Podcast appearances and mentions of delta waves

A high amplitude low frequency brain wave

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Best podcasts about delta waves

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Latest podcast episodes about delta waves

Vibes Ai
5 min Rise & Shine (Guided) - Cognitive Fitness Vibe

Vibes Ai

Play Episode Listen Later Apr 28, 2025 7:33


Rise & Shine is a  morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.Research-Backed Benefits:Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patternsResearch has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processingOne study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasksA small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakeningPerfect For:Replacing jarring alarm clocks with a gentler wake-up experienceStarting your workday with enhanced mental clarityOvercoming morning brain fog and grogginessEstablishing a consistent morning routineTransitioning from night shift to daytime activitiesTransform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.Send us a textSupport the show

Vibes Ai
15 min Rise & Shine (Unguided) - Cognitive Fitness Vibe

Vibes Ai

Play Episode Listen Later Apr 28, 2025 15:27


Rise & Shine is a  morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.Research-Backed Benefits:Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patternsResearch has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processingOne study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasksA small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakeningPerfect For:Replacing jarring alarm clocks with a gentler wake-up experienceStarting your workday with enhanced mental clarityOvercoming morning brain fog and grogginessEstablishing a consistent morning routineTransitioning from night shift to daytime activitiesTransform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.Send us a textSupport the show

Vibes Ai

Subscriber-only episodeRise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.Research-Backed Benefits:Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patternsResearch has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processingOne study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasksA small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakeningPerfect For:Replacing jarring alarm clocks with a gentler wake-up experienceStarting your workday with enhanced mental clarityOvercoming morning brain fog and grogginessEstablishing a consistent morning routineTransitioning from night shift to daytime activitiesTransform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.Send us a text

Vibes Ai
30 min Rise & Shine (Unguided) - Cognitive Fitness Vibes

Vibes Ai

Play Episode Listen Later Apr 25, 2025 30:28


Rise & Shine is a  morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.Research-Backed Benefits:Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patternsResearch has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processingOne study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasksA small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakeningPerfect For:Replacing jarring alarm clocks with a gentler wake-up experienceStarting your workday with enhanced mental clarityOvercoming morning brain fog and grogginessEstablishing a consistent morning routineTransitioning from night shift to daytime activitiesTransform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.Send us a textSupport the show

Sleep Sounds Meditation for Women
Gentle Ocean and Delta Waves - 2hz + 432hz

Sleep Sounds Meditation for Women

Play Episode Listen Later Apr 24, 2025 61:35


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

8 Hour Binaural Beats

Soothe your senses and drift into deep, restorative sleep with Thunderstorm Nocturne, a calming soundscape that blends the emotional beauty of ambient sleep piano music with the rich atmosphere of a nighttime rainstorm. As soft melodies echo gently through the night, rainfall taps against the earth and distant thunder rumbles across the horizon. Underneath it all, subtle 2 Hz delta wave binaural beats guide your brain into its deepest stages of sleep—where healing, recovery, and full-body rest take place.

8 Hour Binaural Beats

Flow into deep rest and natural renewal with Healing River Delta, a serene sleep soundscape designed to ease pain, calm the mind, and restore the body. This episode features the steady rush of a natural river, paired with calm ambient music that evokes the peaceful stillness of a hidden wilderness. Beneath it all, subtle 1 Hz delta wave binaural beats gently guide your brain into its deepest, most restorative state—ideal for healing sleep, pain relief, and emotional release.

8 Hour Binaural Beats

Let go of the day and drift into serenity with Delta Piano Dreams, a gentle sleep soundscape designed to guide you into the deepest stages of rest. Featuring sleepy ambient piano melodies, paired with the soft hush of relaxing white noise, this episode creates a calming, immersive atmosphere that soothes the nervous system and quiets the mind. Beneath it all, 3 Hz delta wave binaural beats help slow brain activity, inviting your body into the healing depths of deep, restorative sleep.

The Binaural Beat Podcast
3.5 Hz Delta Waves: Sleep, Meditation & Stress Relief

The Binaural Beat Podcast

Play Episode Listen Later Mar 31, 2025 60:00


Discover your yin in a yang-centric world. Ritual and mindfulness—woven into everyday life✨ The Binaural Beat Podcast is your go-to space for high-frequency soundscapes, deep relaxation, and creative flow. This podcast blends binaural beats and intentional listening experiences to help you tap into clarity, focus, and peace.

8 Hour Binaural Beats
⛈️ [4 Hz] Peaceful Stormy Night | 8 Hours of Distant Thunder, Gentle Rainfall, & Crickets with 4 Hz Delta Waves for Deep REM Sleep

8 Hour Binaural Beats

Play Episode Listen Later Mar 31, 2025 535:32


Unwind beneath the soothing skies of Peaceful Stormy Night, a calming sleep soundscape designed to lull your body and mind into deep, healing rest. Gentle rain falls steadily around you, while a relaxing distant thunderstorm rolls softly in the background, creating a sense of comfort and security. The gentle chirping of crickets brings a familiar touch of nature's rhythm, while subtle 4 Hz delta wave binaural beats help guide your brain into the deepest, most restorative stages of sleep.

Sleep Sounds Meditation for Women
Dreamy Delta Waves - 1.5hz + 432hz

Sleep Sounds Meditation for Women

Play Episode Listen Later Mar 27, 2025 63:49


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The Binaural Beat Podcast
3 Hz Delta Waves to Improve Sleep

The Binaural Beat Podcast

Play Episode Listen Later Mar 24, 2025 60:00


Discover your yin in a yang-centric world. Ritual, and mindfulness—woven into everyday life✨ The Binaural Beat Podcast is your go-to space for high-frequency soundscapes, deep relaxation, and creative flow. This podcast blends binaural beats and intentional listening experiences to help you tap into clarity, focus, and peace.

8 Hour Binaural Beats

Drift effortlessly into deep, healing sleep with Calm Waters, a tranquil soundscape designed to soothe your mind and body. This episode features 432 Hz sleep music, a frequency often associated with natural harmony and inner balance. Paired with the gentle flow of a relaxing river, this soundscape creates a peaceful escape, inviting you to let go of the day's stress. Enhanced with 3 Hz delta wave binaural beats, this sound experience helps slow brain activity, guiding you into the deepest, most restorative stages of sleep.

8 Hour Binaural Beats

Sink into the soothing embrace of Delta Green Noise Sleep, a carefully crafted sleep soundscape designed to guide you into deep, uninterrupted rest. This episode blends relaxing ambient music with the rich, earthy tones of deep green noise, creating a calming environment that masks distractions and promotes a sense of tranquility. Enhanced with 2 Hz delta wave binaural beats, this soundscape helps slow brain activity, guiding you into the deepest, most restorative stages of sleep.

8 Hour Binaural Beats

Surrender to the tranquil embrace of Delta Rainforest Nights, a deeply immersive sleep soundscape designed to guide you into profound relaxation and healing rest. As the soft rain falls gently through the dense canopy, the rhythmic chorus of night insects fills the warm, tropical air, creating a soothing rainforest ambience. Enhanced with 1 Hz delta wave binaural beats, this soundscape promotes deep, restorative sleep, supporting the body's natural healing and rejuvenation processes.

Meditation Sounds
Delta Waves with Ocean Waves Sounds For Sleeping

Meditation Sounds

Play Episode Listen Later Feb 22, 2025 483:24


Meditation Sounds
Delta Waves with Ocean Waves Sounds For Sleeping

Meditation Sounds

Play Episode Listen Later Feb 22, 2025 483:24


8 Hour Binaural Beats

Let love transcend time and space with Delta Deep Space Lovers, a dreamy, celestial sleep soundscape designed for cosmic romance and deep, restorative rest. Immerse yourself in an ethereal deep space ambience, where the echoes of the universe blend with romantic sci-fi ambient music, creating a love story written among the stars. Enhanced with 2 Hz delta wave binaural beats, this soundscape gently guides your mind into the deepest stages of sleep, allowing you to drift effortlessly through a cosmic dreamscape of serenity and connection.

8 Hour Sleep Sounds
Delta Waves with Ocean Waves Sounds for Sleeping | Deep Relaxation

8 Hour Sleep Sounds

Play Episode Listen Later Feb 14, 2025 483:24


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Water Sounds
Delta Waves with Ocean Waves Sounds for Sleeping | 8 Hours of Calm

Water Sounds

Play Episode Listen Later Feb 8, 2025 483:24


Delta Waves with Ocean Waves Sounds for Sleeping | 8 Hours of Calm Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Hour Binaural Beats

Drift into a world of deep relaxation with Delta Dreams of Brown Noise, a sleep soundscape designed to guide you into the deepest stages of restorative rest. This episode features dreamy, ethereal ambient sleep music that feels like floating through a peaceful starry expanse, layered with the rich, grounding presence of brown noise to block distractions. Enhanced with 1 Hz delta wave binaural beats, this soundscape is designed to slow your brainwaves, ease tension, and promote deep, healing sleep.

8 Hour Binaural Beats
⛈️ [3 Hz] Delta Rainforest Thunderstorm | 8 Hours of Delta Waves with a Rainforest Thunderstorm Ambience for Deep REM Sleep

8 Hour Binaural Beats

Play Episode Listen Later Jan 27, 2025 534:44


Immerse yourself in the tranquil embrace of Delta Rainforest Thunderstorm, a soothing soundscape designed to guide you into the deepest stages of restorative sleep. This episode features the calming power of 3 Hz delta wave binaural beats, known to promote deep relaxation and rejuvenation, paired with the natural symphony of a rainforest thunderstorm. The soft sound of rain, the distant rumble of thunder, and the gentle sounds of the rainforest create a serene atmosphere that washes away stress and soothes your mind.

Crazy Wisdom
Episode #427: Are We Cyborgs Already? Neurology, Philosophy, and the Next Human Chapter

Crazy Wisdom

Play Episode Listen Later Jan 17, 2025 50:05


In this engaging conversation on the Crazy Wisdom podcast, Stewart Alsop talks with neurologist Brian Ahuja about his work in intraoperative neurophysiological monitoring, the intricate science of brainwave patterns, and the philosophical implications of advancing technology. From the practical applications of neuromonitoring in surgery to broader topics like transhumanism, informed consent, and the integration of technology in medicine, the discussion offers a thoughtful exploration of the intersections between science, ethics, and human progress. Brian shares his views on AI, the medical field's challenges, and the trade-offs inherent in technological advancement. To follow Brian's insights and updates, you can find him on Twitter at @BrianAhuja.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction to the Crazy Wisdom Podcast00:21 Understanding Intraoperative Neurophysiological Monitoring00:59 Exploring Brainwaves: Alpha, Beta, Theta, and Gamma03:25 The Impact of Alcohol and Benzodiazepines on Sleep07:17 The Evolution of Remote Neurophysiological Monitoring09:19 Transhumanism and the Future of Human-Machine Integration16:34 Informed Consent in Medical Procedures18:46 The Intersection of Technology and Medicine24:37 Remote Medical Oversight25:59 Real-Time Monitoring Challenges28:00 The Business of Medicine29:41 Medical Legal Concerns32:10 Alternative Medical Practices36:22 Philosophy of Mind and AI43:47 Advancements in Medical Technology48:55 Conclusion and Contact InformationKey InsightsIntraoperative Neurological Monitoring: Brian Ahuja introduced the specialized field of intraoperative neurophysiological monitoring, which uses techniques like EEG and EMG to protect patients during surgeries by continuously tracking brain and nerve activity. This proactive measure reduces the risk of severe complications like paralysis, showcasing the critical intersection of technology and patient safety.Brainwave Categories and Their Significance: The conversation provided an overview of brainwave patterns—alpha, beta, theta, delta, and gamma—and their connections to various mental and physical states. For instance, alpha waves correspond to conscious relaxation, while theta waves are linked to deeper relaxation or meditative states. These insights help demystify the complex language of neurophysiology.Transhumanism and the Cyborg Argument: Ahuja argued that humans are already "cyborgs" in a functional sense, given our reliance on smartphones as extensions of our minds. This segued into a discussion about the philosophical and practical implications of transhumanism, such as brain-computer interfaces like Neuralink and their potential to reshape human capabilities and interactions.Challenges of Medical Technology Integration: The hype surrounding medical technology advancements, particularly AI and machine learning, was critically examined. Ahuja highlighted concerns over inflated claims, such as AI outperforming human doctors, and stressed the need for grounded, evidence-based integration of these tools into healthcare.Philosophy of Mind and Consciousness: A recurring theme was the nature of consciousness and its central role in both neurology and AI research. The unresolved "hard problem of consciousness" raises ethical and philosophical questions about the implications of mimicking or enhancing human cognition through technology.Trade-offs in Technological Progress: Ahuja emphasized that no technological advancement is without trade-offs. While tools like CRISPR and mRNA therapies hold transformative potential, they come with risks like unintended consequences, such as horizontal gene transfer, and the ethical dilemmas of their application.Human Element in Medicine: The conversation underscored the importance of human connection in medical practice, particularly in neurology, where patients often face chronic and emotionally taxing conditions. Ahuja's reflections on the pitfalls of bureaucracy, private equity in healthcare, and the overemphasis on defensive medicine highlighted the critical need to prioritize patient-centered care in an increasingly technological and administrative landscape.

8 Hour Binaural Beats
☁️ [2 Hz] Soft Clouds of Delta Dreams | 8 Hours of Dreamy Ambient Music with Light Rain & Delta Waves for Deep Healing Sleep

8 Hour Binaural Beats

Play Episode Listen Later Jan 16, 2025 531:23


Drift into a serene dreamscape with Soft Clouds of Delta Dreams, a soothing soundscape crafted to guide you into a night of deep, healing sleep. This episode features ethereal ambient music that evokes the sensation of floating on soft, weightless clouds, accompanied by the gentle patter of light rain and the calming chirp of nighttime crickets. Enhanced with 2 Hz delta wave binaural beats, this soundscape is designed to promote physical and mental restoration, helping you wake up refreshed and rejuvenated. Delta waves guide your brain into the most restorative stages of sleep, fostering healing and renewal.

8 Hour Binaural Beats
⛈️ [1 Hz] Calm Delta Storm | 8 Hours of Dreamy Ambient Sleep Music with Delta Waves, Gentle Rain, & Distant Thunderstorm Approaching

8 Hour Binaural Beats

Play Episode Listen Later Jan 13, 2025 527:09


Drift into a tranquil slumber with Calm Delta Storm, a calming soundscape that captures the soothing essence of a gentle storm approaching. This episode features dreamy ambient sleep music layered with the soft patter of rain and the distant, calming rumble of thunder. Enhanced with 1 Hz delta wave binaural beats, this soundscape helps your mind and body unwind, guiding you into the deepest stages of restful sleep. Delta waves promote deep restorative sleep and relaxation, supporting both physical and mental rejuvenation.

8 Hour Binaural Beats

Float into a serene world of relaxation with Delta Green Noise Music, a calming soundscape designed to guide you into the deepest stages of restorative sleep. This episode features airy, ethereal ambient music that feels like a gentle whisper from another realm, paired with the soothing tones of green noise to mask distractions. Enhanced with 4 Hz delta wave binaural beats, this soundscape encourages deep relaxation and a restorative night's rest. Delta wave binaural beats help your brain transition into the deepest stages of restorative sleep, supporting rejuvenation and healing.

Sleep Sounds Meditation for Women
Delta Waves for Pleasant Dreaming - 0.5hz + 98hz

Sleep Sounds Meditation for Women

Play Episode Listen Later Jan 2, 2025 61:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

8 Hour Binaural Beats
☃️ [4 Hz] Christmas Snowstorm | 8 Hours of Delta Waves with Relaxing Piano & a Howling Winter Snowstorm for Deep Sleep

8 Hour Binaural Beats

Play Episode Listen Later Dec 23, 2024 534:26


This binaural Christmas sleep soundscape was crafted to bring you deep relaxation and peaceful slumber. Outside, a swirling Christmas snowstorm fills the air with the soft howl of winter winds, while inside, a gentle piano plays the beloved holiday classic “Deck the Halls.” Enhanced with 4 Hz delta wave binaural beats, this soundscape is designed to guide your mind into the deepest stages of restful sleep.

8 Hour Binaural Beats
⛈️ [1 Hz] Sleepy Thunder | 8 Hours of Delta Waves for Deep Sleep with Ambient Piano Music & Relaxing Thunderstorm at Night

8 Hour Binaural Beats

Play Episode Listen Later Dec 19, 2024 526:21


Let the soothing sounds of Sleepy Thunder guide you into a night of deep, restorative sleep. This peaceful soundscape blends the gentle melodies of sleepy piano music with the calming rhythm of a thunderstorm, the soft chirping of night crickets, and the power of 1 Hz delta wave binaural beats. Together, these elements create the perfect atmosphere to unwind, let go of the day, and drift effortlessly into deep rest.

Relaxing Music - Sleep Podcast
Accept Yourself and Release Resistance Sleep Meditation with Delta Waves

Relaxing Music - Sleep Podcast

Play Episode Listen Later Dec 17, 2024 12:28


Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Accept Yourself and Release Resistance Sleep Meditation with Delta Waves Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

8 Hour Binaural Beats

This soothing soundscape was designed to guide you into the deepest stages of restorative sleep. Featuring dreamy, ethereal ambient music that drifts like a lullaby through the night, paired with the relaxing sound of rain and the gentle chirping of crickets. Enhanced with 2 Hz delta wave binaural beats, this soundscape helps your mind and body unwind, encouraging deep, rejuvenating rest.

Sick Health with Kevin Ban, MD
This New Brainwave Technology Unlocks Peak Mental Performance

Sick Health with Kevin Ban, MD

Play Episode Listen Later Dec 5, 2024 32:23


In this episode of Sick Health with Kevin Ban, MD, we explore how military brainwave tech can help you unlock peak performance, focus, and optimal mental health (all from the comfort of home)! Join us, and neuro-tech pioneer Jamie Alders, VP of Product at Neurable shares how this “Fitbit for your brain” can unlock untold benefits in your life. This brand new solution can keep you away from the clinic, wires, gooey glues and more!  Imagine a brain booster that you can use just like everyday headphones!From improving focus and productivity to preventing burnout, we uncover how this technology is transforming our understanding of mental performance. Jamie shares insights into how their device helps users optimize their work periods, identify peak focus times, and take scientifically-timed breaks based on actual brain activity - highly personalized to the user. But this scientific breakthrough isn't just about productivity. We dive into the potentially life-changing medical applications of this technology, from detecting traumatic brain injuries in military personnel to establishing baselines for sports-related concussions. As Jamie explains, "We have a device that can collect orders of magnitude more data than you could get before... having data about your brain for eight to 10 hours a day, every day."This podcast episode reveals:How brain wave measurement technology actually worksThe difference between focus and meditation in your brainWhy timing your breaks matters more than you thinkThe future of neurological health monitoringGroundbreaking applications in brain injury detectionWhether you're interested in optimizing your performance, preventing burnout, or understanding the future of brain health monitoring, this episode offers fascinating insights into how technology is revolutionizing our understanding of the brain.Don't forget to like, subscribe, and share with someone who might benefit from understanding this breakthrough in neural technology.About Jamie Alders:As Vice President of Product at Neurable, Jamie leads Neurable's Product Development, where he is revolutionizing  access to data about your brain and opening up new ways to interact with technology. Jamie graduated from Duke University with a degree in Mechanical Engineering. He designed and launched consumer electronics products at Bose like iPodFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

8 Hour Binaural Beats

Welcome to Binaural Pain Relief, a soothing sleep soundscape designed to guide you into a night of deep relaxation and gentle healing. This episode features the calming 174 Hz frequency, known for its pain-relieving and restorative properties, paired with the powerful effects of 3 Hz delta wave binaural beats to promote deep, restorative sleep. Combined with the soft, rhythmic sound of gentle rain, this soundscape creates the perfect environment to ease physical and mental tension and help you drift into peaceful slumber.

Relaxing Music - Sleep Podcast
Cultivate Self-Love While You Sleep | Deep Sleep Meditation with Delta Waves

Relaxing Music - Sleep Podcast

Play Episode Listen Later Nov 25, 2024 12:20


Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Cultivate Self-Love While You Sleep | Deep Sleep Meditation with Delta Waves Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

8 Hour Binaural Beats

Escape to the soothing serenity of Calm Lakeside Waves, a peaceful soundscape designed to guide you into the deepest stages of restful sleep. This episode features the gentle rhythm of calm lake waves softly lapping against the shore, enhanced by the ultra-low frequencies of 1 Hz delta wave binaural beats to promote deep relaxation and rejuvenation.

8 Hour Binaural Beats

Ambient Dreams is an immersive sleep soundscape crafted to guide you into a world of serene relaxation and deep rest. This episode combines layers of peaceful ambient drone music with gentle bells, soft piano notes, and soothing strings, complemented by the grounding hum of deep brown noise and 1 Hz delta wave binaural beats. Together, these sounds will ease your mind and body into a state of restorative sleep.

8 Hour Binaural Beats

Welcome to "Midnight Delta Rain," a soothing soundscape designed for the deepest relaxation and restorative sleep. This unique episode immerses you in the calming sounds of a thunderstorm from inside a parked car, accompanied by the soft hum of nighttime insects and 2 Hz delta wave binaural beats to guide you into the deepest stages of sleep.

Sleep Sounds Meditation for Women
AD-FREE BONUS: Dreamy Delta Waves - 1.5hz + 432hz

Sleep Sounds Meditation for Women

Play Episode Listen Later Sep 18, 2024 62:19


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Meditation Sounds
Isochronic Tones Binaural Delta Waves 2 Hz Deep Sleep Pain Relief Anti-aging Healing

Meditation Sounds

Play Episode Listen Later Aug 23, 2024 481:00


Meditation Sounds
Isochronic Tones Binaural Delta Waves 2 Hz Deep Sleep Pain Relief Anti-aging Healing

Meditation Sounds

Play Episode Listen Later Aug 23, 2024 481:00


8 Hour Binaural Beats

Drift into a night of profound rest and healing. This episode blends the calming effects of white noise with the deep restorative power of 1 Hz delta wave binaural beats, designed to guide you into a state of deep sleep and relaxation.

Brain & Body Things
Brain Mapping with QEEG.

Brain & Body Things

Play Episode Listen Later Aug 12, 2024 65:42


In this engaging episode of the Brain and Body Things podcast, the host delves into the intricacies of brain mapping with QEEG with return guest Dr. Andrew Hill. The episode explores a personal brain mapping session using Qualitative EEG (QEEG) with Dr. Hill, providing detailed insights into attention, executive function, and cognitive health. The host, Dr. Natasha Mehta, underscores the importance of understanding the complex nature of brain functions alongside stress, sleep and overall well-being.The Neurofeedback interview with Dr. Hill from Season 3 can be found here.00:00 Introduction01:01 Receiving the QEEG Equipment02:06 Brain Mapping Process03:05 Performance Testing Insights04:13 Understanding Brain Waves07:09 Analyzing Attention and Response Control08:30 Exploring Executive Function11:58 Interpreting Brain Map Data29:00 Meditation and Brain Activity30:48 Obsessive-Compulsive Tendencies35:46 Exploring Possible Causes: Migraines and Vestibular Issues36:11 Brain Wave Speeds and Alpha Synchronization36:58 Speed of Processing and Memory Recall38:02 Delta Waves and Sleep Patterns39:28 Chronic Fatigue and Brain Fog39:44 Understanding Brain Maps and EEG48:06 Meditation and Neurofeedback Benefits51:07 Frontal Lobes and Emotional Balance57:56 Real-Life Examples and Neurofeedback Success01:02:19 Final Thoughts and Podcast ConclusionThe podcast episodes drop weekly on Mondays in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram or Tik Tok @drnatashamehta.Follow Dr. Hill on Twitter and Instagram. Here is the Peak Brain website.

8 Hour Sleep Sounds
DEEP Sleep Music with Relaxing Rain | NO MORE Insomnia [3.0Hz Delta Waves] Binaural Beats

8 Hour Sleep Sounds

Play Episode Listen Later Aug 4, 2024 482:30


DEEP Sleep Music with Relaxing Rain | NO MORE Insomnia [3.0Hz Delta Waves] Binaural Beats NO MORE Insomnia, DEEP Sleep Music, Relaxing Rain, 3.0Hz Delta Waves, Binaural Beats, Sleep Aid, Calming Sounds, Peaceful Sleep, Sleep Music, Insomnia Relief, Soothing Rain, Gentle Rain, Calming Rain Sounds, Deep Sleep, Sleep Therapy, Relaxation Music, Stress Relief, Nighttime Music, Sleep Improvement, Delta Waves for Sleep, Insomnia Cure, Sleep Better, Restful Sleep, Deep Slumber, Rain Sounds for Sleep, Meditation Music, Sleep Meditation, Healing Music, Sleep Disorders, Relaxation Therapy, Nature Sounds, Ambient Music, Sound Therapy, Sleep Solutions, Fall Asleep Fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Hour Sleep Sounds
8 Hour Deep Binaural Meditation | 3Hz Delta Wave Binaural Beats for Healing Sleep

8 Hour Sleep Sounds

Play Episode Listen Later Aug 2, 2024 484:01


8 Hour Deep Binaural Meditation | 3Hz Delta Wave Binaural Beats for Healing Sleep 8 Hour Deep Binaural Meditation, 3Hz Delta Wave Binaural Beats, Healing Sleep, Ambient Music, Rain Sounds, Deep Meditation, Relaxation, Sleep Aid, Delta Waves for Sleep, Restful Sleep, Night Meditation, Binaural Beats for Healing, Calming Sounds, Sleep Improvement, Sleep Quality, Sleep Music, Soothing Sounds, Relaxing Rain, Meditation for Sleep, Delta Brain Waves, Sleep Enhancement, Stress Relief, Anxiety Reduction, Insomnia Relief, Deep Sleep Meditation, Sleep Therapy, Healing Music, Ambient Soundscape, Peaceful Sleep, Sleep Meditation, Natural Sleep Aid, Tranquil Sleep, Deep Relaxation, Delta Waves Sleep, Mindfulness Sleep, Sleep Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Hour Sleep Sounds
Isochronic Tones Binaural Delta Waves 2 Hz For Deep Sleep and Pain Relief

8 Hour Sleep Sounds

Play Episode Listen Later Jul 30, 2024 482:30


Isochronic Tones Binaural Delta Waves 2 Hz For Deep Sleep and Pain Relief Isochronic Tones Binaural Delta Waves 2 Hz, deep sleep, pain relief, anti-aging, healing, relaxation, wellness, sleep aid, isochronic tones, binaural beats, delta waves, insomnia relief, chronic pain, natural healing, rejuvenation, sleep quality, healing frequencies, stress relief, calm mind, meditation, brainwave entrainment, restorative sleep, sleep therapy, relaxation techniques, holistic health, sound therapy, binaural frequencies, improve sleep, reduce pain, support anti-aging, healing audio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation for Women
Sleep Sounds: Delta Waves for Pleasant Dreaming - 0.5hz + 98hz

Sleep Meditation for Women

Play Episode Listen Later Jul 20, 2024 61:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

8 Hour Binaural Beats

This episode features 1 Hz delta wave binaural beats, accompanied by the gentle sounds of a running creek and the soft patter of forest rain. The 1 Hz binaural beats help guide your brain into a state of deep, restorative sleep, promoting physical and mental rejuvenation. The calming creek and gentle forest rain create a serene environment that eases stress and anxiety, supporting overall well-being. Experience the therapeutic power of nature's melodies and delta waves for a night of deep, restful sleep.