Podcasts about Neuroplasticity

Till Holzafpel is an engineer, programmer, consciousness researcher, and hardware psychonaut who designs virtual reality systems that can evoke the transcendent components of psychedelics… without requiring the consumption any substances. Much of his work is based on fact that there appears to be a massive component of psychedelic experiences that comes from sensory feedback, like sounds, patterns in the visual field, and the tactile components of the environment. Even something as simple as a flashing light can induce mystical experiences in a significant fraction of the population, and plenty of research suggests that there's a visual component to the healing properties of nature. As Till works on fitting those discoveries into an entirely new class of VR programs, we sat down for a conversation about how our sensory systems can be treated and tweaked to induce altered states of consciousness, the value of making this kind of experience widely accessible, and the shortcomings of a purely biochemical approach to understanding the impact of psychedelics on the human psyche. The video also includes a demo of Brain Candy, his augmented reality program for exploring consciousness through audio-visual patterns (https://braincandyapp.com/). MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! 03:30 Fractals and Nature's Design 08:00 The Aesthetics of Psychedelics 10:00 Personal Motivations for Psychedelics 15:00 Cannabis vs. Psychedelics 19:00 Integration of Psychedelic Experiences 20:33 Ego Development and Integration 23:01 Psychedelics and Consciousness Management 26:38 Historical Context of Psychedelic Use 29:08 The Perception and Projection Dilemma 31:39 The Intersection of AI and Psychedelic Experiences 37:28 Designing for Consciousness and Well-being 40:52 Current State of Augmented Reality and Psychedelic Research 44:54 Flicker Light Stimulation and Its Effects 49:30 Challenges in Understanding Psychedelic Experiences 55:03 Potential Societal Benefits of Psychedelic Experiences 59:02 Acceptance of Ketamine as a Therapeutic Tool 01:00:27 Dissociation and Psychedelic Experiences 01:01:45 Neuroplasticity in Psychedelics 01:08:12 Ketamine and Acute Suicidal Ideation 01:12:21 Integration of Psychedelics into Medical Care 01:16:39 Critiques of Medicalizing Psychedelics 01:18:12 Discussion on Consciousness and Activity 01:23:01 Observer Dependence and Material Basis 01:28:24 Communication and Meaning-Making 01:34:11 Interdisciplinary Dialogues and Psychedelics 01:37:52 Transitioning Identities and Comfort Zones 01:39:00 The Art of Communication and the Trickster Archetype 01:41:20 Communication Dynamics and the Power of Comedy 01:43:00 Innovative Approaches to Sensory Experiences 01:46:30 Re-enchanting Modern Spaces for a Human Experience 01:49:55 Building Community Awareness Around Sensory Processing 01:51:30 Future Collaborations #psychedelicresearch , #consciousness , #neuroscience , #mysticalexperiences , #ego , #mindexpansion , #brainhealth , #fractaldesign , #integration, #selfdiscovery, #neuroplasticity , #philosophypodcast , #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities.

- Donation Update and Product Distribution for Texas Flood Victims (0:11) - Impact of Donations and Personal Anecdotes (4:43) - Introduction to Enoch AI and Its Upgrades (14:06) - Enoch's Training Data and Capabilities (28:47) - Alan Dershowitz and the Epstein Files (36:14) - Lee Zeldin and Geoengineering Transparency (38:49) - Doc Pete Chambers and COVID-19 Sabotage (45:27) - Personal Stories and Life Lessons (50:55) - Special Report: Don't Park Yourself on the Train Crossing of Life (57:35) - Final Thoughts and Call to Action (1:16:18) - Diesel Tank Preparedness and Health Insights (1:19:08) - Introduction to Brighton.com and Enoch AI (1:29:03) - Decentralized TV Episode Introduction (1:31:36) - Interview with Alex Collier on Extraterrestrial Experiences (1:34:46) - Discussion on Humanity's Evolution and Consciousness (1:43:37) - Exploration of Ancient Civilizations and Technologies (1:58:13) - Practical Decentralization Strategies (2:01:45) - Conclusion and Call to Action (2:02:02) - US Empire's Decline and Asset Protection (2:03:02) - Decentralized Community and Financial Freedom (2:03:24) - Philosophical Reflections and Show Appreciation (2:03:46) - Promotion of Decentralized TV and New Song (2:52:15) - Faraday Bags and Emergency Preparedness (2:55:56) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Here is a guided meditation exploring the intentions of our life, of the present moment, and what brings us joy.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Let's face off with those late night temptations! Join Victoria as she explores the psychological and biblical aspects of temptation, offering insights into why these hours can be particularly difficult. The conversation delves into the science of the brain's vulnerability to poor decisions when tired and emphasizes the importance of self-control and practical strategies to resist temptation. Victoria encourages listeners to recognize their ability to handle temptations and provides actionable steps to strengthen their resolve.TakeawaysI am equipped to handle temptations.The hours between eight and ten PM can be tough.Biblical stories illustrate the struggle with temptation.Mental and emotional exhaustion can amplify temptations.Neuroplasticity allows us to strengthen our ability to resist.Self-control is a fruit of the Spirit.God provides a way out of temptation.Practical strategies can help resist temptation.Engaging in healthy distractions can be beneficial.You are not alone; God is with you in your struggles.Equipped to Handle TemptationNavigating the Danger Zone of Temptation"I am equipped to handle temptations.""The hours between eight and ten PM can be tough.""God is with you even in the quiet hours."Chapters 00:00 Introduction to Temptation and Mindset01:48 Understanding Late Night Temptations07:50 The Science Behind Temptation10:57 Biblical Insights on Temptation12:29 Practical Strategies for Resisting TemptationSWEET SWAPS:MONK F⁠RUIT and ERYTHRITOL sweetener https://amzn.to/4eDcdFPMY NORMAL KETO ALLULOSE 17.10 OZ - Allulose 99.52%, Monk Fruit, Stevia Blend Thin Syrup, Zero Calorie Sweetener, 1:1 Sugar Substitute, Low Glycemic, Gluten Free, Zero Net Carbs, Zero Sugar    https://amzn.to/4nCAZdh CHOCZERO SUGAR FREE VANILLA SYRUP FOR COFFEE - Keto Flavoring Syrups - Low Calorie Simple Syrup for Flavored Drinks, 25.4 Ounces Bottle https://amzn.to/4nCAZdh

SummaryIn this episode of the Confidence Rewired series, Jacqueline Twillie explores the science of self-trust and the mental skill of confidence. She emphasizes that confidence can be trained through neuroplasticity, which allows the brain to rewire itself based on experiences. Jacqueline introduces the 90-day confidence circuit plan, which includes identity anchors, micro actions, and reflection to build lasting confidence. The episode concludes with a final leadership lab challenge, encouraging listeners to map their next 90 days and commit to intentional actions that reinforce their values.TakeawaysConfidence is a mental skill that can be trained.Neuroplasticity allows the brain to rewire itself based on experience.True change happens through intention and repetition.The 90-day confidence circuit plan combines identity, micro actions, and reflection.Choose one identity anchor to guide your actions.Set up weekly challenges to align with your values.Track your progress visibly to reinforce learning.Reflect on your actions with data, not drama.Confidence is built through consistent, intentional decisions.Your brain learns through repetition and visibility.Chapters00:00 Introduction to Confidence Rewired01:00 Understanding Neuroplasticity and Confidence03:56 The 90-Day Confidence Circuit Plan07:01 Final Leadership Lab Challenge and ConclusionKeywords: confidence, neuroplasticity, self-trust, leadership, mental skills, personal development, emotional regulation, identity anchors, micro actions, habit formationThis podcast is for educational purposes only and is not a substitute for medical or mental health treatment.

What if not knowing is exactly where transformation begins?In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.By letting go of needing to control every outcome, we allow space for inner wisdom, surrender, and even joy in the unknown. You'll explore how breath (especially the pause between inhale and exhale) can train your nervous system to sit with discomfort. From neuroscience to yogic teachings like Ishvara Pranidhana, this episode reminds us that the unknown is not empty—it's fertile ground for growth.Through reflection questions, breath practices, and insights on decision-making, you'll leave feeling more grounded, present, and open to possibility—even without all the answers.A calming, poetic reminder that uncertainty isn't a weakness—it's where real life begins.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:06 Certainty vs. Uncertainty00:06:03 Possibility and the Unknown00:08:07 Voice of Certainty vs. Voice of Trust00:10:00 Breath Awareness & Kumbhaka00:13:06 Brain's Fear of the Unknown00:15:40 Neuroplasticity & Growth00:18:01 Control vs. Trust00:22:32 Letting Go Increases Oxytocin00:25:03 Decision-Making from Calm vs. Fear00:26:00 Integration Meditation00:28:10 Final Reflections—-------—-------—-Ishvara Pranidhana (Yogic Niyama – surrender)Kumbhaka (breath retention)Concept of neuroplasticityMichael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: uncertainty, letting go, emotional growth, yoga philosophy, breathwork, trust, personal development, self-awareness, nervous system, Ishvara Pranidhana, mindfulness, control, decision making, surrender, neuroplasticity

What if the most powerful leadership tool you have… is your mind? The Neuroscience of Conscious Leadership isn't just a buzz phrase; it's the key to staying grounded, resilient, and effective in today's fast-moving, high-pressure world. In this week's episode of Reflect Forward, I sit down with Aileda Lindal, a brilliant consultant and expert in the convergence of technology and humanity, to explore how leaders can rewire their brains, shift their relationship with stress, and lead with calm, clarity, and conscious presence. Aileda's story of building and leading medical operations during the height of the COVID-19 pandemic is powerful. While the world shut down, her world sped up, and what got her through was presence, self-regulation, and a commitment to leading from the eye of the storm. Mic Drop Moment: “If you're not balanced, you're not calling your best shots; you're calling some potentially really bad ones. And those ripple out.” We talk about: • The science of resilience and how to regulate under pressure • What it means to operate from the “eye of the storm” • The power of mantras like cool, calm, and collected to ground your leadership • Why self-awareness isn't optional—it's a leadership non-negotiable • How I quit drinking and rewired my habits by making one decision and repeating it consistently This conversation is deeply personal and wildly practical. Whether you're leading a company, a team, or yourself, this episode will help you shift from reaction to conscious response. Key Takeaways: 1. Stress is a choice. Reframe it as a challenge or opportunity. 2. Presence builds resilience. The more aware you are, the more empowered your actions become. 3. You can reprogram your brain. Neuroplasticity proves that new habits do stick with consistency. 4. Your energy matters. As a leader, how you show up affects everyone around you. Connect with Aileda You can connect with Aileda on LinkedIn, visit her website at www.askaileda.com or across all social channels @askaileda Listen now for an inspiring conversation about redefining leadership and having the courage to design a career that truly fits you. If you liked this… Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Send us a textDr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.If you've ever wondered how to train your brain like a high performer, disrupt outdated corporate training models, or simply feel better faster—this is the episode for you.

In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn't just gentle, it's neurologically powerful.Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewire deeply ingrained patterns of tension, pain, and dysfunction. Heidi breaks down the science behind neuroplasticity and explain how slowing down is essential to reprogram your nervous system for long-lasting relief and improved function.You'll learn:How slow movement engages sensory-motor learningWhy rushing through exercises reinforces poor movement habitsHow to retrain your brain for improved posture, coordination, and mobilityThe critical role slow movement plays in Clinical Somatic EducationHow to begin practicing slow, intelligent movement to feel better, fasterIf you've ever felt stuck in a cycle of pain, tension, or restricted movement, this episode will show you how slowing down can help you move forward, both physically and mentally.✨ Want to experience this transformation yourself? Join the Total Somatics Online Membership—your on-demand resource for mind-body rewiring through movement, workshops, and guided practices. 

You don't need to work longer, you just need a better plan. Schedule a consultation with this link to tailor a plan that suits your unique financial goals:https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-call"Will your pension, Social Security, and TSP really be enough to maintain your lifestyle in retirement?"

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   Please consider becoming a supporter of Peaceful Acres Horses, no matter how small you think your donation is, it will mean lot for us: https://peacefulacreshorses.com/donation-to-pah/   Welcome to the 300th episode of Intuition: Your Success Compass! I'm Vicki Baird, your wisdom-led mindset coach and today is not only a milestone for the podcast but also my 56th birthday. While sitting in a cozy cabin (with stunning views, I might add), I'm reflecting on the power of reviewing your life now not just when you're about to "croak." We'll explore how self-doubt and perfectionism sneak into even the most successful lives, and how reviewing your journey without judgment—can help you make meaningful, aligned changes. I'll share what my own life review revealed, how I'm shifting toward more presence and calm, and how you can take small, brave steps to write your next chapter with more clarity, confidence, and joy. This isn't about regret. It's about reclaiming creative control of your life and permitting yourself to change even if it's just by 1%. Let's ditch perfection, trust our intuition, and celebrate the progress we are making.  

Stop trying to think your way to wealth. Your nervous system has been calling the shots this whole time.Most financial advice tells you to "remove emotions" from money decisions. That's complete bullshit. You can't remove what's hardwired into your survival system.Here's the brutal truth: Your childhood money memories are still running your financial life. Every limiting belief, every self-sabotaging pattern, every reason you can't break through to the next level – it's all stored in your body, not just your mind.Neuroscientist and wellness expert Tessa Santarpia drops the science behind why smart people make dumb money moves. She reveals how your nervous system determines your wealth capacity and why traditional therapy often fails to create lasting change.In this no-BS conversation, you'll discover:Why your brain is wired for short-term survival, not long-term wealthThe real difference between scarcity mindset and survival modeHow visualization literally rewires your neural pathways (backed by brain scans)Why successful people still live in fear of losing everythingThe 8-week protocol that builds new neural habits for abundanceThis isn't feel-good fluff. This is measurable, science-backed transformation that Tessa tracks with actual brain scans. No more hoping your mindset work is actually working.If you're tired of knowing what to do but not being able to stick with it, this episode will change how you think about the connection between your mind, body, and money forever.Connect with Tessa Santarpia:LinkedIn: https://www.linkedin.com/in/tessasantarpia/Instagram: https://www.instagram.com/tessasantarpia/Facebook: https://www.facebook.com/visualizein360Ready to see your brain change? Stop thinking your way to wealth and start rewiring your way there.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Barbara Gustavson, a brain health educator and neuroscience-informed leadership coach. Together, they explore what it truly means to reset your thinking in a high-stress world. Barbara shares real-life stories, including her own caregiving journey, and introduces a practical REGROUP framework for calming the nervous system, reclaiming energy, and leading from alignment. This conversation is a must-listen for leaders, caregivers, and anyone ready to shift from survival to sustainable strength—one breath at a time. About the Guest:Barbara Gustavson is a leadership coach and brain health educator who guides professionals through burnout recovery and mental reset using neuroscience-backed tools. With personal experience as a long-term caregiver, she now teaches others how to recognize early signs of nervous system overload and reconnect with resilience using her unique REGROUP framework. Her work emphasizes the importance of micro-resets, self-leadership, and prioritizing brain health. Key Takeaways: Burnout often starts with subtle signs—like sleep disruption, brain fog, and feeling the need to do it all. Barbara's “REGROUP” method helps you regulate your nervous system, identify energy drains, and reconnect with your inner resilience. Small shifts like breathwork or reframing negative thoughts can lead to big changes in mental clarity and emotional stability. Resilience isn't about pushing harder—it's about aligning with your values, practicing margin, and honoring your energy. Neuroplasticity proves the brain can heal. Gentle, consistent tools work better than massive overhauls. Connect with Barbara Gustavson:Website: www.discovernextstep.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here   Explore More: Tune to all our 15 podcasts: Podcast Network Subscribe To Newsletter: Newsletter Join Community: Join Us   Stay Tuned and Follow Us:YouTube: @healthymind-healthylifeInstagram: @healthyminds.podThreads: @healthyminds.podFacebook: Podcast PageLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ResilienceTools #Neuroscience #BurnoutRecovery #ConsciousLiving #MindfulnessMatters #PersonalDevelopment

This episode of The Spiritual Brain Surgery Podcast is guest-hosted by my good friend Caroline Beidler, a writer, and long-term recovery advocate. Caroline shares her personal journey with addiction and trauma, emphasizing the complex and multifaceted nature of addiction. She discusses how understanding the biological impacts of substance use and the concept of neuroplasticity can foster recovery and healing. Caroline critiques outdated campaigns like 'This is Your Brain on Drugs,' advocating for a hopeful approach to addiction that combines faith, community, and grace. The discussion includes insights into how recovery can restore cognitive function and emotional stability, providing a message of hope for individuals and their loved ones struggling with addiction.This one will help you if you're struggling with these issues, or if you love someone who is in recovery, dealing with addiction, or suffering from trauma or tragedy.Chapters0:10 Introduction to Recovery and Hope2:38 Caroline Takes the Helm4:14 Understanding Addiction and Its Impact7:39 The Truth About Addiction10:34 The Science of Recovery17:02 Neuroplasticity and Change21:43 Healing Through Recovery22:57 Embracing the Promise of Recovery24:03 Conclusion and ResourcesLinks and resourcesCaroline's websiteCaroline's most recent book, You Are Not Your TraumaCaroline's book, Downstairs ChurchCircle of Chairs, Caroline's powerful Substack community (00:10) - Introduction to Recovery and Hope (02:38) - Caroline Takes the Helm (04:14) - Understanding Addiction and Its Impact (07:39) - The Truth About Addiction (10:34) - The Science of Recovery (17:02) - Neuroplasticity and Change (21:43) - Healing Through Recovery (22:57) - Embracing the Promise of Recovery (24:03) - Conclusion and Resources

In this episode, I sat down with Katie Dabrowski to explore the relationship between neuroscience, psychology, and injury rehab. We discussed how pain is not just a physical sensation but a complex experience influenced by emotional states, past experiences, and neuroplasticity. We also touched on the importance of movement, progressive overload, and understanding the psychological aspects of pain management. We closed out the episode with a discussion about the future of training as healthcare and the need for a holistic approach to rehab that goes beyond just addressing pain.TakeawaysNeuroscience and psychology are crucial in understanding rehab.Pain is a complex experience influenced by many factors.Neuroplasticity allows the brain to adapt and recover from injuries.Experiences shape our pain perception and responses.Understanding pain can reduce anxiety and improve outcomes.Movement is essential in managing pain and building resilience.Progressive overload applies to both physical and emotional challenges.Fear of pain can lead to avoidance and further issues.Building confidence through manageable challenges is key.The future of rehab should focus on holistic health, not just pain.Get In Touch With Katie: https://www.instagram.com/ktdabrowski/Old Bull Athletics: https://www.instagram.com/oldbullathletics/Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote healing beyond traditional talk therapy. Learn about the different attachment styles and how they affect relationships and mental health, offering paths to healing and secure attachments. Tune in for insights on nurturing a healthier self.Key Takeaways:Understanding Attachment: Attachment wounds can occur at any life stage, affecting mental health. They often originate from relationships with caregivers or significant others.Therapeutic Approaches: Esin explores the effectiveness of imago therapy, which uncovers subconscious patterns of love, and brain spotting, which allows for deep emotional healing through subcortical processing.Attachment Styles Identified: Esin identifies four attachment styles—secure, anxious, avoidant, and fearful avoidant—each shaping how individuals relate to others.Impact on Mental Health: Attachment styles significantly impact conditions such as anxiety and depression, showing how unresolved emotional issues can influence mental health.Neuroplasticity in Healing: Esin emphasizes the possibility of healing attachment wounds through neuroplasticity, enabling individuals to rewire their emotional responses and improve relationships.Resources:Esin Pinarli's Website: Eternal Wellness Counseling, where she provides therapy and resources.Social media: Follow Esin Pinarli on Instagram at @esinpinarly_lcsw for further insights and free resources.MUSEGrab a Muse today and see how much you can achieve when you're living a more focused and present life. ·        Head over to Muse and enjoy 15% off your order with discount code "TRANSFORM" That's choosemuse.com/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank's first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don't miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction.

Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance.   Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis.    The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.   In this podcast, Henry is going to help us harness the science of ballistic movement to continue the athletic adventures that bring joy and allow us to perform at our best, regardless of age.    “The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.”    Here are some of the things we talked about in today's show:  ·      Ballistic training can help prevent injuries by improving movement patterns. ·      Understanding the forces involved in landing is crucial for injury prevention. ·      Hip mobility is often overlooked but essential for athletic performance. ·      Plyometrics are a key component of training for resilience and injury prevention. ·      Fun and enjoyment in fitness can lead to better long-term adherence and performance. ·      Neuroplasticity allows for the retraining of movement patterns to enhance performance. ·      Injuries are not inevitable; proactive measures can minimise risk. ·      Relaxation is vital for optimal performance in athletic endeavors. ·      Regular maintenance of mobility and strength is necessary to prevent injuries. ·      Unlearning ineffective movement patterns is essential for improvement. Today's podcast is sponsored by my Keane Edge Program:  https://briankeanefitness.com/the-keane-edge-program (Website) TrueHoop | Henry Abbott | Substack (Youtube) (76) TrueHoop TV - YouTube (Twitter) Henry Abbott (@TrueHoop) / X (Facebook) www.facebook.com/TrueHoopInc (Book) https://www.amazon.co.uk/Ballistic-Science-Injury-Free-Athletic-Performance/dp/1324050136  

In this episode, I sit down with Lisa Mustard, a Licensed Marriage and Family Therapist and life coach, to delve into the complexities of family dynamics and the evolving landscape of therapy. We explore the alarming trend of family estrangement, particularly among young adults who are cutting ties with their parents, often leaving those parents bewildered despite having provided loving upbringings. Lisa shares her insights from the therapy room, highlighting how political stress and anxiety are further straining familial relationships, making it increasingly difficult for families to engage in constructive conversations.We also discuss Lisa's innovative approach to continuing education for therapists through her podcourses, which combine podcasting with self-study content. This affordable and accessible method allows therapists to earn continuing education credits while engaging with relevant topics. As we navigate the conversation, we touch on the lack of resources for blended families and the need for more focus on pressing issues that affect modern marriages and families.Throughout our discussion, we reflect on the importance of resilience, the impact of parenting styles, and the necessity of instilling values in children. We question how societal shifts have influenced therapy practices and the implications for future generations. Join us as we unpack these critical themes and consider what it means to foster healthy relationships in today's world.Lisa Mustard is a Licensed Marriage and Family Therapist and Life Coach in South Carolina, host of The Therapy Show with Lisa Mustard, and creator of continuing education for therapists. While these resources weren't mentioned during the episode, Lisa has created two powerful tools to help therapists and coaches navigate politically charged sessions with greater confidence and ease:Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook (through Canva) with your branding and share with your clients. Not a therapist but want the ebook workbook, click HERE (pdf download only, not editable). Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides.  00:00 Start[00:00:10] Family estrangement in modern times.[00:04:10] Introduction to gender dysphoria.[00:09:05] AAMFT's focus on transgender resources.[00:13:40] Family estrangement and therapy.[00:14:24] Family estrangement and politics.[00:18:15] Estrangement in family relationships.[00:24:56] Struggles in affluent parenting.[00:27:08] Parental values and child rebellion.[00:31:20] Child of divorce experiences.[00:35:06] Personal growth through therapy.[00:37:36] Therapy and self-reflection.[00:41:18] Future self and values.[00:46:23] Neuroplasticity and personal growth.[00:49:07] Emotional health and relationships.[00:54:15] Family therapy's declining relevance.[00:58:16] Military concerns about therapy confidentiality.[01:02:07] Therapy vs. Coaching Distinctions.[01:06:46] Coaching advice for therapists.[01:09:18] Therapy growth and therapist fit.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaZachary MarlowThere are guests…and then there are cosmic detonations wearing human skin.Zachary Marlow is not just a man —he's a frequency that burns through consensus reality like a solar flare through cellophane.He is what happens when a child sees through the lie of the worldand dares to dream with mythological violence.He's wandered across five continents —not as a tourist,but as a pilgrim mapping the breakdown of our collective hallucination.From mental illness and addiction to the precipice of death itself,he died into truth —and was reborn as a practical visionary with dirt under his nailsand galaxies in his breath.This is the architect of a new myth,the mind behind “Another World Is Possible” —not just a film,but a cinematic ritual,a weaponized transmissiondesigned to collapse the false matrixand bloom the possible within the impossible.His voice weaves like mycelium through the dead soil of late capitalism,carving tunnels of lightthrough the dark machinery of despair.He doesn't speak in opinions —he speaks in revelation.So if you're here for surface talk and small stories…run.But if you feel that ancient thrum in your bones —that whisper that says this world is not enough —then stay.Lean in.Because this episode is a psychedelic initiation.And Zachary Marlow is your Virgil,your shaman,your time-bending cartographer of what comes next.Let's go.https://www.anotherworld.earth/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Your nervous system's main job isn't to make you happy. It's to keep you safe. That's why, even after the danger is over, your body can still act like it's under threat. In this mini episode, Dr. Aimie goes into the biology behind how trauma gets stuck in the body and why it's so hard to “just move on.” You'll learn how something called the body trauma loop keeps your system in survival mode, and how the brain's ability to learn (neuroplasticity) can actually lock in trauma patterns over time. In this episode, you'll hear about: The 3 trauma survival responses: shutdown, disconnection, and freeze Why your body keeps flipping between stress and shut down How your brain and body learn to repeat trauma patterns automatically How things like inflammation and oxidative stress keep your nervous system stuck Why just saying “you're safe” isn't enough A step-by-step process to help your body shift out of survival and into safety Simple, body-based tools (somatic practices) you can use daily to calm your nervous system Whether you're a practitioner or someone who's tired of feeling anxious, frozen, or burned out, this episode will help you understand what's happening in your body and how to start changing it.

In this engaging episode, Guy talked with Marty Wuttke, a pioneering neurofeedback expert and meditation practitioner, about the critical role of brain function in spiritual awakening and rehabilitation. Marty delved into the science of neuroplasticity, the transformative effects of meditation, and the powerful healing potential within each individual. He shared insights from his extensive experience working with thousands of clients and explains how neurofeedback can assist in treating anxiety, depression, and other disorders. Additionally, Marty recapped his personal journey from overcoming addiction to establishing a meditative and spiritual practice that has shaped his approach to healing. The discussion also touches on the significance of body work and holistic methods in achieving mental and physical well-being. About Marty: As a pioneer in the field of bio- and neurofeedback, Marty developed his unique and holistic approach to neurotherapy (Wuttke Method) based on over 35 years of experience in the field. Beginning as a deeply committed meditation teacher, he quickly saw the need for adding a scientifically based, neurophysiological component to catalyze meditation training and help meditators reach a freer and happier life.  Marty was affiliated with Ridgecrest Hospital and Woodridge Psychiatric Hospital from 1984 to 1995, where he designed and directed the first large-scale inpatient neurofeedback program in the United States. Neurofeedback was used at the hospital as an integral part of the treatment program for over 11 years. Marty was responsible for QEEG evaluation, analyses and application. More than 1500 patients went through his neurofeedback training.  Marty is a pioneer in combining multiple protocols of neurofeedback training as a self-regulation tool for people suffering from a wide array of issues, including: depression, traumatic brain injury, nicotine dependence, eating disorders, chronic pain, anxiety, chemical dependency, and alcoholism. He continues to develop, research, and teach protocols for neurofeedback applications with ADD/ADHD, learning disabilities and developmental disorders, autoimmune disorders, and stress related disorders. In 2003, new advanced whole-body neuro/biofeedback technology hardware and software was developed under Marty's guidance. Key Points Discussed:  (00:00) - You Can't Meditate Your Way Out - When Spiritual Work Stops Working! (00:47) - Republishing the Episode: A Message from the Host (01:31) - Guest Introduction and Initial Discussion (02:06) - Understanding Brain Injuries and Their Impact (05:40) - The Role of Neuroplasticity in Healing (07:52) - Meditation and Its Profound Effects (11:33) - Personal Journey and Spiritual Awakening (20:20) - Life at a Meditation Retreat Center (23:16) - Benefits of Meditation and Neuroplasticity (26:40) - Exploring the Depths of Meditation (27:31) - Transitioning from Retreat to Real Life (28:50) - Introduction to Neurofeedback (30:25) - Applications and Benefits of Neurofeedback (31:37) - The Process of Neurofeedback Training (35:45) - Challenges and Effectiveness of Neurofeedback (43:16) - Future of Neurofeedback and Holistic Health (44:20) - Final Thoughts and Resources How to Contact Marty Wuttke:wuttkeinstitute.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaJessica 

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaLeaving Psychedelic Science, thoughts, highlights & the future of Psychedelics…Sabbahttp://linkedin.com/in/sabbanazhandJackhttps://linktr.ee/JackGorsline?utm_source=linktree_profile_share<sid=7e7b5bf8-8996-4502-a1d0-57ade0c01233 Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaJenny Chen RobertsonIn an empire of numbness, where sedation is sold as salvation,One woman dares to weaponize wisdom and baptize bureaucracy in the psilocybin sacrament.”Jenny is not a facilitator.She is a forger of frameworks,A cartographer of care,Turning risk-reduction into revolution.She walks the fault line between clinical ethics and ecstatic experience—MBA-trained, yes—But with soul credentials inked in sweat, in silence,In sacred listening.She's briefed lawmakers with the calm of a nun and the clarity of a sniper.She's testified with tremors in her voice and steel in her spine.Her resume reads like a paradox:Real estate magnate turned mycelial matriarch.Spreadsheet whisperer turned soul doula.Jenny co-founded the Safer Psychedelics Association of New EnglandNot to play nice with power—But to redefine it.She speaks for the trip-gone-sideways,For the mothers who don't trust “the system,”For the cops confused by consciousness,For the firemen called to burning minds.This isn't harm reduction—it's harm revolution.This isn't education—it's uncolonized knowing.She doesn't just talk set and setting—She re-sets the setting of the entire conversation.So lean in close, fam—Because when Jenny speaks,The old paradigm doesn't just shudder—It begs for a blindfold.And the future?It's already listening.SPAN: Safer Psychedelics Association of New EnglandJenny Chen Robertson Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

In this episode of the Smarter Not Harder Podcast, we dive into the future of rehabilitation, human performance, and neurology with host Boomer Anderson, and Garrett Salpeter, founder and CEO of NeuFit. A physicist-turned-health innovator, Garrett reveals how the body's electrical system holds the key to faster healing, muscle reactivation, pain resolution, and even cognitive performance. Discover how his patented direct current device, the Neubie®, is reshaping what's possible in recovery. Join us as we delve into: How Garrett went from D3 hockey player to medical device inventor Why your nervous system—not your muscles—controls your recovery The difference between AC and DC stimulation and why it matters Real-world case studies from pro athletes to MS patients This episode is for you if: You want to heal faster from injury or surgery You're a practitioner interested in neurology-driven rehab You're curious about how movement impacts the brain You want to understand the science behind electroceuticals You can also find this episode on… YouTube: https://youtu.be/cbARCBapz7Y Find more from Garrett Salpeter:Website: https://www.neu.fit Instagram: https://www.instagram.com/garrett.salpeter Podcast: The NeuFit Undercurrent Book: *The NeuFit Method* – available on Amazon Find more from Smarter Not Harder:Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain.  Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you're a parent, professional, or just overwhelmed by tech, you'll learn how to befriend your brain in a screen-saturated world. GET DR. LEIGH'S BOOK Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neurosciencehttps://amzn.to/4lbTK5h (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH DR. TRISH LEIGH https://www.drtrishleigh.com https://www.facebook.com/drtrishleigh/ https://twitter.com/DrTrishLeigh https://www.linkedin.com/in/dr-trish-leigh-2742129a/ https://www.instagram.com/drtrishleigh/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.I break down the simple but powerful practice of thought downloads—what they are (and aren't), why they're crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn't journaling. It's not a productivity hack. It's mindfulness for your messy, magical brain.You'll learn:Why “thinking about your thinking” is hard with ADHD (and what to do about it)The difference between a brain dump and a thought downloadHow to start a thought download (even when you “don't know what to write”)Prompts to get you unstuck and curiousThe surprising way this 5-minute practice can change everythingGrab a pen. It's time to meet your mind.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices!Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness.Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of.Don't just listen—decide today to transform your mindset and your future! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Contact Tim: 612-791-9942 or email him at wartimj@gmail.comBooks: Staying Sober: A Guide for Relapse Prevention: Terence T.Gorski, Merlene Miller, Father Martin: 9780830904594: Amazon.com: BooksDrop the Rock: Removing Character Defects - Steps Six andSeven: P., Bill, Todd Weber, S., Sara: 9781592851614: Amazon.com: BooksBest Advice: Stay in the SolutionSong that symbolizes recovery to Tim: ZachWilliams - Chain Breaker (Official Lyric Video) - YouTubetakeawaysTim Warren hosts the Attitude for Gratitude podcast.Recovery is about embracing a new life and serving others.Service work is crucial for personal recovery and community support.Tim had a loving upbringing but still fell into addiction.Substance use began with alcohol and marijuana in his teens.Tim's addiction escalated from pain medication to heroin.He realized that addiction doesn't discriminate based on background.The podcast serves as a platform for sharing recovery stories.Community support is vital in the recovery process.Tim emphasizes the importance of being of service to others. Neuroplasticity allows for the creation of new pathways in the brain.Comparison can hinder personal growth and recovery.Recovery is a lifelong process that requires continuous effort.Coping with loss can be managed without relapse.Relapse prevention is crucial in maintaining sobriety.Solution-based thinking helps in overcoming challenges.Personal experiences can lead to significant spiritual awakenings.Gratitude plays a vital role in recovery and happiness.Daily routines are essential for sustainable recovery.Forgiveness is a process that may take time and reflection.SummaryIn this episode of The Way Out Podcast, Tim Warren shareshis powerful journey from addiction to recovery. He discusses the importance ofservice work in the recovery community, the impact of his loving upbringing,and how he transitioned from casual substance use to addiction. Tim emphasizesthat addiction does not discriminate and highlights the significance ofcommunity support in the healing process. Through his podcast, Attitude forGratitude, he aims to help others by sharing stories of recovery and thelessons learned along the way. In this conversation, Timmy J Warren shares hisjourney of recovery, emphasizing the importance of neuroplasticity, self-esteembuilding, and the impact of comparison on personal growth. He discusses thelifelong process of recovery, coping with loss, and the significance of relapseprevention. Timmy highlights the value of solution-based thinking, personalexperiences that lead to spiritual awakening, and the role of gratitude inmaintaining a positive attitude. He also outlines his daily recovery routine,impactful literature, and the advice he finds most valuable in his journey. Theconversation concludes with reflections on forgiveness and the songs thatsymbolize recovery for him. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaLucía LevenbergWelcome, fellow travelers of the psyche and the soul.Today, we are graced by the presence of a healer, a warrior of awareness, a sentinel of the sacred self. She is not only a psychiatrist — she is an integrative alchemist of mind, body, and spirit. A public speaker. A teacher. A researcher. And above all, a deeply sensible human—guided by kindness, lit by love, and moved by compassion as a way of living.From the frontline of transformation, she serves with fierce gentleness as Head of Psychiatry at Equipo Libertador, an Argentinean clinic reshaping how we understand and care for eating disorders. She co-founded the Psychedelic Task Force within the Argentine Psychiatrists Association and stands tall as a member of Educannar, leading the charge in cannabis and psychedelic education and research.Trained across modalities — systemic, cognitive, contextual, and psychedelic-assisted therapy… fluent in endocannabinology, phytotherapy, mycotherapy, and functional medicine — she is a living bridge between ancient plant wisdom and future neurofrontiers.She is a teacher of postgraduate minds, a trainer of resident physicians, and an unshakable advocate for human rights, anti-ableism, and neuroaffirmative practices.She doesn't just work in mental health — she reimagines it, embodying a contextual, compassionate approach to consciousness and connection.Prepare yourself, dear listener. Because today we welcome a voice who reminds us that healing isn't sterile — it's sacred. That psychiatry isn't just clinical — it's cosmic. And that love, above all, is still the most radical medicine of them all.http://linkedin.com/in/lucia-levenberg https://www.instagram.com/dra.luciaele/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaVerónica From the shadowed valleys of Quito to the luminous peaks of human consciousness,today's guest is no ordinary traveler.She is a psychologist of the soul, a digital alchemist,a quiet storm whispering clarity through the noise of the world.A warrior of well-being,Verónica stands at the crossroads of inner healing and global action —with one hand on the pulse of the people, and the other reaching deep into the invisible dimensions of psyche, justice, and flow.She studied at the Pontificia Universidad Católica del Ecuador,sharpened her vision at Universidad Andina Simón Bolívar,and carved her compass in Human Rights at the Universitat Oberta de Catalunya.But her greatest credentials are carved in light —in her fight against el lado oscuro de la fuerza,in her refusal to look away,and in her sacred ability to help others see beyond what they thought was possible.By day, she moves through the corridors of the Ecuadorian Chancellery,by night, she unlocks inner galaxies through her private clinical practice.She's a creator. A therapist. A teacher. A truth-seeker.And when she speaks — the room listens, not with their ears,but with their bones.This isn't just another episode.This is a leap — an invitation to flow, to awaken, to dare.So buckle up, tune in, and expand outward…Because today, we welcome the wise, the wild, the wondrous:Verónica.https://www.facebook.com/fundacionquilago?mibextid=wwXIfrhttps://www.instagram.com/fundacionquilago/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience and how to keep that pathway robust. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Vagus Nerve 00:02:43 Sponsors: LMNT & Joovv 00:05:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 00:12:40 Vagus Nerve & Sensory Pathways, Body & Brain 00:18:30 Sensory Information, Chemical & Mechanical Information 00:23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 00:30:19 Sponsors: AG1 & ROKA 00:33:38 Vagus Nerve Motor Outputs 00:36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 00:49:46 Aging, Declining HRV, Health, Activity, Tool 00:52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 01:04:26 Sponsor: Function 01:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 01:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 01:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs 01:21:34 Serotonin, Improve Mood & Gut Health, Irritable Bowel Syndrome (IBS), Tools: Low-Sugar Fermented Foods, Tryptophan 01:28:49 Mood, Depression, Gut Health & Vagal Signaling, Probiotics 01:32:12 Calming Down via Vagus Nerve, Tool: Neck Peri-Arterial Vagus Stretch 01:42:00 Tools: Calming Down, Humming, Extended Exhales 01:46:38 Recap 01:48:46 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast, Liam “TAKU” Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation. Discover how lifting weights doesn't just build biceps—it builds better memory, focus, and mental clarity. Backed by cutting-edge research, TAKU unpacks how this dynamic duo can help fight cognitive decline, enhance brain energy, and even support mental health as we age. Whether you're an athlete, a busy professional, or just looking to stay sharp for life, this episode delivers the science and strategy to help you get stronger AND smarter—in less time than you think. Tune in and learn: How resistance training boosts brain function and neuroplasticity Why creatine isn't just for gym bros—it's a secret weapon for your mind The simple daily protocol to maximize both muscle and mental performance It's not just about how strong you look—it's about how strong you think. Listen now and fuel your brain gains!

Here is a variation on the pracitce of "mindfulness of mind", emphasizing the non-judment and warmth of mindful awareness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaHe doesn't offer therapy.He offers amputation—of illusion, of ego, of everything that keeps you from the truth.Vicente Alonso is not here to fix you.He's here to dismantle you—quietly, precisely, without apology.Trained in Gestalt, but tempered by a decade in the shadow of Dr. Claudio Naranjo,Vicente doesn't guide with words.He hunts with presence.Ibogaine is not a tool in his hand.It's the blade he honed on his own soul.Meditation made him still.Suffering made him exact.Now he moves like a sniper through the psyche—tracking trauma through breath, memory, and myth.As co-founder of AH-Samatā and director of IbogaQuest,he's built a method where neuroscience kneels before the sacred,and therapy becomes ritual dissection.This isn't healing.It's psychic surgery under candlelight.No anesthesia. No escape.This is Vicente.Step in only if you're ready to die to who you were—and live like the wound never lied.https://www.ibogaquest.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaLewis Goldberg Ladies and gentlemen, seekers of signal in the static,allow me to introduce a voice forged in the alchemical fireof policy, purpose, and paradox.Lewis Goldberg is not just a publicist.He's a linguistic locksmith,a master of messaging who doesn't just shape narratives —he whispers to the current underneath them.With the war drums of old Washington echoing in his blood,he cut his teeth in the mythos of power:Clinton's campaign trail, Torricelli's tightropes,the ever-calculating eye of a First Lady named Hillary.But then —like any good archetypal wanderer —he turned toward the plant path.Toward cannabis, toward psychedelics,toward the revolution happening beneath our feet.He didn't just pivot — he prophesied.In 2015, he helped launch KCSA's cannabis division,giving shape and story to an industryrising like smoke through the cracks of a crumbling paradigm.He co-hosts The Green Rush,a podcast that is part intelligence briefing,part esoteric transmission for the business-minded psychonaut.And while some men worship quarterly reports,Lewis builds cathedrals in the stock ticker —rooting for the underdogs,channeling the sacred absurdity of Mets games,Jets heartbreaks,and the eternal optimism of Rutgers fanswho believe — against all odds —that truth, like victory, can be summoned with enough heart.So today, as we stand on the thresholdof Psychedelic Science 2025,we welcome not just a strategist —but a conjurer of attention.A myth-maker of market forces.A Blakean bard in a tailored blazerwho reminds us that even in the most corporate corners of culture…something sacred still wants to break through.Give it up for Lewis Goldberg. Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Resendez. In this conversation, Sandee Sgarlata and Kelly Resendez explore the themes of abundance mindset, personal growth, and the importance of supportive communities for women. Kelly shares her journey from a successful career in the mortgage industry to becoming a leader in personal development and women's empowerment through GoBundance Women. They discuss the challenges women face in finding purpose, the significance of conscious leadership in corporate culture, and the necessity of investing in personal growth. The conversation emphasizes the importance of creating supportive environments and navigating mentorship dynamics to overcome mediocrity and embrace change. In this engaging conversation, Kelly Resendez and Sandee Sgarlata explore the importance of investing in oneself, the neuroscience behind personal growth, and the challenges women face in navigating life changes and imposter syndrome. They discuss the significance of community support and the need for women to embrace their worth and potential, especially during transitional phases in life. The dialogue emphasizes the power of neuroplasticity in reshaping thoughts and behaviors, encouraging listeners to take actionable steps towards self-improvement and fulfillment.Guest Bio:A dynamic business strategist and transformation expert, Kelly Resendez is a multifaceted leader who empowers professionals to scale their potential and embrace abundant living. As a former executive and now Strategic Advisor at GoodLeap, a multibillion-dollar technology company, Resendez brings consulting expertise to help organizations and individuals unlock exponential growth. With a proven track record of scaling businesses and transforming mindsets, they provide high-level consulting services that drive meaningful organizational and personal change. A co-owner of High Impact Coach Mentorship and GoBundance, a membership organization dedicated to achieving greatness and abundance, Resendez is passionate about helping professionals adopt transformative mindset strategies and overcome self-limiting patterns. They believe success emerges from the intersection of personal growth and strategic thinking. Through their bestselling book "Big Voices" and influential professional network, Resendez shares powerful strategies that inspire individuals to think differently, break through barriers, and design lives of intentional success. As a thought leader and parent, they demonstrate that professional excellence and personal fulfillment are not mutually exclusive.Takeaways:Kelly Resendez emphasizes the importance of an abundance mindset.Self-sabotage is a common challenge for many women.Personal growth requires a commitment to self-awareness.Finding purpose is crucial for women in all walks of life.Supportive communities can help women thrive.Conscious leadership is essential for improving corporate culture.Investing in personal development yields significant returns.Women often face unique challenges in mentorship dynamics.It's possible to be successful without sacrificing personal well-being.Mediocrity can be overcome by making intentional choices. Investing in oneself is crucial for personal growth.Many people struggle with self-worth and prioritizing their needs.Neuroscience plays a significant role in understanding our behaviors.Neuroplasticity allows us to change our thought patterns.Women often face unique challenges during life transitions.Community support is essential for navigating changes.Imposter syndrome can be normalized and managed.Embracing discomfort can lead to growth and breakthroughs.It's important to educate oneself about health choices.Change is a constant and can lead to new opportunities.Connect with Kelly:www.kellyresendez.comInstgram: https://www.instagram.com/kelly_resendez/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata    

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode of Intuition: Your Success Compass, we're talking about something women in business don't hear enough—it's okay to celebrate yourself. Actually, it's necessary. If you've ever downplayed your success, brushed off compliments, or felt awkward about sharing your win, then this one's for you. I share how societal conditioning (and a few saboteurs like the Judge and Pleaser) can mute your confidence and keep you from acknowledging the amazing things you've done. Come on! We want to know! We'll explore the difference between self-assuredness and ego, and why authentic self-celebration is a service. One that is not just to yourself, but to those watching you lead. You'll get practical tools like how to keep an achievement journal, build a “brag buddy” system, and start owning your growth without second-guessing it. If you're ready to replace perfectionism with self-respect and finally embrace the power of your own story, listen in.   

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Sam Zand highlights the importance of addressing biological, psychological, environmental, and spiritual factors. He emphasizes rapport-building with patients, using introspection over metrics, and the potential of ketamine for brain optimization. Zand advocates for a more connected, spiritual approach to mental health, leveraging ancient wisdom and modern technologies to enhance wellness.   For the transcript and full story go to: https://www.drmanonbolliger.com/dr-sam-zand     Highlights from today's episode include: Dr. Zand reflects on the historical lack of understanding about the brain-gut connection and the importance of holistic education.   Dr Zand emphasizes the importance of being a humble student and questioning established practices in brain science.   Manon Bolliger  28:24 A couple of thoughts that have come from the interview with Dr Sam Zand is just that, you know, the ability to be opened, that we may not have everything yet, that we're constantly work in progress.   ABOUT DR SAM ZAND: Dr. Sam Zand is a board-certified psychiatrist and a leading voice in holistic mental health care. With a passion for integrating traditional psychiatry with innovative, evidence-based approaches, Dr. Zand helps individuals achieve lasting mental wellness by addressing the mind, body, and spirit. As the founder of Anywhere Clinic, Dr. Zand is pioneering accessible, patient-centered mental health care through telepsychiatry, offering a blend of medication management, therapy, lifestyle interventions, and neuroplasticity-based treatments. His approach goes beyond symptom relief—he focuses on root causes, guiding patients toward sustainable healing through mindfulness, nutrition, movement, and mindset shifts. Dr. Zand is also a recognized expert in ketamine-assisted therapy, utilizing sublingual ketamine treatments to help patients struggling with depression, anxiety, PTSD, and other mental health conditions. By combining medication with therapeutic support, he empowers patients to rewire thought patterns, break free from limiting beliefs, and rediscover their purpose. Beyond clinical practice, Dr. Zand is an educator, speaker, and advocate for mental health awareness. He has been featured on leading mental health and business podcasts, sharing insights on holistic psychiatry, neuroplasticity, and emotional resilience. He is passionate about breaking the stigma around mental health care and helping people realize that true healing is possible. Through his work, Dr. Zand continues to transform the way mental health care is delivered, making compassionate, effective treatment accessible to all. Whether through one-on-one care, digital resources, or speaking engagements, his mission remains the same: to help people cultivate a life of mental clarity, emotional strength, and holistic well-being. Core purpose/passion: My core purpose is to redefine mental health care by making it more holistic, accessible, and transformative. I believe true healing goes beyond symptom management—it requires addressing the mind, body, and spirit. My mission is to help people break free from limiting patterns, heal from past wounds, and step into their full potential. Through Anywhere Clinic, psychedelic-assisted therapy, and neuroplasticity-based treatments, I'm committed to empowering individuals with the tools they need to heal. By integrating science, compassion, and innovation, I strive to create a world where mental wellness is within reach for everyone, no matter where they are. Website | Facebook | LinkedIn | Instagram | Youtube   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

"Trauma isn't just a story—it's stored in your body. But so is the power to heal." ❤️‍

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! Today we're joined by Jessica Maguire, a leading voice in the world of nervous system healing and the founder of “Repairing the Nervous System.” Jessica is a physiotherapist, educator, and nervous system regulation expert who has helped over 20,000 people through her programs and work online. In this episode, we dive into the importance of interoception, neuroplasticity, and vagus nerve function in healing trauma, restoring trust, and building vibrant families. Whether you're a parent, a clinician, or someone navigating life after chronic stress, this conversation offers deep wisdom and practical insight into how to reconnect with your inner voice and regulate your body's signals, not suppress them. Highlights: “The antidote to anxiety is not calm, it's trust.”   “Pain doesn't always equal tissue damage, pain is a protective system.”   “True self-regulation is not about being calm all the time. It's about being authentic.”   “Babies aren't born with self-regulation. It's given to them through co-regulation.”   Timestamps: 00:00 Introduction  01:22 The Importance of Nervous System Regulation 05:55 Jessica McGuire's Journey and Insights 09:19 Understanding Interoception and the Vagus Nerve 21:38 The Role of Community and Connection 30:09 Understanding Sensory Systems and Neuroplasticity 31:33 Corrective Sensory Experiences and Trauma 32:53 Noble Task Homestead: Health Products with Integrity 33:53 Chiropractic and Sensory Experience 34:38 Explaining the Nervous System and Self-Regulation 36:59 Parenting and Self-Regulation Challenges 45:12 The Importance of Community and Connection 52:30 Future Vision for Neuroplasticity and Community Support 55:20 Closing Thoughts   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Jessica Maguire: Jessica stands at the forefront of nervous system regulation as a renowned physiotherapist and groundbreaking vagus nerve researcher. Her international bestseller, "The Nervous System Reset," has established her as the definitive voice in helping individuals overcome dysregulation. Jessica's teachings represent an important paradigm shift in understanding the brain-body connection. She distills over two decades of rigorous study, groundbreaking research, and proven clinical experience into practical, actionable frameworks. that have transformed thousands of lives worldwide. Through her innovative frameworks, and protocols Jessica has empowered thousands of students across six continents to fundamentally transform their nervous systems, resulting in: Enhanced resilience to stress and environmental triggers Improved cognitive function and emotional regulation Sustainable physiological balance and improved overall wellbeing Jessica has delivered keynotes to New South Wales Police and is also a distinguished TEDx speaker. She has shared thought leadership pieces with the Sydney Morning Herald and The Age that included her personal story: the loss of her two brothers, Sam and Luke.    Claim your spot at Enter here: https://www.jessicamaguire.com/enter?utm_medium=social&utm_source=linktree&utm_campaign=enter+%7C+in-person+event&fbclid=PAQ0xDSwKoWX5leHRuA2FlbQIxMQABp4sOtX7545QwZ0DXKa4zTeZA1U9j1ZL4YfQ_N5l9BUGI1DKUaylJcQs95q6H_aem_7rhxABXcuQJ01l14WX1jrQ    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this episode, Dr. Lee Warren dives deep into the neurobiology of suffering, building on last week's theological exploration of the same topic. He emphasizes the importance of understanding both the spiritual and scientific perspectives on suffering to effectively manage it. The discussion covers the physiological processes involved in pain perception and chronic pain syndromes, highlighting the roles of neuroplasticity and cognitive behavioral therapy. Dr. Warren shares insights from medical research and personal experiences, offering practical steps to help individuals reframe and revalue their pain for better mental health. He also underscores the significance of integrating faith and science to navigate through life's challenges.Chapters00:00 Introduction and Recap01:33 The Neurobiology of Suffering10:54 Understanding Pain Processing17:11 Chronic Pain and Neuroplasticity25:54 Cognitive Behavioral Therapy and Hope35:25 Conclusion and Final ThoughtsResources and Links:

Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remarkable journey of overcoming vasovagal seizures through a meditation-based practice she developed called neurosculpting. Grounded in neuroplasticity, this method taps into the brain's innate capacity to adapt, heal, and grow. We explore how neurosculpting leverages novelty, humor, and narrative to dissolve stress patterns and reframe trauma. From decoding the fight-flight-freeze responses to reshaping subconscious beliefs, this episode offers science-backed insights into brain flexibility. If you've ever felt stuck in survival mode or overwhelmed by past experiences, this conversation will inspire you to rewire with purpose. Sponsored by Qualia Magnesium+: https://qualialife.com/magnesium. Use code magnesium when you shop Qualia Magnesium+ for an additional 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

Neuroplasticity wins!