Podcasts about western medicine

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Dr. Torrie Thompson shares her journey of overcoming a debilitating health condition through functional medicine. Learn how she became her own health advocate and discover her tips on diet, detoxing, and wellness practices. Connect with Dr. Thompson to explore how you can take control of your health.00:00 A Journey Through Illness 01:40 Where it all began with Dr. Torrie Thompson02:18 Challenges with Western Medicine03:38 The Importance of Clean Living05:55 The Power of Detoxification20:57 The Role of Supplements28:11 Raising Awareness and Advocacy35:37 Understanding Parasite Symptoms36:06 Western Medicine's Shortcomings36:38 Challenges in Alternative Treatments38:35 Resistance to Lifestyle Changes40:31 Benefits of Coffee Enemas43:08 Functional Medicine vs. Western Medicine46:34 The Role of Diet in Health01:04:35 Combating Inflammation and Toxins01:09:51 Balancing Stress and HealthConnect with Dr. Thompson to explore how you can take control of your healthhttps://www.drtorriethompson.com/ Connect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

 Or what makes diseases disappear?As a logical thinking person I have learned before I can solve any problem I need to know: 1.) The “Why?”  2.) Or what has caused that problem?Makes sense?! For Western Medicine, this approach is not true!!!!Western Medicine is fighting the symptoms instead to find out the reason for those diseases.What you fight you will empower!Today we know that all the Cancer treatments are less successful than no treatment and not to say the patient that he has cancer.If you convince a healthy person that he is terminal ill, then the likelihood that this person will die soon is nearly 100%... That have tried out already the Greeks in ancient's time. The emperor said to the captured soldiers, within a half year we will give you poison so that you die… Within one week every soldier was dead even without providing any poison. The emperor has done this experiment 3 times, and it always worked to 100%.  Fear is the best poison!!!! If you address the causes of the diseases, then you heal the diseases…If you find out for instance through shift work, you got ill…(Shift work is one of the worst that you can do to your body….)Change the work to regular work, and you get cured.The problem is to find the causes of diseases, and that is many times very difficult!And even it is mostly a combination for instance of an unhealthy Lifestyle and suppressed negative feelings.Chronicle diseases are caused by:1.) Suppression of feelings, traumas, fear, anger, 2.) Unhealthy Food,- Junk food, meat, industrially processed food, dairy products.3.) Too much Stress.4.) Too less Sleep, for instance not to sleep at night with shift work. 5.) A lack of Physical Activity6.) Gut Health. Leaky Gut will destroy your whole body!!!! The Gut needs probiotic every day and gets damaged through Gluten and acid food like meat… 7.) Infections.8.) Environmental Toxins.9.) Too less Sunlight.10.) Side-effects of Medicaments70% of the chronicle diseases are caused by the wrong food!Thomas Edison said:The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.Even I got all of these correct, with Qigong and Acupressure I got my health.My Video: What causes chronicle diseases? https://youtu.be/R_w6mSxYLwYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-causes-chronicle-diseases.mp3

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it's not about choosing between medical supports and fundamentals – it's about thoughtfully combining both for optimal results. You can listen here: https://graceandgrit.com/podcast-381 MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!)   *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

[Content Warning]: Child sexual abuse, mild languageToday, Jan is joined by Alex Abraham, author of ‘Trauma and Ecstasy: How Psychedelics Made My Life Worth Living', who shares their deeply personal journey of overcoming trauma through unconventional means. The conversation explores how repressed experiences can surface unexpectedly, shaping both mental and physical health in profound ways. They discuss alternative approaches to healing, the challenges of navigating systems that often overlook root causes, and the complexities of seeking accountability. The dialogue touches on broader themes of resilience, the power of storytelling, and the societal shifts needed to better address trauma. With reflections on forgiveness, self-discovery, and hope, this episode offers a raw look at one individual's path to reclaiming their life, and why such stories matter for collective healing.Where To Find Alex:TraumaAndEcstasy.comTrauma and Ecstasy: How Psychedelics Made My Life Worth Living by Alex AbrahamInsta: @alex.l.abrahamMentioned Resources:Trust Surrender Receive by Anne Other A Dose of Hope by Dr. Dan Engle The Body Keeps The Score by Bessel van der KolkIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Dr. Robert Lufkin is a medical school professor, bestselling author, and former head of diagnostic imaging at UCLA and USC. But what he reveals in this conversation may shake your faith in the healthcare system he helped build.In this episode of The Augmented Life, Dr. Lufkin joins Michael Tiffany for a radical rethinking of what causes chronic disease and what it actually takes to stay healthy. From Alzheimer's to cancer, he explains why the root of nearly every major illness is metabolic dysfunction… and why no pill or surgery will ever fix it.They explore:• Why symptom management isn't healthcare• The overlooked power of lifestyle in reversing disease• How ketosis is changing Alzheimer's and mental health treatment• What happens when doctors finally treat root causes, not just labsIf you're tired of chasing symptoms—or worried about what your future looks like—this episode offers a very different path.

In this episode, I sit down with astrologer, herbalist, and movement practitioner Cameron Allen. We first crossed paths earlier this year at the FAA conference on the Gold Coast, and it felt like one of those instant recognitions—someone you haven't met, but already know.This conversation is the first of two. It's more of a landing—an invitation to meet Cameron and listen in on the threads he's weaving together. We touch on embodiment, herbal medicine, medical astrology, Unani Tibb, and the ways in which ancient healing traditions from the so-called West have been fragmented or forgotten. We also speak about temperament theory, dream healing, the inner physician, and the marriage between logic and intuition.Second house themes run in the background throughout: value, body, practice, and how we care for ourselves and others. The next episode will move more consciously into the third house terrain. But for now, this is a beginning—open-ended, relational, and full of possibility.Find out more about Cameron and his work at: cadreamplanet.comPodcast Musician: Marlia CoeurPlease consider becoming a Patron to support the show!Go to OnTheSoulsTerms.com for more.

In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.   5 KEY TAKEAWAYS Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care. Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards. Dementia has nutritional and lifestyle roots that are rarely addressed. Gut health is foundational—yet still not recognized by most physicians. Depression is often a nutrient deficiency, not just a chemical imbalance. FEATURED PRODUCT: Good Poops Good Poops Protocol is designed to support the gut-liver axis, making it the perfect complement to today's episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks. TIMESTAMPS 00:00 START 02:05 Why Western medicine isn't the gold standard 05:10 The truth about fatty liver and non-alcoholic fatty liver disease 15:44 Gallbladder removal and the liver's role in metabolism 22:31 The overlooked power of NAC and glutathione 28:00 Thyroid dysfunction, Hashimoto's, and flawed lab testing 38:15 Why most thyroid medications don't solve the root issue 45:12 Dementia isn't a normal part of aging 53:20 The connection between brain health and nutrient deficiencies 01:00:02 Leaky gut and why most doctors don't understand it 01:09:33 GI mapping, probiotics, and restoring gut health 01:16:40 Why we created the Good Poops Protocol 01:19:25 Depression, methylation, and the limitations of SSRIs 01:26:40 Combining nutrients like SAMe and betaine for better mood 01:30:55 Final thoughts on reclaiming your health RESOURCES MENTIONED NAC and NAFLD: https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/ NAC and mitochondrial protection: https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/ Glutathione treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/ GSH in liver disease: https://pubmed.ncbi.nlm.nih.gov/27603810/ Hashimoto's treatment overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/ Thyroid disease trends: https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf Thyroid dysfunction symptoms: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease Dementia facts: https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis Dementia and nutrition: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/ DHA and Alzheimer's research: https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/ WebMD on leaky gut: https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome Leaky gut and liver connection: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome Methylfolate and depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/ SAMe and betaine in depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/ P5P and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/

Special episode drop!Episode 72: Gut health with Kristin Frechette of “Gut Health Nutrition”In this episode, Kristin Frechette and I delve into the complexities of gut health and its profound impact on overall well-being. Kristin shares her personal journey from struggling with digestive issues to becoming a gut and gallbladder nutrition specialist. We discussed the interconnectedness of the gut with other bodily systems, the mechanisms behind leaky gut, and the gut's role as a second brain. Also touching on the effects of modern medicine on gut health, emphasizing the importance of understanding and nurturing our digestive systems for better health outcomes.Kristin gave a ton of awesome info on the connection between gut health and mental well-being, the impact of stress and exercise, and the specific needs of women, particularly during menopause. takeawaysKristin Frechette specializes in gut and gallbladder nutrition.Gut health is more than just digestion; it's foundational to overall health.Leaky gut can lead to systemic inflammation and various health issues.The gut microbiome plays a crucial role in mental health and mood regulation.Bacteria in the gut can influence social behavior and personality traits.Modern lifestyle factors contribute to gut health deterioration.Antibiotics can disrupt the balance of gut bacteria.Understanding gut health can empower individuals to take control of their health. Western medicine has its place but often lacks holistic education.Probiotics can support gut health after antibiotics.Small lifestyle changes can lead to significant improvements.Gut health is linked to various symptoms, including IBS.Stress negatively impacts digestion and gut health.Exercise promotes gut health and overall well-being.Women transitioning into menopause may face unique gut health challenges.Gut health is essential for serotonin production.Nutrition plays a critical role in energy levels.Sound Bites"I help people get to the root cause.""Everything in the body is connected.""Leaky gut is a pretty popular name.""Bacteria wants to grow, to be strong.""Small tweaks can lead to big changes.""Gut health affects serotonin production.""Your body always chooses life.""Stress shuts down digestion.""Nutrition is key for energy production."Chapters00:00 Introduction to Gut Health and Nutrition06:06 Kristin's Journey to Gut Health Expertise12:17 Understanding Gut Health and Its Importance20:00 The Mechanisms Behind Leaky Gut21:24 The Gut as a Second Brain23:59 Modern Medicine's Impact on Gut Health24:23 The Role of Western Medicine in Gut Health27:36 Common Symptoms and Initial Approaches30:57 Understanding the Connection Between Gut Health and Mental Well-being34:19 The Impact of Lifestyle Factors on Gut Health40:00 Exercise and Its Benefits for Gut Health43:49 Target Audience: Women and Gut Health46:59 How to Reach Out for Help

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Howard Walsdorf about how the four classical elements—fire, air, water, and earth—form the foundation of Western health and healing, and how integrating this ancient wisdom can support natural living, posture, and overall well-being today. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-howard-walsdorf    Highlights from today's episode include:   Dr. Howard Walsdorf  As little as we walk today, we put this soft stuff there to even insulate us even further from drawing that earth principle, as I call it, or forced energy that makes that earth element within us, our bones and our sturdiness quotient, less effective.   Dr. Howard Walsdorf  But let me say this is that the fascia is a connective tissue, and so from a muscular skeletal system, way of perspective is water, is your ligaments and your connective tissue. From another perspective, in this holistic schematics, these patterns, these principles, keep finding places to show up.   Manon Bolliger  22:56 so if you have the right posture, breathing is a non issue, right? We don't think about it anyways. But if you're in the right posture, it's, it's, I would say, even more automatic, but it goes deeper, right?   ABOUT DR. HOWARD WALSDORF: Dr. Howard Walsdorf is a veteran holistic chiropractic and natural healer, author, speaker, and expert in the ancient wisdom of the four elements and natural living. His latest book, Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life; aims to revitalize modern society by introducing a compelling new holistic paradigm for healthier living and healing, integrating the principles embodied by the four elements: fire, air, water and earth. As founder of The Four Element Institute and visionary behind the  Growing Holistically community, Dr. W. is on a mission to inspire and educate people to think, live and heal in more natural ways. Core purpose/passion: My core purpose/mission is to bring an ancient knowldge back into our time – the Fire, Air, Water & Earth of nature. For over four thousand years the smartest and wisest of many civilizations focused on it. It continuously boggles my mind that few doctors and others are talking about them. I've been focused on them for 40 years. They've served me well. Facebook | Instagram | Patreon | YouTube |     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.  So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |  Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.  * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

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There's magic in learning how to translate the mysterious into the practical—especially when it comes to bridging the world of acupuncture with the language of Western medicine. Sometimes, all it takes is a burrito and a bit of bravery to create connections that open doors.In this conversation with Elie Cole, we explore her journey from a massage therapist to a successful acupuncturist with a thriving practice built on referrals from biomedical professionals. Elie tells the story of a chance encounter at a farmer's market that led her to develop a "lunch and learn" strategy that turned local doctors into reliable referral partners.Listen into this discussion as we explore the art of using biomedical language to demystify acupuncture, the subtle dance of professionalism and relatability, the unexpected marketing power of a fax machine, and how to navigate the complexities of running a wellness center.

Discover how movement, diet, and metabolic health play a crucial role in brain function and overall well-being. Learn the importance of restoring metabolism before engaging in brain-boosting activities, the connection between chiropractic care and neurodevelopment, and how simple exercises like cross crawls can enhance cognitive performance. Explore how physical movement impacts emotional health and why diet and hormone balance are key to brain recovery.Dive into the benefits of keto for brain function, the link between dementia and glucose metabolism, and the surprising connection between sleep apnea and cognitive decline. Whether you're looking to improve mental clarity, prevent neurodegenerative diseases, or optimize brain health, this conversation is packed with essential insights you won't want to miss.Highlights of the Podcast00:03 - Preface: When to Start Exercise for Brain Health01:50 - Chiropractic and Brain Health03:47 - Cross Crawl Exercises05:35 - Movement and Brain Function07:06 - Diet and Brain Recovery08:46 - Keto and Brain Health10:34 - Western Medicine & Chronic Disease12:24 - Dementia and Glucose Metabolism14:02 - Sleep Apnea and Brain Health

Send us a textThis week on The Less Stressed Life Podcast, we're diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors stumped, Josh turned to breathwork and oxygen therapy—and fully healed. Now, he teaches others how to use the breath to regulate stress, improve focus, and support overall health.In this episode, Josh shares simple, science-backed techniques to shift out of anxiety, increase mental clarity, and even enhance athletic performance. We also talk about how the way you breathe (nose vs. mouth, belly vs. chest) impacts your nervous system, immune function, and energy levels.Special Offer: Josh offers a free 7-day trial to his online wellness community, where members can kickstart their journey with a 3-day sustainability challenge designed to spark real, lasting change: https://www.skool.com/breathemovebreathe-3218/aboutKEY TAKEAWAYS:Why slower breathing = better nervous system regulationThe “perfect breath” to reduce anxiety and increase oxygen absorptionTechniques for ADHD, anxiety, and improved focusHow breathwork boosts performance through CO₂ trainingWhy diaphragmatic and nasal breathing matterSimple ways to start a daily breathwork habitABOUT GUEST:Josh, a seasoned figure in fitness and wellness, embarked on his journey in 2009. Establishing a prominent Fitness Coaching company in Denver, CO, he encountered a serious lung infection in 2018 that stumped Western Medicine. Turning to breathwork and oxygen therapy, Josh miraculously healed himself and regained his health through focused breathing techniques. This experience propelled him to delve deeper into breathwork, leading to the establishment of a thriving global breathwork company. Now residing in the enchanting Black Hills of South Dakota, Josh continues to share his expertise through online content, teaching engagements, certifications and instructor trainings.WHERE TO FIND:Instagram: https://www.instagram.com/joshseilerofficial/Breathe Move Breathe Wellness Collective: https://www.skool.com/breathemovebreathe-3218/about WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!WORK WITH CHRISTA: I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Send us a textFor over 20 years Les Flitcroft was an aerospace engineer. A double arm break and series of life-altering events later, he has embarked on a journey of discovery, leading him to tutoring countless people in the art of Pranic Healing.From overcoming initial skepticism of alternative therapies to embracing the unique way in which Pranic Healing combines Eastern and Western medical philosophies, the immense challenges that Les has overcome have demonstrated admirable resilience and resolve. Find out more about how he's been touching so many lives and sharing his passion for helping others, on this episode of Extrology.Lee and Les discuss:The life-altering accident that left Les with two broken armsDiscovering and embracing pranic healingOvercoming an initial sense of cynicismEmotionally processing the journey of recoveryThe difficulty in accepting intangible conceptsLes Flitcroft: https://www.linkedin.com/in/les-flitcroft/Get in touch: lee@extrology.comExtrology: https://www.extrology.com/https://www.instagram.com/extrologypodcast/https://www.tiktok.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

