Brain Fitness

In this week's episode of "Using Meditation to Conquer Stress" we breakdown the basics of lifestyle diseases, what they are, and how to recognize them. We dive deeper into how important it is to incorporate healthy habits into our daily routine. Developing a routine that is unique to us is vital in terms of optimizing the health of our mind, body, and spirit. 

In this edition of "Using Meditation to Conquer Stress", we cover in great detail the emerging field of Nutrigenomics. Nutrigenomics is the study of how we are able to alter the expression of our genes through our diet and lifestyle. This is a huge breakthrough in the way we approach healthy eating. We are all unique and require a custom tailored approach to how we nourish our bodies!

On this week's edition of "Using Meditation to Conquer Stress" with Elevated Radio, our owner Aneesh breaks down all we need to know about stress. Stress is a very commonly used word in today's society, but we do not have a great perception on what stress is. We take the time to educate people about what stress is, so we can have a much better idea on how to manage it!

In this week's edition of "Using Meditation to Conquer Stress", Aneesh explores the links between Eastern and Western Medicine. Many people have the mentality that one system is better than the other, when the truth is that they are made to complement one another. We break down how to integrate both systems together in order to take the best care of our health!

On this week's episode of "Using Meditation to Conquer Stress" with Aneesh, we go into great detail about the importance of the gut-brain connection. Our digestive system is responsible for so many important functions in the body. One of the lesser known functions is how it communicates with our Nervous System. We break down this complex feedback loop and how we are able to optimize gut health to help give our brain a boost in function as well!

In this episode of Using Meditation to Conquer Stress, we dive deeper into the process of Neuroplasticity and how meditation is able to rebuild our brain. This ancient practice has been equated to lifting weights for the brain because of its ability to build new tissue and strengthen the function of our brain. Science is finally catching up to pinpoint the exact benefits of this practice that has been utilized for thousands of years.

Here we are back with our owner Aneesh's weekly talk show on Elevated Radio FM. In this week's episode we dive deeper into his story and how he was able to overcome a lot of his struggles through the use of meditation and other lifestyle interventions. We begin to explore the importance of the brain in all that we do, and how meditation can be used to reshape our brains with consistent practice. 

Our owner Aneesh Chaudhry hosts his own radio talk show that is broadcasting through Elevated Radio FM. The talk show is titled "Using Meditation to Conquer Stress". In this first episode Aneesh does a brief introduction to himself and what we offer here at SoulPhysio Wellness. Our mission statement is "Train the Brain to Strive for Gain". In essence, this means we can train our brain to come to a place where we are constantly striving for growth.