Podcasts about Neuroplasticity

If you've ever felt like the weight of motherhood, work, and life is too much to bear, this episode will help you breathe again. Behavioral science professor and life coach Dr. Amber Curtis joins us to unpack what's really behind the stress and overwhelm so many moms experience - and how understanding your brain and nervous system can help you reclaim peace, productivity, and joy. Dr. Amber shares her own journey from burnout and near suicide to finding science-backed tools for emotional regulation, self-compassion, and true calm. You'll walk away with a new understanding of how your brain works under stress, why “just managing your time better” isn't the answer, and practical ways to start rewiring your responses in the moment. In this episode we talk about:

In this episode, I chat with Dr. Hector Rodriguez.  Dr. Hector is an integrative psychiatrist, executive coach, and former fashion photographer whose work lives where clinical precision meets soulful rebellion. He helps high performers, misfits, and sensitive leaders reclaim their minds and reshape their lives using advanced brain imaging, nutritional psychiatry, and trauma-informed care. Through his practice The White Butterfly and his writings—including The White Butterfly Journal—Dr. Hector challenges the cookie-cutter approach to mental health, guiding people toward resilience, alignment, and unapologetic self-trust.You can connect with Dr. Hector here:Website: www.doctorhector.comConnect with Dr. Hector on LinkedIn, InstagramDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Adan is interviewed by Dr Jet for her show The Mystical Hypnotist, available on all podcast platforms.They discuss pharmaceuticals, plant medicine, beliefs, consciousness, and neuroplasticity and change. To access a subscriber-only version of Adam's sessions with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here I offer a guided meditation where we can explore the possibility of welcoming in our sensate experience...and the resistances which may arise as a result.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In this episode, we uncover how affirmations and neuroplasticity work together to shape your mindset. We explore how the brain learns to believe and reinforce the thoughts you practice most.https://selfpause.com/app/

Send us a textEpisode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and a biological signal that shifts the body from protect → heal. Beyond surface-level thank-yous, Justin unpacks embodied gratitude that rewires the brain, raises HRV, lowers cortisol, and realigns your nervous system with peace and presence. From worship playlists to breath-linked journaling, he shows how gratitude transforms physiology—and why it's the essential “vitamin” your soul needs to thrive.Episode HighlightsGratitude vs. Thankfulness: Moving from polite thanks to embodied reverence that changes state.Bio-Signal, Not Just Mindset: Gratitude activates the parasympathetic nervous system (rest/repair), often reflected as higher HRV, better recovery, immune function, and emotional regulation.Neurochemistry of Gratitude: Engages the prefrontal cortex; supports serotonin & dopamine pathways → durable, positive neural wiring (not just a temporary mood).Faith Meets Physiology: Scripture's call to thanksgiving aligns with measurable stress reduction and decision clarity.Environment Matters: Music and inputs shift state (e.g., worship vs. “depressive playlist”); be the thermostat, not the thermometer.Real-World Wins: Clients who integrate gratitude stacks often see HRV and symptom improvements (e.g., brain fog, bloat) as stress load decreases.Pattern Interrupt (daytime): When stress hits, take one slow breath and recall one specific gratitude; notice the state shift.Evening Rewind (3–5 minutes): Play High–Low–Buffalo (high = win, low = challenge, buffalo = surprise) and find gratitude in each.Track Your HRV: Note last month's average; run the three practices for 7 days and compare average HRV, sleep quality, and mood.Worship Playlist: Start or end the day with gratitude-centered worship to prime the nervous system for calm, clarity, and connection.Scripture & Studies MentionedPsalm 100:4 — Enter his gates with thanksgiving (gratitude opens gates).Psalm 46:10 — Be still and know (stillness precedes state change).Gratitude & HRV / Parasympathetic Activation: Research linking gratitude journaling/practice to improved HRV, emotional regulation, and recovery.Neuroplasticity & Neurochemistry: Gratitude practices support prefrontal activation and serotonin/dopamine balance, reinforcing resilient pathways.===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Discover how stepping outside your comfort zone can literally rewire your brain! In this episode of Wholistic Living, the science of neuroplasticity, showing how trying new things builds new synapses, strengthens neural networks, and boosts cognitive flexibility. Learn why novelty and challenge are essential for brain health, memory, and adaptability, and get practical tips to stimulate your brain every day, from learning new skills to simple daily habit changes. Backed by research on synaptic plasticity and brain growth, this episode is perfect for anyone looking to enhance mental performance, improve memory, and keep their mind sharp.I also share 4 NEW things that I have been doing the past couple months to challenge my brain!Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshopEquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com

My guest on today's podcast was Rebecca Archuletta, Rapid Transformational Therapist and Founder of Because You Matter - Healing By Rebecca.  Rebecca's journey is informed by grief, with multiple suicides in her sibling group and extended family, a career rise and fall and rejuvenation - and powered by intentional education.  Her methodology combines hypnosis with other modalities to rewire and break through long  standing barriers to healing, and she shares abundantly how to identify, process, and move past.  Rebecca shares her authentic journey and more recent experience in transformational healing - and I know you'll enjoy, as I did, my conversation with Rebecca Archuletta.  The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

Here I offer a guided meditation where we bring judgmental awareness to a particular sensation or emotion and then gently do the same with an opposite sensation or emotion. We are then invited to hold both in awareness at the same time. The "rub" between the opposites tends to create a friction which serves to neutralize both. It is out of the alchemy of opposing energies that equanimity flows.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Here is offer a guided meditation where we are invited to bring a lens of non-judgement to our experience of the present moment, kindly exploring our preferences and prejudices.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy.Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from HeartMath research to the Emotion Code and neuroplasticity, and explore how to shift from survival mode to emotional freedom.A deep, heartfelt conversation on the courage to feel, the wisdom of the body, and the rediscovery of love, peace, and self-trust.

Send us a textIn this thought-provoking episode of Living the Dream with Curveball, we welcome David McKee, the founder of Another Angle Consulting, a global advisory firm that fuses neuroscience, psychology, and mindfulness coaching to foster growth in individuals and organizations. David shares his personal journey of overcoming childhood trauma and how it inspired him to help others view their challenges from a new perspective. He discusses the critical role his firm plays in diagnosing and addressing the root causes of issues within businesses, from mental health to team dynamics. With insights gained from working with a diverse clientele, including actors, musicians, and CEOs, David emphasizes the importance of navigating distractions, especially in the post-COVID landscape. Listeners will learn about his upcoming mindset book, which aims to simplify complex psychological concepts for a broader audience, and how small changes can lead to significant personal transformation. Join us for an enlightening conversation that encourages listeners to embrace change, foster communication, and cultivate resilience in their lives.

In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the concept of living as the observer, emphasizing the importance of detaching from drama and distractions in life. She explores emotional awareness, the power of understanding triggers, and the significance of neuroplasticity in personal growth. Tiffany highlights the need for compassion and setting boundaries while encouraging listeners to choose their responses rather than react impulsively. The conversation ultimately aims to empower individuals to reclaim their free will and experience life more fully. Takeaways Living as the observer helps detach from drama. Emotional awareness is crucial for personal growth. Triggers can teach us about ourselves. You are not the storm; you are the sky. Neuroplasticity allows for change and growth. Compassion is important, but boundaries are necessary. Choosing your response is a powerful act. Emotions can cloud judgment and logic. Every trigger is an opportunity for healing. Being the observer enhances life experiences.

Episode 100 | The Power of Possibility: Awaken Your Highest PotentialDiscover how to harness the energy of possibility to elevate your vibration, align with your desires, and open to infinite potential.You'll learn why being open to possibility is essential for positive change, how to embody the energy of potential, and experience a guided meditation to become the frequency of what you most desire.Key Topics:Revisit the three pillars of positivity: presence, perception, and possibility.Learn how your thoughts and emotions ripple through the quantum field of infinite potential.Discover how resonance — not effort — creates true transformation.Practice a simple daily ritual to connect with your light above the clouds.Experience a guided meditation to sync with the version of you who already lives in alignment, joy, and peace.Invitation to join The Power of Positivity Challenge or become a co-author in Om La La: The Power of Positivity Playbook. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Here I offer a guided meditation where we bring judgmental awareness to a particular sensation or emotion and then gently do the same with an opposite sensation or emotion. We are then invited to hold both in awareness at the same time. The "rub" between the opposites tends to create a friction which serves to neutralize both. It is out of the alchemy of opposing energies that equanimity flows. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here is offer a guided meditation where we are invited to bring a lens of non-judgement to our experience of the present moment, kindly exploring our preferences and prejudices. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That's Angie Noack's specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping?  → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.  → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one! Visit www.everydaydose.com/realfoodologybogo for more details. → Timeline | Timeline is offering 10% off your order of Mitopure! Go to www.timeline.com/realfoodology. Timestamps:  → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything  → 00:05:59 - Brain Mapping & Neurofeedback  → 00:17:48 - Does the Perfect Brain Exist?  → 00:19:41 - Brain Waves + ADHD Misdiagnosis   → 00:25:52 - SSRIs, Depression & Anxiety  → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online  → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture  → 00:55:35 - Neuroplasticity, Supplements, & Nerves   → 01:01:28 - Mental Wellness Strategies   → 01:03:30 - How Braincode Works     Show Links: → Braincode Centers Check Out: → Angie Noack  → Braincode Centers  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by Drake Peterson 

What if that nagging voice of imposter syndrome isn't really yours, but a belief you picked up in childhood and never questioned? In this episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Armida Espinoza, educator, speaker, and author of Brave Lolis's Box of Hope, to explore how early self-doubt evolves into imposter syndrome and how neuroplasticity can help us rewrite that story. Armida opens up about her journey from a shy first grader struggling to learn English to becoming a published children's author who now helps others find their voice. She shares how one classroom moment led to years of limiting beliefs and how awareness, gratitude, and daily mindset shifts helped her reclaim her confidence and purpose. Together, Gerald and Armida unpack practical ways to reprogram negative thinking, build resilience, and teach both children and adults how to challenge their inner critic. It's an inspiring reminder that it's never too late to rewire your brain, rewrite your story, and step fully into your potential. What We Discuss [00:00] Introduction to Armida Espinoza [06:49] Imposter syndrome and limiting beliefs [13:36] College, mentorship, and becoming a teacher [16:35] Productivity habits and writing process [17:15] Neuroplasticity and mindset shifts [22:21] Resilience and teaching children [24:47] Practical strategies for positive self-talk [26:09] Daily habits for neuroplasticity [27:50] Awareness tools: bracelet and cancel technique [30:13] 30-day plan to shift mindset [32:56] Book availability and achievements [34:38] Closing remarks and podcast outro Notable Quotes [15:45] "Mentoring and coaching is like being on the HOV lane. You never see somebody on the high occupancy lane by themselves. They're always with someone else." — Gerald J. Leonard [23:06] "Children are not born with resilient strategies. We have to teach them those strategies." — Armida Espinoza [29:20] "When you have a negative thought, just stop and say, cancel, cancel. And your brain goes, okay. And it raises it." — Gerald J. Leonard [33:44] "As a self-published person, first publishing book, I've managed to sell over 9000 books in two years." — Armida Espinoza Resources Armida Espinoza Website - https://www.armidaespinoza.com/ Facebook - https://www.facebook.com/ArmidaEspinozaAuthor/ Instagram - https://www.instagram.com/armiespinoza/ Book: Brave Lolis's Box of Hope/LA VALIENTE LOLIS Y SU CAJA DE ESPERANZA Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode, we explore inner healing through altered states of consciousness. Joining me is Irina Vlada, a psychologist, author, and entrepreneur known for her pioneering work in developing holistic ketamine treatment programs that have led to profound personal transformations. Irina specializes in Psychedelics & Addiction Recovery, merging yogic tools for deeply life-transformative experiences. In the pod we talk about:·      Irina's personal journey from the Himalayan yogic tradition to psychedelics and ketamine.·      How psychedelics, spirituality, psychology, and wellness intersect for powerful inner healing. ·      How ayahuasca can facilitate profound psychological and spiritual experiences, while yoga provides the integrative framework for embodying change.·      How ketamine and yogic techniques like breathwork can synergize to create a more comprehensive healing experience. Please note! Ketamine is not a recreational drug. ·      We discuss the work of MAPS, the Multidisciplinary Association for Psychedelic Studies, researching the healing potential of MDMA and other psychedelics.The experiences expressed in this episode are purely personal and educational, and not intended for the promotion of ayahuasca, ketamine, or any other psychedelic modality.About Irina:Irina Vlada, PhD(c), Research in Psychedelics & Addiction Recovery | East West Psychology | Ketamine Integration | Awareness and Transformation Coach.She places a strong emphasis on the significance of psychedelic preparation and integration protocols to fortify the nervous system. Currently pursuing her PhD, Irina's research is centered around Neuroplasticity and Healing through altered states of consciousness. Irina's path is deeply rooted in the discovery and exploration of the authentic self. She is the co-founder of Evolve Wellness App, founder of Breathwise Coaching for personal transformation, and an Integration Coach with Mindbloom. References:https://www.instagram.com/irinavlada__/https://maps.orgThank you so much for listening, and thanks to my sponsors.This Episode is brought to you by: • The Sattva Collection - 10% off with code TheConsciousDiva• Birds & Beans Organic Coffee - 10% off with DIVA2025The Conscious Diva Podcast wouldn't be possible without your support! A massive THANK YOU for listening. If you'd like to further support my podcast, you can:• SUBSCRIBE in your favorite podcast player or YouTube.• FOLLOW me @The_Conscious_Diva on Instagram. • BOOK a session with Tatyanna.• SIGN-UP to receive emails at www.tatyannawright.com

A Joyful Opportunity On a certain level, we human beings are quite an accomplished species. And this is because there is a key part to our consciousness that is always trying to improve, always trying to make things better. We call this our striving mind and without it, we'd still be living up in trees, let alone in caves. But like every other part of our awareness this can be a real double-edged sword, causing us every bit as much suffering as it does happiness. But when it comes to striving, it so happens that we have another part of our awareness that is on a completely different wavelength and we're going to examine this unique level of awareness in our episode today. The Transformative Value of Making Effort To begin, I once read of a conversation between Ted Turner and Captain Jacques Cousteau. They were traveling together on the Calypso, and everywhere they went, they saw the same thing — garbage and pollution everywhere, forests stripped bare, and the ocean losing its color along with its sea life. Turner turned to Cousteau and said, "Captain, I'm getting discouraged." And Cousteau, as I remember it, responded with something like: "Don't do that. Even if we knew without a doubt that we were going to fail, and that our efforts would be to no avail, we would still carry on — and we would do it with joy in our hearts, grateful for the blessing of having been given the gift of serving the highest good." I have no idea how long ago I read that or where, but as you can tell, I placed it on a high shelf in my mind's personal hall of fame. The simple truth of that idea has never left me, because it brings up the essence of what is known in Universal Wisdom as selfless service — the act of doing something purely for the sake of serving the higher good. And that kind of action can be transformative on many levels. When we serve something larger than ourselves, the very act of making our best effort — regardless of whether or not it will succeed — becomes the place where meaning and grace merge. There's a particular kind of beauty in that moment when a person realizes that the offering of trying itself is sacred. What Cousteau offered Turner, and what is being offered to us still, is not merely an argument for optimism but a reminder of the sacredness and purity of serving the highest. Even when the world may seem irredeemably broken, the act of caring — of showing up, of doing one's part with the highest intention, even with love, if possible — has the power to change the very fabric of our own being. It can turn despair into service, and on some deep level, the river of service eventually flows into the river of joy. The Meaning of Effort This kind of effort is very different from the frantic strivings of self-serving ambition. It's more like a deliberate and wholehearted engagement with life itself. Although we live in a culture that tends to measure worth by results: grades, profits, likes, followers, medals and the like, there is a deeper truth beneath those surface metrics. On a neurological level, the right kind of effort can lead to a profound biochemical affirmation of purpose. Every time we take action toward something meaningful, the brain's reward system releases small waves of dopamine, which noticeably increases when we are engaged in an activity for the higher good. This is what neuroscientists call the reward prediction system. It's the brain's way of saying: keep going — this really matters.   The Inner Alchemy The transformative value of effort lies in this invisible alchemy: we are changed not by the reward, but by the rhythm of trying. Each time we resist the pull of doubt, resignation, or failure, we strengthen the neural pathways that connect intention to perseverance. It is the inner moral equivalent of muscle growth. Within the framework of neuroplasticity, the fibers of attention, will, and patience are slowly woven together through repetition and sincere effort. The ancients knew this long before neuroscience gave it language. The Bhagavad Gita reminds us, "You have the right to your actions, but not to the fruits of your actions." Krishna's counsel to Arjuna was not a cold command of detachment—it was a revelation of liberation: that freedom is born when effort itself becomes an offering, a form of devotion. When we engage fully, without clinging to the outcome, we step into a sacred rhythm of creation. In that rhythm, the mind begins to quiet, the heart steadies, and the soul recognizes itself in the very act of striving with surrendered effort. The Sacred Practice of Trying Sometimes we come to believe that trying and failing is our lot in life—that, like Sisyphus, we are doomed to endless futility. Yet the capacity to keep trying, especially when the outcome is uncertain, is one of the most noble signs of an awakened life. The Stoics taught that to love the effort itself—even when the result remains unseen—is to live in harmony with the deeper order of things. To persist with grace is not naïve optimism; it is a conscious alignment with what is true and life-giving. When we learn to love our higher efforts, our joy is no longer hostage to the world's approval. Instead, we begin to feel a quiet, inner strength in the act of being faithful to our own higher purpose.   The Neuroscience of Purpose Modern neuroscience offers an intriguing mirror to these timeless truths. Studies from Stanford, Harvard, and the Max Planck Institute reveal that when people engage in purposeful effort—especially acts rooted in compassion, creativity, or mastery—the brain's prefrontal cortex begins to synchronize with deeper limbic structures such as the amygdala and hippocampus. This state of alignment produces what researchers call harmonic resonance—a condition in which emotion and reason cease to be adversaries and become partners in coherence. This, at its essence, is what the NeuroHarmonic Method is all about: aligning the hemispheres, unifying the self, and transforming the inner world into a harmmonic field of peace. The effect is truly transformative on every level of life. A Story of Renewal Over the past several years, I've been a consultant to a halfway house for men in recovery from substance abuse and alcoholism and have been privileged to witness this profound change with many of them. The recovery process can often feel exhausting because so often, it involves the process of beginning again—to stand once more at the foot of the mountain after another slipup or setback. But once the neurology is in place, beginning again stops feeling like failure. It becomes an empowering expression of perseverance, expressing the resilience of inner faith in motion. With that change, each new beginning continues to rewire the brain and the days become less defined by the past and more attuned to the present. In short, the brain learns hope by practicing it. The NeuroHarmonic View From the NeuroHarmonic perspective, the right kind of effort is the music of transformation. The circuitry of the self begins to shift from fragmentation to harmony. The fear of failure grows more quiet and the higher mind, which delights in growth, begins to lead. The surrendered act of trying becomes a note in the great symphony of becoming—proof that the universe responds not to perfection, but to sincerity. The Gift of Serving the Highest The words attributed to Cousteau remind us that joy can coexist with uncertainty. We don't serve because we know we will succeed or because we anticipate the rewards of success. This is larger than just the striving mind. We act because we feel called to serve. To act on behalf of life, love, and truth—even in a broken world—is to affirm the sacred pulse of existence itself. The paradox is that in surrendering, we become most effective. Our energy stops fragmenting into worry and begins to flow as calm, clear intention. In this way, the wave finds peace by realizing it belongs to the ocean. And in that recognition, effort transforms into offering, and service becomes joy. Closing Reflection So, when you feel weary of trying—when the world's noise or your own doubts pull you toward hopelessness or despair—remember this: according to the universal wisdom of human growth, effort is never wasted. Every time you offer your best, no matter how small the act, something deep within you expands and grows. The act of trying is itself a prayer. It aligns you with the rhythm of creation, the current of compassion, and the unseen architecture of renewal. To make effort in this way—with joy in your heart—is to live as if the Divine were watching from within, and not only watching, but smiling. Because in the end, the one who makes effort in this surrendered way has already succeeded in the only way that truly matters. The NeuroHarmonic Perspective On the deepest level, neuroscience reveals that the process of making meaningful effort activates the same neural pathways associated with pleasure and purpose. The act of trying itself sends a signal to the brain that life still holds meaning. It's as though the brain whispers, "You are alive, and your choices matter." When we understand this, even small acts—cleaning a space, comforting a friend, or returning to a state of inner balance regardless of externals, become deep neurological affirmations. Each one reinforces a living pattern that says, "I am engaged with life. I am participating in something greater than guilt, doubt, or fear." The Higher Labor of Liberation This is why the great spiritual masters of every age have emphasized right action over right results. The Gita, the Tao, the Sermon on the Mount—each reveals the same paradox: that higher labor leads to liberation, and serenity is born through sincere effort. When we act with a purity of intent untethered from personal gain, something profound occurs within us. The brain begins to synchronize effort with meaning, generating a sense of coherence that modern psychologists now recognize as essential to well-being. It's not merely what we do, but the state of consciousness in which we do it that determines the depth of our fulfillment. The Gentle Nature of True Perseverance Now, when discouragement arises—as it inevitably will—it is not a failure of strength, but a momentary forgetting of this higher truth. And here's the wonder if it all: the human nervous system is built for adaptation. It can absolutely remember to walk on the high road again. That's why true perseverance can be so remarkably gentle, rather than forceful. It listens inwardly. It knows when to rest, when to breathe, and when to begin again. And in that transformation, we witness the remarkable miracle as the brain literally rewires itself for resilience, encoding the pattern of true inner evolution. And perhaps this is the quiet secret behind every genuine awakening: the recognition that persistence, when joined with grace, is not about merely enduring — it is transforming. The Company of Saints and Scientists To make effort without attachment in this way is to walk in the company of saints and scientists alike for both seek truth beyond outcome. Both are fueled by creativity as well as devotion. When a musician practices scales, a gardener tends the soil, or a recovering soul makes it through another day sober — each is performing an act of faith disguised as making effort. And the joy lies not only in successful resolution but more importantly, in active participation. In the willingness to be part of the unfolding harmony of life.   The Neurology of Wholehearted Effort As a kind of neural validation, imaging studies reveal that in moments of wholehearted effort, there is increased connectivity between the anterior cingulate cortex—the region responsible for emotional regulation—and the insula, which monitors bodily awareness. This means that surrendered effort literally harmonizes thought and feeling, creating what might be called a neurological symphony. In these states, time itself seems to soften. Effort and ease merge. The boundary between the doer and the doing begins to dissolve, and we experience what mystics have long described as unity: the seamless flow in which action, awareness, and presence become one. Neuroplasticity in Motion In essence, this is neuroplasticity in action. Each new beginning sends a small electrical signal through the prefrontal cortex, quietly strengthening the pathways of intuitive understanding. Even in moments of weakness, the brain begins remembering strength. Even when a certain part of the ordinary mind generates doubts, the neurons keep learning hope. That's how transformation really happens through faithful and surrendered repetition of meaningful effort. The Quiet Joy of Service And over time, we begin to understand that serving the highest does not require heroism. More often, it reveals itself in small, unseen acts of kindness, in quiet endurance, or in the patient willingness to keep learning. In those humble moments, the joy Cousteau spoke of—the joy of service—rises like a tide. It is the joy of knowing that life itself is the master artist, and we can be the masterpiece. For when we stop trying to control the painting and instead give ourselves wholly to each stroke, the brush moves through us with grace. Effort becomes art, and service becomes beauty in motion.   Love in Motion So if you'd like, consider this larger understanding — drawn from Universal Wisdom and now validated by modern brain science: real service is higher love in motion. Every breath that reaches for harmony, every attempt to mend what is broken, every act that restores humanity, is all part of a greater intelligence continuously unfolding through us. When we make our efforts with conscious awareness, we become conduits for grace. And even if the outer world never notices, the inner universe expands just the same — because nothing is ever lost wherever love is expressed through our thoughts, our words, and our deeds. Closing Well, this has been a lot to digest, so let's end the episode here. As always, keep your eyes, your mind, and your heart open — and let's get together in the next one.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Your brain is designed to keep you safe, comfortable, and efficient. But what if "safe" is actually keeping you stuck?In this episode, Jeff and Marisa dive into the neuroscience of why we get trapped in routines (even good ones), and how travel literally rewires your brain. Spoiler: it's not about escaping your problems, it's about building new neural pathways that make you more resilient, creative, and alive.Here's what we cover:

In this compelling conversation, I sit down with 21-year-old desister Simon Amaya Price, who identified as transgender from ages 14 to 17. Now serving as Outreach and Events Lead at the LGB Courage Coalition, Simon offers invaluable insights into why young people—especially those with autism—fall into gender ideology.We explore the perfect storm of factors that led to Simon's trans identification: autism, bullying, sexual assault, and false accusations in the wake of the #MeToo movement. Simon shares how his parents' firm boundaries against medicalization, combined with giving him a "long leash" to make mistakes and learn from them, ultimately helped him desist.Our discussion delves into practical strategies for parents, including the "match plus one" social skills framework, body-based distress tolerance techniques, and why allowing kids to experience natural consequences is crucial. Simon challenges the "neurodiversity affirming" approach that keeps autistic kids disabled, advocating instead for teaching real-world skills. We examine how disconnection from the body fuels gender dysphoria and why adventures, cold showers, and physical challenges can reconnect kids to reality. This episode offers hope and concrete tools for families navigating the gender crisis.Simon is a desister, writer, and speaker, fighting gender ideology with classical liberal values. At 14, he came out as transgender but desisted after 3 years. He has written for The Boston Globe, testified on bills nationwide, has spoken in communities across the country, and been featured in the Daily Mail, Boston Herald, and The Daily Signal. Simon now is the Outreach and Events Lead at the LGB Courage Coalition.Simon can be found at:X (Twitter): @SimonAmayaPriceInstagram: @SimonAmayaPriceYouTube: @SimonAmayaPriceWebsite: simonamayaprice.comBooks mentioned in this episode:The Coddling of the American Mind by Jonathan Haidt and Greg Lukianoff[00:00:00] Start & guest introduction[00:02:52] Political Violence and Role Models[00:04:00] The Coddling of American Minds[00:05:00] Finding Normal Male Peers[00:05:41] Charlie Kirk's Impact[00:07:00] Coming Out as Bisexual[00:08:00] Sexual Assault and False Accusations[00:10:09] Why Accusations Fueled Trans Identity[00:11:18] Parents Unaware of Trauma[00:12:49] How Boys Learn About Female Power[00:14:46] Rejection and False Allegations[00:16:28] Young Men's Dating Fears[00:18:00] Male Coping Strategies[00:20:37] Conservative vs Liberal Dating Success[00:21:41] Parent Coaching Advice[00:23:07] What My Parents Did Right[00:26:00] Making Mistakes Builds Character[00:27:00] Adventures and Neuroplasticity[00:28:01] Natural Consequences Build Identity[00:31:32] Learning Through Experience[00:33:30] Complaining as Communication[00:34:30] Inconvenience vs Challenge vs Trauma[00:37:00] The Long Leash Double Bind[00:39:00] Life Skills Prevent Trans Identity[00:40:26] Social Skills Algorithm[00:41:47] Match Plus One Framework[00:43:00] Life Skills Get You Out[00:44:05] Working Hard on Social Fluidity[00:45:00] Neurodiversity Affirming Care Problems[00:47:23] Therapists Who Only Validate[00:49:00] Tools for Autistic Teens[00:51:00] Frameworks for Social Understanding[00:54:00] Mental Health Energy Landscapes[00:56:00] Reflective Listening for Rumination[00:58:03] Body-Based Distress Tolerance[01:02:00] Concrete Goals in Therapy[01:04:00] Breaking Down Big Goals[01:07:00] Modeling Coping Strategies[01:09:08] Ice Cube Self-Harm Prevention[01:11:00] Embodied Experiences Matter[01:14:00] Ancient Vedic Psychology[01:16:00] Looking Inwards vs Ruminating[01:18:30] Trauma Separates Mind from Body[01:19:41] Growing Into Your Body[01:22:00] Losing Connection at Puberty[01:24:00] From Appearance to Function[01:25:17] Adult Personality Development[01:27:00] Presenting Yourself Authentically[01:28:02] Breaking Down Big Tasks[01:30:00] Health Signals and Attractiveness[01:31:00] Queer Theory vs Reality[01:33:00] Theory of Mind and Autism[01:33:39] Standpoint Epistemology Problems[01:35:45] Understanding Historical Atrocities[01:37:05] Street Conversations with Opposition[01:39:00] Charlie Kirk Abortion Discussion[01:40:30] Building Empathy Across Difference[01:41:56] Starting with Agreement[01:43:38] Closing and Contact InformationROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness p...

Here I guide a meditation through the four foundations of mindfulness with an emphasis on equanimity. Enjoy!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

This trialogue continues a series of discussions exploring the latest interdisciplinary research into tantric completion stage practices such as yogas of dream, sleep, and death. Dr Tawni Tidwell is a biocultural anthropologist and doctor of traditional Tibetan medicine. Dr Michael Sheehy is the Director of Research at the Contemplative Sciences Center in the Department of Religious Studies in the University of Virginia. Dr Julian Schott is an Indologist, Tibetologist, and assistant professor at the University of Vienna. In this episode, the panel explore the ethical and methodological challenges of the studying Buddhist tantra; consider the various agendas behind scientific research into meditation, gtummo, and dream yoga; and argue for the centring of human liberation alongside human wellness and profit motives. Dr Sheehy presents his working model for achieving contemplative fluency across a range of meditation styles, suggests that scientific study of meditation can be seen as a type of cultural translation, and considers the use of etic frameworks and methods to study religious and cultural forms. Dr Tidwell argues for the validity of subjective experience, Dr Schott points out the tensions within religious traditions, and the panel consider if neuroscience might one day teach Buddhism something new about itself. … Link in bio. Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 02:11 - Why study tantra with science? 04:01 - Complexity of tantra 05:10 - Skills and transformations 05:50 - Michael's meditation model of “instances and styles“ 08:48 - Multi-modular styles and ngondro 11:17 - Contemplative fluency 13:58 - gTummo and overriding the autonomic nervous system 16:21 - 2 reasons why Vajrayāna is said to be the fast path 17:55 - Why is tantra so complex? 19:37 - Pushing to one's limits is key to tantra 22:29 - 3 classic contemplative approaches in Buddhism 25:27 - Radical transformation and social transgression 27:56 - A tension within the tradition 29:03 - Changing practice along the path 31:04 - Sādhanā is not linear 34:25 - Critical challenges when studying tantra 35:41 - The importance of neurophenomenology 39:44 - Scientific vs traditional explanatory frameworks 43:28 - Relative and the absolute 46:08 - Transmitted blessings 48:07 - Trust in the traditions 50:33 - Moving beyond the traditions with science 52:38 - A second order, cultural translation 54:58 - Paradox of the paradigm 56:26 - Defending the etic perspective 58:06 - Multi-disciplinary teams 59:37 - The fundamental academic principle 01:01:58 - Pros and cons of the etic and emic 01:03:16- Will science improve the Buddhist tradition? 01:04:56 - Neuroplasticity and aging 01:06:50 - Reshaping Buddhism is imperative 01:09:26 - A cultural-religious looping effect 01:13:13 - Dream yoga training with VR 01:18:50 - Secular extraction approaches and making the traditions better 01:21:25 -MBSR and Healthy Minds 01:22:57 - Subjective experience is valid 1:25:16 - Human freedom beyond the social and political 01:31:59 - Admitting the religious aspect 01:34:07 - Prioritising human freedom 01:35:48 - A reflexive process 01:37:09 - Is scientific study for the good? 01:38:30 - Future episode plans Previous panel discussions: - https://www.guruviking.com/search?q=sheehy Previous episodes with Dr Julian Schott: - https://www.guruviking.com/search?q=schott To find our more about the panel, visit: - https://michaelrsheehy.com/ - https://centerhealthyminds.org/about/people/tawni-tidwell - https://stb.univie.ac.at/en/about-us/team/julian-schott/user/schottj85/inum/1083/backpid/198178/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

In this episode of the Flex Diet Podcast, I'm joined by Erin Silver Lee, the CEO of Flow Neuroscience. We dig into some seriously cool stuff — including Flow's recent acquisition of the Halo device, which uses non-invasive brain stimulation (TDCS) to boost both athletic and mental performance.Erin and I talk about how this tech works, what the current research says, and how it's being applied to improve focus, sleep, neuroplasticity, and overall brain health. We also get into the real-world side of things — from navigating FDA regulations to running clinical trials and shaping the future of personalized brain optimization.If you're curious about where neuroscience meets performance — and how safe, evidence-based brain stimulation might fit into the next generation of recovery and training tools — you'll want to check this one out.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13Tecton Ketone Esters: https://tectonketones.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:38 Background on Halo Device and Flow Neuroscience01:50 Acquisition and Technology Insights02:09 FDA Regulation and Consumer Approval06:02 New Device Focus and User Benefits07:29 Device Design and Usage08:45 Impact on Sleep and Mental Performance16:17 Personalization and Future Developments26:06 Focus and Concentration Benefits29:33 Navigating FDA Regulations30:35 Depression Treatment Success in Europe30:51 Challenges with Regulatory Approval31:50 Real-World Success and Halo Product Launch33:23 Navigating FDA Approval and Bias42:45 Clinical Trials and Expanding Indications51:25 Brain Health and Personal Practices55:33 Podcast Conclusion and Listener Information Flex Diet Podcasts You May Enjoy: Episode 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and PerformanceYouTube: https://youtu.be/8UNGgyqBWm0 Episode 241: A New Perspective on Brain Health with Dr. Shaun KornfeldYouTube: https://youtu.be/1HcgPp6Wz7QConnect with Flow Neuroscience:Website: https://www.haloneuroscience.com/Facebook: https://www.facebook.com/halo.neuroscienceYouTube: https://www.youtube.com/@HaloNeuroscienceLinkedIn: https://www.linkedin.com/company/halo-neuroscience/Instagram: https://www.instagram.com/halo.neuro/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Here I offer a guided meditation where we can explore the possibility of welcoming in our sensate experience...and the resistances which may arise as a result. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Send us a textStarting Over When You Had No Choice - A Science-Backed Guide to Healing and GrowthWhen life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible.In this episode, we explore the science of rebuilding your life with purpose. You'll discover how to stabilize your nervous system, reconnect with your future self, and take small, intentional steps to regain trust and momentum.What you'll learn:Why overthinking, overgiving, and overworking are your brain's way of seeking safety and how to break free.How breathwork and pacing revive clarity and emotional regulation.The power of mental time travel to turn purpose into a felt experience.We share simple, evidence-based tools to help you rebuild:The 4-6 breath pattern to calm your vagus nerve.Self-parenting scripts to steady fear and self-doubt.A three-part daily anchor: stabilize, choose, stretch.Blending trauma science, neuroplasticity, and meaning-making traditions, this episode offers a practical roadmap to move from survival to growth. It's not about erasing your past or rushing ahead- it's about syncing your history and future in the present so you can rebuild with purpose and progress, one small step at a time.If you're in a season of starting over, this is your guide to finding calm, clarity, and courage.✨ Ready for deeper alignment? Book your free Prosperity Activation Session to map your next aligned step toward healing and purpose.  Click HereSubscribe, share with someone rebuilding their life, and leave a review with your next brave step forward.

In this engaging podcast episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. Louis Cozolino, a leading psychologist and professor at Pepperdine University, about the effectiveness and mechanisms of psychotherapy. They delve into how psychotherapy works, its impact on the brain, and the roles of various therapeutic modalities. Dr. Cozolino shares personal anecdotes and insights into his journey into psychology, the importance of feeling both safe and challenged in therapy, and the significance of neuroplasticity in mental health. The episode also discusses the therapeutic process, the value of listening, and the balance between challenge and support in effective therapy.00:00 Welcome to SuperPsyched00:29 The Evolution of Therapy01:02 Introducing Dr. Louis Cozolino02:17 Lou's Journey to Psychology04:57 The Impact of Books06:03 Understanding Psychotherapy Modalities09:43 Neuroplasticity and Therapy12:46 The Power of EMDR20:04 Choosing the Right Therapist28:41 The Subjectivity of Therapy29:48 The Role of Workbooks in Therapy30:46 The Magic and Mystery of Therapy31:39 Core Beliefs and Rewriting Narratives32:22 Buddhist Philosophy and Neuroscience33:44 Therapy and Childhood Memories35:46 The Costs and Benefits of Reconnecting36:45 Neural Networks and Symptomatic Behavior38:09 The Role of Parents and Environment39:19 The Complexity of Therapy41:41 Feeling Felt in Therapy44:33 Balancing Safety and Challenge49:16 The Importance of Listening53:32 Final Thoughts and ResourcesHelpful Links:Dr. Louis Cozolino WebsiteDr. Louis Cozolino PepperdineThe Neuroscience of Psychotherapy: Healing the Social Brain Book

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore the origins and treatment of chronic neuroplastic pain. They discuss how stress, early life experiences, and emotional factors can reshape brain pathways, leading to real, persistent symptoms of chronic pain. The conversation highlights the importance of compassionate listening, self-care, the mind-body connection and nervous system regulation techniques. Dr. Clark shares patient stories, practical resources, and hope for recovery, emphasizing that even long-standing chronic pain symptoms can improve through neuroplastic recovery therapy and lifestyle changes.Join the Jen Health VIP List:Come join our VIP list where you will get set exclusive discounts that are above and beyond any public discount we ever offer! Get signed up for free HERE!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Dr Clarke's Resources:Symptomatic.Me on IGPPD Association on YoutubeSymptomatic.Me WebsiteSymptomatic.Me FacebookWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Dr Clarke:03:24 Dr. Clark shares his journey into chronic pain specialization and the importance of recognizing brain-generated symptoms.09:27 Dr. Clark explains how honoring patients' experiences and breathwork can regulate the nervous system.11:11 Discussion on how to help patients move beyond structural diagnoses and understand pain from a neuroplastic perspective.12:15 Dr. Clark describes...For full show notes, visit: https://jen.health/podcast/431 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unlock the science behind neurofeedback and discover how it can transform the lives of those with ADHD, autism, and other neurological challenges. In this episode, Dr. Candace Holmes shares her expertise as a chiropractor and neurofeedback specialist, detailing the process of brain mapping, the impact of frequency retraining, and her personal journey helping her daughter succeed without medication. Learn how at-home neurofeedback sessions work, what results to expect, and how you can get started—plus, grab a free chapter of Dr. Holmes' book in the show notes.

When seen with clarity, the dharma sheds light on nearly every aspect of our daily lives. In this highly engaging talk, Eve Decker explores in plain language how Buddhist teachings can help us deal with our daily struggles. By highlighting the intersection of Buddhist wisdom and neuroscience, she shows how ancient teachings align with modern psychological frameworks.Eve emphasizes that the Buddha was, in many ways, a master psychologist—offering insights into suffering, habit formation, and emotional regulation that contemporary science continues to affirm. Eve draws on the work of Dr. Rick Hanson and Dr. Daniel Siegel to illustrate how mindfulness and compassion practices can rewire the brain, and she highlights how Buddhist teachings on awareness, intention, and ethical living are echoed in therapeutic models like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Polyvagal Theory.Eve also breaks down several key concepts that bridge Dharma and psychology:Neuroplasticity – the brain's ability to change through repeated practice, supporting the Buddhist emphasis on intentional cultivation.Negativity bias – our tendency to focus on threats, which mindfulness helps balance by training attention toward wholesome states.Self-directed neuroplasticity – consciously reinforcing positive traits like gratitude and kindness, a core aim of both Dharma and CBT.Internal Family Systems (IFS) – recognizing and compassionately working with different “parts” of ourselves, much like Buddhist teachings on non-self and multiplicity of mind.Polyvagal Theory – understanding how safety and connection regulate our nervous system, aligning with the Buddhist emphasis on compassion and relational presence.The role of repetition – how consistent practice strengthens beneficial traits, whether through meditation or therapeutic exercises.Throughout the talk, Eve reminds us that transformation is possible—not through force, but through gentle, repeated attention. With warmth and clarity, she shows how both science and spirituality point toward the same truth: we can train the mind toward freedom.______________Eve Decker has been practicing Insight Meditation since 1991, and has taught groups, daylongs, and short retreats since 2006, particularly at Spirit Rock, the East Bay Meditation Center, and elsewhere in the Bay Area. She is a graduate of UC Berkeley and of Spirit Rock's Path of Engagement and Community Dharma Leader training programs, and has been trained in the Hakomi approach to body-based psychotherapy. Eve is also a singer/songwriter who has combined the power of music and dharma practice. Her most recent CDs are “In: Chants of Mindfulness & Compassion,” and “Awakening Joy - The Music.”Find her at EveDecker.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by Cheri Carandanis, a former nurse turned artist who shares her remarkable journey of healing through creativity. After a 25-year career in nursing, including serving as a critical care flight nurse during wartime, Cheri's life took a drastic turn following two brain injuries that forced her to retire. Struggling with her identity and purpose, she discovered the transformative power of art as a means of recovery. Cheri opens up about her emotional and spiritual healing process, illustrating how creativity became her lifeline. As an intuitive abstract painter, she discusses the role of intuition in her art and how she translates complex emotions like grief and loss into her work. Listeners will be moved by Cheri's heartfelt message of hope, resilience, and the importance of community in the healing journey. Tune in to learn how embracing creativity can lead to profound personal transformation and connection.www.carandanisfineart.com

On Healthy Waves, host Avik Chakraborty explores how inner change sticks when faith-driven mindset work meets neuroscience—and where ancient botanicals can (and can't) support calm focus. Dr. Laurette Willis (founder, Weight Loss Without Willpower) breaks down renewing the mind (Romans 12:2), CBT-based tools, and a quick bilateral stimulation reset for cravings. Entrepreneur Robert Lattig (Healing Herbals & Roots Kava Bar) shares the cultural roots and modern research interest around Sceletium (Kana) and Kava, plus ethical sourcing with Indigenous partners in South Africa. Together, they examine belief, habit loops, neuroplasticity, and practical daily rituals—without romanticizing shortcuts or ignoring safety. About the guests  : Dr. Laurette Willis — Cognitive Behavioral Therapist, Christian Neuro-Coach; creator of Weight Loss Without Willpower and PraiseMoves. Focus: renewing the mind with Scripture and habit change tools. Robert Lattig — Founder, Healing Herbals & Roots Kava Bar; e-commerce herbal entrepreneur invested in farm-to-formula supply and cultural stewardship for Kana/Kava. Key takeaways: Renewing the mind is daily work: observe thoughts, interrupt the loop, replace with truth-based affirmations (e.g., 2 Corinthians 10:4–5; 1 Corinthians 6:12). Bilateral stimulation (simple left-right passing of an object) can help disrupt craving pathways when paired with a boundary statement. Neuroplasticity supports lasting change when beliefs, behaviors, and body cues align—awareness before action. Kana/Kava are discussed for calm focus and emotional regulation; any use should be informed, legal in your region, and medically supervised if you take prescriptions. Ethics matter: honoring plant origins means fair employment, local reinvestment, and transparent sourcing—not extraction. A sustainable ritual: combine a 2-minute thought audit, bilateral reset, and a values-aligned affirmation; if exploring botanicals, start with education and clinician guidance. How to connect with the guests:   Dr. Laurette Willis: Free mini-course — http://christianweightlosskit.com/ , free gift for listeners, "The Faith-Fueled Weight Loss Blueprint." It comes with a Downloadable Guide and Mini-Course Training video for women of faith who feel stuck in the cycle of overeating and regain.   Robert Lattig: Healing Herbals & Roots Kava Bar (first-time offer mentioned in episode) Educational only. Not medical advice. Do not start/stop medication or supplements without guidance from a qualified clinician. Individual responses vary; research is ongoing.”  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

In today's episode, we have the pleasure to interview Caroline Stokes, author of AfterShock to 2030: A CEO's Guide to Reinvention in the Age of AI, Climate, and Societal Collapse.Caroline is a global leadership strategist, PCC-level executive coach, and a Sony alum who helped launch PlayStation. A leading voice on 5th Industrial Revolution leadership, she blends trauma-aware systems, emotionally intelligent AI, and adaptive intelligence to help CEOs reinvent for a polycrisis era. Her work has appeared in Harvard Business Review, Fast Company, and Forbes, and she's spoken at the World Bank, IEEE, and even the UN Peace Day celebration in Los Angeles.In this episode, you'll learn how to shift from old-paradigm playbooks to a 100-day transformation that rebuilds your organization from the inside out, why leaders must decarbonize habits (yes, even how we read) to build truly sustainable systems, and how to turn AI, climate shocks, and societal unrest into a strategic advantage with emotionally intelligent, ecosystem-first leadership.We hope you enjoy this incredible conversation with Caroline Stokes.To Learn More about Caroline and buy her book visit: The Book: https://a.co/d/03g9gbjWebsite/Socials:https://www.theforward.co/https://www.linkedin.com/in/ocarolinestokeshttps://x.com/oCarolineStokeshttps://www.instagram.com/ocarolinestokes/https://www.facebook.com/theforwardcohttps://www.threads.com/@ocarolinestokesChapters: 0:001:46 Building a future for the next generations5:26 Shocks on leadership levels from today's world changes10:19 Caroline's shocking experience in England & Singapore 14:24 We forget we've experienced profound change17:08 Evolving & embracing disruptions (human capital, technology, ecosystems)21:15 Book's environmental impact (and why her book is only digital)33:13 Read less & apply more (& reduce the environmental negative impact)37:26 How to adapt to the upcoming change (hint: curiosity & deep work)42:31 “Neuroplasticity is the meaning of life”________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/ In this heartfelt episode of Intuition: Your Success Compass, I'd like to introduce you to our cat Ubsy, who recently passed. Her quirky, joyful spirit taught me powerful lessons about being present, letting go of perfection, and finding beauty in the everyday. She was also a great challenge as all good teachers are.  Ubsy's unapologetic way of living, zoomies, head-biting, and all, reminded me (and now I'm reminding you) that living authentically and embracing the small moments is where real magic lies. We explore how tuning into your intuition and your surroundings can deepen joy, reduce stress, and reconnect you to what matters most. This is an invitation to pause, notice, and celebrate the brilliance of your life… right now, not someday. Listen to the episode and get inspired to live with more intention, presence, and delight

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

You don't have a willpower problem. You have a nervous system problem. In this episode, I'm breaking down the eight principles of self-directed neuroplasticity—how to actually rewire your brain so drinking less stops being a battle and starts becoming automatic. Here's what most people don't understand: You can't change your drinking habits while you're operating in overwhelm. Your brain literally doesn't have access to the circuits required for behavior change when you're in survival mode. Which is why all the rules, commitments, and white-knuckling haven't worked. You've been trying to force change from a state that makes change neurologically impossible. In this episode, you'll learn: Why alcohol use disorder is a stress response pattern, not a character flaw The 5 steps of the stress response (and why recognizing The Wall changes everything) Why shame makes change impossible—and what to do instead The 8 principles that make lasting brain change possible Why short, gentle daily somatic practices work better than dramatic or intense lifestyle changes How to build new habits without fighting the old ones This isn't fluffy self-help. This is neuroscience. And once you understand how your brain actually works, you stop blaming yourself and start solving the real problem. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer   Do you want coaching from Colleen on a situation you're struggling with?  Click here to submit your question. Your name will not be mentioned on air!

Episode 102: Rewiring Trauma + Healing with Ketamine-Assisted Psychotherapy (with Dr. Tony Reigle)In this transformational episode, Kara Lovehart (Mind-Body Psychic Medium & Executive Intuitive Coach) sits down with Dr. Tony Reigle, a trauma specialist and pioneer in ketamine-assisted psychotherapy (KAP). Together, they explore how this groundbreaking therapy is transforming trauma healing for veterans, first responders, and trauma survivors.You'll discover how KAP opens pathways to emotional freedom by restoring neuroplasticity, calming the default mode network, and creating a safe, supported space for deep inner healing. This episode bridges neuroscience, trauma recovery, and spiritual integration — revealing how psychedelics are reshaping the future of mental health care.In This EpisodeWhat ketamine-assisted psychotherapy (KAP) actually is and how it differs from other psychedelic modalitiesThe neuroscience behind trauma and how KAP “softens” rigid mental patternsUnderstanding the default mode network (DMN) and its link to PTSD, anxiety, and depressionStories and insights from Dr. Reigle's work with veterans and first respondersAddressing myths, safety concerns, and misconceptions around ketamine therapyHow to find qualified, trauma-informed ketamine providersThe evolving landscape of psychedelic medicine and trauma treatment in the U.S.Tips for preparing, navigating, and integrating your own KAP journeyMeet Our GuestDr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and trauma therapist specializing in Ketamine-Assisted Psychotherapy. A U.S. military veteran with active duty and National Guard service, Dr. Reigle brings a unique understanding of trauma recovery for veterans, first responders, and high-stress professionals.His clinical approach blends neuroscience, mindfulness, and trauma-informed care, helping clients heal at the intersection of brain, body, and belief. Beyond his practice, Dr. Reigle serves the mental health community as an educator and advocate for ethical psychedelic therapy, contributing to research and training in this rapidly evolving field.Who Should Tune InAnyone curious about psychedelic-assisted therapy or ketamine therapy for traumaVeterans, first responders, and trauma survivors seeking holistic healing approachesTherapists, coaches, and mental health professionals exploring integrative

Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.Ever wondered what Jane Austen would write if she lived online? Nikki Payne reimagines romance for our era—where identity, love, and culture collide.In this episode, Laura chats with romance author Nikki Payne, a cultural anthropologist and writer of Pride and Protest, Sex, Lies and Sensibility, and The Princess and the PI. They dive into why Nikki reimagines Austen's classics through a modern, intersectional lens, how online personas shape our identities, and what makes “weird fic” and “out-of-pocket women” so irresistible. Plus, Nikki shares her must-read recommendations across romance, mystery, and literary fiction.

SCIENCE | SYMPTOMS | SOLUTIONBACKGROUNDOvercame 15-year addiction to pornography. Keys to victory?CARRY INTO MARRIAGE?WHAT WAS THE ROOT OF YOUR ADDICTION?WHAT WAS ROCK BOTTOMEARNING FAMILY TRUST ?SCIENCENEUROSCIENCE FIRST EXPOSURE TO PRINT OR VIDEO PORNWHAT ARE THE INITIAL CHEMICAL TRIGGERS FOR A YOUNG PERSON?HOW BECOMES A DEPENDENCY?DOPAMINE TO COMBAT CORTISOL?NEURO PLASTICITY & NEURO PATHWAYS WE CREATE A FALSE NARRATIVE AROUND A LIE THAT SAYS “I DESERVE IT BC MY WIFE ISNT INTIMATE”UNMET NEEDSROLE OF HEALTH AND FITNESSSYMPTOMSADDICTION IS A SYMPTOM OF SOMETHING DEEPERI DONT BELIEVE ADDICTION IS A DISEASE BUT A CHOICEFORM OF IDOLATRY WHAT'S THE DEEPER ROOTED ISSUE?ABANDONMENTABUSEAFFIRMATION ARE ALL PORN ADDICTS SEX ADDICTS?GUYS JUSTIFY LUST WITHOUT PORNFACTORS OF ADDICTIONPOWERCONTROLNARCISSISISMKEY TO OVERCOMING ANY ADDICTION?PRACTICAL WAYS TO DIVERT ATTENTION?SOLUTIONDEEP CLEAN COACHINGWHEN & WHY?KILLER OF ISOLATIONDIRTY GROWS IN THE DARKPOWER OF BROTHERHOOD HOW IMPACTING MARRIAGES?STEPS TO ADMISSION AND HONESTYSTEPS IN PROCESSFirst pillar of deep clean is self-awarenessDevelop a trigger plan ahead of timeRIGIDLY CONSISTENT 90 daysPARENTINGDISCIPLE SONS THRU PORN ADDICTION HOW TO BROACH SUBJECT?WHAT NOT TO DO AS A DAD?

Send us a text✅ Subscribe now for more episodes MPF Discussion with Inder  Michelin Stars to Neuroplasticity: Inder Virdi's Radical Career Pivot   From Michelin Stars to ME/CFS: What happens when a career in the high-pressure world of fine dining (alongside chefs like Heston Blumenthal) is suddenly interrupted by chronic fatigue syndrome? [Inder Virdi] shares his harrowing six-year journey from being bedridden to becoming a Nutritional Therapist and a student of neuroscience. We talk about the invisible nature of chronic illness, the power of retraining the brain, and why being a "generalist" might be your greatest superpower. About InderInder started his career in the fast-paced world of fine dining, working alongside top chefs like Heston Blumenthal and Brett Graham at The Ledbury. In his early twenties, life took an unexpected turn when he developed chronic fatigue syndrome. The next six years were spent on a challenging journey to reclaim his health supporting his body and addressing underlying trauma. This experience completely reshaped his path and led him to retrain as a nutritional therapist, eventually going on to study neuroscience at King's College London. Today, Inder runs a busy clinic where he's dedicated to helping people with chronic illness and trauma and was a part of the research team at the Gupta Program, a neuroplasticity program designed for chronic conditions.  

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Rowena Gates, co-founder of NanoVi, a therapeutic device backed by biophysics research that supports protein repair and mitochondrial communication. Her work reveals how structured water inside your cells drives neuroplasticity, cellular regeneration, and stress resilience—offering a new pathway to recovery, energy, and longevity. You'll learn how structured water affects mitochondrial efficiency, how it compares to recovery methods like cold therapy and fasting, and why improved VO₂ max may correlate with a longer lifespan. Dave and Rowena also explore how NanoVi stacks with supplements, nootropics, ketosis, and functional medicine to enhance brain optimization, metabolism, and human performance. You'll Learn: • How structured water boosts mitochondrial function and VO₂ max • The difference between hydration and energized cellular water • What happens to your brain and heart rate variability in 20 minutes of NanoVi use • The link between water structure, protein repair, and recovery • How biohackers combine NanoVi with fasting, cold therapy, and sleep optimization for faster results • Why stronger mitochondrial communication can extend lifespan and upgrade cognitive function They explore how structured water, mitochondrial repair, and recovery science intersect to create a smarter approach to health and longevity. You'll also learn how optimizing cellular communication, oxygen efficiency, and stress resilience can accelerate healing, improve focus, and extend lifespan. This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NanoVi, Structured water, Energized water, Biohacking, Dave Asprey, Mitochondrial repair, Mitochondrial communication, Human performance, Longevity, Recovery science, Oxidative stress, Protein repair, Redox signaling, Cellular hydration, Functional medicine, VO₂ max, Neuroplasticity, Brain optimization, Cellular energy, Stress resilience, Cold therapy, Fasting, Sleep optimization, Breathwork, Nootropics, Metabolism, Oxygen efficiency, ATP production, Cellular regeneration, Anti-aging, Smarter Not Harder **To level up your mitochondria with a NanoVi: visit https://eng3corp.com/dave/ ** Resources: • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction to NanoVi 4:01 — How to Use NanoVi 6:23 — Understanding Ordered Water 9:16 — Scientific Evidence & Studies 13:02 — Pricing & Accessibility 15:02 — Mitochondrial Function & MiScreen Results 19:55 — Brain Function & Cognitive Benefits 23:47 — How Ordered Water Works 27:34 — Cellular Communication & Fascia 30:14 — Heart Rate Variability & Stress Reduction 34:54 — Athletic Performance & Recovery 38:52 — Mental Health & Sleep Benefits 42:00 — Supplement Stacking 45:50 — Deep Sleep & Parasympathetic State 48:48 — Chronic Conditions & Fatigue 51:54 — Meditation & Brain Training 55:42 — Brain Injury & Resilience 59:36 — Conclusion & Where to Get It See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Resources: Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets In This Episode We Talk About:The spiritual aftermath of losing a soulmateReceiving and interpreting signs from the other sideClaircognizance, clairvoyance, and intuitive abilitiesHow grief can open the channel to deeper consciousnessThe 34 human senses beyond the traditional fiveMediumship and neuroscience: bridging the seen and unseenThe thin veil during eclipse portals and ancestral presenceHow trauma reshapes intuition and the bodyBeauty and neuroaesthetics as tools for emotional healingCultural suppression of ancestral and spirit workLacy's live mediumship in channeling Dr. Tara Swart's late husband, RobinReclaiming ancient spiritual practices in modern lifeSigns of connection through numbers, animals, and synchronicitiesExploring low latent inhibition and altered statesHonoring grief without losing connection to love Mentioned In the Episode: Expanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)  Connect with Dr. TaraFollow Dr. Tara on IG at /www.instagram.com/drtaraswartOrder her book The Signs  Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass? This episode explores a surprising truth: the hardest patterns to change aren't the ones destroying us, but the ones keeping us comfortably mediocre. Yet they hold us back and sometimes shames even stops us from acknowledging they exist. But we need to step back and ask if we are truly happy with our choices, the way we live our life and what we would like in it and wouldn't. And slowly learn how to build the healthier life we seek. Three Actionable Takeaways: View shame as information about misalignment, not evidence of inadequacy—it evolved to guide you, not punish you Recognize that growth happens in difficulty, not comfort—the urge to escape is the moment to lean in Build intrinsic motivation rooted in values, not just outcomes—sustainable change comes from who you're becoming, not what you're avoiding This episode originally aired on the Unhooked Podcast by Jeremy Lipkowitz. NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Send us a textCollege student Ellie Altman shares her incredible story of transformation after suffering two severe concussions that triggered daily, uncontrollable seizures. She details the shock of being misdiagnosed with generalized epilepsy and finding no relief from maximum medication dosages. Ellie reveals how functional neurology, coupled with unwavering faith, was the only path to healing. She describes the "new hope" she found when traditional medical approaches failed, achieving complete seizure freedom and recovering her cognitive life through neuroplasticity.Ellie's story is a testament to the power of never accepting "never." Her recovery culminated in achieving complete seizure freedom and successfully making the cut for her university's competitive a cappella group. Inspired by her own journey, Ellie is now pursuing her calling to become a functional neurologist, embodying the principle that sometimes your greatest trial becomes your greatest purpose. Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help us understand protective patterns like hypervigilance, shutdown, and dissociation. We explore the roles of the insula, amygdala, and cingulate networks in sensing threat, shaping emotions, and connecting brain states with bodily signals such as heart, gut, and breath. Dr. Jabbi also discusses research that associates early childhood trauma, including sexual trauma, with higher inflammatory markers like C-reactive protein, while emphasizing that biology interacts with environment and change is possible. You will hear how sensory training, co-regulation, psychotherapy, and supportive practices may help repattern responses over time. This is a grounded, science-informed look at why survival strategies make sense in context and how compassionate, skills-based work can support nervous system health. If you or your clients live with complex developmental trauma, this episode offers language, frameworks, and first steps that respect lived experience and prioritize safety.   Timestamps: 0:00 Protective patterning and repeating environments 1:00 Meet Dr. Jabbi and her research lens 7:10 Brain circuits in emotion and stress 13:20 Insula, interoception, and body-brain links 18:00 Survival values and environmental context 26:00 Adaptive suppression vs. underdevelopment 40:00 Inflammation and childhood trauma (C-reactive protein) 49:00 Treatment implications and tracking biomarkers 56:00 Fast and slow fear pathways, behavior outputs 59:50 Key takeaways for practitioners and individuals 1:02:00 Repatterning for joy and post-traumatic growth 1:03:30 Where to practice the tools in the community Key Takeaways: Emotions are functional survival signals that reflect whole-body states. The insula, amygdala, and cingulate form networks that integrate sensory input with bodily responses. Protective outputs like numbness or shutdown are learned adaptations that supported safety. Studies associate early childhood trauma with elevated inflammation markers, while outcomes are shaped by environment and support. Neuroplasticity means skills, relationships, and practice can help repattern responses over time. Resources Mentioned: BrainBased community: https://BrainBased.com Neurosomatic Intelligence Coaching Certification (NSI) Explore classes and community trial: https://rewiretrial.com Dell Medical School, The University of Texas at Austin Call to Action: If this episode resonates, follow and review Trauma Rewired so more people can find trauma-informed education. Ready to practice the tools we discussed? Start your free trial at rewiretrial.com Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness circuits without jitters or a crash. In this episode, you'll learn how Modafinil upgrades mitochondria, sharpens neuroplasticity, improves metabolism, and extends longevity with evidence-based tools used by elite thinkers, fighter pilots, and world leaders. This is not a sales pitch. It is an educational masterclass on how to upgrade your brain beyond what it can ever do naturally. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey takes you inside the full playbook of Modafinil, a prescription nootropic often called the “real Limitless pill.” With over 20 years of personal experience using it daily alongside biohacking stacks of supplements, fasting, ketosis, cold therapy, sleep optimization, and Danger Coffee, Dave explains why Modafinil is more than just a wakefulness drug. It is a brain optimization tool that supports mitochondrial energy, resilience, and cognitive clarity. Together with decades of research, Dave shows you how Modafinil compares to stimulants like Adderall and caffeine, why it was adopted by Air Force pilots and Wall Street executives, and how functional medicine strategies can help you safely integrate it into a broader biohacking and longevity stack. This is a masterclass in hacking cognition and performance, designed for anyone who wants a sharper brain, stronger metabolism, and a more resilient body. You'll learn: • How Modafinil works as a nootropic without overstimulating dopamine • The connection between mitochondria, neuroplasticity, and human performance • Why Modafinil may protect against brain aging and inflammation • How to dose, stack, and cycle Modafinil with supplements and nutrition • What to expect from Modafinil compared to stimulants like Adderall or caffeine • The risks, side effects, and who should avoid it This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a transparent look at the world's most famous cognitive enhancer. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Modafinil, Armodafinil, Adrafinil, Real Limitless pill, Smart drugs, Eugeroic drug, Nootropics for focus, Orexin activation, Dopamine modulation, Mitochondria ATP production, Neuroplasticity enhancers, Jet lag treatment, ADHD alternative, Poker player focus enhancer, Modafinil stack, Modafinil and L-theanine, Modafinil and NAD+, Modafinil side effects, Stevens Johnson syndrome risk, Alzheimer's prevention modafinil Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:22 — Origin of Modafinil • 3:48 — Personal Experience • 8:22 — What to Expect • 9:37 — What Is Modafinil • 16:09 — How Modafinil Works • 19:36 — Benefits & Cognitive Upgrades • 25:36 — Dosing, Stacking, and Usage Tips • 28:17 — Side Effects and Safety • 31:37 — Sourcing and Legal Aspects • 36:55 — Research and Future Uses • 42:17 — Stacking for Biohacking • 47:07 — Recap and Final Advice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain's ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the future of health technology. This episode will change the way you think about and use technology and will teach you zero-cost protocols to vastly improve your learning, health and even your home environment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Helix: https://helixsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) Poppy Crum (2:22) Neuroplasticity & Limits; Homunculus (8:06) Technology; Environment & Hearing Thresholds; Absolute Pitch (13:12) Sponsors: David & Helix Sleep (15:33) Texting, Homunculus, Mapping & Brain; Smartphones (23:06) Technology, Data Compression, Communication, Smartphones & Acronyms (30:32) Sensory Data & Bayesian Priors; Video Games & Closed Loop Training (40:51) Improve Swim Stroke, Analytics & Enhancing Performance, Digital Twin (46:17) Sponsors: AGZ by AG1 & Rorra (49:08) Digital Twin; Tool: Learning, AI & Self-Testing (53:00) AI: Increase Efficacy or Replace Task?, AI & Germane Cognitive Load (1:02:07) Bread, Process & Appreciation; AI to Optimize Physical Environments (1:09:43) Awake States & AI; Measure & Modify (1:16:37) Wearables, Sensors & Measure Internal State; Pupil Size (Pupillometry) (1:23:58) Sponsor: Function (1:25:46) Integrative Systems, Body & Environment; Cognitive State & Decision-Making (1:32:11) Gamification, Developing Good Habits (1:38:17) Implications of AI, Diminishing Cognitive Skill (1:41:11) Digital Twins & Examples, Digital Representative; Feedback Loops (1:50:59) Customize AI; Situational Intelligence, Blind Spots, Work & Health, “Hearables” (2:01:08) Career Journey, Perception & Technology; Violin, Absolute Pitch (2:09:44) Incentives & Neuroplasticity; Technology & Performance (2:13:59) Acoustic Arms Race: Moths, Bats & Echolocation (2:21:17) Singing to Spiders, Spider Web & Environment Detection; Crickets; Marmosets (2:31:44) Acknowledgements (2:33:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices