BE THE SUNSHINE

I’m back! This recording is TOTALLY unscripted and has quite a bit of rambling but I am glad I talked this one out. I am on an up and up in my life with a new job, new cats, and making healthier life choices! Enjoy! --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

In this episode we went a little attract but covered a lot of topics. He shares a little bit about his life and how he grew up in Majuro, we talk a little bit about science and global warming as well as superpowers we would have if we could have one. We do talked quite a bit about the things we do to make help out when and where we can each day

One of my gym clients Terri B had recently got her Master's in public health education. Her and I have been wanting to do a recording for some time now. Finally, I thought she would be the one who would be excellent at explaining some precautions we can take to avoid spreading this virus. She does a wonderful job explaining in a way that anyone can understand. --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

When Rachel woke up this morning she told me she had a good and bad dream halfway through. I asked if she wanted to share it on a podcast and she agreed but was a little nervous at first..she tells me bad people came into our house to hurt us. But they left because some of them were allergic to the cats and the cats attacked the others

The main focus of this episode is to talk about my dreams and how they are symbolic and help us see into the future. I start out talking about my production of The Vagina Monologues. Then go into dreams. ***Tiger: White tigers are not common in the wild, and so in a dream this maymean something is of special importance. A white tiger symbolizes rarity and unique intuitive gifts. **The hawk symbolizes the ability to use intuition and higher vision in order to complete tasks or make important decisions. ... Hawks represent the messengers of the spirit world, so seeing them definitely means the universe wants you to learn powerful lessons or expand your knowledge and wisdom. --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

We talk about Church, Sunday School, God ["the king"] and we sing "he's got the whole world in his hand". We discuss the significance of burning sage and the significance of doing onto other as you want done upon yourself. --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

In this podcast I talk about my recent OWI and how I learned from it. The lesson was to not always be so stubborn and become more vulnerable and allow yourself to ask for help. YOU ARE SMART, YOU ARE BRAVE, YOU ARE STRONG AND YOU ARE BEAUTIFUL

PSA: THE KIDS YELL A LOT, YOU MAY WANT TO NOT PLAY AT FULL VOLUME........As always, these talks are unscripted and just a fun peek into my life as a mom raising two amazing young women......Tonight Rachel and I talk about how metaphors are used, then we got on the topic of what a scenario is and how fables are used to teach lessons. I love teaching my children words [even though I may not use the text book "definition"] ... we do get a little sidetracked when her little sister Amelia decided to show us her car tricks. ENJOY! --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

I will say time and time again, how I am not always the greatest at putting my thoughts into words, so I found the saying "the world is a better place with you in it" when I was looking up something to write in a birthday card.. (hehe).. but the words carry so much meaning. Listen as I talk about what it means to me and how to remind people around you that they matter. Also, I talk about how I had received some amazing gifts and surprises this past Christmas - Thank you to who ever the anonymous gifts were from and thank you to my sweet friend for gifting me the nice Advent Basket- the world is a better place with you in it. I can't wait to pay it forward next year. --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

Feeling blessed to live in a small town - I have so many people looking out for me! I have been struggling with non-stop issues with my car. As a single mom with two young kids, I have a tight budget, so... when people offer help - you bet I take it! I was recording while driving to the garage/shop to get it looked at, and some guy did one of my biggest annoyances that drivers do- don't mind my mini-road-rage-vulgar-vent! :) So blessed- attitude of gratitude is powerful shit! --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

I have a talk in the kitchen with my daughter as I make ground meat for her lunch: "taco" [the American way hehe] -- I get distracted (AS ALWAYS) --- Amelia (my 5 year old) and I talk about why we eat animals, I talk about "GAME CHANGERS"....dive into my beliefs on why it is okay to eat animals and how I am FAR from an extreme Vegan/Vegetarian....Also, I talk about our "Trip" to some farms (for a play date) and as I say "we 'looked' at cows. * PSA: This is a RAW, unscripted recording., I realized I said something that didn't make sense, so to correct myself: What I said: "skipping the animal and going to the protein source" - I meant, "skipping the middle man (the animal) and consuming vegetation and converting it to protein for our body" What I said: “I’m competing to compete in a competition” – I meant “ I am training to compete in a competition” Hopefully as I do this more, I will be more impeccable with my words when I go unscripted! p.s. DON’T judge me: I am not ignorant… I am aware of the terms: # Veganism is the belief in the impossible, a quest in perhaps many of man’s follies to pursue a life free of suffering. It is the belief in autonomy, minimizing our forceful dependency on creatures with blood and brain. It is the belief in equality of humans, and minimizing the expenditures of haves versus have nots. # Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

I guess you could call this my first mini interview? I was fixing daughters hair and she saw a spider on the wall, I thought it would be a fun opportunity to record our after school talks. They are the best..kids say the best things. They are a riot! The recording got cut off sadly but I thought it would be fun to post these conversations

Life can get boring when we're stuck and our same monotonous routine. What are some ways that you break that monotony and have some fun and be playful? Send me an email TRAINONMAINFIT@YAHOO.COM or find me on Facebook: https://facebook.com/bethesunshinebrf --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

Met a new person today that will turn into an interview - when plans change and it uses up your energy - regenerating afterwards and bounce back - roll with it, stay positive and Be The Sunshine! P.s. sorry about all the notification sounds, I recorded this raw and will next time be more aware to keep my phone on silence. Hehe --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

Listen to me vent, unscripted about a few things that Legit, grinds my gears: My Cats, Impatient Drivers, People that judge my parenting, and people that push their extremist lables [ideas] --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

This is my launch/pilot episode talking about what it means to "Be the Sunshine". Just as a sunflower follows the sun for energy, be that person who people go to when they need energy- spread positivity and being the sunshine. P.s. The motto was originally used by the Dutch Republic. It was derived from the Latin phrase concordia res parvae crescunt ("small things flourish by concord"), used in the Bellum Iugurthinum of Roman Republican writer Sallust. --- Send in a voice message: https://anchor.fm/bethesunshinebrf/message