Podcasts about Equinox

CLICK HERE to listen to episode audio (5:17).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 11-26-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of November 29, 2021.  This episode is part of a series this year of winter-related episodes. MUSIC – ~10 sec – instrumental. That excerpt of “Mid-winter Etude,” by Timothy Seaman of Williamsburg, Va., opens our annual episode on winter preparedness.  This coincides with Virginia Winter Weather Awareness Week, which is being observed this year from November 29 to December 3, according to the Wakefield, Va., National Weather Service office. In 2021, winter astronomically begins in Virginia on December 21 at 10:59 a.m.  That's the Eastern Standard time of the winter solstice in the Northern Hemisphere, when that hemisphere is at its maximum annual tilt away from the sun. At its beginning, middle, or end, winter can bring cold temperatures, hazardous roads, power outages, and fire hazards.  To help you be prepared, here are 10 tips compiled from information provided by the Virginia Department of Emergency Management, the Federal Emergency Management Agency, and the U.S. Centers for Disease Control and Prevention, or CDC.1. Avoid traveling in winter-storm conditions if you can. If you must travel, get road conditions from the Virginia 511 telephone system, Web site, or app.   And have an emergency kit for your vehicle, including jumper cables, water, non-perishable food, blankets, a flashlight, and other items.2. Have battery-powered sources of lighting and information, particularly weather information, along with enough batteries to last through a power outage of several days.  Whenever possible, use flashlights and not candles during power outages.  If you do use candles, put them in safe holders away from anything combustible, and don't leave a burning candle unattended.3.  Make a family emergency plan that covers sheltering; evacuation from your area; escape from a home fire; emergency meeting places; communications; a supply of food, water, and medications; and other factors specific to your circumstances; and practice your plan. 4.  Get fireplaces, wood stoves, and chimneys inspected and cleaned.5.  Install a smoke detector in every bedroom and on every floor level, test them monthly, and replace the batteries at least annually. 6.  Install a carbon monoxide detector in your home and check or replace the battery every six months.7.  If you use space heaters, make sure they'll switch off automatically if the heater falls over; plug them into wall outlets, not extension cords; keep them at least three feet from combustible objects; don't leave heaters unattended; and check for cracked or damaged wires or plugs. 8.  Generators, camp stoves, and other devices that burn gasoline or charcoal should be used outdoors only.9.  Learn where to shut off water valves in case a pipe bursts. And 10.  Be careful of overexertion during snow shoveling. More information on preparing for winter weather, fires, and other emergencies is available online from the Virginia Department of Emergency Management, at vaemergency.gov.Next time the forecast calls for snow, freezing rain, or other wintry weather, here's hoping that you can stay warm, dry, and safe.Thanks to Timothy Seaman for permission to use this week's music, and we close with about 25 more seconds of “Mid-winter Etude.”  MUSIC – ~28 sec – instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close this episode.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS “Midwinter Etude,” from the 1996 album “Incarnation,” is copyright by Timothy Seaman and Pine Wind Music, used with permission.  More information about Mr. Seaman is available online at http://timothyseaman.com/en/.  This music was used previously by Virginia Water Radio in Episode 561, 1-25-21. Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com.IMAGESSnow and ice on a seasonal pond at Heritage Park in Blacksburg, Va., December 26, 2020.Snow along Toms Creek at Heritage Park in Blacksburg, Va., December 26, 2020.Ice hanging from tree twigs at Heritage Park in Blacksburg, Va., February 20, 2021.EXTRA INFORMATION ABOUT WINTER WEATHER PREPAREDNESS AND FIRE SAFETY On Winter Weather Preparedness The following information is quoted from the Virginia Department of Emergency Management (VDEM), “Winter Weather,” online at https://www.vaemergency.gov/winter-weather/, accessed 11/29/21.Winter storms can range from freezing rain or ice, to a few hours of moderate snowfall, to a blizzard that lasts for several days.  Many winter storms are accompanied by dangerously low temperatures, power outages and unpredictable road conditions.  Before, during, and after a winter storm, roads and walkways may become extremely dangerous or impassable.  Access to critical community services such as public transportation, child care, healthcare providers and schools may be limited.  Preparing your home, car and family before cold weather and a winter storm arrives is critical. Overview for Dealing with a Winter Storm*During a winter storm, stay off the roads as much as possible and only drive when absolutely necessary.  Always give snow plows the right of way. *Never use a generator, grill, camp stove or gasoline, propane, natural gas or charcoal burning device inside your home, garage, basement, crawlspace or any other partially enclosed area. *Snow shoveling is a known trigger for heart attacks!  Always avoid overexertion when shoveling. *When severe weather occurs, plan to check on elderly or disabled neighbors and relatives. *If you must travel, know road conditions before you leave home.  Visit 511Virginia.org or call 511 for road condition updates. *Protect yourself from frostbite!  Hands, feet and face are the most commonly affected areas so wear a hat, mittens (which are warmer than gloves) and cover your mouth with a scarf to reduce heat loss. *Keep dry!  Change out of wet clothing frequently to prevent a loss of body heat. *Wear several layers of loose-fitting, lightweight, warm clothing rather than one layer or heavy clothing.Prepare Your Home *Make sure your home is properly insulated. *Check the weather stripping around your windows and doors. *Learn how to shut off water valves in case a pipe bursts. *Have additional heat sources on hand in case of a power outages. *Keep a fire extinguisher accessible. *Replace the batteries in your carbon monoxide detector annually. Prepare Your Car *Batteries lose power as temperatures drop, be sure to have yours tested. *Check your car's antifreeze level. *Have your radiator system serviced. *Replace your car's windshield wiper fluid with a wintertime mix. *Proactively replace your car's worn tires and wiper blades. *To help with visibility, clean [snow or ice] off your car entirely, including your trunk, roof, windows and headlights. Did You Know?*Dehydration can make you more susceptible to hypothermia.*If it's too cold for you, it's too cold for your pet!  Don't leave pets outside for prolonged periods of time and have plenty of fresh, unfrozen water on hand.*Each year, snow, sleet, slush and/or ice on the road leads to approximately, 537,000 crashes, 136,000 injuries, and 1,800 deaths.*It can snow at temperatures well above freezing*Temperatures do not have to be below zero degrees to cause harmOn Fire SafetyThe following information is quoted from the Virginia Department of Emergency Management (VDEM), “Fires,” online at https://www.vaemergency.gov/fires/, accessed 11/29/21. In just two minutes, a fire can become life-threatening.  In just five minutes, a home can be engulfed in flames. Learn About Fires *Fire is FAST!  In less than 30 seconds a small flame can turn into a major fire. It only takes minutes for thick black smoke to fill a house or for it to be engulfed in flames.*Fire is HOT!  Heat is more threatening than flames. Room temperatures in a fire can be 100 degrees at floor level and rise to 600 degrees at eye level. Inhaling this super-hot air will scorch your lungs and melt clothes to your skin.*Fire is DARK!  Fire starts bright, but quickly produces black smoke and complete darkness.*Fire is DEADLY!  Smoke and toxic gases kill more people than flames do. Fire produces poisonous gases that make you disoriented and drowsy. Asphyxiation is the leading cause of fire deaths, exceeding burns by a three-to-one ratio. Create and Practice a Fire Escape Plan*In the event of a fire, remember that every second counts, so you and your family must always be prepared.  Escape plans help you get out of your home quickly.*Twice each year, practice your home fire escape plan.  Some tips to consider when preparing this plan include:*Find two ways to get out of each room in the event the primary way is blocked by fire or smoke.*A secondary route might be a window onto a neighboring roof or a collapsible ladder for escape from upper story windows.*Make sure that windows are not stuck, screens can be taken out quickly, and that security bars can be properly opened.*Practice feeling your way out of the house in the dark or with your eyes closed.*Teach children not to hide from firefighters.  Smoke Alarms*A working smoke alarm significantly increases your chances of surviving a deadly home fire.*Install both ionization AND photoelectric smoke alarms, OR dual sensor smoke alarms, which contain both ionization and photoelectric smoke sensors.*Test batteries monthly.*Replace batteries in battery-powered and hard-wired smoke alarms at least once a year (except non-replaceable 10-year lithium batteries).*Install smoke alarms on every level of your home, including the basement, both inside and outside of sleeping areas.*Replace the entire smoke alarm unit every 8-10 years or according to manufacturer's instructions.*Never disable a smoke alarm while cooking – it can be a deadly mistake. Smoke Alarm Safety for People with Access or Functional Needs*Audible alarms for visually impaired people should pause with a small window of silence between each successive cycle so that they can listen to instructions or voices of others.*Smoke alarms with a vibrating pad or flashing light are available for the hearing impaired. Contact your local fire department for information about obtaining a flashing or vibrating smoke alarm.*Smoke alarms with a strobe light outside the home to catch the attention of neighbors, and emergency call systems for summoning help, are also available. During a Fire*Crawl low under any smoke to your exit – heavy smoke and poisonous gases collect first along the ceiling.*Before opening a door, feel the doorknob and door. If either is hot, or if there is smoke coming around the door, leave the door closed and use your second way out.*If you open a door, open it slowly. Be ready to shut it quickly if heavy smoke or fire is present.*If you can't get to someone needing assistance, leave the home and call 9-1-1 or the fire department. Tell the emergency operator where the person is located.*If pets are trapped inside your home, tell firefighters right away.*If you can't get out, close the door and cover vents and cracks around doors with cloth or tape to keep smoke out.  Call 9-1-1 or your fire department. Say where you are and signal for help at the window with a light-colored cloth or a flashlight.*If your clothes catch fire, stop, drop, and roll – stop immediately, drop to the ground, and cover your face with your hands.  Roll over and over or back and forth until the fire is out.  If you or someone else cannot stop, drop, and roll, smother the flames with a blanket or towel.  Use cool water to treat the burn immediately for 3 to 5 minutes.  Cover with a clean, dry cloth.  Get medical help right away by calling 9-1-1 or the fire department. Fire Escape Planning for Older Adults and People with Access or Functional Needs*Live near an exit. You'll be safest on the ground floor if you live in an apartment building. If you live in a multi-story home, arrange to sleep on the ground floor, and near an exit.*If you use a walker or wheelchair, check all exits to be sure you get through the doorways.*Make any necessary accommodations, such as providing exit ramps and widening doorways, to facilitate an emergency escape.*Speak to your family members, building manager, or neighbors about your fire safety plan and practice it with them.*Contact your local fire department's non-emergency line and explain your special needs. Ask emergency providers to keep your special needs information on file.*Keep a phone near your bed and be ready to call 911 or your local emergency number if a fire occurs. After a Fire – The following checklist serves as a quick reference and guide for you to follow after a fire strikes.*Contact your local disaster relief service, such as The Red Cross, if you need temporary housing, food and medicines.*If you are insured, contact your insurance company for detailed instructions on protecting the property, conducting inventory and contacting fire damage restoration companies.  If you are not insured, try contacting private organizations for aid and assistance.*Check with the fire department to make sure your residence is safe to enter. Be watchful of any structural damage caused by the fire.  The fire department should see that utilities are either safe to use or are disconnected before they leave the site.  DO NOT attempt to reconnect utilities yourself.*Conduct an inventory of damaged property and items.  Do not throw away any damaged goods until after an inventory is made.  Try to locate valuable documents and records.*Begin saving receipts for any money you spend related to fire loss.  The receipts may be needed later by the insurance company and for verifying losses claimed on income tax.*Notify your mortgage company of the fire. Cooking*Stay in the kitchen when you are frying, grilling, or broiling food. If you leave the kitchen for even a short period of time, turn off the stove.*Wear short, close-fitting or tightly rolled sleeves when cooking.*Keep children away from cooking areas by enforcing a “kid-free zone” of 3 feet around the stove.*Position barbecue grills at least 10 feet away from siding and deck railings, and out from under eaves and overhanging branches. Smoking*Smoke outside and completely stub out butts in an ashtray or a can filled with sand.*Soak cigarette butts and ashes in water before throwing them away. Never toss hot cigarette butts or ashes in the trash can.*Never smoke in a home where oxygen is used, even if it is turned off. Oxygen can be explosive and makes fire burn hotter and faster.*Be alert – don't smoke in bed! If you are sleepy, have been drinking, or have taken medicine that makes you drowsy, put your cigarette out first. Electrical and Appliance Safety*Frayed wires can cause fires. Replace all worn, old or damaged appliance cords immediately and do not run

Clay Sayre joins Jim for a discussion about a film that started as a student project and expanded into a cult classic - 1970's "Equinox," starring Edward Connell, Frank Bonner, Barbara Hewitt, Robin Christopher, Jack Woods and Fritz Leiber. Featuring the talents of Dennis Muren and Jim Danforth, the film established itself as a drive-in favorite and midnight film. Four people looking for a professor run into evil incarnate. Find out more on this week's episode of MONSTER ATTACK!

Equinox | MONSTER ATTACK! Episode 304 The post appeared first on The ESO Network.

Welcome to TWIN TALK! We are identical twin sisters who live in New York City and Rhode Island. Ginny is working in the corporate world at NBCUniversal while teaching group fitness classes at Equinox. Carrie works in film and TV production, is an equestrian, and writes novels in her spare time. YouTube: https://www.youtube.com/channel/UCrXFH3HH8cLGW063ui3Yk9Q Find Us On Instagram: Carrie @_carrieking Ginny @ginnykingfit @carrieandginny

Rachel started her career as a coach working in the fitness industry. She quit her New York City advertising job and switched to personal training and group fitness at a large and highly touted gym, Equinox. Not long after her move to Equinox, she became a top trainer receiving the Fusion Award for being most prolific in personal training and group fitness. Rachel also has her Masters Degree in Psychology at New York University with a focus in mental health counseling. Her philosophy is that we can only be so well if we take the best care of our body, but forget about our mind. After finishing graduate school, she worked at a psychoanalytic clinic to begin her therapy practice while also continuing private training. She believes that mental health should be approached like an athlete, having discipline, adaptability, and skill. Rachel has been featured on Good Morning America as a fitness expert, has been named most influential trainer by Womens Health, and is a Mental Health Guide with Athleta's community brand AthleteWell. She now operates her business doing private personal training and mental health therapy.

#104 In this episode we talk about Too many bones by chip theory games, Equinox by Plan B games, and Palm Island. We go back in time and we are with you what we talked about in episode 4 more than 2 years ago!!! Solo BG Podcast is part of the dice tower network! check other amazing podcasts at www.thedicetower.comMusic from this episode: https://www.youtube.com/watch?v=rZowlmnnAGg

Watch the new season of MinuteBody - and get access to both CuriosityStream and Nebula - at https://curiositystream.com/minuteearth. The way we experience seasons don't necessarily line up with how they're technically defined - here's why. LEARN MORE ************** To learn more about this topic, start your googling with these keywords: Astronomical seasons - seasons that are defined by equinoxes and solstices (not temperature or weather) Equinox: the time/dates at which the sun crosses the celestial equator, when day and night are of approximately equal length Solstice: the time/dates at which the sun reaches its maximum or minimum declination, marked by the longest and shortest days Seasonal lag: the phenomenon by which the hottest/coldest days of the year are delayed until after the days with the most/least sunlight SUPPORT MINUTEEARTH ************************** If you like what we do, you can help us!: - Become our patron: https://patreon.com/MinuteEarth - Share this video with your friends and family - Leave us a comment (we read them!) CREDITS ********* Kate Yoshida | Script Writer, Narrator and Director Josh Taira | Illustration, Video Editing and Animation Aldo de Vos, Know Art | Music MinuteEarth is produced by Neptune Studios LLC https://neptunestudios.info OUR STAFF ************ Sarah Berman • Arcadi Garcia i Rius David Goldenberg • Julián Gustavo Gómez Melissa Hayes • Alex Reich • Henry Reich • Peter Reich Ever Salazar • Leonardo Souza • Kate Yoshida OUR LINKS ************ Youtube | https://youtube.com/MinuteEarth TikTok | https://tiktok.com/@minuteearth Twitter | https://twitter.com/MinuteEarth Instagram | https://instagram.com/minute_earth Facebook | https://facebook.com/Minuteearth Website | https://minuteearth.com Apple Podcasts| https://podcasts.apple.com/us/podcast/minuteearth/id649211176 REFERENCES ************** ABC News: “Spring, summer, autumn and winter — why do we have seasons?” https://www.abc.net.au/news/science/2017-09-01/seasons-and-their-changes-explained/8858776 Coastal Interpretive Center: “Equinoxes, Solstices, and Why We Have Seasons” https://interpretivecenter.org/equinoxes-solstices-and-why-we-have-seasons/ KNPR Krulwich Wonders: “Not All Seasons Are Created Equal” https://www.npr.org/templates/story/story.php?storyId=5335287 National Weather Service: “The Seasons, the Equinox, and the Solstices” https://www.weather.gov/cle/Seasons

Today I'm joined by Sarah Robb O'Hagan, CEO of Exos — a human performance company.    In this episode, we discuss Sarah's experience at companies like Nike, Gatorade, Equinox, and Flywheel Sports. We talk about Exos programs that span work, sport, and life. Plus, we cover the company's efforts to make elite performance more accessible through in-person and digital offerings.    More from Fitt Insider    Fitt Insider helps operators stay informed and make better decisions. We produce a weekly newsletter and podcast, curate an industry jobs board, and invest in early-stage companies.   *** Subscribe to our newsletter: https://insider.fitt.co/newsletter/   *** Visit the jobs board: https://jobs.fitt.co/   *** View current investment and get in touch: https://insider.fitt.co/investments/   More from Sarah   Sarah Robb O'Hagan took the helm at Exos in 2020 as chief executive officer. In this new era of the business, she's leading Exos' transformation from predominantly gym-based services, to a fully omnichannel performance program and coaching platform. Prior to Exos she served as CEO of Flywheel, global president of Equinox and Gatorade, and held leadership roles at iconic brands like Virgin and Nike. Sarah is the author of “Extreme YOU”, a book to help unleash potential in ambitious leaders, and she's been named one of Forbes' Most Powerful Women in Sports and one of Fast Company's Most Creative People in Business. She sits on the boards of JetBlue Airways and Strava, and is a trustee emeritus of the Women's Sports Foundation.

Creativity through the lens of a Conscious Performance Coach"Being creativity is about being open to possibilities and following your joy."Chris Plourde is a Los Angeles based Conscious Performance Coach, Consultant, Speaker, Mind Body, Breathwork, Meditation Instructor with over 23 years of experience. Chris has traveled both nationally and internationally speaking and educating on the physical, mental and emotional aspects of wellness & life. He has created, presented and coached hundreds of retreats and workshops for a variety of well known companies and organizations, such as Walt Disney, Equinox, YPO (Young Presents Organization) Chapters, Tender Greens, Enterprise Car Rental,  Xerox, World Wide Produce, Lululemon, Twitter, Explore.org, and many more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. As a former Chief Executive with Men's Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.  Chris has 2 amazing kids(9&15yrs old) and a solid loving relationship with his wife of 16 yrs.  His owes it his happy marriage to open clear communication and the balance between masculine and feminine.  He loves working with couples on clarify and strengthening their own relationships. Chris' goal is to help individuals and organizations gain clarity, and work towards what they want in life, create new habits and get into massive action by unleashing the greatness that is already there and owning their unique stories.   He believes freedom is “an inside job” and it's our relationship with circumstances and people in our lives that sometimes need a perspective shift.By disrupting old patterns using a variety of mindfulness tools, Chris is able to identifying limiting beliefs, help create new habits and guide his clients to achieving their goals. The process of falling in love with the Journey of becoming the greatest version of themselves is what it all comes down too, Not only for success but for fulfillment and Happiness. Instagram- https://www.instagram.com/coachchrisplourde/WebSite - chrisplourde.comFacebook - Chris Plourde Conscious Performance Coaching Mari's 7 Day Awakening Creativity Challenge:https://courses.skillfulmeans.life/7-day-Awakening-CreativityMari's Awakening Creativity Free Guide:https://courses.skillfulmeans.life/Awakening-Creativity

In this episode I dive into: life updatesmy past with exercise addiction an Equinox fitness assessmentfacing the scalediet culture triggersweight gain and body image  Let's connect @emilyfeikls and @letsthrivepodcast 

Welcome to TWIN TALK! We are identical twin sisters who live in New York City and Rhode Island. Ginny is working in the corporate world at NBCUniversal while teaching group fitness classes at Equinox. Carrie works in film and TV production, is an equestrian, and writes novels in her spare time. YouTube: https://www.youtube.com/channel/UCrXFH3HH8cLGW063ui3Yk9Q Find Us On Instagram:   Carrie @_carrieking   Ginny @ginnykingfit   @carrieandginny

In this episode of Six Weeks to Fitness, I am joined by Danielle Gray, a multi-passionate entrepreneur Wilhelmina fitness model, speaker, professional athlete, and the founder of Train Like a Gymnast. She's also a certified personal trainer specializing in bodyweight training, nutrition, women's fitness, youth exercise, kettlebells, and pre and postnatal exercise. She was also a former junior Olympic gymnast judge and coach.  During this interview, Danielle will share her fitness journey and how you can train like a gymnast in the comfort of your own home. Vince Ferguson Danielle, where did you grow up and what was your childhood like? Danielle Gray: I grew up in Manhattan Beach, California. So right next to LAX, it's called the South Bay and I'm an only child and then I was raised by a single mom and we were like best friends, you know? we still are, but it's just that kind of tight-knit community, the family was very important and everything, and then I started gymnastics when I was 4 and I dabbled in like ball sports, soccer and basketball, not that level of coordination, which is weird. People think, oh, you're a gymnast. Like you can tumble on a beam, but it's very different when there's like the external thing to manage as well. Danielle Gray: My childhood was great. I also realized I just naturally was entrepreneurial as a child. So meaning when I was in elementary school during recess, I would host little gymnastics classes for my friends down on the playground. Hey, if you want to like take a gymnastic class, I'll teach you like bars and we use like a curve on the edge of the playground for like beam. And I don't know if I was spotting kids. They probably should have said something or if I was just kind of showing off. But you know kids playing around. I was pretty crafty, thanks to my mom too and I would make like little Victoria Secrets bags and people would cut out magazine stuff of like what they wanted and I would like almost paper mache, but just like masking tape around it. And I would sell it for 20 bucks. I was always kind of entrepreneurial throughout my childhood, but I never thought that I would end up as an entrepreneur I don't think because I knew I always had a problem with authority. Danielle Gray: But I always pictured for myself like, oh, I'll have a job in like PR or something and I'll have you know steady desk job and I'll have the typical American dream, the house and the kids by this age and married by this age, life is completely the opposite. Vincent Ferguson: Yes, it is. Danielle Gray: But that's kind of like just my personal background that shaped me into who I am and of course, the gymnastics translates into so many different areas of my life with perfectionism and being a recovering perfectionist and having integrity and taking pride in my work and just my dedication and commitment to anything I set my mind to. Vincent Ferguson: Anything you set your mind to, to do it. Awesome. But now how far did you go with gymnastics? Danielle Gray: Not as far as a lot of people think. So I got to level eight, which is two levels before like collegiate, what you see and above collegiate is Elite, which is what you see in the Olympics. So I didn't make it like crazy incredibly far. People are like, oh, did you go to school for. No, I didn't, but I still was involved and I loved the sport and I had more passion for the sport before I burnt out from it. But I always identified as a gymnast, like Danielle, the gymnast. And then when I retired, I had this crisis of like, am I still a gymnast? What, well, I'm not doing it. So what am I now? And like, what do I do to fill all this free time? And there was a little bit of a crisis there and I got to experiment with different things, but it was, yeah. Danielle Gray: I wish I had gone further, but one, I had problems with authority, two, wasn't in the right environment with my coaches or my teammates, and then, three, I think that this needed to happen. I needed to not go super far because my goals were kind of left open like I didn't reach where I wanted to. So there was always this kind of like, I wish I wanted to do more. I like gymnastics. I was just in the wrong environment and that's what made me start coaching and judging and working for UCLA gymnastics and ultimately open my own company to help people train like a gymnast. Vincent Ferguson: Right. Right. But between that time, I understand you stopped training as a gymnast at the age of 15, right? Danielle Gray: Yes. Vincent Ferguson: Is that correct? Am I telling you to tell me. Danielle Gray: I know. I think it's 15. Okay. 2007. So I had just turned 15. Yeah. Vincent Ferguson: So what did you do between the time that you quit gymnastics and you started your business? What did you do in between all that time? Danielle Gray: Okay. So 2007 through 2016, let's say, wow, 10 years. Pretty much. Okay. So I immediately went into like musical theater, acting, dance, like tap dance, jazz, lyrical, and all that kind of stuff, because I wanted to do acting, but as I got into it and stuff, it was fun. It was good to learn a lot about myself. It was good to have all these different angles to who I am, but when I started auditioning for stuff and I had an agent for acting, I'm an agent for modeling now, that's totally different, I was like, Hmm, I'm not feeling as passionate about acting as other people are. Danielle Gray: And so I almost felt guilty if I were to get a part that someone else really, really wanted. Vincent Ferguson: Yeah. Danielle Gray: And I was like, I'm doing this because it's like fun and I'm just doing it, but some people this is what they want, this is all they want. I started to feel guilty and I was like, okay, this isn't my passion. Let's start to leave this behind as I focused on college and I always did a PE class every semester just to stay in shape and active, because I hadn't done PE since sixth grade because we could write out of it for gymnastics. Vincent Ferguson: Ah, okay. Danielle Gray: So I was just like yoga, weight training, stress management, self-defense. There were so many other things that I did in college and then my friend, Sennon, she was taking a lyra class, which is like the aerial hoop. Vincent Ferguson: Okay. Danielle Gray: She said I want to try pole, would you come with me? And so I went with her, she didn't like it. I loved it. So I ended up starting to train consistently in pole right over there and I ended up competing at a regional and a national level in placing. So I'm technically a professional division pole dancer. I don't compete anymore, but I still train, it's fun. It was a good natural way to kind of use my gymnastics background in a different way for like aerial and circus stuff. Vincent Ferguson: Yeah. Danielle Gray: And then the kind of idea for Train Like a Gymnast came from me having a desk job in online marketing, an online desk job. And I was still gymnastics coaching part-time and then I got my personal trainer certification and I kept forgetting to pick up my checks at the gym and I kept forgetting that I got paid to train people. Vincent Ferguson: Really? Danielle Gray: Yeah. Vincent Ferguson: Why? Because it became like fun. You didn't think about being paid for? Danielle Gray: Right. I was just like, Hmm, well you're forgetting that you make money from this. So this is probably your passion. So you should follow it. It was just, you know, when you forget that you are working for pay, it doesn't feel like work anymore. You know, so that was a realization I had and when they offered me a promotion at my full-time job, I was like, I don't want to lead you on, that this is the direction I want to go. I think I want to follow this passion because at the time I was 24, I think, 23 or 24 and I would rather try going into fitness and falling flat on my face than staying in a steady stable career for 20, 40 years and looking back and being like, what would my life be if I had just tried? Vincent Ferguson: Wow, beautiful. Danielle Gray: I know I can always sell myself. I know I can always make more money. I know I can always get a desk job. Vincent Ferguson: Yes. Danielle Gray: But there are certain things that you have a little window, like fitness modeling, personal training while your body's healthy, whatever it may be. Vincent Ferguson: Yes. Danielle Gray: And at first, I was like, Hmm, okay. Am I going to be homeless? How do I get clients? What is my strategy? I had no strategy. I ended up working at Equinox and I learned through like paid education to just how do you run a business? How do you manage a gym if I ever wanted to have a brick and mortar, all those kinds of things, and I became a much better trainer and I realized I was training people the way I used to train. I was training them like a gymnast, right. Vincent Ferguson: Right good. Danielle Gray: So I was working on their balance, their proprioception, their strength and stability, and doing specific core stuff instead of like, oh, when you do this, you're also working your core. Like I would dedicate and I would make them stretch at the end. It was a whole process and so I kind of came up with this, just a layout of how I always trained my clients. And originally it started as an e-book back in the day. Vincent Ferguson: Oh really. Danielle Gray: A three-month e-book that was it. In 2016, that was like what everyone was doing. And then 2018, it turned into like an app based program with a 28-day challenge. So we'd get people in, they'd see results and then they would continue into a VIP ongoing program. So now we have an app, but it's just a different format. It's super user-friendly and super amazing. I'm just putting like everything we've ever created in there with nutritional guidelines, recipe booklet, like short workouts, long workouts, Instagram replays, and certain like pull up, pistol squat, beginner programs. And I'm super excited. Vincent Ferguson: And that's where you are today. Danielle Gray: Yeah. Vincent Ferguson: Wow. Are these classes virtual and in-house? Danielle Gray: Yeah the app is all virtual. So this can be anybody, anywhere in the world. You can download the app and train. Right. And you can cast it to your computer. You can cast it to your TV. But we also through Train Like a Gymnast host retreats and workshops. Vincent Ferguson: Oh really? Danielle Gray: So if somebody is working on this stuff at home and they're getting stronger, but they want to learn a back walk over a back handspring or a back tuck and they maybe aren't near a gym where they can get a spot. They can come work with us in person. And we do personal development. We do like different excursions with the group that comes with us. Then we rent out a gymnastics gym. We all stay at house where we sort of stay together and five days, four nights, incredible experience. Vincent Ferguson: Really, really. Danielle Gray: Yeah. Yeah. Vincent Ferguson: Where are these events located? Danielle Gray: So we did one in Hawaii last year. We did one in Lake Tahoe. And then this year we did Park City. Next year, I'm thinking I want to do one in a warmer location. So I want to get something to the East Coast, but it's hard to find tropical warm locations that also have gyms, that also have insurance for adults. So I can't be like a yoga retreat that's like, oh let's go to like Tulum or Bali because it's a gymnastics retreat. So I need to have a gym with safe equipment that potentially hit cause for me spotting adults is just, there are different things and a lot of times gyms only insure up to the age of 22 because that's when most people stop. Vincent Ferguson: Is that right? Up until the age of 22. That I did not know. Danielle Gray: Really frustrating. So a lot of gyms in this area will like to have classes for kids and there are no adult classes or adults can't train there because their insurance doesn't allow it. So I even have a hard time with insurance. I have to get around in certain ways and double overlap all of our policies and waivers. Vincent Ferguson: Really. I did not know that, but talking more about those classes. Are these geared more towards women and if so what age group? Danielle Gray: That's who typically ended up being our demographic, but I taught a 6 feet, 4 inches, formal former football player, a back tuck on grass without equipment in and out. And he got it by himself at the end of the day. Yeah. Vincent Ferguson: A former pro football player. Danielle Gray: I'm 5 feet, 4 inches, and he's 6 feet 4 inches and I spotted him on the grass in Hawaii in 2019 and he got it by himself. A couple of them got it by themselves later in the day. It was incredible. So that's kind of what started my one-day workshop thing because people were seeing, oh, I can do this in one day. Vincent Ferguson: Right. Danielle Gray: And then started doing retreats for the longer form stuff. But our demographic is typically women between 25 and 40. That's the demographic that really seems to resonate with this because either they didn't get as far as they wanted to in their gymnastics careers or they always wanted to try gymnastics and they didn't know that this existed or a way to get strong and flexible without having a gym membership. Right. All of the stuff that I film on the app is in my house. Vincent Ferguson: It's in your house? So we can do this at home. Danielle Gray: Yes absolutely. Vincent Ferguson: That's what I'm talking about. Danielle Gray: Yes. Vincent Ferguson: I'm ready. Danielle Gray: You have your body, you have a wall, if you have a chair, a couch, maybe some sliders, like we have a little workout kit that comes in a bag. It has two sliders, five mini bands, and three long bands. So you can do biceps curls, you can do shoulder presses, you can do banded bicycles. You can do mountain climbers with the sliders like there are so many things you can do with just this little kit that barely takes up any space and you can do it on hardwood or on the carpet and that's what we want. Because we want to show people that you can train like a gymnast with very little space because we are not always just doing routines. Right? Like in between our routines, we're lining up, we're on the ground and the coach is like, all right, hollow body rocks, ready? Go for 50. And everyone's just side by side rocking. Like I want to be able to host an event one day where I can rent out a big space or a stadium and people can just come with a yoga mat. Vincent Ferguson: Yeah. Danielle Gray: And just like a gymnast does some mindfulness work, some goal settings, some attention, visualization, work out and then cool down with a stretch. That is my goal. Vincent Ferguson: I can definitely see that. So I know a lot of women who are trying to lose weight and you know the New Year's coming and that's one of their goals. So training like a gymnast helps them to lose weight? Danielle Gray: Hundred percent. You got to be consistent though. Right. So if you go really hard for a week and then life happens and you stop training for three weeks and then you come back and you do another hard one, you're not going to notice a difference. That's why the 28-day challenge was so transformational. We had women in that 28 days, we had some women in their fifties lose like 12 pounds in a month. Vincent Ferguson: Really, it's excellent really in a month. Danielle Gray: And then when they continue into the ongoing program and they just stayed consistent, only talking about like three workouts a week. Vincent Ferguson: That's it? Three. Danielle Gray: Yeah. Vincent Ferguson: Who can't do that, three workouts a week. Come on. Danielle Gray: Yeah. Right. And a lot of people are like, oh my gosh, I can't do like 45-minute workouts or 60 minutes. When you go to the gym, think about how long you end up at the gym. You're probably there for like an hour because you get in, you know whatever, but this is a structure. It's accountability, its structure. You just execute. You can schedule it, get a reminder, whatever it is. But when people got into the ongoing stuff we had again women in their 50s losing 20 pounds and keeping it off. Vincent Ferguson: Really? Danielle Gray: Yeah. Because I do so much holistically. So we work on the mindset, your limiting beliefs. We also help the intermittent fasting. And I don't like to restrict you guys like you can eat what you want, but we're trying to limit and give your body a chance to rest and digest. So intermittent fasting some people like, some people don't like. I try to see it as, okay if you owned a factory and you had a bunch of workers and you made them work all day every day with like no rests or anything, they probably start making mistakes. Vincent Ferguson: Definitely. Danielle Gray: Where one of them will be like, I'm over this. Let's go on strike. And then they stop working. Vincent Ferguson: Exactly. Danielle Gray: Think about that as your like digestive enzymes, if you're constantly feeding, they're never getting a break. So the intermittent fasting is more like a break for your body so it can work more efficiently. Vincent Ferguson: Yes. Danielle Gray: That's ultimately what I'm going for. It's not, oh, don't eat here, stop eating here, limit, restrict. It just has a schedule, work on your time management, work on your willpower. Vincent Ferguson: Definitely. Yes. Danielle Gray: Well I'm not saying you can't eat a cookie after your dinner, just don't eat the whole bag, but you know, try to stay close to your goal, but you just have a window and it can adjust, if you got a dinner that night then scoot your window earlier. It's totally fine. So a lot of people in the program really succeeded and did well with the intermittent fasting. Some days would fall off, but then you just get back on the wagon, you know, or get back on the beat. Vincent Ferguson: Really? Yeah. Danielle Gray: Yeah. Vincent Ferguson: Do you have testimonials from women who have taken the course and leaving it? Danielle Gray: I have over a hundred video testimonials. Vincent Ferguson: No, you don't. I mean. Danielle Gray: So anybody listening, who's an entrepreneur, business strategy. So that 28-day challenge when we first started, it was a "free challenge." People would put a deposit down. They'd basically bet on themselves. So they had to be 18 right. They'd bet on themselves that they could do everything required in the 28 days. If they did, they would get their money back. If they did not complete all of the workouts and log their food, we would keep that deposit. Vincent Ferguson: Really? Danielle Gray: So yeah and then if they wanted to continue, the deposit just got credited towards their continuing program. So that is what was really helpful and then at the end, I had an exit interview. It was like after the 28-day challenge, if you want to continue, cool. If you don't want to continue, this is the final step to complete. And so I would just interview them for like 5 to 10 minutes be like, what did you like? What did you not like? What does it mean to Train Like a Gymnast? What would you say to anybody else who's thinking about it? All of those I have saved and are zoom video testimonials and it's crazy. I need to use them more, but they're on the website. Vincent Ferguson: Excellent. Well, that's awesome though. I'm quite impressed about that. Do they have access to you? Those who join? Danielle Gray: Yeah. So once you download the app, after every workout, it'll ask you to rate it, and then it'll ask you how'd it go? And when you answer how it went, it actually gets sent to me in my messages and I can respond to it. I think it goes through email, but you can always, email the team at Train Like a Gymnast. You can always find me through Instagram at Danielle Gray fit or Train Like a Gymnast. I will respond to you if you are a human, right. I just don't respond to bots. Danielle Gray: I want to help and I want to have a dialogue because I don't believe in it, oh, I have an app if you use it, cool, if you don't, whatever, I am really invested, you guys. I am looking at my numbers every day to see, oh my gosh, we have another person in, I have another person in, I want every single person in the app to have their own personal transformation. And the more I know about you as a person and what you like and what your goals are, the more I can tailor the app to you. But if I have no idea who you are, I'm just throwing stuff out there like, oh, I think this is good. And you might use it. You might not. Vincent Ferguson: Oh, so you tailor the app to the individual's needs. Danielle Gray: Yeah. So like if somebody messages me like, oh, I want more of this. Okay. That week I'll plan. All right, let's do a muffin top workout. Someone actually said that so let's do it. I mean, you can't spot reduce, but if people are giving me feedback, what they want, then I will plan to do that, I'm not set in my ways. I will just create all right, how can I train like a gymnast here, but help them target this or help them with this. If you were super stressed at work and they are like, oh this is great for busy days. All right I know people are busy. So let me add in a couple more meditations where I kind of center them and realign them so they can continue the rest of their day. So I really, really want, I want to talk to people for sure. Vincent Ferguson: Wow. That is awesome though. Now, would you say that Train Like a Gymnast is something that can be done internationally? Danielle Gray: Yes. Yeah, absolutely. So yes. I speak English and yes the follow-along workouts are in English, but the programs that I have are short looping clips. So this is a video, right? Like I can pull it up. Vincent Ferguson: Oh yes.  Danielle Gray: Okay. So in the app, there are certain programs like, cause we're talking about the 28-day challenge. Once you're in the 28-day challenge, let's say you want to do core and upper body that day. It's going to take you about 45 minutes which means when you click start, you've got two circuits. I always give you core and then upper body, core-lower body, core-full body. You have a core workout every single time. Vincent Ferguson: Really. Danielle Gray: Every single time. And then ideally you're going to stretch at the end and cool down, but okay, let's start the core workout, press the button. And it's just looping videos like this. So you can see it and I'm not talking. So you can literally just copy and repeat. Then here, it'll tell you how many reps you got to do. You can swipe up. There we go and it'll tell you the writing of like what you need to do, what you got to focus on, and for a lot of these too, it's kind of like Instagram where you'll just tap to the next thing. But a lot of these will tell you a modification and a progression. So if it's too hard for you or it's too easy, then you just look in the description, and then you change it up and make it fit for you. Vincent Ferguson: Nice. Now how much is this app? Danielle Gray: So it's only a dollar for the first month, so you can give it a try. And then after that, it's only $14.99 a month after or $99.99 for the year. Vincent Ferguson: Oh, $99.99 for the year. Danielle Gray: Yeah so you'll save even more if you do that, but Vincent Ferguson: Yeah. But this is your app. Did you create this? Danielle Gray: So I'm on, also there's another, there's another, but wait, there's more. Yeah. So I'm on a platform, right? So all of my workouts are on this one platform. You'll download my app through that link. You're not going to be able to find the Train Like a Gymnast app in the app store, you have to go Train Like a Gymnast app.com to download it, but once you download it, it'll always bring you to Train Like a Gymnast. If you sign up through my link. But if you click the Discover tab, you will also get access to every other trainer on that platform with all of their workouts too. So you're literally paying $14.99 a month, not just for me, but for some of your other favorite fitness, you know? Vincent Ferguson: Oh really? So you have options to access a ton of them. Danielle Gray: Absolutely. Vincent Ferguson: When we pay for the use of your app, the platform that's hosting it, are they getting paid for that? Danielle Gray: Yes, this is the thing, that's why it's so important to sign up through the Train Like a Gymnast app.com because when you sign up through our app, small business, right. We make a bigger percentage. There's a revenue split. Vincent Ferguson: Okay. Danielle Gray: Somebody goes and downloads the main platform app first and then ends up using our stuff, we have to split with the app store, we have to split with the platform and then we make like a lower cut right. So right. Here's someone who loves to support female-owned businesses, small businesses in general, you're going to want to download through our website. Vincent Ferguson: Most definitely. This is an awesome business structure, format. I love it. And again, with the holidays coming, and then the new year, people are going to be like looking for opportunities in ways to lose weight. But again, it has to be realistic and sustainable. Danielle Gray: Exactly. Vincent Ferguson: This is sustainable. This is real. Okay. This is real. And I think you're going to do very well with this. Danielle Gray: Thank you. Vincent Ferguson: And I'm definitely going to promote it in my circles because I know a lot of people looking for opportunities like this, this is great. Danielle Gray: Right? And you don't have to just stay with mine. Like sure. You are supporting me, but you can go train with like Kevin Hart's trainer or if you want to train with a fashion model like there are so many different trainers on there with their own programs and stuff. So there are yoga people who have like 90-minute meditations. I swear that's real. So it's up to you. You can just kind of discover and experiment, but ultimately you are supporting us. You are giving us a chance if you can stay consistent and then on your other days just kind of check out and around, but I'm really about this sustainability. If you can't picture yourself doing something five years from now, it's not sustainable. Right? Vincent Ferguson: Exactly. Danielle Gray: If you're dieting, not sustainable, intermittent fasting or focusing on portion control is completely sustainable. Vincent Ferguson: Definitely. Danielle Gray: That's what I'm trying to get peoples' minds around, is this is a lifestyle, it's not going to happen overnight, but Train Like a Gymnast is dedication, is consistency, is repetition. Talk about how many times we do one skill to master it. I don't think people realize and that can be "boring" because it's not like a football game where you watch and it's a different team every time and you know, it just happens to call different players, when you watch gymnastics, that one gymnast is doing the same routine at every competition for that entire season. Vincent Ferguson: Yeah. Wow. Danielle Gray: So you are repeating those skills. That's why people are like, oh my gosh, they're so good, because literally a four hour practice, you're doing the same skill like a hundred times. Vincent Ferguson: Yes, exactly. Danielle Gray: So that's how you get strong and you get with your body. So I want people to really work on their core to get strong, but also lengthen their muscles so that they are less prone to injury, they're going to feel better, have less chronic pain. And then of course, if you're consistent and you like training as a gymnast, then you're going to do it more often. You're not going to avoid it and you're going to see results. And then the body that you want is going to become a side effect. Vincent Ferguson: Hmm. Most definitely. Danielle Gray: The thing that I tell a lot of people is, if you did a sport when you were younger, you weren't playing volleyball to have defined legs. You weren't playing soccer to do this. You know, you were doing it because you liked I, it was fun, it didn't feel like working out or you wanted to get better. And that's ultimately what you need to discover as an adult. For some reason, there aren't like a lot of organized adult sports, like it's just not a thing and it blows my mind. And I want to be part of that chain is like, just because you become an adult, doesn't mean you have to just, all right well that's done now I go to a gym to stay fit. A lot of people don't like that. Vincent Ferguson: Exactly. that's what I'm getting at. Where do you see yourself and your company in the next five years? Danielle Gray: Kind of what I was explaining before I want to be able to host big meetups where I can impact more lives in less amount of time. Right. Someone brings a friend and then that grows and that grows and that grows. And I want to be able to hire coaches to teach workshops around the country as well. I want to host these retreats in incredible destinations and help see that transformation and be a part of life change. Cause I've changed people's lives. I've heard from them like just shifting their mentality or realizing that they can do something. If I can learn a backflip in one day, what else can I do? Boom. And it gives them that courage to do more and take more risks. So I just want to continue to impact as many lives as possible. I would love for the app to have over a thousand numbers like that would blow my mind and be amazing. Vincent Ferguson: Thousand members? Danielle Gray: That's just like my minimum goal. I would love at least a thousand members worldwide. Vincent Ferguson: How many members do you have now if I may ask? Danielle Gray: It's funny because I haven't told, my ex and I live together, so he keeps asking me, but I haven't told him. Currently, I think we launched two weeks ago and we're at 61 right now. Okay, its still growing. Vincent Ferguson: Yeah. The app is new. The app is relatively new. Danielle Gray: Yeah and it's not even the new year yet. So I'm very excited because also, I don't know if anybody's heard of Vevobarefoot, they're going to donate a pair of shoes every month for a year for us to do as we please. So starting in January, we're going to do month-long challenges where if you do that month's challenge, you get entered in a raffle to win a pair of Vevobarefoot shoes of your choice. Vincent Ferguson: Wow. Danielle Gray: We're also doing it right now as a signup bonus. So if you sign up before December 24th, you're going to be entered to win a pair of Vevobarefoot shoes. Vincent Ferguson: Really now? Danielle Gray: Yeah. Vincent Ferguson: I can see a lot of sponsors coming to you. I can see you opening. Danielle Gray: We already have a lot and I'm excited. Vincent Ferguson: There you go. Exactly. Exactly. Wow. Where can my audience find out more about Danielle Gray and Train Like a Gymnast? Danielle Gray: So if you want to know about me, Danielle Gray fit on Instagram, on Facebook, on Twitter, I don't use Twitter. And on YouTube, Danielle Gray fit.com is where you can see my fitness modeling portfolio. It's where you can learn more about my stories, see press and interviews and podcast interviews. Then if you're interested in Train Like a Gymnast, whether it be the retreats or the app or anything like that, just go to trainlikeagymnast.com. You can get to our Instagram through my Instagram or through that website. And we have like a couple of freebies. There are a lot of ways that you can Train Like a Gymnast either for free or starting with the one dollar for the first-month app and potentially getting a pair of shoes. So, I hope you guys reach out. Ask questions, send me a DM. I check my requests. I check the comments. I respond to comments, everything like that. So there are so many ways to get a hold of me. Vincent Ferguson: Nice, Danielle Gray, on behalf of Body Sculpting New York and 6 Weeks to Fitness, I want to thank you for coming on my show today. Danielle Gray: Thank you so much for having me. I hope I vomited enough words for your audience. Vincent Ferguson: Ha, ha, to my listeners, I hope this program was inspiring, rewarding, and informative and that you had a wonderful time watching and listening to Danielle Gray and if you have any comments or suggestions for the show, please leave them in the comment section below and don't forget to subscribe, so you don't miss any future episodes. And remember you don't stop exercising because you grow old, you grow old because you stop exercising.

While not actual Step Brothers, Bryan Baia and Calvin Martin might as well be! These two savvy, hard working (and hilarious!) friends have been working together since 2013 when they met at Equinox. Years later, they began their own brand, recently signed with OBE Fitness, and are now completely independent running 3 full classes per week.  They discuss how they did it, their new partnership with OBE, the importance of knowing your strengths and splitting up work, and more. "Who we are as people and as coaches, the way we connect and really build our brand, is when we get in front of people . . . when that happened, it took things to another level," states Martin.    Their advice to club owners on how to get the best from their training staff and what to do post-COVID is crucial. Keep an eye on these guys. Big things in their future! (And here's the Instagram post Pete keeps coming back to!)

Eliza Rose Kane and Elliott Brinkley share about connecting deeper to our bodies so we can reconnect to the magic and medicine of the Earth. You'll also hear about: The stress of living within a system that honors profit over life Connecting with the Spirit of Merlin Eco Grief, why it's natural to feel grief for the Earth and vital to express it Eliza shares about her life-changing firewalking experience and how she reconnected to her creative expression   ♥♥♥ Join The Earth Speak Collective Membership! Join like-hearted folks in a sacred container and community where you'll: Connect deeply to yourself, others, nature & spirit Learn to trust your intuition Activate your Earth magic Expand your healing & divination skills Put your intuition into practice in everyday life Stop feeling lonely on your spiritual path Embody & express your creative power & truths Experience safe space without agenda or judgment When you join the Collective, you get access to all of our past workshops, any live workshops happening while you're a member, live weekly energetic reset calls, monthly community rituals, all the secret episodes, member-run meetups to explore magical topics, and a lively members-only forum (that's not on FB!). ▶▶▶ Learn more and sign up for the Collective membership here: https://www.earthspeak.love/collective ***** Elliott Brinkley is the owner of an herbal apothecary in Durango, CO called Dancing Willow Herbs. She began her professional herbal journey working at Dancing Willow Herbs in 2015 as the medicine maker. In addition to her hands-on experience, Elliott is a Certified Herbalist with over 600 hours of training from the Colorado School of Clinical Herbalism and Herbalist Paul Bergner. She is passionate about bridging plants and people through writing, herbal cooking, teaching, and providing herbal support for others. As a vitalist herbal practitioner, Elliott focuses on therapeutics that work with the body's natural processes and support its innate gravitation toward healing. Elliott loves to convey the emotional and spiritual wisdom of plants through leading plant meditations, and classes that allow others to develop their own relationships with the botanical beings.  Eliza Rose Kane is a healer, a teacher of breathwork and creativity, a writer, and most of all, a thought provoker. Using breathwork meditation, movement, and creative expression, Eliza plays with weaving together the esoteric and the scientific to create experiences that inspire people to dive into a deeper understanding of themselves and the world we operate in. The work Eliza shares, while fun, will push your capacity for growth, challenge your limiting beliefs and ultimately take you to a heightened level of awareness. Her goal is to help people feel safe and comfortable in their bodies, confident, connected, and full of possibilities.   In this episode, we talk about: Managing physical illness as a result of stress in our everyday lives On navigating emotional overwhelm as a sensitive person On living within a system that honors profit over life On evolving alongside nature Eco Grief, why it's natural to feel grief for the Earth and vital to express it Engaging with nature as medicine for our grief On trusting in the magical forces and rising above the system Making space for beauty and connection in the everyday On breakdowns as breakthroughs The energy of the Scorpio new moon On completing the stress cycle What is Botanical Breathwork Tuning in to the messages of plants Growing up feeling disconnected from the body Why nature is willing and ready to connect Connecting deeper to our bodies so we can reconnect to the magic and medicine of the Earth Eliza and Elliott share their relationships with their Spirit guides Connecting with the Spirit of Merlin On trusting your intuition and your connection to the Otherworld Bringing together plants and people through the breath The endocrine system and the nervous system as the epicenters of our wellbeing On getting out of your mind and into your body How stress affects our genes How breathwork can create space to be more open and receptive to our intuition and the plants On rooting back into the world Creating space to be an emotional being Eliza shares about her life-changing firewalking experience and how she reconnected to her creative expression Creative expression as a gateway to intuition The medicine of hawthorn And so much more! Secret Episodes! Get access to past secret episodes at https://www.earthspeak.love/secret. Links: Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Join us in the Botanical Breathwork workshop COMING SOON Learn more about Elliott's offerings at www.dancingwillowherbs.com Learn more about Eliza's offerings at elizarosekane.com  Connect with Elliott on Instagram @dancingwillowherbsco // https://www.instagram.com/dancingwillowherbsco/ Connect with Eliza on Instagram @elizarosekane // https://www.instagram.com/elizarosekane/ Get the secret episodes at https://www.earthspeak.love/secret    References: Breathwork https://en.wikipedia.org/wiki/Breathwork Dancing Willow Herbs https://dancingwillowherbs.com/ Eco Grief https://en.wikipedia.org/wiki/Ecological_grief Colorado School of Clinical Herbalism https://clinicalherbalism.com/ Paul Berger and Vitalist herbalism https://clinicalherbalism.com/vitalist-tradition/ Botanical Herbalism workshop with Earth Speak || COMING SOON Earth Speak t-shirt launch || COMING SOON  Bootstrap business https://en.wikipedia.org/wiki/Bootstrapping Hawthorn https://en.wikipedia.org/wiki/Crataegus Blendily https://www.blendily.com Celtic people https://en.wikipedia.org/wiki/Celtic Native Land https://native-land.ca Hawthorn || Plant https://en.wikipedia.org/wiki/Crataegus Somatic healing https://en.wikipedia.org/wiki/Somatic_experiencing David Elliot https://www.davidelliott.com/ Synergy https://en.wikipedia.org/wiki/Synergy Dandelion https://en.wikipedia.org/wiki/Taraxacum Merlin https://en.wikipedia.org/wiki/Merlin St. Germain https://en.wikipedia.org/wiki/St._Germain_(Theosophy) Endocrine system https://en.wikipedia.org/wiki/Endocrine_system Epigenetics https://en.wikipedia.org/wiki/Epigenetics Beltane https://en.wikipedia.org/wiki/Beltane Samain https://en.wikipedia.org/wiki/Samhain Equinox https://en.wikipedia.org/wiki/Equinox      ► Leave us a written review on iTunes, and get shouted out on the show! Theme music is “It's Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague  https://mlesprg.info/ ► Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak

Abe, grew up in Steamboat Springs, CO where he excelled at a young age within the Steamboat Springs Winter Sports Club, ultimately placing 2nd in the 2007 Junior Olympics, 3rd in Men's Dual Moguls, and 9th in the 2007 US Nationals barely missing the cut for the US Ski Team. With a natural love for training in the off-season, Abe was able to receive individualized programming from former olympians and olympic-level strength coaches alike. This experience of training on a program designed for his unique needs changed how he viewed physical fitness, strength, and conditioning. Ultimately this passion pushed Abe to quit his job at Enterprise Rent-A-Car in 2014 and pursue a career as a personal trainer at Equinox in Santa Monica, California. Abe moved up quickly within Equinox where he soaked up every continuing education opportunity including FMS Level I and II, Kettlebell Athletics Level I, Precision Nutrition Level I, and USAW Level I Coach, ultimately landing him a position as a Tier X Coach. In 2019 he helped launch the Tier X Program at Equinox Santa Monica following his nomination as Equinox Personal Trainer of the Year. When the pandemic struck, Abe moved his clientele virtual to accommodate the closure of gyms and lack of in-person training. Through his exposure to the digital medium, and realization that training could be equally effective in a remote setting, Abe developed The Ski System and got to work immediately formulating the programs you'll find on www.getskisystem.com Abe now resides in San Diego, California where he trains and competes in jiu jitsu, operates The Ski System, and trains clients individually from his home gym as well as online via his business Abe Maynard Coaching. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout. * cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

Welcome to TWIN TALK! We are identical twin sisters who live in New York City and Rhode Island. Ginny is working in the corporate world at NBCUniversal while teaching group fitness classes at Equinox. Carrie works in film and TV production, is an equestrian, and writes novels in her spare time.   YouTube: https://www.youtube.com/channel/UCrXFH3HH8cLGW063ui3Yk9Q   Find Us On Instagram: Carrie @_carrieking Ginny @ginnykingfit @carrieandginny

The following music has been used for the intro and close of various Messianic Apologetics podcasts: Equinox by Ron Gelinas

Jordan Schenck is the CMO and Co-Founder of Sunwink. On this episode of ITS, Jordan tells Ali about her experiences at Equinox and Impossible, how to build a communications roadmap, and why her motto is launch, launch, and launch again.Heritage Radio Network is a listener supported nonprofit podcast network. Support In The Sauce by becoming a member!In The Sauce is Powered by Simplecast.

Andre is a certified life coach who teaches people how to create and maintain successful relationships. Many of the women he coaches are functioning in their masculine energy and that's the kiss of death in a love relationship. There needs to be a natural flow of feminine and masculine energies to have a healthy relationship.  Sign-up for a FREE VIP hour at andregroupcoaching.com! Projectequinox.net IG: @relationdynamics FB: @ProjectEquinox IG: @homance_chronicles Contact us: linktr.ee/homance    

Welcome to TWIN TALK! We are identical twin sisters who live in New York City and Rhode Island. Ginny is working in the corporate world at NBCUniversal while teaching group fitness classes at Equinox. Carrie works in film and TV production, is an equestrian, and writes novels in her spare time.   YouTube: https://www.youtube.com/channel/UCrXFH3HH8cLGW063ui3Yk9Q   Find Us On Instagram: Carrie @_carrieking Ginny @ginnykingfit @carrieandginny

By the time you hear this ep, Daylight Savings Time will have departed for another year, so DST is naturally what we're chatting about this week. We clear up some myths and history about DST's origins, talk about the axial tilt of the planet a bunch, swap tips about time changes and home automation, look at DST's relative safety and economic effects, debate whether society should keep doing this whole thing or not, and uncover the ancient myth of... Manhattanhenge.Episode Links!A cartographer makes maps to argue for ending DST altogether: https://www.bloomberg.com/news/articles/2015-11-25/these-maps-prove-that-daylight-saving-time-is-the-actual-worstStats on DST and traffic accidents: https://www.sciencedirect.com/science/article/abs/pii/S002243751000112XWhere all 50 states are at with DST legislation: https://www.9news.com/article/news/nation-world/daylight-saving-time-bill-status-all-50-states/507-25ff8777-63bc-423f-895d-22f5a3d5d28cInfo on the famed Manhattanhenge: https://www.farmersalmanac.com/manhattanhengeSupport the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

Misty Tripoli is the Creator of The Groove Method™ and Founder of The World Groove Movement. Misty is also a self-titled Truth Warrior, best known for her ability to enlighten others with her keep-it-real, tell-it-like-it-is, no-holds-barred approach to life and her powerful gift of getting people to dance their hearts out and reclaim their authenticity through movement and self reflection. Misty has been a movement and dance addict her whole life. In the early 2000's, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in California and in demand working with companies like Reebok, Sketchers, YogaWorks and Equinox. She was also severely bulimic, overworked and exhausted. She cracked. When the illusion came crashing down she woke up to something extremely powerful and liberating: the Groove Truths.  From here she launched her global company, The World Groove Movement, and shares her story and passion for movement, inspiring millions to come together and get their Groove on! She continues to travel the world igniting communities and encouraging hearts to come together to be authentic, creative and have as much fun as humanly possible. Tune in and groove to the truth with Misty and Katie and hear her inspiring story of how she created a movement! Connect with Misty!  Website

Join 22 year vet and National Program Manager for Virtual Training at LifeTime and Jason Stella discuss...What led him to LifeTime and why he took this position?How he feels Virtual Training is going to help the industry and help Fitness Professionals in the future?What the biggest differences between the Best Virtual Trainers vs. In Person Trainers?How does virtual training work at LifeTime?What is the Digital Membership? The benefits of working at LifeTime as a virtual trainer vs. doing it on their own?What Virtual trainers should expect to make?How does someone apply to become a VPT at LifeTimeMore about Will....22 years vet in the health and digital fitness industries with luxury brands like Equinox, 24 hour and Xponential fitness. After a few years of conversations, we finally got him over to LifeTime Where he is National Program Manager for Virtual Training.LinkedIn.com/in/willmaloney

We discuss how Steve Buscemi ripped off Nick's Halloween costume, how the Cowboys beat the Vikings without Dak Prescott, and Are You Smarter Than Jason Dick. See omnystudio.com/listener for privacy information.

It is Saturday October 30, 2021 and after offering The Astrology of the Equinox, Planetary Stations and the Cosmic Intensity of October 2021, we now present The Astrology of a Baseball Tale of Two World Series. This podcast contains several significant birth charts relating to Major League Baseball, President John F. Kennedy, NY Yankee Hall of Fame center fielder Mickey Mantle and several images – including the picture on the box containing the Baseball Tarot card-box set created by Mark Lerner and Laura Phillips, and overall, this is the 88th podcast offered to the public since May 2019.Astrology charts for this podcast is available on our website, www.greatbearenterprises.com/radio.Support the show (https://www.greatbearenterprises.com/contributions)

Welcome to TWIN TALK! We are identical twin sisters who live in New York City and Rhode Island. Ginny is working in the corporate world at NBCUniversal while teaching group fitness classes at Equinox. Carrie works in film and TV production, is an equestrian, and writes novels in her spare time. YouTube: https://www.youtube.com/channel/UCrXFH3HH8cLGW063ui3Yk9Q   Find Us On Instagram: Carrie @_carrieking Ginny @ginnykingfit @carrieandginny

Chris Plourde is a Los Angeles based Conscious Performance Coach, Consultant, Speaker, Mind Body, Breathwork, Meditation Instructor with over 23 years of experience. Chris has traveled both nationally and internationally speaking and educating on the physical, mental and emotional aspects of wellness & life. He has created, presented and coached hundreds of retreats and workshops for a variety of well known companies and organizations, such as Walt Disney, Equinox, YPO (Young Presents Organization) Chapters, Tender Greens, Enterprise Car Rental, Xerox, World Wide Produce, Lululemon, Twitter, Explore.org, and many more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. As a former Chief Executive with Men's Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses. Chris has 2 amazing kids(9&15yrs old) and a solid loving relationship with his wife of 16 yrs. His owes it his happy marriage to open clear communication and the balance between masculine and feminine. He loves working with couples on clarify and strengthening their own relationships. Chris' goal is to help individuals and organizations gain clarity, and work towards what they want in life, create new habits and get into massive action by unleashing the greatness that is already there and owning their unique stories. He believes freedom is “an inside job” and it's our relationship with circumstances and people in our lives that sometimes need a perspective shift. By disrupting old patterns using a variety of mindfulness tools, Chris is able to identifying limiting beliefs, help create new habits and guide his clients to achieving their goals. The process of falling in love with the Journey of becoming the greatest version of themselves is what it all comes down too, Not only for success but for fulfillment and Happiness. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

It's a Halloween miracle!  The kind where one of your favorite podcasts decides to release an episode about a spooky movie a day early so it comes out on the day in question.  Wow.  Good job, us.  We're watching the monster movie cult classic Equinox, which incorporates a sort of talent-reel of up-and-coming special effects maestro Dennis Muren into a mashed together series of narrative scenes directed by Jack Woods that pad it out to a feature length.  More importantly though, we talk a lot about WKRP in Cincinnati. If you'd like to watch ahead for next week's film, we will be discussing and reviewing Lars von Trier's Antichrist (2009).

Dr. C. and Joseph Darnell explore the 2021 Nobel Prizes—who won what and why? Afterward, they discuss some of the coolest technologies “of the future” that you've never heard of, including robotic bees and 100% recyclable wind turbines! All this and more in this week's episode of Equinox!

Have you ever talked to someone who just blew you away because you could tell that they had TRULY "done the work?" The person that has actually worked through the dark parts of their life that very few are willing to venture to?  Well, today, we're speaking with one of those people, and her name is Skye Gallagher! If you're looking for an episode that gets real and raw about the truths regarding trauma, how trauma affects the body, and how we can learn to acknowledge it and work through it, then this episode is for you. About Skye: Skye is a former Equinox trainer & online health coach with 12 certifications, and since then, has turned marketing agency owner and now business coach. Skye's health challenges lead her to study how certain emotions affect our function, both in terms of health and business. Skye is obsessed with helping people transform, and does this by creating mental models that help people live their dream lives and have their dream businesses! She studied why people change when she was a trainer, and now applies that to helping health coaches sell at their dream prices, using her method of paradigm shifting marketing. You can contact Skye directly by direct messaging her on Instgram. @skyegallagher.  You can find out more about FDNthrive by going to www.fdnthrive.com  

Sunday will not only be Halloween, but it will also be a rare day when MLB, NHL, NBA and NFL will all have regular/post season games on the same day! It's a magical and rare moment! Plus tricks or treats! Plus new Succession and Curb! What a time to be alive!

Equinox Gold will break ground today for construction of the Greenstone gold mine in Ontario. We report new drill results from Meridian Mining, Marathon Gold and Northwest Copper. New met test work from Liberty Gold. And a look ahead at today's MSD episodes. We'd like to thank our sponsors: Integra Resources is advancing the past-producing DeLamar Project in southwestern Idaho. The Company has continued to demonstrate resource growth and conversion through greenfield and brownfield exploration and plans on delivering a pre-feasibility study in Q4 2021 to further de-risk and advance the project towards permitting. Integra Resources trades on the TSX-V under ITR and the NYSE American under ITRG. Corvus Gold is a North American gold exploration and development company, focused on its near-term gold-silver mining projects in southwestern Nevada. The Company holds a commanding land position within the Bullfrog Mining District. Neighbouring, adjacent projects controlled by AngloGold Ashanti, Kinross Gold and Coeur Mining highlight this active District. The two 100% owned North Bullfrog & Mother Lode projects have a combined nearly 4-Million oz gold of in-pit resource and continues to grow with an on-going, successful, resource expansion drill program. Corvus trades on the TSX and the Nasdaq with the symbol KOR. Western Copper and Gold is focused on developing the world-class Casino project in Canada's Yukon Territory. The Casino project consists of an impressive 11 billion pounds of copper and 21 million ounces of gold in an overall resource. Western Copper and Gold trades on the TSX and the NYSE American with WRN. Be sure to follow the company via their website, www.westerncopperandgold.com. Rio-2 is advancing the Fenix Gold Project in Chile, the largest undeveloped gold heap leach project in the Americas. Fenix consists of 5 million ounces in the measured and indicated resource category and 1.4 million ounces in the inferred resource category. With a robust PFS in place, Fenix is set up for fast-tracked construction and production. You can find a list of project and company information on their website, rio2.com.

Personal training sales are one of the hardest but necessary elements of working in the fitness industry. Without new clients, your business doesn't grow and ultimately you find yourself looking to find a different career path. Industry veteran Mark Myers has worked in almost every capacity associated with gym franchises and in this episode, he shares key sales items that can help any fitness professional. Mark has had stints with Equinox, Spectrum Athletic Clubs, Bay Club and the Fayetteville Athletic Club, and now works on the tech side of the fitness industry. Mark starts this episode by sharing his journey in the fitness industry which included helping open new Equinox clubs on the west coast, and then dives into example of approaching new clients in the gym. The episode finishes with Mark sharing one of the best tips with sales that involves learning how to better communicate. Learn more about My Body Fat Coach – https://mybodyfatcoach.com/ Learn more about KIPS - https://kipsonline.org/

Welcome to TWIN TALK! We are identical twin sisters who live in New York City and Rhode Island. Ginny is working in the corporate world at NBCUniversal while teaching group fitness classes at Equinox. Carrie works in film and TV production, is an equestrian, and writes novels in her spare time.   YouTube: https://www.youtube.com/channel/UCrXFH3HH8cLGW063ui3Yk9Q Find Us On Instagram: Carrie @_carrieking Ginny @ginnykingfit @carrieandginny

Josh, Alison and Brady's pod clones discuss Invasion of the Body Snatchers - the 1979 sci-fi horror remake starring Donald Sutherland and Brooke Adams and directed by Philip Kaufman.Plus!Equinox, Slaxx, The Conversation, The Green Slime, Evil Dead: The Musical, and flannel sheets!Don't forget!

Nick Kostos, Ken Barkley & The Crew had bets in all the major sports last night, how was the Sports Equinox betting experience? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike and J Dawg are setting up today's Sports Equinox - and giving you a bet for all 4 major sports in action: MLB playoffs, the NFL and the start of the NBA and NHL seasons. Why is football so often repulsive? 3 coaches are sitting firmly in the middle of Scandal City. The guys break it down. And Mike's Best Bets for NFL Week 7. Bonus - J Dawg is making picks too. Thanks for downloading The Sports Hangover podcast!

Willi Braun's Jesus and Addiction to Origins: Towards an Anthropocentric Study of Religion (Equinox, 2020)  constitutes an extended argument for an anthropocentric, human-focused study of religious practices. Part I presents the basic premise of the argument, which is that there is nothing special or extraordinary about human behaviors and constructs that are claimed to have uniquely religious status and authority. Instead, they are fundamentally human, and so the scholar of religion is engaged in nothing more or less than studying humans across time and place in all their complex existence-which includes creating more-than-human beings and realities. As an extended and detailed example of such an approach, Part II addresses practices, rhetoric, and other data in early Christianities within Greco-Roman cultures and religions. The underlying aim is to insert studies of the New Testament and non-canonical texts, most often presented as "biblical studies," into the anthropocentric study of religion proposed in Part I. How might we approach the study of "sacred texts" if they are nothing more or less than human documents deriving from situations that were themselves all too human? Braun's Jesus and Addiction to Origins addresses that question with clarity and insight. Tiatemsu Longkumer is a Ph.D. scholar working on ‘Anthropology of Religion' at North-Eastern Hill University, Shillong, India Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Willi Braun's Jesus and Addiction to Origins: Towards an Anthropocentric Study of Religion (Equinox, 2020)  constitutes an extended argument for an anthropocentric, human-focused study of religious practices. Part I presents the basic premise of the argument, which is that there is nothing special or extraordinary about human behaviors and constructs that are claimed to have uniquely religious status and authority. Instead, they are fundamentally human, and so the scholar of religion is engaged in nothing more or less than studying humans across time and place in all their complex existence-which includes creating more-than-human beings and realities. As an extended and detailed example of such an approach, Part II addresses practices, rhetoric, and other data in early Christianities within Greco-Roman cultures and religions. The underlying aim is to insert studies of the New Testament and non-canonical texts, most often presented as "biblical studies," into the anthropocentric study of religion proposed in Part I. How might we approach the study of "sacred texts" if they are nothing more or less than human documents deriving from situations that were themselves all too human? Braun's Jesus and Addiction to Origins addresses that question with clarity and insight. Tiatemsu Longkumer is a Ph.D. scholar working on ‘Anthropology of Religion' at North-Eastern Hill University, Shillong, India Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Willi Braun's Jesus and Addiction to Origins: Towards an Anthropocentric Study of Religion (Equinox, 2020)  constitutes an extended argument for an anthropocentric, human-focused study of religious practices. Part I presents the basic premise of the argument, which is that there is nothing special or extraordinary about human behaviors and constructs that are claimed to have uniquely religious status and authority. Instead, they are fundamentally human, and so the scholar of religion is engaged in nothing more or less than studying humans across time and place in all their complex existence-which includes creating more-than-human beings and realities. As an extended and detailed example of such an approach, Part II addresses practices, rhetoric, and other data in early Christianities within Greco-Roman cultures and religions. The underlying aim is to insert studies of the New Testament and non-canonical texts, most often presented as "biblical studies," into the anthropocentric study of religion proposed in Part I. How might we approach the study of "sacred texts" if they are nothing more or less than human documents deriving from situations that were themselves all too human? Braun's Jesus and Addiction to Origins addresses that question with clarity and insight. Tiatemsu Longkumer is a Ph.D. scholar working on ‘Anthropology of Religion' at North-Eastern Hill University, Shillong, India Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Its a Sports Equinox and the boys are breaking DAHN every single one of them. Good Luck

Hour 4 - Equinox, Grade School finals, breaking down the Suns opening night loss, the horrible look the NFL would have if Deshaun Watson is allowed to be traded, BET THE HOUSE

Welcome to TWIN TALK! We are identical twin sisters who live in New York City and Rhode Island. Ginny is working in the corporate world at NBCUniversal while teaching group fitness classes at Equinox. Carrie works in film and TV production, is an equestrian, and writes novels in her spare time.   YouTube: https://www.youtube.com/channel/UCrXFH3HH8cLGW063ui3Yk9Q   Find Us On Instagram: Carrie @_carrieking Ginny @ginnykingfit @carrieandginny

She showed up smoking marlboro lights and talking about a ribbon store nearby. This was on west 38 street, where I'd rented, for 250 dollars, a studio for the recording sesh. My voice was ragged, frayed, like late period Dylan, on account of a cold I acquired in Greenpoint, at a play, and three classes a day on the Metamorphosis: I encouraged my students to notice patterns, the transformations within transformations, the repetition of the word deliverance--they drew dung-beetle dicks on the whiteboard, and, lost myself in the mutiny, I told them Gregor Samsa's sister was Greta Thunberg. Lauren and I had been waiting for her on a bench by a clothing store, which induced Lauren to tell me about Reformation, she called it slutty Anne Boleyn, but before the bench we'd gone to CVS to buy lauren an android charger and a big bag of ricolas for my ruined larynx. Oh and before the CVS we'd gotten coffee and croissants and salad from the Quotidian Pain. There were drilling, burrowing sounds coming from somewhere adjacent to quotidian pain, and so I couldn't talk at all, couldn't even try to talk over them, so I tried to read about Karl Ove, I mean read his book, the coat sliding off a hanger, his dad's fingerprints, dead, on a teapot, and she said she'd done the reading, our guest---Dasha--she said she was a speed reader; but, after I'd sent her the PDF and the page numbers--labeled DASHA START HERE on page 417, in my stunted hieroglyphic--and after I'd reminded her of where to meet, at Gotham Studios on w 38st, she'd said that today's section--the final part of book 1--was a “a bit of a bore.” But then she was in the thrum of glamor, premieres and screenings and writers rooms, and so perhaps she couldn't attend to the subtleties or whatever of the text, which was fine with me, since it was coup just to get her here, just to watch her walk up to us on west 38 st and to listen to her tell us about ribbons and the nearest brasserie, what was the difference anyway between a bistro and a brasserie, and I knew the episode would be a tedious success when, once we got recording, on the 10th floor, she launched into her day: rotten bananas, red smoothies, Equinox. There was perhaps even a kind of sleepy glamour to her mundanity, and her itemization (such as it was) almost redeemed my sandblasted tonsils and the wallet I'd lost, for a spell, at Metrograph, which I would tell her about, later, at Match 86, after a cucumber martini; redeemed Lauren's spasming shoulder and migraines, too. Dasha redeemed most of literature herself-- “all books are basically good,” she said. Then we took a cab in the rain to the bisto or was it a brasserie and we ate pate and tartare and escargot, doused in parsley sauce, and outside, after, we smoked American Spirit Yellows. I can hardly speak, there's nothing more to say, though, I think. --- Send in a voice message: https://anchor.fm/ourstrugglepod/message Support this podcast: https://anchor.fm/ourstrugglepod/support

"Why on Earth would Jim put away his protection against SATAN?"We've decided to get over the relative uneventfulness of last week's 19th century fiasco with a baker's dozen of unheralded creatures just waiting to be seen. Enter phase two of the 2021 Halloween extravaganza with a dip into Australian pig monsters, claymation demons, and a literal army of villainous standards rampaging all over Mexico. 982 edits btw.0:00 -- Intro8:03 -- Razorback38:28 -- Equinox57:14: -- Santo el enmascarado de plata y Blue Demon contra los monstruos1.18:20 -- Awards and rankings2.15:25 -- Future business2.19:20 -- Outro and outtakesHey! Be sure to watch The Cat o' Nine Tails, Suspiria, and Phenomena for next time! Hey! Just don't look!Hey! Beach Boys pants dusting!Hey! Homer not falling down!Hey! It turns out it's man!Hey! Leave us a voicemail at (801) 896-4542!Hey! Subscribe in iTunes!Hey! Check out the Facebook page and vote on the next category!Hey! Check out Jon's YM&T Letterboxd list!Hey! Check out Roy's YM&T Letterboxd list!Hey! Email us at yoursminetheirspodcast@gmail.com! Send new topics! Send new theme songs!Download this episode right here!

Ron starts this episode stating there is a disconnect between younger persons and cars today, with people starting out with higher end cars rather than older vehicles and learning to properly take care of them : takes a call on a lawn tractor looking to keep mice out of the engine : takes a comment on his opening statement with younger people driving higher end cars : takes a call on a 15 Equinox where the compass is not working after an oil change. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to TWIN TALK! We are identical twin sisters who live in New York City and Rhode Island. Ginny is working in the corporate world at NBCUniversal while teaching group fitness classes at Equinox. Carrie works in film and TV production, is an equestrian, and writes novels in her spare time. Find Us On Instagram: Carrie @_carrieking Ginny @ginnykingfit @carrieandginny

Episode 1941 - Jonny Bowden joins Vinnie this Friday for a second appearance, and the two talk misinformation campaigns, COVID-19, the importance of vitamins and supplements, making habits, and more. PLEASE SUPPORT OUR SPONSORS Belcampo In his 40s, he got the nutrition and fitness bug. He had a masters in psychology, so he always liked learning more. He got super into working out, became certified by various methods to become a personal trainer. An Equinox gym hired him after he hung around and worked on himself enough. He was a low fat, calorie guy for a long time. The certifying organizations really sold him these lies. However, then Jonny heard about Atkins. Some of his clients tried it and he saw how it actually worked. They were thinner, lower blood pressure, and more. He had cognitive dissonance and he needed to figure out how that worked. Jonny began thinking: What if what we've been taught is simply not true? MISINFORMATION CAMPAIGNS In health, we see many such campains. A lof of this gets very political. Then, the misinformation spreads. Jonny uses ivermectin as an example. The same was done with the food pyramid and the like. And, now we see it with attacks on 'unsustainable' or 'unhealthy' low carb. THE NUTRITION MYTH BUSTER Jonny now understands that low carb is the way to go. You can't outrun or out-exercise a bad diet. Because Jonny became so interested in all of this, he ended up getting a PhD in nutrition! Check out his books on nutrition myth busting here: Eating low carb strengthens your immune system. You build your house by eating well. He isn't insulin resistant, he doesn't have metabolic disease. This is huge for your ability to beat viruses like coronavirus. Real food in its real form is the MOST IMPORTANT thing in Jonny Bowden's opinion. If you're doing this, you'll eat way fewer carbs and more fat is it happens. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.belcampo.com Https://www.bit.ly/fatdocumentary https://jonnybowden.com/

October 1, 2021 The Path Podcast Show Page ABOUT THIS EPISODE Nathan, Tani, and Auk get right into it. A little news followed by some ebike thoughts, tires, hardtails, Path news, and some more. Have a listen, stop in the shop if you're in the area, and love the bike you ride!  Thanks for all of your support and time listening to the show. We appreciate it very much. The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to podcast@thepathbikeshop.com.  ---------- LINKS FOR OLD EPISODES OF THE PATH PODCAST, GET THE APP: APPLE | GOOGLE PLAY | MICROSOFT | AMAZON Mountain Bike Radio Patreon – https://www.patreon.com/mtnbikeradio Follow Nathan on Instagram – https://www.instagram.com/nathanheronen/ Follow Auk on Instagram – http://instagram.com/e_auk Follow Tani on Instagram – https://www.instagram.com/taniwalling/ The Path Podcast on YouTube – https://www.youtube.com/thepathbikeshoptustin Get on The Path Newsletter – https://thepathbikeshop.us6.list-manage.com/subscribe?u=df59964daebd2d58a75cd52b3&id=4aa76a894b

Join Eric, @TimAndrewsHere, @Autopritts, @JaredYamamoto, @EnglishNick, and Greg as they chat about the bats in Jared's cave, Boris' brood, the War on Halloween, and much more!