Podcasts about Nervous system

What happens when life suddenly reminds you that you're not in control? In this episode, I share what I'm navigating right now and the tools I'm using to regulate my nervous system when fear, uncertainty, and overwhelm show up. When your nervous system feels shaken, positivity alone isn't the answer. The work is learning how to steady yourself, breathe through uncertainty, and return to trust one moment at a time. Tune in to learn how to regulate your body, surrender what you cannot control, and move through difficult seasons without losing your peace. Check out our Sponsors: Northwest Registered Agent - Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/EarnFree Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Brevo - the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today, or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to http://www.brevo.com/happy Working Genius - If you're a CEO, an entrepreneur, or anyone who wants to level up, Working Genius helps you drop the shame around your weaknesses and focus on what you naturally do best. Take the Working Genius assessment and get 20% off with code EARN at http://workinggenius.com Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. HIGHLIGHTS Why life challenges instantly activate survival mode. The first step to calming your nervous system during uncertainty. How prayer, surrender, or faith help you regain emotional stability. One way to release what's outside your control. How compartmentalizing prevents emotional spirals. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares four mindset hacks designed to help you create and maintain a sense of calm, especially when life feels overwhelming. Drawing inspiration from real-life questions and examples, Dr. Christine Li walks listeners through practical strategies for shifting out of patterns of panic, anxiety, and stress. She discusses the importance of changing the stories we tell ourselves, learning to accept circumstances as they are, trusting that we can get through challenges, and using our mindset to guide ourselves to success. The episode includes relatable stories and a motivational example from figure skater Alyssa Liu to illustrate how these mindset shifts can lead to more confidence, joy, and productivity in everyday life.Timestamps00:00:00: Introduction to calm mindset hacks00:00:57: Dr. Christine Li's background and purpose of the podcast00:01:40: TikTok inspiration; addressing panic00:02:42: Mindset Hack #1: Change your story to reduce panic00:06:59: Mindset Hack #2: Practice acceptance00:11:20: Mindset Hack #3: Trust you'll overcome challenges00:12:29: Mindset Hack #4: Use your mind to move past fear00:14:30: Alyssa Liu's comeback story as an example00:17:50: Episode wrap-up and worksheet invitationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/calmTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Join The Morning Rituelle We begin Sunday, March 8th. For six days, you'll receive one guided ritual drop per day inside Substack — each one intentionally layered so that by the end, you're practicing the full Morning Rituelle with ease. Each ritual takes just a few minutes, and by the end you'll have the option to move through the full practice in 6–30 minutes — depending on your season of life. Anyone who participates and upgrades to a yearly paid membership will be entered to WIN a vibration plate to support movement, circulation, and nervous system regulation. ✨Join us here ✨ TAKEAWAYS: The hidden way your mornings shape your nervous system My burnout story (and what my Oura ring revealed) Why you don't need a miracle morning — you need a regulated one The R.I.T.U.A.L. framework explained How The Morning Rituelle challenge works What shifts when you regulate before you produce

Corporate success doesn't have to come with chronic stress. In this episode, Karen Canham (founder of Karen Ann Wellness) shares how nervous system regulation, somatic integration, and parts work help high-achieving professionals move from survival mode to sustainable resilience—so they can communicate clearly, make better decisions, and lead from calm instead of chaos. You'll learn: A simple 1–10 "nervous system ladder" to spot dysregulation in real time Quick vagus-nerve tools (including a 10-second ear massage) to reset on demand How awareness + regulation expands your capacity without "doing more" Why strategy isn't enough—and how your nervous system can block (or boost) success Connect with Karen: Website: https://www.karenannwellness.com Instagram: https://www.instagram.com/karenann_wellness LinkedIn: https://www.linkedin.com/in/karenannwellness  

If you've ever said, “I know my patterns — so why can't I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body's default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you'll learn: • How to recognize when your body is stuck in stress — even if your mind says you're “fine” • Why people-pleasing, overworking, or shutting down can become your default response • What simple daily practices can calm your nervous system and support long-term health • How creating safety in your body improves sleep, energy, and stress recovery When you create safety in your body, you don't just change your mood. You change your biology, your relationships, and your capacity to heal. Resources mentioned in this episode: Adverse Childhood Experiences (ACE) Questionnaire View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, PerfectAmino, Qualia, Paleovalley and BIOptimizers. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Receive 35% off  a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction and personal experiences with anxiety (0:23) Nicole LePera's background and the holistic psychology approach (1:10) Tools for nervous system regulation (3:19) Hyman's profound experience with Ibogaine and reparenting the inner child (6:33) LePera's journey and mind-body connection insights (9:32) Impact of childhood environments and ACES (13:20) Attachment disruption, generational trauma, and epigenetics (18:42) Understanding the inner child and adult behavior (22:13) Emotional regulation, parental modeling, and the role of shame (25:36) Reparenting, nervous system practices, and societal influences (29:21) Reframing mental health and attachment frameworks (37:38) The five developmental spheres (40:21) Creating safety and security in the body (43:48) Somatic therapy and stress management (50:00) Progress in habit formation and reconnecting with the authentic self (54:31) Purpose, fulfillment, and relational neuroplasticity (59:09) Dr. Nicole LePera's resources

In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss:- Yoga for weight lifters- Breathing techniques and strategies- Meditation made easy- How to calm your nervous system- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous system is regulated or dysregulated. Then, Kelly walks you through her ideal 30 day plan to support your nervous system, and what to focus on each week to regulate your nervous system. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.In this episode, I break down one of the most searched questions online right now: “Why isn't manifestation working for me?” If you've been scripting, affirming, visualizing, and taking action but nothing is moving, this conversation will shift how you understand what's actually happening.Episode Takeaways:Why manifestation stalls when you're operating from pressureThe difference between expanding and trying to escape your current realityHow nervous system contraction overrides affirmationsWhy “self-sabotage” is usually unexpanded capacityThe three immediate shifts that increase safety before expansionManifestation isn't about doing more. It's about becoming safe with what you're asking for. When your body feels secure holding the next level, results move naturally instead of forcefully.

Unlock Deeper Intimacy Starting Today. Get 7 Days Free Plus Lifetime Access to Our Attachment Styles & Intimacy Course and Finally Transform Your Relationships for Good! https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-sex-course&utm_medium=organic&utm_content=pod-02-25-26&el=podcast Do you feel overwhelmed by panic, fear, or loneliness when someone pulls away? Do your emotions feel sudden, intense, and impossible to calm, even when you know you're safe? If you have an Anxious Attachment Style, this isn't a personal flaw, it's a trauma response rooted in early attachment experiences. In this episode, Thais Gibson explains why Anxious Attachment triggers feel so intense, what “arrested development” really means, and how somatic processing can help soothe your nervous system so you can self-soothe without self-judgment or shame. In This Episode, You'll Learn: Why struggling to self-soothe is not weakness, it's survival conditioning How early abandonment fears create intense adult triggers What arrested development looks like during emotional activation How somatic processing helps regulate panic and fear Why your triggers are trauma responses, not personality flaws Key Insights Covered: Anxious attachment panic is often a subconscious fear of abandonment and survival Emotional overwhelm can pull you into a younger, frozen emotional state Trauma lives in the body, not just the mind Somatic tools help you witness emotions instead of being consumed by them Compassion and nervous system regulation are essential for healing Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

If the world feels overwhelming right now, you are not overreacting. In this episode, we're talking about what it's like to live in a trauma-shaped nervous system while the world itself feels loud, destabilizing, and unsafe in very real ways. This is not an episode about politics or current events. It's an episode about why this moment lands so intensely in your body and how to stay connected to your heart without losing yourself to fear, hypervigilance, or burnout.We talk about: Why constant bad news activates trauma-shaped nervous systems so powerfullyHow hypervigilance and doom-scrolling mirror childhood survival patternsThe difference between caring and carryingWhy staying activated feels responsible, moral, or necessary and what it quietly costsHow outrage, urgency, and intensity can feel grounding when fear feels unbearableWhy trying to get the “wrong people” to understand reopens old woundsWhat discernment actually looks like when the world doesn't feel safeThis episode is for you if:You feel overwhelmed, wired, or exhausted by the world right nowYou've worked hard to feel safe and suddenly feel destabilized againYou care deeply and are afraid of becoming numb but also can't stay floodedYou want to stay awake, informed, and human without burning yourself aliveYou are not required to carry the world in your nervous system to be a good person. You are allowed to choose limits.  And for daughters, that choice isn't disengagement. It's healing.

Charli Meek is a competitive surfer and international surf commentator. Ernesto Fallas is the founder of Jungle Mat, a Jiu Jitsu academy in Costa Rica. In this episode, Charli and Ernesto share how they built a life rooted in nature, movement, and community by blending surfing, martial arts, and intentional living in the jungle of Uvita. Explore how reconnecting with your biology, regulating your nervous system through healthy challenge, and embracing beginner's mind can transform stress into strength and modern burnout into grounded vitality.

After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after something hard.  This podcast isn't just about inspiration, it's about what these athletes can teach you on your journey to food freedom. What You'll Discover:- Why inspiration is one of the most underrated tools on your path to food freedom- The mindset required to overcome hard things- What Mikaela Shiffrin's approach to fear and focus can teach you about your relationship with food- How elite athletes think about food and why it's the opposite of what diet culture taught you Plus 5 key themes that apply both to Olympic athletes and your journey to become a calm, connected and confident with food. If you've ever wondered why finding peace with food feels so challenging even when you're putting in the work, this episode offers a new way to see your journey. You might be further along than you think. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Join Dr. Tara Perry as she interviews Shawn Leonard, an indigenous Mi'kmaq spirit talker and psychic medium whose extraordinary abilities were awakened by his father's sudden death at age 15. Sean shares his incredible journey from skeptical teenager to helping police solve crimes and connecting thousands with their departed loved ones through his profound spiritual gifts.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send a textCommunity shock happens when a public tragedy or disaster disrupts a community's sense of safety and predictability, creating a ripple of nervous-system activation far beyond those directly involved. This episode is the Trauma Types companion to S16E161, where we explored collective grief and trauma after sudden tragedy. Here, we zoom in on community shock as a trauma pathway: why people cycle through hypervigilance, numbness, anger, and exhaustion; how media exposure can keep the nervous system activated; and why meaning-making can turn into blame, rumour cycles, or polarisation. We end with a short grounding practice designed to reduce helplessness by focusing on a “circle of control.”In this episode, you'll learnWhat community shock is and how it spreads through proximity, identification, and exposureHow this episode connects to S16E161 (collective grief + trauma after sudden tragedy)Polyvagal-informed patterns: mobilised protection, shutdown, and cyclingRipple effects across groups: directly affected, witnesses, helpers, and the wider communityWhy meaning-making can intensify blame, rumours, and polarisationWhat helps: media dosing, routine, choice-based community support, body-first regulationA grounding practice to restore a sense of control and supportGrounding practice (2–3 minutes): “Circle of Control”Draw a small circle on your palmName 3 things you can control right nowName 2 supports you can lean onPhrase: “I can't control everything. I can support my nervous system today.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next:  Helping Professionals & Partners: Secondary and Vicarious TraumaSupport the show

You ever notice how everything seems to wobble or get messy right when it's supposed to be your breakthrough moment? The week I was supposed to feel powerful, aligned, expansive… I spiraled. Money panic. Identity panic. “Did I just sabotage the year?” panic. And beneath all of it was something far more revealing than I expected. If you're an ADHD woman who looks capable on the outside but feels emotional overwhelm on the inside, this conversation is going to hit. Because when we start shifting our relationship with money, burnout, trauma healing, or even stepping into aligned action, our nervous system doesn't always respond with calm. It often responds with fight-or-flight. Executive function gets noisy. Old patterns flare. It can feel like regression when it's actually reorganization. And for high-achieving women, especially those of us navigating ADHD and nervous system dysregulation, internal wobble often gets mislabeled as failure. But what if the panic wasn't a setback? What if it was the exact signal that something deeper is restructuring? And how do you know the difference? Tune in for answers to those questions and more!   —CHAPTERS— 00:00 Money Spiral During a ‘Powerful' New Moon Week 00:47 Why High-Achieving ADHD Women Read Wobble as Failure 01:45 Welcome + What This Podcast Is About 02:23 Jen's First Panic Memory & This Week's Money Trigger 04:51 The Deeper Fear Under the Freakout (and the Nervous System's Need for Certainty) 06:46 Coach Reality Check: ‘What If This Is Part of It?' 07:39 Growth Feels Like Disorientation: Unmasking, Grief, and the ‘Extinction Burst' 10:24 Sacred Geometry & Finding Meaning Without Spiritual Bypassing 14:17 Panic Before a Breakthrough: The Biology of Identity Shifts 15:09 How to Work With Panic: Name It, Titrate, Build Self-Trust 18:07 Let It Be Messy: Curiosity, Next Steps, and What You're Shedding 22:08 Wrap-Up + What's Coming Next on the Podcast   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

As parents, it's natural to look for answers when your child continues to struggle with regulation, sleep, energy, or emotional balance. Many families begin asking deeper questions: Is something happening inside my child's body? How do gut health and inflammation affect behavior and regulation? Are there additional supports beyond what we're already doing? In a recent episode of the Autism Family Resource Podcast, we explored these questions with Dr. Jeffrey Knight, focusing on how the body, gut, and nervous system are deeply interconnected. Regulation Is More Than Behavior Regulation challenges are often viewed through a behavioral lens alone. While strategies and therapies are incredibly important, they are just one part of the picture. A child's nervous system is influenced by many internal factors, including inflammation, digestion, sleep quality, and overall physical stress on the body. When the body is under stress, the nervous system may stay in a heightened state, making regulation more difficult despite a child's best efforts. The Gut–Brain Connection Research continues to highlight the strong relationship between the gut and the brain. Gut health can influence mood, attention, sleep, and overall regulation. Inflammation in the body may also impact how efficiently the nervous system functions. This doesn't mean there is one single cause or solution. Rather, it encourages families to look at regulation through a whole-body lens. Supplements, Detox Support, and Whole-Body Awareness During the conversation, we discussed how supplements and detox support may play a role for some children when carefully considered and guided by a qualified professional. The goal is not to chase trends or quick fixes, but to understand: What questions to ask When additional supports might be appropriate How to approach integrative care safely Every child is different, and what works for one family may not be right for another. Working With the Right Professionals Matters Exploring whole-body supports should always be done thoughtfully and collaboratively. Families benefit most when working with professionals who: Understand neurodiversity Respect the child as a whole person Consider medical history, sensory needs, and nervous system regulation Communicate clearly and transparently How Pure Hearts Therapy Supports Families At Pure Hearts Therapy, we believe in supporting children and families beyond a single approach. Our neurodiversity-affirming services focus on connection, regulation, and meaningful participation in everyday life. We also believe parents deserve clear, grounded information so they can make confident decisions for their families. Take the Next Step If this conversation sparked new questions or gave you language for things you've been noticing, you're not alone.

Are you hitting your protein targets, training 5 days a week, and avoiding gluten, dairy, and sugar yet you’re still dealing with crippling bloating and unpredictable digestion? If you’ve spent more time worrying about your food than enjoying it, this episode is a major "pattern interrupt." Today, we’re discussing an uncomfortable truth: for many active women, gut issues aren’t happening despite a healthy lifestyle they’re happening because of how restrictive that lifestyle has become. We’re unpacking the "Healthy Girl" identity trap and how food anxiety is fueling your IBS, not fixing it. In this episode, we dive into: The "Healthy Girl" Identity Trap: How the shift from caring about your body to obsessive label reading and social isolation creates a state of chronic "food fear." The Physiology of Food Anxiety: Why eating a "perfect" meal in a stressed, sympathetic state (fight or flight) guaranteed drops in stomach acid and enzyme output. Under-Eating & Over-Training: How low fuel and high cortisol send your body into conservation mode, leading to constipation, reflux, and poor motility. The Restriction-Binge-Bloat Cycle: Why your gut isn’t "broken" when you eat off-plan; it’s simply reacting to the extremes of famine and punishment. Redefining Health: Why real recovery for the active woman often requires eating more, training smarter, and letting go of perfection to let the nervous system feel safe. Sometimes the most "functional medicine" thing you can do isn't another supplement or a stricter diet it’s healing your relationship with food. Your gut isn't asking for more rules; it's asking for nourishment and safety. P.S. If you’re an active woman who is done micromanaging every bite but is still bloated, let’s find out what is actually driving your symptoms. Jump on Zoom with me for a quick call to map out a personalized strategy. Book here LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

It's 10pm. You finally lie down. The kids are in bed. Work is technically done. But your brain is still in twelve tabs. Your jaw is still clenched. You lie there trying to breathe slowly while your body hums with some leftover energy you cannot locate or name.Sound familiar?Here's the thing nobody tells you: calming down doesn't work when your nervous system is still activated. You're not broken. You're just doing it in the wrong order.This episode is the fix. I break down two practices to release and discharge what your body has been storing all day, and two to gently guide your nervous system back into safety and rest.By the end, you'll understand what's actually happening in your body when you skip the discharge step, why the order matters, and how this sequence can help you settle — and sleep — more naturally. Bonus: this works awesome for your kids at bedtime too.What You'll Learn:Why 'trying to calm down' often backfires — and what your body actually needs firstThe neuroscience behind why fight-or-flight is a mobilizing response (your body wants to move)The full 4-step reset sequence and how to use it todayGrab the Nervous System Reset Guide (free)

If you're parenting a child with a vulnerable nervous system when you have your own history of trauma, you know that sometimes your reaction isn't really about what's happening in front of you; it's about what's happened before. In this episode, we're talking about how to gently uncover what might be going on when you have a huge stress response to a stressor that didn't quite need an attack-level watchdog response.In this episode, you'll learn:What a trigger actually is (and why it doesn't feel like one in the moment)How to tell if your nervous system is reacting to now… or something olderA simple step-by-step process to uncover and care for the belief driving your reactionIf you're ready to go deeper into this work, the full Trigger Hunting masterclass is inside The Club.Resources mentioned in this podcast:Trauma, Memory, & Behavior: Part 1 {EP 90}What a Trigger REALLY Is {EP 223}Read the full transcript at: RobynGobbel.com/parenttraumatriggersThe Club is welcoming new members starting next Tuesday! Set yourself a calendar reminder and then head to RobynGobbel.com/TheClub on Tuesday so you can get instant access to a community, resources, and the change to pick Robyn's brain! Check out RobynGobbel.com/Trainings for the professional trainings scheduled around the US in 2026. Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

➡️ Get the full episode breakdown at Biology of Trauma® Podcast — Episode 162: Why Fixing Someone You Love Is Destroying Your Nervous System When someone you love is struggling with addiction, your nervous system absorbs what theirs numbs out. Relational trauma repair therapist Karen Moser joins Dr. Aimie Apigian to explain why the families of substance users often carry deeper nervous system dysregulation than the users themselves. This episode reveals the biological cost of trying to control another person's healing and what it takes to reclaim the parts of yourself that got lost along the way. In This Episode You'll Learn: (00:00) Why helping someone you love may be destroying your nervous system (02:00) What Relational Trauma Repair (RTR) is and how it works with the body (06:30) How Karen Moser brought Relational Trauma Repair (RTR) into addiction treatment and family work (08:00) Why the family's nervous system is often more dysregulated than the user's (11:00) Why sobriety alone does not resolve the family's nervous system patterns (15:00) Where relational trauma repair starts with families and self-relationship (19:00) How floor checks help name and locate emotions in the body (22:30) Why anger, shame, and even joy are emotions people learn to avoid (28:00) How childhood survival roles create adult role fatigue and burnout (38:00) A practical exercise to reconnect with the alive, strong parts of yourself Resources/Guides: The Biology of Trauma book — Get your copy here Songs of the Inner World — Dr. Aimie's YouTube channel for real, raw, honest words for your inner world. Nervous System Journal — Download at biologyoftrauma.com/book. Track how often you are in a survival state. Related Podcast Episodes: Episode 136: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton Episode 158: Marijuana, Addiction, and the Body: What We've Been Getting Wrong with Kevin Sabet

Today on The Seven-Figure Standard podcast, Arash and Mykie break down a powerful truth: consistency isn't willpower — it's regulation. Anyone can look disciplined when results are rolling in, but pressure reveals whether your performance is emotionally reactive or identity-driven. Real consistency comes from operating in a calm, neutral state. When you regulate your emotions, narrow your focus, fully commit, and repeat the right actions long enough, performance becomes predictable. The most successful people aren't more motivated, they're more regulated, and regulation is what turns effort into repeatable results. Tune in to learn how mastering your state is the key to mastering your success.Key Points From This Episode:What listeners can expect from today's episode.Why consistency crumbles under pressure.The importance of always being in a neutral state to create consistency.Why consistency breaks for people.Understanding “less is more.”Why people give up: implementing consistency as a set standard.What Arash means by “calm is not passive.”He unpacks what controlled power looks like.Getting away from other people's chaos.Why you can't let circumstances dictate the way you feel. Great leaders are never reactive; they operate in constant neutrality.The best state of mind out of which to operate. Consistency as an identity-based behavior.Where to start to work on your consistency. How to get to a place where consistency is effortless.Arash's number one piece of advice on how to improve your consistency. His key takeaway from today's episode. Links Mentioned in Today's Episode:The Power of Standards: How Your Success Depends on What You AcceptVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in various symptoms, lifestyle factors such as chronic stress, self-criticism, and lack of boundaries are often overlooked.  Ali explains how the nervous system's state can impact overall health, digestion, and emotional well-being. She advocates for a holistic approach to healing that includes understanding the nervous system, managing stress, and practicing self-compassion. The conversation concludes with practical strategies for improving health and well-being. Takeaways Many women blame their hormones for various symptoms. Lifestyle factors often contribute more to hormonal issues than hormones themselves. Chronic stress can lead to a state of fight-or-flight, affecting overall health. The nervous system plays a crucial role in digestion and hormone regulation. Self-compassion is essential for managing stress and improving health. Healing the nervous system involves doing less, not more. Creating a sense of safety in life can improve health outcomes. Practical strategies for stress management can enhance well-being. Understanding the connection between stress and physical symptoms is vital. Consulting with a healthcare provider can help address unique health concerns.  sound bites "My hormones are a mess!" "This is the foundation of longevity." "Let's chat about what's going on." Chapters 00:00 Understanding Hormonal Imbalances 06:09 The Role of the Nervous System 11:59 The Connection Between Stress and Digestion 17:53 Practical Strategies for Stress Management 23:50 Long-Term Solutions for Wellness   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, Dr. Tony Ebel takes a deep dive into mast cell activation syndrome (MCAS), chronic neuroinflammation, and why so many women and moms are struggling with these conditions. He breaks down why conventional and functional medicine approaches often fall short, reveals the hidden nervous system root cause that nearly everyone is missing, and walks through a three-stage progression — accumulation, dysregulation, and full mast cell activation — that explains how the storm builds over time. Most importantly, Dr. Tony lays out a clear, sequential path to healing that starts with the nervous system and the vagus nerve first, before layering in detoxification and other interventions.----Links & Resources:Sign up for the FREE LIVE March 5th Kick the Sick Webinar: www.thepxdocs.com/kick-the-sickTrusted Clinic for Lyme's healing: https://erlandsonclinic.com/Episode 178: Healing from Food Allergies & Sensitivities [Apple/Spotify]Article: Simple Ways to Support Your Child's Nervous System at HomePWC Intensive Program: https://premierwellnesschiro.com/the-perfect-storm/-----Key Topics & Timestamps03:30 The Exhausting Reality of Living with MCAS08:30 How Functional Medicine Fits In & Why the Nervous System Is the Missing Link11:30 The Hidden Physical Trigger: Neck Tension, the Vagus Nerve & Structural Dysfunction28:00 Dr. Tony's Personal Story with Secondary Lyme's & Neuro-Immune Dysfunction31:30 The Three-Stage Progression: Accumulation, Dysregulation & Full Mast Cell Activation36:30 Why the Right Interventions in the Wrong Order Make Things Worse46:30 The Path Forward: Case History, Insight Scans & Finding the Root Cause55:00 When to Introduce Detox & How to Do It Safely57:00 Closing Encouragement & How to Connect with Dr. Tony-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Midlife can feel like unraveling—but what if it's actually recalibration? In this empowering conversation, Heather sits down with nervous system expert Leah Davidson to explore what's really happening in a woman's brain and body during midlife. From hormonal shifts and identity changes to empty nesting and evolving relationships, Leah reframes this season not as breakdown—but as neurological transition and divine remembering. If you've ever wondered, "What is happening to me?" — this episode will help you understand your nervous system, quiet shame-filled narratives, and step confidently into the second half of your life with resilience and purpose. For more information about Leah and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

  Episode Title: Letting Go: Why Attachment Is Draining Your Soul and Keeping Your Nervous System Stuck

Today, I'm joined by Karen Canham—founder of Karen Ann Wellness and a coach who works with founders, high performers, and teams operating in high-pressure environments. Karen's work is all about expanding capacity—helping people understand how nervous system regulation shapes the way we communicate, lead, handle conflict, and show up authentically at work. In this episode, Karen and I explore what it really means to communicate from a regulated state, why so many people cycle between “go-go-go” and shutdown, and how that pattern contributes to miscommunication and burnout. Karen brings a grounded, human approach to communication that connects performance, leadership, and well-being in a way that feels both actionable and refreshing. Let's dive in. Additional Resources: ► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond ► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/ ► Connect with Karen: https://www.linkedin.com/in/karenannwellness/ ► Learn more about Karen's work: https://www.karenannwellness.com/ ► Subscribe to Communicast: https://communicast.simplecast.com/ ► Learn more about Communispond: https://www.communispond.com

We all have an answer ready when someone asks us what we want. More peace. More freedom. Better relationships. More purpose. More time. More money. Less stress. But what if that answer isn't actually true? What if the reason you don't have what you say you want… is because a deeper part of you doesn't feel safe having it? In this episode, we're talking about: The difference between what you say you want and what your system is prepared to hold How conflicting desires keep you stuck (freedom vs safety, visibility vs approval, growth vs belonging) The nervous system's preference for the familiar — even when the familiar hurts What would have to change in your life if you actually got the thing you've been asking for The responsibility, visibility, and grief that often come with expansion Why goals can feel unsafe The hidden payoff of staying the same Subconscious loyalty to old identities Why trying harder isn't the answer And how to begin aligning your desires with your capacity to receive them Because sometimes the truth is… You don't actually want what you say you want. You want what feels safe. And until those two things match — nothing changes. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Performance anxiety isn't a flaw—it's your nervous system trying to protect you. In this episode, we explore how to calm performance anxiety by creating safety in your body and restoring nervous system homeostasis, so you can show up with clarity, presence, and confidence in high-pressure speaking moments. You'll learn practical strategies to regulate your nervous system, shift stress responses, and ride the wave of nervous energy instead of getting swept away by it. Key Takeaways: Understand your nervous system: Learn how performance anxiety is a physiological response, not a personal weakness. Restore homeostasis: Simple techniques to bring your body back to balance before and during speaking moments. Ride the wave: Learn how to acknowledge nervous energy and move with it, staying present and grounded while you speak.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

In this episode of Take a Breath, I'm sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won't truly stick.So many of us are living on autopilot, reacting before we even realise we're reacting. I know this deeply, because that was me for most of my life. In this episode, I gently unpack how awareness takes us out of automatic mode, creates space, and gives us back choice — without forcing, fixing, or judging ourselves.This is a foundational episode if you want to feel calmer, more grounded, and less hijacked by your reactions in everyday life.In this episode, you'll learn:Why awareness always comes before breathwork, tools, or techniques when it comes to regulating your nervous systemWhat awareness actually looks like in real life (and what it isn't)How awareness creates “the gap” between feeling and reacting — and why that gap is where regulation beginsHow simply noticing and pausing can begin to rewire your nervous system through neuroplasticityHow to start making awareness more natural and automatic in daily lifeIf you've ever thought, “I know I'm overreacting but I can't seem to stop,” this episode will help you understand why — and, more importantly, offer a much gentler way forward.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Host Kate Boyle explores how nervous-system-driven burnout differs from ordinary tiredness and why rest alone often isn't enough. Learn practical breathwork tools- coherent breathing (365 method), nasal breathing with extended exhales, and day-long nasal breathing, that can shift your body into a parasympathetic, restorative state and help with energy, clarity, and recovery. Breathwork is a simple, science-backed part of a broader toolkit for preventing and healing burnout, alongside sleep, nutrition, reduced stressors, and time in nature.   Timestamps: (0:27) Introduction to Burnout (2:21) Understanding Nervous System Overload (4:38) Online Breathwork Invitation (5:56) Coherent Breathing Technique (8:46) Nasal Breathing Practices (10:21) Choosing Your Breathwork Adventure (10:50) Recovery Isn't Linear (12:44) Invitation to Explore Breathwork Classes   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

112: Movement as Medicine — Redefining Fitness, Longevity & Nervous System Strength with Zach DetweilerIn this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Zach Detwiler, owner of Thrive Fitness and holistic personal trainer, to explore how movement becomes medicine when we train for longevity, nervous system health, and sustainable strength.In This Episode • Why “no pain, no gain” may be sabotaging your long-term health • The connection between movement, emotional regulation, and trauma • How functional fitness prevents injury and builds resilience • Simple daily shifts to build sustainable wellnessMeet Our Guest Zach Detwiler is the owner of Thrive Fitness in York, PA, and a personal trainer with over 13 years of experience. His integrative approach combines strength training, mobility, mindset, and habit coaching to help clients build sustainable results and a healthy relationship with their bodies.Who Should Tune In • Busy parents and entrepreneurs struggling to prioritize fitness • Adults over 40 wanting to train for longevity • Anyone navigating burnout, stress, or nervous system dysregulationConnect Website InstagramFacebookLinkedInConnect with Kara: Instagram || Facebook || YouTube

Connect With Warwick SchillerIn this episode, we sit down with Warwick Schiller to explore what having a connection with horses really means. We dive into nervous system regulation, emotional awareness, mindset, and the powerful shift from correcting behavior to understanding why the behavior exists in the first place.Warwick shares the honest story behind his transformation from performance-driven competition to presence-based horsemanship. He talks about how a “problem” horse changed the way he sees everything. We talk about connection as science and safety. About helping the horse regulate their nervous system so they can think, learn, and willingly partner with us.If you want a calm, confident, emotionally regulated horse without force, dominance, or bigger bits, this episode will expand your thinking. Listen in and discover how changing yourself changes your horse. Connect With Your Hosts: Join the Pod Community Dive Into Horsemanship With Cindy Uplevel Your Horse Care With Laura

You think you're making decisions with your mind.Most of the time, you're reacting with your body.In this episode, we go deep into the nervous system and how it silently runs your life. Why you procrastinate when something matters. Why you feel tightness in your chest before a hard conversation. Why success can make you anxious instead of excited. Why peace can feel unfamiliar if you were raised in chaos.Your nervous system is not just responding to what's happening now. It's responding to what it learned to survive.We're breaking down how your brain and body wire themselves around past experiences, how stress patterns get stored physically, and how those patterns shape your relationships, money, discipline, and identity. I'll explain how the autonomic nervous system shifts between fight, flight, freeze, and shutdown, and how those states can masquerade as personality traits.This episode is about awareness. When you understand what your body is doing, you stop taking every reaction personally. You stop calling yourself lazy, inconsistent, or broken. You begin to see the pattern.And once you can see the pattern, you can retrain it.If you've ever felt like part of you wants more, but something inside keeps pulling you back, this episode will help you understand exactly what's happening and how to begin shifting it.

Ep 89 | If you've ever felt like your body is talking to you, but you're not sure how to listen, this conversation offers a powerful reframe.In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn't about chasing symptoms or quick fixes—it's about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing.Dr. Wendy shares why chiropractors aren't just “back doctors,” how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call “the woo”—from energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance.

Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let's just say there are some serious breakthroughs. Today, Maria shares the beauty and lifestyle upgrades that saved her time and sanity, like a game-changing hair tool and a tiny handheld fan that's become her perimenopause survival essential. She also opens up about why strength training is officially non-negotiable right now. Then, she gets into her best food experiments yet! First, she breaks down her latest gut experiments to reduce bloating, and her latest pizza craze: cottage cheese crust pizzas! Even her friends are fans! But the biggest surprise? CBD. What started as a simple coffee add-in turned into a digestive breakthrough she didn't see coming. And then comes the wildest moment of the week, something that happened during acupuncture. Maria learns a simple hand-bending technique that instantly pulls her body out of fight-or-flight and the reaction was immediate… and honestly mind-blowing. Trust us you'll want to listen to how profound it was! We hope you love this episode and feel inspired to try a few of these for yourself. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Shark Beauty Dryer: https://go.shopmy.us/p-44142601 Portable Fan: https://go.shopmy.us/p-44142744 More Recent Finds: https://shopmy.us/shop/collections/3873481 Cottage Cheese Pizza Recipe: https://www.instagram.com/p/DUbuzmNDZdZ/?igsh=NTc4MTIwNjQ2YQ== ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your nervous system and undermine your health, no matter how disciplined you are with fitness and nutrition.  In this episode, Ted sits down with Thais Gibson to explore how attachment styles shape your relationships, stress response, and overall well-being. Thais explains how early attachment patterns influence adult behavior, why unresolved attachment wounds keep high achievers stuck in reactive cycles, and what it takes to create real nervous system regulation and lasting change beyond surface-level stress management.  Today's Guest  Thais Gibson:  Thais Gibson is an attachment theory expert, author, and founder of the Personal Development School. With a background in psychology and neuroscience-based modalities, she specializes in helping people rewire subconscious attachment patterns, regulate their nervous systems, and build healthier relationships.     Connect to Thais Gibson  Website: University.PersonalDevelopmentSchool.com   Instagram: @thepersonaldevelopmentschool  Podcast: The Thais Gibson Podcast  YouTube: @ThePersonalDevelopmentSchool    You'll learn:  Why attachment style is a subconscious "rulebook" that shapes adult relationships  How unresolved attachment wounds dysregulate the nervous system  How relationship stress can sabotage health, recovery, and emotional regulation  Practical strategies for rewiring attachment wounds and improving regulation What Ted and Thais discuss:  (00:00) Introduction  (02:00) Relationships as the Missing Piece in Health & Fitness  (08:36) The 4 Attachment Styles Explained  (25:33) Thais Gibson's Story: Addiction, the Subconscious Mind & Why She Teaches This  (31:14) From Self-Healing to Relationship Skills: Boundaries, Needs & Vulnerability  (35:04) Moving Toward Secure Attachment: Wounds Drive Nervous System Dysregulation  (39:18) Why Affirmations Fail: Rewiring the Subconscious with Emotions & Imagery  (41:58) The 3-Step Rewiring Tool  (49:29) Nervous System 101: Ventral vs Dorsal Vagal + Regulation Practices  (54:07) Real-World Application: Stress, Meditation, and a New Baseline of Peace  (58:32) Final Thoughts 

Health and wellness coach Erin Treloar is here to help you regulate your nervous system so that you can find more calm, joy, and clarity in your life. Erin shares the science behind nervous system regulation, why alcohol can wreak havoc on your nervous system, and what you can do today (right now!) to help your body find inner calm. Plus, Erin will share a bit about her own sobriety journey, and how much more difficult it was for her to quit the second time around. Learn more about Erin's work at www.erintreloar.comCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Alli's Intern Program - https://alliworthington.com/interns    Today I'm talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me.   Maybe you're doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind won't slow down, and anxiety lingers, despite your efforts.   Justin clarifies that true spiritual experience is shaped by your physical actions, not just beliefs. He shares two essential daily practices for unlocking concrete spiritual transformation.   If you've ever felt spiritually “off” but can't quite name it, this episode will give you practical tools and language to identify what's missing. You'll gain concrete, actionable steps for connecting your faith to your daily life, so you can finally experience greater clarity, relief, and a deeper sense of peace.   Timestamps: (08:08) - How Movement and Exercise Shape Our Souls, Not Just Our Bodies (10:50) - Why Anxiety Often Lives in the Body Before the Mind Ever Notices (14:44) - Why Breathing Might Be One of the Most Spiritual Practices You're Ignoring (22:58) - How Technology Is Quietly Rewiring Our Bodies (and Not in a Good Way) (26:11) - The Surprisingly Powerful Habit of Turning Your Phone Off for One Hour   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    The Body Teaches The Soul Justin's Song Recommendation - Honey by The Lone Bellow Justin's TV Recommendation - Silo  Justin's Product Recommendation - Flask Coffee Press Maker Justin's Book Recommendations - Dopamine Nation & Demon Cooperhead Wise Woman Era The Uplift app is here! Try it free for 30 days I hope you loved this episode!

Welcome back to another episode of Restoring the Soul with Michael John Cusick. In today's conversation, Michael is joined by AJ Denson as they dive into the foundational building blocks of healthy relationships and spiritual well-being—the "Four S's" of attachment: seen, soothed, safe, and secure.Picking up from their previous conversation on Attachment Neuroscience and the Trinity, Michael unpacks how the story of God is ultimately a story of profound attachment, beginning with the indivisible unity of the Trinity itself. The discussion explores how these four components of attachment shape not only our childhood experiences but also our spiritual lives and adult relationships.Together, they reflect on what it means to be truly seen and delighted in, drawing parallels between the secure love a child needs and the way God knows and loves us deeply. With honest stories, cultural insights, and a grounding in Scripture, this episode offers hope for healing and restoration, even in the places where attachment may have been broken.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Psychedelics are having a cultural moment. Research is promising. Stories of healing are everywhere. But here's the truth: these experiences aren't magic cures. And they aren't right for every nervous system at every time.   In this episode, Elisabeth Kristof and Jennifer Wallace slow the conversation down. Instead of asking, "Do psychedelics heal trauma?" They explore a more grounded question: What becomes possible when psychedelic or peak somatic experiences are approached through the lens of nervous system safety, preparation, and integration?   If you've been curious about psychedelics, already had experiences, or feel unsure whether they're right for you, this episode offers nuance, research, and deep nervous system perspective. Because post-traumatic growth isn't about becoming someone new. It's about becoming more available to the life that's already waiting for you.   Topic Covered Why psychedelics may reorganize meaning, not just reduce symptoms How trauma fragments narrative and how safety allows integration The science of psychological flexibility and why it predicts long-term outcomes What "somatic journeying" is and why it can feel disorienting The importance of preparation, titration, and facilitator trust Why intensity does not equal healing Psychedelics vs antidepressants in research on connectedness Default Mode Network (DMN), identity rigidity, and belief updating Why creativity often emerges when survival softens The risks of over-reliance and "chasing the medicine" Why discernment and self-trust matter more than hype   Chapters  00:00 – Psychedelics Aren't Magic Cures
 03:00 – Meaning-Making & Narrative Reorganization
 08:58 – Psychological Flexibility & Emotional Capacity
 17:00 – Preparation, Somatic Journeying & Integration
 23:29 – Connectedness & Relational Repair
 34:33 – Identity, Neuro Tags & the Default Mode Network
 41:03 – Creativity as a Byproduct of Safety
 48:14 – Discernment, Industry Hype & Self-Trust   Calls to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.    Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com Sources:    Amada, N., et al. "The Transformative Potential of Psychedelic Experiences: A Qualitative Analysis of Meaning-Making and Narrative Reorganization." Journal of Consciousness Studies, vol. 27, no. 7–8, 2020, pp. 122–150.   Carhart-Harris, Robin L., et al. "Neural Correlates of the Psychedelic State as Determined by fMRI Studies with Psilocybin." Proceedings of the National Academy of Sciences, vol. 109, no. 6, 2012, pp. 2138–2143.   Carhart-Harris, Robin L., et al. "The Entropic Brain: A Theory of Conscious States Informed by Neuroimaging Research with Psychedelic Drugs." Frontiers in Human Neuroscience, vol. 8, 2014, article 20.   Carhart-Harris, Robin L., et al. "Psilocybin with Psychological Support for Treatment-Resistant Depression: Six-Month Follow-Up." Psychopharmacology, vol. 235, no. 2, 2018, pp. 399–408.   Davis, Alan K., Roland R. Griffiths, and Frederick S. Barrett. "Psychological Flexibility Mediates the Relations between Acute Psychedelic Effects and Subjective Decreases in Depression and Anxiety." Journal of Contextual Behavioral Science, vol. 15, 2020, pp. 39–45.   Davis, Alan K., et al. "Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder: A Randomized Clinical Trial." JAMA Psychiatry, vol. 78, no. 5, 2021, pp. 481–489.   Erritzoe, David, et al. "Effects of Psilocybin Therapy versus Escitalopram on Depression and Emotional Connectedness in Major Depressive Disorder." The New England Journal of Medicine, vol. 384, 2021, pp. 1402–1411.   Griffiths, Roland R., et al. "Psilocybin Produces Substantial and Sustained Decreases in Depression and Anxiety in Patients with Life-Threatening Cancer: A Randomized Double-Blind Trial." Journal of Psychopharmacology, vol. 30, no. 12, 2016, pp. 1181–1197.   MacLean, Katherine A., Matthew W. Johnson, and Roland R. Griffiths. "Mystical Experiences Occasioned by the Hallucinogen Psilocybin Lead to Increases in the Personality Domain of Openness." Journal of Psychopharmacology, vol. 25, no. 11, 2011, pp. 1453–1461.   Watts, Rosalind, et al. "Patients' Accounts of Increased 'Connectedness' and 'Acceptance' after Psilocybin for Treatment-Resistant Depression." Journal of Humanistic Psychology, vol. 57, no. 5, 2017, pp. 520–564.   Weiss, B., et al. "Associations between Naturalistic Psychedelic Use, Psychological Insight, and Changes in Social Connectedness and Personality." Frontiers in Psychology, vol. 12, 2021, article 667987. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.   If someone's life is in danger, immediately call 911.   We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.   We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.   We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in a mental health crisis.   Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.   We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.

Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-02-23-26&el=podcast Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Hello Health Heroes!In this episode of Tim James Upgraded, I sit down with Monica Gilliam—acupuncturist, herbalist, plant enthusiast, and creator of TalkToThePlants.com—to explore a radically simple idea: what if plants aren't just medicine… What if they're doctors too?We get into the science and the magic of it all—how words, thoughts, and energy impact water, plants, and your biochemistry. Monica shares how a simple moment trimming ivy in Seattle turned into a lifelong relationship with plant consciousness, and how that led her from contemporary dance to a master's in Chinese medicine to helping people reconnect with nature in a very real, practical way.We talk about why some people heal and others don't, how your choice and your inner state matter more than the technique, and how your plants can actually mirror what's going on with your nervous system, stress, and relationships. You'll hear wild stories—like plants “ratting out” what's really happening with their humans and a weed that practically called Monica over when she needed emergency help.If you've ever felt better just walking through a park or putting your hand on a tree, this episode will help you see why—and how to use plants as partners in your own healing journey.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Monica Gilliam: www.talktotheplants.comTim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friend,  Does noise make your brain fog worse? Do you feel tired all the time by mid-morning in a loud house? Are you blaming yourself for not being able to focus? If your house is loud and your productivity disappears by 10am, you're not failing — your nervous system may be overloaded. In this episode, I explain why constant interruptions and sensory input can worsen brain fog, fatigue, and chronic stress — especially in neurodivergent homes. I walk you through practical, home-based strategies like parallel play productivity, body doubling, short sprint work blocks, and simple noise control methods that protect your energy instead of draining it. You don't need a quieter life to get things done. You need a nervous-system-friendly way to work inside the noise. I'm Ashley — a mom living with chronic illness in a neurodiverse family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 199. Want to Exercise but Keep Failing? Why Doing It "Right" Doesn't Work With Chronic Illness 150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session

Feeling anxious about dating? You are not alone.In this episode of The Smart Dating Academy Podcast, Bela Gandhi sits down with therapist Kevin Mimms to unpack dating anxiety, emotional availability, and how to calm your nervous system so you can find love again.If you are dating after divorce, newly single, or simply exhausted by modern dating, this episode gives you practical tools to feel confident and grounded.You will learn:• Why dating anxiety happens• How to regulate your nervous system• How to stop avoiding and start building confidence• What emotional availability really looks like• How to create healthy relationships without settlingReady to work with a relationship coach?Apply here: https://www.smartdatingacademy.com/contactVisit us: https://www.smartdatingacademy.com

You are not lazy. You are not unmotivated. You are not confused. You are activated. In this episode, I break down the very sneaky ways your nervous system and subconscious protect your current identity — even when you consciously want to grow. We talk about: Why high-pressure seasons amplify identity gaps The difference between relief and alignment How subconscious protection disguises itself as “logic” The handful of core root fears that drive most avoidance Why nervousness is not a sign to stop How to recognize when you're making decisions from activation instead of clarity What emotional neutrality actually means The difference between being gentle with yourself and letting yourself off the hook You'll hear real client examples (retirement identity shifts, creative blocks, certification fear) and personal stories from my own life, including the decisions I made from activation and what it cost me. Your nervous system is intelligent. And that means you can't believe everything you think. The goal isn't to override it. The goal is to work with it. When your operating system (nervous system + subconscious) matches your programming (goals + identity), decisions feel clean. And clean decisions create a Yes Filled Life. If this episode resonates… Registration for the Intuitive Leader Retreat closes February 26. This is three days of somatic processing designed to align your internal programming with your nervous system so you can stop looping and start leading.

Send a textDoes it feel like you're constantly running on empty, even after a full night's sleep? You aren't alone. Life's responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance.In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive deep into the transformative power of Neurofeedback, a passive brain-training tool that helps your nervous system self-regulate and heal without adding more to your to-do list.Discover how you can move out of fight-or-flight and into a state of true rest. It's time to reclaim your vitality and find your peace.Find out how your nervous system is doing in our short quiz. 

If you feel “too emotional,” hypersensitive, or unstable in your relationship, this episode will help you understand what is really happening. Today we are exploring covert narcissism and the nervous system — and why what looks like emotional reactivity is often a biological response to unpredictability, invalidation, and emotional disconnection. In covert narcissistic dynamics, you are often labeled as the reactive one. The dramatic one. The one who can't let things go. Meanwhile, your partner appears calm, detached, or ready to move on as if nothing happened. Over time, you begin to question yourself. Am I the problem? Am I unstable? Am I the narcissist? In this episode, we break down what is happening in your brain and body during these moments. We discuss attachment threat, amygdala activation, prefrontal cortex shutdown, and polyvagal theory in simple terms. You will learn why unpredictability keeps your nervous system on high alert and why you cannot “heal your reactivity” in an environment that continues to feel unsafe. We also explore the honest question: maybe you are reactive. Maybe some of your wiring comes from childhood. But nervous systems heal in safe environments. If your partner does not provide consistency, repair, and co-regulation, your body will continue to respond accordingly. This episode will help you shift from shame to understanding. Your nervous system is not your enemy. It may be responding exactly as it was designed to respond. If you are living with a covert narcissist, questioning your emotional stability, or wondering why you feel so activated in your relationship, this episode will give you clarity and direction. Your body is not broken. It has been trying to protect you. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.