Podcasts about Neuroplasticity

The One Line That Changes Everything Sometimes the door didn't close on you. It closed for you. If you're a high-achiever who's been taught that every "no" is just a "not yet" you can grind your way past, this episode is your permission slip to do something your ambition has never allowed: stay excluded. Because the burnout you're carrying? It's rarely the workload. It's the chasing, the emotional overtime you're logging trying to earn your way back into a room God already walked you out of. What You'll Learn in This Episode Why burnout is almost never about doing too much — and what's actually draining you The difference between being rejected and being removed (and why it matters) 4 real-life examples of rejection being protection in disguise What Scripture says about closed doors, betrayal, and repositioning The one question that turns exclusion into freedom instead of exhaustion Rejection Isn't the End of Your Story: It's the Repositioning Here's the pattern most high-performers miss: rejection is often protection wearing a mask you don't recognize yet. You keep knocking. You keep over-explaining. You keep proving yourself to people who already decided. And you call it perseverance, but your body is calling it burnout. The truth is, when you keep trying to re-enter rooms you were excluded from, you don't just waste energy. You override the very protection that exclusion was built to give you. "You weren't rejected. You were removed. And there's a difference, because man looks at the door, but God looks at what's on the other side of it." Ready to Pull the Root Out? If this episode named something you've been living, the exhaustion of trying to break back into a room God locked for your good, don't sit with that revelation alone. That's exactly the work we do inside the Premium Strategy Hour. One hour, just you and me. We go underneath the burnout, find the belief that keeps you chasing closed doors, and pull it out by the root. I only open a handful of these each month. When they're gone, they're gone, so don't wait for the next season of exhaustion to make the decision for you. Book Your Premium Strategy Hour - HERE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are the things we can do today to help minimize our chances of developing dementia as we age?Dr. Tommy Wood is a physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience at the University of Washington, and author of The Stimulated Mind.The book takes on a belief many of us still hold, that the adult brain becomes fixed at an early age and then declines from there. Tommy traces that idea back to 1906 and to the words of a Nobel laureate. Then he unpacks what the latest research and data say, and it's not what you might think.This is a conversation about a tough subject, mental decline and dementia. Many of us have been touched by this in our own families, and what Tommy has to say gives all of us hope that we have more agency than we think when it comes to this part of our health.Tommy and Mike get into the 14 modifiable risk factors named by the Lancet Commission, why midlife is when risk starts to diverge, and the three buckets Tommy sorts everything into: stimulus, supply, and support. Mike talks about his grandfather, who had vascular dementia and covered for it so well that the family did not see it for years.Tommy tells us that “At 70 years old now, you are less likely to be diagnosed with dementia than any other time in history.” The trajectory is not fixed, but there's a lot more work to be done.Enjoy the conversation.____________________________________________Links & ResourcesDr. Tommy Wood's Website: drtommywood.comDr. Tommy Wood's Book: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any AgeBetterBrain, where Tommy is Chief Science Officer: betterbrain.comSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Vitality Radio, Jared takes a deep dive into Lion's Mane, one of the most talked-about medicinal mushrooms for cognitive health, focus, memory, mood, and nervous system support. Jared explores the fascinating history of this unique mushroom, the science behind compounds like hericenones and erinacines, and how they may support nerve growth factor (NGF) and neuroplasticity. He reviews human clinical research on cognitive performance, mood, stress, and long-term brain health while helping listeners understand the differences between powders, extracts, capsules, gummies, fruiting body products, and mycelium-based supplements. Jared also shares his personal experience using Lion's Mane, discusses practical dosing strategies, and explains how to combine it with other supplements and lifestyle habits to support healthy brain function and overall vitality.Products:Lion's Mane: https://vitalitynutrition.com/collections/lions-mane Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

"I'm too set in my ways." You've said it. I've said it. And it sounds like a man who finally knows himself. It's a lie, and your own brain proves it. In this Wednesday Special Edition, I take apart one of the most comfortable excuses people give for why they've stopped growing: you can't teach an old dog new tricks. I start with the settled brain science. Neuroplasticity proves your capacity to learn and change doesn't shut off at thirty, or fifty, or seventy. Your brain rewires itself in response to demand for your entire life. So if the capacity is there, and it is, then the question was never whether you can learn. The question is why you don't. That's where a professor named Howard McClusky comes in. Decades before anyone had proven neuroplasticity was real, he figured out the actual reason adults stop learning, and he called it the Theory of Margin. Every one of us carries a Load and holds a certain amount of Power, and margin is what's left over. When your Load swallows your Power, you don't learn anything new. Not because you can't, but because there's no room left in the container. I walk through why "that's just how I am" is a golden cage that protects the load you built yourself, and I give you a practical fix to start clearing space: an open cycles inventory you can do this week with a legal pad. If you've been telling yourself you're too old to change, this one's for you. Grab the free 10-Block Weekly Method template: https://therealjasonduncan.com/10block Read the full article: https://therealjasonduncan.com/articles/old-dog-new-tricks-lie Ready for a bigger conversation about the load that traces back to a business that can't run without you? Book a call with me directly: https://therealjasonduncan.com/talk Subscribe to What's Real?, my weekly newsletter: https://therealjasonduncan.com/articles New episodes every Wednesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we're breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, hormones, gut health, and inflammation can all impact the brain. Topics Discussed: → Does social media affect dopamine? → How do you regulate your nervous system? → How does sleep affect the brain? → Does gut health affect the brain? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Beekeeper's Naturals | Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGYto save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:04:12 - How Trauma Changes The Brain → 00:09:18 - Understanding Neurofeedback → 00:14:27 - Brain Mapping and Mental Health → 00:19:36 - Anxiety, Depression and Medication → 00:24:14 - Neurofeedback and Healing → 00:29:18 - Dopamine and Social Media → 00:34:06 - Sleep + Screen Time → 00:39:22 - Technology and The Developing Brain → 00:44:35 - Gut Health and The Brain → 00:49:42 - Hormones, Inflammation and Brain Health → 00:55:14 - Nervous System Regulation → 00:59:04 - Brain Health Hacks → 01:02:00 - Neuroplasticity and Changing Your Brain Further Listening:  → How Nutrition Affects Brain Health | Dr. Patrick Porter of BrainTap Check Out Angie Noack → Instagram → Braincode Centers Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Heal From Trauma: Rewire Your Brain & Break the Cycle How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement, and mindset helped him rebuild his mental health and rewire the way he thinks.   How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement and mindset helped him rebuild his mental health and rewire the way he thinks.   In this powerful conversation, Lawrence C. Harris opens up about his experience with childhood trauma, abuse, bullying, complex PTSD, mental health struggles and the process of rebuilding his life.   Lawrence explains what it felt like to carry trauma without understanding what was happening, how therapy helped him recognize his patterns, and why healing ultimately required him to take responsibility for the work he needed to do himself. We also discuss: Healing from trauma and complex PTSD Childhood trauma and mental health How the inner critic affects self-worth Journaling as a tool for self-awareness Rewiring negative thought patterns Building momentum through small daily actions How exercise can support mental wellbeing Social media, dopamine and attention Learning to think for yourself Breaking destructive cycles Finding a reason and purpose to keep moving forward Mental health support for teenagers and young adults Why lived experience can create powerful connections with others   Lawrence also shares a powerful perspective on his inner critic, the role of journaling, and how learning to question the beliefs you've been taught can help you develop a stronger sense of identity.   Subscribe to Eyes Wide Open with Nick Thompson for more conversations about mental health, wellness, culture, free speech and the ideas that help us show up in the world with our eyes wide open.   Guest Bio Lawrence C. Harris is a 20-year-old youth empowerment speaker, author, and mental health advocate who transforms his lived experience with autism and complex PTSD into actionable wisdom. Through his speaking engagements and books, he helps teenagers build mental resilience, rewire their inner critics, and reclaim agency over their futures.   Chapters 00:00 Introduction to Mental Health Advocate Lawrence C. Harris 01:20 Escaping Childhood Trauma and the Path to Healing 02:29 The Journey to Becoming a Youth Empowerment Speaker 05:47 Navigating Teenage Years with Autism and Complex PTSD 11:39 Understanding the Invisible Weight of Complex PTSD 16:45 Overcoming Your Inner Critic and Brainwashing Yourself 20:11 The Science of Neuroplasticity and Trauma Recovery 24:22 Building Momentum with Non-Negotiable Daily Routines 33:34 Earning Trust and Inspiring Youth Empowerment Motivation  39:09 Breaking the Cycle of Suck and Finding Your Why 44:27 Escaping the Social Media Dopamine Trap 48:43 Why Journaling for Mental Health Unlocks Free Thinking 57:47 Reality TV Mental Health and Parasocial Relationships Find Lawrence Harris here: TikTok: https://www.tiktok.com/@lawrencecempowers Instagram: https://www.instagram.com/lawrencec.empowers  LinkedIn: https://www.linkedin.com/in/lawrence-harris-8b0177324/  YouTube: https://www.youtube.com/@lawrencecempowers  Website: https://www.lawrencecharris.com/    Find Nick Thompson here: Nick Instagram: https://www.instagram.com/nthompson513/     UCAN Instagram: https://www.instagram.com/the_ucan_foundation/        YouTube: https://www.youtube.com/@EyesWideOpenContent        LinkedIn: https://www.linkedin.com/in/nickthompson13/         UCAN Foundation: https://theucanfoundation.org/       Website: https://www.engagewithnick.com

Rick Alexander is a depth-psychological counselor, psychedelic practitioner, and interfaith spiritual care provider currently completing his Ph.D. in Mythology/Depth Psychology and a former Naval Special Operations combat medic. Rick was a Special Operations combat medic until a single psychedelic experience shattered his worldview and sent him back to school to study psychedelic spiritual care. He and Dr. Mike dig into neuroplasticity windows, why “good trip/bad trip” is the wrong question, and what may really be happening in DMT space. Expect to learn how a rough teenage salvia trip and a later psilocybin experience redirected Rick's entire career, what life is really like as a Special Operations Combat Medic supporting SEALs and Green Berets, why military training narrows emotional range and makes civilian re-entry so hard, how integration (not the trip itself) determines whether a psychedelic experience heals or destabilizes you, what the "third wave" of psychedelic science gets right that the DSM's "hallucinogen" label gets wrong, whether neuroplastic windows could help athletes learn skills faster, and what a brutal 5-MeO-DMT experience taught Rick about his own running form and breathing. Connect with Rick: Website Instagram Episodes you'll enjoy next: #47 — Tools to Down-Regulate in Response to Stress (an earlier conversation with Rick Alexander): Listen here #194 — The Pros and Cons of Psychedelic Compounds with Psychedelic Researcher Rebekah Senanayake: Listen here Episode Timestamps: 2:49 – Rick's PhD progress and the psychedelic experience that redirected his career 3:38 – A rough first psychedelic experience with salvia at 18 4:46 – The psilocybin experience that "peeled back" his worldview 7:00 – Life as a Special Operations Combat Medic supporting SEALs and Green Berets 8:23 – How military training narrows emotional range and worldview 10:01 – Why veterans struggle to re-enter civilian life after specialized training 13:34 – The double-edged sword: psychedelics can destabilize as easily as they heal 14:32 – The "third wave" of psychedelic science and the flawed DSM "hallucinogen" label 23:49 – Integration: do you have time to process what comes up? 24:43 – "Psychedelic myth-making" and building a new personal mythology 31:05 – Could neuroplastic windows help athletes learn skills faster? 37:01 – Yogic energy channels (nadis) and psychedelics amplifying subtle perception 39:17 – How a brutal 5-MeO-DMT trip changed Rick's running form and breathing 56:16 – What's really happening in DMT space: Strassman, Gallimore, and "reality switch technologies" 59:43 – Henri Corbin's "psycho-cosmology": consciousness and reality as mirrored levels 1:06:45 – "Functional consequentialism": why you shouldn't dismiss someone else's experience 1:10:46 – Where to find Rick and his counseling and breathwork work Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What You'll Learn in This Episode Why executive burnout is usually a betrayal problem, not a workload problem The difference between betrayal as destruction and betrayal as revelation How high-functioning codependency and over-giving accelerate burnout in high-achievers The origin belief driving your disordered boundaries - and how to find it The six-step L.I.S.T.E.N. Method for moving through betrayal Concrete personal and professional steps to reclaim your energy and worth   Burnout Isn't a Workload Problem - It's a Betrayal Problem The exhaustion that sleep doesn't touch and a vacation only reschedules isn't about your calendar. It's about a betrayal you've been staying busy enough to avoid feeling. Somebody crossed you; a partner, a mentor, a company you bled for, a parent. Instead of grieving it, you got useful. You made yourself indispensable so you'd never be discardable again. That isn't ambition. It's a survival strategy in business casual. Key insight: Burnout in leaders is rarely about doing too much. It's about doing too much for people who wouldn't do the same for you, while some part of you knew it the whole time.   Betrayal Is Not Destruction - It's Revelation Genesis 50:20 gives the whole framework. Joseph tells the brothers who sold him: "You intended to harm me, but God intended it for good." He doesn't deny the harm. He names the intent, and refuses to let their intent write the final sentence. Betrayal doesn't build the crack. It reveals the crack that was already there - in the relationship, the agreement, or the story you were told about your own worth. Underneath the Scripture is the neuroscience: your nervous system logged the betrayal as a threat and went into protection - over-function, over-give, say yes when you mean no. That pattern is high-functioning codependency, and it's the number one accelerant of burnout in high-achievers.   Key Takeaways Burnout that rest won't fix is often unprocessed betrayal. Betrayal reveals a pre-existing crack; it doesn't create it. Over-functioning is a survival response, not a personality trait. Healing is internal — it never requires the other person's apology. The L.I.S.T.E.N. Method works the root belief, not just the symptom Ready to Work the Root? If you can feel the origin belief but can't quite reach it alone, that's exactly the work of the Premium Strategy Hour. One focused hour: we locate the origin, name the belief, and build the boundary you've needed for years,  the one that ends the over-functioning at the root. These are deliberately limited, and only a handful open each month. When they're gone, they're gone until the next window. Claim your Premium Strategy Hour → Listen deeply. Speak boldly. Do the work.   Connect Subscribe to Listen Then Speak on Apple Podcasts and Spotify or wherever podcast are distributed. If this episode named something you've been carrying, share it with one leader who needs it.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are the limits of the human mind? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore sensory perception, dreaming, synesthesia, time, and the flexibility of the human brain with neuroscientist David Eagleman. Why does time seem to slow down during an emergency? NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:  https://startalkmedia.com/show/your-inner-cosmos-with-david-eagleman/ Thanks to our Patrons Wynona Pyrtel, BarefootCajun, Jaap Ouwejan, Ananda Mills, Rob Schebel, Ray J, Larry Chan, Steve Pynn, Andy K, Chefscary, Rebecca Tibbs, DucksOnQuack, Deatric Wilson, Dominica Larissa, Amy Morgenthau, 芽美 湯浅, Lisa Jones, Mandie Mack, Noah Henscheid, Ethan Brady, Paul, Scott Brasfield, Alfonso Moreira, Denislav Tsankov, Chris Clawson, Miranda Kagy, Jack Frosty B.B., Rohan A, Kevin Turpin, michelle palmer, SMAYS, Francoise De Larkeen, David, Anita Taesali, Atum Ra, Ty, Joel, Emerson Castaneda, Julie Hendrickson, Mike Bayliff, John Dunn, Julian James, Davit Harutyunyan, Jakub Schmiedberger, Tristian Phillips, Tristian Phillips, Michael Pennywell, Doguhan Uluca, Aislinn P, Andrew Hatton, Misti, WB, Lindsey Walker, Clifton Beasley, Shawn Grider, Patrick Rizio, Neil LaGrace, Brooke, and keith becker for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you help a child who says "I'm bad at math," "I can't read," or "That's just not my thing"? In this episode, Mackenzie sits down with Alexis Wilson, growth mindset and performance coach, to discuss how parents and educators can help kids break out of fixed mindsets and build genuine self-confidence (hint: empty affirmations without evidence don't work). Plus, they confront the harsh fact that parents' hidden fears can cause more issues in kids than any lack of natural talent—and how small shifts at home can completely change a child's identity.Episode Timestamps00:00 - Introduction: Growth Mindset vs. Fixed Mindset 03:40 - The Science: How Brains Change with Neuroplasticity 05:09 - Spotting a Fixed Mindset: "That's Just Not My Thing" 06:40 - How to Change a Child's Negative Self-Talk 10:37 - Why Confidence Requires Real Evidence & Reps 17:33 - How Kids Unconsciously Pick Up Their Parents' Fears 23:14 - Are You Secretly Sabotaging Your Child's Mindset? 29:08 - The Power of "Yet" & Normalizing Mistakes 33:55 - How Growth Mindset Transforms Family Dynamics at Home 39:24 - "Mom, I'm Not Dumb": A 7th Grader's Identity Shift 42:42 - Step-by-Step: How Parents Can Reframe Limiting Beliefs Today 44:42 - Knowing When to Pivot vs. When to Keep PushingWatch the Future of Education on YouTube: www.youtube.com/@future_of_educationRead MacKenzie's Substack: futureofeducation.substack.comLearn more about our schools: 2hourlearning.com/schoolsLearn more about Alpha School: alpha.school

