Podcasts about Nervous system

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Feeling anxious, on edge, or like you're always one task away from total burnout?You're not broken — your nervous system is overloaded.And today, we're celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease.In this milestone episode, I'm sharing four science-backed nervous system shifts that can help you move from anxious and reactive to grounded and resilient. These are the exact tools I use with clients (and in my own life) to restore energy, focus, and peace — without dropping every responsibility or running away to a cabin in the woods.You'll learn: ✔️ Why safety—not strategy—is the foundation of real stress recovery ✔️ How to work with your body instead of against it when anxiety hits ✔️ The difference between doing more and regulating better ✔️ Four practical shifts that retrain your brain and body for calm, clarity, and sustainable energy 

What if your healing isn't stuck — it's just waiting for your nervous system to feel safe? This week on The You-est You® Podcast, I sat down with somatic trauma expert Dr. Arielle Schwartz, to talk about trauma, generational healing, and why your vagus nerve (yes, that magical nerve) might be the KEY to rewiring your life from the inside out. Here's the part most people never hear in their healing journey: Trauma isn't just in your mind. It's stored in your body. And your nervous system can be rewired — even after years of shutdown or survival mode. If your nervous system has been whispering (or shouting), “Something needs to shift…” — this is your invitation. Let this episode be a reminder: You are not broken. Your body is speaking. And healing is always possible.   Takeaways Arielle's journey began with early adversity and trauma. Somatic healing practices can help reconnect with the body. Intuition plays a crucial role in understanding our healing journey. Post-traumatic growth emphasizes resilience and strength. Adversity is part of the story but does not define it. Healing is a lifelong journey that requires compassion. Generational trauma can impact our present experiences. We can learn to hold both our struggles and strengths. The body keeps the score of our emotional experiences. Pain can serve a purpose in fostering compassion and empathy.     About Dr. Arielle Schwartz Dr. Arielle Schwartz is a clinical psychologist, internationally recognized trauma expert, and author known for bridging somatic healing, nervous system science, and spiritual resilience. She specializes in complex trauma recovery, vagus nerve regulation, and embodied healing, guiding thousands worldwide through her teachings on post-traumatic growth and embodied presence. Her work empowers people to reconnect with their bodies, reclaim their inner wisdom, and access nervous-system-led healing.   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation  Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

You ask your child what happened, and before you can finish the sentence, they're already saying, “It wasn't my fault!”Sound familiar?I know this is SO frustrating! But there's a reason this is so hard, and it has everything to do with (of course!) the brain and nervous system.In this episode, you'll learn:Why taking responsibility is an Owl brain skill that depends on reflection, regulation, and cause-and-effect thinkingHow Watchdog and Possum states block the ability to reflect and instead create defensive, blame-shifting languageSimple ways to grow your child's capacity for responsibility through connection, regulation, and safety, not shameResources mentioned in this podcast:All About Me workbook ($15 download on my website or FREE with your Club membership)Read the full transcript at: RobynGobbel.com/responsibilityCome hang out with us in The Club! It's the connection, co-regulation, and education you're looking for!We are welcoming new members until Friday!RobynGobbel.com/TheClub :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

In this powerful episode, Dr. Tony Ebel challenges the conventional medical system's approach to diagnosing and labeling children. He exposes how diagnoses like autism, ADHD, anxiety, and other chronic conditions have become identities rather than health challenges that can be addressed. Dr. Tony explains when diagnoses can help families and when they dangerously limit a child's potential. Drawing from his personal journey with ADHD and Lyme disease, he emphasizes that belief is the first essential step in healing and encourages parents to seek root cause solutions through Neurologically-Focused Chiropractic Care rather than accepting limiting labels.-----Links & ResourcesFree Resource: The Good and Bad of 'Diagnosis Labels'-----Key Topics & Timestamps(00:03:00) - The Chronic Health Crisis: 50% of Kids Are Sick(00:07:00) - When Diagnosis Becomes Identity: The Biggest Limitation(00:11:00) - Four Ways a Diagnosis Can Actually Help Your Family(00:13:00) - Four Ways Labels Limit Your Child's Potential(00:16:00) - Person-First Language: Why Words Matter(00:20:00) - Dr. Tony's ADHD Story: From Failing to All A's(00:24:00) - Conquering Lyme Disease Without Letting It Define You(00:27:00) - Belief Is More Healing Than Beef Liver-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of The Mystic Millionaire Podcast,  I sit down with Samantha Skelly, founder of Pause Breathwork, to explore how breath can heal burnout and rewire the nervous system. Samantha shares the divine download that sparked her global breathwork movement and how she learned to follow intuitive guidance over hustle. Together, we discuss embodiment, feminine energy, and trusting divine timing in business and life. Samantha opens up about creating a conscious, grounded relationship built on safety and devotion. The conversation expands into balancing ambition with alignment and how simple rituals like breath, movement, and intention can transform everything. This episode will remind you that your aliveness, clarity, and abundance begin with one conscious breath. Listen in.Follow Samantha Skelly here:Instagram: www.instagram.com/samanthaskelly/Website: www.samanthaskelly.comLinkedIn: www.linkedin.com/in/samanthaskelly/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected all the timeWhat somatic experiencing is and how it can be helpful in processing emotions and physical symptomsSteps you can take and try now to support your body, emotions, and nervous systemTrauma doesn't always come back as a memory but can come back as patterns and reactionsHow to know if exhaustion is going into shut down or just the body finally being able to restWhy we actually have to go through fight or flight to climb the nervous system ladder When things can feel worse before they feel betterWhy the nervous system prefers predictable over safe at times and why slower is faster when it comes to the nervous systemWe will never be fully healed and releasing that expectationResources MentionedBody-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany PiperBody First Healing ProgramBody First Healing on InstagramThe Body Keeps the Score by Bessel van der Kolk M.D.

