Podcasts about fitness coaching

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Best podcasts about fitness coaching

Show all podcasts related to fitness coaching

Latest podcast episodes about fitness coaching

Montana Nocks Podcast
Ep. 220: The 6 Pillars of Personal Growth w/ Jason Warn

Montana Nocks Podcast

Play Episode Listen Later Jun 11, 2026 72:39


Too many men wait for rock bottom before they finally decide enough is enough. Jason Warren opens up about nearly ending his life, the struggles that got him there, and the decisions that helped him turn everything around. This conversation is about accountability, resilience, and doing the work when nobody is watching. If you're battling addiction, regret, or feel like you've lost your way, this episode is proof that your story isn't over..but it's on you to change the endingFollow Jason's Journey @thejasonwarnInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Stronger Than Your Boyfriend
Instant Gratification

Stronger Than Your Boyfriend

Play Episode Listen Later Jun 2, 2026 19:33 Transcription Available


Instant GratificationYour brain was literally built for it, but modern life has taken it way too far. In this episode, Heather and Katie break down why we crave instant rewards, how social media, food, and online shopping hijack your dopamine system, and what it actually takes to build the discipline to delay gratification.Topics covered:Why dopamine is a motivation chemical, not just a pleasure chemicalUnearned vs. earned dopamine, and why it mattersThe Marshmallow Study + the socioeconomic critiqueHyperbolic discounting and how it tanks your long-term goalsPractical strategies: the pause rule, visualization, don't keep it in the houseJoin our Facebook Group1:1 Fitness Coaching 

On The Runs
236 | Ironheart Jeremy Woodward | The Zipper Club

On The Runs

Play Episode Listen Later Jun 2, 2026 82:46 Transcription Available


Join us as we welcome Jeremy Woodward's "Ironheart Jeremy" (10:29) to the podfan and we hear his inspiring journey through heart surgeries, running, triathlon and his dedication to fitness and overcoming adversity. Discover insights on resilience, medical challenges, and the power of positive mindset. Jeremy Woodward shares his inspiring journey through heart surgery, his passion for endurance sports, and how he overcomes challenges to live a full, active life. Discover his insights on resilience, medical advancements, and his mission to inspire others.Chapters00:00 Introduction to the Podcast and Hosts03:21 Celebrating Global Running Day06:20 Eric's Return to Hockey09:14 Erika's Experience at the Infinitas Race10:29 Introduction to Jeremy Woodward12:53 Jeremy's Heart Journey Begins15:50 The First Open Heart Surgery18:54 The Second Heart Surgery and Its Challenges21:47 Facing Life-Threatening Decisions24:42 Choosing Between Mechanical and Tissue Valves27:56 The Impact of Heart Surgery on Life30:52 Reflections on Health and Resilience34:31 Life After Surgery: The Road to Recovery35:55 Ironheart: Embracing the Challenge40:10 From Novice to Ironman: The Transformation44:27 Celebrating Accomplishments: Ironman and Beyond46:34 The Challenge of Elevation and Weather in Arizona Triathlons49:17 The Journey of Fitness Coaching and Evolution52:16 Documentary Filmmaking and Personal Stories55:20 Running the Boston Marathon: A Personal Journey58:18 The Impact of Team Abbott and Fundraising01:01:19 Public Speaking: From Fear to Passion01:04:56 Resilience and Personal Growth01:06:56 Inspiring Others Through Action01:08:55 Community Engagement and Event Participation01:10:46 Training and Mentorship in Running01:12:32 Future Aspirations and Opportunities01:13:57 Final Thoughts and Reflections01:18:08 Erika's Experience at the Infinitas Race01:19:18 Introducing Jeremy: The Iron HeartMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Brian Keane Business Podcast
#197: ChatGPT Doesn't Know How to Grow Your Business (Neither Does Claude)

Brian Keane Business Podcast

Play Episode Listen Later May 26, 2026 21:59


I asked Chat GPT and Claude "whats the best way to build a fitness business?" - and I got ten answers ranging from decent to flat our wrong..   Listen to find out what he came out with.. Timestamps:  00:00 Prompting Chat GPT and Claude 03:02 Evaluating AI Advice for Fitness Coaching 05:49 Niche and Target Audience 09:10 The Role of Certifications and Business Plans 12:01 Building a Client Base and Marketing Strategies 15:08 Networking and Professional Relationships 18:13 Investing in Yourself and Continuous Learning www.briankeanefitness.com

Montana Nocks Podcast
Ep. 218: Conquering Porn, Self-Doubt, & Shame w/ Lamar Skinner

Montana Nocks Podcast

Play Episode Listen Later May 25, 2026 86:37


Joined this week by Lamar Skinner. Lamar opens up about the battle that nearly kept him stuck — addiction to pornography, self-doubt, shame, and constantly making excuses for the man he had become. He shares the real moments that forced him to take ownership of his life, including a simple moment on a lawn mower where he realized nobody was coming to save him and change had to start with him.We dive deep into what it actually takes to break destructive habits, face the truth head-on, and build standards that don't bend when life gets hard. Lamar talks about leaning into faith, embracing discipline, and becoming the type of man who leads himself first so he can lead others well.This conversation is raw, honest, and packed with perspective for any man who knows he's capable of more but feels stuck in the cycle of comfort, shame, or inconsistency. Enjoy.Follow Lamar's Journey @rebuild_the_man // @luckytinesazInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Taelered Living
I bought Impact Fitness Coaching Academy (IFCA)

Taelered Living

Play Episode Listen Later May 25, 2026 27:19


You read that right. I just acquired my largest competitor.For the last six months, I've been quietly navigating one of the most emotionally intense and professionally transformative seasons of my life while keeping this acquisition completely under wraps. And now, I can finally tell the full story.Impact Fitness Coaching Academy (IFCA) has been one of the most respected names in the online coaching industry for years, helping more than 4,800 coaches scale to $10k, $100k and even $200k months through systems, leadership and operational excellence. From the outside looking in, they were the company I spent years aggressively trying to beat.So how did I go from competitor to owner?In this episode, I'm pulling back the curtain on everything: how the opportunity landed on my lap, why I immediately knew I wanted IFCA, what the last six months behind the scenes actually looked like and what this acquisition means for my business, my clients and the future of the fitness coaching industry.We're talking about:The emotional toll of making massive decisions without certaintyWiring 50% of my net worth into one moveThe difference between attention and trust in today's marketWhy the online coaching industry is changing rapidlyWhat this exposed in me as a founderWhy I believe trust is the most valuable currency in business nowThe future vision for FCA + IFCA moving forwardThis isn't just a business acquisition story. It's a conversation about leadership, expansion, identity shifts and what happens when the vision for your life suddenly becomes bigger than the version of ythat built it.– For details on the acquisition and a video from me, click below.https://bignews.taelerdehaes.com/

Montana Nocks Podcast
Ep. 217: Building a Fitness & Nutrition Routine That Works w/ Jake Griffin

Montana Nocks Podcast

Play Episode Listen Later May 18, 2026 74:37


Joined this week by Jake Griffin. We dive into the myths most people are still buying —like crushing yourself with intense workouts or chasing shortcuts through peptides and energy drinks. Instead, he brings it back to what actually works: simple, sustainable habits. Think real food swaps, homemade shakes, cutting the energy drink dependency, and making nutrition something you can actually enjoy.We get into his go-to food hacks that make progress feel effortless—how to work in “cheat meals” without the guilt, why fruit might be the most underrated tool in your diet, and how to keep things fun without falling off track. He also dives into the role social media plays in your health—how it can either pull you off course or push you forward—and why real results start internally, not with chasing a look. Enjoy. Follow Jake's Journey @_jakegriff_Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

The Pro-Fit Podcast
The Two Levels of PT Business Intelligence

The Pro-Fit Podcast

Play Episode Listen Later May 13, 2026 36:13


Most PTs think business intelligence is just tracking revenue. But that's not the case.Real business intelligence answers two questions: What's actually creating my results? And how do I use that to scale without adding hours?In this episode, I break down the two levels of business intelligence every PT business needs:Level 1: The Foundation The core metrics you must track to stop guessing what's working: people spoken to, leads generated, front-end offers sold, conversion rates, and client retention.Level 2: Intelligent Systems Once you know what's working, how to automate, systemise, and scale your best work without adding more hours or effort. This is where "high-profit, low-stress" becomes real.If you're new and building clients, start with Level 1. If you have traction, use Level 2 to spread your impact further.By the end, you'll know exactly where to focus first and why most PTs skip this step entirely.If you want to get started with using a system that helps tracking the 'Level 1' Business Intelligence data, head to the link below and download my Paid Pipeline Masterclass. It's helps make marketing, lead generation, and sales 10x easier...https://mattrobinsoncoaching.com/paidpipeline

The Pro-Fit Podcast
How to Get Your Paid Pipeline Live (And Selling) in 30 Days

The Pro-Fit Podcast

Play Episode Listen Later May 6, 2026 33:50


Most PTs understand the Paid Pipeline concept. They know why free decisions don't work. They know what needs to change.But knowing and doing are two different things.In this episode, I walk you through exactly how to take the Paid Pipeline from theory to reality and get your front-end offer live and selling within 30 days.We cover:What implementation actually means (and why it's simpler than you think)What success looks like in the first 7 daysHow the Fitness OS onboarding guides you through the processWhat happens during the remaining 30 days (testing, refining, learning)How to move from planning to actionIf you've been waiting for the "right time" to build your Paid Pipeline, this is it.The Paid Pipeline Implementation Sprint is now live — link in the show notes: https://mattrobinsoncoaching.com/sprint

the ART of PERSONAL TRAINING
Cardio killt keine Gains – dein fehlendes Cardio schon

the ART of PERSONAL TRAINING

Play Episode Listen Later May 6, 2026 25:56 Transcription Available


The ART of PERSONAL TRAINING hilft ambitionierten Personal Trainern und Physique-Athleten, Ihre Expertise zu schärfen und ihr evidenzbasiertes Wissen und Erfahrung in die Praxis und an den Klienten zu bringen, ohne die Probleme und Wünsche des Athleten zu verkomplizieren.

the ART of PERSONAL TRAINING
Low Reps sind NICHT überlegen (das musst du verstehen)

the ART of PERSONAL TRAINING

Play Episode Listen Later Apr 30, 2026 17:51 Transcription Available


The ART of PERSONAL TRAINING hilft ambitionierten Personal Trainern und Physique-Athleten, Ihre Expertise zu schärfen und ihr evidenzbasiertes Wissen und Erfahrung in die Praxis und an den Klienten zu bringen, ohne die Probleme und Wünsche des Athleten zu verkomplizieren.

The Pro-Fit Podcast
How the Best PTs Structure Their Entire Business

The Pro-Fit Podcast

Play Episode Listen Later Apr 29, 2026 56:24


Most PTs are stuck because they're missing structure. They've got good coaching skills. They know how to deliver results. But their business feels chaotic: inconsistent leads, unpredictable revenue, no clear next step.The difference between PTs who thrive and PTs who plateau is systems and structure. The best ones are following a proven system, that works!In this episode, I'm breaking down the exact system I've developed over years of coaching fitness business owners. It's the five-step structure that turns a scattered business into a predictable machine.We'll cover:How to attract the right clients (not just any clients)How to deliver so clients stay and referHow to build finances that don't stress you outHow to measure what's actually workingHow to scale without burning outIf you've listened to the last few weeks, you'll recognise some of these pieces. Today, I'm showing you how they all fit together and where to focus first so everything else becomes easier.Resources Mentioned:The Paid Pipeline Masterclass: https://mattrobinsoncoaching.com/paidpipelineBusiness Breakthrough Call: https://mattrobinsoncoaching.com/speak-with-matt

