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This week we are talking about planning your 2022 season. How to pick a race?  If you are doing IRONMAN, Challenge or any "big brand" races, you know how fast some of these races sell out.  Local races sell out fast too.  Should you commit early?  Once you've signed up, then what?  When does the training begin?  What kind of training plan is right for you?  All that and more. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Discussion Start Your 2022 Season (Big Brand, Local Races, Off Season Training) Endurance News Kristian B wins big time at Cozumel - new Ironman record What's new in the 303 Without Limits and other local races Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,  Feature Discussion In recent weeks race companies have started sending their 2022 race schedules.  If you are still contemplating your 2022 season, we have some information and discussion that should help you plan your season, or at least get off the couch and register. Bill, I thought I'd tee up this feature discussion by throwing out a few questions for you and I to discuss.  Here they are: What to consider when planning your season? Should you register now or wait? How much should I budget for my race season? When should I start training? How to get started with a training plan? What to consider when planning your season? Rich's thoughts For me I know that I like to avoid cold water, so warmer water is a factor How accessible is the race from a travel perspective?  Is the race serviced by bike transport if travel involved? Does the race venue sound exciting? Bill's thoughts Should you register now or wait? Rich's thoughts: Generally there are a number of arguments for committing early.  Lower race entry fees and greater availability of lodging if traveling. Tier-Based Pricing generally means you save if you register early.  General entries are sold on a tiered pricing model based on slot inventory. Once slot inventory is sold out at each level, the price will go up. Bill's thoughts: How much should I budget for my race season? Rich's thoughts: Before registering for your races, make a list of all the races your are interested in doing. Eliminate with schedule conflicts and then consider the all in costs.  Long distance races tend to require travel and logistics that don't accompany local races. Current United States IRONMAN prices, of which only Ironman Cozumel's website indicates which Tier they are at. Texas Limited St George Qualification/Sold Out Tulsa $774 Des Moines $699 Lake Placid Limited Alaska Sold Out Wisconsin $799 Maryland $799 Increase Sunday Chattanooga $799 California $834 Florida $774 Cozumel Tier 1 - $675.00 Local Races:  Breakaway Athletics sent an email that they will be announcing 2022 registrations soon.  BBSC has 5 tiered price points and we just past tier 1 (their lowest prices) last Sunday November 21st.    Without Limits has also announced their 2022 race schedule. They also have a date-based tiered-pricing.  The Colorado Triathlon: Sprint Triathlon Individual: $90 until 1/1, $95 until 4/1, $100 until 5/29 at midnight Olympic Triathlon Individual: $110 until 1/1, $120 until 4/1, $130 until 5/29 at midnight Bill your thoughts? When should I begin training?  Bill, if you were going to pick a couple of events or races for 2022, what might they be?  What time of year?  When would you start training and why? Rich: My answer depends on the when your earliest and A races are in 2022, what distance you are racing, your realistic goal performance and your current level of training/fitness. As a general rule of thumb, consistency in training produces the best results.  It's best to keep a consistent schedule of training even in the NA off season.  If you are working with a coach already, you are likely in coach-designed off season plan that will bridge you to your formal periodized plan in 2022 (Base, Build, Peak and Taper). If you are not working directly with a coach, you either self-coached or self-coached with a purchased training plan more than likely.  If you are a triathlete for example, it's good to keep a consistent mix of swim, bike, run and strength if you are a triathlete.    Where can I find a training plan: Bill, what was the first race where you followed a training plan?  Was it written by a coach or purchased online? Rich's If you are new to triathlon and don't have a coach, there are a lot of great resources out there.  www.mytimetotri.com - free plans BeginnerTriathlete.com - Triathlon Training for Beginners If you are doing a Sprint or Olympic distance race, As an athlete using TriDot, as a coach, as an ambassador of TriDot, and soon to be a TriDot coach, I highly recommend you try it for 14-day Test Drive.  Start your 14-day Free Trial! When you set up your profile, you'll also pick your "A" and "B" races in the RaceX part of the TriDot app and then TriDot uses your data and AI to design and actively adjust your plan better than a coach can and certainly better than a generic off the shelf plan.  It optimize your training for better results in less time with fewer injuries. https://tridot.com/.  If you decide to continue using it, you can sign up for as little as $9.99/mo, which is cheaper than other training apps without the training plan and cheaper than most plans out there.  If you want more bells and whistles for $29 and $99/mo.  If you feel like you could benefit from active coaching (teaching form and skills, accountability, encouragement, race planning) in addition to a training plan.  You can signup for a coached service with TriDot or please send me an email to Rich@303Colorado.com.  If you do take TriDot for a test drive, there's a question "Did a coach refer you?" Please tell them coach Rich Soares referred you. Here are some of the features I really like about TriDot and why: Detailed daily workouts with training zones that take into account elevation, humidity and temperature - Environment Normalization Performance benchmarking (TriDot scores. For each discipline, a normalized functional threshold power or pace (FTP) on a 1 to 100 scale with 1 being the slowest and 100 being at or near world-record pace.) Drill and exercise videos.  Swim, bike, run and strength workouts have warmups, drills and exercises and there's a video window in the training event to show a 20-30 second video illustrating the drill.  For example, a lot of the run warm up drills have Bobby McGee demonstrating how to do them properly. Device integration (Garmin, Polar, Strava) and smart trainer (Wahoo Kicker) Swim form analysis - combination of diagnostic questions, PhysiFactors (Intensity Duration Frequency Sequence Technique) and a CVT.  Categorizes you as a Tarzan, Overglider, Overkicker, etc and each has a list of characteristics. Swim drill optimization - offers specific drills to address the negative characteristics of your swim form categorization. Other resources: The Cost Of Ironman Races (incl. the not so obvious fees) – My Tri World Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out! Endurance News: Kristian Blummenfelt from Norway and Sara Svensk from Sweden wins Cozumel.  In his Ironman debut, the Olympic champ split a 39:41 swim, 4:02:40 bike, and a 2:35:24 run for a 7:21:12 total. Notably, second-place finisher Reudi Wild, also broke the previous Ironman world's best time with a 7:36:35 and the women's winner, Sara Svensk, set an Ironman-brand world's best time of 8:22:41. This prompted a lot of online speculation about if the course was short, if the swim was accurate.  Here's what I got from Kristian Blummenfelt's Strava Swim distance 4,222 (2.398 miles) Bike 113.14 Run 25.76 Men's Results Women's Results People For Bikes Applauds House Votes in Favor of Billions for Bike Incentives and Infrastructure in Build Back Better Act November 19, 2021 WASHINGTON, D.C. (Nov. 19, 2021) /ENDURANCE SPORTSWIRE/ – After months of debate and negotiations, the U.S. House of Representatives voted to send the Build Back Better (BBB) Act to the Senate, approving with it billions of dollars in funding for an electric bicycle tax credit, a bike commuter benefit, climate and equity-enhancing infrastructure and more in the $1.75 trillion social spending bill. “The House's latest vote on the Build Back Better (BBB) Act embraces bicycles as part of a climate solution thanks to new financial incentives for bikes and e-bikes and grants for climate and equity focused infrastructure improvements,” said PeopleForBikes President and CEO Jenn Dice. “We urge the Senate to take up the BBB before the end of the year so we can get to work on lowering transportation emissions while keeping all people, no matter how they travel or where they live, moving.” PeopleForBikes applauds the House for advancing wide-reaching policies to curb transportation emissions and enhance mobility. The inclusion of the E-BIKE Act, a tax credit for electric bicycles, could mean money back in the pockets of Americans looking for a green, efficient and healthy transportation option. It will support delivery workers reliant on electric bicycles, parents seeking to leave the car at home for school drop offs and anyone who wants to harness the power of an electric bicycle to meet their daily local transportation needs. PeopleForBikes is especially grateful to House leadership for shepherding the BBB through the legislative process and champions for bikes and e-bikes in Congress, specifically Representatives Earl Blumenauer (OR-03), Jimmy Panetta (CA-20) and Mike Thompson (CA-05) for their sponsorship of the E-BIKE Act. The BBB now heads to the Senate, where a path forward remains unclear. PeopleForBikes, the bicycle industry and our partners will continue to advocate for a spending bill that includes the E-BIKE Act, climate and equity infrastructure grants and more. PeopleForBikes works at the federal, state and local levels to advance the state of bicycle infrastructure, promote incentives for bicycles and expand access to electric bicycles. For questions related to this work, please contact PeopleForBikes Director of Federal Affairs Noa Banayan at noa@peopleforbikes.org. About PeopleForBikes PeopleForBikes is making biking better for everyone by uniting millions of Americans, thousands of businesses and hundreds of communities to make every bike ride safer, more accessible and more fun. When people ride bikes, great things happen. Join us at PeopleForBikes.org. What's New in the 303: Ran into Jennifer Gutierrez swimming at Eastridge Rec Center in Highlands Ranch.  Gutierrez competed at the first Olympic triathlon at the 2000 Summer Olympics and she was the first American to qualify as a triathlete for the 2000 Olympics. She took thirteenth place with a total time of 2:03:38.48. Upcoming Guests Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984. The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.  She's a talented professional photographer and her work can be seen on Real Life Portraits.  She is going to help us understand women's racing, pay disparity and what it would take to close the pay gap.  Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

It's tax season again and so it is time to get the ball rolling on the taxes for your business. With planning and preparation being a challenge, tax professionals can be a lifesaver. They will help you understand how changes in tax laws affect your business, ensure that your business complies with tax regulations, and maintain a good relationship with the IRS. In today's episode of the Expert(ish) podcast, Jay talks with Ann Marie about tax planning. She will speak about the factors to consider when filing estimated tax payments, the benefits of working with a tax professional, and what investors can expect when preparing their estimated tax payments. Enjoy! If you are looking for an inexpensive and super convenient healthcare option, check out SkillMil Telehealth Services. It's a program that works well as a supplement to VA health care. Simply click on telehealth services on their website, fill out the basic info, and use the referral code Expert(ish) Podcast in the dropdown menu to get started. In Today's Episode4:08 - Factors to consider when filing an estimated tax payment 8:01 - What makes someone a real estate professional 14:33 - The benefits of working with a tax professional 19:10 - How investors should prepare for their first tax year 24:57 - Why the first tax year is very important 36:02 -Tax write-offs for investment property purchases Favorite Quotes"Tax planning is very important, especially this time of the year. Just get organized and now is the time. The holidays are going to hit and they're going to be like, 'oh it's Thanksgiving, I'll do it after. All of a sudden it's January and your estimated tax payments, the last one, midnight January 15th, and then you're scrambling and you're ripping your hair out. So just start now. You don't have to do it overnight. Just start hitting your ducks in a row, essentially." - Ann Marie "For your first tax year with your investment property, get your expenses deductions and your books. If you come to a person who's doing your taxes with a hodgepodge of a mess, you're going to get charged a lot more. Know what's going on." - Ann Marie "The three main topics that get audited - car, meals, and marketing. They don't want someone just throwing in a  number." - Ann Marie "The first tax year is very important because you're going to understand its growing pains. There's going to be some mistakes, but then you learn and you grow." - Ann Marie Engage with Ann MarieInstagram Connect with Expert(ish) Podcast Host JAY JOHNSONCall (858) 925- 4536WebsiteLinkedInFacebookInstagram Listen to more episodes of the Expert(ish) PodcastiTunesSpotify      

Today we are going to talk about a topic that is super important and super confusing for many people. I'm going to take on the conversation like a complete beginner as if I know nothing and then we'll build on it. This way there will be something for everyone. I want the listeners to walk away with new knowledge and understanding when it comes to building wealth and how people are doing it today… In Today's episode you will learn: What is the most efficient way to learn about cryptocurrencies? How to be in control of your finances. What is the best and fastest way to build wealth today, without scamming people, if you want to build wealth in an ethical way? What are the top currencies to invest in today? What will happen to our monetary system of today? Will it disappear?

Christoph Janz is the Co-Founder and General Partner @ Point Nine, one of Europe's leading early-stage firms with a portfolio including the likes of Zendesk, Algolia, Revolut, Nex Health, Loom and of course, Contentful. Prior to co-founding Point Nine, Christoph was a prolific angel investor and also the Co-Founder @ Pageflakes, leading the company from inception to their acquisition by LiveUniverse in 2008. Christoph is also one of the most thoughtful writers in SaaS and you can find his writing here. In Today's Episode with Christoph Janz You Will Learn: 1.) How did a cold email from the solo founder of Contentful convince Christoph to lead their first round? What was it about the email that made Christoph excited? How does Christoph advise founders today when it comes to crafting cold emails to VCs? 2.) The Market: How did Christoph analyze the market when making the investment? How much of a role does market sizing and analysis play in determining whether Christoph will make an investment? What matters more team or market? How did the market change in a way that Christoph was not expecting? How did it evolve in a way he was expecting? 3.) Business Model: How does Christoph advise SaaS founders today in crafting variable pricing mechanisms? How can you create a pricing mechanism that does not disincentivize usage but also optimizes for value extraction? Where does Christoph see many founders go wrong when it comes to pricing? 4.) Fundraising: How did the early fundraising rounds for Contentful come together? How does Christoph advise founders today on whether to take pre-emptive rounds? When can they be helpful? In what circumstances can they be very damaging? What is the best outcome that founders should be optimizing for today with fundraising?

Put in practice these tips to become a contractor leader! Kim is truly one of our highest-performing contractors in the Breakthrough Academy Program. She's an awarding-winning luxury high-performance home builder in Kelowna, BC, Canada. Some people have grit, some have talent. Kim is one of those rare individuals who has both and she has a story that needs to be heard. While she enjoys success today (she's won many awards including Best Design-Build Firm in BC, her waitlist is booked out a couple of years in advance, and she owns a massive portfolio of income-generating real estate), it wasn't that long ago that she had to decide between feeding herself or putting gas in her car. And that's what I think I love most about her story of perseverance… how close she came to not being the success she is today. And I think that's the case for a lot of people at the top of their game. Big risk equals big reward. In Today's Episode Kim tells us: - Why it pays to work for free in the right circumstances - The big picture benefits of never compromising on quality - The core principles that took Kim from 1 to 10 million a year in annual revenue - Whether you should hire for a role before you can afford it? - How do you maintain quality as you scale? - 2 key pieces of advice for young trades entrepreneurs Watch the episode on PCA Overdrive PCA Overdrive is free for members. Not a member? Try our 30-day, free trial; $5.99/mo after. Download the app on the Apple Store or Google Play. Become a PCA member

That Freedom Life podcast is from the dreamers, the seeker, the doers.  Your host, Rachael uses her powers in subconscious reprogramming, building a magnetic personal brand, and spiritual rituals to support women in finding love, success, and abundance by turning their passion into profits.   In Today's episode we are going to discuss: Different ways to promote healing and real integration. What personal growth came from going to a retreat and how transformative it was. Different activities that I took part in while on my retreat How to make the rest of 2021 expansive AF - There are only 6 weeks left in 2021?! How are you going to make the most out of this year. How to truly stay connected and lean into your higher self.   Resources: https://instagram.com/freedomrachh charisma codes: the minimind VIP freedom coaching VIP Voxer support

In Today's Episode Eric and Brandon discuss the updated contribution limits for retirement accounts. The guys also discuss some strategies and some benefits of the new updated limits.   What You'll Get Out of Today's Show Updated contribution limits for most retirement accounts per the IRS Updated catch-up contribution limits for most retirement accounts per IRS A numbers example of how much the difference in limits actually make over a long period of time assuming 8% growth per year   Links Mentioned in This Episode   ignitiontowealth.com/resources   ignitiontowealth.com/tools   ignitiontowealth.com   If You Want to Support Ignition to Wealth Sign up for our email list   Subscribe to the podcast    Leave us a 5 star rating and written review

In Today's Episode, Zach Outlines the 3 systems that you need to refine in order to go from a hobbyist woodworker to becoming a business owner and running a business that will power the rest of your life.   

In Today's SWP Episode You Will Learn: How what is happening in the world is related to consciousnessHow to become more conscious How to have more consciousness move through your body  Thanks for tuning in Spirit Homie!  Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is a spiritual entrepreneur, transformation coach, nature lover, and the host of the Soul Wealth Podcast.  Website: http://www.ryanyokome.com Soul Wealth Podcast: http://ryanyokome.com/podcast/ Facebook: https://facebook.com/ryanyokomefan Instagram: http://instagram.com/ryanyokome Youtube: http://youtube.com/ryanyokome Much Love, Ryan Yokome Breakthrough Coaching PS: We would love to hear from you! For questions on coaching programs please email my assistant Brandi at brandi@ryanyokome.com

Eugene Wei is one of my favorite thinkers, writers, and strategists in tech today. Having spent the majority of his professional career at consumer internet companies, Eugene started his career with a 7-year stint at Amazon with a focus on product. He then joined Hulu leading the product, design, editorial, and marketing teams. Post Hulu, Eugene co-founded Erly, later acquired by Airtime, and then joined Flipboard as Head of Product. Finally, Eugene's last position was with Oculus as Head of Video. You have to check out Eugene's blog and can find his writing here. In Today's Episode with Eugene Wei You Will Learn: 1.) How Eugene made his way into the world of tech and startups with his first position at Amazon? What did Eugene do differently that made him stand out to the recruiters at Amazon? 2.) Decision-Making: Why does the process and medium by which decisions are made matter so much? How has Euegene's decision-making process changed over time? Where do many people go wrong in constructing and optimising their decision-making process? What are Eugene's biggest takeaways and lessons from Jeff Bezos and Steve Jobs on messaging? 3.) The World of Social: What does Eugene believe is the graph design problem for so many social apps today? What does Eugene believe are the best and the worst design choices social media incumbents have made? How does Eugene encourage the next generation of consumer social founders to think through design decisions? 4.) Status as a Service: What does the concept of "Status as a Service" mean to Eugene? What is the biggest misunderstanding people have with the concept? What has fundamentally changed this concept in the last 2-3 years? How does the rise of crypto and NFT's impact the notion of "status as a service"? How does Eugene believe this will look in 10 years? 5.) The World of Media: How does Eugene think through the attention economy today? Why is media and content harder than ever today? Why does Eugene believe media has now become zero-sum? What does Eugene believe will be the future business model for media? Item's Mentioned In Today's Episode with Euegene Wei Eugene's Favourite Book: The Sound and the Fury, The Visual Display of Quantitative Information

Do you have a partner that works all the time?! Does it drive you crazy wishing he would spend more time with you? Today we are talking simple ways you can have more time with your guy and it will help you so much! Enjoy! In Today's Episode You Will Learn: How to have your workaholic guy spend more time with you!How to respect your partner so he wants to be home with you!How your happiness plays a big role in this! Resources Mentioned: Do not have a doTERRA account yet and you are ready to get essential oils and supplements to grow your hair back naturally??  Fill this out! https://view.flodesk.com/pages/6171aa1674d564fa09f400f3    Or Email me! kris@krisbritton.net Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton .    Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon.  Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running".  Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race   As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains.   On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution.   Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude.   “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.”   When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.”   The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story.  You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running.   Let's talk to Jake Kilgore.     There are ton of details about Jake's experience that we did not get to:   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal.     Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes.   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points.   With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun.   The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking.   Ironman Arizona Schedule:  Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact press@ironman.com for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water)   Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021   The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery.   Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world.   Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program.   “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics.   “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.”   The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands.   “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand.   “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.”   Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX.     What's New in the 303:   Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state!  This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999.  Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death"   303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance.   ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value)   303 Holiday Gift Guide?   Coaches Corner:   I have been using TriDot as an athlete for several months now.  The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete.  It's made me question how effective my designed training plans are compared to what TriDot provides.    I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past.   Summing this up.  I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles.   My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan.  It then automatically adjusts based on your training and if you miss a workout.    I am signing up to be a TriDot coach because I believe the platform is that good.  But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship?    Question:  Bill, it's been a while since either of us was actively coached, but question for you:  When you accomplished your goal, what services did you appreciate the most?    Here's a list of typical coaching services.  I'll read the list and you tell me what your top 5 and maybe what would be really low on your list.  That work?   Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear   Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978.  Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day.[1][2]   The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race.   Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000.[3]   Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.[4]     Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021     Aid Station Mentality: Enduring Life Challenge's Through Ultra Running     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram Abby's Activate Your Magic Mastermind. Join Now Text “magic” to 310-986-6006 to get a super-secret discount code  In Today's Episode You Will Learn:   What abundance means to Abby How my transitions, pivots, and growth triggered her for a long time Some lessons Abby has learned along the way through her journey into alignment The importance of learning how to trust the pivot What an ego death can look like for you and Abby's experience with it while in Costa Rica Why you should be leaving space for ego deaths instead of trying to bypass it The 4 steps to navigate your way back into alignment when something feels off  What you can start doing to take the first steps once you know a shift needs to happen How to navigate when you don't have a supportive partner, family, or friends What is the best way for you to guide and invite your partner into the work Two things Abby is currently navigating through in order to ascend into her next level How getting into pure alignment can help you connect with others Why you should be focusing on constant reinvention of yourself  Shownotes: Today's podcast guest is someone who is extra special in my heart and you will see exactly why in this conversation with Abby Schultz. In this episode, Abby shares the 4 steps to help you navigate through ego deaths, fear of failures, triggers, reinvention, and getting back into alignment. We dive deep into her journey as a hope that it will serve as a mirror to you and help you navigate whatever current situation you may be facing right now.   Meet Abby:Abby is a systems/tech queen turned woo woo witchy goddess. She is an old soul remembering her purpose to help magical women stop playing small so they can change the world and make fuck tons of money. Connect with Abby: Instagram

Welcome to Amplify because blending in is Bullshit! Today is a quicky but it's a potent lesson that I got to have today. In this episode, we are talking all about triggers. I share with you how I'm currently navigating through imposter syndrome, scarcity and how I shifted my mindset around my triggers. Listen in and let this episode serve as a mirror for you and helps you navigate through your triggers.   In Today's Episode You Will Learn:  The scary feeling when you're being called to step into your mission How i'm navigating imposter syndrome and scarcity  What happened when I shared my triggers with my soul sister The importance of seeing your triggers as a sign to move forward   Amplify with Lauren: Instagram | Big Queen Energy

In Today's Episode Lily goes back in time and explains what all has led her to here, 2021, as a 6 Figure Business Coach! From living in her parents basement in Jersey to a high rise in San Diego, she takes you through it all, and the steps she took to get there. Tune in today to hear more about the road to success through Lily's eyes!   QRE: https://www.lilynicole.co/qre 100k Activation Free Program: https://www.lilynicole.co/100kActivation

In Today's episode we just do some gaming on Roblox. enjoy!

Andy Johns is one of the pre-eminent growth leaders of the last decade. Andy's career started in growth at Facebook when the company scaled from 100M-500M active users. Since he has worked in some of the leading growth orgs at companies like Twitter, Quora and more recently at Wealthfront as Head of Growth and President. Andy is also an active angel investor and advisor with companies such as Poshmark, Robinhood, Webflow, Blue Bottle Coffee, and Opendoor. If that was not enough, Andy is currently a Venture Partner @ Unusual Ventures where he focuses on consumer social and network-driven startups. In Today's Episode with Andy Johns You Will Learn: 1.) How Andy made his way into the world of startups and growth with his joining the Facebook growth team? What were the biggest takeaways from his time with Facebook, Twitter and Quora? How did that impact his mindset today? 2.) How does Andy define "VP and Head of Growth"? When is the right time to start hiring for your growth team? How should founders determine whether they need a growth leader or growth engineers in the early days? What is the core question founders need to ask on network effects to answer this question? Should the growth team be incorporated into the product team? 3.) How does Andy structure the hiring process for growth hires? What does the structure of the interviews look like? How does Andy test for real depth with candidates? What case studies does he do to really understand their quality? Where do many go wrong with the interview process? What are Andy's biggest suggestions for how to optimise the process? 4.) What does the optimal onboarding process for new hires look like? What takes and processes should they complete in their first month? What are early signs of a poor candidate? How long should one give them if they are not performing? How does Andy approach structure post-mortems within the team? What is the ideal relationship between CEO and Head of Growth?

I challenge you to reframe your thoughts around being over whelm.. I want for you to instead think that things are over flowing in your life.   In Today's episode we will discuss: What happens when you give into your negative emotions How to reframe your thoughts around being overwhelmed what is emotional intelligence and how to use this skill to better your life How you will feel when you reframe your thoughts Why thinking "why is this happening to me?" will keep you in a negative space How to take back your emotional control with grace  The difference between reacting vs. responding Winning an argument does not make you a winner   Resources: charisma codes: the minimind https://instagram.com/freedomrachh VIP freedom coaching VIP Voxer support  

In Today's News, Courtney tells the story of a standoff in Holbrook ending in an arrest, gas prices in California hitting record highs, and divorce filings are spiking due to Pandemic stress. CoCo wraps up with editions of "How Creepy is it?" and "Floriday: Not Like the Rest of Us". See omnystudio.com/listener for privacy information.

In Today's Episode Brandon received a question from one of his friends about buying a house in the next 18-24 months. Where should you store your money while saving for a down payment? Eric and Brandon break down the question and give their opinions on some of their potential solutions.   What You'll Get Out of Today's Show A real life example of planning for a purchase of a home Eric and Brandon's input on what they would do in this situation Allocating between multiple accounts Timeline of where to put your money over the 18-24 months What types of investments to invest in over this period of time   Links Mentioned in This Episode   ignitiontowealth.com/resources   ignitiontowealth.com/tools   ignitiontowealth.com   If You Want to Support Ignition to Wealth Sign up for our email list   Subscribe to the podcast    Leave us a 5 star rating and written review

In Today's episode, Katie,EJ, Grace, & Special guest TJ aka @Tarlo.s Talk about Athena Begins  A lot happened in this episode from Athena's secret to the dive into her past a current day life.  Be sure to let us know your thoughts on the episode, be sure to dm us on our socials, summit your thoughts in our question box on stories, or email us your thoughts. We love reacting to your thoughts as well. Our email is 911lonestarrounduppod@gmail.com  (please be sure to write "911 lone star episode thoughts" in the subject line) Be sure to follow the podcast on Instagram, Twitter & Facebook @911lsroundup We are also are now on youtube search 911 lone star round up to watch audio version of the podcast and please subscribe https://www.youtube.com/channel/UCGkCddGsHvEt7Ocyrt90qoA/videos Also, be sure to join our discord server where we can chat all things 911 lone star & more https://discord.com/invite/RA8z4XNQhg Also, be sure to follow us on our own socials so we can talk more Katie: @fortheloveoftarlos on Instagram & TIKTOK @forloveoftarlos on Twitter EJ: @ej8302 on Instagram & Twitter Grace: @ronen-rafa_911 on Instagram & @sheepgirl31 on Twitter Thanks again TJ for joining us remember guys you can follow TJ @Tarlo.s on Instagram & Twitter  Thank you, everyone, so much for listening & We will see you in two Mondays for a brand new episode where we will talk about the final begins!  --- Send in a voice message: https://anchor.fm/911lonestarroundup/message

In Today's SWP Episode You Will Learn: How to make consistent money with your passion How get out of your own way How deepen into your purpose Thanks for tuning in Spirit Homie!  Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is a spiritual entrepreneur, transformation coach, nature lover, and the host of the Soul Wealth Podcast.  Website: http://www.ryanyokome.com Soul Wealth Podcast: http://ryanyokome.com/podcast/ Facebook: https://facebook.com/ryanyokomefan Instagram: http://instagram.com/ryanyokome Youtube: http://youtube.com/ryanyokome Much Love, Ryan Yokome Breakthrough Coaching PS: We would love to hear from you! For questions on coaching programs please email my assistant Brandi at brandi@ryanyokome.com

A new year is almost here (thank God!) and I know you have big goals and a vision you and how would it feel to be achieving this together with your partner??   Let me help you in this episode to actually achieve your big goals, TOGETHER! Enjoy! In Today's Episode You Will Learn: + Why you must work together in your core essence with your partner! + How to establish who is leading in the relationship and who is receiving! + How two hustlers won't work in achieving the goals! Resources Mentioned: Do not have a doTERRA account yet and you are ready to get essential oils and supplements to grow your hair back naturally??  Fill this out! https://view.flodesk.com/pages/6171aa1674d564fa09f400f3    Or Email me! kris@krisbritton.net Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton .    Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

Kareem Zaki is a General Partner @ Thrive Capital, with a portfolio including Stripe, Instacart, Instagram, Nubank, Github, Glossier and many more, they have cemented their position as one of the leading venture firms of the last decade. As for Kareem, he is a co-founder and board member to Cedar, Nava, Scope Security and Cadence and has invested in the likes of Affirm, Lemonade, Ramp and Trade Republic. Prior to entering venture, Kareem spent 3 years in private equity with Blackstone. In Today's Episode with Kareem Zaki You Will Learn: 1.) How Kareem made his way from the world of private equity to backing some of the most innovative next-generation companies with Thrive Capital? 2.) Portfolio Construction: What is the one rule that drives all decision-making at Thrive? How does Kareem think about maintaining focus with such a broad mandate? How do Thrive think about asset allocation internally with such a broad mandate? How does incubating companies also help Kareem be a better investor? 3.) Investing Style: How has Kareem's investing style changed over the last 10 years? What does he focus on now that he did not before and visa versa? How does Kareem assess his own relationship to price? Through what lens does Kareem approach market sizing and timing? Where do many investors make mistakes here? 4.) The Landscape: How does Kareem respond to the activity and cadence of Tiger? In what way does Kareem believe the venture landscape will have changed most significantly in the next 10 years? How do the existing incumbent firms need to change in the wake of this? How do Thrive respond to the pace and cadence of check writing today? Item's Mentioned In Today's Episode with Kareem Zaki Kareem's Favourite Book: How Will You Measure Your Life Kareem's Most Recent Investment: Cadence

This week we have the youngest person to ever win Leadville 100 trail run. At the age of 23 Annie Hughes has been winning some of the most competitive ultramarathon she has raced this year, including Collegiate Peaks 50, Leadville 100 and the Moab 240. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Interview with Annie Hughes Endurance News IM Florida and the return of the NYC Marathon What's new in the 303 Weekly Spin and Inside Tracker Videos of the Week Annie Hughes finish IM Florida Pro Highlights Most Epic Ski Run Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Annie Hughes Annie Hughes is a 23 year old ultra running phenome from Leadville, Colorado.  She ran track and cross country at Buena Vista High School.  She went on to run at Adams State and is now taking the ultramarathon scene by storm.  Annie Hughes (@outdoorable_annie) • Instagram photos and videos Annie Hughes' Results (ultrasignup.com) Annie Hughes Interview (ultrarunnerpodcast.com) ANNIE HUGHES (AGE 23), WINNER ULTRA TRAIL COLORADO. OVERALL WINNER AT COLLEGIATE PEAKS 50 MILES. - TrailrunningSpain.com Leadville champion Annie Hughes runs with gratitude (runspirited.com) Annie Hughes - Stats (milesplit.com) The Story Behind Moab 240 Champion Annie Hughes — ATRA (trailrunner.com)   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN Florida Results - https://www.ironman.com/im-florida-results Gustav Iden wins with a 7:42:57.  Lionel Sanders comes in 2nd with a 7:48:50 Heather Jackson takes out the win with a 8:52:57 Skye Moench in 2nd with a 8:56:36 Talking to John Mayfield at TriDot who raced Florida last weekend, the swim conditions were really choppy and the current was strong in spots. 1st place pro swim 2021 vs 2020; Gustav 58:09 in 2021 and Chris Leiferman 54:40 in 2020 Heather Jackson 1:10:19 in 2021 and Katrina Matthews 58:57 in 2020   NYC Marathon Results - https://results.nyrr.org/event/M2021/finishers#g=M&page=1 Highlights From the 50th New York City Marathon: Kenyans Dominate as the City Celebrates Marking a jubilant return, some 30,000 competitors made the 26.2-mile journey across the five boroughs. After being canceled last year because of the coronavirus pandemic, the New York City Marathon returned on Sunday for its 50th running. For many New Yorkers, the race served as a metaphor for the city's arduous recovery from the coronavirus pandemic, an opportunity to express pride and indulge in community after months of lockdowns and halting efforts to reopen. Upcoming Guests Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year.  Speaking of stories, Jake is also author of the book Trail Running: Learning Perseverance Through Life's Aid Stations.  Jake has an amazing story of navigating through adversity both on and off the run course.   Video Of The Week Ironman Florida 2021 Race Movie Markus Eder's The Ultimate Run - The Most Insane Ski Run Ever Imagined 2021 Leadville 100 Run Women's Finish | Annie Hughes, Genevieve Harrison, and Blake Wageman   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Twenty Minute VC Podcast Notes Key Takeaways “You need just as good business people on your team as you do technology people in order to win” – Brian SingermanAnduril's team recipe is made for success by having elite technologists and pre-existing relationships with the governmentWe need to control our own destiny when it comes to national security – defense products need to be built on-shore, not outsourcedAnduril is creating software (Lattice Platform) and hardware for national defense and securityEvery founder needs to have ‘IT' = Know their unique strengths and effectively supplement their weaknesses with other peopleIn Brian's opinion, Palmer Luckey has ‘IT' and compares him to Elon Musk as a technologist visionaryRelationships with founders are the key to VC success in this valuation inflation marketRead the full notes @ podcastnotes.org Brian Singerman is a General Partner @ Founders Fund, one of the most prominent venture firms of the last decade with a portfolio including Anduril, SpaceX, Tesla, Palantir, Stripe, Affirm, Airbnb, Facebook, and many more. As for Brian, he has led investments in the likes of Affirm, Oscar Health, Wish, Asana, Oculus, and Postmates to name a few. Brian also sits on the board or is an observer to The Long Term Stock Exchange, Solugen, Cloud9, Modern Health, and of course, Anduril. Prior to Founders Fund, Brian spent a very successful 4 years as an engineer and executive at Google. In Today's Episode with Brian Singerman on Anduril, You Will Learn: 1.) How did Brian first come to meet Palmer and the Anduril team? Where did the meeting take place? How did the discussion go? Did Brian instantly feel that Palmer was special? What about the way Palmer presented, suggested this to Brian? 2.) The Market: What gave Brian the confidence Anduril would be successful where so many others had failed? How did the market change or evolve in a way Brian did expect? In what ways did the market surprise Brian? Does Brian think we will see the relationship between Silicon Valley and the DOD change over time? 3.) Anduril: The Business: Why is Anduril as a business, so hard to copy? How did Brian gain comfort around their defensibility? What does Brian think is the biggest misconception people have of Anduril as a business? How does Brian think about when is the right time to add secondary and ancillary products? 4.) Investing Today: Why is Brian no longer Zoom investing today? What does Brian mean when he says you have to, "play a different game to the hedge funds today"? In what way does he and Founders Fund look to do this? How does Brian think about the current levels of pricing? How does he determine when to pay up vs when to be disciplined?

Yes! Its that time of the month again. In Today's episode we will be going over all the TOP cases from the November Monthly Journal which are always excellent cases. I always recommend to have a note pad and pen to take some notes, and remember you can always write down the case numbers and look them up on Mufon.com so you can see the videos and photos. I also have some really great announcements to make about some things that have transpired over the past week, so strap on those seat belts, were going for a ride!! PROJECT BATTECH 404 INFORMATION: WEBSITE - PROJECTBATTECH404.WORDPRESS.COM REPORT A CASE WITH ELECTRICAL MALFUNCTIONS - BATTECH404RESEARCHMEMBERS@GMAIL.COM CONTACT ME: TWITTER - @AATPEAK WEBSITE - UFOENCOUNTERSWORLDWIDE.WORDPRESS.COM EMAIL - UFOENCOUNTERSWORLDWIDE@GMAIL.COM UFO ENCOUNTERS WOLRD WIDE USES FAIR-USE Fair use is a legal doctrine that promotes freedom of expression by permitting the unlicensed use of copyright-protected works in certain circumstances. Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use.

Brian Singerman is a General Partner @ Founders Fund, one of the most prominent venture firms of the last decade with a portfolio including Anduril, SpaceX, Tesla, Palantir, Stripe, Affirm, Airbnb, Facebook, and many more. As for Brian, he has led investments in the likes of Affirm, Oscar Health, Wish, Asana, Oculus, and Postmates to name a few. Brian also sits on the board or is an observer to The Long Term Stock Exchange, Solugen, Cloud9, Modern Health, and of course, Anduril. Prior to Founders Fund, Brian spent a very successful 4 years as an engineer and executive at Google. In Today's Episode with Brian Singerman on Anduril, You Will Learn: 1.) How did Brian first come to meet Palmer and the Anduril team? Where did the meeting take place? How did the discussion go? Did Brian instantly feel that Palmer was special? What about the way Palmer presented, suggested this to Brian? 2.) The Market: What gave Brian the confidence Anduril would be successful where so many others had failed? How did the market change or evolve in a way Brian did expect? In what ways did the market surprise Brian? Does Brian think we will see the relationship between Silicon Valley and the DOD change over time? 3.) Anduril: The Business: Why is Anduril as a business, so hard to copy? How did Brian gain comfort around their defensibility? What does Brian think is the biggest misconception people have of Anduril as a business? How does Brian think about when is the right time to add secondary and ancillary products? 4.) Investing Today: Why is Brian no longer Zoom investing today? What does Brian mean when he says you have to, "play a different game to the hedge funds today"? In what way does he and Founders Fund look to do this? How does Brian think about the current levels of pricing? How does he determine when to pay up vs when to be disciplined?

This 7 step framework will guide you to build a successful personal brand! Learn how you can position yourself + create a brand strategy that allows you to stand out and be seen.IN TODAY'S EPISODE YOU WILL LEARN: What makes your brand relevant?The juicy stuff every personal brand needs to build their business (+ discovery from my experience working with top brands). Get clarity on your mission & vision + why it's so important in your business. The 7 step framework you need as the foundation of your personal brand. 4 Ways to build relationship capital + why it matters!MAGICAL REMINDER:  Journal: Why you started, your mission & vision and who your ideal client is…LINKS: ** Please subscribe, leave 5 stars and a review!! --> APPLE PODCASTLINKS:Find me on Instagram: --> @jillianleigh.igLike free gifts?

I had to share this Instagram live with you all Today! The flow was real, and it is always a good time when I get to just riff. So if you missed me on IG then pop in those head phones and lets go!   In Today's episode we discuss: We are going to talk about how you do NOT have to work more to earn more. Myself and my clients are prime examples of this being true! What is takes to get you to those 10K, 20K + 30K Months A deep dive into money mindset and how to positively shift yours My brand new offer!! A VIP day here with me in Tulum. How to truly celebrate where you are currently at. How to practice gratitude and what gratitude can looks like. We celebrate my clients and what they have achieved.   Resources: Follow me on Instagram : https://instagram.com/freedomrachh Charisma codes: the minimind VIP freedom coaching VIP Voxer support

In Today's Episode Eric and Brandon discuss the strategy of knowing when to sell an investment. The guys breakdown some reasons why you'd want to cut your losses and some strategies to use when looking at your portfolio.   What You'll Get Out of Today's Show What signs to look for when an investment no longer fits your portfolio  Sometimes taking a profit is better than sitting on an investment that you don't think will keep increasing in value How swing trades come into play when selling an investment How to incorporate a Stop-Loss in your investment accounts to prevent a blindside drop in value Using your losses as a tax loss harvesting strategy   Links Mentioned in This Episode   ignitiontowealth.com/resources   ignitiontowealth.com/tools   ignitiontowealth.com   If You Want to Support Ignition to Wealth Sign up for our email list   Subscribe to the podcast    Leave us a 5 star rating and written review

In Today's SWP Episode You Will Learn: How to have healthy communication with your man How to create healthy boundaries and have your needs met  How to create a deeper flow of love in your relationship Thanks for tuning in Spirit Homie!  Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is a spiritual entrepreneur, transformation coach, nature lover, and the host of the Soul Wealth Podcast.  Website: http://www.ryanyokome.com Soul Wealth Podcast: http://ryanyokome.com/podcast/ Facebook: https://facebook.com/ryanyokomefan Instagram: http://instagram.com/ryanyokome Youtube: http://youtube.com/ryanyokome Much Love, Ryan Yokome Breakthrough Coaching PS: We would love to hear from you! For questions on coaching programs please email my assistant Brandi at brandi@ryanyokome.com

If you're anything like me, you can bring some fire and drama to your relationship…but it can come with a cost.   In this episode I really want to help you know what you can do today to let the drama go and totally restore your relationship in a healthy and lasting way! Enjoy! In Today's Episode You Will Learn: Why you bring drama to your relationship! How to drop the drama and feel more love! How you can feel more seen and loved in your relationship today! Resources Mentioned: Do not have a doTERRA account yet and you are ready to get essential oils and supplements to grow your hair back naturally??  Fill this out! https://view.flodesk.com/pages/6171aa1674d564fa09f400f3    Or Email me! kris@krisbritton.net Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton .    Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?  Leave a note in the comment section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within?  Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

Arthur Patterson and Jim Swartz founded Accel in 1983. Under their leadership, they have built Accel into one of the most prominent venture firms of the last 4 decades. Starting with Arthur, as the lead investor, Arthur has helped management teams develop companies into market-defining leaders over an incredible four decades. Prior to co-founding Accel, Arthur was a General Partner of Adler & Company with his career in venture starting at Citicorp Venture Capital.  As for Jim, Jim has been the lead director of more than 50 successful companies. He was instrumental as a founder/mentor of Accel London and in the founding of Meritech Capital. Before Accel, Jim was the founding general partner of Adler & Company, which he started with Fred Adler in 1978 after his tenure as a vice president of Citicorp Venture Capital. In Today's Episode with Arthur Patterson and Jim Swartz You Will Learn: 1.) How Arthur and Jim made their first entry into the world of venture capital in the 70's? What was the founding moment for them with Accel? Where did the first discussion happen? Did they align on strategy? Why did they decide to name the firm Accel? 2.) What did the venture ecosystem look like when Arthur and Jim founded Accel in 1983? Why does Arthur believe the specialist always beats the generalist? What was the hardest Accel fund to raise? Why was it the hardest to raise? When did the Accel brand hit an inflection point and fundraising became easier? Where do Arthur and Jim disagree on this? 3.) How do Jim and Arthur feel about the current frothiness of the venture market? Why does Jim believe we are entering a market correction? How do they feel about the inflation of asset value? Through what lens is now the same vs different to 1999/2000? What have been their biggest lessons from experiencing 5 macro booms and busts? 4.) How did Jim and Arthur think about when to expand with a new Accel product? What did Accel do specifically to make the expansion to London and India so successful? What is the key to doing generational transition well? Where do many go wrong here? Do Jim and Arthur agree with Doug Leone, "when you lose seed, you become private equity"? 5.) How do Jim and Arthur think about partner selection within the firm? How have they structured decision-making to ensure politics do not get introduced? How does one create a decision-making framework of accountability without fear to take big risks? What do Arthur and Jim mean when they speak of "the prepared mind"? How does it help them think and operate better?

In Today's Episode Lily is joined by Katie Lewis, an Embodiment Coach who helps you embody your emotional freedom!    Connect with us: Lily Nicole - @lilynicole_co on IG, @lilynicole.co on Tiktok   Connect with Katie: and join her Embody Emotional Freedom program starting November 10th! Join the Embodiment Self Love Club:

Heya! In Today's episode, I break down my current list of my top 10 anime protagonists. Now, I know that I have some divisive picks in here, but it's all for the sake of conversation. Want to talk with me about one of my choices? Tweet at me: @Charlieisntwell. Thank you and see you next Satrurday!

This week we have return guest, professional triathlete and 2 time gold medalist, Allysa Seely.  She won gold at the 2016 Rio Paralympics and against all health odds made it back to the Paralympic team in the Tokyo Paralympics a couple of months ago.  She shares her incredible tale how she even got to the 2021 games after spending three months in a hospital at the beginning of 2021.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   Before we talk about today's show, let's give a shout out to last week's guest Matt Bach from TriDot, which inspired a return to full training this week.  I have been on a six week break from full training since my hernia surgery.  II have two 70.3 races loaded in to RaceX and have decided to take apply to get on the TriDot coaching platform.     In Today's Show Interview with Allysa Seeley Endurance News Oceanside 70.3 Results What's new in the 303 Veloswap on Saturday Cross of the North Outdoor Industry Night Cyclocross Westmnister Video of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Allysa Seely Allysa Seely became involved in triathlon as a New Year's tradition to try something she had never done before. She learned about triathlon and signed up for her first race a few weeks later. Seely was a member of the Arizona State University collegiate club triathlon team and a nationally ranked triathlete before her diagnosis. In 2010, Seely was diagnosed with Chiari II Malformation, basilar invagination, and Ehlers-Danlos Syndrome, which affect her brain, spine, and connective tissues.   After her first surgery, she was back to competing seven weeks later at the USA Triathlon Collegiate National Championships with ASU. She made her debut as an elite paratriathlete in 2012, earning bronze at the ITU Paratriathlon World Championships that year. Then in 2013, Seely had her left leg amputated below the knee due to complications and increased spasticity in her foot. That would move her into a new paratriathlon category — but she continued to thrive, winning five gold medals on the elite ITU circuit in 2014. She earned her first two world championship titles in 2015 and 2016.   At the Rio 2016 Paralympic Games, Seely made history by winning a gold medal in paratriathlon's debut as a Paralympic medal event. She also competed in track & field at the Rio Games, placing sixth in the 200m. That same year, she was a featured athlete in ESPN the Magazine's Body Issue. Seely has been dominant in the women's PTS2 division since Rio, earning silver at the 2017 World Championships and winning her third career world title in 2018 after an undefeated 2018 elite season. In July of 2019, Seely won an ESPY for Best Female Athlete with a Disability. She faced significant health challenges in late 2020 and early 2021, spending several months in the hospital with endocarditis, severe inflammation of the heart. She returned to full-time training in the spring, regaining her fitness in time to earn a silver medal at the Americas Triathlon Para Championships June 27 in Pleasant Prairie, Wisconsin, a key selection event for the Tokyo Games.   She says her biggest inspiration in life is her grandma for pushing her to be a better athlete and human and to make the world around her better. She also credits her service dog Mowgli as being a great training and life partner. When she travels for competitions, Seely collects postcards and mini silver spoons from each location. Her favorite spoon is a hand-painted ceramic spoon from Estonia, and some of her favorite places that she has traveled to are Northern Ireland and Poland. She says her name is spelled “Allysa” because of a misspelling on her birth certificate, and of her biggest talents outside of triathlon is creating DIY projects.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN 70.3 Oceanside Pro Men Results Pro Womens Results This is the only 70.3 that Mike Reilly calls.   What's New in the 303:   Blue Competition Cycles, Good Value on Bikes for Sale at Velo Swap Saturday The annual VeloSwap Expo offers a wide variety of cycling accessories, clothing, parts and bikes. Blue Competition Cycles, a bicycle manufacturer based in Lafayette has some new and very slightly used (demos) for sale and available in their booth. Here is a list.   Cross of the North - Nov 6th-7th Looking for a little cycle cross action up North? Registration is open! Join for a few new twists and turns on the New Belgium Brewing course, then grab a beer and stick around for Larry Grossman on the mic.   Outdoor Industry Night Tuesday Nov. 9th Monthly Outdoor Industry Social at The Tune Up at Full Cycle, to network with local outdoor industry professionals! The social is meant to be a time to network and meet new people who work (or want to work) in the outdoor industry, while enjoying Happy Hour drinks all night at The Tune Up. - Company Pitches - Meet & Greet - Guest Speakers - Happy Hour drinks   CYCLO-X Westminster - Nov 13th As the weather grows colder the action heads to Westminster City Park with 1.5 points on the line.  Our course designer has been hard at work crafting some creative variations to one the most flowing courses in the series!  Get ready for new lines, descents that make you feel like a little kid on a roller coaster again, and of course the grand stair case!   2022 Grand Traverse Triple Crown Registration Open With the addition of the Run and the Bike in 2015, it became possible for competitors to do all three events.  That year, the Grand Traverse Triple Crown Competition was born when a handful of athletes Skied, Ran, and Biked between Crested Butte and Aspen for the fastest cumulative time. With its legacy firmly planted as the toughest point-to-point ski race in North America, the GT Triple Crown defines a new generation of mountain sports competition.   Upcoming Guests Annie Hughes has won every ultramarathon she has raced this year.  She's 23 years old and won Collegiate Peaks 50, Leadville 100 (youngest to ever win) and Moab 240.   Video Of The Week 1st place Oceanside 70.3 || Race Recap   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Hey OCD Listeners, Welcome Back! In Today's Episode we shared some casual gear grinders during our intro conversation and then we dive deep into a relationship and dating convo. OPEN TABS: - Stine Shares a Personal and Current Relationship Story - Men who are in relationships texting you risqué messages behind their partners back. Should you let their partner know or stay out of it? - Listener's Submitted Relationship & Dating Gear Grinders - Weird Dating Stories; So many lol's! Thanks for being here! To help support this free podcast, please follow One Cute Drink on Spotify and/ or subscribe on Apple Podcast! Email ocdpod@gmail.com for all interview + podcast inquiries Follow us on Instagram: @onecutedrink @christine_moua @musicwithmal Intro Music Brought To You By: @lucidvisionmusic --- Send in a voice message: https://anchor.fm/onecutedrink/message

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram Intro/Outro Song - Hoka Hey by Will Evans feat. Trevor Hall : Listen Now   In Today's Episode You Will Learn:   What the word abundance means to Will How Will got to where he is as far as appreciating the abundance around him Wills journey through his given medicine, music, and how he learned it Why he is so passionate about music and certain instruments Learning to release the need for a certification, degree, or external validation from someone else when you're already enough Navigating through ego and fear as a musician when it comes to money and reaching out to fans for help The power of showing up in the unknown and the impact it can have in your life Some of the limiting beliefs and situations that Will had to overcome in 2020 How to start embracing the fear of failure Some things that Will is currently navigating through and how he's unlearning and reprogramming some of those beliefs  Why it's so important to remember and learn to enjoy the process rather than trying to get to the “final result” What Will does to keep his energy at a good vibration and reconnect with himself and his family An important reminder from Will if you're about to quit on your dreams and souls purpose Shownotes: Today I am joined by the very talented Will Evans. In this episode we talk all about music, navigating ego, asking for help, the fear of failure, the fear of success, how to reground and so much more. Will shares with us his journey with music and some lessons he has learned from it that apply to everyday life.  Meet Will: Will Evans has spent the last decade as the primary songwriter and frontman for the New England-based roots-rock outfit Barefoot Truth. After four albums and 50+ million streams on Pandora & Spotify, he's embarked on his solo journey—carrying along some of the Jack Johnson-ish vibes from his earlier band. He's since released three additional full-length albums and traveled the U.S. & Europe several times over.In his shows, Evans displays technical mastery of live-looping that showcase his skills as a multi-instrumentalist, including the didgeridoo, steel drums, percussive beatboxing, acoustic guitar, and layers of soulful vocals.His album “Rise” was nominated for three categories by the New England Music Awards. The album features deeply personal topics of humanity, compassion, and a reflection of the current political times. While promoting the album, he toured extensively with his friend and fellow conscious-roots musician Trevor Hall, performing for sold-out crowds across North America and Europe. In 2020 Evans released ‘The Summer Swell,' a 3-song live EP, as well as a new summer-vibed single: “Lean In.” ENVIRONMENT, HOPE, AND INCLUSION A lifelong surfer and environmentalist, Evans' songs speak to the importance of connecting with—and protecting—the earth. At a time when so many are looking for words of inspiration and reassurance, his songs deliver messages of family, love, hope, and inclusion.   Connect with Will: Website | Instagram | Spotify

In Today's Episode Of The Sneaky Sports Podcast We Discuss The Unfortunate Henry Ruggs Situation, Talk OBJ-Browns Drama, Give Expectations For Jordan Love's First Career Start & Moving Onto The NBA Portion Of The Episode We React To Marcus Smart's Comments On Jaylen Brown & Jayson Tatum, The Miami Heat's Hot Start & If The Sixers Are Legit --- --- --- Hosts: Ben, Frank, Nick --- --- --- Follow Us Instagram: https://www.instagram.com/sneakysport... TikTok: https://www.tiktok.com/@sneakysportsp... Twitter: https://www.twitter.com/sneakysportspod/ --- --- --- Watch The Sneaky Sports Podcast On YouTube (Subscribe!): youtube.com/sneakysportspodcast --- --- --- Make Sure to Rate or Review The Podcast Whether Your on Apple Podcasts or Spotify! --- Support this podcast: https://anchor.fm/sneakysportspodcast/support

98 | START, GROW, SCALE FOR COACHES FT. ERIN PORTER, Day 1: Our Coaching Mistakes + How We've Grown   In Today's Episode Lily is joined by Erin Porter for a 3 Day Live: START, GROW, SCALE FOR COACHES. Today is Day 1 we talk about the top 3 mistakes they've made as 6 figure coaches and how they grew from them. If you're a coach, this one is for you! Tune in today to hear more!   Experience The Ripple 2 Day Online Event: join here, The Quantum Ripple Effect Coaching Program: Become Certified in 6 coaching and healing modalities AND receive $1500 off by signing up

Ryan Denehy is the Founder & CEO @ Electric, the company that provides a modern IT solution that's simplified. To date, Ryan has raised over $188M for the company from the likes of GGV, Bessemer, Slack Fund, and 01 Advisors to name a few. As for Ryan, he is a 3x entrepreneur with his first company being acquired by USA TODAY Sports and his second company, Swarm Mobile being acquired by Groupon in 2014. In Today's Episode with Ryan Denehy You Will Learn: 1.) How Ryan made his way into the world of startups with his first startup being acquired when he was still in college? How have experiences raising $180M with Electric, impacted how he thinks about the venture market today? 2.) Is Ryan concerned by the lack of due diligence investors are doing today? How has the DD process changed over the years? What materials should founders provide to investors? How should founders reference check investors? What do many founders do wrong here? 3.) Should founders always take the most money at the highest price? When thinking about price, what do you founders have to think through? Why are some of the prices we are seeing today so crazy? How can founders outcome scenario plan to come to the best price option? When are founders and investors misaligned when it comes to price? 4.) What does Ryan mean when he says, "sales and product-market fit are more closely related than people think"? How does Ryan advise founders on when to really raise big? Does Ryan believe in the notion of "skipping a round"? Does this ever happen? Does Ryan ever believe the "this will be our last round before we breakeven" statement?

In Today's Tactical Tuesday we spend 15 minutes diving into the reality of deregulated markets with of Jesson Bradshaw of Energy Ogre. Most of us in the US do not have choice when it come to who powers our homes. But in Texas, and a several other "choice markets" (deregulated energy markets), energy is as competitive as telecom services. Much like the airline industry and natural gas, deregulation can bring lower prices to the consumer. But there's still no Priceline.com for powering your home. The information is still hard for the consumer to understand and therefore, hard for them to make well informed choices. Energy Ogre aims to educate the consumer so they can, in fact, choose an energy plan that it is in their best interested. Jesson talks about how "light handed" regulation states like Texas helps lower the barrier of entry to new ideas, projects and companies. Not only does that mean a chance to offer a revolutionary service or product to the community, but when it's done right, it can also yield big job markets. Cloud based data is also leveling the playing field and smart meters bring fair and accurate billing to the customer. This episode is a crash course in working in deregulated markets. Listen now, because if you don't live in one yet, you might soon!   -- There's a lot we dig into today, so sit back and enjoy When it's done, I'd love if you'd leave us a 5 ⭐ rating & review and it's never been easier: www.ratethispodcast.com/suncast And, find me on Linkedin and let me know what you thought of this episode! (http://www.linkedin.com/in/nickalus)  Remember you can always find the resources and learn more about today's guest, recommendations, book links, and more than 400 other founder stories and startup advice as well as sign up for weekly email notifications at www.mysuncast.com. Join the conversation with Nico Johnson, on Twitter, LinkedIn or email

In Today's Episode Eric provides his thoughts on what Jerome Powell just said about inflation and the coming taper of asset purchases.  Eric discusses how the market will react to this taper, and how he plans to invest in the coming year.    What You'll Get Out of Today's Show Has Jerome Powell changed his viewpoint on inflation?  What impact will the fed taper have on the market?  Should the average investor be worried about the coming taper?  What will the projected taper of bond purchases look like?  When will the Fed raise interest rates?    Links Mentioned in This Episode   ignitiontowealth.com/resources   ignitiontowealth.com/tools   ignitiontowealth.com   If You Want to Support Ignition to Wealth Sign up for our email list   Subscribe to the podcast    Leave us a 5 star rating and written review

In Today's Episode Of The Sneaky Sports Podcast We Talk About Derrick Henry's Season Ending Injury, React To Von Miller Being Traded To The Rams, Discuss The Jets QB Controversy, Debate If Mike Zimmer's Time Is Up In Minnesota, If The Saints Should Sign Cam Newton & Moving Onto The NBA Portion Of The Episode We Debate If The Wizards Will Make The Playoffs With Some Mailbag Monday. --- --- --- Hosts: Ben, Frank, Nick --- --- --- Follow Us Instagram: https://www.instagram.com/sneakysport... TikTok: https://www.tiktok.com/@sneakysportsp... Twitter: https://www.twitter.com/sneakysportspod/ --- --- --- Watch The Sneaky Sports Podcast On YouTube (Subscribe!): youtube.com/sneakysportspodcast --- --- --- Make Sure to Rate or Review The Podcast Whether Your on Apple Podcasts or Spotify! --- Support this podcast: https://anchor.fm/sneakysportspodcast/support

Do you feel guilty every time you take a break? Do you struggle with feeling unproductive? What is your internal dialogue when you take the time to rest? We live in a culture that values being busy and wears it like a badge of honor. Guess what, that's not healthy. Rest is important! In Today's episode, I'm talking about the difference between Rest and Laziness.  www.amberleagray.com

In Today's SWP Episode You Will Learn: How to raise your wealth frequency How to create money with your purpose  How to get out of your own way and allow money to flow Thanks for tuning in Spirit Homie!    Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is a spiritual entrepreneur, transformation coach, nature lover, and the host of the Soul Wealth Podcast.    Website: http://www.ryanyokome.com Soul Wealth Podcast: http://ryanyokome.com/podcast/ Facebook: https://facebook.com/ryanyokomefan Instagram: http://instagram.com/ryanyokome Youtube: http://youtube.com/ryanyokome   Much Love, Ryan Yokome Breakthrough Coaching   PS: We would love to hear from you! For questions on coaching programs please email my assistant Brandi at brandi@ryanyokome.com

Do you feel like you are in a power struggle in your relationship? Are you aching for your life and love to flow? This episode we are diving deep into what you can do today to come into your core essence and have a thriving relationship and business today!  Enjoy! In Today's Episode You Will Learn: Why you are competing with your partner! How to feel seen, loved and heard in your relationship!  How you can be in total flow in your business and life! Resources Mentioned: Do not have a doTERRA account yet and you are ready to get essential oils and supplements to grow your hair back naturally??  Fill this out! https://view.flodesk.com/pages/6171aa1674d564fa09f400f3    Or Email me! kris@krisbritton.net Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton .    Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

McKeever "Mac" Conwell II is the founder and managing partner of RareBreed Ventures, a pre-seed fund that invests outside of large tech ecosystems, with a concentrated portfolio approach being the first check with up to $250K. Mac's journey into venture is nothing short of inspirational, Mac went from being homeless to being an engineer to founding his own companies to today, raising Rarebreed largely on Twitter. In Today's Episode with Mac the VC You Will Learn: 1.) How Mac went from being homeless to becoming an engineer and starting his own company? How did his time operating lead to his becoming a VC and building his Twitter brand? 2.) What are the biggest ways that venture is messed up today? Why does Mac believe it does not matter about getting into hot deals? Why does Mac believe that the brand of the VC that does your round does not matter? Does Mac see the leading venture brands investing outside SF and NYC? What elements of an investment compel them more than others? 3.) In the wake of the George Floyd event, who does Mac note did not say anything? How does Mac want to see diversity introduced at the institutional LP level? What does Mac believe institutional LPs care about? What can institutional LPs do structurally to allow themselves to invest in the next generation of emerging managers? 4.) Why does Mac not like AngelList Rolling Funds? How did he structure his fund in a creative way? How does Mac feel about the requirements for GP commits? How did Mac use Twitter very specifically to raise his fund? Which people went out of their way to help him? What were some of the biggest takeaways from those discussions? Item's Mentioned In Today's Episode with Mac the VC Mac's Favourite Book: Why Should White Guys Have All the Fun?: How Reginald Lewis Created a Billion-Dollar Business Empire

Elena Verna is a master when it comes to all things starting and scaling growth organizations. Previously, Elena spent over 7 years as SVP Growth @ SurveyMonkey where she ran product, growth marketing, and data teams. Post SurveyMonkey, Elena worked with the rocket ship that is Miro both as Interim CMO and as an advisor. Elena has also advised some of the best growth orgs with advisor roles at HP, MongoDB, Netlify, Maze, and many more awesome companies. In Today's Episode with Elena Verna You Will Learn: 1.) How Elena made her way into the world of tech and growth from a Craiglist job listing? What was her big break in the world of growth with her first Head of Growth role? 2.) How does Elena define "growth" and "Head of Growth"? When should startups not have a growth team? What are the 3 main levers to the growth model today? How does Elena advise between hiring a CMO vs Head of Growth? Where do many founders make mistakes with this decision in mind? 3.) Who are the wrong people to hire for your growth team? What characteristics and traits do these people have that make them bad for growth? What questions does Elena ask in interviews to determine if they have these traits? How does Elena advise founders structure the process of hiring their "Head of Growth"? Should it be internal promotion or external hire? 4.) Where do most founders go wrong in the onboarding phase of their growth team? What do you have to have in place before the growth team starts? What are the biggest red flags for founders when reviewing their growth teams in the first 3 months? Why does Elena not like post-mortems? What is the optimal relationship between CEO and Head of Growth? 5.) How can growth teams work most effectively with both product and engineering teams? How do they need to communicate to ensure a healthy relationship? Where do growth teams most often make mistakes here? What have been some of Elena's lessons on how growth can experiment without angering engineering teams?