What if everything you thought you knew about health was wrong?   In this eye-opening episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Robert Lufkin—renowned metabolic health and longevity expert—to challenge some of the most deeply held beliefs in Western medicine. Drawing from his provocative book The Lies I Taught in Medical School, Dr. Lufkin shares how curiosity, courage, and a willingness to question the status quo have shaped his transformative journey.   Together, they uncover surprising truths about the power of lifestyle choices, from the hidden dangers of everyday mouthwash to the life-changing potential of the ketogenic diet. Dr. Lufkin reveals why metabolic health is the foundation for longevity, how small early interventions can prevent chronic disease, and what practical steps you can take to boost performance, energy, and well-being.   Whether you're optimizing your productivity or rethinking your approach to health, this episode offers a fresh perspective—and actionable insights—you won't want to miss.   What We Discuss [00:00] Introduction to Dr. Robert Lufkin [04:26] The Lies Taught in Medical School [08:20] Simple Lifestyle Changes to Reverse Chronic Diseases [17:03] The Obesity Lie and Metabolic Health [22:04] The Queen Metaphor [22:58] Ketogenic Diet and Mental Health [28:01] Hypertension and Modern Stress [35:13] The Truth About Cardiovascular Disease [38:28] Longevity and Chronic Diseases [43:06] Conclusion and Final Thoughts Notable Quotes [00:07:55] “ The world as we see it is constantly changing, at least our perspective of it and having that open mind, that learner's mind, that beginner's mind, as the zen people say is really a powerful tool.” – Robert   [00:14:41] “ Even though I'm a doctor, I realize, doctors don't make me healthy. I go to a doctor to become less sick. If I wanna become healthy, that's on me. And that's with lifestyle. And lifestyle is something no doctor can do for me.” – Robert     [00:21:28] “ Just a little bit of the right knowledge will kind of help change your motivation.” – Gerald   Resources Robert Lufkin, MD Website: https://www.robertlufkinmd.com/ Book: Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Dr. Bradley Nelson, the author of the bestselling books "The Emotion Code" and "The Body Code," to discuss the often-overlooked emotional component of overall well-being. Dr. Nelson explains how unresolved emotions can become trapped in the body, leading to physical ailments, emotional distress, and hindering the healing process. They explore the concept of trapped emotions, the "emotional loop," and how the Emotion Code can help individuals identify and release this emotional baggage to improve their physical, emotional, and spiritual health. Episode Takeaways: Emotional well-being is a crucial element of overall health, alongside physical and spiritual aspects. You cannot be truly well if you neglect your emotional state. Unresolved emotions can become "trapped" in the body as energy, potentially manifesting as physical pain, disease, or emotional issues like anxiety and depression. The "emotional loop" describes the normal processing of emotions, but sometimes this loop gets stuck open, leading to trapped emotions. The Emotion Code is a method developed by Dr. Nelson to identify and release these trapped emotional energies using muscle testing and intention. Releasing trapped emotions can lead to significant improvements in physical symptoms, emotional well-being, and even the ability to forgive and move on from past hurts. Dr. Nelson has found that a vast majority of physical pain and disease processes have an emotional component. The Body Code is a more comprehensive system that addresses six categories of imbalances affecting health: energies (including trapped emotions), pathogens, circuits and systems, misalignments, toxins, and nutrition and lifestyle. The subconscious mind acts like a powerful computer that can be accessed through muscle testing to identify underlying imbalances. Dr. Nelson is releasing a new book called "The Heart Code" focusing specifically on "heart walls," which are emotional energies trapped around the heart that can hinder connection and well-being. 00:00 - Introduction to Emotional Well-being 02:14 - Introducing Dr. Bradley Nelson 04:38 - The Computer, Prayer, and Chiropractic 07:12 - The Emotional Loop Explained 09:51 - Releasing Trapped Emotions with Magnets 12:15 - *Emotion Code*: A Deeper Dive 14:40 - Consciousness, Awareness, and Trauma 17:22 - Deleting Emotional Energy 19:45 - Emotional Baggage in Animals 21:58 - Emotional vs. Physical Issues 24:10 - Training Practitioners in the *Emotion Code* 26:35 - Limitations of Western Medicine 29:01 - The Body Code System 31:18 - Symptoms and Imbalances 33:33 - Common Conditions and Open Loops 35:50 - Vibrational Tone Scale and Emotions 38:14 - The Hot Air Balloon Analogy 40:37 - *Emotion Code* vs. *Body Code* 42:50 - The Heart Wall and the Heart Code 45:18 - The Six Imbalance Categories 47:30 - Wrap Up and Contact Information Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.   This conversation explores Jeff's journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.   Note: In celebration of Jeff's appearance on the podcast, we're giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.   Jeff's journey offers valuable insights on stress and adaptation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

In midlife, our bodies start speaking louder—whether through hormonal shifts, chronic inflammation, or the wear and tear of years of stress. Western medicine often focuses on treating symptoms, while Eastern healing philosophies emphasize root-cause healing, balance, and longevity. But what if we could blend the best of both worlds for a truly comprehensive, patient-centered approach to health? This week, I'm joined by Dr. Anuradha Lala-Trindade (Anu Lala), a renowned cardiologist specializing in heart failure management, cardiometabolic disease, and holistic patient care. She believes in a patient-centered approach, integrating medical advancements with emotional and spiritual well-being to create personalized treatment plans. Dr. Lala serves as Deputy Editor of the Journal of Cardiac Failure, leads research for major cardiology networks, and has been recognized by the American Heart Association and the American College of Cardiology for her contributions to cardiovascular education and awareness. In this episode we discuss; How Western medicine & Eastern healing complement each other in midlife health Why treatment ≠ healing and how to shift from symptom management to whole-body wellness The role of chronic inflammation in aging & how to reduce it naturally How stress, trauma, and emotional health impact heart disease and longevity The best lifestyle strategies to balance hormones, improve metabolism & boost energy How to navigate medication vs. lifestyle interventions to create the best health plan If you're ready to explore a more balanced, integrated approach to health and healing in midlife, this episode is for you.

Growing up amid the war-torn Lebanon during civil war, Gus finished medical school and moved to the US and became a practicing MD.  He grew his own practice and then eventually franchised and sold his chain of practices and became on entrepreneur working on developing cell therapies to improved lives.  Paralleled with his professional success, Gus is a happily married father of two and prioritizes first principles thinking. 0.00:    Gus's background in civil war-torn Lebanon 5.00:    How 15 years of civil war shaped Gus' perspective 13.00:  Gus entering medical field as a fertility doctor 18.00:  Dreaming of America 24.00:  Finding his career in Fertility 30.00:  Why Fertility is falling in the Western World 40.00:  The Pitfalls Money and Success can have 48.00:  Navigating Parenthood and Fears of Complacency 56.00:  How Gus's views on “Western Medicine”, as an MD, have changed and how he used    natural healing with his mother 1.09.00:  Changing your mind through your Diet 1.20.00:  Gus's health falling from his bad diet            Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

In this episode we talk to special guest, Justin Conway. Topics of discussion include: The 180 degree shift that he made jumping from a military career to massage therapy, the life event that led to him shifting away from traditional western medicine to holistic healthcare, and the process of chelation.Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also leave us feedback on the episode over at our Instagram @holistichealerscommunity or find out more about Justin & how to work with him at his website and IG. Website: www.mysite.vagaro.com/jcmassage1/homeIG: @massagetherapy.jcSong: My LifeWritten by: MC WoesProduced by: EQ

Led by Jerry Sargeant. Star Magic Healing isn't just energy work - it's a revolution in transformation. Jerry is a world-renowned healer, speaker, and bestselling author. His mission? To awaken your true power and elevate humanity through high-frequency healing. Jerry has helped thousands across 75+ countries achieve rapid shifts in mind, body, and soul. Now, it's your turn. Whether you want to heal yourself, others, or expand your consciousness, Star Magic gives you the tools to unlock limitless potential. Through hands-on and distance healing, DNA activation, and third-eye awakening, Jerry's training programs are designed for those ready to step into their authentic power and make a real impact. Are you ready to rise? The Star Magic Frequency is calling. Your journey starts now. ➡ Discover more about our training at: starmagichealing.org/facilitator-training ➡ Experience healing from one of our trained healers: starmagichealing.org/healing-sessions ➡ Access powerful ascension tools: starmagichealing.org/welcome-to-infinity ➡ Explore our Star Magic Meditation Library: starmagichealing.org/meditations-library ➡ Attend a group healing: starmagichealing.org/attend-an-event/category/group-healing-experiences ➡ Join our community on Telegram: t.me/spiritualgangsta1 ➡ Follow Jerry on Instagram: @sargeantjerry

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Why are Americans facing increasing rates of illness while our country outspends every other nation on healthcare?Dr. Katie Deming engages in a thought-provoking conversation with Dr. Robert Lufkin, the author of "Lies I Taught in Medical School," to examine the paradox within our healthcare system. Dr. Lufkin shares the moment that changed his entire approach to medicine, revealing how diseases begin years—even decades—before diagnosis, and why conventional treatments often fail to address the root causes. The connections between our modern lifestyle and the explosion of chronic diseases like cancer, diabetes, and heart disease.Chapters:06:56 - Western medicine's flawed approach to health12:17 - How fast food changed in 199021:00 - Politics and the future of healthcare28:00 - Three simple rules for eating healthy36:43 - Misinformation and the vegan vs. meat debateThey explore the financial interests that have shaped our food guidelines and medical education. You'll learn why the food pyramid might be making you sick, which cooking oils could be damaging your health, and the simple lifestyle changes that can dramatically improve your wellbeing without medications.Listen and learn when to eat (not just what to eat), and discover how to take control of your health beyond what your doctor might tell you.Connect with guest: https://www.robertlufkinmd.com/Send us a text with your question (include your phone number)Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare p...

Women's health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out. We explore: Why women today struggle with hormone-related issues more than ever The difference between Chinese medicine & Western medicine – and when to use each The real cause of period pain, acne, gut problems, and fatigue How to balance your hormones naturally without relying on medication The power of gut health in shaping your overall well-being The hidden impact of stress and how it's wrecking your hormones The myths and misinformation about birth control, antibiotics & modern medicine Whether you're battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:40 - Integrating Chinese medicine with Western medicine 00:06:01 - What's wrong with Western Medicine? 00:10:05 - The symptom-focused approach vs. root-cause healing 00:16:40 - The right approach to holistic health + Self-Advocacy 00:25:00 - Using birth control for period pain 00:27:25 - Many health issues are NOT druggable problems 00:32:15 - Optimising hormone health from a young age 00:39:25 - Misleading research & social media misinformation 00:49:00 - The Gut-Hormone-Stress connection 00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health 00:59:30 - Skin care products vs inner changes 01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally) 01:08:15 - Navigating changes in metabolism (post 30s) & performance changes 01:12:35 - Final advice & resourcesI   CONNECT WITH NAT KRINGOUDIS -  Website - https://natkringoudis.com/ Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

EVEN MORE about this episode!Join us for a powerful conversation with Master Healer and Intuitive Educator Megan Edge as she shatters the limits of traditional medicine and unveils a holistic path to true transformation. Discover how unresolved emotions manifest as physical ailments and why deep healing must begin at the emotional level. Megan's groundbreaking approach—blending energy work, plant medicine, and intuitive counseling—empowers you to release the past, reframe your story, and step into lasting wellness.Explore her revolutionary intuitive energy healing massage, a fusion of Reiki, white light healing, and intuitive guidance that creates profound shifts—even from afar. Learn how to sharpen your intuition, harness oracle cards for clarity, and unlock your innate healing power. Megan's insights will inspire you to trust your inner wisdom and embrace a life of limitless possibility.Guest Biography:Megan Edge is a Master Healer, Intuitive Educator, Counselor, and author of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook. She offers Mind, Body, and Soul™ healing through Energy Healing, Intuitive Counseling, Body Work, plant medicine, nature and food as medicine, and essential oils. Megan specializes in Past Life Regression Therapy, Chakra and Aura Clearing, Wellness, Mastering Manifestation, and Intuitive Development. In her private practice, she creates a sacred space for personal healing, empowering individuals to access their innate healing abilities. Megan believes everyone has the potential for deep and lasting transformation.Episode Chapters:(0:00:01) - Holistic Healing and Medical Intuition(0:15:23) - Emotional Roots of Medical Healing(0:24:08) - Cellular and Soul Memory(0:37:10) - Exploring Multidimensional Soul Themes(0:46:51) - Healing Journey and Career Evolution(0:56:32) - Life Trajectory and Personal Growth(1:04:15) - Intuitive Energy Healing Massage Approach(1:10:25) - Exploring Intuition Through Oracle CardsSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

This is a recording from the 2022 Community Conversation between with guest Iya Affo and SAND co-founders Zaya and Maurizio Benazzo. Very few people are aware of the impact of historical trauma. Historical trauma is trauma so deeply rooted in the subconscious we may not even know it is there. It can leave us feeling anxious, irritable, sad, and hopeless… and we have no idea why. But once we begin to see the larger context of our trauma, then a more holistic healing can begin. Iya Affo is a Culturalist and Historical Trauma consultant. She earned Western certification as a Trauma Specialist and is a descendant of a long line of traditional healers from Bénin, West Africa. Iya serves as an Executive Board Member for the Arizona ACEs Consortium, is an Adjunct Faculty member at the Arizona Trauma Institute, and is the founder of Heal Historical Trauma Culture & Indigenous Wellness Academy. She has visited more than 30 countries; living in Jewish, Buddhist, Hindu, Taoist, Native American, and Yoruba communities, embracing aspects from each culture for personal evolution. She strives to transcend tolerance through cultivating love and respect in hopes of facilitating the decolonization and subsequent healing of indigenous people from all over the world. Iya advocates for the harmonization of Traditional Medicine and Western Medicine for true holistic healing. Iya's passion is to cultivate intergenerational healing by connecting intuitive ancestral practices with modern neurobiology. As we delve into leveraging our neurobiology to facilitate the healing process, we will also explore re-culturing and the creation of self-harmonizing communities. Iya Affo's Website Topics 00:00 Introduction and Welcome 00:51 Introducing Iya Affo 02:31 Iya's Personal Journey 05:57 Understanding Historical Trauma 10:14 Resilience and Cultural Connections 11:57 The Role of Names and Identity 16:25 Tools for Healing and Resilience 19:12 The Importance of Cultural Practices 24:35 Epigenetics and Generational Trauma 26:34 Storytelling and Historical Context 26:54 Ancestral Vigilance and Survival Instincts 29:05 Epigenetics and Generational Trauma 30:50 Impact of Historical Trauma on Modern Behavior 34:52 Challenges of Western Medicine in Indigenous Communities 43:51 Traditional Healing Practices and Neurological Regulation Support the mission of SAND and the production of this podcast by becoming a SAND Member

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Is the entire American healthcare system designed to keep you sick instead of making you well?Dr. Katie Deming, a former radiation oncologist with 20 years of experience treating cancer patients, shares her unique perspective on Robert F. Kennedy Jr.'s recent confirmation as Secretary of Health and Human Services. With healthcare costs soaring to $4.5 trillion annually while Americans get sicker and life expectancy decreases, Dr. Deming explores why this is happening and what needs to change. Key Takeaways:• The Make America Healthy Again Commission• Why cancer rates have increased• The toxins in our food and water supply affecting your health• Why many effective natural treatments remain unknown to most doctors• The role of microplastics and EMFs in chronic diseaseDr. Katie  breaks down the stark reality of our current health crisis - from rising cancer rates in young people to the explosion of chronic diseases - and explains why having leadership willing to ask tough questions and examine real scientific data matters for your health.Listen and learn about promising changes that could reshape how we approach health in America.Send us a text with your question (include your phone number)Watch & Listen to Born to Heal on Youtube: Click Here Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare p...

Send us a textThis is our third episode in a Series called M and M , or Myths and Misconceptions about Osteopathic Medicine.  Today we will tackle the sentiment that “Osteopathic Manual Medicine is Voodoo.”  Typically this is based on the fact that the scientific evidence behind the modality is limited.  I want to start by sharing with our listeners that a large percentage of what we do in “conventional medical care” on a daily basis does not have scientific foundation.  That having been said, there is no question that in Western Medicine- what we strive for is evidence to support our practice.  This includes many types of studies ranging from “bench work” in a lab to clinical research on patients.To tackle the question of is there “evidence” to support OMT, we will speak with Dr. Jordan Keys, DO professor of OMT at NYIT-COM and Dr. Kim Wolf, DO director of Pediatric OMM at  Touro California.  They will speak about their importance of showing the validity of Osteopathic Manipulation and the the others around the world that support their passion.They will share with us the conference they started this year which they call CORK or the Conference on Osteopathic Research and Knowledge, where they bring together scientist from around the world to share their insights into Evidence Based Osteopathic Care.

If you've ever felt stuck between following doctor's orders and trusting your body's natural ability to heal, this episode is for you. Too often, we're told we have to choose—Western medicine or holistic healing. But what if true healing comes from integrating both?In this episode, I share my personal experiences with major medical procedures and the unexpected shift that changed everything. We'll explore what might be keeping you from fully recovering and how to tap into the energy you already have to support your healing.If you've ever felt exhausted, unheard, or unsure of the best path forward for your health, don't miss this conversation.www.getyourenergybackcoaching.com

Hello Wonderful Readers,Last week, I interviewed Camilla Sievers, founder of Qi Health. Qi is a Traditional Chinese Medicine (TCM) company that creates personalized blends of natural herbs to solve various problems in women's health.Camilla was inspired to create her company from her journey using TCM to relieve her persistent period cramps and other symptoms. Now, her team has built a seamless digital experience to help people access one of the oldest medical systems in the world.I hope you enjoy our conversation! Feel free to reach out to Camilla on Instagram or LinkedIn to share your healing stories.Check out her interview in Entrepreneur!I hope you have a shamelessly sexy weekend

Dr. Robert Lufkin joins me to discuss the metabolic health crisis, the shortcomings of modern medicine, and the misconceptions he previously taught in medical school. We explore chronic disease, nutritional myths, cholesterol, statins, and the unseen forces influencing public health. Dr. Lufkin shares insightful revelations on how to prevent and even reverse chronic illnesses through lifestyle changes. Dr. Robert Lufkin is a physician, medical school professor, and New York Times best-selling author committed to challenging conventional health wisdom. He has published hundreds of peer-reviewed papers and received millions in research grants. Yet, he now exposes the significant flaws in mainstream medicine while advocating for a transformative change in healthcare. This is an essential episode to listen to if you care about longevity, reversing disease, and gaining control of your health. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction & why this conversation is a must-listen 3:00 - Dr. Robert Lufkin's background & journey in medical academia 6:46 - Why Western medicine fails at treating chronic disease 9:41 - Metabolic health: Why 80-90% of adults have metabolic dysfunction 15:40 - The moment Dr. Lufkin realized modern medicine was failing him 20:00 - The biggest lie about weight loss: It's NOT “calories in, calories out.” (24:06 - Cholesterol myths & why statins may not be the answer 33:30 - What an ideal diet looks like for metabolic health 40:07 - The biggest breakthrough in longevity & why Dr. Lufkin takes rapamycin 43:45 - Why metabolic health is finally getting political attention 50:05 - Dr. Lufkin's dream dinner guests & final thoughts Key Quotes from Dr. Robert Lufkin “Most people who show up in the ER with a heart attack have normal cholesterol. We've been chasing the wrong culprit.” “The biggest medical breakthrough of our time won't come from a new drug—it's realizing that lifestyle is more powerful than medication.” “We tell people to ‘eat less and move more' to lose weight, yet obesity keeps rising. Clearly, something is wrong with that advice.” — Connect with Dr. Robert Lufkin — Website: RobertLufkinMD.com X: https://twitter.com/robertlufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ YouTube: https://www.youtube.com/@RobertLufkinMD Book + Free Sample Chapter: [Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life] — https://www.robertlufkinmd.com/lies/ — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

#90: On today's episode, doctor of acupuncture and Chinese herbal medicine, Dr Felice Chan, jumps on the podcast to share her knowledge in eastern medicine. She get's into her personal story, how she found her purpose, the science behind acupuncture, and the benefits of getting to the root cause in regard to our physical, mental, and emotional health. Dr Felice also get's into the ins and outs of her clinic, Felice Acupuncture Los Angeles, and her company MoonBow Skin that she cofounded with her twin sister. The girls discuss: the four pillars of Chinese medicine, rejecting bandaid solutions and addressing root causes in our health, western vs eastern medicine, the importance of changing our habits, holistic health and wellness, staying disciplined in our healing journey, what it looks like to elevate the "yin", herbs we can incorporate in our diet, how we can find our purpose, the problem with the quick fix mentality, what it means to connect our body and spirit, beneficial wellness routines, the guasha technique explained, and more.CONNECT BELOW:follow Dr Felice on Instagram herefollow Moonbow Skin hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations

Episode summary and time stamps I. Introduction (0:00-1:31) Host Intro: Introduces Gillian Ehrlich, DNP, ARNP,(Neuroveda Health), highlighting expertise in complex chronic illness, blending #Ayurveda, conventional nursing, #functionalmedicine, and #integrativemedicine. Mentions therapies: #ketamine, #plasmapheresis, #IVtherapies, and conditions treated (e.g., #fibromyalgia, #chronicfatigue, #POTS, #longCOVID). II. Early Influences (1:31-10:38) Childhood: Grew up in polluted Cleveland, OH, noticing tired adults; standard American diet. Jane Esselstyn: Health teacher (daughter of Dr. Caldwell Esselstyn) inspired her with her focus on outdoor education and veganism. Hypermobility: Personal experience with #hypermobility, #EhlersDanlosSyndrome, #POTS, and #mastcellactivation led to finding exercise that worked (rowing). Exploration: Interested in health, but questioned the traditional medical model; explored outdoor leadership, farming, sailing. Ayurveda: Introduced to #Ayurveda by a friend, attended classes with Dr. Vasant Lad, then studied at the Ayurvedic Institute (2000-2001). III. Integrating Ayurveda with Western Medicine (10:38-13:48) Desire for Change: Aimed to bring #Ayurveda insights into conventional medicine; mentored by Keisha Ewers, Dr. Eileen Ruhoy, and Arti Chandra. Challenges: Faced limitations in using #Ayurveda in primary care systems (Swedish, Harborview), due to visit length restrictions. Neuroveda Health: Created own practice to practice freely, offering customized treatments and practical support. IV. Patient Experiences and Philosophy (13:48-18:11) Individuality: Believes people thrive when being themselves, not "average;" Sees beauty in human diversity. Teacher Role: Sees herself as a teacher, helping patients understand needs; emphasizes relaxation for healing (using humor for comfort). Patient Focus: Patients should leave feeling empowered and with the tools to improve their health. V. Neuroveda Health & Integrative Approach (18:11-32:04) Spectrum of Health: Sees complex disease and #longevity as a spectrum of #oxidativeStress, sharing similar approaches. Pancha Karma: Introduced #PanchaKarma (Ayurvedic detoxification), with key components: oilation, treatments, and elimination. Executive Longevity Program (ELP): Modeled on #PanchaKarma, offers 3-21 day programs. Includes #Ayurvedic bodywork, #plasmapheresis, #IVIG, #stemcells, #prolotherapy, ozone, #NAD, mitochondrial #IVs, #ketamine therapy. Designed for significant shifts and then a return to primary providers. Diagnostics/Therapies: Offers autonomic testing, EDS evaluation, skin biopsies, craniocervical instability testing, and other advanced therapies. Frustrations: Noted that patients find #Ayurveda after exhausting all other options. Emphasized the need for neuroplasticity. VI. Ayurvedic Principles in Practice (32:04-37:53) Core Philosophy: #Ayurvedic medicine is core, integrating therapies within this framework. Plasmapheresis/Raktamokshana: Links #plasmapheresis to #Ayurvedic practice of "Raktamokshana" (blood removal) part of #PanchaKarma. Personalization: Treatment is based on disease patterns and #doshas. Case Example: CRPS patient case of using gentle massage because of high #Vata; Digestion was a consideration in her case. Unique Approach: #Neuroveda has a unifying philosophy rooted in #Ayurveda, while other clinics may just combine modalities. VII. Closing Thoughts (37:53-39:35) Keywords: #Ayurveda, #IntegrativeMedicine, #FunctionalMedicine, #ChronicIllness, #PanchaKarma, #Plasmapheresis, #Ketamine, #IVTherapies, #Hypermobility, #EhlersDanlosSyndrome, #POTS, #MastCellActivationSyndrome, #NeurovedaHealth, #Doshas, #Vata, #OxidativeStress, #Raktamokshana, #Longevity, #MECFS, #longCOVID https://www.neurovedahealth.com/ https://www.neurovedahealth.com/executive

On today's episode Stacy and Erin sit down with the owner and creator of ‘Portico Longevity' Dr. Sarah Relyea-Logan, to discuss her career in Medicine and how it has evolved since moving from her home country of Canada to the United States.  After becoming wildly disenchanted with the way Western Medicine is practiced in America, Dr. Relyea-Logan decided to take a step back and run her own farm for nearly a decade before feeling the call to get back to her roots of helping people feel better.  Fast forward to her opening Portico,( which is technically a medispa but once you get to know it, you'll realize it's so much more. ) Dr. Relyea-Logan dives into all of her incredible offerings, (including family practice) and what makes Portico so unique.  Plus, the ladies get into a discussion about the state of our food systems, culture and the toxins we ingest which play a huge role in our over-all vitality and health.  This one is full of wisdom and it will make you want to book some time with this one of a kind doctor.   Check Out Portico: https://www.porticolongevity.com/  

Join Dr. Henning Saupe as he explores non-toxic, gentle methods to treat cancer effectively. Learn about alternative therapies that support healing without the harsh side effects of traditional treatments. Discover a holistic approach to cancer care. #NonToxicTreatment #CancerHealing #HolisticHealth

We invite you to join us as we embark on an exploration of the art of decision-making with Dr. Gary Klein, a leading figure in the field of psychology and a pioneer in the domain of Naturalistic Decision Making (NDM). Over the course of his career, Dr. Klein has conducted extensive research, which has significantly impacted our understanding of decision-making under pressure. His work draws upon the experiences of military commanders, firefighters, doctors, and pilots who have demonstrated the ability to remain calm and make critical choices under stress. This episode is essential listening for anyone seeking to enhance their decision-making abilities and leverage the potential of expert thinking. It offers an opportunity for listeners to gain insight into how Dr. Klein's innovative methods facilitate the development of expertise amongst professionals, encourage the transformation of human error into valuable insights, and cultivate an environment of openness and transparency within organizational structures. Don´t miss the opportunity to learn from one of the most esteemed figures in psychology, praised by the late Nobel laureate Daniel Kahneman, who wrote "There should be more psychologists like him" and see for yourself why Malcolm Gladwell, author of Outliers and Blink, makes perfect sense when he says: "I know of no one who combines theory and observation – intellectual rigor and painstaking observation of the real world – so brilliantly and gracefully as Gary Klein". *Dr. Gary A. Klein is a distinguished researcher and thought leader in the field of decision-making. He currently holds the position of Senior Scientist at MacroCognition LLC and is the Founder and Chief Scientist at Shadow Box LLC.

Gut, Food, & Health series   Episode Description: “Your taste buds have a different agenda than your mind and your gut. They're not connected in congruence all the time. So what tastes good in your mouth, is not necessarily what your gut or your brain needs.” —Dr. Edison de Mello    Your gut is the gateway to your overall health and well-being. Did you know that the gut-brain connection can significantly influence your mood, cognitive function, and immune system? Maintaining a balanced gut microbiome is crucial for optimizing both physical and mental wellness. Dr. Edison de Mello MD, PhD, is a renowned expert in the field of integrative medicine. As the Founder and Chief Medical Officer of the Akasha Center for Integrative Medicine, he seamlessly blends cutting-edge Western medical practices with the wisdom of Eastern holistic approaches to provide personalized, comprehensive care to his patients. Discover the profound impact of food on gut health, the challenges of implementing dietary changes, and the importance of tailored solutions as Dr. de Mello and Justine Reichman dive deep into the gut health revolution. Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 01:13 Food and Gut Health 04:46 Mindfulness and Food Insensitivity   07:33 Allergy and Intolerance Test 13:59 Tailoring Dietary Advice and Personal Needs 16:45 The Role of Medical Education in Nutrition 20:50 Navigating Global Health    

Dr. T and Truth Fairy welcome guest Gil Bar-Sela to the podcast to talk about his work as a psychedelic guide, facilitator, and trainer working with individuals, couples, and groups. Gil weaves modalities like generative somatics, compassionate listening, and archetypal work into the more ancient medicine ceremonies. Gil shares his personal journey with Dr. T and Truth Fairy and engages in thoughtful discussions about psychedelics and healing. Gil shares that when he moved to the United States after being raised in Tel Aviv, Israel, he had his first opportunity to deal with the trauma lodged in his body. That led him to ask questions about conflict, the root causes of conflict, trauma, and intergenerational trauma which put him on track to explore all those issues. He also began his own personal healing process around his queer identity. This experience and questioning led him to the studies and practices he engages in today.  Truth Fairy, Gil, and Dr. T talk about how self-awareness is what first leads to healing work. Having a sense of what we need can lead us to the right kind of work to be doing. Gil talks about the building blocks necessary to become a good guide which include ethics, pharmacology, and onboarding clients in a responsible way. The conversation highlights Gil's own strong sense of guidance and understanding of the different types of medicine available for healing individuals which also includes psychedelics.“You have the psychiatrist, you have the psychotherapist moving into the space that are very rooted in the Western psyche, but are also lacking usually in terms of connection to spirit, to more expansive practices, to ancient wisdom. And so I think, in particular, the role of the underground guide can be to merge the two worlds. Because we're not here and we're not there. We can be bridge builders. The training that I lead is very much focused on that.” - Gil Bar-Sela__About Gil Bar-Sela:Gil has trained teams and businesses to invoke a thriving work culture. He has inspired audiences of thousands by speaking at colleges across the country on topics such as the power of listening and gender equality. He has collaborated with the leadership team of Seattle's Restorative Justice Initiative, creating community-based, non-punitive solutions to conflict. He co-leads annual delegations to Palestine and Israel with The Compassionate Listening Project, an organization dedicated to empowering individuals and communities to transform conflict and strengthen cultures of peace. He also coaches privately, and leads workshops and retreats globally.Gil is a Certified Trainer with the Heart Math Institute and a Certified Facilitator with The Compassionate Listening Project. He has also trained at Susan Scott's Fierce Conversations, Dominic Barter's Restorative Circles, Core Energetics, META (Mindful Experiential Therapy Approaches), Cortiva's 1,000-hour massage therapy program, and shamanism.Website: GilBarSela.com__Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com

Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?   Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.    In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured,"  where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.   “You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy   You're going to leave this episode with…   Dr. Roy's unique perspective on the current state of physical and mental health   Proactive choices you can make to better your health   Strategies you can implement to deal with fear in our culture   What is learned helplessness and how is it affecting your mental health   Why a positive mindset isn't the only thing that matters   How disease and stress are connected to your breathing   How Dr. Roy integrates Western Medicine and Eastern philosophies    What practices you can do before bed to help you better your health   A meditation you can begin using today   What are burn pages and why are they helpful for men   Tips on how you can feel emotions and why it is important to do so   Questions you can ask yourself about your current relationships that will help you deal with your emotional health   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
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   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   Healing Before You're Cured - By Dr. Roy Vongtama   House of Health Quiz   Acting Resume   Follow Dr. Roy:   Instagram:  @DoctorRoyV @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/  

Fri, 10 Jan 2025 00:00:00 +0000 https://seesee.podigee.io/s3e9-elsa-richardson-part-1 fe1a58fa3b58e761bb26bc289411ce8e Submerge in the fascinating history of the human gut. Distinguished historian, academic and acclaimed author of Rumbles, Elsa Richardson invites us to a thought-provoking exploration of the cultural and historical significance of digestion in Western society. From ancient beliefs about the power of the stomach to modern-day obsessions with gut health, she will help us uncover the ways in which our digestive systems have shaped not only our understanding of health but also our emotions, identities, and societies. Profit from her analytical lens and brilliant humor, as she incites us to jump into the gut's metaphors of noise and sensations and delve into how the digestive system has been understood, feared, and medicalized over time. A fantastic storyteller herself, she weaves together elements of science, philosophy, and social history, examining how gut health has influenced ideas about the self, emotion, good manners and even morality. Use this opportunity to glance at the gut's role in shaping human identity and health and let yourself be challenged to rethink about what lies beneath the surface of everyday bodily functions. Dr. Richardson holds a Chancellor's Fellowship in the History of Health and Wellbeing at the Centre for the Social History of Health and Healthcare at the University of Stratchclyde. She specializes in the intersection of medical and cultural history, examining the relationship of heterodox practices, beliefs and movements to mainstream society and culture, with a particular focus on the interaction between medicine and the imagination, science and the supernatural, psychology and the occult. Her current research explores the history of diet, vegetarianism, other alternative food cultures, mental stress and stomach disorders in late nineteenth and early twentieth century Britain. 3 9 full no Gut Health,Digestion,Rumbles (book),History of Digestion,Cultural Significance of the Gut,Medical History,Stomach and Emotions,Philosophy of the Body,Western Medicine,Gut and Identity Dr. Cecilia Ponce Rivera

Are we protecting our kids—or unknowingly putting their health at risk? Dr. Joel “Gator” Warsh isn't just another pediatrician; he's a bold voice speaking out on the vaccine debate that's dividing parents, doctors, and society. In this episode, we pull back the curtain on one of the most censored and controversial topics of our time. With his integrative and functional approach, Dr. Warsh unpacks the startling rise in chronic illnesses among children and questions if we're truly asking the hard questions about vaccine safety and efficacy. This isn't about taking sides—it's about uncovering the truths every parent needs to know. Dave and Dr. Warsh dive deep into the science, the myths, and the hidden risks Big Pharma doesn't want you to hear about. Whether you're a parent, a skeptic, or just someone seeking the truth, this episode will give you the tools and insights to navigate this complex issue with confidence. What You'll Learn: • The alarming rise in chronic illnesses and what might be driving it • Why vaccine safety studies may not tell the whole story • The critical questions every parent should ask before vaccinating • How toxins in our environment are impacting our kids' health • Practical steps to protect your children in today's world Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Dr. Joel “Gator” Warsh's Book: Parenting at Your Child's Pace – https://www.amazon.com/Parenting-Your-Childs-Pace-Pediatricians/dp/1454952490 • Dr. Joel “Gator” Warsh's Website – https://www.integrativepediatrics.com • Dr. Joel “Gator” Warsh on Instagram – https://www.instagram.com/drjoelgator • Danger Coffee – https://dangercoffee.com • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -BON CHARGE | Go to https://boncharge.com/ and use coupon code DAVE to save 15%. Timestamps: • 00:00 Intro • 00:40 Personal Health Journey and Pediatric Concerns • 01:41 Interview with Dr. Joel Gator Warsh • 02:49 Rising Chronic Diseases in Children • 04:03 Factors Contributing to Health Issues • 10:13 Debating Vaccine Safety and Efficacy • 30:32 Historical Context and Vaccine Research • 44:18 Introduction to Dr. Joe Dispenza and Meditation • 45:13 Genetics and Vaccine Controversies • 46:16 The Importance of Individualized Medicine • 49:02 Western Medicine's Flaws and Alternatives • 50:07 Childhood Health Crisis and Solutions • 50:52 Pharmaceutical Industry Critique • 52:09 The Role of Parents and Doctors in Child Health • 01:04:43 The Influence of Big Pharma on Medicine • 01:19:56 Balancing Vaccination Decisions • 01:25:44 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textToday Mitch and Amanda talk about the balance of paradigms and how to settle into a spot of true surrender and belief.Western Medicine, Holistic Medicine, and Energetic Medicine - there is a time and place for all of them and they deconstruct how to navigate that journey.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Questions? Comments? Send a message to Art of Healing PodcastChronic pain is a pervasive issue affecting millions and can significantly alter one's quality of life. This episode addresses the multifaceted nature of chronic pain, the various types and their implications, the connection between childhood traumas and chronic pain, and the role of energy bodies and the chakra system in understanding pain.• Discussion on the definition of chronic pain • Overview of the prevalence and impact of chronic pain • Exploration of different types of pain: somatic, visceral, referred, neuropathic, generalized, and rheumatic • Connection between adverse childhood experiences and chronic pain • Introduction to the chakra system and its relationship to chronic pain • Insight into how energy blockages can manifest as chronic pain • Importance of combining traditional and holistic approaches to pain management As a thank you for listening, here is free access to one of my favorite energy healing practices:9 Minute Reiki Session for Mind, Heart and GutWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

It's time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle tips that could transform your 2025? Let this be your curated playlist for your listening time this holiday season.Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this final full episode of 2024, host Jenn Trepeck reflects on an incredible year, celebrating the show's recognition as Earworthy's Best Health and Wellness Independent Podcast of 2024. Jenn and one lucky listener share their top 10 episodes of the year, diving into powerful conversations about health, nutrition, and lifestyle, featuring expert guests and transformative insights, including the podcast's very first live show. Plus, don't miss the exciting lead-up to this Friday's final Nutrition Nugget of the year, “Daily,” where Jenn explores how small, consistent actions can create the 2025 of your dreams. Tune in for a recap of the year's highlights and a glimpse of what's to come! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [4:01] Salad With A Side of Fries honored with the best Health and Wellness Independent Podcast of 2024 by Earworthy[8:03] Ep. 235 Top Three Reasons And Remedies For Weight Loss Resistance (feat. Becky Bell) - aired January 31st[11:29] Ep. 247 Coin and Cuisine - Commonalities Between Money and Food[13:57] Ep. 243 Unsubscribe, Food Tracking Apps and Diet Culture (feat. Nicole Hagen) - aired March 27th[19:08] Ep. 252 Take Your Foot Off the Gas (Reverse Dieting) - aired May 29th[22:06] Ep. 275 - Fitness Fact or Fiction (feat. Sarah Thomas) - aired November 6th[28:27] Ep. 242 - The Ultimate Biohack - aired March 20th[34:57] Ep. 269 - Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell) - aired September 25th[40:30] Ep. 277 - 8 Domains of Health - aired November 20th[43:00] Ep. 249 - Memory: How We Lose It and How to Keep It - aired May 8th[46:50] #10 Ep 264 - Live from New York...It's Salad with a Side of Fries! - aired August 21st[51:07 Bonus Picks: IBS is a BS Diagnosis (feat. Hannah Aylward), Nutrition Nugget: Enough (aired 5/31/24), Nutrition Nugget: Your Acceptance Speech (aired 2/9/24)KEY TAKEAWAYS: The Top Three Reasons and Remedies for Weight Loss Resistance focused on the fact that stress plays a major, often overlooked role in weight loss resistance, alongside inflammation and insulin resistance. Addressing stress management, sleep quality, and resilience can sometimes be more effective than focusing solely on diet or exercise.Fitness Fact or Fiction offered an antidote to fitness advice that can feel overwhelming and contradictory. This episode makes it approachable by focusing on actionable steps for long-term wellness. It emphasizes the importance of balance, debunks common myths, and discusses the critical role of muscle mass in metabolism as we age. A standout quote, "You can't outrun your fork," reminds listeners that fitness and nutrition must work together, and no amount of exercise can replace proper eating habits.The focus of The Ultimate Biohack was that sleep is the cornerstone of health and wellness; none of the trendy "biohacks" can compare to its impact. Jenn debunks the glamorization of sacrificing sleep for productivity, highlighting its role in cognitive function, recovery, and brain detoxification through the glymphatic system. Without consistent, quality sleep (7-8+ hours), fitness, nutrition, and supplementation efforts are significantly undermined.The focus of Live from New York…It's Salad with a Side of Fries, 5th Anniversary of the show, was a live recorded Q&A episode that captured the essence of the podcast's mission and philosophy, showcasing the vibrant community around it. The dynamic energy of the event highlighted the importance of fostering real connections while experimenting with unique formats, such as live shows, to engage listeners freshly and authentically.QUOTES: [14:47] “I think this story is all too common, where doctors want to tell us just from looking at us what's happening, or they make judgments based on our weight, and as we say over and over, health is not a size, weight does not determine health in any capacity.” Jenn Trepeck[21:04] “We expect so much of ourselves. I think another piece is the role of consistency and balance. Frankly, if we could live 100 percent of the time in consistency and balance, we'd see the “results” that everybody's looking for.”  Jenn Trepeck [29:20] “We're deteriorating our health more by not sleeping than we could get from any biohack.” Jenn Trepeck [31:02] “One of my biggest pet peeves with the personal development gurus is that they're all saying, sleep when you die, find more time in the day, wake up two hours earlier….” Jenn Trepeck[38:06] “We are eating food that is devoid of nutrition.  We're eating food-like substances that give our bodies more chemicals or “modified foods.” We're eating these things, and they taste good, they seem like food, but they're not providing the body with the nutrients it seeks and that it needs to do all its functions.” Jenn Trepeck[44:39] “Alzheimer's is referred to as diabetes type three. So, we see this connection between our metabolic health and brain health, how our brains function. The good news is that we have a lot of control. We're not doomed to an aging memory.” Jenn Trepeck[46:02] “I no longer use a to-do list. Everything ends up on the calendar at a time slot with an allocated time to do the thing. For what it's worth, that has been life-changing.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Ep. 235 - Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell)  Ep. 247 - Coin and Cuisine - Commonalities Between Money and Food Ep. 274 - 8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)Ep. 243 - Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)Ep. 252 - Take Your Foot Off the Gas (Reverse Dieting)Ep. 275 - Fitness Fact or Fiction (feat. Sarah Thomas)Ep. 242 - The Ultimate BiohackEp. 269 - Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)Ep. 277 - 8 Domains of HealthEp. 249 - Memory: How We Lose It and How We Keep It Ep. 264 - Live from New York...It's Salad with a Side of Fries!Bonus Pick: IBS is a BS Diagnosis (feat. Hannah Aylward)Bonus Pick: Nutrition Nugget: EnoughBonus Pick: Nutrition Nugget: Your Acceptance SpeechBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Feeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you're there, or struggling to stay focused when life demands so much from you. For too long, women's brain health has been brushed off as “just stress” or “getting older”—but it doesn't have to be that way. In this episode of Rooted in Wellness, I'm joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs to watch out for, and the simple, everyday habits that can make a real difference. If you've been feeling mentally foggy, physically drained, or just want to protect your brain as you age, this episode is your wake-up call.  Emma and Helen, founders of Make Time Wellness, bring expertise in women's cognitive health through years of research and personal experience. Emma's journey with brain fog and Helen's focus on nutrition and lifestyle have shaped a science-backed approach to brain wellness. Together, they're redefining how women care for their minds. We Also Discuss: (00:01) - Holistic Healing and Wellness Journey (08:14) - Finding Balance in Wellness Journey (14:37) - Elevating Brain Health and Wellness (28:22) - Empowering Women's Brain Health (42:04) - Understanding Brain Health and Wellbeing (54:51) - Brain Health and Wellness Tips (01:08:42) - Beauty Routine Creation (01:18:07) - Empowering Women's Brain Health Movement (01:30:03) - Equipment Cooling Settings Adjustment   Thank you to our sponsor Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.      Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma   Learn more about Emma and Helen    Website: https://maketimewellness.com/  Instagram: https://www.instagram.com/maketimewellness/ Instagram:https://www.instagram.com/helenchristoni/  Instagram:https://www.instagram.com/emmahemingwillis/

Kim Rogers - also known as the Worm Queen - is a seasoned wellness professional with over 18 years of experience in Western Medicine.  She has authored numerous medical publications, contributed to nation allied health certification tests, and provided valuable insights as a member of medical advisory boards. Kim's journey in the medical field took an unexpected turn with her own health challenges in 2018.  She embarked on a personal quest to strive for a more holistic and natural approach.  Inspired by her own healing, Kim founded RogersHood Apothecary in December of 2021 and invented the globally known, best selling ParFy Cleanse Kit.  This kit consists of high quality, handmade herbal tinctures targeting unwanted parasites, worms, candida, heavy metals, and toxins while promoting wellbeing.  Contact Kim Rogers!Website and Get Your ParaFy Kit!  https://store.rogershood.com/ref/1305/Use coupon CARRIEVEE for 10% off your order!IG:  https://www.instagram.com/rogershoodapothecary/Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Step Into Your Big Life Freebie: https://www.coachcarriev.com/stepintoyourbiglifefreebieThe Radical Empowerment Method 2.0 Online Course https://www.coachcarriev.com/radicalempowermentmethod2Radical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCGet to an EVENT!  www.carrievee.com/eventsContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com 

In this episode of 'The Other Way,' I'm interviewing Emily Smith, a licensed acupuncturist specialized in both traditional Chinese medicine and Japanese acupuncture. We delve into the differences between Japanese and Chinese acupuncture, the importance of energetic health, and how societal interactions impact our wellbeing. Emily shares her journey and insights into cultivating healthy energy, emotional work, and the interconnectedness of life, offering valuable perspectives on holistic wellness. We cover: Exploring Japanese acupuncture and how it differs from Traditional Chinese Medicine. Understanding energetic health, how it impacts well-being, and ways to cultivate and protect energy. Recognizing and managing "energy vampires" vs. "energy givers" in relationships and activities. Practical tips for processing energy through movement, connection, and setting boundaries, especially during the holiday season. Embracing a holistic perspective on health that integrates physiological, emotional, and energetic dimensions. About Emily (in her own words): Holistic Medicine caught my attention after I saw how Western Medicine generally provides one-size-fits-all treatments based on data for primarily white men. My relationship with my health and wellness has been fraught with confusion and misinformation. Many traditional cultures have medicinal wisdom for all stages of life, and Western Medicine has learned from this. Still, it doesn`t help us understand how we can assist our bodies in maintaining wellness. This is where I come in. I love helping people find their personal user`s manual. Our body always communicates with us, but in a language we haven`t learned or prefer not to listen to. Once we learn to listen and appreciate our bodies` signals, our minds can relax, and our bodies will become trusted allies and precious homes for peace, inspiration, and aliveness. This, I believe, is our birthright. Posture Matters—our bodies are finely tuned instruments. Misalignment and chronic postural compensations change our healthy, energetic flow. Additionally, energetic holding patterns from injury, developmental/ systemic social wounding, and environmental stress wreak havoc on our natural well-being. Breathing and movement are essential to wellness and pain free living. I help people enjoy our modern lifestyle by remembering innate wellness and resilience. To connect with Emily: https://emilysmithacupuncture.com/about/emily

In this powerful episode of the Balancing Chaos podcast, Kelley Nemiro sits down with Dr. Katie Deming, oncologist and healthcare leader who has dedicated her career to making the cancer experience just a little bit easier. After caring for thousands of patients and achieving major milestones in her career in traditional Western Medicine, Katie's life took a dramatic turn following a near-death experience in 2020. At the height of her professional success, having been nominated for the prestigious position of National Medical Director of Cancer Services for a healthcare system serving over 12 million Americans, Katie realized she needed to leave traditional oncology behind. This pivotal experience led her on a new path to explore deeper healing methods for cancer patients. While she continues to recognize the value of traditional cancer treatments like radiation, chemotherapy, and surgery, Katie now focuses on the mind-body connection and the conditions that support true wellness and healing. She is passionate about helping cancer patients navigate the bridge between conventional cancer care and integrative healing approaches.In this episode, Kelley and Katie dive deep into:The limitations of chemotherapy and radiation—how these treatments kill cells but don't cure cancer—and the critical role of bolstering the immune system to truly heal.The debate on whether cancer is driven more by genetics or lifestyle, and the surprising insights that Katie has discovered through her research.The importance of holistic well-being, including emotional, mental, and spiritual health, in both cancer prevention and recovery.Effective strategies to mitigate the stress of modern living and how reducing stress can prevent the development of cancer.How emotional management, supportive environments, and empowering communication are essential components of cancer treatment.Rethinking healthcare to emphasize patient independence and self-reliance on their healing journey.Katie's insights into the right diet and supplements for cancer prevention and supporting the healing process.This conversation is full of eye-opening revelations for anyone seeking a deeper understanding of how to approach cancer treatment holistically. Whether you're navigating cancer yourself, supporting a loved one, or interested in proactive health strategies, Katie's expertise and perspective will inspire and empower you.Tune in to learn how we can go beyond traditional treatments and embrace a more comprehensive approach to cancer care that addresses the root causes of illness and fosters true wellness.Links & Resources:Learn more about Katie Deming's integrative oncology services HEREFollow Kelley on Instagram HEREBook a lab review with Kelley HEREDon't forget to subscribe, rate, and review the Balancing Chaos podcast!

Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it's about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Meat Mafia on X click here! For The Meat Mafia Podcast click here! For Meat Mafia on Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that's AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier.  That's 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. That's Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Show Links: Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma White Oaks Pasture PastureBird Topics Discussed 00:00:00 - Introduction  00:02:45 - Brett's health journey  00:10:35 - Meeting the criteria for Ulcerative Colitis 00:11:46 -Identifying with your diagnosis 00:15:58 - Harry's health journey 00:21:03 - Animal based diets 00:21:48 - Autoimmune Diseases and Stress 00:23:11 - Negative effects of the Carnivore Diet 00:24:25 - Healing journal and bodily intuition 00:26:01 - Blood work and animal based diets 00:27:48 - Where Brett and Harry source their meat 00:31:39 - White Oaks Pasture and regenerative agriculture 00:34:17 - PastureBird chicken and modern chicken  0036:30 - Food standards in Europe 00:37:43 - Ozempic and the issues with American health culture 00:39:15 - “Pay Now or Pay Later” and investing in yourself 00:40:57 - The importance of whole foods and sharing personal stories 00:42:02 - Organ Meat and Liver King 00:47:36 - On the go snack recommendations  00:50:10 - Caffeine monitoring 00:54:05 - Finding the balance with health and indulgence 00:55:23- Thoughts on raw dairy 00:58:02 - Understanding A2 01:01:05 - The origin of “Meat Mafia”

If you're anything like us, then you have endless burning questions about acupuncture: How exactly does it work? Can it relieve my stress? Indigestion? Headaches? Chronic pain? Acne? Dr. Eileen Li joins Jonathan to answer all this…and more! She shares her approach to treating the body's whole health with both a Traditional Chinese Medicine and Western Medicine perspective, and how acupuncture can bring out our inner beauty. Plus, are Blue Zone Diets all they're cracked up to be? Dr. Eileen Li is a second generation licensed acupuncturist & Chinese medicine herbalist, and licensed physical therapist. Her journey began as a physical therapist, obtaining a clinical doctorate at Simmons University in Boston, MA. From there, she worked in the physical rehabilitation field specializing in chronic pain research, pediatrics, geriatrics, inpatient psychiatry, and schools. She then decided to further pursue a career in acupuncture and Chinese herbal medicine. With ten years of clinical experience from all different facets of healthcare practices, Dr. Li continues to expand her knowledge as our medicine evolves and specializes in orthopedics, chronic and acute pain, anxiety, sleep, stress, digestive issues, and general wellness. Follow Dr. Eileen Li on Instagram and TikTok @anew.acu. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices