Podcasts about Nervous system

Remember that iconic scene in The Lion King, where Rafiki whacks Simba over the head with his walking stick? Rafiki says to Simba, “You can't be upset about it, because it is in the past.”  And while this scene, and the famous Hakuna Matata song share some more lax insights on leaving your trouble and worries behind, they failed to create a song about the long-term strain of all of this to our Nervous System.Today's episode I am talking with Erica Hanlon, a certified coach and general life coach, specializing in working with people with Type A personalities. We are going to dive into all about the super hot and trendy topic, trauma response. We'll talk about how trauma doesn't live in the circumstance or the event, it lives in your nervous system. We'll also talk about how this is all connected to Thoughtwork; How our thoughts are a reflection of what our nervous system state is, and why people started to see there might have been limitations with only doing thoughtwork, and the benefits of learning more about the Nervous System.You'll learn:What is the Autonomic Nervous System, and how that relates to your everyday life.How the “Window of Tolerance” relates to your Nervous System, and the way you think about your businessWhy desire to feel safe in your business can control how and when your business growsWhy learning how to regulate your own Nervous System is not only beneficial for you, but current and future clientsClick HERE to learn more about Erica!Haven't left a review yet? All you have to do is head HERE. Featured on today's episode:Enrollment for the all new Simple Scaling Mastermind is OPEN until August 19th! Click HERE to apply!Interested in Mama to CEO? Learn more HERE! Get visible with my new FREE guide – 61 Ways to Get More Visible to Your Ideal Clients! Click HERE to download! Feel like you don't have enough time to grow your business? Sign up for my Time Redesigned course HERE. 

Coming to you a day late (my Tuesday got filled with my friend visiting and then two instagram sagas) and $1034 short (you know, the catfish scam saga), with a new episode!My podcast episodes are usually going to be available for everyone, not just paid substack subscribers, and you can listen on substack, or on the major podcast player apps: aka, wherever you listen to podcasts.Today I am sharing my conversation with Irene Lyon, a trauma expert, educator, and trained somatic practitioner. We talk about some of the basic of the nervous system, the body holding onto trauma, and some myths and misconceptions about how healing works.If you’ve read The F*ck It Diet or Tired as F*ck, you know how passionate I am about this method of healing, even though… I have been knowing how much I should be getting back into focusing on it.And, as I say at the end of the episode, I actually just now am back into focusing on it, and I’m taking Irene’s 21 Day Nervous System Tune Up. And I love it so much, I am now an affiliate for it.So if you use my link for her program, and sign up, I will get commission :-)You can also check out her free Healing Trauma Video Training, there’s nearly two hours of training content + application homework. Can you tell I’m into it?You can also find Irene on instagram here.***Reading the F*ck It Diet book and want some structure + extra belief work + bonus content + 32+ hours of video Q&A replays? You can check out my F*ck It Diet Self-Study, it’s the book companion course that uses the book as a text book.Bye! More soon… Get full access to Problematic at carolinedooner.substack.com/subscribe

Dr. Jay Wiles is a clinical health and performance psychologist and the subject-matter expert on heart rate variability (HRV) and the interconnection between the human stress response and health optimization. He works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is also the co-founder and Chief Scientific Officer of Hanu Health, where he has pioneered a new and innovative way of using heart rate variability and respiratory training to help you adapt and respond to stress, while allowing you to build resilience and improved performance. For more about Dr. Jay,  click here: https://bit.ly/3bUGy6L On Ep. 183, we cover: HRV 101: What it is, why it's important, and why you should be measuring it Tips & Tools to Improve Your HRV Biofeedback: How you can use it to train your nervous system and better respond to stress The benefits of resonance breathwork, sauna & cold plunge Hanu Health: Developing the product, startup life, and what's next The four primary pillars to health and wellness, wearables, more! Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022! https://www.hanuhealth.com/product/   Free Resource! Get your free Optimize Your Health Checklist here! https://www.brittanykrystle.com/optimize Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Dr. Jay: Website: https://www.drjaywiles.com/ Facebook: https://www.facebook.com/DrJayWiles   Instagram: https://www.instagram.com/drjaywiles   Twitter: https://www.twitter.com/drjaywiles     To connect with Hanu Health: Website: https://www.hanuhealth.com/ Facebook: https://www.facebook.com/hanuhealth   Instagram: https://www.instagram.com/hanuhealth   Twitter: https://www.twitter.com/hanuhealth     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Have you ever considered the importance of calming your nervous system down? This plays a huge role during your cancer treatment. Stay tuned.

“Having compassion for yourself is what really brings the body back home.” Dr. Mona Meyer spent 10 years researching cancer before flowing into energy and nervous system work. Cancer is an incredibly complex challenge, and true remission requires full mind, body, and spirit healing. Dr. Meyer is now a certified EFT (tapping) and Eden Energy Medicine Practitioner. Listening to her episode felt like opening a gift of cancer research wrapped together with the inner calm and relaxation it takes to properly heal the cancer cells and prevent them from developing again. Cancer and your nervous system and directly connected, and Dr. Meyers is the perfect person to explain the why and how of it all.  As an actionable way to bring your body back home to a safe and healthy place, download a FREE guide to 3 of Mona's top energy exercises to help calm your nervous system. Inhale, exhaalleee. You got this. 

Incase you haven't heard; I created an online course for couples and shared about it on Instagram live. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easy xo The Pussy FairyCome find me in the Getting intimate Facebook group!   Subscribe to my email list for a juicy gift at  https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing  or come find me on Instagram @azaria.menezes and say Hi. I'd love to  hear your questions so I can answer them on future episodes! 

In this episode Shelby breaks down why it can be a choice to tune into other people's energy, how you can stop and use this more intentionally. She also shares: ∆ Why it's unethical to tune into peoples energy without their permission ∆ How the brain scans the environment for frequencies ∆ 4 Ways you can prevent feeling dysregulated by other people's energy Offerings: ∆ Soul Activation ∆ Book a Quantum Healing with Shelby ∆ The Frequency ∆ 2022 Retreats ∆ Quantum Clear Masterclass Connect with Shelby: Shelby's Instagram Podcast Instagram TikTok Website Donate To The Show

Listen To This Episode If…You are a spiritual entrepreneur who has unhealed wounds and trauma are preventing you from reaching a state of nervous system regulation that would allow your business and your life to become joyful and spacious. What You'll Learn in this Episode: How having a community during your healing journey can allow for co-regulation, being witnessed and heard by others, and seeing yourself through the lens of othersHow tapping into the parasympathetic nervous system allows for nuance and finding your nicheHow feeling tired and unmotivated can be labeled as lazy but is actually symptomatic of being in a freeze or shutdown stateHow challenges and success can both feel dysregulatingLife and business can be different than the narrative we have been givenHow trauma healing can create room for ease, inspiration and creativityYour Speakers:Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. Kat Lee's Website // InstagramNatalie Ross  has been enchanting the world with weirdness since 1984 through adventures in consciousness, creativity, and nature. For work she helps change makers convey the value of their offers and craft messaging that sounds like them, not a formula. Her vision is to create a trauma-free world that honors safety, sovereignty, and aliveness for all beings.Natalie's  Website //InstagramThis podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News. In this episode, you will learn:About the different levels of trauma.About the ways our senses produce different triggers in our lives.Why you should practice nervous system regulation on a daily basis.Why staying in survival mode stunts our creativity.About the genetic background of generational trauma.For more, go to: lewishowes.com/1304Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-podA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

Having the open conversation about sex and low libido can be really difficult. It's a very personal, deep topic that many go through and don't have a resource or an outlet to express their struggles or feel comfortable talking about it. As a mother and a wife, being intimate can be low on your list of priorities. Your sex drive with your partner may be low, or not as it use to be in the beginning of your relationship. If you are feeling this way, please know that it is extremely common among women. This episode is all about those topics as well as learning the whys, hows and what to do to change things up with your partner. Thea Jansky holds her Masters of Arts Degree in Integrative Health & Healing and was trained as a Sex & Relationship Coach out in Berkeley, CA. She is Certified in Codependency Recovery and trained in Conflict Management, Resolution, Mediation, Dialectical Behavior Therapy and Complex Trauma & the Nervous System. She lives in Connecticut with her husband and two daughters. In this episode we discuss: Why women struggle with low sexual desire, especially after having children. Why men love to feel needed in relationships. How to get back to the women you were prior to having children. Needing the space to miss each other. Finding intimacy in other ways to feel connected with your spouse. Resources: Get 50% off your first order of Hiya Vitamins: hiyahealth.com/Lynzy My Mother Myself by Nancy Friday  Show notes: lynzyandco.com Connect with Thea Janksy: Visit Thea's Website. Check Out Her TikTok Thea's LinkedIn  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation is not directly homebirth, or even totally birth related, but this information is so applicable to every single one of us, whether we're struggling with chronic illness or not. There is so much we call pull from this discussion with Theresa and apply to our pregnancy, birth and motherhood.   This week we're going to be speaking to Theresa Piela who is as a guest expert and leading an in-depth tapping session for our students inside Happy Homebirth Collective. Theresa, is such a gift.  We are so honored to have her as a guest expert inside of the homebirth collective, and I love that my students get to learn from you in this intimate setting.    Episode roundup Learning to release in one area of life often times allows us to soften and release in other areas. This is such a great reminder for motherhood. A we learn to soften and sink in and release, our experience of motherhood will be positively impacted.           "No one has the answers but you" and there's freedom in that. Ultimately, you get to take full responsibility. Theresa mentioned this in relation to her search for health during chronic illness, and the very same applies for birth. Yes, it is wonderful to find others who can support us, encourage us, and teach us... but ultimately, this is your life. And it's so much more fulfilling, despite the fact that it may at first feel daunting, when we embrace the responsibility.                             If you have the time to think to yourself, "Oh man, I'm not thinking or feeling the way I wanted to...." THAT IS YOUR CUE! You can take that one little moment of awareness-- that's all you need is one little moment-- and remind yourself to refocus. And the more you do this, the more aware you will be come, and the quicker and easier it will be to refocus as time goes on.                                                                                             And finally, I love this one...Remember that we cannot control the craziness around us. We live in a world that can be dark at times, and there is undeniably trouble and struggle within the human condition. But despite this.... or even in light of this...how important is it for us to connect to our babies and let them know how well they are loved. As Theresa said, It's the biggest gift a mother can give their child.   For all of you listening, I highly encourage you to follow Theresa at livingrootswellness on instagram, and I 10/10 recommend her tapping membership, Tapping with T. If you're looking for support, she's giving it out consistently.   Resources: Happy Homebirth Academy FREE Homebirth Essentials Guide Happy Homebirth Collective    

On today's episode, I'm sharing how I'm using principles in spirituality, Fung Shui, and minimalism to create a home for my family and myself that helps everyone feel regulated, connected, and healthy. During this episode, I break down how the lessons I'm learning from my own shadow work are manifesting in my home - especially when it comes to infusing intention into organization, color, scent, and ease of maintenance. Our focus is on the nervous system and how to make regulating in the home easy and seamless. It's such an easy way to help you in your journey to healing (and not to mention a fantastic creative outlet!!). The tips are actionable and sustainable, so I hope you feel inspired and enriched after tuning in!! For Information on my Group Coach Program//HTA + Apply Have a question for me?? Send a DM on Instagram Apply to HTA Directly with my Head of Admissions // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

Hustle Culture is hurting our nervous system, causing burnout and stress. Slowing down helps us to build inner peace, deepen our breath and get clarity. This episode shares tips on how to slow down, and scientific ways to regulate the nervous system. Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022 Listen to Sarah Baldwin's full podcast episode here: https://open.spotify.com/episode/3SYjuXqlZuWFLqwZLvs6l7

On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.Timestamps:0:00: Introduction2:50: The Hero's Journey6:30: Fundamentals to managing PMDD9:50: Daily practice, and setting intentions18:20: Noticing the divine around us22:30: The negativity bias, and helping the good stick to us26:45: What does growth actually look like?32:00: Reframing our relationship with PMDD36:00: Jungian psychology and finding the Self41:30: Pushing back on self-criticism47:15: Hope About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

Self-care podcast exploring Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded.   TOPICS:: ** Why Being Ungrounded Fuels Emotional Eating (08:07). ** Nervous System Overwhelm & Emotional Eating (20:14). ** Ways to Start Getting Grounded (24:23).   NOTES:: Show notes: amberapproved.ca/podcast/362 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Email info@amberapproved.ca with the subject line “Body Freedom Mastermind” to learn more details and secure your spot to start in September to Food and Body Freedom!    SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk

The enteric nervous system is a web-like structure of nerves that can function independent of the sympathetic or parasympathetic nervous systems and is mostly responsible for digestion and its regulation. In this fast-facts episode, Edward reviews the Enteric Nervous System's form and function, as well as the key features that make us who we are.To create this episode, I used information provided by Waxenbaum, Reddy, and Varacallo, 2021 in StatPearls through NCBI Bookshelf, and Mayer, 2011, which can be found here: https://www.ncbi.nlm.nih.gov/books/NBK539845/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845678/No statement, phrase, or episode of this series—or any episode in this podcast—are intended to treat, diagnose, cure, prevent, or otherwise change your mind or body in any form or manner. This podcast—and this series especially—is meant purely for education purposes for the common person. Please do not rely on any of the information I share in this podcast in any way for your medical or psychological treatment. If you feel that you may have a condition mentioned or not mentioned in this podcast, do not come to me. Instead, immediately go to a trusted psychiatrist, psychologist, therapist, counselor, or other reliable source of information and help for further guidance. Never disregard professional, psychological, or medical advice—nor delay in the seeking of this advice—because of something that you have heard or read from this podcast, this podcast's episode descriptions, this podcast's promotional materials, or any other information explicitly or implicitly generated from this podcast.-----If you love this podcast, show your support by rating, subscribing, and downloading!  The best way to support me is by sharing this podcast with others—the more people can learn, the better we can understand the crazy world we live in :D

PETROLEUM BASED SNACKS CAN AGGRAVATE ADHD, NERVOUS SYSTEM, BLOOD, AND KIDNEY DAMAGEAre you unknowingly giving your child petroleum-based snacks?Most companies market unhealthy products that contain cancer causing artificial ingredients to petroleum directly to children.These ingredients can cause all kinds of chronic diseases such as obesity, diabetes and hyperactivity and/or ADHD.Lets take a closer look at petroleum.

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you'll learn how whole body vibration works and the many ways it benefits your physiology. It's the nexus between energy and life, says Tony Molina, a performance optimization expert.“This biohack helps you burn more calories,” he says. “It helps you increase strength and reaction time. You can improve skin and circulation, bone density, pain relief, hormonal changes, posture and balance. It's also a lifelong health and longevity partner.” He's talking about the Power Plate. He's a high-altitude and longevity researcher and Senior Research and Development Specialist at the company.“Whole body vibration runs off Isaac Newton's second law, so force equals mass times acceleration,” he explains. “Where acceleration is what's being increased versus mass. And generally, we focus on the mass, whether we do any kind of strength training, we focus on holding mass or dealing with the mass or changing the mass. With whole body vibration and Power Plate, you're focusing on the acceleration or the speed change.”Other cool things about whole body vibration:You're changing the formula from conscious effort (like conventional exercise) to subconscious (harmonic vibration).You're experiencing multiplanar movement that creates an unstable environment that's proprioceptively challenging. (The nervous system doesn't know what to do, which is a good thing.)Your neuromuscular spindle gets stimulated without the need for the brain even to get involved. (Cognitive confidence!) Your nervous system itself is ramping up safety signals so the brain understands what it needs to do without you consciously having to do anything.Your reflexes improve; your reaction time gets better; your ability to propriocept allows your posture to improve; and you breathe better.Listen on to find out more about whole-body vibration training, therapy, and how it can make you live longer, whatever your fitness level or ability.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: https://powerplate.com/dave to get 20% off a Power Plate® MOVE (save $659) AND a FREE Power Plate Pulse Massage Gun (valued at $249.99) WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Increase BDNF and Support Neurogenesis: Go to https://nootopia.com/davegenius, use code DAVE10 to get an extra 10% offA Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesCooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/hack-your-nervous-system-to-prevent-summer-blues/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/hack-your-nervous-system-to-prevent-summer-blues/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

This interview is for anyone who is a change-maker, anyone who wonders why conflict resolution in our world seems stuck, anyone who has experienced trauma, or anyone who feels held back in your own process of inner shift.Dr. Cathleen King is an expert on trauma recovery, inner healing, and how consciousness shifts create personal and collective transformation. She has the rare combination of in-depth doctoral-level education and training, over 20 years coaching others in the health field, and having gone through her own heroine's journey of spending two decades of her life navigating debilitating illness. She speaks to transformation based on deep personal experience. In her youth she lived with poverty, family addiction and illiteracy, homelessness, and violence. In young adulthood serious illnesses kept her bed-bound for years. She is now living out her calling as an Oracle of Primal Trust to liberate others from trauma consciousness. She holds a doctorate degree in Physical Therapy with post-graduate training in orthopedic manual therapy and somatic movement and neuroscience. Her additional training has focused primarily on neuroplasticity-based healing methods and numerous brain limbic system rewiring programs. Find her at www.primaltrust.org and on Instagram at primaltrust_drcat Hear us discuss: Why do humans have a hard time treating one another and Earth with loving kindness? One reason is the emotional dysregulation most of us experience because we were never taught to care for our own nervous systems. Planetary healing depends on individuals regulating their nervous systems because creative solutions emerge from serene, regulated nervous systems, not panicked ones.If you are having difficulty stepping into your calling, desired work, or goals, you likely have a dysregulated nervous system. Hear about ways to orient your nervous system toward stability and optimal functioning.If we were all self-regulated adults, able to calm our nervous systems and respond instead of react, the way we would interact with one another and society would be completely different. “Peace on Earth begins in our own nervous system.” How to work with neuroplasticity, brain retraining and somatics as tools for personal transformation and world transformation. How do we move beyond us vs. them perspectives that maintain conflict among people, and go beyond the victim consciousness that underlies that oppositional view?‘Yelling at people about how wrong they are does nothing to create change…your nervous system needs to create a field of coherence to be able to have a conversation with someone with an opposing view.” We're observing people with incoherent nervous systems yelling at one another without listening or reaching resolution. What's needed is for people to feel safe internally in order to handle others' different views and then look for solutions to conflict.Anyone who seeks to be a transformative presence in the world needs to cultivate nervous system safety.

Entrepreneurship is very much a healing journey. Not only can it overwhelm and stress one out, it also brings to surface many past blocks and traumas that impact how you show up as a CEO. It is therefore, critical to learn how to regulate your nervous system and emotions in order create more ease, calm and fun in growing your business. Today, we are learning how to do just that! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-regulate-your-nervous-system

Mastered the art of avoiding conflict? Does the thought of confrontation make you super uncomfortable? Often, we'll only speak our truth out loud if we have a high degree of certainty that it's going to work out in our favor. We don't want to feel bad, nor be responsible for someone else feeling bad. Yet when we start to allow ourselves to recognize that we are actually big deals as human beings, it becomes easier to navigate this life. It becomes clearer to see where your power truly lies. We begin to experience emotional freedom. Do not mistake this approach for arrogance or superiority. Those things have been ingrained in us in order to keep us small. Stop falling for it! Repeat after me: I am a big deal.   Join the What Lights You Up Facebook group here. Schedule a conversation here. Email: sunnythelifecoach@gmail.com

In today's episode of Barbell Shrugged we cover:   Are naps beneficial or harmful for optimal sleep? What are the most common mistakes you see when people undertake a gut cleanse?  What are some of the key things anyone undertaking a gut cleanse should be doing/not doing? How to get rid of a parasite?  Are parasites related to skin problems, and if so, how?  Any new research around the nervous system and it's impact on general health   What is your opinion on hyperbaric oxygen therapy for recovery and do you recommend/use with your athletes?   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Andy Galpin on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Today we have Jessica Maguire from @repairing_the_nervous_system on to chat all about a key area of health that is often not even known about - the nervous system. This is an epic, highly informative episode that is going to really open your eyes to how truly connected our whole body is. It's also going to shed light on what may be a massive factor for you on your healing journey. Nervous system regulation should not be overlooked - but so many of us don't even know to look at it, which is why we are so excited to be bringing you this episode!! In it we cover: - Nervous system 101 - Vagus nerve 101 (soooooo important!!!) - How the nervous system effects our hormonal system and cycles - How the nervous system is connected to our mental health - Signs and symptoms of a dis-regulated nervous system - Where to turn if we think we need to work on our nervous system You can find Jessica Maguire on instagram @repairing_the_nervous_system or on her website www.jessicamaguire.com Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo

This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.KEY TAKEAWAYS:The bio-mechanics of breath-work & how you breathe effects everythingAppropriate breath work for different context casesUp regulated breathing versus down regulated breathing and how it effect the nervous systemsSuperventilation: for performance: how can you get oxygen out of the blood and into the cells of the body and the brain Carbon dioxide and oxygen balance to impact your ability to manage energyResearch around people with anxiety and panic attacks have poor interception and don't notice when holding their breathGUEST SHARED HELPFUL TIPS ON:Self regulation and stress mitigation through breathDIY Nervous system regulation for anxiety, sleep, athletes,  & better focus/clarityThe easiest way to started today with breath workWhat a beginner breath work session looks likeABOUT GUEST:Campbell is a trained physiotherapist and certified in a variety of styles of breathwork. His clinical experience across a diverse range of settings from ICU to professional sporting teams has provided him with a broad skillset in the assessment and treatment of a variety of clinical presentations. His passion over the last 5 years has been centered on the role of optimal breathing in achieving health and wellness. Instead of focusing on one aspect of breathing, Campbell targets the interplay between biomechanics, biochemistry and neuroscience. His goal is to teach people how to get back into the drivers seat of their own biology through tools of self-regulation and stress mitigation. WHERE TO FIND       :Instagram : @breathbodytherapy Website :  www.breathbodytherapy.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Do you want to learn how the Polyvagal Theory relates to our work as occupational therapists? Today we are taking a deep dive into it! The Polyvagal Theory is concerned with our physiological state. It provides us with understanding three neural circuits or physiological states that all stem from the autonomic nervous system (which regulates involuntary … 85 – Polyvagal Theory, Co-Regulation & An OT Approach ft Kelly Beins Read More »

Have you ever been in a situation that caused you to get EXTREMELY anxious, trying to do everything possible under your power to try to fix it? You can't even think about anything other than this issue and it's getting in the way of you thinking clearly, sleeping or enjoying life. Or maybe you've been in a situation where you just shut down. You don't even know what to do and feel complete apathy. It feels so far out of your control, you give up. You may even find yourself disassociating and not even knowing who you are and why you're here. These are two different states of the nervous system - sympathetic and dorsal. In this episode, I sit down with Polyvagal trained Somatic Practitioner Sarah Baldwin to really dive into the states of our nervous systems and recognizing where our imbalances occur and why. This is a powerful episode to truly understand your body's response in a deeper way, which brings about a great deal of compassion for WHY you feel the way that you do. I truly believe somatics + nervous system healing are the missing links of our mental health system and this episode is a must-listen to anyone who is ready to step into deeper levels of healing - both for themselves and for the planet. Connect with Sarah at http://www.sarahbaldwincoaching.com Connect with your body's wisdom with my free Goddess Embodiment Practice free at http://www.rosegoldgoddesses.com/embodiment Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Fall class of Dharma Coaching Institute! Learn more: https://dharmacoachinginstitute.com/ Try Betterhelp for 10% off at www.betterhelp.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What's up to my tourmaline sea turtles and tangerine turtle doves! Welcome back to the BNP beloved listeners and thank you so much for joining! To my patrons: you all are the beep boops in my Bluetooth and the cherry vibes in my kombucha cola. You are appreciated. This one's a banger folks! We got all the zany audio tidbits you can handle. We got an original poem. We have a soliloquy on personal power and divine timing, but wait, that's not all! Also included in this episode are a goodly amount of recent Barbarian Yak Fest segments with fan favorite Dr. Sylvie Salinger. Topics w/ Dr. Sylvie include techniques for tonifying the Vagus nerve, which is the longest nerve of our autonomic nervous system and an absolutely critical component of our mental health and overall well-being. We also tear into the lamestream narrative around the Monkeypox and discuss the sketchy 2021 Nuclear Threat Initiative simulation that eerily predicted the exact month and novel strain of the Monkeypox outbreak a year later. Coincidences, coincidences...  Finally, for the outro I dive into the history of one of my favorite spices, Cinnamon! So crack a booch, spark up, kick back, jump in, and enjoy the ride!   Won't you please rate, review and subscribe to the BNP wherever you listen to podcasts? Thank you for spreading the word and telling a friend!Or make a one-time donation at: https://www.buymeacoffee.com/noetics!Help me stay on the air by becoming a beloved patron at: patreon.com/noetics.  Signing up at any tier gets you a complimentary tub of blobfish*. Act now: blobfish tubs going fast!Check me out on IG @ barbarian_noetics!Email the pod at: barbarian.noetics@gmail.comFollow the Yak Fest on Rokfin @: rokfin.com/barbarianyakfestand support it at: patreon.com/yakfest.Until next week,be exquisite to one anotherand compassionate towards yourself.One Love,little raven kaww kawwwwTRACKLIST FOR THIS EPISODEDykotomi - Corvid CrunkYo Mase - Hail To The Chief Trap RemixRussian Folk Music - Winter NightsBig Pun - Wrong Ones (Original BNP Edit- Slowed n Verbed)Chill Lofi Hip Hop - Girl Wearing a Hat (Mix)Sterojam Music - Epic Motivational JingleKrzysztof Rzeznicki - Join the Movement [Royalty Free Music]Bjorn Lynne - A Fresh New Look [Royalty Free Corporate Music]Sleep Central - Mexican LoFi Beats to Chill & Study (Mix) Joya Landis - Moonlight Lover CloZee - Positivity (Mix)Sesame Street Theme Music - Instrumental 1993 - 2006Ikebe Shakedown - Rio GrandeMagic Bullet Scene from JFK, 1991, directed by Oliver StoneLos Tres Diamantes - UstedThe Murmaids - Popsicles & Icicles Ambition Lofi - Love Hurts (Mix)Alton Ellis - Hurting Me Base De Rap Mariachi - Smok CrakGeorge McCrae - Rock Your BabyShantel - All I Want (BNP Original Edit - Slowed & Verbed)LINKShttps://www.organicauthority.com/health/11-health-benefits-of-cinnamonSupport the show

Karen welcomes Dr. Aimie Apigian for the conclusion of their discussion on a medical doctor's approach to attachment theory.

Do you like edging? Edging alone vs. partnered, what are the best things about it and what are the things that aren't that great? I sit down with my friend Anna + my partner Ry to talk about our experiences edging and offer 4 hot tips on how YOU can make your edging experience soo much more fun! We also get into airplane sex and thoughts on edging with toys vs. fingers.  Whether you have tried edging before and consider yourself a pro or if you have no idea what I'm on about  you're in for a treat.  xo The Pussy FairyIf you want to create deeper intimacy NOW, go grab the 14 days to hotter intimacy E-bookCome find me in the Getting intimate Facebook group!   Subscribe to my email list for a juicy gift at  https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing  or come find me on Instagram @azaria.menezes and say Hi. I'd love to  hear your questions so I can answer them on future episodes! 

Catherine Godward is the powerhouse your subconscious has been praying for. She uses Hypnosis, RTT, Emotional Clearing and Breathwork to support Entrepreneurs and Game-Changers to go to the Next level by rewiring their subconscious minds and she does it FAST This lady has worked her magic on me professionally and personally. She has rewired my ability to receive big money in my business and she has held me with such power and presence through one of the most traumatic experiences of my life. Her work can only be describes as miraculous and I love it because it's FAST AND THOROUGH Catherine is the owner and founder @ Catherine Godward- Transformational Hypnosis where she helps women in leadership uplevel their impact and income by increasing their confidence in 8 weeks Have a listen and check her out @ https://catherinegodward.com.au fb; https://www.facebook.com/catherine.godward/ insta: www.instagram.com/catherinegodwardhypnosis tiktok: www.tiktok.com/@officialcatherinegodward If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability

Dr. Jonathan Kipnis is the BJC Investigator and Alan A. and Edith L. Wolff Distinguished Professor of Pathology and Immunology at Washington University in St. Louis. His lab investigates the complex interactions between the immune and nervous systems. He talks about immune activity and surveillance in the brain, and how T cell subsets affect brain function and behavior. He also discusses the brain's immune reservoir and his lab's work on cerebrospinal fluid-regulated immune cell mobilization.

Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a coach, is because she personally experienced a lot of health challenges and found that many traditional therapies just weren't helpful. She felt that many therapists didn't understand the challenges that she faced, how the challenges affected her mental health, and how the mind and body are connected. Years ago, Jamie found herself going from doctor to doctor, being given a lot of random diagnoses, and being given medications like antidepressants and benzos for anxiety, which only made things worse. And then Jamie was diagnosed with Lyme disease and a handful of autoimmune conditions. After being diagnosed, Jamie spent years studying and connecting the dots of her body's breakdown to learn what she needed to build it back up. And addressing the mental, physical & environmental toxicity were the three most important pillars to Jamie regaining her health. Now, Jamie is thriving, and her passion is helping others to connect the pieces of their own healing puzzle and process the trauma that comes with that experience. In this episode, we dive into: What nervous system dysregulation is Why you haven't “always just been an anxious person” What nervous system regulation looks like What somatic therapy is Truths of trauma healing Signs of healing SIGN UP FOR MY FREE, LIVE CLASS ON OVERCOMING DRIVING ANXIETY: https://event.webinarjam.com/register/17/lg65ltk (https://event.webinarjam.com/register/17/lg65ltk) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/trauma-healing-regulating-your-nervous-system-somatic-therapy-w-jamie-mccoy (https://www.ahealthypush.com/post/trauma-healing-regulating-your-nervous-system-somatic-therapy-w-jamie-mccoy)

Im back with Regina, our Nervous System guru talking about how language is important to how we think about problems and why our nervous system really is here to help us

This guided practice and meditation is aimed at anyone who's having a difficult time with their PMDD. That said, you might find it useful if you're experiencing any form of anxiety, depression, or intensely self-critical thoughts.About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when live events and situations settle down, however that doesn't always happen.  Heidi also quotes Bessel Van Der Kolk within the area of trauma and how people allow past events to leave an imprint on their overall wellbeing.Discover how long term stress can create health issues which can be prevented when we learn how to create a flexible nervous system.  Learn how we can change the subconscious emotional memory with Total Somatic Movement, Mindset & Mindfulness skills.****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'***** To benefit from a month of tailored Total Somatic Movement for back & hip pain,CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.PODCAST TO COMPLEMENT THIS EPISODE:CLICK HERE TO LISTEN TO THE  EPISODE THAT COMPLEMENT THE CONTENT MENTIONED IN THIS EPISODE.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Happy Satiated Saturday! When I was in the thick of my emotional eating and binge eating patterns, food was often used to check out instead of check in. I would even wait days to check in with myself until I saw my therapist and then burst into tears expressing everything my body had been holding onto and then the pattern would repeat where all those emotions would build inside my body leading up to a binge and a release only at one point in time where I felt safe enough to let go. If this pattern sounds familiar to you, the work here is to start to use regular meal times as opportunities to check in with yourself. There needs to be more time incorporated into your day where you connect with your body, check in with what's there, and give it space to be expressed. In this week's episode, I talk about a new routine you can create for yourself before or after you eat to start to incorporate more opportunities to self regulate throughout your day.You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/decrease-emotional-eatingI have some very exciting news! Satiated Podcast is on Patreon. You can now join the Satiated Podcast Membership. For only $19 a month, you will receive opportunities to connect with others listening to the podcast, receive content I will only post on Patreon, and be able to attend monthly live calls to ask questions you have about anything discussed here. If you sign up in the next two weeks, you will also receive the opportunity to have a session with me that will go live on the podcast. You can join the Satiated Podcast Membership here: https://www.patreon.com/stephaniemara and can't wait to see you over there! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

I've received a number of questions related to becoming a therapist, what it's like to sit with people, what I've learned from my graduate program, and whether I'd recommend it to other people. Today I'm exploring those questions through the lens of my own experience training to become a somatic psychotherapist. Topics:0:00: Welcoming1:20: The tree of therapy, and making your contribution.3:00: Therapy as soul work.5:00: Learning the language, and doing your own work.8:50: Unpacking your material.11:50: The stories we hold on to.14:00: Vulnerability18:10: A D&D metaphor because I literally can't help myself.21:00: Supporting people in their self-healing.24:00: Are you called, or are you driven?30:00: Dropping the masks. About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

I thought I knew what calm was after overcoming postpartum anxiety and then becoming a coach...but earlier this year, my nervous system had so much to show me. Trauma is a whole other layer to this work.  Listen in as I share about how my nervous system essentially paused my life, and how depression taught me about childhood trauma.... and how understanding trauma and valuing myself were the things that pulled me out of this. Book a consult:  https://lizzielangston.com/consult/ Join the program here: https://learn.lizzielangston.com/program

Pulitzer Prize-winning author Margo Jefferson has been lauded as one of the most nuanced thinkers on race, class and feminism working today. Reset talks to the Chicago native about her new memoir, 'Constructing a Nervous System.'

Today's episode is all about the relationship between minerals & mental health. We cover: A look into each of our own mental health history The calcium/magnesium ratio & how it impacts mental health What impacts calcium & magnesium levels How the state of your autonomic nervous system impacts minerals HTMA testing is included for VIP clients, and Kiara still has spots left for this month! Here is the link to apply.

Margo Jefferson talks to Colin Grant about her latest book, Constructing a Nervous System. It's a memoir unlike any other, taking as its focus each ‘influence, love and passion' which have gone to shape Jefferson as a person: her family, musicians, dancers, athletes and artists, and one which, in Maggie Nelson's words, ‘takes vital risks, tosses away rungs of the ladder as it climbs'. Vivian Gornick describes it as ‘one of the most imaginative – and therefore moving – memoirs I have ever read'.Find our upcoming events, online and in-person, here: lrb.me/upcomingevents See acast.com/privacy for privacy and opt-out information.

Peripheral neuropathy is the result of damage to the nerves located outside of the brain and the spinal cord. People who have this condition typically suffer from persistent long-term pain as well as other symptoms. There is no shortage of conventional treatments for neuropathy, but these do not address the condition at its root. Over the years, integrative approaches have become more popular in treating both diabetic and chemo-induced neuropathy, and there is a strong evidence base to back their use.  Heather Carlyle, PT, DPT, FIPSI, specializes in using integrative and lifestyle medicine in her physical therapy practice. Heather has a passion for helping people improve their quality of life in a natural way. She created Path to Less Nerve Pain , a hybrid online health education program that she developed to treat and reverse neuropathy. In this conversation with Dr. Joe Tatta, Heather discusses the different components of her program. She also talks about the causes of neuropathy, its symptoms, and the various traditional, complementary alternative and integrative medicine approaches that can be used for its treatment.

There are eight B-vitamins that benefits overall health, including keeping your nerves healthy. But three of these vitamins – Thiamine (B1), Pyridoxine (B6), and Cobalamin (B12) are mainly known to support nervous system function. Continue reading to find out how these three B-complex vitamins help support your nervous system and keep it in tip-top shape. Thiamine (B1) Vitamin B1 has a huge benefit to your central nervous system (CNS). This vitamin aids the synthesis of acetylcholine, which is one of the most abundant neurotransmitters in your CNS. This chemical helps to relay messages from your brain to your body muscles, thereby influencing movement and behavior. Acetylcholine also helps memory and cognitive function. More so, it plays a role in regulation of hormones, learning, sleep cycles, and pain sensation. Now, imagine if your body is not producing enough of acetylcholine because you're having vitamin B1 deficiency. You'll not only experience fatigue, but you'll suffer poor short-term memory and confusion. Your feet and hands may become numb and your movement hampered. So ensure you're getting enough of vitamin B1 in your diet. Some thiamine-rich foods you can include in your diet include beans, nuts and seeds, beef, yeast, liver, oranges, eggs, pork, peas, legumes, and oranges. Pyridoxine (B6) While thiamine is essential for the synthesis of acetylcholine, pyridoxine is needed in the synthesis of other neurotransmitters like norepinephrine and serotonin. Norepinephrine is the stress hormone helpful in triggering a fight-or-flight response. This neurotransmitter helps increase the amount of oxygen in your brain, helping you to think and make decisions faster. Serotonin is an import neurotransmitter responsible for regulating your appetite, mood, and sexual desire. It also helps to enhance your memory and maintain your sleep cycle. Vitamin B6 also plays an important role in myelin formation – the insulating sheath around your nerves. This helps in quick and efficient transmission of electrical impulses along your nerves. When you're deficient in vitamin B6, you tend to feel more tired, irritable, nervous, and depression. This vitamin deficiency is also linked with conditions such as neuritis, neuralgia, and carpal tunnel syndrome. So it is important to add pyridoxine-rich foods to your diet. Some good options including meat, legumes, bananas, avocados, fish, tofu, soybean, and potatoes. Cobalamin (B12) Both vitamin B6 and B12 are needed for maintaining your myelin. Cobalamin helps in the synthesis of myelin that protects the nerves. If myelin becomes damaged, it can lead to dysfunctional nerves, which leads to problems such as peripheral neuropathy. Pregnant women who do not eat foods rich in cobalamin puts their babies at risk of nervous system disorders like seizures, brain atrophy, microencephaly, and even blindness. Some good food options that are rich in vitamin B12 include read meat, fish, poultry, eggs, lamb, liver, fortified yeast products, and milk. Looking at these benefits of the B-complex vitamins for your nervous health, it is important that you get enough of these vitamins from your diet or take supplements (as approved by your doctor). If you're going to load up on B vitamin supplements, ensure you choose options with optimum combination of the B vitamins to prevent running into deficiency in any form. You can consult Dr. Jason Jones at our chiropractic office in Elizabeth City, NC, to learn more about how vitamins support your nervous system and other bodily functions.

In today's podcast episode, Megan is joined by a very special guest, Jeanne Foot. Jeanne Foot is an Addiction and Recovery Specialist,  Podcast Host of Naturally High, Co-Author of The Epiphany Project, Master Practitioner, Trauma Recovery Facilitator, Trainer of NLP & Clinical Hypnotherapy & Life and Success Coaching, Jeanne Foot.    Jeanne is the founder of The Recovery Concierge, a premier mental health concierge boutique, offering its client's the best chance for sustainable recovery and an enhanced quality of life.   Jeanne has been published in the Canadian Mental Health Journal, Elephant Journal and Thrive, and has been featured on This Naked Mind Podcast, LandMark Recovery Radio and more.   Jeanne knows that all behavior has a purpose and substance abuse is not about drugs or alcohol, but rather the root causes that are beneath those compulsions are part of the emotional response caused by past trauma. The customized concierge support that Jeanne and TRC provide allows clients to move from ‘surviving to thrive with a 97% success rate.   Realizing that the path to recovery is not always linear and supporting each individual and family through their own unique journey is the driving force behind Jeanne's mission to change the misconceptions people have about the meaning of recovery.   Want to work with us?  Just on the waitlist for our next Health Transformation Accelerator program where we break these topics down into a 7 step process to apply directly to anything you want to transform in your life!  Transcript: https://www.zestyginger.com/missing-link-to-addiction-recovery-with-jeanne-foot/ Connect with Jeanne: Website: The Recovery Concierge - https://therecoveryconcierge.com Instagram: https://www.instagram.com/theholisticrecoveryspecialist/ Instagram: https://www.instagram.com/the_recovery_concierge/ Email: jeanne@therecoveryconcierge.com  Listen to the Naturally High Podcast: https://podcasts.apple.com/us/podcast/naturally-high/id1585263254   Connect with us:   Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Waitlist for the 12 Week Interactive Online Health Transformation Accelerator: https://www.zestyginger.com/transform Transformational Health Training: https://www.zestyginger.com/practitioner/

Karen welcomes Dr. Aimie Apigian for part one of their discussion on a medical doctor's approach to attachment theory. Part two will be released on Tuesday, August 2nd

So many of you are speaking to me about the same thing - you just don't know it. It might look like it appears as resistance to doing the work, fear of not doing the work, or shame about the places you are falling short, but the genesis is the same: That pesky voice in our heads that is informed by old ideas and past trauma. The voice tells us, "You can't. You don't follow through. There's not enough time. You're failing. You should be worried, stressed... panicked!" We must learn to interpret its rantings. The voice in your head is not the absolute truth. The reason its message is tricky is because we are used to trusting it - it is OUR OWN. It contains truth of course, but we need to pause and examine what's really going on to find our way to the solution. Today on the pod we hear and reference several of your Speakpipe messages around this voice, and the ways in which it may be keeping you stuck. Once we shed light on the Nervous System's role in all this and the ways you can shift your mindset, there is so much room for growth and healing. Join us! XOOX n. Producer: Lisa Eisenpresser Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation! (Danielle will be there playing and signing with us!) https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.   Save 15% sitewide at justthrivehealth.com using promo code BLONDE.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.   Produced by Dear Media.

Today on the podcast we do another "knowledge drop" focused on a specific topic that you guys have been discussing - How do we get underneath the big feelings that feel dangerous to the Nervous System in order to transform our lives? There are heavy hitting emotions that are deemed by our primitive brains as unsafe, like Rage, Despair, Shame, and Terror. There are two ways we channel those feelings into things that feel "manageable": allowing (without knowing we are doing so) our bodies to carry them as chronic issues, or living in the space of "lighter" emotions like frustration, annoyance, worry, and irritation. Today we discuss it all, and how we might be brave and bold enough to scratch the surface of these lighter states of discomfort, and get to where the healing resides. XOOX join us! -n. Producer: Lisa Eisenpresser Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation! (Danielle will be there playing and signing with us!) https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify