Podcasts about health fitness

Kimmy Gatewood (@kimmygatewood, Descendants: Wicked Wonderland) joins the 'boys to talk Muppets, voice memos, and Girl Scout Cookies before a review of Little Caesars Webberoni Pizza. Plus, another edition of Family Food.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Early (@bejohnce), Claudia O'Doherty (@dingdongitsclaudiaodoherty), and Pat Regan (@patreegs) joins the 'boys to talk Maddie's Secret, Pasta Girls, and food movies before a review of Chimmelier. Plus, another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get my 30-Day Travel Coach Content Challenge Cheatsheet:⁠⁠https://thetravelcoachnetwork.mykajabi.com/offers/XkZqHzGm/checkout⁠⁠Learn more about the Travel Coach Course for Travel Advisors:⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/certified-travel-coach-course⁠⁠⁠⁠⁠⁠Ready to join us in the Travel Coach Certification Program?Learn more about TCCP here:⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We'd love to see you in our free Facebook Group:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/928430197344106⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have questions about the Travel Coach Certification Program? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Sahara a DM on Instagram over at @travelcoachnetwork.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------TRAVEL COACHING RESOURCESAre you ready to elevate your travel business? To achieve clarity, focus, and success instead of constant confusion?If so, then I'd love to invite you to join the Travel Coach Certification Program.Join the conversation in our Travel Coach Network Global Community. It's our free Facebook Group for aspiring and inspiring travel coaches.If you're brand new to the concept of travel coaching, be sure to grab the Beginner's Guide to Travel Coaching by clicking below.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TCN Global Community on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/travelcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thetravelcoachnetwork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Travel Coach Certification Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ultimate Travel Business Planner Bundle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/TravelCoachNetwork?ref=seller-platform-mcnav⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

David Wain (@davidwain, Gail Daughtry and the Celebrity Sex Pass) joins the 'boys to talk Middle Aged Dad Jam Band, hall passes, and Jewish delis before a review of Panera's new Salad Stuffers. Plus, a fishy edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tried to think about one word that describes this past year and it was tough lol. But the word I kept coming back to was simplicity.Let's talk about some thoughts I've been having as I had my birthday this past weekend and turned 31. A lot of these thoughts revolve around simplifying my approach to nutrition, fitness, being a dad, relationships, business, and life in general.I think a lot of us assume getting older and improving means adding more. But sometimes growth comes from removing the unnecessary stuff and putting more time, energy + attention into the things that actually matter.Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!! Cheers to a good year ahead.

John has a background in fitness and training.  He currently is a real estate agent.  We talk about mental health, depression, fitness, the Christian faith, and dogs. John

Unlocked and free for all! Jon Gabrus (@gabrus, Staying Alive) joins the 'boys to talk burgers vs. hot dogs and Airbnb antics before a review of Red Hot Ranch. Plus, another edition of Sherlock Crumbs.Recorded live at The Den Theatre in Chicago on January 22, 2026.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmGet Doughboys merch at kinshipgoods.com/doughboysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when we can cut through misleading and unnecessarily complicated noise to simply understand how to work with our changing hormones and female body's needs.In this episode, Louise, named one of the world's leading experts for perimenopausal active women and runners, and Jen share the heart behind the new BTW Podcast Insiders Membership. They discuss why a curated community of like-minded female runners, trusted female-specific science, and simple, focused strategies matter so much for active women in perimenopause when we face hormone-related symptoms, shifts, and challenges.Louise opens up about stepping away from social media as an industry leader to protect her innovation and why choosing depth and impact over participation in the endless B.S. marketing found online is her personal mission. Jen shares how removing outside influence helped her trust the process, stay consistent, and feel stronger in her body. Together, they explain how women can improve energy, symptoms, running, physique, and confidence without chasing every trend online.This episode is especially helpful for runners and active women who feel overwhelmed by conflicting advice, hormone fear mongering, HRT pressure, and fitness misinformation. It is a reminder that progress does not need to be loud. Sometimes, the best results come from the right support, the right science, and a more calm, confident, and collaborative way forward.RESOURCES + LINKSLearn more & apply to join our new exclusive "BTW Podcast Insiders” membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comEpisode Highlights:(0:00) Intro(2:45) Louise introduces the BTW Podcast Insiders Membership(6:24) Why Louise and Jen created the membership(7:09) The runcation conversation that sparked the idea(9:24) How community helped Jen stay consistent(10:36) Louise's burnout, symptoms, and program redesign(13:19) Why Louise stepped away from social media(17:05) How social media affected Jen's progress(21:37) Building a women-supporting-women community(23:27) Questions podcast listeners may want answered(28:12) The problem with HRT pressure and social media influence(31:01) Nervous system regulation and foundational resources(36:44) Louise's personal results after simplifying her life(40:06) Choosing focus, calm, and family connection(42:21) Membership details and founding rate(44:15) Future possibilities for Q&As and group programs(48:11) Where to apply for Podcast Insiders(48:51) Preview of next week's luteal phase episode(49:18) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

From muscle growth to a treatment for Alzheimers, creatine has been touted as the 'King of Supplements'. But what does the science say about one of the most researched products in sport? Enter Dr Eric S. Rawson, Chair and Professor of Health, Nutrition, and Exercise Science at Messiah University in Mechanicsburg, Pennsylvania, who has spent two decades studying the effects of creatine on the brain and muscle. In this in-depth interview, Rawson breaks down the long history of creatine research, how it works, who it works best for, and the latest research into its cognitive benefits. Rawson has been an active member of the American College of Sports Medicine (ACSM) since 1996, has served on the ACSM Board of Trustees and is a Fellow of the ACSM (FACSM). Dr Rawson has delivered more than 180 professional presentations, is co-editor of the text Nutrition for Elite Athletes, co-author of Nutrition for Health Fitness and Sport, and has authored/co-authored numerous articles and book chapters. His research has been funded by the National Institutes of Health and various foundations.SHOW NOTESRawson was involved in the IOC consensus papers on supplementation. Here is the latest of these, including a section on creatineA systematic review and meta-analysis on creatine use, combined with resistance trainingA review on safety concerns over creatineThe 13500 person review on the side effects of creatine use with long-term supplementationWidely hailed as the original creatine paper, by Harris et al, this showed that supplementation with creatine could increase muscle stores significantlyStudies showing that muscular performance was enhanced by creatine supplementationA recent scoping review explores the available evidence on the possible protective effect of creatine in concussion managementDisclosures from Dr Eric Rawson:• Been taking creatine since 1992• Have published/presented a fair bit about creatine and other supplements. You can see Eric's research profile here• Been fortunate to receive funding from NIH, various foundations, universities, and companies• Current research funding: none• Have received speaking honoraria for lectures that included creatine• On SAB of Alzchem (studied creatine supplements for 20+ years first). Hosted on Acast. See acast.com/privacy for more information.

Chloe Radcliffe (@chloebadcliffe, Is This Thing On?) joins the 'boys to talk Letterboxd top 4, being a soda business analyst for Target, and their go-to Karaoke songs before a review of Buca Di Beppo. Plus, another edition of The Price is Ripe.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.presidency.ucsb.edu/documents/obama-campaign-press-release-joint-statement-senator-barack-obama-and-senator-john-mccainhttps://www.cbsnews.com/news/mccain-says-bailout-is-not-for-wall-street/https://fpif.org/the-iraq-war-should-be-a-much-bigger-part-of-mccains-legacy-than-his-civility/https://www.cfr.org/articles/obamas-final-drone-strike-datahttps://www.mainstcapital.com/abouthttps://www.bonappetit.com/story/bizarre-history-buca-di-beppoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this raw and revealing episode, serial entrepreneur Terry Tateossian sits down to discuss the hidden trials of balancing high-stakes business ownership with life-altering physical changes.  Terry shares her profound awakening after a series of stress-induced health crises forced her to confront a massive weight gain, early perimenopause, and an emotional eating disorder. By stepping away from the "all-or-nothing" founder mindset and learning how to manage her body with internal empathy, she uncovered a sustainable lifestyle that brought her health back into alignment. Today, she uses her hard-won expertise to help other women navigate the physical and mental hurdles of midlife. You'll Learn Why: Extreme restrictive dieting often triggers a physiological rebound that leads to long-term weight gain rather than sustainable loss. Strength training serves as a fundamental pillar for longevity because female metabolic hormones tightly interact with lean muscle tissue. Nutritional literacy and proper macronutrient balance can dramatically ease systemic perimenopausal symptoms like hot flashes and extreme fatigue. Holding an internal "board meeting" to listen to different emotional states helps prevent psychological self-sabotage in health and business. VALUABLE RESOURCES https://www.thehouseofrose.com/terry-tateossian/ Instagram: https://www.instagram.com/how.good.can.it.get/ Website: https://www.thehouseofrose.com/ This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

We pulled the ten most searched health and fitness trends of 2026 and ranked them from ten to one. Brooke had no idea what was on the list, so you get her honest first reactions in real time. We break down what is worth your attention and what is marketing dressed up as science.We cover Japanese walking, older adults finally strength training the right way, wearables and AI coaching, women's health through premenopause and menopause, how to actually dose creatine, the joy of missing out, why strength is overtaking cardio, the Hyrox boom, what GLP-1 drugs mean for your muscle, and the longevity goal that landed at number one.The thread through all of it is simple. Take the creatine, take the GLP-1 if it is right for you, but still do the work. The supplement is not the result. The consistency is.Hit follow and share this with one person who needs to hear number one.

Tom Walker (@tomwalkerisgood, bigsofttitty.png) joins the 'boys to talk clown college, Hungry Jack's and The Beatles before a review of Outback Steakhouse. Plus, another edition of Chips Inhale.Watch this episode at youtube.com/doughboysmediaGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.tvguide.com/news/butler-marriott-millionaire-37200/https://ew.com/joe-millionaire-producer-regrets-convincing-women-to-do-show-8714985https://www.imdb.com/title/tt0129705/https://www.flickeringmyth.com/crocodile-dundee-at-40-the-story-behind-the-beloved-aussie-classic/https://www.rhdickerson.com/2017/01/stereotypes-and-film-crocodile-dundee/https://grubfeed.com/whats-really-going-on-at-outback-steakhouse-right-now/https://www.outback.com/about-usSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Coaching Call, Sifu Rafael welcomes Coach Allan Misner, health and fitness expert, author, podcast host, and coach dedicated to helping people live stronger, healthier lives after 40.With an impressive list of credentials, including Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Precision Nutrition Level II Master Health Coach, and Functional Aging Institute Certified Functional Aging Specialist, Allan has spent years helping individuals improve their health through practical, sustainable lifestyle changes.His expertise includes behavior change, corrective exercise, performance enhancement, fitness nutrition, and online personal training. Allan is also the host of the highly respected 40+ Fitness Podcast, one of the longest-running and most recognized health and fitness podcasts focused on helping adults thrive as they age. Through hundreds of interviews with leading experts, he has become a trusted source of evidence-based health and wellness information.Allan is the author of the award-winning book The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40, where he provides a clear and practical framework for improving health, fitness, and quality of life. Through his coaching programs, he continues to help people over 40 lose weight, build strength, increase energy, and create healthier futures.Join us for a valuable conversation about healthy aging, fitness, nutrition, mindset, behavior change, and the habits that lead to long-term success. Whether you're just beginning your wellness journey or looking to take your health to the next level, this episode is filled with practical insights you can use right away.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #healthyaging #fitnessover40 #wellness #nutrition #personalgrowth

Alyssa Limperis (@alyssalimp, Cell: A Duologue) joins the 'boys to talk ghosts, New England eats, and Greek food before a review of Dunkin'. Plus, another edition of Jingle All The Whey.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://whatculture.com/film/25-things-you-didn-t-know-about-se7en?page=16EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most painting contractors pour everything into the business and quietly let their health fall apart — until one day they wake up as a shadow of the man they wanted to be. In this episode, Mike sits down with Sean Crane, founder of Unstoppable 365, to break down why getting your body, energy, and discipline right is the foundation everything else is built on.Sean shares the story most people never hear: battling addiction through his teens and twenties, spending five and a half years in prison, and using that time to completely rebuild his identity and his health — eventually building a coaching business that's helped thousands of high performers. From there the two get practical: why nutrition and training come first, how your blood work is really the "P&L" of your health, the real talk on TRT, peptides, and GLP-1s, and why food and phones might be the most underestimated addictions of our time.If you're a business owner who keeps telling yourself you'll get to your health "later," this one's your wake-up call.If this episode hits home, comment PLAYBOOK below and let us know your biggest takeaway.FOLLOW PAINTER GROWTHSubscribe for more conversations on building a painting business — and the life it's supposed to buy.Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult a licensed healthcare professional before making changes to your nutrition, training, hormones, or supplementation.

Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) Why spirit, mind, and body must all be in alignment for real health How kids and teens can protect their mental health in a world dominated by social media and screens The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer Why weight loss shortcuts often do more harm than good How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: You are only as good as what you know today — stay humble and keep learning No one person is better than another; we all have something to offer Real health means spirit + mind + body working together Build a daily routine: gratitude, sunlight, movement, and quality sleep Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Brandie Posey (@brandazzle, Milk Job) joins the 'boys to talk Baltimore eats, The Renaissance Faire, and The Price is Right before a review of Firehouse Subs. Plus, another edition of The Wiger Challenge.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now!There's no shortage of health and fitness advice. Some of it is great, and some is garbage. In today's episode, we pulled out 5 common pieces of advice you've no doubt heard, and gave you our opinion on each. Join the Summer Step Challenge - Email - Jonathan@digitalbarbell.com to join00:00 Intro00:50 Summer Step Challenge03:15 - Summer Strength Challenge10:00 - Doing Something Is Better Than Nothing14:33 - You have to track your calories to be in a deficit23:55 - You should eat .7-1g of protein per day30:50 - To keep your metabolism up you need to eat a bunch of small emails35:45 - As you get older, start to take it easy

Join J Loren Norris on Story Power TV for an inspiring conversation with award-nominated author Ondrea LynnIn a deeply reflective conversation, J Loren Norris and Ondrea Lynn delve into the intricate relationship between health, fitness, and trauma, unraveling how physicality often manifests as an escape from emotional pain. Ondrea, who began her journey as a dancer at five, shares how movement became a coping mechanism amidst personal turmoil, particularly in a volatile home environment scarred by divorce and abuse. Her evolution from viewing her body as an idol to embracing it as a vessel for strength and healing exemplifies a fundamental shift in her perspective. Listeners will resonate with her candid storytelling, as Andrea discusses her transformation from survival mode, fueled by a toxic marriage and early motherhood, to a life grounded in faith and self-worth. The discussion navigates the bondage that comes with idolizing fitness, dieting, and external validation, illustrating how obsession can overshadow genuine health. Through personal anecdotes and insights, Ondrea sheds light on the impacts of trauma, detailing her struggles with self-esteem and self-worth influenced by experiences of assault and emotional abuse. As they explore the various coping mechanisms adopted over the years, the conversation highlights a range of unhealthy patterns, including infidelity and destructive relationships, that stem from unresolved pain. Ondrea's journey towards healing becomes a testament to redefining one's relationship with the body—not as an object for admiration or competition, but as a sacred temple deserving of care. By the end of this episode, listeners will not only find inspiration in Ondrea's resilience but also an invitation to reflect on their own issues relating to body image, emotional health, and spiritual growth.Resources & Links:Book Your Private Story Audit: Stop hiding your survival secrets and start leading with them. Book your audit with J. Loren at ⁠https://www.jotform.com/form/230026062279046⁠Leading Leaders Podcast: Catch daily 5-minute leadership insights at StoryPower Academy. About StoryPower TV:Hosted by J. Loren Norris, a John Maxwell Certified Coach and US Air Force Veteran, StoryPower TV on the ⁠OBBM Network⁠ focuses on communication, character, and the "StoryPower" tools needed for radical leadership transformation.Connect with Us:Watch Live: Tune in every morning on ⁠Facebook⁠ via the OBBM Network.Website: ⁠jlorennorris.com⁠Hashtags: #LeadershipSimplified #StoryPowerTV #TravisGerardi #NavyVeteran #WorkplaceCulture #StorytellingForLeaders #JLorenNorris #OBBMNetwork

Julian Stern (@juls_magewls, The Comeback) joins the 'boys to talk dining hall eats, gaming, and pizza styles before a review of Movita Juice Bar. Plus another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Apodaca (@mattapodaca) and Heather Anne Campbell (@heatherannecampbell) join the 'boys to talk GLP-1s, their recent trip, and Japanese eats. before a review of Curry House Coco Ichibanya. Plus a new edition of Frank Check.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://tastecooking.com/this-is-taste-738-how-wolfgang-puck-became-wolfgang-puck/https://www.atlasobscura.com/articles/japanese-curry-historyhttps://www.diasporaco.com/blogs/journal/japanese-curry-the-curious-journey-of-colonization-and-globalization-that-led-to-japan-s-favorite-dishhttps://metropolisjapan.com/the-origins-of-japanese-curry/https://www.japanesefood-franchise.com/curry/ichibanya.htmlhttps://newsonjapan.com/article/141896.phphttps://ichibanyausa.com/pages/about-usSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Joe Wengert (@joewengert, Kevin) joins the 'boys to talk Kevin the cat, Wawa University, and Philly eats before a review of Burger King's Mandalorian and Grogu menu. Plus another edition of Servin' USA.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://gizmodo.com/george-lucas-ideas-for-his-own-star-wars-sequel-trilogy-1826798496https://screenrant.com/george-lucas-star-wars-sale-more-secretive/https://thewaltdisneycompany.com/news/disney-acquire-lucasfilm/https://starwars.fandom.com/wiki/Star_Wars:_The_Mandalorianhttps://www.starwars.com/news/star-wars-movies-and-series-guidehttps://news.bk.com/blog-posts/burger-king-r-launches-out-of-this-galaxy-limited-time-menu-inspired-by-the-highly-anticipated-upcoming-movie---star-wars-the-mandalorian-and-groguEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The quickest way to feel better isn't a trendy meal plan, it's making food choices you'll still be grateful for tomorrow.I walk you through my personal, real-world nutrition routine as a master health coach and nutrition coach, including exactly what I eat for breakfast, lunch, and dinner and why.We talk protein timing for recovery and mental focus, fiber targets for gut health and fullness, and how I structure meals to avoid the midday crash. You'll hear the practical details: eggs and fatty fish in the morning, fruit choices for vitamin C and micronutrients, a lighter probiotic-focused lunch, and an early dinner built around lean protein plus a large volume of vegetables with smart carbs like potatoes or beans. We also get specific about supplements and what I consistently recommend based on long-term health research.If you want a clear template for balanced nutrition, weight management, energy, and longevity, you can borrow this structure and adapt it to your life.Subscribe, share this with a friend who cares about health, and leave a review so more people can build a better tomorrow from what they eat today.Your free nutrition consultation - feel free to book hereText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Gil Ozeri (@tallgilozeri, Kevin) joins the 'boys to talk voice acting, first date movies, and writers room eats before a review of California Fish Grill. Plus, another edition of Drank or Stank.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.alimentarium.org/en/fact-sheet/history-aquaculturehttps://asc-aqua.org/blog/aquaculture-a-practice-with-an-ancient-past/https://www.nationalgeographic.com/foodfeatures/aquaculture/https://thehumaneleague.org/article/factory-fish-farminghttps://www.cafishgrill.com/pages/responsibly-sourcedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eva Anderson (@evafay, Margo's Got Money Troubles) joins the 'boys to talk Niagara Falls, childhood homes, and exchange drunk stories before a review of Denny's Masters of the Universe menu. Plus, another edition of Cake it Off.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.npr.org/2014/09/07/345798402/how-dolph-lundgren-went-from-chemical-engineer-to-action-starhttps://cdlp.com/blogs/journal/in-conversation-with-dolph-lundgrenhttps://www.dolphlundgren.com/about/biography.htmlhttps://www.fandom.com/articles/masters-universe-35th-anniversary-historyhttps://www.theguardian.com/film/2025/jun/07/jared-leto-accused-sexual-improprietyhttps://www.space.com/entertainment/space-movies-shows/masters-of-the-universe-release-date-plot-cast-and-everything-we-know-about-he-mans-big-screen-returnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Janine and her co-host Kristen discuss how lack of patience—not motivation, willpower, or knowledge—often prevents progress in health, fitness, and career. They explain that body recomposition and achieving a “toned” physique require time, consistency, and muscle-building through progressive overload, not constant program changes. Kristen shares lessons from her six-month bodybuilding prep, including staying consistent through a four-week weight plateau by focusing on sleep and stress, and keeping the same workouts while aiming for weekly PRs. Janine relates similar themes from half-marathon training and emphasizes documenting lifts and using coaching for accountability and big-picture focus. They also connect patience to career development, highlighting learning where you are, seeking mentors, and distinguishing true readiness from impatience. They recommend the free HEVY app for tracking workouts and promote Couture Fitness Coaching strategy calls.00:00 Welcome and Topic Teaser00:18 Patience Beats Motivation01:27 Why Toning Takes Time02:45 Kristen Prep Plateau Lesson04:58 Stop Program Hopping05:56 Progressive Overload Explained08:59 Coaching and Tracking Wins10:32 Patience in Your Career17:07 Support and Strategy Call18:05 Workout Logging App Tip19:24 Final Takeaways Thanks for listening, we hope you enjoyed it.Reserve your spot with a Couture Coach:  Buy a 1:1 coaching packageFollow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Learn more about our 1:1 coaching

Let's get into it! Some topics include:⭐️Finding your values and priorities⭐️Why we tend to stop ourselves from growth⭐️Cost of staying in one placeJoin the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Emmy Blotnick (@emmyblotnick, What's Her Secret) joins the 'boys to talk side dishes vs main dishes, NY pizza spots, and Dubai chocolate before a review of the Baskin-Robbins Dubai Chocolate Menu. Plus, another edition of Chips Inhale.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.britannica.com/place/Dubai-emirate-United-Arab-Emirateshttps://everything-everywhere.com/the-history-of-dubai/https://trends.google.com/trends/explore?q=%2Fg%2F11wh5k127b&date=today%205-y&geo=UShttps://digitalcommons.usf.edu/cgi/viewcontent.cgi?article=1302&context=jsshttps://www.walkfree.org/global-slavery-index/country-studies/united-arab-emirates/https://www.bbc.com/travel/article/20250502-how-dubai-chocolate-conquered-the-worldhttps://news.baskinrobbins.com/news/here-by-popular-demand-baskin-robbinsR-debuts-the-dubai-chocolate-collectionEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martin Starr (@martinstarr, Sweet Stash Gummies) joins the 'boys to talk theme parks, favorite flavors, and his new candy, Sweet Stash Gummies, before a review of In-N-Out. Plus, a special edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.latimes.com/archives/la-xpm-1993-12-17-mn-2813-story.htmlhttps://www.today.com/food/why-does-n-out-print-bible-verses-its-cups-wrappers-t164235https://www.pepperdine.edu/newsroom/articles/pss-lynsi-snyder-ellingson-in-n-out-burger-recap-2026.htmhttps://www.maxim.com/maxim-man/owner-n-out-burger-youngest-female-billionaire/https://www.newyorker.com/culture/annals-of-appearances/the-gall-of-ghislaine-maxwellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Gabrus (@gabrus, Staying Alive) joins the 'boys to talk Florida adventures, partying, and Bahama Breeze before a review of Publix. Plus, another edition of Drank or Stank.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://edition.cnn.com/2023/07/02/politics/trump-desantis-covid/index.htmlhttps://www.newsweek.com/trump-explains-ron-desanctimonious-nickname-ron-desantis-1807999https://www.thinkglobalhealth.org/article/did-florida-get-it-right-against-covid-19https://www.flgov.com/eog/news/press/2021/governor-ron-desantis-announces-additional-covid-19-vaccination-sites-publix-0https://www.yahoo.com/news/democratic-mayor-accuses-60-minutes-205225085.htmlhttps://corporate.publix.com/newsroom/category/company-informationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Fitness + Technology Podcast, Bryan O'Rourke sits down with Florian Brauer, Senior Global Brand Manager for FIBO—the world's largest exhibition platform for health, fitness, and wellness. Florian oversees FIBO's global brand strategy, shaping its international identity and managing a growing portfolio of regional events, including FIBO Arabia. He also cultivates partnerships with industry organizations, federations, and thought leaders worldwide. As a central figure behind one of the industry's most influential gatherings, Florian plays a key role in bringing together leading commercial and educational programming each year in Cologne. Today, Florian joins Bryan to share insights into FIBO's evolution, its global expansion, and what to expect from their upcoming event. FIT-C Innovation Outlook Panel: Explore the session details here: https://www.fibo.com/germany/en-gb/show-programme/Programme-Details.4776.260915.en--what's-coming-what's-missing-what's-next-the-fit_c-innovation-outlook.html Subscribe to our newsletter: https://www.fittechcouncil.org/newsletter One Powerful Quote: 15:47: "I kindof have the feeling that there is a movement that's just starting." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:56: Bryan opens the conversation by exploring Florian's background and the growth of FIBO. 6:20: Florian discusses the significant evolution of FIBO's format and exhibition style. 8:07: Florian shares insights on FIBO's expansion into the Middle East and what that market represents for the industry. 12:02: Florian highlights FIBO's Future Forum and other upcoming events. 15:22: Florian leaves listeners with his key insights and advice. Bullet List of Resources: https://www.fibo.com/ https://www.europeactive.eu/ https://www.europeactive.eu/ehff Guest Contact Information: https://www.linkedin.com/in/florian-brauer-a43b96a3/ https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

Ben Rodgers (@benrodgers, Action Boyz) joins the 'boys to talk monkey movies, movie theater etiquette, and rank Mission Impossible movies before a review of Naturewell. Plus another edition of Drank or StankWatch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryan Quinby (@murderxbryan, Guys) joins the 'boys to talk brain juice, Metallica, and Airbnbs before a review of Habit Burger. Plus, the return of Unsatisfied Yelper.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jess McKenna (@jessjessmckenna) and Zach Reino (@zachreino) join the 'boys to talk their podcast Off Book, corporate improv gigs, and past presidents before continuing with Munch Madness XI: The Tournament of Champions: Reheated Rivalry, with the first match-up of the Semi-Soft Final Round.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Sohn (Hey Randy, @maroldswan) joins the 'boys to talk 80s sitcoms, ET, and Chicago eats before continuing the Quarter Pounder Final round of Munch Madness XI: The Tournament of Champions: Reheated Rivalry with The Fit Bird Region.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Corirossi (@thenapaboys) and Armen Weitzman (@armenweitzman) join the 'boys to talk The Napa Boys, wine, and Avatar before kicking off the Quarter Pounder Final round of Munch Madness XI: The Tournament of Champions: Reheated Rivalry with The Grimace Region.The Napa Boys is out in theaters in NY on 3/6, and everywhere else on 3/13.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elena Crevello (@celenago) and Chelsea Davison (@chelsea_davison) join the 'boys to talk their podcast Podstruck, writers' room snacks, and pregnancy cravings before a review of Houston's. Plus a new edition of Snack or Wack. Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.history.com/this-day-in-history/may-25/star-wars-openshttps://www.bonappetit.com/restaurants-travel/article/hillstonehttps://www.nytimes.com/2024/08/05/dining/houston-hillstone-restaurant-group.htmlhttps://www.blackbirdspyplane.com/p/houstons-pasadena-the-coolest-restaurant-in-lahttps://hillstone.com/about/EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your nervous system and undermine your health, no matter how disciplined you are with fitness and nutrition.  In this episode, Ted sits down with Thais Gibson to explore how attachment styles shape your relationships, stress response, and overall well-being. Thais explains how early attachment patterns influence adult behavior, why unresolved attachment wounds keep high achievers stuck in reactive cycles, and what it takes to create real nervous system regulation and lasting change beyond surface-level stress management.  Today's Guest  Thais Gibson:  Thais Gibson is an attachment theory expert, author, and founder of the Personal Development School. With a background in psychology and neuroscience-based modalities, she specializes in helping people rewire subconscious attachment patterns, regulate their nervous systems, and build healthier relationships.     Connect to Thais Gibson  Website: University.PersonalDevelopmentSchool.com   Instagram: @thepersonaldevelopmentschool  Podcast: The Thais Gibson Podcast  YouTube: @ThePersonalDevelopmentSchool    You'll learn:  Why attachment style is a subconscious "rulebook" that shapes adult relationships  How unresolved attachment wounds dysregulate the nervous system  How relationship stress can sabotage health, recovery, and emotional regulation  Practical strategies for rewiring attachment wounds and improving regulation What Ted and Thais discuss:  (00:00) Introduction  (02:00) Relationships as the Missing Piece in Health & Fitness  (08:36) The 4 Attachment Styles Explained  (25:33) Thais Gibson's Story: Addiction, the Subconscious Mind & Why She Teaches This  (31:14) From Self-Healing to Relationship Skills: Boundaries, Needs & Vulnerability  (35:04) Moving Toward Secure Attachment: Wounds Drive Nervous System Dysregulation  (39:18) Why Affirmations Fail: Rewiring the Subconscious with Emotions & Imagery  (41:58) The 3-Step Rewiring Tool  (49:29) Nervous System 101: Ventral vs Dorsal Vagal + Regulation Practices  (54:07) Real-World Application: Stress, Meditation, and a New Baseline of Peace  (58:32) Final Thoughts 

Vanessa Chester (@vanessalchester, Napa Boys) joins the 'boys to talk on-set experiences and rank artificial flavors before a review of Ggiata Delicatessen. Plus, another edition of Servin' USA.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.britannica.com/place/Cameroon/Historyhttps://www.cameroonembassyusa.org/mainFolder/history.htmlhttps://www.espn.com/nba/story/_/id/23396205/nba-pascal-siakam-6000-mile-journey-raptors-stardomhttps://ca.sports.yahoo.com/news/raptors-forward-pascal-siakams-nickname-doesnt-make-much-sense-184226715.htmlhttps://www.restaurantbusinessonline.com/emerging-brands/how-ggiata-brings-bit-jersey-los-angeleshttps://www.ggiata.com/our-story/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Neher (PatchSupply.com) and Marisa Pinson (On Brand) join the 'boys to talk Heated Rivalry, breastaurants, and hair growth treatments before continuing Love Week with a review of Edible Arrangements. Plus, another edition of The Chewlywed Game.Get Doughboys Live tickets at doughboyspodcast.com/liveWatch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.wisdomlib.org/cities/sahiwal-2640https://xploreopen.org/old/cities/sahiwal/https://www.npr.org/2017/10/12/543035665/edible-arrangements-tariq-faridhttps://www.eater.com/23437408/edible-arrangement-fruit-bouquet-historyhttps://fortune.com/2024/01/14/how-edible-arrangements-tariq-farad-made-first-million/https://www.ediblearrangements.com/about/timeline.aspxhttps://www.bbc.com/news/world-asia-38958999See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Johnny Pemberton (@johnny_pemberton, Fallout) joins the 'boys to talk Bone Temple, Chicago adventures, and tea before a review of Jack In The Box. Plus, a special edition of Slop Quiz.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.ithaca.edu/about/historyhttps://www.johnfry.com/pages/JackintheBox.htmlhttps://en.wikipedia.org/wiki/List_of_Ithaca_College_alumnihttps://www.mashed.com/1421139/rise-fall-resugrence-jack-in-the-box/https://vocal.media/fyi/strange-origins-of-the-jack-in-the-boxhttps://investors.jackinthebox.com/our-company/about-us/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lamar Woods (@prophmatic, Rebel Love Language) joins the 'boys to talk his new album, New Haven pizza, and being lactose intolerant before a review of Trejo's Tacos. Plus, another edition of Sherlock Crumbs.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://lithub.com/danny-trejo-on-doing-time-with-charles-manson-and-finding-freedom-in-the-boxing-room/https://www.theguardian.com/film/2012/dec/06/danny-trejo-hole-gas-chamberhttps://www.usatoday.com/story/entertainment/books/2021/07/08/danny-trejo-memoir-my-life-of-crime-redemption-hollywood/7896339002/https://nypost.com/2024/12/06/entertainment/danny-trejo-says-charles-manson-wasnt-a-tough-guy-in-prison/https://www.imdb.com/name/nm0001803/bio/https://laist.com/news/food/trejos-tacoshttps://fortune.com/longform/danny-trejo-tacos-dora-the-explorer-machete/EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cullen Crawford (@hellcullen, Strip Law) joins the 'boys to talk new movies, New Orleans, and Chicago eats before a review of KFC. Plus, another edition of Slop Quiz.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.bloodhorse.com/horse-racing/triple-crown/triple-crown-winnershttps://pennhorseracing.com/stories/the-history-of-the-kentucky-derby/https://www.kentuckyderby.com/about/https://www.feedough.com/the-history-of-kfc/https://global.kfc.com/our-historySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic Michaelis (@vicmic, Very Important People) joins the 'boys to talk Twisters, planets, and Canadian eats before a review of La Colombe. Plus, another edition of The Wiger Challenge.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.forbes.com/sites/johntamny/2016/07/04/the-story-of-chobani-is-about-much-more-than-yogurt/https://www.historytools.org/resources/the-untold-history-of-keurig-k-cups-from-humble-beginnings-to-beverage-industry-dominancehttps://www.forbes.com/profile/hamdi-ulukaya/https://www.prnewswire.com/news-releases/hamdi-ulukaya-founder-and-ceo-of-chobani-pledges-2mm-for-immediate-humanitarian-relief-to-iraqi-and-syrian-refugees-along-turkish-border-278624401.htmlhttps://www.forbes.com/real-time-billionaires/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the return of Oops! All Segments! John Hodgman, Kimia Behpoornia, Jamelle Bouie, Sandy Honig, Paul Rust, Andrea Jin, Casey Donahue, Mookie Blaiklock, Toni Charline Ramos, and Zach Cherry join the 'boys to participate in a variety of NEW segments.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlocked and free for all! Happy New Years Daly! Jon Daly (@jondalygram, Twisted Metal) joins the 'boys to talk Pittsburgh memories, the Manosphere, and Vegas magicians before a review of Jersey Mike's.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlocked and free for all! Santa and Mrs. Claus (Christmas) join the 'boys to talk their trial separation and Christmas preparations before a review of Crumbl Cookies. Plus, a special edition of A Single Item Must Be Banished. Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evan Susser (@evansusser) joins the 'boys to talk highlights from 2025, going unplugged, and NY eats before a review of Steak n' Shake. Plus another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.investopedia.com/terms/s/satoshi-nakamoto.asphttps://bitcoinwiki.org/wiki/satoshihttps://www.qsrmagazine.com/uncategorized/sardar-biglari-we-michelangeloed-steak-n-shake/https://fortune.com/2025/09/18/sardar-biglari-war-against-cracker-barrel/https://www.webpronews.com/steak-n-shake-sales-surge-15-with-bitcoin-adoption-and-health-push/https://www.restaurantbusinessonline.com/financing/beef-tallow-bitcoin-apparently-helped-steak-n-shake-salesDownload Cash App Today: https://capl.onelink.me/vFut/8xqcrzj3 #CashAppPodAs a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.