Black & Whole: The Limited Series Podcast

Today's episode is as multi-faceted as my special guest, nonprofit executive director and professional counselor Jessica Jemmott. Based in the DMV area, she seeks to reach the community by tearing down socioeconomic, spiritual, and mental health barriers through her work with The Lamp & Life Choice Counseling Center. We will talk about our inspirations in the mental health field, and get real on the importance of working together and systemic barriers facing many community agencies and nonprofits.  For more information, as well as donation opportunities, head over to https://www.bealamp.org/ Instagram: @bealamp_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/blackandwhole/support

This episode is focused on soul care; particularly through the practice of yoga. Joining me is the beautiful Leslie Davis, who is not only credited with founding the first ever multicultural/body-positive Yoga studio in Lynchburg, Virginia, but is known for her continuous work to support women of color outside the four walls as a Yoga teacher. We'll chat all about the practice of Yoga, it's connections with wellness, and how "Yoga Barbies" are a thing of the past.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/blackandwhole/support

This episode is so good, I had to divide it up into two parts! Joining me is Gary and Brittney Wardlaw, owners of The Relationship Clinic of Waco, based in the heart of Waco, Texas. The three of us will speak on what it looks like to include advocacy and activism in the mental health field, their personal brand of self care, and even how Black owned private practices can and should thrive. They will talk candidly with me about their own personal transitions and struggles; with a ton of laughter in between the real. This episode is part two of two total. To learn more about how the Wardlaws are impacting the community of Waco & join them on their healing journey, check out the following: Website: https://www.trcwaco.com/ Store: https://www.trcwaco.com/imported-products Healing Campaign: https://gf.me/u/x6dqwt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/blackandwhole/support

This episode is so good, I had to divide it up into two parts! Joining me is Gary and Brittney Wardlaw, owners of The Relationship Clinic of Waco, based in the heart of Waco, Texas. The three of us will speak on what it looks like to include advocacy and activism in the mental health field, their personal brand of self care, and even how Black owned private practices can and should thrive. They will talk candidly with me about their own personal transitions and struggles; with a ton of laughter in between the real. This episode is part one of two total. To learn more about how the Wardlaws are impacting the community of Waco & join them on their healing journey, check out the following: Website: https://www.trcwaco.com/ Store: https://www.trcwaco.com/imported-products Healing Campaign: https://gf.me/u/x6dqwt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/blackandwhole/support

--- Support this podcast: https://anchor.fm/blackandwhole/support

This episode is all about fitness and nutrition! Joining me is Diamond Chijioke, owner/founder of Diamond J Fitness. We will be chatting about crash diets, myths/truths about fitness, and even Beyonce's warning for Black Women.  To connect with my guest and inquire more about her services, such as intimate 1 on 1 coaching and customizable nutrition and workout plans, go to www.diamondjfitness.com or find her on Instagram at @diamondjfitness.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/blackandwhole/support