Podcasts about health fitness

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I give you an Update On My Health/Fitness/BloodworkI break down how I structure my nutrition without obsessively tracking, what my current training split looks like, and what my labs revealed about stress, recovery, testosterone, thyroid markers, and overall health. I also explain how I interpret blood work patterns instead of fixating on single numbers, and how recovery, sleep, and fueling are playing a bigger role for me right now than simply adding more volume.If you care about long-term performance, body composition, and understanding what your numbers actually mean instead of guessing, this episode will give you a practical framework you can apply to your own training and health.Let's talk about:IntroductionPerformance building phaseWeekly nutrition staplesSupplementsMuscle growthBlood workTotal testosterone vs free testosteroneSHBGReverse T3 + T3 stress patternRecovery strategiesSleepHS-CRP + creatinine nuanceTraining splitFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Elena Crevello (@celenago) and Chelsea Davison (@chelsea_davison) join the 'boys to talk their podcast Podstruck, writers' room snacks, and pregnancy cravings before a review of Houston's. Plus a new edition of Snack or Wack. Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.history.com/this-day-in-history/may-25/star-wars-openshttps://www.bonappetit.com/restaurants-travel/article/hillstonehttps://www.nytimes.com/2024/08/05/dining/houston-hillstone-restaurant-group.htmlhttps://www.blackbirdspyplane.com/p/houstons-pasadena-the-coolest-restaurant-in-lahttps://hillstone.com/about/EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I interview Onlyfans star Joey Joey's got a LOT FIRSTS to share.  Like the times he'd sneaking into adult video stores when he was too young to be in there. His first time getting fucked, by a Manchester Brit when he worked at summer camp.  Joey also shares other sexy tidbits like why he calls his butthole a pussy and what happens to it during his anal orgasms. He shares his hottest sexual experience with an older black man who had a few oi his buddies show up to spit roast, DP, and do more to Joey. He also discusses his Trucker fantasy come true when he went cruising at a rest stop and shares a few of his kinks, which include his love of role play.  And we bond over our shared ass fetish!  We discuss all of that and much more! Find Joey St. Patrick: X: @joeystpatr1ckxx OF: https://onlyfans.com/joeystpatrick JFF: justfor.fans/joeystpatr1ck Bluesky: @joeystpar1cl.bsky.social Follow Naughty: X: @audioformen; @NaughtyBator Bluesky: @audioformen.bsky.social   Patreon Perks1st Tier Patrons: exclusive early access to audio interview!2nd Tier Patrons: exclusive access to video interview!Join my Patreon: www.patreon.com/naughtyaudioformenFollow me on: Twitter/X: @audioformenBluesky: @audioformen.bsky.socialComment on my Reddit page: https://www.reddit.com/r/NaughtyAudio4Men Listener Feedback: Email: naughtyaudioformen@gmail.com

Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your nervous system and undermine your health, no matter how disciplined you are with fitness and nutrition.  In this episode, Ted sits down with Thais Gibson to explore how attachment styles shape your relationships, stress response, and overall well-being. Thais explains how early attachment patterns influence adult behavior, why unresolved attachment wounds keep high achievers stuck in reactive cycles, and what it takes to create real nervous system regulation and lasting change beyond surface-level stress management.  Today's Guest  Thais Gibson:  Thais Gibson is an attachment theory expert, author, and founder of the Personal Development School. With a background in psychology and neuroscience-based modalities, she specializes in helping people rewire subconscious attachment patterns, regulate their nervous systems, and build healthier relationships.     Connect to Thais Gibson  Website: University.PersonalDevelopmentSchool.com   Instagram: @thepersonaldevelopmentschool  Podcast: The Thais Gibson Podcast  YouTube: @ThePersonalDevelopmentSchool    You'll learn:  Why attachment style is a subconscious "rulebook" that shapes adult relationships  How unresolved attachment wounds dysregulate the nervous system  How relationship stress can sabotage health, recovery, and emotional regulation  Practical strategies for rewiring attachment wounds and improving regulation What Ted and Thais discuss:  (00:00) Introduction  (02:00) Relationships as the Missing Piece in Health & Fitness  (08:36) The 4 Attachment Styles Explained  (25:33) Thais Gibson's Story: Addiction, the Subconscious Mind & Why She Teaches This  (31:14) From Self-Healing to Relationship Skills: Boundaries, Needs & Vulnerability  (35:04) Moving Toward Secure Attachment: Wounds Drive Nervous System Dysregulation  (39:18) Why Affirmations Fail: Rewiring the Subconscious with Emotions & Imagery  (41:58) The 3-Step Rewiring Tool  (49:29) Nervous System 101: Ventral vs Dorsal Vagal + Regulation Practices  (54:07) Real-World Application: Stress, Meditation, and a New Baseline of Peace  (58:32) Final Thoughts 

"Yanessa Calderon has experienced a tough life full of many unforeseen challenges that left a traumatic impact on her. Year after year she attempted several different ways to deal with the past hardships, but nothing offered more therapeutic treatment than physical challenges and spreading motivation through her fitness classes. Her passion for Health & Fitness combined with her love for helping others is what landed her with the opportunity to compete in the world renown TRAINER GAMES reality show series, streaming on Amazon Prime. There, she unexpectedly faced her toughest challenges yet, which triggered a deep psychological dive into her past and caused her to have a true epiphany. This amazing premonition influenced her to start a new Retreat program called EMPOWERNESS . During this heart felt podcast, she discusses the details of all of the difficulties she had to deal with leading up to the reality show competition, as well as the juicy details the world normally never hears, about what goes on behind the closed curtains of such a famous show. This episode is truly motivating and reminds us all that everyone is consistently fighting their own internal battles. But much like any dark situation, there's always a light at the end of the tunnel. ENJOY!" Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vanessa Chester (@vanessalchester, Napa Boys) joins the 'boys to talk on-set experiences and rank artificial flavors before a review of Ggiata Delicatessen. Plus, another edition of Servin' USA.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.britannica.com/place/Cameroon/Historyhttps://www.cameroonembassyusa.org/mainFolder/history.htmlhttps://www.espn.com/nba/story/_/id/23396205/nba-pascal-siakam-6000-mile-journey-raptors-stardomhttps://ca.sports.yahoo.com/news/raptors-forward-pascal-siakams-nickname-doesnt-make-much-sense-184226715.htmlhttps://www.restaurantbusinessonline.com/emerging-brands/how-ggiata-brings-bit-jersey-los-angeleshttps://www.ggiata.com/our-story/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Neher (PatchSupply.com) and Marisa Pinson (On Brand) join the 'boys to talk Heated Rivalry, breastaurants, and hair growth treatments before continuing Love Week with a review of Edible Arrangements. Plus, another edition of The Chewlywed Game.Get Doughboys Live tickets at doughboyspodcast.com/liveWatch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.wisdomlib.org/cities/sahiwal-2640https://xploreopen.org/old/cities/sahiwal/https://www.npr.org/2017/10/12/543035665/edible-arrangements-tariq-faridhttps://www.eater.com/23437408/edible-arrangement-fruit-bouquet-historyhttps://fortune.com/2024/01/14/how-edible-arrangements-tariq-farad-made-first-million/https://www.ediblearrangements.com/about/timeline.aspxhttps://www.bbc.com/news/world-asia-38958999See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the Modern Wellness Podcast Sammi interviews fitness expert Kenny Santucci. Kenny is a nationally recognised US fitness expert, athlete, and entrepreneur, known for his no-BS approach to training, performance, and personal transformation. Kenny has spent decades at the sharp end of the American fitness industry.You can find more from Kenny online @kennysantucci and from the STRONG New York festival @strongnewyork. Olus he hosts his own podcast, the Strong New York podcast (@strongafpod).In this conversation he shares his thoughts on the current state of the US fitness industry, the vital role of community in wellness, and of course, the huge trend in recovery spaces. From the importance of catering to underserved fitness consumers, to the shift in gym equipment trends, and the lessons that entrepreneurs can learn from the US market, Kenny is here with insight from a career that shows why he's considered a thought leader across the healthy and wellness industry. Hosted on Acast. See acast.com/privacy for more information.

Johnny Pemberton (@johnny_pemberton, Fallout) joins the 'boys to talk Bone Temple, Chicago adventures, and tea before a review of Jack In The Box. Plus, a special edition of Slop Quiz.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.ithaca.edu/about/historyhttps://www.johnfry.com/pages/JackintheBox.htmlhttps://en.wikipedia.org/wiki/List_of_Ithaca_College_alumnihttps://www.mashed.com/1421139/rise-fall-resugrence-jack-in-the-box/https://vocal.media/fyi/strange-origins-of-the-jack-in-the-boxhttps://investors.jackinthebox.com/our-company/about-us/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy Feltovich shares his journey from being a Financial Analyst to specializing in Men's Health and Fitness, and discusses his podcast 'Orthodox Apostasy', the importance of purpose and calling, and how his background in finance has equipped him with unique skills for his current role as a health and performance coach.▬▬▬▬▬ Resources ▬▬▬▬▬Andy Feltovich: https://www.linkedin.com/in/feltovichfit/Gerald Norby: https://www.linkedin.com/in/geraldnorby/FeltovichFit: https://www.youtube.com/@feltovichfitOrthodox Apostasy Podcast: https://open.spotify.com/show/4ZVztaBmHseeXFLMwZBhuYHow to Lie with Statistics: https://www.amazon.com/dp/0393310728Instagram: https://www.instagram.com/cacklemedia/TikTok: https://www.tiktok.com/@cacklemediaX: https://x.com/CackleMediaLLCYouTube: https://www.youtube.com/@CackleMediaLinkedIn: https://www.linkedin.com/company/cacklemedia/Support the pod when signing up for Descript / SquadCast: https://get.descript.com/transferableskillSign up for our newsletter: https://shorturl.at/WDrfTWant to be a guest on the show?: https://shorturl.at/umZ2l▬▬▬▬▬ Timestamps ▬▬▬▬▬00:00 Introduction and Guest Welcome00:28 Andy's Podcast and Philosophy02:24 The Concept of Laziness and Perfectionism05:31 Purpose and Calling Framework09:02 Andy's Career Journey19:55 Transition to Men's Health and Performance28:36 The Screen Framework and Coaching Philosophy32:04 Conclusion and Final Thoughts

Lamar Woods (@prophmatic, Rebel Love Language) joins the 'boys to talk his new album, New Haven pizza, and being lactose intolerant before a review of Trejo's Tacos. Plus, another edition of Sherlock Crumbs.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://lithub.com/danny-trejo-on-doing-time-with-charles-manson-and-finding-freedom-in-the-boxing-room/https://www.theguardian.com/film/2012/dec/06/danny-trejo-hole-gas-chamberhttps://www.usatoday.com/story/entertainment/books/2021/07/08/danny-trejo-memoir-my-life-of-crime-redemption-hollywood/7896339002/https://nypost.com/2024/12/06/entertainment/danny-trejo-says-charles-manson-wasnt-a-tough-guy-in-prison/https://www.imdb.com/name/nm0001803/bio/https://laist.com/news/food/trejos-tacoshttps://fortune.com/longform/danny-trejo-tacos-dora-the-explorer-machete/EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental health and fitness are often talked about separately - but in real life, they're deeply connected. In this episode of the Kate Hamilton Health Podcast, I am joined by Nathan Joseph, online fitness coach, content creator, and founder of the Lazy Cooking Association, for an honest conversation about mental health, movement, and what sustainable wellness actually looks like away from perfection or extremes.Nathan shares his personal experience with mental health struggles, the role exercise played in supporting his recovery, and how his approach to training has shifted from aesthetics to long-term health. Together, we discuss consistency over perfection, navigating setbacks, and building routines that support both mental and physical wellbeing in real life.This is a grounded, open conversation for anyone who wants to take care of their health without pressure - and without the all-or-nothing mindset.EPISODE HIGHLIGHTS:00:00: Introduction and personal struggles00:21: Welcome to the podcast00:31: Meet Nathan Joseph01:07: Nathan's mental health journey02:19: The turning point03:40: From recruitment to fitness coaching04:13: Social media and mental health09:36: Journaling and self-improvement21:05: Training for appearance vs health24:35: Running and strength training28:01: The importance of walking30:08: Consistency in training30:16: Perfection vs real life30:56: Handling setbacks32:35: Long-term health goals34:11: Balancing routine and relaxation40:55: Alcohol and mental health48:40: Quick fire questions52:19: Closing thoughtsLinks & Resources: Connect with me on Instagram here Learn more about KHH coaching here Connect with Nathan on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Cullen Crawford (@hellcullen, Strip Law) joins the 'boys to talk new movies, New Orleans, and Chicago eats before a review of KFC. Plus, another edition of Slop Quiz.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.bloodhorse.com/horse-racing/triple-crown/triple-crown-winnershttps://pennhorseracing.com/stories/the-history-of-the-kentucky-derby/https://www.kentuckyderby.com/about/https://www.feedough.com/the-history-of-kfc/https://global.kfc.com/our-historySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like you're constantly starting over with your health and fitness, this episode is for you.In this episode, we're breaking down how to stay consistent with your health and fitness journey - without relying on motivation, willpower, or “feeling like it.” In case you need to hear this, consistency isn't about discipline… It's about systems.The Habit Tracker Health & Wellness Journal is launching on Thursday, 29th January 2026, at 5 pm AEST

Vic Michaelis (@vicmic, Very Important People) joins the 'boys to talk Twisters, planets, and Canadian eats before a review of La Colombe. Plus, another edition of The Wiger Challenge.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.forbes.com/sites/johntamny/2016/07/04/the-story-of-chobani-is-about-much-more-than-yogurt/https://www.historytools.org/resources/the-untold-history-of-keurig-k-cups-from-humble-beginnings-to-beverage-industry-dominancehttps://www.forbes.com/profile/hamdi-ulukaya/https://www.prnewswire.com/news-releases/hamdi-ulukaya-founder-and-ceo-of-chobani-pledges-2mm-for-immediate-humanitarian-relief-to-iraqi-and-syrian-refugees-along-turkish-border-278624401.htmlhttps://www.forbes.com/real-time-billionaires/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A look at the rising popularity of prediction markets, Gap taps Hollywood talent to turn fashion into pop culture, and data-driven fitness tools help users train smarter and stay consistent.

It's the return of Oops! All Segments! John Hodgman, Kimia Behpoornia, Jamelle Bouie, Sandy Honig, Paul Rust, Andrea Jin, Casey Donahue, Mookie Blaiklock, Toni Charline Ramos, and Zach Cherry join the 'boys to participate in a variety of NEW segments.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 583 NEW YEAR RESOLUTIONS:(Health, Fitness & Dream Cars) | DANGEROUS DRIVING & Life-Saving Regulations

Unlocked and free for all! Happy New Years Daly! Jon Daly (@jondalygram, Twisted Metal) joins the 'boys to talk Pittsburgh memories, the Manosphere, and Vegas magicians before a review of Jersey Mike's.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Fit Father Project Podcast, Episode 270, Dr. Anthony Balduzzi sits down with longtime member Kim Wright, a quiet but powerful example of what sustainable health really looks like after 50. What began as a simple decision during a hospital visit turned into a three-year journey of physical transformation, spiritual grounding, and deep personal growth.Kim shares how morning routines, strength training, plant-based nutrition, and intentional sleep helped him drop inches, build muscle, and reclaim energy—without burnout or perfection. Along the way, he learned how health builds resilience, improves family relationships, and creates the capacity to handle life's challenges with clarity and calm.This is a conversation about consistency over intensity, decisions over sacrifice, and why the men who don't make the most noise are often the ones doing the deepest work.Key TakeawaysConsistency beats intensity over decadesHealth as a daily decision, not a sacrificeMorning routines as an anchor for lifeStrength training builds confidence and resiliencePlant-based nutrition done intentionally worksSleep as a non-negotiable recovery toolModifying workouts instead of stoppingCommunity participation deepens motivationSpiritual practices supporting physical healthFitness creates capacity for family leadershipProgress without perfectionAging with strength, not fearTake an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026. Eight spots left!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations, subscribe to our

Join our FREE One Week Reset! We start January 5th: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Unlocked and free for all! Santa and Mrs. Claus (Christmas) join the 'boys to talk their trial separation and Christmas preparations before a review of Crumbl Cookies. Plus, a special edition of A Single Item Must Be Banished. Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Louisa talks to Mandy who has had so many realisations in her sobriety including how it's positively impacted her health and fitness levels. From cold plunging and jumping off cliffs, she's even found new passions and hobbies but above all she's been able to nurture her relationships with those close to her, and that's priceless.Join Louisa for her brand new Dry January series on the 1st January 2026 where there will be one mini episode a day to support you at any point in sobriety. The topics will cover habit building and breaking, sobriety and also mindset so there will hopefully be something for everyone, whether this is your first month or beyond.The main show will return in February. Have a wonderful Christmas.Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you'd like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Evan Susser (@evansusser) joins the 'boys to talk highlights from 2025, going unplugged, and NY eats before a review of Steak n' Shake. Plus another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.investopedia.com/terms/s/satoshi-nakamoto.asphttps://bitcoinwiki.org/wiki/satoshihttps://www.qsrmagazine.com/uncategorized/sardar-biglari-we-michelangeloed-steak-n-shake/https://fortune.com/2025/09/18/sardar-biglari-war-against-cracker-barrel/https://www.webpronews.com/steak-n-shake-sales-surge-15-with-bitcoin-adoption-and-health-push/https://www.restaurantbusinessonline.com/financing/beef-tallow-bitcoin-apparently-helped-steak-n-shake-salesDownload Cash App Today: https://capl.onelink.me/vFut/8xqcrzj3 #CashAppPodAs a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to be consistent with strength training… but either feel totally intimidated by it or just can't seem to make the time? Maybe you're unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.” If that's you, you are absolutely not alone. Today, I'm breaking down three powerful reasons strength training deserves a spot in your routine—and why it doesn't have to be complicated or time-consuming. Just 30 minutes, three times a week can make a massive difference in how you look, feel, and move through your life. And here's the best part: while strength training sets you up for long-term health, the benefits start showing up right now. So stick with me—let's get you confident, consistent, and excited about building a routine that truly supports your body and your goals. If you want help creating a simple, doable program, send me an email at taraj@dietditching.com, and come hang out with us in the Facebook community, Lose Weight, Live Free.

Nicole Byer (@nicolebyer, Why Won't You Date Me) joins the 'boys to talk anaesthesia, bathroom experiences, and holiday dishes before diving into a review of Sizzler. Plus, a holiday edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://la.streetsblog.org/2019/04/05/the-hidden-history-of-culver-city-racismhttps://www.culvercity.org/files/assets/public/v/2/documents/planning-amp-development/advance-planning/speaker-series/191121_discriminatory-land-use-policies/speakerseriesdiscriminatoryslides.pdfhttps://www.vol1brooklyn.com/2010/12/21/happy-death-day-f-scott-fitzgerald/https://www.pbs.org/newshour/health/f-scott-fitzgeralds-life-study-destructive-alcoholismhttps://theliterarycompass.com/life-of-f-scott-fitzgerald/https://www.westhollywoodhistory.org/playground-to-the-stars/f-scott-fitzgerald-dies-in-sheilah-grahams-hayworth-avenue-apartment/https://archive.nytimes.com/www.nytimes.com/learning/general/onthisday/bday/0924.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #1069 In this revisit episode, Doug sits down with former gym owner and coach David Sherban to talk about what actually works when it comes to building a healthy lifestyle, especially for busy business owners and dads who've let fitness slide. This isn't about hacks or crash diets. It's about taking small, doable steps that actually stick. David shares how to make health and fitness a part of your life without giving up the things you enjoy. They cover simple strategies for building momentum, getting out of pain, managing stress, and making food choices that feel normal, not restrictive. If your back hurts, your energy's low, or you've just lost that drive you used to have, this episode will help you get back on track without overcomplicating it. You'll hear why trying to go hard out of the gate usually backfires and how building a solid foundation, just like in business, is the real key. Doug and David also unpack how things like sleep, inflammation, and even peptides play into your overall vitality. It's a laid-back but focused conversation for guys who want results without needing to overhaul their whole life overnight. If you want to feel strong, clear-headed, and like yourself again, this one's worth a listen. If your marriage has taken a backseat while you've been working on everything else, check out the free training at https://fixmarriage.thepowerfulman.com/scales. It walks you through exactly how to spot what's off and how to start turning things around without needing to talk everything to death.

In this engaging episode, Coach Alice shares her inspiring journey from studying neuroscience to becoming a fitness coach. She emphasizes the importance of mental health in fitness, the need for community support, and the empowerment of women in the fitness space. Alice discusses overcoming mental barriers, the role of personal trainers, and the significance of nutrition. She also highlights the impact of genetics on fitness and the importance of finding motivation and discipline in one's fitness journey. Throughout the conversation, Alice's passion for helping others shines through, making this episode a must-listen for anyone interested in fitness and personal growth.

Today we are joined by Toby Wright. Toby is an online coach and personal trainer with a passion for mental health. Toby believes true wellness begins from the inside out. Blending evidence-based training with a focus on mental health and mindset. [Dec 8, 2025]   00:00 - Intro 00:26 – Dr. Abbie Maroño Intro 00:51 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/ -          Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/ -          Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/ -          Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:17 - Toby Wright Intro 03:09 - Having a Purpose 04:02 - The Accountability Factor 05:36 - Mindset 07:02 - Finding What Works For You 08:37 - The Happiness Scale 12:40 - When to Push Through 15:53 - Finding Balance 17:39 - Masterclass Ad -          https://www.masterclass.com/socialengineer 19:12 - Focus on the 95% 21:33 - Know What You're Taking 23:34 - Cover Your Bases First 25:27 - You Just Gotta Go 29:54 - Find Toby Wright Online                                                -          Instagram: https://www.instagram.com/tobyywright/ 31:08 - Mentors 32:24 - Book Recommendations -          SAS: Who Dares Wins - Ant Middleton 34:15 - Guest Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Mark Rennie (@markrennie, Eat Pray Dunk) joins the 'boys to talk Muppets, horror movies, and air frying before a review of The Toothsome Chocolate Emporium & Savory Feast Kitchen. Plus, another edition of Frank Check.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.britannica.com/biography/Roald-Dahlhttps://www.orlandosentinel.com/2016/08/19/not-willy-wonka-universal-hit-with-40m-chocolate-factory-lawsuit/https://www.courthousenews.com/ohio-man-says-universal-dealings-not-so-sweet/https://uofan.com/news/should-universal-be-concerned-about-the-toothsome-40-million-lawsuit/https://www.yahoo.com/entertainment/inside-universal-studios-hollywoods-toothsome-195025652.htmlhttps://www.universalorlando.com/web/en/us/things-to-do/dining/toothsome-chocolate-emporium-and-savory-feast-kitchen/the-story-of-toothsome.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlocked and free for all! Eva Anderson (@evafay) and Mike Hanford (@mikehanford, The Sloppy Boys) join the 'boys to talk Elden Ring and Casa Bonita before rolling into their freshly baked rolls for the 7th annual Mash Off!Nick's Recipe: https://cooking.nytimes.com/recipes/1016965-brown-butter-skillet-cornbread?smid=ck-recipe-iOS-shareMitch's Recipe: https://foodnessgracious.com/recipes/cranberry-honey-butter-dinner-rollsEva's Recipe: https://www.bonappetit.com/recipe/garlic-bread-biscuits?srsltid=AfmBOoobt6RP11KCsug5KWym6BhoUs6Nra6EbOu-E1IeLO9d2ebUkWWvWatch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you're taking action, and motivated..ask: Why will I continue to do this even when I don't feel like it?  What can I put in place to be a healthy reward for continue to workout?...because if the initial thing that got me moving was a negative report from the doctor…how will I keep going once that result is “back in range”?  This episode of Help Me Understand unpacks a simple question that comes up in fitness over and over: What actually happens after the wake-up call?JK breaks down why those “never again” moments (the bad checkup, the rough vacation, the photo that hits you wrong) only create short-term movement if nothing structural changes underneath. He shares a client story that shows how early progress can fall apart once the initial fear fades, and why relying on emotion has a predictable shelf life.The focus of the episode is the practical side: motivation will dip, the quick fixes lose their shine, and the only thing that carries you forward is the system you build while the motivation is still there. Listen in as JK lays out the mindset shift and the questions you need to be asking now so you're not scrambling once the fire wears off.-----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Jesse Thorn (@jessethornveryfamous, Bullseye) joins the 'boys to talk sitcoms, Thanksgiving favorites, and 25 years of Bullseye before a review of Costco. Plus another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.rollingstone.com/culture/culture-features/aj-and-big-justice-costco-guys-tiktok-song-1235063207/https://www.tiktok.com/@a.j.befumo/video/7341463847108152606?lang=enhttps://www.pajiba.com/tv_reviews/gen-z-explainer-the-costco-guys-mewing-jimmy-fallon-pj-vogt-and-the-rizzler.phphttps://theaurorantoday.com/4501/arts-and-entertainment/the-costco-guys-rulers-of-the-food-court-and-now-the-media/https://www.forbes.com/sites/callumbooth/2024/10/30/an-analysis-of-the-costco-guys-on-fallon-memes/https://www.delish.com/food-news/a34111722/costco-hot-dog-combo-story/https://kotaku.com/the-rizzler-mario-kart-world-sdcc-celebs-reedus-brie-1851787157https://okmagazine.com/p/big-justice-feels-regular-kid-school-everyone-asks-videos-dad-aj/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach Cherry (Fallout, Severance) joins the 'boys to talk dietary changes, smashburgers, and NYC eats before a review of the Jimmy John's Picklewich. Plus, the debut of Food in this Dude.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.fortunebusinessinsights.com/pickle-market-113463https://www.foodandwine.com/most-popular-pickle-brand-in-america-instacart-report-11792729https://www.mentalfloss.com/article/64109/why-vlasic-pickles-mascot-storkhttps://gandernewsroom.com/2023/08/18/the-true-stories-behind-ball-park-franks-vlasic-pickles-and-other-foods-made-in-you-guessed-it-michigan/https://www.vlasic.com/about-ushttps://www.foodandwine.com/jimmy-johns-picklewich-triple-pickle-meal-2025-11833860See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesse Farrar (YKS, Go Off Kings) joins the 'boys to talk sci-fi franchises, past Tennessee adventures, and Tony Yoman before diving into a review of the Denny's Good Fortune menu. Plus, a new edition of Chips Inhale Reschew Rangers.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://burgerbeast.com/burger-chef/https://blog.history.in.gov/burger-chef-hoosier-fast-food-pioneer/https://time.com/104799/burger-chef-mad-men-history/https://popcrush.com/movie-food-tie-in-history/https://skywalkingthroughneverland.com/star-wars-fast-food-premiums-1978-1997/https://www.mashed.com/804437/why-burger-kings-70s-star-wars-promotion-was-so-groundbreaking/https://youtu.be/zFLJ0HrE7LU?si=bSVtXJvhahVU3tiNSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Judy chats with Dr. Laurie McCauley, a pioneer in veterinary rehabilitation, about the importance of exercise for dogs. Dr. Laurie emphasizes that exercise increases longevity and quality of life, especially for older dogs. She advises against letting puppies go upstairs alone until 12 weeks and suggests starting basic exercises like sit-to-stands at 8-12 weeks. Dr. McCauley shares her success with her dog Sid, who improved significantly with a structured exercise program. She also discusses the benefits of exercise on brain function and offers a free ebook on exercises for geriatric dogs. OFFER: Text HEALTHY to 1-866-949-0068 to receive a free ebook on the "Top 5 Exercises for Geriatric Dogs" WHERE TO FIND DR. LAURIE: FB: https://www.facebook.com/OptimumPetVitality IG: https://www.instagram.com/Optimum.Pet.Vitality/ Website: www.OptimumPetVitality.com YT: http://www.youtube.com/@OptimumPetVitality LI: http://www.linkedin.com/company/Optimum-Pet-Vitality Subscribe to our Learn & Go with Dr. Laurie Email Newsletters: https://www.optimumpetvitality.com/#subscribe PRODUCT SPOTLIGHT #1The following ad is brought to you by Raised Right. I'm excited to tell you about Raised Right. They're a family owned human grade pet food company that makes gently cooked whole food recipes for dogs and cats, I feel good recommending Raised Right, because most of their recipes have less than 2% carbs, and their recipes are so simple, many have just 10 ingredients or less, they were able to formulate their adult dog recipes to be complete and balanced using only Whole Foods without any synthetic vitamins or minerals. Raised Right has also teamed up with both Dr Karen Becker and Dr Barbara Royal to create a new line of veterinary support recipes to help with specific health issues. They formulated low phosphorus recipes for kidney support and low fat recipes for pancreatic support. My own dogs and cats absolutely love Raised Right. Order yours today At RaisedRightPets.com/DrJudy, once again, that's RaisedRightPets.com/DrJudy PRODUCT SPOTLIGHT #2 Hi. Dr Judy Morgan, here, let me ask you something. How much have you already spent trying to help your pets? $1000s in vet bills with minimal results, $100s on supplements that didn't work, and countless hours researching and second guessing yourself. What if you could turn all that frustration into real knowledge that actually works? The Holistic Pet Health Coach certification with Dr Ruth Roberts isn't another generic pet nutrition course. This is 16 weeks of veterinary level education, the same training that qualifies for 40 continuing education hours for veterinarians. You'll master how the body actually works, why chronic diseases develop, and how to address root causes using integrative medicine and targeted nutrition protocols. This is about understanding your pet's health at a level most vets never reach. It's about having answers when conventional medicine says there's nothing more we can do. Don't spend another year wondering, What if! Go to Holisticpethealthcoach.com mention HPHC10 and save 10% on this program that could transform how you care for your pets forever

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy Honig (@sandyhonig, Three Busy Debras) joins the 'boys to talk horror movies, New Haven pizza, and The Long Walk before finishing out Crock-Dough-Burn-Pho-Est with a review of Daikokuya. Plus, another edition of Jingle All The Whey.Noah's BBQ: https://www.instagram.com/buis.bbq/Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.cracked.com/article_44888_seinfeld-writer-explains-why-the-soup-nazi-episode-was-a-documentary.htmlhttps://collider.com/seinfeld-soup-nazi-episode-explained-spike-feresten/https://janewells.substack.com/p/the-soup-nazi-interview-goes-viralhttps://www.cbsnews.com/news/original-soup-nazi-store-back-in-business/https://www.nbcnews.com/news/us-news/jerry-seinfeld-says-people-say-free-palestine-are-worse-ku-klux-klan-rcna230355https://www.nytimes.com/2025/09/11/us/jerry-seinfeld-palestine-kkk-duke.htmlhttps://faroutmagazine.co.uk/who-real-soup-nazi-seinfeld/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stavros Halkias (@stavvybaby2, Dreamboat Tour) joins the 'boys to talk Trick or Treating, Afternooners, and New York eats before a review of The Original Soup Kitchen. Plus, another edition of Slop Quiz.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.cracked.com/article_44888_seinfeld-writer-explains-why-the-soup-nazi-episode-was-a-documentary.htmlhttps://collider.com/seinfeld-soup-nazi-episode-explained-spike-feresten/https://janewells.substack.com/p/the-soup-nazi-interview-goes-viralhttps://www.cbsnews.com/news/original-soup-nazi-store-back-in-business/https://www.nbcnews.com/news/us-news/jerry-seinfeld-says-people-say-free-palestine-are-worse-ku-klux-klan-rcna230355https://www.nytimes.com/2025/09/11/us/jerry-seinfeld-palestine-kkk-duke.htmlhttps://faroutmagazine.co.uk/who-real-soup-nazi-seinfeld/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Concepcion (@x_netw3rk_x, X-Ray Vision) joins the 'boys to talk Dodger Stadium eats, the NBA, and ASMR before continuing Crock-Dough-Burn-Pho-Est with a review of Panera.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.nbcnews.com/news/us-news/panera-lawsuit-charged-lemonade-sarah-katz-death-rcna120785https://www.nbcnews.com/news/us-news/panera-breads-charged-lemonade-blamed-second-death-lawsuit-alleges-rcna128036https://arstechnica.com/health/2023/12/man-dies-on-way-home-from-panera-after-having-three-charged-lemonades/https://www.foodandwine.com/panera-charged-lemonade-discontinued-8645202https://www.usatoday.com/story/graphics/2023/12/12/panera-charged-lemonade-caffeine-deaths/71851706007/https://www.panerabread.com/en-us/company/our-history.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christine Nangle (@nanglish, The Simpsons) joins the 'boys to talk The Simpsons writer's room eats, food service jobs, and an upcoming Phillie Phanatic documentary before diving into a review of Le Pain Quotidien. Plus another edition of Pie in this Guy. Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.encyclopedia.com/education/news-wires-white-papers-and-books/scott-stuart-1965https://www.nytimes.com/2015/01/05/sports/stuart-scott-espn-sportscaster-is-dead-at-49.htmlhttps://www.etymonline.com/word/boo-yahttps://europe.stripes.com/lifestyle/booyah-from-belgium-to-wisconsin.htmlhttps://whatscookingamerica.net/soup/chickenbooyah.htmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Betsy Sodaro (@betsysodaro, Ghosts) joins the 'boys to talk testosterone levels, horror movies, and video games before kicking off Crock-Dough-Burn-Pho-Est with a review of Silverlake Ramen. Plus, another edition of Cereal.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://pmc.ncbi.nlm.nih.gov/articles/PMC2769828/https://www.healthline.com/health/type-3-diabetes#the-linkhttps://www.webmd.com/diabetes/alzheimers-diabetes-linkhttps://chuonthisfood.com/2023/05/09/silverlake-ramen/https://www.recipessweet.net/silverlake-ramen/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashly Burch (@ashlyburch) and Mort Burke (@mortburke) of Rebrand joins the 'boys to talk pet food, meatless diets, and movie snacks before a review of Plant Power Fast Food. Plus, another edition of Serving USA.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.vox.com/future-perfect/386374/grocery-store-meat-purchasinghttps://news.tulane.edu/pr/how-mere-12-americans-eat-half-nations-beef-creating-significant-health-and-environmentalhttps://laherbivore.com/plant-power-fast-food/https://www.worldofvegan.com/plant-power-fast-food/https://www.plantpowerfastfood.com/our-impactSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alana Hope Levinson (@alanalevinson) and Dan O'Sullivan (@osullyville) of The Outfit join the 'boys to talk Italian subs, the mafia, and favorite Italian chains before a review of Deluca's Italian Deli. Plus, a new edition of The Wiger Challenge.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.nbclosangeles.com/local/delucas-deli-debuts-at-the-americana-in-glendale/1897288/?amp=1https://www.climate.gov/news-features/event-tracker/weather-and-climate-influences-january-2025-fires-around-los-angeleshttps://la.eater.com/2025/1/16/24345202/rick-caruso-allegedly-hired-private-firefighters-to-protect-restaurants-inside-his-pacific-palisades-developmenthttps://www.yahoo.com/news/la-elite-hire-private-firefighters-094024450.htmlhttps://delucasdeli.com/about-us/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sean Clements (@seanclements) and Hayes Davenport of Hollywood Handbook join the 'boys to talk sports fandom, vegetables, and morning coffee routines before a review of Alfred Coffee. Plus, another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboys or get the Doughboys Comic at beourkids.comAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.latimes.com/entertainment-arts/tv/story/2021-10-07/fox-broadcasting-35-years-the-simpsons-joan-rivers-tracye-ullman-married-with-children-in-living-colorhttps://www.history.com/this-day-in-history/october-4/beverly-hills-90210-debutshttps://www.hollywoodreporter.com/tv/tv-news/melrose-place-oral-history-marcia-cross-heather-locklear-grant-show-darren-star-look-back-1016500/https://sports.yahoo.com/kawhi-leonard-banned-from-la-coffee-chain-after-not-signing-with-the-lakers-220706473.htmlhttps://www.modernluxury.com/alfred-coffee-founder-josh-zad-interview/https://alfred.la/pages/about

Corin Wellz (@charity_corin) joins the 'boys to talk philly cheesesteaks, traveling, and diners before a review of Philz Coffee. Plus, another edition of A Single Item Must Be Banished.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://savorgood.com/2014/02/27/phil-jaber-philz-coffee/https://www.forbes.com/sites/ryanmac/2016/03/20/silicon-valleys-cup-of-choice/https://www.wework.com/ideas/community-stories/member-spotlight/philz-coffee-founder-brewing-strong-unique-blend-coffee-communityhttps://philzcoffee.com/our-storyEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guarantee!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samoa Joe (@samoajoe) of Twisted Metal joins the 'boys to talk San Diego Comic Con, video games, and Hawaiian food before closing out Twisted Monthal with a review of McDonald's Ice Cream.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://disney.fandom.com/wiki/Pinto_Colvighttps://www.gobacktothepast.com/blog/112-a-brief-history-of-bozo-the-clownhttps://www.nytimes.com/2021/09/04/arts/television/willard-scott-dead.htmlhttps://www.pbs.org/wnet/pioneers-of-television/pioneering-people/willard-scott/https://www.rd.com/article/why-ronald-mcdonald-mascot/Download Cash App Today: https://capl.onelink.me/vFut/8xqcrzj3 #CashAppPodAs a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shaun Diston (@shaundiston) and Gilli Nissim (time2getgill) of Twisted Metal join the 'boys to talk favorite desserts, writers' room eats, and the making of Twisted Metal Season 2 before a review of Coldstone.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.atlasobscura.com/articles/hydrox-cookies-oreohttps://historycooperative.org/who-invented-oreos/https://herrells.com/our-company/our-company-legacy/https://www.marbleslabpr.com/en/our-storyhttps://www.fundinguniverse.com/company-histories/cold-stone-creamery-history/https://www.mashed.com/229101/the-untold-truth-of-cold-stone-creamery/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grant Dekernion (@grantdekernion) and Patty Guggenheim (@patriscuit) of Twisted Metal join the 'boys to talk pod drivers, musical instruments, and old video games before a review of Pinkberry.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.latimes.com/archives/la-xpm-2006-aug-04-et-pinkberry-story.htmlhttps://www.tmz.com/2010/01/10/pinkberry-co-founders-marriage-loses-flavor/https://abcnews.go.com/US/pinkberry-founder-accused-beating-homeless-man/story?id=15378930https://www.latimes.com/local/la-me-pinkberry-sentenced-20140315-story.htmlEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guarantee!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.