Podcasts about health fitness

Unlocked and free for all! Happy New Years Daly! Jon Daly (@jondalygram, Twisted Metal) joins the 'boys to talk Pittsburgh memories, the Manosphere, and Vegas magicians before a review of Jersey Mike's.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Fit Father Project Podcast, Episode 270, Dr. Anthony Balduzzi sits down with longtime member Kim Wright, a quiet but powerful example of what sustainable health really looks like after 50. What began as a simple decision during a hospital visit turned into a three-year journey of physical transformation, spiritual grounding, and deep personal growth.Kim shares how morning routines, strength training, plant-based nutrition, and intentional sleep helped him drop inches, build muscle, and reclaim energy—without burnout or perfection. Along the way, he learned how health builds resilience, improves family relationships, and creates the capacity to handle life's challenges with clarity and calm.This is a conversation about consistency over intensity, decisions over sacrifice, and why the men who don't make the most noise are often the ones doing the deepest work.Key TakeawaysConsistency beats intensity over decadesHealth as a daily decision, not a sacrificeMorning routines as an anchor for lifeStrength training builds confidence and resiliencePlant-based nutrition done intentionally worksSleep as a non-negotiable recovery toolModifying workouts instead of stoppingCommunity participation deepens motivationSpiritual practices supporting physical healthFitness creates capacity for family leadershipProgress without perfectionAging with strength, not fearTake an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026. Eight spots left!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations, subscribe to our

Join our FREE One Week Reset! We start January 5th: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Unlocked and free for all! Santa and Mrs. Claus (Christmas) join the 'boys to talk their trial separation and Christmas preparations before a review of Crumbl Cookies. Plus, a special edition of A Single Item Must Be Banished. Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Louisa talks to Mandy who has had so many realisations in her sobriety including how it's positively impacted her health and fitness levels. From cold plunging and jumping off cliffs, she's even found new passions and hobbies but above all she's been able to nurture her relationships with those close to her, and that's priceless.Join Louisa for her brand new Dry January series on the 1st January 2026 where there will be one mini episode a day to support you at any point in sobriety. The topics will cover habit building and breaking, sobriety and also mindset so there will hopefully be something for everyone, whether this is your first month or beyond.The main show will return in February. Have a wonderful Christmas.Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you'd like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Evan Susser (@evansusser) joins the 'boys to talk highlights from 2025, going unplugged, and NY eats before a review of Steak n' Shake. Plus another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.investopedia.com/terms/s/satoshi-nakamoto.asphttps://bitcoinwiki.org/wiki/satoshihttps://www.qsrmagazine.com/uncategorized/sardar-biglari-we-michelangeloed-steak-n-shake/https://fortune.com/2025/09/18/sardar-biglari-war-against-cracker-barrel/https://www.webpronews.com/steak-n-shake-sales-surge-15-with-bitcoin-adoption-and-health-push/https://www.restaurantbusinessonline.com/financing/beef-tallow-bitcoin-apparently-helped-steak-n-shake-salesDownload Cash App Today: https://capl.onelink.me/vFut/8xqcrzj3 #CashAppPodAs a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to be consistent with strength training… but either feel totally intimidated by it or just can't seem to make the time? Maybe you're unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.” If that's you, you are absolutely not alone. Today, I'm breaking down three powerful reasons strength training deserves a spot in your routine—and why it doesn't have to be complicated or time-consuming. Just 30 minutes, three times a week can make a massive difference in how you look, feel, and move through your life. And here's the best part: while strength training sets you up for long-term health, the benefits start showing up right now. So stick with me—let's get you confident, consistent, and excited about building a routine that truly supports your body and your goals. If you want help creating a simple, doable program, send me an email at taraj@dietditching.com, and come hang out with us in the Facebook community, Lose Weight, Live Free.

Nicole Byer (@nicolebyer, Why Won't You Date Me) joins the 'boys to talk anaesthesia, bathroom experiences, and holiday dishes before diving into a review of Sizzler. Plus, a holiday edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://la.streetsblog.org/2019/04/05/the-hidden-history-of-culver-city-racismhttps://www.culvercity.org/files/assets/public/v/2/documents/planning-amp-development/advance-planning/speaker-series/191121_discriminatory-land-use-policies/speakerseriesdiscriminatoryslides.pdfhttps://www.vol1brooklyn.com/2010/12/21/happy-death-day-f-scott-fitzgerald/https://www.pbs.org/newshour/health/f-scott-fitzgeralds-life-study-destructive-alcoholismhttps://theliterarycompass.com/life-of-f-scott-fitzgerald/https://www.westhollywoodhistory.org/playground-to-the-stars/f-scott-fitzgerald-dies-in-sheilah-grahams-hayworth-avenue-apartment/https://archive.nytimes.com/www.nytimes.com/learning/general/onthisday/bday/0924.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #1069 In this revisit episode, Doug sits down with former gym owner and coach David Sherban to talk about what actually works when it comes to building a healthy lifestyle, especially for busy business owners and dads who've let fitness slide. This isn't about hacks or crash diets. It's about taking small, doable steps that actually stick. David shares how to make health and fitness a part of your life without giving up the things you enjoy. They cover simple strategies for building momentum, getting out of pain, managing stress, and making food choices that feel normal, not restrictive. If your back hurts, your energy's low, or you've just lost that drive you used to have, this episode will help you get back on track without overcomplicating it. You'll hear why trying to go hard out of the gate usually backfires and how building a solid foundation, just like in business, is the real key. Doug and David also unpack how things like sleep, inflammation, and even peptides play into your overall vitality. It's a laid-back but focused conversation for guys who want results without needing to overhaul their whole life overnight. If you want to feel strong, clear-headed, and like yourself again, this one's worth a listen. If your marriage has taken a backseat while you've been working on everything else, check out the free training at https://fixmarriage.thepowerfulman.com/scales. It walks you through exactly how to spot what's off and how to start turning things around without needing to talk everything to death.

In this engaging episode, Coach Alice shares her inspiring journey from studying neuroscience to becoming a fitness coach. She emphasizes the importance of mental health in fitness, the need for community support, and the empowerment of women in the fitness space. Alice discusses overcoming mental barriers, the role of personal trainers, and the significance of nutrition. She also highlights the impact of genetics on fitness and the importance of finding motivation and discipline in one's fitness journey. Throughout the conversation, Alice's passion for helping others shines through, making this episode a must-listen for anyone interested in fitness and personal growth.

Today we are joined by Toby Wright. Toby is an online coach and personal trainer with a passion for mental health. Toby believes true wellness begins from the inside out. Blending evidence-based training with a focus on mental health and mindset. [Dec 8, 2025]   00:00 - Intro 00:26 – Dr. Abbie Maroño Intro 00:51 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/ -          Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/ -          Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/ -          Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:17 - Toby Wright Intro 03:09 - Having a Purpose 04:02 - The Accountability Factor 05:36 - Mindset 07:02 - Finding What Works For You 08:37 - The Happiness Scale 12:40 - When to Push Through 15:53 - Finding Balance 17:39 - Masterclass Ad -          https://www.masterclass.com/socialengineer 19:12 - Focus on the 95% 21:33 - Know What You're Taking 23:34 - Cover Your Bases First 25:27 - You Just Gotta Go 29:54 - Find Toby Wright Online                                                -          Instagram: https://www.instagram.com/tobyywright/ 31:08 - Mentors 32:24 - Book Recommendations -          SAS: Who Dares Wins - Ant Middleton 34:15 - Guest Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Mark Rennie (@markrennie, Eat Pray Dunk) joins the 'boys to talk Muppets, horror movies, and air frying before a review of The Toothsome Chocolate Emporium & Savory Feast Kitchen. Plus, another edition of Frank Check.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.britannica.com/biography/Roald-Dahlhttps://www.orlandosentinel.com/2016/08/19/not-willy-wonka-universal-hit-with-40m-chocolate-factory-lawsuit/https://www.courthousenews.com/ohio-man-says-universal-dealings-not-so-sweet/https://uofan.com/news/should-universal-be-concerned-about-the-toothsome-40-million-lawsuit/https://www.yahoo.com/entertainment/inside-universal-studios-hollywoods-toothsome-195025652.htmlhttps://www.universalorlando.com/web/en/us/things-to-do/dining/toothsome-chocolate-emporium-and-savory-feast-kitchen/the-story-of-toothsome.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlocked and free for all! Eva Anderson (@evafay) and Mike Hanford (@mikehanford, The Sloppy Boys) join the 'boys to talk Elden Ring and Casa Bonita before rolling into their freshly baked rolls for the 7th annual Mash Off!Nick's Recipe: https://cooking.nytimes.com/recipes/1016965-brown-butter-skillet-cornbread?smid=ck-recipe-iOS-shareMitch's Recipe: https://foodnessgracious.com/recipes/cranberry-honey-butter-dinner-rollsEva's Recipe: https://www.bonappetit.com/recipe/garlic-bread-biscuits?srsltid=AfmBOoobt6RP11KCsug5KWym6BhoUs6Nra6EbOu-E1IeLO9d2ebUkWWvWatch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you're taking action, and motivated..ask: Why will I continue to do this even when I don't feel like it?  What can I put in place to be a healthy reward for continue to workout?...because if the initial thing that got me moving was a negative report from the doctor…how will I keep going once that result is “back in range”?  This episode of Help Me Understand unpacks a simple question that comes up in fitness over and over: What actually happens after the wake-up call?JK breaks down why those “never again” moments (the bad checkup, the rough vacation, the photo that hits you wrong) only create short-term movement if nothing structural changes underneath. He shares a client story that shows how early progress can fall apart once the initial fear fades, and why relying on emotion has a predictable shelf life.The focus of the episode is the practical side: motivation will dip, the quick fixes lose their shine, and the only thing that carries you forward is the system you build while the motivation is still there. Listen in as JK lays out the mindset shift and the questions you need to be asking now so you're not scrambling once the fire wears off.-----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Jesse Thorn (@jessethornveryfamous, Bullseye) joins the 'boys to talk sitcoms, Thanksgiving favorites, and 25 years of Bullseye before a review of Costco. Plus another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.rollingstone.com/culture/culture-features/aj-and-big-justice-costco-guys-tiktok-song-1235063207/https://www.tiktok.com/@a.j.befumo/video/7341463847108152606?lang=enhttps://www.pajiba.com/tv_reviews/gen-z-explainer-the-costco-guys-mewing-jimmy-fallon-pj-vogt-and-the-rizzler.phphttps://theaurorantoday.com/4501/arts-and-entertainment/the-costco-guys-rulers-of-the-food-court-and-now-the-media/https://www.forbes.com/sites/callumbooth/2024/10/30/an-analysis-of-the-costco-guys-on-fallon-memes/https://www.delish.com/food-news/a34111722/costco-hot-dog-combo-story/https://kotaku.com/the-rizzler-mario-kart-world-sdcc-celebs-reedus-brie-1851787157https://okmagazine.com/p/big-justice-feels-regular-kid-school-everyone-asks-videos-dad-aj/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach Cherry (Fallout, Severance) joins the 'boys to talk dietary changes, smashburgers, and NYC eats before a review of the Jimmy John's Picklewich. Plus, the debut of Food in this Dude.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.fortunebusinessinsights.com/pickle-market-113463https://www.foodandwine.com/most-popular-pickle-brand-in-america-instacart-report-11792729https://www.mentalfloss.com/article/64109/why-vlasic-pickles-mascot-storkhttps://gandernewsroom.com/2023/08/18/the-true-stories-behind-ball-park-franks-vlasic-pickles-and-other-foods-made-in-you-guessed-it-michigan/https://www.vlasic.com/about-ushttps://www.foodandwine.com/jimmy-johns-picklewich-triple-pickle-meal-2025-11833860See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesse Farrar (YKS, Go Off Kings) joins the 'boys to talk sci-fi franchises, past Tennessee adventures, and Tony Yoman before diving into a review of the Denny's Good Fortune menu. Plus, a new edition of Chips Inhale Reschew Rangers.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://burgerbeast.com/burger-chef/https://blog.history.in.gov/burger-chef-hoosier-fast-food-pioneer/https://time.com/104799/burger-chef-mad-men-history/https://popcrush.com/movie-food-tie-in-history/https://skywalkingthroughneverland.com/star-wars-fast-food-premiums-1978-1997/https://www.mashed.com/804437/why-burger-kings-70s-star-wars-promotion-was-so-groundbreaking/https://youtu.be/zFLJ0HrE7LU?si=bSVtXJvhahVU3tiNSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Judy chats with Dr. Laurie McCauley, a pioneer in veterinary rehabilitation, about the importance of exercise for dogs. Dr. Laurie emphasizes that exercise increases longevity and quality of life, especially for older dogs. She advises against letting puppies go upstairs alone until 12 weeks and suggests starting basic exercises like sit-to-stands at 8-12 weeks. Dr. McCauley shares her success with her dog Sid, who improved significantly with a structured exercise program. She also discusses the benefits of exercise on brain function and offers a free ebook on exercises for geriatric dogs. OFFER: Text HEALTHY to 1-866-949-0068 to receive a free ebook on the "Top 5 Exercises for Geriatric Dogs" WHERE TO FIND DR. LAURIE: FB: https://www.facebook.com/OptimumPetVitality IG: https://www.instagram.com/Optimum.Pet.Vitality/ Website: www.OptimumPetVitality.com YT: http://www.youtube.com/@OptimumPetVitality LI: http://www.linkedin.com/company/Optimum-Pet-Vitality Subscribe to our Learn & Go with Dr. Laurie Email Newsletters: https://www.optimumpetvitality.com/#subscribe PRODUCT SPOTLIGHT #1The following ad is brought to you by Raised Right. I'm excited to tell you about Raised Right. They're a family owned human grade pet food company that makes gently cooked whole food recipes for dogs and cats, I feel good recommending Raised Right, because most of their recipes have less than 2% carbs, and their recipes are so simple, many have just 10 ingredients or less, they were able to formulate their adult dog recipes to be complete and balanced using only Whole Foods without any synthetic vitamins or minerals. Raised Right has also teamed up with both Dr Karen Becker and Dr Barbara Royal to create a new line of veterinary support recipes to help with specific health issues. They formulated low phosphorus recipes for kidney support and low fat recipes for pancreatic support. My own dogs and cats absolutely love Raised Right. Order yours today At RaisedRightPets.com/DrJudy, once again, that's RaisedRightPets.com/DrJudy PRODUCT SPOTLIGHT #2 Hi. Dr Judy Morgan, here, let me ask you something. How much have you already spent trying to help your pets? $1000s in vet bills with minimal results, $100s on supplements that didn't work, and countless hours researching and second guessing yourself. What if you could turn all that frustration into real knowledge that actually works? The Holistic Pet Health Coach certification with Dr Ruth Roberts isn't another generic pet nutrition course. This is 16 weeks of veterinary level education, the same training that qualifies for 40 continuing education hours for veterinarians. You'll master how the body actually works, why chronic diseases develop, and how to address root causes using integrative medicine and targeted nutrition protocols. This is about understanding your pet's health at a level most vets never reach. It's about having answers when conventional medicine says there's nothing more we can do. Don't spend another year wondering, What if! Go to Holisticpethealthcoach.com mention HPHC10 and save 10% on this program that could transform how you care for your pets forever

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy Honig (@sandyhonig, Three Busy Debras) joins the 'boys to talk horror movies, New Haven pizza, and The Long Walk before finishing out Crock-Dough-Burn-Pho-Est with a review of Daikokuya. Plus, another edition of Jingle All The Whey.Noah's BBQ: https://www.instagram.com/buis.bbq/Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.cracked.com/article_44888_seinfeld-writer-explains-why-the-soup-nazi-episode-was-a-documentary.htmlhttps://collider.com/seinfeld-soup-nazi-episode-explained-spike-feresten/https://janewells.substack.com/p/the-soup-nazi-interview-goes-viralhttps://www.cbsnews.com/news/original-soup-nazi-store-back-in-business/https://www.nbcnews.com/news/us-news/jerry-seinfeld-says-people-say-free-palestine-are-worse-ku-klux-klan-rcna230355https://www.nytimes.com/2025/09/11/us/jerry-seinfeld-palestine-kkk-duke.htmlhttps://faroutmagazine.co.uk/who-real-soup-nazi-seinfeld/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stavros Halkias (@stavvybaby2, Dreamboat Tour) joins the 'boys to talk Trick or Treating, Afternooners, and New York eats before a review of The Original Soup Kitchen. Plus, another edition of Slop Quiz.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.cracked.com/article_44888_seinfeld-writer-explains-why-the-soup-nazi-episode-was-a-documentary.htmlhttps://collider.com/seinfeld-soup-nazi-episode-explained-spike-feresten/https://janewells.substack.com/p/the-soup-nazi-interview-goes-viralhttps://www.cbsnews.com/news/original-soup-nazi-store-back-in-business/https://www.nbcnews.com/news/us-news/jerry-seinfeld-says-people-say-free-palestine-are-worse-ku-klux-klan-rcna230355https://www.nytimes.com/2025/09/11/us/jerry-seinfeld-palestine-kkk-duke.htmlhttps://faroutmagazine.co.uk/who-real-soup-nazi-seinfeld/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Concepcion (@x_netw3rk_x, X-Ray Vision) joins the 'boys to talk Dodger Stadium eats, the NBA, and ASMR before continuing Crock-Dough-Burn-Pho-Est with a review of Panera.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.nbcnews.com/news/us-news/panera-lawsuit-charged-lemonade-sarah-katz-death-rcna120785https://www.nbcnews.com/news/us-news/panera-breads-charged-lemonade-blamed-second-death-lawsuit-alleges-rcna128036https://arstechnica.com/health/2023/12/man-dies-on-way-home-from-panera-after-having-three-charged-lemonades/https://www.foodandwine.com/panera-charged-lemonade-discontinued-8645202https://www.usatoday.com/story/graphics/2023/12/12/panera-charged-lemonade-caffeine-deaths/71851706007/https://www.panerabread.com/en-us/company/our-history.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrew Humberman BioSnap a weekly updated Biography.Over the past few days, Andrew Huberman, a renowned neuroscientist and host of the highly successful podcast "Huberman Lab," has been making waves in both the scientific and public spheres. His podcast, which frequently ranks among the top globally in categories like Science and Health & Fitness, recently featured an episode with DJ Shipley, a retired Navy SEAL, discussing mental resilience and strategies for overcoming challenges such as addiction and PTSD (Huberman Lab). This episode highlighted novel approaches to mental health, including the use of ibogaine and DMT in clinical trials, an area of research supported by Huberman's colleague, Dr. Nolan Williams at Stanford.In addition to his podcast, Huberman has been active in public appearances. He was mentioned in connection with an event at INBOUND 2023, further solidifying his influence as a public figure (Men's Journal). Huberman has also been promoting healthy habits, such as getting sunlight within 30 minutes of waking up, which has been popularized by his followers (Threads).Huberman continues to leverage his platform to share insights on neuroscience and health. His recent episode on "Essentials: Time Perception, Memory & Focus" underscores his commitment to making complex scientific concepts accessible to a broad audience (Huberman Lab).While there are no major headlines indicating new business ventures, Huberman's ongoing influence in the scientific community and his ability to engage a wide audience have cemented his position as a leading voice in neuroscience. His podcast remains a significant hub for discussions on brain function, health, and resilience. Meanwhile, social media mentions often highlight fan admiration and appreciation for his motivating advice on improving mental and physical health.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

I wanted to revisit + dive into alcohol again. What it really does to your body, how it can impact your health and fitness goals, and why it often gets a pass in our culture. Let's break down the science, sharing practical tips to moderate your drinking through the holiday season, and giving you a no-judgment space to reassess how alcohol fits into your lifestyle.It's an important topic so we need to keep talking about it:)Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

Christine Nangle (@nanglish, The Simpsons) joins the 'boys to talk The Simpsons writer's room eats, food service jobs, and an upcoming Phillie Phanatic documentary before diving into a review of Le Pain Quotidien. Plus another edition of Pie in this Guy. Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.encyclopedia.com/education/news-wires-white-papers-and-books/scott-stuart-1965https://www.nytimes.com/2015/01/05/sports/stuart-scott-espn-sportscaster-is-dead-at-49.htmlhttps://www.etymonline.com/word/boo-yahttps://europe.stripes.com/lifestyle/booyah-from-belgium-to-wisconsin.htmlhttps://whatscookingamerica.net/soup/chickenbooyah.htmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JP Tremblay is a Canadian entertainment icon famous for his role as Julien of the Trailer Park Boys in addition to being a founding creator and writer of the show. JP joins me in a rare out of character interview to share his stories about:-The challenges and tradeoffs between writing, filming, and touring and his dedication to his fitness and health. -Navigating health scares.-How he set boundaries and focused on his health first.-Prioritizing education about health and nutrition. -A real person's experience and tactics.-The changing presence of alcohol in his life over the years. -Personal boundaries around workouts. -How The Trailer Park Boys started.-How life has changed with the success of the show and visibility in the public eye. -The joy of having a positive influence on friends and family with their health. -The creative process behind Trailer Park Boys. -And much more.I hope you enjoy this unique episode and interview01:47 Balancing Fame and Fitness03:40 Challenges of Filming and Touring06:36 The Origin Story of Trailer Park Boys17:09 Health Scare and Lifestyle Changes22:08 Dealing with Diverticulitis and Food Sensitivities25:58 The Role of Alcohol in the Show and Real Life27:33 Reflecting on a Wild Past27:46 Embracing a Healthier Lifestyle28:06 The Social Dynamics of Drinking31:43 Daily Workout Routine33:17 The Benefits of Walking37:12 Family Health Advocacy42:28 Creative Process and Character Insights48:21 Remembering John Dunsworth49:34 Podcast and Future Plans51:19 Concluding ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoates

Betsy Sodaro (@betsysodaro, Ghosts) joins the 'boys to talk testosterone levels, horror movies, and video games before kicking off Crock-Dough-Burn-Pho-Est with a review of Silverlake Ramen. Plus, another edition of Cereal.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://pmc.ncbi.nlm.nih.gov/articles/PMC2769828/https://www.healthline.com/health/type-3-diabetes#the-linkhttps://www.webmd.com/diabetes/alzheimers-diabetes-linkhttps://chuonthisfood.com/2023/05/09/silverlake-ramen/https://www.recipessweet.net/silverlake-ramen/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing how I'm locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn't have to be a total free-for-all (or a stress spiral!). I talk through what it looks like to live in sync with this season of life instead of trying to force something extreme or unsustainable — and how I'm approaching Q4 with a mindset of steadiness, not burnout. Here's what I cover: My go-to mindset shift for finishing the year strong (but not frantic) Why I'm following the plan, not my feelings What I'm focusing on daily: hydration, nutrition awareness, and consistent movement How I'm planning for social events and indulgences without spiraling Simple ways I'm tracking progress and adjusting as I go The role of uplifting content, supportive routines, and communities — plus a few recs! If you've ever felt like the end of the year is just “survival mode” — this episode is your reminder that you can still honor your body, take care of yourself, and feel really good going into a new year. Referenced Resources:  Books:  The Battleground of Fitness & Faith When Food is Your Drug by Kristin Jones Stop Sabotaging Your Weight Loss by Jennifer Powter Diet Disruption by Jennifer Powter Podcasts:  Strong Confident His Laced with Grace Candice Podcast  

Ashly Burch (@ashlyburch) and Mort Burke (@mortburke) of Rebrand joins the 'boys to talk pet food, meatless diets, and movie snacks before a review of Plant Power Fast Food. Plus, another edition of Serving USA.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.vox.com/future-perfect/386374/grocery-store-meat-purchasinghttps://news.tulane.edu/pr/how-mere-12-americans-eat-half-nations-beef-creating-significant-health-and-environmentalhttps://laherbivore.com/plant-power-fast-food/https://www.worldofvegan.com/plant-power-fast-food/https://www.plantpowerfastfood.com/our-impactSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Miguel Johns, founder of Milton AI, to dive into the future of health and fitness technology. We talk about:How Milton AI is changing the way people approach health and performanceThe intersection of AI, coaching, and personalized fitnessMiguel's journey as a founder and the lessons he's learned along the wayIf you're curious about where health tech is headed and how AI is reshaping the fitness industry, you won't want to miss this conversation.

Alana Hope Levinson (@alanalevinson) and Dan O'Sullivan (@osullyville) of The Outfit join the 'boys to talk Italian subs, the mafia, and favorite Italian chains before a review of Deluca's Italian Deli. Plus, a new edition of The Wiger Challenge.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.nbclosangeles.com/local/delucas-deli-debuts-at-the-americana-in-glendale/1897288/?amp=1https://www.climate.gov/news-features/event-tracker/weather-and-climate-influences-january-2025-fires-around-los-angeleshttps://la.eater.com/2025/1/16/24345202/rick-caruso-allegedly-hired-private-firefighters-to-protect-restaurants-inside-his-pacific-palisades-developmenthttps://www.yahoo.com/news/la-elite-hire-private-firefighters-094024450.htmlhttps://delucasdeli.com/about-us/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sean Clements (@seanclements) and Hayes Davenport of Hollywood Handbook join the 'boys to talk sports fandom, vegetables, and morning coffee routines before a review of Alfred Coffee. Plus, another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboys or get the Doughboys Comic at beourkids.comAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.latimes.com/entertainment-arts/tv/story/2021-10-07/fox-broadcasting-35-years-the-simpsons-joan-rivers-tracye-ullman-married-with-children-in-living-colorhttps://www.history.com/this-day-in-history/october-4/beverly-hills-90210-debutshttps://www.hollywoodreporter.com/tv/tv-news/melrose-place-oral-history-marcia-cross-heather-locklear-grant-show-darren-star-look-back-1016500/https://sports.yahoo.com/kawhi-leonard-banned-from-la-coffee-chain-after-not-signing-with-the-lakers-220706473.htmlhttps://www.modernluxury.com/alfred-coffee-founder-josh-zad-interview/https://alfred.la/pages/about

STOP being the 'Invincible Coach' and START...Being the In Demand Coach!   In today's conversation we talk about “The 4 Brutal Shifts Health-Fitness Coaches Must Make to Survive Online” the rest of this year and going into 2026.   There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode.   Keep serving, impacting lives, and getting 1% better all around!   In This Episode, we discuss: The 4 Brutal Shifts Health-Fitness Coaches Must Make to Survive Online STOP posting 'Lazy Content' and START creating 'Bing-Worthy Content' How you can solve these problems starting next week   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Attention Nutrition & Fitness Coaches: "Join Our 4-Day Client Magnet Accelerator”  See HERE    Attention Nutrition & Fitness Coaches: "Apply For Our Mentorship and Get a FREE 15 Min Business Consult”  See HERE   *Free High-Ticket Pathway Masterclass:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/the-4-brutal-shifts-health-fitness-coaches-must-make-to-survive-online/

Ever stumble into entrepreneurship by accident? Dylan Redekop did — and he's built a business that lets him spend time with his family, stay fit, and still grow his newsletter. We get into freelancing vs. solopreneurship vs. contracting, why balance matters more than hustle, and the little systems that keep ideas from slipping through the cracks (while still allowing us to be present parents). Looking for a way to find balance to run your business and get the restorative time you need? Take the Business Overwhelm Quiz.Top TakeawaysFreelancer vs. Solopreneur: Freelancers sell their skills to other businesses, while solopreneurs often build a one-person business with products or services. Both models can work, but knowing how you identify helps clarify your work.Balancing Contract Work and Side Projects: Choosing projects that complement each other creates a symbiotic relationship instead of competing for time.Making Space for Hobbies and Health: Fitness, hobbies, and restorative time aren't luxuries—they're essential to being a better parent, partner, and business owner.Show NotesGrowth Currency (Dylan's Newsletter)Dylan Redekop on LinkedInGrowth in Reverse To Grow Your Newsletter, You Need to Have Unique Content with Chenell BasilioRethinking Our Relationship with Time and Money with Khe HyWhat do you think? Send your feedback to streamlinedfeedback.com ★ Support this podcast ★

Corin Wellz (@charity_corin) joins the 'boys to talk philly cheesesteaks, traveling, and diners before a review of Philz Coffee. Plus, another edition of A Single Item Must Be Banished.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://savorgood.com/2014/02/27/phil-jaber-philz-coffee/https://www.forbes.com/sites/ryanmac/2016/03/20/silicon-valleys-cup-of-choice/https://www.wework.com/ideas/community-stories/member-spotlight/philz-coffee-founder-brewing-strong-unique-blend-coffee-communityhttps://philzcoffee.com/our-storyEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guarantee!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samoa Joe (@samoajoe) of Twisted Metal joins the 'boys to talk San Diego Comic Con, video games, and Hawaiian food before closing out Twisted Monthal with a review of McDonald's Ice Cream.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://disney.fandom.com/wiki/Pinto_Colvighttps://www.gobacktothepast.com/blog/112-a-brief-history-of-bozo-the-clownhttps://www.nytimes.com/2021/09/04/arts/television/willard-scott-dead.htmlhttps://www.pbs.org/wnet/pioneers-of-television/pioneering-people/willard-scott/https://www.rd.com/article/why-ronald-mcdonald-mascot/Download Cash App Today: https://capl.onelink.me/vFut/8xqcrzj3 #CashAppPodAs a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shaun Diston (@shaundiston) and Gilli Nissim (time2getgill) of Twisted Metal join the 'boys to talk favorite desserts, writers' room eats, and the making of Twisted Metal Season 2 before a review of Coldstone.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.atlasobscura.com/articles/hydrox-cookies-oreohttps://historycooperative.org/who-invented-oreos/https://herrells.com/our-company/our-company-legacy/https://www.marbleslabpr.com/en/our-storyhttps://www.fundinguniverse.com/company-histories/cold-stone-creamery-history/https://www.mashed.com/229101/the-untold-truth-of-cold-stone-creamery/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grant Dekernion (@grantdekernion) and Patty Guggenheim (@patriscuit) of Twisted Metal join the 'boys to talk pod drivers, musical instruments, and old video games before a review of Pinkberry.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.latimes.com/archives/la-xpm-2006-aug-04-et-pinkberry-story.htmlhttps://www.tmz.com/2010/01/10/pinkberry-co-founders-marriage-loses-flavor/https://abcnews.go.com/US/pinkberry-founder-accused-beating-homeless-man/story?id=15378930https://www.latimes.com/local/la-me-pinkberry-sentenced-20140315-story.htmlEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guarantee!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saylor Curda (@saycurda) and Tiana Okoye (@tianaokoye) of Twisted Metal joins the 'boys to talk pickles and video games before continuing Twisted Monthal with a review of Salt & Straw.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.portlandrealestate.com/blog/portland-or-nicknames/https://web.archive.org/web/20140308005302/http://www.ohs.org/the-oregon-history-project/historical-records/portland-rose-festival-1910.cfmhttps://rovology.com/united-states/oregon/rediscovering-the-rose-city-portland-oregon/https://www.rosefestival.org/p/about/historyhttps://saltandstraw.com/pages/about

Stephanie Beatriz (@stephaniebeatriz) and Michael Jonathan Smith (@iammichaeljonathan) of Twisted Metal join the 'boys to talk Mitch's fishy laundry, Twisted Metal Season 2, and Toronto restaurants before a review of Jeni's Ice Creams.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.today.com/food/jeni-s-creates-ice-cream-honoring-president-joe-biden-t206458https://www.eater.com/2020/4/24/21234361/joe-bidens-campaign-spent-over-10000-on-jenis-ice-creamhttps://www.columbusmonthly.com/story/lifestyle/2021/01/20/jenis-and-joe-biden-love-story/115336256/https://jenis.com/pages/our-storySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for all sports! Get all the latest stats, news, scores, odds, & lines, plus follow your favorite teams! Plus, use the code BLEAV for a 50% welcome bonus! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Get 15% off the exciting & innovative products at Manscaped.com by using our code K100! Smell good, stay groomed, & support Konnan, Disco, & Joe! That's a win for everyone! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

Steve Sladkowski (@sssladkow, Pup) joins the 'boys to talk touring, fried chicken, and Canadian pizza chains before a review of Papa Johns. Plus, a new edition of The Family Food.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.mashed.com/407168/the-untold-truth-of-papa-johns/https://www.forbes.com/sites/forbesdigitalcovers/2018/07/19/the-inside-story-of-papa-johns-toxic-culture/https://www.instagram.com/reel/DIoOvSRRXU0/https://www.npr.org/2018/07/12/628284744/papa-johns-founder-quits-as-chairman-after-using-the-n-word-during-conference-cahttps://www.wendys.com/en-gb/todd-penegorhttps://www.nrn.com/quick-service/why-todd-penegor-came-out-of-retirement-to-lead-papa-johnsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Gondelman (@joshgondelman, Positive Reinforcement) joins the 'boys to talk sports fandom, Boston eats, and New England comedy before a review of the Little Caesars Fantastic 4 Pizza. Plus, a new Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://movieweb.com/fantastic-four-director-josh-trank-landed-in-movie-jail/https://weminoredinfilm.com/2015/05/02/fired-the-strange-story-of-josh-trank-simon-kinberg-the-fantastic-four-star-wars/https://www.hollywoodreporter.com/movies/movie-news/inside-a-star-wars-firing-792933/https://collider.com/fantastic-four-2015-josh-trank/https://www.polygon.com/2020/5/5/21246679/josh-trank-capone-interview-fantastic-four-chroniclehttps://www.ilitchnewshub.com/post/little-caesars-r-teams-up-with-marvel-studios-the-fantastic-four-first-stepsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neil Campbell (@neilerdude) and Mitra Jouhari (@mitrajouhari) of Digman join the 'boys to talk favorite ice cream spots, Avatar, and the new season of Digman before a review of Pizza Hut. Plus, another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://movieweb.com/fantastic-four-director-josh-trank-landed-in-movie-jail/https://weminoredinfilm.com/2015/05/02/fired-the-strange-story-of-josh-trank-simon-kinberg-the-fantastic-four-star-wars/https://www.hollywoodreporter.com/movies/movie-news/inside-a-star-wars-firing-792933/https://collider.com/fantastic-four-2015-josh-trank/https://www.polygon.com/2020/5/5/21246679/josh-trank-capone-interview-fantastic-four-chronicleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beck Bennett (@beckbennett, Superman) joins the 'boys to discuss their trip to the bayou, viral moments, and filming Superman before reviewing Taco Bell's new Crispy Chicken menu. Plus, another edition of Jingle All The Whey.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.atlasobscura.com/places/mitla-cafehttps://savingplaces.org/stories/the-mitla-cafehttps://www.nytimes.com/2010/01/19/business/19bell.htmlhttps://www.newyorker.com/magazine/2023/04/24/taco-bells-innovation-kitchen-the-front-line-in-the-stunt-food-warshttps://www.irvinestandard.com/2019/step-inside-taco-bells-test-kitchen/https://www.tacobell.com/newsroom/crispy-chicken-nuggets-returnhttps://www.tastingtable.com/1889002/taco-bell-crispy-chicken-new-items-review/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Kowalick (@mattkowalick) and Holly Prazoff (@hollypraz) of Screentimers join the 'boys to talk parenting, carnival eats, and kids' meals before diving into a review of Panda Express Cub Meals. Plus, a drank or stank with the new Sprite+Tea.Stick around after the episode for a bonus segment with the writer and artist of the Doughboys Comic Book, Alex Firer and Fred C. Stresing! Get the Doughboys Comic Book at beourkids.comWatch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://history.state.gov/milestones/1969-1976/rapprochement-chinahttps://www.history.com/articles/nixon-china-visit-cold-warhttps://gwtoday.gwu.edu/50-years-later-richard-nixons-historic-visit-chinahttps://www.nytimes.com/2016/02/07/nyregion/the-pandas-richard-nixon-obtained-for-the-us.htmlhttps://nationalzoo.si.edu/animals/history-giant-pandas-zoohttps://www.pandarg.com/about-us/timeline.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eva Anderson (@evafay, The Lost Episode 400) joins the 'boys to discuss her recent trip to Vegas and novelty restaurants before celebrating 500 episodes with a review of Chili's. Plus, the return of Unsatisfied Yelper, and a Snack or Wack.To celebrate the 500th episode of Doughboys, Michael Cassady has released the original main themes for Doughboys and Doughboys Double PLUS a new extended remix of the Doughboys Double “Doughboys Double MAX.” Stream at https://linktr.ee/michaelcassady or wherever you get your music.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://help.cucas.cn/index/detail?id=2236https://news.at0086.com/China-University-Guide/What-is-Project-985-in-China.htmlhttps://www.bbc.com/news/technology-53640724https://www.reuters.com/world/china/exclusive-bytedance-co-founder-zhang-yiming-step-down-ceo-2021-05-20/https://finance.yahoo.com/news/bytedances-low-profile-founders-donate-093000073.htmlhttps://www.cnbc.com/2024/08/15/brinker-earnings-chilis-sales-boosted-by-tiktok-fast-food-rivalry.htmlhttps://www.thetakeout.com/1725349/rise-fall-and-resurrection-of-chilis/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea Jin (@andreajin, Baby Goat) joins the 'boys to talk favorite desserts, burger preparation, and her family's farm before a review of Burger King's How To Train Your Dragon menu. Plus, another edition of Pie in this Guy.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.bhso.org.uk/work/mendelssohn-hebrides-overture-2/https://www.britannica.com/biography/Felix-Mendelssohnhttps://www.britannica.com/place/Hebrideshttps://www.lonelyplanet.com/articles/hebrides-scotland-islandshttps://danjones.substack.com/p/history-etc-the-vikings-didnt-wearhttps://www.brandeating.com/2025/05/burger-king-new-how-to-train-your-dragon-menu.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.