Podcasts about conquer stress

Have you ever wondered what being an exceptional father will look like just a few years from now? In today's fast-paced world, many fathers struggle with balancing responsibilities while nurturing a fulfilling family life. This episode offers insights into how fatherhood is expected to evolve, guiding you toward becoming the dad you and your family aspire to celebrate come 2025. Inside this episode: Learn how reflecting regularly can significantly boost your parenting performance and impact positively on your family's dynamics. Discover practical tips to be intentional with your time, ensuring you're consistently progressing toward your fatherhood goals. Understand the importance of building a solid support network that provides encouragement, guidance, and wisdom throughout your parenting journey. Tune into this episode to set yourself up for fatherhood success in 2025! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships.

Feeling overwhelmed as a dad and finding it impossible to stay calm amidst the chaos? Many fathers today struggle with balancing work, family, and personal pressures, leading to stress and emotional overflow. This episode of The Dad Central Show tackles the secret to managing these feelings and staying calm, even when life becomes overwhelming. By tuning into this episode, you'll learn: How awareness can help break the stress cycle Discover simple techniques like breathing to transform your stressful moments, and Understand how consistency in practice can build emotional resilience over time. Take a moment to invest in your well-being and listen to this episode now to unlock the techniques that can transform your journey through fatherhood. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Are you tired of battling with your kids over screen time every day? In today's digital age, managing screen time is a common struggle for parents. The need to establish healthy boundaries and ensuring balanced technology use is crucial, but it can stress the entire family. This episode dives into real-life strategies and experiences to help resolve these challenges effectively. Discover why screen time battles happen and gain insights into the natural tensions between kids' desires and parental responsibilities. Learn effective strategies to establish and maintain screen time limits that foster cooperation with your kids. Explore methods to reduce screen-related stress for the whole family by creating a balanced and healthier digital environment. Tune in to "The Dad Central Show" now to equip yourself with the tools needed to end screen time battles and create a peaceful home environment! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Happy New Year! To kick off 2025, Everyday Better is bringing you a month's worth of conversations designed to help you reset for the year ahead. Each week, you'll learn about research-backed techniques to improve your mental, physical, work and relational well-being. No matter what your goals are this year, our 2025 Reset Series will equip you with the tools you need to make measurable, lasting change in your life. Today's guest is here to help you reset your relationship to stress. Dr. Aditi Nerurkar is a Harvard physician and expert in stress and burnout. Her first book is The Five Resets: Rewire Your Brain For Less Stress and More Resilience.  In this conversation, Dr. Nerurkar walks through five powerful strategies for resetting your baseline stress level and preventing burnout. She explains the difference between stress and anxiety, as well as what happens in the brain and body when we experience stress. She also addresses why it's so hard to build new habits and shares tips for creating boundaries with your phone. Follow Leah Smart on LinkedIn. Follow Dr. Aditi Nerurkar on LinkedIn.

Are you a dad struggling to juggle work and family commitments during the chaotic holiday season? Discover how achieving work-life 'integration' - not balance, during the holidays can transform your festive season stress into quality family time, allowing you to create lasting memories and start the new year off on a strong note. Three insights you'll get: Learn practical strategies for managing work responsibilities while embracing the demands of the holidays. Get tips on how to truly be present with your family, making sure your time together is meaningful. Discover ways to effectively unplug from work so you can recharge and transition smoothly back after the holidays. Tune into this episode to equip yourself with the tools to become the dad your family values most during the holidays and beyond. Don't miss out! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Welcome back! In today's episode, we're diving into a topic that affects us all: stress. I'll share my personal journey of realizing—thanks to my Apple Watch—that I was living in constant fight-or-flight mode. From that wake-up call, I learned powerful ways to calm my body and create a healthier balance.   We'll explore the surprising signs of stress that might be flying under your radar and how chronic stress impacts your health long-term. I'll also break down the science of restorative activities and why they're vital for your physical and mental well-being.   You'll hear practical tips you can implement today—like breathing exercises, movement, and prioritizing rest—to help you thrive, not just survive. Plus, I'll talk about the concept of toxic resilience, the importance of recovery, and how to recognize the delayed stress response many of us feel after powering through tough times.   As always, I'll leave you with encouragement to invest in yourself because your health and strength don't just benefit you—they uplift everyone around you.   Let's prioritize rest, embrace balance, and step into the life God has created us for. I'm so excited to coach and encourage you as we tackle stress together. You've got this!   Listen now: Listen now on Apple Podcasts and Spotify Watch on YouTube   Timestamps: (00:00:25) Understanding Stress (00:03:33) Signs of Overstress (00:06:19) Long-Term Effects of Chronic Stress (00:10:49) Delayed Stress Response (00:11:12) Toxic Resilience (00:12:35) Restorative Activities for Recovery (00:15:20)  Practical Steps to Manage Stress (00:24:04) The Role of Wearables in Stress Management (00:27:26) Building a Supportive Community   Links to great things we discussed:    Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success    Clinique All About Shadow Primer for Eyes The Franchise Create a Course Alli Worthington on YouTube Remaining You While Raising Them Little Things Studio   Little Things Studio has great Christmas gifts!  Celebrate 2025 with hymns both ancient and modern, bold floral patterns, and intricate hand-lettering. The 2025 Hymn Calendar is bursting with color, truth, and song and makes the perfect gift for your friends and family (and you!).    I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.    Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   Xo, Alli  

Are you a dad feeling isolated and in need of resources, but not sure where to turn for support? Navigating fatherhood can be challenging, especially when societal norms and systemic barriers leave you feeling unsupported. This episode addresses the existing gap and provides pathways for dads seeking guidance and connection. In this episode you'll: Learn why resources for dads are limited and how you can overcome these barriers. Discover practical strategies to find and create supportive networks tailored for fathers. Gain insights on how to actively engage in solutions that meet dads' unique needs. Listen to the episode now to empower yourself with the tools and knowledge to thrive as a dad and build the supportive community you deserve! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We'll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/  "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Pat Flynn and Matt Gartland share insights on impostor syndrome–and more–from their community of thousands of developing entrepreneurs.— YOU'LL LEARN — 1) The mindset shift that stops self-doubt2) The three daily questions that build confidence3) Why to seek more uncomfortable situationsSubscribe or visit AwesomeAtYourJob.com/ep997 for clickable versions of the links below. — ABOUT PAT AND MATT — Pat Flynn is a popular podcaster, author, and founder of several successful websites, including SmartPassiveIncome.com, where he helps people build thriving online businesses. He has been featured in Forbes and in the New York Times for his work. He calls himself "The Crash Test Dummy of Online Business" because he loves to put himself on the line and experiment with various business strategies so that he can report his findings publicly to his audience.He is also the author of Let Go and Wall Street Journal bestseller Will It Fly?. He speaks on the topics of product validation, audience engagement, and personal branding. Pat is also an advisor to Pencils of Promise, a nonprofit organization dedicated to building schools in the developing world. Pat lives in San Diego with his wife April and their two children.Matt Gartland is an entrepreneur, startup advisor, investor and the co-founder and CEO of SPI Media, where they help everyday people become experienced entrepreneurs through community-powered learning, connection, and support. He's also the co-founder of Fusebox, as well as an advisor at several startups. He's an expert when it comes to operations, finance, pricing, product development, and customer experience as well as empowering marketing and sales. • Podcast: Smart Passive Income Podcast with Pat Flynn• Website: SmartPassiveIncome.com• Community Website: SmartPassiveIncome.com/all-access• Book: Let Go: Expanded Edition: How to Transform Moments of Panic into a Life of Profits and Purpose— RESOURCES MENTIONED IN THE SHOW — • Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg• Book: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Life Planner Journal for Women & Men by Intelligent Design• Book: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman and Mark Winters• Book: Range: Why Generalists Triumph in a Specialized World by David Epstein• Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt• Book: Give to Grow: Invest in Relationships to Build Your Business and Your Career by Mo Bunnell• Book: Dark Matter: A Novel by Blake Crouch• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD• Past episode: 453: Why Generalists Succeed and How to Learn Like One with David Epstein• Past episode: 474: How to Turn Your Boss, Colleagues, and Customers into Superfans with Pat Flynn• Past episode: 642: How to Identify Your Career Season and Land Your Dream Job with Ramit Sethi• Past episode: 653: Training Your Mind to Conquer Stress, Pressure, and Underperformance with Dr. Ellen ReedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you constantly clashing with your partner over how to raise your children? In this episode of The Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn dive deep into handling different parenting styles, a common issue that can create friction in even the strongest relationships. Learn practical strategies for open and effective communication with your partner. Discover how to find common ground and build a united front for your children. Gain insights on prioritizing your relationship with your partner to create a stable and harmonious home environment. Tune in now to start transforming your parenting partnership and create a better future for your family! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.   FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We'll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/  "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Elle Ingalls shares the secret to calming down!! Learn the science of calming your nervous system before stress takes control. We explore her journey from violin competitions to coaching high performers, uncovering the hidden toll stress takes on our bodies and how you can reverse it within just 10 seconds.

Building a successful law practice is a lot easier when you focus on the right things. And that's exactly how attorney Elise Buie built a thriving practice that's both financially lucrative and immensely enjoyable. In this episode she shares her top three secrets to massive success. In this episode, you will hear: Building a successful law practice with controllable elements and technology Importance of self-reflection and personal responsibility in legal practice Utilizing AI and technology to streamline law firm operations Effective delegation and outsourcing for solo and small firms Emphasis on stoic principles and focusing on the process over results Practical strategies for implementing SOPs and boosting productivity Resources from this Episode Elise Buie Family Law (website) The Teachings of Don Juan: A Yaqui Way of Knowledge, Carlos Casteneda Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance, by Dr. Jason Selk Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect, Will Guidara Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), Eve Rodsky Joey Vitale's Skybreaker website (helps lawyers find overseas VAs) General Resources Click for a list of the Best Tech Tools for Lawyers Subscribe to: The 80/20 Principle Check out my Law Firm Systems Intensive Join: '80/20 Inner Circle' (valuable business insights for small firm owners) Read: The 80/20 Principle: The Secret of Achieving More with Less, by Richard Koch Get my new email course: ChatGPT for Lawyers (it's free)   General Resources Learn to use technology to reduce friction & gain freedom with this resource: https://www.the8020lawyer.com/ Focus on these essential tech tools for maximum traction in your practice. Take this short law practice assessment to identify your main strengths & weaknesses. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Thanks to My Sponsor Smith.ai Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai, you're hiring well-trained, friendly receptionists who can respond to callers in English or Spanish. If there's one great outsourcing opportunity for your practice, this is it. Let Smith.ai have your back while you stay focused on your work, knowing that your clients and prospects are being taken care of. Plans start at $210/month for 30 calls, and pricing starts at $140 for 20 chats, with overage at $7 per chat. They offer a risk-free start with a 14-day money-back guarantee on all receptionist and live chat plans, including add-ons (up to $1000). And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.  

Welcome to the  Financial Freedom & Wealth Trailblazers Podcast! In this episode, we'll provide you with actionable strategies to maintain your well-being and drive career success. Gina is a corporate wellness & stress reduction coach dedicated to helping professionals reduce stress and overwhelm into fuel for a successful career using her integrated approach of yin yoga, meditation, nourishment and aromatherapy. Her journey toward health began when she discovered she was in renal failure, leading to a life-saving kidney transplant 30 years ago. This experience inspired her to prioritize good health, particularly in managing stress. Gina has practiced yoga for several years and is a Level II Reiki practitioner. Through extensive research and personal health challenges, she has embraced a holistic lifestyle that integrates both body and mind. She utilizes various holistic modalities, including yin yoga, meditation, nourishment, and essential oils, to help her clients gain more energy and focus, improve sleep, reduce brain fog, and alleviate fatigue. Gina is a self-proclaimed wellness enthusiast, a lifelong learner, and enjoys writing, traveling, photography, and hiking. Connect with Gina here: https://www.facebook.com/profile.php?id=100063743583195 https://www.linkedin.com/in/gina-marisa-683534ba/ https://unite.live/channels/gina-marisa-wellness-2/gina-marisa-wellness-603 www.ginamarisa.com Grab the freebie here: https://www.ginamarisa.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Financial Freedom & Wealth Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Are you struggling with the weight of your mistakes as a dad? Wondering how to fix them and move forward? As a dad, you may relate to the pressure of striving for perfection and the challenge of forgiving yourself for mistakes. This episode provides essential guidance on how to overcome these obstacles and build a stronger relationship with your kids. By tuning into this episode, you'll gain insights into the crucial practice most dads miss about correcting mistakes, learn the three qualities needed to make it right, and understand the importance of giving yourself grace in the journey of fatherhood. Take a moment to listen to the episode now and discover how to navigate the ups and downs of fatherhood with confidence and resilience. Dad Central: A Parenting Podcast to Reduce Stress & Build Confidence in Fatherhood  Are you stressed and overwhelmed by the responsibilities of fatherhood?This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.  Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central.   Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad.Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, hit play on our episode: Dr. Vanessa Lapointe Helps Dads Know How to Discipline Without Damage.   "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships.”

Want to learn the essential keys to being a good dad and create a strong, loving connection with your kids? Families need fathers so understanding how to be a good dad is crucial for parenting your kids and helping them grow up to have discipline and character. This episode provides practical insights and research-based guidance to help you build a warm, loving relationship with your child and overcome the challenges of fatherhood. Three takeaways: 1. Gain a deep understanding of your child's fundamental needs and how to meet them effectively. 2. Learn the importance of quality relationships in fatherhood and how to develop a strong, caring connection with your child. 3. Discover actionable strategies to become the best dad you can be, supported by real-life experiences and valuable resources. Listen to this short but value packed episode to uncover the key principles of being a good dad and take your fatherhood journey to the next level. Resources mentioned in this episode: Involved Fathers Booklet (six needs of kids) About The Dad Central Show The Dad Central Show helps overwhelmed dads conquer stress, build confidence and become the father their family brags about! Three ways Dad Central helps: DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/  FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We'll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/  FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ Links for Dad Central: Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. This is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships.  

Are you a dad feeling overwhelmed and in need of practical self-care tips to conquer stress and build confidence in fatherhood? In today's fast-paced world, overwhelmed dads often struggle to find time for self-care. This episode offers valuable insights and practical strategies to help fathers overcome stress, build confidence, and prioritize their well-being, ultimately fostering healthier relationships and a more fulfilling fatherhood experience. 1. Gain a deep understanding of the importance of feeling appreciated and expressing needs in relationships and work. 2. Learn actionable self-care strategies to boost emotional well-being and resilience. 3. Discover the power of intentional reflection and implementing healthy connections for personal growth and family well-being. Tune in now to equip yourself with practical self-care strategies and transform your fatherhood experience for the better! About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show helps overwhelmed dads conquer stress, build confidence and become the father their family brags about! Three ways Dad Central helps: DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/  FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We'll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/  FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ Links for Dad Central: Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successful in your sport.Get your notebook ready because Dr. Reed packs this episode with concrete tips that you can start using right away. This is a high-energy episode full of valuable insights, so take your time, rewind, and listen again if you need to.Tune in to this episode for a crash course in mental training and take the first step towards overcoming perfectionism. In this episode, Coach Rebecca and Dr. Ellen Reed talk about:The Normality of Mental Blocks in Sports.Achieving High Performance Without Burnout in Parenting and Sports.Tip for Stressed Out Parents.Mastering Mental Preparation, Positive Performance Statements for Gymnasts.5 Mental Techniques to Help Athethles Succeed Under Pressure.Crushing Perfectionism by Building Mental Toughness and Overcoming Anxiety in Sports.The Power of Optimism.Boosting Confidence and Overcoming Mental Blocks in Gymnasts.From 'I Can't' to 'What Can I Do?“Our definition of mental toughness is it's the mind's ability to stay focused on solutions, especially in the face of adversity.” - Dr. Ellen Reed.Dr. Ellen Reed's Instagram: https://www.instagram.com/drellenreed/Dr. Ellen Reed's Website: https://www.jasonselk.com/coaching-services-dr-ellen-reedDr. Ellen Reed's Book (Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance): https://www.amazon.com/dp/1260460118?ref_=cm_sw_r_mwn_dp_XX65S1MVMWMD5Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Dr. Jibin Chi, a renowned expert in translational medicine, healthcare innovation, and biotechnology, offers a revolutionary perspective on stress. With over three decades of experience across diverse fields like quantum physics, energy medicine, and spirituality, he challenges the conventional view of stress as inherently negative. Jibin believes that stress is a manifestation of energy—the body's natural response that drives growth, much like free radicals are crucial for survival. Drawing from his multidisciplinary expertise, he sheds light on the fundamental misunderstandings about life and health in modern science and medicine.  His overarching theory attributes the essence of life and diseases to stress and energy balance, emphasizing the importance of addressing both physical and mental stress. To address this, Jibin introduces two innovative solutions. The first is the CHI-Wavesonika, a sound therapy system that harnesses nature's entire sound frequency range to create harmony and reduce stress in the body. The second is the CHI-Airnergy device, which optimizes oxygen's electron transfer to create structured water in the body, leading to improved health outcomes. At the heart of Jibin's message lies the significance of returning to the basic, foundational principles of health and wellness by understanding and nurturing the body's natural energies.  Tune in to hear Dr. Jibin's inspiring insights and learn how to embrace stress as a catalyst for growth and wellbeing. “The true essence of life, just like water, only goes low. So that's why if you want to change or fundamentally transform your life and your stress, you have to look for something very basic. Each breath, each thought, each heartbeat, that's all it takes.” ~  Dr. Jibin Chi Today's Episode Explores: - The overarching theory of stress and the nature of disease - The Yin and Yang of human existence and stress - Addressing stress through mind, body, and energy - The CHI-Wavesonika system for stress reduction - The power of nature sound in relaxing your mind and body  - The CHI-Airnergy device and its benefits - What is structured water? - The critical role of electrons in fighting disease - The health benefits of Yin and Yang energy balance  - Challenges in achieving optimal electron balance - The benefits of incorporating energy in your health regime For more information visit, www.myersdetox.com/DrJibinChi What is your body's burden of heavy metals? And how are they affecting your health? Take my quiz to find out! www.heavymetalsquiz.com  About Dr. Jibin Chi: Dr. Jibin has worked in preventative medicine, pharmaceuticals, biopharmaceuticals, tissue engineering, medical devices, and biotech industries across Australia, China, Japan, the Netherlands, Germany, Switzerland, the USA, and Sweden.  His practice delves into ancient wisdom, philosophy, spirituality, and healing practices, including Ayurvedic and Chinese medicine. His contribution to applied science in air, energy, breathing, and health earned him the first "Art of Air" Award in the science category in 2018 and 2019.  Dr. Jibin has been a scientific lecturer, health consultant, healing expert, and meditation instructor on Holistic Holiday at Sea. He pioneered the CHI (Conscious Health Initiative) concept, which encompasses CHI Living, CHI Healing, and CHI Awakening. He is also the founder of the CHI Awakening Academy in Sweden. The "Butterfly Effect" and Fractal Dynamics are the foundation of CHI health analysis and healing methodology. Learn more about Dr. Chi's work at chi-academy.org   The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

"Mindful Moments: Unwind and Conquer Stress - A Guided Meditation Experience" is a podcast dedicated to helping listeners cope with stress and find inner peace through guided meditation. In each episode, listeners are led through a meditation session focused on releasing tension, practicing mindfulness, and recentering themselves in the present moment. By tuning into their breath and following the guidance of the host, listeners can learn to let go of stress and anxiety, ultimately leading towards a feeling of tranquility and serenity. This podcast is the perfect way to incorporate moments of relaxation and self-care into your daily routine, allowing you to navigate life's challenges with a sense of calm and clarity. Join us on a journey towards mental and emotional well-being with "Mindful Moments: Unwind and Conquer Stress - A Guided Meditation Experience". Thank you for your support and for listening! Visit my socials for more: IG: https://www.instagram.com/vitality_restored_/ YouTube: t.ly/S_cMp Facebook: https://www.facebook.com/VitalityRestored333 TikTok: https://www.tiktok.com/@jono_1111 Contact: restorewithreiki@icloud.com Website: https://vitalityrestored.square.site/ Your donations are appreciated

Welcome to The Here's Rodders Podcast. My name is Rodney Stewart. I am a huge movie and tv fan as well as an amateur filmmaker. I am also a 40+ year old man chasing a better life so i will join my journey maybe there will be something you will enjoy. FOLLOW MY SOCIAL MEDIA Subscribe to YouTube www.youtube.com/channel/UCAmPV35TanagGTMKiyyl0lg TWITTER www.twitter.com/heresrodders INSTAGRAM www.instagram.com/heresrodders SNAPCHAT Add me on Snapchat! Username: Rodders@CoinsEdgeMedia www.snapchat.com/add/heresrodders Watch my short films at www.vimeo.com/coinsedgemedia PATREON www.patreon.com/coinsedgemedia

At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podcast, Sarah will share a glimpse of our Empowered Educator Masterclass. Tune in to learn more!  Sign up now to join our FREE Empowered Educator Masterclass on May 9th at 7 p.m. CST. Simply text the word "educator" to 615 -808 -8317.  Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.   GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Welcome to the Scan Father Podcast, where Kwame, aka MRI Man, dives deep into topics ranging from stress management to personal growth, all while sharing his unique insights and experiences. In this debut episode, titled "Conquer Stress & Find Your Balance," Kwame opens up about his journey through stress, offering practical advice and real-life anecdotes that resonate with anyone facing challenges in their professional or personal life.Join Kwame as he shares his wisdom on handling stress in the fast-paced world of MRI technology and the medical field. From grappling with overwhelming workloads to finding solace in martial arts like Jiu-Jitsu, Kwame shares how he navigates the pressures of his career while maintaining a sense of calm and resilience.Through candid storytelling and raw honesty, Kwame sheds light on the importance of mindset, self-care, and setting boundaries in the face of adversity. He emphasizes the power of pushing oneself beyond limits, both physically and mentally, to cultivate strength and endurance in the pursuit of one's dreams.Whether you're a seasoned professional seeking new strategies for stress management or a newcomer to the workforce striving to find your footing, this episode offers valuable insights and actionable advice to help you thrive in any situation.Tune in to the Scan Father Podcast and embark on a journey of self-discovery, empowerment, and personal growth. Don't forget to subscribe, comment, and share your thoughts below. Follow Kwame on Instagram @therealmriman and explore the Scan Father merchandise store for exclusive content and updates.MRI MAN ETSY storehttps://www.etsy.com/shop/MRIMANSTOREListen to MRI PODCAST on Apple, Spotify and more!https://www.buzzsprout.com/1947501Support my page and buy me a coffee so I could make more content!https://www.buymeacoffee.com/mrimaninstagram @therealmriman https://instagram.com/therealmriman?u...Tik Tok @therealmrimanhttps://vm.tiktok.com/ZMRYgnUX7/

Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days. In This Episode: Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00 The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life. Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38 The power in examining their thoughts and change their narrative to produce different feelings and actions. Managing emotions and stress through mindfulness and self-awareness. 9:42 The importance of observing feelings rather than identifying with them. Tools to manage stress and energy levels. Prioritizing tasks and managing time for productivity. 13:35 The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed. Tools to take control and empowering oneself for success.   More on Stress Enhancement: Ali Crum More on Energy Management: Molly Fletcher Connect with me - contact@michellebourquecoaching.com Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/

Conquer Stress By Learning Resilience - Day-to-day stress is common and yet for many it can be debilitating and draining. How do you take stress and come out the other side with resiliency that will ultimately serve you in the future? Dr. B. and Jen Flinn break down tips on how to become resilient in any situation.---Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Stress is a force or pressure causing strain and mental tension and anxiety. When we keep our mind in peace and trust God we can eliminate stress. Kathy had mental battles for 40 years with fear. She uses her latest book, Mind Battles, and her experience as a deliverance minister to release freedom in your life! Get Mind Battles wherever books are sold or at kathydegrawministries.org Purchase Mind Battles book at Amazon or kathydegrawministries.org Purchase anointing oil and books at  https://kathydegrawministries.org/shop-all/ Receive a free pdf on Warfare Declarations https://kathydegrawministries.org/declarations-download Kathy's Deliverance and Kingdom Development intense mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ Subscribe to Kathy's spiritual warfare podcast on Apple or Spotify  Podcast title – Prophetic Spiritual Warfare | Kathy DeGraw Instagram kathydegraw Facebook: https://www.facebook.com/kathydegraw/  

This is Part 2 of my conversation with Trevor Dunn.  I know I promise 10-12 mins, but this was too good to split up!He dives further into ways to conquer stress, alleviate anxiety, restore order amidst turmoil, refine mindset, gain mental clarity, and enhance decision making.He also talks about how to navigate set backs. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

In this episode Sam brings forward invaluable techniques to help listeners manage and adapt to stress, building on the last 2 episodes. In this episode Sam shares a comprehensive guide to handling life's inevitable stressors, emphasising that while stress is a universal experience, our response to it defines our journey. The episode unfolds as a treasure trove of practical tips, from the power of mindful breathing and movement to the therapeutic effects of music, journaling, and meditation. Sam doesn't stop at the basics; he dives deeper, presenting advanced strategies like embracing gratitude, tackling supplements wisely, and understanding the soothing impact of physical touch and laughter. With his decades of research and personal insights, reminds us that managing stress isn't about eliminating it entirely but rather mastering the art of living with it. Transform your approach to stress, ensuring it fuels rather than hinders your life's journey.

Welcome to "While You Wait...". In this episode, we're embarking on an informative journey to uncover the myriad treatments for stress urinary incontinence (SUI).SUI is a common condition affecting around 50% of adult women. It can be frustrating when everyday activities like coughing, sneezing, or laughing trigger abdominal pressure, leading to unexpected urine leakage.Our systematic exploration of treatments begins with containment products, including specialized incontinence pads and eco-friendly options like Attention Grace.Specialized incontinence underwear designed for reuse also plays a role in this journey, effectively concealing mild to moderate leakage.Pelvic floor strengthening is a crucial avenue to explore. Pelvic floor physical therapy provides personalized exercises and valuable in-person or virtual guidance.Various tools like vaginal weights, muscle measurement devices, and specialized exercise wear are available for independent pelvic floor strengthening. Weight loss, backed by studies showing a 70% improvement in SUI after losing 8% of body weight, is a noteworthy consideration.Moving forward, we discover pessaries. Impressa, an over-the-counter option with multiple sizes, offers a disposable solution. Healthcare providers can also provide silicone or reusable pessaries, effectively improving SUI in 50-80% of women.Urethral bulking procedures represent the next stage of our journey, involving substance injections to reinforce the urethra, enhancing urine retention. Finally, we explore sling procedure quests that provide long-lasting relief from SUI. These surgeries can be transformative, whether using mesh slings or your body's tissue.The path to SUI victory is yours to create, reflecting your unique story and preferences.

Leading a balanced life can sometimes seem like an impossible task, especially in today's fast-paced world. However, establishing harmony among different facets of life (personal, professional, physical, and emotional) can have profound benefits. It elevates overall well-being, enhances resilience in dealing with stress, and fosters healthier relationships with oneself and others. Bridging the gaps between stress, health, and well-being is the nutritionist tag team, Kirsten Colella and Eileen Fauster. Kirsten, a holistic nutritionist with a unique background in property management, embodies determination. Following a career shift eight years ago, she navigated the demanding period of final exams while heavily pregnant with her second child and has been transforming lives ever since. Eileen, her devoted partner in this journey, lends an invaluable dimension to understanding stress, its effects, and how to combat it effectively. Together, their shared wisdom promises to unlock new perspectives on managing stress.  In this episode, we discuss the following: Profound impacts of stress management on the human body. Telltale signals of stress and burnout before it's too late. Pivotal role of cortisol in stress management and weight fluctuations. Dynamic approaches to balance stress and optimize cortisol production through diet and lifestyle tweaks. Integration of relaxation techniques – from meditation to acupuncture and massages – focused on stress reduction and holistic wellness.   You can contact Kirsten and Eileen by visiting https://essentialbalance.ca/. FREE REPORT: Download our free report: "Multi-Unit Renovation Operations Order - A Guide to Starting a Renovation” Did you like this episode? Please take a moment to subscribe and leave a review today! Youtube Spotify Apple Podcasts Instagram This episode has been brought to you by Don Chen, Mortgage Agent, Pineapple. Tel: 647-961-3281 Email: don@gopineapple.com Follow on Instagram and Facebook @themortgagedon

In this episode of Spark Talk Fridays Ivo and Jeanna dive into the diverse landscape of stressors that life throws our way, from unrealistic expectations and uncertainty about the future. Through real-life stories and thoughtful insights, we shed light on the common threads that tie our experiences together and offer actionable strategies to face these stressors head-on.   Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Ivo and Jeanna dive into the diverse landscape of stressors that life throws our way, from unrealistic expectations and uncertainty about the future. Through real-life stories and thoughtful insights, we shed light on the common threads that tie our experiences together and offer actionable strategies to face these stressors head-on.   Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

Dr. Andrew Chelladurai ND and Dr. Marissa Canning ND discuss strategies to help you conquer stress!   Topics discussed include: What stress is and how it affects the body How to use breathing techniques to alter your nervous system The most effective supplements and therapies to reduce stress How we help our patients manage stress!   This episode is brought to you by NaturoBlocks Professional quality blue blockers designed to protect you from the damaging spectrums of light emitted from digital devices and artificial lighting Lenses are lab tested and verified to block the appropriate quantity and spectrum of light to help you achieve your health goals Daytime Energy Lenses blocks 88% of digital blue light and are great for screen use to prevent headaches, eyestrain & fatigue when you're stuck starting at a screen all day Nighttime Sleep Glasses block 100% of blue light and some green to help maximize your Melatonin release and give you the deepest sleep possible   NaturoBlocks.com , use code NATUROFAM at checkout for 15% off your entire order. Current promotion buy one get one 30% off   Thanks for listening!

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.   Like when you can't seem to open a mayonnaise jar and end up throwing it across the room because 43-year-old men should be able to open a fucking jar. We've all been there, am I right?   Zach has been under a lot of stress lately. But, he's been putting all the tips we talk about on the show into practice and has been able to keep his cool. When he feels like he's about to pop, he takes a break, lays down, and breathes. And let's be real, the last thing we need is for him to end up in jail for flipping the fuck out.   So, join us this week as we talk about our experiences with stress and share strategies for managing it in our everyday lives. Because ain't nobody got time to be in fight or flight all the damn time. Key Takeaways: Let go of trying to control things that are beyond our control. Get to know yourself and have coping mechanisms in place such as breathing exercises, physical activities, and hobbies. Imagining yourself doing an activity can be just as effective as actually doing it. Having a supportive community to turn to can be incredibly helpful in managing stress and sharing thoughts and feelings. ***EXCLUSIVE BONUS CONTENT***  Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: 4 Things You Can Do Now To Manage Change And The Stress That Comes With It

The Brian D. O'Leary Show February 7, 2023   Show notes at https://briandoleary.substack.com/p/the-brian-d-oleary-show-272023?sd=pf   Today's show brought to you by O'Leary Beef and Southside Market & Barbecue. Set up your “Big Game” party with pit-roasted meats from Texas delivered to your front door.   Fountain.FM Listen and support us at the same time over at Fountain.FM   Podcasting 2.0 Lots of good stuff to discover at Podcast Index.   Andy Flattery on The O'Leary Review Podcast https://briandoleary.substack.com/p/podcast-andy-flattery-cfp-the-reformed#details   Mental Toughness Books mentioned: The Mental Game of Baseball: A Guide to Peak Performance by H.A. Dorfman and Karl Kuehl Mental Toughness: Baseball's Winning Edge by Karl Kuehl, John Kuehl, Casey Tefertiller Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance by Dr. Jason Selk and Dr. Ellen Reed Podcast mentioned: The Mayor's Office with Sean Casey     For your premium meats: O'Leary Beef   For all the rest of it, go to BrianDOLeary.com for more information.

"If you put your mind to it and you set the goals in place, you can do whatever you want." - Gabrielle Juliano-Villani Gabrielle Juliano-Villani is a licensed clinical, social worker, consultant, coach, sound healer, entrepreneur, and educator based in Sarasota, Florida. After realizing her own burnout in 2021, she sold her thriving group practice and made her mission to educate others on the impact stress has on our everyday lives. After attending a retreat in Costa Rica, Gabrielle changed her daily routine and began consulting and training with other therapists, as well as providing executive coaching and clinical training on working with clients who have chronic illnesses. She now enjoys a much healthier lifestyle, with a morning routine and time to do things she enjoys. In this episode, you will learn the following: 1. How Gabrielle Juliano-Villani sold her thriving group practice to heal from burnout. 2. The powerful exercise of mapping out a current day versus an ideal day to help prevent burnout. 3. How Gabrielle has specialized in providing mental health services to clients with chronic illnesses and medical trauma. Get all the links, resources and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources and show notes here: https://wellnesscentercreators.comSponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.

"If you put your mind to it and you set the goals in place, you can do whatever you want." - Gabrielle Juliano-Villani Gabrielle Juliano-Villani is a licensed clinical, social worker, consultant, coach, sound healer, entrepreneur, and educator based in Sarasota, Florida. After realizing her own burnout in 2021, she sold her thriving group practice and made her mission to educate others on the impact stress has on our everyday lives. After attending a retreat in Costa Rica, Gabrielle changed her daily routine and began consulting and training with other therapists, as well as providing executive coaching and clinical training on working with clients who have chronic illnesses. She now enjoys a much healthier lifestyle, with a morning routine and time to do things she enjoys. In this episode, you will learn the following: 1. How Gabrielle Juliano-Villani sold her thriving group practice to heal from burnout. 2. The powerful exercise of mapping out a current day versus an ideal day to help prevent burnout. 3. How Gabrielle has specialized in providing mental health services to clients with chronic illnesses and medical trauma. Get all the links, resources and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!

Stress and anxiety are all around us and we have many opportunities in a day to allow them into our brains and our lives. I have a few strategies for reinforcing the mind and combating the potential for stress and anxiety to be allowed to roam rent-free!

Performance psychologist and heart rate variability (HRV) expert Dr. Jay Wiles joins us for episode 74 of the Far Out with Faust podcast.Dr. Jay has worked with professional athletes, including MLB, PGA and MLS, using biofeedback techniques to optimize performance. His latest endeavor is  @Hanu Health , a cutting-edge biohacking wearable technology that measures heart rate variability to improve stress resilience and cognitive performance. Follow along as Dr. Jay shares his personal journey, and learn how working with veterans using integrative pain management set him on a path to learning everything he could about the interconnection between physical and mental health challenges. Hear Dr. Jay deftly explain exactly how the nervous system works, and how mastering your heart rate variability is the key to reducing stress. And how stress reduction, in turn, positively affects both physical and mental health.We delve into why stress is so prevalent in America, and how the body responds to different types of stress. Still not sure what heart rate variability is? Dr. Jay illuminates the concept, detailing how HRV is measured, what it means for your health, and how Hanu helps you learn how to manage and control it.Of course, we go far out, as Dr. Jay lets Faust in on an incredible sensory deprivation experience. Hint: DMT enters the conversation.There's even a UFO encounter story — stay till the end to hear how it happened.Connect with Dr. Jay WilesWebsite: https://www.drjaywiles.comInstagram: https://instagram.com/drjaywilesFacebook: https://www.facebook.com/DrJayWiles/Explore Hanu HealthWebsite: https://www.hanuhealth.comYouTube: https://youtube.com/channel/UCsTH_hVrWE84q__HKqDIQZgInstagram: https://instagram.com/hanuhealthFacebook: https://m.facebook.com/hanuhealth/#Podcast #HRV #HeartHealth

We are proud to be celebrating The Impact Farming Show's 4th Anniversary. To celebrate, we are counting down and rebroadcasting the TOP 5 episodes from season 4. This week we are excited to bring you our 2nd highest listened to and watched episode titled “How To Conquer Stress & Build Resilience” Originally aired on October 13, 2021 - Tracy interviews Louise Sanders from The Stress Experts. Louise along with her sister Elaine Sanders are Stress Consultants, and co-founders of The Stress Experts. Louise ande Elaine have worked with clients from all walks of life, from parents to CEOs; from farmers to community leaders; from church groups to large organizations. They all have one common problem and maybe you can relate: Stress is getting in the way of you achieving your happiness, fulfillment, and potential. Louise and Elaine have degrees in the medical field and are certified professionals through the HeartMath Institute. They have successfully coached and trained hundreds of people across North America, including individuals, organizations, and government officials. Their expertise in the area of stress has been sought by TIME, HuffPost, Hermoney, Advantages Magazine, Everygirl and more. Learn "How to Conquer Stress & Build Resilience"  in this week's 2nd place episode and remember to share it with your friends and family. ................................................ In this week's episode, Tracy speaks with Louise Sanders about “How To Conquer Stress & Build Resilience.” Are you feeling stressed and looking for ways to become more resilient? In this episode, Tracy and Louise discuss: The definition of stress and why it occurs. They discuss the stressful times that we are living in and how technology has created such a fast pace in our lives. Louise speaks directly to the impact of farming stress on farmers and farm families. Between the tough farming year(s) and the ongoing pandemic, it has created a lot of fear. Tracy asks Louise to speak directly about the fear that so many individuals and families are experiencing. Removing all stress is not the answer, and how the ultimate goal should be to become more resilient. Louise shares some methods that farmers in our audience can use to conquer stress and build more resilience. Feeling stressed or fearful? Don't miss this episode ............................... SHOW RESOURCES The Stress Experts Coaching - https://www.thestressexperts.com ............................... Thank You to our Show Sponsor: The Pioneer® Made To Grow™ Podcast The newest podcast for Canadian farmers Get leading agronomic tips and advice to help overcome today's toughest farming challenges. Hear from trusted industry voices with unique perspectives on the hottest topics in Canadian agriculture. Each episode, host Andrew Campbell chats with leading experts about the latest Ag innovations, industry news, best practices, tips, tricks and more. Learn more HERE ...............................

Remember RoboCop?  Yeah, he was cool.  In this first installment of our new “3 Tech Tips” series, we show you how to beat stress with 3 High Tech Devices — The Oura Ring, the Apollo Neuro, and the Muse Headset. 

Joseph Gasperoni, aka "Jtrader," began his journey in 1999, by trading in the Italian and European stock markets. He was very successful, but wanted to expand his knowledge, so he decided to learn to trade options, futures, and American stocks. From 2004-2015,  he was able to achieve a 70% win rate per year.  In this episode of How To Trade It, Joseph shares his success and his struggles with anxiety and depression. You don't want to miss it!Subscribe to How To Trade ItYou'll want to hear this episode, if you are interested in…[09:42] What “profitable” looks like[11:27] The thing that changed Joseph's life![15:19] Starting over[19:46] Managing anxiety & stressOne year of trading Toward the end of high school, Joseph made the decision to give trading a try for one year, and if it didn't work out, he'd go to University to study banking.  After graduation, he spent the summer working and saving money, and by fall, he was able to open a brokerage account to start trading covered warrants.  In just 40 days, he lost everything he had. Instead of getting upset, he focused all of his energy into studying and learning how to trade well. The day that changed his life!Joseph was making money hand over fist! He was finding success at every turn. He was working out of a small “office” under the stairs in his parents' home, with only two monitors, when he made almost 6 figures IN ONE DAY! That's life-changing money right there.  But better than the money, was the look of pride that he saw when he looked into his parents' eyes. Joseph says it was one of the best moments of this life.Starting over  Joseph had grown accustomed to bringing in 5-10k/day .  Sometime around 2002-2003, when the Italian banks realized they were losing money, the markets changed, and Joseph found himself unable to trade covered warrants anymore.  Basically, he had to find something else to trade and completely start the educational process over again. Resources & People MentionedSmash the BidRetraining The Brain: A 45-DAY PLAN to Conquer Stress and AnxietyConnect with Joseph Gasperoni (JTrader)Website::    https://jtrader.co/  YouTube:   https://www.youtube.com/c/JTRADERTwitter:      https://twitter.com/jtradercoLinkedIn:  https://www.linkedin.com/in/jgasperoni/ Subscribe to How To Trade ItDisclaimer: Trading carries a high level of risk, and may not be suitable for all investors. Before deciding to invest you should carefully consider your investment objectives, level of experience, and risk appetite. The possibility exists that you could sustain a loss of some or all of your initial investment. Therefore, you should not invest money that you cannot afford to lose. You should be aware of all the risks associated with foreign exchange trading, and seek advice from an independent financial advisor if you have any doubts. Support the show

This week on Maximum Mom your host Elise Buie dives into thinking differently and accountability.1:31 Jason Selk4:12 get a hold of your thoughts9:00 level of trustElise's Tip: Check out Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance by Jason Selk. Watch the interview here.Subscribe to Maximum Mom on your favorite podcast player, so you never miss an episode!Sign up for the Maximum Mom newsletter!

Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We're so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…   These high cortisol levels and overactivated stress responses are not without consequence…   I have five ways to help you reset your system and avoid those negative consequences! Tune in today to hear… Why my stress response has been over-activated lately Signs to help you identify stress and burnout How high cortisol levels can affect your brain What safety signals you can use to communicate with your brain The benefits of tracking your Heart Rate Variability (HRV) And more!   Mentioned in this episode:   The EO Menopause Solution   Essentially You episode #353: The No. 1 Most Important Thing We Can Do to Tame Feeling Overwhelmed, Stressed and Triggered with Emily Fletcher   Heart Math Device   Whoop Strap   Rhodiola   Ashwagandha   Chamomile Tea   Holy Basil Tea   Calm and Restore   Essential Oils   Adrenal Love Blend   Neuro+ Support Blend   Magnesium   Zen Sleep Blend   Related Resources:   Essentially You episode #: 183 Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna   Essentially You episode #: 240 How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones   How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain   5-Minute Stress-Stopping Hacks   Best Supplements to Overcome Stress & Get More Energy

Shanta is joined by Johnny Martinez, former massage therapist who knows a thing or two about how to lron out those knots we get in our muscles. Johnny discovered another method to helping his clients and with his professional training and experience he moved into helping clients conquer life through "The Mind". Johnny now a Health & Wellbeing Coach Certified in Coaching Science, The Science of Behavior Change. A scientifically grounded, evidence based process, formulated for growth and enhancement of life experience in all areas from professional to personal. https://johnnyjmartinez.com/CONNECT WITH JOHNNY: "How to Conquer Stress, Anxiety & Depression by Getting Good At Life"a free gift for you to help you gain clarity, direction and purpose quickly https://rolesandgoals.net/r-g "How to Conquer Stress, Anxiety & Depression by Getting Good At Life".FREE GIFT FOR YOU https://rolesandgoals.net/r-g MASTER CLASS https://johnnyjmartinez.com/****************************AuthenticTalks2.com

Dane Jensen shares powerful tactics for staying calm and confident in the face of pressure. — YOU'LL LEARN — 1) The equation that explains why we feel pressure 2) Why time management won't solve your workload problems 3) The questions that make us “good at pressure” Subscribe or visit AwesomeAtYourJob.com/ep712 for clickable versions of the links below. — ABOUT DANE — Dane Jensen is the CEO of Third Factor, an acclaimed speaker, an instructor at Queen's University and the University of North Carolina, a regular contributor to Harvard Business Review, and the author of The Power of Pressure. Dane oversees Third Factor's delivery of leadership development programs to leading firms across North America including SAP, RBC, Uber, Twitter, the USGA, and others. He teaches in the Full-Time and Executive MBAs at Queen's Smith School of Business in Canada and is Affiliate Faculty with UNC Executive Development at the Kenan-Flagler Business School in Chapel Hill. In addition to his corporate work, Dane works extensively with athletes, coaches, leaders and Boards across Canada's Olympic and Paralympic sport system to enhance National competitiveness. He has worked as an advisor to Senior Executives in 23 countries on 5 continents. • Dane's book: The Power of Pressue: Why Pressure Isn't the Problem, It's the Solution• Dane's company: ThirdFactor.com• Dane's website: DaneJensen.com• Dane's Twitter: @DaneJensen— RESOURCES MENTIONED IN THE SHOW — • Book: The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism by Olivia Fox Cabane • Book: Man's Search for Meaning by Viktor Frankl • Past episode: 653: Training Your Mind to Conquer Stress, Pressure, and Underperformance with Dr. Ellen Reed — THANK YOU SPONSORS! — • Postie. Run direct mail like a digital marketer with at postie.com/awesome.• LMNT. Get a free sample pack with 8 delicious electrolyte packets at DrinkLMNT.com/awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, Energizer! Today I am giving you couple of tips to help you conquer something that we all struggle with and that is stress. 

Dr. Ellen Reed reveals how to build mental toughness by training your brain to be more solution-focused. — YOU'LL LEARN — 1) The biological reason why we underperform 2) Three simple questions to your build mental toughness 3) How to beat out stress in 60 seconds Subscribe or visit AwesomeAtYourJob.com/ep653 for clickable versions of the links below. — ABOUT ELLEN — Dr. Ellen Reed has been a top performance coach for more than ten years, working with Dr. Jason Selk. In addition to helping others reach high-levels of success, she has a well-established career as a professional dancer. With her background in academia and the performing arts, she helps athletes, students, and business leaders reach their peak performance by developing mental toughness. Dr. Reed received her PhD. in experimental psychology, with a focus on memory and cognition, from St. Louis University. • Ellen's book: Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance with Jason Selk • Ellen's website: RelentlessSolutionFocus.com — RESOURCES MENTIONED IN THE SHOW — • Website: JasonSelk.com • Book: 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins by Jason Selk • Book: The Home Edit: A Guide to Organizing and Realizing Your House Goals by Clea Shearer and Joanna Teplin • Book: Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance by Jason Selk • Poem: “The Guest House” by Rumi — THANK YOU SPONSORS! — • FSAstore.com. Use your flex spending account funds with the greatest of ease! Save $20 on a $150+ purchase with promo code AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode at a glance: In this episode, George and John discuss how to develop conscious influence over our nervous systems through intentional breathing and wearable technology. Learn more about the impact of a balanced nervous system and how to immediately improve your emotional resilience, health and well-being, athletic performance, and more. Episode links: Highest Life Design - John's Business Breathe: The New Science of a Lost Art - James Nestor Just Breathe: Mastering Breathwork - Dan Brule Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Dr. Leah Lagos Corsense HRV Finger Sensor Polar H10 Heart Rate Monitor Whoop Strap Elite HRV

In this Episode: Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn't in your head, it's in your body. Dr. Lagos is back to help us dig deeper into the science behind her 10-week program, outlined in the Elite HRV app and her new book, HEART BREATH MIND. HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available August 11, 2020 in both hardcover and e-book formats. Show Notes: 01:20 - Welcome Back, Dr. Leah Lagos 03:03 - Leah's 10-week biofeedback program: more than an introductory program 05:53 - What is Resonance Frequency Breathing? 09:56 - Week 1: finding your resonance frequency 12:49 - Identifying your goals 16:13 - 20 minutes, twice a day 18:26 - Week 2; using our breath to increase energy 22:18 - Week 3: letting go of your stress 27:02 - Week 4: chronic stressors 34:47 - Week 5: preparing for challenges 36:41 - How breathing can shift your heart from a negative state to the ideal performance state 42:36 - Week 6: mastering the emotional pivot 51:13 - Week 7: cultivating resonance under fire 55:11 - Week 8: imprinting the physiology of success 56:45 - Week 9: strengthening relationships 1:05:14 - Week 10: anchoring yourself in resonance 01:09:47 - Closing remarks ----- Episode Guest Leah Lagos, Psy.D. Dr. Lagos is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years' experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas. Above all, Dr. Lagos is a concerned, compassionate, and caring psychologist who combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life. She lives and practices in New York City. Website(s): About Leah: https://drleahlagos.com/ Heart Breath Mind Program in the Elite HRV app: https://elitehrv.com/app?utm_source=elite&utm_medium=app&utm_campaign=lagos10wk&_branch_match_id=798549310169531850 Preorder HEART BREATH MIND on Amazon: https://www.amazon.com/Heart-Breath-Mind-Conquer-Achieve/dp/1328604403/ref=as_li_ss_tl?ref_=nav_custrec_signin&returnFromLogin=1&&linkCode=sl1&tag=eh0cc-20&linkId=21ff721650b11c555addb13ea5614a34&language=en_US Host: Jason Moore elitehrv.com The CorSense HRV finger monitor: elitehrv.com/corsense Leave a quick review for the podcast: elitehrv.com/review-ep-48