Highly complex part of an animal that coordinates actions and sensory information by transmitting signals between different parts of the body
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If you're stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn't work when your body is in survival mode. They reveal why willpower isn't enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw, real, and the exact conversation you need if you're tired of “doing all the right things” and still feeling off. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women's Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz ***
Your mind says you're safe, but your body still feels tense, overwhelmed, and stuck in danger mode. Why does this happen? In this mini episode, Dr. Aimie goes into the biology behind why mental and emotional healing doesn't always translate into physical healing. You'll learn how trauma gets “stuck” in your nervous system, why your body can keep sending danger signals even when your mind feels better, and practical ways to help your body feel safe enough to recover. Your nervous system works like a dashboard, constantly checking if you can handle what's happening or need to shut down. When it stays stuck in survival mode, even after therapy, it can cause chronic pain, fatigue, and other symptoms. The good news is, you can help your body feel safe again and start to heal. In this episode, you'll find out more about: The difference between stress vs. trauma (and why it's not about the event itself!) Why your body creates a personal safety filter based on past experiences How inflammation, toxins, and hidden stressors send danger signals to your nervous system Why your body's natural healing shuts down when you're in survival mode Simple ways to track and shift your nervous system state every day Whether you're doing your own healing or supporting clients who still feel stuck physically despite mental progress, this episode reveals the missing piece of trauma recovery. You'll gain a clearer understanding of the body's signals and walk away with practical tools to help the body catch up with the mind.
Have an episode suggestion? Text us!In this honest follow-up to Wheelie Rehab, Paige shares where she's at in her nervous system reset—mentally, emotionally, spiritually, and physically. From slow mornings and ASMR background vibes to decluttering closets and skipping caffeine, she's rebuilding structure to save herself from burnout. But this episode is about more than routines; it's about reclaiming your life before it crumbles. Paige talks identity shifts, balancing gratitude with boundaries, and why self-care has to come before community care. This isn't just a vent; it's a reset. One built on action, honesty, and real momentum. If you're in the messy middle, this one's for you.Support the showFind video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here
In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses a critical and misunderstood topic: chiropractic care for children with hypermobility conditions like EDS, Down syndrome, and Chiari malformations. He explains why these children not only can receive chiropractic care safely, but actually need it more than typical children. Dr. Ebel breaks down how hypermobile joints create compensatory fixated segments that become subluxated, requiring specialized mixed-technique approaches. This episode is essential for parents who have been incorrectly advised by other healthcare providers to avoid chiropractic care for their hypermobile children.Key Topics & Timestamps([00:01:00]) - Why Hypermobile Children NEED Chiropractic Care More Than Others([00:03:00]) - Common Conditions: EDS, Down Syndrome, and Chiari Malformations([00:05:00]) - How the Brain Creates Compensatory Fixation in Response to Instability([00:07:00]) - Specialized Techniques Required: Tonal vs. Manual Approaches([00:11:00]) - Why This Care is Essential, Not Optional, for Genetic Hypermobility([00:12:00]) - Medical Doctors' Misunderstanding and the Harm of Avoiding Care-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
In this episode, I explore the concept that our ability to receive—whether it be love, money, success, or visibility—is intricately tied to the beliefs we hold about ourselves. I emphasize that beliefs are essentially thoughts we repeat, often subconsciously, which create a filter through which we perceive the world. This filter can either open us up to abundance or limit us based on our self-worth and perceived safety. Throughout the episode, I illustrate how limiting beliefs can act as a "kink in the hose," blocking our ability to receive. I share a powerful example of a client who experienced a contraction every time she received payment, highlighting how guilt and self-doubt can hinder our growth. I stress that no amount of hard work or hustle can compensate for a lack of belief in our worthiness to receive. I also touch on the importance of our nervous system in this process. If we don't feel safe receiving, we may find ourselves pushing harder and burning out, all while blocking the very abundance we seek. There are many ways to change these beliefs so you can receive all that is available to you. HIGHLIGHTS 00:00:00 - Introduction to Beliefs 00:01:00 - The Connection Between Beliefs and Receiving 00:02:30 - Identifying Kinks in the Hose 00:04:00 - The Impact of Old Beliefs 00:05:30 - The Role of the Nervous System 00:07:00 - Personal Experience with Income and Values 00:08:30 - Rewiring Your Beliefs 00:10:00 - The Importance of Receiving 00:11:30 - Teaching Your Nervous System Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE
You give so much to others. Being dysregulated is part of the experience of living. Things will trigger your stress response over and over and you will need to know how to get yourself back to regulation. Join me today in doing exactly that!
Get on the waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms that starts September 2025. Have you ever felt like you're simply surviving rather than truly living? In this episode, I connect with Melissa Romano, a woman deeply passionate about helping others reclaim their sense of self and shift from feeling overwhelmed to deeply connected. Together, we explore the powerful link between the nervous system and living a balanced, intentional life. Melissa shares how nervous system regulation can transform how we navigate stress and create meaningful change. We discuss tools like breathwork and body neutrality, diving into how these practices can bring calm, clarity, and alignment into daily life. For parents, we also explore how co-regulation can nurture children's emotional well-being, offering simple strategies to build connection and resilience at home. As someone who shares Melissa's commitment to helping others live fully, I loved exchanging insights and practical ways to help you step into more joy and connection. This conversation is an invitation to deepen your awareness and discover how tuning into your nervous system can unlock a more intentional, fulfilling life. Here's what you can look forward to in today's episode: Understanding the nervous system Activation vs. dysregulation and how to identify dysregulation Strategies to actively heal the nervous system Breathwork as a tool to regulate the nervous system The role of body neutrality The importance of observing, describing, and participating in emotional experiences Reflection question to ponder: What do I need right now from myself? Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Melissa: Instagram | Website | Reclaiming Healthy Initiative Course
Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body's signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth. Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Prioritize more & better sleep to drive growth, change & true high performance Tailor nutrition to what your body actually feels best with, not just trends or generic advice Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers Find what's optimal for you since every brain works differently & high performance depends on personal alignment Understand the amygdala's full role as it boosts joy, memory & focus, not just fear responses Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow Train your nervous system to relax deeply so vacation-level calm becomes your new normal Listen to intuitive micro-signals in your body since small feelings guide massive life changes Use handwritten morning journaling to connect with inner clarity & surface hidden answers Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential Episode Highlights 06:15 Dr. Amy Albright's Holistic Approach to Brain Health 16:02 Where Science Meets Spirituality 18:55 Using Technology for Transformation at Holon 41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition 47:13 Real Brain-Based High Performance 01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment Links Watch it on YouTube: https://youtu.be/DiEBO2GNvRs Full episode show notes: outliyr.com/218 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Feeling stuck, anxious, or disconnected on your fertility journey? This 5-minute reset might be exactly what your body and mind need.Fertility struggles can leave you feeling like your body is working against you. But in today's quick episode, you'll be guided through a gentle nervous system reset using one of the most (free) powerful tools available to you—gratitude. This isn't about toxic positivity. It's about reconnecting with your body and building emotional resilience on the road to conception.In this episode, you'll...-Experience a calming 5-minute guided gratitude practice to shift out of stress and into receptivity-Learn how gratitude impacts your nervous system, hormone health, and fertility mindset-Discover how a simple daily ritual can create more peace, presence, and possibility in your bodyPress play now to feel grounded, connected, and empowered—no matter where you are on your fertility journey.Grab the Manifesting Baby Bundle HERE
Send us a textIn this powerful follow-up episode, I sit down again with physiotherapist and strength coach Tom Swales to explore the SAM scan—a self-assessment tool that helps athletes identify and correct hidden imbalances before they lead to injury. We break down how individualized assessments beat one-size-fits-all programs, and how even small corrections can unlock serious performance gains.Tom shares actionable strategies for nervous system regulation, off-season training for hockey players, and breathing techniques that improve recovery and athletic output. We also dive into his framework for balancing strength, posture, and fun in off-season programs—and why coaches need to prioritize self-care to lead effectively.Whether you're a coach, athlete, or someone who values movement quality, this episode is packed with practical tools and insights to help you train smarter—not just harder.
Episode Highlights With EmilyManifesting: consciously creating a life you loveWhy we're manifesting all the time, whether we're conscious of it or notMindfulness: handling stress in the now, meditation: handling stress in the past, manifesting: handling the futureSimplest manifestation formula: feel good, place the order; place the order, feel goodVisualize, alchemize, magnetize The same muscle that lets you feel the intensity of your pain lets you feel the intensity of your blissOur bodies will never let us manifest something that doesn't feel safe… like we can't manifest more money than what feels safeOften conflicted relationships with pleasure and how this connects to manifestingThe definition of alchemy- the magical process of transforming one thing into another and how this can apply to emotionsWhy the nervous system needs safety to access pleasure and manifestationWhat would you love? (and why this question is so hard to answer sometimes)One powerful and profound tool to try todayWhen you pray or visualize, don't put your fears inside of your prayersName it as if it's already done - “I am so grateful now that…”Resources MentionedZiva Online and Ziva MagicWhy Isn't Everyone Doing This? - Emily's podcastStress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher
Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan walks you through her groundbreaking Felt Sense Polyvagal Model - a compassionate, body-centered approach that doesn't just label you as 'disordered', but understands your experiences as intelligent adaptations. We'll explore how your nervous system works, why you do what you do, and most importantly, how healing is absolutely possible. Tune in to discover:Why addiction is an intelligent survival response, not a personal failureHow your nervous system drives behaviors like binge eating and self-sabotageThe critical role of safety in breaking destructive cyclesPractical first steps to reconnect with your body and begin healingGet ready for an incredibly validating, science-backed conversation that will help you see yourself and your struggles with new eyes. Jan Winhall is about to show us that our bodies aren't the enemy - they're actually trying to protect us.(Warning: there is mention of incest in this episode. No details are shared, but if this is a sensitive topic for you, please take care of yourself.)Want to dive deeper into Jan's teachings? Join her Felt Sense Polyvagal Book Study Series starting July 30th. Find out more and sign up here.References Mentioned:Jan WinhallArielle SchwartzThe Polyvagal InstituteThe International Focusing Institute Previous Podcasts Mentioned:How to Talk to Your Loved Ones About Your Secret EatingThe Power of Co-RegulationWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Anthony Trucks, a former NFL player and American Ninja Warrior athlete turned transformational identity shift coach.
Unlock the hidden drivers of hormone and gut health by exploring the intersection of nervous system regulation, root-cause diagnostics, and cycle syncing. This episode is a must for clinicians ready to advance their understanding of holistic, personalized wellness.In this illuminating episode, Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome functional diagnostic nutrition practitioner and integrative health coach Veda Leclerc to discuss how nervous system support and cycle alignment are foundational for hormone and gut health. Drawing from her own prolonged journey with misdiagnosed Lyme disease, Veda brings a perspective that fuses both personal resilience and clinical insight, detailing why so many chronic symptoms are overlooked or improperly treated in conventional medical paradigms.The conversation explores how unresolved stress and mindset patterns can cause nervous system dysregulation, leading to hormonal and gastrointestinal symptoms. Veda emphasizes working with the body's natural cycles, highlighting sleep routines, blood sugar regulation, and foundational lifestyle changes before advanced protocols.Through practical strategies and reflective insights, Veda and the Vibrant Wellness team guide listeners toward actionable methods for fostering patient safety, resilience, and sustainable lifestyle change, ultimately advancing the pursuit of vibrant wellness in everyday practice.Key Takeaways from Today's Episode:
Welcome back to The Elovated Podcast! In this episode, Lauren sits down to talk about the connection between your nervous system and your abundance. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!What's covered in this episode:The connection between money and your nervous systemSigns your nervous system is blocking your wealthTools to use to unblockHow to create safety to receiveSchedule a Clear The Fear Session with Lauren HEREConnect to work 1:1 with Lauren HEREREWIRE FOR RICH Course FREE COURSE: Magic Mindset. Lauren breaks down the 5 step process to clearing your limiting beliefs and unlocking your limitless potential. Get you 22% off of Lauren's Rewire For Rich money mindset course when you leave a review on the podcast! Leave a 5 star review and comment on this episode/podcast and send a screenshot to newelovation@gmail.com to receive the discount code! Clients have manifested $3,000 in 6 days using this course!Follow Lauren on instagram @elovatewithlaurenFor more mindset, manifestation & business content visit Lauren's website HEREThanks for listening
Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body ParadigmIn this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body connection. Dr. Barr discusses the critical role of stress in skin and overall health, highlighting the importance of recognizing and addressing body signals. She emphasizes the need for a holistic approach to wellness that includes proper diet, mindful movement, and adequate sleep. The conversation delves into adaptive strategies for handling stress, such as breath work and recognizing personal triggers, to maintain equilibrium in the face of the demands of medical training and professional life.00:00 Introduction to Dr. Keira Barr00:26 Personal Journey: From Dermatologist to Somatic Psycho Dermatology01:09 The Wake-Up Call: Diagnosing Her Own Melanoma01:56 Connecting the Dots: Mind-Body Medicine04:12 Lifestyle Changes for Better Health06:13 The Impact of Medical Training on Health07:26 Understanding and Managing Stress11:01 The Nervous System and Stress Response17:10 Practical Tips for Stress Management19:57 Final Thoughts on Skin and Mental Health
Welcome back to Ditch the Lab Coat, the podcast where we break down the fascinating world of medicine with a blend of scientific skepticism and real-world insight. In today's episode, we dive deep into the mysteries of the vagus nerve—a nerve so ancient and essential, it's been called the “conductor” in the symphony of human physiology.Join host Dr. Mark Bonta as he sits down with Dr. Kevin Tracey, neurosurgeon, president and CEO of the Feinstein Institutes for Medical Research, and a pioneer in the world of bioelectronic medicine. Dr. Tracey's breakthrough research has shown us that the vagus nerve is far more than just a conduit for signals—it's a key player in managing inflammation, regulating our immune system, and maybe even shaping the future of medicine.In this conversation, you'll explore the mind-bending complexity of the nervous system, discover how cutting-edge science is redefining how we treat diseases like rheumatoid arthritis and long Covid, and learn how a tiny chip implanted in the neck might one day replace whole classes of immune-suppressing drugs. Dr. Tracey shares metaphors, straight talk about medical myths, and a vision for a future where reprogramming the body's reflexes could offer relief to millions.Get ready for a journey that's equal parts awe-inspiring and practical, as we unpack the true potential (and real-world considerations) of harnessing the vagus nerve's power. Whether you're a healthcare professional, a science nerd, or just someone searching for new answers, this episode invites you to see medicine in a whole new way. Resources : ( https://feinstein.northwell.edu/ )Episode HighlightsVagus Nerve Complexity Unveiled — We're only scratching the surface of understanding the vagus nerve's vast, intricate network and its essential bodily roles.Inflammation: Friend and Foe — Inflammation is vital short-term, but when uncontrolled, it's destructive and underlies many autoimmune and chronic diseases.Nervous-Immune System Interplay — The nervous and immune systems communicate reflexively, with nerves directly capable of controlling immune and inflammatory responses.Bioelectronic Treatments Emerge — Vagus nerve stimulation—via implanted chips—shows promise for conditions like rheumatoid arthritis without full-body immunosuppression risks.Individualized Nerve Fiber Functions — Each of the 200,000 vagus fibers controls specific functions, forming a body-wide symphony of precision responses.Not All Self-Help Fits — Lifestyle hacks can support vagus health, but serious disease often requires targeted nerve stimulation, not general wellness.Caution Against Online Misinformation — Vagus nerve advice online is often oversimplified or inaccurate; nuance and scientific backing are essential.Lifestyle Still Matters — Balanced diet, sleep, exercise, and community all help regulate vagus nerve tone and reduce chronic stress.Future Disease Applications Possible — Vagus stimulation may treat IBD, MS, and neurodegenerative or psychiatric conditions as research evolves.Episode Timestamps6:25 — Exploring Nervous System Complexity9:08 — Vagus Nerve Controls Inflammation11:05 — Vagus Nerve: Brain Signals Control Inflammation15:45 — Nervous System's Role in Immunity20:43 — Understanding Your Vagus Nerves23:25 — Vagus Nerve Health and Research25:12 — Vagus Nerve Stimulation Insights29:36 — Vagus Nerve Stimulator: Inflammation Therapy32:13 — Neurotransmitter Effects on Cytokine Production38:22 — Minimizing Nerve Damage in Surgery39:30 — Vagus Nerve Stimulation Benefits43:42 — Exploring Vagus Nerve Mysteries46:42 — Vagus Nerve Stimulation for Autoimmune Diseases50:52 — Cold Plunges & Bioelectrical Future DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.
Most men say they want purpose… but they're actually addicted to struggle.In this episode, I sit down with JR Harvey founder of Kings Community and one of the most grounded, embodied mentors for men in the game to unpack what's really keeping men stuck.We go deep on: • Why “managing pain” isn't healing • The nervous system cost of constantly performing • Why men lead best when they stop trying to be liked • The addiction to helping others as a way to avoid yourself • And the real reason your relationship or leadership keeps collapsingThis conversation isn't for the guys looking for more mindset hacks.This is for the men who are ready to actually feel, lead with clarity, and build something sacred from a solid nervous system not from pressure and pretend power.If you're over the noise, stuck in your head, or feel like the leader version of you is hiding this one will flip the switch.⸻
In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelings of insecurity and fear, and how to reclaim your self-worth. Sabrina shares her candid thoughts on what it truly means to love yourself, and why you should never settle for anything less than respect. She also does an audit of one of your dating profiles and gives her thoughts on how to stand out in the dating app world. If you've ever felt confused or lost in a relationship, this episode will provide the clarity you need to make empowered decisions. Want your story included in a future In The Trenches episode? Email your story, your text screenshots, or your profile screenshots to inthetrenches@sabrinazohar.com Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! The first 1000 get a $100 credit toward their Function Health membership. Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own your health. Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Join Emily Fletcher for Magic Maker, a live global activation happening July 22nd where you'll learn the 3 secrets to magnetize love, health, and abundance. Head to https://makemagic.zivameditation.com to save your spot. === In this revealing episode of Why Isn't Everyone Doing This?, Emily Fletcher dives deep with Kate Northrup, entrepreneur, bestselling author of Do Less, and founder of the Relaxed Money community, to explore the revolutionary connection between nervous system regulation and financial abundance. Kate opens up about her most challenging period: her husband's serious illness while serving as her business partner, the collapse of her company, and his accident during their crucial launch period. Instead of falling into trauma response, Kate made a radical choice that changed everything about how she approaches money and success.
Healing comes in all forms, including on farms, with horses, and of course, in relationship. My guest this week, Sara Sherman, is a graduate of the Baffling Behavior Training Institute's Professional Immersion Program and the founder of Dandelion NeuroRelational Family Services in Minnesota. Sara and I have a delightful chat about what it means to bring relational healing to kids and families and how we can (and must!) think outside the box.Read the full transcript at: RobynGobbel.com/neurorelationalCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)
Chronic pain affects millions of people who've been told their symptoms are just from stress. They've tried relaxation techniques, stress management, and lifestyle changes, but nothing really seems to work. They're left feeling stuck, exhausted, and frustrated that their body just won't heal. But why does the body stay in pain even when the injury has healed? In this episode, Dr. Aimie look at what most people believe about chronic pain. Instead of blaming stress, she shows how chronic pain actually comes from trauma stored in the body, and explores what's really going on and why this matters so much for healing. Drawing from her own experience with chronic shoulder pain after a collarbone fracture, Dr. Aimie explains how her body was storing trauma, not just stress. Even after surgery and treatments, the pain wouldn't go away until she discovered what was really happening in her body. You'll discover the difference between stress and trauma responses, why your body might be stuck in a chronic trauma response, and the hidden biochemical imbalances that make some people more likely to develop chronic pain. You'll learn: [1:45] Why stress does NOT cause chronic pain (and what actually does!) [5:20] The critical line of overwhelm that turns stress into trauma [11:34] What happens in the nervous system when you feel trapped and powerless [16:33] Why unresolved trauma keeps your body stuck in a danger response [21:15] The role of biochemical imbalances and why they increase pain sensitivity [26:06] How oxidative stress and mitochondria contribute to functional freeze [30:12] The hidden link between copper excess, anxiety, and chronic pain [34:52] Practical steps to repair your biology and help your body feel safe again Whether you're someone struggling with chronic pain or a practitioner seeking better tools to help clients, this episode reveals why understanding trauma biology, not just stress management, is the key to breaking free from chronic pain and reclaiming your life. Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body. 3 Most Common Biochemical Imbalances In Mood and Trauma Healing - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being. Related Podcast Episodes: Episode 91: The Neuroscience of Chronic Pain: How Our Brain Predicts And Creates A Biology of Pain with Dr. Howard Schubiner Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.
Dr. Tony Ebel reveals the deeper truth about neuroinflammation in children with autism, ADHD, epilepsy, and other chronic health challenges. While diet changes, detoxes, and supplements target inflammation at the surface level, the real on-off switch to neuroinflammation lies much deeper—in the vagus nerve. Dr. Ebel explains how vagus nerve dysfunction creates a traffic jam in the body's anti-inflammatory pathways, keeping children trapped in chronic sympathetic fight-or-flight mode. He shares the powerful story of Ethan, a child with severe autism who experienced dramatic healing once his vagus nerve was properly activated through Neurologically Focused Chiropractic Care. This episode provides parents with a clear understanding of why their child may still be experiencing inflammation despite trying every diet and supplement, and offers hope by addressing the underlying neurological cause.Key Topics & Timestamps([00:02:00]) - The Inflammation Truth - Why "inflammation is the root of all disease" is accurate but incomplete, and how it affects every body system([00:07:00]) - Enter the Vagus Nerve - Introduction to the vagus nerve as the primary controller of the body's anti-inflammatory response([00:10:00]) - Why Traditional Methods Fail - Explaining why deep breathing and calming techniques don't work when the vagus nerve is shut down([00:16:00]) - The Traffic Jam Analogy - How subluxation creates a "traffic jam" preventing proper brain-gut-immune communication([00:19:00]) - Ethan's Story - Case study of a child with severe autism who transformed through vagus nerve activation([00:24:00]) - The Chiropractic Solution - Why neurologically focused chiropractic care is the most powerful tool for addressing neuroinflammation([00:27:00]) - Sequential Healing Approach - The importance of addressing vagus nerve dysfunction first before layering other interventions-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
Most of us have figured out how to hold it all together when things feel heavy, but what about when life feels good? Corinne Morahan opens up about a quiet tension that many high-achieving women experience: the discomfort that comes with ease. She shares how years of stress, pressure, and responsibility can condition us to feel safer in chaos than in calm, and how that pattern can quietly limit the good we allow in whether it's love, rest, success, or connection. If joy feels unfamiliar or fleeting, there's probably a reason. Corinne talks about her own process of learning to receive and hold more of the good stuff. She breaks down the nervous system's role in this work, offers practical tools like EFT tapping, and challenges the idea that happiness needs to be earned through struggle. Have you ever caught yourself downplaying something great? Do you feel more equipped to survive than to celebrate? This episode invites you to notice those patterns and gently create space for more ease, more peace, and more of what you've always wanted. Episode Breakdown: 00:00 Holding More Pain Than Joy 02:48 Building Capacity for Pleasure and Joy 03:54 Why We Normalize Struggle 04:26 Creating Success from Alignment and Ease 05:29 The Nervous System's Role in Receiving Good 07:26 Practical Tools to Expand Your Capacity for Ease 09:45 Making Celebration a Daily Practice 11:35 Learning to Trust the Sustainability of Goodness 12:48 Reflecting on the Good You May Be Brushing Off Links Feeling stuck in your career, business, or what's next? Join UNSTUCK—a 90-minute masterclass with live coaching and a full two days of follow-up support to help you go from stalled to unstoppable: corinnemorahan.com/unstuck Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm
What if your biggest problem… isn't actually a problem at all? In this enlightening conversation, Harmony and Russell welcome back longtime friend, acupuncturist, and author Dr. Jagdeep Johal. Together, they explore how unresolved threat—not personality flaws or psychological issues—drives our sense of suffering. Dr. Johal discusses his new book, Ease: Unwinding the Biology of Threat, which reframes trauma, burnout, and stress through the lens of the nervous system. From the body's threat-response system to the illusions of the left brain, this episode offers a paradigm shift: healing isn't about fixing yourself—it's about remembering your capacity for ease. In this episode, you'll hear: - Why trauma isn't always a “big” event—it can be the accumulation of everyday stress - How the nervous system registers threat even when we're not consciously aware of it - The three phases every cell moves through: Threat, Motion, and Ease - Why the left brain constantly lies to us—and what happens when we quiet it - The “threat bucket” metaphor and how our bodies store unresolved tension - The difference between actual safety and perceived safety - How acupuncture, spinal energetics, and spontaneous movement restore ease - Why doing *nothing* might be the most healing thing of all - How Dr. Johal's long COVID experience shaped his understanding of illness and healing - What dogs, trees, and artists can teach us about true ease Guest Bio: Dr. Jagdeep Johal is an acupuncturist, teacher, and author who integrates Chinese medicine, somatic healing, and Buddhist philosophy. For over two decades, he's helped clients reconnect with the intelligence of the body and restore nervous system regulation. His latest book, Ease: Unwinding the Biology of Threat, offers a refreshing, practical, and poetic exploration of trauma, healing, and selfhood. You can find him at www.drjagjohal.com. Links & Resources: - Dr. Jagdeep Johal's website: www.drjagjohal.com - Purchase Ease on Amazon or listen on Audible - Learn about Harmony's spinal energetics sessions: www.harmonyslater.com/spinal-energetics Call to Action: Loved this episode? Subscribe and leave us a 5-star review! Then, head to @harmonyslaterofficial on Instagram to share your favorite moment—or message Harmony directly to ask about online sessions in spinal energetics. FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/ FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz! BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
In this episode of the Next Level Healing Podcast, Dr. Tara Perry shares her recent interview on the Becoming Is Messy Podcast, hosted by Meghann Dawson. Tune in as we dive deep into Dr. Tara's inspiring journey from the entertainment industry to becoming a renowned clinical hypnotherapist and acupuncturist. Her story is a powerful testament to embracing change and the harmonious blend of Eastern and Western medicine.
If I could go back, I wouldn't just teach women how to lose weight. I'd teach them how to get rich—through their nervous system.In this episode, I share how healing my relationship with money, stress, and support didn't just change my bank account… it changed my body.Because the truth is: your income, your body, your results—they all mirror one thing:
In this episode, Georgie unpacks the surprising root cause behind those mysterious health symptoms - blurred vision, dizziness, light-headedness, fatigue, fainting, skin rashes, gut issues, UTIs, and headaches - that seem to have no clear explanation. What if these aren't random at all? What if they're messages from a dysregulated nervous system, suppressed emotions, and deep subconscious patterns? Georgie shares why unresolved stress and unprocessed feelings often show up in the body as physical symptoms - and how you can begin working with your nervous system and subconscious to release them for good. If you've been stuck in a loop of “nothing's working” and feel frustrated or hopeless about your health, this episode will give you a fresh, empowering perspective. Need more anxiety support? Apply for a FREE 30-Minute Anxiety Relief Call - https://bit.ly/anxietyresetnow Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here - https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books
If you've been questioning why traditional consequences often fail to create meaningful behavior change, this is for you. Lauren walks through the whys of this failure and how traditional consequences may harm relationships and regulation. She unpacks common disciplinary practices and explains how these strategies can backfire when they're disconnected from emotional support and repair. Instead of punishing behaviors, Lauren encourages us to understand the nervous system and the unmet needs driving those behaviors. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Helping Children Catch your Calm with Nervous System RegulationChaos to ConnectionPart 2: Behavior isn't the ProblemPart 1: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesWhat are the Five Ives?Our Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress. If you're constantly chasing the next milestone while secretly feeling exhausted, you're not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and redefine what thriving truly means. Learn how to identify silent signs of nervous system dysregulation and how it's fueling your burnout. Discover the science-backed power of Emotional Freedom Technique (EFT tapping) to stay calm, focused, and grounded in high-stress situations. Hear actionable strategies for creating white space in your life, nurturing your inner achiever, and embodying a version of success that actually feels good. Tune in now to discover how tapping into your body's wisdom can help you beat burnout and thrive with clarity, confidence, and calm. Connect with Emily: Connect with Emily Johnson on Instagram @RechargeWithEmily or on LinkedIn by searching Emily Johnson EFT. You can also listen to her podcast, Breaking Burnout, for more support on nervous system regulation and emotional success. Take the Quiz:Before you burn out again, find out what type of high-achiever you are. Take the Boss Babe Archetype Quiz and unlock your unique blueprint to balance and self-care. Keypoints: EFT tapping, regulate nervous system, burnout, high achiever Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that your cravings and emotional eating patterns might have less to do with willpower—and more to do with your nervous system?In this episode, I dive deep into the powerful connection between the autonomic nervous system and our relationship with food. I start by unpacking how intuition—not restriction—is the foundation of a truly healthy way of eating. But what happens when past trauma or societal pressure rewires that intuition?I explore how living in a constant state of protection mode—ruled by the sympathetic nervous system—can trigger metabolic slowdowns, emotional eating, and even those late-night snack attacks. You'll also hear why traditional diet culture can actually make these issues worse, reinforcing shame and disconnection from the body.Most importantly, I share why healing starts with learning how to regulate the nervous system, make peace with your emotions, and reconnect with your body's natural signals.
On today's episode, I am sharing with you 4 life hacks that have been transformational for me personally in regulating my nervous system day-to-day. While these practices have been personally effective and meaningful, they are also backed by science. With the current state of the world, I hope this episode helps you to find more peace in a suffering atmosphere. Book Recommendations: The DOSE Effect by Dr. TJ Little How Not to Die by Dr. Michael Greger www.movedbygracecounseling.com
The Awareness Space - Health & Wellbeing - Podcast and Movement
In this Nineteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach, business leader and public speaker Sam Bramwell. Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work in emotional mastery. We also cover PDA - Pathological Demand Avoidance. We hear about Sam's diagnosis journey and her why for support the Neurodivergent community. Thank you Sam. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON SAM. Sam is the ADHD Coach for Leaders, ex tech leader; Founder of The ADHD Leader; Director of Femnesty - a movement for men and women and diversity 2.0. Co-Author - Enough is Enough- shattering the myth women must have it all do it all and be it all. Check out Sam links - Substack - https://theadhdleader.substack.com/ Buy Sam's Book - https://amzn.eu/d/jeGwz5N - Instagram - https://www.instagram.com/samjbramwell/ LinkedIn - https://www.linkedin.com/in/sam-bramwell-3287642/ ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/ TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show, Owen
Are you craving a workout that doesn't drain your energy—but instead refuels your nervous system, grounds your emotions, and reconnects you to your feminine strength?In this episode, Constanze (Co-Founder of Achievher Studio) welcomes Angela—our newest facilitator and the visionary behind Soul Sculpt, a fascia-informed, somatic strength method launching this summer in Dubai. Together, they unpack how fascia release, yin yoga, and conscious movement can revolutionize the way women in midlife move, feel, and live.You'll discover:Why traditional fitness fails women navigating perimenopause, burnout, and stressThe hidden power of fascia & lymph movement for emotional resilienceWhat makes Soul Sculpt different from any other sculpt or barre class you've triedHow yin yoga rooted in TCM & somatics helps regulate your nervous systemWhy your body is the gateway to better relationships, self-trust, and loveAngela also shares her unique path—from bodywork to intimacy coaching—and how somatic regulation is now a non-negotiable foundation for emotional and relational wellbeing.This is for you if:You're an expat woman in Dubai seeking a nervous-system safe approach to fitnessYou're navigating perimenopause, adrenal fatigue, or emotional overwhelmYou've tried fitness classes that left you feeling more disconnected than empoweredYou desire community, embodiment, and strength that feels sustainableKeywords: fascia release Dubai, nervous system healing for women, perimenopause movement classes, yin yoga TCM Dubai, feminine sculpt class, somatic fitness for burnout, lymphatic movement for women, Dubai women's wellness studio, emotional regulation through yoga
This week in Embodied Astrology (July 14–20), learn more about Mercury Retrograde in Leo, the magic on offer with Venus and Isis & how to recalibrate your nervous system.
In today's episode, I interview Elizabeth King, a Certified International Fertility Expert, and we discuss a holistic approach to fertility, emphasizing the critical connection between emotional, spiritual, and physical health. She shares her personal experiences and professional insights on how unresolved emotional patterns, stress, and lack of body trust can impact conception. This episode explores innovative approaches to supporting fertility, including creative practices for nervous system regulation and building a compassionate relationship with one's body. King's approach goes beyond traditional medical interventions, focusing on the whole person and their unique journey to parenthood. Episode Highlights: How Elizabeth King turned personal heartbreak into a mission to help others conceive - the pivotal moment that changed her path forever Why advocating for your own health could be the game-changer in your fertility journey What surprising lessons Elizabeth learned from the medical system. Elizabeth's unconventional method for calming the nervous system and opening new doors to conception Why so many women lose trust in their bodies during fertility struggles—and what it really takes to rebuild that trust Elizabeth's unique coaching philosophy, where science meets soul If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/155 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn't about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimer#SelfHelpPodcast #HealthAndWellness #HealthyLiving #BrainHealth #MentalWellness #NervousSystemRegulation #HolisticHealth #Wellness #SelfCareTips #HealthyHabits #FunctionalMedicine #WellnessPodcast #BreathworkHealing #EmotionalWellness #Resilience #MindsetShift #PersonalGrowthJourney #Healing #SlowDownSundays #MindfulnessMatters #life #meditate #meditation #breathe #breath #dawnversations #Podcast
Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to supporting you in navigating body image during the months where more of your body is being seen, more vacation pictures are being taken, and you're potentially feeling some discomfort being in your body. To kick off this month, I wanted to share my somatic perspective on body image recovery.In this week's Satiated Podcast episode, I chat about: What body image healing isThe difference between body schema and body image The body image and nervous system connection What body image healing actually looks likeYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/nervous-system-and-body-image-strugglesAt the end of this month-long body image focus, I will be teaching my Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop, which I only teach once a year. This will be a live two hour workshop, where you will learn the somatic wisdom behind your body image concerns, discover a nervous system and trauma lens to body image challenges, and somatic practices to navigate difficult body image days, the scale, comparing yourself to past body expressions, and seeing pictures of yourself.If you can't attend live, the call will be recorded to watch the replay later. To sign up, click below and if you have any questions, respond to this email anytime.Sign Up For the Workshop here: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Why your body freaks out when you finally get what you asked for It's not lazy, it's loaded: Karen opens with the myth of the “lazy days of summer” and how midlife is anything but—especially when you're managing multiple people's needs and navigating your own evolution in real time. The 2025 energy shift is real: She reflects on how spiritual teachers, psychologists, and mindset leaders are all noticing a universal sense of “shedding,” awakening, and identity redefinition. Receiving what you've prayed for can rattle your nervous system: A surprising personal example—her husband suddenly offering her a 6-week solo Airbnb work trip to Scottsdale (a long-held dream)—triggers unexpected anxiety, fear, and suspicion… even though it's everything she wanted. The freeze/fawn sabotage loop: She dives into how even “good” things can send you into a nervous system shutdown if you haven't expanded enough to hold them. You might fawn, freeze, or ghost the opportunity completely. Human Design as a recalibration tool: Karen discusses how knowing your energetic blueprint helps you make soul-aligned choices instead of survival-based ones. Especially crucial in midlife when the emotional scoreboard is crystal clear. Nervous system signs you're glitching: Clenched fists in your sleep Over-functioning to avoid conflict Equating “peace” with “absence of tension” Internalizing disappointment as your fault Feeling tired after big wins Big concept: "Your nervous system is programmed for safety, not greatness." You have to intentionally prepare for the arrival of what you say you want—otherwise your system will short-circuit to keep you ‘safe.' Practical reframe: Use visualization, tapping, prayer, and mindset tools to pre-experience your dream outcomes so your body doesn't freak out when they arrive. quote-worthy insight: “The dream showed up on my doorstep... and I glitched out. That's how I knew I wasn't as expanded as I thought I was.” ✨ Ready to expand your energetic capacity and actually hold the life you're calling in? That's exactly what we're doing inside The Experience Project — through:
Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an understanding of what anxious attachment is and isn't, practical tools to rewire your nervous system, reparent your inner child, and move toward secure connections. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, go HERE! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
What happens when your dream business starts to feel like a prison?In this powerful and raw conversation, George sits down with spiritual business coach and mentor Kate Perkovic to explore what it really means to build a soul-led business that supports your energy, values, and lifestyle. Kate shares her journey from burnout and trauma to clarity and peace—and how that inner transformation completely reshaped her business.This episode is a must-listen for any entrepreneur who's craving alignment, freedom, and impact—without sacrificing themselves in the process.What You'll Learn in This EpisodeWhy business burnout is more than exhaustion—it's a spiritual disconnectThe importance of identity work and energetic congruenceHow to rebuild a business that reflects your truth and peaceThe role of community and sacred space in sustainable growthWhat nervous system alignment actually looks like in daily business lifeWhy traditional “success” models leave so many entrepreneurs empty Key Takeaways✔️You can't scale from survival. You have to heal first.✔️Alignment is the strategy. Energy is the plan.✔️Peace isn't the result of success—it's the prerequisite.✔️Your business is either draining your nervous system or supporting it.✔️There is no template for your truth. Your business must match your values.✔️Slow growth rooted in intention beats fast growth fueled by fear. Timestamps[00:00] – Kate's story: healing from burnout and redefining success[10:00] – Nervous system wisdom and the truth about trauma in business[20:00] – What alignment actually feels like in day-to-day life[30:00] – Ego vs. values: rebuilding a business from the inside out[40:00] – Slowing down to speed up: peace as the new productivity[50:00] – Sacred space, sisterhood, and redefining safety as a CEO[1:00:00] – Signs your business is out of integrity (and how to get back)[1:10:00] – Anchoring into clarity: Kate's rituals, tools, and support[1:20:00] – Final reflections: building from energy, not effort[1:30:00] – How to connect with Kate + closing wordsYour Challenge This WeekPause and check in with your business:Does it feel like peace, or pressure?What's one part of your business that no longer feels aligned with your energy or values?Journal on it, and choose one small shift that brings you closer to congruence.Connect with Kate PerkovicWebsite: www.kateperkovic.comInstagram: @kateperkovicWant to align your business with your soul and nervous system? DM “ALIGN” to George on Instagram @itsgeorgebryantJoin The Alliance – Surround yourself with entrepreneurs who are scaling with strategy and soul in the Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – Ready to build a business rooted in peace, clarity, and aligned growth? Attend a Live Event – Step into the room where soul-aligned business gets built: mindofgeorge.com/event
Have you or your clients ever felt exhausted, anxious, or even physically ill after a therapy session? Or wondered why emotional breakthroughs sometimes leave you feeling worse before you feel better? In this mini episode, Dr. Aimie answers EDMR therapist Rebecca's question about why people sometimes get physical symptoms after making progress in therapy, and shares simple strategies to help prevent this from happening. She goes into the biology behind how your nervous system is constantly deciding whether you're safe or in danger, and why digging into painful memories or feelings can make your body think it's under attack, even when you're actually healing. You'll learn more about: Why your body thinks feeling emotions is dangerous How your "energy bank account" affects what you can handle in therapy Why you might feel sick AFTER therapy sessions How things like poor sleep and processed food make therapy harder on your body Why your nervous system is always checking if you're safe or in danger Two simple things you can do after therapy to feel better Want to learn more? Listen to Episode 129: to find out more!
Have an episode suggestion? Text us!This week's Paige's Perspective isn't polished; it's personal. I'm in the middle of a full-blown nervous system reset because burnout caught up with me, and pushing through stopped working. I talk about overwhelm, guilt, hustle culture, and why I've traded productivity for consistency, structure, naps, and sun. If you've ever felt like your system is shot and you just want to hide under a rock, this one's for you. It's not lazy. It's recovery.Support the showFind video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here
Dr. Tony Ebel addresses a common parent concern: "Why would a PX Doc suggest four times a week for a 2-year-old? Is that too much?" In this comprehensive episode, Dr. Tony explains the science behind high-frequency chiropractic care for young children, breaking down the PX Care Plan Builder methodology that combines detailed case history analysis with advanced neurological scans. He introduces key concepts like "percentage of life subluxated" and explains why children's rapidly developing nervous systems require intensive care to repair damage while growth continues at breakneck speed. Dr. Tony also discusses why the toddler-to-preteen years can be the most challenging, requiring parents to understand that neurological healing must happen while the brain develops millions of new neurons and synapses daily.Key Topics & Timestamps[00:01:00] - The Two-Part Care Plan Formula: Introduction to the PX Care Plan methodology and why frequency depends on stress history and neurological scan results[00:05:00] - The Perfect Storm Reality: Why 20-30% of infants now need daily adjustments and how stress begins in utero during fetal development[00:08:00] - Percentage of Life Subluxated: Dr. Matt Hill's concept explained - how early and prolonged stress creates the need for intensive care protocols[00:10:00] - The 180 MPH Repair Job: Why treating developing children is like fixing an engine while driving - growth and development stress an already compromised system[00:14:00] - The Most Challenging Cases: Why toddlers through preteens are more challenging than infants or teenagers, and the bumpy road of pediatric neurological healing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
What if the first step in healing isn't a new supplement or test—but learning how to feel safe in your own body? In this episode, I'm guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can't heal when it's stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath. I also share the deeply personal story of how my own health unraveled in my 20s—despite doing “everything right”—and how it took walking away from the noise of modern wellness to remember what healing truly feels like. This episode is an invitation to soften. To get curious. To stop chasing protocols and start listening to your inner wisdom. We'll walk through breathwork, circadian rhythms, and the power of building your own sanctuary for rest—because you deserve to feel good again. If your symptoms feel confusing, your stress feels constant, or you just need a moment of grounding... this is for you. We Also Discuss: (00:00) Welcome to Rooted Reboot: Your Safe Space to Begin Again (05:16) The Wake-Up Call: How My Heart Led Me Back to Ancient Wisdom (18:18) Your Breath Is Your Superpower: 4-7-8 for Calm & Clarity (27:04) The Wellness Trap: Why Information Overload Keeps Us Sick (38:14) Shift Your State, Change Your Life (44:28) Syncing with the Sun: Healing Through Rhythm (53:05) Build Your Own Ashram: Sanctuary Starts at Home (01:13:58) Visualize, Feel, Heal: A Journey Back to You Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Thank you for Our Sponsors: 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz
Counting Down the Top Ten Old Money Episodes! While Old Money is on Summer Vacation, join us for the encore presentation of Episode 3: Financial Fight or Flight is Ruining Your Life, originally released August 2023.----------------------------We've all heard about the physiology of fight or flight, but have you ever thought about how it affects your finances? If you're in credit card debt or fall victim to impulse shopping, you may have a dysregulated financial nervous system. Breaking free from this can be intimidating, but calming your system is a key to building a substantial net worth. If you've let Jesus take the wheel of your credit card, this episode is for you. Today, Amber offers unique action items around creating guardrails so you can hop back into the driver's seat of your finances and begin your road trip to wealth. -------------------------In today's episode, we cover the following:Birdie and bogie of the week What fight or flight is Tip #1: rebuilding a relationship with your credit card Tip #2: Write it all out Tip #3: Replace the habit Tip #4: Clean up the details Hot tip of the week: learn about your vagus nerve! ----------------------------Connect with the Old Money Podcast:Web: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2025. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
If you've ever felt like you're “too much” or “not enough,” you're not alone. In this live hotseat coaching session, we go deep into the root of shame, sensitivity, and why you learned to dim your light. NEW Free course to show you how to raise your level of consciousness and heal the past with breath work ceremony and meditation practice here: https://www.theshiftexperience.com/hv-starter-kit-2
Dr. Nancy Grechko, PSY, explores how attachment wounds and nervous system dysregulation may draw clients to intense, but harmful, relationships, and how clinicians can gently intervene in support of safety and stability. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.
What if the secret to reclaiming your peace and power didn't require a 2-hour self-care routine—but just a few moments of stillness, intention, and warmth?In this deeply grounding solocast, I'm pulling back the curtain on the morning ritual that changed my life. It's not a complicated checklist or a hacky productivity trend—it's a soul-nourishing ritual rooted in Ayurveda, neuroscience, and emotional attunement. If you're a woman on the go who wakes up already feeling behind, this is your invitation to stop doing and start being—before the world gets to you, you get to you.And if you're ready to stay rooted in your rituals, I've created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual What you'll get out of this episode… What it actually means to "reclaim your morning"—and why it matters more than everHow I broke my old routine of waking up in stress and started the day in peaceThe simple 4-part ritual that transformed my energy in less than 10 minutesWhy nervous system safety is the foundation for productivity, focus & joyThe difference between routine and ritual—and why the latter sticksHow to create your own sacred morning, no matter how chaotic life isTry some nourishing chai recipes to start your morning rituals, download my free 12-month Sip & Soothe calendar → neetabhushan.com/chaitonicsThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
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