Podcasts about fitness coaching

This week, I'm joined by Travis Kennedy — former U.S. Navy SEAL, BUD/S instructor, business owner, and now a dedicated law enforcement officer. In this powerful conversation, Travis walks us through his journey from SEAL training to life on the front lines as a cop. We dive into why fitness remains a foundational pillar for his success, the significance of command presence in law enforcement, and the challenges of being the “new guy” in any high-pressure environment. Travis opens up about decision-making under extreme stress, rediscovering purpose after the military, and the realities of today's law enforcement world. He's a man who has given a lot — and still feels he has more to offer. Enjoy. Follow Travis' Journey @traviskennedy267Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

If you are wanting to scale your coaching business in 2025 and beyond, please learn from our lessons and successes. I wish I had this episode when I was coming up because I would have avoided countless hours of things that just don't work. I'll explain the Jordan and I with our Transform2gether program, what contributed to that, and why those principles still work right now.   Time Stamps:   (0:28) Mom Brain = 3rd Time's A Charm (1:48) Our Backstory (3:43) How Transform2gether Exploded (6:28) Email Is Where People Go To Buy (8:28) Cutting Out Things That Don't Matter (10:04) Who You Need To Become (12:38) Start With These 5 Shifts ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Send us a textIn episode 260 of Beyond The Story, Sebastian Rusk interviews Zac Spencer, the Owner of ZS Training Systems and a business coach helping online fitness coaches scale to consistent $10K+ months with premium offers, standout brands, and proven sales systems. Tune in as Zac offers valuable advice for personal trainers looking to elevate their careers and provides a free resource for listeners interested in modeling their business for consistent income.TIMESTAMPS[00:02:31] Unexpected fatherhood and personal growth.[00:05:50] Freedom in fitness career transitions.[00:09:10] Building a sustainable business.[00:10:43] The journey of becoming a coach.[00:14:50] Motivation in online coaching.[00:16:27] Online coaching vs. personal training.[00:19:27] Premium client attraction strategy.QUOTES“But where I find online coaching can be really good is for people that don't necessarily need the handholding or the babysitting at the gym, but need a plan, need accountability, need support with their lifestyle and their nutrition, need someone in their back pocket that they can message any time of day to get the support accountability that they need in order to be successful. ” - Zac Spencer“Create the life you want and then go out and attack it with massive action.” - Sebastian Rusk"Just start, get the reps in, and every single rep needs to be a new iteration where you're making something a little bit better." - Zac Spencer ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram:https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabZac SpencerInstagram: https://www.instagram.com/zac_spencer/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

Today, I'm joined by my good friend Koby Owens for a deep and honest conversation. We dive into the evolution of his career, his biggest fears, what it truly means to be a Montanan, the values that guide his life, his future ambitions, and plenty more. Enjoy. Follow Koby's Journey @koby.owensElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, episode 487, and episode 687 of Boundless Body Radio! Bronson Dant has an incredible array of fitness certifications, including-Accredited Metabolic Health Practitioner Behavior Change SpecialistCertified Strength and Conditioning SpecialistCertified CrossFit TrainerCertified Personal TrainerCertified Nutrition CoachUSA Powerlifting CoachUSA Weightlifting CoachKettlebell TrainerFunctional Movement Screen CertifiedKetogenic and Carnivore Nutrition CoachBronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and fell in love with the variety, community, coaching, and results.Bronson spent many years in the US Army as a senior physical fitness instructor and designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, thanks to his passion for learning and improving his craft.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete quide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/YT Video- Facts About the Sugar DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

On this episode of Hey Coach Radio, we feature a special presentation of Limitless Podcast hosted by Gill Valerio with William Grazione as the guest. Gill Valerio is the Founder and CEO of Limitless Capital, which is a dynamic private equity firm specializing in acquiring and expanding a diverse portfolio of successful online businesses. Gill has William take him through his experience in the world of natural bodybuilding, and his Business, The Educated Dieter. He shares his unique approach to helping clients through evidence-based nutrition, functional medicine, and hormonal balance, as well as the challenges faced by fitness coaches in addressing unconventional topics. Beyond his professional journey, William opens up about his personal experiences, overcoming a childhood trauma-induced stutter, and the lessons learned along the way. The conversation expands into philosophical reflections on balancing health, the grind of entrepreneurship, and the importance of sleep and cognitive health for optimization. This episode offers deep insights for anyone pursuing health, wellness, or entrepreneurial endeavors. We hope you enjoy this special episode.

What you say means nothing. What you do means everything. Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

In this episode, Lesley Logan welcomes back mindset and wellness coach Launa Jae for a deep dive into alignment, burnout, and how hustle culture can disconnect us from ourselves. They explore what it means to study life instead of just passing the test, how to identify stress signals before they spiral, and why staying curious can help you reclaim your energy and peace. If you've been doing all the right things but still feel off, this one's for you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How burnout signals misalignment and what to do about it.Why negative emotion is a cue for curiosity, not judgment.Social media habits that sabotage presence and energy.What it really means to practice what you preach.How to let go of urgency to create space for growth.Episode References/Links:Launa Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajaeGuest Bio:Launa Jae McClung is a Dallas-based nutrition and fitness coach, founder of LVLX Wellness, and creator of the 3F Nutrition Method. With over eight years of experience, she has coached more than 300 women to break free from binge-guilt cycles and restrictive eating, helping them build sustainable, intentional habits through personalized macro-based coaching.Previously, Launa created and led The Active Lifestyle Program for a physical therapy company—building a fully online coaching experience rooted in sustainable habits, mindset work, and lifestyle alignment. She now brings that same real-world strategy and heart to her private practice, supporting high-achieving women in shifting from burnout to balance through clarity, compassion, and empowered action. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Launa Jae 0:00  For me, it was a lot of negative emotion, and negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being.Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  All right, Be It babe. I'm really excited about this. It's one of my dear friends who's gonna be on the pod, and mostly she and I were just talking about a couple topics that we were both, you know, interested in ourselves, we're working on with ourselves, and we thought, why don't we have this conversation with you guys? And that's because we're all works in progress, right? I know that you're gonna laugh. I know that you're gonna if you are feeling low, the energy of the two of us together is going to make you feel high. I promise you, you won't get a word in edgewise. And we are fast talkers, so if that bothers you, you know, maybe slow the speed down wherever you listen to this podcast. But, Launa Jae has been on the pod before, so if you have been a pod listener since day one, you are going to recognize her. She always has really good little one liners that just make you go, yeah, that's exactly how I feel. And so I hope that this episode hits you on a day when you need it, and I hope you feel like you have people like Launa and I in your corner going through life with you. We're all doing the best we can. So here's Launa Jae. Lesley Logan 1:54  All right, Be It babe.Launa Jae 1:55  Yay. Lesley Logan 1:55  Exactly, that's exactly how we're coming into this episode. I'm so excited. One of my dearest friends. Launa Jae McClung is our guest today. She is back from episode 52 and I think, I don't know, but last night, I recorded episode 500 and I didn't know I was recording it. I was just like reading the thing. I'm like, this is episode 500, so you might be 552 but.Launa Jae 2:17  Yay, let's go. Lesley Logan 2:18  I mean, if we're manifesting, you know.Launa Jae 2:20  Hey, that's what this whole thing is about, right?Lesley Logan 2:23  Yeah, it really is. So Launa, I mean, you and I go way back, but just in case people haven't listened to the way back episodes of 52 Can you tell everyone who you are and what you rock at?Launa Jae 2:33  Yeah, I'm Launa Jae. I'm a Dallas based nutrition and fitness junkie. I specialize in flexible nutrition and really getting people unstuck, getting, moving them from point A to point B without feeling like they have to be restricted. And so that opened up the lane for me to meet you. And I just, I've been rocking with it ever since.Lesley Logan 2:57  I just love how the world works and how we get to meet people. And I'm so grateful. There was just certain times in my life where I've just where I've just made some really great friendships, and you and B are one of those, and it's just been so fun. We talked about, like, why you're gonna come on the pod? Like, what are we gonna talk about? And I just wanna address, and maybe this will come up in our conversation, but when you were on the show before, you were still doing what you do, but you were doing it differently than you are doing it now. And I just thought maybe it would be fun to kind of go back into the journey so people can kind of come along the ride with you. Like, what's been going on the last couple of years, since you've been on? You know, with what you can share, with what you can share.Launa Jae 3:32  Yeah, a lot has happened. What's funny is my word for 2024 was growth. Oh, man, did that one hit. Lesley Logan 3:41  This is why I don't pick words, guys, I do not pick them because here's what, okay, don't lose your train of thought, but just so everyone understands. Everyone's like, what's your word? What's your word? And like, I did choose impact for this year. So I did choose a word, because I just got asked so much. But like, when I was a child, my parents would say I need to be more patient, so I'd pray for patience, and then they would tell me, oh, well God's going to test you, because that's what you want. And I'm like, well, then what are we doing here? I don't have the patience to be tested yet. So if I want growth, you'd be ready for growth in all directions. Anyways, back to you.Launa Jae 4:12  I don't even know that, like, even when we feel like we're ready for growth, I don't even know that our human brain can actually process and, like, fathom what it takes to be able to grow, and the uncomfortability and like, the stickiness and sitting in the trenches and all of that, people don't want that when they say, I want growth. They want to come out on the other side this new, shiny, brilliant object, right? But each part is just as valuable to the other part to become who you want to be. And I really leaned into that unintentionally, maybe some, intentionally. So what's been going on since the last time we talked? I joined a company and really kind of put my business on the back burner and wanted to fall in love with coaching again and do less of the admin, all of that. So we worked with that company for about two years, and then growth, right? Growth happened as I got better. I wanted more, and that bar kept getting raised, right? So in December of last year, I started with a new company, so I'm working with a physical therapy company, and I am running their online coaching department. So I'm the Director of Nutrition and Fitness Coaching, literally building this leg of our business from the ground up, and really doing it. I've kind of taken the lessons that I've learned from all of the years and all of the years of entrepreneurialship, and it really kind of like carved its own lane for this, this position to open up for me. I didn't know that it existed. I didn't know that I wanted it, and I just kind of kept being it and not really knowing what I was doing until it came and here we are, so. Lesley Logan 4:12  I think this is so cool. So thank you for sharing, because I know we have a lot of people who are like, oh, I want to work for myself. I just want to do it myself, and then that's scary and that's hard. And you and I have been there, and we've seen the ups and downs, and you, people don't realize when you work for yourself, like, yes, you get to work for yourself, but then when the -ish hits the fan, you work for yourself, and that can be its own thing. And then got to work with someone else and see what that was like. And I think what's really cool is because you had those two opportunities, it allowed you to see this current opportunity as something that was the best of all of it. It was like taking all of your entrepreneurism and everything you know, and then what it's like to be on a team and then make it the best situation for the people you want to make an impact for. I think it's, I think that's just really cool. Launa Jae 6:03  Yeah, it's, it's evolved in a way that I couldn't even have articulated the way that I wanted it to. And really, it all kind of started with me just going within and me kind of, I had to realize, like, I kind of had a couple of aha moments last year, and I, there were like, three specific instances. I remember I had one in March, I had one in the summer, and then I had one in December. And it's like, I don't know. I don't mean to schedule my mental breakdowns quarterly, but it happens like that. Lesley Logan 7:25  I kind of want to know what the signs of the stars were doing. If there was something in retrograde.Launa Jae 7:31  Mercury was in the microwave, Saturn did something and somebody pissed someone off, and it just came at me. But I, I'm a big, I like to know the why behind the what. I'm a very curious person, and I really, as I get to know myself better, I love to pick up on patterns. And, in hindsight, looking in these like three instances that really stuck out in my mind, I got to the point where I was like, what's the common denominator in all of these instances that brought out all of those uncomfortable feelings, so, shit, I didn't want to feel the emotions. Those times where you just have a breakdown and you're like, what is wrong with me? Am I broken? Right? And the common denominator in all of those situations was me.Lesley Logan 8:20  Isn't that like that sucks so much when you realize it?Launa Jae 8:23  It is a giant horse pill to swallow with no water. Lesley Logan 8:28  Yeah.Launa Jae 8:28  And it's like, okay, okay, we're still swallowing trying to digest it. And I was in a situation where I was like, Yes, I can build everything that I want, but I think until you realize what you don't want, you're not very clear on what you do and what you need, the action steps you need to take in order to get there. And so for me, it was a lot of negative emotion, and negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being. And this negative emotion waves, like, kept hitting me, like debilitating to where I'd get sick, I would get stressed out, like, I mean, the whole gamut, right? And the common denominator in the situation was me. I was doing the same thing over and over and over again on the day to day, waking up, checking my phone, doing the emails, hurrying to get through work and all of this, and literally prioritizing my to-do list over my life. And I was spinning my wheels and I was trying to pour from a cup that was like dried out, and I what I wasn't taking the time to make sure that I was okay before I started to give to others. And it's really easy to say, and it's a very simple concept to like, think about right? Like, okay, practice, what you preach. How many coaches hear that in the online space? But I was sitting there having these conversations with clients, and I'm like, okay, we need to work on stress management. It's not something that's magically going to disappear, just like you're not magically going to wake up after a heavy leg day and be good to go and be squatting your butt of, you know? You have certain protocols that you deploy when you overdo it in the gym, right? We got massaging, we got cupping, we got cryo, we got all of these things. When we overdo it in the kitchen, we know we can get back to the basics, protein, fiber, 10k steps a day, drink your water, seven to eight hours of sleep. Let's eat out less. Let's cut back on booze, right? Those things. But what about stress? Lesley Logan 10:38  Right. Launa Jae 10:38  I am so guilty of, just like, having these super high stress moments and these negative feelings and then just expecting myself to magically recover from it without getting in the work. Lesley Logan 10:50  Right, just like, just get a good night's sleep. And here's the thing, good luck getting a good night's sleep. I just, so, we're reading a book right now, and I make a stop it an hour before bed, because it's causing me to have nightmares, not nightmares, but just like intense dreams, where I am the hero of the story, and I cannot save, and Brad is the other character, and I can't save him. And so we're like, Anyways, long story short, guys, if you know, you know. So, at any rate, I had like, eight hours I could sleep last night, and I was like, I'm not gonna need my alarm. Yes, I did, because I woke up so many times because I had this stress dream going on, and I wrote on my journal. I need to figure out how to calm my nervous system before I go to bed. And I wrote that. And I'm like, you know how to do that. Launa Jae 11:34  If I was gonna ask anyone how to do that, I would probably ask you. Lesley Logan 11:39  It would be me. And I was like, you're just not using your tools. You're just not being I do it in the morning because I love a morning routine. I love setting myself up for success, but I am not doing it my nighttime routine. And I'm like, okay, this is do your thing tonight. So tonight I have to go back to my practicing what I preach, which is not just my having a great morning routine, but having a good night one. So I agree with you, we, we have the tools, we just don't have the protocol. And when you're in a stressful situation, it's kind of hard to go. Let me reach I guess the best example is, like, you know, when someone's drowning, I actually tell lifeguards, like, be careful, because a drowning person is likely to drown you because, even though you're there to reach out for help, they're thrashing. So I feel like when we're in a stressed out state, we can't reach for our stress protocol because we're drowning.Launa Jae 12:28  Absolutely and I think those like stress protocols, it's very simple. At the end of the day, right? You're stressed out. Let's get a good night's sleep. Let's do some journaling, some meditation, something that makes you feel good. I don't know, color, dance, read a book, whatever. Do you. Right? Those things that are really, really easy to do also very, very, very easy not to do because of their simplicity. And so it's like, as, as we're adulting and like entrepreneurialship is straight up personal development and personal growth, like you need to work on yourself more than the business, and that's kind of in, in the season that I'm in right now, right, of like, hey, you've neglected yourself for X amount of time, we got to get back into it.Lesley Logan 13:16  Well, and that kind of makes me think one of the things you and I were talking about offline is being a student versus studying to pass the test. I feel like this is an exact answer, right? If you're starting to pass a test, it's like, Yep, I've memorized check these boxes that will bring your cortisol down, that's going to do this, that's going to make you have a good night's sleep. But actually, studying means trying them out, experimenting, seeing if it will work. Is that what you mean when you think about studying versus passing the test?Launa Jae 13:41  Yeah, I think, like, I mean to even, like, parallel that example even more, like when I was going back to those, like, three instances, right? And I was like, wake up, and I'm like, okay, gotta brush my teeth, then I gotta open computers, then I gotta talk, do all of this before anybody talks to me at this time, literally rushing through my day to do the to do list. So then I could chill, and then I could be happy. That's an example of studying to pass the test. You are going through, you are cramming for that exam two hours before it hits. You're trying to memorize everything. And in those moments, life is passing you by around it, right? We are so hyper focused on, is it A, B or C, that we can't even see what's going on around us. That's kind of studying to pass the test, and kind of where I'm calling in, I set a new word for this year, heaven forbid, where I'm kind of leaning in this year is asking more questions, and instead of it being like, okay, well, when Launa gets stressed out, she skips meals, she doesn't do her workouts, and she turns into a raging ditch.Lesley Logan 14:52  Just a little bit. Launa Jae 14:53  Yeah, instead of just putting a period there, this year I'm asking why. What is it? And why am I telling myself, like, here I am another year older, I'm going to be 36 this year. What's up? But, what I'm. Lesley Logan 15:09  It's a good year. 36 is a good year. Launa Jae 15:11  I'm excited. Like, get out of 2035, right? Like, going back, I mean, if we're just doing all of this work just to get to the place that we can chill, we're starting to pass the test. Instead asking why in those moments, like I had a little bit of a mentee be today, this morning, and I was like, oh, I'm gonna have some great examples for this call, but I was sitting here, and I'll just keep it a buck, and I know she doesn't mind, but my other half, B, love her so much. We went and scouted a basketball game, Monday night. It was raining, terrible weather. We got to spend this morning, I go to move my car, and my car window was cracked. It has been raining for three days. It's 7 a.m. and then just more little instances, right? So I come in and I start to feel that negative emotion coming up, and I'm like, look, she is a good human. It was not intentional. She would never intentionally drown your leather interior, right? Like, check yourself, Launa, before you start this snowball spiral effect, check yourself. So I go, and I'm like, okay, I need to, like, stop this, this wheel before it gets really rolling. I'm gonna go meditate. So I turn on my meditation. I go and I sit in this chair, and I'm like, I am light, and I'm like, breathing it, and I'm trying so hard. My dog jumps in my lap, pauses, the meditation turns on a man's voice that's a commercial about buying some car this year with a low APR. And I lose it. I'm trying to do something good for myself. Lesley Logan 16:54  I was only laughing because I have been there. You're like, I'm meditating, I'm meditating, and it's like, what are you doing? I'm just trying to meditate.Launa Jae 17:05  And it just started this whole breakdown. And instead of me being like Launa last year, would have been like, I probably would have gotten in a fight with B it had nothing to do with her, and I would have just sat there, probably cried, gone and done another workout, which would be even worse for my body stress response, right? And would have left it at that, said, okay, cool, I'll try again tomorrow. Instead, this year, I'm trying to go deeper, and I'm trying to ask the why behind the what. Why was that one thing triggering me? And after unpacking it and being more, taking more of a student approach to what was happening, pulling myself out of it, I started to notice that there were common patterns, right? I was feeling like, okay, I've been doing this, this, this and this, and making sure everyone else is taken care of and okay this week, and I'm not getting that in return. And so instead of me getting to that point and be like, B, you're not giving it to me or whatever, I unpacked it more. And really what it was, and what it all stemmed down to, is I was giving my energy away this morning and this week before, I was filling myself up and making sure I was okay, I've gotten the habit of getting on social media first thing or opening emails, and I wasn't taking that time. So in these situations, literally, I had like, five or six situations this week where it was the common theme, again, I'm the common denominator, right? And so it was because I just wanted to be appreciated and like, hey, I see you. You're doing great, but all of these negative things came in, and if I put a period on it, instead of asking a question, after that sentence, there would be no growth. It would have been studying for the test, me not retaining the information, and me getting that test again in two months and failing it. Lesley Logan 19:06  Yeah, yeah. It really is not the easiest thing to go. Okay, why is this upsetting me so much? I mean, a dog jumping on you during a meditation, hitting the wrong thing, should be funny. It should be funny. And so when it's not funny, when something like so ridiculous happens and it's not funny, there's something going on. There's an underlying current that's not being addressed. And I remember, this would happen to Brad and I, would have, like, the same kind of a thing. It's always happening when we're, when we're trying to do too much at the same time. You know, it's scary to hire, it's scary to delegate, it's scary to say no to things. But actually we, you know, we had, we really had to do that. We had a no new things in 2019 mantra, and like we've had, we've like, done it other times. And what I can say is not that our life is perfect, but now it's a little easier for us both not to blow up at the same time because, because, like, we're both not overdoing it in the scene and trying to be like a hero. And I think you have to, if you don't learn from the things you get to repeat the same exam, and you'll still get the same crappy score, which is memorized, which is not the, you know, the thing. I hope people are like, laughing and listening and also asking themselves same thing, like, what? What is this? Yes, some days you have to check boxes. I think it's really important to note that there's just some days you're like, yep, I'm going for my walk, and I don't want to do it. Yep, I'm sitting in this chair and I'm trying to meditate, and I don't, there's those days, but then when it, when you are, if you are finding yourself blowing up the people you love, something isn't happening that you're probably not articulating. I hate to say this, but we actually have to tell people how we want to feel appreciated, because people like I, I will brag about Brad all the time, and then realize, like, I have to actually should have told him, oh, I really like that you made me coffee every morning. We don't realize that we're not actually showing our appreciation to the person. We often tell our friends, or we tell our social media, we tell these things. And so if you aren't getting the appreciation you want, you know, you do have to almost articulate, here's how I would like to be appreciated, and these kinds of things make me feel appreciated, and no one wants to have those conversations because there's no time. None of us have, we're all cramming so much for so many tests. We're not actually taking the time to be in a philosophy class or psychology class or any kind of class that you would be like learning about something where you actually just get to learn. I think that that's my takeaway. Is like, maybe I should explore where I can be in a more theory class versus okay, I'm just passing the test. I'm checking the box. But if you're listening, you're like, I just checked the box today. Be okay with that, because it's better than not doing the things, but just understand if you were doing it every single day, or if you're resenting others. But here's the deal, because Launa, you and I are very similar. I have a really hard time being in the present moment, my, read in my dailies today, and it was a lot of us focus on the past. We focus on the future. Like we're trying to get so far in the future, like, currently with what's going on in the world. I'm like, can we just, like, fast forward 1000 days? Like, can we just, like, do it, right? Not like, that's a specific number or anything, but like, I find myself fast forwarding because it, the present feels really difficult. So how, how are you working on that sense of urgency and not letting that take over? Because we're doers, we're like, action takers, you know? How do you slow down?Launa Jae 22:13  Well, it's so funny because I was literally as you were talking. I was like, oh, that's a perfect segue into urgency, but to go off of what you were talking about, of you and Brad sitting down and having those conversations, I think I wanted to like echo something like in the heat of the moment when we are cramming for those tests, it always isn't the best climate to be able to sit down and be like, you know, what I've thought about my feelings, and then to be able to think about your feelings, to process them, and then to assign words, to be able to articulate and do it without putting someone on the defensive, is not easy to do. Lesley Logan 22:52  Yeah, it takes special skills. I think that's like superhero type of skills.Launa Jae 22:56  Very, very special skills. But I also think that urgency culture and us hurrying to study to pass that test and all of these things that are never ending to-do list is also stripping us from the human connections, from enjoying the day-to-day, from being present in the moment. And so one of those things that I'm, I'm really trying to call in is the first thing, and I know it's gonna sound stupid, it's gonna sound so cliche, but it is real, is my phone. Because I have clients messaging me, I have emails coming to my phone, I have group messages. I have all of these things. The second that I start to look elsewhere and I let I start to get into, like, consumption mode of other people's lives, what other people are doing, of texts here and this funny thing there, that's when my thinking starts to get messed up, and it's, it's not like a cause and effect, right? Oh, I got on social media. Five minutes later, I'm calling myself fat, and I hate what I see in the mirror, like it's not like that. But over time, I think being more intentional about where my energy is going and when I, like, I am on this call with you, I'm gonna keep it a buck. My phone is hidden in my paper planner so I can't even see it, and that way, I'm not paying attention, I'm not having this conversation with you, and then seeing a notification come up, and then me being like, oh crap, what were we talking about? I'm on camera, and to be in that moment, and it's hard to put on those blinders on those distractions, but I'm going to argue that that's one of the best things that you can do whenever you are going through these instances, is we start to kind of look outside of us for answers on us. And that doesn't make sense, like even saying that sentence sounds messed up. We start to look for answers outside of us about ourselves. They're only found inside of, the only way that we can get to that student mindset is to be able to shut out the noise and quiet. So for me, I'm intentionally getting on social media list. I'm posting. I'm going to check it one time a day, and I'm not looking, I'm not re-sharing, I'm not I have to protect my energy this week, especially when I'm vulnerable and I'm going through these instances.Lesley Logan 22:56  Yeah, I think that's really wise. I love that you put it in a book I live on Do Not Disturb, as you know. The joke in our household is people call Brad and tell him to find me.Launa Jae 25:44  Yeah, people call B and they're, like, where's Launa?Lesley Logan 25:47  Yeah, yeah, I do recall you're going, hey, Brad, can you tell your wife to answer her phone? We have a call right now. I am a true, like, ADHD person. I will be like, oh, I've got a meeting in 20 minutes. I can't start anything. And then I'm like, well, what's this over here? And then I'm like, fuck, I'm five minutes late. How did that happen? So that's me, but I do think that there are some tools we can use. And I know people are listening, but Lesley, I have to use social media for my business. Something that I am actually exploring is, what if I took all the pictures for stories and just posted them at one time for the next day? Does it really matter? You know what I mean? Like, does it really matter if it's 24 hours old? Because you can post like, 20 stories at one time. There's a simple way of doing that. Or if you really have to be posting all day, can you have someone who does it for you so that you could send it to them, and they can do it, because you have to figure out how to protect yourself. And that shouldn't be a selfish thing. That shouldn't feel like a righteous thing, whatever it's going on with you. If you're in a season of your life where that's a distraction, or you keep picking up your phone. For me, I can pick up my, my socials, skip the feed, and go straight to what I need to do, and go to my DMs and get out of it. And so I've curated my, my feed to just being people who want to punch Nazis and beautiful nails. Like, that's kind of where it's at right now. So, like, I kind of love it and I use. Launa Jae 26:58  I expect nothing less from you? Lesley Logan 27:01  Yeah and I use, like, the why are you showing this to me all the time? I'm like, I don't care about this. You can do those things. But if that's not something where you're at right now, then finding different tools, leaving your phone outside your bedroom, or there's a podcast I'm listening to where they're doing a focus challenge, your phone will tell you how many times a day you picked it up. Do you know this? So you can actually, I think there's a tool that you can look at to see how many times that I opened up my phone. It locked and I opened it. And then you can actually just aim to do less this one person I was listening to, we pick it up 283 times in a day. And I was like, oh my God.Launa Jae 27:32  I don't even want to comment on that until I know my number.Lesley Logan 27:36  Correct, exactly, because I started to go, wow. And then I was, wait a minute. How many times do I? But even just picking those things, because that is going to help you be more present in the moment, that's going to give you the time to ask yourself why am I feeling a certain way? What do I want out of this? All the tools in the world, you and I have studied from the best people out there on how to make our businesses go how do we work from ourselves? How do we develop ourselves? How do we have growth? But all the tools in the world don't help you if you don't take the time to integrate them. And I want to highlight something you said when you're in the moment when you want to, you know, yell like your your car is wet and the dog jumped on you, and you're like, I need it. That's because I'm not being appreciated. I'm going to go tell. That's probably not the best time to go tell someone what you want. But what I think is really cool is measuring the time from the little mental beat to you understanding what's going on to you being enabled to a place to articulate what that is. Maybe it takes you two days at one point, and if you can reduce that down to a day and a half, and you can reduce that in a day, and maybe you can reduce it down to, you know, within an hour. Like, hey, I'm so sorry the way I acted this morning. Here's, here's what happened, here's why this is upsetting me. You don't need to do anything or in the future. Like, can you, you know? Can you shut the window, you know? So, like, I think it's not about us being Zen Buddhist, like, you know, monks over here who just walk through life in white robes. That's never gonna happen, but us all being able to shorten the timeframe from when we're frustrated to why we're frustrated to articulating what our needs are.Launa Jae 29:13  Yeah, and I think it comes down to a matter of intention, even to your social media example, right? Like being intentional about what you're doing, why you're doing it, while you're doing it, will help you be more present in that moment. So, like, it is my intention. I literally, I was like, gonna start a Launa stress spiral. I'm like, I got a podcast at 12 and I gotta prep my call notes. And I was like, Launa, stop. Have fun. Just get on this call, talk to your friend, get some good content out there, see how it evolves. Have fun. Then when I'm done, I'm gonna have fun while I'm doing X and having those times and that intentional time, one of the quotes that sticks out because this is something I have to be mindful of daily, because, hi, human ADD, there literally was a squirrel in front of my house as I said that, (inaudible) just went by. But I think being, I don't know who said it, where I heard it, but being where you are, 10 toes down, wherever those toes are, that's where your focus needs to be, whether it's in the gym, whether it's okay, my toes are under my computer. It's work time. If I'm in the kitchen, my toes are eating, you know, like, what we got going on? And being intentional in your reflection time of okay, why did I just act like a mega asshole, why? And being intentional in the the information extraction, right? Then being intentional with you taking the time to process and asking yourself the questions, right? And then being intentional in the way that you communicate what you want. And then, clearly, I'm not going to say the word intention again, but leading with that of, why am I doing the thing that I'm doing right now, and is that in alignment? Yeah, and if it's not, then we need to ask why, and do something maybe pivot to get back into alignment. But I think that's what I'm focusing on. Lesley Logan 31:16  Is intention your word for the year?Launa Jae 31:18  No, my word for the year is actually peace, and I cannot wait to see in 2026 what that does to my year. But I just, for lack of a better phrase, I just want to shit rainbows this year. I want to call it in the void I want. I just want connection, and I want laughter, and I want community. Because I think I truly spent the last two years in head down, grind, hustle, like, just work yourself into the ground mode. And, yeah, it was great, and I got a bunch of clients and help people get results. And like, I did the things and I was fulfilled doing the things that wasn't work I didn't like, but I also haven't gotten on an airplane in a year and a half. I haven't gone to a beach in a year. I missed out on a lot of the things on the day to day, like, you know, Lesley, one year, we saw each other three times going to all these events, you know. So, like, all of these things that are a part of my identity are things that I started to put to the back burner because I was prioritizing my work and my clients over me. And so this year, I just want to simplify everything. I want peace. I want good food, good company, good sleep, good sex, pretty views, quality conversations. And that's what I want to focus on. So whatever learning and self-growth and all of meditations and car windows that need to happen to get to that spot, I'm willing to put in the work, because I've seen what it's like on the other end and that's not fun. Lesley Logan 33:07  I think what's really cool. So I want to share a story, and it's not to make you doubt your word at all, but it is everyone who had the word. So my yoga instructor, we should have him on the podcast, Brad. We should figure this out. But my yoga instructor is like a philosopher, and he says, you can't have love without hate. You can't have peace without war. And so anything that we're wanting to call more in for everyone, whatever that word is, there is going to be the other side. It doesn't mean you don't, you get to skip that. But the idea is that, can we recognize when it's happening and then when it's not happening. Are we able to recognize peace when we have peace? Because a lot of times, we only recognize the opposite of what we don't want. We're like, oh, I've only got troubles, and all I want is peace and so or I only have like, haters, and I just want to love. Can you recognize when you have it when you have it, and use in the instances that are not peaceful or not love-filled or not impactful as information around how could I grow from this? How is there, was there a way to prevent that from happening at all anyways? Is that even in my control, if it's outside of my control, then can't do anything anyways. But if it was inside your control, what adjustments can I make in my life? So I'd repeat that thing again. So I think it's like, I love the word peace. I had a year where I was like, ease and I just kept asking, like, anytime something came stressful, I'm like, How can I make this more easeful? This isn't easy. So, yeah, could I bring to it? Should I bring music on? Do I need to change the music that's playing so that this is more easeful? Do I need to ask for help? I'm sharing all this because I need to hear it myself. So I'm gonna re-listen my own podcast so I can take my own, so I could take my own medicine, but it's like, how can I use the things that are opposite of what I'm trying to call in as information about what I can change for myself, or if it's outside of my control, how do I let it go? Because that, there's nothing you can do anyways, right? So anyways, this has been so fun. Launa Jae 34:58  No, I love it, because now you g,ot me on another tangent. But I really, I really believe, like, I mean, humans, they operate out of one or two mechanisms, fear or love, right? Anything that we do is either, like, if you ask enough questions, you're going to get to the base, and that base is either going to be you're scared of something or you love something, right? And so, kind of getting into these, like when growth happens, and all of these negative emotions we're scared of, because we are made to feel aligned and feel good and all of that. But if we, again, slip into student mode, those negative emotions are like a flashing yellow site that something isn't in alignment. So if we can sit with those and recognize, hey, I have to go through this to get the opposite, then I think it becomes almost as Jill would say, Let's lower the barrier of entry. In order to have peace, you gotta go through the chaos in order to have a sunny day, like you wouldn't even be able to know what a sunny day is like if all you saw was rain. And so the message is that you're telling yourself so like, yes, I want peace this year, and I have had to catch myself 942 times already having chaos in my brain and feeding the chaos, right? So as you're working towards whatever it is, whether it's fitness, nutrition, you're trying to get a new deadlift PR, you're trying to nail your macros, you're not going to get to the spot where you're able to do that without the lows that are associated with those highs. Literally, to PR your deadlift you have to tear your muscle fibers down and rebuild them. And I was talking to my friend this morning on the phone, and I was, I was frustrated. I'm like, why, I've been doing personal development for 35 years, like I get this a lot thing, like, come on, since I was a baby in my mom's womb, I've been doing this, what is like, what is going on? And she was like, Launa, you're with a new company. You're at ground zero. Just because you've had a ground zero before doesn't mean that this isn't a ground zero again. If you are constantly, she, she told me something hard that really slapped me in the face. And she was like, okay, so you're always going to be stressed out and you're always going to be glorifying your to-do list because you're constantly growing. And I was like, yeah. And she was like, so you're going to constantly grow, and you're going to constantly get better, and you're setting these expectation for yourself, but as you're getting close to reaching those, you're changing the height of the bar. Lesley Logan 37:53  Yes.Launa Jae 37:53  And so you're consistently going to be disappointed, because that's who you are. You're high-achieving. You like to operate there, but you're gonna constantly be disappointed every time I go to move that bar up and I keep falling. So we need to learn how to be okay in the moment, because the journey's never gonna end. You know, it's always gonna change. So what are you gonna do? Are you gonna like, just sleep an entire road trip with your spouse and miss every single thing on the road or are you going to look out the window?Lesley Logan 38:24  Yeah. Yeah. I think that's beautiful. I think it's totally fine to be in, have an achiever mindset and have a growth mindset and be a doer like I'm a recovering perfectionist and overachiever. That being said, it doesn't mean that you can't live a life with a mountain with no peak. We had a guest, Keri Ford, who was like, you know, an achieving one, like, there's a mountain with no peak. That doesn't mean that along the mountain you don't stop at a plateau and you look around and you take it in. That doesn't mean that you don't have to go around a long journey to get to the next peak. You, always moving the bar in your life, there's actually nothing wrong with that, because you are constantly wanting more. What we what all of us who do that, have to recognize is, are we celebrating where we're at when we get there? If we don't, it makes it really, really hard to be curious and study and ditch the urgency we've been talking about because we're just waiting for that next test, because we'll just pass, I'll just pass it and then I did it. And instead of no, actually, just stop and take it in. Just stop. Look at your views. Look at the cloudy day, look at the rain and celebrate here's what I did do today, you know. So I just want to say that, because I just want to make sure everyone knows it is absolutely fine to have goals and you can move the goal post, but you must celebrate that you got to a goal post. I had a coach who says he's not hit a goal in his business in six years, but he feels extremely successful. So I think the barometer is you can move the goal post, but if you never feel like you've been successful, then maybe there's some reflecting to do.Launa Jae 39:58  Yeah, and I think that comes back to like being present and being 10 toes down right, like, people literally hire me to help keep them accountable on their journeys, and a crucial part of that is being grateful and celebratory for the progress that you've made and where you are in the moment and how you're creating a new version of yourself, it takes time to create different neural pathways. And as humans, we want x result, and we want it now, and that's where a lot of resistance comes from, right? So enjoying it and realizing there's going to be sun, there's going to be rain, but it's all worth it, and it's all important to keep going. So let's normalize minty bees, right?Lesley Logan 40:44  Yes, yes, I vote for that. Okay, we're gonna take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 40:51  All right, Launa, where do you hang out? Where can they work with you if they are wanting accountability in their life, for their journey, their fitness journey, what do you got for them?Launa Jae 40:59  Yeah, you can find me on Instagram. I hang out more there than Facebook. My Instagram handle is launajae_ J-A-E underscore. I have my new website that launched this week, so I will be sending it over to you, if y'all are curious about coaching, anything like that. What it is that I do or you want to hear more random stuff come out of my mouth. Hit me up on there.Lesley Logan 40:59  Yeah, what's the website? We'll put it in the show notes, but just in case people are walking and talking. Launa Jae 41:27  Yes, it's www.activelifesports.comactive-lifestyle. Lesley Logan 41:35  Okay, we will put that in there. We gotta get you a short link. Brad is like, Launa needs a short link. It's brand new. It's one week. Congratulations. Those are not easy things to do. Okay, you've given us so much, Launa Jae, what bold, executable, intrinsic or targeted steps can we leave people with today?Launa Jae 41:58  Stay curious. Everything can teach you more about yourself. Create awareness around where you are, and get clear on where you want to go, and do not forget that grace and consistency go a long way. There are going to be hard days, but what do you do with them? Right? Lesley Logan 42:18  Yeah, yeah. I love all. I love each one of those. I think that that's a, it could be one sentence, or it could be five commands, and you can pick one that you want. You're gorgeous. You're amazing, Brad and I adore you. And you get on a plane and come to Vegas, huh? Like, Southwest is having a sale. I'm sure.Launa Jae 42:37  Hey, you know it is like one of me and B's favorite places to come. It's come see you and Brad in Vegas.Lesley Logan 42:42  I'm just, we're just saying you should just get married here, that way we can be there. We, we have a Venetian you can get married in New York., New York. There's, like, all these different.Launa Jae 42:52  We can get married in your backyard, (inaudible).Lesley Logan 42:56  You can. You can get married in the backyard. Our wall matches your tattoos, you know.Launa Jae 43:03  It's meant to be, no, what's crazy is you're the second person that's asked if we were gonna get married in Vegas, unwarranted, too.Lesley Logan 43:10  Yeah, well, I just like to do unsolicited commands of people getting married in Vegas. Lesley Logan 43:16  My loves. How are you going to use these tips in your life? Please let Launa Jae and the Be It Pod know, share this with a friend who needs to hear it. I mean, there's so many different good one liners to remember. If you find yourself taking a horse though, without water, maybe it's time to be curious. And until next time, Be It Till You See It. Lesley Logan 43:37  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this raw and energizing episode of Fatherhood Field Notes, JD Denham shares the moment he realized he was “sick and tired of being sick and tired”—a pivotal shift that led him to reclaim his health, identity, and leadership as a father. JD opens up about transforming from a burned-out dad into a mission-driven man using discipline, faith, and fitness as his foundation. From leveraging peptides to spark vitality to the deeper work of emotional and spiritual alignment, this conversation is packed with truth, challenge, and inspiration for any man who wants to lead his family well.“You can't lead your family if you're falling apart inside.” —JD DenhamGuest Resources:JD Denham's Fitness Coaching: https://www.jddenhamfit.comJD Denham's Peptide Optimization: https://www.warrior-makers.comJD Denham's on Instagram: @jd_denham_fitLinks and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  Join us this week for some girl talk ... and technical problems, lol. This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order  

Join us July 18–19 at the SPF Mastermind Event and learn exactly how to grow your gym, stand out in your community, and finally get the freedom you've been chasing—grab your seat here! Or click here: https://events.vincegabriele.com/july2025 In this episode of Ask Vince, Vince Gabriele and guest host Onur celebrate the show's unexpected #1 ranking and talk about what really got them there—not fancy studios, but straight-up consistency and care. Vince opens up about everything from recording podcasts on his phone while walking to how being known in your local community can make or break your business. They dig into what to do when old marketing stops working, how to refocus when you're feeling scattered, and why leveraging relationships matters more than slick tactics. It's honest, funny, and packed with real-world takeaways for gym owners who want to grow without the fluff. 5 Quick TakeawaysShow up every week. It's not the mic—it's the message.Get known locally. Fame in your town beats fame on Instagram.Track your numbers. If you don't measure it, you can't fix it.Pivot when needed. What worked last year might flop today.Borrow someone's audience. Partner up to grow faster. Join us July 18–19 at the SPF Mastermind Event and learn exactly how to grow your gym, stand out in your community, and finally get the freedom you've been chasing—grab your seat here! Or click here: https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

This week, I'm joined by Cody Alford — a retired USMC Special Operations Marine who has since transformed into a successful entrepreneur and motivational speaker. In this powerful conversation, we dive into topics like redefining success and happiness, cultivating self-awareness, personal growth, living with authenticity, discovering purpose, harnessing the power of positive self-talk, finding fulfillment through serving others, and so much more. Enjoy. Follow Cody's Journey: @thecodyalford / https://wedefythenorm.com/Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Diesmal sind wir nicht nur zurück – wir sind zurückerer als zurückst. Willkommen in der Ära des Gigalativs! In einer absolut eskalativen Folge reden wir über neue Steigerungsformen der Sprache, random Erektionen im Biologieunterricht, vegane Magerquark-Utopien und was DJ Ötzi mit deinem Fitnessplan zu tun hat. Außerdem: ein halbes Fitness-Coaching, ein volles Promi-Quartett und mindestens drei neue Lebensweisheiten. Viel Spaß! Wenn ihr Fragen für die Lebensbibel habt, schickt uns eine DM auf Instagram, kommentiert bei Spotify oder joint den SPONTENT-Discord für den LL-Bereich ► https://discord.gg/zazV8XJDxY Arne: instagram.com/sirarnetaegen Dirk: instagram.com/dirkfunkofficial Supported uns gerne auch auf TikTok ► https://www.tiktok.com/@lirumlarumpodcast Checkt gerne Arnes anderen Podcast "Gelegenheit macht Deep" ab ► https://open.spotify.com/show/67BAroMimEO1rKIorBYfts?si=7b4a7f9537964910

Don't Miss SPF Live at My Gym in NJ on July 18th and 19th!https://events.vincegabriele.com/july2025 In this episode of the Ask Vince Podcast, Vince keeps it real, sharing no-nonsense insights that every fitness business owner needs to hear. He kicks off by spotlighting the upcoming Mastermind Event on July 18th and 19th at Gabriele Fitness—a game-changing experience designed to help you maximize your gym's revenue, keep clients longer, and build a rock-solid community.But this episode isn't just about making money—it's about mindset, accountability, and making your health a priority. Whether you're crushing it or barely keeping your head above water, Vince's honest, straight-talk approach will hit home. Key Topics Discussed:1. Mastermind Event Announcement:Vince breaks down what you can expect at the event, including powerful strategies for increasing your gym's lifetime customer value. If you're serious about your business, this is a can't-miss opportunity. 2. Understanding Lifetime Customer Value (LCV):Vince gets into the nitty-gritty of how to boost your revenue through three main drivers:Stay Longer: Proven ways to keep your clients coming back.Pay More: Smart pricing strategies that don't scare clients away.Refer More: How to turn your happiest clients into your biggest advocates. 3. The Power of Accountability:You don't need more yes-men. You need friends who aren't afraid to call you out when you're slacking. Vince talks about the value of having people in your life who keep you honest—whether it's about your business or your personal health. 4. Health as an Asset or Liability:Vince pulls no punches as he explains why business owners often let their health fall apart and how this can destroy your success. It's a wake-up call for anyone who thinks they can “figure it out later. 5. Value Over Price:Stop fixating on what you charge—start obsessing over the value you deliver. Vince shares how creating memorable experiences and personalized touches can keep clients around for years. Don't Miss SPF Live at My Gym in NJ on July 18th and 19th!https://events.vincegabriele.com/july2025  If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

This week, I'm joined by Cody Rich for a discussion on entrepreneurship and the value of failing forward. We dive into practical advice for aspiring business owners, question whether anyone's truly qualified to give guidance, and explore if anyone really has it all figured out. We also chat about the long journey to success for archery elk hunters, dive into fatherhood, parenting, and plenty more. Enjoy the episode!Follow Cody's Journey: @therichoutdoorsElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  Join us this week for some girl talk -  roating our boyfriends, learning golf, getting tipsy together, photoshoots at the bar, creatine for a phatty, family vacations (but not your family loll), and are facials worth it?? This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=theno1reasonWant a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=theno1reasonConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn: Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

Secure your spot now for Vince Gabriele's July 18–19 Mastermind Event in New Jersey: events.vincegabriele.com

Episode 150: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script One of the things we hear all the time from coaches is that they just want the marketing stuff done for them. They just want to be able to focus on their zone of genius and be a coach and not have to worry about the business side of things.Unfortunately, trying to hire out the marketing side of your business (rather than learn it yourself) can be very costly, which was the case for today's guest.In this episode, Carrie Lupoli tells us her story of how she nearly went out of business by trying to hire others to do her marketing, and how she turned things around within a few months by taking charge, learning how to run low-budget ads, and returning an insane 900% return on ad spend.About Carrie Lupoli: Carrie  is a dynamic entrepreneur, certified nutritionist, and award-winning behavior specialist with a proven track record of founding and leading successful seven-figure businesses. She founded Disruptive Nutrition, a company dedicated to supporting families on their health journeys, and it now employs over 40 women.Carrie also teamed up with celebrity nutritionist Mark Macdonald to educate consumers on a holistic approach to wellness. Together, they certify and support health professionals with PFC3, offer a clean supplement line designed to "fill the gaps" in nutrition, and co-hosted Food Freedom, the #1 most-watched nutrition show on Brinx.tv.Carrie holds a Bachelor's of Science, two Master's degrees, and certifications from the International Board of Nutrition and Fitness Coaching. She is a founding board member of the International Coaching Academy of Nutrition and trains health professionals to teach these concepts to their clients. Prior to entering the health and wellness space, Carrie spent nearly a decade as a teacher and founded the largest educational consulting firm in Singapore.Carrie has been featured on major news outlets like the TODAY Show, ABC, NBC, and Fox, contributing her expertise on entrepreneurship, female leadership, and sustainable health solutions. She is the host of Diet Disruptors, an Apple Top 100 Health & Wellness podcast.Connect with Carrie: Follow Carrie on Instagram at @carrie_lupoli. Contact Carrie via her website at https://www.carrielupoli.com. Listen to the Diet Disruptors podcast: https://www.carrielupoli.com/podcastGrab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Send us a textRobyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world.Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed fraught with insurmountable obstacles. Her condition worsened despite an active lifestyle and her experimentation with various diets, leaving her in dire straits.The turning point in Robyn's story came with a radical dietary overhaul when she was advised to avoid the impact of oxalates. Embracing this change, Robyn went on an animal-based diet, a decision that sparked her incredible recovery and resurgence in health and vitality.Robyn's journey is a vivid illustration of perseverance, highlighting her relentless pursuit to reclaim her health and redefine her potential. Robyn's story challenges all of us to reconsider our understanding of health and the human body's capacity for recovery and achievement.Her experience underscores the importance of listening to our bodies and being open to unconventional paths to wellness.Find Robyn at-IG- @robbie.moylesThe Day the World Came to Town- 9/11 in Gander, Newfoundlandhttps://sallyknorton.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  Join us this week for some girl talk -  5 day hangovers, how to stay in love with your partner, and pop culture chit chat. Plusss some wellness tips on how we accomplish our inner peace! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

Easy fitness coaching strategies you can implement today. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares four counterintuitive coaching strategies that can help clients make significant progress. These coaching tools help foster client autonomy and cultivate long-term behavior change, which leads to happier, more successful clients!Watch the full episode on YouTube: https://youtu.be/mQdCEtX0zzALEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

In this week's episode I sat down with my good friend Kirk Miller at one our yearly London Live events and we went deep into what it actually takes to build a high-ticket coaching business, run a real team, and keep clients long term.

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  Join us this week for a girly chit chat session! Updates on life and where we've been, balance ... and more balance, solo trips, and moving with your bestie! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

This week, I'm joined by Kaleb Fossum. In our conversation, we dive into navigating life's challenges and embracing different seasons, the role of manifestation and self-awareness, the value of maintaining high standards in relationships, tapping into true masculinity, Kaleb's powerful spiritual experience, and much more. Enjoy. Follow Kaleb's Journey: @kalebfossum & @passiverenovationsElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Send us a textStruggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You're not alone—and you're not lacking willpower.In this solo episode, I break down why emotional snacking happens, what's really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.We'll cover:How to tell the difference between emotional and physical hungerThe 3 powerful questions to ask before you reach for foodWhy willpower isn't the problem (and what works instead)Small, realistic habits that help you break the patternHow to build a supportive relationship with food—without all-or-nothing rulesWhether you find yourself snacking out of stress, boredom, or habit, this episode will help you gain awareness, build better tools, and take back control—compassionately.Ready to make lasting changes without relying on restriction or self-discipline?Learn more about coaching:https://www.personaltrainerturo.com/

This week, I'm joined by Josh Ciardullo for a conversation about his journey from full-time firefighter to cattle rancher. We dive into the financial challenges of ranching, the deep emotional bond with animals, and the contrast between city life and rural living. We also touch on parenting, the keys to a strong marriage, balancing work and personal life, and the impact of social media and content creation. It's a wide-ranging, real, and insightful episode. Enjoy. Follow Josh's Journey: @ciardullo_cattle_coWebsite: https://ciardulloranch.com/Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

This week, I'm joined by former U.S. Navy SEAL Neil Dyer. In our conversation, we dive deep into topics like instilling strong values in our children, Neil's personal journey to discovering his faith, and his powerful transition from elite operator to warrior priest. We also explore the dark realities of human trafficking and its ties to pornography, the essential traits of strong leadership, his impactful work with Warriors Rise, the mentorship he offers young men—and so much more. Follow Neil's Journey: @warriors_rise_training Website: https://warriorsrise.org/HUNT MOOSE IN ALASKA !!! Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

This week, I'm joined by former U.S. Navy SEAL Taylor Cavanaugh. We dive into the lessons he learned from the SEAL Teams, the key traits of a great leader, and the process of building new foundations. Taylor opens up about his challenges “off the field,” the power of self-awareness and reflection, and what it takes to create a sustainable lifestyle. Plus, we discuss what he wants to be remembered for and much more. Enjoy.Follow Taylor's Journey @tcavofficial Website: https://www.taylorcavanaugh.com/Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores The 7 Principles of Persuasion by psychologist Robert Cialdini and how fitness coaches can use them in their coaching practice. These psychology-backed principles can help fitness coaches increase client trust, adherence, and motivation. Watch full episode on YouTube: https://youtu.be/cUoD5QycfooConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comEnroll in the next round of the Health Mindset Coaching Certification here!DIY Workshop: Transform Your FormsListen to Episode #20: The ABCs of Behavior ChangeInfluence, New and Expanded: The Psychology of PersuasionLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

Send us a textThis week on The Less Stressed Life Podcast, we're diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors stumped, Josh turned to breathwork and oxygen therapy—and fully healed. Now, he teaches others how to use the breath to regulate stress, improve focus, and support overall health.In this episode, Josh shares simple, science-backed techniques to shift out of anxiety, increase mental clarity, and even enhance athletic performance. We also talk about how the way you breathe (nose vs. mouth, belly vs. chest) impacts your nervous system, immune function, and energy levels.Special Offer: Josh offers a free 7-day trial to his online wellness community, where members can kickstart their journey with a 3-day sustainability challenge designed to spark real, lasting change: https://www.skool.com/breathemovebreathe-3218/aboutKEY TAKEAWAYS:Why slower breathing = better nervous system regulationThe “perfect breath” to reduce anxiety and increase oxygen absorptionTechniques for ADHD, anxiety, and improved focusHow breathwork boosts performance through CO₂ trainingWhy diaphragmatic and nasal breathing matterSimple ways to start a daily breathwork habitABOUT GUEST:Josh, a seasoned figure in fitness and wellness, embarked on his journey in 2009. Establishing a prominent Fitness Coaching company in Denver, CO, he encountered a serious lung infection in 2018 that stumped Western Medicine. Turning to breathwork and oxygen therapy, Josh miraculously healed himself and regained his health through focused breathing techniques. This experience propelled him to delve deeper into breathwork, leading to the establishment of a thriving global breathwork company. Now residing in the enchanting Black Hills of South Dakota, Josh continues to share his expertise through online content, teaching engagements, certifications and instructor trainings.WHERE TO FIND:Instagram: https://www.instagram.com/joshseilerofficial/Breathe Move Breathe Wellness Collective: https://www.skool.com/breathemovebreathe-3218/about WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!WORK WITH CHRISTA: I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  Join us this week for a girly chit chat session! Updates on Sam's new girls, we're Bravo stars, candles suck, and we might be boring??? This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

This week, I'm joined by Beau Ryan, founder of V23 Athletics. We dive into recognizing patterns in human behavior, trusting your instincts over societal noise, the power of routine in personal growth, managing anxiety, understanding stress and emotions, shifting perspectives, and much more. Enjoy. Follow Beau's Journey @_beauryanWebsite: https://www.v23.fit/Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Dr. Mary Burmeister, a Doctor of Physical Therapy and fitness coach. Mary shares her inspiring journey of overcoming personal challenges, including struggles with alcohol and grief, and how she transitioned into fitness coaching for women over 30. The conversation highlights the importance of confronting fears, the impact of one's environment on personal growth, and the power of self-care. Listeners will gain valuable insights into reigniting their passion for fitness and embracing new beginnings with confidence and joy.Key Topics Covered:Importance of goal setting and vision creationPersonal journeys of the speakers and their career transitionsTypes of goals: A, B, and C type goalsStrategies for creating meaningful and impactful goalsThe role of joy and personal fulfillment in goal settingOvercoming challenges and distractions in pursuing goalsThe significance of self-care in achieving personal and professional successBuilding a supportive network and community for goal achievementThe impact of self-image on reaching aspirationsEmbracing flexibility and adaptability in the face of life's unpredictabilityDr. Mary is a Doctor of Physical Therapy, former collegiate athlete, and fitness coach dedicated to empowering women over 30 to fuel their bodies, embrace sustainable fitness, and rediscover their inner athlete. She combines expert knowledge with personal resilience, inspiring others to build confidence, chase dreams, and create lasting wellness.https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29Instagram @empoweredwithoutlimitsJoin Mary's newsletter and get free access to exclusive workouts, nutrition tips, and mindset strategies designed for stepping on stage. Whether you're preparing for a competition or chasing your next fitness goal, this resource will help you fuel your body, train smart, and build unshakable confidence.https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Today is another re-release of a popular episode from a while back you may have missed: in this one, Ashleigh and Rachel discuss the nuances between training for strength and training for muscle growth (hypertrophy). These goals can be achieved together, but don't necessarily have to; you can get bigger without getting much stronger, and you can get stronger without your muscles getting much bigger. They talk about training differences and approaches to make sure you get the most out of your workouts. Make sure you're subscribed to the podcast, leave a rating or review, and sign up for notifications so you know when a new episode is available! Send your feedback, questions, or topic ideas to musclescience4women@gmail.com. Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at https://activestacks.com/discount/MSW10 or use the code MSW10 to save 10% on your purchase! Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Learn more about Ashleigh and Rachel at their websites: ashleighvanhouten.com and rgfit.com 

TRIGGER WARNING - eating disorders. Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  Joing Syd this week as she dives into her past struggles with eating disorders, other disordered behavior, and tocuhes on body image. This a deeep one so be ready to get in your feels & do some reflecting. This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

Ya'll asked. I answered. Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael's mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being. What we cover:- Michael's Journey to Fitness Coaching - Fitness Fundamentals That Work - Faith & Personal Growth - Building Confidence Through Health - The 60-Second Speaking Challenge Timestamps:(00:00) – Introduction and how Michael connected with the podcast.(06:00) – Michael's social media growth and the power of authenticity online.(12:00) – How stepping out of fear and embracing vulnerability changed his career.(16:00) – Faith, hardship, and how his father's illness shaped his perspective.(30:00) – The simple fitness principles that deliver real results.(42:00) – Why personal health is the key to unlocking success in life and business.(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.(58:00) – Final thoughts, reflections, and where to find Michael online.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:TiktokInstagramCoachingConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

This week, I'm joined by returning guest AJ Kazmierczak. We dive into a wide-ranging conversation about the power of positivity and connections, entrepreneurship, the impact of a solid morning routine, discovering your "why," overcoming imposter syndrome, the necessity of self-auditing, fatherhood, and much more. Enjoy the episode!Follow AJ's Journey @the_coffeeviking Website: https://www.jenningsjava.com/ Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Send us a textIn this episode, Kay Suthar interviews Erin Dimond, CEO and founder of Impact Fitness Coaching Academy (IFCA). Erin shares her transformative journey from an unfulfilling corporate job to building a seven-figure fitness coaching business. Her mission is to empower fitness professionals to turn their passion into profit. Erin offers invaluable insights into the evolving fitness industry, debunks commonmisconceptions, and explains how to embrace AI and marketing strategies to scale a fitness business successfully.What to expect in this episode:(00:00) — Introducing Erin Dimond: From Corporate Cubicle to 7-Figure Fitness Business(06:45) — Turning Passion into Profit: Erin's Journey to Entrepreneurship(12:50) — Overcoming Skepticism: How Erin Pioneered Online Fitness Coaching(19:30) — Crating a Standout Offer: Why Language Matters in Fitness Coaching(25:40) — Adapting to 2024: From Posting and Praying to Strategic AI Integration(31:55) — The Power of AI: Tools to Revolutionize Fitness Businesses(38:20) — Common Pitfalls in the Fitness Industry: Why Beliefs and Stories Hold Entrepreneurs Back(45:10) — The IFCA Method: A Hybrid Model for Personal and Business Growth(53:05) — Community is Key: The Role of Proof and Collaboration in Success(1:01:20) — Final Takeaway: Feel the Fear, Take the ActionAbout Erin Dimond:Erin Dimond is the CEO and founder of Impact Fitness Coaching Academy, a program designed to helpfitness professionals scale their businesses online. With over 11 years of experience in the industry, Erinhas guided thousands of trainers, registered dietitians, and health coaches to create sustainable, thrivingbusinesses. Erin is also the host of The Fit Biz Podcast, where she shares free business training amindset tools for fitness entrepreneurs.Connect with Erin Dimond: Instagram: @ErinDimondFitness Impact Fitness Coaching Academy Instagram: @ImpactFitnessCoachingAcademy Podcast: The Fit Biz Podcast Website: Impact Fitness Coaching AcademyConnect with your Host, Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn:https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group:https://www.facebook.com/groups/482037820744114Podcast:https://www.makeyourmarkpodcast.com/Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Resource from Erin Dimond:For fitness professionals looking to scale their business, tune into The Fit Biz Podcast or explore Erin'sfree resources on Instagram and her website.Key Takeaway:Don't let fear hold you back. Your beliefs shape your actions, but action is what transforms yourbusiness. Solve meaningful problems for your clients, embrace technology like AI, and lean into provensystems to build a sustainable and impactful business.

Today is a re-release of a popular episode you may have missed with Rachel and Ashleigh all about the idea of "intuitive eating" - what does that term mean, exactly? Is it possible to eat intuitively in a food landscape where hyper-palatable, low-nutrient food is so easily available? How can you listen to your body and still achieve body composition goals? All that and more in today's episode. Send your feedback, questions, or topic ideas to musclescience4women@gmail.com. Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at https://activestacks.com/discount/MSW10 or use the code MSW10 to save 10% on your purchase! Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Learn more about Ashleigh and Rachel at their websites: ashleighvanhouten.com and rgfit.com 

This week, I'm joined by Josh Clark for an insightful conversation about the journey of creating Hunt Montana, the challenges and growth of running a business, the realities of hunting success, and the struggles that come with self-imposed expectations. We also dive into the importance of physical conditioning, our spring bear weight loss challenge, fatherhood, marriage advice, and much more.Follow Josh's Journey: @hunt_montana_official Website: https://huntmontana.com/Youtube: https://www.youtube.com/@HuntMontanaJoin our Spring Bear Weight Loss Challenge! Prizes from OnX, Montana Knife Company & more. Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thought patterns like all-or-nothing thinking, blaming, and jumping to conclusions. Kasey breaks down three key methods all fitness coaches should know and shares how you can apply them to your coaching practice to help create lasting change in your clients' lives WITHOUT going out of your scope of practice.Watch full episode on YouTube: https://youtu.be/fhdRt4fE1jUConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comCognitive Behavioral Therapy workbookFREE CBT resource for fitness coachesListen to Episode #37: Motivational Interviewing: Communication for Behavior ChangeLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

This week, I'm joined by Anton Mackey for a deep and impactful conversation. We explore the journey of fatherhood, the influence of alcohol on life decisions, redefining masculinity, overcoming ego and insecurities, the power of acceptance and community, healing childhood wounds, and much more. Enjoy. Follow Anton's Journey @antonmackey // https://antonyoga.com/Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep's impact on an athlete's performance. (28:31) Big Food vs. GLP-1s. (37:04) Don't fall for this scam. (46:40) An Eastern medicine approach to avoid waking up in the middle of the night. (48:43) What prevents child predators? (53:39) #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01) #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36) #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55) #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1622: Nine Signs Your Trainer Sucks Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Jordan Syatt (@syattfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Brian Shaw (@shawstrength) Instagram    

In this episode, Eve Guzman, a nutrition educator and business coach, joins us to dive into the key factors behind stubborn weight loss and the importance of functional medicine testing and treatment. We discuss when it's time to consider functional medicine testing, why accuracy in nutrition and tracking is the biggest reason many women struggle to lose weight, and how to optimize your approach for real, lasting results. We also discuss the nuances with functional medicine testing and why it's not always recommended for all women. If you've been doing all the right things but still aren't seeing progress with body composition changes, this episode is for you!   Eve's Resources: Instagram Website  Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Book your free one-on-one coaching call now by emailing tom@vincegabriele.com or click here to schedule: https://calendly.com/spf-leo/spf-mastermind-discovery-callNo credit card needed—this call is all about strategy, giving you clear, actionable steps to move forward with confidence.  If you train both kids and adults, you've probably noticed—it's way easier to fill up your youth programs than to get their parents into your adult training. In this episode, we tackle exactly that: how to turn those sideline parents into paying gym members.Vince shares firsthand experience of shifting from an athlete-only business to a more balanced model, revealing how adult clients create stability in revenue. The key? Stop waiting for parents to "just sign up" and start making intentional moves to bring them in. Top 5 Takeaways:Ditch the Mass Emails—Go Personal.A simple, direct text or call works way better than another generic email blast.Give Parents a Free Trial (and Actually Offer It).Every athlete signup is a chance to invite parents in—most gym owners just don't ask.Talk to Parents Watching on the Sidelines.They're already in your gym. Strike up a convo and get them involved.Make It a Gift.Hand out free trial gift cards through the kids—especially around the holidays.Host a Parents-Only Workout.Give them a fun, no-pressure way to experience your gym for themselves.The bottom line? More offers = more clients. Get out there and make it happen. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Gain physical freedom through nutrition. Sustainable nutrition builds a foundation for health and physical freedom. What is Physical Freedom? Let's first consider financial freedom, a term often discussed. We define financial freedom as the ability to do what you want with your time. You achieve this because you have earned enough time (in the form of money) to be able to do what you want with your time. Physical freedom is the ability to be able to do what you want with your body. You earn this through the discipline of healthy training and nutrition habits over time. You can gain physical freedom through nutrition and exercise habits. You build habits that support your goals. These habits become joyful. You have agency and the ability to influence your life. Things do not just happen to you. Sometimes things are outside your control (injuries and illnesses). Either way, you roll with the punches and control what you can. Physical Freedom Through Nutrition: Body Image & Bad Goals Many of us spend all or most of our lives walking around comparing ourselves to some image or celebrity. For many, that is Bradd Pitt in Fight Club. Andrew actually experience 6-pack abs and extreme leanness in an environment he would never want to recreate, where he was training like crazy, had little freedom and was undereating. Later, Andrew learned how to build sustainable habits that did not require extreme diets. He actually was able to enjoy the process and sustain that level of leanness. He had built habits that supported his goals. The Brad Pitt goal was a false idol. Physical Freedom Through Nutrition: Love the Process Learning to love the process really matters. Both Andrew and Niki have found themselves able to enjoy periods such as the holidays, where they kick back a bit, enjoy more alcohol, more desserts, but do not eat to physical discomfort. Ironically, when Andrew had less healthy habits, he was more anxious about holiday periods, felt he could not enjoy them, but regularly ate until he was physically sick. Approaching these periods with the long-term in mind, no anxiety, and knowing you can enjoy them but that includes enjoying yourself after the meal (not feeling sick) is sustainable and healthy. Achieve physical freedom through nutrition. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com