Hans Kim, William Montgomery, Matthew Muehling, D Madness, Michael A. Gonzales, Jules Durel, Yoni, Tony Hinchcliffe, Brian Redban – 10/11/2021–THIS EPISODE IS SPONSORED BY:LIQUID-IV.COM – GET 25% OFF ANY ORDER WITH PROMO CODE: “TONY” AT: LIQUID-IV.COM—Go to 3CHI.COM to shop for Delta 8 edibles, vapes,tinctures, gummies, and oils that can be used to make your own homemadeedibles. Use code “KILLTONY” at checkout to receive 5% off your order● Must be 21 to purchase
As more and more of the country is vaccinated, state and territory governments are starting to outline which restrictions we will lose when we reach very high levels of coverage. Over the weekend, Victoria revealed that when it reaches 90 per cent double dose in a month there will be no density caps, and masks will only be mandatory at certain high-risk settings. But how do we know when is the right time to lift restrictions and what can we learn from countries that have been this way before? Also on today's show: * Surgical masks give me "mascne" so I was going to invest in some 100 per cent silk reusable masks that are less likely to cause breakouts. They have a cotton interior but do you think they'd be effective enough against Delta? * When a zero-COVID state opens up with hopefully high vaccination rates, will it be more vulnerable because there is no natural immunity in the community from infections?
Hans Kim, William Montgomery, Matthew Muehling, D Madness, Michael A. Gonzales, Jules Durel, Yoni, Tony Hinchcliffe, Brian Redban – 10/11/2021 DISCUSS THIS EPISODE VIDEO VERSION –THIS EPISODE IS SPONSORED BY: LIQUID-IV.COM – GET 25% OFF ANY ORDER WITH PROMO CODE: “TONY” AT: LIQUID-IV.COM — Go to 3CHI.COM to shop for Delta 8 edibles, vapes, tinctures, gummies, and oils that can be used to make your own homemade edibles. Use code “KILLTONY” at checkout to receive 5% off your order ● Must be 21 to purchase
The aircraft, a DC-9-32, registered N904VJ, was the 496th DC-9 assembled at the Long Beach plant, was 27 years old at the time and had been previously flown by Delta Air Lines. Its first flight was April 18, 1969. Delivered to Delta on May 27, 1969, as N1281L, the airframe flew for Delta until the end of 1992, when it was retired and sold back to McDonnell Douglas. McDonnell Douglas then sold the plane to ValuJet in 1993. The aircraft was powered by two Pratt & Whitney JT8D-9A turbofan engines. The aircraft had suffered a series of incidents in the two years before the crash, including two aborted takeoffs and eight emergency landings. Engine and pressurization errors were the primary issues in several of the incidents. In May 1995, the FAA issued a re-wiring directive for all DC-9 cockpits because the wire bundles in the switch panel could cause "fire and uncontrolled smoke throughout the cockpit as a result of chafing and shorting." In the flight deck were two experienced pilots: Captain Candi Kubeck (35) and First Officer Richard Hazen (52). Captain Kubeck had accumulated 8,928 total flight hours throughout her career (including 2,116 hours on the DC-9) and First Officer Hazen had more than 11,800 total flight hours throughout his career, with 2,148 of them on the DC-9. On the afternoon of May 11, 1996, Flight 592 pushed back from gate G2 in Miami after a delay of 1 hour and 4 minutes due to mechanical problems. There were 105 passengers, mainly from Florida and Georgia, as well as a crew of two pilots and three flight attendants, bringing the total number of people on board to 110. At 2:04 PM EDT, 10 minutes before the disaster, the DC-9 took off from runway 9L (now runway 8R) and began a normal climb. The NTSB quickly determined that just before takeoff, 144 expired chemical oxygen generators, each slightly larger than the size of a tennis ball can, had been placed in the cargo compartment in five boxes marked COMAT (company material) by ValuJet's maintenance contractor, SabreTech, in violation of Federal Aviation Administration (FAA) regulations forbidding the transport of hazardous materials in passenger aircraft cargo holds. Failure to cover the generators' firing pins with the prescribed plastic caps made an accidental activation much more likely. The investigation revealed that rather than covering them, the cords attached to the firing pins were simply cut or duct-taped around the cans, and Scotch tape was also used to stick the ends down. SabreTech employees indicated on the cargo manifest that the "oxy canisters", which were loosely packed in the boxes that were each sealed with tape and bubble wrap, were "empty". ValuJet workers then loaded the boxes in the cargo hold in the mistaken belief that the devices that they contained were just empty canisters, thus being certified as supposedly "safe" to transport on a passenger aircraft, when in fact they were neither simple oxygen canisters, nor empty. Chemical oxygen generators, when activated, produce oxygen for passengers if the plane suffers a decompression. However, they also produce a great quantity of heat due to the exothermic nature of the chemical reaction involved. Therefore, not only could the heat and generated oxygen start a fire, but the oxygen could also keep the fire burning. The fire was worsened by the presence of two main aircraft tires (one of them mounted on a main wheel) and a nose tire and wheel that were also included in the list of materials shipped as COMAT. Investigators determined that one of the oxygen generators was likely triggered when the plane experienced a slight jolt while taxiing. As the aircraft taxied and took off, the activated generator got hotter and hotter. Soon, the boxes and surrounding packaging ignited, starting a fire. At 2:10 PM, the passengers started to smell smoke. At the same time, the pilots heard a loud bang in their headphones and noticed the plane was losing electrical power. The sag in electrical power and the bang were eventually determined to be the result of a tire in the cargo hold exploding. Seconds later, a flight attendant entered the cockpit and informed the flight crew of a fire in the passenger cabin. Passengers' shouts of "fire, fire, fire" were recorded on the cockpit voice recorder (CVR) when the cockpit door was opened. Though ValuJet's flight attendant training manual stated that the cockpit door should not be opened when smoke or other harmful gases might be present in the cabin, the intercom was not functional and informing the pilots of what was happening was difficult. The flight data recorder (FDR) indicated a progressive failure of the DC-9's electrical and flight control systems due to the spreading fire. Kubeck and Hazen immediately asked air traffic control for a return to Miami due to the increasing smoke in the cockpit and cabin, and were given instructions for a return to the airport. One minute later, Hazen requested the nearest available airport. Kubeck began to turn the plane left in preparation for the return to Miami. Flight 592 disappeared from radar at 2:13:42 PM, the exact time that it crashed. Eyewitnesses nearby watched as the plane banked sharply, rolled onto its side and nosedived into the Francis S. Taylor Wildlife Management Area in the Everglades, a few miles west of Miami, at a speed in excess of 507 miles per hour (816 km/h). Kubeck lost control of the plane less than 10 seconds before impact. Examination of debris suggested that the fire had burned through the floorboards in the cabin, resulting in structural failure and damage to cables underneath the instrument panels. The NTSB report on the accident stated, "the Safety Board cannot rule out the possibility that the flightcrew was incapacitated by smoke or heat in the cockpit during the last 7 seconds of the flight." Interruptions in the cockpit voice recorder occurred on two occasions, one as long as 1 minute 12 seconds. The aircraft hit the water at 2:13:42 PM EDT, about 10 minutes after takeoff. The impact site was on the western edge of Florida Water Conservation Area 3B, between two levees, in an area known as the L-67 Pocket. None of the 110 passengers or crew on board survived the accident. Additionally, recovery of the aircraft and victims was made extremely difficult by the location of the crash. The nearest road of any kind was more than a quarter mile (400 m) away from the crash scene, and the location of the crash itself was a deep-water swamp with a floor of solid limestone. The aircraft was destroyed on impact, with no large pieces of the fuselage remaining. Sawgrass, alligators, and risk of bacterial infection from cuts plagued searchers involved in the recovery effort. According to the NTSB's report, two witnesses fishing nearby testified that "they saw a low-flying airplane in a steep right bank. According to these witnesses, as the right bank angle increased, the nose of the airplane dropped and continued downward. The airplane struck the ground in a nearly vertical attitude." They reported seeing no external damage or any sign of fire or smoke other than the engine exhaust. A group of sightseers in a small private plane also witnessed the crash and provided a nearly identical account, stating that Flight 592 seemed to "disappear" after hitting the swamp and they could see nothing but scattered small debris, part of an engine, and a large pool of jet fuel near the crash site.
In this week's episode “Vaccines: Know the Facts”, Julie and Miranda share information regarding the COVID-19 vaccines, the Delta variant, booster shots, and more! For a list of sources used, please follow this link: https://docs.google.com/document/d/1IJJMUiX7bWtcoUp4JIowqSPz_Q42QQ5xkAL3Et8KLZ0/edit?usp=sharing View the transcription here: https://docs.google.com/document/d/1bxmlTvrd52gXnTMuRK7m29uqv4OXvdY4f6SAQ8l63us/edit?usp=sharing ---------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 PSU COVID-19 Vaccination Policy: https://drive.google.com/file/d/1cxON7JhRYa4dBmh1XMKm6s2AO0pBW-7Q/view PSU COVID-19 Reporting Form: https://docs.google.com/forms/d/e/1FAIpQLSfu4kQiNOxF1V0F0lsYZ90e4vyyefE3R0Z4Dmz-ADI1MOlsYQ/viewform Find a vaccine in Oregon: https://govstatus.egov.com/find-covid-19-vaccine Find a vaccine in Washington: https://t.e2ma.net/click/ce6uhe/0oymqoo/gp9fuj Find a vaccine in another state or US territory: https://www.vaccines.gov/ ------------------------------------------------------- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: email@example.com Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
The Texas Attorney General, already under a cloud of legal charges, loses an appeal in a whistleblower case against him. The latest today on the Texas Standard. Eight months after a deadly winter storm, new weatherization orders for the state’s power generators. Is it enough? Also a Texas ban on Delta 8. And no, we’re […]
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Today in cannabis news: The FDA announces that it will search Reddit for information on the effects of delta-8 THC, CBD and other cannabinoids; Canada logs over CAD $1 billion in nationwide cannabis flower sales in the first half of the year; and Mexico's Senate president states that legislators might soon be considering national cannabis policy reform measures yet again. It's Friday, October 22 and TRICHOMES.com is bringing you the top cannabis news from around the web. You can also listen on YouTube, Apple Podcasts, or Spotify–search TRICHOMES and subscribe!
First it was Southwest pilots, then it was Delta's CEO, now In-N-Out says they they "refuse to become the vaccination police for any government." There's really only one response to that—AMEN. In some not-so-good-news, as if shutting down churches and businesses wasn't enough, Liz calls out Democrats for taking it too far with their latest COVID nonsense. Plus, in a textbook case of wokeism taking over a child's mind, a student gets upset not just because men are performing maintenance work in his dorm room, but because they are cisgender men. Yes, you read that right. This is The Liz Wheeler Show. -- Celebrate the moments that matter most with a professional, hand-painted portrait from Paint Your Life. Get 20% off your painting right now if you text the word LIZ to 64-000. -- Take the guesswork out of taking care of your skin with Disco. Check out Disco and try their incredible skincare products for 30% off your first order with promo code LIZ: https://letsdisco.com. -- Join the Moink Movement today! Choose what meats you want delivered with your first box and get free bacon for a year: https://moinkbox.com/liz.
**Apologies for the audio. Not our normal quality, but Bobby transcended it all. ** This is the most informative Delta episode in the short history of this podcast. Bobby is not only a great storyteller, but he's also a wealth of juice when it comes to the River. He blew both Ryan and I away with his incredible history, knowledge and candor. The man is a national treasure.
This is Coronavirus 411, the latest COVID-19 info and new hotspots for October 22nd, 2021. Pfizer says a booster shot of its vaccine boosts prevention of symptomatic cases back up to 95.6%. And this data was compiled when Delta was the prevalent strain. The CDC seems to be booster backers. Yesterday we told you they've decided mixing and matching boosters and original vaccines is okay. And, after saying those who got the Pfizer vaccine months ago are already eligible for a booster, they've added Moderna and Johnson & Johnson takers to that eligibility. The government says getting first shots to the unvaccinated is still the priority. And so far, the public seems to be open to booster shots, certainly more than the number of people who are still considering getting the initial doses. The CDC reports there are 1.3 times as many boosters administered each day compared with first shots. And the FDA may soon lower the age range on its emergency use authorizations for boosters, depending on safety data. Infections and deaths in Ukraine surged to all-time highs yesterday. Its vaccine inoculations are among the lowest in Europe. With a choice of four vaccines, only about 15% of the population is fully vaccinated. Only Armenia has a lower level. Restrictions are in place for public places and public transport. Our question for today, are new variants of the coronavirus just going to keep emerging? Well, experts at Penn State say yes. But only if the virus can keep finding infectable people, because inside people is where new variants are made. Over half the world is still unvaccinated, so there are plenty of bodies to mutate in. However, these experts say that doesn't necessarily mean new variants will be more dangerous. Why? It needs to adapt to us in order to spread more widely. Killing us doesn't help it. Still, emerging variants are closely watched to see if they evade the protection we develop from vaccination and infections. In the United States cases were down 25%, deaths are down 15%, and hospitalizations are down 19% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,522,759 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: New Hampshire 33%, Michigan 24%, Colorado and Minnesota 13%, and Wyoming and Montana 6%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Goshen, WY. Bethel Census Area, AK. Stark, ND. Kodiak Island Borough, AK. Matanuska-Susitna Borough, AK. Pecos, TX. Inyo, CA. Fremont, WY. Humboldt, NV. And Glacier, MT. There have been at least 733,064 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont at 70.6%, Connecticut at 70.1%, and Rhode Island at 70%. The bottom 3 vaccinating states are West Virginia at 40.9%, Idaho at 43%, and Wyoming at 43.2%. The percentage of the U.S. that's been fully vaccinated is 57.1%. The five countries with biggest 24-hour increases in the number of fully vaccinated people: Taiwan up 4%. Uzbekistan and India 2%. And Australia and New Zealand 1%. Globally, cases were down 8% and deaths were down 9% over 14 days, with the 7-day average trending down since October 8. There are now under 18 million active cases around the world, at 17,863,755. The five countries with the most new cases: The United States 80,835. The U.K. 52,009. Russia 36,339. And Turkey 28,465. There have been at least 4,928,934 deaths reported as Covid-related worldwide. For the latest updates, subscribe for free to Coronavirus 411 on your podcast app or ask your smart... See acast.com/privacy for privacy and opt-out information.
Merkez Bankası faizi düşürdü... TL eridi... Muhalefet: "Bu halka yazık, bu karar intihardır..." Erdoğan'dan sert mesajlar: "10 büyükelçiyi ağırlama lüksümüz yok"... Biontech için 3. doz sonuçları açıklandı: Yüzde 95.6 etkinlik gösterdi.. Delta varyantının bulaşı alt türü Rusya'ya sıçradı.. Trump kendi sosyal medya platformunu kurdu..
From the very beginning of the COVID-19 crisis, Dr. Jay Bhattacharya has been on the front lines of analyzing, studying, and even personally fighting the pandemic. In this wide-ranging interview, Dr. Bhattacharya takes us through how it started, how it spread throughout the world, the efficacy of lockdowns, the development and distribution of the vaccines, and the rise of the Delta variant. He delves into what we got right, what we got wrong, and what we got really wrong. Finally, Dr. Bhattacharya looks to the future and how we will learn to live with COVID rather than trying to extinguish it, and how we might be prepared to deal with another inevitable pandemic that we know will arrive at some point. Recorded on October 13, 2021
For the last three years, the University of Nevada, Reno School of Medicine has been sending its recent graduates to the Elko Family Medical and Dental Center, a single-story brick building that serves a county whose total population is less than 54,000 people.
Hoy en Día a Día, comenzamos conversando con la Dra Dadilia Garcés, médico epidemióloga, sobre las dosis de refuerzo y la vacunación a niños entre 5 y 11 años: “El refuerzo de las vacunas de Moderna y Pfizer sería para personas mayores de 65 años, con sistema inmune comprometido o que estén expuestas a riesgo por sus trabajos… El refuerzo de la vacuna Johnson & Johnson va a ser para todas las personas después de dos meses de la primera dosis”, explicó. “Los niños representan el 9% de la población, y se han visto expuestos al riesgo de contagio por las clases presenciales y porque la variante Delta tiene predilección por atacar a los niños”, agregó. El periodista de tribunales e investigación en Libertad Digital y Esradio, Miguel Ángel Pérez Rodríguez, nos habló sobre el proceso de extradición de Hugo Carvajal: “Con la decisión de la sala penal de la Audiencia Nacional, la entrega de Carvajal a EE.UU está cerca”, dijo. “La defensa de Carvajal ha presentado recursos judiciales contra la extradición en todos los órganos judiciales y no judiciales de España para paralizar la decisión” comentó, pero aseguró que la extradición podría ocurrir en los próximos días. El político ruso Alekséi Navalni obtuvo el Premio Sájarov 2021. Sobre el tema, conversamos con la corresponsal de la Agencia France-Presse en Rusia, Andrea Palasciano: “Se esperaba que Navalni obtuviera el Premio Nobel de la Paz, pero lo obtuvieron dos periodistas. Por eso es una suerte que haya obtenido el Premio Sájarov… Navalni es un líder público y ha llevado adelante una causa muy importante en su país”, comentó. También nos atendió Gustavo Córdoba, consultor y analista político argentino, para hablarnos sobre el congelamiento de precios de más de 1.400 productos en Argentina: “Esta medida del presidente Fernández fue tomada sin consenso… El dilema es si esto es positivo desde el punto de vista electoral, pero negativo en el mediano y largo plazo para la economía de Argentina”, comentó. Córdoba agregó: “El gobierno cree que en 20 días puede cambiar el ánimo o el pensamiento de la gente”. Desde Caracas nos atendió el coordinador de Incidencia de Transparencia Venezuela, Jhuan Medina, para hablarnos sobre la evaluación del Observatorio Ciudadano de Corrupción: “Venezuela es el país peor evaluado de la región. En una escala de 0 a 3 puntos, el promedio regional es de 1,17 y Venezuela tiene sólo 0,28”, expuso, y opinó: “Mientras no haya un efectivo sistema de justicia que sancione al corrupto, no vamos a poder avanzar en este tema”. Y para cerrar, el abogado y analista político, Goyo Saavedra, nos habló sobre el ingreso a la fuerza al Congreso por parte de manifestantes en Guatemala: “Este es un grupo de veteranos que desde hace varios años ha venido organizándose para exigir una compensación única por sus servicios prestados durante el tiempo del conflicto armado interno… Son personal de tropa que no tiene procesos de indemnización ni un servicio de veteranos vigente en el país”, contó.
Will and Evan take a quick look back at last week's BC game, run through our expectations for the Miami game and the coldest of hot takes! If you like the pod, consider supporting us @ https://redwhitenetwork.com/membership Thanks to the sponsor LivingReleaf.com use code RedWhite20 for 20% off North Carolina-based Delta-8, CBD and THCV products. Relaxation w/o the high. Notes
How do you handle stressful situations? Everyone's built a little different — some people can take their hits on the chin and come out smiling. But not everyone can take those hits. The pandemic has taken its mental toll on so many people. Others might still be struggling with past traumas and dealing with anxiety. Their situation keeps them in a state of constant worry and hypervigilance. That state of mind doesn't only harm their mental and emotional health — it can make them sick and more prone to physical diseases. More than ever, it's time to begin mental healing from past traumas, so we can better cope with our daily stresses. Dr Don Wood joins us again in this episode to talk about the TIPP program and how it facilitates mental healing. He explains how our minds are affected by traumas and how these can affect our health and performance. If we want to become more relaxed, we need to learn how to go into the alpha brainwave state. Since mental healing is not an immediate process, Dr Don also shares some coping strategies we can use in our daily lives. If you want to know more about how neuroscience can help you achieve mental healing, then this episode is for you. Here are three reasons why you should listen to the full episode: Learn how trauma can put you in a constant state of survival and affect your performance and daily life. Understand that it's not your fault. Achieving mental healing will require you to learn how to go into an alpha brainwave state. Discover healthy habits that will keep you from entering survival mode. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! A new program, BOOSTCAMP, is coming this September at Peak Wellness! Listen to other Pushing the Limits episodes: #183: Sirtuin and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova #199: How Unresolved Trauma Prevents You from Having a Healthy Life With Dr Don Wood Check out Dr Don Wood's books: Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences Throughout Our Life You Must Be Out Of Your Mind: We All Need A Reboot Connect with Dr Don Wood: Inspired Performance Institute I Facebook I LinkedIn Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. 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If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at email@example.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. 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Episode Highlights [06:05] The Pandemic-Induced Mental Health Crisis The pandemic forced many people into a state of freeze mode, not the typical fight or flight response. As people get out of freeze mode, there will be a rise in mental health issues. Teenagers are robbed of the opportunity to develop social and communication skills during this time. [08:24] How Dr Don Wood Started Studying Traumas Dr Don's wife grew up in a household with an angry father who instilled fear. He used to think that she would be less anxious when they started to live together, but she struggled with mental healing. She had an inherent belief that misfortune always follows good things. Her traumas and fears also led to a lot of health issues. She also was hyper-vigilant, which she used as a protective mechanism. However, this prevented her from being relaxed and happy. A person's environment can dictate whether they go into this hyper-vigilant state, but genetics can also play a factor. [15:42] How Trauma Affects the Brain Trauma is caused by a dysregulation of the subconscious. If your brain is in survival mode, it will access data from the past and create physiological responses to them. These emotions demand action, even when it is no longer possible or necessary. This dysregulation prevents you from living in the present and initiating mental healing. In this state, people can be triggered constantly, which interferes with their day-to-day life. [21:07] The Role of the Subconscious Your conscious mind only takes up around 5%, while the subconscious takes up 95%. Your subconscious mind cannot tell the difference between real and imagined. In survival mode, people will keep replaying the past and think about different scenarios and decisions. You're left stuck because the subconscious mind only lives in the now. It does not have a concept of time. This process is the brain trying to protect you. [25:04] What Happens When You're Always in Survival Mode Being in survival mode will take a physical toll since it's constantly activating the nervous system, increasing cortisol and adrenaline. When you're in this state, your body and mind cannot work on maintenance and recovery. It is more focused on escaping or fixing perceived threats. Over time, this will affect your immune system and make you sick. To truly achieve mental healing, you need to get to the root cause of your problems. However, you also have to develop coping strategies to manage your day-to-day activities. [30:18] Changing Your Brainwave State Traumatic events are usually stored in a beta brainwave state. Changing your response to traumatic events starts with going into an alpha brainwave state. The beta state is usually from 15 - 30 hertz, while the alpha is lower at 7 - 14 hertz. Anything below that is the delta state, usually when you're in deep meditation or sleep. People who have trouble sleeping are usually in that beta state, which keeps processing information. It's only in the delta state that your mind and body start the maintenance phase. This phase helps not only with mental healing but also physical recovery. Learn more about Lisa and Dr Don's personal experiences with these brainwave states in the full episode! [34:30] Mental Healing and Physical Recovery Starts with the Brain Recovery is about genetics and the environment. In sleep, your mind will always want to deal with the threats first. It can only get to the delta state once it finishes processing these dangers. Your risk for developing sickness and depression rises if your brain can't do maintenance. Living in the beta state will make it difficult to focus. [41:40] It's Not Your Fault If you have a lot of trauma, you are predisposed to respond in a certain way. It's not your fault. There's nothing wrong with your mind; you just experienced different things from others. Dr Don likened this situation to two phones having a different number of applications running. Predictably, the device that runs more applications will have its battery drained faster. [44:05] Change How You Respond Working on traumas requires changing the associative and repetitive memory, which repeats responses to threats. You cannot change a pattern and get mental healing immediately—it will take time. That's the reason why Dr Don's program has a 30-day recovery phase dedicated to changing your response pattern. Patterns form because the subconscious mind sees them as a beneficial way of coping with traumas. This function of your subconscious is how addictions form. [47:04] Why We Can Be Irrational The subconscious lives only in the present. It does not see the future nor the past. It will want to take actions that will stop the pain, even if the actions are not rational. At its core, addiction is all about trying to stop the pain or other traumatic experiences. Survival mode always overrides reason and logic because its priority is to protect you. [50:57] What to Do When You're in Survival State In this survival state, we're prone to movement or shutting down completely. The brain can stop calling for emotions to protect you, and this is how depression develops. When in a depressed state, start moving to initiate mental healing. Exercise helps burn through cortisol and adrenaline. Once your mind realises there's no action required for the perceived threats, the depression will lift. [53:24] Simple Actions Can Help There's nothing wrong with you. Don't just treat the symptom; go straight to the issue. Don't blame genetics or hormonal imbalances for finding it hard to get mental healing. Find out why. Also, seek things that will balance out your hormones. These can be as simple as walking in nature, taking a break, and self-care. [56:04] How to Find a Calming Symbol Find a symbol that will help you go back into the alpha brainwave state. Lisa shares that her symbol is the sunset or sunrise, and this helps her calm down. Meanwhile, Dr Don's are his home and the hawk. Having a symbol communicates to all parts of your brain that you're safe. [59:58] The Power of Breathing Stress may lead to irregular breathing patterns and increase your cortisol levels and blood sugar. Breathing exercises, like box breathing, can also help you calm down because the brain will take higher oxygen levels as a state of safety. If you're running out of oxygen, your brain will think you're still in danger. Make sure that you're breathing well. It's also better to do nasal breathing. 7 Powerful Quotes ‘The purpose of an emotion is a call for an action. So the purpose of fear is to run.' ‘People who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying “Well, okay, let's fix that now. Right. Let's get that.”' ‘I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse.' ‘There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that.' ‘That dysregulation of the nervous system. That's what we want to stop because that is what is going to affect health, enjoyment of life, and everything else.' ‘I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong.' ‘If there's a survival threat, survival will always override reason and logic because it's designed to protect you.' About Dr Don Dr Don Wood, PhD, is the CEO of The Inspired Performance Institute. Fueled by his family's experiences, he developed the cutting-edge neuroscience approach, TIPP. The program has produced impressive results and benefited individuals all over the world. Dr Wood has helped trauma survivors achieve mental healing from the Boston Marathon bombing attack and the Las Vegas shooting. He has also helped highly successful executives and world-class athletes. Marko Cheseto, a double amputee marathon runner, broke the world record after completing TIPP. Meanwhile, Chris Nikic worked with Dr Wood and made world news by becoming the first person with Down Syndrome to finish an Ironman competition. Interested in Dr Don's work? Check out The Inspired Performance Institute. You can also reach him on Facebook and LinkedIn. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn steps to mental healing. Have any questions? You can contact me through email (firstname.lastname@example.org) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa Transcript Of Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi, everyone and welcome back to Pushing the Limits. Today, I have Dr Don Wood who, you may recognise that name if you listen to the podcast regularly. He was on the show maybe a couple of months ago, and he is the CEO and founder of The Inspired Performance Institute. He's a neuroscience guy, and he knows everything there is to know about dealing with trauma and how to get the mind back on track when you've been through big, horrible life events or some such thing. Now, when we talked last time, he shared with me his methodology, the work that he's done, how he can help people with things like addictions as well and depression, and just dealing with the stresses of life, whether they be small stressors or big stressors. We got to talking about my situation and the stuff that I've been through in the last few years, which many of you listeners know, has been pretty traumatic. From losing babies, to losing my dad, to mom's journey. So I was very privileged and lucky to have Dr Don Wood actually invite me to do his program with him. We share today my stories, how I went with that, and he explains a little bit more in-depth the neuroscience behind it all and how it all works. So if you're someone who's dealing with stress, anxiety, PTSD, depression, if you want to understand how the brain works and how you can help yourself to deal with these sorts of things, then you must listen to the show. He's an absolutely lovely, wonderful person. Now, before we get over to the show, I just love you all to do a couple of things for me. If you wouldn't mind doing a rating and review of the show on Apple, iTunes or wherever you listen to this, that would be fantastic. It helps the show get found. We also have a patron program, just a reminder if you want to check that out. Come and join the mission that we're on to bring this wonderful information to reach to people. Also, we have our BOOSTCAMP program starting on the first of September 2021. If you listen to this later, we will be holding these on a regular basis so make sure you check it out. This is an eight-week live webinar series that my business partner, my best buddy, and longtime coach Neil Wagstaff and I will be running. It's more about upgrading your life and helping you perform better, helping you be your best that you can be, helping you understand your own biology, your own neuroscience, how your brain works, how your biology works. Lots of good information that's going to help you upgrade your life, live longer, be happier, reduce stress, and be able to deal with things when life is stressful. God knows we're all dealing with that. So I'd love you to come and check that out. You can go to peakwellness.co.nz/boostcamp. I also want to remind you to check us out on Instagram. I'm quite active on Instagram. I have a couple of accounts there. We have one for the podcast that we've just started. We need a few more followers please on there. Go to @pushingthelimits for that one on Instagram, and then my main account is @lisatamati, if you want to check that one out. If you are a running fan, check us out on Instagram @runninghotcoaching and we're on Facebook under all of those as well. So @lisatamati, @pushingthelimits, and @runninghotcoaching. The last thing before we go over to Dr Don Wood, reminder check out, too, our longevity and anti-aging supplement. We've joined forces with Dr Elena Seranova and have NMN which is nicotinamide mononucleotide, and this is really some of that cooler stuff in the anti-aging, and longevity space. If you want to check out the science behind that, we have a couple of podcasts with her. Check those out and also head on over to nmnbio.nz. Right. Over to the show with Dr Don Wood. Hi, everyone and welcome back to Pushing the Limits. Today, I have a dear, dear friend again who's back on the show as a repeat offender, Dr Don Wood. Dr Don Wood: I didn't know I was a repeat offender. Oh, I'm in trouble. That's great. Lisa: Repeat offender on the show. Dr Don, for those who don't know, was on the show. Dr Don is a trauma expert and a neuroscientist, and someone who understands how the brain works, and why we struggle with anxiety, and depression, and post-traumatic stress disorder. We did a deep dive last time, didn't we, into the program that you've developed. Since then, everyone, I have been through Dr Don's pro program. He kindly took me through it. Today, I want to unpack a little bit of my experiences on the other side, s the client, so to speak. Talk about what I went through. Dr Don, so firstly, welcome to the show again. How's it all over in your neck of the woods? Dr Don: Well, it's awesome over here in Florida. COVID is basically non-existent. Oh, yeah. Well, in terms of the way people are treating it, that's for sure. Very few people you see in masks now, everything is pretty much wide open. You can't even get reservations at restaurants. It's unbelievable. The economy is exploding here. There's so much going on. Yeah, I know the rest of the country, a lot of different places are still struggling with whether they're going to put mask mandates back on and all this kind of stuff but Florida seems to be doing very well. Lisa: Well, I'm very glad to hear that because any bit of good news in this scenario is good because this keeps coming and biting everybody in the bum. Dr Don: I know. Especially down there. You guys are really experiencing quite severe lockdowns and things, right? Lisa: Yeah and Australia, more so. Australia has gone back into lockdown. I've got cousins in Sydney who are experiencing really hard times in Melbourne and we've stopped the trans-Tasman bubble at the moment. Trans-Tasman was open for business, so to speak, with Australians being able to come to New Zealand without quarantine, but it's been shut down again. So yeah, we're still struggling with it, and the economy is still struggling with it but actually, in our country, we've been very lucky that we've managed to keep it out because they've had such tight controls on the borders. But yes, it's a rocky road for everybody, and it's not over yet, I think. Dr Don: Looks like it's going to continue, and that's creating a lot of stress. Lisa: Oh, yeah, perfect. Dr Don: This is what I've said. I think we're coming up to a tsunami of mental health issues because a lot of people have gone into freeze mode as opposed to fight or flight. Some people are in fight or flight. You're hearing about that on airlines: people just losing it, and getting mad, and fighting with flight attendants and passengers, and you see a lot of that. But I think that's obviously not the majority. I think most people are in that mode of just get through this, do what they ask, don't cause any waves, and just get this over with. So that's a freeze mode, and I think when people come out of freeze, you're going to start to see some of these mental health issues. Lisa: Yes, I totally agree and I'm very concerned about the young people. I think that being hit very hard especially in the places that have the hardest lockdowns. If you're going through puberty, or you're going through teenagehood, or even the younger kids, I think, they're going to be affected massively by this because it's going to be a big before and after sort of situation for them. Dr Don: And just the social. When we were teenagers, social was everything, I suppose. Learning how to communicate, and talk, and get along with other people, and good and bad. There were always struggles in school with learning how to get along with everybody but that is just sort of squashed. It's going to be fascinating to see when they do a study on the real true results of this pandemic. It's going to be a lot different than many people think. Lisa: Yes, and I think the longer you ignore stuff, is we're going to see it's not just the people are unfortunately dying and being very sick from the actual COVID, but the actual effects on society are going to be big. That's why talking about the topic that we're talking about today, dealing with anxiety, and dealing with stress, and being able to actually fix the problem instead of just managing the problem, which I know you're big on. So let's dive in there, and let's recap a little bit. Just briefly go back over your story, how you got to here, and what your method sort of entails in a helicopter perspective. Dr Don: Yeah, basically how I developed this was really because of the life that my wife led first and my daughter. My wife grew up in a very traumatic household with a very angry father that created tremendous fear. So everybody was... Just constant tension in that household. When I met her, I just realised how this was so different than my life. My life was in the complete opposite: very nurturing, loving. So I didn't experience that. I thought when she started moving in and we got married at 19, we were very young, that this would all stop for her. Because now, she's living in my world, my environment, and it didn't. She just kept continuing to feel this fear that something was going to go wrong and nothing is going to go right. She struggled with enjoying things that were going well. I would say to her, 'We've got three beautiful children. We've got a beautiful home. Everything's going pretty good; nothing's perfect. You have your ups and downs, but it's generally a pretty good life.' She couldn't enjoy that because as a child, whenever things were going okay, it would quickly end and it would end, sometimes violently. So the way she was protecting herself is don't get too excited when things are going well because you'll get this huge drop. So that was what she was doing to protect herself. I just had a lady come in here a couple months ago, who very famous athlete is her husband: millionaires, got fame, fortune, everything you want, but she had a lot of health issues because of trauma from her childhood. When I explained that to her, she said, 'That's me. Your wife is me. I should be enjoying this, and I can't get there. I want to. My husband can't understand it.' But that's really what was going on for her too. Lisa: So it's a protective mechanism, isn't it? To basically not get too relaxed and happy because you've got to be hyper-vigilant, and this is something that I've definitely struggled with my entire life. Not because I had a horrible childhood. I had a wonderful childhood but I was super sensitive. So from a genetic perspective, I'm super sensitive. I have a lot of adrenaline that makes me code for, for want of a better description, I'm very emotionally empathetic but it also makes me swung by emotional stimuli very much. So someone in my environment is unhappy, I am unhappy. I'm often anxious and upset. My mum telling me she took me to Bambi. You know the movie Bambi? From Disneyland? She had to take me out of theatre. I was in distraught. That's basically me. Because Bambi's mother got killed, right? I couldn't handle that as a four-year-old, and I still can't handle things. Things like the news and stuff, I protect myself from that because I take everything on. It's even a problem and in our business service situations because I want to save the world. I very much take on my clients' issues. I'm still learning to shut gates afterwards, so to speak, when you're done working with someone so that you're not constantly... So there's a genetic component to this as well. Dr Don: Absolutely. So yours was coming from a genetic side but that's very, very common amongst people who have had a traumatic childhood. They're super sensitive. Lisa: Yes. Hyper-vigilant. Dr Don: Hyper-vigilant. That was my wife. She was constantly looking for danger. We'd come out of the storage and go: 'Can you believe how rude that clerk was?' 'What do you mean she was rude? How was she rude?' ‘You see the way she answered that question when I asked that, and then the way she stuffed the clothes in the bag?' And I'm like, 'Wow.' I never saw her like that. She was looking for it because that's how she protected herself because she had to recognise when danger was coming. So it was protection, and I hadn't experienced that so that made no sense to me; it made perfect sense to her. Lisa: Yeah, and if someone was rude to you, you would be just like, 'Well, that's their problem, not my problem, and I'm not taking it on.' Whereas for someone your wife and for me... I did have a dad who was a real hard, tough man, like old-school tough. We were very much on tenterhooks so when they came home, whether he was in a good mood today or not in a good mood. He was a wonderful, loving father but there was that tension of wanting to please dad. Mum was very calm and stable, but Dad was sort of more volatile and just up and down. It was wonderful and fun and other times, you'd be gauging all of that before he even walked in the door. That just makes you very much hyper-vigilant to everything as well. Then, you put on, on top of that, the genetic component. You've got things like your serotonin and your adrenaline. So I've got the problem with the adrenaline and a lack of dopamine. So I don't have dopamine receptors that stops me feeling satisfaction and... Well, not stops me but it limits my feeling of, 'Oh, I've done a good job today. I can relax.' Or of reward. And other people have problems, I don't have this one, but with a serotonin gene, which is they have dysregulation of their serotonin and that calm, and that sense of well-being and mood regulation is also up and down. While it's not a predisposition that you'll definitely going to have troubles because you can learn the tools to manage those neurotransmitters and things like nutrition and gut health and all that aspect. Because it's all a piece of that puzzle, but it's really just interesting, and it makes you much more understanding of people's differences. Why does one person get completely overwhelmed in a very trivial situation versus someone else who could go into war and come back and they're fine? What is it that makes one person? Then you got the whole actual neuroscience circuitry stuff, which I find fascinating, what you do. Can you explain a little bit what goes on? Say let's just pick a traumatic experience: Someone's gone through some big major trauma. What is actually going on in the brain again? Can we explain this a little bit? Dr Don: Yeah, this is one of the things that... When I did my research, I realised this is what's causing the dysregulation: is your subconscious your survival brain is fully present in the moment all the time. So everything in that part of our brain is operating in the present. which is what is supposed to be, right? They say that that's the key, that success and happiness is live in the present. Well, your survival brain does that. The problem comes in is that only humans store explicit details about events and experiences. So everything you've seen, heard, smelled, and touched in your lifetime has been recorded and stored in this tremendous memory system. Explicit memory. Animals have procedural memory or associative memory. We have that memory system too. So we have both. They only have procedural, associative. So they learn through repetition, and they learn to associate you with safety and love, but they don't store the details about it. But we store all the details about these events and experiences. So this is where this glitch is coming in. If you've got the survival brain, which is 95% of everything that's going on, operating in the present, accessing data from something that happened 10 years ago because something looks like, sounds like, smells like it again, it's creating a response to something that's not happening. It's looking at old data and creating a physiological response to it, and the purpose of an emotion is a call for an action. So the purpose of fear is to run, to escape a threat. But there's no threat. It's just information about the threat. That disrupts your nervous system and then that creates a cascade of chemical reactions in your body because your mind thinks there's an action required. Lisa: This is at the crux of the whole system really, isn't it? This is this call for action to fix a problem that is in the past that cannot be fixed in the now. So if we can dive a little bit into my story, and I'm quite open on the show. I'm sharing the good, the bad, and the ugly. When I was working with Dr Don, I've been through a very, very traumatic few years really. Lost my dad, first and foremost, last July, which was the biggest trauma of my life. And it was a very difficult process that we went through before he died as well. And there's a lift, as you can imagine, my brain in a state of every night nightmares, fighting for his life, he's dying over, and over, and over, and over again. Those memories are intruding into my daily life, whereas in anything and at any time, I could be triggered and be in a bawling state in the middle of the car park or the supermarket. Because something's triggered me that Dad liked to to buy or Dad, whatever the case was, and this was becoming... It's now a year after the event but everything was triggering me constantly. Of course, this is draining the life out of you and interfering with your ability to give focus to your business, to your family, to your friends, every other part of your life. I'd also been through the trauma of bringing Mum back from that mess of aneurysm that everyone knows about. The constant vigilance that is associated with bringing someone back and who is that far gone to where she is now, and the constant fear of her slipping backwards, and me missing something, especially in light of what I'd been through with my father. So I'd missed some things, obviously. That's why he ended up in that position and through his own choices as well. But this load, and then losing a baby as well in the middle, baby Joseph. There was just a hell of a lot to deal with in the last five years. Then, put on top of it, this genetic combination of a hot mess you got sitting before you and you've got a whole lot of trauma to get through. So when we did the process, and I was very, super excited to do this process because it was so intrusive into my life, and I realised that I was slowly killing myself because I wasn't able to stop that process from taking over my life. I could function. I was highly functional. No one would know in a daily setting, but only because I've got enough tools to keep my shit together. so to speak. But behind closed doors, there's a lot of trauma going on. So can you sort of, just in a high level, we don't want to go into the details. This is a four-hour program that I went through with Dr Don. What was going on there. and what did you actually help me with? Dr Don: So when you're describing those things that were happening to you, what was actually happening to your mind is it was not okay with any of that. It wanted it to be different, right? So it was trying to get you into a state of action to stop your father from dying: Do it differently. Because it kept reviewing the data. It was almost looking at game tape from a game and saying 'Oh, had we maybe run the play that way, we would have avoided the tackle here.' So what your mind was saying 'Okay, run that way.' Well, you can't run that way. This is game tape. Right? But your mind doesn't see it as game tape. It sees it as real now, so it's run that way. So it keeps calling you into an action. And especially with your dad because you were thinking about, 'Why didn't I do this?' Or 'Had I just done this, maybe this would have happened.' What your mind was saying is, 'Okay, let's do it. Let's do that.' What you just thought about. But you can't do that. It doesn't exist. It's information about something that happened but your mind sees it as real. That's why Hollywood have made trillions of dollars because they can convince you something on the screen is actually happening. That's why we cry in a movie or that's why we get scared in a movie. Because your mind, your subconscious mind cannot tell the difference between real or imagined. So that's actually happening. You were just talking about the movie with Bambi, right? When you were little. 'Why is nobody stopping this from happening?' So your mind was not okay with a lot of these things that were happening, and it kept calling you to make a difference. That's what I never understood my wife doing. That before I really researched this, my wife would always be saying, 'Don't you wish this hadn't have happened?' Or 'Don't you wish we hadn't done this?' What I didn't understand at the time, because I used to just get like, 'Okay, whatever.' She'd go, 'Yeah, but wouldn't it have been better?' She wanted to get me into this play with her, this exercise. Lisa: This is going on in her head. Dr Don: Because it's going on in her head, and she's trying to feel better. So she's creating these scenarios that would make her feel like, 'Well, if I had just done that, gosh that would have been nice, thinking about that life.' And her mind seeing that going, 'Oh, that would be nice. Well, let's do that. Yes.' So she was what if-ing her life. And it was something that she did very early as a child because that's how she just experienced something traumatic with her father. In her mind, she'd be going, 'Well, what if I had to just left 10 minutes earlier, and I had have escaped that?' Or 'What if I hadn't done this?' So that's what she was doing. It made no sense to me because I hadn't experienced her life, but that's what she was doing. Her mind was trying to fix something. It's never tried to hurt you. It was never, at any point, trying to make you feel bad. It was trying to protect you. Lisa: Its job is to protect you from danger and it sees everything as you sit in the now so it's happening now. I love that analogy of these... What was it? Two-thirds of the car or something and... Dr Don: So goat and snowflake? Lisa: Goat and snowflake. And they're going off to a meeting and they're late. And what does the goat says to snowflake or the other way around? Dr Don: So snowflake, which is your conscious mind, your logical reasonable part of your mind, there's only 5, says the goat 95%, which is your subconscious mind. Who runs into a traffic jam says, 'Oh, we're going to be late. We should have left 15 minutes earlier.' To which goat replies 'Okay, let's do it. Let's leave 15 minutes earlier because that would solve the problem.' Lisa: That analogy is stuck in my head because you just cannot... It doesn't know that it's too late and you can't hop into the past because it only lives in the now. This is 95% of how our brain operates. That's why we can do things like, I was walking, I was at a strategy meeting in Auckland with my business partner two days ago. We were walking along the road and he suddenly tripped and fell onto the road, right? My subconscious reacted so fast, I grabbed him right, and punched him in the guts. I didn't mean to do that but my subconscious recognised in a millimeter of a second, millionth of a second, that he was falling and I had to stop him. So this is a good side of the survival network: stopping and falling into the traffic or onto the ground. But the downside of it is that brain is operating only in the now and it can't... Like with my father, it was going 'Save him. Save him. Save him. Why are you not saving him?' Then that's calling for an action, and then my body is agitated. The cortisol level's up. The adrenaline is up, and I'm trying to do something that's impossible to fix. That can drive you to absolute insanity when that's happening every hour, every day. Dr Don: Then that's taking a physical toll on your body because it's activating your nervous system, which is now, the cortisol levels are going up, adrenaline, right? So when your mind is in that constant state, it does very little on maintenance. It is not worried about fixing anything; it's worried about escaping or fixing the threat, because that's the number one priority. Lisa: It doesn't know that it's not happening. I ended up with shingles for two months. I've only just gotten over it a few weeks ago. That's a definite sign of my body's, my immune system is down. Why is it down? Why can that virus that's been sitting dormant in my body for 40-something years suddenly decide now to come out? Because it's just becoming too much. I've spent too long in the fight or flight state and then your immune system is down. This is how we end up really ill. Dr Don: We get sick. I was just actually having lunch today with a young lady and she's got some immune system issues. And I said, 'Think about it like the US Army, US military is the biggest, strongest military in the world. But if you took that military and you spread it out amongst 50 countries around the world fighting battles, and then somebody attacks the United States, I don't care how big and strong that system was, that military system was. It's going to be weakened when it gets an attack at the homefront.' So that's what was happening. So all of a sudden, now that virus that it could fight and keep dormant, it lets it pass by because it's like, 'Well, we can let that go. We'll catch that later. Right now, we got to go on the offensive and attack something else.' Lisa: Yeah, and this is where autoimmune, like your daughter experienced... Dr Don: About the Crohn's? Yep. Lisa: Yep. She experienced that at 13 or something ridiculous? Dr Don: 14, she got it. Then she also got idiopathic pulmonary hemosiderosis which is another lung autoimmune disorder where the iron in the blood would just cause the lungs to release the blood. So her lungs just starts filling up with blood. They had no idea what caused it, that's the idiopathic part of it, and they just basically said, ‘There's no cure. She just needs to live close to a hospital because she'll bleed out if she has another attack.' Only 1 in 1.2 million people ever get that. So it's very rare so there's no research being done for it. They just basically say, ‘If you get it, live close to a hospital.' That's the strategy. Lisa: That's the way of fixing it. Dr Don: And so both of those are autoimmune, and ever since we've gone to the program, she's hasn't had a flare-up of either one of those. Because I think our system is directly now able to address those things. Lisa: Yeah, and can calm down. I think even people who haven't got post-traumatic stress like I've had or whatever, they've still got the day to day grind of life, and the struggle with finances, and the mortgage to be paid, and the kids to feed, and whatever dramas we're all going through. Like we talked about with COVID and this constant change that society is undergoing, and that's going to get faster and more. So this is something that we all need to be wary of: That we're not in this. I've taught and learned a lot about the coping and managing strategies, the breathing techniques, and meditation, the things, and that's what's kept me, probably, going. Dr Don: Those are great because they're... Again, that's managing it but it's good to have that because you've got to get to the root of it, which is what we were working on. But at the same time, if you don't have any coping, managing skills, life gets very difficult. Lisa: Yeah, and this is in-the-moment, everyday things that I can do to help manage the stress levels, and this is definitely something you want to talk about as well. So with me, we went through this process, and we did... For starters, you had to get my brain into a relaxed state, and it took quite a long time to get my brainwaves into a different place. So what were we doing there? How does that work with the brainwave stuff? Dr Don: Well, when we have a traumatic event or memory, that has been stored in a very high-resolution state. So in a beta brainwave state because all your senses are heightened: sight, smell, hearing. So it's recording that and storing it in memory in a very intense state. So if I sat down with you and said, 'Okay, let's get this fixed.' And I just started trying to work directly on that memory, you're still going to be in a very high agitated state because we're going to be starting to talk about this memory. So you're going to be in a beta brainwave state trying to recalibrate a beta stored memory. That's going to be very difficult to do. So what we do is, and that's why I use the four hours because within that first an hour and a half to two hours, we're basically communicating with the subconscious part of the brain by telling stories, symbols with metaphors, goat and snowflake, all the stories, all the metaphors that are built-in because then your brain moves into an alpha state. When it's in alpha, that's where it does restoration. So it's very prepared to start restoring. And then, if you remember, by the time we got to a couple of the traumatic memories, we only work on them for two or three minutes. Because you're in alpha, and so you've got this higher state of beta, and it recalibrates it into the same state that it's in. So if it's in alpha, it can take a beta memory, reprocess it in alpha, takes all the intensity out of it. Lisa: So these brain waves, these beta states, just to briefly let people know, so this is speed, and correct me if I'm wrong, but it's the speed at which the brain waves are coming out. So in beta, like you'd see on ECG or something, it's sort of really fast. I think there's a 40 day... Dr Don: It's 15 to 30 hertz. Lisa: 15 to 30 hertz and then if you're in alpha, it's a lot lower than that? Dr Don: 7 to 14. Lisa: 7 to 14, and then below that is sort of when you're going into the sleep phase, either deep meditative or asleep. Dr Don: You're dreaming. Because what it's doing in dreaming is processing. So you're between 4 and 7 hertz. That's why people who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying, 'Well, okay, let's fix that now. Right. Let's get that.' That's where your nightmares are coming from. It was trying to get you into a processing to fix that. but it couldn't fix it. So it continues, and then when you go below 4 hertz, you go into delta. Delta is dreamless sleep and that's where the maintenance is getting done. Lisa: That's the physical maintenance side more than the... Dr Don: Physical maintenance. Yeah, because that's not processing what it experienced anymore. What it's really now doing is saying, 'Okay, what are the issues that need to be dealt with?' So if you're very relaxed and you've had a very... Like me, right? I played hockey, so I had six concussions, 60 stitches, and never missed a hockey game. The only reason now that I understand I could do that is because I'm getting two or three times more Delta sleep than my teammates were. Lisa: Physical recuperative sleep. Dr Don: Yeah, I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse. I didn't know that was going on with my friends. Nobody talked about it. I didn't see it in their homes, but they were all dealing with that. Lisa: So they are not able to get... So look, I've noticed since I've been through the program. My sleep is much better, and sometimes I still occasionally dream about Dad. But the positive dreams, if that makes sense. They're more Dad as he as he was in life and I actually think Dad's come to visit me and say, ‘Hi, give me a hug' rather than the traumatic last days and hours of his life, which was the ones that were coming in before and calling for that action and stopping me from having that restorative sleep. I just did a podcast with Dr Kirk Parsley who's a sleep expert, ex-Navy SEAL and a sleep expert that's coming out shortly. Or I think by this time, it will be out, and understanding the importance, the super importance of both the delta and... What is the other one? The theta wave of sleep patterns, and what they do, and why you need both, and what parts of night do what, and just realising...Crikey, anybody who is going through trauma isn't experiencing sleep is actually this vicious cycle downwards. Because then, you've got more of the beta brainwave state, and you've got more of the stresses, and you're much less resilient when you can't sleep. You're going to... have health issues, and brain issues, and memory, and everything's going to go down south, basically. Dr Don: That's why I didn't understand at the time. They just said 'Well, you're just super healthy. You heal really fast.' They had no other explanation for it. Now, I know exactly why. But it had nothing to do with my genetics. It had to do with my environment. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on here. It's been a public service free for everybody, and we want to keep it that way but to do that, we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com. We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand or 15 dollars a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com, and thanks very much for joining us. Dr Don: That's, at the time, we just thought it was all, must have been genetics. But I realised now that it was environment as well. So maybe a genetic component to it as well, but then you take that and put that into this very beautiful, nurturing environment, I'm going to sleep processing in beta what I experienced that day and then my mind basically, at that point, is 'What do we need to work on? Not much. Let's go. Let's start now doing some maintenance.' Because it wants to address the top of item stuff first. What is it needs to be taken care of right now? Right? Those are the threats. Once it gets the threats processed, then it can then start working on the things that are going to be the more long-term maintenance. So then it'll do that. But if it never gets out of that threat mode, it gets out for very little time. Then, if you're getting 30 minutes of delta sleep at night and I'm getting two hours, it's a no-brainer to figure out why I would heal faster. Lisa: Absolutely, and this is independent of age and things because you've got all that that comes into it as well. Your whole chemistry changes as you get older and all this. There's other compounding issues as it gets more and more important that you get these pieces of the puzzle right. Do you think that this is what leads to a lot of disease, cancers, and things like that as well? There's probably not one reason. There's a multitude of reasons, but it's definitely one that we can influence. So it's worth looking at it if you've got trauma in your life. People were saying to me 'Oh my God, you don't look good.' When you start hearing that from your friends, your people coming up to you and going, 'I can feel that you're not right.' People that are sensitive to you and know you very well, and you start hearing that over and over, and you start to think, 'Shit, something's got real. Maybe I need to start looking at this.' Because it's just taking all your energy your way, isn't it, on so many levels. The restorative side and the ability to function in your life, and your work, and all of that, and that, of course, leads into depressive thoughts and that hyper-vigilant state constantly. That's really tiresome rather than being just chill, relax, enjoying life, and being able to... Like one of the things I love in my life is this podcast because I just get into such a flow state when I'm learning from such brilliant... Dr Don: You're in alpha. Lisa: I am. I am on it because this is, 'Oh. That's how that works.' And I just get into this lovely learning in an alpha state with people because I'm just so excited and curious. This is what I need to be doing more of. And less of the, if you'd see me half an hour ago trying to work out the technology. That's definitely not an alpha state for me. Dr Don: That's where they said Albert Einstein lived. Albert Einstein lived in alpha brainwave state. That's why information just float for him because there was no stress. He could then pull information very easily to float into. But if you're in a high beta brainwave state, there's too much activity. It has trouble focusing on anything because it's multiple threats on multiple fronts. So when we have a traumatic event, that's how it's being recorded. If you remember, what we talked about was there's a 400 of a millionth of a second gap in between your subconscious mind seeing the information and it going to your consciousness. So in 400 millionths of a second, your subconscious mind has already started a response into an action even though your conscious mind is not even aware of it yet. Lisa: Yeah. Exactly what I did with rescuing my partner with the glass falling off the thing. I hadn't reached that logically. Dr Don: It's funny because that's one of the things that I talked about ,which is sort of, give us all a little bit of grace. Because if you've had a lot of trauma, you're going to respond a certain way. How could you not? If your mind's filtering into all of that, of course you're going to respond with that kind of a response because your mind is prone to go into that action very, very quickly. So we can give ourselves a little bit of grace in understanding that of course, you're going to do that, right? And not beat ourselves up. Because you know what I talked about with everybody, there's nothing wrong with anybody. There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that. So you had multiple... Think about we have a hundred percent of our energy on our phone when we wake up in the morning, right? Fully powered up. You fire the phone up and eight programs open up, right? And mine has one. Lisa: Yeah. You're just focusing on what you need to. Dr Don: Then noon comes, and you're having to plug your phone back in because you're out of energy. Lisa: That's a perfect analogy. You're just burning the battery. My all is a hundred windows open in the back of my brain that is just processing all these things and so now, I can start to heal. So having gone through this process with you, like you said, we worked on a number of traumatic experiences, and I went through them in my mind. And then you did certain things, made me follow with my eyes and track here, and my eyes did this, and then, we pulled my attention out in the middle of the story and things. That helped me stay in that alpha state, brainwave state as I probably now understand while I'm still reliving the experience. That's sort of taking the colour out of it so that it's now sort of in a black and white folder. Now, it can still be shared, and it hasn't taken away the sadness of... Dr Don: Because it is sad that these things happen but that's not the response for an action which is that fear or anger, right? That dysregulation of the nervous system. That's what we want to stop, because that is what is going to affect health, enjoyment of life and everything else. Lisa: Wow, this is so powerful. Yeah, and it's been very, very beneficial for me and helped me deal. For me, it also unfolded. Because after the four hour period with you, I had audiotapes and things that are meditations to do every day for the next 30 days. What were we doing in that phase of the recovery? What were you targeting in those sort of sessions? Dr Don: So if you remember what we talked about, we have two memory systems. The explicit memory is what we worked on on that four hours. That's detail, events, and experiences. Once we get the mind processing through that, then we have to work on the same memory animals have, which is that associative repetitive memory. So you've built a series of codes on how to respond to threats, and that has come in over repetition and associations. So the audios are designed to start getting you now to build some new neural pathways, some new ways to respond because your mind won't switch a pattern instantly. It can switch a memory instantly, but a pattern is something that got built over a period of time. So it's like a computer. If I'm coding on my computer, I can't take one key to stop that code. I have to write a new code. Yeah, so what we're doing over the 30 days is writing new code. Lisa: Helping me make new routines and new habits around new neural pathways, basically. Dr Don: You don't have that explicit memory interfering with the pathways. Because now, it's not constantly pulling you out, going back into an action call. It's basically now able to look at this information and these codes that got built and say, 'Okay, what's a better way? So do we have a better way of doing it?' Or 'Show me that code. Write that code.' If that code looks safer, then your mind will adopt that new code. Lisa: This is why, I think for me, there was an initial, there was definitely... Like the nightmares stopped, the intrusive every minute, hour triggering stopped, but the process over the time and the next... And I'm still doing a lot of the things and the meditations. It's reinforcing new habit building. This is where... Like for people dealing with addictions, this is the path for them as well, isn't it? Dr Don: Yeah. Because I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains, and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong. It's literal. 'Did that stop the pain? Let's do that.' Because it's trying to protect you. So if you've now repeated it over and over, not only have you stopped the pain, but you've built an association with a substance that is seen as beneficial. Lisa: Because your brain sees it as medicine when you're taking, I don't know, cocaine or something. It sees it as essential to your life even though you, on a logical level, know that, ‘This is destroying me and it's a bad thing for me.' Your subconscious goes, 'No, this is a good thing and I need it right now.' Dr Don: Because it's in the present, when does it want the pain to stop? Now. So it has no ability to see a future or a past. Your subconscious is in the moment. So if you take cocaine, the logical part of your brain goes, 'Oh, this is going to create problems for me. I'm going to become addicted.' Right? Your subconscious goes, ‘Well, the pain stopped. We don't see that as a bad thing.' I always use the analogy: Why did people jump out of the buildings at 911? They weren't jumping to die. They were jumping to live because when would they die? Now, if they jump, would they die? No. They stopped the death. So even jumping, which logically makes no sense, right? But to the subconscious mind, it was going to stop the pain now. Lisa: Yeah, and even if it was two seconds in the future that they would die, your brain is going... Dr Don: It doesn't even know what two seconds are. Lisa: No. It has no time. Isn't it fascinating that we don't have a time memory or understanding in that part of the brain that runs 95% of the ship? Dr Don: It's like what Albert Einstein said, ‘There's no such thing as time.' So it's like an animal. If an animal could communicate and you say, 'What time is it?' That would make no sense to an animal. 'What do you mean? It's now.' 'What time is it now?' 'Now. Exactly.' Lisa: It's a construct that we've made to... Dr Don: Just to explain a lot of stuff, right? When something happens. Lisa: Yeah, and this is quite freeing when you think of it. But it does make a heck of a lot of sense. So people are not being destructive when they become drug addicts or addicted to nicotine, or coffee, or chocolate. They're actually trying to stop the pain that they're experiencing in some other place and fix things now. Even though the logical brain... Because the logical brain is such a tiny... Like this is the last part of our evolution, and it's not as fully... We can do incredible things with it at 5%. We've made the world that we live in, and we're sitting here on Zoom, and we've got incredible powers. But it's all about the imagination, being able to think into the future, into the past, and to make correlations, and to recognise patterns. That's where all our creativity and everything, or not just creativity, but our ability to analyse and put forth stuff into the world is happening. But in actual, we're still like the animals and the rest of it. We're still running at 95%, and that's where we can run into the problems with these two. Dr Don: Because you got two systems. You got a very advanced system operating within a very primitive system, and it hasn't integrated. It's still integrating, right? So if there's a survival threat, survival will always override reason and logic, because it's designed to protect you. So there's no reason and logic that will come in if there's a survival threat. It's just going to respond the way it knows, does this Google search, 'What do we know about this threat? How do we know to protect ourselves, and we'll go instantly into survival mode.' Again, there's the reason and logic. Why would you jump out of a building, right? If you applied reason and logic, you wouldn't have jumped, right? People will say, 'Well, but they still jumped.' Yes, because reason and logic didn't even come into the process. It was all about survival. Lisa: Yeah. When the fire is coming in it was either... Dr Don: 'Am I going to die out now or I'm going to move and not die now?' Lisa: Yeah, and we're also prone to movement when we're in agitation and in an agitated state, aren't we? Basically, all of the blood and the muscles saying, 'Run, fight, do something. Take action.' Dr Don: That's why when people get into depression, it's the absence of those emotions. Lisa: Yeah, and people feel exhaustion. Dr Don: Yeah. The mind kept calling for an action using anger, for example, but you can't do the action because it's not happening, so it shuts down to protect you and stops calling for any emotion, and that's depression. So the key to get out of depression is actions. It's to get something happening. So in a lot of people who are depressed, what do I tell them to do? 'Start moving. Start exercising. Get out. Start doing things.' Right? Lisa: So I run ultras. Dr Don: Exactly. Perfect example, right? Lisa: Yeah, because I was. I was dealing with a lot of shit in my life at the time when I started doing ultra-marathons. To run was to quiet the pain and to run was to be able to cope and to have that meditative space in order to work through the stuff that was going on in my life. And I know even in my husband's life, when he went through a difficult time, that's when he started running. So running can be a very powerful therapeutic, because there is a movement, and you're actually burning through the cortisol and the adrenaline that's pouring around in your body. Therefore, sitting still and that sort of things was just not an option for me. I had to move. And it explains what, really. It's calling the movement. Like it was a movement because I couldn't fix the other thing. Dr Don: That's what they'll tell you to do. To get out of depression is to move. What I say is the way to get out of depression is to get your mind to resolve what it's been asking for. Lisa: It's going a little deeper. Dr Don: Yeah. So it's going down and saying, 'Okay, why has it been getting you angry and now, it shut down from the anger?' Because it's been trying to get you in your situation. 'Don't let Dad die. Don't let this happen.' Right? So because you couldn't do it, it just shuts down. Makes perfect sense but when we get to the resolution that there is no action required, there's no need for the depression anymore. The depression will lift because there's no more call for an action. Lisa: I can feel that in me, that call. Anytime that anything does still pop up, I sort of acknowledge the feeling and say, 'There is no call for action here. This is in the past. This is a memory.' So I do remind myself that when things do still pop up from time to time now, as opposed to hourly. I go, 'Hey, come back into the now. This is the now. That was the then that's calling for an action. This is why you're doing thing.' Even that understanding
India administered its 1 billionth dose of the COVID-19 vaccine on Thursday, 21 October, passing a major milestone for a country where, just a few months ago, the Delta variant of the virus ripped through. The occasion was met with a lot of song and dance, with the Centre launching a new song and an audiovisual film to mark the landmark event. Along with that, the largest national flag, weighing 1,400 kg will be hoisted at the Red Fort. Soon after the country hit the milestone, PM Modi paid a visit to Delhi's Dr Ram Manohar Lohia hospital to interact with health workers and vaccine beneficiaries. And given the hurdles that India faced in the initial days – from vaccine shortages, vaccine distribution problems to states and the deadly second wave that crippled our health care system for nearly three months – hitting one billion doses is no small achievement. But as India celebrates this major milestone, it's also important to remember that millions of people are still waiting to receive the vaccine and according to official figures, we have only fully vaccinated 30 percent of our nearly 1.4 billion population. And this statistic does not include children under 18, who make up nearly 40 percent of the population. Even though 74 percent of the population is vaccinated with one dose, the issue of vaccine hesitancy still exists, with at least 10 percent of the population according to a recent survey not planning on taking the vaccine at all. The Center also announced earlier in May that India's adult vaccine drive will be completed before December 2021. But are we on track to meet that target? What hurdles is India currently facing in our vaccination drive, and nine months later, what lessons have we learned from them? Host and Producer: Himmat Shaligram Guest: njela Taneja, who is the Inequality Campaign Lead at Oxfam India and Dr Chandrakant Lahariya, an epidemiologist and a public policy expert. Editor: Shelly Walia Music: Big Bang Fuzz Listen to The Big Story podcast on: Apple: https://apple.co/2AYdLIl Saavn: http://bit.ly/2oix78C Google Podcasts: http://bit.ly/2ntMV7S Spotify: https://spoti.fi/2IyLAUQ Deezer: http://bit.ly/2Vrf5Ng Castbox: http://bit.ly/2VqZ9ur
Turkey media reports arrest of alleged members of Mossad ring. Six cases of new Delta subvariant confirmed in Israel. Supreme Court rejects petition to reopen probe of police killing of Bedouin man. See omnystudio.com/listener for privacy information.
Varios países de América Latina y Europa del Este han usado vacunas como la rusa Sputnik V y la china Cansino Bio, que no han sido aprobadas por la Organización Mundial de la Salud. El presidente mexicano López Obrador recordó este martes que lleva una semana urgiendo a la Organización Mundial de la Salud (OMS) a aprobar las vacunas Sputnik V y Cansino Bio. "Vacunarme de nuevo" Sin este aval los mexicanos que recibieron estos inmunizantes no podrán entrar a Estados Unidos, ya que este país sólo permite el ingreso a su territorio a personas que hayan recibido vacunas autorizadas por la OMS. Marcela Arceo, una maestra mexicana que desea visitar a su hermana residente en Estados Unidos, tomó la decisión de aplicarse la vacuna Astrazeneca, a pesar de ya haber sido vacunada con Cansino Bio. "Prefiero tener todos los requisitos listos desde ya para poder visitar a mi hermana. A los maestros de todo México nos vacunaron con una vacuna que no ha sido aprobada, por eso tomé la decisión de vacunarme de nuevo y espero que ésta sí sea la correcta porque duele mucho", indica. Razones geopolíticas Desde Argentina, otro país que recurrió masivamente a la vacuna rusa, el bioquímico e inmunólogo Guillermo Docena, investigador del Consejo Nacional de Investigaciones Científicas y Técnicas (CONICET), estima que Sputnik es efectiva y que las razones de la tardanza en su aprobación podrían ser geopolíticas. "Yo creo que las razones por las cuales la OMS no autoriza Sputnik son cuestiones geopolíticas, no tiene nada que ver con la eficacia o cuestiones sanitarias de la vacuna. De todas formas, ellos ya dijeron que están en la etapa final de aprobación, pero están desde noviembre del año pasado y eso es muy raro que tarden tanto tiempo. Con Sputnik las pruebas están a la vista, en Argentina se controlaron las curvas de contagio, las curvas de fallecimiento y las hospitalizaciones a pesar de que entró la variante Delta", explica. Falta de transparencia Por otro lado, Antoine Flahaut profesor de la Facultad de Medicina de la Universidad de Ginebra y director del Instituto de Salud Global asegura que la falta de aprobación de organizaciones como la OMS y la Agencia Europea de Medicamentos no se debe a la eficacia sino a la cultura de transparencia de datos. "Sputnik y Cansino Bio son vacunas bastante innovadoras. Hay un conocimiento, una habilidad y una calidad de producción totalmente clara de esta vacuna rusa, pero probablemente una falta de cultura de las agencias occidentales de parte de los fabricantes de este país. La OMS es una agencia totalmente multilateral, pero ella desea que los estándares de calidad sean los mismos para todos. Los expertos quieren tener expedientes que sean similares, así vengan de Rusia, de Estados Unidos o de Francia. Hay que tener expedientes que tengan la misma calidad y sobre todo que tengan el mismo rigor en la forma de poder verificar, acceder a los datos, comprobarlos y poder hacer preguntas a los fabricantes", detalla. La vacuna rusa que presume una eficacia del 70 % frente a la variante Delta ya ha sido aprobada en 70 países, y algunas naciones como Corea del Sur, Argentina e India ya la están fabricando.
With the country recording triple figure cases for the first time since Covid arrived in New Zealand, the focus is going on how the health system will cope with Delta firmly entrenched in the community. There are 46 people in hospital with the virus at the moment, and seven are in ICU or a high dependency unit. But some say while the short-term surge will be tough, it's the future that needs some serious consideration. Kate Gregan reports.
＊今起濕涼 越晚雨越大 16縣市颳強風 明下探18℃ ＊全球超過2億4197萬人染疫 逾492.1萬人死亡 ＊美國新增7萬7537人確診 確診人數突破4500萬 ＊FDA批准Moderna和強生的新冠疫苗加強針 ＊英國疫情惡化 醫療業促政府恢復部分防疫限制 ＊傳染力恐比Delta更強 英國出現新變異株「AY.4.2」 ＊防止疫情升溫 普亭宣布：俄羅斯30日起停班九天 工資照付 ＊新加坡確診人數居高不下 加強防疫措施延長一個月 ＊曼谷逾7成居民完整接種疫苗 11月迎國際觀光客 ＊日本東京疫情趨緩 擬25日起有條件放寬餐廳限制 ＊〈美股盤後〉財報沖淡通膨疑慮 道瓊、標普逼近歷史高點 比特幣登新高 ＊Fed褐皮書：經濟適度至溫和速度成長 供應鏈仍受限 ＊漲破6萬5000美元 比特幣改寫新高紀錄 ＊鄭州洪災暴露中國數字人民幣計劃的風險 ＊《魷魚遊戲》助攻，Netflix Q3獲利、訂閱雙雙突破預期 ＊傳PayPal洽談收購 Pinterest短線飆漲18% ＊Novavax傳延遲疫苗生產跌14% ＊雀巢銷售表現強勁 歐股收漲創6週以來新高 ＊美庫存意外大降 汽油庫存觸及近2年低點 WTI連5漲 ＊陸70城房價 6年首次環比下跌 ＊恒大公告終止出售恒大物業 合生回應不接受解約 ＊南華早報：馬雲在西班牙考察 1年多來首次出國 ＊中國試射極音速飛彈 拜登感到憂心 ＊疫苗涵蓋率破64% 接種後死亡多有慢性病史 ＊公衛專家促 邊境解封救經濟 ＊「高鐵延伸宜蘭」選址喬不攏又冒2案 新地點曝光
Just when we think we may be getting a handle on this COVID thing, an uninvited guest shows up to the dinner party. Delta Plus, a sub-variant of the Delta variant, is starting to show up in the UK, and it could prove to be more transmissible -- so we'll go In Depth. A report of human remains found on a trail in a Florida nature preserve could belong to Brian Laundrie, the person wanted for questioning for weeks in the murder of his girlfriend Gabby Petito. And this holiday shopping season is starting to look like a bleak one: retailers and shippers are sounding the alarm on potentially empty store shelves by Christmas. Up in the Bay Area it's In-N-Out versus San Francisco's Public Health Department: the chain's only location in the city is refusing to enforce the indoor vaccinate mandate. The LA Zoo has big expansion plans, which are not sitting well with environmentalists who don't want to see acres of Griffith Park gobbled up. And after years of promises, diversity may finally come to the Grammy Awards. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4PM - Hanna Scott: As voting begins in the 2021 Seattle mayoral race, Bruce Harrell has a sixteen point lead // Delta passenger brings own microphone, amplifier to make in-flight announcement about pandemic, video shows // Why Everyone Is So Rude Right Now // Tony Bennett has set a new Guinness World Record See omnystudio.com/listener for privacy information.
Full Text: Tired of wearing a mask? You're not alone. In August, Governor Brown reinstated mask mandates in an effort to prevent Oregon's hospitals from running out of beds. While the Delta variant is an easy scapegoat for this near catastrophe, the state's outdated certificate-of-need laws have prevented healthcare providers from expanding capacity for decades. When a healthcare provider in Oregon wants to build a new hospital or expand certain services, the provider must undergo a lengthy review process to prove that there is a “need” for the new facility. During the review, competing hospitals can step in and claim the facility is not needed in a community. In essence, existing providers can have veto power over a new entrant. Predictably, they often do this to protect themselves from competition. The state asserts that certificate-of-need programs prevent “unnecessary investment in unneeded facilities and services.” In reality, the law has given us a shortage of much-needed hospital beds and mental health services. Because of these laws, it's no accident that Oregon has the lowest number of hospital beds per capita in the nation. Throughout the pandemic, many of the state's heavy-handed mandates have been in response to concerns over the state's low hospital capacity, but this is a self-inflicted wound. The government and competing providers are the wrong people to ask whether we need more healthcare facilities. It's time to pull the plug on Oregon's certificate of need law. --- Send in a voice message: https://anchor.fm/coffeewithcascade/message
--On the Show: --Organized worker strikes are sweeping the country in the midst of so-called labor shortages across the US --COVID cases are now down 53% in the US, with deaths down 33% from their Delta wave peak --Fox News reporter Peter Doocy is left speechless as he is called out by White House Press Secretary Jen Psaki for his pathetic attempt at another gotcha question --Newsmax reporter Emerald Robinson attempts to take down Pete Buttigieg during a White House press briefing, but Jen Psaki quickly turns it around on her --Donald Trump publishes a vile and disgusting statement about the death of Colin Powell, making it all about himself and how the media treats Trump --Donald Trump appears to be panicking about the potentially imminent release of documents which will expose Trump's actions on January 6, 2021, the day of the Trump riots --Bitcoin more or less reaches its highest price ever as it becomes increasingly difficult to argue it will go away anytime soon --Michele Fiore, Las Vegas City Councilwoman, announces her campaign for Governor of Nevada, and is essentially Marjorie Taylor Greene 2.0 --Voicemail caller points out the absurdity of claiming vaccines don't work if any vaccinated person dies with an analogy to motorcycle helmets --On the Bonus Show: NHL suspends Evander Kane for fake COVID vaccine card, Dan Bongino threatens to quit radio over vaccinate mandate, why the UK has a top COVID infection rate, much more...
We discuss why Nick panic-bought $420 worth of Delta 8 gummies yesterday, That Guy, and a round of But Your Kids Are Gonna Love It. See omnystudio.com/listener for privacy information.
We're at our strongest when our dependence is on the Lord, when we're spending time in His Word & in prayer, instead of fighting in our own strength. When we trust the Lord to fight our battles, we find victory through the difficulties, strength in our weaknesses, and blessings in the valleys.
Ep. 66: Growing up as the oldest of nine children whose parents ran a dental practice out of their home in New York, Delta Air Lines CEO Ed Bastian sought refuge on basketball courts and baseball diamonds, playing “just about every sport there is involving a ball.” But no childhood bathroom squabble or station wagon road trip could prepare him for the challenge of leading a world-class company through years of challenge to become the most profitable competitor in its industry. Listeners will learn the “dare” that led Ed to run his first marathon at the tender age of 58, and the $1.6 billion “thank you” he gave Delta employees after beating bankruptcy. Visit https://donyaeger.com/corporate-competitor-podcast/episode-66/ for a free gift, today's show notes, and access to the full interview archive!
Clem is living every Barstool blogger's worst nightmare, finding out his kid's teacher follows Barstool. The guys walk him through how to handle everything and also relish in elementary school kids no longer being assigned homework. Chaps discusses his legendary PB&J run continuing, Large is taking care of yet another wounded dog, and a listener asks how to handle a young child that hardly talks despite turning 2 in a few months. Support the show by supporting our sponsors! 3Chi: Go to 3Chi.com to shop for Delta 8 vapes, gummies, tinctures, oils that can be used to make homemade edibles, and edibles like cookies, brownies, cereal bars, and brand new candies! Use code PODS at checkout to receive 5% off your order. Birddogs: Go to birddogs.com and enter promo code PODFATHERS for a free whistling football when you buy a pair of their super comfortable shorts, pants, or joggers with built-in underwear. Simplisafe: Visit Simplisafe.com/Podfathers to get 20% off your entire new security system and your first month of monitoring service FREE, when you enroll in Interactive Monitoring.
Cuộc chiến chống lại COVID-19 hiện thành công tại một số quốc gia với tỷ lệ tiêm chủng cao, thế nhưng tại các nước nghèo biến chủng Delta tiếp tục ảnh hưởng đến hàng ngàn người. Việc nầy khiến các chính phủ phải quyết định hoặc tiếp tục đóng cửa hay mở cửa.
This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:06:49] The first place to start for allowing players to access this, is to re-examine their self-talk. So, we always go to what are we telling ourselves? Because what we think about most becomes our reality and what we think about, we move towards what we think about most.[00:07:27] Situations happen every day, but we do get to control how we think about it.[00:08:20] Our thoughts lead to our emotions and how we feel.[00:08:52] Feelings lead to actions.We take action or not. Inaction is also an action.[00:09:32] We get our results in life based on the action that we take or don't take.[00:11:43] Let your actions drive your emotions, not the other way around.[00:12:28] What are the thoughts right now today that are like running around in your head? Get them out and decide which ones you want to keep decide, which ones you're like, okay, that's ridiculous. Why am I even thinking that, get rid of that? And which ones are you going to change to be more productive?[00:12:43] Productive thinking is more important than positive thinking.[00:17:25] Just stopping all physical and working on mental isn't the only way that you can do mental training.[00:18:14] They shank a pass in that moment mentally, they're taking a breath, they're saying the reset word, the focusing on what they want to see for the next one. So, they're practicing a mental skill right there.[00:19:07] Two clap. You mess up, clap frustration, clap to energize.[00:19:42] It's one breath, a reset word, and a gesture of their choice.[00:20:45] Every water break, you're going to do your mistake ritual. So that, it's something that your body knows to respond to.[00:23:39] Today, we're going to write down 10 things that you're proud of and athletes struggle with that…think about things in your life that you're proud of to remind yourself what you're capable of.[00:24:25] We're talking about like the three things that we did well that we want to repeat, and the one thing that we're going to work on and an action plan to improve it, not I'm just going to beat myself up about it.[00:24:45] Habit reshaping has a hundred percent failure rate when you try to work on more than one at a time. That's what the research says.[00:28:20] What do you see? What do you smell? What does it feel like? What feelings are going on? We want to create that picture with as much detail as you can.[00:30:02] The athletes that aren't able to trust that they have a way to recover either, through visualization, through having a mistake ritual, they just don't ever perform to the level that we as coaches know they could.[00:32:20] Stay in the moment and repeat the moment based on what the circumstance calls for, not your fear of failure.[00:34:31]If you have strong female coaches and strong leaders It's not as celebrated as much, and we're told some, dial it down a little bit and don't go there and constantly even to the point where like we're not offered opportunities in the same way.[00:34:45]We really want to make sure that females are learning how to step into their authentic selves and learning how to be leaders that embrace just who they are.[00:35:45]Don't apologize for being competitive. Don't apologize for the way in which you show up, even though society is telling you differently.
This is Coronavirus 411, the latest COVID-19 info and new hotspots for October 20th, 2021. Cases are going down worldwide, but in many countries, you certainly wouldn't know it. For instance, some scientists are calling on the U.K. government to reimpose social restrictions and speed boosters as infection rates, which are Europe's highest, keep going up. Russia had another daily record of deaths, and the country might declare a nonworking week. Romania hit daily records for infections and deaths…vaccine uptake is very low there. Latvia is going into a nearly monthlong lockdown that includes a curfew, with a vaccination rate that's among the lowest in the EU. The Czechs just had the highest daily tally since late April. Poland is reporting an increase of almost 85% in new cases compared to the previous week. And New Zealand counted its most new cases of the pandemic Tuesday even as Auckland is in a two-month lockdown. U.S. federal regulators are expected to authorize mixing and matching booster doses this week. The idea is to provide more flexibility and get more boosters into more arms. The FDA is expected to say using the same brand is preferable, especially for Pfizer and Moderna, but studies have found an extra dose of any type revs up antibody levels. Yes, fully vaccinated people can still transmit the virus, but how likely is it that will happen? A new study shows not very likely. Experts at the University of Colorado School of Medicine examined several studies on breakthrough cases and concluded the CDC guidance on transmission from those cases may have been overstated. The study saw definitive proof the infected vaccinated pass along much less virus than the unvaccinated. This could affect guidance on mask requirements in the future. News you don't want to hear, a newly detected variant that's an offshoot of Delta appears to be rising in England. You may start hearing about AY.4.2. Now, experts at the University of Cambridge say the two mutations involved should not be of concern because they don't have that large of an effect on the virus. But it could be 10-15% more transmissible than the original Delta. In the United States cases were down 20%, deaths are down 11%, and hospitalizations are down 19% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,584,770 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: Michigan 26%, Minnesota 20%, New Hampshire 15%, Colorado 14%, and Montana 10%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Lake, MT. Goshen, WY. Stark, ND. Hill, MT. Waynesboro, VA. Lewis and Clark, MT. Arenac, MI. Todd, MN. Hale, AL. And Orleans, VT. There have been at least 726,538 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont at 70.6%, and Connecticut and Rhode Island unchanged at 69.9%. The bottom 3 vaccinating states are West Virginia still unchanged at 40.8%, Idaho unchanged at 42.9%, and Wyoming unchanged at 43%. The percentage of the U.S. that's been fully vaccinated is unchanged at 57%. The top five countries with a 24-hour increase in the number of fully vaccinated people: Oceana up 3%. Taiwan, South Korea, and Bangladesh 2%. And Australia 1%. Globally, cases were down 8% and deaths were down 12% over 14 days, with the 7-day average trending down since August 26. There are 17,765,495 active cases around the world. The five countries with the most new cases: The United States 53,135. The U.K. 49,018. Russia 34,325. Turkey 29,240. And India 12,338. There have been at least 4,909,698 deaths reported as... See acast.com/privacy for privacy and opt-out information.
Paul from The Scoop on the U gives us the real insight into the state of the Miami program and what he expects from the game this weekend. Follow Paul Twitter @TheScoopU YouTube https://www.youtube.com/c/MiamiHurricanesTalk If you like the pod, consider supporting us @ https://redwhitenetwork.com/membership Thanks to the sponsor LivingReleaf.com use code RedWhite20 for 20% off North Carolina-based Delta-8, CBD and THCV products. Relaxation w/o the high. --- Send in a voice message: https://anchor.fm/red-white-ncstate-podcast/message Support this podcast: https://anchor.fm/red-white-ncstate-podcast/support
＊明起全台變天 兩地區一路濕冷到周日 ＊反聖嬰現象捲土重來 影響南美洲氣候 ＊全球造成超過2億4151萬人染疫 逾491.3萬人死亡。 ＊FDA接近批准新冠疫苗加強針混打和匹配 ＊美國國土安全部部長檢測呈陽性 日前曾與拜登出席活動 ＊染疫死亡數再創新高 俄羅斯擬停止上班一週 ＊墨西哥COVID死亡病例 單日新增96人 ＊新加坡新增確診病例3994例 創下自爆發疫情以來的單日新高 ＊10/19本土1、境外5、死亡0 ＊新北6旬男染疫 7月中旬曾接種1劑莫德納 ＊加速接種疫苗仍擋不了Delta 紐西蘭新增94例創新高 ＊IMF下調亞洲今年經濟成長至6.5％ ＊美股盤後〉首檔比特幣期貨ETF上市迎蜜月行情 標普連五紅逼近歷史高位 ＊企業財報亮麗壓過通膨疑慮 歐股漲多跌少 ＊Google新機Pixel 6登場 採用自研晶片「Tensor」 ＊Coinbase Custod將爲Facebook數字貨幣錢包提供加密託管服務 ＊被控歧視美國員工 臉書與司法部和解支付巨額罰款和欠薪 ＊習近平喊話 大陸擬加速房產稅立法 ＊習近平擬通過房地產稅 消除中國房地產泡沫的計劃面臨阻力 ＊中共將出現史上第三份歷史決議 習要與毛鄧比肩 ＊俄增供天然氣提議不單純 WTI創七年新高 布蘭特收盤站上85美元 ＊追上南韓腳步 北韓官媒證實試射新型潛射彈道飛彈 ＊海洋「白色汙染」 保麗龍養殖漁具垃圾海漂全台
What the heck is antibody dependent enhancement, and could it be DRIVING the Delta variant? Plus climate czar John Kerry PRAISES companies leaving the U.S., and Pete Buttigieg is STILL on paternity leave! NEW MERCH! https://crowdershop.com/ GET TODAY'S SHOW NOTES with SOURCES: https://www.louderwithcrowder.com/show-notes-delta-variant Learn more about your ad choices. Visit megaphone.fm/adchoices
This is Coronavirus 411, the latest COVID-19 info and new hotspots for October 19th, 2021. 84-year-old Colin Powell, the retired four-star general who became the country's first Black secretary of state and chairman of the Joints Chiefs of Staff, died from complications of Covid-19. He was fully vaccinated. Powell had a cancer of a type of white blood cell. France's High Authority for Health decided to no longer allow the Moderna vaccine to be injected as a booster dose against Covid-19. Now only Pfizer is used for boosters in those that are eligible. Sweden and Finland had already suspended use of Moderna for those under 30 due to potential heart risks. And Denmark and Norway formally advised against it for people under 18. Iceland suspended it as a booster dose altogether. Japan is suddenly a big coronavirus success story. And if you ask them what they did, they'll tell you “we have no idea.” Daily cases have plummeted, bars are packed, trains are crowded, and Japan never came anywhere near a lockdown. Some speculate it's because of a late but fast vaccination campaign, bad weather in August that kept people home, or widespread masking, which was already embraced in that country even pre-pandemic. Thousands of California parents were expected to keep their kids home from school to protest a vaccine mandate. Some teachers were also planning on not showing up to classrooms. Nearly 40% of state employees remain unvaccinated. The question is, if we're going to get booster shots, why weren't the vaccine formulas revised to more closely target the Delta variant that's been the biggest problem? The answer: The FDA okayed Pfizer boosters of the original recipe last month because studies showed it works good enough against Delta and the doses could roll out immediately without manufacturing problems. In the United States cases were down 22%, deaths are down 19%, and hospitalizations are down 18% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,675,650 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: Michigan 28%, Minnesota 22%. Montana 13%, Colorado 11%. And Pennsylvania and North Dakota 8%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Goshen, WY. Lake, MT. Stark, ND. Bethel Census Area, AK. Matanuska-Susitna Borough, AK. Kenai Peninsula Borough, AK. Nome Census Area, AK. Todd, MN. Hill, MT. And Hale, AL. There have been at least 724,502 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont at 70.5%, and Connecticut and Rhode Island at 69.9%. The bottom 3 vaccinating states are West Virginia unchanged at 40.8%, Idaho at 42.9%, and Wyoming at 43%. The percentage of the U.S. that's been fully vaccinated is 57%. Only one country had a 24-hour increase in the number of fully vaccinated people: Oceana up 2%. Globally, cases were down 11% and deaths were down 15% over 14 days, with the 7-day average trending down since August 26. There are 17,863,141 active cases around the world. The five countries with the most new cases: The U.K. 45,140. Russia 34,303. Turkey 24,114. The United States 17,947. And India 14,289. There have been at least 4,901,756 deaths reported as Covid-related worldwide. For the latest updates, subscribe for free to Coronavirus 411 on your podcast app or ask your smart speaker to play the Coronavirus 411 podcast. See acast.com/privacy for privacy and opt-out information.
Delta employees aren’t as free as the media is making them out to be. Biden appears crazy in yet another speech. And like always Mock has some Tik Toks for you! Please visit our great sponsors: My Pillow https://www.mypillow.com/chicks Now get BOGO Giza Dream Sheets with promo code CHICKS. Genucel https://lovegenucel.com/chicks Look your best all […]
The implications of China launching a nuclear-capable hypersonic missile around the globe cannot be understated, #FREEDOMFLU update - protests are erupting at Boeing, Seattle PD, Delta, and Southwest, Loudoun Prosecutor Defends Decision to Transfer Alleged Rapist to Another School, and Antifa is back with demands regarding Vaccine Mandates and Lockdowns.Here's your Daily dose of Human Events with @JackPosobiec