Summary In this episode, Ali Damron explores the concept of nervous system sensitization, explaining how it causes a wide range of symptoms and how understanding this can help in managing chronic conditions. She shares personal insights, practical strategies, and resources to help listeners reframe their health journey.  Key Topics Nervous system sensitization and its effects Neuroplasticity and its role in healing Common neuroplastic symptoms and their management The importance of ruling out physical causes Strategies to reduce fear and attention to symptoms The process of befriending your body and brain How symptoms can spread or change over time The significance of self-compassion and gentle exposure Resources:  www.painfreeyou.com www.symptomatic.me Sound Bites "Your brain amplifies sensations that would normally be filtered out" "Your nervous system is trying to protect you, learning from experience" "Befriending your body helps teach your brain to trust you" Chapters 00:00 Introduction to nervous system sensitization 02:29 What is nervous system sensitization? 04:07 How the nervous system amplifies sensations 05:39 Common neuroplastic symptoms and their manifestations 09:48 Why symptoms spread or change over time 17:40 How to reduce nervous system sensitivity 27:19 Identifying nervous system sensitization 30:20 The importance of a compassionate approach Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

I sit down with Harvard psychiatrist Dr. Chris Palmer to dive into his groundbreaking research on how mental disorders are fundamentally metabolic disorders of the brain. We unpack why traditional chemical imbalance theories fall short and explore how everyday lifestyle factors like diet, chronic stress, and substance use directly impact mitochondrial function and neuroplasticity.Dr. Palmer also shares vital insights on cannabis-induced psychosis, building genuine psychological resilience, and supporting loved ones through acute life crises. Whether you are struggling with anxiety or simply looking to optimize your mind, this conversation provides a practical roadmap for reclaiming your brain energy.SHOW HIGHLIGHTS00:00 - Introduction00:34 - Why We Turn to Substances Under Stress03:52 - Cannabis-Induced Psychosis & Schizophrenia Risk06:07 - Defining Mental Illness as a Metabolic Disorder13:03 - How Diet, Sugar, and Processed Foods Impact Brain Function17:08 - Mitochondria, Neuroplasticity, and Hormone Balance29:19 - Rethinking the Chemical Imbalance Model41:20 - Psychosocial Stressors and Transgenerational Trauma51:24 - Building Unshakeable Psychological Resilience56:20 - Men's Suicide Risk and Navigating Mental Crisis1:08:09 - Longevity Science, Microplastics, and the Aging Brain***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this episode of the Earn and Invest podcast, host Doc G interviews Michelle Masters, an internationally acclaimed personal development trainer and author of Wired for Money: Change the Patterns That Block You From Thriving. The conversation explores the intersection of neuroscience, generational patterns, and personal finance, focusing on how our subconscious beliefs dictate our relationship with wealth, success, and self-worth. Learn more about your ad choices. Visit megaphone.fm/adchoices

AI can write the essay, calculate the answer, summarize the book, and solve the problem before you have really had to think. Jim Kwik's concern is not just cognitive offloading. It's cognitive surrender. After 34 years teaching people how to learn, remember, read, and focus, he believes the real risk of AI is that technology starts doing so much of the mental work that we stop building the abilities we need most. In this episode, Louisa sits down with Jim to unpack what happens when we outsource memory, judgment, creativity, and critical thinking. He explains why learning requires effort, why the brain follows a "use it or lose it" principle, and what research comparing students using ChatGPT, search engines, or no assistance suggests about cognitive engagement and recall. They also explore cognitive reserve, metacognition, attention, reading, sleep, and why doing difficult things may be one of the best ways to protect the brain. Jim also shares the brain injury that shaped his life, the period when severe sleep apnea left him sleeping around 90 minutes a night, and the habits he now uses to protect his cognition. You'll hear why he says "mind before media," why reading is exercise for the brain, and how to use AI as augmented intelligence without giving up your own. The goal isn't to reject technology. It's to stay the pilot of your brain, not the passenger.

Sexual wellness isn't just about connection; it's a measurable driver of how long and how well you live. This episode reveals why intimacy and longevity are more linked than most people realize, and why so many couples never get the memo.Host Jenn Trepeck sits down with intimacy expert Susan Bratton to explore orgasmic intimacy, hormone health, and the science of pleasure and desire. Together they unpack why pleasure-based sex education for women is missing from most conversations, and how safe communication rebuilds connection at any age.What You Will Learn in This Episode:✅ Why desire and arousal are different from libido, and how each one affects your sex life differently✅ How oxytocin and skin-to-skin contact lower stress and support the immune system✅ Why bedroom communication is the foundation of a sex life that keeps improving with age✅ How GLP-1 medications are impacting libido, body image, and intimacy for many couplesThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces the episode's focus on sexual health and its connection to longevity later in life03:58 Susan Bratton shares her personal story and path into sex education08:49 Why intimacy and desire fall off the radar as couples age18:28 The link between orgasmic intimacy and health span23:00 How blood flow drives pleasure and physical sensation26:30 The hormone cascade, including oxytocin, released during intimacy31:10 Why bedroom communication must come before technique38:06 Tools listeners can use for libido, desire and arousal42:09 Susan explains the oxytocin yogurt and its role in hormone health48:00 How GLP-1 medications are changing libido and body imageKEY TAKEAWAYS:

What if healing your nerves could change your life?Nerve health plays a powerful role in how we move, feel, think, and function. But what if the nervous system has a greater ability to recover, adapt, and improve than we realize?In this episode of Accelerated Health with Sara Banta, Dr. George Gonzales and I explore how nerve rehabilitation and nervous system healing are changing the way we think about recovery and overall health.You'll discover how the nervous system communicates with the body, why nerve function matters, and how innovative approaches to neurological rehabilitation may support better movement, coordination, function, and quality of life.Could improving your nerve function be the missing piece in your health journey? Watch until the end to discover why nervous system health deserves far more attention.Dr. George Gonzales shares his expertise and insights into Quantum Neurology, nerve rehabilitation, and nervous system health.Listen now to discover how supporting your nervous system could change lives.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper Not sure what food to eat and avoid? This guide is for you.⬇️

Jason Grechanik is a master tabaquero trained in the Mamankunawa tradition under curandero Don Ernesto Garcia Torres, with nearly a decade immersed in Amazonian plant medicine traditions. He worked for years at the Temple of the Way of Light, one of the world's most respected Shipibo healing centers. He is the co-founder of the Nicotiana Rustica project — bridging Amazonian sacred tobacco traditions with Celtic tree wisdom — and the host of The Universe Within Podcast, with 180+ episodes and 20,000+ monthly listeners. Jason has guided over 1,000 people through plant medicine work, been featured in DoubleBlind Magazine, and appeared on 30+ podcasts globally. He brings lineage, ethics, and depth to every conversation.  Episode Highlights ▶ Jason's journey from a Santo Daime friend's influence to an unignorable calling into the Peruvian Amazon ▶ Life at the Temple of the Way of Light and the facilitator's role as a bridge between Shipibo and Western worldviews ▶ Tobacco as the "first plant" in Amazonian origin myths, a gateway to the wider plant world ▶ The real difference between tobacco and cigarettes, and the limits of a purely reductionist, molecule-focused view ▶ How tobacco moves through the body in dieta, often surfacing in dreams as movement through dark, blocked places ▶ Why trees are considered the deeper teachers, and what their age and rootedness offer that other plants don't ▶ Tobacco as portal, trees as ongoing teacher: how the two work together in dieta ▶ Ancestral knowledge, the limits of modern assumptions, and building a new maloka, a new earth    Jason Grechanik's Links & Resources ▶ https://www.jasongrechanik.com ▶ https://www.nicotianarustica.org ▶ https://www.theuniversewithin.com ▶ Instagram: https://www.instagram.com/jasongrechanik   Download Beth's free trainings here:  Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business:  https://bethaweinstein.com/grow-your-spiritual-business Integrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business ▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching  ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services ▶ Instagram:  @bethaweinstein  ▶ FB: / bethw.nyc + bethweinsteinbiz  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz

Birth is part of the story. It is not the whole story. In this episode, Emily Roper is back to talk about birth, early development, and what those first experiences may have to do with the complicated kids we are parenting later. And before we go anywhere else, we say this clearly: this is not an episode about looking back and deciding you should have done everything differently. No thank you. We have enough parent guilt already. This is about awareness. It is about connecting dots. It is about understanding how pregnancy, birth, and the newborn period can give us clues about a child's brain, body, stress response, movement, feeding, sensory processing, and regulation. Emily is a neuro-developmental delay therapist, certified midwife's assistant, and owner of Early Roots. She works with children who have developmental delays, sensory challenges, ADHD, autism, anxiety, dyslexia, retained reflexes, vestibular differences, visual development issues, and regulation challenges. She also works in the birth world, supporting families during labor and postpartum. Which means she lives in the overlap between early experience and later development. That overlap is where this episode lives too. Emily explains that birth is not just the way we get the baby out. During labor and delivery, the baby's body is doing a tremendous amount of work. Stress hormones shift. Reflexes activate. Movement patterns are used. The baby is preparing to breathe, digest, regulate, move, and live outside the womb. Which is a lot, really. We also talk about what can happen when that process is disrupted or modified. C-sections, inductions, forceps, vacuum delivery, oxygen concerns, birth trauma, feeding challenges, torticollis, latch issues, and unsettled newborn patterns can all become pieces of a larger developmental picture. Not because any one of those things determines a child's future, but because they may help us ask better questions. One of the biggest themes in this episode is that babies do not develop in separate buckets. A feeding issue is not always just a feeding issue. A neck issue is not always just a neck issue. A fussy baby does not have a personality problem. The body, brain, movement system, sensory system, stress response, and regulation system are all connected, especially early on. Emily and I talk about what parents can do with this information at different points. If you are pregnant, it may mean asking more questions about your provider, setting, and support. If you have a newborn, it may mean looking at feeding, body tension, floor time, movement, postpartum mental health, and your own regulation. If your child is older, it may mean finding someone who understands primitive reflexes, sensory-motor development, and the way early patterns can still be supported later. Because this is not a "you missed your window" conversation. Neuroplasticity is real. Development keeps going. Bodies can be supported. Nervous systems can become more organized. Kids can make meaningful changes long after the newborn stage. That is why I like talking with Emily so much. She helps us widen the lens without turning the whole thing into blame. Early history may not explain everything. But it may give us one more way in. Key Takeaways This episode is about awareness, not guilt. Birth can be part of a child's developmental story, but it is not the whole story. Pregnancy, birth, and the newborn period can affect how the brain and body learn to function. Birth is an active process for the baby, involving movement, reflexes, stress hormone shifts, and major physiological transitions. C-sections, inductions, forceps, vacuum delivery, oxygen concerns, and birth trauma can matter developmentally without becoming moral judgments. Feeding, latch, torticollis, fussiness, sensory processing, and regulation are often connected through the developing brain and body. A fussy baby does not have a personality problem. Fussiness can be communication that something is uncomfortable, stressful, or hard. Body issues are brain issues, especially in babies, because early development is deeply physical. Parents can support development through feeding support, body work, movement, floor time, nervous system support, and attention to postpartum mental health. About Emily Roper Emily Roper is a Neuro-Developmental Delay Therapist and a certified Midwives Assistant. She owns Early Roots, a specialized therapy practice for children with developmental delays. Her work helps providers and families better understand and support children and parents. Emily has an educational background in psychology, midwifery, and neuro-developmental delay. She has spent over a decade helping children with ADHD, autism, anxiety, dyslexia, sensory challenges, and other developmental delays. She has attended more than 600 births and supported hundreds of families through their postpartum period. In addition to her hands-on work, Emily is passionate about education and bridging the gap between the birth world and psychology. She teaches and speaks to both parents and professionals about how early experiences, specifically pregnancy, birth, and the newborn period, shape long-term neurological development. She has trained midwives, taught post-graduate students, spoken at conferences, and hosts The Early Roots Podcast, where she makes complex developmental topics feel practical and accessible. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

What if the missing piece in your Lyme recovery isn't another antibiotic protocol, but your brain itself?In this episode of Integrative Lyme Solutions, Dr. K sits down with Mo Pritzker, Co-Founder of re-origin, who spent two years cycling through doctors and alternative treatments for Lyme disease before finally getting better, only to relapse even harder. It wasn't until a doctor handed her a book on neuroplasticity that everything shifted. Mo shares how brain retraining calmed her dysregulated limbic system, helped her body return to homeostasis, and led to being Lyme free for ten years, including a Lyme test that eventually came back negative.This conversation goes beyond killing the pathogen and into what actually keeps people stuck: a nervous system stuck in survival mode. Mo breaks down the "pause" technique she uses to interrupt negative thought loops, why healing chronic illness is as much a crisis of the whole person as it is a physical one, and why community and coaching were just as critical to her recovery as any protocol. If you're navigating Lyme disease and feel like you've tried everything, this episode offers a piece of the puzzle you may not have considered yet.Key Takeaways:0:00 Introduction1:11 From serial entrepreneur to sudden health collapse3:07 The perfect storm that broke her body down9:20 A doctor handed her a book that changed everything11:24 Why neuroplasticity worked when other therapies didn't17:35 How her brain turned a positive Lyme test negative25:27 The pause technique for breaking negative thought loops34:01 Where to find the re-origin communitySchedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902Resources:re-origin - https://www.re-origin.com/The Brain That Changes Itself by Norman Doidge - https://normandoidge.com/ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

Episode 45   Spinal Cord Stroke | Stronger After Stroke In this episode of "Stronger After Stroke," Rosa Hart, BSN, R.N., SCRN, stroke nurse navigator for Norton Neuroscience Institute, sits down with Maggie Rasche, whose life changed in an instant at age 17 when a rare spinal cord stroke left her paralyzed during a typical school day. Maggie shares her remarkable story of survival, resilience and recovery. What began as mild tingling quickly became a medical emergency that led to 29 days in the intensive care unit (ICU), two life-threatening events and months of intensive rehabilitation. Today, Maggie is living independently in college, driving, traveling and pursuing her dream of becoming a civil engineer. This episode is a powerful reminder that stroke can happen at any age, that recovery is possible and that determination can overcome extraordinary challenges. In this episode: ·      A rare spinal cord stroke in a healthy teenager ·      The warning signs that appeared that morning ·      Why fast action and emergency treatment mattered ·      Spending 29 days in the ICU and surviving two codes ·      Relearning how to breathe, speak, eat, sit up and walk ·      The emotional moment Maggie spoke for the first time after receiving a tracheostomy ·      How determination fueled her recovery journey ·      Returning to school and finishing exams from her hospital bed ·      Life after rehabilitation and thriving in college ·      Hope and encouragement for stroke survivors and caregivers   Key takeaways: ·      Strokes can occur in young, healthy individuals. ·      Early recognition and emergency treatment can save lives. ·      Neuroplasticity allows the brain and nervous system to continue adapting during recovery. ·      Recovery timelines are unique, and progress can continue long after the initial injury. ·      Family support, advocacy and perseverance play a critical role in healing. Who should listen: ·      Stroke survivors ·      Caregivers and family members ·      Healthcare professionals ·      Rehabilitation specialists ·      Students interested in medicine and neuroscience ·      Anyone looking for an inspiring story of overcoming adversity Want more inspiring stories and real-life resources? Subscribe and share "Stronger After Stroke" with someone who needs a little extra support navigating life after stroke. For more support after stroke, check out the programs available both virtually and in person through Norton Neuroscience Institute Resource Centers: https://nortonhealthcare.com/services-and-conditions/neurosciences/patient-resources/resource-center/ If you enjoyed this podcast, listen to Norton Healthcare's "MedChat" podcast, available in your favorite podcast app. "MedChat" provides continuing medical education on the go and is targeted toward physicians and clinicians. Norton Healthcare, a not-for-profit healthcare system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.   Date of original release: Aug. 10, 2026

Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today's episode delves into the latest innovations and strategic shifts propelling the industry forward. A notable dialogue emerging in psychiatric drug development comes from TLDR Biotech's engagement with Shlomi Raz and Ken Belotsky, co-founders of Palomar Labs. This conversation heralds a transformative shift in psychiatric treatments, moving beyond traditional psychedelics toward novel approaches deeply rooted in human experience. Initially inspired by the therapeutic potential of psychedelics such as psilocybin, early research, notably from Johns Hopkins, sought to establish these compounds within a biopharmaceutical framework. Despite historical evidence supporting their efficacy, challenges persisted in reclassifying these Schedule I substances as viable therapies. Raz and Belotsky, pioneers in this initial psychedelic wave, now lead efforts at Palomar Labs to develop next-generation therapeutics targeting serotonin receptors without the hallucinogenic effects typical of classical psychedelics. This approach seeks to dismantle longstanding industry biases against specific receptor targets known as "anti-targets." A critical concept in their methodology is "neuroplastogens," as popularized by David Olson at UC Davis. These compounds are believed to induce beneficial neuroplastic changes without causing hallucinations. However, Palomar Labs exercises caution, viewing neuroplasticity not as a definitive biomarker for therapeutic efficacy but rather as one of many aspects to consider. Their unconventional "reverse" drug development model begins with anecdotal human experiences and is validated backward through preclinical animal models before advancing to clinical trials. This method relies on overlooked data sources—such as discarded trial reports and traditional medicine use cases—to uncover therapeutic candidates traditionally ignored due to biases against certain receptor targets. For example, they explore therapies for Parkinson's disease bypassing direct dopamine receptor modulation and treatments for Alzheimer's-related aggression avoiding heavily sedative antipsychotics. Palomar Labs' venture studio model emphasizes disciplined capital allocation and an unbiased approach to research outcomes. By prioritizing drug candidates with strong evidence from human experiences, they aim to swiftly advance promising therapies to proof-of-concept stages, readying them for further development by pharmaceutical partners or venture-backed entities. This paradigm shift from target-centric development to a model grounded in empirical human data represents a significant advancement in psychiatric drug discovery. In other industry news, Replimune has successfully navigated regulatory hurdles to secure FDA approval for its melanoma therapy, Tudriqev, following two prior rejections. This achievement underscores the resilience required in drug development and strategic regulatory engagement. The approval highlights the potential of oncolytic virus therapies—Tudriqev employs an innovative approach by using viruses to selectively infect cancer cells while sparing healthy tissue, simultaneously stimulating an immune response. Meanwhile, Eli Lilly continues its dominance in the obesity treatment market with Zepbound, despite new oral competitors. The enduring preference for injectable solutions highlights established efficacy and safety profiles that continue to resonate with healthcare professionals. In China, TransThera has gained regulatory approval for a bile duct cancer treatment, marking a significant step forward for Chinese innovation in oncology. Such advancements not only diversify treatment options but also elevate China's status as a pivotal contributor to global drug development. Challenges persist across the sector, exemplified by Fresenius Kabi's recall of a mislabeled morphine lot due to overdose risks. This incident underscores the vital importance of stringent quality control measures essential for patient safety. The biopharmaceutical landscape also sees Takeda securing FDA approval for its first-in-class orexin receptor agonist targeting narcolepsy—a testament to innovative approaches addressing unmet needs in sleep disorders. Amidst these developments, BioMarin has opted to terminate its $270 million rare disease asset following unsatisfactory Phase 3 results. Such decisions highlight the inherent risks within drug development pipelines and underscore the necessity for strategic flexibility. Leadership changes are shaping corporate trajectories too; BioNTech's appointment of Guido Oelkers as CEO exemplifies this trend. His experience will likely drive strategic realignments crucial for navigating complex industry challenges. Finally, the industry's focus on digital transformation is evident through Bausch + Lomb's partnership with VerilyMe—a collaboration aimed at enhancing dry eye education via digital and AI technologies. These stories collectively embody the dynamic nature of the pharmaceutical and biotech industries—where regulatory achievements, strategic pivots, and technological advancements are continuously redefining therapeutic landscapes and enhancing patient care worldwide. As we continue navigating this rapidly evolving field, staying informed on these developments is crucial for leveraging opportunities and addressing challenges within this innovative sector.Support the show

Can a psychedelic experience leave measurable traces in the body long after the trip is over?In this episode, we explore emerging research on how psychedelics may influence:• DNA methylation and epigenetic signaling• The immune system, inflammation, and cytokines• The HPA axis, cortisol, and stress physiology• Neuroplasticity and lasting changes in brain connectivity• Cellular senescence, telomeres, oxidative stress, and longevity pathways• The bigger case for rethinking the mind-body dividePsychedelic science may be revealing something much larger than a drug effect: how experience itself becomes biology.The companion guide, full episode transcript and all studies and sources cited, is available on Substack.

Allen hosts an episode of "Hope for the Agora" exploring the connection between faith, mental health, and neuroplasticity, the brain's ability to change. He discussed how repeated thoughts and experiences form neural pathways, and how trauma can shape these patterns, referencing works by Dr. Bessel van der Kolk and Dr. Carolyn Leaf. Allen explained that while old pathways exist, new, healthier ones can be formed through deliberate practice and therapy, such as EMDR. He drew parallels between neuroscience and biblical teachings on transformation, citing scriptures that emphasize renewing the mind. Allen outlined practical steps for rewiring the mind, including identifying lies, comparing them with scripture, engaging the body, and inviting the Holy Spirit into the process. He concluded by affirming that change is possible through God's design and the work of the Holy Spirit.https://hopefortheagora.comhttps://agoranetworkministries.comKey References:Scientific- van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.- Hebb, D. O. (1949). The Organization of Behavior.- Doidge, N. (2007). The Brain That Changes Itself.- Kolb, B., & Gibb, R. (2014). Brain plasticity and behaviour in the developing brain.- Merzenich, M. (2013). Soft-Wired.Christian / Neuroscience- Leaf, C. (2013). Switch On Your Brain.- Leaf, C. (2021). Cleaning Up Your Mental Mess.Scriptures:Romans 12:2Philippians 4:82 Corinthians 10:5Ephesians 4:22–24John 8:31–32Galatians 5:22–23Proverbs 23:7 (NKJV; often translated differently in modern versions)Isaiah 26:3Colossians 3:1–17Psalm 1:1–3

Zinc deficiency is dire, yet direly difficult to actually determine. You may be muddling through life with a subclinical, undiagnosed Zinc deficiency - even if you take a multivitamin with Zinc in it! But here's the bad news: standard blood tests for zinc are almost completely useless, but blindly megadosing it can trigger a neurological nightmare. Here I break down the recent science and how a smart Biohacker optimizes Zinc for human high performance.4:33 A player of ubiquitous biological roles5:58 Scientific research9:53 Empowering neuroplasticity16:00 Cognitive enhancer19:33 For immunity22:14 Zinc deficiency25:40 Zinc testing28:50 Empirical optimization protocol32:00 Vs stress33:15 Sources40:34 Zinc forms44:15 Food sources44:54 Vs ADHD45:42 Testosterone promoter46:57 Antioxidant47:33 Cofactors48:37 Usage and dosage53:01 Side effects55:58 ConclusionRead Meta-Analysis

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1960DM Your brain takes in 10 million bits of information every second. You're only consciously aware of 100 of them.  Neurosurgeon Dr. James Doty sits down with Lewis to explain why that gap is the reason most people's manifestation attempts go nowhere. He's operated on physical brains and studied the mind for decades, and he says most people are just stumbling through life without ever learning how to get access to their own subconscious. There's a reason a violinist's brain physically changes shape around the hand they play with. Doty says the same thing happens with meditation. Train your mind the right way and you're not just hoping something happens anymore. You're making it likely. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Need to Restore and Overcome Emotional Exhaustion to Be the Leader You Are Designed to Be Why Leaders Need to Overcome Emotional Exhaustion Emotional exhaustion is one of the most common and most overlooked challenges facing leaders today. Kristen Stockton's Journey to Restore Herself and Overcome Exhaustion Kristen Stockton spent over 30 years in consulting and corporate America. What It Means to Restore Yourself to Overcome Exhaustion The word "restore" begins with rest and that is intentional. The Restore Framework: A Path to Overcome Emotional Exhaustion Kristen's Restore Framework walks leaders through a structured process of healing and realignment. Why Each Step Must Come in Order Kristen is careful to note that surrender often comes too quickly. Awareness Is the Entry Point to Overcome Exhaustion Realignment begins with self-awareness. Surrender and Mourning: The Sacred Middle of Restoration One of the most counterintuitive parts of Kristen's framework is the call to mourn before you can feast. Surrendering Control to Restore Yourself and Overcome Exhaustion Surrender can feel terrifying to high-achieving leaders. Forgiveness as a Key to Overcome Emotional Exhaustion Both Robyn and Kristen speak openly about the role of forgiveness in restoration. Journaling and Prayer: Tools to Restore Yourself and Overcome Exhaustion Kristen describes a practice of praying a simple question. The Neuroplasticity of Journaling Robyn explains the science behind this practice: when we get the "guck" out of our heads and onto paper. Leading from Faith: Overcome Exhaustion and Rise with Purpose True leadership does not come from what you produce it comes from who you are. Take the Restore Assessment and Begin to Overcome Emotional Exhaustion Today Kristen invites every reader to take the first step. Website for Kristen Stockton Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.

Join David Heavener as he explores the profound connection between faith, the brain, and personal transformation. This video delves into the concept of neuroplasticity and how our thoughts and beliefs shape our reality. Discover how to break free from past cycles and embrace a future aligned with God's purpose. Through personal anecdotes and spiritual insights, Heavener encourages viewers to actively engage with their faith, stand firm in their beliefs, and harness their God-given talents. Whether you're seeking spiritual growth or a deeper understanding of your relationship with God, this engaging talk offers valuable perspectives and practical guidance.

Join David Heavener as he explores the profound connection between faith, the brain, and personal transformation. This video delves into the concept of neuroplasticity and how our thoughts and beliefs shape our reality. Discover how to break free from past cycles and embrace a future aligned with God's purpose. Through personal anecdotes and spiritual insights, Heavener encourages viewers to actively engage with their faith, stand firm in their beliefs, and harness their God-given talents. Whether you're seeking spiritual growth or a deeper understanding of your relationship with God, this engaging talk offers valuable perspectives and practical guidance.

What if the hardest part of learning something new isn't the skill—but your brain?  In this episode, Dr. Bray dives into the neuroscience of first attempts and explains why your brain naturally resists change, how new neural pathways are built, and why feeling awkward is actually a sign of growth. Discover why confidence doesn't come before action, it comes because of it. If you've ever wanted to try something new but hesitated, this episode is for you.  And for once, Dr. Bray kept it under 5 minutes! Aditi Subramaniam, The Neuroplasticity of First Attempts.  May / June 2026 Psychology Today QUOTES FROM DR. BRAY "Novelty, aerobic exercise, and repeated practice all act like fertilizer for new connections in the brain. Slow fertilizer, but fertilizer nonetheless." "Novelty, in short, rewires our brains. Each stumble and recovery forces the adult brain to reroute, reconnect, and revise." "Try something new at least every 30 to 60 days. Go out and do something totally different."

Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well?What if these aren't personality traits at all?What if they're learned survival patterns?In this episode of The Total Somatics Show, Heidi Hadley explores how our early life experiences shape the way our nervous system responds to the world around us. Through a Total Somatics lens, you'll discover how emotionally unpredictable environments can teach us to survive rather than truly connect—with ourselves, our bodies and those around us.This isn't about blaming parents or caregivers. Most people do the very best they can with what they know. Instead, this episode is about developing awareness, understanding your body's protective responses, and recognising that the patterns you learned can also be changed.In this episode you'll discover: Why many of our stress responses begin long before adulthood.  How emotionally dysregulated environments influence the developing nervous system.  The difference between surviving and truly feeling safe.  Why you may find yourself constantly busy, people-pleasing or always "pushing through."  How stress can show up as muscle tension, posture changes, shallow breathing and persistent fatigue.  Why your body often reacts before your mind has time to think.  How chronic survival patterns can influence anxiety, relationships, confidence, work and everyday life.  Why awareness is the first step towards lasting change. You'll also learn why many of the habits we judge ourselves for were once intelligent survival strategies—and why your body deserves compassion, not criticism.Questions to reflect onAs you listen, take a moment to ask yourself: What does my body do first when I feel stressed?  Do my shoulders rise?  Does my jaw tighten?  Do I hold my breath?  Do I keep pushing through?  Or do I quietly pull away?  Am I living in my head more than I'm living in my body? These small moments of awareness are often where meaningful change begins.Through a Total Somatics lensOne of the key messages in this episode is that your nervous system isn't broken.It adapted.Many of the patterns that now leave you feeling anxious, disconnected or exhausted were once your body's way of helping you navigate uncertainty.The wonderful news is that the brain and body remain adaptable throughout life. Through neuroplasticity and greater body awareness, it's possible to update old patterns and create new ways of responding that feel calmer, more connected and more resilient.We'd love to hear from youThe Total Somatics Show is a community, and we'd love your input.Send us: Your questions  Your life experiences  Your challenges  Your stories  Future topics you'd like covered 

Do you ever wonder if it's too late to learn a language? Science says no.In this episode, you'll discover how language learning changes throughout life, from childhood to adulthood to older adulthood. Learn how neuroplasticity, learning strategies, crystallized intelligence, and spaced repetition affect your ability to learn a new language—and why every age has unique advantages.Free trial to start learning a language right now: www.mosalingua.com/podcast

At Amy Kurtz's But You Look Fine book launch and signing event in New York City, Tick Boot Camp co-founder Matt Sabatello caught up with former guest Ben Ahrens, founder of Re-Origin, for an insightful conversation about neuroplasticity, hypervigilance, chronic Lyme disease recovery, and the emerging science connecting the brain, nervous system, and chronic illness. Since his first appearance on the Tick Boot Camp Podcast, Ben has continued expanding Re-Origin's reach around the world while deepening his research into how chronic stress, trauma, and nervous system dysregulation can perpetuate illness long after the initial trigger has passed. This conversation explores why some patients remain trapped in cycles of symptoms, why many become increasingly sensitive to treatments, and how retraining the brain may help create conditions that support healing and recovery. Meet Ben Ahrens Ben Ahrens is the founder of Re-Origin, a neuroplasticity-based brain retraining program designed to help individuals struggling with chronic conditions including: Lyme disease Chronic fatigue syndrome (ME/CFS) Chronic pain Central sensitization Nervous system dysregulation Complex chronic inflammatory illnesses What began as Ben's personal journey out of severe neurological Lyme disease has evolved into a global movement. Today, Re-Origin serves members in more than 50 countries and has helped over 12,000 participants navigate recovery through nervous system regulation and neuroplasticity-based approaches. Why the Brain Matters in Chronic Lyme Disease Ben explains that chronic illness is not "all in your head." Instead, he argues that the brain serves as the body's master regulator, coordinating immune, hormonal, emotional, and physiological responses. When the nervous system becomes chronically overwhelmed, it can become trapped in a state of persistent threat detection. According to Ben, even when infections are being addressed and the body begins healing, the brain may continue operating as if danger is still present. This ongoing state of alarm can: Increase inflammation Suppress immune function Heighten symptom perception Amplify treatment reactions Prolong illness cycles Make recovery more difficult The result is a nervous system that remains stuck in survival mode long after the original threat has diminished. Understanding Hypervigilance One of the central themes of this interview is hypervigilance. Ben describes hypervigilance as a state in which the brain becomes excessively focused on detecting potential threats. Over time, the nervous system can become conditioned to interpret everyday sensations, stressors, and even beneficial treatments as danger signals. He explains that hypervigilance often develops gradually through a cumulative process rather than a single traumatic event. Potential contributors include: Chronic infections Medical uncertainty Financial stress Relationship challenges Physical injuries Repeated setbacks Long-term caregiving demands Ongoing emotional strain Eventually, the nervous system may reach a tipping point where seemingly minor stressors trigger major physiological responses. Why Some Lyme Patients Become Extremely Treatment Sensitive Many Lyme patients report becoming increasingly reactive to medications, supplements, detoxification protocols, and other therapies. Ben believes hypervigilance may help explain why. When the brain is operating from a persistent fight-or-flight state, it often interprets change itself as a threat. Even interventions intended to help may trigger exaggerated physiological responses because the nervous system is already overloaded. This can contribute to: Heightened treatment reactions Increased symptom flares Difficulty tolerating protocols Fear surrounding new therapies Reduced resilience to stress Understanding the role of the nervous system may provide an additional layer of insight for patients who feel stuck despite pursuing multiple treatment strategies. The Connection Between Medical Trauma and Chronic Illness Inspired by Amy Kurtz's new book, Matt and Rich ask Ben about the concept of Medical Trauma Brain. Ben sees significant overlap between medical trauma and hypervigilance. He explains that one of the most difficult aspects of chronic illness is uncertainty: Not knowing what is wrong Not receiving answers Feeling dismissed by providers Navigating conflicting medical opinions Watching symptoms worsen without explanation When patients spend months or years searching for answers, the brain can become increasingly conditioned to expect danger, uncertainty, and disappointment. This experience can create a powerful neurological imprint that persists long after diagnosis and treatment begin. How to Recognize Hypervigilance Many people living with chronic illness don't realize they are operating from a hypervigilant state because it has become their normal. Ben shares several common signs: Constant worry or rumination Feeling unable to relax Persistent fight-or-flight sensations Always waiting for "the other shoe to drop" Difficulty feeling safe Trouble being present Physical tension throughout the body Racing thoughts when trying to rest He notes that some individuals can temporarily calm their nervous system through activities such as walking, nature exposure, breathwork, or meditation, but quickly return to anxiety and activation once the activity ends. This pattern may indicate that deeper nervous system retraining work could be beneficial. The Importance of Nervous System Regulation One of the key lessons from Ben's own recovery journey is that healing often requires more than simply addressing infection. He emphasizes practices that help regulate the nervous system, including: Breathwork Gentle movement Mindfulness Awareness training Neuroplasticity exercises Stress reduction strategies Consistent nervous system regulation practices The goal is not to ignore physical illness but to create an internal environment that supports healing. From Hypervigilance to Relaxed Readiness Ben offers a compelling alternative to living in chronic fight-or-flight mode: Relaxed Readiness. Borrowed from martial arts philosophy, relaxed readiness describes a state of: Alertness without anxiety Presence without tension Awareness without fear Capacity without overwhelm Rather than remaining trapped in survival mode, individuals can train their nervous systems to become more resilient, adaptable, and balanced. According to Ben, the same neuroplastic mechanisms that teach the brain to overprotect can also teach it to relax, recover, and function more effectively. Ben's Upcoming Book Ben also shares a preview of an upcoming book currently in development. The book will explore: The science of hypervigilance Nervous system dysregulation Trauma and chronic illness Neuroplasticity research Practical recovery strategies The journey toward relaxed readiness His goal is to help readers better understand why chronic stress and nervous system overload have become so widespread—and what can be done to reverse the process. Key Takeaways Chronic Lyme disease recovery may involve both biological treatment and nervous system regulation. Hypervigilance can develop gradually through chronic stress, illness, and uncertainty. An overactive threat response may increase symptom intensity and treatment sensitivity. Medical trauma can leave lasting neurological effects that impact recovery. Neuroplasticity offers hope that the brain can learn new, healthier patterns. Nervous system retraining aims to move individuals from chronic fight-or-flight into a state of relaxed readiness. Recovery is not simply about eliminating symptoms—it's about restoring resilience, capacity, and quality of life.

Can you actually improve your brain health as you age? This episode explores the latest science on cognitive longevity, neuroplasticity, healthy aging, and lifestyle medicine. Learn how nutrition, exercise, sleep, lifelong learning, purpose, and the gut-brain connection work together to support a healthier brain. Inspired by current neuroscience and peer-reviewed research, this segment offers practical, evidence-informed strategies to help you stay mentally sharp and continue living a rich, purposeful life. Live your best life! 

Join @JMusgravePT as he discusses a recent systematic review on how to get the best results from adding cognitive complexity to your client programming! Guan, Li & Bu (2026). Four-Limb Coordinated Training and Neuroplasticity in Older Adults with Cognitive Frailty. Clinical Interventions in Aging. DOI: 10.2147/CIA.S594798 Join MMOA Digest mmoa.online to get more helpful info! 

Psychedelic Therapy for Mental Health: Research, Safety, and the Path to FDA Approval: Dr. Will Van Derveer and Keith Kurlander, co-authors of “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life,” reveal the shift from recreational psychedelics to structured, research-based psychedelic-assisted therapy for conditions like PTSD, depression, and anxiety. Van Derveer describes limitations of conventional psychiatry (citing STAR*D remission rates) and his entry into MDMA-assisted PTSD research after promising results. They contrast controlled clinical protocols—screening, preparation, safe setting, trained facilitation, medical monitoring, and post-session integration—with uncontained recreational use. The discussion covers current policy momentum under Trump and RFK Jr., VA interest for veterans, and key agents: ketamine (including abuse risks and clinic-only Spravato), MDMA (phase 3 but not approved in 2024), psilocybin (phase 3, potential FDA approval), LSD (GAD trials), ibogaine (arrhythmia risk, Mexico clinics), ayahuasca, peyote, and microdosing. They also note commercialization, including Eli Lilly's acquisition of a 5-MeO-DMT nasal spray developer, and emphasize an integrative “all-of-the-above” mental health approach.

Disclaimer: Today's episode is sponsored by Nurp. Content is for educational purposes only. Not advice. Results discussed have not been vetted. Claims made by the guest have not been verified. The views expressed by the guest do not reflect those of the host or this show.—

Dr. Brandon Crawford, DC, FIBFN-CND, welcomes his most-featured guest, integrative psychologist Dr. Jeri LaVigne, EdD, PhD, for a fourth conversation built on three and a half years and more than 750 regenerative procedures performed side by side.Dr. LaVigne, herself a traumatic brain injury survivor who turned to functional neurology after conventional medicine dismissed her symptoms, explains why regeneration depends on "favorable conditions" — you can't plant a crop in damaged soil and expect it to thrive.Past Episodes with Dr. Jeri LaVigne:The Longevity Formula – Episode 005The Longevity Formula – Episode 025The Longevity Formula – Episode 026Follow Dr. Jeri LaVigne:Website – efficientbrain.comInstagram – instagram.com/efficientbrainFacebook – facebook.com/EfficientBrainProducts:528 Innovations LasersNeuroSolution Full Spectrum CBDNeuroSolution Broad Spectrum CBDNeuroSolution StimpodSTEMREGEN®For more information, resources, and podcast episodes, visit tinyurl.com/3ppwdfpm

If MS has left you feeling like your body is folding forward… this episode is for you. In this episode, I'm walking you through the connection between posture, core strength, and daily function for people with Multiple Sclerosis (MS). Not in a textbook way, in a "here's what's actually happening in your body and here's what to do about it" way. Here's what we cover

Summary Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief. Guest Links https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Youtube: https://www.youtube.com/@drleewarren The Life-Changing Art of Self-Brain Surgery book Chapters 00:00 Introduction to Neuroscience and Personal Journey 04:10 Understanding the Brain's Truth and Lies 07:03 Mind, Brain, and Body Connection 12:51 Self-Brain Surgery: Taking Control of Your Thoughts 21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery 25:19 The Body Keeps the Score: Trauma and Memory 31:01 Understanding Neuroplastic Pain 33:53 The Journey of Healing from Trauma 40:39 Navigating Grief and Finding Purpose 48:05 Pain vs. Suffering: A Complex Relationship 54:00 The Intersection of Science and Scripture     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Tommy Wood (00:04:05) Neuroplasticity; Neurogenesis; Synaptic Pruning (00:11:11) Aging & Neuroplasticity; Familiar vs Novel Tasks (00:14:33) Protocols Book; Sponsor: David (00:16:49) Aging, Training & Processing Speed (00:21:56) Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge (00:26:56) Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge (00:36:50) Flow, Clutch States; Virtuosity (00:46:59) Power of Practice (00:50:55) Sponsor: AG1 (00:52:14) Tools for Focused Work & Learning; Distractions (01:00:17) Nutrition for Brain Health, Dementia; Critical Nutrients (01:06:56) Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests (01:16:41) Sponsor: Function (01:18:19) Enhancing Brain Health, Nutrition & Supplements (01:23:10) GLP-1s, Peptides, Supplements & Evaluating Efficacy (01:32:56) Stimulants: Feeling vs Performance (01:37:18) Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume (01:43:18) Long-Term Cognitive Health & Exercise, HIIT (01:47:17) Sponsor: Rorra (01:48:31) Cortisol Benefits, Acute vs Chronic Stress (01:54:24) Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health (02:03:37) Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors (02:09:47) Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health (02:18:28) Concussion, Traumatic Brain Injury (TBI), Creatine (02:24:04) Treating TBI, Supplements, Physical Therapy (02:32:16) Strongman Competition (02:38:51) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Seth explores how our thoughts shape our lives, emphasizing the power of focus, neuroplasticity, and deliberate thinking to foster positive change and mental well-being. The sequence from thoughts to character to life The role of focus and attention in shaping reality Neuroscience of neuroplasticity and habit formation Ancient wisdom from Proverbs and scripture Practical strategies for thought control and change Your thoughts become your direction, shaping your character and life. Focus determines what expands in your life; what you focus on grows. Neuroplasticity allows us to rewire our brains by changing our thoughts. Ancient wisdom aligns with modern neuroscience on the power of thinking. Deliberate thought shifting and discipline can free us from negative patterns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadcast from KSQD, Santa Cruz on 7-16-2026: Dr. Dawn dissects a June 2026 JAMA Internal Medicine paper that claimed simultaneous flu and COVID vaccination in veterans reduced cardiac events, arguing the retrospective natural-experiment design cannot support causal conclusions. The 20% versus 2% dropout rates between groups signal fundamentally non-comparable populations, and the divergence in cardiac events starting within a month of vaccination is clinically implausible—suggesting an X-factor other than vaccine effect is driving the numbers. Dr. Dawn delivers a pointed critique of a major chain pharmacy—part of a vertical healthcare monopoly—for creating deliberate friction around controlled-substance prescriptions through claims of stock shortages, unnecessary prior authorizations, and phantom "clarification" requests. She acknowledges the real paperwork burden of DEA compliance (quarterly reporting, six-month inspections, legitimate-need documentation) but argues chains are pushing pain patients away rather than doing due diligence, while independent pharmacies are closing at alarming rates in California. Following up on last week's Kampo medicine caller, Dr. Dawn reports research on Goshajinkigan showing it suppresses voltage-gated sodium channels at the motor end plate, functioning as a muscle relaxant used clinically in Japan for low back pain, extremity numbness, and chemotherapy- and diabetic-induced neuropathy. An emailer asks about a case report of an 80-year-old woman with 10-year Alzheimer's whose function dramatically improved after 5g oral psilocybin (Enigma strain), regaining conversation, continence, and autonomous dressing. Dr. Dawn notes plausible mechanisms (neuroplasticity, anti-inflammatory action, elevated BDNF) but cautions the diagnosis was clinical rather than confirmed with imaging or CSF markers, and recommends the emailer pursue exercise and sleep optimization for word-finding difficulties instead. An emailer asks how to reassure her chemically-hypersensitive adult son that their remediated apartment is safe. Dr. Dawn recommends commercial ERMI (Environmental Relative Moldiness Index) testing along baseboards where spores concentrate, plus urine mycotoxin testing on the parents themselves to demonstrate objectively low exposure levels. Drosophila fruit-fly males produce sperm longer than their own 2mm bodies—40 times longer than human sperm—with thousands packed inside. Fluorescent-dye imaging shows the sperm remain unusually still and coordinated, moving in synchronized slow waves like flocking birds or kelp in tides, preventing tangling. A Washington University study of 154,000 UK and 10,000 US participants used nine blood biomarkers to calculate biological age, finding people born in the 1990s show accelerated biological aging compared to those born three decades earlier. The gap between biological and chronological age correlated with increased risk of lung, colon, and uterine cancers—all rising in younger populations. A University of Pennsylvania study of 493 mouse litters found germ-free mice had shorter reproductive lifespans, more ovarian scarring, and accelerated loss of primordial follicles. Introducing gut bacteria at birth or weaning reversed these effects, as did supplementation with short-chain fatty acids alone (butyrate, isobutyrate, acetate). Dr. Dawn suggests ghee as a readily available butyrate source for those interested in the theoretical fertility-preservation benefit.

SYNOPSIS:What if intelligence is far bigger than IQ, rational thought, or what we've been taught to measure? In this fascinating conversation, Ali sits down with coach and researcher Rachel Fell to explore neurodiversity as an expression of human biodiversity, challenging our assumptions about what it means to think, feel, perceive, and truly know. Together they venture beyond the limits of our culturally conditioned understanding of intelligence, revealing a far broader way of knowing through our lived experience as sensing bodies.Whether you identify as neurodivergent or simply long to feel more fully alive, this episode offers a refreshing invitation to rethink intelligence itself. From trauma, sensitivity, and nervous system regulation to movement, emotion, and the remarkable adaptability of the human body, Ali and Rachel explore how reclaiming our full-bodied intelligence may be one of the most important - and hopeful - frontiers of our time.To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:FREE Guided Body Mapping Taster: Heart/Sexuality SplitFive-films series (made by Ali Mezey) on Stephan Hausner's work with transgenerational influences on illnessFOR MORE RACHEL FELL:BIO: Rachel Fell is a coach, consultant and collaborator working at the intersections of neurodiversity, living intelligence, perception, and embodied awareness. For over six years she has worked with gifted, neurocomplex, sensitive and intense adults around the globe, co-exploring in the service of full-body intelligence and their unique paths to realization and fulfillment. A published author, speaker, and teacher, she also consults and collaborates with organizations on intelligence and its development, leadership, and brand/identity and business projects. RACHEL – WebsiteRACHEL – InstagramRELEVANT THE BRILLIANT BODY PODCAST EPISODES:First Rachel Fell: Bridging Divides with Rachel Fell: Neurodivergence, Conscious Body Awareness & Inclusive IntelligenceLive conversation with Rachel Fell: Neurodiversity, The Body & Inclusive Intelligence: LIVE AUDIENCE Q&A RECORDING with Rachel Fell & Ali MezeyPanel Discussion: The Democratic Body with Ali, Sarah Peyton, Amber Gray & Rachel FellPhilip Shepherd, Embodiment Leader & Author: Coming Home to the Body with PHILIP SHEPHERD...ReprisedOTHER LINKS:Dr Svetlana Masgutova: https://masgutovamethod.com/Svetlana Masgutova Educational InstituteThe Masgutova Neurosensorimotor Reflex Integration - MNRI® MethodRemarkably Bright Creatures on Netflix with Sally Field. Delightful. An Immense World by Ed YongOriginal Wisdom by Robert WolffEXPLANATIONS:"I think, therefore I am" / Cartesian Divide – René Descartes' famous philosophical statement that placed thinking at the center of human identity. It also contributed to the enduring Western separation of mind and body, often referred to as the Cartesian mind-body split.Family Constellation Work – A therapeutic and experiential approach developed by Bert Hellinger that explores how unconscious family dynamics and inherited patterns can influence our lives, relationships, health, and sense of self.Dr. Spock & "Crying It Out" – Mid-20th-century parenting advice, influenced in part by pediatrician Dr. Benjamin Spock and later behavioral approaches, often encouraged allowing babies to cry rather than responding immediately. More recent attachment and developmental research emphasizes the importance of consistent, responsive caregiving for healthy nervous system development.DEFINITIONS:Human exceptionalism – The belief that humans are fundamentally superior to, or separate from, the rest of nature and other living beings.Afferent and efferent – Afferent signals carry information to the brain from the body and senses; efferent signals carry commands from the brain back to the body.Phenomenology – The study of direct, lived experience—exploring what it feels like to perceive, sense, and exist from the inside.ARFID (Avoidant/Restrictive Food Intake Disorder) – An eating disorder characterized by extreme restriction or avoidance of certain foods, often due to sensory sensitivities, textures, smells, or fear of negative experiences with eating. It...

We discuss a woman who was caught by customs with 57 turtles taped to her body and the reasons one might do that. We find out why some people think all Cheez-Its are not created equal. Hear why poop might be the key to good health and metabolism might be the key to curing mental illnesses (all of them!). We hear about the green tattoo Sarah's dog has, why she has it, and why Sarah wants one now too.00:00 - Luna's Border Collie Attachment Style Revealed05:46 - Woman Caught with 58 Smelly Turtles17:59 - Why 'Let's Zoom Out' Fails Upset Sports Fans23:06 - Europeans Go Crazy for American Ranch Dressing31:07 - Fecal Transplants for Neuroplasticity and Mental Health36:27 - Sarah Wants a Matching Dog Spay Tattoo Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/braincandy #oneskinpodGet $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Mad in America podcast. My name is Brooke Siem, and I am the author of the award-winning memoir on antidepressant withdrawal, May Cause Side Effects. Today, I'm excited to have Dr. Howard Schubiner on the show. Dr. Schubiner is an internist and a clinical professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals. He lectures internationally and is the author of three books, including his most recent book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2026. Produced by James Moore https://www.jmaudio.org

 Mushrooms for Sleep and Cognitive Support: Jim LaValle, a clinical pharmacist, author, and board-certified clinical nutritionist, details Wakunaga/Kyolic's new Specialty Series mushroom products and related health strategies. He reveals a sleep formula with reishi, L-theanine, valerian, and Aged Garlic Extract aimed at calming stress and supporting better sleep. The formula for cognition includes lion's mane for memory support and aronia berry antioxidants. He also emphasizes Aged Garlic Extract's heart benefits. 

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory works, why all planning and imagination about the future is based on the past, false memories, and how to leverage curiosity, emotion, and self-testing retrieval practice to stamp in memories for the long term. We discuss what "superagers"—people who actually improve their cognitive capacity with age—do differently than everyone else. This episode is for anyone interested in the science of memory and tools to maintain and improve your memory across the lifespan. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman Timestamps (00:00:00) Dr. Alan Castel (00:02:41) What Is Memory?, Reconstruction & Metacognition (00:04:49) Mnemonics, Remembering Names & Deeper Learning (00:08:22) The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes (00:10:43) Sponsors: Wealthfront & Helix (00:14:05) Neuroplasticity, Frustration, Curiosity & Mindset (00:17:42) Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory (00:24:28) "Mental Photographs," Photo-Taking & Imagining the Future (00:29:28) Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy (00:35:07) Medium-Term & Prospective Memory, Hotel Fire Exits (00:40:28) Sponsor: AG1 (00:41:47) When Habits Turn Lethal, Aviation & Human Error (00:49:01) Why Memory Changes With Age; Alzheimer's & the Nun Study (00:52:34) Exercise & Hippocampal Volume, Falls & Balance (00:57:14) SuperAgers & Athletes; Regret, Balance & Being Driven (01:12:08) Sponsor: Function (01:13:45) Age Stereotypes, Subjective Age & Positive Age Beliefs (01:20:02) Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers (01:26:23) Culture, Resilience, Blue Zones & COVID (01:29:18) Adversity, the Positivity Effect & Intergenerational Learning (01:36:31) Sponsor: Lingo (01:38:00) Limitations & Purpose; Time, Family & Connection (01:44:58) Deliberately Building Memories; the ABCs of Successful Aging (01:51:02) Following Your Interests; Castel's Path & Older Adults (01:57:16) Mental Simulations, Curiosity Studies & Selectivity (02:01:19) Socioemotional Selectivity Theory; Steve Jobs & Lifespan (02:07:10) The Secret to Successful Aging; State vs Trait Curiosity (02:11:04) Scams & AI Voice Cloning (02:14:31) John Wooden, Wisdom, Love & Balance (02:17:41) Learning Through Mistakes; Does the Brain Get Better With Age? (02:25:00) Conclusion, Better With Age (02:26:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits - We Have Divine Neuroplasticity - Live from ATL - Bishop Kevin ForemanSupport the show

Habits - We Have Divine Neuroplasticity - Bishop Kevin ForemanSupport the show

Stay informed on current events, visit www.NaturalNews.com  - Gold and Silver Market Analysis (0:10) - Trump's Strategy and Oil Prices (3:23) - Impact on Emerging Markets and US Economy (7:55) - Data Center Boom and Market Bubble (17:11) - Gold and Silver Market Trends (31:30) - Investment Strategy and Risk Aversion (42:38) - Natural Healing and Psychedelic Therapies (1:03:05) - The Power of Iboga and Neuroplasticity (1:15:18) - The Role of Integration in Healing (1:16:49) - Stillness and Healing Paradigm (1:19:52) - The Role of Nature and Indigenous Knowledge (1:24:57) - Science and Functional Medicine Integration (1:29:23) - Personal Experiences and Overcoming Trauma (1:35:48) - The Importance of Community and Integration (1:43:36) - Legal and Cultural Challenges (1:44:51) - The Vision for Sovereign Healing (1:50:46) - Final Thoughts and Encouragement (1:53:49) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here: