Podcasts about Nervous system

Why does overthinking get louder when you're stressed?And why does intuition feel harder to access when you need it most?In this episode, Jina explains how your nervous system directly impacts your intuition, decision-making, and emotional clarity.Recorded at Badwater Basin in Death Valley National Park, this episode introduces this month's theme on Seer Sessions: Why Your Nervous System Is the Key to Your Intuition.You'll learn how nervous system states like fight-or-flight and shutdown affect perception and why hypnosis helps guide your body into the calm state required for clear inner knowing.Plus, an overview of this month's guided hypnotic journeys:• 30-night nervous system reset• A past-life journey to embodied steadiness• A Higher Self journey for calm decision clarityIf you've been overthinking, doubting decisions, or feeling disconnected from your inner signals, start here./  PATREON  Seer Sessions: Stories & Sessions: https://www.patreon.com/cw/JinaSeer

If you've been on TikTok lately, you've probably seen "bed rotting," people staying in bed all day, calling it self-care and radical rest. Gen Z is embracing it as a way to recover from burnout (and I'm finding it's not just Gen Z's who are doing this). But here's what's actually happening: your nervous system has gone into shutdown mode. Today we're talking about the difference between genuine rest and nervous system shutdown, why your body sometimes chooses immobilization over action, and what to do when you literally can't get yourself out of bed. You'll learn the science behind shutdown, how to tell if you're resting or avoiding, and practical tools to gently reactivate when you're stuck. Full blog and show notes: https://abbymedcalf.com/bed-rotting-isnt-self-care Download my free guide on nervous system regulation: https://abbymedcalf.com/nervous-system-check Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

You came to nervous system work wanting calm. What you actually need is capacity. And those are not the same thing.Calm is a feeling. Capacity is a skill. And one of them you can build — no matter how full, demanding, or non-negotiable your life is right now.In this episode, I'm getting into what has become the cornerstone of everything I teach: capacity expansion. Not just stress management, not just "calm down" tools — but the actual process of expanding what your nervous system can hold.I walk through the five-step framework I use with clients and in my own life: building awareness of your early warning signals, using affect labeling to interrupt the stress response, anchoring to one go-to regulation tool, practicing pendulation to grow your window of tolerance, and choosing edge-expanding discomfort once your baseline starts to rise.This is also your first look at The Capacity Method — the program I've been building — and how to get on the waitlist. If capacity expansion is what you're here for, this episode is the place to start.What You'll LearnWhat capacity actually is (hint: it's not just stress tolerance — it's also your capacity for joy, pleasure, focus, and success)The two directions your nervous system tips when it crosses threshold — hyperarousal and hypoarousal — and how to identify which one is yoursPendulation: the somatic practice that actually expands your window of tolerance over timeWhat 'expanding at the edge' looks like in real life — and why discomfort is the mechanism, not the obstacleGet on The Capacity Method waitlist

The Grief No One Talks About in Trauma-Informed ParentingSometimes the hardest part of parenting isn't your child's behavior, it's the grief that rises up inside you. The grief of not getting what you needed. The grief of still healing while you're trying to parent intentionally. In this episode, we talk about the quiet, complicated grief that can come with parenting a child with a vulnerable nervous system when you have your own history of trauma.In this episode, you'll learn:The core griefs that often emerge when you're parenting with your own trauma historyWhy noticing intergenerational patterns can stir shameHow to be with your grief using self-compassion and a gentle “touch in, touch out” approachResources mentioned in this podcast:Podcast - Start Here!When Parenting Triggers Your Own Trauma: Part 1 of 6 {Ep 250}Read the full transcript at: RobynGobbel.com/grieftraumahistoryThe Club- you never wanted to join, but are SO glad when you do. We're welcoming new members and would LOVE to have you!RobynGobbel.com/TheClub for all the details and to join!::: :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

If you're feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9SExplore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KTIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding techniques, former paramedic Martin Hewlett guides you through a biological reset to stop a panic attack fast and lower your heart rate.

Hey friend,  Do you feel anxious and overstimulated even when nothing big is happening? Are you tired all the time but still wired at night? Do you snap at your kids and then wonder why your body couldn't calm down? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. If you feel anxious, overstimulated, and tired all the time — but can't figure out why your body won't calm down — your breathing pattern may be part of the problem. In this episode, I explain how shallow breathing keeps your nervous system stuck in low-level fight-or-flight, why that leads to burnout symptoms, chronic stress, sleep disruption, and exhaustion, and how to use simple, repeatable resets to support your nervous system. You'll learn: How shallow breathing fuels anxiety and fatigue Why you feel wired and exhausted at the same time How to use the longer exhale reset during hard parenting moments A 2-minute floor reset to calm your nervous system How Air (Power 9) supports Stress and Rest naturally If you've been asking, “Why am I so tired all the time?” — this episode connects the dots. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 196. Why Emotional Stress Turns Into Pain and Inflammation and How to Feel Better 192. 3 Fast Stress Relief Tips to Support Your Nervous System When Parenting a Neurodivergent Child Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session

Struggling with impulsive behaviors and meltdowns? Discover the 5 secret micro habits that build self control in kids and how small daily shifts strengthen executive functioning and emotional regulation. With expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge helps families decode dysregulation and build lasting calm. Self control isn't about stronger discipline or more motivation. It's a developmental brain skill built through regulated moments—not punishment. When the nervous system and executive functioning system work together, kids develop the ability to pause, delay gratification, and respond instead of react.It's not bad parenting—it's a dysregulated brain. In this episode, we unpack the 5 secret micro habits that build self control in kids and how small, daily shifts help children develop real self control—without power struggles.Why does my child lack self control even with consequences?If discipline alone worked, your child would already have self discipline.When parents describe a lack of self control, they're seeing:Impulsive behaviorsExplosive emotionsTrouble waiting or delaying gratificationAvoiding tasks that require focusSelf control depends on a regulated nervous system and strong executive functioning (including working memory, self talk, and emotional control). If either system is offline, your child simply cannot access the skill—yet.Pressure doesn't build capacity. It exposes the gap.

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters00:00 – Welcome to the Spring Reset: Finding stillness within.01:08 – Grounding: Letting the floor take your weight.01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.04:38 – The Mind's Eye: Visualizing your inner spring garden.05:36 – Affirmations for Inner Peace.08:01 – 3 Daily Tips to Protect Your Peace.09:18 – Gentle Awakening & Closing Thoughts.Guided AffirmationsRepeat these silently or out loud to shift your mindset:"I am safe enough to let my guard down.""I release the need to control things that are not mine to carry.""My worth is not defined by my productivity, but by my presence.""I am returning to my natural state of peace."3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.Nature's Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.

When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the day. Through longer exhales, grounding, and gentle physical resets, this invitation offers practical ways to return to clarity, compassion, and steadiness. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

Pressure culture did not begin in your company.It began somewhere earlier.In this episode, we slow down and trace leadership stress back to attachment patterns, early responsibility, and the emotional climate of home. Not to analyze. Not to diagnose. Simply to notice.Many driven, high-performing leaders assume urgency is part of their personality. But often, urgency is learned. It was adaptive. It reduced chaos. It stabilized rooms. It protected connection. And what protected you early in life can quietly become the atmosphere you transmit at work.This is not a conversation about productivity or performance optimization. It is not a new leadership tactic.This is identity-level recalibration.In this episode, we gently explore questions such as:• Who carried anxiety in your home growing up?• Who held everything together?• What did love feel like — steady, conditional, earned through responsibility?• Where did urgency first feel necessary?For many leaders who have been in long-term committed relationships, these patterns have surfaced again. Marriage and decade-long partnerships often reveal attachment dynamics we did not see in childhood. Not because something is wrong, but because intimacy exposes what leadership can hide.Workplace culture often mirrors attachment patterns at home. If love once felt connected to performance, leadership may feel fused with responsibility. If stability required vigilance, leadership may default to hyper-responsibility. If chaos decreased when you increased, you may still increase automatically.This episode moves from unconscious repetition to conscious presence.Not to rewrite your past.Not to blame your story.But to integrate it.Because what is learned can be unlearned. Not erased. Integrated.Key takeaways:• Urgency is often inherited, not invented.• Leadership stress may be attachment stress resurfacing.• Compassion increases when you recognize adaptation instead of labeling it flaw.• You are not your survival strategy.• Culture at work mirrors nervous system patterns formed at home.We do not rush to resolution here. Recognition precedes repair. Presence precedes change.Micro Recalibration:Pause and ask yourself gently:Where did urgency first feel necessary?Let a memory surface without analysis.Then say quietly:That was then. This isExplore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Watch the YouTube version of this episode HEREAre you a law firm owner who is struggling with working in a healthy way? In this solo episode of Maximum Lawyer Live, host Tyson Mutrux explores why health is essential for lawyers, not just as a personal goal but as the foundation for professional success, sound decision-making, and balanced family life. Drawing on personal experiences and recent conversations, Tyson discusses the impact of sleep, stress, and daily habits on leadership and productivity. Tyson shares how leadership under stress can really impact the success of a firm, but provides some insights on how to overcome it. Under stress, most people are not thinking clearly and will make decisions that are rash and uncharacteristic. If this happens, the overall environment of a firm can suffer, leading to unhappy employees and clients. In order to move away from this, there are some things you can implement. One way is to figure out how you work best so you are not overwhelmed. Think about stacking meetings during the hours you are most productive, so you can spend other parts of the day focusing on different priorities.Tyson delves into the idea of using health as a competitive advantage. If you are marketing yourself or your firm, you need to present yourself in a healthy way. You need to think clearly, have emotional regulation and strategic thinking in order to attract clients. For some people, your appearance on camera is the first point of contact. If you show potential clients that you are well regulated and communicate clearly, you will look healthy. This can be a big differentiator when clients are making decisions on choosing a lawyer.Listen in to learn more!2:28 Quality of Thoughts and Health5:40 Leadership Under Stress13:09 Exhaustion, Rework, and Profitability20:54 Health as a Competitive Advantage28:48 Health as InfrastructureTune in to today's episode and checkout the full show notes here. 

In this solo episode, I explore the relationship between intuition and the nervous system, emphasizing that feelings of being 'blocked' may stem from a dysregulated nervous system rather than a lack of spiritual connection. I discuss how anxiety can masquerade as intuition and offers practical steps to help listeners regulate their nervous systems to access their intuition more effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Your Body Hates CALM! (The High Achiever's Curse: Part 4)Welcome to Part 4 of "The High Achiever's Curse: Healing The Void." We have talked about your mind and your blueprint—now we need to talk about your biology. IN THIS EPISODE:1- Why "Rest" feels unsafe to a traumatized nervous system.2- The 4 Survival Responses: Fight, Flight, Fawn, and Freeze (and how to spot yours).3- How to break the chemical addiction to cortisol and adrenaline.

In this solo episode, I explore the relationship between intuition and the nervous system, emphasizing that feelings of being 'blocked' may stem from a dysregulated nervous system rather than a lack of spiritual connection. I discuss how anxiety can masquerade as intuition and offers practical steps to help listeners regulate their nervous systems to access their intuition more effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is an update and re-record of episode 56Consequences. Punishments. Limits. Boundaries.These words don't mean the same thing but we often use them interchangeably.In this episode, we get clear on what exactly is a consequence versus a punishment versus a boundary.And how parenting through the lens of regulation, connection, and felt-safety is absolutely not boundary-less or permissive parenting. It's a way of looking at our kids and asking "What does my child need for their success to be inevitable?" and then giving them that.It definitely isn't about making sure our kids are always happy or never frustrated or we always say yes.It's about changing the lens on how we view their expressions of emotions and behaviors.And yes- it's about setting boundaries that keep our kids safe and help their brains develop the internalized co-regulation (self-regulation!) they need!Read a summary of this episode and access the full show notes at: RobynGobbel.com/WhatAboutAConsequenceThe Club- you never wanted to join, but are SO glad when you do. We're welcoming new members and would LOVE to have you!RobynGobbel.com/TheClub for all the details and to join!::: :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

In this inaugural episode of Season 10, Amy Wheeler introduces the guiding framework for the year ahead: exploring the Eight Limbs of Yoga as a practical, integrated regulatory framework for the autonomic nervous system. Rather than offering “tools and tricks” for stress, this season centers a wider view—how yoga shapes the conditions for safety, stability, adaptability, and coherence across daily life. Amy explains why nervous system regulation matters across integrative health contexts. When we support autonomic balance, we support the whole person—how we sleep, digest, think, relate, decide, and recover from chronic stress and burnout. This season also bridges personal practice and professional application, supporting listeners who want yoga to be a private anchor, and those discerning how yoga therapy can responsibly integrate into healthcare, education, and community settings. A key reframe anchors the episode: the Eight Limbs are not a ladder to climb, but a circle with eight doors. Each limb is an entry point, and once you enter, every practice influences the whole system—physiology, perception, behavior, relationships, and purpose. Season 10 also aligns with Amy's forthcoming book (with Marlisa Sullivan), Applications of Therapeutic Yoga in Integrative Health(anticipated late spring/early summer 2026), designed as a companion guide to help practitioners translate yogic principles into accessible language for real-world settings. In This Episode, Amy ExploresWhy the autonomic nervous system is a shared meeting point between yoga and integrative healthcareThe Eight Limbs as a regulatory framework, not simply a set of techniquesHow regulation affects perception (viveka), behavior, communication, and ethical decision-makingWhy “coherence” matters: aligning life demands with inner and outer resourcesThe Eight Limbs as a circle with eight doors—interrelated, non-hierarchical entry pointsThe yamas and niyamas as the ethics of regulation, not moral perfectionHow yoga therapy differs from fitness-based yoga: assessment, client-centered care, scope, and responsibilityWhy this season includes more solo teaching episodes, with select guests across disciplinesHow listeners can develop simple language and metaphors (like the stoplight model) to explain regulation Invitation for the SeasonAs you listen this year, consider tracking phrases, metaphors, and explanations that help make complex ideas accessible. This season is designed as a shared learning laboratory—supporting personal regulation, while also strengthening the collective capacity to communicate clearly about yoga therapy in integrative health spaces. Host: Amy Wheeler at www.TheOptimalState.comAbout: Chair, Yoga Therapy & Ayurveda Department, Notre Dame of Maryland UniversityAlso Featured: insights informed by Amy's work with the Polyvagal Institute Subscribe, Share, and Stay ConnectedIf this season supports your personal practice or your professional path, consider subscribing, sharing an episode with a colleague, and following along as the series unfolds across 2026. School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool  Yoga Therapy Hour Podcasthttps://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 The Optimal State Mobile Apphttps://optimalstateapp.com

If you know what to do to lose weight but still can't seem to do it, this episode is for you. Lia is joined by certified life coach and author Lizzie Merritt to explore why willpower keeps failing and why your nervous system is actually running the show. They unpack how diets create fear, why food becomes a source of safety, and how real change happens at the speed of safety. This conversation offers a powerful reframe for anyone ready to stop blaming themselves and work with their brain instead of against it. Website: www.confidentbody.coach LIGHT ebook: www.confidentbody.coach/ebook IG: @coachlizzie.merritt Facebook: https://www.facebook.com/profile.php?id=100070070048413 Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:  ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

Book your call: www.jordanapodaca.com In this video, you'll learn six practical tools to calm triggers, stop rumination, and regain a sense of safety and control. These strategies are designed to help you regulate first, so your logical brain can come back online. If you want to go deeper than these tools and actually rewire how your nervous system responds to betrayal, book a call now: Book Your Free Strategy Call Now: www.jordanapodaca.com --------------------------------------------------------------------- 0:00 – What Betrayal Trauma Feels Like in the Body 0:30 – Why Healing Requires Nervous System Regulation 0:58 – Tool 1 1:31 – Tool 2 2:47 – Tool 3 4:10 – Tool 4 5:25 – Tool 5 5:59 – Tool 6 --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Sessions via Zoom • Confidential and results-based. Disclaimer Jordan is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis sessions are for personal development and educational purposes only. Not Therapy or Medical Treatment: These services are not a substitute for counseling, psychotherapy, psychiatric, or medical care. Results Vary: Individual results vary depending on many factors. No specific outcome is guaranteed. Your Responsibility: You are responsible for your participation, decisions, and well-being before, during, and after sessions. You agree to remain coachable and follow the Practitioner's lead regarding session spacing. No Refunds: All sales are final except as required by law. We commit to working with you until the specific result is achieved, provided you remain committed to the process. Confidentiality: All private sessions are confidential except where disclosure is required by law. Intellectual Property: All session materials and methods are owned by JJA Consulting LLC and may not be shared or reproduced. Code of Conduct: We reserve the right to refuse or end services for disruptive, abusive, or unsafe behavior. Results-Based Model: You are purchasing a result, not a time-based subscription. We do not offer weekly check-in calls or "venting" sessions. We meet only when necessary to achieve the specific result. By scheduling or purchasing services, you agree to the full Terms and Conditions. You further agree that reasonable updates to these Terms to clarify the spirit of the agreement may apply to our engagement. FULL TERMS: https://jordanapodaca.com/#terms Subscribe to The Infidelity Recovery Podcast on Soundwise

What if speech challenges, jaw pain, mouth breathing, or even poor sleep weren't just isolated issues — but nervous system signals? In this week's episode, I sit down with Denise Lowe, Speech Language Pathologist, to explore the powerful connection between oral function, nervous system regulation, and whole-body health. We unpack: • What myofunctional therapy actually is • Why tongue posture, swallowing patterns, and breathing matter more than you think • The hidden signs parents often miss in their children • How jaw tension, clenching, and grinding connect to stress physiology • What Neuro Emotional Technique (NET) is — and how it helps regulate subconscious stress patterns • Why addressing both structure and nervous system function changes outcomes This conversation goes far beyond articulation. We talk about sleep quality, TMD, chronic tension, airway development, communication struggles, and the emotional patterns that can quietly drive physical symptoms. If you or your child experience mouth breathing, speech delays, clenching, jaw pain, chronic tension, or sleep disruption — this episode will open your eyes to a deeper root-cause lens. Because healing isn't just mechanical. It's neurological. It's emotional. And it's functional. Podcast Offer Denise is offering a $99 initial Neuro Emotional Technique session when you mention this podcast. Offer valid through March 28th, 2026. If you have been curious about nervous system work but didn't know where to begin — this is a beautiful entry point. March 23: 10-Day Blood Sugar Reset And if this episode sparked curiosity about the nervous system's role in metabolism, inflammation, or stress — my 10-Day Blood Sugar Reset kicks off March 23rd. Blood sugar dysregulation affects: • Mood • Hormones • Sleep • Energy • Inflammation • Cravings • Nervous system stability This guided reset walks you through simple, strategic changes to stabilize glucose, calm stress physiology, and reclaim metabolic resilience. If you'd like details, fill out the interest form linked below. https://forms.gle/CRZe4Vh1QNKqithQ6 About Denise Lowe, M.A., CCC-SLP Denise Lowe is a Minnesota licensed and ASHA certified Speech Language Pathologist with nearly 25 years of experience working with children and adults across public and private settings. She is the owner of True North Speech & Wellness, located at the Hanover Wellness Center in Hanover, Minnesota. Denise holds a bachelor's degree in Communication Sciences and Disorders from St. Cloud State University and a master's degree in Speech Language Pathology from the University of Minnesota Duluth. She is known for her client-centered, evidence-based approach and her ability to create focused, effective therapy plans while deeply connecting with clients and families. In addition to traditional speech-language pathology, Denise is trained in orofacial myofunctional therapy and certified in Neuro Emotional Technique (NET). By integrating structural oral therapy with nervous system regulation, she addresses both the physical and neurological contributors to speech, sleep, TMD, and overall wellness. She has a special interest in working with individuals experiencing temporomandibular disorders (TMD), supporting improved jaw comfort, reduced clenching and grinding, and long-term functional health. Connect with Denise Location: Hanover Wellness Center, Hanover, MN Virtual services available in Minnesota Facebook: True North Speech & Wellness Instagram: @truenorthspeech Website: www.truenorthspeechandwellness.com

Send a textWhen you support someone through trauma—professionally or personally—your nervous system is not a neutral observer. Secondary traumatic stress can create trauma-like symptoms through exposure to others' distress, while vicarious trauma can gradually shift your beliefs about safety, trust, and meaning. In this episode, we define both terms in plain language, explore why “empathic contagion” happens through co-regulation (polyvagal-informed), and name common signs like sleep disruption, intrusion, irritability, numbness, and saturation. We also cover practical protection strategies: boundaries as care, transitions, shared load, and ventral restoring practices. We close with a short “Return-to-Self Reset” to help you care without carrying.In this episode, you'll learnThe difference between secondary traumatic stress and vicarious traumaWhy helpers can absorb activation through co-regulation (polyvagal lens)Common signs (non-diagnostic): intrusion, fatigue, cynicism, numbness, over-responsibilityWhat helps: boundary clarity, transitions, shared load, permission to be affected without collapsing, ventral restorationA grounding/reset practice for after exposureGrounding practice (2–3 minutes): “Return-to-Self Reset”Gentle shake-out to discharge load“My name is… I'm here in…” (orientation)Hand on chest + belly (containment)Phrase: “I can care without carrying”Longer exhaleCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Complex Trauma & C-PTSD (Intro-Level)Support the show

What happens when life suddenly reminds you that you're not in control? In this episode, I share what I'm navigating right now and the tools I'm using to regulate my nervous system when fear, uncertainty, and overwhelm show up. When your nervous system feels shaken, positivity alone isn't the answer. The work is learning how to steady yourself, breathe through uncertainty, and return to trust one moment at a time. Tune in to learn how to regulate your body, surrender what you cannot control, and move through difficult seasons without losing your peace. Check out our Sponsors: Northwest Registered Agent - Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/EarnFree Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Brevo - the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today, or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to http://www.brevo.com/happy Working Genius - If you're a CEO, an entrepreneur, or anyone who wants to level up, Working Genius helps you drop the shame around your weaknesses and focus on what you naturally do best. Take the Working Genius assessment and get 20% off with code EARN at http://workinggenius.com Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. HIGHLIGHTS Why life challenges instantly activate survival mode. The first step to calming your nervous system during uncertainty. How prayer, surrender, or faith help you regain emotional stability. One way to release what's outside your control. How compartmentalizing prevents emotional spirals. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares four mindset hacks designed to help you create and maintain a sense of calm, especially when life feels overwhelming. Drawing inspiration from real-life questions and examples, Dr. Christine Li walks listeners through practical strategies for shifting out of patterns of panic, anxiety, and stress. She discusses the importance of changing the stories we tell ourselves, learning to accept circumstances as they are, trusting that we can get through challenges, and using our mindset to guide ourselves to success. The episode includes relatable stories and a motivational example from figure skater Alyssa Liu to illustrate how these mindset shifts can lead to more confidence, joy, and productivity in everyday life.Timestamps00:00:00: Introduction to calm mindset hacks00:00:57: Dr. Christine Li's background and purpose of the podcast00:01:40: TikTok inspiration; addressing panic00:02:42: Mindset Hack #1: Change your story to reduce panic00:06:59: Mindset Hack #2: Practice acceptance00:11:20: Mindset Hack #3: Trust you'll overcome challenges00:12:29: Mindset Hack #4: Use your mind to move past fear00:14:30: Alyssa Liu's comeback story as an example00:17:50: Episode wrap-up and worksheet invitationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/calmTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode, I sit down with Susan Bratton, the “Intimacy Expert to Millions,” for a powerful conversation on grief, pleasure, sexual liberation, and lifelong vitality. We begin with how to hold rage and overwhelm without losing access to joy, and expand into how pleasure regulates the nervous system and restores power. Susan shares her work on ageless sexuality, orgasmic expansion, desire in long-term relationships, and why generosity — not performance — is the key to reigniting intimacy. We explore entheogens, radical honesty, and the idea that sexual literacy is a deeply agentic act in a culture shaped by repression.An uncensored conversation on pleasure as medicine, erotic agency, and the regenerative power of intimacy.In this episode you'll hear:00:00 Intro: Grief, Rage & Why Pleasure Is Essential08:13 Sexual Repression, Agency & the Documentary Behind Closed Doors18:59 Entheogens, Orgasm & Collective Connection33:10 Why Desire Fades & How to Reignite It42:04 Yoni Massage, Generosity & Moving Beyond “Duty Booty”50:04 Affairs, Accountability & The Erotic Work of Vulnerability55:34 Sensate Focus, Expanded Orgasm & Training the Nervous System for PleasureTHE SKINNY ON OUR SEXY GUESTSusan Bratton, known as the “Intimacy Expert to Millions,” is a passionate advocate for lifelong desire, connection, and ageless sexuality. She is the co-founder and CEO of Personal Life Media, Inc., publisher of the Better Lover

Join The Morning Rituelle We begin Sunday, March 8th. For six days, you'll receive one guided ritual drop per day inside Substack — each one intentionally layered so that by the end, you're practicing the full Morning Rituelle with ease. Each ritual takes just a few minutes, and by the end you'll have the option to move through the full practice in 6–30 minutes — depending on your season of life. Anyone who participates and upgrades to a yearly paid membership will be entered to WIN a vibration plate to support movement, circulation, and nervous system regulation. ✨Join us here ✨ TAKEAWAYS: The hidden way your mornings shape your nervous system My burnout story (and what my Oura ring revealed) Why you don't need a miracle morning — you need a regulated one The R.I.T.U.A.L. framework explained How The Morning Rituelle challenge works What shifts when you regulate before you produce

Corporate success doesn't have to come with chronic stress. In this episode, Karen Canham (founder of Karen Ann Wellness) shares how nervous system regulation, somatic integration, and parts work help high-achieving professionals move from survival mode to sustainable resilience—so they can communicate clearly, make better decisions, and lead from calm instead of chaos. You'll learn: A simple 1–10 "nervous system ladder" to spot dysregulation in real time Quick vagus-nerve tools (including a 10-second ear massage) to reset on demand How awareness + regulation expands your capacity without "doing more" Why strategy isn't enough—and how your nervous system can block (or boost) success Connect with Karen: Website: https://www.karenannwellness.com Instagram: https://www.instagram.com/karenann_wellness LinkedIn: https://www.linkedin.com/in/karenannwellness  

If you're in a relationship with an angry, reactive, or emotionally unpredictable man, this episode will show you a powerful hypnosis to regulate your nervous system, stay grounded during conflict, and protect your emotional safety—without escalating the situation.If you're dating or married to an angry, emotionally reactive, or shutdown partner, this episode will change how you handle conflict forever.In this powerful conversation for The Angry Man Blueprint course, I sit down with licensed therapist and certified clinical hypnotist Matthew McMillan (Mindset Matthew) to teach women how to regulate their nervous system when a man becomes angry, defensive, cold, or emotionally overwhelming.You'll learn why your body goes into fight-or-flight during conflict, how trauma gets stored in the nervous system, and why talking through the same story over and over can actually reinforce emotional pain. Most importantly, you'll experience a simple grounding technique you can use anytime you feel triggered, anxious, or emotionally flooded.This episode is especially powerful if you:Feel emotionally drained by an angry or reactive partnerWalk on eggshells around his moodsFreeze, shut down, or over-explain during conflictWant to stay calm and grounded without losing yourselfAre trying to set boundaries without escalating the situation Want real tools you can use right away?The Angry Man Blueprint course gives you step-by-step guidance for dealing with angry, defensive, emotionally unavailable men—without chasing, begging, or blowing up your nervous system.Inside the program, you'll also get: Two quick-use worksheets with scripts for emotionally charged moments Speaker highlights & coaching tools to stay grounded and feminine under pressure Practical boundaries you can actually follow through on Support for women dealing with reactive, controlling, or emotionally unsafe men Get The Angry Man Blueprint here: www.everheartcoaching.com/ambFind Matthew McMilian here: https://www.psychologytoday.com/us/therapists/matthew-d-mcmillan-greensboro-nc/467875

In this week's episode, we start with some great listener questions on swim data, VO2 max testing, maintaining speed as a Masters athlete, and avoiding injury. We then dive into mid-season check-ins as a way to avoid later season burnout and outline key questions you should be asking yourself and discussing with your coach as we progress through the base period. Next, we hit takeaways from Olympic figure skating, exploring what happens when you choke versus find flow, how identity can amplify pressure, and what it looks like to compete with joy, freedom, and process-driven focus. We also zoom out to discuss why racing feels so different from training, how competition shifts the nervous system, and practical ways to introduce controlled chaos during base season to train your nervous system to handle race day more effectively. Finally, we hit Katie's reflections on Peloton vs. Zwift in the postpartum era, covering when it's a great aerobic and mental health tool, where it falls short for specificity, and how to align any platform with your goals and intentions. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

