Podcasts about Nervous system

Recovery from disordered eating doesn't end the moment bingeing stops — that's often where an entirely new phase begins. In this episode, Stef and Sarah unpack the often-overlooked “middle ground” of recovery — the stage where the chaos of bingeing has quieted, but true peace with food still feels out of reach. Stef describes this phase as a kind of emotional limbo: the urgency is gone, but now there's loneliness, uncertainty, and a disorienting sense of now what?. Sarah shares how she moved from bingeing to occasional overeating, and how easy it was to slip into black-and-white thinking without recognizing the real progress she'd already made. Together, they explore: what this “no man's land” actually looks and feels like why it's normal to struggle more with self-image once the bingeing stops the importance of community, language, and support during this time how to build trust in yourself before everything feels fully healed why this middle stage isn't failure — it's where real integration happens If you're past the acute phase but still don't feel “recovered,” this conversation will help you name where you are, trust the process, and move forward with more clarity (and less self-judgment). Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Substack - www.substack.com/@iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

This week, we're moving beyond the trauma  buzzwords to explain why you feel the way you do and what it really means to begin healing from relational trauma.You'll learn:What trauma looks like for daughters of narcissistic and emotionally limited mothersThe everyday symptoms of complex trauma (even if you've never been diagnosed)How the nervous system responds to childhood trauma and why it's not your faultA five-phase healing framework that honors your pace and nervous system capacityWhy this work starts with your relationship to yourself, before anything elseWhether you're just starting your trauma recovery journey or deep in the process, this episode offers clarity, compassion, and a way forward.

What if dysregulation isn't the problem? I know I know- that's really hard to wrap our brain around! At least, it was for me. In this episode, I continue the conversation from last week's interview with Deb Dana and take a deeper dive into one of her most powerful insights: that dysregulation is simply part of being human—and it's the absence of repair that becomes the real challenge.But I think for parents of kids with big, baffling behaviors, we need to pause and explore that a little more. Because- in your home- dysregulation is a real problem!!!In this episode, you'll learn:Why dysregulation is a natural part of being human, and how polyvagal theory reframes it with compassion and hopeThe difference between dysregulation itself and the behaviors that can emerge from itHow offering repair—even when it isn't received—can create powerful shifts in your child's nervous system and in your ownResources mentioned in this podcast:Polyvagal Theory as a Path to Hope: Regulation, Repair, and Connection with guest Deb Dana {EP 233}The Club – my online parent community with resources, events, and connections!!!!The Attachment Series - eBookFree Resource Library Read the full transcript at: RobynGobbel.com/polyvagalhope***Apply now for the BBTI's Immersion Program for Professionals!Read all the details about the program and submit your application at RobynGobbel.com/Immersion*** :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Foggy, fragile, or numb? It's not you — it's your nervous system. This episode reframes fatigue as wisdom and shows high-capacity humans how to lead from alignment, not adrenaline.If you've been pushing through but feeling more off than on — this episode will feel like a breath you didn't know you needed.Today, Julie Holly names what so many high-capacity humans have misdiagnosed in themselves: nervous system fatigue. Not burnout. Not laziness. Not lack of discipline. But a physiological signal that your body has been trying to send for a while.You'll learn how the nervous system quietly overrides presence — even when your life looks aligned from the outside. And how this shows up in ways that often go unnoticed: constant stimulation, difficulty resting, overcommitting to “good” things that still feel draining.You'll also explore:Why high performers often launch their day in sympathetic modeHow even meditation and morning routines can reinforce pressureWhat it means to lead from regulation — not just resilienceThe myth of “more discipline” and the truth about capacityWhy nervous system support is not extra — it's essentialJulie shares her own personal journey of override and recalibration, and how noticing — and honoring — nervous system cues changed everything.You'll also hear about Dr. Linnea Passaler, a former surgeon who now leads a movement around emotional and nervous system healing. Her words echo the ILR message:“If your nervous system isn't on board, your strategies won't stick.”Julie will link her work in the show notes.

Think you're just “wired this way”? You're not. This episode unpacks how personality patterns form, why they're not permanent, and how to gently shift them — one small, identity-aligned decision at a time.You're not boxed in by your type — and you're not stuck with your default settings.In this episode of Identity-Level Recalibration, Julie Holly unpacks the truth about personality: it's often shaped by protection, not permanence.Whether you've identified as the achiever, the peacemaker, the helper, or the loyalist, you'll learn how those traits were built — and how to shift them with simple, sustainable recalibration.Includes neuroscience insight, a story from Eleanor Roosevelt, and a powerful personal moment from Julie's own journey.In This Episode, We Cover: • Why “just how you are” might actually be a nervous system pattern • How Enneagram, DISC, and MBTI labels can help — and where they limit • The difference between personality and practiced protection • Julie's personal story of connection without full trust • How Eleanor Roosevelt rewired her role — and redefined leadership • What your nervous system is really looking for (hint: safety) • A three-step process to begin interrupting default behaviorsToday's Micro-Recalibration:Notice one behavior you've been labeling as “just my personality.”Then ask:• What is this behavior trying to protect?• What story taught me this was necessary?• What's one small way I can shift this response today?You don't need to change everything.You just need to interrupt one old loop — gently, and often.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What happens when you stop performing and start showing up as your whole self? There's a point in every high-capacity human's journey when performance no longer feels like power—it feels like pressure. In this episode of the Identity-Level Recalibration Podcast, Julie Holly explores what it looks and feels like to live from a recalibrated identity—when your outer world finally reflects your inner truth. If you've outgrown the old version of success and are ready for peace, presence, and real alignment—this one's for you.You've evolved.But are you still showing up as the version of yourself people expect—rather than the version that feels most true?This episode explores the relief of no longer performing. Not for approval. Not for achievement. Just to be.Inside this conversation, you'll learn:What it actually feels like to live from a recalibrated identityHow to recognize the difference between adapting and aligningWhy shape-shifting is a hidden drain on your energy and presenceHow one stage moment changed everything for Julie—and what it revealed about internal safety and external powerWhy letting go of performance doesn't mean giving up your ambition—it means rooting it in truthYou'll also hear the story of Todd Graves, founder of Raising Cane's, and how staying true to his instinct—not the industry's expectations—created a billion-dollar impact rooted in alignment, not hype.Whether you've:Walked away from a version of success that no longer fitsLost momentum because you're tired of hustling your way through itOutgrown the rooms you're in but haven't yet found your next spaceOr are just wondering why everything looks good but feels off…This episode gives you a mirror to see yourself more clearly—and a reminder that peace, not performance, is your new proof.Today's Micro-Recalibration:Where are you still performing?Where are you adjusting your tone, energy, schedule, or truth to fit a version of yourself that no longer fits?Ask:What would it feel like to show up 5% more fully today?Where could I lead from alignment instead of adaptation?If I trusted I was already enough, what would I no longer do?Text yourself one sentence that starts with:“The real me is allowed to…”Let it be a permission slip for the day.If you lead a team:Invite them to reflect on this in your next meeting:Where do you feel most yourself in your work—and where are you still shape-shifting?This simple conversation could unlock exponential alignment.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode of Joyful Courage, I sit down with Zoya Brar to explore the deep connection between stress, the nervous system, and how we show up as parents. Together, we unpack how to regulate before hard conversations, recognize hidden stress, and lean into practical tools like breathwork, mindfulness, and technology boundaries. This conversation empowers parents to see their teens with compassion, repair relationships, and find presence in everyday moments. Listen in to feel grounded, supported, and inspired. For more info about the guest and show notes, go to: https://www.besproutable.com/podcasts/eps-600-zoya-brar-talks-parenting-stress-and-nervous-system-awareness/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Jeb Johnston (@jebstuartjohnston) to dive deep into the fascinating ways your nervous system impacts your relationship with food. We unpack how stress, emotions, and past experiences can shape eating behaviors—and why understanding your body's response is key to lasting change.Jeb shares his expertise on the overlap between addiction and food, breaking down how similar neural pathways influence cravings, habits, and coping mechanisms. Together, we explore practical ways to work with your nervous system instead of against it, so you can build a healthier, more mindful approach to eating.Whether you've struggled with overeating, food obsession, or simply want to understand yourself better, this conversation will give you the insight and tools to start making real progress.

In this episode, we slow it down to take care of the one thing that makes everything else possible… you.Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body.Well, today's episode is a gift to your nervous system. It's a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally.You don't need anything but yourself, your breath, and a few minutes of stillness.This simple routine can literally shift your state—from anxious to grounded, scattered to focused, tired to present.And if you listen to your podcasts on accelerated speed, now is the time to take it back to normal speed.Let's drop in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Is your brain keeping you in pain? Rewire your brain and get relief from the root cause. In this episode, guest Brandon Day, All- American Linebacker and Sports Illustrated cover athlete with chronic pain history, uncovers the surprising role of brain signaling in chronic pain and why conventional treatments often fall short.Discover how root-cause medicine can reset the nervous system and offer new hope for chronic sufferers. See omnystudio.com/listener for privacy information.

Your brain is constantly scanning your body and environment, deciding in split seconds whether you're safe or unsafe, and those decisions shape everything from your emotions to your physical health. In this episode, we dive into Applied Neurology and Neuro Somatics, revealing how targeted sensory training can rewire your nervous system for greater safety, resilience, and growth. You'll discover the science of neuroplasticity, the impact of sensory deficits, and how trauma reshapes the brain's interpretations. We break down the Inputs–Interpretations–Outputs framework, the Stress Bucket model, and the concept of “neuro tags” that keep old patterns alive, plus practical, high-payoff tools to shift your state in real time. From understanding how systems like vision, balance, proprioception, and interoception influence your thoughts and emotions, to applying daily practices for regulation, this episode blends deep science with actionable strategies.   Whether you're a practitioner seeking to integrate nervous system work into your practice or someone ready to move from survival mode into growth and performance, you'll find a clear, practical guide to retraining your brain for safety, adaptability, and lasting change  Topics discussed in this episode: How to rewire the nervous system for resilience and growth The Inputs–Interpretations–Outputs framework for nervous system health How sensory deficits impact pain, anxiety, and emotional regulation Using neuroplasticity for trauma healing and behavioral change The Stress Bucket model for understanding overwhelm and shutdown Higg-payoff tools to shift nervous system states instantly How to train vision, balance, proprioception, and interoception Why clear sensory data creates emotional safety How neuro tags keep you stuck in survival mode Daily nervous system training for long-term regulation

Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It's not just that you're being indecisive. It's decision fatigue, and it's your nervous system's way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, is a withdrawal. When that account is empty, even simple choices can feel like climbing a mountain. Your brain hits “insufficient funds,” and suddenly you're overwhelmed. In this Biology Behind It mini episode, Dr. Aimie responds to a listener  who shared his embarrassing moment of having to leave the grocery store because choosing cereal felt impossible! This question opens the door to understanding decision fatigue, neuroception, and why our survival system treats every choice as a potential threat. You'll hear more on: Why every decision is a withdrawal from your capacity account Why your nervous system doesn't distinguish between small and big decisions What happens when your energy reserves can't meet the demands you're facing How attachment filters from early life determine which decisions drain more energy than others Why low energy triggers trauma biology and chronic functional freeze Practical strategies to reduce decision fatigue Whether you're struggling with decision overwhelm or supporting someone experiencing these "adult meltdowns," this episode helps you understand why small decisions can feel impossible and gives you concrete tools to build your capacity back up.

In this Ask Dr. Tony episode, Dr. Tony Ebel breaks down the comprehensive approach neurologically focused pediatric chiropractors use to help children with neurodevelopmental disorders. He explains the three-step process: detailed case history taking, advanced nervous system measurement technology (INSiGHT scans including thermal scanning, EMG, and HRV), and gentle, individualized chiropractic adjustments. Dr. Tony emphasizes how their approach differs from traditional medicine by focusing on the nervous system rather than blaming genetics or gut issues. He shares touching stories about children who initially resist touch but eventually crave the healing adjustments, and explains how their sensory-friendly offices are designed specifically to help kids "get out of the storm" of dysregulation. The episode highlights the patience, persistence, and personalized care required for true neurological healing.----Links & ResourcesThe PX Docs Clinical Process Breakdown----Key Topics & Timestamps([00:01:00]) - The Three-Step Neurologically Focused Approach - Detailed Case History, Advanced Technology, and Physical Examination([00:03:00]) - INSiGHT Scans and HRV Testing - Measuring Nervous System Dysfunction and Vagal Tone([00:05:00]) - Light Force Tonal Adjustments - The Gentle "Avocado Ripeness" Technique([00:07:00]) - The Cal Story - How Touch-Sensitive Kids Learn to Crave Healing Adjustments([00:08:00]) - Creating Sensory-Friendly Care - Environment Design and Long-Term Treatment Plans-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.They discuss:Understanding the physiology and psychology of stage frightHow to reframe fear as excitement and use it as fuelBody-based techniques for releasing freeze and nervous system overwhelmPractical preparation strategies—from nutrition to exercise to mindsetThe role of shame, self-consciousness, and compassion in performance anxietyEmbracing mistakes and turning them into moments of connection and magicWhy stage fright can be a gift and how to welcome itSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ Join my FREE 50-Day Best Self Protocol & Accountability Group HERE → [WhatsApp Link]Let's commit together to feeling our best, balancing our hormones, regulating our nervous system, and glowing from the inside out by October 1st — aka our Met Gala!In this special episode, I'm sharing my personal 50-day health and wellness protocol designed to help me feel vibrant, confident, and unstoppable before my big October 1st event.After navigating a huge upper limit and some health setbacks, I'm taking radical responsibility for my energy, my routines, and my wellbeing — and I'm inviting you to join me.This isn't medical advice — it's simply the exact steps I'm personally following to heal my nervous system, balance my hormones, and elevate my energy for the next 50 days.Topics CoveredThe 10 pillars of my daily protocol:Morning Routine – Recalibration meditation, journaling, neuro linkingDaily Movement – 8–10k steps + low-impact exerciseAnti-Inflammatory Diet – What I'm cutting out & whySleep – Prioritizing deep rest & recoveryHormone Balancing – Acupuncture & lifestyle shiftsSupplement Stack – My personal essentials for energy, skin, and gut healthNervous System Regulation – Nature time, sauna/cold plunge, breathworkPeptides – What I'm testing for healing and energyMindset & Manifestation – Using gratitude, scripting, and affirmations dailyAccountability & Community – Why I'm not doing this aloneResources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

In this powerful and informative episode, we're joined by Dr. Saige Evans, Clinical Director and Pelvic Floor Therapist at Bloom Pelvic Therapy. Dr. Saige brings a deeply compassionate, trauma-informed approach to supporting people navigating vulvovaginal and pelvic pain. We unpack the connection between the pelvic floor and sexual health, bust some persistent myths, and explore how our nervous system plays a central role in both pain and pleasure. Whether you're experiencing pelvic discomfort, want to enhance your sexual wellness, or are simply curious about how the body stores tension and trauma, this conversation offers insight, clarity, and hope.

Send us a textHow often do you sit with a cup of herbal tea and really feel the effects that it has in your body?  And if you have experienced this, what did you notice?  Traditionally, through many ancient cultures plants have been allies to humans.  Meditating with plants and fostering relationship with plants can be a profound way to potentiate both the plants and the meditation practice.In this special episode of The Nourished Nervous System, I am thrilled to welcome David Crow, an expert in herbalism and classical Asian medicine. We dive into an enlightening conversation about the synergy between herbs and meditation, exploring how these practices can potentiate each other. I share my serendipitous journey with David, highlighting key moments that led to deep learning experiences. David elaborates on his path studying Acupuncture, Tibetan and Ayurvedic medicine and his practices in meditation. We discuss practical applications of herbs combined with meditation to enhance healing, introducing the concept of 'illuminated herbalism.' This conversation covers the profound relationship between mindfulness and herbal practices, and I wrap up with details on David's courses and resources for those interested in this integrative approach.In this episode:David Crow's Background and JourneyIntegrating Herbal Medicine and MeditationPractical Applications and Personal ExperiencesMindful Tea Drinking: Unlocking Hidden DimensionsThe Power of Attention in Herbal PotencyUsing Herbs to Enhance Yoga Nidra and MeditationDirecting Herbal Effects with Focused AttentionPractical Applications: Herbs for Different SystemsExploring the Unity of Breath and PlantsConnect with David:WebsiteInstagramFacebookIlluminated Herbalism CourseShop with all courses and booksMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Make sure you never miss a thing! Opt in to receive Confessions of a Somatics Witch directly to your inbox most Thursdays. ⁠Click here and pop in your details.⁠Want more? Visit ⁠www.drsarahcoxon.com.⁠

Feeling stressed and worried it's hurting your chances of getting pregnant?Even short bursts of stress can send your hormones into chaos, disrupting ovulation, lowering progesterone, and making your body feel unsafe to conceive. In this quick episode, Dr. Katie shares three fast, proven stress relief techniques you can do anywhere—no yoga mat, no meditation app, no extra time required—to instantly calm your nervous system and protect your fertility.In this episode, you'll...– Learn how micro stress resets can improve hormone balance and boost your ability to get pregnant– Discover three simple techniques you can do anytime, anywhere—even in a meeting– Build long-term stress resilience to lower miscarriage risk and support a healthy pregnancyPress play now to master three quick stress relief tools that protect your fertility and help your body feel ready to conceive.

Laura & Clayton chat with mind-body nutritionist Nia Carrillo about why gut health isn't just about food, it's about healing the whole you. Nia shares her journey through mold illness, Candida, and chronic symptoms, and how inner child work and trauma healing became the missing link. Learn how addressing emotional roots, opening drainage pathways, and calming the nervous system can restore gut and hormonal health. Join Nia's next 12-week Body Genius program to address gut/digestive issues and the nervous system blocks to heal digestion, inflammation, and emotional blocks. Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at 

Join us in Chicago October 2nd-3rd: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  Join my FREE masterclass Rich & Boujee this Friday at 10am CST: https://link.shaminataylor.com/rich-and-boujee-masterclass In this episode of the Unapologetically Rich Podcast, Shamina Taylor shares the behind-the-scenes of how she, as a single mom, fully funded a five-star luxury vacation — not from burnout or hustle, but from deep alignment, trust, and embodiment of her feminine energy. This isn't just a story about money. It's about what happens when a woman feels safe in her body, safe with money, and safe in her feminine — even when she's the one holding it all. Shamina breaks down how receiving, luxury, and desire are not things you have to earn through struggle, but things you get to claim when you choose a new relationship with yourself and the masculine. How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Learn how he overcame severe anxiety and panic attacks and transitioned from business studies to neuroscience. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function.

In this episode, Evan H. Hirsch, MD speaks with Dr. Diana Driscoll about the surprising role of acetylcholine in restoring nervous system function and addressing conditions like POTS, ME/CFS, gastroparesis, and post-COVID symptoms.   Dr. Driscoll shares her inspiring journey from being a severely affected POTS patient to becoming one of the leading experts in autonomic nervous system dysfunction. Her experience navigating the medical system and years of self-funded research led her to discover new approaches that challenge traditional diagnostic labels and treatment protocols.   Dr. Diana Driscoll, Optometrist, FAAO, is a world-renowned expert on POTS and other “invisible” illnesses. As an author, speaker, inventor, and devoted researcher with four patents, she has helped shape a more accurate understanding of chronic conditions. Her personal battle with POTS fueled a decade of innovation, culminating in solutions that address not just symptoms, but the root causes. Today, her work focuses on POTS, idiopathic intracranial hypertension, long COVID, ME/CFS, vagus nerve dysfunction, gastroparesis, and brain health.   Here are a few of the key insights you'll take away from this episode:   -. Why restoring acetylcholine may be a missing link in chronic illness recovery -. How intracranial pressure and vagus nerve dysfunction affect hormones and digestion -. What inflammation really means for patients with POTS and ME/CFS -. How Dr. Driscoll's clinical approach supports healing without relying on steroids   If you're living with POTS, ME/CFS, or lingering symptoms after COVID, this episode offers science-based hope and new tools that can make a real difference.   Want to try ParaSym Plus or other vagus nerve support products?   Purchase at https://vagusnervesupport.com/?rfsn=8759546.3703a4d   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. They debunk myths like "if he wanted to, he would", discuss texting anxiety, and share personal stories of growth from avoidance to security. Want to submit your questions or profile to the show? Send in your text threads, your profile screenshots, or anything else to inthetrenches@sabrinazohar.com for a chance to be featured on a future episode. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 35% off your entire order at Lolablankets.com by using code SABRINA at checkout. Experience the world's #1 blanket with Lola Blankets. Visit https://trovatrip.com/trip to find your next adventure! The $100 promo code SABRINA applies to all trips. Function includes over 160+ lab tests—so you can better see what's happening under the surface and actually take action. . Visit www.functionhealth.com/SABRINA Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We're also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.Timestamps:[2:05] Dr Stacy sims video re:osteoporosis [17:05] What's something you believed 10 years ago that you've changed your mind about?[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?Episode Links:Dr. Stacy Sims Instagram PostSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Some conversations are uncomfortable, but avoiding them comes with a cost.You want a more successful career, a more fulfilling relationship, a more meaningful life? What if all that's standing in your way — are the conversations that you're avoiding?“Most things that we want in life are on the other side of a difficult conversation,” says Jenn Wynn, a professor at NYU Stern School of Business and previously the director of education at the Obama Foundation. For nearly 10 years, she has taught a course on difficult conversations that equips people to communicate through discomfort in pursuit of what they want. “Sometimes it's a difficult conversation with a loved one, a colleague, a boss… sometimes it's a difficult conversation with myself,” she says. “Are you going to give up on your biggest dreams because you weren't willing to step out of your comfort zone?”In this episode of Think Fast, Talk Smart, Wynn and host Matt Abrahams discuss how to build the “hard but worth-it skills” necessary for difficult communication. Whether it's asking for a raise, setting boundaries, or addressing conflict, Wynn's insights show that the conversations you're avoiding aren't just holding you back — they're keeping you from the life you really want.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Jenn WynnThe H.I. Note: Healing Inspirations from LifeEp.22 Under Pressure: How to Communicate Clearly and Timely During a Crisis  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Understanding Difficult Conversations (04:44) - Developing Emotional Intelligence (05:44) - Self-Awareness, Pause, Reframe (07:59) - Common Communication Barriers (09:55) - Listening for Understanding (12:32) - Using AI for Communication (14:24) - Creating Psychological Safety (17:00) - The Final Three Questions (23:45) - Conclusion   ********This Episode is brought to you by Strawberry.me. Get $50 off coaching today at Strawberry.me/smartBecome a Faster Smarter Supporter by joining TFTS Premium.

To wrap up our series on nervous system states, we move from theory to real life. This special episode features a powerful voice message from a listener named Brit, who shares a personal story of navigating a stressful travel day with her family. Her experience perfectly illustrates what it looks like when nervous system concepts become a lived reality. If you've ever wondered how this work actually unfolds over time, this episode offers a hopeful and practical look at the messy, imperfect, and beautiful journey of healing.In this episode, you'll learn:Why nervous system healing is a gradual, layered process that takes time to integrate.What it looks like to move from intellectually understanding the tools to intuitively applying them in a stressful moment.How regulating your own nervous system positively impacts your family and relationships.Why the goal isn't to eliminate stress or never get activated, but to build flexibility and choice in how you respond.Key insights from the entire series to support you on your ongoing journey.3 Takeaways:Trust your own experience & be patient with the timeline.Start where you are & remember that setbacks are part of the process. The goal is flexibility and choice, not elimination of difficult experiences.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous system can transform your life. Many of us experience overwhelming feelings and stress without realizing the root cause might be an unregulated nervous system. When you reset your nervous system, you equip yourself to handle stress, improve relationships with your children, and enhance your leadership potential. Understanding the Nervous System Your nervous system is the communication network between your brain and body, sending signals back and forth. When dysregulated, you might experience anxiety, tension, or even illness. Recognizing these signs is the first step in restoring balance. For many, symptoms may manifest as stress, tension, or worry, making it difficult to function at their best. Awareness and understanding of how your body reacts allow you to take control and make necessary adjustments. Recognizing Dysregulation Key to improving your well-being is recognizing when your nervous system is dysregulated. Symptoms appear in various forms, such as overthinking, stress, defensiveness, or even perfectionism. Your body's response, like persistent tension or discomfort, signals the need for change. By tuning into these signals, you can start to identify patterns and take proactive steps to address them. This recognition is vital for regaining a state of calm and focus. Steps to Reset Your Nervous System To reset your nervous system, focus on bringing your prefrontal cortex back online. This part of your brain, crucial for rational thinking, is often bypassed when stressed. Begin by acknowledging any tension and practicing relaxation techniques, such as deep breathing or muscle relaxation exercises. Creating a 'safety sequence'—asking yourself if you are safe, feel safe, and identifying physical reactions—can also guide you towards regulation. Implementing these techniques regularly can help shift your baseline state to one of calm and flexibility.   Read the full show notes and access all links. Website for Leah Davidson Leah's Mental Health Journal on Amazon Additional Resources Download the free eBook and journal, Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind. Buy You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You Parent book.   Teen book.   

Polyvagal theory isn't just a theory- it's a way of living that can transform how we show up for our kids, ourselves, and everyone around us. I'm SOOOO excited to introduce you to Deb Dana! Together, we explore how understanding our nervous systems brings hope, deepens connection, and makes repair possible even in the messiest moments.In this episode you'll learn:Why polyvagal theory is truly a theory of hope and how it can reframe your parenting challenges.How to increase cues of safety and decrease cues of danger—for you and your child.The essential role of repair in building connection, even when your child can't (or won't) receive it right away.Resources mentioned in this podcast:https://www.rhythmofregulation.com/Read the full transcript at: RobynGobbel.com/DebDana:::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Leadership development can take two distinct types: horizontal and vertical. Horizontal growth targets on adding new skills, knowledge, and competencies broadening what a leader can do. Vertical development, on the other hand, alters how a leader thinks, perceives, and responds. This enables leaders to handle complexity, stress, and uncertainty by increasing maturity, emotional regulation, and perspective. While horizontal development can make a leader more capable in the short term, vertical growth boosts their ability to inspire and create lasting value. However, to achieve sustainable leadership impact, understanding both is the key.  Ryan Gottfredson is a leadership expert, author, and researcher specializing in vertical development and organizational psychology. He is the founder and owner of Ryan Gottfredson LLC. He helps organizations vertically develop their leaders primarily through focusing on mindsets. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Ryan is the author of the USA Today and Wall Street Journal bestseller ‘Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership'. He joined us today to talk about vertical development, which transforms leaders at their core.    HIGHLIGHTS [02:25] Vertical development vs. horizontal development.  [05:00] Maturity in vertical development.  [07:19] Self-protection vs. value creation.  [11:26] Developing metacognitive skills.  [15:30] Jim Collins' Level 5 Leadership Framework.  [23:12] Challenges of level 5 leadership.  [27:13] The window of tolerance.  [32:00] Managing stress at the moment.  [35:50] Practical strategies to manage stress.   KEY TAKEAWAYS Notice if your instinct under pressure is to protect yourself or create value.  Resist the emotional comfort that can come at the expense of long-term innovation and growth. Even transformational leaders have flaws, accept imperfection.  Prioritize value creation over self-protection.  Recognize your current ‘window of tolerance' and notice what triggers you out of it.  Manage stress proactively and avoid slipping into the self-protection mode.    RESOURCES Good to Great: Why Some Companies Make the Leap...And Others Don't  by Jim Collins  amazon.com/Good-Great-Some-Companies-Others/dp/0066620996    Connect with Ryan Gottfredson LinkedIn - linkedin.com/in/ryangottfredson/  Website -  ryangottfredson.com/  Instagram - instagram.com/ryangottfredson/  Amazon - amazon.com/stores/author/B07WVT2Z8T    Orange County Restaurant Recommendations (Bonus!) https://www.elfarolitomex.com/ https://www.tacosloscholos.net/   90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

In this comprehensive deep dive, Dr. Tony Ebel explores groundbreaking research on decreased synaptic density in autism and reveals why the answers to autism don't lie in the brain alone. Drawing from a Princeton/Harvard study using PET scans, Dr. Ebel explains how autism actually begins in the body's neuromotor system and manifests in the brain. He breaks down complex neurological concepts into understandable terms, explaining the three-step nervous system process (input, integration, output) and introducing critical terms like subluxation, dyskinesia, and dysafferentation. This episode challenges the traditional medical approach to autism and presents a revolutionary understanding of how Neurologically-Focused Chiropractic Care can stimulate neuroplasticity and build the missing synaptic bridges in autistic brains. Dr. Ebel emphasizes that proprioceptive input from movement and spinal adjustments is more foundational to brain function than gut health or supplements, offering hope for families seeking root-cause healing.Key Topics & Timestamps([00:04:00]) - The Perfect Storm Promise - Dr. Ebel's commitment to connecting dots and simplifying complex autism research([00:07:00]) - "Autism Doesn't Begin in the Brain" - Introduction to the revolutionary concept and research limitations([00:20:00]) - 17% Synaptic Density Decrease - What the study found in autism brains and affected regions([00:24:00]) - The Seven Senses and Perfect Storm - Why movement and proprioception are key, not just the five basic senses([00:27:00]) - Three-Step Nervous System Process - Afferentation (input), integration, and efferentation (output)([00:31:00]) - Subluxation and Dysafferentation - How birth trauma disrupts nervous system input([00:37:00]) - Why Kids with Autism Crave Input - Understanding stimming, weighted blankets, and proprioceptive needs([00:39:00]) - Chiropractic's Unique Power - Why neurologically-focused adjustments outperform supplementsResearch Study Referenced in this Episode-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Are you caught in a cycle of stress and trauma? In this episode, Amie dives into the symbolism of isometric workouts as it relates to the deep, quiet strength needed for healing trauma and regulating the nervous system. Drawing from her own experiences and client stories, Amie offers insights into recognizing dysregulation and nurturing a resilient, self-trusting nervous system. Tune in to uncover:How isometric workouts mirror the healing journey from traumaThe truth about nervous system regulation and why it's not about always being calm.Practical tips to build resilience and self-trust post-betrayalRegister Now!Revive and Thrive Women's Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Learn more and register⁠ ⁠HERE⁠⁠.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. Perfect for any and all women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠⁠Watch us⁠ on YouTube.Follow us on our NEW Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. View past webinars here. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Follow me on Instagram! https://www.instagram.com/melissa_eichLearn more about Mindfully Well: www.mindfullywell.comSummaryIn this episode, Melissa Eich reintroduces her coaching program, Mindfully Well, emphasizing a shift from traditional weight loss methods to a more holistic approach to health. She discusses the importance of self-acceptance, understanding body image, and the impact of diet culture on women's perceptions of their bodies. Melissa highlights the role of the nervous system in regulating health and encourages listeners to redefine their relationship with their bodies, focusing on feeling at home in their skin rather than chasing weight loss. The conversation culminates in an invitation to envision a healthier, more authentic self.Chapters00:00 Reintroducing Mindfully Well01:52 The Shift from Weight Loss to Body Acceptance05:13 Listening to Your Body's Wisdom09:15 Deconditioning Diet Culture13:06 Understanding the Nervous System's Role16:57 The New Approach to Health and Weight21:04 Envisioning a Life of Body AcceptanceKeywordsMindfully Well, weight loss, holistic health, body image, self-acceptance, diet culture, nervous system, health, emotional regulation, wellness

About the Episode In this powerful episode Becky is joined by Licensed Professional Counselor, Catherine Virden for an honest and insightful conversation about the impact of trauma and stress—especially within families navigating disabilities. Becky shares her personal path into counseling, how her lived experiences shaped her approach, and the importance of recognizing both big “T” and little “t” trauma. Together, they explore how the nervous system responds to stress, introduce practical tools for managing trauma responses (fight, flight, freeze, and fawn), and emphasize the importance of listening to your body.  Whether you're a caregiver, parent, or simply someone seeking a deeper understanding of trauma, this episode offers clarity, compassion, and encouragement. Related Links Find a Community Group! Hey Friend Videos on App    

          Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific research. She advised CEOs on growth, positioning and transformation at the highest levels of business. Alongside her corporate career, Isabella spent […]

1. Introduction and Context     *   Purpose of the Podcast/Discussion     *   Association with "Superhuman Selling" and Elyse Archer     *   Speaker's (Brandon Handley's) role: Running a men's mastermind     *   Current theme: "Grounding the Leap" 2. Understanding the "Leap" and its Challenges     *   Definition of the "leap": A breakthrough, a new baseline, a significant shift.     *   The problem: Leaps can fade into memory without grounding.     *   The goal: Locking in the leap, stabilizing the "new you" to become the new baseline.     *   Breakthroughs are exciting but initially unstable.     *   The nervous system, mind, and body need time to adapt to the new state. 3. The "Being" vs. "Doing" Paradigm for Grounding     *   Common misconception: Securing a leap through more efforting, habits, and hustling.     *   The speaker's past experience: Stuck in the "doing more" mindset.     *   The key principle: 95-98% of locking a leap is "being," only 2-5% is "doing."     *   The importance of understanding what it means to "live in this new state." 4. The Union of Heart and Mind (Kokoro)     *   An ancient principle from other cultures.     *   Concept introduced: Union of heart and mind.     *   Historical influences: Alan Watts and the concept of "mushin."     *   The Japanese term: "Kokoro" (written with the character for heart).     *   Definition of Kokoro: The union of heart and mind, working as one, not in competition.     *   Western civilization's separation of heart and mind:         *   The head as the CEO.         *   The heart ignored or relegated to a passive role.         *   Consequences: Leaps don't stick, trying to live breakthroughs in the mind while ignoring the body and emotions. 5. Scientific Basis for Heart-Mind Connection     *   The heart's intelligence: Not just a blood pump.     *   Heart's neural network: Approximately 40,000 neurons.     *   Information flow: Heart sends more information to the brain than vice-versa.     *   Pre-cognitive reactions: The heart reacts milliseconds before conscious thought.     *   Research backing: Harvard, University of California, and others.     *   Implication: The body "feels" the terrain before the brain maps it.     *   Ignoring the heart/intuition leads to reverting to the old baseline.     *   Tuning into the heart and mind together makes the new terrain familiar. 6. Alignment and States of Being     *   The principle of "alignment first, action second."     *   Transition from "contraction" to "expansion."     *   Defining "contraction":         *   Physical sensations: Chest caving in, shallow breath, racing mind, heaviness.         *   Psychological association: The old baseline, fear of the unknown.     *   Defining "expansion":         *   Physical sensations: Open chest, deep diaphragm breathing, relaxed shoulders, clear mind.         *   Psychological association: The new terrain, confidence in the new identity.     *   Leading with expansion allows "doing" to flow naturally. 7. Practical Exercise: Locking in the Leap     *   Purpose: To ground the leap in the present moment.     *   Step 1: Identify Contraction.         *   Think of things put off since the leap.         *   Feel bodily sensations of tightening (contraction).         *   Recognize this as the "old you" trying to keep you "safe."     *   Step 2: Imagine Expansion.         *   Visualize the desired outcome of the task being done.         *   Notice bodily sensations of opening and softening (expansion).         *   Recognize this as the leap being grounded.     *   Step 3: Future Action Protocol.         *   Do not act from contraction.         *   Pause, find expansion.         *   Then, move forward. 8. Reinforcing and Stabilizing the Leap     *   Keeping the leap "unshakable."     *   Training the mind to spot evidence of the leap.     *   Recognizing new responses vs. reactions.     *   "Proving the leap in real time" (Price Pritchett's concept).     *   Looking for proof while living it, not waiting for external validation.     *   Past leaps may have been unrecognized.     *   Opportunities appearing in unexpected ways ("ways that you know not of," referencing biblical phrasing).     *   "Trusting the unknown" (Price Pritchett's concept).     *   Recording and acknowledging this evidence in real time. 9. Anchoring the New Frequency (Heart-Mind Lock-In)     *   A guided breathing exercise.     *   Technique: Slow, easy breaths through the nose, belly expansion, shoulder softening.     *   Focus: Calling up the feeling of already living the leap and expansion.     *   Anchoring the feeling through bodily checks (shoulders, neck).     *   Establishing the new "home frequency" as living from expansion. 10. Making Choices for Stability     *   Every choice either stabilizes the leap or slides back to the baseline.     *   Key check-ins:         *   Feeling state: Contraction or expansion?         *   Heart and mind connection: Working together or split?     *   The power of choice: Choosing expansion, choosing Kokoro, choosing to live in the new state. 11. Invitation to Further Support and Community     *   Offering help with grounding leaps, experiencing leaps, and identifying leaps.     *   Mention of the "Superhuman Selling" mastermind.     *   Format: Bi-weekly, within groups and communities.     *   Benefits: Support from others and the opportunity to support them.     *   Concept: "A whole rising tide lifts all ships."     *   Call to action: Reach out and check it out.     *   Ultimate goal: Making leaps "sticky" and establishing them as the new baseline/reality.

In this episode, Lauren takes a thoughtful look at the often overlooked impact our environments have on regulation and well-being. She explores how seemingly small elements like lighting, layout, sound, and even clutter can either support or sabotage our nervous systems. Drawing from both personal examples and brain-based strategies, Lauren shows how to create spaces that cue safety and calm, whether at home, in a classroom, or in an office. She also shares quick, practical ways to regulate when you cannot change the space itself, from portable sensory tools to small rituals that signal a shift. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseResources:Space Design with the Brain in MindOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Part 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHow to Get Kids to Cooperate without Power StrugglesWhat Happens When Consequences BackfireHelping Children Catch your Calm with Nervous System RegulationChaos to ConnectionPart 2: Behavior isn't the ProblemPart 1: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

The role of neuronal influences on cancer pathogenesis and progression is increasingly appreciated in the nervous system. Neurons have been shown to enhance the proliferation and migration of gliomas, a glial-derived tumor of the CNS, via diffusible paracrine factors or synaptic inputs onto tumor cells. In glioblastomas, a highly aggressive glioma, mostly glutamatergic inputs have been identified. While the potential for glioblastomas to receive projections from neurons of other neurotransmitter subtypes, such as from cholinergic neurons, has recently been discovered in xenotransplantation models, whether synapses can form between human cholinergic neurons and glioblastoma cells and consequences of these inputs and other non-synaptic mechanisms are still unknown.   Human induced pluripotent stem cell-based models have been emerging as a powerful platform for studying human-specific disease mechanisms. Today's guests developed a co-culture model for the study of neuron-tumor interactions by combining patient derived glioblastoma organoids and hiPSC-derived cholinergic neurons. They will discuss their recent findings and what it means for understanding and potentially treating a tumor for which there is no known cure. GuestsGuo-li Ming, MD, PhD, Department of Neuroscience and Mahoney Institute for Neurosciences, Perelman School of Medicine, University of PennsylvaniaHongjun Song, PhD, Department of Neuroscience and Mahoney Institute for Neurosciences, Perelman School of Medicine, University of Pennsylvania Yusha Sun, Neuroscience Graduate Group, Perelman School of Medicine, University of PennsylvaniaHostJanet Rossant, Editor-in-Chief, Stem Cell Reports and The Gairdner FoundationSupporting ContentPaper link:  Cholinergic neuron-to-glioblastoma synapses in a human iPSC-derived co-culture model, Stem Cell ReportsAbout Stem Cell ReportsStem Cell Reports is the open access, peer-reviewed journal of the International Society for Stem Cell Research (ISSCR) for communicating basic discoveries in stem cell research, in addition to translational and clinical studies. Stem Cell Reports focuses on original research with conceptual or practical advances that are of broad interest to stem cell biologists and clinicians.X: @StemCellReportsAbout ISSCRWith nearly 5,000 members from more than 80 countries, the International Society for Stem Cell Research (@ISSCR) is the preeminent global, cross-disciplinary, science-based organization dedicated to stem cell research and its translation to the clinic. The ISSCR mission is to promote excellence in stem cell science and applications to human health.ISSCR StaffKeith Alm, Chief Executive OfficerYvonne Fisher, Managing Editor, Stem Cell ReportsKym Kilbourne, Director of Media and Strategic CommunicationsMegan Koch, Senior Marketing ManagerJack Mosher, Scientific DirectorHunter Reed, Senior Marketing Coordinator

People-pleasing isn't a personality flaw—often it's a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita's “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita's links, and a quick survey about a potential evening coaching group are in the full notes at ADHDreWired.com. Guest: Anita Sandoval, LPC-S, EMDR-Certified, ADHD-CCSP — therapist, supervisor, and author of Broken Chains (English & Spanish). Host of Empowering Women in Conversations and creator of Empower Her Pathways. We cover: People-pleasing as a neuro-adaptive response (fight/flight/freeze/fawn) People-pleasing vs. conflict avoidance vs. masking ADHD & RSD: why “neutral” feedback stings and how regulation shifts it Differentiating from personality disorders (dependent/BPD) Hypervigilance, ACEs, and emotional regulation circuits Boundaries with narcissistic dynamics (including the “victim narcissist” pattern) Anita's staged model (Stages of Change × grief work): Unaware → Aware → Ready → Action → Maintenance → Integration (Empowered → Resilient → Authentic) Therapies that help ADHD brains: EMDR with resourcing, IFS/parts work, polyvagal-informed regulation Eric's EMDR story: from trigger spirals to co-regulation Try this: Notice your next automatic “yes.” Ask: Is this aligned with my values, or is my nervous system chasing safety? Then practice one tiny boundary this week and track before/during/after. Resources mentioned: Anita Sandoval — (course: Empower Her Pathways) Broken Chains (English/Spanish) Dr. Ramani's work on narcissism (Should I Stay or Should I Go?) Modalities: EMDR, IFS/Parts, Polyvagal-informed approaches Coaching & community: Evening Coaching Group — interest survey We're exploring a fall evening section (proposed Wed, Sept 18 • 5pm PT / 8pm ET) led by ADHD reWired Coach & LCSW Kristin Marts, at a budget-friendly rate (starting at $999) if we move forward. Deadline to weigh in: Aug 15. Take the short survey at .  Complete the survey to enter to win 6 months free in our Alumni community ($240 value) or 1 year free of Adult Study Hall ($240 value). Adult Study Hall (ASH) — virtual co-working & body doubling. Free 1-week trial, then $19.99/mo or $150/yr at . Connect with Anita:  | Podcast: Empowering Women in Conversations

What if your constant stress, emotional triggers, and exhaustion aren't a mindset problem, but a sign your nervous system is stuck in survival mode?  In this episode of Trauma Rewired, we explore the science of nervous system reset, nervous system regulation, and how to restore the nervous system after chronic stress and trauma. Jennifer Wallace and Elisabeth Kristof unpack how the autonomic nervous system governs your reactions, why trauma is stored as patterns in the body, and how to begin the process of nervous system recovery without forcing or overwhelming yourself. You'll learn how the sympathetic (fight or flight) and parasympathetic (rest and digest) branches work together, why dysregulation is not a personal failure, and how practices like movement, breathwork, and interoception can help you regulate more effectively. This conversation also covers the difference between “big T” and “small T” trauma, why nervous system healing requires both individual and collective approaches, and how to build resilience so you can meet life's challenges without staying stuck in survival mode. This episode is both a science-backed education and a compassionate guide for anyone ready to experience a genuine nervous system reset. Timestamps 00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing Topics discussed in this episode: How to restore the nervous system after chronic stress and trauma How nervous system regulation improves emotional resilience and physical health How the autonomic nervous system works (sympathetic vs. parasympathetic explained) How trauma imprints on the nervous system and keeps you in survival mode How to use nervous system healing practices like breathwork, movement, and interoception How to exit fight or flight safely when the danger has passed How nervous system reset supports emotional processing and better decision-making How to use interoception to sense, interpret, and respond to internal body signals How to regulate the nervous system daily with small, consistent practices How dysregulation impacts health and the steps to build lasting nervous system resilience

If you are an overthinker who often feels anxious and stuck, this episode is for you! You will be encouraged to unlearn the idea that anxiety should be avoided. Instead, you'll be motivated to approach these feelings with curiosity for more ease. To lead this conversation, Kelly is joined by fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful, Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Humble has been featured in the New York Times, Buzzfeed, Vogue, Rolling Stone, and HuffPost, and his book has earned high praise, including from his friend and leading podcaster Jay Shetty, who writes, “Three pages in, you'll feel 1,000 lbs lighter.” In Unanxious, Humble shares how he once numbed his anxiety, and how getting curious about his triggers helped him let go of unhelpful coping patterns, embrace discomfort, and experience more peace. In this first part of Kelly and Humble's two-part discussion, Humble talks about the 90-day dopamine fast he undertook to reset his nervous system, the benefits of feeling emotions even when they're uncomfortable, and how minimalism can reveal (rather than erase) anxious thoughts, creating space for deeper self-awareness and reduced anxiety. Be inspired to stop avoiding and start embracing discomfort to ease anxiety and live more in alignment with your true self. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off) 

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jessica Peatross for a deeply personal conversation about health, healing, and taking back control of your body and choices.Dr. Peatross shares her journey through years of professional and personal challenges—from nervous system dysregulation and inflammation to reclaiming her health through mindfulness, targeted nutrition, and hormone balance. Together, they explore why medical sovereignty and informed consent are essential, how environmental toxins quietly erode health, and why medicine's future must be built on patient empowerment instead of one-size-fits-all care.This episode dives into the root causes of chronic illness, the overlooked role of detoxification, and mindset shifts that accelerate healing. From hormone therapy done right to personalized protocols honoring your genetics and history, Dr. Peatross offers hard-earned wisdom and practical steps for lasting wellness.In This Episode, You Will Learn:How Dr. Peatross overcame years of health strugglesWhy calming the nervous system is the first step to healingThe role of targeted nutrition and micronutrientsHow reprogramming your mind supports recoveryWhy medical sovereignty matters for informed decisionsThe link between toxins, inflammation, and hormonesHow individualized detox prevents setbacksWhy hormone balance is key to wellnessThe value of curiosity over conformity in medicine

Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you'll learn how to recognize these patterns, understand your “window of tolerance,” and work with your nervous system to feel calmer and more in control.By the end you'll Understand the four core survival responses and how they can show up in subtle, everyday behaviors.Learn what the “window of tolerance” is and why it's essential for emotional and nervous system health.Discover practical tools to move from anxiety back into calm.Resources Mentioned: Join my Becoming Secure women's group for 30 Days of Somatic Practices, and monthly live workshops and coaching calls. Connect with me on Instagram, I love receiving your messages

Peter Godfrey-Smith is an Australian philosopher of science and writer, who is currently Professor of History and Philosophy of Science at the University of Sydney. Buy his books here. Timestamps: 0:00 How Many Times Has the Brain Independently Evolved? 4:36 What is a Nervous System? 7:12 The Differences Between the Human and Animal Brains 13:40 What Does an Octopus Brain Look Like? 25:21 What is it Like to be an Octopus? 35:48 Are the Mind and Body Distinct? 42:46 Panpsychism: Is Everything Conscious? 55:53 How Do Experiences Combine Into One Consciousness? 01:05:08 Which Animals Feel Pain? What is it Like? 01:16:51 Should We Make Shrimp Farming an Ethical Priority? 01:29:22 Animal Science and Animal Foods 01:35:59 The Ethics of Killing Animals 01:52:13 Are Octopuses Playful? Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care podcast exploring Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System. TOPICS:: ** Signs of an Overwhelmed Nervous System (05:54). ** Why We Make Self-Sabotaging Choices in Fight or Flight (27:57). ** Steps to Regulating Your Nervous System (37:18).   NOTES:: Show notes: amberapproved.ca/podcast/598 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca    Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

In this episode of the Sabrina Zohar Show, Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend. Sabrina shares her personal experiences, backed by research and psychology, to give you practical advice on navigating these relationship dynamics. Tune in to learn how to navigate these complex relationships with confidence and clarity. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! For a limited time, IDEO U is offering my listeners FIFTEEN PERCENT OFF SITEWIDE! Go HERE! Function includes over 160+ lab tests—so you can better see what's happening under the surface and actually take action. . Visit www.functionhealth.com/SABRINA This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️Burnout doesn't always look like a breakdown.Sometimes it looks like holding it all together — while feeling like you're falling apart inside.In this episode, we're unpacking three subtle signs your burnout might actually be rooted in nervous system dysregulation — not a lack of motivation, energy, or time.You'll learn:Why burnout often goes unnoticed in high-capacity womenThe difference between functional burnout and full collapseHow nervous system survival states mask themselves as personality traitsWhat these patterns are trying to protect you from — and how to start shifting themIf any of these signs hit home, I want to personally invite you to my free live workshop, From On Edge to At Ease, happening Tuesday, August 26.You'll experience nervous-system-based tools that create real shifts in how you feel — without needing to do more or try harder.Save your seat at michellegrosser.com/workshopRelated Episodes to Explore:Previous EpisodeUnlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutTop 3 Reasons You Must Heal Your BurnoutTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemTalk Therapy Not Working? 3 Reasons You're Still Stuck in Anxiety & Burnout --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

Episode Highlights With SheilaHer personal journey with nervous system health and the energetic side of healingKids resonate with the predominant adult in their household and how to improve thisThe difference between healing and curing and how the nervous system comes into playAn amazing case study of one of her patients who had dramatic improvementSimple tips for supporting the nervous system and little habits that make a big differenceHow to support kids in nervous system regulation with simple habitsHow nervous system regulation relates to gut health and nutrient absorption Physical activity supports the nervous system, especially in kidsNervous system support tips for adults and what she doesKids feel what we feel, not what we sayHow to nurture more playfulness and belly laughing in your familyResources MentionedHealthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila KilbaneSheila Kilbane - Website