Beyond The Iron

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A platform to promote the best in both fitness and lifestyle. Creating a network for up and coming entrepreneurs and enthusiasts in their own given fields allowing them to showcase their greatness.

Zuhayr Alam & Faizan Hameed


    • Apr 17, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 22 EPISODES


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    Latest episodes from Beyond The Iron

    Maintaining & Improving Your Health & Lifestyle While Fasting | Episode #22

    Play Episode Listen Later Apr 17, 2021 28:10


    In today's episode Zuhayr and Faizan share their experiences, past and present, during the Month of Ramadan and things they have been able to do to improve during this time. Be sure to check us out on Instagram! @beyond_the_iron @zuhayralam @faizanhameedfitness

    Accountability & Creating Sustainable Long Term Goals | Episode #21

    Play Episode Listen Later Mar 16, 2021 28:36


    The Beyond The Iron Crew is back and better than ever. In this episode Zuhayr and Faizan cop it up on accountability and what it means to create it for yourself. They also do a deep dive on how to stay on track with your goals and dreams while sustaining long term accountability. Dont't forget to check us out on Instagram @beyond_the_iron @faizanhameedfitness @zuhayralam

    When To Take Time Off and Balancing Work W/ Life | Episode #20

    Play Episode Listen Later Dec 30, 2020 30:16


    In todays episode Faizan and Zuhayr sit down with Salah to talk about their time during the holidays and what they personally do to take time off during certain times of the year. Make sure to check us out on Instagram: @beyond_the_iron @faizanhameedfitness @zuhayralam @s.z.ab

    Why Fitness Has To Be A Lifestyle | Episode #19

    Play Episode Listen Later Nov 30, 2020 28:30


    It's been a couple weeks but we're back! This week's episode will touch on the surface of the different aspects of fitness and why your fitness journey has to be a lifestyle change for consistent, long term gains.

    Training Under Stressful Conditions For Better Performance | Episode # 18

    Play Episode Listen Later Nov 8, 2020 28:49


    In this weeks episode, Zuhayr and Faizan sit down to discuss the benefits and strategy behind training under stressful conditions in order to maximize results during showtime/gameday. Make sure to follow us on Instagram: @beyond_the_iron @zuhayralam @faizanhameedfitness

    Focus & Discipline | Episode #17

    Play Episode Listen Later Oct 29, 2020 26:06


    In today's episode Zuhayr and Faizan dive into what "Focus" really means, things that divert people away from Focus and how to create discipline to stay focused. Don't forget to check us out on Instagram! @beyond_the_iron @faizanhameedfitness @zuhayralam

    The "Victim Mentality" | Episode #16

    Play Episode Listen Later Oct 19, 2020 20:16


    In this weeks episode Faizan and Zuhayr breakdown the "Victim Mentality" and things you can do to overcome these situations! Don't forget to follow us on instagram: @beyond_the_iron @faizanhameedfitness @zuhayralam

    "The Journey Of College Athletes" Featuring Guests, Amir Atkins & Andrew Agilore | Episode #15

    Play Episode Listen Later Oct 7, 2020 34:52


    In this weeks episode we sit down with long time friends Amir Atkins and Andrew Agilore, both local guys who had their own respective journeys as college Basketball Players. We dive into both of their experiences, thoughts on playing at the next level, and things they have been up to Post Basketball! Check Andrew and Amir out on Instagram: @amir.atkins_ @andrewafaj Don't forget to keep up with us on Instagram! @beyond_the_iron @zuhayralam @faizanhameedfitness

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    Overcoming Injuries and Changing Weak Mentalities | Episode #14

    Play Episode Listen Later Oct 5, 2020 26:17


    In this episode Zuhayr and Faizan catch up and update the listeners on their recent injuries and ways they have been overcoming these obstacles to still stay on track with their goals! Check us out on Instagram!: @beyond_the_iron @zuhayralam @faizanhameedfitness

    Blockchain & The Future of Money | Episode #13

    Play Episode Listen Later Sep 10, 2020 28:48


    In Today's episode with sit down with out longtime friend and Blockchain Genius, Shadman "ShadMoney" Hossain to get insight on Blockchain, Crypto Currency, and a deeper insight into how money actually works in the grand scheme of things! Check out Shadman on Instagram: @shad.money Don't Forget to keep up with us on Instagram! @zuhayralam @faizanhameedfitness @beyond_the_iron

    Getting Started With Your Side Hustle | Episode #12

    Play Episode Listen Later Sep 6, 2020 22:49


    In todays episode we sat down with Nabil Ali, Head Coach and starter of EXP Soccer and got an insight on his story of building his company from the ground up and things he faced on the way. We also had the chance to speak more on the evolutions of sports today and how things in todays climate may have an impact on how athletics may work in the near future. Check out Nabil Ali on Instagram: @nabilxali - www.expsoccer.com Remember to check us out on Instagram as well! @zuhayralam @faizanhameedfitness @beyond_the_iron

    BLM and Racial Injustice in Today's Society (Guest Speaker - Moutaz) | Episode #11

    Play Episode Listen Later Aug 27, 2020 26:39


    In this weeks special episode we invite our guest and good friend Moutaz to speak on his knowledge of the BLM movement and the current racial injustice event that have been occurring. We also had a chance to share our own experiences and how we think there can be some sort of change. Check out Moutaz on Instagram! @moutazzzz Don't forget to check us out on Instagram as well and share with friends and family! @beyond_the_iron @faizanhameedfitness @zuhayralam

    Fitness Coaching Today and How To Get Started With Your Fitness Journey | Episode #10

    Play Episode Listen Later Aug 20, 2020 27:50


    In todays episode Faizan and Zuhayr discuss their insight on Fitness Coaching and how it works in todays day in age and how you should go about navigating through your fitness journey. Follow us on Instagram! @beyond_the_iron @faizanhameedfitness @zuhayralam

    How does your environment impact you? | Episode #9

    Play Episode Listen Later Aug 10, 2020 20:58


    In this weeks episode Zuhayr and Faizan discuss their own experiences in how they environment and the people around them may or may not of had an impact on their goals and their lives and tips on how to improve our the crew your surrounding yourself with! Check us out on Instagram! @beyond_the_iron @faizanhameedfitness @zuhayralam

    The impact of age on the development of athletes | Episode #8

    Play Episode Listen Later Aug 4, 2020 29:30


    On this weeks episode, Zuhayr and Faizan share their experiences of growing up playing sports in Soccer, Football, and Basketball. They share their experiences on what it was like being the youngest one at certain times and how that panned out for them as well as relating it to the big stages such as the NBA and Major League Soccer.

    Balancing an Active Lifestyle in Today's Fast Lifestyle | Episode #7

    Play Episode Listen Later Jul 27, 2020 28:49


    Working life can be very busy and makes it tough to fit time your health and well-being. In this episode, we discuss how we manage our busy work schedules with time for our own training, recovery and recreational time!

    Becoming More Versatile | Episode #6

    Play Episode Listen Later Jul 14, 2020 29:29


    On this weeks episode we have a special guest, Abdul Hawa. Abdul talks about his life as an up coming professional in the medical field as well as projects he has been involved in within the Tech Field, developing apps for the BLM Movements as well as the COVID-19 Pandemic. Follow Abdul on Instagram at @_abdul_h

    How Do I Invest? | Episode #5

    Play Episode Listen Later Jul 7, 2020 28:47


    In this episode we sat down with an up and coming financial mastermind behind investing and the Stock Market, Salah Edden, to talk about his thoughts on managing money and how to achieve the financial freedom that everyone dreams of! Also be sure to find Salah on Instagram and YouTube: @sala7edden, Salah Edden

    Getting to Know the Best Barber in the DMV

    Play Episode Listen Later Jun 28, 2020 29:49


    In today's episode, we sit with Ziyad Ahmed (@ziggycuts88 on IG and Tik-Tok) and discuss his career and journey so far!

    Are We Getting Soft? | Episode #3

    Play Episode Listen Later Jun 21, 2020 33:45


    Injuries are one of the many obstacles we face in our fitness journey. We discuss working around injuries and how to stay consistent while injured. We also go into how the advancement of sports science has led to a better understanding of injuries and injury prevention which moves us to the question are modern day athletes soft and over-protected? Listen until the end about a special announcement about next week's episode!

    Balancing Diets with Proper Nutrition and Supplementation | Episode #2

    Play Episode Listen Later Jun 14, 2020 32:44


    In this Episode, Zuhayr and Faizan discuss how they programmed their training and nutrition during the lockdown and then go into detail about their own nutrition while answering popular supplementation questions that you guys asked for!

    Behind The Scenes Of Our Journey | Episode #1

    Play Episode Listen Later Jun 7, 2020 37:32


    Join Zuhayr and Faizan as they kick off Beyond the Iron with the first episode as they discuss their journey in the fitness world!

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