Podcasts about Nervous system

The helpers ~ therapists, coaches, teachers, advocates ~ are burning out at alarming rates. We talk endlessly about self-care, caseload management, and having better boundaries but almost nobody is addressing the root cause. This is a special episode that I recorded for all the professionals who listen. All the helpers who show up day after day because they love to help the parents of kids with big, baffling behaviors. All the helpers who are tired and wondering how much longer they can keep doing this. In this episode, you'll learn:Why working with clients in chronic protection mode pulls helpers into protection mode too - and how that's the real starting point of burnoutApplying the "all behavior makes sense" framework to your own nervous system responses changes everything about how you workThe skill that actually prevents burnout - and why bubble baths and calendar blocking aren't itAnd if you want to learn more, you can join 4000+ other professionals and me in Making Sense of Baffling Behaviors- a 4-part free audio training for professionals!Resources mentioned in this podcast:All Behavior Makes Sense {EP 198}Read the full transcript at: RobynGobbel.com/burnoutCalling all professionals who work with the families of kids with dysregulated and big, baffling behaviors!I'm hosting my annual, FREE audio-training the week of May 4th!Head to RobynGobbel.com/BafflingBehaviors NOW to register so the moment the audios go live on May 4th, you'll have access right here in your podcast app!*** Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the VagusNerve and How to Harness Its Healing Reflexes. Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at https://www.drinksparkcom

In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practice of Amor Fati, or "loving your fate." Learn how to connect ancient Stoic wisdom with modern nervous system science. Erick and Justin discuss how to use principles from Stoicism and Polyvagal Theory to practice self-regulation, manage anxiety, and build emotional strength.Discover how to stop fighting reality and instead find power in accepting what is. This conversation explores how to embrace your emotions, turn obstacles into opportunities, and live a more virtuous, regulated life. ➡️ Learn more from Erick Cloward: Stoic Coffee Break Podcast on YouTube: https://www.youtube.com/@StoicCoffee"Stoicism 101" Book: https://www.amazon.com/Stoicism-101-Epictetus-Essential-Philosophy/dp/1507223579Build an Unbreakable Mind Program: https://stoic.coffee/unbreakable/

What does it actually look like to be a witchy woman when everything falls apart? In this living room edition of the Stay Magic Podcast, I'm sharing the full story of hosting our first large-scale in-person event in Salem, Massachusetts -- the photographer's car accident, the flat tire on the highway, the last-minute pivots -- and the real magic that carried us through all of it.This episode is a conversation on nervous system regulation, intentional energy, and what it means to CREATE energy instead of just reacting to it. Because that, witchy friend, is the real practice. Not the tarot cards or the candles, but in the way you move through the moments when things don't go as planned.If you've ever wondered what modern witchcraft looks like in real life (especially as a working woman, a mom, a leader, a CEO, a human just trying to stay grounded) this one's for you.

Send me a some feedback!This episode breaks down the transformation that took place during the Inner Wealth Mastermind retreat in Nashville, centered around one core theme—learning how to take up more space in the world. Mike shares how this work goes beyond mindset and into the nervous system, where real change happens by confronting fear and expanding internal capacity. At the core of this episode is the understanding that if you want more in life, you have to become someone who can hold more. That requires stepping into discomfort, releasing what's been held in the body, and building the capacity to be fully seen, expressed, and impactful. Key TakeawaysTaking up more space starts internally. It's not about external success—it's about expanding your nervous system to hold more visibility, expression, and life. Discomfort is the gateway to expansion. You cannot grow your capacity while staying comfortable—growth requires stepping into what your body resists. Your shadows hold your greatest power. What you avoid, hide, or suppress is often the exact place your growth and purpose are waiting. Expression requires releasing fear of judgment. You can't be fully expressed while trying to be fully accepted—freedom comes when you stop shrinking to fit in. Expansion is built through repetition and embodiment. Real change happens when your nervous system experiences something new and learns it's safe to hold it. Notable Quotes “If you always do what you always did, you'll always get what you always got.”  “In order to grow, in order to evolve, in order to step out of the shadows and into the light, we have to allow ourselves to get radically uncomfortable.”  “Your comfort zone is reflective of where these boundaries are in place.”  “It's not just about doing something different—it's about becoming someone who can hold it.”  “Comfort or growth—you can't have both.” Call to ActionIf this episode challenged you to look at where you've been holding back...if you're ready to stop playing small and start expanding into more of who you actually are... if you want to do the kind of work that doesn't just change your results, but changes who you are at your core…Email Mike directly: mike@innerwealthglobal.comYou'll connect directly with him—no assistant, no gatekeeper—just a real conversation about what becomes possible when you're ready to take up more space.Music Credit: "What's Left of Me" by Wes Hoffman & FriendsMike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitko

If your period is missing, your cycles are irregular, or you're dealing with bloating and exhaustion… this episode is going to hit home. Because what if none of that is random? What if your body is actually responding exactly the way it's designed to? So many women are told their labs are "normal" or that birth control or IVF is their only option… but no one is explaining why your body is downregulating in the first place. In this episode, we break down the real root cause behind low estrogen, missing periods, and hormone imbalances—how under-eating, over-exercising, and high internal pressure signal to your body that it's not safe to ovulate. You'll learn why your body isn't a calculator (calories in vs. out), but a thermostat constantly adapting to your environment—and how stress isn't just emotional, it's anything that increases demand without enough support. If you've been doing everything "right" and still feel off, this will help you finally understand what your body has been trying to tell you. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

When Your Nervous System Borrows Someone Else's Vibes Patricia (she/her) shares a real-life update on navigating uncertainty, emotional overwhelm, and finding small moments of connection during difficult times. She reflects on the impact of global stress, parenting a child in the military, and how co-working and body doubling through the BREAM community unexpectedly lifted her energy. This episode gently explores neurodivergent needs for connection, pacing, and honoring your capacity—especially when life feels heavy. WHAT YOU'LL HEAR IN THIS EPISODE ·  A candid check-in about living through intense, uncertain times ·  The emotional impact of having a child in the Navy during global stress ·  Why even "not much going on" can still feel like a lot internally ·  How disconnection can show up as a quiet "meh" feeling ·  The power of other people's energy on your nervous system ·  An introduction to the BREAM (B.R.E.A.M.) community for women ·  What body doubling is and why it works for neurodivergent brains ·  Resistance before connection: "this is stupid, I don't want to do it" ·  How a simple co-working session shifted Patricia's entire mood ·  The importance of relational energy vs. forcing productivity ·  Family logistics, shifting plans, and navigating unpredictability ·  Finding joy in small, imperfect moments with loved ones ·  Witnessing a meaningful milestone: engagement ring shopping ·  The reality of changing plans when adult kids visit ·  Honoring personal needs even when family is in town (paddling, self-care) ·  Physical limits and respecting your body after intense workouts ·  Letting go of "shoulds" around fitness and capacity ·  Exploring sustainable ways to build strength at home ·  Preparing for travel while managing pet care and emotional load ·  Giving yourself permission to just be—even if you're only surviving   SOUND BITES ·  "When I'm disconnected, everything just feels like… meh." ·  "Her energy was so good, it completely shifted mine." ·  "I just wouldn't push myself that hard on my own—and that matters." ·  "There's a lot of terrible stuff happening right now… and we just do what we can do." ·  "If you're just surviving, that's okay too."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com  LINKS  Bream on facebook: https://www.facebook.com/hellobream  Tik Tok: @hellobream  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review"   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive? In this Tenderoni Hotline episode, we explore the reality that you do not need a dramatic or chaotic backstory to learn self-abandonment. Many of us grew up in loving, “normal” homes and still developed patterns of people-pleasing, overthinking, and emotional outsourcing because of the environments, expectations, and systems we were shaped inside of. This episode breaks down how codependent habits form through conditioning, nervous system wiring, and cultural forces like patriarchy, and why your body can still feel unsafe even when your mind knows you are okay. We also dive into the neuroscience of sound sensitivity and hypervigilance, unpacking why unpredictable noise can feel so activating and what your system is actually trying to do for you. You will learn practical, body-based and thought-based tools to begin shifting these patterns so you can feel more grounded, less reactive, and more connected to yourself. If you have ever felt exhausted from over-functioning, stuck in cycles of second-guessing, or confused about why you struggle despite having a “good” childhood, this episode will help you make sense of it with compassion and clarity.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en "

We all know our attachment styles greatly impact how we show up in dating and relationships, but what do we do if we have anxious or avoidant tendencies? We're joined by attachment expert Thais Gibson, who shares how we can rewire our brains and nervous system to feel more secure. We discuss the ways that our childhood wounds directly correlate to our attachment styles, how to reprogram the subconscious beliefs that leak into our love lives, and why it's completely possible to reprogram your attachment style so you can date in a way that feels liberating.To learn more about Thais Gibson follow her @thepersonaldevelopmentschool and go to https://university.personaldevelopmentschool.com/. Get her new book 'The New Attachment Theory: Heal Every Relationship by Rewiring Your Brain and Nervous System' wherever books are sold.----Take our Dating Archetypes quiz: https://howtobedateable.com/Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Avocado Green Mattress: Check out their mattress and furniture sale: https://avocadogreenmattress.com/DATEABLE* Quince: Get free shipping and 365 day returns at https://quince.com/dateableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Good morning, sweet friend. Take a deep breath and stay here a while. Yesterday, we found our roots. Today, I want to invite you to do something radical: I want you to befriend your body. For so many of us—especially those of us who are always "the ones in charge"—we treat our bodies like a car we're driving too fast. But your body isn't just a way to get from point A to point B. It is your home. It is your sanctuary. What we're exploring today: The Whisper of Safety: How to tell your nervous system that the "work" of the day can wait for a few minutes. Your Inner Temple: Looking at ancient wisdom that reminds us to treat ourselves with reverence, not just "maintenance." The Soft Arrival: How one tiny phrase can shift your entire mood from "frazzled" to "found." The Day 2 Practice: A Gentle Hello Find a cozy spot. Maybe place one hand over your heart and the other on your belly. Feel the warmth of your own palms. You aren't trying to change anything; you're just saying "hello" to the person living inside of you. Let your shoulders drop. Let your jaw soften. You are exactly where you need to be. Today's Affirmation "My body is a safe place to land." (Whisper this to yourself like a secret. Let it settle into your heart and remind you that you are your own safest harbor.) A Little Note for Your Heart You spend so much energy making sure everyone else is okay. Today, let's make sure you are okay. Your body has carried you through every storm—today, let it be the place where you rest. This is day 2 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE -  THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION:   "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA  Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week, I'm joined by Beatriz Albina, a nurse practitioner, somatic coach, and the bestselling author of End Emotional Outsourcing, to discuss a hidden nervous system epidemic among professional women: "functional freeze." Do you look poised and unstoppable on the outside, but often feel disconnected from yourself? Beatriz breaks down the functional freeze phenomenon and "emotional outsourcing," the reason you might be stuck in a pattern of overgiving, perfectionism, and people-pleasing.She explains how chronic disconnection from our bodies is a protective response deeply rooted in our nervous systems. This compassionate and science-backed conversation will illuminate why willpower alone isn't the answer—and how you can begin to reclaim your self-trust and honor your humanness to design an authentic, brilliant next chapter. Don't miss it!  Show Highlights: What is functional freeze? [04:05] Is functional freeze a common problem? [07:18] Emotional outsourcing vs. healthy co-regulation. [09:30] Navigating the self and curiosity vs. external expectations. [12:45] The importance of finding "grown-up" support and a "village." [17:22] Why somatic, body-based nervous system rewiring matters. [18:20] A simple "What am I feeling right now?" awareness self-check. [19:44] Reconnection practices to check in with your body and honor it. [21:43] The need to heal from "I'm fine" conditioning. [28:05] Where to find Beatriz Albina's free resources and her book. [32:29] To find Beatriz Albina's work and the free meditations she's offering: https://beatrizalbina.com/free-meditations/ Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

You've learned about the nervous system, you're trying to co-regulate, you're thinking about felt safety and connection — and the behavior is still happening! WHY?!?! This episode is a troubleshooting guide for exactly that moment. Instead of going back to the drawing board, we're going deeper into the same map: getting curious about regulation, felt safety, connection, and skills to figure out what the nervous system actually needs.In this episode you'll learn:Why the question is never "what consequence haven't I tried yet?" — and what to ask insteadHow to troubleshoot each of the four conditions that need to be in place for behavior to be okay: regulation, felt safety, connection, and skillsWhy a child can "know" a skill and still not be able to access it — and what scaffolding that skill actually looks likeResources mentioned in this podcast:Podcast EpisodesEp 198: All Behavior Makes Sense — deep dive into the moment the behavioral impulse firesEp. 9: Building the Tower of Self Regulation — very early episode about trust and what it means for kids with vulnerable nervous systems; link to go in show notesStarts at Ep. 161: Felt Safety series — multiple episodes: one on iCalling all professionals who work with the families of kids with dysregulated and big, baffling behaviors!I'm hosting my annual, FREE audio-training the week of May 4th!Head to RobynGobbel.com/BafflingBehaviors NOW to register so the moment the audios go live on May 4th, you'll have access right here in your podcast app!*** Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

If you're a woman over 35 and you've been feeling more triggered, more exhausted, less tolerant of the things you used to just push through — this episode is going to change how you understand yourself.I'm joined by Natasha Zajmalowskii, a naturopathic doctor and Menopause Society certified practitioner with over 24 years of clinical experience, and this conversation genuinely blew my mind. We talk about what's actually happening in your brain and nervous system during perimenopause and menopause — and why it's not falling apart, it's transforming.We go deep on the hormonal roots of emotional dysregulation, why your window of tolerance narrows so dramatically, and what it means that your fawning response is finally breaking down. We talk about familiar safety versus embodied safety, why your old trauma is surfacing so intensely right now, and what "issues in your tissues" actually means at a physiological level.Natasha also shares her framework called Metamorphosis — the idea that perimenopause is the chrysalis stage, where the old structure has to come apart before something new and more powerful can be built. And we talk about puberty 2.0, the nervous system under renovation, entrainment, and why routine might be the most underrated medicine for women in midlife.The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart Connect with Natasha:www.proactive-healthcare.comwww.menomorphosis.cawww.instagram.com/drnatashazndWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"A dysregulated nervous system cannot hold health. It affects every system — your gut, your cardiovascular system, your inflammation. All of it." "Fawning isn't a standalone state. It's an adaptive layer that sits on top of fight, flight and freeze. And when the hormones that fuel it start to disappear, what floods in is the truth." "Perimenopause is when the brain is flooded with prediction errors. For three decades it built its model around your hormones — and now those hormones are gone. What feels like brain fog is actually your brain struggling to filter what matters from what doesn't." "In puberty 1.0 we learned who we are by orienting towards others. Puberty 2.0 is when we orient back towards ourselves — towards how we feel, not how we look." "Self-care is the greatest act of love for the people you care about. Because when you don't take care of yourself, the people who love you carry that worry — whether they tell you or not." perimenopause and nervous system, menopause healing, hormones and emotional regulation, somatic healing, nervous system regulation, perimenopause symptoms, fawn response, people pleasing and hormones, trauma and menopause, burnout recovery, window of tolerance, embodied safety, inner child healing, women's health, midlife transformation, attachment healing, emotional regulation, self compassion, deep within podcast, naturopathic medicine

God wants you to work on your nervous system... Grab your journals!If you feel led to sow A Seed:Cash App: $thechristianbaePaypal: https://www.paypal.com/paypalme/TheChristianBaeZelle/Apple Pay: TheChristianBae@gmail.comWhere Wives War Youtube: https://www.youtube.com/@UCw46BlhM-90nGV1U1VTF79g Where Wives War Podcast: https://open.spotify.com/show/1KOnzIyfymvWqBRMTta5r0?si=qyrk-b5PShGOY8RUzZ-6YgTCB Mentoringhttps://thechristianbae.com/products/where-wives-war-1-1-mentorship-application-requiredT-shirts - https://thechristianbae.com/products/the-christian-bae-classic-teeJournals - https://thechristianbae.com/collections/journals♡ F O L L O W M Y S O C I A L S ♡Instagram: https://instagram.com/thechristianbae_?utm_medium=copy_linkTikTok: https://vm.tiktok.com/ZMRDTxdR2/Business inquiries: TheChristianBae@gmail.comPO Box 670192Coral Springs, FL 33067#thechristianbae

In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relationship with food and the body. Building on their recent conversation with Luis Mojica, this is the episode where they go further, bringing the neuroscience, the lived experience, and the practical path forward into a single, honest conversation. Both hosts have a long history with binge eating disorder. For decades, food was the primary regulation strategy, the way the nervous system found relief from stress it had no other tools to process, the way the body found pleasure when pleasure felt dangerous, and the way a dysregulated system managed to keep functioning. They are not talking about this from the outside. They are talking about it from the other side. The conversation moves through several layers. First, why food behaviors are regulation strategies, not character flaws, and why disordered eating works, at least until it doesn't. Then into interoception, the brain's ability to sense internal body signals, and how disrupted interoceptive awareness drives everything from not knowing you're full to being unable to feel your own emotional states. They trace how visual processing deficits can distort body image and increase stress load, how the default mode network gets locked into self-referential rumination and body obsession, and how the salience network learns to flag the body itself as a threat. Elisabeth breaks down what is actually happening neurologically when the obsessive loop runs, why insight alone does not stop it, and what actually interrupts it: sensory anchoring, movement, proprioceptive tools, and the slow building of emotional processing capacity over time. Jennifer brings it back to the body and the breath, to shame, to the secret eating and the shame spirals that followed, and to what it actually felt like to slowly, gradually come out of that. The episode closes with one of the most important reframes in the whole conversation: healing your relationship with food and your body is not about getting the food right. It is a portal into self-attunement, emotional processing, and relational capacity that ripples into every area of life. It is post-traumatic growth.     In This Episode, You Will Learn: Why food behaviors are nervous system regulation strategies, not willpower failures How the absence of early co-regulation leads to using food as a modulation tool Why diets fail without somatic and nervous system support in place How interoceptive deficits drive disordered eating, emotional disconnection, and body image distortion How visual processing issues can compound stress load and body dysmorphia What the default mode network and salience network have to do with food obsession and body rumination Why psychedelics can soften rigid thought loops temporarily but cannot rewire them without nervous system preparation and integration How to interrupt the rumination loop using sensory anchoring, orienting, movement, and proprioception Why shame is harder to metabolize than any food behavior and how to begin working with it somatically How uncoupling pleasure from shame is a critical and often overlooked part of healing the relationship with food and body Why healing the food relationship is one of the deepest portals to relational health and post-traumatic growth   Chapter Markers 0:00 - Food as Energy, Rest, and the High Performer Trap 01:08 - Welcome: Moving From Control to Self-Attunement 03:20 - Six Years of Conversations About Food and How Far We Have Come 06:24 - Every Diet Failed. Here Is Why. 08:31 - Food Behaviors Are Regulation Strategies, Not Character Flaws 11:29 - Safety Has to Come Before Pattern Change 14:19 - Perfectionism, the Inner Critic, and Controlling Appearance as a Stress Response 15:43 - How Vision Training Changed Body Image 19:50 - Interoception: The Missing Piece in Food and Body Healing 23:56 - Physical Hunger vs Emotional Need: Learning to Tell the Difference 28:13 - Interrupting the Pattern in Real Time 30:28 - Building Emotional Processing as a Skill 36:56 - The Default Mode Network and Why the Obsessive Loop Runs 40:05 - The Salience Network: When Your Brain Learns Your Body Is a Threat 41:58 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Proprioception 53:14 - Shame, Secret Eating, and How They Get Woven Together 56:12 - Uncoupling Pleasure From Shame: A Portal Back to the Body 1:01:32 - Food as One of the Deepest Portals to Post-Traumatic Growth Ways to Engage with Neurosomatics  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Research   Feusner, Jamie D., et al. "Abnormalities of Object Visual Processing in Body Dysmorphic Disorder." Psychological Medicine, vol. 41, no. 11, 2011, pp. 2385–2397. https://pubmed.ncbi.nlm.nih.gov/21557897/   Feusner, Jamie D., et al. "Abnormalities of Visual Processing and Frontostriatal Systems in Body Dysmorphic Disorder." Archives of General Psychiatry, 2010. https://pmc.ncbi.nlm.nih.gov/articles/PMC2853756/   Madsen, Sarah K., et al. "Visual Processing in Anorexia Nervosa and Body Dysmorphic Disorder: A Review." Journal of Psychiatric Research, 2013. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786585/   Dhir, S., et al. "Parameters of Visual Processing Abnormalities in Adults with Body Dysmorphic Disorder." PLOS ONE, 2018. https://pmc.ncbi.nlm.nih.gov/articles/PMC6261110/   ​​Khalsa, Sahib S., et al. "Interoceptive Awareness in Anorexia Nervosa: Disturbances in Body Awareness." Biological Psychiatry, vol. 75, no. 4, 2014, pp. 275–281. https://pubmed.ncbi.nlm.nih.gov/24090776/   Pollatos, Olga, et al. "Reduced Perception of Bodily Signals in Anorexia Nervosa." Eating Behaviors, vol. 9, no. 4, 2008, pp. 381–388. https://pubmed.ncbi.nlm.nih.gov/18928907/   Jenkinson, Paul M., et al. "Interoceptive Sensitivity and Eating Disorder Psychopathology: A Meta-Analysis." Neuroscience & Biobehavioral Reviews, vol. 92, 2018, pp. 387–397. https://pubmed.ncbi.nlm.nih.gov/29935263/   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?Well, the secret is finally out: I'm pregnant! I'm actually 8 months along, and if I'm being honest, I've stayed quiet until now because this pregnancy has been a massive challenge. Between navigating severe sickness while running my Panic to Peace program and the mental hurdles that come with "doing it again" after a rough first experience seven years ago, I've been in the trenches.In this episode of Recovered and Rambling, Brittany and I are catching up on all the life things. We're talking about the decision to have another baby and how recovery tools like sitting with uncertainty have been my saving grace this time around.HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanicTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rr3

In this episode of Alignment Academy, I break down what the nervous system actually is, why so many people are living in a dysregulated state, and how that directly impacts your ability to take action, feel safe, and show up as your highest self. I share how nervous system regulation has been the key to my personal growth, my business, and my relationships, and why being stuck in fight or flight, anxiety, and fear can block you from reaching your goals.I also walk you through the exact daily habits and tools I use to regulate my nervous system, including inner child work, heart coherence, meditation, silence, deep work, and simple practices that create long-term change. This episode covers nervous system healing, emotional regulation, trauma responses, and subconscious reprogramming, giving you practical tools to feel more calm and grounded.Check out our sponsor, The One Device : A wearable frequency technology designed to support energy balance and natural body alignment through light, sound, and vibration. Connect with The One Device Website: https://theonedevice.com Instagram: @theonefrequency Use code KRISTEN for $20 OFF The One Device✨ ALIGNMENT ACADEMY PODCAST

INDIAN RAGA TRADITIONAL INSTRUMENTAL MUSIC. Listen while working or relaxing. ☁

Instagram: ⁠@Mikaelamaclean⁠⁠MikaelaMacLean.com⁠This episode is brought to you by LILFOX ⁠Sign up for the waitlist BEAUTY BY DESIGN Intuitive Beauty Oracle Card Deck ⁠After the initiation of Aries, this is where we slow down, settle in, and begin to build something that can actually last.In this episode, we explore Taurus through the lens of Human Design, the nervous system, and the body. This is not about pushing forward. It is about stabilizing, softening, and learning how to sustain your energy in a way that feels good.We talk about: • The energetic shift from Aries into Taurus • Why Taurus season is about regulation, not urgency • How pleasure, sensation, and the body become your compass • The connection between nervous system safety and sustainable growth • What it means to build something that holdsWe also layer in the Human Design perspective, including the gates that shape this season and how they influence your experience of stability, desire, and direction.

Most practice owners think burnout is a personal failure. It's actually stage 7 of a 10-stage collapse:Information OverloadCognitive OverloadFractured AttentionDecision FatigueMeaning DriftSkill ErosionBurnoutAdaptive RigidityPerformance TheaterIdentity CollapseIn this episode, Dr. Dave maps the full cascade, names the real culprit, and shows you the neuroscience-backed shift that protects both your profit and your nervous system.

Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies. In my PhD interview, I passionately shared that I believe there is a need to bring the field of nutrition into somatics. This has been a 20-year journey where I'm seeing that others have also been trying to combine these fields. One of those people I'm thrilled to bring back onto the podcast.In this week's episode, I chat with Luis Mojica, Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy, about: How Luis also came to combine the fields of somatics, nutrition, and traumaFood as a witness to your darkest momentsWhat different foods will do in your nervous systemThe importance of titrating balancing foods into your mealsOwning the choice to lean on food Somatic practices to move through cravings Discovering what your most craved foods are trying to do for you You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-use-food-cravings-as-feedback-of-your-nervous-system-statesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Luis: Website: www.holisticlifenavigation.com Link to book page: https://www.holisticlifenavigation.com/the-book Podcast: www.holisticlifenavigation.com/podcast Instagram: https://www.instagram.com/holistic.life.navigationSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

What if the reason you still feel off… isn't because you're not trying hard enough, but because the advice you're following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences so many women face: doing everything “right” when it comes to health - eating clean, trying fasting, investing in supplements and still not feeling better. This conversation challenges the idea that more discipline or stricter habits are the answer. Instead, it explores what's actually happening beneath the surface, from chronic stress and nervous system dysregulation to why your body might not be absorbing the nutrients you're giving it. If you've ever felt like your body isn't responding the way it “should”… this episode will help you understand why and what to focus on instead. What We Cover: * Why fasting doesn't work the same for every woman and when it can actually make things worse * The hidden impact of stress and being in a constant fight-or-flight state * Why your body might not be absorbing nutrients (even if you're eating well) * The truth about “healthy eating” and why food quality isn't what it used to be * Why supplements alone won't fix the root issue * The importance of cell health and what it actually means * How to approach your health in a way that works with your body, not against it * Simple, overlooked shifts that can make a real difference day-to-day You're not doing it wrong, but your body might be under more stress than you realise. And until your body feels safe, no amount of “healthy habits” will work the way you expect them to. SPONSORS:

Your baby's nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what actually supports its development. In this episode, you'll learn how everyday moments of connection, movement, and time in nature can shape calmer behavior and more resilient outcomes for your child.Kathleen Lockyer brings nearly 30 years of experience in pediatric development and nervous system regulation, offering grounded, practical insight for parents navigating the early months.Full show notes fourthtrimesterpodcast.comConnect with Kathleen Lockyer kathleenlockyer.com | Instagram | FacebookKathleen's Book Wild Inside: How Nature Protects Your Child's Mental Health and Restores YoursLearn more Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting | Wire Your Baby for Success Through Optimal Newborn Brain Development | Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator | Why And How To Bond With Your Newborn - Dr Joanna Parga-BelinkieResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | InstagramIf this episode helped you better understand your baby's needs and feel more confident in these early months, we'd be so grateful if you left a rating and review wherever you listen. Your support helps more families find trusted, evidence-based support during the fourth trimester.It also helps us continue bringing you conversations like this one with Kathleen Lockyer, focused on improving outcomes for parents and babies. Thank you and enjoy!!

This episode is a deep dive into the science behind your dog's behavior—one that can genuinely change how you understand your dog. In this conversation, my guest Kristen Clarkson and I explore how the nervous system drives decision-making in dogs, why all living beings are motivated to maintain homeostasis, and what that really means for behavior. We unpack how dogs experience the world internally, how their emotional processing differs from ours, and what we can do to help regulate and support their nervous systems. We also get into big, often misunderstood topics—like internal sensory input (interoception), the role of arousal and emotional valence, and how much we truly understand about behavioral medications in dogs. Kristen Clarkson holds a PhD in immunology and currently works as a neuroimmunologist in therapeutic drug development for neurological autoimmune diseases (for ex. MS). She specializes in how the immune system and nervous system interact with each other and how therapeutic drugs impact each of these systems in different disease settings. Although not her primary area of research, Kristen also has a special interest in affective neuroscience and understanding how the nervous system interprets both external and internal sensory inputs, leading to subsequent action/behavior. And as if that weren't enough, Kristen has spent over 20 years competing in agility with her Kelpies at a national level and has taught agility for many years, giving her a practical, hands-on understanding of canine behavior. I first met Kristen in October 2023 at a workshop Phyllis Smuland and I taught in Virginia. She later joined me again in May 2024 for the FFD workshop in New Mexico. For this episode, Kristen also created visual slides to support our discussion. You can view them on my YouTube channel, What Dogs Have Taught Me, under the podcasts playlist. Look for the Nervous System in a Dog Suit podcast. One of the most powerful visuals explores the relationship between homeostasis, arousal, and valence—a concept that may completely reshape how you think about behavior. Link to podcast on Youtube: https://youtu.be/6CsL9-LHIGA

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In today's episode, I sit down with Marisa Renee Lee for a powerful Real Time Heal conversation about long COVID, chronic symptoms, and the deeper emotional landscape that shapes our experience in the body. Marisa brings a lifetime of resilience and insight—navigating profound loss, high achievement, and now an ongoing healing journey that will feel deeply familiar to so many of you. Together, we explore how fear, control, and the nervous system interact in ways that can keep us stuck, even when we're doing everything “right.” This conversation is about so much more than symptoms. It's about learning to loosen the grip of outcome-dependence, understanding what true safety feels like in the body, and beginning to live with more curiosity and self-compassion. Marisa's honesty makes this a deeply relatable and moving session — and her willingness to go there in real time opens the door for all of us. Marisa's new book, Waiting for Dawn (April 2026), offers solace for anyone living in uncertainty — longing for pain to subside, grief to soften, and healing to unfold. If this conversation resonates, her work will meet you in a very real and meaningful way. Join us! XOOX n. All The Things: FREE Event: ⁠⁠"INSIDE THE COACHES ROOM" ⁠⁠ - Learn to overcome your resistance - April 17, 2026 at 10AM PST. All ticketholders are eligible for a FREE 20 minute call with a coach! ⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

If you feel stuck in cycles of overwhelm, burnout, and self-sabotage, the real problem may not be your discipline or strategy, it's your nervous system. In this powerful conversation, ADHD expert Jenna Free reveals how to regain clarity, control, and consistent productivity by calming your nervous system first. The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life: https://www.amazon.com/Simple-Guide-A...

On this episode of Trending with Timmerie: Episode Guide Man in gay relationship makes fun of his baby crying for mom and says “No, there is no mama... do you want, Dada or Pop?” (2:28) Mothers are the central nervous system for a baby (7:47) Timmerie, if you were single what would you do to meet someone? (23:32) Kids are still vulnerable to trans. Adults are waking up, not kids (42:12) Resources mentioned: Man in gay relationship makes fun of his baby crying for mom https://x.com/Katy_Faust/status/2044560837671850261 The Greater than Campaign https://greaterthancampaign.com/

Is it OCD… or autism? And how do you actually treat both?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Jenna Stone, Licensed Clinical Social Worker and founder of SideQuest Psychotherapy. Together, they explore the complex overlap between OCD and autism, and how proper evaluation and therapy can change everything.   Jenna opens up about: • Her personal journey with OCD and lived experience in the mental health field • How autism and OCD can overlap—and why they're often misunderstood • The differences between OCD rumination and autistic processing • How therapy needs to adapt when working with neurodivergent clients   If you've ever questioned whether symptoms are OCD, autism, or both—this episode will give you clarity, direction, and a more compassionate understanding of your experience.   Whether you're navigating OCD yourself or supporting someone, this episode offers practical insight, validation, and hope for a more personalized path to recovery.  

If you've tried to control your eating but keep falling back into the same patterns, this episode will help you understand why and what actually needs to change for real, lasting progress.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

This episode explores Penny's journey with chronic health issues, the pitfalls of relying solely on continuous glucose monitors (CGMs), and the importance of understanding individual physiology and electrolytes. It emphasises critical thinking, personalised health strategies, and the role of simple, effective nutrition solutions like sardine tortillas.Chapters00:00 Introduction and Penny's Background00:29 Penny's Health Journey and Use of CGMs01:17 The Problems with Interstitial Fluid Glucose Measurement02:15 Misleading Symptoms and Blood Glucose Readings03:12 Physiology of Interstitial Fluid and Blood Glucose04:10 Metabolic Differences and Device Calibration Issues05:08 Symptoms vs. Actual Blood Glucose Levels06:06 Electrolyte Imbalance and Its Symptoms07:29 The Critical Role of Potassium and Calcium08:24 Electrolyte Depletion in Low Carb and Carnivore Diets09:52 Penny's Sardine Tortilla Solution10:49 Nutritional Benefits of Sardines and Eggs11:15 Technology as a Tool, Not a Brain12:14 Chasing Numbers vs. Listening to Your Body13:11 The Nervous System and Electrolyte Balance14:36 Lessons Learned: Question Data and Trust Your Symptoms15:32 The Power of Individualised, Contextual Health Strategies16:00 Courage and Engaged Participation in Health

LAST CHANCE > NEW LIVE COURSE – Member Exclusive: Create a Personal Brand That Gets You Paid without a Big Audience! Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE)   You're doing everything right. You're reliable, supportive, and easy to work with. You care about people. You go above and beyond. But when it comes to money and success… something isn't adding up.   If you've ever felt like you're giving more than you're receiving, struggling to ask for more, or holding back your voice to keep the peace — this episode explains why. The fawn response is one of the most overlooked patterns when it comes to money. It shows up as people-pleasing, overdelivering, avoiding conflict, and prioritizing being liked over being paid.   And it quietly caps your income, your growth, and your ability to fully step into your next level.   In this episode, I break down how the fawn response affects your financial decisions, your career or business, and your relationship with money — backed by psychology, nervous system science, and real-world patterns.   RESOURCES MENTIONED: Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE Create a Personal Brand That Gets You Paid — Without a Big Audience Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY)   Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE   CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   In this episode: - What the fawn response is and how it's rooted in your nervous system and need for social safety - How people-pleasing behaviors directly impact your income and financial growth - The connection between self-worth, conflict avoidance, and money decisions - Why employees stay underpaid and entrepreneurs undercharge without realizing it - The psychology behind avoiding negotiation, selling, and advocating for yourself - How societal conditioning and fear of rejection influence your earning potential - The hidden ways you may be overgiving and under-receiving - Practical ways to start advocating for yourself and shifting your money patterns   If you've been overdelivering, undercharging, or staying quiet when you know you should speak up…   This episode will help you understand what's actually driving those behaviors — and why it's not a lack of confidence, discipline, or capability. It's a pattern. And once you see it clearly… you can change it.   NEXT STEP: If you're seeing yourself in this, this is exactly the work we go deeper into inside The Project Me Posse — where you get support, accountability, and guidance so you take action and stay in action until it works! NEW LIVE COURSE Create a Personal Brand That Gets You Paid — Without a Big Audience Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE)

In this special episode, Dr. Will Cole takes the stage at Wanderlust to deliver one of his most comprehensive talks on the bi-directional relationship between gut health and mental health. He covers the science of neuroinflammation, leaky gut, intergenerational trauma, and why standard lab reference ranges are failing patients - along with the specific tools, supplements, and mind-body practices that actually move the needle. This is functional medicine as Dr. Cole teaches it: rigorous, compassionate, and deeply practical. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get up to 40% off your order at betterwild.com/willcole. For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspod Get your free 8 count Sample Pack at DrinkLMNT.com/artofbeingwell.Support your cells and how you age with Mitopure® Gummies from Timeline. Timeline.com/willcole for up to 39% off your Mitopure® Gummies. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a some feedback!This episode captures a raw and unfiltered moment as Mike records from Nashville at the start of an Inner Wealth Mastermind retreat. What begins as a simple setup quickly turns into a deeper conversation about the real work being done—helping people move beyond surface-level change and into the patterns wired into their nervous system. Through a powerful reframing exercise, Mike challenges listeners to question what they believe is “true” about their lives and uncover the deeper conditioning driving those experiences.As the episode unfolds, Mike shares personal stories around visibility, body shame, and the fear of being fully seen, leading into a bold decision to confront those patterns head-on during the retreat. Using Marine Corps training as a parallel, he explains how repeated exposure to discomfort rewires the nervous system. This episode sets the foundation for doing the deeper work required to break internal limitations and step into a new level of freedom.Key TakeawaysYour nervous system determines your reality. What you experience in life is not just based on circumstance, but on what your nervous system is wired to accept, reject, or create. Reframing “I am” reveals deeper truth. Shifting from “I am” statements to “my nervous system is wired to…” exposes the root of your patterns and where real work begins. Avoiding discomfort keeps you stuck. Growth doesn't happen in comfort—it happens when you intentionally move toward what feels uncomfortable and confront it directly. Visibility can trigger deep internal resistance. Even when we consciously desire to be seen, unconscious patterns can create fear, shame, and self-sabotage when that visibility increases. Immersion rewires your nervous system. Just like in Marine Corps training, repeated exposure to discomfort can retrain your system to remain calm, present, and effective in previously triggering situations. Notable Quotes “My nervous system wasn't ready to be seen at that level yet. It wasn't quite ready. I had some work to do before I could be seen and before I could be experienced at that level of public visibility.”  “What most people don't understand is what's within them buried deep in their nervous system… it's that that's keeping all of that from them.”  “We can't do that by finding and seeking comfort. We've got to be willing to get uncomfortable.”  “When you first experience that, your body basically almost folds… you've never experienced that level of stress in your life.”  “When we release the blockages and the resistance that's inside of us… things that are perfect and aligned and natural for us… they'll start to flow into our life.” Call to ActionIf this episode connected with you and you're ready to stop rearranging your external world and start doing the deeper work that creates real, lasting freedom…If you're ready to understand how your nervous system is shaping your life—and how to begin rewiring it for what you actually want, email Mike directly:mike@innerwealthglobal.comYou'll connect directly with him—no assistant, no gatekeeper—just a real conversation to explore what's possible.Music Credit: "What's Left of Me" by Wes Hoffman & FriendsMike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitko

Why You Don't Feel Safe in Your Relationship (And How to Fix It) CONNECT WITH CHARLENE On Instagram @mscharlenebyars (https://www.instagram.com/mscharlenebyars/?hl=en) On YouTube @chosentraining (https://www.youtube.com/channel/UCAEFkimtIowqoyz1_lnF8Rg) Work with me HERE (https://charlenebyars.com/) Connect with Robert and Sharla on Instagram @masteryourmarriage ( https://www.instagram.com/masteryourmarriage/?hl=en) on YouTube @Master Your Marriage (https://www.youtube.com/@MasterYourMarriagePodcast) In this deep-dive episode, we explore one of the most painful hurdles a couple can face: the loss of emotional safety. When you reach a point where you feel like you can't bring up your concerns without triggering a fight or a cold shoulder, your relationship has entered a "danger zone" that affects your entire well-being. To help us navigate this, we are joined by Sharla and Robert Snow, the founders of Master Your Marriage. With 34 years of marriage and decades of coaching experience, they peel back the curtain on their own "ugly bag of tricks", from the sting of contempt to the silence of withdrawal, and explain how they successfully updated their relationship "software." In this episode, we discuss: 00:00 – Why couples stop feeling emotionally safe 02:44 – Why most marriages struggle (and why it matters) 05:09 – How they met & early relationship dynamics 10:15 – Fast love - marriage-things fall apart 13:28 – The 3 stages of relationships (what no one tells you) 18:09 – Power struggles & why couples disconnect 21:26 – Kids, stress & losing connection in marriage 24:48 – The turning point that changed everything 26:10 – Contempt: the biggest relationship killer 30:25 – Self-respect vs self-love (game-changing shift) 33:18 – How to rebuild emotional safety 36:11 – Why men shut down & avoid communication 38:08 – The “couple bubble” framework 42:22 – Simple tools to stop fights instantly 44:46 – What to do if your partner is defensive 49:30 – How one person can change the relationship 52:25 – What a healthy relationship actually feels like 55:50 – Understanding triggers & emotional wounds 57:39 – Why kindness being right 59:03 – Can broken relationships really be fixed? 01:02:13 – Daily rituals to rebuild intimacy 01:06:17 – Small habits that change everything 01:07:15 – Advice for singles (avoid toxic patterns) 01:11:29 – Where to find & follow them The Nervous System's Safety Scan: Why your brain is constantly monitoring your partner for signs of danger and how "micro-threats" like eye-rolls or sneers shut down intimacy. The 3 Stages of Marriage: We break down Terry Real's framework, moving from the "Love Without Knowledge" honeymoon phase into the "Knowledge Without Love" power struggle, and finally reaching the goal: Love With Knowledge. The Trap of the "Master's Modeling": How we subconsciously repeat the broken communication patterns we saw in our parents (criticism, yelling, or apathy) and how to break that cycle. The Power of Self-Confrontation: Why waiting for your partner to change is a losing game, and how finding your own self-respect can be the catalyst that stops a toxic "dance" in its tracks. Building the "Couple Bubble": Practical ways to create a secure force field around your partnership so that your home becomes a sanctuary from the stresses of the outside world. Whether you're currently feeling like "two ships in the night" or you're simply looking to deepen your connection, this conversation offers a roadmap to move from frustration into a life of lasting passion and friendship.

In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even when they are trying to do everything right. We talk about how chronic fight or flight responses can raise cortisol, affect digestion, encourage belly fat storage, and make it harder for the body to rest, heal, and release weight. You'll learn practical ways to support the vagus nerve and calm the body, including breathwork, movement, laughter, connection, and even simple moments of love and kindness. We also discuss the emotional side of health, self worth, and why community, healthy relationships, and learning to regulate stress can be just as important as food and exercise. We also dive into brain health, including vitamin D's connection to long term cognitive support, and talk through how to approach wellness information without getting caught up in hype. Plus, we spotlight greens and reds powders, gut health, beneficial bacteria, and how simple daily habits can support energy, metabolism, and overall health. If you want practical encouragement for lowering stress, improving your health, supporting your brain, and creating sustainable wellness habits, this episode is packed with helpful insight and real life conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achievable approach to self-care I've ever encountered. Just two minutes, three times a day – and a completely new way of understanding what your brain actually needs. We dig into the five brainwave gears we move through every day, why most of us are stuck in a high-beta state from the moment we wake up until we crash at night, and how to use simple, free tools to give your nervous system the reset it's been craving.  If you've ever said "I don't know how to relax," this one is for you. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep335     Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health   Connect with Dr. Melissa Sonners: Website: drmelissasonners.com  Book: The Connection Code Instagram: @beinspiredmama YouTube: @beinspiredmama   Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Today's Scripture is: Proverbs 4:20-23 Many of us have been taught that setting limits is selfish — that real love means giving without reserve. This episode makes the case, from both scripture and science, that boundaries are not walls against love but what protect love's integrity. We'll explore: -The research on compassion fatigue and what happens neurologically when we chronically override our own limits -The full context of Proverbs 4 — and why the wisdom writer connects attentiveness to your inner life with health to your whole body -Why guarding your heart is not a selfish act, but an act of profound faithfulness to God and the people you love To Go Deeper: Visit my blog, and type "boundaries" into the search bar. Visit my podcast, and type "boundaries" into the search bar. For more on external boundaries, see The Best of You or click here to get the first 3 chapters free For more on internal boundaries, see Boundaries For Your Soul, or click here to get free resources. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Jimmy Rex Show, Jimmy sits down with Liz Tenuto to break down somatic healing and the role your body plays in storing stress and trauma. They discuss how the nervous system operates, why many people are stuck in fight, flight, or freeze, and how that leads to repeated patterns and self-sabotage.Liz explains why talk therapy alone often isn't enough, how somatic exercises help release stored tension, and what it actually takes to regulate your nervous system. If you've ever felt stuck in the same emotional cycles or reactions, this episode gives you a practical framework for understanding — and changing — what's happening in your body.Learn more about Liz: https://www.instagram.com/theworkoutwitch_/?hl=en