If intuitive eating has ever felt frustrating, overwhelming, or strangely out of reach, this episode explains why. In this conversation, I share more of my personal evolution — from weight loss coaching and obesity medicine training to binge eating recovery and body trust work. There was a moment during my binge eating certification when everything clicked: intentional weight loss wasn't just ineffective long term — it was often contributing to the very behaviors I was trying to help people heal. But even then, intuitive eating didn't immediately “work” for me. And that realization led me to the deeper missing piece. Today we talk about nervous system safety — and why feeling safe enough in your body is the true prerequisite to intuitive eating. If your body doesn't feel like a safe place to land, tuning in will always feel difficult. In this episode, you will learn: Why intuitive eating can feel unsafe or inaccessible in certain stages of healing How trauma (big and small), teasing, illness, and diet culture disconnect us from our bodies What fight, flight, and freeze look like in real life — especially around food Why you don't need more discipline — you need safety How somatic practices like gentle yoga and meditation help rebuild body trust The difference between intentional pleasure and numbing with food What's coming next inside Wayza as this work deepens Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I turned 50 this week.And I'll be honest — this birthday feels different.There's awareness.There's fear.There's grief.And there's a level of self-trust I would have begged for in my twenties.In this episode, I'm starting a 5-part series sharing 50 things I know at 50 about being a sensitive woman in 2026 — not just how to survive, but how to thrive.Today, I'm giving you the first 10.These are the foundational lessons — the ones about your nervous system, your emotions, your responsibility, and your capacity.Because if you don't understand how you're wired, you will misunderstand your entire life.In This Episode, I Cover:Why sensitivity is not a flaw (even if it's been treated like one)How your nervous system drives your reactionsWhy emotions are messengers — not problemsThe difference between regulation and suppressionWhy other people are not responsible for your feelingsHow to stop fucking yourself overWhy joy must be cultivatedHow to move with fear instead of shrinking from itWhy friendship takes work (especially at midlife)What loving yourself actually requiresWhy focusing on what you want MORE of changes everythingKey TakeawayBeing a sensitive woman in 2026 is not about hardening yourself.It's about building emotional capacity.It's about regulating your nervous system instead of reacting from it.It's about becoming unwilling to betray yourself.Turning 50 hasn't made me less sensitive.It's made me more skilled.And skill changes everything.Continue the SeriesThis is Part 1 of a 5-part birthday series:50 Things I Know at 50 About Being a Sensitive Woman in 2026Stay tuned for Part 2 next week.Connect With MeIf this episode resonated, I'd love to hear from you.Send me a message on Instagram: @theamandahessOr visit www.amandahess.ca to learn more about working together.

Empire. Ego. Nervous system.In this episode, Michelle explores how culture, systems, andexpectations shape us, how our ego responds in an effort to protect or prove, and how our nervous system often gets caught in the middle.When the world feels loud and fast, it is easy to get sweptup in reacting, defending, or trying to fix everything. But real balance begins closer to home. Slowing down. Reflecting on love, truth, beauty, and goodness. Taking care of yourself before trying to save the world.Sometimes growth does not require more information. Itrequires more presence. What if one good idea, deeply processed, is enough to change everything?Learn more about our newest course atGrowBy1.com/CoachingAcademy or reach out directly at Michelle@GrowBy1.com.

#147 Mercury Retrograde in Pisces 2026: How to Up-Level Your Business Instead of Fighting the Energy with Vanessa Soul New 2026 Power & Purpose Podcast Schedule!!!Guest Episodes released every Monday (Even numbered episodes) Vanessa Soul Astrology episodes released every Thursday (Odd numbered episodes) Watch this episode on YouTube: https://youtu.be/bZS-K8-XkrIMercury Retrograde in Pisces 2026: How to Up-Level Your Business Instead of Fighting the EnergyMercury Retrograde has a reputation for delays, confusion, and inconvenience. But what if this one is actually designed to refine your strategy, strengthen your messaging, and recalibrate your vision?From February 26 to March 20, 2026, Mercury retrogrades through Pisces — a sign connected to emotional intelligence, intuition, creativity, and spiritual vision. When viewed through a business astrology lens, this transit is not about fear. It is about refinement.In this episode of the Power and Purpose Podcast, Vanessa Soul breaks down how to work with Mercury Retrograde instead of resisting it — and how this period can quietly prepare you for your next level of leadership and income expansion.This is for entrepreneurs, professionals, and conscious leaders who want to build with clarity instead of force.What you'll learn: • What Mercury Retrograde actually means for your business• The 3 core business themes of Mercury Retrograde in Pisces• How to refine your messaging and eliminate vagueness• Why emotional boundaries directly impact revenue• How to recalibrate your long-term vision with discipline• What the Mars square Uranus transit means for volatility and reaction energy• Why 2026 Mercury Retrogrades in water signs signal emotional intelligence as powerTimestamps: 00:00 – Episode Introduction & 2026 Astrology Series Format01:31 – Mercury Retrograde in Pisces (Feb 26–March 20, 2026)03:37 – The Deeper Meaning of Mercury Retrograde (Beyond Inconvenience)06:46 – Mercury in Business: Communication, Contracts, Systems & Sales13:36 – Theme 1: Clarity vs. Illusion in Your Messaging17:18 – Theme 2: Emotional Infrastructure & Boundaries in Business22:37 – Theme 3: Intuitive Strategy & Vision Recalibration29:19 – Mercury as the Nervous System of Your Business30:33 – Mars Square Uranus: Volatility, Technology & Reaction Energy35:29 – All 2026 Mercury Retrograde Dates (Water Sign Year)38:55 – Mercury Retrograde in Your Natal Chart: Who Feels Empowered?40:48 – Final Takeaway: One Practical Shift to Implement NowBook a Career & Business Astrology Session with Vanessa Soul.

Getting more clients should not cost you your peace. In this episode, Cathy is joined by holistic practitioner Kathryn Eipl to break down how to grow your business without hustle, overwhelm or panic marketing. You will learn how to find a consistent rhythm that fits your life, stay authentic in your messaging and use simple nervous system resets so you show up calm and confident. Press play if you want more clients without burning out.Support the show: https://smallbusinesstalk.com.au/See omnystudio.com/listener for privacy information.

If you've ever said, “I know my patterns — so why can't I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body's default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you'll learn: • How to recognize when your body is stuck in stress — even if your mind says you're “fine” • Why people-pleasing, overworking, or shutting down can become your default response • What simple daily practices can calm your nervous system and support long-term health • How creating safety in your body improves sleep, energy, and stress recovery When you create safety in your body, you don't just change your mood. You change your biology, your relationships, and your capacity to heal. Resources mentioned in this episode: Adverse Childhood Experiences (ACE) Questionnaire View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, PerfectAmino, Qualia, Paleovalley and BIOptimizers. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Receive 35% off  a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction and personal experiences with anxiety (0:23) Nicole LePera's background and the holistic psychology approach (1:10) Tools for nervous system regulation (3:19) Hyman's profound experience with Ibogaine and reparenting the inner child (6:33) LePera's journey and mind-body connection insights (9:32) Impact of childhood environments and ACES (13:20) Attachment disruption, generational trauma, and epigenetics (18:42) Understanding the inner child and adult behavior (22:13) Emotional regulation, parental modeling, and the role of shame (25:36) Reparenting, nervous system practices, and societal influences (29:21) Reframing mental health and attachment frameworks (37:38) The five developmental spheres (40:21) Creating safety and security in the body (43:48) Somatic therapy and stress management (50:00) Progress in habit formation and reconnecting with the authentic self (54:31) Purpose, fulfillment, and relational neuroplasticity (59:09) Dr. Nicole LePera's resources

In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss:- Yoga for weight lifters- Breathing techniques and strategies- Meditation made easy- How to calm your nervous system- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous system is regulated or dysregulated. Then, Kelly walks you through her ideal 30 day plan to support your nervous system, and what to focus on each week to regulate your nervous system. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.In this episode, I break down one of the most searched questions online right now: “Why isn't manifestation working for me?” If you've been scripting, affirming, visualizing, and taking action but nothing is moving, this conversation will shift how you understand what's actually happening.Episode Takeaways:Why manifestation stalls when you're operating from pressureThe difference between expanding and trying to escape your current realityHow nervous system contraction overrides affirmationsWhy “self-sabotage” is usually unexpanded capacityThe three immediate shifts that increase safety before expansionManifestation isn't about doing more. It's about becoming safe with what you're asking for. When your body feels secure holding the next level, results move naturally instead of forcefully.

Unlock Deeper Intimacy Starting Today. Get 7 Days Free Plus Lifetime Access to Our Attachment Styles & Intimacy Course and Finally Transform Your Relationships for Good! https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-sex-course&utm_medium=organic&utm_content=pod-02-25-26&el=podcast Do you feel overwhelmed by panic, fear, or loneliness when someone pulls away? Do your emotions feel sudden, intense, and impossible to calm, even when you know you're safe? If you have an Anxious Attachment Style, this isn't a personal flaw, it's a trauma response rooted in early attachment experiences. In this episode, Thais Gibson explains why Anxious Attachment triggers feel so intense, what “arrested development” really means, and how somatic processing can help soothe your nervous system so you can self-soothe without self-judgment or shame. In This Episode, You'll Learn: Why struggling to self-soothe is not weakness, it's survival conditioning How early abandonment fears create intense adult triggers What arrested development looks like during emotional activation How somatic processing helps regulate panic and fear Why your triggers are trauma responses, not personality flaws Key Insights Covered: Anxious attachment panic is often a subconscious fear of abandonment and survival Emotional overwhelm can pull you into a younger, frozen emotional state Trauma lives in the body, not just the mind Somatic tools help you witness emotions instead of being consumed by them Compassion and nervous system regulation are essential for healing Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

If the world feels overwhelming right now, you are not overreacting. In this episode, we're talking about what it's like to live in a trauma-shaped nervous system while the world itself feels loud, destabilizing, and unsafe in very real ways. This is not an episode about politics or current events. It's an episode about why this moment lands so intensely in your body and how to stay connected to your heart without losing yourself to fear, hypervigilance, or burnout.We talk about: Why constant bad news activates trauma-shaped nervous systems so powerfullyHow hypervigilance and doom-scrolling mirror childhood survival patternsThe difference between caring and carryingWhy staying activated feels responsible, moral, or necessary and what it quietly costsHow outrage, urgency, and intensity can feel grounding when fear feels unbearableWhy trying to get the “wrong people” to understand reopens old woundsWhat discernment actually looks like when the world doesn't feel safeThis episode is for you if:You feel overwhelmed, wired, or exhausted by the world right nowYou've worked hard to feel safe and suddenly feel destabilized againYou care deeply and are afraid of becoming numb but also can't stay floodedYou want to stay awake, informed, and human without burning yourself aliveYou are not required to carry the world in your nervous system to be a good person. You are allowed to choose limits.  And for daughters, that choice isn't disengagement. It's healing.

Charli Meek is a competitive surfer and international surf commentator. Ernesto Fallas is the founder of Jungle Mat, a Jiu Jitsu academy in Costa Rica. In this episode, Charli and Ernesto share how they built a life rooted in nature, movement, and community by blending surfing, martial arts, and intentional living in the jungle of Uvita. Explore how reconnecting with your biology, regulating your nervous system through healthy challenge, and embracing beginner's mind can transform stress into strength and modern burnout into grounded vitality.

After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after something hard.  This podcast isn't just about inspiration, it's about what these athletes can teach you on your journey to food freedom. What You'll Discover:- Why inspiration is one of the most underrated tools on your path to food freedom- The mindset required to overcome hard things- What Mikaela Shiffrin's approach to fear and focus can teach you about your relationship with food- How elite athletes think about food and why it's the opposite of what diet culture taught you Plus 5 key themes that apply both to Olympic athletes and your journey to become a calm, connected and confident with food. If you've ever wondered why finding peace with food feels so challenging even when you're putting in the work, this episode offers a new way to see your journey. You might be further along than you think. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Join Dr. Tara Perry as she interviews Shawn Leonard, an indigenous Mi'kmaq spirit talker and psychic medium whose extraordinary abilities were awakened by his father's sudden death at age 15. Sean shares his incredible journey from skeptical teenager to helping police solve crimes and connecting thousands with their departed loved ones through his profound spiritual gifts.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

It's 10pm. You finally lie down. The kids are in bed. Work is technically done. But your brain is still in twelve tabs. Your jaw is still clenched. You lie there trying to breathe slowly while your body hums with some leftover energy you cannot locate or name.Sound familiar?Here's the thing nobody tells you: calming down doesn't work when your nervous system is still activated. You're not broken. You're just doing it in the wrong order.This episode is the fix. I break down two practices to release and discharge what your body has been storing all day, and two to gently guide your nervous system back into safety and rest.By the end, you'll understand what's actually happening in your body when you skip the discharge step, why the order matters, and how this sequence can help you settle — and sleep — more naturally. Bonus: this works awesome for your kids at bedtime too.What You'll Learn:Why 'trying to calm down' often backfires — and what your body actually needs firstThe neuroscience behind why fight-or-flight is a mobilizing response (your body wants to move)The full 4-step reset sequence and how to use it todayGrab the Nervous System Reset Guide (free)

If you're parenting a child with a vulnerable nervous system when you have your own history of trauma, you know that sometimes your reaction isn't really about what's happening in front of you; it's about what's happened before. In this episode, we're talking about how to gently uncover what might be going on when you have a huge stress response to a stressor that didn't quite need an attack-level watchdog response.In this episode, you'll learn:What a trigger actually is (and why it doesn't feel like one in the moment)How to tell if your nervous system is reacting to now… or something olderA simple step-by-step process to uncover and care for the belief driving your reactionIf you're ready to go deeper into this work, the full Trigger Hunting masterclass is inside The Club.Resources mentioned in this podcast:Trauma, Memory, & Behavior: Part 1 {EP 90}What a Trigger REALLY Is {EP 223}Read the full transcript at: RobynGobbel.com/parenttraumatriggersThe Club is welcoming new members starting next Tuesday! Set yourself a calendar reminder and then head to RobynGobbel.com/TheClub on Tuesday so you can get instant access to a community, resources, and the change to pick Robyn's brain! Check out RobynGobbel.com/Trainings for the professional trainings scheduled around the US in 2026. Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let's just say there are some serious breakthroughs. Today, Maria shares the beauty and lifestyle upgrades that saved her time and sanity, like a game-changing hair tool and a tiny handheld fan that's become her perimenopause survival essential. She also opens up about why strength training is officially non-negotiable right now. Then, she gets into her best food experiments yet! First, she breaks down her latest gut experiments to reduce bloating, and her latest pizza craze: cottage cheese crust pizzas! Even her friends are fans! But the biggest surprise? CBD. What started as a simple coffee add-in turned into a digestive breakthrough she didn't see coming. And then comes the wildest moment of the week, something that happened during acupuncture. Maria learns a simple hand-bending technique that instantly pulls her body out of fight-or-flight and the reaction was immediate… and honestly mind-blowing. Trust us you'll want to listen to how profound it was! We hope you love this episode and feel inspired to try a few of these for yourself. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Shark Beauty Dryer: https://go.shopmy.us/p-44142601 Portable Fan: https://go.shopmy.us/p-44142744 More Recent Finds: https://shopmy.us/shop/collections/3873481 Cottage Cheese Pizza Recipe: https://www.instagram.com/p/DUbuzmNDZdZ/?igsh=NTc4MTIwNjQ2YQ== ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your nervous system and undermine your health, no matter how disciplined you are with fitness and nutrition.  In this episode, Ted sits down with Thais Gibson to explore how attachment styles shape your relationships, stress response, and overall well-being. Thais explains how early attachment patterns influence adult behavior, why unresolved attachment wounds keep high achievers stuck in reactive cycles, and what it takes to create real nervous system regulation and lasting change beyond surface-level stress management.  Today's Guest  Thais Gibson:  Thais Gibson is an attachment theory expert, author, and founder of the Personal Development School. With a background in psychology and neuroscience-based modalities, she specializes in helping people rewire subconscious attachment patterns, regulate their nervous systems, and build healthier relationships.     Connect to Thais Gibson  Website: University.PersonalDevelopmentSchool.com   Instagram: @thepersonaldevelopmentschool  Podcast: The Thais Gibson Podcast  YouTube: @ThePersonalDevelopmentSchool    You'll learn:  Why attachment style is a subconscious "rulebook" that shapes adult relationships  How unresolved attachment wounds dysregulate the nervous system  How relationship stress can sabotage health, recovery, and emotional regulation  Practical strategies for rewiring attachment wounds and improving regulation What Ted and Thais discuss:  (00:00) Introduction  (02:00) Relationships as the Missing Piece in Health & Fitness  (08:36) The 4 Attachment Styles Explained  (25:33) Thais Gibson's Story: Addiction, the Subconscious Mind & Why She Teaches This  (31:14) From Self-Healing to Relationship Skills: Boundaries, Needs & Vulnerability  (35:04) Moving Toward Secure Attachment: Wounds Drive Nervous System Dysregulation  (39:18) Why Affirmations Fail: Rewiring the Subconscious with Emotions & Imagery  (41:58) The 3-Step Rewiring Tool  (49:29) Nervous System 101: Ventral vs Dorsal Vagal + Regulation Practices  (54:07) Real-World Application: Stress, Meditation, and a New Baseline of Peace  (58:32) Final Thoughts 

Health and wellness coach Erin Treloar is here to help you regulate your nervous system so that you can find more calm, joy, and clarity in your life. Erin shares the science behind nervous system regulation, why alcohol can wreak havoc on your nervous system, and what you can do today (right now!) to help your body find inner calm. Plus, Erin will share a bit about her own sobriety journey, and how much more difficult it was for her to quit the second time around. Learn more about Erin's work at www.erintreloar.comCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Alli's Intern Program - https://alliworthington.com/interns    Today I'm talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me.   Maybe you're doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind won't slow down, and anxiety lingers, despite your efforts.   Justin clarifies that true spiritual experience is shaped by your physical actions, not just beliefs. He shares two essential daily practices for unlocking concrete spiritual transformation.   If you've ever felt spiritually “off” but can't quite name it, this episode will give you practical tools and language to identify what's missing. You'll gain concrete, actionable steps for connecting your faith to your daily life, so you can finally experience greater clarity, relief, and a deeper sense of peace.   Timestamps: (08:08) - How Movement and Exercise Shape Our Souls, Not Just Our Bodies (10:50) - Why Anxiety Often Lives in the Body Before the Mind Ever Notices (14:44) - Why Breathing Might Be One of the Most Spiritual Practices You're Ignoring (22:58) - How Technology Is Quietly Rewiring Our Bodies (and Not in a Good Way) (26:11) - The Surprisingly Powerful Habit of Turning Your Phone Off for One Hour   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    The Body Teaches The Soul Justin's Song Recommendation - Honey by The Lone Bellow Justin's TV Recommendation - Silo  Justin's Product Recommendation - Flask Coffee Press Maker Justin's Book Recommendations - Dopamine Nation & Demon Cooperhead Wise Woman Era The Uplift app is here! Try it free for 30 days I hope you loved this episode!