Montana Nocks Podcast
Ep. 216: Raising Tough Kids in a Soft World w/ Cody Green

Montana Nocks Podcast

Play Episode Listen Later Apr 27, 2026 76:35


Joined this week by Cody Green. In this episode, Cody shares how growing up in Lancaster, California—and the hard lessons that came with it—shaped the way he parents his boys today. We get into why boundaries matter, why discipline and love have to work together, and why leading with authority in the home isn't something to shy away from. Cody breaks down practical ways he's building character, respect, and toughness in his sons—from hard workouts in the hills to getting them comfortable doing difficult things early. This conversation is about raising confident, resilient kids in a world that often makes things too easy.Follow The Green's @generationalstrength8Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

The Pro-Fit Podcast
Beyond 1:1 PT - Andrea's Smart Shift to Profitable Group Coaching

The Pro-Fit Podcast

Play Episode Listen Later Apr 22, 2026 48:12


Most PTs think the only way to scale is to add more 1:1 clients. Andrea Lea thought the same thing until burnout forced her to rethink everything.In this episode, Andrea shares her journey from coaching 'anyone and everyone' to building a thriving business around niche group training: women's weightlifting and mum's fitness classes.The result? She now works just two days a week, generates more revenue than ever, and has the work-life balance she actually wants.But here's the real insight: Andrea didn't just change her offer, she changed her pipeline. She built a structured pathway that moves people from interest to commitment, and that's what makes the whole system work.If you're stuck in the 1:1 grind, feeling like you're trading time for money with no end in sight, this episode will show you a completely different way to think about your business.Grab The Paid Pipeline Masterclass to learn the system: mattrobinsoncoaching.com/paidpipeline

To Birth and Beyond
Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja

To Birth and Beyond

Play Episode Listen Later Apr 21, 2026 33:06


In today's episode, Jessie welcomes fellow fitness professional, Nandini Adhuja onto the podcast to talk about her work with pregnant, postpartum and perimenopause patients, how the certifications she earned are shaping her work and her career, and why she came into these certifications - especially at such a young age. Listen in as we discuss Nandini's recognition of differences regarding relationship to working out between cultures as she seeks to fill a cultural educational gap.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Find Nandini Adhuja on Instagram - @unbreakableherfitnessPre/Postnatal Fitness Specialist Academy Interest List (Reopening June 2026)Show Notes 0:58 - The all new and improved Pre/Postnatal Fitness Specialist Academy (PFSA) is reopening for enrollment in June 2026!2:25 - Jessie introduces today's special guest and the topic we will be covering together3:20 - Nandini shares her work and how she got to where she is today12:37 - Nandini reveals cultural and educational shortcomings in her culture around exercise and health, and how she is working to remedy these20:00 - How mentorship shifted Nandini's approach to exercising for women21:28 - Nandini speaks to being a Gen Z woman who is thinking of fitness and exercise as more than making her body smaller - and what the exercise mindset is with her friends these days28:24 - Nandini indulges us with the vision she has for her business moving forward31:02 - Episode wrap up

Montana Nocks Podcast
Ep. 215: Uncovering Root Causes of Fatigue, Brain Fog, & Anxiety w/ Dr. Lauren Suzuki

Montana Nocks Podcast

Play Episode Listen Later Apr 20, 2026 75:20


Dr. Lauren Suzuki is a chiropractor and functional medicine practitioner with a passion for helping couples navigate their fertility journeys. After overcoming her own health struggles, she specializes in fertility work, providing insights and strategies to enhance reproductive health. Her unique approach combines functional medicine with practical lifestyle changes to support both partners in their quest for conception.We discuss how mold exposure, toxins, and immune imbalances could be sabotaging your health—and the practical, science-backed strategies to fix them. If you've been trying to get pregnant, optimize your energy, or just feel better in your skin, this episode is for you. Enjoy. Follow Lauren's Journey @dr.lauren.suzukiInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Myers Detox
Diet Culture Lied To You (Here's What Actually Works ) | Carrie Lupoli

Myers Detox

Play Episode Listen Later Apr 16, 2026 59:12


How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without that cycle of guilt and frustration? In this episode, I'm joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who's dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health.  Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space.  She reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you've been searching for!   "When our blood sugar is regulated and balanced, everything else in our body is balanced." ~ Carrie Lupoli   In This Episode: - Carrie's journey into the health field - The 3 BSs of sustainable health: Belief systems - Behavior science triangle: Thoughts, feelings & actions - Why blood sugar regulation is critical for health - The six spinning plates framework - Blood sugar regulation and supplements for sleep - Why calorie deficit plans do not work - The message in the "Corset To Crown" book - Setting health goals beyond weight loss  - Diet culture versus sustainable eating habits - Consistency over perfection - Episode wrap-up and resources   Products & Resources Mentioned: Carrie Lupoli's Upcoming Book, Corset to Crown: https://www.carrielupoli.com/corsettocrown  Diet Disruptors Podcast: https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Bon Charge Rest and Reset Kit: Get 15% off with code WENDY at https://boncharge.com/  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com    About Carrie Lupoli: Carrie Lupoli is a certified nutritionist and health coach, and an award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors (Apple Top 70 Nutrition podcast) to support thousands of families on their health and wellness journeys. She also co-founded PFC3 to train, certify, and support other health pros. Carrie is a sought-after international speaker who has been featured at TEDx in South Africa and on major news outlets like the TODAY Show, CBS, and ABC. She holds a Bachelor's of Science, two Master's degrees, and certifications from the International Board of Nutrition and Fitness Coaching. Learn more about Carrie's work on www.carrielupoli.com.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Pro-Fit Podcast
Why PTs Hit the £2k Ceiling (And How to Break It)

The Pro-Fit Podcast

Play Episode Listen Later Apr 15, 2026 28:48


Most PTs think they're stuck at £2k because they're not good enough at closing. They're wrong.The real reason? Their pipeline is broken. They're running free taster sessions, getting zero sign-ups, and then wondering why conversion feels impossible.In this episode, I break down the exact mechanism that keeps PTs trapped at the ceiling and why free decisions create free-level commitment.Then I show you what changes when you flip the model: how one of my clients went from 16 failed free sessions to converting 70–80% of his leads into paying clients.It's not about being a better closer. It's about building a front-end that produces buyers, not browsers.Grab The Paid Pipeline Masterclass (link below) and learn the system: https://mattrobinsoncoaching.com/paidpipeline

Montana Nocks Podcast
Ep. 214: Maintaining Integrity Wins Big in Business & Life w/ Christian Zeron

Montana Nocks Podcast

Play Episode Listen Later Apr 13, 2026 69:30


Joined this week by Christian Zeron. Throughout our conversation we discuss the power of integrity in business and why consistently doing the right thing compounds into long-term growth. Christian shares how his upbringing and the values instilled by his family shaped his disciplined work ethic and deep respect for tradition. We also break down practical ways to build meaningful relationships through genuine curiosity and active listening. The conversation explores the link between self-care, appearance, and confidence, offering a fresh perspective on how the way you dress can directly impact your productivity. Finally, we talk about embracing a beginner's mindset, especially in outdoor pursuits, and how starting from scratch—even at 30—can lead to deeper learning, fulfillment, and connection. Enjoy. Follow Christian's Journey @theoandharrisWebsite: https://lmfnyc.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

EMBody Radio
Why Fitness Coaching Fails High-Achieving Women (And What Actually Works) - The Full Package EP 4 | with host Emily Duncan

EMBody Radio

Play Episode Listen Later Apr 7, 2026 42:50


If you've invested in fitness coaching (a program, a coach, an influencer's plan) showed up for it 100%, and still didn't get the results you were promised, this episode is for you. Not because I'm here to tell you it was all someone else's fault, but because there's a very specific difference between a process that failed you and a process you didn't commit to… and most women I work with have experienced the former without ever being told that's what happened.   In this episode, I'm breaking down six of the most common bad coaching patterns I see in this industry: shame-based coaching that makes you feel like the problem, programs built around macros and scale weight while ignoring your hormones, stress, cycle, and mindset, cookie-cutter plans that were never actually designed for your life, coaches who simply weren't operating at your level, influencer programs where you never spoke to a single human, and the myth that 24/7 access to your coach equals better results.   We're also getting into what high-level fitness coaching for women actually looks like: a side-by-side contrast that I think is gonna make a lot of things click. Real coaching tracks the full picture: your training, your nutrition, your stress load, your cycle, your sleep, your mindset, and your life. It builds around your specific data, adapts when things change, and holds a standard that actually matches yours. And most importantly: it builds you into a woman who trusts her own judgment completely, not one who needs constant hand-holding to make a decision. That's the goal. Autonomy over dependency.   If this episode felt like someone finally named your experience: DM me on Instagram. I want to hear what landed, and if it feels like a fit, we can talk.   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

The Show Up Fitness Podcast
How to train a client w/ fused discs Become A Personal Trainer

The Show Up Fitness Podcast

Play Episode Listen Later Apr 1, 2026 8:25 Transcription Available


Send us a text if you want to be on the Podcast & explain why!A client tells you they have a fused disc and suddenly every squat, hinge, and loaded carry feels like a liability. We break that moment down into a repeatable coaching process so you can stop guessing and start programming with clarity. From the first questions we ask about surgery timing and what level was fused, to when it's worth looping in the surgeon or physical therapist, we map out how strong coaching begins long before the first rep.We also lean hard into the biopsychosocial model because post-surgery training isn't only about anatomy and range of motion. It's about fear, guarding, confidence, and the story the client tells themselves about being “broken.” You'll hear exactly how we cue safety, what we look for during an assessment, and how we choose movements that build trust fast without chasing risky positions. If you coach low back pain clients, this is the mindset shift that changes your results.Then we get practical: warm-ups that emphasize spine stability, beginner-friendly circuits with TRX squats, regressable push-ups, planks and side planks, step-ups with bilateral pulls, bridges, landmine presses, and glute work that supports the frontal plane. Finally, we talk progression and long-term strength training after spinal fusion: why trap bar deadlifts and loaded carries can be a smart next step, how to manage fatigue, why 6–8 clean reps beat 20 sloppy ones, and how bone mineral density and heavier loading fit into the big picture. If you found this helpful, subscribe, share it with a trainer friend, and leave a review so more coaches can build healthier backs.Training a client with fused discs isn't just advanced—it's essential knowledge for any serious personal trainer. In this episode, we break down exactly how to safely and effectively work with clients who have undergone spinal fusion or deal with chronic spinal conditions.You'll learn what spinal fusion really means, how it impacts movement and mobility, and the biggest mistakes trainers must avoid. We also cover smart programming strategies, exercise modifications, and coaching techniques that prioritize core stability, injury prevention, and long-term progress.If you want to build confidence, deliver safer sessions, and stand out as a highly skilled coach, this episode gives you the practical tools to do it right.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Montana Nocks Podcast
Ep. 213: A Cop's Battle: Suicide, Guilt, & Redemption w/ Gabe Smith

Montana Nocks Podcast

Play Episode Listen Later Mar 24, 2026 76:04


Joined this week by Gabe Smith. The mental health crisis among law enforcement and first responders is more severe than most realize — and Gabe's story reveals why. From losing a close friend to suicide to battling his own darkest moments, he exposes the gritty reality behind the badge and the toll it takes on minds and families. This episode isn't about superficial advice; it's about confronting the raw truths, breaking stigma, and forging a path to recovery and resilience.Gabe's honesty about infidelity, addiction, and his ongoing fight for forgiveness underscores a vital message: healing begins with honesty and purpose. Enjoy. Follow Gabe's Journey @precision_resiliencehttps://www.precision-resilience.com/https://www.resilientlivesfoundation.org/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

The Lifetime Athlete
Ep432 – Group Fitness Coaching

The Lifetime Athlete

Play Episode Listen Later Mar 17, 2026 50:19


Group fitness coaching. Exercise leadership. Being a trainer or sports coach. These are noble professionals who deserve applause. This episode is filled with advice for coaches, teachers, trainers, and participant in group fitness and athletics. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life…

Montana Nocks Podcast
Ep. 212: Raising Strong Families in a Modern World w/ Cade Cole

Montana Nocks Podcast

Play Episode Listen Later Mar 12, 2026 77:30


Joined this week by Cade Cole. Cade opens up about his philosophy on raising kids and the importance of building responsibility, discipline, and strong values at home. We also get into a deeper discussion about the world we're living in—how technology, comfort, and consumer culture are influencing our daily lives. Along the way, Cade shares personal stories of pushing through physical challenges that shaped his mindset and ultimately strengthened his resilience. Enjoy. Follow Cade's Journey @collincadecoleInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Montana Nocks Podcast
Ep. 211: Predator, Prey & the Reality of Death w/ Donnie Vincent

Montana Nocks Podcast

Play Episode Listen Later Mar 5, 2026 91:20


This week I sat down with Donnie Vincent. We talk about the raw, brutal beauty of Arctic caribou hunts, close encounters with wolves, and the kind of respect for wild animals that most people will never fully understand. Donnie breaks down how slowing down, staying patient, and truly immersing himself in the landscape has changed him—not just as a hunter, but as a man. Donnie shares why deep presence might be the ultimate predator skill—and how getting that close to nature forces gratitude, humility, and responsibility. Hunting, for him, isn't a pursuit. It's a proving ground for purpose.Follow Donnie's Journey @donnie_vincentDonnie's NEW film "The Way Back" - Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Montana Nocks Podcast
Ep. 210: Negative Self-Talk Is Sabotaging Your Success w/ Eric Chesser

Montana Nocks Podcast

Play Episode Listen Later Feb 26, 2026 83:41


This week I'm joined by Eric Chesser. We get into why small wins matter, how momentum changes everything, and why most guys stay stuck because of their mindset — not their circumstances. We also break down mentorship, proximity to the right people, and how to build a business without losing your family in the process.If you're a man trying to level up in business, at home, and internally — this one will hit.Follow Eric's Journey @eric_chesser @gethushinInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

The Chris Terrell Podcast
A Beginners Guide to Fitness: Coaching Misty - (247)

The Chris Terrell Podcast

Play Episode Listen Later Feb 20, 2026 40:53


Chris Terrell introduces a new episode format by sharing an impromptu hot seat coaching call from his Guild program's maintenance class. The featured coaching conversation is with Misty (a previous guest) who has lost about 190 pounds and maintained it, but struggles to add exercise consistently. Chris also mentions a free three-week audio weight loss coaching course available at becomingthin.com.In the coaching call, Misty explains her rigid standard that “exercise” must be a 45–60 minute gym session, combined with a chaotic schedule, low enjoyment of the gym, and lack of a compelling goal. She likes activities that feel like normal life (hiking, paddleboarding, lake swimming) and notes fear around goals that might expose physical limitations (including pulmonary concerns). Chris and the group identify the root causes as philosophy/definition of exercise, unrealistic expectations, and focusing on “being better” rather than building the habit of showing up. Alex shares his own progression from very small fitness goals (VR workouts/kettlebell swings) to daily training, emphasizing that intrusive resistance thoughts can remain while the habit continues.Chris guides Misty toward lowering the minimum standard to something “insultingly easy,” focusing first on consistency and accountability rather than the perfect program. He suggests setting a small, repeatable baseline (e.g., three days a week for 10 minutes for several weeks), allowing overdelivery without raising the standard too soon, reducing friction by taking tiny next steps (putting on workout clothes, driving to the park), and pairing exercise with enjoyable elements (music, audiobooks, scrolling, phone calls). He reinforces that since Misty isn't chasing a specific performance goal yet, she can sample different activities and let a motivating goal emerge later. The episode ends with Chris highlighting how root cause analysis and coaching can shorten the time it takes to solve recurring problems.00:00 Welcome Back, Champion: Learning From Failure00:34 Chris's 125-Lb Story & the 6 Levers That Change Results01:13 Why This Episode: A Real Coaching Call on Adding Exercise03:06 Quick Plug: Free 3-Week Weight Loss Coaching Course04:01 Misty's Roadblocks: Gym Hate, Time, and a Chaotic Schedule06:08 Finding a Real Fitness Goal (Pushups, Pullups… or Something Bigger)08:08 The Real Root Cause: Rigid Definitions & Fear of Not Being Capable12:47 Resetting Expectations: What Counts as Exercise? (Even 5 Minutes)14:23 Case Study: Alex's “Start Tiny” Plan That Became a Daily Habit16:11 The Core Skill: Showing Up + Accountability + Lowering the Bar20:47 Making It Practical: Minimum Credit, Consistency, and Next Steps22:48 Set the Bare-Minimum Workout Standard (Even on a Bad Week)24:04 Make It ‘Stupid Easy': 3 Days x 10 Minutes + Don't Raise the Bar Yet25:30 What Counts as Exercise? Define Your Personal ‘It Worked' Metric26:09 Time vs Rep Goals: Alternative Ways to Track Weekly Exercise26:49 Perfectionism & Peloton ‘Completion' Mindset—Why It Backfires28:45 How Fit People Actually Get Themselves to Work Out (Friction, Inertia, Tiny Steps)32:06 Pair Fun With Fitness: Audiobooks, Calls, Scrolling, and Rewards34:18 When Weight Loss Isn't the Driver: Build Momentum, Then Choose Bigger Goals36:42 Think in Weeks, Not Days: Motivation Ebbs, Standards Hold38:03 Sampling Phase: Do Whatever Exercise You'll Actually Show Up For39:25 Root Cause Analysis + When to Bring in a Coach (Wrap-Up)

The xMonks Drive
How to Be a Man in 2026 | Masculinity, Confidence & The Male Identity Crisis ft. Rahul Badesra ​

The xMonks Drive

Play Episode Listen Later Feb 18, 2026 59:54


How to be a man in 2026?In a world of dating apps, looksmaxxing, loneliness and confusion around modern masculinity — what does it actually mean to be a man today?In this deep conversation, Rahul Badesra and Gaurav Arora break down the modern masculinity crisis — from confidence and discipline to male loneliness, female validation, grooming culture and the pressure men silently carry.

Montana Nocks Podcast
Ep. 209: Overcoming Addiction & Embracing Self-Accountability w/ Vaughn NeVille

Montana Nocks Podcast

Play Episode Listen Later Feb 9, 2026 114:30


This week I'm joined by Vaughn NeVille. Vaughn shares his tumultuous journey from living in the chaos of a divorce, battling alcoholism, and navigating the weight of past mistakes, to discovering the power of vulnerability and accountability. He opens up about accidental animal tragedies, sleepwalking into danger, and the profound lessons from buried childhood trauma — all while building a life of purpose in the wilderness. We break down how social media pushed him to hide his struggles, the importance of honest self-reflection, and why facing your demons head-on is the only way out.Follow Vaughn's Journey: @themanspot Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Dynamic Lifestyle Podcast
Ep.697- How To Be a Real Coach That Plays The Long Game with Aram Grigorian

Dynamic Lifestyle Podcast

Play Episode Listen Later Feb 2, 2026 61:36


A Real authentic no BS conversation around Fitness Coaching, Business, Putting Events On, and Doing The Hard Work just went down.   With our friend Aram Grigorian that has been in the health and fitness industry for the last 15 years impacting hundreds of lives.   There are so many nuggets in this conversation that Aram shares and what we appreciate most is how much he loves helping others and wants to make change.   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: What it truly takes to be a successful fitness coach Aram's mission and vision for his "Real Coaches Summit" How to go above and beyond for your clients so they rave and stay with you for years   Aram's Bio:  A former finance bro and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but the impact that he made on the lives of others in a positive way.   He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery.    He provides food for thought daily on his Instagram page @4weeks2thebeach and he hosts the Real Coaches Summit, a continuing education and networking event for fitness professionals.   Connect with Aram: Instagram: https://www.instagram.com/4weeks2thebeach/ Real Coaches Summit: http://realcoachessummit.com/   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business"  See HERE   *Free Online Training: Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business   Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/how-to-be-a-real-coach-that-plays-the-long-game-with-aram-grigorian/

Montana Nocks Podcast
Ep. 208: Living With a Grizzly Bear w/ Casey Anderson

Montana Nocks Podcast

Play Episode Listen Later Jan 29, 2026 110:49


This week I'm joined by Casey Anderson to talk about raising a grizzly bear, marriage, fatherhood, and how life changes when you have kids. We discuss grizzly bears and the endangered species list, Casey's experiences in Hollywood, and why he's committed to taking his fitness and health to the next level. A wide-ranging conversation on wildlife, family, and personal growth. Enjoy.Follow Jesse's Journey: @grizzlyguy // https://www.youtube.com/@endlessventureInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Montana Nocks Podcast
Ep. 207: Masculinity in Modern Relationships w/ Jesse Carsmith

Montana Nocks Podcast

Play Episode Listen Later Jan 23, 2026 85:44


This week I sit down to with Jesse Carstairs to talk about what actually makes relationships work for men—ownership, emotional control, boundaries, and faith. They unpack the impact of porn, why most men avoid hard conversations, the unwritten rules of marriage, and why brotherhood and purpose matter more than ever. This episode is a gut check for men who want stronger marriages, deeper connection, and real personal responsibility.Follow Jesse's Journey: @jessecarstairsInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Montana Nocks Podcast
Ep. 206: Balancing Home, Family, & Hunting w/ Sam Davis

Montana Nocks Podcast

Play Episode Listen Later Jan 12, 2026 86:14


Joined this week by Sam Davis. Sam takes us through his remarkable journey of building a home with his wife, balancing family life, and pursuing his passion for hunting. Discover the challenges and triumphs of constructing a dream home, the importance of teamwork in marriage, and the dedication required to maintain a healthy lifestyle. Sam also shares his experiences as a hunting guide, offering unique insights into the lessons learned from diverse clients and the values that guide his life and hunting adventures. Enjoy. Follow Tyler's Journey: @sdavis2506Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Boundless Body Radio
Ketogenic Athletic Performance with Coach Bronson Dant! 924

Boundless Body Radio

Play Episode Listen Later Jan 5, 2026 77:05


Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio!Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels, including his own YT channel at Coach Bronson. He is also a prolific speaker and presenter at health conventions all over the US.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/Study- Substrate-Corrected VO₂Models for Improved Interpretation of Movement EconomyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Montana Nocks Podcast
Ep. 205: Why Most Marriages Fail & How To Make Yours Last w/ Tyler Bailey

Montana Nocks Podcast

Play Episode Listen Later Dec 29, 2025 90:53


This week I'm joined by Tyler Bailey. He's a new lawyer coming up in a family full of seasoned attorneys, and we talk about the pressure that comes with that, especially working in divorce law. Tyler opens up about the emotional side of the job, how it's shaped him as a man, and the personal growth that's come from stepping into a tough role early in his career. We also get into how he balances law with content creation, plus why communication, trust, and humor matter so much in relationships.Follow Tyler's Journey: @tylerbailey24Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Montana Nocks Podcast
Ep. 204: Building a Lifestyle of Abundance w/ Mike Attebery

Montana Nocks Podcast

Play Episode Listen Later Dec 18, 2025 106:53


Joined by Mike Attebery for this episode, we dive into how to build a lifestyle rooted in abundance. We break down practical social media strategies, including how to create engaging content through strong hooks, effective storytelling, and leveraging AI. We also discuss the four steps to manifestation, how to build a side hustle, and whether people are using hunting as a form of escapism. Enjoy.Follow Mike's Journey: @mike_attebery_BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Level Up With Sharelle and Dani
Ep 253- Fitness Coaching Red Flags No One Talks About: What to Look For and What to Run From

Level Up With Sharelle and Dani

Play Episode Listen Later Dec 15, 2025 64:02


In today's conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space. We emphasise the importance of understanding the low barrier to entry in the fitness industry, the fallacy of equating a fit body with coaching expertise, and the essential differences between coaching and personal training. We also highlight the significance of community, testimonials, and the dangers of toxic tough love in coaching. Ultimately, we stress the need for individuals to take personal responsibility in their health investments and to seek out genuine, supportive coaching experiences. Please leave us a review to let us know what you think of our podcast

Montana Nocks Podcast
Ep. 203: Why You Should Get Sober w/ Grant Hankins

Montana Nocks Podcast

Play Episode Listen Later Dec 8, 2025 90:37


This week I'm joined by Grant Hankins. We dive into the importance of sobriety, unpack childhood trauma and grief, and explore practical ways to build discipline and consistency. We also talk about why life shouldn't be taken for granted — and so much more. Enjoy.Follow Grant's Journey: @hankins_grantBrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

The Find Your STRONG Podcast
195 - The 4 Biggest Shifts in Fitness Coaching in 2026

The Find Your STRONG Podcast

Play Episode Listen Later Dec 2, 2025 15:05


In this powerhouse episode, Coach JVB — President of STRONG Fitness Magazine and mentor to hundreds of online trainers — breaks down the four disruptive shifts that will redefine the coaching industry in 2026.This isn't a prediction.It's a warning.AI is accelerating.Client expectations are evolving.Health data is becoming mainstream.And the coaches who adapt will dominate — while everyone else gets left behind.Whether you're a new trainer or a seasoned coach, this episode gives you the roadmap to stay competitive, innovative, and in demand. What You'll Learn in This Episode1. Why AI will force coaches to operate at light speedNot “AI for ideas.”Not “Ion think.”Learn why custom GPTs, client-access AI systems, and automation will expose weak offers… and massively amplify strong coaching frameworks.2. Why the future coach must collaborate with health practitionersClients want precision, not guesswork.You'll learn why understanding labs, hormones, GLP-1s, recovery, and medications is becoming essential — and how coaches can ethically partner within a health team.3. How DNA-driven coaching will revolutionize personalizationThis is the next massive evolution in program design.Discover how genetics will shape training, recovery, nutrition, and longevity — and why coaches who can interpret this data will become industry leaders.4. How to stand out in the noisiest content era in historyThe algorithm is more crowded than ever.The solution is not “more content” — it's one clear niche, one problem, and one traffic source.Learn the strategy that will make you the go-to authority in your space. Why This Episode Matters2026 will reward coaches who innovate — not imitate.The industry is no longer about who posts the most.It's about who delivers the deepest results, the smartest systems, and the most precise support.This episode shows you exactly where the industry is moving…and how to get ahead of it now instead of trying to catch up later. If you want to stay ahead of the coaching industry, here's my top 6 Podcast episodes -- CLICK HEREReady to launch and grow your Online Coaching Business -- CLICK HEREBody Transformation Application - CLICK HEREFollow Coach JVB on IG - @Coach_JVB Connect with Jenny (Coach JVB)Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Not Another Mindset Show
EP 74: Will ChatGPT Take Over Health and Fitness Coaching?

Not Another Mindset Show

Play Episode Listen Later Nov 24, 2025 26:18


Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting replaced by AI and how they can leverage tools like ChatGPT to improve their client success rates and grow their businesses.Watch full episode on YouTube: https://youtu.be/dARNwhvPfBkConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!

Montana Nocks Podcast
Ep. 202: How to Set Boundaries & Stay Disciplined This Holiday Season

Montana Nocks Podcast

Play Episode Listen Later Nov 20, 2025 32:34


This week I break down the reality of going home for the holidays and how easily old environments can pull you back into old habits. We talk about the pressure of seeing friends and family who haven't witnessed your growth, why people say “you've changed,” and how to hold your line when they expect you to be the same version of yourself you used to be.I walk through the importance of setting clear boundaries before you travel, communicating your non-negotiables, and staying disciplined even when the entire season is built around temptation—food, alcohol, late nights, and emotional triggers. We dive into how to love your family without abandoning your routine, how to avoid slipping into familiar patterns, and how to protect the progress you've worked for all year.Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

The Dr. Joey Munoz Show
How I've Scaled my Fitness Coaching Business with Mike Chu

The Dr. Joey Munoz Show

Play Episode Listen Later Nov 3, 2025 68:27


Want to learn more about CHAMP DEV?https://champdev.com/josephmunoz Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Ever feel like you're doing everything right, but still not getting where you want to be? That's exactly what this conversation with Mike Chu dives into the hidden side of growth that most coaches never talk about. We went deep into why mindset is often the real bottleneck in business, how discipline can turn into self-sabotage when it's fueled by fear, and why awareness is the skill that changes everything. It's not about working harder or learning another tactic. It's about understanding yourself well enough to lead better, coach better, and build a business that actually feels good to run. If you've been feeling stuck even though you're doing the work, this episode might be the mirror you didn't know you needed.

Montana Nocks Podcast
Ep. 201: Ego Check w/ Eric Jackson

Montana Nocks Podcast

Play Episode Listen Later Nov 3, 2025 98:39


This week I sit down with Eric Jackson for a real conversation about navigating life's ups and downs, battling social anxiety, dealing with the pressure of building your career, and learning to find gratitude even in the hard moments. Powerful episode—enjoy. Follow Eric's Journey: @ejackshredsBrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

The Greatness Machine
386 | Dan Go | How to Stay Physically Strong and Mentally Sharp for Decades to Come

The Greatness Machine

Play Episode Listen Later Oct 29, 2025 64:24


What does it take to stay strong, sharp, and healthy for life? In this episode of The Greatness Machine, fitness entrepreneur and transformation coach Dan Go joins Darius to share how discipline, mindset, and strength training can change not just your body, but your entire life. From quitting his corporate job to building a 7-figure coaching business, Dan breaks down the principles of lasting fitness: why building muscle is key to longevity, how nutrition is deeply psychological, and why success in health (and life) starts with consistency over perfection. He also reveals the surprising connection between leg strength and brain power, his no-BS take on mobility work, and the “infinite game” mindset that keeps him growing no matter how far he's come. In this episode, Darius and Dan will discuss: (00:00) Introduction to Fitness Goals and Transformation (09:15) Dan Go's Personal Journey and Transformation (14:32) The Evolution of Fitness Coaching and Social Media (22:23) Target Audience and Coaching Philosophy (26:35) The Role of AI in Fitness Coaching (31:16) Aging and Its Impact on Fitness (34:35) Emerging Technologies in Health and Wellness (39:55) The Importance of Muscular Health (47:10) Nutrition: The Key to Body Transformation (53:39) Overcoming Barriers to Greatness Dan Go is a fitness entrepreneur, performance coach, and founder of High Performance Founder, where he helps entrepreneurs optimize their health to match their ambitions. With over two decades in the fitness industry, he's known for his practical, no-nonsense approach to training and lifestyle design, empowering high achievers to boost energy, focus, and longevity so they can thrive in both business and life. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Connect with Dan: Website: https://www.dango.co/ Instagram: https://www.instagram.com/danfounder/ Twitter: https://x.com/FitFounder/ YouTube: https://www.youtube.com/channel/UCEzSFZRs8zJb5x5depOtUHA  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Boost Your Metabolism After Age 30 Podcast
Episode 105: Fitness Coaching Made Simple for Busy, Ambitious Women

Boost Your Metabolism After Age 30 Podcast

Play Episode Listen Later Oct 29, 2025 6:30 Transcription Available


Exciting Updates & Tools at Couture Fitness CoachingIn this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients stay on track with their health goals. Janine discusses the app's features, which include macro tracking, personalized workout plans, demo videos, and a private community forum. She emphasizes the importance of prioritizing health amidst a busy life and announces a limited-time 15% discount on coaching packages. Tune in to find out how this app can support your journey to better health while maintaining your busy schedule.00:00 Welcome and Introduction00:34 Meet the Team and Our Mission01:11 Exciting Updates: New App Features01:45 How the App Works: Nutrition and Workouts03:05 Community and Support Features04:32 Special Offer and Conclusion Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Montana Nocks Podcast
Ep. 200: Struggle Well w/ Adam Taylor

Montana Nocks Podcast

Play Episode Listen Later Oct 27, 2025 110:05


Joined this week by Adam Taylor. Topics include, personal growth, forging a strong relationship w/ your kids, performance, training, & much more. Follow A.T's Journey: @chs_squatBrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Montana Nocks Podcast
Ep. 199: 7 Lessons from 199 Episodes

Montana Nocks Podcast

Play Episode Listen Later Oct 21, 2025 35:39


7 lessons from 199 episodes. Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Montana Nocks Podcast
Ep. 198: Content is King ft. James Visser

Montana Nocks Podcast

Play Episode Listen Later Oct 9, 2025 98:07


In today's episode, I chat with James Visser from Bow Disciples. James shares his transition from biking to becoming a passionate archer, offering insight into the grind of content creation and the relentless pursuit of growth. He talks candidly about the challenges and rewards of building a brand, staying inspired through it all, and the thrill of competing in archery. Enjoy. Follow James' Journey: @jamesvisser @bowdisciplesWebsite: https://www.bowdisciples.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Dynamic Lifestyle Podcast
Ep.673- Paid Ads vs Organic Content for Fitness Coaching Clients

Dynamic Lifestyle Podcast

Play Episode Listen Later Oct 8, 2025 26:43


Are you a fitness coach trying to figure out whether to focus on paid ads or organic content to get clients and grow your online coaching business?   You're not alone, most coaches waste months (and thousands of dollars) testing both without a clear strategy.   In this episode, I break down the pros and cons of paid ads vs organic content so you can finally understand which one makes the most sense for your stage of business and how to use both strategically to grow your high-ticket fitness coaching program.   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: The truth about paid ads, when they work, when they don't, and how to avoid burning money on clicks that don't convert The power of organic content, how to attract dream clients through consistent content without relying on ads The exact point where it makes sense to transition from organic to paid marketing     Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Watch the YouTube Video On This:  HERE: https://youtu.be/gMFG8WYMg1w?si=EuHNvrHEn8v_NPxG   Attention Nutrition & Fitness Coaches: "Apply For Our Mentorship and Get a FREE 15 Min Business Consult”  See HERE   *Free High-Ticket Pathway Masterclass:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/paid-ads-vs-organic-content-for-fitness-coaching-clients/  

Montana Nocks Podcast
Ep. 197: White Paint ft. Karen Grosz

Montana Nocks Podcast

Play Episode Listen Later Oct 6, 2025 119:16


This week I'm joined by Karen Grosz. We dive into her unique approach to uniting teams, the importance of taking more chances in life, the foundations of a strong marriage, how to exercise and share your gifts, and ways to gain deeper perspective as you move through life — and so much more. Enjoy the episode.Karen's Website: https://canvascreekteams.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com