Podcasts about body health

In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

The Christmas Character quiz is here: https://www.englandcast.com/christmas-character-quiz/ - I'd love to see what you got!And the ecard site is here: https://www.englandcast.com/tudor-tidings/How did the Tudors understand the human body, and why does their approach feel so strange to us today? In this episode, I explore how people in Tudor England thought about health, illness, emotion, and balance, and how the body was believed to be shaped by air, weather, and even feelings themselves. We'll also look at where Tudor medicine overlaps with our own, and why their way of living in the body wasn't as unscientific as it's often assumed. Hosted on Acast. See acast.com/privacy for more information.

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Leroy Henze ist Moderator, Coach und erfolgreicher Podcaster. Mit seinem Format „Mental Health is Body Health“ erreicht er eine große Community und spricht mit prominenten Persönlichkeiten über mentale Stärke, persönliche Herausforderungen und ganzheitliche Gesundheit. Sein Ziel: mentale Gesundheit alltagstauglich machen und Tabus rund um psychische Belastungen im Sport, Business und normalen Leben aufbrechen.In dieser Runway-Life-Folge tauchen wir tief in Leroys Geschichte ein: Er erzählt von seiner Ausbildungszeit in Luxushotels, wie er dort Menschen „lesen“ gelernt hat und warum genau diese Menschenkenntnis heute seine Gespräche mit Gästen wie Jochen Schweitzer oder Marlene Lufen so besonders macht. Du erfährst spannende Anekdoten aus seinem Leben als Vollzeit-Podcaster, wie er sich auf große Interviews vorbereitet und was hinter den Kulissen passiert, wenn das Mikro aus ist.Außerdem sprechen wir darüber, wohin sich das Thema mentale Gesundheit entwickelt: Welche Chancen liegen in der zunehmenden Sensibilisierung – und wo lauern Gefahren, wenn Mental Health zum Trend-Label wird? Leroy teilt seine klare Sicht auf Social Media, Leistungsdruck und Selbstoptimierung und gibt dir Impulse, wie du einen gesunden Umgang mit dir selbst finden kannst. Eine Folge voller Tiefgang, ehrlicher Einblicke und Inspiration für alle, die Körper und Kopf auf eine neue Art zusammenbringen wollen.Wenn du mehr über Leroy erfahren möchtest, dann folge seinem Instagram Account  und besuche seine Homepage: www.lhenze.com.

In this powerful episode of The Trauma-Informed Lawyer Podcast, Myrna welcomes James, the somatic practitioner behind Soma Reset Toronto and the viral TikTok account Nervous System Care Toronto, where he has become a trusted voice on trauma, embodiment, and nervous system regulation.James has a unique ability to translate complex somatic principles into simple, humane, tangible practices. His work resonates because it is grounded in the body, not theory — and because he speaks from a place of humility, lived experience, and deep compassion for the human condition.Together, Myrna and James explore what it means to reconnect with the body after trauma and stress, why healing requires slowness, and how nervous system care is actually a path toward personal liberation.In This Episode, We Explore:✨ What a dysregulated nervous system looks and feels likeJames breaks down the signs we often overlook — the ways our bodies communicate distress long before our minds catch up.✨ Why regulation is relationalWe heal through connection, attunement, and being witnessed. James explains how co-regulation shapes safety and eventually leads to self-regulation.✨ Trauma as a bodily imprint, not a storyThey discuss why insight alone doesn't shift survival responses, and how somatic practices create change that talking cannot reach.✨ The importance of slowness in healingJames shares why slow work is not “less work” — it's nervous-system-friendly work. The body moves at the pace of safety, not urgency.✨ How simple, consistent practices reshape the systemJames offers examples of easy, daily nervous system resets that help build resilience and reduce chronic activation.✨ Why somatic work is exploding onlineFrom TikTok trends to collective burnout, they touch on why so many people are increasingly turning toward body-based healing.About James (Soma Reset Toronto)James is a somatic practitioner and educator based in Toronto. Through his practice, Soma Reset, and his fast-growing TikTok presence under Nervous System Care Toronto, he offers accessible teachings on nervous system regulation, trauma physiology, and embodied healing. His content has helped millions understand their patterns, reconnect with their bodies, and explore somatic work in a grounded, non-performative way.Key TakeawaysHealing happens in the body first, story second.Regulation is built in connection, not isolation.The nervous system responds to consistency more than intensity.Slow is safe. Slow is sustainable. Slow is healing.Somatic work is not a trend — it is a remembering.Connect with JamesSoma Reset Toronto : https://somabody.com/pages/somaresetTikTok: @nervoussystemcaretorontoInstagram: @somabody_

This episode of Healthy Mind Healthy Life drops straight into the deep end of energetic wellness. We examine the unseen forces shaping mental health, physical symptoms and emotional patterns. Connie Smock, an internationally known psychic medium, intuitive and healer, breaks down how energy blocks form, how they influence overwhelm, anxiety and low vibration cycles, and how clearing them can shift your entire reality. This conversation is raw, practical and designed to help listeners understand the link between emotional patterns, spiritual debris and long term well-being. About the Guest  : Connie Smock is a globally recognized psychic medium, intuitive healer and spiritual teacher with 35+ years of experience. She is a certified hypnotherapist, past life regressionist, Reiki Master Teacher, Qigong instructor, life coach, black belt in karate and yoga instructor. Her work blends ancient wisdom with modern energetic techniques to help people clear emotional blocks, heal long standing patterns and reconnect with their higher guidance. Key Takeaways  : • Energy affects mental and emotional health more than most people realize and hidden energetic debris can amplify overwhelm and anxiety.• Many emotional patterns and triggers are rooted in energetic imprints carried from childhood, past relationships or even past lives.• Lower energies or unprocessed energetic fields can drain vitality and create mood swings that feel personal but are not.• Empaths and highly sensitive individuals absorb energy faster and need consistent energetic hygiene to stay balanced.• Practices like Reiki, Qigong and deep breathwork help the body release stored emotional toxins and rebuild inner stability.• Hypnotherapy and past life regression can reveal unresolved soul contracts that shape today's relationships and repetitive patterns.• Healing is not a one time event. It is cyclical like raking leaves in the wind and requires conscious recalibration.• Trust and surrender accelerate emotional recovery and help break fear based loops that keep people stuck.• Spiritual, emotional and physical bodies are interconnected. Clearing one layer shifts all the others.• Connie's core teaching is that nothing is personal and everything is a soul level classroom for growth. Connect with the Guest  : Email: connieWarrioroflight@gmail.comPhone: 248-935-0094Website: https://conniewarrioroflight.com/Facebook: Connie Smock Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on mental health and emotional well being, mindfulness and spiritual growth, holistic healing and conscious living, trauma recovery and self empowerment. With over 4,400 episodes and 168.4K global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. 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Message: Wholeness in Spirit, Soul, and Body  Preacher: Dr. Moyosore Peluola and Dr. Motunrayo J. AdetolaDate: November 16, 2025____Welcome to the RCCG Peculiar People's Parish Church!Be sure to like, share, and subscribe to our channel for updates on all the latest from PPP.____Stay Connected.Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.rccgppp.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/RCCGPPPSK/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/RCCGPPP  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/rccgppp/⁠⁠⁠

In this eye-opening episode of The Root of the Matter, Dr. Rachaele Carver continues the Detox Series with a conversation that goes beyond supplements and diet and straight into your home environment.Joined by Kathy Cooke, holistic nutritionist and certified Building Biologist, they uncover the invisible toxins hiding in your home, from EMFs and mold to plastics, fragrances, and non-stick cookware.Learn practical, affordable swaps to reduce toxins, improve air quality, and create a healthier space for you and your family. Whether you are just getting started or ready for a full home detox, this episode gives you the tools and motivation to make meaningful change.In This EpisodeWhat makes your home “toxic” and how to tell if it's making you sickEMFs explained: why your Wi-Fi and cell phone may be stressing your cellsHow to hardwire your tech and reduce EMF exposure without living off-gridThe hidden dangers of fragrances, parabens, phthalates, and PFASMold, air quality, and the importance of regular dusting and purificationSmart swaps: cookware, cleaning supplies, beauty products, and furnitureWhy endocrine disruptors affect fertility, mood, and early pubertyCreating resilience through supplements, grounding, sunlight, and stress reductionBudget-friendly ways to move from toxic house to healthy homeKey TakeawaysYou can't detox your body if your environment is toxic.Start small; one swap at a time adds up fast.Choose glass, stainless, ceramic, cotton, and essential oils over synthetics.Air purifiers and hardwired internet create a healthier home energy.Prevention is easier and more affordable than treatment.Kathy Cooke is a holistic nutritionist and certified Building Biologist specializing in environmental health, air quality, and toxin-free living. Through her company Whole Home and Body Health, she helps families identify and remove hidden environmental hazards.Website: wholehomeandbodyhealth.com Instagram: @wholehomeandbodyhealth Resources: BuildingBiologyInstitute.orgThank you for helping us reach the top 5% of podcasts in the oral health space! Because of your support, we're now offering one-on-one consultations for those ready to take their oral health to the next level. Check the link in the show notes to book your personalized session and begin your journey to a healthier, brighter smile today.Here is the link to schedule: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-09Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay.

FMF YouTube: https://www.youtube.com/@funmedResources:Austin Air Filters: https://austinair.com/Broccoli Sprouts: https://wellnessmama.com/health/sulforaphane/Environmental Working Group: https://www.ewg.org/Smart Sleeve: http://www.safesleevecases.com/discount/RenewInstWellness Services at FMI:Flowpresso®: https://funmedidaho.com/lymphatic-flow-massage/IV Therapy: https://funmedidaho.com/iv-therapy/Blood Purification Protocol: https://funmedidaho.com/ozone-blood-purification-protocol/Ionic Foot Baths: https://funmedidaho.com/ionic-foot-bath/Supplements: https://funmedshop.com/Biotoxin Binder: https://funmedshop.com/products/cellcore-biotoxin-binder-120ctHM ET Binder: https://funmedshop.com/products/cellcore-hm-et-binder-120ctKL Support: https://funmedshop.com/products/cellcore-kl-support-120ctKono Nutrition Protein: https://funmedshop.com/products/regenerative-grass-fed-whey-protein-isolate-konoFoundations Prebiotic Plus DF: https://funmedshop.com/products/foundations-prebiotic-plus-dfTesting:Test My Home: https://www.testmyhome.com/Whole Home and Body Health: https://wholehomeandbodyhealth.com/FMI Center for Optimal HealthWebsite: fmioptimal.comInstagram: @fmioptimalFunctional Medicine of Idaho:Website: funmedidaho.comInstagram: @funmedidaho

I wanted to revisit + dive into alcohol again. What it really does to your body, how it can impact your health and fitness goals, and why it often gets a pass in our culture. Let's break down the science, sharing practical tips to moderate your drinking through the holiday season, and giving you a no-judgment space to reassess how alcohol fits into your lifestyle.It's an important topic so we need to keep talking about it:)Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

In this episode of Inspire + Move, I'm back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, money, and mindset are all tied to your nervous system and what it takes to expand your capacity so you can hold more abundance, freedom, and joy in every area of life.Tune in to hear more about:• Olivia's simple, grounding morning routine that sets the tone for her day.• Why your nervous system, not your strategy, is the key to your success.• How to expand your capacity so challenges no longer throw you off course.• Why slowing down and creating more space in your schedule is the real antidote to burnout.• Olivia's favourite resource for understanding the science behind energy and manifestation.If you had any “Aha” moments from this episode like myself, I would love to hear about them! Leave me a review, or send me a DM on Instagram @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695Book Mentioned: Becoming Supernatural by Joe Dispenza Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week I'm joined by mentor, coach and speaker Olivia Marie for a deep and eye-opening conversation about nervous system regulation, alignment, and what it truly means to create a life and business that feel good from the inside out. Olivia shares her journey from naturopathic school and building a health and wellness platform, to the moment she realized that no supplement, detox, or protocol could override a dysregulated nervous system—and how that discovery completely transformed her life and work.In part one of this chat, we dive into the signs of dysregulation, how trauma and repressed emotions show up in the body, and why your nervous system impacts everything from your health and energy to your income and relationships. Olivia also opens up about her bold overnight pivot from hormone and gut health into mentoring entrepreneurs, the power of choosing alignment over fear, and why conviction in your vision is the greatest catalyst for growth.Tune in to hear more about: • How nervous system regulation became the missing link in Olivia's own healing journey. • The signs of dysregulation most people overlook • Why your nervous system always overrides diet, supplements, and even the best routines. • Olivia's overnight business pivot and how alignment shaped her success. • Practical steps to audit your triggers and start regulating your system now.This one's a mix of science, strategy, and soul and it's packed with tools to help you find more calm, clarity, and power in your life and business. If anything stuck out to you, I would LOVE to hear your thoughts over on IG @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695 Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

My client Gus joins me today for a chat about living life in a larger body. There's a tonne of noise out there about HAES, body positivity, anti-diet culture, etc - and a lot of it sounds good in theory, while missing the mark in practice. So let's get into it.Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

I'm sharing a crash course on menopause—originally presented as a one-hour lecture to second-year medical students. Whether you're a provider looking to strengthen your evidence-based approach or a woman navigating the transition yourself, this episode delivers a high-level overview of what you need to know about menopause.We cover:What actually defines menopause and how it's diagnosedKey hormonal shifts and their ripple effects across the bodyHealth risks associated with the menopausal transition (including bone, brain, and cardiovascular health)Hormone therapy: risks, benefits, and clinical considerationsNon-hormonal therapy optionsHow to personalize treatment for your patient's symptoms, risk profile, and goalsThis is the bird's-eye view—concise, practical, and empowering.

In today's episode of the Recover to Flourish podcast, I'm joined by Meg, a lovely content creator who talks all things eating disorder and period recovery. We're talking about Hypothalamic Amenorrhea (HA) – a condition where your period stops due to stress, restrictive eating, and over-exercising. If you've lost your period and are working on getting it back, this episode is for you! Meg shares practical advice on how to approach HA recovery, why getting your period back is a crucial step in healing, and how to navigate the process with patience and self-compassion.Here's what we'll cover:The role of stress, nutrition, and exercise in Hypothalamic Amenorrhea.Practical tips for restoring your period and supporting your body's natural rhythm.Why HA recovery is a marathon, not a sprint, and how to stay motivated through it.If you're dealing with HA or struggling to get your period back, this episode will give you the support and insight you need to keep moving forward in your recovery journey.//Follow Meg:Instagram: @meg.n.recoveryWebsite: https://megnrecovery.comLet me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you stay sharp, energized, and resilient as you age.

This week, I sat down with Dr. Christy Flick, founder of Atlas Chiropractic in Waco. Her story started with a deeply personal mission—finding answers for her son's health struggles when traditional medicine fell short. That search led her into the world of chiropractic care and ultimately to opening Waco's only Upper Cervical practice. We talked about the powerful connection between the brain, nervous system, and overall health—and how so many people are walking around with symptoms that are actually rooted in their nervous system, not just their spine. Dr. Flick also shared how her move to Waco turned into something much bigger than expected, and why she's so committed to educating her patients beyond the basics of back pain. If you're curious about how chiropractic care can impact your energy, clarity, and long-term wellness, this episode is worth a listen. Connect with Dr. Christy Flick & Atlas Chiropractic:

You can't lead from depletion — and you definitely can't sustain success without your health.In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren't optional… they're foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it.This episode is your reminder that:✨ Your energy is your business card✨ Your habits are your self-respect in motion✨ Your body + health are your brand—and they deserve to be treated like itYou'll learn:

My guest is Dr. Staci Whitman, DMD, a board-certified functional dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of fluoridated drinking water on oral, bone, and systemic health. Then we discuss healthy, lesser-known solutions for bad breath, canker sores, cavities, and teeth whitening. We cover how teeth can be made to repair their own cavities and the connection between oral health and cardiovascular health, male and female fertility, dementia, and cancer. This episode goes far beyond the best approaches to brushing and flossing and will be a valuable resource for anyone seeking to improve their oral health and appearance at any age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Staci Whitman 00:02:04 Oral Health & Oral Microbiome 00:05:01 Oral Healthcare Ingredients, Sodium Lauryl Sulfate (SLS); Canker Sores 00:08:45 Sponsors: Eight Sleep & BetterHelp 00:11:38 Cavities & Teeth De-/Remineralization, Fluoride 00:19:14 Cavities, Tool: Meal Frequency, Fasting 00:21:51 Sugar, “Dissolvable” Carbs & Cavities, Tools: Feed the Rainbow, Clean Diet 00:27:41 White Teeth, Bleaching, Hydroxyapatite, Mouth Breathing 00:34:34 Antibiotics, Gut & Oral Microbiome, Tool: Probiotics 00:36:20 Mouthwash, Alcohol, Astringents, Cardiovascular Risk, Bad Breath 00:39:54 Sponsors: AG1 & Joovv 00:42:21 Saliva, Dry Mouth, Salivary Analysis, Tools: Hydration; Nasal Breathing 00:47:23 Mouth vs. Nasal Breathing, Hard & Soft Tissue Issues 00:54:19 Deviated Septum, Therapies, Kids & Adults, Mouth Breathing & Sleep Disorders 01:00:42 Gum Health, Flossing; Sexual Health 01:01:50 Shifting to Nasal Breathing, Mouth Taping, Tools: 3-Minute Test, Kiss The Sky 01:05:53 Chewing Gum, Mastic Gum, Tool: Xylitol; Chewing Food, Breastfeeding 01:11:28 Sponsor: Function 01:13:15 Gum Disease, “Leaky Gums”, Cardiovascular Disease, Dementia, Cancer 01:20:05 Antibiotics, Ozone Therapy, Oil Pulling, Mold, Tool: Coconut Oil; Facial Trauma 01:28:07 Nicotine Gum & Pouches, Oral Health; Coffee, Teeth Whitening 01:34:16 Whole Foods, Hydroxyapatite Toothpaste; Tool: Testing Oral Microbiome 01:39:39 Water Fluoridation, History, Other Fluoride Sources, Neurocognitive Issues 01:54:57 Drinking Water & Fluoride, Toothpaste, Cavities 01:59:51 Sponsor: LMNT 02:01:07 Water Fluoridation & Levels 02:04:52 Oral Health & Fertility 02:07:03 Toothbrushing, Flossing, Waterpik, Tool: Toothbrushing & Meals 02:13:23 Teeth Spots & Markings, Fluorosis, Hypoplastic Enamel 02:19:10 Oral Health, Women, Pregnancy, Menopause & Burning Mouth 02:23:16 Geographic Tongue; Lip Balm; Mouth Breathing, Symmetrical Chewing 02:27:09 Tongue Tie, Chewing & Speech Function, Intervention 02:32:27 Red Light Therapy, Peptides & Exosomes 02:34:40 Mercury Fillings, Ceramic Composites, Retainers, Sealants 02:39:08 Dentists, Depression, Anxiety, Suicide; Insurance 02:45:05 Recap, Top Behavioral Tools for Oral Health, Tongue Scrapping 02:52:10 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.  Anna Rahe joins the OPP to reveal it all. Find here HERE. In this episode we cover: -How fascia issues effect NUMEROUS health problems -The impact of fascia on performance -The mind-body connection embedded in your fascia -Revelations about tissue torsion Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Most people focus on heart health, but what about brain health? As we continue this powerful conversation with  Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management, and continuous learning—can make a profound difference. Whether you're thinking about dementia prevention, optimizing your kids' development, or strengthening your overall well-being, this episode is packed with game-changing wisdom. Key Takeaways: Managing blood sugar levels is crucial not just for preventing diabetes but also for long-term brain health and cognitive function. Chiropractic care, especially adjustments in the neck, can improve blood flow and nervous system function, supporting overall brain and body health. Vibration plates can be an effective tool for maintaining bone density, muscle strength, and overall mobility as we age. Avoiding artificial food dyes and high fructose corn syrup from an early age can have a significant impact on a child's long-term health and development. Stress management plays a vital role in overall well-being, influencing everything from hormone balance to bone health and cognitive function.   About Dr. Georgia Nab: Dr. Georgia Nab focuses on chiropractic, genetics, functional medicine, and nutrition for her patients. Dr. Nab is a 1994 graduate from Cleveland University and a 2015 graduate from the University of Western States with a Master's in human nutrition and functional medicine. She is currently an adjunct professor at the University of Western States for their master's program. Dr. Nab is a Certified Practitioner with the Institute for Functional Medicine, a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Dr. Nab speaks around the country giving CEU lectures on topics such as functional medicine, genetics, and nutrition for health care practitioners.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Unlocking Brain & Body Health with Dr. John Lewis | Functionally Enlightened Podcast We're thrilled to welcome Dr. John Lewis, Founder and President of Dr. Lewis Nutrition®, to the Functionally Enlightened Podcast!

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Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 4th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2025 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

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In this conversation, Dr. Mary Alice Mina discusses the insights shared by Dr. Ali Novitsky on maintaining muscle mass and overall health through simple and practical approaches. She emphasizes the power of mindset, diet, and exercise, highlighting that even minimal resistance training can make a big difference. Dr. Mina's goal is to demystify health and fitness, making it accessible to everyone, no matter where they are on their journey! Key Takeaways: - 10 minutes of resistance training three times a week can maintain muscle mass. - Mindset is crucial; focus on making the next best choice. - Diet should prioritize protein intake, especially for middle-aged women. - Aim for 90 grams of protein for women and 120 grams for men daily. - Be mindful of sugar intake; aim for 40 grams or less. - Fiber is essential for gut health; focus on fruits and vegetables. - Walking is a simple yet effective form of exercise; aim for 5,000 steps daily. - Resistance training can be done with minimal equipment and time. - Simplicity and consistency are key to achieving health goals. - Consult with a doctor for personalized dietary and exercise advice. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Welcome to the latest episode of the Neuroscience Meets Social and Emotional Learning podcast, where we dive into the cutting-edge fusion of neuroscience and emotional intelligence training. Today, we are thrilled to host Dr. Gregory Kelly for the third time, exploring the science behind Qualia's newest supplement: Magnesium Plus. Join us as Dr. Kelly explains why magnesium is vital for our health, from its role in cellular function and stress management to its impact on aging and brain vitality. Discover the unique formulation of Qualia Magnesium Plus, and learn why it stands out in the crowded supplement market. As our understanding of wellness evolves, so does our need for tools that address modern challenges. Whether you're dealing with stress, seeking better sleep, or wanting to enhance your cognitive functions, this episode offers insights into how magnesium can play a crucial role in your daily regimen. Don't miss this opportunity to learn from a leading expert in natural medicine and take a step towards better health and well-being. Watch our interview on YouTube here https://youtu.be/lzee8WNZwU4 On today's episode #351 we meet with a returning guest, for the third time, Dr. Gregory Kelly from EP 285[i] where we first met him and covered Qualia Senolytic (something I have been taking ever since that interview to optimize aging, supporting cellular function, and then again on EP 305[ii] where we covered Qualia Symbiotic to optimize digestion and mood. On today's EPISODE #351 “Qualia Magnesium+ for Heart, Brain and Bone Health with Dr. Gergory Kelly” we will cover: ✔ Why magnesium is critical to every organ in the body (cellular function and stress management). ✔ The science behind Qualia's NEWEST supplement for brain health: Qualia Magnesium+ ✔ Why THIS supplement stands out from other brands on the market. Today we are covering their most recent product release, Qualia Magnesium+, that I have been taking for the past 2 weeks, so we can learn together WHY this specific product is unique and different from other brands of magnesium on the market, and what I have noticed since taking this supplement. A bit about Dr. Kelly: Gregory Kelly is Director of Product Development at Qualia Life Sciences, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Let's meet Dr. Gregory Kelly and see what we can learn about the benefits of adding magnesium to our wellness protocol. Welcome back Dr. Kelly, it's awesome to see you again. How are things going? Interview Questions To open up here, I wonder if we could talk about magnesium, and why it's critical to every organ in the human body? Magnesium impacts all 12 hallmarks of aging, tell us more about how low magnesium levels can accelerate the aging process. What is the link between magnesium levels and brain health? Can you share studies to support this? How long can we notice the benefits of taking magnesium? Andrea measured using her Whoop device, and noticed a spike around the beginning of December. What are some signs of low magnesium levels and why is it safe to say that deficiencies often go unnoticed? Magnesium Facts & Myths At least half of Americans are deficient in magnesium and what contributes to the deficiency? Why is a comprehensive approach to magnesium supplementation vital and what does that mean? Is there redundancy when it comes to magnesium supplementation? Outside of supplementation can you share lifestyle tips to help us maintain healthy magnesium levels? Qualia Magnesium: Magnesium is a very saturated market, what makes Qualia Magnesium+ unique and innovative? Can you share some results from your pilot study? What's next for Qualia? Social Media Handles https://www.facebook.com/Qualialife Instagram https://www.instagram.com/qualialife/?hl=en    Links for Show Notes: Link: http://www.qualialife.com/andrea    Code: andrea (listeners get an additional 15% off any Qualia order)   RESOURCES: Magnesium Status Questionnaire https://ariya.health/wp-content/uploads/2023/06/Magnesium-Status-Questionnaire.pdf REFERENCES:   [i] https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/   [ii] https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/      

2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys discuss the New Year traditions, the crazy actions of Lily Phillips  and the boys wanting to change their physical and mental health in the new year.Hope you enjoy...Support the show

The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 5th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2024 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

I'm excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first. Who can benefit from supplementing with Perfect Aminos? Anyone looking to improve their overall physical health Individuals seeking to enhance their cognitive functioning Those who want to lose weight Athletes Older adults Chase Baldwin's Bio: Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness. Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health. At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being. Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today's expanding health crisis. In this episode: How Perfect Aminos are formulated Why do we require all the amino acids? How Perfect Aminos supports the healing process, immune function, and gut health Why Perfect Aminos are beneficial for athletes The advantages of using Perfect Aminos for weight loss and maintaining muscle mass How Perfect Aminos can enhance bone health How Perfect Aminos can improve cognitive function and mental health The long-term benefits of taking Perfect Aminos Links and Resources: To Access My New Free eBook How To Create Resilient Health Use code IGG to get 10% off SB IGG Use code MAGNESIUM to get 10% off MAGNESIUM Use code COQ10 to get 10% off COQ10 Perfect Aminos by Body Health: Use the code Drgray20 for 20% off   Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging. The Benefits of Supplementing with Perfect Aminos: Perfect Aminos provide a balanced blend of essential amino acids to support bodily functions and overall health. Perfect Aminos contain nucleotides and nucleosides to support aging individuals. Perfect Aminos support energy, recovery, and cellular health. Chase Baldwin's Bio: Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness. Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health. At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being. Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today's expanding health crisis. In this episode: Why are proteins and amino acids essential for our bodies? How proteins are structured The benefits of taking an amino acid supplement How the proteins in meat are a complete protein Why vegetables are considered incomplete proteins How protein malnourishment can lead to premature aging The symptoms of a protein deficiency What makes Perfect Aminos the perfect supplement?  Links and Resources: Use CODE BERGAMOT to get 10% off Citrus Bergamot Use code Immune Support to get 10% off Immune Support Perfect Aminos by Body Health: Use the code Drgray20 for 20% off   Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

In this interview, we will discuss: - Treating your company like a family and showing up early sets a strong example for your team and fosters a supportive work environment. - Understanding and implementing executive management principles, such as clear communication and organizational structure, is crucial for effective company operations. - Hiring decisions should be based on a combination of the candidate's personality traits and specific skill set to ensure they fit well within the company culture and can perform the required tasks.

Have you ever felt an uneasy distance from your true self? In this deeply moving episode, we reveal the hidden signs of self-abandonment that may be silently shaping your life. Learn about the emotional toll it takes and the unseen costs you might be enduring. The Hidden Signs and Cost of Self-Abandonment — Mind and Body Health for High Achievers Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

As someone who is leading a business and looking to uplevel your life, not only have you endured a lot of change, but it's also something you seek. But just because you wish things were different, that doesn't mean that change comes easy. In this episode of Leadership is Feminine, host Kris Plachy talks about the relationship we have with change, and invites listeners to examine our willingness to be open to change. Kris shares a personal tale of her weight loss journey, losing 60 lbs in a year. Along with her journey, she shares viewpoints on change and how these transformational moments don't arrive through perfect circumstances but through taking action in spite of hardships. Weaving together her experiences, she emphasizes that your life situation doesn't magically improve post-change, and it's essential to step into a better version of yourself to handle life's challenges more effectively. Kris dispels the myth that everything will be perfect once change happens. She also emphasizes the crucial role of expert mentors and coaches, saying, "Change is all about you and the chemistry of the experts that support you, with you, because it's not a straight line." The episode reminds us the importance of hiring those who genuinely inspire us and challenge us to better ourselves. Tune in to be inspired by Kris's personal change journey, learn about her approach to nurturing change, and take a look into the barriers that hold us back from making significant changes in our lives. Change is here. Are you ready? “There is no circumstance that will happen outside of you that will miraculously change how you feel inside. And how you feel inside is exactly how you show up in the world outside.” Key Takeaways From This Episode Change and Personal Transformation: The universal human desire for change and the psychological resistance to it. Importance of Expert Guidance: The appreciation for expertise and the value of getting the help of a professional. Making the Decision to Change: Distinguishes between making a decision and the resistance, often psychological, to act on that decision. Implementing Change: Desired change won't happen unless we take action towards it. Contact Information and Recommended Resources Get Access to LEAD LESSONS Lead for Women is now open for advanced registration! Sign up now thru September 18th and join Kris LIVE on October 9th for 8 weeks of Lead for Women Lessons and real-time advisement to get that difficult team member issue solved. Go to www.thevisionary.ceo/nextstep to learn more details. Leadership is Feminine Merch is Here! Show your support for female empowerment and leadership by wearing Leadership is Feminine merch! Designed for women founders and entrepreneurs, our collection includes hoodies, t-shirts, hats, coffee mugs, and tumblers, each serving as a bold statement that leadership can be feminine and powerful. By sporting our gear, you help spread the message that women possess incredible wisdom and intuitive strength. Let's change the world together and show the world how capable and united we are. thevisionary.ceo/merch Work with Kris and Her Team: TheVisionary.ceo CEO Boutique Email: hello@thevisionary.ceo Linkedin Instagram Facebook Pinterest

How do you know the difference between your intuition and your nervous system's instinct, and why does it matter? What's a simple exercise that can strengthen your discernment and decisiveness?In this Moonbeaming episode, host Sarah Faith Gottesdiener invites Embodiment Coach Sukie Baxter to discuss the alchemy of the nervous system, its impact for a self-led life, and how they, as self-identified introverts, manage their nervous system when sharing their voice to the public. You'll learn:how to regulate your nervous system in the momentexercises for developing your sensory skillsthe connection between intuition and the nervous systemself-permission when being in the public eyeIf you're ready to tap into your senses, unlock your fight-or-flight state, and live a self-led life, this episode is for you.About Guest: Sukie Baxter is an Embodiment Coach, author, speaker and educator on nervous system regulation. She helps anxious humans go from constantly striving for external validation and feeling overwhelmed by stress or self-doubt to becoming purpose-driven individuals who cultivate inner peace, authentic success and fulfillment in every aspect of their lives so that they can create a meaningful impact, unlock their true potential, and live a life of purpose, joy, and abundance.MORE:Whole Body RevolutionYoutube @sukiebaxterMOONBEAMING LINKS:Join the Moon Studio Patreon. Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Anna Rahe is a dynamic ADHD entrepreneur and leading expert in fascia and body health. Hailing from Boulder, Colorado, Anna grew up in a highly educated family with a background that spans from academia to real estate. Her early entrepreneurial ventures and health struggles, particularly those affecting her dancing career, led her to explore the intricate world of fascia—a vital connective tissue system often overlooked by traditional Western medicine. ⁣ Driven by her own health challenges and a passion for holistic wellness, Anna developed a unique system that integrates fascia into body health, aiming to offer comprehensive solutions where conventional methods fall short. ⁣ Her approach emphasizes the importance of dynamic movement, proper hydration, and the profound connection between emotional and physical stress and fascia health. Through her innovative work, Anna seeks to expand our understanding of health beyond traditional frameworks and help others achieve a more balanced and fulfilling life.

Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of biological dentistry and certified naturopathic doctor. He is the author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. BetterHelp is the world's largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. 

Do you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good.   In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in popular protein products. Discover the hidden ingredients to avoid and learn how to protect your bones and boost your health with the right protein products.   Are you ready to make healthier choices? Learn how to make informed decisions for better health in today's Happy Bones, Happy Life podcast episode! Your bones will thank you!   “I think the biggest problem for so many people is that they want to go to a Walmart or another store like that and buy the biggest cheapest container that they can, and they do not realize that there's probably a lot of starchy stuff in there, like tapioca starch or rice starch and things like that, as fillers, and that's not great. It's really better to spend the money and get a good quality clean protein and make sure that you're nourishing your body well.” - Mira Dessy In this episode: - [02:33] - Allergens in protein bars and powders - [12:01] - Products containing allulose - [14:30] - Challenges in getting accurate product info - [18:35] - Hormones and antibiotics in dairy - [22:40] - Reliable amino acid sources - [25:57] - Importance of protein for health - [27:48] - Balancing your protein needs - [29:09] - Getting protein during tough times - [32:58] - Emergency preparedness courses - [34:36] - How Mira can help you take control of your health   Resources mentioned - Mira's Preparedness Pantry Masterclass - https://tinyurl.com/myhealthypantry - Mira's website - https://theingredientguru.com - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Margie's favorite protein supplement - Perfect Amino ™ by BodyHealth. It is available as a powder or in tablet form - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Alyssa: Hi Dr. Cabral, Have you hear of the supplement Perfect Amino by Body Health and if so what is your opinion? They claim it has all of the essential amino acids and is a 90% absorption rate within 30 mins of taking them, unlike other protein powders that are mostly converted to sugar. Also says it won't break a fast as it is only 2 calories. Thanks   Seth: Hey Doc, I was just listening to the podcast that you asked for help to make it easier for people to find the info they're looking for. Manychat and other chat bots might be a great start. Or create a section in your app that does this? Anyway my question for you is: I've done the cbo 2 times in a row because I tested high in yeast and bacteria. The peculiar thing is that both times I did the cbo, week 4 of the 2nd month was when i had the most relief. Then I gradually get worse and back to where I started. I'm 98% dairy and gluten free, I eat low inflammatory 90%. Don't drink alcohol, rarely do sweets. Lift heavy weights, sleep at leat 7.5 hrs. Maybe it's a parasite(s)? Either way I believe something in the supplements for month 2 helped more than others...thanks broski   Stacy: Hi Dr. Cabral. I really enjoy listening to your podcasts! My question is, can an infrared sauna blanket cause issues in people who are sensitive to heat? I don't really know if I'm sensitive to heat, but I do have thyroid disease. I started using my infrared, sauna blanket, eight months ago and within a few weeks my left shoulder started hurting really bad and my left hand went numb, this happened until I stopped using my sauna. I gave it a couple month break and then I started it back up at lowest temp for only 15 min each time. Within 2 weeks it started happening again. Any ideas why?   Dionna: Hi, Dr. Cabral. I am about to go into month 3 of the CBO Protocol next week. I still have some bloating with my smoothie, lunch and dinner. I'm not eating anything that was on my food sensitivity list, but I have noticed that ginger is in some of the Equilife supplements I'm taking, and ginger was a food sensitivity. Is some amount of bloating after meals normal, or could the ginger be an issue? I'm so worried about going through all of this and my gut not being fully healed when done. My gut was in pretty bad shape for years with what I now know was yeast and bacteria overgrowth. Does the CBO protocol ever NOT heal the gut when done correctly? Do some people have to do it twice? Thank you for helping the world to be a better place! Dionna   Lara: Hi, dr. C :) I'm wondering about sriracha.. is it healthy, do you use it? How about salt.. iodized is considered unhealthy, why? Which is best? We live at the top of the Adriatic sea which basically means it's a huge bay between Slovenia & Italy so I don't think the sea here is super clean, but everyone swears our sea salt is the best.. and that Himalayan salt is coloured, how can we know which one is best? ..and how about black salt? Vegans use it to make chickpea omelettes taste more like eggs but is that a healthy salt? WebMD says it has antioxidants & lots of minerals, but we trust you the most.. Thank you for clearing all of that up for us.. you're absolutely amazing, I listen to you every day!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3019 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Oral Health (00:03:28) Sponsors: Mateina, ROKA & Helix Sleep (00:07:13) Oral Health Quiz (00:13:53) Teeth Biology, Cavity Repair (00:20:01) Mouth, Gums, Saliva (00:27:23) Sponsor: AG1 (00:28:51) Cavity Formation, Bacteria, Sugar, Acidity (00:35:10) Teeth Remineralization, Fluoride, Water (00:42:57) Sponsor: InsideTracker (00:43:58) Tools: The “Do Nots” of Oral Health, Mouth Breathing (00:54:48) Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing (01:03:23) Proper Teeth Brushing; Tooth Sensitivity & Gums (01:08:16) Bacteria, Plaque & Tartar; Tooth Polishing (01:11:02) Proper Flossing Technique, Waterpik; Children & Flossing (01:14:23) Tool: Xylitol, Bacteria & Cavity Prevention (01:19:43) Toothpastes: Xylitol, Fluoride, Hydroxyapatite (01:22:38) Mouthwash & Alcohol, Antiseptic Mouthwash (01:26:29) Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse (01:32:36) Alcohol-Based Mouthwash, Nitric Oxide (01:34:52) Tools: Canker Sore Prevention & Gut Microbiome; Sleep (01:37:47) Tools: Tongue Brushing; Toothbrush Care (01:41:38) Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals (01:48:43) Dentist Visits, Daily Routines & Oral Health (01:54:17) Practices for Oral Health, Oil Pulling (01:58:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer