Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.
Settle the restlessness and allow Calm and comfort to blanket and relax your mind with Dr. Nancy Lin’s short guided meditation using binaural patterns in Theta waves set to 4 - 7 Hz. So make sure you have your headphones, a comfortable space where you can fully recline and prepare for deep, quality, rest.www.drnancylin.com
Dr. Nancy Lin uses therapeutic binaural patterns in Gamma waves set to 30 to 50 Hz to encourage mindfulness, attention, appreciation and connection. Gamma waves also heighten visceral senses all around you. This meditation can be done while walking or when you need to tap into a better emotional and feeling space. Grab your headphones and let’s begin!www.drnancylin.com
Enter deeper stages of sleep with Dr. Nancy Lin’s short guided sound wave meditation using Delta binaural patterns set .5 to 4 Hz to yield a more effective immersion into your night time slumber.www.drnancylin.com
Need more mental clarity? This meditation will promote better daytime alertness, concentration, and focus. Dr. Nancy will explain how to cultivate this and guide you through this therapeutic binaural sound wave meditation set to the frequencies of 13 to 30 Hz. So find a nice seated position, grab your headphones and be prepared to feel rejuvenated.www.drnancylin.com
Restore your body‘s natural state of calm and balance with this therapeutic binaural sound wave meditation using alpha patterns in 7 to 13 Hz to encourage relaxation. Grab your headset, find a comfortable space and sink in as Dr. Nancy Lin prepares you for a much needed mental break.www.drnancylin.com
Sometimes we just need a little nudge or push to get us motivated and back on the path to our goals. What creates individual motivation and what does it have to do with meditation? Dr. Nancy Lin shines light on the best ways to boost will power and productivity and guides you through a short meditation to help your mind cultivate an energized and clear mental space so the seeds of your winning mindset can grow.www.drnancylin.com
Not feeling prepared for what's to come can be really scary. The inability to control expectations, schedules, environments and daily circumstances can grow fear, doubt and stop you from living an authentic and happy life. Dr. Nancy Lin explains why the fear of uncertainty must be dismantled and offers a guided meditation as an anytime self help tool you can use to feel safe and empowered in times of uncertainties. This meditation uses mind calming and balancing Beta waves with binaural beats to amplify this therapeutic experience.www.drynancylin.com
When you are at your max capacity with stress and can't seem to handle all the demands coming at you at once, harmful overwhelm can take over. Dr. Nancy Lin teaches you the possible causes of feeling extreme overload and ways you can prevent it from doing mental and physical damage. A short guided meditation follows the discussion, set to relaxing piano and ocean waves.www.drnancylin.com
Feeling distracted, unmotivated or noticing yourself wandering to the kitchen unnecessarily throughout your work day at home? Dr. Nancy Lin talks about reasons why focus is so hard to master when you're at work (wherever that may be). Learn tools and top recommendations that will cut the noise and distractions down and get your mind in tip top shape to be productive and less overwhelmed. Beta waves and binaural beats set at 18 Hz will assist you in this brain boosting meditation that follows the discussion.www.drnancylin.com
No matter what type of family structure you live in, if you are seeking more adaptive tools to cultivate better family understanding, going through relationship obstacles or just want to understand how to connect to your children better, then this you'll want to practice the tools in this episode. Dr. Nancy Lin discussed top family stressors and how to build stronger family bonds using three important skills and invites you to meditate on them while listening to soothing and relaxing ocean waves.www.drnancylin.com
Dr. Nancy Lin helps you to understand how happiness is registered in the brain and offers you a short breakdown from a chemical standpoint on how to make more of it. Because happiness seems to be an elusive emotion sought out by so many, meditation techniques in hopes to cultivate more of it seems like a good idea. A short guided meditation and time to sit in all you've learned with binaural waves will follow the discussion which hopes to amplify your journey in making more of this happiness hormone.www.drnancylin.com
Want to start the day with the best mind forward? Dr. Nancy Lin explains how mindset plays a critical role in how each day plays out. In this discussion, learn ways to set the best intentions from the first moments you wake up and into your morning routine that make the biggest difference between a great day to one filled with stress and overwhelm. You'll be able to use some reflective and attentive meditative techniques to feel your way to a great daily "waking".
Thinking thoughts of love and kindness has a positive and profound effect on all those around you as inside yourself. Dr. Nancy Lin explains how uplifting and positive thoughts of compassion, good intentions and well-being is easy to cultivate just by giving yourself the permission to do so. This guided meditation, paired with binaural gamma waves will help to spread the feel good vibes you deserve to experience, share, return to and operate from each day.
Feeling "presence" and cultivating "mindfulness" is sometimes best discovered when active. Dr. Nancy Lin explains how adopting ways to live each moment in a present state allows for more mental clarity, less overwhelm and more compassionate awareness. Using binaural beats with beta waves, this guided meditation practice is the perfect tool to truly understand what it is to find calm and connection while up and about, instead of the traditional sitting and breathing with the eyes closed.
Whatever you are facing now that is causing you to feel negative sensations can be changed rather quickly. Dr. Nancy Lin discusses what stress, worry and anxiousness can do in the mind and body and what you can do right now to start feeling better! A guided meditation and some time to allow you to settle the stressed mind with soothing binaural beats in Delta Waves. www.drnancylin.com
Did you know that your mind, how it thinks, how you interpret situations, how you talk to yourself and others-- matters most? Yes, Dr. Nancy Lin explains why your mindset is so imperative to overall happiness, and having a healthy and purposeful existence. In this discussion, Dr. Nancy will shine thought provoking light on just how to shift negative perceptions into empowering ones. www.drnancylin.com
Dr. Nancy Lin helps to explain why sleep is so important to feeling your best in this guided body scan meditation. Sleep problems have been reported as one of the fastest growing complaints among most teens and adults, so adopting an ongoing practice of getting the mind and body ready for optimum and recuperating rest is recommended. Following the guided body scan, you will have the opportunity to just surrender mind and body effort and prepare for dreamland.
Help fight off negative feelings, shift perspectives and lift your mood with this gratitude cultivating discussion and visualization meditation exercise. You'll feel lighter, with a sweeter sense of abundance and appreciation after! Dr. Nancy Lin will explain reasons why practicing gratitude is so highly encouraged and teach you ways to begin cultivating positivity and good feelings of abundance, no matter where you are. www.drnancylin.com
Dr. Nancy Lin is here to introduce the art of meditation to you and show you how easy it can be, that there is no wrong way to do it and there are incredible benefits associated with just a short time of sitting and breathing. This podcast episode will invite you to dip your toes into a taste of what guided meditation feels like as ______hz binaural beats in Alpha waves play in your ear phones to illicit calm and relaxation. www.drnancylin.com
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