Podcasts about body health

Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.  Anna Rahe joins the OPP to reveal it all. Find here HERE. In this episode we cover: -How fascia issues effect NUMEROUS health problems -The impact of fascia on performance -The mind-body connection embedded in your fascia -Revelations about tissue torsion Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Most people focus on heart health, but what about brain health? As we continue this powerful conversation with  Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management, and continuous learning—can make a profound difference. Whether you're thinking about dementia prevention, optimizing your kids' development, or strengthening your overall well-being, this episode is packed with game-changing wisdom. Key Takeaways: Managing blood sugar levels is crucial not just for preventing diabetes but also for long-term brain health and cognitive function. Chiropractic care, especially adjustments in the neck, can improve blood flow and nervous system function, supporting overall brain and body health. Vibration plates can be an effective tool for maintaining bone density, muscle strength, and overall mobility as we age. Avoiding artificial food dyes and high fructose corn syrup from an early age can have a significant impact on a child's long-term health and development. Stress management plays a vital role in overall well-being, influencing everything from hormone balance to bone health and cognitive function.   About Dr. Georgia Nab: Dr. Georgia Nab focuses on chiropractic, genetics, functional medicine, and nutrition for her patients. Dr. Nab is a 1994 graduate from Cleveland University and a 2015 graduate from the University of Western States with a Master's in human nutrition and functional medicine. She is currently an adjunct professor at the University of Western States for their master's program. Dr. Nab is a Certified Practitioner with the Institute for Functional Medicine, a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Dr. Nab speaks around the country giving CEU lectures on topics such as functional medicine, genetics, and nutrition for health care practitioners.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Unlocking Brain & Body Health with Dr. John Lewis | Functionally Enlightened Podcast We're thrilled to welcome Dr. John Lewis, Founder and President of Dr. Lewis Nutrition®, to the Functionally Enlightened Podcast!

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Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 4th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2025 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

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In this conversation, Dr. Mary Alice Mina discusses the insights shared by Dr. Ali Novitsky on maintaining muscle mass and overall health through simple and practical approaches. She emphasizes the power of mindset, diet, and exercise, highlighting that even minimal resistance training can make a big difference. Dr. Mina's goal is to demystify health and fitness, making it accessible to everyone, no matter where they are on their journey! Key Takeaways: - 10 minutes of resistance training three times a week can maintain muscle mass. - Mindset is crucial; focus on making the next best choice. - Diet should prioritize protein intake, especially for middle-aged women. - Aim for 90 grams of protein for women and 120 grams for men daily. - Be mindful of sugar intake; aim for 40 grams or less. - Fiber is essential for gut health; focus on fruits and vegetables. - Walking is a simple yet effective form of exercise; aim for 5,000 steps daily. - Resistance training can be done with minimal equipment and time. - Simplicity and consistency are key to achieving health goals. - Consult with a doctor for personalized dietary and exercise advice. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Welcome to the latest episode of the Neuroscience Meets Social and Emotional Learning podcast, where we dive into the cutting-edge fusion of neuroscience and emotional intelligence training. Today, we are thrilled to host Dr. Gregory Kelly for the third time, exploring the science behind Qualia's newest supplement: Magnesium Plus. Join us as Dr. Kelly explains why magnesium is vital for our health, from its role in cellular function and stress management to its impact on aging and brain vitality. Discover the unique formulation of Qualia Magnesium Plus, and learn why it stands out in the crowded supplement market. As our understanding of wellness evolves, so does our need for tools that address modern challenges. Whether you're dealing with stress, seeking better sleep, or wanting to enhance your cognitive functions, this episode offers insights into how magnesium can play a crucial role in your daily regimen. Don't miss this opportunity to learn from a leading expert in natural medicine and take a step towards better health and well-being. Watch our interview on YouTube here https://youtu.be/lzee8WNZwU4 On today's episode #351 we meet with a returning guest, for the third time, Dr. Gregory Kelly from EP 285[i] where we first met him and covered Qualia Senolytic (something I have been taking ever since that interview to optimize aging, supporting cellular function, and then again on EP 305[ii] where we covered Qualia Symbiotic to optimize digestion and mood. On today's EPISODE #351 “Qualia Magnesium+ for Heart, Brain and Bone Health with Dr. Gergory Kelly” we will cover: ✔ Why magnesium is critical to every organ in the body (cellular function and stress management). ✔ The science behind Qualia's NEWEST supplement for brain health: Qualia Magnesium+ ✔ Why THIS supplement stands out from other brands on the market. Today we are covering their most recent product release, Qualia Magnesium+, that I have been taking for the past 2 weeks, so we can learn together WHY this specific product is unique and different from other brands of magnesium on the market, and what I have noticed since taking this supplement. A bit about Dr. Kelly: Gregory Kelly is Director of Product Development at Qualia Life Sciences, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Let's meet Dr. Gregory Kelly and see what we can learn about the benefits of adding magnesium to our wellness protocol. Welcome back Dr. Kelly, it's awesome to see you again. How are things going? Interview Questions To open up here, I wonder if we could talk about magnesium, and why it's critical to every organ in the human body? Magnesium impacts all 12 hallmarks of aging, tell us more about how low magnesium levels can accelerate the aging process. What is the link between magnesium levels and brain health? Can you share studies to support this? How long can we notice the benefits of taking magnesium? Andrea measured using her Whoop device, and noticed a spike around the beginning of December. What are some signs of low magnesium levels and why is it safe to say that deficiencies often go unnoticed? Magnesium Facts & Myths At least half of Americans are deficient in magnesium and what contributes to the deficiency? Why is a comprehensive approach to magnesium supplementation vital and what does that mean? Is there redundancy when it comes to magnesium supplementation? Outside of supplementation can you share lifestyle tips to help us maintain healthy magnesium levels? Qualia Magnesium: Magnesium is a very saturated market, what makes Qualia Magnesium+ unique and innovative? Can you share some results from your pilot study? What's next for Qualia? Social Media Handles https://www.facebook.com/Qualialife Instagram https://www.instagram.com/qualialife/?hl=en    Links for Show Notes: Link: http://www.qualialife.com/andrea    Code: andrea (listeners get an additional 15% off any Qualia order)   RESOURCES: Magnesium Status Questionnaire https://ariya.health/wp-content/uploads/2023/06/Magnesium-Status-Questionnaire.pdf REFERENCES:   [i] https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/   [ii] https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/      

Spontan, intuitiv, ohne Skript, Improvisation pur! Authentisch, ehrlich, direkt! Dafür steht Weissbunt! Prof. Dr. Jalid Sehouli, der Direktor der Frauenklinik an der Charité – Campus Virchow, startete im Mai 2021 mit „WeissBunt“ seinen eigenen Podcast. Gast: Leroy Henze, 29 Jahre, Podcaster, Sportler. Gebürtig aus Berlin, gelernter Hotelfachmann und Bachelor Sportmanagement. Mit dem Podcast „Mental Health is Body Health“ den Podcast, in dem ich Persönlichkeiten 2x die Woche interviewe und über das Thema mentale Gesundheit spreche Prof.Dr. Jalid Sehouli ist renommierter Krebsspezialist, Frauenarzt, Wissenschaftler, Schriftsteller und Weltbürger und engagiert sich seit Jahren für die zivile Gesellschaft für ein ganzheitliches und soziales Miteinander. Der Podcast entstand in Zusammenarbeit mit der Berliner Marketing Agentur Brand Activation und baut Brücken aus der Welt der Medizin in die unterschiedlichsten Bereiche der Gesellschaft. Instagram: @dr.sehouli @brandactivation_berlin Homepage: https://www.brand-activation.de https://weissbunt.podigee.io/ Presseanfragen: Karim Loreti per E-Mail an presse@brand-activation.de Allgemeine Anfragen: per E-Mail an request@brand-activation.de

2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys discuss the New Year traditions, the crazy actions of Lily Phillips  and the boys wanting to change their physical and mental health in the new year.Hope you enjoy...Support the show

The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 5th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2024 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

I'm excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first. Who can benefit from supplementing with Perfect Aminos? Anyone looking to improve their overall physical health Individuals seeking to enhance their cognitive functioning Those who want to lose weight Athletes Older adults Chase Baldwin's Bio: Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness. Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health. At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being. Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today's expanding health crisis. In this episode: How Perfect Aminos are formulated Why do we require all the amino acids? How Perfect Aminos supports the healing process, immune function, and gut health Why Perfect Aminos are beneficial for athletes The advantages of using Perfect Aminos for weight loss and maintaining muscle mass How Perfect Aminos can enhance bone health How Perfect Aminos can improve cognitive function and mental health The long-term benefits of taking Perfect Aminos Links and Resources: To Access My New Free eBook How To Create Resilient Health Use code IGG to get 10% off SB IGG Use code MAGNESIUM to get 10% off MAGNESIUM Use code COQ10 to get 10% off COQ10 Perfect Aminos by Body Health: Use the code Drgray20 for 20% off   Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging. The Benefits of Supplementing with Perfect Aminos: Perfect Aminos provide a balanced blend of essential amino acids to support bodily functions and overall health. Perfect Aminos contain nucleotides and nucleosides to support aging individuals. Perfect Aminos support energy, recovery, and cellular health. Chase Baldwin's Bio: Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness. Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health. At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being. Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today's expanding health crisis. In this episode: Why are proteins and amino acids essential for our bodies? How proteins are structured The benefits of taking an amino acid supplement How the proteins in meat are a complete protein Why vegetables are considered incomplete proteins How protein malnourishment can lead to premature aging The symptoms of a protein deficiency What makes Perfect Aminos the perfect supplement?  Links and Resources: Use CODE BERGAMOT to get 10% off Citrus Bergamot Use code Immune Support to get 10% off Immune Support Perfect Aminos by Body Health: Use the code Drgray20 for 20% off   Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

In this episode, I'm gonna be discussing the difference between the mind and the body when it comes to how you go about being healthy. People don't realize that the mind and the body are very different when it comes to how you go about healing and recovering from illnesses, diseases, stress, trauma, anxiety, And depression. We also have to understand that the way someone else went about losing weight may not work for everybody else. and there are a lot of people that are trying to get people to do a certain diet that may not work for them. Some people may have to go about losing weight in a different way. Which is why when it comes down to me doing his podcast, I give people different types of ways of losing weight. Because people are not all the same when it comes to what's gonna work for them. So today, I'm going to be discussing some things. I've learned when it comes to the mind in a body as far as what happens when you connect the two together to become one. Because what the mind does will affect the body, and what the actions and behavior do affect you mentallyBecome a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

Speaker: Belal AssaadBecome a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

In this interview, we will discuss: - Treating your company like a family and showing up early sets a strong example for your team and fosters a supportive work environment. - Understanding and implementing executive management principles, such as clear communication and organizational structure, is crucial for effective company operations. - Hiring decisions should be based on a combination of the candidate's personality traits and specific skill set to ensure they fit well within the company culture and can perform the required tasks.

Have you ever felt an uneasy distance from your true self? In this deeply moving episode, we reveal the hidden signs of self-abandonment that may be silently shaping your life. Learn about the emotional toll it takes and the unseen costs you might be enduring. The Hidden Signs and Cost of Self-Abandonment — Mind and Body Health for High Achievers Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

 Today we have a fantastic returning guest, Clinical Nutritionist, Author, and Aloe Life founder, Karen Masterson Koch. Karen spent decades counseling patients in medical clinics. Karen's internship was at the Livingston Clinic, with the world-renowned Immunologist, Dr. Virginia Livingston, M.D.The topic is a good one – addressing pain in the body and the relationship to autoimmunity and more - including how health, ALOE have been helpful, and in our opinion Aloe Life is a great place to start feeling better and getting healthier or add it to any existing health program- for even better results!The fact of life is that all people will experience pain, it's a signal that something's not quite right and needs addressing. A type of SOS to take “health action first, to solve the pain issue”, not just blindly taking a Drug or over the counter, that temporarily covers it up or attempts to.There are different types of pain for sure yet the tips we share are truly universal.Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or enter health20 at check out for 20% OFF. When calling, tell the Aloe Life team 1-800-414-ALOE you heard the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2024 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

As someone who is leading a business and looking to uplevel your life, not only have you endured a lot of change, but it's also something you seek. But just because you wish things were different, that doesn't mean that change comes easy. In this episode of Leadership is Feminine, host Kris Plachy talks about the relationship we have with change, and invites listeners to examine our willingness to be open to change. Kris shares a personal tale of her weight loss journey, losing 60 lbs in a year. Along with her journey, she shares viewpoints on change and how these transformational moments don't arrive through perfect circumstances but through taking action in spite of hardships. Weaving together her experiences, she emphasizes that your life situation doesn't magically improve post-change, and it's essential to step into a better version of yourself to handle life's challenges more effectively. Kris dispels the myth that everything will be perfect once change happens. She also emphasizes the crucial role of expert mentors and coaches, saying, "Change is all about you and the chemistry of the experts that support you, with you, because it's not a straight line." The episode reminds us the importance of hiring those who genuinely inspire us and challenge us to better ourselves. Tune in to be inspired by Kris's personal change journey, learn about her approach to nurturing change, and take a look into the barriers that hold us back from making significant changes in our lives. Change is here. Are you ready? “There is no circumstance that will happen outside of you that will miraculously change how you feel inside. And how you feel inside is exactly how you show up in the world outside.” Key Takeaways From This Episode Change and Personal Transformation: The universal human desire for change and the psychological resistance to it. Importance of Expert Guidance: The appreciation for expertise and the value of getting the help of a professional. Making the Decision to Change: Distinguishes between making a decision and the resistance, often psychological, to act on that decision. Implementing Change: Desired change won't happen unless we take action towards it. Contact Information and Recommended Resources Get Access to LEAD LESSONS Lead for Women is now open for advanced registration! Sign up now thru September 18th and join Kris LIVE on October 9th for 8 weeks of Lead for Women Lessons and real-time advisement to get that difficult team member issue solved. Go to www.thevisionary.ceo/nextstep to learn more details. Leadership is Feminine Merch is Here! Show your support for female empowerment and leadership by wearing Leadership is Feminine merch! Designed for women founders and entrepreneurs, our collection includes hoodies, t-shirts, hats, coffee mugs, and tumblers, each serving as a bold statement that leadership can be feminine and powerful. By sporting our gear, you help spread the message that women possess incredible wisdom and intuitive strength. Let's change the world together and show the world how capable and united we are. thevisionary.ceo/merch Work with Kris and Her Team: TheVisionary.ceo CEO Boutique Email: hello@thevisionary.ceo Linkedin Instagram Facebook Pinterest

How do you know the difference between your intuition and your nervous system's instinct, and why does it matter? What's a simple exercise that can strengthen your discernment and decisiveness?In this Moonbeaming episode, host Sarah Faith Gottesdiener invites Embodiment Coach Sukie Baxter to discuss the alchemy of the nervous system, its impact for a self-led life, and how they, as self-identified introverts, manage their nervous system when sharing their voice to the public. You'll learn:how to regulate your nervous system in the momentexercises for developing your sensory skillsthe connection between intuition and the nervous systemself-permission when being in the public eyeIf you're ready to tap into your senses, unlock your fight-or-flight state, and live a self-led life, this episode is for you.About Guest: Sukie Baxter is an Embodiment Coach, author, speaker and educator on nervous system regulation. She helps anxious humans go from constantly striving for external validation and feeling overwhelmed by stress or self-doubt to becoming purpose-driven individuals who cultivate inner peace, authentic success and fulfillment in every aspect of their lives so that they can create a meaningful impact, unlock their true potential, and live a life of purpose, joy, and abundance.MORE:Whole Body RevolutionYoutube @sukiebaxterMOONBEAMING LINKS:Join the Moon Studio Patreon. Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Anna Rahe is a dynamic ADHD entrepreneur and leading expert in fascia and body health. Hailing from Boulder, Colorado, Anna grew up in a highly educated family with a background that spans from academia to real estate. Her early entrepreneurial ventures and health struggles, particularly those affecting her dancing career, led her to explore the intricate world of fascia—a vital connective tissue system often overlooked by traditional Western medicine. ⁣ Driven by her own health challenges and a passion for holistic wellness, Anna developed a unique system that integrates fascia into body health, aiming to offer comprehensive solutions where conventional methods fall short. ⁣ Her approach emphasizes the importance of dynamic movement, proper hydration, and the profound connection between emotional and physical stress and fascia health. Through her innovative work, Anna seeks to expand our understanding of health beyond traditional frameworks and help others achieve a more balanced and fulfilling life.

Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of biological dentistry and certified naturopathic doctor. He is the author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. BetterHelp is the world's largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. 

Do you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good.   In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in popular protein products. Discover the hidden ingredients to avoid and learn how to protect your bones and boost your health with the right protein products.   Are you ready to make healthier choices? Learn how to make informed decisions for better health in today's Happy Bones, Happy Life podcast episode! Your bones will thank you!   “I think the biggest problem for so many people is that they want to go to a Walmart or another store like that and buy the biggest cheapest container that they can, and they do not realize that there's probably a lot of starchy stuff in there, like tapioca starch or rice starch and things like that, as fillers, and that's not great. It's really better to spend the money and get a good quality clean protein and make sure that you're nourishing your body well.” - Mira Dessy In this episode: - [02:33] - Allergens in protein bars and powders - [12:01] - Products containing allulose - [14:30] - Challenges in getting accurate product info - [18:35] - Hormones and antibiotics in dairy - [22:40] - Reliable amino acid sources - [25:57] - Importance of protein for health - [27:48] - Balancing your protein needs - [29:09] - Getting protein during tough times - [32:58] - Emergency preparedness courses - [34:36] - How Mira can help you take control of your health   Resources mentioned - Mira's Preparedness Pantry Masterclass - https://tinyurl.com/myhealthypantry - Mira's website - https://theingredientguru.com - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Margie's favorite protein supplement - Perfect Amino ™ by BodyHealth. It is available as a powder or in tablet form - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Welcome to the Arcturian Playground, a place to play in the realm of imagination, all done in the service of a compassionate expansion of consciousness. Yes, it sounds weird, we know, and we wouldn't have it any other way.In this enlightening episode, the Man in a Chair reconnects with the Arcturian Collective Thingy, channeling profound insights about our interconnected universe. Inspired by listener Emily Perrier, a practitioner of Arcturian Reiki, the Arcturian Collective Thingy explores the deep relationships between the stars, our solar system, and the cells within our bodies. This episode dives into the intricate dance of energy, breathing, and the influence of the upcoming Lionsgate 8/8 portal.Key Themes Discussed:The galaxy as a unified body of intelligent infinity, with each star representing a vital part of the whole.The Arcturus star system's role as the heart, providing energetic nourishment within the galaxy.The influence of breathing on the cells and the intricate levels of existence within our bodies.The significance of the Lionsgate 8/8 portal and how it aligns energies for greater awareness and creation.Encouragement for listeners to find connections within and around themselves, fostering compassion and healing.Join us in this imaginative journey as we explore the universe's perfection and the powerful connections that bind us all.For more episodes and information, visit our website at https://www.arcturianplayground.com and feel free to reach out to us at arcturianplayground@gmail.com.Thank you for playing with us today in the Arcturian Playground. Remember, your exploration is never finished. Carry the spirit of compassion and love with you, and share it with those around you. Yes, it sounds weird, and we wouldn't have it any other way.

Hello friend!  This episode is part 2 of my 3 part series where I'm sharing the importance of health in your mind, body and spirit in order to step into your calling from God and be effective in it.  Today I am talking more in depth about the health of your body. I talk about what God has to say about stewarding your body. Why is it important to steward the health of your body and what exactly does that have to do with your Kingdom Calling?  I also give you some practical tips to work towards health in your body. This isn't overwhelming once we give it to God and ask Him to lead us on this journey of being holistically healthy in the mind, body, and spirit!  Praying this episode blesses you friend!  In Him- Andrea    Sign up for the Newsletter for weekly encouragement bit.ly/launching2024 To set up a FREE Discovery call or to work with me, email me at:  womenmadefree@gmail.com Follow along on instagram: @andreamarie.co To grab my Kingdom Clarity FREEBIE: bit.ly/kingdomclarity  

In this episode, we dive deep into the subtle messages hidden within our quest for external validation. We'll explore what your need for others' approval might be revealing about your inner world, and how understanding these cues can lead to profound self-awareness and personal growth. Tune in to uncover the silent truths and transform your relationship with validation. Take my Free Quiz: Are you abandoning yourself? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kelly: ⁠⁠Mind and Body Health for High Achieving Women (optimalyouhealthandwellness.com)⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

 In this enlightening episode, we dive deep into a transformative journey with Angell Deer, a wisdom keeper and spiritual guide. Discover how Angell transitioned from the corporate world to a life of deep connection and fulfillment by embracing ancient wisdom. Learn practical tips and profound insights that you can apply to your own life to find greater peace, purpose, and joy. Tune in and start your journey from corporate to connected! As the founder of The Sanctuary, a revered Shamanic Healing Center nestled in the heart of the Catskill Mountains, New York, Angell has spent over nine years fostering a haven for individuals seeking connection with nature and ancient wisdom teachings. Additionally, Angell serves as the Founder and Executive Director of The New York Bee Sanctuary, a non-profit organization dedicated to the protection and preservation of bees and wild pollinators. Through his advocacy, research, and education initiatives, Angell has championed the cause of bee conservation on both local and global scales. Angell's career, however, began in the corporate world - with over two decades of experience in leadership roles within the luxury retail and sustainability industries. Angell reached the pinnacle of corporate success, but this was accompanied by a profound realization that the life he had built was lacking meaning. This inner calling led him to embark on a deeper exploration of spirituality and holistic wellness. Drawn to the ancient wisdom of Andean Cosmology and Norse Shamanism, Angell immersed himself in the study of these traditions, ultimately embracing his purpose as a shaman, mystic, and healer. Connect with Angell Deer: ⁠The Sanctuary - Shamanic Study & Healing - Callicoon, NY (thesanctuaryheal.com)⁠ Take my Free Quiz: Are you abandoning yourself? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kelly: ⁠Mind and Body Health for High Achieving Women (optimalyouhealthandwellness.com)⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 4th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2024 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

6/20/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: a new and improved ForbiddenDoctor.com with a free nutritional assessment quiz, injuries are on the rise due to more time spent outdoors in the summer months, when to use ice over heat for strains and sprains, and why you should ditch heating pads and high heels. The dangers of seed oils to your body, the corruption of the big food oil industry, and why the use of animal fats in cooking is better for your health. Doug brings up a study which has found that fish oil supplements are linked to an increased COVID-19 risk, while some experts advise it may help with benefits for those who've already had COVID-19. What?! CDC: Center of Divide & Confusion… Dr. Jack weighs in on the topic, as well as osteoporosis and how a NUCCA chiropractor can help with some relief.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

If you have the following conditions, seasonal allergies, eczema, asthma, difficulty losing weight, depression, and anxiety, acne, rosacea, diarrhea, GERD, constipation, abdominal pain that's unexplained, etc., the show is for you. It's amazing how many issues gut handles. Our gut handles 80% of our immune system and 90% of our brain chemistry production. in for solutions to cure your gastrointestinal woes look no further for the answers. See omnystudio.com/listener for privacy information.

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids?  How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen production, and stronger bones, take a baseline of 1 - 3 servings daily: For maximum utilization of PerfectAmino it's best to take it 30 minutes before other fats or proteins, or 1-2 hours after. However, if this is not possible you will still get fantastic results and near 99% utilization – so don't worry! Start with the following amounts for your body weight: Up to 110 lbs: Take 1 - 2 servings first thing in the morning or before bed. 110 - 140 lbs: Take 2 servings first thing in the morning or before bed. 140 - 170 lbs: Take at least 2 servings first thing in the morning and 1 before bed. 170 - 200+ lbs: Take at least 2 servings first thing in the morning and 1-2 before bed. If you take those amounts you should be noticing positive changes within a couple of weeks.NOTE: When taking two servings in a day it is most effective when taken at the same time, not split up.   If you workout daily:  To improve performance, you may want to add 1-2 servings to the above. Take PerfectAmino before your workout as well as before bed, to enhance recovery. You will get the most for recovery taking PerfectAmino before bed. However, it can also be taken 20-30 minutes before a workout for maximum endurance and prevention of muscle loss, especially during fasted workouts. One would not then need to take more after the workout as the aminos will still be in your blood stream helping recovery. They will normally be in the blood stream for about 2-3 hours. There are some larger people who do intensive, 1-2 hour workouts and use PerfectAmino as their main protein source. They take 2 servings in the morning, 2 servings before their workout, and then 2 before bed. They do very well with this as their primary source of protein. https://bodyhealth.com/collections/perfectamino-tablets-and-powders and use our code LOWCARBATHLETE for a discount! Any questions?  Send them to Coach Debbie Potts at www.debbiepotts.net 

Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 4th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2024 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Alyssa: Hi Dr. Cabral, Have you hear of the supplement Perfect Amino by Body Health and if so what is your opinion? They claim it has all of the essential amino acids and is a 90% absorption rate within 30 mins of taking them, unlike other protein powders that are mostly converted to sugar. Also says it won't break a fast as it is only 2 calories. Thanks   Seth: Hey Doc, I was just listening to the podcast that you asked for help to make it easier for people to find the info they're looking for. Manychat and other chat bots might be a great start. Or create a section in your app that does this? Anyway my question for you is: I've done the cbo 2 times in a row because I tested high in yeast and bacteria. The peculiar thing is that both times I did the cbo, week 4 of the 2nd month was when i had the most relief. Then I gradually get worse and back to where I started. I'm 98% dairy and gluten free, I eat low inflammatory 90%. Don't drink alcohol, rarely do sweets. Lift heavy weights, sleep at leat 7.5 hrs. Maybe it's a parasite(s)? Either way I believe something in the supplements for month 2 helped more than others...thanks broski   Stacy: Hi Dr. Cabral. I really enjoy listening to your podcasts! My question is, can an infrared sauna blanket cause issues in people who are sensitive to heat? I don't really know if I'm sensitive to heat, but I do have thyroid disease. I started using my infrared, sauna blanket, eight months ago and within a few weeks my left shoulder started hurting really bad and my left hand went numb, this happened until I stopped using my sauna. I gave it a couple month break and then I started it back up at lowest temp for only 15 min each time. Within 2 weeks it started happening again. Any ideas why?   Dionna: Hi, Dr. Cabral. I am about to go into month 3 of the CBO Protocol next week. I still have some bloating with my smoothie, lunch and dinner. I'm not eating anything that was on my food sensitivity list, but I have noticed that ginger is in some of the Equilife supplements I'm taking, and ginger was a food sensitivity. Is some amount of bloating after meals normal, or could the ginger be an issue? I'm so worried about going through all of this and my gut not being fully healed when done. My gut was in pretty bad shape for years with what I now know was yeast and bacteria overgrowth. Does the CBO protocol ever NOT heal the gut when done correctly? Do some people have to do it twice? Thank you for helping the world to be a better place! Dionna   Lara: Hi, dr. C :) I'm wondering about sriracha.. is it healthy, do you use it? How about salt.. iodized is considered unhealthy, why? Which is best? We live at the top of the Adriatic sea which basically means it's a huge bay between Slovenia & Italy so I don't think the sea here is super clean, but everyone swears our sea salt is the best.. and that Himalayan salt is coloured, how can we know which one is best? ..and how about black salt? Vegans use it to make chickpea omelettes taste more like eggs but is that a healthy salt? WebMD says it has antioxidants & lots of minerals, but we trust you the most.. Thank you for clearing all of that up for us.. you're absolutely amazing, I listen to you every day!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3019 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Anne Ganguzza and special guest BOSS Emma O'Neill talk about enhancing your voiceover performances through a fusion of fitness and wellness. Emma is an award-winning voice actor who's also a seasoned yoga instructor. the BOSSES discuss how the disciplines of health and performance are deeply connected. Emma shares her inspiring transition from a gym enthusiast to a holistic voice professional and illustrates that a strong body fosters a strong voice. Anne also discusses her current health journey, shedding light on the profound influence of nutrition and exercise on the art of voice acting. Navigating the world of mindful eating is no small feat, especially with the demanding schedules of voiceover artists. The BOSSES talk about instinctual eating and its benefits for those who rely on their vocal cords for a living. Plus, we delve into strategies for managing mental health and how a strong support system can be your ally in maintaining peak performance for both mind and body. 00:01 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss, a VO Boss. Now let's welcome your host, Anne Ganguzzaa.  00:20 - Anne Ganguzza (Host) Hey everyone, welcome to the VO Boss Podcast. I'm your host, Anne Ganguzza, and today I am absolutely thrilled to have a very special guest, Emma, O'neill, with me today. Hello, yay, Emma is a multi-award-winning voice actor and gosh, don't I know what. I've seen her receive multiple awards at these ceremonies in the last few years. She specializes in radio, tv commercials, tv narration, promo and corporate training videos and, of course, outside of her major success in the booth outside of the booth, she is a fitness and wellness enthusiast and I'm so excited to talk to her, and she's been a certified yoga instructor for more than 25 years.  00:59 So, emma, thank you so much for joining me and I'm so, so excited to talk to you today. Thank you so much for having me. I'm really excited to be here, absolutely so. I'm excited because you've combined now two of the things that are becoming my favorite thing, and what I've proven to myself over this health journey is that fitness and wellness has really helped me in the booth so much, and I'd love to talk to you about it and your experience, because, I mean, you've known this for forever, I'm sure, and, however, for me it's just kind of like wow, I can't believe how amazing I feel and how it's really helped me in my voiceover and my voiceover business. So tell the boss listeners a little bit about your journey, how you got started and how you got in voiceover as well.  01:43 - Emma O'Niell (Guest) My mother was a dance teacher, so I was in dance as a kid, in gymnastics, and then we moved to Canada and I continued with gymnastics but discovered the gym and discovered step classes at the age of like 16 or something and it was just really fun Step classes.  01:57 - Anne Ganguzza (Host) I have to interject and say that my husband, when I met my husband, he was teaching step at a gym in addition to spin, and I would watch him on the step. I just have to say this because I'm not coordinated and he'd be like doing great vines up around the step and all sorts of dance moves and I would be like in the back because I liked him back then and I would just be kind of like trying to follow along, you're cute, but I'm not going to kill myself on the step.  02:19 - Emma O'Niell (Guest) Yeah, I'm just going to stay in the back.  02:21 - Anne Ganguzza (Host) I'm going to beat him so I didn't want to hurt. Well, maybe hurting myself. God is attacking right? Didn't ever know.  02:28 - Emma O'Niell (Guest) Yeah, so I did step. I was a gym kid for a really long time and I got into yoga because I was at the gym all the time and I had hit a plateau. I was into fitness competitions and I was training for a fitness competition and I had hit a plateau and nothing was changing. Nothing was working. I would change my nutrition, I changed what I was doing, and someone suggested going to a yoga class and I was like, yeah, that's just like stretching. They're like no, no, no, go to this woman's class. I went to this class and the woman was in her late 70s, early 80s. One of her arms did not work. She had a stroke and I crawled out of that class. She handed my butt back to me. It was one of the hardest things I had ever done and I was like, oh well, now I must do that again because, yes, it was something. I just fell in love with the practice.  03:17 - Anne Ganguzza (Host) That's fantastic. I can't believe you're doing step when you were 16. One thing that I'm excited to talk to you about, because I mean bosses who have been following me know that I kind of went through a health journey. I've been through a few health journeys in my life, but this last one seemed to be more significant than others After I was diagnosed with breast cancer.  03:34 Things just kind of catapulted after that and literally my hormones got thrown off balance. I had actually just lost a significant amount of weight before I was diagnosed and I believe that that saved my life, because I think that my doctor was able to find my tumors because of that, because otherwise I had had a little, you know, she was able to feel them, so I'm very thankful for that. However, after treatment, mine was estrogen-based. I then had some chemo treatment which started kind of trying to block estrogen, because that's it was an estrogen-based cancer. I went through menopause and then it became one hormonal thing after another and then the pandemic, and so everything catapulted.  04:12 I gained a lot of weight. I gained at least all the weight back on that I had lost previous to it and then some, and this shirt that I'm wearing right now. So if bosses are watching on YouTube is my Wonder Woman shirt, which was given to me by Natalie. It's a big shout out to Natalie because after I was reconstructed and declared cancer-free, she said you are like Wonder Woman. And I'll tell you what. I have not fit into this shirt, since I have now discovered again how important nutrition is and exercise, and I've come back from my health journey losing a significant amount of weight. So I feel like Wonder Woman and I think you're going to be able to explain to our boss listeners why that's so significant and how that can really impact us in the booth. So I'm really excited. Tell us, tell us, tell us. What are you seeing is the most important thing that bosses can do to positively, let's say, affect their performance in the booth through nutrition and fitness and all of that good stuff.  05:09 - Emma O'Niell (Guest) Thank you. One of the things I always try to drive home and people tend to not want to believe it I think it's not that they don't believe it, they don't want to believe it is that health and fitness is 90% nutrition and 10% what you're doing in the gym, on a walk in a yoga studio. It's 90% what you're putting into your mouth. And the health and fitness industry I put that into air quotes it's a business and it's a multi-billion dollar business because we're fed all of these lose a dress size in 30 days, but no one's taught how to maintain the loss.  05:41 - Intro (Announcement) Hello, exactly, so we yo-yo and all of us do it, and all of us.  05:44 - Emma O'Niell (Guest) Yeah, you are not alone. You are not alone. We need to learn how to reverse diet, and reverse dieting isn't something that's taught. So, yes, you need to cut calories, calories, calories out it's just science. But you need to learn how to then build back up the calorie intake to maintain the weight that you've lost without gaining back the weight by increasing your calories.  06:03 - Anne Ganguzza (Host) I think that's key, and I think if we all had the magic pill or the magic injection, that could help us to do that right. Isn't that what the craze is now? Everybody wants these injections to magically lose weight, and I think there's one thing to be said for me, having had a significant amount of weight to lose, it took me a significant amount of time to lose it, which I think is good because, during that time I was able to really develop, I think, what I hope to be health habits that will stay with me.  06:31 I, for one, will tell you, I've lost and gained multiple times in my life, and I am at this point in my life. I am too old. I do not want to gain it back again. I'm terrified. I'm terrified to gain it back again, and so I literally am committed right now in my mind, in my mental space, to continue with the eating.  06:49 I think that's where it starts, right With the nutrition that you put in your mouth, because for the first year I couldn't exercise really, because I was so out of shape. I just couldn't. I thought I might die. To be honest with you, and people say that, oh my God, you work so hard, but I literally had a hard time breathing and so I couldn't exercise for a good year. And now I'm finally starting to and I've seen where I still need to make sure that I know exactly what's going into my mouth at all times and that's what really is helping me to keep weight off right now. That and I want to be accountable, which is one of the reasons why I'm so happy to talk to you and to find out more from you, because I feel like if I'm accountable to the bosses out there, I'm accountable to people who can educate me on this. I'm going to stand a better chance of keeping the weight off. Yeah.  07:38 - Emma O'Niell (Guest) Movement is important, like one of the best things you can do for your body is walk. Walking is fantastic. If you're sedentary we're all sedentary being voice actors it doesn't matter if you're working out on a daily basis. You're sitting for longer than you're moving, so that means you're sedentary. But if you can get your 5,000 to 10,000 steps in a day, like aim for 5,000. If you're sitting down all day, aim for 5,000, that's a good start. If you can get up to 10,000 by increasing it by a minute of walking a day, it's doing things in bite-sized pieces and it's the same with food. Everyone's biodiverse, so it means they're bio unique. So what works for me isn't necessarily what's going to work for you or what's going to work for anybody else, but in general, especially for women, we tend not to eat enough, especially during the day, and then we over eat at night.  08:25 Because then we're really, really hungry, and especially as self-employed people, and our business hours are crazy and they're all over the place and we're working as the work is kind of coming in. I know that's what I do. So it's like I'll get up in the morning and I do my meditation and I do my workout or I do a yoga practice and I have a great breakfast, and then it's six o'clock at night and I've had tea and I'm like now I'm going to stand in front of the fridge and eat the contents of the fridge because I'm hungry.  08:49 - Intro (Announcement) Why am I making dinner?  08:50 - Emma O'Niell (Guest) Why am I making dinner? I'm eating the contents of the fridge. Meal prep is a huge step. It's very helpful to have grab and go foods in your fridge, because the grab and go foods will grab bread will grab, chips will grab a banana will grab easy food.  09:03 - Anne Ganguzza (Host) The quick stuff.  09:04 - Emma O'Niell (Guest) Yeah, but if you've got like boiled eggs, tuna salad, chopped salad ready to go, chopped vegetables with hummus, if you have things that are grab and go and easy to grab and go but they're good for you, it's much easier to maintain or it's much easier to lose. If your goal is to lose weight, you have to meal prep. If your goal is to maintain, I think that everybody really needs meal prep, meal prep, meal prep. Just keep repeating myself Grab and go and meal prep.  09:31 - Anne Ganguzza (Host) You know, what's so interesting is that I've tried every diet under the sun. I've been on every diet. I've lost weight on most diets. It comes down to like maintaining and keeping up, but the one difference about this last plan that I went on was that I was eating, every two and a half to three hours, small high protein meals, and that worked for me, and I was that person that said no, I need to fast. I never was a person who ate breakfast in the morning. I always waited, and you're right. I mean when you wait, when all of a sudden you're like, oh my God, I'm hungry, I'm starved, and then everything goes in my mouth quickly, and then it's hard to really control what it is, and so I like, six times a day, at least tiny little meals, and for me that's perfect as well.  10:07 - Emma O'Niell (Guest) You don't need to be full. It's one of those things. I come from Ireland, originally born and raised there. I came over to Canada. We did not have a pot to piss in, so it was whatever was put onto your plate. You consumed because you did not waste.  10:19 - Anne Ganguzza (Host) What was there?  10:20 - Emma O'Niell (Guest) And if there was too much food on your plate, it didn't matter, you had to eat it Like it wasn't put away, it was. You will sit there and you will finish that. So I was raised with that mentality. So you would eat a meal and you would be full, full, full, full, full, full. You don't need to be full, you need to be satisfied, and it's learning how to instinctually eat that you're eating until you are. I'm good Like, could I eat more? Absolutely Do.  10:43 - Intro (Announcement) I need to.  10:44 - Emma O'Niell (Guest) No, I don't, Because I'm going to eat in another two hours anyway.  10:47 - Anne Ganguzza (Host) Right, right, and that makes a lot of sense, because I found that when I did eat small meals, I could hold off until the next two and a half to three hours. I will tell you, though, the other day I came back home from a trip and I'm still kind of on that plan, but I my time was off, like I went from the East Coast to the West Coast and so I was overtired. And then, when I'm overtired, I think that's so dangerous, because then you just don't, you're not thinking straight, and then you just want to put anything in your mouth, and I probably ate one more tiny meal than I should have, and I actually got full, and I was like whoa, it's been so long, and I was really uncomfortable at that point because I had not been full. And then I was like I might have indigestion. I'm not sure, and that certainly doesn't help me when I try to voice anything in my studio, right when I've got like reflux, because that definitely affects my vocal chords.  11:36 - Emma O'Niell (Guest) Well, especially speaking of being full when you're in the booth, you don't want to feel full, you don't want to feel bloated, you don't want to feel gassy. You're voicing something and your tummy's making all sorts of noises because you're like oh, hang on a second. Oh no, there's another gurgle in the belly, so you want to be eating fibrous foods, high protein foods and thermogenic foods. Thermogenic food basically means that it takes your body more energy to consume, to digest the food, than the food is worth.  12:04 It was like there was the old myth that celery was a negative calorie food because you consume more energy eating the celery than the celery had in caloric value. It's not true, but it's the same idea. Instead of having a protein shake, have a piece of chicken. It takes your body longer to digest something solid than it does to digest something liquid. That's what thermogenic means, very interesting. So you're asking your body. It's like so you need to burn more calories to consume this food. Cool, because it takes longer. It also keeps you fuller for longer.  12:35 So, you're not full. It's not that I can't take a proper deep breath. I can't use my diaphragm. It's I'm full, I'm satisfied, but I'm going to be fuller for longer, so that when I'm reaching for food again I'm not starving and shoving. It's usually carbohydrates we're looking for when we're really hungry.  12:50 - Anne Ganguzza (Host) Well, yeah, I find, if I try to stay away from carbohydrates, that was my guilty pleasure was carbohydrates. It wasn't sweets, it was carbs, because I was also well raised in a large family and I think my father might have had a piece of bread and butter with every meal and it was like that kind of bread, potatoes sort of thing and that's what I loved, and so that did not do my waistline any good for sure. But how do you feel? In addition to like what you put in your mouth, how do you feel about your mental state? Because when I got into this I was like, oh, I just can't. I've lost weight before it, just nothing I am doing is working. I find that I had very negative. I can't lose weight. How do you feel mental health effects? And I also had very bad body dysmorphia so I couldn't look at myself, and so how does that affect weight loss and how does that affect your performance on any given day in your business and in the booth?  13:43 - Emma O'Niell (Guest) Your mental health is paramount, absolutely. I start my day every day with meditation. When the alarm goes off, I sit up and I meditate because I'm still in kind of theta brain, so I'm not in awake, let's do things. Brain. I'm still in a different state where you can kind of program your brain to learn new things and it's about exercise releases serotonin, which is the happy chemical, like you want to feel good and so you want to find ways to feed your brain and calm yourself down.  14:18 Losing weight can be really challenging. If you are struggling with your weight, it can be challenging and it's also it's the devil, you know. It's so much easier to just go back to old ways because you know them, even though you know they're not good for you or they're not healthy, they're not beneficial. They're easier because you know them and it's more difficult to stick on a track that's initially a little bit challenging. Once you get past the first hump, I think things get easier. But mental health is really important, like getting off your screen before you go to bed. Easier said than done.  14:48 - Anne Ganguzza (Host) Yeah, that is the truth.  14:49 - Emma O'Niell (Guest) Surrounding yourself with really positive people, surrounding yourself with cheerleaders especially in those times because we all have them that we're not going to be kind to ourselves, like we're not going to be our biggest cheerleader, we're going to doubt ourselves, we're not going to be. As I can do this, as we possibly can, you need to be surrounded with people who pick you up when you're in that state. So feeding your brain proper foods, breathing, exercises are fantastic. What you're reading, what you're consuming from an intellectual and mental level is really important for your brain health. But this is why yoga, for me, has always been. When I found yoga, it was so helpful for my mental health because I struggled with anxiety and I'm an introvert.  15:29 - Anne Ganguzza (Host) So talk to me a little bit about. I do some cardio. I actually, because I had complications with my weight gain and age. I was also diagnosed with diabetes, which also affected my feet a little bit and my balance, and so walking on uneven terrain is sometimes a little difficult for me. So for me I have a pre-core in the garage, which I always love pre-core because it's not impact. So if I want to walk right, that is my walking, and I also do Pilates. So for me, I think trying to build some muscle through that is also going to help me. But let's talk about yoga a little bit, because I've not really done much yoga. But tell me, what does that incorporate for your body and also for your mental health, and how can that help us?  16:14 - Emma O'Niell (Guest) Me personally, I practice what's called Ashtanga yoga, and Ashtanga yoga is one of the older lineages of yoga. It's kind of the parent of power yoga or vinyasa yoga. So the faster paste, the faster moving styles of yoga, and I studied extensively in India. I spent a lot of time in India at the source with a guru and it's not Western yoga at all Like, it's not pretty.  16:37 You don't listen to music, no one tells you to open your heart, you are told to shut up and bend your knee and do what you're told. And it's a really interesting way of being, especially from a Western mindset. When we're speaking like I am independent and don't tell me what to do and I will do it, but it's like no, then you can't be here. Ashtanga yoga is about doing the practice, doing the movements and paying so much attention to what's happening in your body and your breath that you stop thinking. You stop the spiral of the I have to do this or the negative thoughts or any of that, because if you think too much, you're going to fall over the practice is. It's challenging, it's a very physically complicated practice to do so it gets to a point where it becomes a moving meditation, because all you're doing is paying attention to where your foot is, where your hand is, how you're going to balance.  17:25 Pull your core in. Where's your breath?  17:26 - Anne Ganguzza (Host) That's so interesting. Do you incorporate that at all in your booth, maybe, or during performance? Because that's so interesting. I find that for my students. When I talk to students, I say stop thinking about what you sound like and be in the moment and be in the scene. It almost sounds like you could use those principles to keep you in a scene so that you can be more authentic as a performer.  17:48 - Emma O'Niell (Guest) That's a really interesting way to put it, because I'm a classically trained actor and I haven't been in proper acting class for decades. So I decided to go back to actual acting versus voice acting, and I've gone back to Meisner, and Meisner is exactly that. Like Meisner is about making something real in imaginary circumstances, and it's the same idea. All of this has nothing to do with the sound of your voice. It's got everything to do with connection.  18:11 - Anne Ganguzza (Host) Right, absolutely.  18:12 - Emma O'Niell (Guest) And your breath. Mind, body connection is what we're trying to do in all forms of movement. And it's the same in what we're doing in our booths. It's breath, mind and body.  18:20 - Anne Ganguzza (Host) Right, and it's absolutely. We are trying to connect with our listener and that is.  18:25 I think it's such an important concept and it's such a difficult concept, I think, for people that are just starting out in this industry, because they just know it should sound like this, and I'm always trying to get my students out of their listening, out of their brain and into a scene where they can actually react and tell a story, and I feel like that's got to be so interesting in terms of you practice it in that style of yoga that that makes sense, that you could do the same principled thing in the booth.  18:54 - Emma O'Niell (Guest) It can be difficult to cross the two of them over. But when you have those moments of magic like I mean, obviously you don't record with your cans on. You've got your headphones off so that you don't fall in love with the dulcet sounds of your voice, and we all do, and a lot of people will talk about like you've got your engineer hat on and you've got your actor hat on and they should never be worn at the same time. So that's why you're not listening to yourself when you're recording. There are those magic moments where you just feel like you've dropped into. I am really telling this story.  19:25 - Anne Ganguzza (Host) It felt right. I'm always saying like what did it feel like to you? Did it feel right? Then it probably was, it was probably authentic. You were in the moment. It's so hard, I think, for people that are thinking so much and they're in their head when they're in the booth. So do you have any special tips or exercises that you would recommend for voice actors to kind of help them? Because I think a lot of times it's a performance anxiety in the booth, even when you're by yourself. Sometimes you can just be too much in your head. Is there an exercise that you can do that can help you maybe relax, so that can help you get more into your performance?  20:02 - Emma O'Niell (Guest) You can do. I think it's called square breathing. I speak in Sanskrit when it comes to yoga stuff. I don't know the English translations of a lot of the stuff, but I think it's called square breathing and it's just about balanced breath, that you're counting your breath in for five, holding for five, exhale for five, hold for five and repeat that until you calm down. But the breathing is about it's diaphragmatic breathing. So you're trying to make sure that when you're taking an inhale, when we're nervous, when we're scared, we only breathe into the very, very top part of our chest, like from our collar bones, kind of like to above the boob, and there's nothing else happening. And with breath that's going to calm you down, you have to get it into your body. So, putting your hands on your belly, putting your hands on your lower back and trying to feel your body expand, as you breathe and not trying to stuff breath into your body.  20:50 So it's just a very simple kind of seeing your body as a jar or a vessel and you fill that vessel like any vessel, from the bottom to the middle to the top. Let it hold and then exhale it from the top to the middle, to the bottom, and if you just let yourself, slow down for a second and feel the breath enter the bottom of your body, the middle and the top, immediately the nervous system calms down.  21:21 - Anne Ganguzza (Host) Yeah, you know, what's so interesting is that I don't want this to be all about Anne's health crises, but I'll tell you what I mean. Being unhealthy, I mean it affected every part of my body and the other part, besides being overweight, being diagnosed with diabetes, having neuropathy, I also was diagnosed with high blood pressure. I mean that's what my oncologist had said to me, that I want you to get more blood work because your blood pressure is stroke level high, which scared me, really scared me, and so, interestingly enough, I had done a lot of breathing exercises since I had a double mastectomy and when you have surgery on your chest after that surgery, it was hard for me to. I did a lot of long format narration, so I needed to figure out new ways to breathe, because a lot of times narration is lots of long sentences. Sometimes they're not written wonderfully well, and so I think the better you can breathe, the better you're going to be able to execute your sentences that are long and unwieldy and make them sound more natural.  22:16 And so there's a lot to breathing, and I found that being diagnosed with high blood pressure. Then, of course, they put me on medication which I'm now off, which I'm so thankful for, but I still take my blood pressure every day just to kind of keep it in check. And I found that if you're breathing and then exhaling and you're breathing before you take your blood pressure, it's amazing how low your blood pressure can go once you've done a few of those breathing exercises. And it's funny because my doctor will ask me she'll say are you breathing before? Because my blood pressure was so significantly lower. Every time I go in there and I take it and I said, let's see how low I can get my blood pressure this time right, so I'll just do some breathing and then exhaling too through my nose really helps a lot and it lowers your blood pressure amazingly well. That and mentally going to that place where you're happy and not stressed.  23:06 So, it's incredible Like I see the numbers change, how it really can help. And it's so interesting because people say, just take a couple of deep breaths and I'm like, yeah, what does it really do? Okay, but in reality I've seen the numbers, I've seen the numbers go down and it's incredible Just what good breathing will do and what good breathing will do in order to execute your scripts more believably and authentically, because you're not just like, oh my God, I'm just going to read and then I just went. Oh, I just went out of. Because we don't really run out of breath when we talk, naturally, because we pace ourselves right and we know where we're going to take that breath. But when there are words that aren't ours, if you have good breath support, you can certainly navigate them and make it sound a whole lot more natural. So breathing to me is incredibly important, and especially in a live directed session, I would imagine that. Do you ever get nervous, like when you're in a live directed session, and do you practice your breathing?  23:59 - Emma O'Niell (Guest) Yeah, yeah, it probably just comes naturally to you, like breathing is meditation and there's a great book that I got one of the trips that I was in India. The preface began with people think that meditation is about turning your mind off. That will only happen if your friend hits you on the head with a hammer. I don't recommend it.  24:17 - Anne Ganguzza (Host) I like that because that's what I always thought. It's not.  24:21 - Emma O'Niell (Guest) Yeah, it's about not getting engaged with your thoughts. The way I describe it is like you're at Starbucks, you're reading your book. It's really quiet, yeah, but then it gets busy, like now the lunch rush has come in, but you still want to read your book and you don't want to leave because you've got the chair in the sun. It's great, it's wonderful, but everyone's talking around you and you're being really distracted. So you focus on that book. And you're focusing on that book and you fall straight back into the story and all of a sudden, everybody else in Starbucks fades away. They're still there, you're just not paying attention. That's meditation, and you do that with breath.  24:51 I love that. It's just you paying attention, that's all meditation is. And if you can do that with your breath, of paying attention to the feeling of the inhale, feel the breath coming through your nostrils.  25:01 - Anne Ganguzza (Host) All right. So in the morning, when you're up and you're meditating, right, are you simply just breathing? You're not necessarily thinking.  25:07 - Emma O'Niell (Guest) Let's say positive thoughts or some days I do positive thoughts. Most days I just do breath because it helps me start my day with a really calm peace of mind. I feel much more grounded because you know an alarm will jar you as you're waking up and it kind of pulls you out of your sleep. You're not necessarily ready to be out of sleep. So if you give yourself five minutes, 10 minutes, before you get out of bed and just sit in a comfortable position and breathe and ground yourself, it starts your day in a completely different energetic place than launching yourself up out of bed, running to throw the coffee on, do whatever it is that you're doing in the morning. Take five minutes, 10 minutes. It doesn't need to be long.  25:47 - Anne Ganguzza (Host) Our days are busy, so you just sit, breathe and start your day from there In terms of, let's say, if you're in the studio for a long amount of time, maybe somebody is doing an audio book or a long e-learning module. What are your recommendations? Because, for me, I know what my limit is in the booth before I have to kind of get up and shake things around and go pet my cat. Because, for me, I'm super hyper focused because I am trying so hard to just be in the story and to be in the moment. It's exhausting mentally at some point. What are your tips on if you have to be in the booth for a really long time, in terms of should they get up and stretch, breathe? What are your thoughts?  26:23 - Emma O'Niell (Guest) Yeah, absolutely Generally I stand for most of my sessions just because I'm comfortable doing that. But for long stuff I do have a stool that I bring in to sit in. I do chair yoga if I'm in a booth where I'm sitting for an extended period of time. So just simple body stretches, twists, bringing my knees to my chest, turning my body side to side, deep breaths, back rolls. Spinal rolls are really helpful, especially when you're waiting for release or you're waiting for approval for something. But yeah, get up. If you're sitting down, get up and move around as quietly as you can and stretch, breathe, reach as high as you can to the ceiling and stretch, especially stretch out your ribs, stretch out your torso. It's helpful.  27:01 - Anne Ganguzza (Host) Have you found that physical stretching exercise breathing has actually changed your voice in a physical sense?  27:08 - Emma O'Niell (Guest) Probably. I mean you can change the shape of your body by changing your lung capacity. So because you can change your ribs, because it's just muscle, it's the same as working a bicep, right I?  27:18 - Anne Ganguzza (Host) mean it's muscle and bone.  27:19 - Emma O'Niell (Guest) But if you're working your intercostals a lot, you can actually change the shape of your torso and broaden your ribs. But yeah, I think that in general with my voice, when I'm calm, my voice is much deeper.  27:33 - Anne Ganguzza (Host) When I'm not calm, my voice pitches up into my head because I'm tense and I'm breathing Sure, that makes sense and I feel like your voice is coming from here in your vocal. Any specific exercises that can help maybe relax vocal cords, because I feel like that's where a lot of tenseness is, when people are reading and their voice tends to pitch up a little bit higher. Anything that can help relax in terms of I think your tongue out, does a ton of fantastic stuff.  27:58 - Emma O'Niell (Guest) Oh really, uh-huh, uh-huh. I love that you grab your tongue with a tissue, just because it's difficult to hold your tongue with your fingers, because it's slippery.  28:04 - Intro (Announcement) But if you grab your tongue with a?  28:05 - Emma O'Niell (Guest) tissue and pull it out and try to speak. It actually stretches the tongue root. Simple pressing in with your thumbs into your tongue root and turning your head up, so you're pressing underneath the jaw, because the tongue root can get really, really tense, especially again if you are uncomfortable, if you are stressed out, all the things that your tongue will hold. So getting your tongue out of your mouth and then tying toothpick, as I said, tongue turning up will relax the tongue root.  28:33 And one of my favorites, which can be uncomfortable but very, very beneficial, is stretching out the muscles of your jaw. Okay, by putting your heel of your thumb, okay, just below your ear, underneath your cheekbone. Yes, so you go underneath your cheekbone, so up over your jaw, between your jaw and your cheekbone.  28:51 - Intro (Announcement) Oh yeah, uh-huh, uh-huh.  28:52 - Emma O'Niell (Guest) And push and pull down. So you're pushing you pull down and the bone of your thumb will press right into that muscle. It's like oh yeah, do them both at the same time. Wee, I love that.  29:05 - Anne Ganguzza (Host) I want to be able to keep my voice in a more relaxed, lower sound, and I feel like that might be something that could help me to do that, that when you said, when you're more relaxed yes, when I'm more relaxed, my voice is lower.  29:18 - Intro (Announcement) At the end of the day.  29:19 - Anne Ganguzza (Host) I have to be careful when I'm doing long. That's the e-learning modules, right. Because if I start to just go into like automated mode, right, then my voice tends to get higher and higher and especially, I think, for females, it tends to get a little screechy, and then I'm kind of talking like this, I'm a little bit more stressed and I will tell people like, shake it out, do some breathing, because what you're not realizing is that all of a sudden, your voice is now starting to sound very strained. So what tips can you give for our boss listeners out there? What would be your best tips for mental, physical health, for impacting positively their voice and their voiceover careers? What are your best tips Take?  30:00 - Emma O'Niell (Guest) time for yourself. All of us just people in general tend to give too much Like we're making sure we're taking care of the kids, we're taking care of our partner, we're taking care of whatever we're doing we're taking care of. Make sure to take time for yourself because you cannot. You cannot pour for an empty cup, so you have to make sure your cup is full and then from there you can give.  30:21 So it's again as you're waking up in the morning, take five minutes and it's like if you've got a busy house. Take five minutes in the bathroom, sit down and close the door. No one's allowed in. It's five minutes and just be with yourself and breathe. If you can get out for a walk, whether it's on a treadmill or outside, it doesn't matter where you're walking. Walk it's just beneficial for your lungs, it's beneficial for your mind and it's beneficial for your body.  30:49 - Anne Ganguzza (Host) I'm so happy you said that, because I finally have made that time for myself.  30:53 - Emma O'Niell (Guest) It's so important. It's so important you have to take the time and meal prep. I take about an hour on a Sunday to meal prep for most of the week. It doesn't take that much time. Keep things simple. It's almost like when you're packing for a trip and you don't want to take too much clothes, so you mix and match, Like you make 12 outfits from like four pairs of pants and four shirts.  31:14 - Anne Ganguzza (Host) Okay well, I have already done that. I know I'm terrible. I have a really hard time doing that.  31:17 - Emma O'Niell (Guest) I haven't figured it out, but other people are good at packing. We're just using this analogy.  31:22 But it's the same kind of thing with food that if you pick kind of like eggs, tuna, chicken and tofu, they're your four proteins that you really like, and you really like this type of lettuce and you really like this type of vegetable and you really like this type of carb, like sweet potatoes or whatever it is that you're liking. Make all of those and then you can mix and match them into meals and they're ready to go already there.  31:43 - Anne Ganguzza (Host) Oh, so I want to kind of expand on that. So what do you do? Now? We're going to be at Vio Atlanta, so what would you recommend when you are traveling? Are you prepping food for when you go or are you researching, like places that you might eat and healthy options?  31:59 - Emma O'Niell (Guest) I am known at conferences for figuring out where the grocery store is or if I can order from a grocery store into the hotel. I always bring a blender. Oh okay, so always I always bring a little magic bullet.  32:13 - Intro (Announcement) So I can make protein shakes.  32:14 - Emma O'Niell (Guest) Okay, so I'll bring my own protein powder. I'll bring anything that I can. I'm probably going to get arrested at some point flying because I've got all of these powders in Ziploc bags.  32:23 - Anne Ganguzza (Host) I've been doing that too, I have that like I'm drinking my electrolytes here and I have all the powders and yeah, I did get stopped, actually, and they said, oh you've got a lot of special food in here.  32:33 And I'm like you're right and it's helped me so much to plan. As a matter of fact, I end up either losing or maintaining weight for the last few trips that I've gone on, and I'm so thankful for that, because typically that's the time where I'm just going to let myself go and have a drink or I'm going to let myself go and have the bread at dinner, and thankfully that has not happened.  32:51 - Emma O'Niell (Guest) So yeah, there's tricks around it. It's like if you want to have a glass of wine, have a glass of wine, just like if you have generally. If you have a lot of fruit during the day, cut out a couple of pieces of fruit and then you have your glass of wine. So it's about balancing things out and understanding where calories come from and how things are burned. But yeah, big planner, I always get spinach and boiled eggs and whatever fruit. I'll always have something in the fridge so that I have breakfast in my room. So I get up and I go to the gym.  33:17 And then I have breakfast in my room and I have snacks in my bag, whether they're protein shakes or something handful of nuts or whatever. And then I only ever have dinner in the restaurants.  33:28 - Anne Ganguzza (Host) That makes a lot of sense. I'm so glad you said that You're validating me, because I bring all of my stuff for breakfast and during the day, but then at night I'll go and I'll have my lean protein and vegetables.  33:39 And it's amazing how accommodating restaurants are these days, which I'm very, very happy for. I'll just be like, oh, I have dietary restrictions, and if I think they're not, they don't understand. I'll just say I'm allergic. I'm allergic to potatoes, I'm allergic to bread, no, but they always come through for me. So I'm very happy that I've been able to make that work. So I'm excited to kind of see you in Atlanta, and so now I feel validated. Thank you so much.  34:03 - Emma O'Niell (Guest) Oh, absolutely.  34:04 - Anne Ganguzza (Host) And it's been an amazing conversation. How can bosses find out more about you and find you on the internet and maybe, if they have any questions for you, chat with you about health and fitness? And voiceover?  34:14 - Emma O'Niell (Guest) On the interwebs you can find me. My voice website is Emma at EmmaOniallvocom, or my yoga website is mysoretocom, like my M-Y-S-O-R-E-T-Ocom. I love that Because that's where it comes from, and Instagram is my name, emma.  34:31 - Anne Ganguzza (Host) Oniall. Okay, perfect, I'll put those links on the show notes. Emma has been so wonderful talking to you. I'm so excited to see you in person again at Vio Atlanta and maybe I'll get to work out with you in the morning, absolutely. And we'll compare notes on our meals. I love that.  34:46 I love that. Thank you so much, bosses. I want you to take a moment and imagine a world full of passionate and powered diverse individuals giving collectively and intentionally to create the world they want to see If you can make a difference. Visit 100voiceswhocareorg to learn more. Big shout out to our sponsor, ipdtl. You too can connect and network, like Emma and myself. Find out more at IPDTLcom. Have an amazing week and we'll see you next week. Bye.  35:17 - Intro (Announcement) Join us next week for another edition of Vio Boss with your host, ann Gangusa, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Free distribution with permission. Coast to coast connectivity via IPDTL.   

Episode Summary: Welcome to an invigorating installment of Functional Health Radio where we delve into the crux of America's declining life expectancy rates and the burgeoning prevalence of chronic diseases. Dr. Kristin Hieshetter leads us through a profound exploration of these critical health issues, laying out the perplexing paradox of the United States' astronomical healthcare spending juxtaposed against worsening public health outcomes. From unraveling the flaws in our dietary habits to presenting the remarkable benefits of intermittent fasting, this episode is a treasure trove of insights into rejuvenating our innate healing capabilities. In the heart of the episode, Dr. Hieshetter dissects the concept of intermittent fasting, demystifying its impact on metabolism, weight management, and overall health. With a surge in chronic conditions and suboptimal management of heart disease and cancer, the dialogue pivots to the importance of optimal timing in food consumption and its profound relation to disease prevention. The conversation moves from the science beneath intermittent fasting, its profound effects on cognitive function, to practical applications in everyday health regimens and athletic performance. Key Takeaways: The declining life expectancy in the US is juxtaposed with high healthcare expenditure, signaling a need for revised approaches to health management. Intermittent fasting is not just for weight management; it also offers broader health benefits such as improved brain function, metabolic health, and cellular repair mechanisms. Timing of eating plays a crucial role, with late-night meals negatively impacting the body's ability to repair and increasing the risk for diseases like Alzheimer's. The benefits of intermittent fasting transcend weight management, showing promise in the management of chronic diseases and improving various health markers. Dietary habits significantly contribute to the rise of chronic diseases, and intermittent fasting can serve as a pivotal tool for detoxification and enhancing body repair processes. Notable Quotes: "You can't repair the road unless you stop the traffic for a little while." - Dr. Kristin Hieshetter "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter "Research shows that even eating the right foods at the wrong time is just as bad as eating junk food." - Dr. Kristin Hieshetter "Fasting is one of the most important ways to remove toxins from your body, and it releases toxins." - Dr. Kristin Hieshetter "Flipping the metabolic switch occurs twelve to 36 hours after this fasting period begins." - Dr. Kristin Hieshetter Resources: Immerse yourself in the complete episode to unveil the intricacies of applying intermittent fasting in your life and embrace the shift towards optimal well-being. Stay tuned for more enlightening episodes from Dr. Kristin Hieshetter on Functional Health Radio.

Unlocking Personal Power: A Guide to April's Energy Forecast in Categories and Timeframes. In this enlightening episode, we go into the April energy forecast in various categories and significant dates and timeframes. Let's explore the key themes for this transformative month: Personal Development and Healing: April invites us to embark on a journey of self-improvement and healing. By embracing our inner wisdom, we can tap into harmony, understanding, and personal growth. Reclaiming Power: As we shed past limitations, we reclaim our power. This month provides an opportunity to step into our authentic selves and manifest our dreams. Relationship Challenges and Growth: While relationships may face challenges, they also offer fertile ground for growth. Let's approach them with openness and learn valuable lessons. Body Health and Well-Being: Prioritize your well-being by treating your body with kindness. Nourish it physically, emotionally, mentally, and spiritually. Rethinking Business Associations: Consider innovative ways to support one another in business. Reevaluate existing associations and explore new initiatives. Environmental Challenges and Resilience: Be prepared for environmental shifts. Respond with resilience and adaptability. Key Events and Dates: Stay attuned to significant events throughout April. Each date holds potential for transformation and progress. Remember, as we navigate this energetic landscape, tools and our inner Light will be our compass, and letting go of old patterns will pave the way for growth and renewal.

This podcast episode delves deep into the art of coaching your body through emotions such as anxiety, stress, fear, and worry. Through a series of steps, we explore how to become conscious coaches of our bodies, guiding them from uncomfortable and distressing situations to a state of peace and balance. Main Points Discussed:1. Recognize Your Conscious Coach Role: Understand that you are not your body but a conscious coach of your body. Similar to riding a horse or driving a car, you have the ability to witness, reflect, and curate your body's responses and behaviors.2. Witness The Body Behavior: Identify and acknowledge body behaviors such as anxiety, worry, or stress. Keep a compassionate and neutral tone while pointing these out to your body.3. Recognize Your Body's Needs: Your body manifests certain behaviors to meet its needs. Shared feelings of distress, fear, or anxiety indicate that your body is signalling a need. 4. Propose Alternate Ways to Meet Needs: Guide your body to imagine what it might feel like to get its needs met in a different way. Instead of resorting to stress or unhealthy behavior, explore other dimensions or worlds where these needs can be met healthily.5. Witness Your Body in Other Dimensions: Visualize your body in another dimension, dimension where it successfully meets its needs in an empowered, efficient, and connected way. 6. Appreciate Your Body's Courage: Express gratitude to your body for its courage to utilize other dimensions for its evolution and awakening.7. Integrate the Transformation: Invite your body to hold its energy and awareness in this new dimension and let that ripple and reflection integrate for a transformative experience.Reminder:Through these steps, we learn to coach our bodies into a process of internal transformation, helping them achieve their needs in healthier and more sustainable ways. By becoming conscious coaches of our bodies, we learn to navigate through emotions, embrace change, and step into our inner power.For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources. Resources:Enjoy a FREE month of daily meditationsJoin a MasterclassFREE Starter Bundle

This episode is brought to you by Compass Rose and SARAL  - The Influencer OS for Brands.  Today, we have a special episode featuring Uri Minkoff, the co-founder of BodyHealth, who shares his entrepreneurial journey and insights into the health and nutrition sector. With a focus on quality and purity of ingredients, BodyHealth products are crafted to help you achieve and maintain optimum health and vitality. Specifically, the BodyHealth objective is to educate others on improving and maintaining their bodies' condition and provide them with the products needed to do that. Touted by world-class performance athletes and patients in some of the most desperate conditions, Dr. Minkoff's formulations continue to spread for one simple reason: They Work. Key Points Discussed: * His decision to pursue entrepreneurship over further education  * Uri discusses the significant impact his father had on his career path * The conversation highlights how parental support can be instrumental in recognizing and nurturing  children's talents * Minkoff stresses the importance of passion and authenticity in achieving success * He underscores the need for entrepreneurs to understand finance to make informed decisions that align with their passions * Uri's strategies for maintaining a connection with the business's original vision * He delves into the importance of product offering, timing, customer base, and a strong value proposition * How Minkoff led BodyHealth to expand its reach beyond its initial offerings * The refocus on health and nutrition during the COVID-19 pandemic and the growth of the product line * The commitment to “life-changing nutrition” and creating products tailored to specific patient needs * The strategy behind producing content that educates and products that address particular health concerns * Minkoff emphasizes the importance of building a community and the value of peer-to-peer connections * He advocates for sharing personal health experiences and the impact it can have on others * The push for personalized diets and exercise routines * Finding health experts or programs that resonate on an individual level * Uri teases potential changes in the market due to new drug developments affecting the snack food industry * The expected move towards healthier brands and what that could mean for entrepreneurs in the health sector We hope Uri's story motivates you to pursue your passions with authenticity and a clear vision. For more on BodyHealth, visit: https://bodyhealth.com/ Remember to subscribe and follow The Story of a Brand Show on Apple Podcast and LinkedIn for more conversations with industry leaders and to stay updated on the latest consumer products, brands, trends, retail, and beyond!  If you enjoyed this episode, please leave us a rating and review. Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose - Advisor for CPG Brands: https://compassroseventures.com/ramon/ Compass Rose is offering “no-cost” CPG advice exclusively for the Founders and CEOs featured on The Story of a Brand Show and listeners. The calendar is limited, so book your one-on-one call (a $500 Value) with the Compass Rose team today. Visit using our unique link.   SARAL  - The Influencer OS for Brands: http://storybrandoffer.com/ Claim an "exclusive onboarding" offer for the listeners of The Story of a Brand Show. The Saral Team will work directly with you and offer weekly check-ins and 1:1 consulting until you succeed. Visit using our unique link. 

Today's episode is especially for the women out there. This conversation with my guest will address something women, especially moms experience. We talk about postpartum depression and the powerful ways to move through and rise above it. The rise in autoimmune diseases in women and what is at the root of the problem. How we can create the habits, disciplines, and aligned decisions to have your body, health, and sanity back. Welcome our guest, Claude Racine, a retired dancer from Montreal, battled postpartum depression and Hashimoto's Disease after becoming a mom in 2020. Struggling during the pandemic's shutdown, she found solace in beauty sales, eventually transitioning to her business into online life and wellness coaching, after she herself healed her body and lost over 20lbs despite doctors telling her it was impossible. Now, Claude empowers women through her Glow Up With Claude program, emphasizing discipline, grit, and mental toughness for holistic wellness. In this episode we talk about: Why you nutrition matters for depression Functional Root Cause Approach to Health Why you have a hormone imbalance Investing in Yourself and Accountability How to become more discipline The Power of Choice and Destroying Bad Habits How true transform happens Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/claude-racine/ Find our guest at: Claude Racine | Website , Instagram  Glow Up With Claude The Claude Code Podcast Join newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Oral Health (00:03:28) Sponsors: Mateina, ROKA & Helix Sleep (00:07:13) Oral Health Quiz (00:13:53) Teeth Biology, Cavity Repair (00:20:01) Mouth, Gums, Saliva (00:27:23) Sponsor: AG1 (00:28:51) Cavity Formation, Bacteria, Sugar, Acidity (00:35:10) Teeth Remineralization, Fluoride, Water (00:42:57) Sponsor: InsideTracker (00:43:58) Tools: The “Do Nots” of Oral Health, Mouth Breathing (00:54:48) Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing (01:03:23) Proper Teeth Brushing; Tooth Sensitivity & Gums (01:08:16) Bacteria, Plaque & Tartar; Tooth Polishing (01:11:02) Proper Flossing Technique, Waterpik; Children & Flossing (01:14:23) Tool: Xylitol, Bacteria & Cavity Prevention (01:19:43) Toothpastes: Xylitol, Fluoride, Hydroxyapatite (01:22:38) Mouthwash & Alcohol, Antiseptic Mouthwash (01:26:29) Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse (01:32:36) Alcohol-Based Mouthwash, Nitric Oxide (01:34:52) Tools: Canker Sore Prevention & Gut Microbiome; Sleep (01:37:47) Tools: Tongue Brushing; Toothbrush Care (01:41:38) Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals (01:48:43) Dentist Visits, Daily Routines & Oral Health (01:54:17) Practices for Oral Health, Oil Pulling (01:58:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate What does it take to be a fighter in the UFC? In this episode, Gary is joined by friend and Medical Doctor, Dr. Jeffrey Davidson, Chairman and Chief Medical Director for the UFC. Dr. Davidson might have the coolest jobs as a physician as he is also the Medical Director for multiple other emergency facilities and is an Emergency Consultant for the Las Vegas Raiders of the NFL, and NHL Vegas Golden Knights. They discussed the medical screening process for fighters, how fighters safely cut and rehydrate weight, and the various technologies and modalities used at the UFC Performance Institute to prepare fighters for competition. He also shares the typical injuries seen in the UFC and what they often suture together there on site. Tune in to hear the “small” optimizations like nutrition, cold therapy, breathwork, and staying hydrated, that will help you become the ultimate human.  02:00 Safety and growth of MMA with UFC Chief Medical Director. 06:45 What is the UFC fighter medical screening and training like? 12:00 How much weight are MMA fighters losing and are there safe weight cutting methods? 16:30 Benefits of high altitude training and hyperbaric chambers for athletes.  21:00 Typical injuries UFC fighters experience and providing emergency medical care. 23:15 Medical care for athletes and differences in modern medicine approaches.  29:00 The basics that optimize the health of peak athletes and your everyday human alike. 33:30 Advancements in injury recovery so athletes aren't experiencing as many career ending injuries. 38:15 How to maintain physical and mental health in high stress environments. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he's been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people.  03:00 Health issues Steve Harvey had that led him to finding Gary. 09:00 The leading killer in the world, and symptoms that you are at risk. 12:45 The results Steve got quickly after following Gary's plan and supplementing his deficiencies. 18:00 What are some things improving your health has enabled you to do? 23:15 How did you come to create the product L'Evate You? 28:15 Steve's daily routine.  30:30 The power of cold plunges. 40:15 What is the Steve and Marjorie Harvey Foundation? 48:30 Let's play a game of Family Feud with Steve, Gary Brecka style. 57:00 What does your chef do to make your paleo diet taste great? 1:10:00 What does it mean to be an ultimate human? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Dr. David Minkoff. He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. For 12 years Dr. Minkoff worked in Emergency Medicine at the Community Hospital of New Port Richey, Florida which ranks in the top 100 hospitals in the U.S. This emergency room has a chest pain center considered in the top 1 percent of all such centers in the U.S. In addition to his traditional medical training, Dr. Minkoff has extensive post-graduate training in Complementary and Alternative Medicine. He is an expert in Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Longevity/Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more. With this training, he co-founded LifeWorks Wellness Center in 1997, one of the largest alternative medical clinics in the U.S. This wellness center combines more cutting-edge alternative therapies and modalities under the same roof than almost any other alternative clinic in the country. In 2000, he founded BodyHealth, a nutrition company which offers a unique range of dietary supplements to the public and practitioners. He is also currently on the board of Home Health Works, an agency which offers in-home care and which was founded by Dr. Minkoff's wife, Sue Minkoff R.N. In this episode, Dr. David Minkoff dives into oral healthcare and what you need to know about bone density if you have ever had a wisdom tooth extraction. Plus, Dr. Minkoff explains how 100% of root canals are actually infected. If you're looking for a science-based biological dentist, Dr. Minkoff reveals what kind of questions you should ask before becoming a new patient. Tune in as we chat about the importance of the eight essential amino acids for protein synthesis, fixing a toxic gut, and Dr. Minkoff's PerfectAminos.  Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  [16:40] Check Your Bone Density If You've Had A Wisdom Tooth Extraction  If you have a wisdom tooth pulled and the bone doesn't heal back in, you are left with a cavity. Normal bone density on a CT scan is zero. If there's a hole, it starts going into minus levels of bone.  The body will put in biotoxins when there's an open hole, and you get infections there.  The wisdom teeth will also affect the brain. So you'll want to make sure there are no infections.  [18:30] Did You Know That 100% of Root Canals Are Infected?  A tooth is an organ; each tooth is like a lung, brain, or heart.  The pulp of the tooth is where the nerves are.  If the cavity breaks through the enamel and gets into the pulp, the nerve gets inflamed because there's an infection in there that hurts.  Not many people will put up with a toothache that's bad for too long.  A root canal will kill the nerve and destroy the blood supply. Then, they put a metal post in the mouth. However, the infection is still there, and now you have a dead tooth.  100% of root canals are infected.  [24:20] Looking For A New Dentist? These Are The Things You Need To Know Ask your dentist if they are a member of IAOMT.  Learn more about IAOMT here: https://iaomt.org/ Also, ask if your dentist does root canals. If they do, you don't want them as your dentist. If your dentist isn't a believer, then why would you see them for your care?  [35:00] Signaling Mechanisms: Understanding Satiety, Hunger, and Cravings  The body is so inundated with biological toxins from the air, water, and food. The normal signaling mechanisms of the body about satiety, hunger, and craving are all off.  When you start fasting, you will see normal regulation come back in.  Most people won't put up with being hungry for 24 hours.  If you end up fasting, good stuff will look good and bad stuff will look bad.  100% of every patient Dr. Minkoff sees in his clinic has a toxic gut.  [38:15] Amino Acid Metabolism: Whey Protein vs. Meat and Eggs  Most people are amino acid deficient.  In whey protein, the percentage of nitrogen is about 16%. If you had 100 grams of whey protein, 16 grams is measurable nitrogen.  When the amino acid enters the cell, it can be made into a protein.  Whey protein is inefficient. However, meat and fish are about 33% net nitrogen utilized.  Eggs are 48% net nitrogen utilized. [54:35] What PerfectAminos Can Do For Your Gut Health and Muscle Building   Your doctor is unlikely to know anything about amino acids.  There has never been any significant reaction or allergy to Dr. Minkoff's products. If you have gut problems, you will see improvements with PerfectAminos. Get PerfectAmino: Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. AND MUCH MORE! Resources from this episode:  Check out Dr. David Minkoff's Website: https://www.drminkoff.com Lifeworks Wellness Center: https://www.lifeworkswellnesscenter.com/ Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. Follow Dr. David Minkoff Facebook: https://www.facebook.com/davidminkoffmd/ Twitter: https://twitter.com/drminkoff YouTube: https://www.youtube.com/user/LifeWorks2007 LinkedIn: https://www.linkedin.com/in/dr-david-minkoff/ IAOMT: https://iaomt.org/ Root Cause: https://rootcausemovie.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ PerfectAmino: Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. 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