toast presented by WellNow Urgent Care (1:43:00) Jam jar drinks (1:49:48) Today's episode is brought to by Mohawk Chevrolet, the go-to Chevrolet dealer in the Great Upstate. From the Chevrolet Traverse and the Tahoe to other SUVs like the Equinox and Chevy TRAX, Mohawk Chevrolet has all the latest makes and models as well as a variety of certified pre-owned vehicles. Head to Mohawk Chevrolet off Exit 12 in Malta for top-notch customer service or give them a follow on social media @mohawkchevrolet to check out the team's fun and entertaining car content.

⚠️ AUDIO NOTE: This episode was captured raw from our multi-platform live stream. To roll straight past the live chat setup and housekeeping straight to the band features and festival news, use the timestamps below!On this edition of Surviving Rocklahoma, we are joined by Fred and Matt, the driving forces behind hard rock fusion outfit Storage 24. They pull back the curtain on their high-octane stage philosophy, being welcomed into the Oklahoma music community, and what it means to headline the upcoming "Keep the Nox Free" fundraiser on June 6th ahead of Rock the Equinox in Stigler.We also look ahead to Memorial Day weekend for an in-depth preview of Rockavet's "Music Is Medicine" Festival at Post Oak Lodge in Tulsa, showcase track features from XIII Minutes, stream the brand-new single "Sheltered" from Storage 24, and premiere a killer new studio project from the Rok Box called Killing Inside.

Season 7, Episode 2: How did Equinox evolve from a single gym in New York to a global luxury lifestyle and hotel brand? Today, we sit down with Jeff Weinhaus, Co-President and Chief Development Officer at Equinox, to break down the incredible real estate strategy behind the fitness empire. Jeff shares the inside story of how a stubborn lease negotiation won over billionaire Stephen Ross, why Equinox builds gyms inside historic bank vaults and sugar factories, and the exact "70/30 Rule" they use to decide which cities get a location next. We also dive into the future of wellness, the shift from cardio to heavy strength training, and what it takes to double a luxury portfolio without losing the brand's soul. Whether you're curious about the brand's pivot toward longevity and mental health or how they plan to double their portfolio without losing their edge, this episode is a must-listen for anyone in capital markets or real estate development. Join us as we dive deep into the disciplined growth and creative vision that transformed a local family business into a global luxury platform. Shoutout to our sponsor, Henry AI. The fast track to investor-ready decks that actually stand out. TOPICS 0:00 - Intro & Jeff Weinhaus's Background 6:07 - The Columbus Circle Deal & Winning Over Stephen Ross 10:06 - Expanding Beyond NYC & The First LA Location 13:07 - Navigating the Pandemic & Automating the Gym 15:33 - The Blue-Collar Origin Story of a Luxury Brand 18:54 - Building Gyms in Bank Vaults & Sugar Factories 21:37 - The 70/30 Rule of Real Estate & Location Scouting 31:19 - Equinox Hotels & The Science of Perfect Sleep 39:13 - The Art of the Deal: Negotiating with Landlords 43:08 - Sunbelt Migration & Targeting Second-Tier Cities 48:08 - Why Gen Z is Spending Their Money on Equinox 54:05 - New Fitness Trends: Cold Plunges & Padel 1:00:13 - International Expansion: London & The Middle East 1:04:37 - The Future: How Equinox Plans to Double in Size For more episodes of No Cap by CRE Daily visit https://www.credaily.com/podcast/ Watch this episode on YouTube: https://www.youtube.com/@NoCapCREDaily About No Cap Podcast Commercial real estate is a $20 trillion industry and a force that shapes America's economic fabric and culture. No Cap by CRE Daily is the commercial real estate podcast that gives you an unfiltered ”No Cap” look into the industry's biggest trends and the money game behind them. Each week co-hosts Jack Stone and Alex Gornik break down the latest headlines with some of the most influential and entertaining figures in commercial real estate. About CRE Daily  CRE Daily is a digital media company covering the business of commercial real estate. Our mission is to empower professionals with the knowledge they need to make smarter decisions and do more business. We do this through our flagship newsletter (CRE Daily) which is read by 65,000+ investors, developers, brokers, and business leaders across the country. Our smart brevity format combined with need-to-know trends has made us one of the fastest growing media brands in commercial real estate.

After exploring Pharoahe Monch last week, we now get into his pre-solo life with Prince Po as the duo Organized Konfusion. Three albums with unfaltering production, dexterous lyrics and flows that need to be heard to truly understand how good these two were as a rap duo.TIMESTAMPS:Weekly Music Roundup - (1:01)Ben:Isaiah Rashad - IT'S BEEN AWFULBilly Danze - The AnswerNEMS - I Should Boom YouCharlie:India Shawn - Subject To ChangeTiara Thomas - Make It Make SenseCurren$y, Wiz Khalifa & Harry Fraud - Roofless Records For Drop Tops: Disc 1Curren$y, Wiz Khalifa & Harry Fraud - Roofless Records For Drop Tops: Disc 2Oddisee & Heno. - From Takoma With LoveOpek - TRAFOIsaiah Rashad - IT'S BEEN AWFULKehlani - KehlaniTopic Intro/Ben's Research House - (19:17)Organized Konfusion - (20:25) Stress: The Extinction Agenda - (39:41) The Equinox - (51:46) Lighter Note - (1:05:31) Thanks for listening. Below are the Social accounts for all parties involved.Music - "Pizza And Video Games" by Bonus Points (Thanks to Chillhop Music for the right to use)HHBTN (Twitter & IG) - @HipHopNumbers5E (Twitter & IG) - @The5thElementUKChillHop (Twitter) - @ChillhopdotcomBonus Points (Twitter) - @BonusPoints92Other Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence

Mazel morons! Today, we're coming in hot with the original recipe. Ben is back from a heartbreaking Knicks playoff game and he's officially acting up. This week, the guys dive into the unwritten rules of gym etiquette- from the "undercarriage" blow-dryers at Equinox to the creepy guys flashing people in the steam room. Plus, Josh shares his experience being "propositioned" in a bathroom stall and Ben reveals his secret talent for parking illegally at Madison Square Garden. What are ya nuts?! Love ya! Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/GOODGUYS10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Visit www.xyzal.com for more information Go to LITTLESPOON.COM/GOODGUYS and enter our code GOODGUYS at checkout to get 30% off your first Little Spoon order. Try ShipStation free for sixty days with Full access to all features, No credit card needed! Go to ShipStation.com and use code GOODGUYS for sixty days for free! Sixty days gives you plenty of time to see exactly how much time and money you're saving on every shipment. Go to https://kachava.com and use code GOODGUYS for 15% off your first order. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOODGUYS10 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Expert car repair advice! Call our show live 866-594-4150 and get help on the live show. Looking to save money on car repairs? Tune in to our latest episode of Under The Hood for practical automotive advice that can help you avoid costly repairs. 1. Why will my Fusion crank but not start? 2. How do I fix a steering rack knock on my Cadillac XTS? 3. How do I know if my Ford Truck clutch is bad? 4. What vehicle will a 409 Chevy engine fit? 5. How do I replace broken vacuum lines on an Astro van? 6. Equinox engine oil burning fix or not? 7. Should I use an air gap intake manifold on the street on my 383 Chrysler?

Equinox Wallpaper Generator CES 2026: WORX Robotic Mowers Everything You Ever Wanted to Know About Get Info CES 2026: Clicks Power Keyboard & Communicator with Physical Buttons Support the Show CCATP #834 — Adam Engst on Digital Key 2 with IONIQ 5 EV Transcript of NC_2026_05_03 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me Wispr Flow - 1 month free for you PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

We kick things off by learning of a pressing problem Rob's sister is dealing with. We reminisce about local celebrity dermatologist Doctor Zizmor. We learn of controversy in the Equinox steam rooms and discuss etiquette. We discuss male grooming. We learn of Trick Daddy's bedroom preferences and Darren charms us with his rendition of "Meet the Mets." LEAVE US A VOICEMAIL with feedback or any questions. Just call(240) LIVE - CASThat's ‪(240) 548-3227‬Watch the episode on Youtube for free. Join our Patreon and get a bonus episode each month, and other behind-the-scenes goodies. More info here.Follow us on: Twitch, Instagram, Facebook, Twitter, Youtube and our Discord Chat. Also don't forget about our Spotify playlist. We also have merch if you're into that kind of sharing. Hosted on Acast. See acast.com/privacy for more information.

Send us a text if you want to be on the Podcast & explain why!Meet SAM & Paul. SUF-CPTs who are discussing ways to get clients at big box gyms. Sam already has 3 clients at Equinox and she was hired within 4-weeks with her SUF-CPT.The fastest way to get personal training clients at a big box gym is not a clever pitch. It is being the trainer people actually see, trust, and remember. We're joined by Sam, a brand-new Equinox trainer who's already built momentum in her first month, and her story turns “getting clients” from a vague hope into a repeatable plan.We talk through the real-world tactics that work at high-end gyms like Equinox and Lifetime, and also translate perfectly to Crunch, LA Fitness, and EOS. Sam explains her gym-floor outreach script, why a clipboard helps, and how she offers a complimentary assessment that feels helpful instead of pushy. We also dig into guided tours that convert by delivering an “Equinox experience” with a modified movement screen, a full-body session, and smart finishing touches that make prospects feel taken care of.Then we lay out three core strategies for personal trainer marketing inside a gym: be present when members train, run simple workshops that generate leads, and always be training someone so your coaching is visible. You'll hear practical workshop ideas like a grip strength leaderboard and a blood pressure check, plus how to follow up ethically, educate members on what their numbers mean, and build credibility by networking with medical professionals when appropriate. If you're serious about filling your schedule, growing your fitness business, and standing out in a crowded personal training industry, this is your playbook.Subscribe for more trainer tactics, share this with a coach who needs clients, and leave a review with the one strategy you'll try on your next floor shift.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This episode, we continue with Part II of our Miskatonic Media Club! This is where the hosts explore how to pull game design inspiration from movies, books, TV, and other arts! This episode, we’re joined again by game designer Quinn Murphy to discuss Sinners.  The Discord Plug That's right! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pics. Link in the show notes: MU Discord server invite link: https://discord.gg/vNjEv9D  And thank you to our editor Equinox for editing this episode.  Main Topic Last time we got into a great conversation with Quinn about aome elements of Sinners that we want to use in our gaming, and we’re going to pick up where we left off. Evan, where did we leave off? Well last time we talked about story development elements, incorporating music into a setting and game, and some great tricks and tools for representation of cultures and people.  So let’s dive into the next element! Horror rooted in specific culture, with cultural responses (e.g. Hoodoo performed by a main character) Survival horror; how to do that well in a scenario? Integrating sexiness into your horror game?

Interview Date: March 29Episode Summary:In this episode of the Business of Dance Podcast, Menina Fortunato sits down with internationally acclaimed dancer, creative, and entrepreneur Loïc Mabanza to explore his inspiring journey from street dancing in Paris to working with some of the biggest names in entertainment. Entirely self-taught, Loïc shares how dance was never something he formally planned for—it was simply part of who he was. Everything shifted when, at just 16 years old, he was paid for his first music video, opening his eyes to the possibility of building a real career through dance.Loïc reflects on the mindset that carried him through uncertainty, rejection, and doubt. He speaks candidly about being underestimated by peers, yet staying committed to a vision that others could not see. Rather than waiting for the perfect opportunity, he focused on consistent action, trusting that small steps would eventually lead him where he wanted to go. His story is a powerful example of how clarity, preparation, and resilience can turn impossible dreams into real opportunities.Throughout the conversation, Loïc shares pivotal moments that shaped his career, from using street performances to fund travel, to taking bold risks like crashing auditions and placing himself in rooms he technically was not invited into. Those decisions became defining turning points that led to major professional breakthroughs, including opportunities on the global stage.This episode is filled with wisdom for dancers and creatives carving out their own path. Loïc challenges the idea of having a “plan B,” encouraging artists to fully back themselves while building confidence through small wins and real-life evidence. His perspective is a reminder that success is rarely linear, but with vision, adaptability, self-belief, and persistence, it becomes possible to create a career far beyond what others expect.Shownotes:00:00 – Introduction to Loïc Mabanza and his global career04:00 – Growing up self-taught and naturally connected to dance05:50 – First paid music video sparks professional ambition08:15 – Choosing dance fully and moving with intention13:20 – Being doubted by others and staying committed20:00 – Success as a step-by-step journey26:30 – The overseas journey that led to Madonna28:30 – Street performances funding career opportunities37:40 – Crashing an audition and making the finals49:30 – Building confidence through small wins52:00 – Advice for dancers pursuing their dreamsBiography:Loïc Mabanza is a French-born professional dancer, choreographer, actor, filmmaker, author, model, and entrepreneur known for his versatility and high-energy performance style. Over the course of his career, he has worked with global artists including Madonna, Usher, Chris Brown, Kendrick Lamar, Mariah Carey, Cher, Jay-Z, Fergie, Jennifer Hudson, and Wizkid. He was also selected by creative director Jamie King and choreographers Richmond and Anthony Talauega to be one of Michael Jackson's dancers for the posthumous album Xscape.His commercial portfolio includes campaigns for major global brands such as Louis Vuitton, Givenchy, Ralph Lauren, Levi's, Swarovski, Diesel, Timberland, Samsung, Toyota, and Equinox, where he became a brand ambassador following the “Life is the Luxury” campaign. He has also appeared in respected editorial publications including W Magazine, Vogue Germany, Vogue Arabia, V Magazine, GQ, and Harper's Bazaar Brazil.As an actor, Loïc has appeared in Moon Knight (2022), And Just Like That... (2023), Girls5eva (2024), and The Fall and Rise of Reggie Dinkins (2026). He is also the founder and CEO of Underground Justice Studios, a creative studio and production company, and has written, directed, and produced multiple short films and music videos. His debut novel is set for release later this year.Connect with Loïc:Website: www.undergroundjustice.comInstagram: https://www.instagram.com/loicmabanza/