When a child feels overwhelmed, their autonomic nervous system kicks into a stress response. Logic shuts down, emotional regulation goes offline, and no punishment in the world can teach better behavior in that moment. That's why we have to calm the brain first. When we do, co-regulation creates emotional resilience, nurtures healthy relationships, and supports lasting nervous system regulation—for our kids and for us.In this episode, I share why nervous system co-regulation beats consequences every time and how you can begin using simple, practical strategies to help your child move from survival mode into a calmer, more regulated state.Why don't consequences work when my child is dysregulated?When kids are in meltdown mode, their autonomic nervous system is in fight-flight-freeze. Logic and reasoning are shut down.Punishment adds shame and fear—which makes behavior worse, not better.A stressed brain can't learn. The sympathetic nervous system is in survival mode.Regulation must come before correction. Calm brains are the only brains that can take feedback.Behavior is communication. If your child is screaming, throwing things, or shutting down, it's their nervous system saying, “I feel unsafe.”How can I calm my child's brain when they're overwhelmed?Co-regulation begins with your nervous system. You can't expect a child to self-regulate if you're dysregulated too.Anchor yourself first: use deep breaths, a soft tone, or grounding mantras.Offer presence over words. Sometimes just eye contact, gentle rhythm, or physical closeness (like deep pressure hugs) communicates safety.Avoid escalating threats. Instead of, “You're losing your tablet all week,” try, “I see you're overwhelmed. Let's breathe together.”Use environmental signals. Soft voice, calm body language, and steady breathing send cues of safety to your child's nervous system.Co-regulating teaches children over time that they can move from dysregulation to calm with supportive relationships.Want a calmer home in just one week? Try Quick Calm—your 7-day reset designed to help busy parents raise a more regulated child.What does nervous system co-regulation look like in real life?Parents often ask, “But what do I do when the meltdown starts?” Here's what it looks like in daily life:Less talking, more being. Put down the lecture until your child reaches a regulated state.Mirror calm. Your facial expressions and body language send powerful signals through mirror neurons.Stay nearby. Instead of sending your child away (“Go calm down in your room”), model calm by staying present.Shift from red to yellow to green. Once they move out of the red zone of survival mode, you can use words to guide them back to balance.These small but profound effects build emotional connection and nurturing relationships—the foundation for healthy child development.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.How can co-regulation help me as a...

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant theologian Reinhold Niebuhr, the prayer is non-denominational and even applicable for those of us who are not religious at all. The messages contained in this prayer are both personal and universal.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber HawkeyeChapters0:27 Introduction to the Serenity Prayer4:08 Embracing Acceptance5:49 Finding Courage Within8:04 The Journey of Challenges9:32 The Power of Surrender12:00 Discovering Joy and HappinessSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound significance of the Serenity Prayer, a cornerstone in many discussions surrounding anxiety and acceptance. While we have touched on the prayer previously, today's episode aims to explore it in depth, offering five key reminders to help individuals summon its wisdom in challenging times.We begin by revisiting the essence of the Serenity Prayer, originally penned by Reinhold Niebuhr. Most people recognize its familiar lines, “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Despite its Christian roots, the prayer has transcended religious boundaries, allowing anyone grappling with life's uncertainties to find solace within its message. The universality and simplicity of the language are what make it stick, serving as a mantra for countless individuals seeking peace amidst the chaos of their thoughts and feelings.Through my discussion, I emphasize the importance of acceptance as a foundational element in achieving serenity. Acceptance, often misconstrued as complacency or passivity, is an active engagement with reality. It requires recognizing the limits of our control and redirecting our energy toward aspects of life that we can influence. I encourage listeners to reflect on the areas of their lives where acceptance is essential, underscoring that embracing this concept can lead to a more peaceful existence without equating it to surrendering to defeat.#SerenityPrayer, #AnxietyCoachesPodcast, #MentalHealth, #Acceptance, #Courage, #Wisdom, #Surrender, #PersonalGrowth, #AnxietyRelief, #InnerPeace, #FaithAndTrust, #KnowTheDifference, #ChangeWhatYouCan, #LifeJourney, #PanicAttackRecovery, #CalmTheStorm, #SelfCare, #NervousSystem, #InspirationalQuotes, #WiseWords, #TimberHawkeye, #Niebuhr, #AAWisdom, #Humility, #UniversalTruth, #FindYourSerenity, #DailyPractice, #HabitChange, #SelfImprovement, #MakeAShift, #BeBrave, #StayStrong, #SelfReflection, #ConsciousLiving, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In her groundbreaking new book, Women Who Work Too Much: Breaking Free from Toxic Productivity, Tamu Thomas challenges the societal norms that glorify relentless productivity and burnout. She delves deep into the emotional and psychological factors that keep women trapped in a never-ending cycle of productivity, offering practical strategies for liberation. Readers can take Tamu's healing hand as she guides them on a soulful exploration of self-care, connection, and social justice, acknowledging the unique challenges faced by women of colour within the toxic productivity culture. The book encourages readers to set healthy boundaries, cultivate self-trust, and nourish their nervous systems as essential tools for reclaiming their lives and experiencing the joy they deserve. Having trained in somatic coaching and Polyvagal informed practice, Tamu's unique approach is the key to finally getting off the ‘dread-mill'. Women Who Work Too Much challenges the status quo, redefining success on one's own terms, and finding genuine fulfilment. The journey toward liberation requires an unwavering commitment to dismantling oppressive systems while embracing self-compassion, fostering deep connections, and cultivating a kinder relationship with the planet. As Tamu says, "It all starts with you, my friend. Let's dive in.In this episode we cover:Life purpose and careerBurnout and sensitivityMyth of productivityMultitasking and its harmsWorking with our menstrual cyclesAstrology & IntuitionADHD & burnoutVisit Tamu: https://www.livethreesixty.com/ Her Instagram page: https://www.instagram.com/tamu.thomas My Law of Positivism Healing Oracle Card Deck:https://www.lawofpositivism.com/healingoracle.htmlMy book The Law of Positivism – Live a life of higher vibrations, love and gratitude:https://www.lawofpositivism.com/book.html My readings and healing sessions:https://www.lawofpositivism.com/offerings.htmlVisit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismTikTok: www.tiktok.com/@lawofpositivism 

You know that feeling when you're trying to avoid burnout, but the very thought of “managing stress” feels like one more thing on your already maxed-out to-do list?Yeah—this one's for you.In this episode, we're cutting through the noise and getting real about what it actually takes to prevent burnout (without turning rest into another project). You'll learn five evidence-based, nervous-system-backed habits that help you move through stress, restore your energy, and protect your peace—without overhauling your entire life.You'll learn: ✔️ Why burnout isn't just about working too much—it's about living out of rhythm with how your nervous system was designed to function ✔️ Five simple, science-backed behaviors that regulate your body and mind (no, you don't need a morning routine that takes three hours) ✔️ How to recognize the signs your body is nearing burnout—and interrupt the cycle before it crashes you

In this Ask Dr. Tony episode, Dr. Tony Ebel tackles one of the most common and frustrating questions parents face: Why do symptoms like speech, seizures, sleep issues, sensory challenges, anxiety, and behaviors come and go during the healing journey? Dr. Tony explains the "rollercoaster" nature of healing in children, breaking down the top 10 reasons why progress can stall or regress—even when families are doing everything right. From growth spurts to immune challenges, weather changes to parent stress, he provides both the neuroscience and practical solutions to help families understand what's happening and how to get back on track. This episode offers hope, clarity, and actionable strategies for parents navigating their child's healing journey through neurologically focused care.-----Links & ResourcesThe Top 10 Resources to Get Boost Adjustments-----Key Topics & Timestamps([00:01:00]) - Why Brain-Based Symptoms Come and Go: The Rollercoaster Question([00:09:00]) - Reason #1: Growth Spurts and Neurological Instability([00:14:00]) - The Solution: Increase Adjustment Frequency During Stressful Seasons([00:16:00]) - The Nervous System's Priorities: Survival vs. Thrival Functions([00:19:00]) - Weather Changes, Seasonal Shifts, and Busy Family Seasons([00:23:00]) - Co-Regulation: The Hidden Key to Your Child's Healing([00:27:00]) - Medical Interventions and Adding Too Much at Once-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

What a wild and big week. Join the waitlist for One of One here. Listen to the latest Full of Herself episode here.

Send us a textIn this episode of 'The Nourished Nervous System,' I welcome special guest Christine Eck, an Ayurvedic health consultant, birth and postpartum doula, and founder of the Center for Sacred Window Studies. We discuss the importance of postpartum care through the lens of Ayurveda, focusing on Vata dosha, the concept of the sacred postpartum window, and how specific Ayurvedic practices such as Abhyanga (oil massage) can support new mothers. Christine shares her personal journey, touches on the intersection of postpartum care and nervous system health, and offers practical advice for those looking to support themselves or others during this critical time. I also share my own experiences with postpartum care and how these practices have profoundly impacted my life and health.In this episode:Christine's Journey to AyurvedaUnderstanding Vata DoshaThe Postpartum Nervous SystemThe Sacred Window ConceptAyurvedic Postpartum PracticesChristine's Work and OfferingsConnect with Christine:WebsiteInstagramOnline or in person training in conscious postpartum care with Ayurveda through the Center for Sacred Window Studies.  We have a free intro class that is a great place to start.  Click Here to Learn MoreResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Have you ever said your child, “Don't yell at your brother!” If so, were you yelling? What's happening in a child's body filled with angry is louder than what's going on in their brain. As Christi says in this episode, “Our body sends 10 messages to our brain for every 1 our brain sends to our body.” In other words, our body speaks louder than our brain. So why have we stopped listening to the body? What's actually going in our child's body in their anger? What's happening on our body in our anger? And why, for our children, is loving touch the most powerful way for the body to know “felt safety?”As we close out season 6 on Relational Intelligence in Kids, Christi answers these questions and shares why the body protects our children anytime there is a threat to their connection, belonging, safety, and dignity. She also explains how we as parents can help our kids restore felt safety and why these principles will be an integral part of KidsRQ.Time Stamps:0:00 KidsRQ and body-based tools3:00 Why the body matters for healing5:20 The tripartite God and what it means for us created in His image9:12 How the nervous system and emotions protect children17:47 Relating to our kids on earth as in heaven21:52 Moving emotion through your body25:27 Ways to learn this through Famous at Home Show Notes: Sign up for a free trial of KidsRQ! https://www.kidsrq.com Join KidsRQ at the Founding Members rate: https://www.kidsrq.com Interested in Tender & Fierce? Click here to join interest list: https://www.famousathome.com/tenderandfierceinterest If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Energetic Health Institute Radio with Holly Whalen – For so long, your nervous system has been on high alert, scanning for danger, planning for disaster, running on old stories of fear. Over time, those patterns became familiar — even when the threat was gone. The body learned tension as safety, vigilance as control. But here's the good news: the same system that once memorized survival can also...

 This is Matt Reustle. Today, we are breaking down the industrial giant Amphenol. Amphenol pairs two of my favorite business frameworks that are often discussed on Breakdowns. Firstly, I am drawn to any company that specializes in selling mission-critical parts, which represent a small percentage of a manufacturer's total production cost. And secondly, Amphenol has a track record of M&A success underpinned by s decentralized model. There is a lot to learn from Amphenol for serial acquirers who have a proven track record and playbook for integrating businesses. I am joined by Andy Gardner, Portfolio Manager at Fiera Capital. Andy details how Amphenol is making the nervous system for modern electronics. We delve into the foundational pillars that guided Amphenol over its 100-plus-year history, as well as how they are exposed to some of the most significant secular tailwinds today across smartphones, aircraft, medical devices, and AI. Please enjoy this Breakdown of Amphenol.  For the full show notes, transcript, and links to the best content to learn more, check out the episode page⁠⁠⁠ here.⁠⁠⁠ —- This episode is brought to you by ⁠Portrait Analytics⁠ - your centralized resource for AI-powered idea generation, thesis monitoring, and personalized report building. Built by buy-side investors, for investment professionals. We work in the background, helping surface stock ideas and thesis signposts to help you monetize every insight. In short, we help you understand the story behind the stock chart, and get to "go, or no-go" 10x faster than before. Sign-up for a free trial today at ⁠portraitresearch.com⁠ — Business Breakdowns is a property of Colossus, LLC. For more episodes of Business Breakdowns, visit⁠⁠⁠ joincolossus.com/episodes⁠⁠⁠. Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠). Show Notes (00:00:00) Welcome to Business Breakdowns (00:03:52) Overview of Amphenol (00:04:27) Amphenol's Business Frameworks (00:08:30) Amphenol's History and Key Themes (00:09:57) Innovation and Custom Solutions (00:12:06) Decentralized Autonomy (00:14:38) Financial Discipline and Cost Control (00:16:54) Diversification and Market Exposure (00:18:52) Growth and Market Trends (00:19:37) Business Divisions and End Markets (00:33:18) M&A Strategy and Integration (00:41:56) Financial Performance and Resilience (00:47:21) Risks and Opportunities (00:51:30) Lessons From Amphenol

Self-care podcast exploring The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron. TOPICS:: ** The Embodiment of Creating What We Want (08:13). ** Manifestation and Regulating Your Nervous System (17:59). ** Frequency of Words & Why The Universe Responds to Who You Are (31:55).   NOTES:: Show notes: amberapproved.ca/podcast/614 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Kathleen Cameron is the world's top manifestation mentor. Her company, Diamond Academy, has skyrocketed to international acclaim, generating over $30M in under four years. She has helped thousands of people transform their lives with her innovative approach to “The Art of Expansion.” Using her techniques for raising self-awareness, expanding consciousness, and embodying faith, over 100,000 people have manifested more love, health, money, success, and undeniable impact.  Kathleen is the author of two international best-selling books, Becoming the One and The Best of Yourself, host of the Manifested podcast, and featured guest contributor to Business Insider, Bustle, People Magazine, and more. Kathleen is the proud mom of 2 beautiful girls and spends her time between Ontario, Canada, and Malibu Beach, California   Instagram: https://www.instagram.com/kathleencameronmanifests/  Facebook: https://www.facebook.com/groups/becomintheonewithkathleencameron  Youtube: https://www.youtube.com/@KathleenCameronManifests  Tiktok: https://www.tiktok.com/@kathleencameronmanifests?lang=en  Website: https://kathleencameronofficial.com/  LinkedIn: https://www.linkedin.com/in/kathleen-cameron-4b041833    MY PARTNERS: Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I've been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sylvia Solit, whose journey is one of integration and purpose. She holds the Chartered Financial Analyst (CFA) designation and has spent over two decades in wealth and portfolio management—serving ultra-high-net-worth families, family offices, and pioneering ventures with more than $1 billion in assets under guidance. This episode will help you move from scarcity to abundance. This is a conversation you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this episode of the Unreal Results podcast, I unpack the connection between heart rate, heart rate variability, and the autonomic nervous system and how these measures can give you real-time insight into your clients' state of regulation.You'll hear about what heart rate variability and respiratory sinus arrhythmia actually reflect, why vagal tone matters, and how to recognize when someone's nervous system is stuck in a sympathetic “on” state versus a dorsal vagal “shut down.” I also share practical ways to assess and interpret these measures in session, from using a simple pulse oximeter to tracking changes over time. You'll learn how to connect what you see in heart rate data with what you observe in body language, facial tone, and treatment response, so you can make more informed clinical decisions and better support your clients' healing.Whether you're working with athletes, complex pain cases, or anyone dealing with chronic stress, this episode will help you see heart rate as more than just a number but as a window into the nervous system and a guide for creating real, lasting change.Resources Mentioned In This EpisodeEpisode 38: Accessing the Parasympathetic Nervous System without Focusing on Breath!Episode 86: Decoding The Nervous System For Health ProsExercise Video: The Basic Exercise from Stanley RosenbergGet the book Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg*Get the book New Approach to the Vagus Nerve and Autonomic Nervous System by Eric MarlienGet the pulse oximeter that I use HERE*Learn the LTAP™ In-Person in one of my upcoming courses*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you makeConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and holds trauma. After adopting a child during medical school sparked her journey, she developed an integrative science-based sequence for the healing journey. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, proving that repairing trauma's impact on the mind, body and biology is possible.www.biologyoftrauma.comhttps://www.instagram.com/draimie/?hl=enhttps://www.youtube.com/c/DrAimieApigian_________________________________________________________________________________________Come join me in my Buff Muff community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

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Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don't always match symptoms, why movement is medicine, and how your beliefs can shape healing. You'll learn practical tools to calm a sensitized nervous system and rethink what real recovery looks like. Timestamps:[1:50] Intro[4:49] Welcome Dr. Grant Elliott[5:20] What are some of the biggest misconceptions that you've found in your practice most people carry with them about pain?[16:53] Can an unregulated nervous system make our pain worse or stuck in pain patterns?[24:42] Are there any specific mechanical movements that you see is one specific thing causing pain? [27:47] What are some examples of movements that are familiar in the gym that are extension based?[29:44] True or false? Movement is the antidote to pain?[34:41] Can you explain the concept of graded exposure?[59:10] What is worth it for pain management overall and how do we know what actually works? [1:03:15] If someone's nervous system is stuck in a hyper state, what is the first step they can do to stop that cycle?Episode Links:The Rehab FixThe Rehab Fix Lower Back ProgramExplain Pain Tame the Beast Sponsors:Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Ever feel like anxiety just comes out of nowhere?Your mind starts racing, your body tenses, and suddenly you're either spiraling into overthinking or completely shutting down.That feeling isn't random—it's your nervous system doing exactly what it's designed to do: protect you. But when your body stays stuck in that loop, it's exhausting.In this episode, we're breaking down three science-backed tools to help your nervous system settle in real time so you can shift from anxious and reactive to calm and grounded.You'll learn:✔️ Why anxiety isn't “all in your head” — and what's actually happening in your body when it hits✔️ Three simple, research-backed tools to calm your system fast (no apps or hours of meditation required)✔️ How body-based practices like pressure, breath, and shaking help your brain register safety✔️ How to integrate these tools into your daily rhythms and faith practice.

You know that feeling when your heart is racing at 7 AM because you're already overwhelmed?This episode is different, it's real talk about what's been helping Diana calm down during a health challenge that requires keeping her stress levels in check.Perfect For Moms Who:Feel like their nervous system is constantly frazzledTake in way too much negative news/social mediaNeed practical tools that don't require hours of free timeWant to try something new but feel weird about "woo-woo" stuffAre looking for ways to reset without adding more guilt to their dayThese practical tips offer busy moms accessible ways to manage overwhelm, calm your nervous systems, and create peace amidst the chaos.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Sometimes you share something about the brain—like how all behavior makes sense—and people push back hard. Maybe they dismiss it. Maybe they even get mad. It can feel confusing, because once you see the truth of relational neuroscience, it feels like such a relief. So why are some folks so resistant?In this episode, you'll learn:Why resistance is often the nervous system's way of protecting from grief, shame, or instabilityHow relational neuroscience challenges not just parenting practices but entire worldviewsWays to respond—with compassion for others and yourself—when resistance shows upResources mentioned in this podcast:Parenting When Your Partner Is Not On Board {EP 146} Read the full transcript at: RobynGobbel.com/resistApplications for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program are now open! Get on the waiting list at RobynGobbel.com/immersion :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, Dr. Tony Ebel has an incredible conversation with registered dietitian Ali Miller about her groundbreaking new book, Naturally Nourished Kids. This episode dives deep into practical, science-based nutrition strategies for children of all ages. Ali shares the three essential nutrients every child needs—protein, iron, and choline—and explains why God-led, whole foods are crucial for optimal development. They discuss the critical connection between jaw development, chewing, and nervous system regulation, offering actionable steps to overcome picky eating. Packed with practical wisdom, this episode empowers parents to raise naturally nourished kids without overwhelm, using a straightforward, light-filled approach that the whole family can embrace.-----Links & Resources:Buy Naturally Nourished KidsFREE Bonus guide to Naturally Nourished KidsWhat's included:A sneak peek at the Naturally Nourished Kids GuidelinesHow to build a Balanced Smoothie & ShakeLabel Lingo worksheet to decode tricky food packaging3 early access featured recipes from the book3 never-before-seen recipesTheir go-to Kids' Essential SupplementsFunctional Immune Support for times of illnessA ready-to-go Grocery ListTheir favorite trusted brands and productsA full 1-week meal plan with food-as-medicine focus-----Key Topics & Timestamps([00:04:00]) - Book Introduction: Naturally Nourished Kids Overview([00:10:00]) - Leading With Light Instead of Fear and Shame([00:13:00]) - The Three Essential Nutrients: Protein, Iron, and Choline([00:26:00]) - The Jaw-Nervous System Connection: Why Chewing Matters([00:34:00]) - Chiropractic as a "Cheat Code" for Picky Eaters([00:40:00]) - Guided Partnership Conversations: The Taste Adventure Table([00:45:00]) - Teaching Discernment: Stella's Chocolate Story([00:49:00]) - God-Led Food vs Man-Made Food: Breaking Down the Difference([00:57:00]) - Root to Fruit: Ali's Cooking Sequencing Method([01:00:00]) - Making It Hip: Finding Your Teen's Hook([01:06:00]) - Book Details, Pricing, and Free Bonus Guide-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Episode Focus: "The Nervous System & New Beginnings"What does it really take to start over—not just survive a life change, but truly begin again with clarity, confidence, and a calm, grounded body? Today, I'm joined (for the second time!) by Patrick Murphy— a nervous system expert, trauma-trained somatic practitioner, and host of the Successful and Stuck podcast. Patrick knows the messy, nerve-wracking reality of reinvention firsthand. After two major career pivots, he now helps others move from stuck and spiraling to steady and self-trusting.In this conversation, we get real about:-Practical tools for navigating big transitions-What safety really means when you're starting over-The difference between fixing and healing-How to reconnect with your body, your voice, and your next chapterWhether you're moving through heartbreak, divorce, or just feeling lost in a life shift—this episode is your roadmap for calming your body, healing your heart, and rewriting your story.Follow Patrick-@murph.live 

Have you ever felt scared to do what you truly love and desire?In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression.We dive into: ✨ Mathilda's journey through low self-worth, anxiety, and the search for authenticity ✨ How nervous system regulation supports your soul's evolution ✨ What it takes to act on your intuition — even when it feels scary ✨ Whether we're actually overwhelmed by personal growth tools ✨ What to do when limiting beliefs, self-doubt, and anxiety surface ✨ Mathilda's go-to tools and practices to calm your system and return to trust

When the world was in crisis, nurses like Audrey Rose carried more than their share of the weight. In this episode, Audrey opens up about her experience working on the frontlines during the pandemic, the deep burnout that followed, and the toll it took on her health and spirit.What makes her story powerful is not just the struggle, but the path she found back: through holistic healing, nervous system regulation, and practices that allowed her to restore her energy and purpose.If you've ever felt drained by caring for others, this conversation will remind you that your well-being matters too. You'll hear how nervous system practices can become the foundation for sustainable care, both in the medical profession and in your everyday life.Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.Www.helloaudreyrose.com/reset ✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never exit the "power struggle" phase of relationships because they've never learned the one skill that matters most: how to repair after conflict. Baya explains why therapy at the beginning of a relationship changes everything, how your nervous system—not your personality—determines who you attract, and why the ability to sit in emotional discomfort is more valuable than chemistry. You'll walk away understanding that love isn't about finding someone perfect—it's about two imperfect people learning to heal together.Sign up for Baya's newsletterFollow Baya on InstagramIn this episode you will:Discover why conflict is required for intimacy – Not optional, not avoidable, but essential for moving beyond surface connection into true partnership and interdependenceMaster the art of emotional regulation – Learn why this single skill, according to neuroscientists, determines your success in every relationship more than communication or compatibilityTransform your nervous system response – Understand how your physiological health—thyroid, cortisol, sleep—directly impacts your ability to stay calm during disagreementsBreak free from the change-accept paradox – Stop trying to fix your partner or change yourself to please them, and learn the framework for healthy boundaries that create mutual respectLearn to repair instead of run – Access the exact framework (truth, agreement, responsibility) for having difficult conversations that strengthen rather than damage your connectionFor more information go to https://lewishowes.com/1836For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Esther Perel – greatness.lnk.to/1686SCMartha Higareda Howes – greatness.lnk.to/1788SCJillian Turecki  – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That's because talking only trims the branches—it doesn't touch the roots. In this week's episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna's expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don't need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet's fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn't Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

Have you ever felt like no matter how much strategy, mindset work, or motivation you stack, something inside is holding you back? What if that “something” isn't a lack of focus or discipline… but your nervous system? In Amplify Your Success Podcast episode 461, I sat down with Michelle Grosser, a nervous system coach and host of The Calm Mom Podcast, to unpack how your body's stress patterns could be quietly capping your potential. If you've ever found yourself stuck in hustle mode, easily triggered by setbacks, or struggling to stay in flow, this conversation will help you understand why and how to reset your system so you can lead, sell, and scale with greater ease. Together, Michelle and I explore how nervous system regulation impacts your energy, productivity, and visibility — and how entrepreneurs can train their bodies to support sustainable growth, not sabotage it.   Key Takeaways: [04:12] What happens when your nervous system is in survival mode (and why it keeps you from consistent success). [09:36] The difference between mindset work and nervous system work — and why most people stop at the first layer. [15:22] How chronic stress responses show up in entrepreneurs (like overworking, people-pleasing, or burnout). [22:05] Simple daily practices to bring your nervous system back to safety and calm. [29:40] How regulating your body expands your capacity for visibility, leadership, and receiving more abundance.   About The Guest: Michelle Grosser is an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Houston, TX. Connect With The Guest: Follow Michelle on Instagram - www.instagram.com/itsmichellegrosser Check out Michelle's Website For Some Great Resources - www.michellegrosser.com   Resources Mentioned in This Episode: Download our guests complimentary resource: The Nervous System Reset Guide here. www.michellegrosser.com/reset Suspect you could be squandering your guest appearance ROI? Download my FREE 17 Mistakes Guests Make That Cost Them The Lead & Client Scorecard so you can avoid these common mistakes, as a guest expert, and start seeing better results. Ready to monetize and optimize your guest appearances? I've opened up 2 Monetization Sessions Get details and apply here.  

Ever feel drawn to certain people or environments without knowing why?  It's not magic, it's resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosing your inner circle a critical part of your alcohol-free path. Learn how the powerful signal you put out determines the people you attract, giving you the courage to set a new, grounded frequency for your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Women are told to push through, smile, and keep producing—until the body says “enough.” In this Healthy Waves episode, Valerie Pedigo (Renewed Spirit Adventures) and cancer survivor–author Allison Pazuk break down a practical, science-meets-soul path back from burnout and crisis. We cover nervous system regulation you can try today, how community speeds healing, and Allison's BONKERS framework for self-advocacy during cancer care. If you lead, parent, or perform at a high level and feel the crash coming, this conversation gives you grounded next steps—rooted in breathwork, boundaries, and belonging.   About the guests : Valerie Pedigo — Founder, Renewed Spirit Adventures. She helps high-achieving women recover from burnout through retreats, coaching, nervous-system-first tools, and an accessible sisterhood community. Allison Pazuk — Former math teacher turned entrepreneur, stage-3 ovarian cancer survivor, and author of Going Bonkers with Cancer. She created the BONKERS framework to help patients become CEOs of their own healing.   Key takeaways: Burnout often hides behind “high capacity”; it accelerates when we disconnect from purpose and numb emotions. Community heals faster than isolation. Hearing parallel stories softens defenses, regulates breath, and reduces shame. Nervous system first: move from survival (fight/flight/freeze/fawn) to parasympathetic (rest/restore) before big decisions. Try Valerie's “I Am Held” breath cycle: Inhale nose 4 (“I am”), hold 4, exhale mouth 8 (“held”). Repeat x3 to create pause and aligned action. Identity reclamation is the crux. When women realign with values, work rhythms, relationships, and boundaries change—some things stay, some exit. Allison's BONKERS: Brave questions; Open to research; Non-conforming when needed; Kick-ass self-belief (e.g., “I am enough”); Emotional honesty; Resilience; Self-advocacy as the throughline. Be the CEO of your body: bring questions, ask “yeah, but how does this apply to me?”, review data, and decide collaboratively with clinicians. Mindset practices that compound: daily meditation, honest journaling, coaching/mentorship, and values-based choices that ripple outward to family and teams. Healing isn't perfection—it's consistent returns to breath, boundaries, and belonging. Connect with the guests   Valerie Pedigo- Renewed Spirit Adventures — Website: www.renewedspiritadventures.comJoin the free Sisterhood Circle at Renewed Spirit AdventuresSocial Media: Connect via Valerie's website links   Allison Pazuk-  Website: https://allisonpazuk.com/ - personal site with book, blog, newsletter     Instagram | YouTube | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, medications, supplements, diet, or exercise. Never disregard professional medical advice or delay seeking it because of something you heard here. Reliance on any information provided in this episode is solely at your own risk. If you are experiencing a medical or mental health emergency, call your local emergency number or go to the nearest emergency department immediately.   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Drea Tremols is the owner of Soul Vibration Massage Therapy and Wellness in Greenville, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont and is certified in Swedish massage, deep tissue, ashiatsu barefoot massage, manual lymph drainage, cupping, warm stone, warm bamboo massage and soft tissue release. She has practiced meditation and energy healing work for over 15 years and is a Master Reiki practitioner, as well as a 500 hour certified yoga teacher. In the episode, Drea shares about healing from chronic Lyme disease and how it led her to her passion of supporting others with chronic conditions. She shares a wealth of holistic health knowledge on massage, lymphatic drainage, craniosacral therapy, myofascial release, Reiki, nervous system regulation, and more. Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Drea!Follow Drea on Instagram: @soulvibrationwellnessBook a session with Drea: https://www.soulvibrationwellness.com/ Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Kimberly is joined by luminary thinker Dr. Betty Martin as they discuss the evolution and impact of the Wheel of Consent, a vanguard model for enthusiastic consent, asking for what you want, and living out embodied intimacy. Dr. Martin, who developed the model, shares her journey from creating the wheel through her hands-on workshops to writing a book so the wheel may reach an even larger audience, with Kimberly noting just how deep of an impact Betty's work has had on Kimberly's teaching and offerings. They explore the challenges of enthusiastic consent, the importance of feeling with one's hands, and the universal nature, as well as the cultural nuances, of touch and sex. Betty emphasizes the need for accurate teaching and the development of the wheel of consent in various fields, including therapy, businesses and social justice. The conversation highlights the significance of embodiment and the incomparable emotional impact of present and thoughtful touch.   Bio Dr. Betty Martin spent her childhood in a large family and her youth in experimental communities, learning about people in more groups than she can count. Founding a co-housing community with countless hours of meetings taught her the value of excellent facilitation. Now she enjoys helping others learn the skills she picked up along the way.  She graduated Chiropractic College in 1976 and practiced for almost 30 years, including several body-mind integration modalities. She has taught Peer Counseling for teens and adults, Educational Kinesiology and other bodywork for professionals, sexuality workshops for women, gender liberation, and boundary and communication workshops of many flavors, including Cuddle Party. After retiring from her Chiropractic practice on Vashon Island, she moved into Seattle and opened a private practice as a relationship and intimacy coach, where she guided people through somatic experiences, sometimes erotic and sometimes not, so they could learn how to be comfortable in their own skin and experience pleasure in ways that supported their development.  It was during those years of working with hundreds of people that she noticed and developed the Wheel of Consent, a practice and a model of taking apart receiving and giving. She started sharing her experience with other practitioners and developed the 5-day training, Like a Pro, focusing on the Wheel, communication and professional standards.  In 2018 she co-founded the School of Consent, where she has trained numerous facilitators of Wheel of Consent workshops, and a handful of faculty to teach Like a Pro. She is happily handing over teaching to those she has trained, and these days contributes to other organizations' trainings and presents to various professional groups. She also enjoys offering supervision and mentoring to practitioners. She once again lives in community and is the proud mom of 3 and grandma of 2. What You'll Hear Dr. Martin's background in chiropractic, body-mind integration modalities, and her development of the wheel of consent Betty's 13 year writing process and how her clients led her to constantly evolve her concepts for the book The development of the Three-Minute Game the value of taking turns and asking for what you want Why receiving can often be harder than giving. The importance of touch and attention to intimacy Why training new teachers is so important to Dr. Martin They discuss cultural differences as it relates to touch and sex The emergence of the term enthusiastic consent The reach of The Wheel of Consent from relationships to communities to businesses to social movements The exercise of waking up the hands to improve ability to feel with them   Resources Website: https://www.wheelofconsent.org/ Ig: @drbettymartin Book: https://www.wheelofconsent.org/thebook Activate Your Inner Jaguar: Sexuality and the Nervous System sign up link is here

So you're doing everything “right.” You're eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you'd be done by now. So why do you keep getting in your own way every time things start to click? It's not because you're lazy. It's not because you lack discipline. It's because something deeper is happening underneath the surface. In this episode of Fitness & Sushi, I'm breaking down the three real reasons you self-sabotage — and how to finally stop fighting yourself so you can make lasting progress that actually feels good. If you've ever wondered why you can't seem to “stick with it,” this episode will help you make sense of it all — and show you how to start building habits that last. In this episode – “How to Stop Self-Sabotaging Every Time You Make Progress” – you'll learn…

Hey, Survivor! Ever tried drumming, as a trauma healing tool?  In this episode, I'll talk about body-based regulation and the power of drumming.  I'll share about my experience at a group healing session, what it felt like, the science behind it, and how you can put it into practice and improve your health and well-being.  Your safety matters! If you, or someone you know, are looking to add more tools to your toolbox, this episode is for you. Know who you're dealing with.  Know who you are.

In this Ask Dr. Tony episode, Dr. Tony Ebel explores the neurological reasons behind children's hypersensitivity to pain and related immune system challenges. He explains how sympathetic dominance and vagus nerve suppression create a confusing presentation where kids may scream from minor scrapes but show no fever response when genuinely sick. Dr. Tony breaks down the connection between subluxation, dysautonomia, and sensory processing issues while providing hope through Neurologically-Focused Chiropractic Care. He also prepares parents for the "parasympathetic pendulum swing" - a necessary healing response where suppressed fever and detoxification systems come back online with intensity. This episode connects the dots between pain hypersensitivity, lack of fever response, and the body's natural healing mechanisms.-----Links & ResourcesHow Fever Supports the Body's Natural Healing Process-----Key Topics & Timestamps([00:01:00]) - Understanding Hypersensitivity to Pain and Sensory Issues([00:05:00]) - Sympathetic Dominance: The Root Cause of Pain Hypersensitivity([00:09:00]) - The Vagus Nerve Connection to Immune Function and Thermoregulation([00:13:00]) - How Natural Detoxification Systems Are Designed to Work([00:16:00]) - How Neurologically Focused Chiropractic Helps Reset the System([00:17:00]) - The Parasympathetic Pendulum Swing: What to Expect During Healing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Welcome our guest Ann Odom to the podcast! Ann is light, expansive, compassionate, and opening doors to healing as with Somatic, Nervous System & Inner Child Healing.https://www.instagram.com/the.reprogrammed.parent/Join the Collective -created for women who are ready to elevate their energy, identity, and life—together.For just $29/month, you get:

You don't need a man to regulate your nervous system — you need to reprogram the beliefs that make love feel unsafe.In this episode, I reveal why emotional safety isn't something you get from a partner but something your subconscious creates. You'll learn how your love blueprint shapes attraction, why calm men can feel “boring,” and how to retrain your mind so healthy love finally feels naturalIf this resonates with you and you're ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence. If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything. You don't need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty gathers for a bold and visionary roundtable on the future of integrative health technologies — imagined, invented, or yet to be built. From nervous system shields to microbiome translators and Star Trek-style diagnostics, this conversation challenges the limits of what healing tools could (and should) be. Join us as we delve into: A device that dynamically balances your autonomic nervous system How your gut microbes might one day talk back to you Regenerative mineral cocktails inspired by frog-limb science Holodecks for healing: using environment as medicine This episode is for you if: You're excited by the intersection of sci-fi and health optimization You've ever wished your nervous system had an “off” button You're fascinated by the microbiome, metabolomics, or mind-body tech You want to explore healing beyond pills, protocols, and gadgets You can also find this episode on… YouTube: https://youtu.be/ceaTdYELEzM Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://instagram.com/troscriptions/ HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions order with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram..

Self-care podcast exploring Calming Your Nervous System When Stress and Emotions Feel out of Control.   NOTES:: Show notes: amberapproved.ca/podcast/612 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I've been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

Weighted blankets, which are much heavier than regular blankets, deliver deep, steady pressure that helps calm the nervous system and makes it easier for you to relax and fall asleep A study in China found that adults with diagnosed insomnia who used weighted blankets slept longer, fell asleep faster, and woke up less during the night compared to those using regular blankets Research on psychiatric patients showed that weighted blankets not only improved insomnia but also reduced daytime fatigue, anxiety, and depression, giving people more energy and better functioning during the day Real-world hospital studies confirmed that weighted blankets are safe for people under significant stress, with most participants reporting they felt calmer almost immediately after use While results vary, consistent use of weighted blankets offers a drug-free option to improve both nighttime rest and daytime well-being, especially if you struggle with severe sleep problems or stress

In tonight's sleep hypnosis with Jessica, we're giving your nervous system a much-needed reset. Your nervous system is your portal to the world - the bridge between your mind, your body, and everything you experience. But in a world that constantly overstimulates us, it's easy to stay stuck in high gear. Tonight, Jessica will guide you into that softer, slower state - the one where your body relaxes, your breath deepens, and your mind finally lets go. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Decision fatigue and role confusion often show up in the body first. If growth feels unsafe or expansion feels overwhelming, this episode explains how recalibration retrains your nervous system to embrace alignment instead of fear.Why does growth feel unsafe even when you know it's right? For many high-capacity humans, the barrier to expansion isn't strategy or skill — it's the nervous system itself.In this episode of The Recalibration, Julie Holly unpacks why the body often resists aligned growth. Neuroscience explains it through predictive processing and the reticular activating system (RAS) — the brain prefers what it can predict, even if it's unfulfilling. That's why new opportunities trigger anxiety, decision fatigue, and self-protection.Through personal stories of endurance cycling and the challenges of marriage, Julie shows how resistance reveals deeper scripts like Prover or Performer. And through the story of Brian Chesky, cofounder of Airbnb, you'll see how expansion that once felt unsafe can become the pathway to global transformation.Here's where Identity-Level Recalibration (ILR) shifts everything. Your nervous system is wired for survival, not alignment. ILR re-patterns this response, teaching your body that newness doesn't equal danger — it equals alignment. Unlike mindset tactics or productivity hacks, ILR is the root-level recalibration that makes every other tool effective.If success feels empty, if you're exhausted by performance pressure, or if you've been resisting growth because it “feels risky,” this episode will help you see what's really happening — and how to lead yourself and others into expansion that lasts.Today's Micro Recalibration:Where is my body confusing risk with danger?How can I reassure it that growth is safe?As a leader, how might I help my team reframe risk as alignment?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one's genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body's individual needs.  Kashif Khan's Website: https://kashkhanofficial.com/ Follow Kashif Khan on Instagram: KashKhanOfficial For more on Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com CHAPTERS 00:00 Understanding the Brain's Duality: Trauma vs. Gratitude 00:39 Introduction to the Guest: Kashif Khan 01:53 Kashif Khan's Personal Health Journey 02:47 The Role of Genetics in Health and Wellness 04:01 The Impact of Dopamine and Serotonin on Behavior 07:12 Genetic Traits and Their Influence on Health 12:00 The Importance of Sunlight and Circadian Biology 15:29 Cold and Heat Stress: Benefits and Adaptations 20:43 Longevity and Healthspan: The Role of Relationships 29:00 Genetic Testing and Personalized Health 34:29 Contrasting Personalities in the Workplace 35:10 Discovering Personal Traits and Leadership Styles 35:45 The Journey of Self-Discovery and Purpose 37:15 Applying Genetic Research to Real Life 38:40 The Gender Gap in Medical Research 40:26 Understanding Bioindividuality and Health 47:20 Genetic Testing and Personalized Healthcare 49:21 The Role of the Nervous System in Health 01:03:22 Epigenetics and Generational Trauma 01:06:32 Understanding Personal Identity and Survival Tools 01:07:39 Mapping the Mind and Discovering Self 01:08:59 Unlocking Superpowers and Managing Impulses 01:11:45 Invisible Factors Impacting Longevity 01:14:14 The Power of Real Food and Natural Remedies 01:17:56 Preventing Dementia and Alzheimer's 01:21:12 The Role of Genetics in Health and Performance 01:24:36 Empowerment Through Personalized Health 01:33:41 Balancing Health, Family, and Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode OverviewIn this powerful episode, Kristen explores a deeper layer of hustle culture—one most people never identify: hustle as a survival response. Drawing from personal experiences, trauma-informed coaching, and neuroscience, she unpacks how our nervous systems are often running the show without us even realizing it.You'll learn why high-performers hit burnout despite consuming all the right strategies, and how unaddressed stress patterns are sabotaging our leadership, productivity, and peace. Kristen also introduces the four main survival responses (fight, flight, freeze, and fawn) and how they show up in real life, business, parenting, and more.Whether you feel stuck in cycles of burnout, perfectionism, or chronic overworking—this episode will help you understand the real driver behind those patterns and how to finally change them.What You'll Learn in This EpisodeWhy hustle is often a survival strategy, not a strategy for successThe neuroscience behind why we freeze, overwork, or people-please under stressHow early childhood experiences shaped your default stress responseThe difference between reaction and response—and why it mattersWhy information alone isn't enough: the gap between knowledge and actionHow to begin regulating your nervous system in real-timeTimestamps00:00 – Intro: Life as a sideline sports mom02:00 – Recapping the three-part healing series03:30 – The survival response hidden inside hustle culture04:35 – Maslow's Hierarchy of Needs and how it shows up in business05:28 – The real reason we stay stuck in reactivity loops06:35 – Looking for security in external outcomes (and why it backfires)07:30 – Childhood experiences that shaped our nervous systems08:20 – Example: scarcity, chaos, and “fighting for the meat”10:00 – Why children default to shame without external narration11:00 – How childhood survival strategies bleed into adulthood12:00 – What your frontal lobe does—and why it goes offline under stress13:00 – The “infobesity epidemic” and why personal development isn't working14:50 – The two speeds we operate in: 0 or 100 mph15:45 – Nervous system regulation is the real key to high performance16:30 – What triggers actually feel like in the body (even online)17:48 – Our brain's obsession with certainty and black-and-white thinking19:00 – One grounding question to ask when you're spiraling20:25 – Kristen's own journey with chronic dysregulation and burnout21:27 – The four major nervous system stress responses explained22:30 – Fight: control as a form of safety23:34 – Freeze: perfectionism, overthinking, and inability to start24:30 – Fawn: people-pleasing as emotional self-preservation25:45 – How to create safety for others with different responses26:20 – Social media and collective dysregulation27:15 – Rear lobe vs. frontal lobe thinking28:00 – From reaction to conscious response: the real work29:10 – One simple regulation tool to start using today30:00 – Regulating ≠ never being triggered—it's about knowing what to do31:00 – Why this conversation is the future of personal development32:03 – Take the new stress type quiz + download the full 26-page reportKey TakeawaysMost people are unknowingly operating from survival mode every dayYour nervous system is either helping or hijacking your decision-makingHigh performers are often stuck in hustle loops not from laziness, but from dysregulationTrue transformation doesn't happen from learning more—it happens when we can apply what we know, and...