If the nervous system keeps bracing even when life looks stable, this episode names what's underneath: preverbal grief that formed before memory — and the reclamation that begins when it's finally seen.Before you had a word for it, you were already carrying it.Not the grief of a role you left last year. Not the weight of a transition you chose with open eyes. Not even the professional identity that quietly shifted when the role changed.Something older. Something that was there before the career, before the title, before you had built anything at all.This episode goes to the deepest layer of the week — the preverbal grief that shaped the performance in the first place. The nervous system instruction formed before memory. The child who looked at their environment and made the most intelligent calculation available: perform, and the environment stabilizes. Be excellent, and you will be safe.They were not wrong. It worked.And it has been running ever since.Is this episode for you?The exhaustion you carry doesn't fully resolve, even when everything else is going wellYou don't remember deciding to become the steady one — it has just always been who you areThe success arrived. The feeling of safety still has not.Something in you wonders whether the wound underneath the achievement will ever actually healYou have done the professional work, the mindset work, and the therapy work — and something still feels like it is waiting to be acknowledgedWhat we walk through:What preverbal grief actually is — and why it lives in the body, not in conscious memoryThe family-of-origin layer: the sibling who got the attention, the parent who wasn't consistently safe, the system that needed you to be steady before you were old enough to choose itWhy the professional identity grief of this week is not the first grief — it is layered on top of foundational loss you were never given language forWhy the success was never going to resolve it — and what the nervous system actually needed all alongWhat reclamation looks like at this depth: not a project, not a resolution — a long, gentle returnToday's Recalibration:See if you can locate, somewhere in your body, the version of you that first learned to perform. Not the professional. Not the leader. The child who made a quiet calculation: whaExplore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

As a fundraiser, your ability to handle stress is constantly tested. Fundraising requires lot of hard work, sacrifice, rejection, and honestly, sometimes trauma. If you have a sensitive nervous system, like many fundraisers do, you're more prone to burnout, anxiety, and chronic stress. So, how can we prevent that? Today's guest is here to help!  Dr. Linnea Passaler is the Founder and CEO of Heal Your Nervous System, a digital health startup that uses a combination of neuroscience and somatic work to help those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive. This episode is particularly important to me because the more I have learned about the nervous system over the years, the more I have realized that one of the main barries that fundraisers face is that the work of fundraising can be very disregulating. And without the right understanding, tools and framework we don't understand why we're constantly experiencing low energy, dread, and burnout. We keep trying to manage our time, but I really think it's all about how we manage our nervous system.  During this conversation, Linnea teaches you how to regulate your nervous system so that you can handle stress and accomplish more without it leading you to dysregulation and burnout. She details the connection between trauma and burnout and shares her 5-step framework for healing your nervous system. Because of your brain's neuroplasticity, we can reverse the damage that's done when we feel overwhelmed or powerless. If you've been feeling powerless, constantly overwhelmed, or a lack of purpose in your role as a fundraiser, don't worry. You're not alone and there is a light at the end of the tunnel! These tips are just what you need. A big shout out to our sponsor⁠ Instil⁠, the holistic tool that reimagines nonprofit technology in ways that deepen community relationships and nonprofit processes to magnify impact. The platform's advanced UX design and real-time analytics supercharge donors, increase volunteer engagement, and smooth donor management and operations across your entire organization. Connect with me: Instagram: https://www.instagram.com/whatthefundraising_ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation⁠ at this link⁠.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down a frustrating reality many first responders experience: taking time off, getting rest, even going on vacation—yet still feeling exhausted, unmotivated, or mentally drained (Amazon Affiliate) when returning to work. This episode explores why burnout isn't just about needing a break. It's about deeper nervous system depletion, emotional overload, and unresolved stress that time off alone can't repair.

When calm words don't work, many parents feel stuck as their child escalates despite every effort to stay calm. This episode explains what the nervous system is signaling and how to respond effectively. Featuring insights from Dr. Roseann Capanna-Hodge, a leading expert in Regulation First Parenting™ and emotional dysregulation in children. If you've ever felt like your efforts aren't landing, you're not alone. Many parents are doing everything “right” while their child still struggles. The answer isn't more words—it's understanding the nervous system and meeting your child where they are.In this episode, I share why calm communication sometimes fails, what's happening in the brain during escalation, and a simple, practical strategy to help both you and your child regulate in real time.Why are my calm words not working when my child is upset?When your child is in an anxiety response, their nervous system has shifted into survival mode. In that state, the sympathetic nervous system takes over, and the thinking brain essentially goes offline.That means:Reasoning, listening, and problem-solving are not accessibleYour child may seem like they “can't hear you”Calm phrases like “use your words” or “take a breath” may not landReal-Life Example: A child mid-meltdown after school may appear defiant, but in reality, their brain is overwhelmed by stress and sensory input, making communication difficult.Key takeaways:Behavior is communication.The brain must feel safe before it can process language.Calm words alone aren't enough when the nervous system is dysregulated.Support your child's regulation with tools like Quick CALM, a simple way to help reset the nervous system in real time.What is happening in my child's brain during meltdowns?During intense emotional moments, the brain prioritizes survival over thinking. This creates an anxiety response where fight, flight, or freeze takes over.What this looks like in real life:Racing thoughts or negative thoughtsIncreased energy, yelling, or shutting downFeeling mentally drained or stuckReduced ability to access coping skillsWhen the system is overwhelmed, your child isn't choosing to ignore you—they simply can't access the skills you're asking for.Key takeaways:The brain needs regulation first before learning can happen.Stress, pressure, and overload reduce access to healthy coping strategies.This is not bad behavior—it's a dysregulated system in need of support.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletter What should I do instead of repeating calm phrases?Instead of trying to talk your child out of dysregulation, the goal is to regulate first, then connect. One powerful tool shared in this episode is the “love pause.”This involves:Pausing before reactingTaking a deep breath to reset your own systemGiving space (even 3 seconds can matter)Responding from a calmer stateReal-Life Example: A parent notices their child escalating and chooses to pause, breathe, and quietly say, “I'm here. Let's slow down together,” instead of escalating the situation.Key takeaways:Your nervous system influences your child'sDeep breathing exercises can help regulate both of youSmall pauses create space for connection and safetyCalm energy is more powerful than calm words aloneWhy does my child seem more overwhelmed despite my efforts?Sometimes, even with the right intentions, increased interaction can unintentionally add more pressure. When a child is already overwhelmed, additional speaking, correcting, or explaining may increase stimulation.This can lead to:Feeling stuck or emotionally floodedIncreased sensory input overloadMore resistance or shutdownHeightened anxiety or frustrationKey takeaways:Less talking, more regulatingSupport the body before the conversationRecognize when your child needs space instead of instructionHow can I support my child's nervous system in daily life?Supporting regulation is about consistent, small practices that build safety over time. These micro steps can include:Practicing deep breathing togetherCreating predictable routines for sleep and transitionsEncouraging sensory breaks or movementModeling calm responses during stressOver time, these strategies help build resilience and improve emotional regulation.Key takeaways:Regulation is a practice, not a quick fixSmall, consistent actions create meaningful changeHope grows when the brain and body feel supported

If you've been feeling stuck, unmotivated, or like you just can't get yourself to sell or take action in your business… this episode will explain exactly why. What most people label as procrastination or lack of discipline is often a nervous system response called freeze, and it quietly impacts your income more than you realize.   In this episode, I break down how the freeze response shows up specifically around money, sales, and visibility. You'll understand why you can know exactly what to do and still not do it, how your brain is wired to avoid perceived financial risk, and why your income can stall even when you're "doing all the right things." This is where neuroscience, psychology, and money behavior intersect.   NEW LIVE COURSE – Member Exclusive: Create a Personal Brand That Gets You Paid — Without a Big Audience Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE)   RESOURCES MENTIONED:   >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE Create a Personal Brand That Gets You Paid — Without a Big Audience Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY)   Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE   CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   In this episode: > What the freeze response is and how it affects your ability to make money > Why you avoid selling, posting offers, or following up — even when you need to > The psychology of loss aversion and how it impacts your income decisions > How decision fatigue and overwhelm lead to inaction in your business > The difference between rest and being stuck > Why freeze often happens right before a financial breakthrough > Simple ways to create momentum and start moving again   If your income has felt inconsistent, if you've been stuck in overthinking instead of executing, or if you feel disconnected from your drive… This episode will bring clarity to what's actually going on, and what to do next.   NEXT STEP: If you're seeing yourself in this, this is exactly the work we go deeper into inside The Project Me Posse — where you get support, accountability, and guidance so you take action and stay in action until it works! NEW LIVE COURSE Create a Personal Brand That Gets You Paid — Without a Big Audience Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE)

When you're frustrated, overwhelmed, or just done — what do you do?Do you take over — handle it, control it, make sure nobody sees you struggling?Do you go quiet, pull back, and wait for it to pass?Do you pour into everyone around you until there's nothing left for you?Do you zone out, check out, find somewhere else to be in your head?Do you go into fix-it mode — the lists, the plans, the need to have everything done right before you can breathe?One of those probably just made you wince.That's your capacity pattern — your nervous system's autopilot when things get to be too much. This episode names all five — where they come from, why they're so hard to change, and what it actually looks like when they stop running the show.What You'll LearnThe 5 capacity patterns — described in enough detail that you'll recognize yours immediatelyWhy your pattern feels impossible to change (and what's actually keeping it locked in)What it looks like when your pattern stops running on autopilot — and what expands capacity differently for each oneTake the Capacity Pattern Quiz Here!

If you're doing everything “right”—eating well, taking supplements, working on your health—but still feel stuck, this might be the missing piece. Your body cannot heal if it thinks it's under threat. In this episode, we unpack why your nervous system may be the hidden driver behind inflammation, hormone imbalance, weight gain, and more—and how to finally shift your body into healing mode. Here's what could be keeping you stuck: • Why chronic stress and nervous system dysregulation can block healing—even when everything else is “on point” • How your nervous system impacts your gut, hormones, metabolism, immune system, and weight • The difference between feeling “tired but wired” vs. true resilience and what a regulated system actually looks like • Simple, science-backed ways to regulate your nervous system through blood sugar, breath, sleep, and daily habits You can't out-supplement or out-diet a body that feels unsafe. But when you learn how to regulate your nervous system, you unlock your body's natural ability to repair, rebalance, and heal. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here   (0:00) Nervous system regulation, chronic stress, and healing (2:21) Simplifying the nervous system and resilience (4:06) Signs and effects of nervous system dysregulation (6:24) Characteristics of a regulated nervous system (7:39) Practical tips for nervous system regulation (10:09) Building muscle, improving sleep, and myths about regulation (12:20) Upcoming episode and sympathetic activation (14:09) Mitochondrial dysfunction and importance in health (18:37) Closing remarks and call to action

In today's episode, Gina shares a number of techniques to help make small shifts that can help calm the nervous system and reduce anxiety. Some emphasis is placed on nurturing the body, including using regular daily routine for things like sleep time and waking time. Creating supportive connections with others is also emphasized as an important strategy for calming your mind. Listen in for these and more tips and start reducing your anxiety and stress today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Little by little, a little becomes a lot.-Tanzanian ProverbChapters0:26 Welcome to the Podcast3:27 Understanding Your Body's Needs5:48 The Power of Small Rhythms6:15 Nourishment as Safety11:16 Hydration and Its Importance13:14 Movement as Release16:52 Creating Calming Anchors19:31 Reducing Input and Noise20:38 The Importance of Connection22:35 Speaking to Yourself Differently24:13 The Path to Gentle HealingSummaryIn this episode, I delve deeper into the journey of transforming anxiety into a state of calm by focusing on small, practical changes that support our well-being. Building on our previous discussion, where we compassionately explored the factors contributing to anxiety, I aim to guide you toward what genuinely alleviates it. Rather than overwhelming routines or lofty goals, I emphasize manageable yet impactful shifts that can foster a greater sense of safety and steadiness within our nervous systems.Key to this journey is the understanding that our bodies play a crucial role in how we experience and respond to anxiety. Often, we attempt to reason our way out of feelings of unease, but that perspective can lead us down an unproductive path. Instead, I encourage you to ask yourself: "What could help my body feel safer right now?" This re-framing encourages a more nurturing approach, aligning our physical sensations with the desire for emotional peace.Throughout our discussion, I introduce the importance of establishing small, consistent rhythms in our daily lives. These rhythms, while they don't need to be perfect, significantly contribute to our sense of safety and predictability. For instance, maintaining regular sleep and meal times sends comforting signals to our bodies, reassuring us amid life's uncertainties. I highlight how neglecting basic needs like nourishment and hydration can amplify anxiety, reminding us that simply being attentive to these needs can alleviate internal turmoil.#anxiety, #anxietyrelief, #anxietyrecovery, #anxietycoaching, #mentalhealth, #mentalhealthmatters, #mentalwellbeing, #mentalhealthawareness, #nervoussystem, #nervoussystemregulation, #vagusnerve, #panicattack, #panicattackhelp, #stressmanagement, #stressrelief, #stressreduction, #cortisol, #adrenalfatigue, #holistichealth, #healingjourney, #selfcare, #selfcompassion, #innerpeace, #calm, #calmmind, #peaceofmind, #emotionalhealth, #emotionalwellbeing, #overthinking, #wellness, #mindfulness, #mindfulliving, #meditation, #meditationpractice, #grounding, #groundingtechniques, #presence, #slowliving, #gentleliving, #intentionality, #intentionalthinking, #dailyrhythms, #dailyroutine, #healthyhabits, #wellnessjourney, #anxietycoachespodcast, #GinaRyan, #ACPAudio previewDownload 00:00% buffered 00:0025:25See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you're stuck in a "financial Groundhog Day," where no matter how hard you work, you hit the same glass ceiling? Cathy and Kate Northrup uncover why we are often subconsciously addicted to stress, pressure, and the struggle, what is unconsciously self sabotaging you from manifesting the flow of money, how to reset your money mindset when it's out of alignment, and how to signal safety to your nervous system as you scale. - Join Cathy and Kate Northrup live today, April 10th @ 7 am PT / 10 am ET for a Free workshop about how to be Good With Money. Replay available. Register at cathyheller.com/katecall 

Strategies for getting out of your head and thriving in a chaotic world. Prentis Hemphill is a writer, political organizer, therapist and somatic facilitator. They are the author of the national bestseller What It Takes to Heal: How Transforming Ourselves Can Change the World, and host of the acclaimed podcasts Finding Our Way and Becoming the People. Prentis is also the Co-founder of The Embodiment Institute (TEI), a training and research organization that applies somatic practices to individual, organizational and collective care through a healing justice framework. In this episode we talk about: What embodiment really means   How our bodies may be communicating more information to our brains than we realize Practices to feel more at home in your body and regulate your nervous system The "head, heart, gut" way of listening to different kinds of intelligence Why so many of us are pulled out of our center in modern life Micro-interdependence  Simple, everyday ways to humanize one another in an era of mass vilification  How cultural pressures contribute to anxiety and burnout How to set boundaries Identifying what you truly care about Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.  Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: Rosetta Stone — Language learning that's immersive and intuitive. Start your journey at https://www.rosettastone.com/happier Fatty 15 — The first essential fatty acid discovered in over 90 years, designed to support healthy aging at the cellular level. Get 15% off a 90-day starter kit at https://www.fatty15.com/happier with code HAPPIER To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris