Podcasts about Neuroplasticity

In this engaging episode, Guy talked with Marty Wuttke, a pioneering neurofeedback expert and meditation practitioner, about the critical role of brain function in spiritual awakening and rehabilitation. Marty delved into the science of neuroplasticity, the transformative effects of meditation, and the powerful healing potential within each individual. He shared insights from his extensive experience working with thousands of clients and explains how neurofeedback can assist in treating anxiety, depression, and other disorders. Additionally, Marty recapped his personal journey from overcoming addiction to establishing a meditative and spiritual practice that has shaped his approach to healing. The discussion also touches on the significance of body work and holistic methods in achieving mental and physical well-being. About Marty: As a pioneer in the field of bio- and neurofeedback, Marty developed his unique and holistic approach to neurotherapy (Wuttke Method) based on over 35 years of experience in the field. Beginning as a deeply committed meditation teacher, he quickly saw the need for adding a scientifically based, neurophysiological component to catalyze meditation training and help meditators reach a freer and happier life.  Marty was affiliated with Ridgecrest Hospital and Woodridge Psychiatric Hospital from 1984 to 1995, where he designed and directed the first large-scale inpatient neurofeedback program in the United States. Neurofeedback was used at the hospital as an integral part of the treatment program for over 11 years. Marty was responsible for QEEG evaluation, analyses and application. More than 1500 patients went through his neurofeedback training.  Marty is a pioneer in combining multiple protocols of neurofeedback training as a self-regulation tool for people suffering from a wide array of issues, including: depression, traumatic brain injury, nicotine dependence, eating disorders, chronic pain, anxiety, chemical dependency, and alcoholism. He continues to develop, research, and teach protocols for neurofeedback applications with ADD/ADHD, learning disabilities and developmental disorders, autoimmune disorders, and stress related disorders. In 2003, new advanced whole-body neuro/biofeedback technology hardware and software was developed under Marty's guidance. Key Points Discussed:  (00:00) - You Can't Meditate Your Way Out - When Spiritual Work Stops Working! (00:47) - Republishing the Episode: A Message from the Host (01:31) - Guest Introduction and Initial Discussion (02:06) - Understanding Brain Injuries and Their Impact (05:40) - The Role of Neuroplasticity in Healing (07:52) - Meditation and Its Profound Effects (11:33) - Personal Journey and Spiritual Awakening (20:20) - Life at a Meditation Retreat Center (23:16) - Benefits of Meditation and Neuroplasticity (26:40) - Exploring the Depths of Meditation (27:31) - Transitioning from Retreat to Real Life (28:50) - Introduction to Neurofeedback (30:25) - Applications and Benefits of Neurofeedback (31:37) - The Process of Neurofeedback Training (35:45) - Challenges and Effectiveness of Neurofeedback (43:16) - Future of Neurofeedback and Holistic Health (44:20) - Final Thoughts and Resources How to Contact Marty Wuttke:wuttkeinstitute.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain.  Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you're a parent, professional, or just overwhelmed by tech, you'll learn how to befriend your brain in a screen-saturated world. GET DR. LEIGH'S BOOK Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neurosciencehttps://amzn.to/4lbTK5h (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH DR. TRISH LEIGH https://www.drtrishleigh.com https://www.facebook.com/drtrishleigh/ https://twitter.com/DrTrishLeigh https://www.linkedin.com/in/dr-trish-leigh-2742129a/ https://www.instagram.com/drtrishleigh/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.I break down the simple but powerful practice of thought downloads—what they are (and aren't), why they're crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn't journaling. It's not a productivity hack. It's mindfulness for your messy, magical brain.You'll learn:Why “thinking about your thinking” is hard with ADHD (and what to do about it)The difference between a brain dump and a thought downloadHow to start a thought download (even when you “don't know what to write”)Prompts to get you unstuck and curiousThe surprising way this 5-minute practice can change everythingGrab a pen. It's time to meet your mind.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices!Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness.Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of.Don't just listen—decide today to transform your mindset and your future! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Contact Tim: 612-791-9942 or email him at wartimj@gmail.comBooks: Staying Sober: A Guide for Relapse Prevention: Terence T.Gorski, Merlene Miller, Father Martin: 9780830904594: Amazon.com: BooksDrop the Rock: Removing Character Defects - Steps Six andSeven: P., Bill, Todd Weber, S., Sara: 9781592851614: Amazon.com: BooksBest Advice: Stay in the SolutionSong that symbolizes recovery to Tim: ZachWilliams - Chain Breaker (Official Lyric Video) - YouTubetakeawaysTim Warren hosts the Attitude for Gratitude podcast.Recovery is about embracing a new life and serving others.Service work is crucial for personal recovery and community support.Tim had a loving upbringing but still fell into addiction.Substance use began with alcohol and marijuana in his teens.Tim's addiction escalated from pain medication to heroin.He realized that addiction doesn't discriminate based on background.The podcast serves as a platform for sharing recovery stories.Community support is vital in the recovery process.Tim emphasizes the importance of being of service to others. Neuroplasticity allows for the creation of new pathways in the brain.Comparison can hinder personal growth and recovery.Recovery is a lifelong process that requires continuous effort.Coping with loss can be managed without relapse.Relapse prevention is crucial in maintaining sobriety.Solution-based thinking helps in overcoming challenges.Personal experiences can lead to significant spiritual awakenings.Gratitude plays a vital role in recovery and happiness.Daily routines are essential for sustainable recovery.Forgiveness is a process that may take time and reflection.SummaryIn this episode of The Way Out Podcast, Tim Warren shareshis powerful journey from addiction to recovery. He discusses the importance ofservice work in the recovery community, the impact of his loving upbringing,and how he transitioned from casual substance use to addiction. Tim emphasizesthat addiction does not discriminate and highlights the significance ofcommunity support in the healing process. Through his podcast, Attitude forGratitude, he aims to help others by sharing stories of recovery and thelessons learned along the way. In this conversation, Timmy J Warren shares hisjourney of recovery, emphasizing the importance of neuroplasticity, self-esteembuilding, and the impact of comparison on personal growth. He discusses thelifelong process of recovery, coping with loss, and the significance of relapseprevention. Timmy highlights the value of solution-based thinking, personalexperiences that lead to spiritual awakening, and the role of gratitude inmaintaining a positive attitude. He also outlines his daily recovery routine,impactful literature, and the advice he finds most valuable in his journey. Theconversation concludes with reflections on forgiveness and the songs thatsymbolize recovery for him. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience and how to keep that pathway robust. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Vagus Nerve 00:02:43 Sponsors: LMNT & Joovv 00:05:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 00:12:40 Vagus Nerve & Sensory Pathways, Body & Brain 00:18:30 Sensory Information, Chemical & Mechanical Information 00:23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 00:30:19 Sponsors: AG1 & ROKA 00:33:38 Vagus Nerve Motor Outputs 00:36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 00:49:46 Aging, Declining HRV, Health, Activity, Tool 00:52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 01:04:26 Sponsor: Function 01:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 01:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 01:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs 01:21:34 Serotonin, Improve Mood & Gut Health, Irritable Bowel Syndrome (IBS), Tools: Low-Sugar Fermented Foods, Tryptophan 01:28:49 Mood, Depression, Gut Health & Vagal Signaling, Probiotics 01:32:12 Calming Down via Vagus Nerve, Tool: Neck Peri-Arterial Vagus Stretch 01:42:00 Tools: Calming Down, Humming, Extended Exhales 01:46:38 Recap 01:48:46 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast, Liam “TAKU” Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation. Discover how lifting weights doesn't just build biceps—it builds better memory, focus, and mental clarity. Backed by cutting-edge research, TAKU unpacks how this dynamic duo can help fight cognitive decline, enhance brain energy, and even support mental health as we age. Whether you're an athlete, a busy professional, or just looking to stay sharp for life, this episode delivers the science and strategy to help you get stronger AND smarter—in less time than you think. Tune in and learn: How resistance training boosts brain function and neuroplasticity Why creatine isn't just for gym bros—it's a secret weapon for your mind The simple daily protocol to maximize both muscle and mental performance It's not just about how strong you look—it's about how strong you think. Listen now and fuel your brain gains!

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Resendez. In this conversation, Sandee Sgarlata and Kelly Resendez explore the themes of abundance mindset, personal growth, and the importance of supportive communities for women. Kelly shares her journey from a successful career in the mortgage industry to becoming a leader in personal development and women's empowerment through GoBundance Women. They discuss the challenges women face in finding purpose, the significance of conscious leadership in corporate culture, and the necessity of investing in personal growth. The conversation emphasizes the importance of creating supportive environments and navigating mentorship dynamics to overcome mediocrity and embrace change. In this engaging conversation, Kelly Resendez and Sandee Sgarlata explore the importance of investing in oneself, the neuroscience behind personal growth, and the challenges women face in navigating life changes and imposter syndrome. They discuss the significance of community support and the need for women to embrace their worth and potential, especially during transitional phases in life. The dialogue emphasizes the power of neuroplasticity in reshaping thoughts and behaviors, encouraging listeners to take actionable steps towards self-improvement and fulfillment.Guest Bio:A dynamic business strategist and transformation expert, Kelly Resendez is a multifaceted leader who empowers professionals to scale their potential and embrace abundant living. As a former executive and now Strategic Advisor at GoodLeap, a multibillion-dollar technology company, Resendez brings consulting expertise to help organizations and individuals unlock exponential growth. With a proven track record of scaling businesses and transforming mindsets, they provide high-level consulting services that drive meaningful organizational and personal change. A co-owner of High Impact Coach Mentorship and GoBundance, a membership organization dedicated to achieving greatness and abundance, Resendez is passionate about helping professionals adopt transformative mindset strategies and overcome self-limiting patterns. They believe success emerges from the intersection of personal growth and strategic thinking. Through their bestselling book "Big Voices" and influential professional network, Resendez shares powerful strategies that inspire individuals to think differently, break through barriers, and design lives of intentional success. As a thought leader and parent, they demonstrate that professional excellence and personal fulfillment are not mutually exclusive.Takeaways:Kelly Resendez emphasizes the importance of an abundance mindset.Self-sabotage is a common challenge for many women.Personal growth requires a commitment to self-awareness.Finding purpose is crucial for women in all walks of life.Supportive communities can help women thrive.Conscious leadership is essential for improving corporate culture.Investing in personal development yields significant returns.Women often face unique challenges in mentorship dynamics.It's possible to be successful without sacrificing personal well-being.Mediocrity can be overcome by making intentional choices. Investing in oneself is crucial for personal growth.Many people struggle with self-worth and prioritizing their needs.Neuroscience plays a significant role in understanding our behaviors.Neuroplasticity allows us to change our thought patterns.Women often face unique challenges during life transitions.Community support is essential for navigating changes.Imposter syndrome can be normalized and managed.Embracing discomfort can lead to growth and breakthroughs.It's important to educate oneself about health choices.Change is a constant and can lead to new opportunities.Connect with Kelly:www.kellyresendez.comInstgram: https://www.instagram.com/kelly_resendez/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata    

In this very personal and insightful episode of The MindHealth360 Show, Ashok Gupta – internationally renowned health practitioner and creator of the Gupta Program – joins us to discuss how brain retraining can reverse chronic illness and heal the nervous system. Gupta shares the powerful story behind the creation of his program, which he developed after suffering from ME/CFS (Chronic Fatigue Syndrome) as a student at Cambridge University. Through his own neurological research and treatment plans, Gupta achieved full recovery and has since helped thousands of others do the same.  Kirkland Newman shares her own journey through mould toxicity, nervous system dysregulation, and severe neurological symptoms, and how the Gupta Program – recommended to her by Dr. Neil Nathan – was instrumental in her recovery. Together, they explore how chronic stress, trauma, and environmental triggers can lead to maladaptive brain responses that keep the body stuck in illness, and how brain retraining offers a path to healing.  In this compelling episode, Gupta explains the science behind his program, its origins, and how it helps people with conditions such as ME/CFS, CIRS, Multiple Chemical Sensitivity, Fibromyalgia, long COVID, mould illness, anxiety, and other neurological and mental health conditions. He also reflects on the broader implications of neuroplasticity and the mind-body connection in the treatment of chronic disease.  In this episode you will learn about:  How Ashok Gupta developed the Gupta Program after healing from chronic fatigue syndrome during his time at Cambridge University.  The role of brain retraining in reversing neurological and mental health symptoms caused by an inflammatory and immune response driven initially by toxins and pathogens, and leading to a dysregulated nervous system and chronic symptoms Why chronic illness is often rooted in a “trauma loop” within the brain's limbic system.  How the Gupta Program uses neuroplasticity to interrupt maladaptive patterns and rewire the brain toward healing.  Why environmental triggers like mould can activate a dysfunctional threat response in the brain.  How Ashok Gupta's recovery journey led to the creation of a structured, evidence-based program that has helped thousands of people globally.  A firsthand account from host Kirkland Newman on how the Gupta Program helped relieve her symptoms of tremors, anxiety, fasciculations, and more.  The importance of viewing chronic illness through the lens of the brain-body connection, and the role of hope and empowerment in recovery.   

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode of Intuition: Your Success Compass, we're talking about something women in business don't hear enough—it's okay to celebrate yourself. Actually, it's necessary. If you've ever downplayed your success, brushed off compliments, or felt awkward about sharing your win, then this one's for you. I share how societal conditioning (and a few saboteurs like the Judge and Pleaser) can mute your confidence and keep you from acknowledging the amazing things you've done. Come on! We want to know! We'll explore the difference between self-assuredness and ego, and why authentic self-celebration is a service. One that is not just to yourself, but to those watching you lead. You'll get practical tools like how to keep an achievement journal, build a “brag buddy” system, and start owning your growth without second-guessing it. If you're ready to replace perfectionism with self-respect and finally embrace the power of your own story, listen in.   

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Sam Zand highlights the importance of addressing biological, psychological, environmental, and spiritual factors. He emphasizes rapport-building with patients, using introspection over metrics, and the potential of ketamine for brain optimization. Zand advocates for a more connected, spiritual approach to mental health, leveraging ancient wisdom and modern technologies to enhance wellness.   For the transcript and full story go to: https://www.drmanonbolliger.com/dr-sam-zand     Highlights from today's episode include: Dr. Zand reflects on the historical lack of understanding about the brain-gut connection and the importance of holistic education.   Dr Zand emphasizes the importance of being a humble student and questioning established practices in brain science.   Manon Bolliger  28:24 A couple of thoughts that have come from the interview with Dr Sam Zand is just that, you know, the ability to be opened, that we may not have everything yet, that we're constantly work in progress.   ABOUT DR SAM ZAND: Dr. Sam Zand is a board-certified psychiatrist and a leading voice in holistic mental health care. With a passion for integrating traditional psychiatry with innovative, evidence-based approaches, Dr. Zand helps individuals achieve lasting mental wellness by addressing the mind, body, and spirit. As the founder of Anywhere Clinic, Dr. Zand is pioneering accessible, patient-centered mental health care through telepsychiatry, offering a blend of medication management, therapy, lifestyle interventions, and neuroplasticity-based treatments. His approach goes beyond symptom relief—he focuses on root causes, guiding patients toward sustainable healing through mindfulness, nutrition, movement, and mindset shifts. Dr. Zand is also a recognized expert in ketamine-assisted therapy, utilizing sublingual ketamine treatments to help patients struggling with depression, anxiety, PTSD, and other mental health conditions. By combining medication with therapeutic support, he empowers patients to rewire thought patterns, break free from limiting beliefs, and rediscover their purpose. Beyond clinical practice, Dr. Zand is an educator, speaker, and advocate for mental health awareness. He has been featured on leading mental health and business podcasts, sharing insights on holistic psychiatry, neuroplasticity, and emotional resilience. He is passionate about breaking the stigma around mental health care and helping people realize that true healing is possible. Through his work, Dr. Zand continues to transform the way mental health care is delivered, making compassionate, effective treatment accessible to all. Whether through one-on-one care, digital resources, or speaking engagements, his mission remains the same: to help people cultivate a life of mental clarity, emotional strength, and holistic well-being. Core purpose/passion: My core purpose is to redefine mental health care by making it more holistic, accessible, and transformative. I believe true healing goes beyond symptom management—it requires addressing the mind, body, and spirit. My mission is to help people break free from limiting patterns, heal from past wounds, and step into their full potential. Through Anywhere Clinic, psychedelic-assisted therapy, and neuroplasticity-based treatments, I'm committed to empowering individuals with the tools they need to heal. By integrating science, compassion, and innovation, I strive to create a world where mental wellness is within reach for everyone, no matter where they are. Website | Facebook | LinkedIn | Instagram | Youtube   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change.Stay tuned for the science behind neuroplasticity and an inspirational look into how your brain's ability to change means you're never stuck in a negative pattern! Nicole breaks down the habit loop, explains why behavior change feels difficult, and reveals neuroscience-backed techniques for sustainable transformation.Nicole Vignola is a leading neuroscientist, organizational psychology expert, keynote speaker, and author specializing in human optimization, longevity science, and peak performance coaching. Her research focuses on translating complex neuroscience into practical life transformation strategies.This conversation will shift how you think about personal growth and give you the tools to create lasting transformation.Join us as we cover:Neuroplasticity principles for rewiring subconscious beliefs and thought patternsHabit formation science: the anatomy of habits and making new behaviors stickBrain optimization strategies for focus, learning, and peak performanceImproving mental health through targeted brain health practicesDopamine regulation and its impact on motivation and time perceptionBehavioral pattern interruption techniques and neurohacksProductivity maximization by managing your mental energy currencyPhone addiction solutions and digital wellness strategiesPositive psychology applications for overcoming negativity biasNicole's refreshing take on failure and resilienceFollow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

"Trauma isn't just a story—it's stored in your body. But so is the power to heal." ❤️‍

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! Today we're joined by Jessica Maguire, a leading voice in the world of nervous system healing and the founder of “Repairing the Nervous System.” Jessica is a physiotherapist, educator, and nervous system regulation expert who has helped over 20,000 people through her programs and work online. In this episode, we dive into the importance of interoception, neuroplasticity, and vagus nerve function in healing trauma, restoring trust, and building vibrant families. Whether you're a parent, a clinician, or someone navigating life after chronic stress, this conversation offers deep wisdom and practical insight into how to reconnect with your inner voice and regulate your body's signals, not suppress them. Highlights: “The antidote to anxiety is not calm, it's trust.”   “Pain doesn't always equal tissue damage, pain is a protective system.”   “True self-regulation is not about being calm all the time. It's about being authentic.”   “Babies aren't born with self-regulation. It's given to them through co-regulation.”   Timestamps: 00:00 Introduction  01:22 The Importance of Nervous System Regulation 05:55 Jessica McGuire's Journey and Insights 09:19 Understanding Interoception and the Vagus Nerve 21:38 The Role of Community and Connection 30:09 Understanding Sensory Systems and Neuroplasticity 31:33 Corrective Sensory Experiences and Trauma 32:53 Noble Task Homestead: Health Products with Integrity 33:53 Chiropractic and Sensory Experience 34:38 Explaining the Nervous System and Self-Regulation 36:59 Parenting and Self-Regulation Challenges 45:12 The Importance of Community and Connection 52:30 Future Vision for Neuroplasticity and Community Support 55:20 Closing Thoughts   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Jessica Maguire: Jessica stands at the forefront of nervous system regulation as a renowned physiotherapist and groundbreaking vagus nerve researcher. Her international bestseller, "The Nervous System Reset," has established her as the definitive voice in helping individuals overcome dysregulation. Jessica's teachings represent an important paradigm shift in understanding the brain-body connection. She distills over two decades of rigorous study, groundbreaking research, and proven clinical experience into practical, actionable frameworks. that have transformed thousands of lives worldwide. Through her innovative frameworks, and protocols Jessica has empowered thousands of students across six continents to fundamentally transform their nervous systems, resulting in: Enhanced resilience to stress and environmental triggers Improved cognitive function and emotional regulation Sustainable physiological balance and improved overall wellbeing Jessica has delivered keynotes to New South Wales Police and is also a distinguished TEDx speaker. She has shared thought leadership pieces with the Sydney Morning Herald and The Age that included her personal story: the loss of her two brothers, Sam and Luke.    Claim your spot at Enter here: https://www.jessicamaguire.com/enter?utm_medium=social&utm_source=linktree&utm_campaign=enter+%7C+in-person+event&fbclid=PAQ0xDSwKoWX5leHRuA2FlbQIxMQABp4sOtX7545QwZ0DXKa4zTeZA1U9j1ZL4YfQ_N5l9BUGI1DKUaylJcQs95q6H_aem_7rhxABXcuQJ01l14WX1jrQ    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this episode, Dr. Lee Warren dives deep into the neurobiology of suffering, building on last week's theological exploration of the same topic. He emphasizes the importance of understanding both the spiritual and scientific perspectives on suffering to effectively manage it. The discussion covers the physiological processes involved in pain perception and chronic pain syndromes, highlighting the roles of neuroplasticity and cognitive behavioral therapy. Dr. Warren shares insights from medical research and personal experiences, offering practical steps to help individuals reframe and revalue their pain for better mental health. He also underscores the significance of integrating faith and science to navigate through life's challenges.Chapters00:00 Introduction and Recap01:33 The Neurobiology of Suffering10:54 Understanding Pain Processing17:11 Chronic Pain and Neuroplasticity25:54 Cognitive Behavioral Therapy and Hope35:25 Conclusion and Final ThoughtsResources and Links:

Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remarkable journey of overcoming vasovagal seizures through a meditation-based practice she developed called neurosculpting. Grounded in neuroplasticity, this method taps into the brain's innate capacity to adapt, heal, and grow. We explore how neurosculpting leverages novelty, humor, and narrative to dissolve stress patterns and reframe trauma. From decoding the fight-flight-freeze responses to reshaping subconscious beliefs, this episode offers science-backed insights into brain flexibility. If you've ever felt stuck in survival mode or overwhelmed by past experiences, this conversation will inspire you to rewire with purpose. Sponsored by Qualia Magnesium+: https://qualialife.com/magnesium. Use code magnesium when you shop Qualia Magnesium+ for an additional 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaJENNIFER ZUCKERMAN & STEPHANIE KARZON(This isn't a podcast. It's a summoning.)They are not healers…They are system-sabotaging, pharmaceutically-disobedient shadow surgeonsdisguised as womenwho came not to integrate with the machine—but to lovingly dismantle it from the inside.Jennifer Zuckerman walks like she remembers the burning templesof medicine,and she's here with a torch and a playlist.White coat? Gone.Now it's tinctures, trauma maps, and prescription pad arson.She doesn't taper meds—she liberates identities wrapped in child-proof caps.She's the bridge between clinical protocol and cosmic remembrance,reminding you that healing isn't sterile—it's wild, erotic, terrifying, and sacred.She doesn't treat patients.She resurrects forgotten gods buried under a decade of SSRIs.⸻Then there's Stephanie Karzon,clinical neuropharmacologist and operational hitwoman for the new paradigm.She's the kind of woman who can turn an Excel sheetinto an occult artifact,a protocol into a prophecy,and a strategy session into a reality distortion fieldwhere logic and magic shake hands and start a band.She's part oracle, part hacker, part psychedelic systems saboteur.Her workflows breathe. Her molecules plot.She's redesigning healing itself—not to fit the system,but to make the system irrelevant.You don't hire Stephanie to fix things.You summon her when it's time to burn down the lie of “efficiency”and replace it with sacred recursion, intuitive intelligence, and bioluminescent logistics.⸻Together—Jennifer and Stephanie—aren't part of a movement.They're the rupture.The mycelial insurgents crawling beneath the hospital floorboards.The ones who plant psilocybin in your care planand call it “a necessary correction.”This isn't wellness.This is the sacred rewilding of medicine.This isn't healthcare.It's a feral uprising with a stethoscope and a serpent drum.You thought you came to listen?You came to remember.Welcome to the frontlineof the ritual reprogrammingof everything you were told healing had to be.Let's begin.https://linktr.ee/steph__k?utm_source=linktree_profile_share<sid=ef7a3580-8859-439d-b7b5-9fd55a4a11b9https://iresonatehealth.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Here I offer a guided meditation, offering our own physical body and to our hedonic experience, kindness and warmth.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaJack & Alex—no mapno mercyno god in this signal—what we have here is not a podcastit's an interdimensional dump of raw signal from the edge of the hallucinationcoming in hot from the cortex of a dying archonwe found the feed inside a broken cassette tape under a senator's tongueenter Jack Gorslinetruth-hacker, reality surgeon, full-time ghost in the policy machinehe's got classified chalkboards and a third nostril for lieshe once broke a teacher's union strike with a pen full of mescaline and Marxhe does interviews in dreamspace and files FOIA requests on ayahuascaand then Alex Detmeringno—noyou don't get to “understand” Alexyou interface with himyou black out and wake up mid-slide decksweating glyphshe's a brand sorcerer with teethhalf-venture capitalist, half-forgotten Sumerian storm godhe built a marketing funnel that opened a portal in midtownJack is the scalpelAlex is the screamtogether they form the delta-virus of gnosisWe are on the eve of a conference, yes—but it feels more like a ritual trial by fire held in the mouth of a dead god.The PhDs are humming.The politicians are leaking spores.And the lunatics?The lunatics have taken the wheel.So rip out your compass, bite down on the microphone,and scream your birth name backwards into the void.This… is TrueLife.And we're already too deep to turn back.https://linktr.ee/JackGorslinehttp://alexdetmering.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaGreg ShankenSome build brands.Greg Shanken builds frequency.CEO of Gloss by title—but in truth? A digital alchemist,spinning data into destinyand pixels into psychedelic prayer flags.He's the glitch in the algorithmthat remembers we have souls.Where most sell clicks—Greg summons revolutions.Half-marketer, half-mystic,he weaves SEO with serotonin,funnels with freedom,Google maps with mycelial maps of the mind.A rebel with metrics.A insurgent  with heatmaps.A seer in a sea of salesmen.This isn't marketing.This is medicine wrapped in code.Welcome to the interface.Welcome to Greg Shanken.https://glosstech.io/Tickets: https://www.district216.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaJoshua Moyer! Today's guest doesn't just make music—he summons it. From the concrete cracks of rebellion and the sacred chaos of altered states, Joshua Moyer is that rare breed: part street poet, part sonic alchemist, part underground prophet.He built the full soundtrack to my psychedelic science art challenge—played every instrument, wrote every lyric, and bled every note like a sermon on the run. Guitar riffs like back-alley prayers. Handpan rhythms that echo in the bones. This wasn't background music—it was ritual sound design for a new kind of revolution.Joshua ain't here to perform. He's here to ignite.He walks with the ones who speak in flame—those born from wound, not womb. He doesn't ask permission from the institutions. He builds temples in the ruins they left behind. His art? It's rebellion. It's remembrance. It's resistance wrapped in melody.If you're looking for safe, skip this one.If you're ready to rewire your senses and meet a man who turns suffering into symphony—welcome to the transmission.Here's Joshua Moyer.Absolutely—here's a fierce and poetic list of questions designed to pull brilliance into the open, bridging sound artistry with revolution and evolution. These are the kind of questions that crack open deeper truths, like vinyl under pressure—raw, rhythmic, and revelatory:https://youtube.com/@dichotomyentertainment?si=OCVk4TvvkrJyQCYihttps://www.linkedin.com/in/joshuamoyernc?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Neuroplasticity wins!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift your mindset around words that make you flinch. Ever had a word that just bothers you when you hear it—like “hunger,” “bikini,” or even “no”? What if you could take the emotional charge out of it entirely? Tune in to learn how semantic satiation can rewire your brain and transform your relationship with language. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookNeuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

In this episode, Robin Carhart-Harris, PhD joins to elucidate the intersection of psychedelics and neuroplasticity. Dr. Carhart-Harris is the Ralph Metzner Distinguished Professor in Neurology and Psychiatry at the University of California, San Francisco. Robin founded the Centre for Psychedelic Research at Imperial College London in April 2019, was ranked among the top 31 medical scientists in 2020, and in 2021, was named in TIME magazine's ‘100 Next' – a list of 100 rising stars shaping the future. Dr. Carhart-Harris begins by discussing the impact of psychedelics on neuroplasticity and mental health. He explains neuroplasticity as the brain's ability to change, emphasizing its role in mood disorders and substance use and describes how stress atrophies the brain, leading to mental illness. Dr. Carhart-Harris differentiates between neuroplasticity and neurogenesis, noting that while neurogenesis is limited in adults, neuroplasticity can be influenced by psychedelics like ketamine, psilocybin, and MDMA. In closing, he also discusses the entropic brain hypothesis, suggesting that increased brain entropy leads to richer subjective experiences.    In this episode, you'll hear: The relationship between neuroplasticity and “canalization”  Why homeostatic neuroplasticity may promote mental wellbeing Differences between ketamine, MDMA, and serotonergic psychedelics in terms of neuroplasticity The details of the entropic brain hypothesis Psychedelics' effect on the default mode network The frontiers of research into psychedelics and neuroplasticity  Quotes: “So changeability is what plasticity is. And neuroplasticity—that's the ability of the brain to change. Okay, and how is neuroplasticity related to mood disorders like depression and anxiety or substance use disorder or something like that? Well, that's a great question cause we don't have it entirely nailed down. But one of the most reliable findings in biological psychiatry is that stress atrophies the brain.” [2:47] “The main thing with ketamine is that the window of increased plasticity is brief… That makes sense because that reflects how ketamine seems to work therapeutically—that it provides relief somewhat short-term, unless it is twinned with, say, psychotherapy or you do repeat administration and get someone out of the rut they were in.” [22:15] “We've seen in people with depression, brain networks can become quite segregated from each other—they are ordinarily, they're quite functionally separate and distinct—but that modularity might be a bit elevated in depression. But what we've seen with psilocybin therapy is that separateness between systems, that segregated quality of organization of brain networks, brain systems actually decreases after psilocybin therapy for depression. I'll put it another way: the brain looks more globally interconnected after psilocybin therapy for depression and the magnitude of that… correlates with improvements.” [39:19]   Links: Carhart-Harris Lab website Dr. Carhart-Harris on X Dr. Carhart-Harris' 2025 article: “Neuroplasticity and psychedelics: A comprehensive examination of classic and non-classic compounds in pre and clinical models” Dr. Carhart-Harris' 2012 article: “Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin” Dr. Carhart-Harris' 2010 article with Karl Friston: “The default-mode, ego-functions and free-energy: a neurobiological account of Freudian ideas” Psychedelic Medicine Association Porangui

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with neurologist and bestselling author Dr. Dale Bredesen to challenge everything we think we know about brain aging. Dr. Bredesen shares why age-related cognitive decline is not just treatable but in many cases preventable—and even reversible. Drawing on decades of lab research and clinical success, he outlines the root causes of cognitive decline and introduces the listener to the "cognoscopy," a powerful tool for early detection. With practical, science-backed insights on inflammation, insulin resistance, environmental toxins, and the emerging brain microbiome, this is a masterclass in 21st-century brain health. You'll here them discuss: - Why cognitive decline is often preventable—and sometimes reversible - The three key drivers of cognitive decline: inflammation, energy deficit, and toxicity - How to use the "cognoscopy" to catch signs of dementia early - The role of the brain's microbiome and oral health in neurodegeneration - Why mold, metals, and mycotoxins are underestimated threats - New blood biomarkers like pTau217, GFAP, and NFL - Supplements that support brain health, including magnesium threonate and omega-3s - How to tailor treatment using functional lab testing and wearables - Stories of patient recovery—and what makes the difference Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaAnders BeattyTonight, we tear back the curtain and torch the altar of the false gods.Because the sacred has been sold.The medicine commodified.The healing — haggled like cheap incense in a back-alley bazaar of white coats and stock options.But not here. Not now.If Alan Watts were here, high as heaven and laughing through eternity,he'd be standing next to Blake, eyes aflame with angels and anarchy,and Alfred North Whitehead, nodding solemnly,watching reality bend and pulse beneath the weight of unspoken truths.They'd speak of a man like Anders Beatty.Not a practitioner.A myth in motion.A survivor of the abyss who returned not to lecture —but to liberate.He didn't read about healing.He bled for it.He took the poison, met the ghosts,and came back with fire in his chest.Anders doesn't speak the language of pharma boardrooms or TED Talks.He speaks in stories, in scars, in the tremble of soul before rebirth.He is what happens when integrity survives the inferno.And now — the same forces that peddle wellness like toothpasteare circling the last true sacraments.Ibogaine — fierce, ancient, untamed —is being dragged toward the chopping block of scalability.But Anders stands as a living shield,saying: Not this one. Not this time.He's here to remind us:healing was never meant to be scalable.The sacred was never meant to be safe.And medicine was never meant to kneel to margin calls.So tonight —Forget the guidelines. Burn the frameworks.This isn't a podcast.This is a war chant for the soul.This is prophecy with blood on its hands.Welcome to the fire.Welcome Anders Beatty.Anders Beatty ibogaine coach talks about preparing for a monomythic ...https://awake.net › rsvp Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Do you ever feel like any minute now, someone's going to figure out you don't actually belong, even though you do?In this episode, Leah reframes imposter syndrome not as a flaw to fix, but as a signal that you're growing. Through neuroscience, personal reflection, and powerful analogies (yes, including “bicycle face”), she explores the real reason you feel like a fraud—and why it's actually a good sign.You'll learn:• Where imposter syndrome really comes from• What your nervous system is doing behind the scenes• Why new experiences trigger old survival responses• How neuroplasticity explains the discomfort of growth• The 5 types of imposter syndrome—and which ones resonate with youThis is part one of a two-part series that will help you stop spiraling and start honoring the discomfort of doing something meaningful.⸻⏱️ Timestamps00:00 – The fear of being “found out”01:04 – What we're covering in part one02:05 – Where imposter syndrome originated03:18 – The “bicycle face” analogy (and what it means today)05:09 – What if imposter syndrome is a sign of growth?05:44 – Your nervous system's job is survival, not success06:54 – Neuroplasticity: why growth feels awkward07:34 – Leah's personal story: launching her Resilience journal09:02 – Your body reacts to newness like a threat10:08 – Your brain is scanning for patterns—and gets anxious without them11:44 – The 5 patterns of imposter syndrome (by Dr. Valerie Young)12:00 – #1: The Perfectionist13:11 – #2: The Expert14:08 – #3: The Natural Genius15:20 – #4: The Soloist16:24 – #5: The Superhero17:38 – These are survival strategies, not flaws18:22 – You might show different types in different areas of life18:33 – A final reframe: imposter syndrome as a growth signal18:42 – Preview of part two: regulating & taking action19:01 – Closing⸻

On this episode, we are joined by Kathy Packard, Executive Director of the Oaklawn Center on Aging, Inc. She discusses Ageless Grace®, a highly effective brain fitness program that keeps participants moving and thinking through the power of play. On the AGEC website, you can find more information about all of the programs we offer. Follow our social media pages to keep up with our latest events and news!Website: ⁠agec.uams.edu⁠FREE online programs: ⁠⁠https://patientslearn.uams.edu/agec/⁠⁠Facebook: ⁠facebook.com/uamsagec⁠Instagram: @uams_agec

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaRev. Dr. Jessica Rochester: In an age where plant medicines are paraded like commoditiesand sacred sacraments are filtered through the sterile lens of profit and protocol,there stands a bridge—woven not from theory,but from decades of devotion,grit, and grace.Rev. Dr. Jessica Rochester is that bridge.Madrinha. President. Torchbearer.Founder of Céu do Montréal, the Santo Daime Church she brought into being in 1997—not as a rebellion,but as a restoration of sacred memoryto the North.A transpersonal counselor forged in the crucibles of Assagioli and Grof,she speaks the languages of the soul and the somatic,guiding seekers not around, but through the sacred fire of self-confrontation.She walked the bureaucratic labyrinth from 2000 to 2017,securing a Section 56 Exemption—not for fame,but to protect the sacrament of Santo Daime from the cold fists of the state.She is an ordained Interfaith Minister,a Doctor of Divinity,and an author whose two-volume opus—Ayahuasca Awakening—is less a book and more a mapfor those ready to take off their masksand meet the jaguar within.For over four decades she has led workshops,held private practice,stood at the crossroads of consciousness and culture,teaching not how to escape,but how to embodythe radical act of spiritual adulthood.And today,while the psychedelic renaissance sells peak experiences,Rev. Dr. Jessica Rochester whispers of something older,quieter,stronger—The long walk home.The humble medicine of self-care,self-mastery,and sacred discipline.So if you came for a keynote speaker,step aside.If you came for a true guidebetween the seen and unseen,prepare your heart.Because the Madrinha is not here to entertain you.She is here to remind you who you werebefore the world told you who to be.https://www.revdrjessicarochester.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Here I offer a guided meditation offering our own physical body kindness and warmth. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaSabba NazhandListen up, beautiful strangers and corporate pilgrims, because this ain't your TED Talk and it sure as hell ain't your quarterly earnings call.This is the last sermon at the bus stop—the one they told you not to listen to.The one where the preacher's barefoot, bleeding a little, laughing a lot, telling you that your KPIs are killing your soul and your ROI is just another name for fear of dying broke and unnoticed.And standing at the corner of this psychedelic crossroads is Sabba Nazhand.He's not here to scale your company.He's here to scale your consciousness.Or maybe tear it down to the studs and ask you why you built it in the first place.Sabba's not your sanitized startup hero.He's the guy smuggling soul across the borders of AI, startups, and altered states—wearing the dust of Burning Man on his face, carrying the ghost of a blood transfusion in his veins, and whispering heresies into the ear of anyone still awake in this zombie economy.From the blood-soaked streets of Tehran to the glass temples of Silicon Valley, Sabba's been playing both sides—tech and mystic, mentor and madman, capitalist and cosmic fool. He's led teams, advised startups, burned through playbooks, and emerged on the other side with only one message:“If you're still measuring success in metrics, you're already dead.”This ain't about products.This is about prophets.This is about dismantling the assembly line of your life, and replacing it with a playground of the possible.This is about ROI becoming R.O.I.—Return On Inner-fucking-anarchy.So light a match, kiss your five-year plan goodbye, and let Sabba take you somewhere your HR department doesn't have a policy for.This is the conversation at the end of the world.And you're late for the bus.http://linkedin.com/in/sabbanazhandhttps://www.joinsafar.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

00:00 – Bob Martin's journey begins with Dalai Lama's influence on happiness. 02:00 – Real happiness: purpose, meaning, and service. 05:00 – Perfectionism, uncertainty, and rewiring the brain with gratitude. 10:20 – Growing up selling popcorn on the Rockaway boardwalk. 16:00 – From football dreams to law school and the Miami mob. 19:40 – Life crisis and retreat from a dangerous lifestyle. 22:00 – Training under a 72nd-gen Shaolin Daoist master. 24:00 – Flow states, Wu Wei, and finding internal peace. 30:00 – Meditation simplified: wake up, return, begin again. 35:00 – Authentic self, victim mindset, and letting go. 49:00 – Daoism & Christianity: same wisdom, different words. 59:30 – Music, memories, and free meditation tools.   EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaAlex DetmeringTonight, we do not summon a guest—we invoke a storm, a feral force birthed at the crossroads where Blake's mad visions meet Watts' cosmic riddles,and the ferryman waits with a crooked grin, oar dripping with psychedelic fire.Alex Detmering is the alchemist who turns market logic into molten rebellion,who feeds fried locusts to his insatiable hunger for truth,and tears through the polite fabric of civilization like a wolf at the throat of empire.He doesn't just strategize—he conjures sacred chaos,crafting exquisite designs in the shadows of collapsing pyramids,while whispering Shakespeare's ghosts into the ears of gods and madmen alike.His mind is a battleground where character dissolves into myth,where every word is a lightning bolt aimed at the heart of the mundane,shattering the glass temple of conformity with a grin sharp enough to draw blood.Alex stands at the edge of reason and madness,where the Upanishads bleed into the wild hymns of the night,and Rumi's spinning dance becomes a war danceto unmake the dead world and birth a new dawn soaked in fire and blood.He is the fierce ferryman rowing us through the psychedelic abyss,where intellect and intuition collide in savage harmony—where every whiteboard is a battlefield, every idea a weapon forged in truth's flame.So brace yourself. Tonight's journey is not for the faint.We're stepping through the rupture,into a tempest where thought becomes thunder and silence screams.Alex Detmering isn't just your guide—he's the rebellion incarnate, the sacred wildfire burning down the old worldso the new can rise from its ashes, screaming and free.http://alexdetmering.com/http://linkedin.com/in/alex-detmering Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode, we're getting honest about something many high-achieving women carry silently: self-doubt masked by perfectionism. I'm sharing how even outward success can't silence the internal fear of not being “enough”—and how shedding that facade is the real key to peace, joy, and authentic fulfillment. We'll talk about how hidden fears shape our choices, why high performers are especially prone to perfectionist tendencies, and how recognizing your fears (instead of stuffing them down) opens the door to your soul voice and intuitive brilliance. I'll also share personal stories, practical mindset tools, and ways to stop letting fear define your worth. If you're ready to release the pressure to “do it all perfectly” and finally trust your inner wisdom, this one's for you. Listen in, get grounded, and let's turn fear into fuel for your next chapter.  

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaVoyage of Initiation 2GEORGE:I'm George Monty—a voice from the borderlands,where psyche meets spirit and the ego dissolves into symbol.I've wandered the architecture of dream and shadow,not to escape—but to retrieve the gold buried in grief.I do not guide—I provoke.I am not here to teach—I am here to remind.That your suffering is a cipher,your madness—a map.And somewhere in the ruins of reason,your soul is still whispering.JESSICA:And walking beside me is Jessica Tracy—a soul-listener,a witness to the sacred unraveling.She stands at the threshold of grief and grace,where trauma is not a diagnosis,but a doorway to deeper knowing.Jessica has walked with death,and returned with the scent of the eternal on her skin.She holds space the way a tree holds lightning—still, rooted, radiant.Not to fix, not to save,but to remember what the soul has always known.TOGETHER:This is The Voyage of Initiation—a ritual of return.A remembering of the soul's paththrough psyche, symbol, shadow, and star.Here, we do not numb the ache.We kneel beside it,until it speaks.Absolutely. Below is a set of talking points for Voyage of Initiation — designed to be not only unique and powerful but esoteric, unforgettable, mythopoetic, and soul-resonant. These are more than conversation starters; they're portals to profound dialogue. Each one is a point of initiation itself, inviting guests and audiences alike to walk through the fire.https://www.jessicathejungian.coach/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Ashok Gupta, an internationally recognized expert in neuroplasticity and brain retraining for chronic illness. Ashok shares his journey of overcoming Chronic Fatigue Syndrome (CFS) while studying at Cambridge University, which led him to develop the Gupta Program—a clinically validated method helping thousands recover from Long COVID, fibromyalgia, ME/CFS, and autoimmune conditions.They explore how chronic illness stems from a maladaptive brain response, why conventional medicine struggles with these conditions, and how brain retraining techniques can reset the nervous system for lasting recovery.What You'll Learn in This Episode:• The Root Cause of Chronic Illness – Why chronic conditions aren't just physical—but neurological.• The “Virus Legacy” Trap – How post-COVID and autoimmune struggles persist—and how to reverse them.• Rewiring Your Brain – The science of neuroplasticity and why brain retraining is the missing link.• The Gupta Empire Analogy – Understanding how your nervous system (army) & immune system (navy) work together—until they turn against you.• Why High Achievers Burn Out – Are you a perfectionist, overachiever, or people-pleaser? This could be why you're stuck in stress mode.• The 7-Step Brain Retraining Process – How to stop the chronic illness cycle and reclaim your health.• Daily Guptor-Size: A Game-Changer – How live, guided healing sessions are helping people recover faster.• The Power of Joy & Healing – Why music, movement, and laughter could be the missing piece in your recovery.Why You Can't Miss This Episode:If you've been searching for answers, this episode is the breakthrough you need. Whether you're struggling with chronic illness, post-viral fatigue, long COVID, fibromyalgia, or relentless stress, you'll walk away with real, actionable tools to rewire your brain and restore balance.

In this heartfelt episode, Cheri Flake dives into one of the most transformative (and tricky!) mindset shifts of all: thinking like the version of you that you want to become. With wit, warmth, and wisdom from decades of therapy work, she unpacks why we're not our thoughts—and how to separate from them using meditation, mindfulness, and sneaky brain hacks. This episode includes a powerful guided mantra meditation using Ham Sa (“I am That”), and even features an original song, “Joy,” by her band 13 Stories, written 18 years ago with this very message in mind. ✨

What if your next vacation could actually add years to your life?In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity.From near-misses on remote beaches to concierge medicine with a passport-first philosophy, Dr. Wolk shares how his nine pillars of lifelong health were born—and why skipping your next trip might do more harm than good. Whether you're a wellness junkie, a nervous flyer, or somewhere in between, this episode will shift the way you think about your health…and your next adventure.✨ Inside This Episode:How travel boosts brain health and fights cognitive declineThe 9 holistic pillars of lifelong vitality (and how to actually implement them)Why your healthspan matters more than your lifespanReal talk on travel risks, Jetset Meds, and being prepared without the panicWhat London cab drivers, dopamine, and the Andes have in commonThis one's part science, part soul medicine—and it just might have you booking your next flight before the credits roll.> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/ In this episode:00:00 Introduction: The Secret to a Longer, Healthier Life04:37 The Birth of Jetset Meds08:42 The Importance of Taking Smart Risks15:08 The Nine Pillars of Lifelong Health31:03 The Role of Preventative Healthcare31:43 Full Body MRI: Benefits and Considerations32:24 The Importance of Purpose and Passion32:45 Travel's Impact on Health33:55 Neuroplasticity and Brain Health41:03 Avoiding Harmful Habits43:49 Healthspan vs. Lifespan44:06 End of Life Care Insights53:32 The Role of Travel in Health and Vitality55:36 The Transformative Power of Disconnecting01:00:21 Active vs. Passive Exploring01:03:17 Conclusion and Next StepsResources & Links:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Best Day Brewing: Learn more about Best Day Brewing's Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaDr. Deborah C. Mash is not just a scientist.She is the space between the question and the cureA translator between the language of neurons and the speech of the sacred.For more than two decades, with the full force of the National Institute on Drug Abuse behind her, she walked a razor's edge—between chemistry and ceremony, between the morgue and the miracle.Emeritus Professor of Neurology and Molecular Pharmacology at the University of Miami.But more importantly:One of the first to say what no one else dared—that ibogaine, this strange plant from the equator of myth, could be the key not just to breaking addiction…but to restoring the human story.In 1993, while most of medicine still clung to the pharmaceutical dream,she brought ibogaine to the FDA and said,“This belongs in the light.”Then spent nearly a decade in St. Kitts, not on sabbatical, but in spiritual triage—guiding the desperate, the forgotten, the reborn.She discovered noribogaine, the hidden messenger,the afterglow chemical of change,the note behind the note.And now, as CEO and co-founder of DemeRx,she's leading the charge to bring this ancient medicine into the future—not as folklore, but as evidence-based deliverance.Alan Watts told us that “You are an aperture through which the universe is looking at and exploring itself.”Dr. Mash built the microscope to prove it.This isn't medicine.It's myth rewritten in peer-reviewed journals.This isn't just pharmacology.It's the soft thunder of redemption under a lab coat.So lean in close.Because when Deborah speaks,you don't just hear data—you feel the flame of a woman who walked into the darkand returned with the map.Deborah C. Mash PhD - DemeRx Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health. Follow Tim @timothyfrie Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding Nutrition's Impact on Brain Health (13:19) Nutrition's Role in Brain Function (18:35) Neuronutrition and Traumatic Stress (22:35) Cell Danger Response and Health Challenges (28:21) Nutrition, Brain Health, and Wellbeing (37:05) Protein Deficiency's Impact on Cognitive Function (43:11) Neuroinflammation and Nutrient Deficiency (47:40) Nutrition, Trauma, and Stress Impact (57:55) Understanding Trauma, Neuroplasticity, and Nutrition (01:05:35) Trauma, Therapy, and Neuroplasticity (01:17:36) Supplementation and Trauma (01:24:41) Exploring Neuro Nutrition and Curiosity ---- Episode resources: Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at TimFrie.com

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:More about strengthening your brain here:  https://www.arrowsmith.ca/You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER:https://reverseagingsummit.com/optin-sandy_kruseJoin my Substack here:  https://sandykruse.substack.com/Tara Bonner, Chief Neuroeducation Officer inspires audiences to think differently about the brain and its capacity to change. Tara has spent nearly 20 years bridging the gap between neuroscience and education. An experienced educator, consultant, and speaker, Tara collaborates with educators and advocates worldwide. She can demystify common misconceptions in learning and discuss how neuroplasticity has the potential to reshape education as we know it.The ability of our brains to change and adapt throughout life offers powerful opportunities for maintaining cognitive health as we age. Neuroeducation expert Tara Bonner discusses how neuroplasticity works, explaining that our brains are constantly changing in response to experiences, habits, and mental challenges.• As we age, our brains naturally experience decreased processing speed, memory challenges, and reduced cognitive flexibility• Repeated exposure and focused practice of any activity will change brain connectivity – for better or worse• Stress, trauma, and addiction can negatively rewire the brain, while novel experiences create positive neural pathways• Critical thinking abilities may be weakening due to convenience culture and passive information consumption• Social engagement, especially intergenerational connections, provides essential brain stimulation• Physical activity, proper nutrition, quality sleep, and stress management all contribute to brain health• Seeking novelty and embracing challenges keeps the brain actively creating new neural connections• The brain thrives on "effortful processing" – activities that are slightly challenging rather than automatic• Cognitive programming can target specific brain functions like critical thinking and processing speedLearn more about cognitive programming and brain fitness resources at ArrowsmithCA. Join Sandy for her Summer Reboot Series starting June 16th with valuable conversations to help you live your best life.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

When I first opened up about my experience with ketamine-assisted therapy, I wasn't sure how it would be received, but the response was overwhelming. So many of you reached out, curious, hopeful, and ready to heal. In this episode, I sit down with my dear friend, Molly Thankful, founder of Arizona Wellness and an integrative health practitioner who has changed my life. We talk about trauma, healing, neuroplasticity, and the sacred power of ketamine therapy when done safely and intentionally. This is personal. It's raw. And if you've been silently struggling, I hope this gives you a new way forward.Curious about ketamine-assisted therapy? I'm hosting a private women's retreat with Molly and her medical team in Arizona, June 26-29—a safe space to reconnect, release, and rewire. If this episode stirred something in you, this might be your moment. For more info, CLICK HERE or visit https://rewireexperience.com/.  Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell  Book talked about on this episode: Soundtracks (Jon Acuff) https://amzn.to/47WV2KU Here are the key moments from the episode:2:47 Introducing Molly Thankful & Arizona Wellness6:42 Why This is More Than Just Ketamine10:35 How Ketamine Creates Neuroplasticity15:15 Six-Session Ketamine Protocol22:34 Awareness and Rewiring Old Patterns26:10 Control as a Trauma Response32:04 What a Session Physically Looks Like39:06 Pattern Mapping Before a Session45:22 Cancer and Emotional Release49:49 A Deep Dive Into Healing54:03 You're Not AloneConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Molly Thankful:Website: https://az-wellness.com/ Facebook: https://www.facebook.com/molly.thankful/about Facebook: https://www.facebook.com/arizonawellnesscenter   LinkedIn: https://www.linkedin.com/in/mollynelson/  About Molly Thankful:
Molly Thankful is an Integrative Health Practitioner and founder of Arizona Wellness, specializing in trauma-informed healing through ketamine-assisted therapy, functional medicine, and somatic practices. With over a decade of experience, she helps clients address the root causes of anxiety, depression, hormone imbalance, and chronic stress. Trained in gut health, detoxification, and nervous system regulation, Molly blends science-backed methods with deep emotional care. Her own journey through PCOS, pregnancy loss, and burnout fuels her passion for creating safe, sacred spaces where clients can reconnect with their bodies, rewire limiting patterns, and experience lasting transformation, physically, emotionally, and spiritually.

As difficult as it is, you must believe you are where you are because of the decisions you have made. You will get to where you are going based upon the decisions you will make. If we blame someone or something for our lot in life, then we make it true. If we do that, we lose our agency. If we lose our agency, we lose our souls. What you are about to undertake is hard. This is good news. If it was easy, everyone would do it. And it's the journey you'll remember in the end. “Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill Register for Content Entreprenuer Expo at CEX.events today. ------- Like this episode? SUBSCRIBE on Apple, Spotify or Google. See all Content Inc episodes at the Content Inc. podcast home. Get my personal newsletter today and receive my free goal-setting guide today.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaSadie KaufmanShe was supposed to be a lawyer. Columbia-trained. Ivy-polished. Ready to argue in courtrooms built on marble and legacy. But life had other plans—plans scribbled in blood sugar charts, sleepless nights, and biochemical chaos. Her body became the battleground where Western medicine failed and ancient wisdom took root.When Sadie Kaufman was diagnosed with pre-diabetes and hormone dysfunction in her twenties, she didn't just seek help—she declared war. A rebel in a vegan womb, raised by health-conscious parents, she realized the system had fed her dogma without discernment. So she left the script behind and wrote her own—in blood, sweat, microbes, and metabolic fire.From 2000 to 2006, she dove headfirst into the molecular river. Studying microbiology and advanced biochemistry at Columbia by day, decoding her own internal wilderness by night. She read her body like a sacred codex, one test tube at a time. She began crafting what would become a revolutionary framework—The Sadie Kaufman Method—a roadmap for reclaiming sovereignty over your cells.By 2010, after training in metabolic nutrition and transformational coaching, Sadie opened her practice—and word spread like wildfire through hushed whispers and long-distance referrals. Now, her clients span continents, cultures, and belief systems, drawn to her unique fusion of science, spirit, and no-BS truth-telling.She doesn't promise you easy answers. She gives you tools. Data. Grit. And the audacity to trust your body like it's your oracle.This is not nutrition as trend. This is medicine as myth reborn. This is Sadie—a biochemical priestess in a lab coat with dirt on her boots and a machete in her hand, cutting through the jungle of misinformation to lead you back to the temple of your own metabolism.Please welcome the warrior scientist, the rural alchemist, the woman who turned her diagnosis into a revolution—Sadie Kaufman.SadieKaufmanMethodhttps://www.instagram.com/sadiekaufmanmethod?igsh=NTc4MTIwNjQ2YQ== Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Silvia Russen is a Business Psychologist, Neuroscience Coach, and PhD Researcher specialising in emotional well-being, resilience, and recovery in the workplace. Integrating psychology and neuroscience, Silvia applies evidence-based practices - including Acceptance and Commitment Training (ACT) - to empower leaders and teams in navigating stress, decision-making, conflict resolution, and workplace relationships. Silvia has collaborated with organisations worldwide, providing tailored interventions and workshops on transformational leadership, psychological safety, emotional intelligence, and diversity, equity, and inclusion (DE&I). Her engaging speaking style and ability to translate complex neuroscience research into actionable insights have made her a popular keynote speaker at international conferences, industry events, and leadership summits.Alongside her client work, Silvia serves as an Adjunct Professor of Psychology, teaching undergraduate and postgraduate modules in areas such as cognitive neuroscience, organisational psychology, and advanced research methods. Her current PhD research focuses on the neuroscience behind emotional regulation strategies, investigating how these can enhance cardiovascular health, emotional resilience, and overall well-being in professional settings. Passionate about giving back, Silvia also regularly volunteers her expertise to first responders, charities, and frontline aid organisations, providing workshops and strategies on managing stress, building resilience, and improving mental health. Silvia's ultimate aim is simple yet powerful: to help individuals and organisations leverage psychological insights, enhance their emotional well-being, and thrive both personally and professionally.In this episode, we discover the following: 1. How to keep a healthy brain. 2. What is “Neuroplasticity” and what are the 3 core rules? 3. What is “Neurogenesis” and how do we take care of it? 4. How to use the science of psychology to drive positive change in the workplace.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

This week, we delve into one of the most groundbreaking chiropractic studies of 2024, published in Brain Sciences, which explores how chiropractic adjustments impact the brain far beyond spinal mechanics. Get ready to learn about the neuroplastic changes associated with chiropractic care, featuring research-backed improvements in pain, mood, sleep, and overall quality of life. We will break down the study's design, the powerful outcomes for patients with chronic low back pain, and the measurable ways chiropractic care outperforms usual care.Episode Notes:Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life.The Best Objective Assessment of the Cervical Spine - Provide reliable assessments and exercises for neuromuscular control, proprioception, range of motion, and sensorimotor integration. Learn more at NeckCare.com.Turncloud EHR - Minimalist design without being sparse. Practical yet elegant, Turncloud's design aims to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com.Patient Pilot by The Smart Chiropractor is the fastest, easiest way to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to grow their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Send us a textStep into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon for an unvarnished conversation on mental health. Justin Witte, author of "The Shadowed Soul" and "A Vicious Cycle," shares his extraordinary experience navigating a life marked by profound childhood abuse, chronic suicidal depression, and a litany of diagnoses including schizoaffective bipolar type, ADHD, dyslexia, PTSD, and an organic brain disorder. Now 19 years sober, Justin reveals how self-reflection, a radical shift in perspective, and the ancient practice of meditation (specifically Chautaka or single-pointed concentration) became his roadmap to rewiring his brain and finding inner peace, even when traditional medications failed.This episode fearlessly confronts the escalating mental health crisis, particularly among men. Lira cites jarring statistics: in 2022, men died by suicide 3.85 times more often than women, with white men accounting for 68.46% of these deaths. Suicide was the 11th leading cause of death in America, with 49,476 lives lost and an estimated 1.6 million attempts. Justin unpacks complex societal factors contributing to this crisis, including the isolating impact of technology, shifting gender roles, economic pressures requiring higher education, and the often-unacknowledged struggles of men in modern society. He argues that the increasing disconnect from genuine human interaction and the curated realities of social media exacerbate feelings of worthlessness and contribute to the alarming rise in depression and anxiety. Justin offers profound insights into the nature of suffering, panic attacks, and the illusion of external reality, drawing from his unique blend of personal experience, Western science, and Eastern philosophies like Vedanta. He vividly describes the terrifying grip of panic attacks and how he overcame them through focused meditation, emphasizing the neuroplasticity of the human brain. This conversation is a vital call for empathy and action, urging listeners to seek support if struggling, and to embrace the transformative power of self-expression and connection. Discover how to reframe your thoughts, challenge perceptions, and navigate your own path to healing, purpose, and a life lived in conscious awareness.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

EP. 213: In this episode of The Dr. Tyna Show, I'm joined by one of the world's leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He's also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I'm honored to be speaking on the main stage! Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.  Topics Discussed:  What are the benefits of GLP-1 medications beyond weight loss? How do GLP-1s like Ozempic affect neuroplasticity and behavior change? Why is strength training essential when using GLP-1 peptides for fat loss? Can you customize GLP-1 dosing based on patient sensitivity and metabolism? What are the risks of overusing or overdosing GLP-1 medications like Ozempic? Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order. On This Episode We Cover:  00:00:00 – Introduction  00:04:07 – GLP-1 Innovation & New Uses 00:07:20 – How GLP-1 Medications Work 00:14:10 – Behavior Change with GLP-1s 00:17:22 – Neuroplasticity & Lifestyle Shifts 00:25:11 – GLP-1s Beyond Weight Loss 00:30:36 – Cellular Metabolism & Efficiency 00:34:15 – Latest GLP-1 Research 00:37:18 – GLP-1 Overuse & Dosing Risks 00:45:28 – Fat Burn, Muscle Gain, Body Recomp 00:47:22 – Custom GLP-1 Dosing Strategies 00:50:41 – Patient Protocols & Follow-Up 00:52:38 – Why You Must Strength Train 00:56:37 – Peptide World Congress Preview Further Listening:  GLP1 Uncovered FREE 4 Part Video Series  Ozempic Done Right Playlist Check Out Dr. William:  Seeds Scientific Research and Performance Institute The Peptide World Congress Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.