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It sure is easy to complain and focus on what it is that is upsetting you, isn't? Especially in relationship! Do you want to know how to find and voice your pure desires?? What happens when you do voice your pure desire is you become more magnetic and passionate and that allows your partner to want to make you even happier! In Today's Episode You Will Learn: How to voice your pure desire and stop demanding! How your marriage can be saved by healing yourself! How criticizing your man could be shutting him down! Resources Mentioned: Or Email me! kris@krisbritton.net Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/. Follow me on Instagram: kris_britton . Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils. Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

Oren Zeev is the Founding Partner @ Zeev Ventures and one of the OGs of solo capitalism. Oren has an incredible portfolio including investments in Audible, Houzz, Chegg, Riverside, Tipalti, TripActions, and Firebolt to name a few. Oren is also very unlike any other VC firm, he does not employ any associates, principals, or staff. He doesn't have partners or partner meetings. No LP meetings. No processes. No investment committees or memos. Nada. Oren is doing it differently. Prior to starting Zeev Ventures, Oren spent 12 years as a GP @ Apax Partners where he c-headed their technology practice in their Silicon Valley office. In Today's Episode with Oren Zeev You Will Learn: 1.) Origins into Venture: How did Oren make his way into venture over 20 years ago? How does the crash of today compare to the dot com and 2008? What is the same? What is different? Why did Oren decide to leave Apax and start Zeev Ventures on his own? 2.) Deployment Pace: Why does Oren believe that the benefits of temporal diversification are overstated? Oren raised 3 funds and over $1BN in a year, how does this current environment impact how Oren thinks about deployment pace? Will he change anything? How does Oren explain deployment pace to LPs who question him? 3.) Ownership: How central a role does ownership play for Oren in terms of his investor psychology? Does Oren believe it is possible to increase your ownership in subsequent rounds, in your best companies? What are the biggest mistakes that big funds make with regards to ownership requirements? Why is there a misalignment between GP and LP when it comes to increasing ownership vs markups? 4.) Price Sensitivity: How does Oren evaluate his own relationship to price today? What have been some of Oren's biggest lessons on price from his biggest wins and losesses? What mistake do the majority of investors make when it comes to price? 5.) Diversification: Why does Oren believe that both GPs and LPs are wildly over-diversified in their portfolios? What is the right amount of companies for GPs to have in their portfolio? How does Oren advise LPs on the right amount of funds for them to be invested with? 6.) Oren Zeev: AMA: What does Oren know now that he wishes he had known when he started his career in venture? What elements of the world of LPs would Oren most like to change? Why does Oren feel that the concept of pro-rata is a lazy one? Item's Mentioned In Today's Episode with Oren Zeev Oren's Most Recent Investment: Bad Blood: Secrets and Lies in a Silicon Valley Startup

Ian Siegel is the Founder and CEO @ ZipRecruiter, a leading online employment marketplace that uses AI-driven matching technology to actively connect millions of businesses and job seekers to their next great opportunity. Since co-founding the company in 2010, more than 1.8M employers have used ZipRecruiter to find their next great hire and over 500 million job applications have been submitted through the site. Prior to their IPO last year, Ian bootstrapped the company for many years to many millions in revenue before taking venture funding from IVP, Wellington Management and Basepoint Ventures to name a few. Before founding ZipRecruiter, Ian served in key leadership roles at CitySearch, Stamps.com, and Rent.com (an eBay company). In Today's Episode with Ian Siegel You Will Learn: 1.) The Founding of Olo: How did Ian co-found ZipRecruiter from his kitchen with no venture funding and his 3 friends? Why did they decide to not raise venture funding in the early days? What was the catalyst at $50M in revenue for realising now was the right time to raise funding? 2.) The Art of Great Storytelling What does truly great storytelling mean to Ian? What are the components of a great story? Why do so many people today f*** up their product marketing and messaging? Why does Ian believe Version 1.0 is the only one that takes true courage? 3.) CEO's Do As Little As Possible Why does Ian believe his job as CEO is to do as little as possible? How does Ian determine between the things he, the CEO should do, vs those those he should delegate? Why does Ian believe the art of leadership and the art of parenting are the same? 4.) The Art of Hiring: How has Ian's approach to hiring changed over the years? What does Ian mean when he says, "I look for pointy people"? How does he detect them? What are the two qualities that make the best execs? What questions reveal them? 5.) Parenting and Marriage: Does Ian worry that with increasing family commitments, he loses an inch on work? Why does he believe he is in an advantage as a CEO to those that do not have children? What was the biggest argument he has had with his wife? How did it change his perspective? Item's Mentioned In Today's Episode with Ian Siegel Ian's Favourite Book: Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

Darius Contractor is one of the pre-eminent growth leaders of the last decade. As a growth OG, he has been VP Growth @ Airtable, where he led the growth, engineering, and product teams. Before Airtable, Darius was Head of Product Growth @ Facebook Messenger and finally, before Facebook, Darius spent 4 years as Head of Growth Engineering at Dropbox; here, Darius helped drive Dropbox to $100M in net new revenue through Dropbox Business. If that was not enough, Darius is also an active angel and fund investor with a portfolio including Calm, Airtable, Clubhouse, Census and LP checks in Maven Ventures and Long Journey Ventures. In Today's Episode with Darius Contractor You Will Learn: 1.) Darius Contractor: Entry into Growth: How did Darius make his way into the world of growth? What was that first entry position? What are 1-2 of the biggest takeaways for Darius from his time at Airtable, Dropbox and Facebook? What 1-2 pieces of advice would Darius give to a growth leader starting a new role today? 2.) When is the Right Time: What does the term"growth" really mean to Darius? How do so many confuse it? When is the right time to make your first growth hire as a startup? Should this hire be a junior growth person or a growth leader? Should this initial growth team be placed inside an existing team or as a standalone team? Where do so many startups make mistakes when making this first hire? 3.) Who To Hire: How does one structure the process for your first growth hire? What are the stages? What are the qualities that we are looking to uncover in these first hires? What are the 4 interview stages to go through to test for these qualities? How should founders use case studies and practicals as a way to test for these qualities? 4.) Onboarding and Integration: What does the optimal onboarding process for new growth hires look like? What do the best growth hires do in the first 30/60/90 days? What are some early red flags that a new hire is a mis-hire? How can leaders encourage cross-functional communication between growth and the rest of the org?

In Today's episode Katie, EJ, & Grace Talk about of 3x17 911 Lone Star titled "Spring Cleaning" A lot happened in this very much so controversial fandom episode from Nancy & Mateo, Tommy & Julius to some good good Carlos Content! Be sure to let us know your thoughts on the episode, be sure to dm us on our socials, summit your thoughts in google forms, or email us your thoughts. We love reacting to your thoughts as well. Our email is 911lonestarrounduppod@gmail.com (please be sure to write "911 lone star episode thoughts" in the subject line) Be sure to follow the podcast on Instagram, Twitter & Facebook @911lsroundup We are also are now on youtube search 911 lone star round up to watch audio version of the podcast and please subscribe https://www.youtube.com/channel/UCGkCddGsHvEt7Ocyrt90qoA/videos Also Join our discord server where we can chat all things 911 lone star & more https://discord.com/invite/RA8z4XNQhg Also, be sure to follow us on our own socials so we can talk more Katie: @fortheloveoftarlos on Instagram & TikTok @forloveoftarlos on Twitter EJ: @ej8302 on Instagram & Twitter Grace: @ronen-rafa_911 on Instagram & @sheepgirl31 on Twitter Thanks again guys so much for listening & We will see you next Monday for a brand new episode where we will talk 3x18 of Lone Star. --- Send in a voice message: https://anchor.fm/911lonestarroundup/message

Do you struggle to get into your softer, feminine self after your busy day? Are you holding your partner to blame for your lack of happiness or joy?? Today we talk about how all of this is linked and what you can do about it! In Today's Episode You Will Learn: How to care for yourself daily and be HAPPIER! Why your happiness is key to a great marriage and business! How let go of guilt when you ask for what you desire! Resources Mentioned: Or Email me! kris@krisbritton.net Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/. Follow me on Instagram: kris_britton . Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils. Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

David Fialkow is the Co-Founder and Managing Director @ General Catalyst, one of the leading venture firms of the last decade with a portfolio including Stripe, Snap, Airbnb, Anduril, Canva and many more amazing names. Prior to founding General Catalyst with Joel Cutler, David was a serial entrepreneur building and selling 4 successful companies. In Today's Episode with David Fialkow: 1.) Everything Great Starts Small: How did David and Joel decide on a Hawaiin beach that they wanted to start General Catalyst? Why did they decide to name it General Catalyst? How did the first fundraise go for GC Fund I? 2.) Creating a Firm: The Early Days What design objectives did Joel and David have when they started the firm? How did Joel and David think about firm expansion; going to the West Coast? Coming to Europe? Going multi-stage? What drives their decision to do new products? On reflection, what were some of the toughest elements of the early days with GC? What does David believe they got right? Why? What did they get wrong? How would he change it? 3.) The Partnership: What does David believe makes for a truly successful venture partnership? How does a great venture partnership align to what makes a successful marriage? How does David approach trust? How does he build it with people? What situations would cause David to lose trust? Why do so few people understand it? What does David believe is the true secret to authentic relationship building? 4.) Doing the Impossible: Generational Transition: What does David believe they did so right in their generational transition at GC? What do many firms get wrong in handing over the reins to the next generation? What are the biggest commonalities between venture partnerships and filmmaking? Mentioned in Today's Episode with David Fialkow: David's Favourite Book: The 7 Habits Of Highly Effective People

In Today's Uncertainty, “Know that the Most High {God} rules the kingdom of men {earthly governance} and gives it to whom he {God} will” MESSAGE SUMMARY:  Our country is NOT about “freedom from religion”. America has “freedom of religion”. Sadly, because of our abandoning God's Laws, all of us in this country are affected – Jesus Followers and non-Christians; atheists; and followers of other religious faiths. As Jesus says in Mathew 5:45: “. . . For He makes the sun rise on the evil and the good, and send the rain on the just and the unjust.”. What can we do? The first thing we can do is pray and to fast – pray and ask God to turn our country around. We do want God involved, and God is involved.  In Daniel 4:24-25, God told King Nebuchadnezzar, through Daniel's interpretation of the King's dream, that God is always in control and sovereign; and that God determines those who govern us because God is the Sovereign Creator of the Universe: “this is the interpretation, O king: It is a decree of the Most High, which has come upon my lord the king, that you shall be driven from among men, and your dwelling shall be with the beasts of the field. You shall be made to eat grass like an ox, and you shall be wet with the dew of heaven, and seven periods of time shall pass over you, till you know that the Most High {God} rules the kingdom of men and gives it to whom he {God} will.". God, the Creator of the Universe, responds to our prayers in all issues impacting our lives today – pray for God's will respond, especially in these times of uncertainty.   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because I am in Jesus Christ, I will not be ashamed of the Gospel. I will not be ashamed of the Gospel of Jesus Christ for it is the power of God for the salvation of everyone who believes (including me). From Romans 1:16 SCRIPTURE REFERENCE (ESV): Leviticus 26:3-12; Leviticus 26:14-29; Daniel 4:24-25; Psalms 60:1-12 A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Marriage – A Current Assessment (Christ the King Anglican Church; Birmingham, AL)”, at our Website: https://awordfromthelord.org/listen/    DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Welcome to Episode #336 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!       Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Testing Makes You Faster Endurance News IRONMAN World Championship Results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles What's new in the 303 Triathlon Races in Colorado this Season Video of the Week TBD   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Training Discussion: Regular Testing   Regular testing to determine your threshold intensities in each discipline is an important (arguably essential) practice to getting faster. This works for new and experienced athletes. Newer athletes may find this a bit demanding, but it will help you get faster, faster. Testing regularly is particularly helpful for athletes who have some experience and find themselves plateauing in their performance.   Here's how the cycle works. Take bike power for example. You want to take a baseline FTP test to determine your  Functional Threshold Power. FTP is theoretically the power in Watts you can average for 45-60 minutes. This FTP becomes an anchor point for determining your training zones. Having accurately determined training zones is important for making sure you do prescribed training in the right zones.   For example, if you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work. Training regularly and progressively overloading the correct training zones over the course of 3 weeks on the 4th week you retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   Swim: Perform a 400 time trial effort from a push (not dive). Recover for 10 to 15 minutes with easy swimming and rest. Perform a 200 time trial effort from a push. Looking to calculate CSS or CV as Meters or Yards Per Minute. The higher the number the faster your are. If you go real fast on the 200 and real slow on the 400 - that counts against you. Your 200 should be about 6% faster than the 400.   Bike Power on a trainer is best 20 or 45 minute Or 15 miles without power   Run: 5k Time Trial as if racing Do on a track or flat course Always repeat on the same track or course if possible   How to execute a perfectly paced test. Consider how big of an improvement over the last two tests in that discipline. Consider how well the athlete is training at Z4 and Z5. Start with the average pace or power from the previous test and set a reasonable increase as the target pace or power. Execute at that power or pace start to finish. Don't start faster.   Excerpt from Swim Test Pacing: For the 200 target 58 seconds per lap which will put you close to 1:56/100 pace or 3:51 200. For the 400 target 59 seconds per lap for the first 4 and 60 seconds per lap for the last 4. If you feel you have some gas increase the stroke rate on the last lap.   If you want to talk further about how to test regularly to get better results, reach out at Rich@303colorado.com or message @tripodcasterrich   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Endurance News:   Ironman World Championships St. George results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars   PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles and streamed live for free around the world The event will see six of the world's top professional athletes race an Olympic-distance course alongside Challenged Athletes Foundation (CAF) athletes and special guests including former UFC star Paul Felder and Olympic silver medallist Heather Fell. CAF athletes will kick-start the day with a 1500m swim in the beautiful pearlescent sea off Venice Beach. Once out of the water, they'll tag in a highly-ranked PTO professional who'll rip up the road over a 40km bike course finishing in downtown LA between the Crypto.com Arena and Microsoft Square, outside the Herbalife Nutrition HQ. From here, another CAF superstar, or one of our special guests, will complete a 10km run to close out this first-ever PTO Pro Am event.   TEAMS REVEALED The PTO is proud to work alongside the Challenged Athletes Foundation to celebrate life through sport at the first PTO Pro Am. The six teams taking on the challenge of the PTO Pro Am in LA are:   Swimming and track runner Haven Shepherd, PTO World #3 Lionel Sanders and former UFC star Paul Felder. Swimmer and para climber Emily Gray, PTO World #8 Sam Long and swimmer and para-triathlete Rudy Garcia-Tolson. Para-triathlete Allysa Seely, PTO World #4 Daniel Baekkegard and GTN presenter and Olympic silver medallist Heather Fell. Swimmer Ahalya Lettenberger, PTO World #11 Holly Lawrence and swimmer and para-triathlete Roderick Sewell. Para-triathlete and hand cyclist Andre Kajlich, PTO World #7 Skye Moench and influencer and Herbalife ambassador Shirley Alvarez. Para-triathlete Chris Hammer, PTO World #14 Heather Jackson and para-triathlete, cyclist and marathoner Willie Stewart.     What's New in the 303: Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com) Colfax Marathon   Video of the Week: Ironman World Championship St.George 2022 | Race Movie     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #336 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!       Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Testing Makes You Faster Endurance News IRONMAN World Championship Results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles What's new in the 303 Triathlon Races in Colorado this Season Video of the Week TBD   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Training Discussion: Regular Testing   Regular testing to determine your threshold intensities in each discipline is an important (arguably essential) practice to getting faster. This works for new and experienced athletes. Newer athletes may find this a bit demanding, but it will help you get faster, faster. Testing regularly is particularly helpful for athletes who have some experience and find themselves plateauing in their performance.   Here's how the cycle works. Take bike power for example. You want to take a baseline FTP test to determine your  Functional Threshold Power. FTP is theoretically the power in Watts you can average for 45-60 minutes. This FTP becomes an anchor point for determining your training zones. Having accurately determined training zones is important for making sure you do prescribed training in the right zones.   For example, if you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work. Training regularly and progressively overloading the correct training zones over the course of 3 weeks on the 4th week you retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   Swim: Perform a 400 time trial effort from a push (not dive). Recover for 10 to 15 minutes with easy swimming and rest. Perform a 200 time trial effort from a push. Looking to calculate CSS or CV as Meters or Yards Per Minute. The higher the number the faster your are. If you go real fast on the 200 and real slow on the 400 - that counts against you. Your 200 should be about 6% faster than the 400.   Bike Power on a trainer is best 20 or 45 minute Or 15 miles without power   Run: 5k Time Trial as if racing Do on a track or flat course Always repeat on the same track or course if possible   How to execute a perfectly paced test. Consider how big of an improvement over the last two tests in that discipline. Consider how well the athlete is training at Z4 and Z5. Start with the average pace or power from the previous test and set a reasonable increase as the target pace or power. Execute at that power or pace start to finish. Don't start faster.   Excerpt from Swim Test Pacing: For the 200 target 58 seconds per lap which will put you close to 1:56/100 pace or 3:51 200. For the 400 target 59 seconds per lap for the first 4 and 60 seconds per lap for the last 4. If you feel you have some gas increase the stroke rate on the last lap.   If you want to talk further about how to test regularly to get better results, reach out at Rich@303colorado.com or message @tripodcasterrich   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Endurance News:   Ironman World Championships St. George results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars   PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles and streamed live for free around the world The event will see six of the world's top professional athletes race an Olympic-distance course alongside Challenged Athletes Foundation (CAF) athletes and special guests including former UFC star Paul Felder and Olympic silver medallist Heather Fell. CAF athletes will kick-start the day with a 1500m swim in the beautiful pearlescent sea off Venice Beach. Once out of the water, they'll tag in a highly-ranked PTO professional who'll rip up the road over a 40km bike course finishing in downtown LA between the Crypto.com Arena and Microsoft Square, outside the Herbalife Nutrition HQ. From here, another CAF superstar, or one of our special guests, will complete a 10km run to close out this first-ever PTO Pro Am event.   TEAMS REVEALED The PTO is proud to work alongside the Challenged Athletes Foundation to celebrate life through sport at the first PTO Pro Am. The six teams taking on the challenge of the PTO Pro Am in LA are:   Swimming and track runner Haven Shepherd, PTO World #3 Lionel Sanders and former UFC star Paul Felder. Swimmer and para climber Emily Gray, PTO World #8 Sam Long and swimmer and para-triathlete Rudy Garcia-Tolson. Para-triathlete Allysa Seely, PTO World #4 Daniel Baekkegard and GTN presenter and Olympic silver medallist Heather Fell. Swimmer Ahalya Lettenberger, PTO World #11 Holly Lawrence and swimmer and para-triathlete Roderick Sewell. Para-triathlete and hand cyclist Andre Kajlich, PTO World #7 Skye Moench and influencer and Herbalife ambassador Shirley Alvarez. Para-triathlete Chris Hammer, PTO World #14 Heather Jackson and para-triathlete, cyclist and marathoner Willie Stewart.     What's New in the 303: Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com) Colfax Marathon   Video of the Week: Ironman World Championship St.George 2022 | Race Movie   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Hello and Welcome to the 25th episode of The ATRD Podcast! Today we have some intriguing and terrifying stories submitted by everyday people. In Today's Episode we will have stories about... ➤ Want your story featured? Go to https://www.astheravendreams.com/Submit ➤ Want to know where to follow me on the internet? Go to https://www.astheravendreams.com/the-nevermore for all my links! ➤ You can also get EARLY ACCESS By joining my Patreon! https://patreon.com/astheravendreams Today's Video contains stories by the following Authors... mlemsicles, NmlsFool, CB, TayLou33, True_Madness, CT, Strawb3rryVirginia3, AdrienL94, ElongatedKidneyBean , And any authors that wanted to remain anonymous. ➤ All stories within are used w/ Either direct permission from the author- or under some level of CC license (where noted) True Stories are not verified, and should all be considered 'supposedly true'. And Remember; You are loved, you are important, and you are valid. Never let anyone tell you otherwise.

Today we have an incredible guest on the Podcast, Karin Bohn! Karin is the founder and creative director of the award-winning House of Bohn Design Studio. She also stars on Netflix's Restaurants on the Edge and also has an incredible YouTube channel, where she shares behind-the-scenes glimpses of her creative process, collaborative partnerships and life as an entrepreneur! Karin is also a new mom of a sweet baby girl Madison who is only 3 months old!  In Today's episode we talk about what this last year and a half have been like for sure since she last came on the podcast, we talk bout slowing down and how she took a break from social media, and we also talk about working with your unique gifts and superpowers, how to set boundaries, and SO much more!  This is Karin's second time being on the podcast so definitely go listen to episode 5 if you want to learn more about her and her story!  I absolutely LOVED this conversation and I know you will too!  Connect with Karin Bohn @karinbohn https://www.karinbohn.com/ Subscribe to Karin's Youtube: https://www.youtube.com/channel/UCHNK-JM63_vb2CJc1wC4p8g Join us for our Vancouver event: businessbabescollective.com/vancouver Join our San Diego Event: businessbabescollective.com/sandiego Find out more about Action Takers Club: https://www.businessbabescollective.com/actiontakersclub Watch our FREE Masterclass and Learn  How to Scale a Profitable Business Without Working around the Clock: https://www.businessbabescollective.com/masterclass If you'd like to Strategize on your Business Together, Apply for Coaching 1:1 with me here: https://www.businessbabescollective.com/coaching Connect with me on Instagram: @danilivinglife @businessbabesco      

Ravi Viswanathan is the Founder & Managing Partner at NewView Capital. Today with over $2.2BN AUM, Ravi has built a portfolio including Plaid, Duolingo, Hims & Hers, MessageBird, and Scopely. Prior to founding NVC, Ravi was a General Partner at NEA, where he co-led the firm's fintech investment practice and made investments in Braintree (acquired by PayPal), MuleSoft (acquired by Salesforce) and Plaid to name a few. In Today's Episode with Ravi Viswanathan: 1.) Entry Into Venture: How Ravi made his way into the world of venture with NEA? What led Ravi to spin out of NEA and raise $1.3BN for the debut NewView fund? How did seeing the multiple booms and busts impact Ravi's mindset investing today? 2.) Impact on Seed and Series A: What is the impact of the current market on the seed ecosystem? Why does Ravi believe we could and will see price inflation at the earlier stages? How does Ravi advise early-stage founders when it comes to managing runway and burn? 3.) Impact on Growth: How does the current macro environment impact the growth landscape today? How does Ravi reflect on his own price sensitivity? Why will this landscape be some of the best times to invest? Where is Ravi most excited? How does Ravi assess the difference between efficiency and capital-driven growth? 4.) Secondaries and M&A: How does Ravi believe the secondary market will be impacted? Why will more and more of the best seed and early funds engage in secondaries? How does Ravi advise managers on sizing the right amount to take off the table when selling? How does Ravi expect the private company to private company M&A market to change? Why is this change in the M&A market so exciting?

Giving Birth is the most precious and beautiful part of becoming a mother. No one ever thinks their child would be born with a Rare Disease. This is very devastating for any family.  But the good news is you will learn to adapt to your NEW normal and your baby will be loved no matter what. In Today's episode, I will give you some tips to help you navigate your new journey as a mom raising a child with a Rare Disease. So, grab those medical supplies and get ready to check-in for your weekly dose of encouragement with other Resilient Moms like you.    

In Today's Episode Ever hear of the Bucket Strategy? I'm sure you've heard us talk about it before. Today, Eric and Brandon breakdown this strategy and what type of investments can be used in each.   What You'll Get Out of Today's Show Short-term goals Savings, checking, high-yield savings, etc. Intermediate goals CD's, bonds, index funds, etc.  Long-term goals Individual stocks, mutual funds, etc.   Links Mentioned in This Episode   ignitiontowealth.com/resources   ignitiontowealth.com/tools   ignitiontowealth.com   If You Want to Support Ignition to Wealth Sign up for our email list   Subscribe to the podcast    Leave us a 5 star rating and written review

Tony Fadell, often referred to as the father of the iPod is one of the leading product thinkers of the last 30 years as one of the makers of some of the most game-changing products in society from the iPhone and iPod to more recently founding Nest, creating the Nest Thermostat, leading to their $3.2BN acquisition by Google. Tony recently released Build, this is a masterclass taking 30 years of product and company building lessons and packaging them for you, check it out here. In Today's Episode with Tony Fadell: 1.) Everything Great Starts Small: How did Tony make his way into the world of product in the early days? What were his biggest takeaways from the massive flop of General Magic? How did Tony come to Apple and what were the early creation days of iPod and iPhone? 2.) Data and Brand: Does Tony believe great product building is art or science? When should teams listen to their gut vs the data? When was a time that Tony listened to his gut? When was a time Tony listened to the data? How did each situation evolve and turn out? How does Tony think about creating a truly special first mile experience? Where do so many companies go wrong in the first mile today? How does Tony balance between business decisions (COGs etc) and product decisions that will delight customers? 3.) Lessons from Steve Jobs on Product Marketing: How does Tony define great product management? Why do so many people get it wrong? What are Tony's biggest lessons from working with Steve Jobs on what makes great product marketing? Where does Tony see so many companies make the biggest mistakes when it comes to messaging? What is the difference between messaging, marketing and communications? 4.) Hiring Product Teams: What are the clearest signals of the best product talent when interviewing them? What questions does Tony always ask product people to determine quality? How do great product teams remain upbeat when launches fail and remain modest when they are wildly successful? 5.) Apple Watch, iPod and Apple HiFi: Why was the product messaging for the Apple Watch wrong in the early days? How did it change? Why was the iPod a bad business until the 3rd Generation? What changed? Why did the Apple HiFi fail? How did that impact Tony's mindset? Mentioned in Today's Episode with Tony Fadell: Tony's Favourite Book: Only the Paranoid Survive

In 1991 one of his mentors, Dr. Genichi Taguchi told him to write a book and 31 years later, he's finally written his first book. In Today's episode of Rewire Show, we discuss Bob's upcoming book Learning To Build: The Five Bedrock Skills of Innovators and Entrepreneurs. You'll discover Bob's primary motivation for writing Learning To Build and how he was able to write the book despite being dyslexic. You'll discover the main lesson Bob learned from each of the four mentors featured in Learning To Build. You'll learn five critical yet often overlooked skills to help you address the unknowns and succeed as an innovator. You'll learn what kind of entrepreneurs will benefit the most from reading this book. Enjoy! What You'll learn in this Show: Why the title "Learn To Build." Learning from your mentors and why it's essential to pass on what you've gained from them. What to do when you realize you don't have a specific skill. Innovation in the corporate environment. And so much more... Resources: Learning To Build: The Five Bedrock Skills of Innovators and Entrepreneurs https://scribemedia.com/service/publishing/ (Scribe Publishing)

In Today's episode of You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest by the name of Laura Lavigne.Laura was born in France, has adulted in the US, and is now living in Mexico.After inventing varied careers and businesses (including doing makeup for Playboy magazine and opening a French bakery when she did not how to bake), Laura finally got brave enough to trust her Core Essences.Twenty years ago she became a Happiness Coach and has since guided thousands of people towards their true selves and happier lives.She does this using any tool that crosses her hyper-creative mind, be they books, blogging, speaking on TEDx, creating the Center for Happiness, taking people on international Happiness Retreats, and more.She now lives in Mexico where her Core Essences are everywhere, and paints hearts, while catching and sharing Life's Magic.Laura's message to you is:You have a Super Power.You have a Gift to give to the world.Your job is to get crystal clear on what the Essence of that is, and then ask Life to guide you in creating a life that lines up with it.To Connect with Laura go to:www.lauralavigne.comTo Connect with CesarRespino go to:

In Today's episode Katie, EJ, & Grace Talk about of 3x16 of 911 Lone Star titled "Shift-less" A lot happened in this DAD THEMED episode from Owen going to LA to confront his dad on his childhood trauma to Judd dealing with his son Wyatt acting out, and so much more! Be sure to let us know your thoughts on the episode! be sure to summit your thoughts on our google forms. You can also dm or email us on our socials we would love to hear from you. Our email is 911lonestarrounduppod@gmail.com (please be sure to write "911 lone star episode thoughts" in the subject line) Be sure to follow the podcast on Instagram, Twitter, TikTok & Facebook @911lsroundup We are also are now on youtube search 911 lone star round up to watch audio version of the podcast and please subscribe https://www.youtube.com/channel/UCGkCddGsHvEt7Ocyrt90qoA/videos Also Join our discord server where we can chat all things 911 lone star & more https://discord.com/invite/RA8z4XNQhg Also, be sure to follow us on our own socials so we can talk more Katie: @fortheloveoftarlos on Instagram & TikTok @forloveoftarlos on Twitter EJ: @ej8302 on Instagram & Twitter Grace: @ronen-rafa_911 on Instagram & @sheepgirl31 on Twitter Thanks again guys so much for listening & We will see you next Monday for a brand new episode where we will talk 3x17 of Lone Star. --- Send in a voice message: https://anchor.fm/911lonestarroundup/message

If you are ready to do life with more ease, grace and flow, listen to this new episode with my friend Jenna Faye from Soul Meets Strategy! We go deep into how you can increase your love, money and success as a woman in business! In Today's Episode You Will Learn: How to receive more love and money in your life! Why you in your feminine is key in receiving more in your relationship + business! How stop have difficult conversations with your partner! Find Jenna on IG @soulmeetsstrategy and her website www.soulmeetsstrategy.com Resources Mentioned: Or Email me! kris@krisbritton.net Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/. Follow me on Instagram: kris_britton . Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils. Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

Fabrice Grinda is the Founding Partner @ FJ Labs, with over 700 investments, Fabrice has had over 250 exits and built a portfolio including Alibaba, Coupang, Airbnb, Instacart, Flexport, and Delivery Hero, and many more. Prior to FJ Labs, Fabrice served as CEO for three multinational companies; including OLX, one of the largest websites in the world with over 300 million unique visitors per month. As a result of his incredible investing success, Fabrice was named the #1 Angel Investor in the world by Forbes. In Today's Episode with Fabrice Grinda: 1.) Everything Great Starts Small: How did Fabrice make his way into the world of investing from founding 3 companies? How does Fabrice feel about founders raising funds with external LPs? Why does Fabrice feel that investing as an angel made him a better CEO? 2.) WTF is Going On: The Market Today How does Fabrice assess what is happening in the market today? What is causing the massive public market drops we are seeing? How do inflation rates and interest rates have such an impact on where we are? How much of this is a result of COVID, the shift to goods from services and supply chains? 3.) The Optimistic Case: How does Fabrice think things could get better from here? What needs to happen? What could the Fed do to enable this optimistic outcome to take place? What would need to happen in geo-politics and Russia for this to happen? What is the probability today of this optimistic case happening? 4.) The Great Stagnation: How does Fabrice think the economy could go sideways from here? What are the core drivers of this? Why is this the most likely outcome of all? What is the probability of this happening? 5.) The Catastrophe: How could this market get so much worse? What level of interest rate change would cause this outcome to occur? Why does Fabrice think that Switzerland is a "House of Cards"? What would this mean if Switzerland fell? What other European countries does Fabrice think are vulnerable? 6.) What this Means for Venture: How will LPs respond to these differing situations? How does this impact how Fabrice thinks about his rate of deployment? What segment of the market is Fabrice most excited for; early or growth? Mentioned in Today's Episode with Fabrice Grinda: Fabrice's Favourite Book: Sapiens: A Brief History of Humankind

In Today's episode: AgroBusiness and its role in Africa Continental Free Trade area, inflation In Tunisia accelerates and Zambia PMI posts impressive results.

In Today's Mother Day message Pastor Lee talked about different women in the bible and how we can learn from thier experiences

Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Suzie Snyder   SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified   HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance.    PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life-  work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them!   Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices.   For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021.   The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview.   PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with.   The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium.   However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019.     Thorsten Radde's Report   Page 62 of 166   Page 64 of 166       What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited.   What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco   There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification.   The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis.  The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill.  It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions.  Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections.  Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion.     New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride       Video of the Week:   XTERRA athlete profile Suzie Snyder   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Suzie Snyder   SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified   HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance.    PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life-  work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them!   Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices.   For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021.   The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview.   PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with.   The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium.   However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019.     Thorsten Radde's Report   Page 62 of 166   Page 64 of 166       What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited.   What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco   There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification.   The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis.  The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill.  It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions.  Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections.  Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion.     New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride       Video of the Week:   XTERRA athlete profile Suzie Snyder   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Jason Lemkin is the Founder and Managing Partner @ SaaStr, a social community of 500,000+ SaaS founders and a $100M venture fund. In the past, Jason has made investments in the likes of Algolia, Talkdesk, Pipedrive, and RevenueCat to name a few. Prior to SaaStr, Jason was the Co-Founder and CEO @ Echosign, backed by Emergence Capital, Echosign was bought by Adobe and is Adobe Sign as we know it today. In Today's Episode with Jason Lemkin You Will Learn: 1.) Origins into Venture: How Jason made his way into the world of venture having sold EchoSign? What were some of Jason's biggest lessons from his first 4 investments being unicorns? 2.) The Importance of Ownership & Multi-Stage Funds How does Jason assess the importance of ownership today? If companies can be $20BN, does ownership really matter? How does Jason advise founders who have offers from multi-stage funds at seed? Why does taking multi-stage money at seed result in less pressure for founders? Does Jason believe that signaling risk from large funds is real, when investing at seed? 3.) Building Your Sales Team Does the founder have to be the one to create the sales playbook? What are the nuances? Should you hire a Head of Sales or sales reps first? What should you expect from each? What are the one criteria that you must look for when hiring your first sales reps? What are the signals that a sales rep or leader is a 10x hire? What works when hiring sales reps, 80% of the time? 4.) Boards and VC Value Add: Why has Jason changed his mind when it comes to boards? Why are some inefficient and some very efficient? How do the best founders manage their board? How do they bring in their exec team? What is the right documentation to prepare for board meetings? Why does Jason prefer slide decks over Notion and Coda? How can leaders use board meetings to direct and goal set with functional leads? Item's Mentioned In Today's Episode with Jason Lemkin Jason's Most Recent Investment: Owner

S A U N A I E Presents Product of My Environment Quotes: Just like Foods Feed Your Body, What You Hear & See Feeds Your Mind. 2nd: In Today's Rush, We All Think Too Much, Seek Too Much & Forget About the Joy of Just Being S E G M E N T S: Types of People To Stay Close To, & Tips on Getting Up Earlier 6. Stay Close to People who Challenge your thinkingSEGMENT #1: People To Stay Close To. 1. Stay close to people who inspire you to be a better version of yourself. 2. Stay close to people who make you feel at Ease. 3. Stay close to people Who Understand You. 4. Stay Close to People who Expose you to New Things about Yourself & The World. 5. Stay Close to People who Model Healthy Boundaries. 6. Stay Close to People who Challenge your thinking SEGMENT #2: Tips on Waking Up Earlier 1. It All Starts The Night Before 2. Get An Alarm Clock 3. Plan Your Morning Routine 4. Energize Your Body. 5. Leverage The Power of Your Mind. H o u s e k e e p i n g for S A U N A I E Website & Merchandise www.SAUNAIE.com Follow us on social media - > @SAUNAIE Outro: People with Great Passion Can Make The impossible Happen. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

One thing about Lily, she LOVES talking about money. Can we normalize talking more about money?!   This money manifestation episode is NOT just for coaches or business owners! This is for anyone and everyone who is ready to manifest MORE MONEY! (and who isn't right?)   In Today's Episode Lily goes over the energetics of money and calling money into your world! She goes over the basics of how to begin manifesting more money into your reality, and practicing intentional money manifestation. These tools have completely changed her life, and here you'll learn how to do the same for yourself!   More Money Masterclass: https://www.lilynicole.co/offers/JU9FMbBN/checkout The Maternity Leave Package: https://www.lilynicole.co/maternityleavepackage   Use coupon code BOLDBODIED33 to save 33% on all programs!   View all courses: www.lilynicole.co   Connect with Lily: @lilynicole.co on IG and TikTok!

Do you have a certain way you want your body to look? And if you don't get there you are going to be disappointed? Do you Have self loathing/hatred, negative self talk or worse think of giving up? In Today's episode I focus on the ONE THING I started prior to my surgery that has made all the difference in my expectations on what my appearance will look like - and it totally applies to you especially if you are going through your own body changing journey.

In Today's Headlines we discuss: Dark Order Member leaving AEW, TripleMania and Jeff Jarrett, NXT on USA, Edge, The Miz, AEW "New Programming", Matt Hardy, Wrestling Fans, Live Morgan, Corey Graves getting gift from Cody and much more!

In Today's Episode Are I Bonds a viable investment with inflation being so rampant? Eric and Brandon discuss some positives and negatives on I Bonds.   What You'll Get Out of Today's Show Positives and negatives on I Bonds How they might be a great addition to your investing strategy now that they are at 9.62% How I Bonds could negate the current inflation rate   Links Mentioned in This Episode   ignitiontowealth.com/resources   ignitiontowealth.com/tools   ignitiontowealth.com   If You Want to Support Ignition to Wealth Sign up for our email list   Subscribe to the podcast    Leave us a 5 star rating and written review

Hello Cycle Breakers! We are so excited to announce we are now the Parenting With Understanding Podcast. In Today's episode we will be talking about building a strong relationship with your older child. We are going to break down any misconceptions you may have such as “is it too late?” Or “Is the damage already done?” We walk you through on how you can start looking deeper into the why behind your tween or teens behaviors. This entire month we will be talking about tweens and teens! We are delighted to announce that High Impact Club has now a tween and teen parent coach! Her name is Dr Ann Louise she is a pediatric Psychologist who helps parents be able to navigate hard conversations with their tweens and teens without them becoming defensive or shutting down. And remember, if you have purchased any High Impact Club product, you are able to access our private Facebook community. Where you can interact with other cycle breakers just like you, and get additional support through your gentle parenting journey. Click the link in the description below to join the HIC Cycle Breaker group. Don't forget to follow us on all social media platforms @highimpactclub and @rachlynnrogers @dr.annlouise.lockhart and keep parenting with understanding. Navigating Hard Conversations With Your Teen HIC Cycle Breaker Facebook Group Dr. Ann-Louise Lockhart

In Today's Video, I will tell you about 2 platforms where you can teach online. The platforms are as follows: 1. ipalfishclass.com 2. qkids.com/teachers By the end of the video, You will know the following - Requirement for employment - Pay rate - Curriculum - Bookings - Number of students in a class - Minimum number of hours per week - Cancellation Policy - How to have passive income - Multiple streams of income #workfromhome #onlineteaching #teachonline USEFUL RESOURCES AND LINKS: 1. Teach Online Spreadsheet https://docs.google.com/spreadsheets/d/1DH1h6Uz5kRF8tX8ChPDye-oIVedu7Bo6fl5yMo3m9ME/edit?usp=sharing --- Send in a voice message: https://anchor.fm/nosheenikhan/message Support this podcast: https://anchor.fm/nosheenikhan/support

In Today's episode Katie, EJ, & Grace Talk about of 3X15 of 911 Lone Star titled "Down To Clown" A lot happened in this episode from Owen's rage and a new discovered Phobia to Tarlos the sitcom Be sure to let us know your thoughts on the episode, by replying to our google forms every single week. Our email is 911lonestarrounduppod@gmail.com (please be sure to write "911 lone star episode thoughts" in the subject line) Be sure to follow the podcast on Instagram, Twitter, TIktok, & Facebook @911lsroundup We are also are now on youtube search 911 lone star round up to watch audio version of the podcast and please subscribe https://www.youtube.com/channel/UCGkCddGsHvEt7Ocyrt90qoA/videos Also Join our discord server where we can chat all things 911 lone star & more https://discord.com/invite/RA8z4XNQhg Also, be sure to follow us on our own socials so we can talk more Katie: @fortheloveoftarlos on Instagram & TikTok @forloveoftarlos on Twitter EJ: @ej8302 on Instagram & Twitter Grace: @ronen-rafa_911 on Instagram & @sheepgirl31 on Twitter Thanks again guys so much for listening & We will see you next Monday for a brand new episode where we will talk 3x16 of Lone Star. --- Send in a voice message: https://anchor.fm/911lonestarroundup/message

During Midlife we find it's really difficult to lose weight or keep weight off. In Today's episode Michelle interviews Cynthia Thurlow who is a nurse practitioner, has over 20 years in the health and wellness field, is seen as a global expert on intermittent fasting, has 2 highly successful Tedx talks, and now can add best-selling author with her book “Intermittent Fasting – Transformation: The 45 Day Program for women to lose stubborn wright, improve hormonal health and slow aging.” They discuss how to lose weight and keep it off because it's not about dieting but rather your lifestyle. Find out if Intermittent Fasting is right for you.

You as the feminine hold the key in your relationship to being desired and cherished and having your relationship thrive! In this episode we dive into ways you can actually start to get what you desire easily and receive his cherishing. In Today's Episode You Will Learn: How to use your golden key in your relationship to get your desires! What your feminine gift is in you relationship! How stop controlling and start loving! Resources Mentioned: Or Email me! kris@krisbritton.net Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/. Follow me on Instagram: kris_britton . Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils. Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

Harley Miller is the Founder and Managing Partner @ Left Lane Capital, one of the fastest-growing growth equity firms of the last five years. Just yesterday, Left Lane announced the closing of their new fund taking their AUM to over $2BN with an early portfolio including M1 Finance, Masterworks, Choco, GoStudent, to name a few. Prior to founding Left Lane, Harley spent over 9 years at Insight Partners investing in the likes of DeliveryHero, HelloFresh, N26, Calm, Udemy and many more breakout companies. In Today's Episode with Harley Miller You Will Learn: 1.) Origins into Venture: How Harley made his way into the world of venture with his first role at Insight? What were Harley's biggest lessons and takeaways from 10 years at Insight? 2.) Left Lane: Fundraising What are harley's biggest takeaways on fundraising from speaking to 2,500 LPs for Left Lane I? With that experience in mind, what advice does Harley give to other first time fund managers on what it takes to raise successfully? How did the Left Lane pitch to LPs change over time? What worked? What did not work? With the benefit of hindsight, what fundraising elements would Harley have done differently? 3.) Left Lane: Firm Building What are the hardest elements of building a firm today? How did Harley navigate the transition from investor to fund manager? What was challenging? What is Harley's biggest advice to young people in venture looking to scale their career fast? What are 1-2 core inputs aspiring VCs should focus on as they build their career? 4.) Left Lane: Investing and Consumer How does Harley approach portfolio construction with the new fund? How does Harley think through outcome scenario planning and ownership requirements with the new fund? How does Harley think traditional growth equity models can be applied to consumer investing? What will Left Lane be in 20 years? What firm does Harley want to build? Item's Mentioned In Today's Episode with Harley Miller Harley's Most Recent Investment: Masterworks

In Today's episode Drew takes a break while Chance and Tim wax poetic about this year's Three Die Brawl and Braft, the 14th and 15th of May.  A remarkably quick intro to Cheering fans wraps up this short but sweet episode.  Enjoy!

In Today's text, Mary is still processing Jesus' resurrection. We're looking at John 20, and seeing how the way we frame life and God has a huge impact on our lives. Jesus gives us new frames! We'd love to have you join us next time for our safe, outdoor, and in-person gathering! Check out https://gardencity.life for more!

In Today's episode, Bobby is joined by Natalie and Nicole Ludwig, two amazing twin sisters who have helped thousands develop a better relationship with food through their content on social media. Whether it be cookie reviews, eating videos, or anything food related, Natalie and Nicole have each grown an audience over 100K followers on Tiktok. You don't want to miss hearing how they got here! Follow Nicole on Tiktok! https://www.tiktok.com/@nicole.ludwig Follow Natalie on Tiktok! https://www.tiktok.com/@eatsbynat Follow Bobby on Tiktok! https://www.tiktok.com/@bobbykazz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Welcome to Episode #334 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Today is our St George IM WC Preview Special.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News Ironman Texas last weekend Sam Long still racing St G despite being hit by a car while training IMWC St George What's new in the 303  Primal NY Bike Ride the Rockies Video of the Week Ben Hoffman & Magnus Ditlev Sprint Finish - 2022 Memorial Hermann IRONMAN Texas   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Sam Long Still On For St G samgolong You can't keep a good man down. After my

In Today's Headlines we cover: WWE, NXT, Impact, MLW, Contracts and More!

Noah Glass is the Founder and CEO @ Olo, the interface between restaurants and the on-demand world powering millions of orders per day. Olo is an incredible tale of capital efficiency, at IPO the company had a net burn of just $6M with $122M in ARR. Noah raised from some of the best in the business with names such as David Frankel @ Founder Collective, Danny Meyer, Scott Shleifer @ Tiger Global, all on the cap table. Prior to founding Olo, Noah was International Expansion Manager for Endeavour Global, launching the first African Endeavour affiliate. If that was not enough, Noah is also on the board of Portillo's, Share our Strength and the Culinary Institute for America. In Today's Episode with Noah Glass You Will Learn: 1.) The Founding of Olo: What was the founding a-ha moment for Noah with Olo? What did David Frankel do that compelled Noah, now was the time to start Olo? What have been some of Noah's biggest lessons from working with David Frankel? 2.) Capital Efficiency: Scaling to $122M ARR with $6M Net Burn Why did Noah and the team not raise more money in the early Olo days? How does Noah advise early founders who are concerned if they do not raise, their competition will? What are 2-3 of the core levers that allow Olo to be so efficient? What can others learn from them? What would Noah have done differently fundraise wise, with the benefit of hindsight? 3.) Decision Making: The Secret What does Noah mean when he says; "capital allocation and attention allocation are intertwined"? How has Noah changed and evolved his decision-making as a leader? How does Noah use a CEO coach? What do they discuss? How often? What works? What does not? What decision did Noah make that proved to be the wrong one? How did he come back from it? 4.) Noah Glass: The Father and Husband How does Noah do so much as CEO and also not lose an inch on being an amazing father and husband? What does Noah believe is the secret to a truly successful marriage, while also being public markets CEO? How has Noah changed as a father and husband over the years? What has worked? What has not worked? Item's Mentioned In Today's Episode with Noah Glass Noah's Favourite Book: Setting the Table by Danny Meyer

Do you truly believe you are worthy of having a successful coaching business? Do you feel worthy of having people pay you for what you provide for them?   In Today's episode Lily goes over her secret to ACTUALLY making sales in an online business, and it might not be exactly what you think.    Lily truly believes that what you think about yourself, is going to affect how you express yourself, how you express yourself is the energy others soak up! Ask yourself, why are you willing to invest in any coach? I'm sure it wasn't a sales page or an instagram story. It's the energy they exuded that you wanted to be a part of.    Tune in today for a feel good episode about worthiness as a coach and how to be your best self, so others want to be in your energy and work with you! $100k Activation:  https://www.lilynicole.co/100kActivation   The Maternity Leave Package: https://www.lilynicole.co/maternityleavepackage   Use coupon code BOLDBODIED33 to save 33% on all programs!   View all courses: www.lilynicole.co   Connect with Lily: @lilynicole.co on IG and TikTok!

In Today's Headlines WWE discusses doing more stadium shows, Impact Knockouts are departing, NWA announces more matches for NWA Power 2, NXT addresses the tag team titles, Dustin Rhodes compares AEW and WWE women's divisions, Preview of AEW Dynamite, Adam Page has Covid and more!