Podcasts about Nervous system

Today we're talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual freedom through discovering your subconscious patterns, your beliefs, and what is in food that you really desire.   In this episode, we discuss: How we associate comfort, nourishment with food and how we replace the safety we're not getting in our world. Food is fuel Scarcity mindset, disordered eating & stress eating Fight or Flight / Freeze or Fawn Response Dissociation Outputs of your nervous system What the Vagus nerve is and upregulating your parasympathetic nervous system What is applied neurology? Food Freedom – And Jennifer's takeaway  Interrupting the cycles we want to be free from  Emotions and its relationship with food and emotional suppression   Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Elisabeth Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.  It's easier than you think. If you can watch a video, you can heal your nervous system.  Go here to get your free videos now:  https://brainbased-wellness.com/register/free-subscription/   Resources From This Episode:  Food Freedom: End stress and emotional eating, LOVE your body, EXPAND your life.   Connect with Jennifer Website Patreon YouTube Facebook Instagram   Connect with Elisabeth Website Instagram Facebook

Today we have Lane. She is from San Francisco. Her last drink was on December 30, 1996.   The RE Alcohol Free Ukulele course registration opens January 7th 2022. Sign up here. For more information about our Denver event, please go here.     Paul reminds you that you're declining one drink at a time. When we think about quitting drinking, a scenario arises in our mind with 100's of people, simultaneously offering us drinks, all at once. That will never happen, and just like one day at a time, you're saying no to one drink at a time.     As Paul mentioned at the end of last year he wants to cover the Nervous System, which is what he'll be covering today, and in future episodes. Today he covers why it's important to have a balanced nervous system and he explains, in layman's terms, what the nervous system is.   [11:38] Odette introduces Lane.   Lane is in her 50s, and lives in San Francisco, CA.  She took her last drink on December 30, 1996.  Lane is a wife and mother and a mindfulness and meditation teacher.  Lane loves to hike, listen to really good music and dance.   Lane had her first drink at the age of 12 and blacked out.  This pattern continued with her into her 20s.  She loved the effect that alcohol had on her.  She was very involved in sports during school and nobody knew she was drinking like she was.    Everything on the outside looked normal, but on the inside she depended on that drink.  She didn't think she had a problem because her friends drank like she did.  To be hungover was normal, was life.    It wasn't until she sent her best friend to the hospital with a concussion, while in a blackout, that she started to think that something was wrong with her drinking.    On New Years Eve (1996) she went to a “meeting” with some friends, unknowingly this meeting turned out to be an AA meeting.  She heard the message of recovery that night and had hope.    When Lane was 5 years sober she fell into Buddhism and found a way out, through prayer and meditation and that has been the golden thread throughout the last 20 years of her recovery.    Lane says becoming a mother 12 years ago has been the most challenging thing in her recovery.    You may have to say adios to booze if...    you just drank and you get into a car and you drive.     Odette's final thoughts:   Take care of yourself, believe in yourself and believe in possibility.     Upcoming events, retreats and courses:   You can find more information about our events    Sponsors: SOBERLINK:Did you know there are 15 million people in the U.S. with an Alcohol Use Disorder? And yet, there is still a stigma that surrounds addiction and recovery. We need to stop being ashamed and start sharing in our sobriety. That's why we're so excited to have a sponsor like Soberlink who shares in our beliefs. If you haven't heard of the Soberlink alcohol monitoring system, it's the perfect accountability tool for those in recovery. It can help you rebuild trust and get back on track despite slips or relapses. We've teamed up with Soberlink to provide you with “Tips for Handling a Relapse” which is a guide that can be downloaded at www.soberlink.com/recovery-elevator. On that page, you'll also find a form to sign up for a $50-off promo code for you or a loved one who is ready to take the next step in their recovery journey.   Exact Nature exactnature.com  Code: RE20   Affiliate Link for Amazon: Shop via Amazon using this link.   The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon here! You can get the Audible version here!     Resources:  Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes        “Recovery Elevator –together is always better- I love you guys.”

Happy 2022! This year we are hoping to highlight more "helpers" out there and highlight tools and stories around Mental Health. We learned so much today with Ashley Betz.  *We talk about her personal journey with anxiety, and why it led her into her professional counseling career. *We talk about using the Polyvagal Theory in practice and how it is being integrated into healing   *We discuss the Autonomic Nervous System and understanding what your tipping point is *Learn how to help yourself feel calm when you're feeling pushed out of your comfort zone (window of tolerance) *Tips people can use today to cope with anxiety during the ongoing pandemic *Ashley explains QiGong and Kundalini Yoga and how practicing can help bring stillness and quiet to your body and soul *What does it mean to be a "modern day hunter/gatherer" *Learn what you can do to help when someone experiences anxiety *We love her holistic mind/body approach  Our guest Ashley Betz is the owner of Mind Space Mental Wellness in Boise where she specializes in working with teens and adults experiencing symptoms of anxiety. She identifies as a yogi at heart and blends mind/body and spiritual components when appropriate into the work she does with her clients. She loves living in Boise and spending time hunting, gathering, and exploring hot springs with her fiancé. Ashley is currently completing certifications in QiGong and Kundalini Yoga which she hopes to offer in the community this upcoming year. You can find Ashley here: www.MindSpaceID.com FB & IG @mindspace.id   Book recommendations from this discussion: Outsmart Your Anxious Brain  by David Carbonell The 5th Agreement  by Don Miguel Ruiz The Wisdom of Anxiety by Sheryl Paul Try Softer  by Aundi Kolber   ------------------------ Be sure to follow us on... Facebook Instagram And join our Facebook Group

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In this video, I pray for the healing of a variety of medical conditions with a focus on diseases and injuries to the brain and nervous system. My ministry website: https://prayingmedic.org/

In this video, I pray for the healing of a variety of medical conditions with a focus on diseases and injuries to the brain and nervous system. My ministry website: https://prayingmedic.org/  

We've been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year's goals will set you up for success to achieving those goals.   In this episode you'll learn why I think everyone's first goal of 2022 needs to be experiencing calm, along with 11 very easy and highly effective ways to help nurture your nervous system and live in ease.       Learn something new from listening to this episode? Leave a comment and let me know. I'd love to hear from you! www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

In this episode, we will look at the Key things I like to consider when creating a yoga class that is informed by the Anatomy and Physiology of the Human Nervous system. This is where we learn to apply the knowledge that is learned in Yoga Teacher Training. Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < *< < < < * > > > > *> Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6 < *< < < < * > > > > *> Laura's Book: “Yoga Therapy At The Wall” is available in 2 formats: Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type= < *< < < < * > > > > *> YouTube: https://www.youtube.com/user/LauraGYoga/featured Instagram: @LauraGyoga or @Yoga_At_The_Wall Instagram: https://www.instagram.com/lauragyoga/ Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks BLOGspot: https://lauragyoga.blogspot.com/ Spotify Music Playlists: https://open.spotify.com/user/1291821362 Laura's Website: www.LauraGyoga.com Yoga Focus PODCAST: https://anchor.fm/yogafocus < *< < < < * > > > > *> This is Our TRAVEL & Tiny House Lifestyle channel on YouTube: “Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin Support our work on Patreon: https://www.patreon.com/LauraGyoga _____________________ Music Credit: Title: Calm by Silent Partner Genre and Mood: Ambient + Calm License: You're free to use this song and monetize your videos. --- Support this podcast: https://anchor.fm/yogafocus/support

Dr. Kyle is the co-founder of Integrated Kinetic Neurology and founder of Performance Care Clinics! In our chat, I learned the how he broke the mold of traditional physical therapy practices to create a premium service that redefines how we manipulate our nervous system. There is one missing piece to the exercise puzzle he talks about that could change the way you resistance train!

In this episode, I talk about how taking myself on a date over christmas was the best thing that has happened to me in the last week.  (Things are always improving for my life journey that's why it has only been since the last week that something good has happened.)Anyway, sometimes we MUST slow down.  Not NEED to, but MUST - especially when it comes to the relationship with our self. The universe rewards us for our internal resolve.  Don't forget that.  This is a lesson I am stewing on for a bit so that I can really internalize it.  Take the time to find & love your Self, otherwise no one else will. Thank you, I love you. Booms. PS you can find me on Instagram @BoomerMueller I offer 1-on-1 coaching, corporate events, & retreat style event appearances for all things Mind, Body, & Breath alignment.  The key to success is an aligned nervous system! 

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner's manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience.

Dr. Michelle Crouse is a Doctor of Physical Therapy with 13 years of clinical experience who has transitioned into a remote holistic practice working with people who struggle with stress, overwhelm or anxiety by teaching them brain-based focused techniques to calm their body and mind down based on their personal energetic chart 3 top tips for my audience: 1. Brain-based techniques- the nervous system is the fastest system in the body let's use it to our advantage! 2. Breathwork and lymphatic drainage- the big 2 underused body techniques 3. Human Design- what is your personal energetic chart. How are you meant to use your energy with the most ease and flow @iamdrmichellecrouse on IG  #anxietytools #anxietytips #anxietyrelief #feelingstuck #feelinganxious #overwhelmed #racingthoughts #anxietylife #anxietyissues #fatigued #scatterbrain #cantconcentrate #cantfocus #frequencyhealing #emotionalhealth #emotionalregulation #emotionalintelligence #humandesignchart #humandesigngenerator #humandesignmanifestinggenerator #humandesignprojector Subscribe to my channel, check out mystepstosobriety.com and tell your friends about my mission to make this world a little bit better, one interview at a time!

MERRY CHRISTMAS TO YOU ALL, FROM MY FAMILY TO YOURS and welcome to this episode of Friday Reflections by Dad.Work!Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.This week we talk about turning your attention and focus to Christmas holiday, prioritizing  your family wants and needs during this time and being able to take a break when you feel overwhelmed with everything going on around you. We'll talk about:Preparing your nervous system for ChristmasSetting good boundaries/expectation for your family during ChristmasUnderstanding what Christmas is and what it's all aboutBuilding and maintaining your family traditions during ChristmasSetting boundaries with our phones this holiday seasonThe presence you can bring to your family as the father during this timeVulnerably sharing your christmas stories growing up with your familyMentioned on this episode:Christmas VacationJoin the waitlist for the next 8-week Dad.Work Men's Group for Fathers: https://dad.work/mens-group/---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Join our Free Private FB Community for Conscious Fathers:https://dad.work/fb/Take The Course to Become A Conscious Father and Suffer Less, Love More, and Parent Confidently:https://dad.work/cf/

Join us today as Kristel shares 4 relaxation practices to take care of your nervous system and reduce your stress response. Listen to the episode with Lee Holden Apple Podcasts Spotify Key Takeaways From This Episode Benefits of coordinating breath and movement How to perform a body scan 2 scents that can help induce relaxation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. As entrepreneurs ourselves, my co-host Nicola and I understand how genuinely triggering entrepreneurship and business ownership can be to our nervous system, and set out to find a way to cope with that in this week's episode. In this mini-lesson, we cover: The triggering reality of entrepreneurship  Regulating your nervous system in real-time

Wow - this episode is truly one of our favorites! Today's episode is with Elisabeth Kristof of Brian-Based Wellness, a virtual platform that puts training the nervous system at the center of everything from movement practice, to behavior change, trauma resolution and pain reduction. Elisabeth has been an entrepreneur and mover her whole life. She experienced her own nervous system dysregualtion -- chronic pain, fatigue, migraines, binge eating. She began to understand that applied neurology could be used for so much more than just pain reduction and athletic performance, and that our nervous system drives our behavior and experience of the world. During this episode, Elisabeth takes us through what nervous system regulation even is and how dysregulation can cause things like chronic pain, fatigue, migraines and binge eating. She also gives us “quick win” tools to start to listen to our nervous system so we can start to change our response overtime. There's so many amazing nuggets in this episode, so make sure not to miss this one!   In today's episode we chat about: Elisabeth's story with the techniques that she now teaches in her own life (movement and applied neurology.) Big T vs. Little T trauma: What is trauma and nervous system regulation? Jessie & Christina's stories and how we've seen nervous system dysregulation in our own lives and healing. Where to get started if you feel like you have a nervous system that's a bit out of whack (plus a few “quick win” techniques you can try out right now!) Binge and emotional eating behaviors (aka protective outputs) and what's happening in our nervous system when that happens. What is somatic therapy and healing and why is it important to acknowledge? Weight gain, emotional eating and binge-behavior, and how that is connected to our emotional healing. Minimum effective dose: what does that mean and why is it important to remember in our healing work. Links and things: Elisabeth's Website Elisabeth's Instagram Get a 2-week free membership on Elisabeth's site Free video series to reduce stress and heal nervous system Chronically Healing Instagram Chronically Healing Facebook Group

Zoe Levine is the founder of The Thriving Body. She's a dancer turned movement practitioner helping all of us get into our bodies in pain-free and supportive ways. This is a wonderful episode to dive in and learn about: - fascia and the nervous system - how we can learn the tools to heal our own bodies - that pain-free movement into our older years is a reachable possibility - there are things we can do today in our built environment to support our bodies in our modern (think desks and computers) lives, beyond ergonomics - and what to look for in support if you're a post-partum parent looking to get your body back Zoe can be found at thethrivingbody.com, and you can try her Gather and Rise program, 14-days free, at this link: https://zoe-levine.mykajabi.com/riseSupport the show (https://www.buymeacoffee.com/coachellen)

BENEFITS OF CHANTING GAYATRI MANTRA: 1)Improves Concentration and Learning:2)Removes Toxins from Body:3) Improves Breathing:4)Removes Negativity:5) Improves Functioning of Nervous System:6) Calms the Mind7)  Reduces Stress and Anxiety8) Brings in Healing and Spiritual LightT

In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place.    In this episode, I discuss: When I discovered nervous system healing and fight to repair my mind and body My encouragement to you to nurture yourself on your journey to heal Using your senses as coping tools that can help you relax  Co-regulating and the different methods and reactions of it Giving gratitude for the physical body and its help with expansion Meditation, trauma, and training your nervous system Respiration tools – I guide you through 2 different breathing exercises The vagus nerve Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated  Resources From This Episode: BBW consultation for Food Freedom → Book Your Call Amazon Colored Glasses HERE   Connect with Jennifer Website Patreon YouTube Facebook Instagram

I absolutely love this human being, Shirani M. Pathak, and all the amazing work she has been doing to dismantle trauma resulting from supremacy culture. Shirani is following up her first book Fierce Authenticity with Fierce Authenticity 2.0, adding in critical information and resources about how trauma, tending to our nervous systems, and supremacy culture have to be addressed when it comes to understanding our wounds.Her transition from her first one to this one is a beautiful demonstration of how we are always in process of understanding our own conditioning within supremacy culture. Shirani has done incredible research for her new book, which she dives into in this episode as well. Follow Shirani on Instagram @shiranimpathak,  get in touch with her at https://www.shiranimpathak.com/contact, and listen to her podcast Fierce Authenticity. Shirani also interviewed me on her podcast as well, and I love how we fangirl for each other!And check out my new venture, The Healing Hype! This is my free newsletter about healing and liberation, which is also audio-accessible (you can even add it to your favorite podcast player!) If you're looking to have more conversation about these topics, you can invest in The Healing Hype for $5/month or $50/year. You'll get access to my private chat group and Nisha's Greatest Hits! - these are my intuitive hits that I dictate and transcribe for you :)  Support the show (http://www.patreon.com/migrasians)

In this episode we discuss the reprograming of the nervous system. Channeled message at 33mins by Arch Angel Michael. www.opentoenergy.com --- Support this podcast: https://anchor.fm/christopher-wynne/support

In this solo episode, drawing on elements of Polyvagal Theory, I discuss how self-care anchors you in a calm and connected nervous system state. I also discuss how for many of us, after a long semester, our nervous systems become dysregulated and as a result, we become not only disconnected from our bodies and from others, but we also become disconnected from our career visions: we either cannot see our vision or we are furiously chasing an elusive vision. If your nervous system is dysregulated, I explain how you can return to a more connected state.

So many of our businesses are created from a place of trauma. Oftentimes, we create our business around an experience we went through in an attempt to help prevent others from having the same experiences that we did. However, we have to come to an understanding and realization that it does yourself, and those you're serving no good when you are serving from a place of personal wounding, where your own cup is empty.In this episode we have Lesha Nelson joining us. She has spent over a decade studying trauma, meditation, stress responses in the body, psychosomatics, attachment, the womb, birth work, really so many different things. In this interview, today, she's going to share with us how our own drive is often built upon trauma, and how we can shift that naturally. We talk about co-regulation, and how our nervous systems work better as a community.  We discuss psychosomatics and bringing wholeness into our bodies and that of our clients. Enjoy this amazing conversation. I can't wait to hear your thoughts and how this resonates with you in The Postpartum Circle Facebook group.You can find Lesha Nelson here:WebsiteInstagramFacebookIn this episode, we are sharing:Introducing LeshaA deep desire to overgive, because if I don't….who will?Serving from the place of personal woundingOur unique stories tend to guide us Core wounding of scarcityRealizing, there is enough.The connection of enoughness & worthinessCreating a business on trauma, and then running it in a traumatic wayThe interconnection between our businesses and livesOur nervous system constantly being in overdriveCo-regulationOur nervous systems work better in communityWe need to hold space for our clients so their nervous systems can regulateHow your senses are connected to regulating your nervous systemUsing different practices to bring your body into regulationLearning to pauseTrauma can cause our brains to be wired differently & make cues more difficult to readPsychosomaticsWe cannot separate mind-body connectionYou can find Lesha at the links shared above.Come join us in the Facebook group The Postpartum Circle!For full show notes go to - If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Sign up for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/

In this episode, John talks about the difference between what your nervous system wants versus what your soul wants.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. See acast.com/privacy for privacy and opt-out information.

Hello everyone! In this segment we discuss the upcoming full moon in gemini. Work with Christine: innerknowing.yoga astrologynowpodcast@gmail.com patreon: patreon.com/astrologynowpodcast instagram: astrologynow_podacst keywords: astrology, jyotish, Vedic astrology, sidereal astrology, nakshatras, learn astrology, horoscope, Christine Rodriguez, Aries, taurus, gemini, cancer, Leo, virgo, libra, scorpio, sagittarius, Capricorn, Aquarius, pisces, mindfulness

Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order" Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time. In this episode, Dr. Demartini talks about the impact psychology can have on our physical health. Then, he dives straight into affirmations, values, and motivation. It's critical to find the values that fill your voids; Dr. Demartini explains precisely how to do this. Later, we talk about how you can choose to see the downside or the upside when it comes to your daily life, especially during Covid. Tune in as we chat about the importance of gratitude and how keeping a gratitude journal can change your life.   Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [04:10] The Impact Psychology Can Have on Your Physical Health   Dr. Demartini has seen hundreds of cases where psychology impacts the progression and regression of chronic conditions.    His inspiration is to share the wisdom synthesized from 1000s of years of knowledge from theologians, philosophers, Nobel prize laureates, and other great minds in science, business, finance, and health. Many people do not appreciate the work Dr. Demartini does. However, other people's opinions don't matter to him. What matters is the data that is in front of him.    [15:45] Affirmations That Are Deeply Meaningful Will Work For You The word affirmation means a condition of firmness in one's mind. Putting great quotes in front of your mind is valuable. You should say something deeply meaningful and really aligned with what you value most.  Things that are just positive thinking can be delusional.  [17:45] The Differences Between Motivation and Inspiration   Every human being lives moment by moment by a set of priorities. Whenever they're doing something that's extremely high on their values, they are spontaneously inspired from within intrinsically to act. Anything that's low in your values you need motivation for extrinsically. So, you need to find what truly is valuable for you to do.  [22:05] How You Can Find Values In Your Voids Every time we judge, we create an emptiness. There's love and judgment. With love, we have fulfillment. With judgment, we have emptiness.  You can't judge someone and feel whole.  Voids come from judgments; they leave us empty, and they want us to be fulfilled. When we live by our highest priority, we have the most fulfillment in life. Human beings and biological organisms grow most at the border of support and challenge. [26:45] During Covid, You Can Choose To See The Downside or The Upside “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton There is nothing in the universe that's inherently good or evil, or positive or negative. Everyone has had something negative happen in their lives. When you look back on it six months later, usually you're grateful that it happened.  Illusions of one-sidedness are incomplete awareness. During Covid, you can choose to see the downside, and you can choose to see the upside.  If you are comparing your current reality to the past or future and you're not being present, you're missing out on the moment of the magnificence of what it can be doing. [31:50] Bringing Things In The Balance Heals Physical Ailments  You really can't have balanced physiology with an imbalanced perception. When you perceive things that support your values, the parasympathetic comes online.  When you perceive things that challenge your values, the sympathetic comes online.  If you bring those into perfect balance, your heart rate variability is increased, your resilience and adaptability increases, your cardiovascular quotient is improved, your immune system is stabilized and improved. You need both support and challenge to maximize growth and development. Remember, maximum growth and development occur at the border of order and chaos.  [37:20] The Greatest Intelligence Discovered In The Universe   Where does life originate? There are all kinds of theories.  Dr. Demartini is a cytonaut; he studied the origin of cellular and precellular life.  He went on a journey through the creation and evolution of the minuscule cytoworld.  In his book, Dr. Demartini retraces the four-billion-year history of life on Earth, from the first biomolecules to the human mind and beyond. Check out The Mysteries of the Living Cell: https://drdemartini.com/program/empyreance-vii/ [47:40] The Importance of Developing A Practice For Gratitude  Gratitude is a perfectly equilibrated mind.  Gratitude and love are homeostatic. When we're living authentically, our heart opens, and we feel grace. When we're authentic, we are spontaneously grateful for our very presence in this universe. If you don't fill your day with challenges that inspire you, your day fills up with a challenge that doesn't.  [52:05] How Dr. Demartini Practices Gratitude on a Daily Basis   Dr. Martini takes time to write about his gratitude every single day.  Your life is filled with so many things you can be grateful for if you take the time to do it. AND MUCH MORE! Resources from this episode:  Check out Dr. John Demartini's Website: https://drdemartini.com Follow Dr. John Demartini Facebook: https://www.facebook.com/drjohndemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini/ YouTube: https://www.youtube.com/user/DrDemartini Instagram: https://www.instagram.com/drjohndemartini Check out The Top Five Regrets of the Dying: https://bronnieware.com/regrets-of-the-dying/ The Great Ideas: A Syntopicon 1: Angel To Love Vol. 2: https://amzn.to/3q3Sc2j Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Want tips to calm your nervous system, manifest your dream home, and silence your inner critic? Pathway member Hanan shares all of this, plus her manifestation process, misconceptions and truth about living in Middle Eastern countries, and how she connects with her higher self in times of stress. Jessica and Hanan also cover reframing triggers, and how pings can lead to big manifestations. This is a great listen for anyone new to this work, needing encouragement to stay on track, or looking for a new Expander. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:Pathway Member Hanan's recent remarkable manifestations! Including her dream home in Turkey and the perfect personal assistantHer cultural background which includes influences from Saudi Arabia, Hawaii and TurkeyHow Hanan found TBM work and the impact it has had on her lifeThe importance of feeling worthy of what you're calling inPractices to calm your nervous systemTests and limiting beliefs that came up for her and how she navigated themHow pings can directly lead to manifestationsThe dream home that she manifested and the kismet story behind it!Reframing triggers and how they lead to reprogrammingTips on finding the right personal assistantStanding up to your own self-sabotage voiceConnection with higher self energy! Resources: Holiday Sale for The Pathway Membership - The sale will end at midnight PST on 12/31*Join us in The Manifestation Challenge this December - Only available in The PathwayNewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)  Forget New Year's Resolutions, start manifesting for 2022 right now.*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Holiday Sale for New Pathway Members!*The sale will end at midnight PST on 12/31. In The Episode:Holiday Sale for The Pathway Membership - The sale will end at midnight PST on 12/31*Join us in The Manifestation Challenge this December - Only available in The Pathway BLUblox: Use Code “MAGNETIC” For 15% Off!REMedy Sleep MaskREMedy AirHive MiniRed Light Therapy DevicesExpanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUblox Seed Probiotics: Use Code “TBM15” For 15% Off First Month Subscription! TBM YouTube Testimonial PageHanan YouTube TestimonialUnblocked Shadow Free Clarity ExerciseHow to ManifestTrigger DIUnblocked Full Moon Where To Find Us!@tobemagnetic@jessicaashleygill SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

In this episode Alex sits down with Tom Cronin, founder of the Stillness Project and producer of the Portal Film. Tom worked as a bond and stockbroker for 26 years. During this time, he suffered from a nervous breakdown from living in chronic stress with no coping skills. He discovered meditation, and used that to regulate his nervous system. Tom now teaches individuals all over the world the powerful meditation practices he learned, both online and at in person retreats. You can discover Tom's Youtube channel here:  https://www.youtube.com/channel/UCcgcSsEfvssq4ty12aaaouw . He can also be found on Instagram at: https://www.instagram.com/tomcronin/?hl=en 

Catherine Anderson's self discovery journey has taken her from a career as an attorney, to photography-franchise owner to creative-workshop facilitator, author and more! From Durban, South Africa where she was born, to Cape Charles, Virginia where she now lives. She loves being a creative mid-wife assisting others in giving birth to their creative eye and guiding them to express themselves in the world. She teaches SoulCollage®, photography and creativity workshops and retreats around the world. Topics we cover in this episode: Connecting to the subconscious through Visual Journaling, The Labyrinth And SoulCollage® Trick your mind, don't create art, instead experiment with colors, experiments are the pathways to where you are going.  Why creative soul time MUST be a priority every day.  Consciously create by listening to the expansion and contraction within the body during creative work.  Our bodies respond to images by asking questions.  Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Catherine's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH CATHERINE  Instagram: @catherineandersonstudio Website: www.creativepilgrimage.com CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Supplements:B12: https://vimergy.com/products/organic-b12Magnesium: https://vimergy.com/products/magnesium-glycinateBarley Grass Juice Powder: https://vimergy.com/products/barleygrass-juiceBarley Grass Juice Capsules: https://vimergy.com/products/organic-barleygrass-juice-capsulesSpirulina Powder: https://vimergy.com/products/usa-grown-spirulinaSpirulina Capsules: https://vimergy.com/products/usa-grown-spirulina-capsulesHealthy Holiday Eating:Wild Blueberry Cranberry Sauce: https://www.medicalmedium.com/blog/wild-blueberry-cranberry-sauceCauliflower Gravy: Steam two heads of cauliflower, soak one - two cups of cashews overnight in hot water. Combine the steamed cauliflower and cashews in the food processor after the cauliflower is cooled. Add hot water until you obtain the consistency of gravy and season with  salt, and pepper to taste. Recipes: https://www.reclaimyourhealing.com/dinner-menuHealthy Tips if you have bloating after the holidays:Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/Aloe Vera: slice off the outside and cut about a two inch slice across. Take the gel and add it to a smoothie, or blend it and add it to water. Papaya: Add it to your smoothie or just enjoy it all by itself.

The world we live in can be really overwhelming for most of us. Working all day long in front of screens, too much stress, lack of quality sleep and all the unhealthy habits that come with our modern, high-performing lifestyle are just some of the reasons. For highly sensitive souls there are even more reasons to often feel overloaded and overwhelmed as their nervous system is wired to process more information from the environment, and are also able to feel the emotions of the people around them. When we feel overwhelmed it becomes very hard for us to concentrate and perform at our full capacity. That affects our self-esteem by making us feel we are not able to handle the tasks we have to handle. And when the common advice we often get - "well, just break it down into the smallest possible items, and then tackle it one by one" - does not work, we feel even more frustrated. But the truth is this advice can't really work when we are overwhelmed. And no, it is not your fault, it is not because you are weak and unable to do something that may seem so easy to do. Not at all. There is a scientifically proven reason for that. And if you want to learn how to manage overwhelm, forget about that advice. Instead, you can learn how to identify the signs of overwhelm that your system is giving you as early as possible and practice some self-care strategies to beat overwhelm. In this week's episode, Lola dives deep into how to understand what's going on with our body so we can catch the signs of overwhelm, how to stop being detached from our beingness, why we need to take the word “should” out of our vocabulary, how to tell the difference between intuition and overwhelm and what is beneficial stress and how to partner with it. More than that, she reveals the most important overwhelm signs and gives effective self-care solutions to each one of them. See omnystudio.com/listener for privacy information.

Dr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connection between how the mind affects the physical body. Powering up the nervous system, breaking old patterns that keep you in survival mode, and focusing on living in the present moment are all key parts of how she lives her own life and how she guides transformation in her patient's and client's lives. Dr. Hailey Steinhauser: "I am happy to offer your audience a free Strategy Session to dive into your goals, recognize your blocks and help you on your path towards mind body balance". Please see website information below & link to Dr. Steinhauser's Facebook page as well. www.healthyhabitstudio.com https://www.facebook.com/hailey.steinhauser/ --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Being told your pain is only in your head is maddening when it's your back that hurts. But is there more truth to this statement than we have long believed? https://neu.fit/ (NeuFit) founder Garrett Salpeter says that pain is sometimes not an accurate depiction of the extent of an injury, but rather an overreaction by your nervous system. At NeuFit, Garrett draws on his background in engineering and neuroscience to help athletes and other patients recover from injury, develop sustainable fitness regimens, and improve their overall health. Garrett joins this episode of Back Talk Doc to explain why his unusual approach to treatment acknowledges the structural focus of traditional pain management, but operates within a neurological framework. “There is this very important common thread… from early-stage rehabilitation all the way through general fitness and elite athletic performance, and that is the nervous system,” Garrett says. “It controls so many things about us: How we heal and recover from injuries, how our muscles work and move, whether we experience pain or not.” Garrett also created a new muscle stimulation device, the Neubie, that combines the alternating current traditionally used in these devices with direct current, to maximize relief. In addition to using it with patients, he relies on it to optimize his own workouts. Listen to this episode of Back Talk Doc to explore the intersection of neuroscience, engineering and physiology, and how it can offer a holistic approach to treating pain.  

Rome, through his program, Awaken the Warrior Within, helps other people find meaning in their lives. He hit rock bottom and experienced multiple physical illnesses and eventually he stumbled upon meditation and mindful movement that helped awaken the warrior within himself. Linus is a Swedish-born, Bangkok-based writer who is a marketing strategist and a DJ. Over the past year, he's been figuring out what he actually wants to do with his life and has been exploring the world of psychedelics. John is currently running Drop Dead Copy, which has helped multiple businesses and entrepreneurs increase their sales through world-class email copy. He has explored different areas of psychedelics, titration, and how the nervous system works. In today's episode with three of our guests, we explore topics on finding self-awareness and self-love through various methods such as psychedelics, multitasking awareness, and mastering our mind. We cover a wide range of topics that allow us to explore different facets of health and wellness. “If you can fix your thoughts and emotions, then everything else falls into place.” -- Linus Rylander

Supplements & Essential Oils for the Nervous System:Lemon Balm: https://vimergy.com/products/lemon-balmNettle: https://vimergy.com/products/organic-nettleLicorice Root: https://vimergy.com/products/organic-licoriceLicorice Root Tea (I love!): https://www.traditionalmedicinals.com/products/nettle-leaf-tea/B12: https://vimergy.com/products/organic-b12Cedarwood: https://www.youngliving.com/us/en/product/cedarwood-essential-oil

We have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization, and her unique specialization of being an Upper Cervical Chiropractor. Dr. Mosley blends 21st-century technology with other modalities to help clients obtain optimal mind, body, and spiritual health. In today's episode, you'll hear: Dr. Mosley's origin story The surprising benefits behind starting her 'Books & Bubbly' bookclub Why Dr. Mosley decided on hyper-focusing on the upper cervical region Overlooked benefits and effects from C1 & C2 region How chronic illnesses get hardwired into our nervous system Why and where the traditional medical paradigm falls short The connection between trauma and everyday wellness The different types of stress and its relation to trauma (and your career) What people think healing is vs. what healing actually is Where changing your health actually starts Indictors of CNS dysfunction Why a float tank could be the perfect antidote for your health Ideas for mitigating stress One of the biggest misnomers the public has about chiropractors And much more Connect with Dr. Mosley: Website: https://thespecificaustin.com/ Instagram: https://www.instagram.com/thespecificatx/ LinkedIn: https://www.linkedin.com/in/dr-alex-nunn/ Connect with Julian: Superhuman Optimization & Enhancement (a precision health & fitness program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Andrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines all of his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs his own Yoga Anatomy Online Courses. His new book Supporting Yoga Students with Common Injuries and Conditions: A Handbook for Yoga Teachers and Trainees was published in March 2021. He lives in Los Angeles with his husband. Shownotes: www.drkaitlin.com

I don't want anyone to go one more day, living in a place where life feels hard. It doesn't need to be hard. Your life can be different starting tomorrow. That's why I made this December Special Treat For You! Do not sleep on this opportunity, boo. It's f*cking GOLD. 100% customized to you and its guaranteed you will create the exact results that you want.  Spots are limited,  book your Awaken Session to get this one-time-only-offer and give yourself the best gift. Book yours here:  http://awakensession.com/To DM me on Instagram after you booked your Awaken Session to make sure you get this special offer  @courtneylovegavin

Join us every week as we explore strategies to become relapse proof.

Garrett Salpeter is using direct electrical stimulation to help recovery, chronic pain and maximizing workout results. Find out more about the Neubie here Watch the testimonial of Amy, who went from paralyzed from the waist down...to walking with a walker!!! In this episode we cover: •Mimicking hundreds and hundreds of repetitions of muscle contractions. •From wheelchair for 25 years to a walker for one user •Repair injuries faster through the Central Nervous System •Using the body's software to recover, heal and build through direct current •Demystifying the common held beliefs about injuries and how your body protects itself. •Training more effectively during injury recovery •How the Neubie identifies the root cause of ongoing injury or discomfort. •Addressing the criticisms of the tech •Which biohacking equipment work well in tandem with Neubie •Amy goes from paralyzed to walking...

Yoga nidra is one of my favourite ways to relieve anxiety and stress. It's so simple, but relatively unknown, tune in to hear how you can add it to your own practice.The benefits of yoga nidra can be amazing, so long as you're able to bring it into your schedule, find consistency, and make it work for you. Doing so can help with everything from your general wellbeing, to quality of sleep, even your ability to fall asleep in the first place.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

If you have ever dealt with IC (interstitial cystitis) - you know how debilitating the condition can be. In this interview with Irene Lyon we talk about my experience of healing IC with her nervous system course. Take advantage of the cyber Monday sale and save $100 November 29-30th - https://ea188.isrefer.com/go/21days/SK/ Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert. She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease. Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon Irene is also on Instagram - @irenelyon Of note - the book "The body electric" is by Robert O'Becker (not Bob Becker!) - https://amzn.to/3CUnn4p

Happy Holidays from POP Buchanan and the Sober is Dope Family Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. ( https://Soberisdope.net ) Thank you, Tim Ferris and Gabor Maté Full Video: https://youtu.be/H9B5mYfBPlY Music By: https://youtu.be/OnFvWa-fCaE Creative Commons

Every human being has this primal instinct that awakens whenever we need to protect our loved ones. But on the other side of this survival nature is the far opposite: the expression of gratitude. In this Thanksgiving message, Patrick Donohoe looks back on how he protected his wife and kids from a possible assault by tapping into his primal instinct in just a split second. He explains how this opened his eyes that there is more to life than simply fighting to live, but also mindfulness and vulnerability. Love the show? Subscribe, rate, review, and share! Join The Wealth Standard community today:

You know the feeling when your nervous system kicks into overdrive. Maybe you freeze in place or your heart starts racing, your body pumping with adrenaline. This automatic response often feels like it overtakes us. But what if you could control and balance your nervous system instead of it controlling you?    In today's show, I'm interviewing the incredible Deb Dana, one of the leading experts on the nervous system and the Polyvagal Theory. The Polyvagal Theory offers us cutting-edge insight into the third nervous system response that Porges calls the social engagement system, based on the Vagus Nerve.    In this episode, we talk about how we can both understand and balance our nervous system — from the different ways we respond to fear or danger (including fight, flight, freeze and a new one you might not be aware of) to how we can change our response to stressors over time. We explore how we can stop moralizing our nervous response, how to listen and pay attention to our nervous system and how others' nervous systems can help us regulate. It is FASCINATING!   Listen to discover:   What the Polyvagal Theory is and why it's important for you to know about it Understanding the Polyvagal Theory to learn how to better balance the nervous system  How the Polyvagal Theory could be linked with depression, anxiety, chronic fatigue and other ailments   How we can reshape our nervous system Specific ways to self-regulate when you are stressed, based on YOUR unique nervous system    This blends attachment theory, stress response, self-regulation, co-regulation and SO much more. The big takeaway is that you have a choice! Even though you don't get to choose how your nervous system is wired, you can eventually shift how you respond to situations and regulate your own system — which is so empowering!    “We don't get to choose our survival response.” - Deb Dana   “We want to stretch our nervous system but not stress our nervous system.” - Deb Dana   Resources   Deb Dana Website https://https://www.rhythmofregulation.com/   The Polyvagal Theory in Therapy by Deb Dana https://www.amazon.com/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370/ref=nodl_    Adult Chair® Coaches https://theadultchair.com/coaches/    P&G Hair Food https://hairfood.com/  Or find on Amazon or Target.com   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com     The Adult Chair® Membership https://theadultchair.com/membership/   The Adult Chair® Workshop  https://theadultchair.com/events/   The Adult Chair® Coaching Certification https://theadultchair.com/certification   TAC Circles® https://theadultchair.com/taccircles/   STAY CONNECTED   Instagram: https://www.instagram.com/michelle.chalfant   Facebook: https://www.facebook.com/TheMichelleChalfantCo/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant  

Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She's giving us insight on how to plan for the worst-case scenarios, what setting boundaries can look like, and her best tips for supporting yourself in pausing the buffering cycle.      Get full show notes and more information here: https://victoriaalbina.com/145

Thank you for joining us on Breakfast with Champions! Today we hear from Laura Wilde and Dr. Shawn Shapiro!  Dr. Shapiro puts so much time in because Breakfast With Champions woke him up to his ability to impact more lives, in a positive way, and his alignment with the mission and vision of BWC. Motivate Educate and Inspire! Laura M. Wilde is a Certified Holistic Healing Practitioner and NBA Mental Performance Coach. She works with elite athletes in sports and the corporate world. She helps her clients play healthier and play free from injuries while also helping them create a repeatable and automatic path to the zone. Wilde is a thought leader in the field of holistic player development. She created Quantum Sports Medicine, a holistic sports medicine modality. Her unique add to the field of Human Performance is sports epigenetics energy medicine. She also has nearly 15 years of experience teaching people how to get in the zone on command. She uses her proprietary methods with elite NCAA, WNBA, NBA, NFL and MLB athletes, staff and coaches. Laura is also a partner with Turn2 Equity Partners and has appeared on The Doctors (CBS), CBS News local in LA, Bloomberg TV, Sports Illustrated Fuego and numerous radio shows, podcasts, and other media outlets.

Many women have the sense that they're not good enough or worthy enough unless other people think they are. Why? Because society has taught us that we need to put everyone else's needs before our own, and so we develop some codependent thought patterns to evaluate our worth. Instead of learning to validate ourselves, we rely on outside approval to feel good about ourselves.     This week, I'm talking to Victoria Albina, nurse practitioner-turned-life coach, about how this codependency affects our nervous systems and can impair our brains' abilities to function. Tune in to find out how to regulate your nervous system, how to stop people-pleasing and seeking external validation, and how to believe that you're already worthy - starting today.     Get full show notes and more information here: https://unfuckyourbrain.com/212

Victoria Albina is a Nurse Practitioner, Life Coach, has a Masters Degree in Public Health and is Certified Breathwork Practitioner. She coaches women raised by codependents and alcoholics to stop being anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents and themselves. On today's episode we're digging into the effect...Read More »